Men Moving Forward | Confidence & Charisma | Overcoming CPTSD | Relationships

Breaking Free from Emotional Overattachment: 7 Steps to Healthier Relationships

Have you ever felt manipulated without knowing why? This video exposes three of the most dangerous dark psychology tactics manipulators use to gain control: stonewalling, planting seeds, and weaponizing vulnerabilities.Learn to recognize these subtle yet devastating techniques. Discover how stonewalling suffocates dialogue and prevents resolution, how seemingly innocent comments can plant toxic seeds of insecurity and suspicion, and how the cruelest tactic of all turns your deepest vulnerabilities into ammunition against you.Knowing these tactics is the first step to protecting yourself!Stay tuned for the next video where I'll share specific strategies to counter each of these manipulation methods. Subscribe so you don't miss it!Have you experienced any of these tactics in your own relationships or workplace? Share your experiences in the comments below!#darkpsychology #manipulation #psychology #toxicrelationships #narcissism #emotionalabuse #selfhelp #awareness #redflags #communication

Why some people react so negatively when you set boundaries! This video dives into the psychology behind those reactions, revealing why toxic individuals often hate it when you say "No."

The Most Devastating Phobias That Steal Your FreedomBook a call to find out how hypnotherapy can help you https://markstubbles.com/

Are you tired of disastrous first dates? In this video, I break down the TOXIC warning signs you should never ignore when dating. Drawing from real experiences and expert advice, I'll help you identify conversation thieves, offensive commenters, boundary-crossers, inconsiderate behaviors, and controlling attitudes that signal trouble ahead.Watch as I share cringe-worthy dating scenarios and explain why these red flags are so dangerous for your relationship future. I'll also highlight the green flags that indicate someone might actually be worth a second date!If you've ever sat through a date wondering "is it just me or is this person waving red flags everywhere?" - this video is for you. Share your worst dating red flag stories in the comments below!

Ever wonder why your dreams are so bizarre, yet feel so meaningful? This video dives into Carl Jung's revolutionary concept of the collective unconscious, exploring how it connects to our dreams and reveals the hidden language of our psyche.   We'll answer the question, "Why do we dream?" by examining Jung's theory that our dreams are not just random firings of neurons, but are deeply linked to archetypes, universal patterns and symbols inherited from our ancestors. These archetypes, such as the Hero, the Shadow, and the Anima/Animus, manifest in our dreams, myths, and stories, influencing our emotions and behaviors.   This video explains:What the collective unconscious is and how it differs from the personal unconscious.   How archetypes shape our dream narratives and what they reveal about our inner world.   Examples of common archetypes and their significance.   Practical ways to interpret your dreams and understand the archetypal patterns at play.   Discover how understanding Jung's collective unconscious can unlock a deeper understanding of yourself through your dreams and lead to personal growth.Sign up for the authenticity programWatch the authenticity paradox here

Discover Carl Jung's powerful insights on authenticity and learn practical techniques to overcome feeling like an imposter. This video explores Jung's revolutionary ideas on the authenticity paradox, helping you reconnect with your true self in our hyperconnected world.TIMESTAMPS:0:00 Introduction to authenticity challenges1:12 The consequences of living inauthentically3:38 Carl Jung's map to authenticity4:10 Understanding your persona (social mask)5:10 Confronting your shadow (denied aspects)5:37 The authenticity paradox explained8:02 Four practical Jungian exercises: - 8:06 Shadow journaling - 8:55 Persona awareness - 9:37 Values clarification - 10:17 Dream reflection11:21 Research-backed benefits of authentic living12:44 Jung's personal transformation journey13:19 Final thoughts on lifelong authenticity

Discover 5 crucial red flags of emotional abuse that are often overlooked in relationships. In this eye-opening follow-up video, I reveal how emotional blackmail, public humiliation, intimidation through subtle threats, emotional invalidation, and the love bombing-devaluation cycle can trap you in toxic patterns. If you've grown up with emotional abuse, recognizing these warning signs is your first brave step toward healing. Download my free Inner Child Healing Workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook and join my supportive Facebook group "Inner Child Healing Breaking Free from CPTSD" https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ to begin your journey to healthier relationships. Remember, you deserve respect and genuine love—start prioritizing your wellbeing today. #EmotionalAbuse #ToxicRelationships #InnerChildHealing #MentalHealthAwareness #HealingJourneyFind the first five red flags episode here https://open.spotify.com/episode/2R24KmXeRdXxI7sQ1GjxaQ?si=OT9zPtG9StWN9iNlZd0mHg

