Podcasts about tocotrienols

Listen Now to 101 Future Now Show Apple completed their latest phone lineup with their $600 Apple Intelligence ready iPhone 16e, and Taylor is on the show to tell you all about it, and his review of the latest Apple watch (Series 10).  And Bobby has a lot to share in the longevity department, with this latest insights in the use of Lactobacillus reuteri, Bacopa, Tocotrienols, and Creatine.  And just for fun, we look at the latest Hollywood trend in health. microdosing Ozempic! This week, we also take a closer look at the top AI choices currently available, to give you a sense of what’s what’s what in that world. And the future of war looks very networked with the release of a new military helmet, EagleEye, giving soldiers unprecedented situational awareness of their battlefield. We had a lot of fun sharing this info. Enjoy!      

In nature, vitamin E exists in a complex. If you're taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex. There are 2 types of vitamin E: tocopherols and tocotrienols. Tocotrienols are far more powerful and have the following potential benefits:•Anti-cancer effects•Potent anti-inflammatory•Increases lifespan in animal studies •Neuroprotective•Similar effects to statins on oxidative LDL •Supports cardiovascular health •Beneficial for workout recovery•Beneficial for age-related cognitive decline•Reverses damage from radiation•Scar tissue protection•Slows progression of liver cirrhosis Tocopherols do support and protect the cell membranes, and there is more research being done on tocopherols. They are also easier to find in many foods, such as green vegetables, seeds, nuts, olives, and olive oil. Tocotrienols are more difficult to find in food and may be easier to take as a supplement. They're found naturally in annatto and red palm oil.

If you're wondering about supplements for specific health issues, this is for you. In this video, we're going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It's also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto's. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that's beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you're on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain.

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don't even know it! In this video, I'll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can't make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3).

In this video, Dr. Douglas Lucas discusses the emerging research on tokotrienols, particularly those derived from the Anatto plant, and their potential benefits for bone health. He explores the differences between tocotrienols and tocopherols, the significance of vitamin E in health, and the implications of recent studies on osteoporosis. Lucas emphasizes the need for further research while also considering practical applications in supplement protocols.

Are your supplements truly supporting your bones? In this episode, I'm joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for integrative medicine. Its focus on personalized care and educational resources ensures practitioners and patients make informed, effective health decisions. Together, Dr. Eric and I tackle crucial topics surrounding osteoporosis supplements, including calcium quality, the importance of magnesium types, and the essential role of vitamin D and K2 in bone health. Dr. Viegas shares insights on identifying high-quality supplements, ensuring you get the best support for your bones.   Learn what to look for when choosing the best supplements for your health in today's Happy Bones, Happy Life podcast episode!    For more information about vitamin E, catch my episode on The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan - https://www.youtube.com/watch?v=8tueFQlGGnI   “Holding brands and manufacturers accountable for the claims on their supplements is really important, so again, asking what kind of testing they're doing and if they can provide proof of testing. That I think will be a major thing, as well as certifications.” - Dr. Eric Viegas   In this episode: - [01:55] - The biggest issue with calcium quality - [06:31] - Identifying quality supplements - [13:51] - Timing calcium and magnesium intake - [19:49] - Types of magnesium explained - [22:15] - Risks of high-dose supplements - [30:13] - Are you getting the correct dose? - [32:59] - Magnesium and vitamin D connection - [34:54] - The difference between vitamin D2 and D3 - [39:21] - Ensuring adequate vitamin D - [40:41] - Importance of vitamin K2 - [48:35] - How to find high-quality supplements - [53:01] - Why Fullscript stands out Resources mentioned - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was immersed in a culture that embraced natural remedies for healing.  This upbringing laid the foundation for her lifelong interest in health and wellness. Upon moving to the United States, she observed alarming rates of obesity and allergies, which further ignited her curiosity about the stark health differences between the two countries. A transformative trip to India played a pivotal role in Dr. Capina's journey. During this trip, she immersed herself in yoga, Asian philosophy, Buddhism, Hinduism, and Chinese medicine. These experiences profoundly influenced her approach to health and healing. For nearly two decades, she has practiced acupuncture, incorporating cupping, electroacupuncture, and herbal medicine into her treatments. The Importance of Essential Nutrients Faced with an overwhelming number of herbs and remedies, Dr. Capina focused on identifying the most powerful superfoods and essential substances that promote optimal health. Guided by her mentors, she learned to prioritize foundational nutrients that are crucial for bodily functions. She advocates for nourishing the body with essential nutrients such as healthy fats, minerals, iodine, and digestive enzymes. Dr. Capina is a staunch opponent of synthetic vitamins and enriched foods, citing their potential harm. She criticizes products with synthetic additives, even if they appear to be organic and healthy. Instead, she emphasizes the importance of obtaining nutrients from natural sources, particularly Omega-3 fatty acids, which are vital for brain, eye, and cell membrane health.  