Podcasts about revolution health radio

In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for implementing this approach in everyday life and insights into navigating complex food policy and nutritional science debates. The post RHR: The Nourishment Table, with Frederic Leroy appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. They explore the origins of Seth's wellness-focused companies, including Wellnesse and Rewild Gear, and how they challenge conventional thinking in personal care and outdoor lifestyle. Seth shares insights into the philosophy behind creating high-quality, mission-driven products and discusses the often-overlooked importance of oral health, environmental sustainability, and consumer awareness. The conversation also delves into the mental and physical health benefits of reconnecting with nature, raising resilient kids in a tech-saturated world, and embracing voluntary discomfort as a path to personal growth. The post RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age. The post RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs. The post RHR: Everything You Need to Know About Collagen appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment. The post RHR: Exploring Peak Health and Fitness, with Mark Sisson appeared first on Chris Kresser.

Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle. Aging doesn't mean dimming sight; it's possible to preserve and improve vision with the right knowledge and tools. Did you know you can slow the aging effects on your eyes? Stay tuned to learn how to protect your vision in midlife! My Guest: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life's potential through vision. His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance. You may have seen him on the podcast circuit as a recent guest on MindBodyGreen, Chris Kresser's Revolution Health Radio, and Cynthia Thurlow's Everyday Wellness. Questions We Answer in This Episode: - What is the difference between eyesight and vision? [00:04:15] - What do women in midlife need to know about their vision? [00:07:15] - What are the key things you should be doing if you want to maintain your vision as you age? [00:11:55] - Is it possible to reverse the effects of aging on your vision? [00:13:05] - What is the screen pandemic and how is it contributing towards the global decline in vision? [00:26:05] Connect with Dr. Bryce: https://www.flippingfifty.com/screenfit Enjoy $200 discount when using this link On Social: Facebook: https://www.facebook.com/myvisionfirstoptometry Instagram: https://www.instagram.com/drbryceappelbaum/ Youtube: https://www.youtube.com/@visionfirstwithdrb Other Episodes You Might Like: Ditch Your Glasses or Contacts? Naturally Clear Vision: https://www.flippingfifty.com/clear-vision/ Healthy Eyes and Vision Tips for Women in Menopause: https://www.flippingfifty.com/eyespy/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health. The post RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times. The post RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper's Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices. The post RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities. The post RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods. The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans. The post RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life. The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness. The post RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles. The post RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice. The post RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin's work on water research, and the power of the mind in fighting off disease and illness. The post RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming appeared first on Chris Kresser.

In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. They dive into: 1. The perfect diet 2. The truth about nutrient testing 3. Why does today's food have fewer nutrients? 4. Unpacking RDAs Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world's most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio.

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He's the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. In this episode, we discuss: Nutrient density refers to micronutrients in food 90% of Americans are nutrient deficient 3 factors that impact the bioavailability of nutrients The top 10 nutrient-dense foods Can you thrive on a vegan diet? The 30-day paleo approach Should everybody be gluten-free? The key to a healthy gut microbiome What Chris eats in a day An individualized approach to low-carb diets Is the carnivore diet safe long-term? Intermittent fasting and nutrient deficiency Benefits of extended fasting How to eat more organ meats The overconsumption of nutrient-dense foods Tips on choosing the best quality foods Cooking typically improves the bioavailability of nutrients Maintenance & therapeutic supplementation The problem with RDA recommendations Supplement quality matters Are iodine and calcium supplements safe? Show Sponsors: ARMRA Colostrum

Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They'll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet. The post RHR: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet, with Jayne Buxton appeared first on Chris Kresser.

Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it's possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill's own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease. The post RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan appeared first on Chris Kresser.

Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don't get enough of several of these vitamins and minerals. Today, I'm excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.  What you'll learn from this episode:What is nutrient density & why are we nutrient deficient?Why the concept of RDA (recommended dietary allowance) is problematicHow to discern fact from fiction when it comes to reading clinical studiesCan we "over-supplement" & is nutrient toxicity something we need to be concerned about?Specific nutrient deficiencies associated with chronic diseaseThe optimal diet from a nutrient density standpointChris' thoughts on the carnivore dietHow to take supplements for optimal absorption& So much more!Resources:Chris Kresser Website | Instagram | Youtube | FacebookRevolution Health Radio PodcastYour Personal Paleo DietWhy Quality Trumps Quantity When it Comes to DietMoving from a Paleo Diet to Paleo TemplateChris' new supplement line - Adapt Naturals (code wellnstrong for 15% off)To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues. The post RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock appeared first on Chris Kresser.

Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market. The post RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton appeared first on Chris Kresser.

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Chris recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has crowded out and help people feel and perform their best. Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality. In 2015, Chris founded Kresser Institute to provide the next generation of Functional Health clinicians and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. Through his ADAPT Practitioner and Health Coach Training Programs, Chris and his team have trained over 2,000 health professionals around the world in his unique approach. During a decade-long struggle with chronic illness, Chris learned firsthand where health care mattered most—and where it came up short. After seeking the help of more than 30 healthcare practitioners and, ultimately, having to discover his own answers with limited support, Chris emerged with his health—and a vision and drive for changing and improving the practice and education of Functional Medicine. You can read Chris's full personal story here. As his legions of fans and avid readers can attest, Chris remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners and coaches—through his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio. Chris serves on the Clinical Advisory Board for Salvo Health, a virtual health clinic focusing on specialty care for chronic conditions, starting with GI/Gastro issues. He is also on the Advisory Board of Readout Health, Zero Acre Farms, Seed Health, and Farmer's Juice.

The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients. The post RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS appeared first on Chris Kresser.

Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we're making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively. The post RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom appeared first on Chris Kresser.

Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture. The post RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto's disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression. The post RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.

In this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn't work with antidepressants and what he recommends instead, whether the risk of withdrawals from antidepressants can be predicted, and how both patients and clinicians have been undereducated on the risks of stopping antidepressant drugs. The post RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz appeared first on Chris Kresser.

In this episode, we discuss: Show notes: Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio.... The post RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor appeared first on Chris Kresser.

On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean also reveals how he champions his best friend's memory through quality health products that really make a difference. The post RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake appeared first on Chris Kresser.

A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that an imbalance of neurotransmitters, particularly serotonin, in the brain causes depression. Dr. Moncrieff explains how the “chemical imbalance theory” of depression originated, whether there is any scientific evidence to support this theory, and how the use of drugs to treat depression has caused a ripple effect in mental healthcare. The post RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff appeared first on Chris Kresser.

In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of treating just the symptoms. You'll learn how to address toxins, heal infections, improve your gut health, learn to eat right, and consciously rest and rebalance in order to optimize your immune health and vitality. The post RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy appeared first on Chris Kresser.

In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of assessing nutrient needs at the population level while offering improvements on the EAT-Lancet dietary guidelines. A critic of the diet, Ty Beal, also shares what response the researchers of this proposed diet have had to his concerns about its ability to meet the nutrient demands of the population. The post RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal appeared first on Chris Kresser.

The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and symptoms of adrenal dysfunction, why women may suffer disproportionately from adrenal and thyroid dysfunction, and how Dr. Wentz's four-week Adrenal Transformation Program targets specific bodily signals to restore the relationship between the adrenals and the thyroid. The post RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz appeared first on Chris Kresser.

Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternative method that offers a solution to climate emissions, nitrogen pollution, and animal suffering. They review the science supporting regenerative farming and its ability to restore barren land and regrow native plant species, and they debunk popular critiques against raising cattle for food, including methane and carbon dioxide emissions. The post RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger appeared first on Chris Kresser.

Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.

Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the link between the health of our microbiome and our likelihood of catching viral illnesses, and talk about the ways we can repair and strengthen our microbiome by optimizing diet, exercise, sleep, and time outdoors to boost our host defenses and overall health. The post RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan appeared first on Chris Kresser.

Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span. The post RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman appeared first on Chris Kresser.

In this episode of The Align Podcast, we talk about all things nutrition and the connection between our psychological state and our physiology. Chris tells us about the psychosomatic relationships of our cultures, our minds, and our biology. We debate whether everything we know about nutrition is actually true and discuss the importance of human connection and touch on our health, especially after the pandemic. We go over how to live a healthy life, why we exercise and how how to mix ancestral wisdom with modern technology. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from >50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He lives in Park City, UT, with his wife and daughter. Thank you to our sponsors: Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align MassZymes: Use code ALIGN10 for 10% off at: masszymes.com/align LifeForce: Use code ALIGN for 15% off at: mylifeforce.com  

No matter where you personally stand on dairy products, there's no denying that it's a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dairy contributes to osteoporosis, the connection between dairy consumption and better bone health, why full-fat dairy is better than low- or nonfat dairy, and the ways that you can still benefit from dairy even if you can't digest lactose. The post RHR: Is Dairy Harmful or Beneficial? appeared first on Chris Kresser.