In this important video, I break down the first five warning signs of emotional abuse that everyone should be aware of. If you've ever felt confused, belittled, or like you're walking on eggshells in a relationship, this video is for you.I cover these critical red flags:Constant criticism that erodes your self-worthIsolation from friends, family, and support networksControlling behaviors that deny your autonomyGaslighting that makes you question your realityBlame shifting where everything becomes your faultEmotional abuse can be difficult to recognize, especially if you've grown up with it. I'll be covering five more red flags in my next video, so be sure to subscribe!FREE RESOURCES:

Double Binds: Breaking Free from Narcissistic TrapsAre you constantly feeling like you're "damned if you do, damned if you don't"? In this video, I break down the psychological trap called "double binds" - one of the most powerful tools used by narcissists and systems of control to keep you confused and compliant.Learn the three key components of double binds:• Contradictory demands where satisfying one means failing the other• Prohibition against discussing the contradiction• No escape from the situationI share real examples from personal relationships and larger societal contexts, and most importantly, provide practical strategies to free yourself from these traps. Breaking free starts with awareness - and you're building that right now.Join my "Inner Child Healing: Breaking Free from CPTSD" Facebook community https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ for additional support. And if you're struggling with the anxiety and confusion caused by long-term exposure to double binds, check out my four-week stress and anxiety program starting April 6th, https://markstubbles.com/product/overcoming-stress-anxiety-with-hypnosis-4-week-program/Join my Substack https://markstubbles.substack.com/

In this video, I expose the most common manipulation tactics toxic people use to control and gaslight others. Learn to identify these red flags and protect yourself from emotional manipulation.Phrases covered include:• "If you really loved me..."• "I'm only trying to help"• "You're too sensitive"• "Nobody else would put up with you"• "After everything I've done for you"• "You're misunderstanding me"• "I'm sorry you feel that way"• "You owe me"• "You're crazy/emotional"• "I was just joking"I share personal experiences with manipulative family members and provide actionable advice on setting healthy boundaries and breaking free from toxic relationships.

The average American sees over 4,000 pieces of persuasive messaging daily, and studies show that 67% of people feel anxious after consuming news media. In this eye-opening video, we explore how propaganda—which doesn't just exist in history books and authoritarian regimes—affects your mental health and wellbeing.Learn to identify the key techniques of modern propaganda: oversimplification, demonization, repetition, and emotional manipulation. Discover the psychological impacts, including increased anxiety, eroded trust, cognitive dissonance, and learned helplessness.Most importantly, get practical, evidence-based strategies to protect your mental health:• Develop media literacy• Practice strategic news consumption• Diversify your information diet• Challenge your own viewpoints• Cultivate mental resilience through mindfulness• Foster community connectionsBeing informed doesn't have to come at the cost of your mental wellbeing. Subscribe for more insights on protecting your psychological health in today's complex media landscape.#Propaganda #MentalHealth #MediaLiteracy #Anxiety #CriticalThinking #NewsConsumption #PsychologicalWellbeing #InformationLiteracy

Discover the 10 dangerous manipulation tactics narcissists use to control their victims. In this eye-opening video, I break down exactly how narcissistic individuals trap, manipulate, and abuse their targets through techniques like mirroring, smear campaigns, future faking, and emotional blackmail.Learn to recognize these harmful patterns so you can protect yourself and your loved ones from narcissistic abuse. I'll explain how narcissists create false intimacy, destroy your reputation, distort reality, and keep you trapped in toxic relationships.Whether you're dealing with a narcissistic partner, family member, or colleague, understanding these manipulation tactics is your first step toward freedom. This video is for educational purposes only and aims to help those suffering from narcissistic abuse recognize what's happening and begin their healing journey.If you've experienced these patterns, remember: it's not your fault, and you're not alone. Get the free inner child workbook https://mailchi.mp/1b4d31add1f7/inner...Like, subscribe, and share this video with anyone who might need this information!#narcissism #toxicrelationships #manipulation #emotionalabuse #healingjourney