Omega-3 fatty acids, especially DHA, play a critical role in maintaining cellular health and facilitating communication within the body. Dr. Capina notes the low conversion rate of plant-sourced Omega-3 (ALA) to DHA and EPA, underscoring the need to obtain these nutrients directly from fish or algae. She highlights the historical impact of Omega-3 consumption on human brain development and draws an interesting parallel between the human nervous system and that of dolphins. Innovative Health Solutions Sea salt and algae are highlighted as rich sources of beneficial substances, including EPA, DHA, minerals, and iodine. Algae, in particular, is significant as it is considered the seed of life on the planet, forming the basis of the food chain. The purity and extraction methods of algae oil are crucial, and Dr. Capina ensures that high-quality algae oil from Canada is used in her products. Vitamin E is another essential nutrient that Dr. Capina champions. It is the only antioxidant that protects fats from oxidation, making it crucial for anti-aging and protecting against free radicals.  She warns against synthetic vitamin E, recommending natural forms that include eight different types, with delta tocotrienol being the most powerful. The discovery of tocotrienols from the annatto plant by Dr. Tan revolutionized the understanding of vitamin E's benefits. Tocotrienols, particularly the delta and gamma forms, offer superior protection to cell membranes compared to tocopherols. Dr. Capina's innovative product combines algae oil with tocotrienols, providing extensive health benefits such as lowering cholesterol, improving cardiovascular health, and reducing inflammation. The formulation includes sprouted organic almond butter and MCT oil, enhancing absorption and effectiveness. Proper absorption of these oils is facilitated by the product's micelle formulation, which makes the oils water-soluble. While the product is safe for most individuals, Dr. Capina advises those on blood thinners or with severely compromised liver and gallbladder function to consult a doctor. Overall, her product offers foundational nutritional benefits, improving health and aiding in the detoxification and nourishment of the body. In this podcast, you will learn about: The critical role of Omega-3 fatty acids, particularly DHA, in maintaining brain, eye, and cell membrane health for overall wellness. Differences between synthetic and natural vitamins, highlighting potential health impacts and the benefits of obtaining nutrients from natural sources. The extensive health benefits of algae oil and tocotrienols, including improved cardiovascular health, lowered cholesterol, and reduced inflammation. Dr. Capina's holistic health approach, integrating yoga, Asian philosophy, and traditional Chinese medicine for optimal health and wellness. The importance of sourcing essential nutrients from natural, high-quality ingredients to ensure proper absorption and maximize health benefits. And much more. EPISODE RESOURCES: Website - 10% discount automatically applied Instagram Synerchi health Facebook Youtube  

In this weeks episode, we will have the part two of Dr Barrie Tan's episode. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcast with actionable insights and incredible clinical research behind it. What you will learn:  Who is Dr. Barrie Tan?. What is Vitamin E - Tocotrienol? What is GG? What is the difference between tocotrienol and GG?  What is the difference between tocotrienol and tocopherol? Which annatto should you take? What is the link between CoQ10 and statins and GG. What is the link between GG and testosterone? Why should you take MK-4 and GG?... Tocotrienols roles in bone density Tocotrienols roles in Non alcoholic fatty liver disease, pre diabetes, diabetes, cardiovascular disease Tocotrienols role in fighting various cancer types GG's role in bone density, muscle synthesis, coenzyme Q10 absorption and much much more. website  https://barrietan.com/ Riverside Nutrition his manufacturing company - The research mentioned in this show is available at https://americanrivernutrition.com/ If you want to get GG, Tocotrienols or Coqnol (Coenzyme Q10 with GG), you can reach us out directly through our email support@lisatamati.com and we can organize that. BIO A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders. Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources and geranylgeraniol, an essential nutrient with implications for sports and active nutrition. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm, rice, and annatto — a natural dye and food coloring derived from the seeds of the achiote tree, known for its potential health benefits, including antioxidant and antimicrobial properties. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the "Tocotrienol King" by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist. Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. He has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation. He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, IAOMT, and the Academy of Nutrition and Dietetics. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today. As for links, we'd love to give people a free copy of his eBook The Truth About Vitamin E which can be found at https://barrietan.com/book/ using code: Pushing The Limits   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this weeks episode, world renown Vitamin E researcher and also GG researcher, author and founder of American River Nutrition is today's illustrious guest, Dr Barrie Tan. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcast with actionable insights and incredible clinical research behind it. What you will learn:  Who is Dr. Barrie Tan?. What is Vitamin E - Tocotrienol? What is GG? What is the difference between tocotrienol and GG?  What is the difference between tocotrienol and tocopherol? Which annatto should you take? What is the link between CoQ10 and statins and GG. What is the link between GG and testosterone? Why should you take MK-4 and GG?... Tocotrienols roles in bone density Tocotrienols roles in Non alcoholic fatty liver disease, pre diabetes, diabetes, cardiovascular disease Tocotrienols role in fighting various cancer types GG's role in bone density, muscle synthesis, coenzyme Q10 absorption and much much more. website  https://barrietan.com/ Riverside Nutrition his manufacturing company - The research mentioned in this show is available at https://americanrivernutrition.com/ If you want to get GG, Tocotrienols or Coqnol (Coenzyme Q10 with GG), you can reach us out directly through our email support@lisatamati.com and we can organize that. BIO A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders. Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources and geranylgeraniol, an essential nutrient with implications for sports and active nutrition. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm, rice, and annatto — a natural dye and food coloring derived from the seeds of the achiote tree, known for its potential health benefits, including antioxidant and antimicrobial properties. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the "Tocotrienol King" by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist. Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. He has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation. He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, IAOMT, and the Academy of Nutrition and Dietetics. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today. As for links, we'd love to give people a free copy of his eBook The Truth About Vitamin E which can be found at https://barrietan.com/book/ using code: Pushing The Limits   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be!   In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits.   Joining us today is the pioneer behind this groundbreaking discovery–Barrie Tan, PhD. Dubbed the “Tocotrienol King” by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.   Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing.    Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast!   “I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant.” - Barrie Tan, PhD   In this episode: - [02:58] - What is Annatto tocotrienol? - [06:19] - How is Annatto tocotrienol different from the other vitamin E that we know? - [08:23] - What does the research show about Annatto? - [12:35] - How much fat is necessary in a meal? - [13:21] - Is there anything you should not take with Annatto tocotrienol? - [19:07] - The impact of tocotrienols in menopausal women - [21:17] - What is GG, and how does it affect the body? - [30:56] - Are animals better than humans in converting K1 into K2? - [34:39] - What is the recommended GG dosage for bone health? - [38:44] - Does GG do anything to keep the half-life of MK-4 longer in the body? - [47:24] - Is there anyone who should not take Annatto tocotrienol? - [48:31] - What is GG responsible for?   Resources mentioned - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Dr. Tan's book on Annatto Tocotrienols  (free download) - https://barrietan.com/book/ - Supplements Dr. Tan mentioned and recommended doses: All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger 1. Annatto-E® 300 - this is the dose he recommends for osteoporosis 2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis 3. CoQnol™ 100 or 200 - combination GG and CoQ10 4. Primal Multi™ - the multivitamin that contains tocotrienols    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Annatto plant is valued as a rich source of tocotrienols and a novel, newly-discovered nutraceutical: geranylgeraniol (GG). Dr. Barrie Tan, a Ph.D. biochemist who discovered GG, and Dr. David Brady, former director of the Human Nutrition Institute at the University of Bridgeport and author of numerous books and scientific papers, join us to discuss the roles of tocotrienols and GG in human health. Traditional forms of vitamin E supplements—the tocopherols—are being superseded by tocotrienols as more therapeutic forms of vitamin E. Tocotrienols have shown promise in oncology, for supporting liver health, and for protecting cell membranes as potent fat-soluble antioxidants. GG is ubiquitous as a precursor of diverse compounds including CoQ10, active vitamin K, sex steroids, and proteins. It is useful as a general preventive supplement as well as for specific applications like offsetting CoQ10 depletion in statin users, in metabolic syndrome, and for staving off sarcopenia. Drs. Brady and Tan share their experience in dosing Annatto products, which come in a variety of iterations, alone or teamed with other supplements.