When the demands on our bodies exceed our capacity, we become burned out, mentally and physically. In this episode of Revolution Health Radio, Dr. Molly Maloof joins Chris to discuss the physiology of the burnout epidemic, measuring and managing your stress and blood sugar, when biohacking is and isn't effective, why losing weight is futile when you are under serious stress, the importance of healthy human connection, and how you can build an effective program for recovery and resilience. The post RHR: Supercharge Your Health Battery, with Dr. Molly Maloof appeared first on Chris Kresser.

Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they're preventable and treatable, the impact of screen use on vision and brain development, what environmental factors can affect vision development, the correlation between ADHD and other behavioral disorders in children and vision, and the emerging field of vision therapy, which can help reverse some of these impacts. The post RHR: The New Pandemic: Why Screens Are Ruining Our Kids' Eyes, with Dr. Bryce Appelbaum appeared first on Chris Kresser.

Doctor, clinical researcher, and author Dr. Michael Ruscio joins Chris in this episode of Revolution Health Radio to discuss the important and often overlooked connection between gut health, nutrient absorption, and thyroid function. They talk about why so many people are misdiagnosed with hypothyroidism and misprescribed thyroid medication, the myth that Hashimoto's always leads to hypothyroidism, how gut symptoms can be similar to symptoms of hypothyroidism and how patients can be misdiagnosed with hypothyroidism when they really have underlying gut disorders, and why people with subclinical hypothyroidism should generally not be prescribed thyroid hormone. The post RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto's, with Dr. Michael Ruscio appeared first on Chris Kresser.

For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways that sensitivity to wheat and/or gluten can manifest in the body. In this episode of Revolution Health Radio, we'll examine the science behind non-celiac wheat sensitivity, including how a person can be gluten intolerant without having celiac disease, the signs and symptoms of gluten intolerance, and why current testing for celiac disease is falling short. The post RHR: Is Non-Celiac Gluten Intolerance Real? appeared first on Chris Kresser.

Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics. The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser.

Dr. Sunjya Schweig, Founder and President of the California Center for Functional Medicine, joins Chris on this episode of Revolution Health Radio to discuss the unique challenges associated with complex chronic illness, the “invisible” experiences of patients who suffer from these ailments, how the conventional medical system handles (and fails) them, why Functional Medicine is better equipped to address these conditions, and how Dr. Schweig and his team are working to transform healthcare so that patients can feel empowered to recover their health. The post RHR: Addressing Complex Chronic Illness, with Sunjya Schweig appeared first on Chris Kresser.

This episode is brought to you by Cozy Earth and InsideTracker.In an ideal world where soils are rich and the air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, that's just not practical for most of us in our toxic, modern world.On today's mini-episode, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what the modern world squeezed out. Chris Kresser is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches with his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back into your diet what the modern world has crowded out and help people perform and feel their best. In this episode we dive into: -The top three nutrient deficiencies -Signs of nutrient deficiencies-Nutrients people can get too much of-Optimal vitamin D levels -Nutrients people should people be careful supplementing with -The importance of vitamin K2 and choline -Understanding calcium and vitamin A deficiencies-Why phytonutrients are so important-Chris's new supplement line, Adapt Naturals Listen to the full episode here. For more on Chris Kresser, follow him on Instagram @chriskresser, Facebook @chriskresslac, Twitter @chriskresser, YouTube @chriskresser, and through his website, chriskresser.com.This episode is brought to you by Cozy Earth and InsideTracker.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.If you've ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn't the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It's extra important to note, though, that not all supplements are created equal. And please keep in mind they're called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and lifestyle to provide the most impact.Today, I'm excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version):Do we really need to take supplements? (5:14 / 1:54) Why our food is less nutritious than it used to be (13:32 / 10:10) Can you really get your nutrients from food? (15:28 / 12:10) The prevalence of, and most common, nutritional deficiencies (16:27 / 13:35) Testing your nutrient levels (21:35 / 18:25)Symptoms of common nutrient deficiencies (29:03 / 25:05) Can you take too much or overdose on nutrients? (41:57 / 36:58) What to look for in a quality vitamin or supplement (51:37 / 47:10) What nutrients are provided by plant vs animal foods (59:41 / 55:06) The most nutrient-dense foods (1:10:23 / 1:05:45) Learn more about Chris at ChrisKresser.com and check out his new supplement line, Adapt Naturals. Hosted on Acast. See acast.com/privacy for more information.