Learn how to think more critically in today's information-driven world. This video breaks down what critical thinking actually is and provides five practical strategies you can start using immediately to enhance your decision-making skills and avoid misinformation.In this video, you'll discover:The true meaning of critical thinking and why it mattersHow to question everything (especially your own assumptions)Why seeking diverse perspectives counters confirmation biasCommon logical fallacies and how to spot themStructured thinking techniques like the "five whys"The importance of intellectual humilityWhether you've fallen for fake news, made decisions you regret, or struggled to form your own opinions on complex topics, these strategies will help you develop stronger critical thinking skills. Challenge yourself to try one strategy this week and share your experience in the comments!#CriticalThinking #DecisionMaking #PersonalDevelopment #LogicalFallacies #CriticalThought

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Struggling with body image anxiety? In this video, Mark, a professional hypnotherapist, shares five practical tips to help you overcome negative self-perception and start seeing yourself in a more positive light. Learn how to challenge your inner critic, detox from toxic media influences, practice gratitude, connect with your body through physical activities, and use hypnosis for transformative change. These simple yet powerful strategies can help you build a healthier, more loving relationship with yourself and improve your overall well-being. If you found this video helpful, don't forget to like, subscribe, and check the description for a free Inner Child Healing workbook! **Timestamps:** 0:00 - Introduction 1:00 - Tip #1: Challenge Your Inner Critic 3:30 - Tip #2: Have a Media Detox 5:00 - Tip #3: Practice Gratitude 6:30 - Tip #4: Develop the Mind-Body Connection 8:00 - Tip #5: Use Hypnosis for Change 9:30 - Conclusion & Call to Action **Connect with Mark:** https://markstubbles.com/ https://www.facebook.com/Anxiety-Hypnotherapist-101517958314916/ Get the free inner child healing workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbookJoin the break free from body image anxiety workshop https://www.eventbrite.co.uk/e/1219541213599?aff=oddtdtcreator #BodyImage #SelfLove #Hypnosis #MentalHealth #BodyPositivity #Wellness #SelfCare #OvercomingAnxiety #Mindfulness #InnerCritic #MediaDetox #Gratitude

In this video, trauma-informed hypnotherapist Mark provides essential strategies for surviving holiday gatherings with narcissistic family members. Learn practical tips for managing emotional triggers, setting boundaries, and protecting your mental health during challenging family interactions. Key Strategies Include: - Time management techniques - Setting clear personal boundaries - Using the "gray rock" emotional defense method - Grounding techniques for stressful situations - Self-care planning before and after family events

Hello, I'm Mark, a hypnotherapist, and in this video, we're diving into a powerful tool that manipulators often use: Frame Control. You might have heard about hypnosis being associated with mind control, but let me set the record straight: hypnosis is simply a natural, focused state of attention. It's not about manipulating your mind, it's about helping you make positive changes, like overcoming anxiety or trauma. However, there are subtle ways people can manipulate you without you even realizing it. One of these techniques is frame control. In this video, I'll explain what frame control is, how manipulators use it to shape your reality, and most importantly, how you can protect yourself from being manipulated.

Welcome to my channel! I'm Mark, a Hypnotherapist, and in today's video, we're diving deep into the hidden psychological tricks used by the media to manipulate your emotions, thoughts, and behaviors. Whether you're watching TV, scrolling through social media, or reading the news, you're constantly being influenced by powerful media tactics. From framing and selective reporting to emotional manipulation and the creation of echo chambers, these companies know exactly how to shape your perception of reality. In this video, I'll explore the 10 most common media manipulation techniques, including: In this video, I'll explore the 10 most common media manipulation techniques, including: 00:00 - Introduction Who I am and what the video is about. Brief overview of media manipulation and psychological tricks. 01:30 - Framing How the media shapes narratives and influences perceptions through language, visuals, and tone. 04:00 - Selective Reporting Why certain stories get more air time and how media chooses what to report (and what to bury). 06:00 - Sensationalism/Clickbait How sensational headlines are designed to trigger emotional reactions and increase engagement. 08:00 - Echo Chambers The impact of algorithms on what we see online and how they reinforce our beliefs. 09:30 - Psychological Priming The role of color psychology, symbols, and visuals in influencing emotions. 11:00 - Celebrity Endorsements How celebrities and influencers push agendas, often without us even realizing it. 13:00 - Media and Cultural Norms How media shapes what we view as “normal” and shifts societal values (the Overton Window). 15:00 - Fear of Missing Out (FOMO) How scarcity and urgency are used to manipulate behavior. 17:00 - Emotional Manipulation The power of emotional stories (both heartbreaking and uplifting) to get us to act. 19:00 - Repetition and Propaganda Why hearing the same story repeatedly can make us believe things—even if they're not true. 21:00 - Division and Conflict How media stirs up conflict to keep audiences engaged and generate views. 23:00 - Conclusion Wrapping up the 10 techniques and how you can start to recognize these tricks in everyday media.