Vitamin E might be one of the least thought about vitamins these days, but it does have some standout benefits that you should know about. On this episode of Vitality Radio, Jared breaks down those benefits, the different forms of Vitamin E found in nature, as well as the difference between tocopherols and tocotrienols. This episode is meant to help you to decide if supplementing Vitamin E is right for you.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Borax.Products:Solaray Bio Vitamin E Gamma PlexNatural Factors Clear Base Vitamin EDerma - E Vitamin E Skin OilVital 5 Ultimate Vitality MultiOllois BoraxAdditional Information:#332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki Wolfe***Be sure to listen to Wednesday's podcasts this year for Jared's Homeopathic Minute to learn more about specific remedies.#393: What Is Homeopathy and How Does It Work? With Guillaume LoisBe Healthy Utah discount code: vitality40BeHealtyUtah.comVibrant Living Wellness ConferenceVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this video, I'm going to share what you can do to help remove plaque from your arteries naturally. Plaque is made of cholesterol, calcium, and protein. These 3 ingredients form a band-aid if you have inflammation or other issues on the inside of your artery. There are 2 types of plaque: soft plaque (unstable, dangerous) and hard plaque (calcified, stable, less dangerous). Soft plaque is 4 times as common as calcified plaque! A CAC test gives you a score of how much plaque you have in your arteries. This test primarily detects calcified plaque, so the score usually won't reflect soft plaque. The CAC paradox is a phenomenon that occurs after you clean up your diet and get healthy, but your CAC score rises. This doesn't mean your plaque is getting worse. It means that some of your soft plaque has stabilized and become hard plaque. Soft plaque is associated with glycation and more oxidation of the LDL. There are 2 types of LDL: small-dense pathogenic LDL and large-buoyant non-pathogenic LDL. Myeloperoxidase and Lp-PLA2 both signify soft plaque on a blood test. An ultrasound can also detect soft plaque. Higher HDL can help clean up pathogenic bad LDL. You also want to keep your triglycerides low. High triglycerides can signify that your diet is too high in carbs. You may want to request to test your lipoprotein insulin resistance. This factor is associated with cardiovascular atherosclerosis more than any other. Here's how to determine whether you have small dense LDL or large buoyant LDL. Divide the LDL by ApoB—the part of the lipoprotein that indicates the number of particles. You want your result to be greater than 1.2. This indicates large buoyant LDL. The following nutrients may help remove arterial plaque buildup naturally: 1. Pycnogenol–150 mg 2. Gotu Kola–450 mg 3. Vitamin K2–Life Extension Mega K2 4. Nattokinase 5. Niacin Vitamin K2 is the most potent inhibitor of vascular calcification. Tocotrienols, berberine, aged garlic, magnesium, potassium, and vitamin D also help to clean out plaque naturally. Life Extension (Mega K2): https://www.lifeextension.com/vitamin... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Jenn's Pain to Purpose Story of Health Challenges      Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.     Through her recovery journey, she found her passion for being a personal trainer.     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold!     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.      Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.     Exercise alone will not get you well in this day and age. [26:26] The Body's Reaction to Stress     When your body is experiencing a load of stress, you have to redefine what stress is.     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.     Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.  [37:25] The Root Cause of Acid Reflux & How to Get Rid of It!     The most common correlation with acid reflux is an H. pylori bacteria overgrowth.     Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.     People with a stressful lifestyle tend to have H. pylori bacteria.     Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori?     As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.     Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health     The liver helps to filter things out from getting into the gut, such as toxins and other stuff.     Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.     Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.     Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode:  Website: https://wholistichealthboss.com/  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss  LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/  Instagram: https://www.instagram.com/wholistichealthboss/  YouTube: https://www.youtube.com/user/Mytravelfit  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this video, we're going to talk about the foods to eat and avoid for optimal liver health. The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver. Among many other things, the liver helps: •Turn ammonia into urea •Buffer/regulate hormones •Convert thyroid hormone T4 to T3 •Support growth hormone and IGF-1 •Activate vitamin D •Produce bile •Store glycogen •Support immune function Alcohol and excessive sugar intake negatively affect your liver function, as well as the following: 1. Soy protein isolates 2. Seed oils 3. High-fructose corn syrup 4. Refined starches 5. Glucose syrup Ultra-processed foods are very damaging to the liver. Keep your liver healthy by eating whole foods and avoiding GMO foods, heavily processed foods, and synthetic ingredients. Incorporate the following foods into your diet to support the health and function of your liver: 1. Healthy fats (olive oil, MCT oil, grass-fed butter) 2. Fatty fish (wild-caught) 3. Organic pasture-raised eggs 4. Leafy green vegetables 5. Cruciferous vegetables 6. Probiotic foods 7. Grass-fed meat There are two incredible supplements that can help reverse liver damage. Tocotrienols are a type of vitamin E that provides excellent support for your liver. Tudca is a type of bile salt that can help prevent the build-up of bile. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti...

Guest: Hiatt My name is Aaron Hiatt. I have been in the HTMA field for about 10 years now and have analyzed over hundreds of hair tests. I originally got into hair analysis testing while in college after battling some health issues. I have experienced a lot of health improvements following the teachings of Dr. Paul Eck and Dr. Wilson Lawrence. I continue to expand my own understanding and knowledge across many areas of research concerning the human body.    Website: https://redoxstasis.com/store/arl-hair-analysis-test-kit?fbclid=PAAabxbLL7bDkK7-BxfRCVhZFeVzxpSJpqjKA4eAzwJV5oHUVZi1JkHFh8Za0    Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Summary This conversation explores the importance of mineral balancing and the benefits of mineral orotates, with a focus on the work of Dr. Hans Nieper and Dr. Paul Eck. The chapters cover topics such as the science behind mineral orotates, the difference between orotates and amino acid chelates, the improvements in mineral supplements, and the legacy of Dr. Paul Eck. The conversation also discusses the dosage and absorption of magnesium orotate, the continued research and development in supplement formulations, and the importance of collaboration and improvement in the field. This conversation covers various topics related to the utilization and benefits of different vitamins and minerals. The chapters include discussions on the impact of alkaline phosphatase on B6 utilization, the comparison of active B complex supplements, the importance of manganese for thiamine utilization, the benefits of a community-based healthcare system, the effectiveness of bioavailable forms of vitamins, the advantages of tocotrienols over tocopherols, research on tocotrienols in Russia and Germany, the superior antioxidant potential of tocotrienols, the research on potassium orotate, the anxiolytic effect of potassium orotate, the difference between folate and folic acid, the ratio of adenosylcobalamin to methylcobalamin in meat, the benefits of adenosylcobalamin over methylcobalamin, the superior absorption of selenoxale, the benefits of methyl selenocysteine, the role of selenoxale in circadian rhythm, gender differences in selenium supplementation, the benefits of chromium picolinate, the comparison of chromium polynicotinate and chromium picolinate, the impact of chromium on PCOS, and the benefits of PQQ for mitochondrial health.   