"In this video, we take a deep dive into the dark psychology tactics that manipulators often use to influence people's decisions and behaviors. As an experienced hypnotherapist, I'll pull back the curtain on techniques like scarcity, anchoring, social proof, and color psychology that are commonly employed by unscrupulous marketers and salespeople. You'll learn how these manipulation tactics work on a psychological level, the telltale signs to watch out for, and practical steps you can take to protect yourself. Whether you're making major purchases, evaluating online offers, or just want to be a more savvy and discerning consumer, understanding these dark psychology tricks is crucial. I won't be teaching you how to use these tactics yourself - the goal is to arm you with the knowledge to spot manipulation attempts so you can make informed decisions free from coercion. Get the anxiety and depression workbook https://mailchi.mp/2f219cb97934/free-workbook Find out more about the stress and anxiety program https://anxietyhypnotherapist.org/product/overcoming-stress-anxiety-with-hypnosis-4-week-program/ #darkpsychology#manipulationtactics#scarcitytactic#FOMO#anchoringprice#socialproof#colorpsychology#consumerawareness#marketingtricks#avoidmanipulation

In today's video, we're diving deep into the world of psychics, revealing the psychological tricks they use—specifically cold reading—to make their predictions seem real. While some may have genuine abilities, the vast majority of "psychics" rely on psychological manipulation to deceive you. As a hypnotherapist, I've seen this firsthand, and in this video, I'll break down how cold reading works and how to protect yourself from being manipulated. I'll explain concepts like the Barnum Effect, universal truths, and how cold readers use body language cues to make accurate-sounding statements that apply to almost anyone. With these insights, you'll be able to recognize when you're being manipulated, avoid falling for these techniques, and think critically about the "insights" you're being given. Key Takeaways: What is the Barnum Effect and how it's used in cold reading How psychics and manipulators use vague statements to appear insightful How to spot cold reading and protect yourself from deceptive tactics Practical tips to avoid being manipulated, including how to trust your instincts and question assumptions. Whether you've experienced a psychic reading or just want to learn more about psychological manipulation, this video will give you the tools to protect yourself. Watch, comment, and let me know your thoughts or experiences with cold reading or psychics!

Adult babies. How are they created? In this video we're going to talk about how childhood dysfunction infantilizes a child and creates an adult baby. Get the free inner child healing workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook Find out how hypnotherapy can help you https://anxietyhypnotherapist.org/

In this video I give 15 reasons a child internalises abuse. Even a happy childhood can still cause you problems as an adult. Get the free inner child healing workbook https://mailchi.mp/1b4d31add1f7/inner-child-workbook Sign up to upcoming workshops, find out how hypnotherapy can help you https://anxietyhypnotherapist.org/product-category/events/

Recorded live during my overcome stress with hypnosis workshop. See and join upcoming workshops https://anxietyhypnotherapist.org/product-category/events/Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbookJoin my Facebook head https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Which is better for stress and anxiety relief, hypnosis or meditation? Attend my live workshops https://anxietyhypnotherapist.org/product-category/events/ Interested in hypnotherapy? Schedule a call https://anxietyhypnotherapist.org/ Get the free depression & anxiety workbook https://mailchi.mp/2f219cb97934/free-workbook

Childhood can create negative patterns which influence adult behaviour. Inner child work, connecting with our inner child, releasing toxic shame, giving ourselves unconditional love and acceptance is an extremely effective way of not only making the unconscious conscious but actually breaking these patterns. Book a call to find out how hypnotherapy can help you https://anxietyhypnotherapist.org/

This hypnosis session was recorded live during a recent overcome self sabotage workshop. Attend my live workshops https://anxietyhypnotherapist.org/product-category/events/ Interested in hypnotherapy? Schedule call https://anxietyhypnotherapist.org/ Become a hypnotherapist https://anxietyhypnotherapist.org/product/become-an-inner-child-healing-hypnotherapist-practitioner-course/

Experiences in childhood affect our entire lives, early experiences will shape beliefs, behaviours and emotional responses when we become adults. An unhealed inner child will be most evident in relationships, particularly intimate relationships. With an unhealed inner child we will be making unconscious contracts with people who compliment our family systems.  We will be looking outside of ourselves to feel O.K. Relating to people based on family roles, looking to people to save us, rescue us or looking for people that we can save or rescue. With an unhealed inner child we will recreate dysfunctional patterns learned in childhood. Book a call to find out how hypnotherapy can help you https://anxietyhypnotherapist.org/

Everyone has an inner child. The inner child represents the child we once were, our experiences, emotions and feelings when we are growing up will create our inner child. If not healed the inner child will continue to influence our relationships, behaviours, thoughts and beliefs when we are adults. Our inner child can affect how we respond to negative emotions and view ourselves.  Inner Child Healing Is About Becoming A Good Enough Parent To Yourself Inner child healing is not about victim mentality or blaming parents. Everyone is doing the best they can with what they have, most parents have their own unresolved trauma and so cannot be good enough. If a child has good enough parents they will know that they are loved and accepted no matter what, they  will develop a healthy self image and a healthy relationship with their emotions.  Inner child work is about becoming a good enough parent to yourself, about giving yourself what you needed from your parents. Giving yourself unconditional love, unconditional acceptance, releasing toxic shame and becoming comfortable with your emotions.  Here are 5 techniques to connect with your inner child: Hypnosis & Visualization: Hypnosis makes it very easy to visualise. Using hypnosis a person can imagine themselves as a child. Interact with this younger version of themselves, offering comfort and support. Giving themselves unconditional love and acceptance. Expressive arts: Engage in activities you enjoyed as a child, such as coloring, finger painting, or playing with clay. Allow yourself to create freely without judgment. Letter writing: Write a letter to your younger self, expressing understanding, forgiveness, and encouragement. Then write a response from your inner child to your adult self. Get pictures of yourself as a child and take time to look at them regularly, connecting with that younger version of you sending love and acceptance.  Positive affirmations: Develop and repeat affirmations that address your inner child's needs, such as "You are loved," "You are safe," or "Your feelings matter." Book a call via my website https://anxietyhypnotherapist.org/ Find out more about the inner child program https://anxietyhypnotherapist.org/product/4-week-inner-child-program/

This hypnosis session was recorded during my last Improve Public Speaking With Hypnosis | Become An Effective Public Speaker Workshop. Sign up to the next public speaking workshop here https://anxietyhypnotherapist.org/product/improve-public-speaking-with-hypnosis-become-an-effective-public-speaker/ This recording is hypnotic in nature. Don't listen to this recording whilst driving.

Relaxing hypnosis session to release stress and anxiety. Increase confidence.

Do not listen to this recording whilst driving or operating machinery.

Don't Listen To This Recording Whilst Driving Or Operating Machinery In this Zoom workshop Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and self sabotaging behaviour Will explain ways to overcome self sabotage. He will show very powerful techniques to help you immediately reduce self sabotage, stay calm and become more confident. Discover how everyone self sabotages in some way and why you are not alone.Live the life you deserve. Attendees of this workshop will receive a video recording and workbook with exercises and information to take away. Workshop will last 90 to 120 minutes. Learn what self sabotage is. Why you sabotage yourself Learn ways to reduce sabotage . Discover how hypnosis can help with self sabotage. Discover how you can stop sabotaging your own life. Discover how to set goals and achieve them. Discover ways to feel confident. Discover natural ways more in control. How you can overcome the fear of failure. Who is this for? Anyone who suffers self sabotage.Anyone who feels controlled by their emotions.Anyone who feels sabotage is affecting them negatively.Anyone who suffers relationship problems because of self sabotage.Anyone who suffers issues at work because of sabotage.Anyone who feels out of control.Anyone who feels their life has no purpose.Anyone who can't achieve their goalsAnyone who feels they are not reaching their full potential. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anger, anxiety, stress and panic. At the end of this workshop there will be a hypnosis/guided meditation session to release unconscious blockages and anything else that may be holding you back.

This week I gave a new workshop, emotional healing hypnosis, dissolve heaviness, sadness and improve mood. This is the first hour of the workshop which includes a hypnosis session to feel worthy.

Increase self love through inner child healing with this guided mediation/hypnosis recording This recording is from the new course become an inner child healing hypnotherapy. ⁠Enroll here

Increase self love through inner child healing with this guided mediation/hypnosis recording This recording is from the new course become an inner child healing hypnotherapy. Enroll here