Chapters 00:00 Introduction and Background 03:09 The Importance of Mineral Balancing 14:53 Mineral Orotates and Dr. Hans Nieper 21:11 The Science Behind Mineral Orotates 32:54 The Difference Between Mineral Orotates and Amino Acid Chelates 38:05 Improvements in Mineral Supplements 41:47 The Benefits of Magnesium Orotate 44:17 Dosage and Absorption of Magnesium Orotate 51:28 Continued Research and Development 54:08 The Legacy of Dr. Paul Eck 59:17 Updates in Supplement Formulations 01:05:15 Collaboration and Improvement 01:08:16 The Importance of P5P in B6 Supplementation 01:13:06 Impact of Alkaline Phosphatase on B6 Utilization 01:14:27 Comparison of Active B Complex Supplements 01:15:36 Importance of Manganese for Thiamine Utilization 01:16:11 Benefits of Community-Based Healthcare System 01:17:12 Effectiveness of Bioavailable Forms of Vitamins 01:18:47 Advantages of Tocotrienols over Tocopherols 01:19:12 Research on Tocotrienols in Russia and Germany 01:20:41 Superior Antioxidant Potential of Tocotrienols 01:21:29 Research on Tocopherol vs Tocotrienol 01:21:56 Personal Experience with Tocotrienols 01:22:49 Research on Potassium Orotate 01:23:39 Research on Potassium Orotate in Russia and Germany 01:24:38 Anxiolytic Effect of Potassium Orotate 01:25:04 Effect of Adrenal Dysfunction on Potassium Levels 01:25:43 Comparison of Potassium Orotate and Potassium Aspartate 01:26:59 Reason for Using Potassium Orotate in Slow Oxidizers 01:27:38 Benefits of Methyl Tetrahydrofolate (5-MTHF) 01:28:37 Dangers of Synthetic Folic Acid 01:29:17 Difference Between Folate and Folic Acid 01:30:31 Ratio of Adenosylcobalamin to Methylcobalamin in Meat 01:31:53 Advantages of Adenosylcobalamin over Methylcobalamin 01:33:43 Superior Absorption of Selenoxale 01:34:13 Benefits of Methyl Selenocysteine 01:35:09 Role of Selenoxale in Circadian Rhythm 01:36:20 Gender Differences in Selenium Supplementation 01:37:41 Benefits of Chromium Picolinate 01:38:37 Comparison of Chromium Polynicotinate and Chromium Picolinate 01:40:21 Impact of Chromium on PCOS 01:41:43 Benefits of PQQ for Mitochondrial Health     Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  Register your FREE spot for my upcoming detox masterclass: http://www.toxinsmasterclass.com  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Return podcast guest and Designs for Health Chief Science Officer Dr. Barrie Tan is back on the Conversations for Health podcast for a continuation of our conversation about Vitamin E and  Coenzyme Q10 (CoQ10). Together we discuss Dr. Tan's invention of the combined CoQ10 and GG compound, key differences and similarities of ubiquinone and ubiquinol, and CoQ10 as a memory retention and agent that can counteract adverse effects of statin medications. Dr. Tan details his discovery of the benefits of the annatto plant and highlights the encouraging research findings regarding tocotrienol use in neurological health for those who are dedicated to improving the aging process.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:32] Dr. Barrie Tan details his invention of the combined CoQ10 and GG compound. [5:13] Key differences and similarities of ubiquinone and ubiquinol. [10:26] The dual benefits of both taking and making ubiquinol with GG to address a mitochondrial dysfunction energy deficit as we age. [12:23] Identifying the functioning location of CoQ10 in particular cells. [16:58] Dr. Tan explains his GG and CoQ10 recommendations for statin users. [27:27] Dosing ranges for GG based on age, MK-4 levels, and other health concerns. [33:23] Future research possibilities on compound GG include body fat, energy transfers, and body temperature regulation. [38:36] Addressing concerns regarding tocopherols that are commonly found in food. [41:35] The environmental impact of sourcing annatto plants. [45:03] Dr. Tan reflects on his experience of finding the annatto plant. [48:56] Research findings regarding tocotrienol use in neurological health. Episode Resources: Dr. Barrie Tan    The Truth About Vitamin E: The Secret to Thriving with Annatto Tocotrienols Design for Health Resources: Designs for Health Tocotrienols White Paper Blog: Combination of Geranylgeraniol + Ubiquinol to Support Mitochondrial Function Blog: CoQ10 Helps Promote Mitochondrial Function Blog: Bisphosphonates and Bone Health: Is There a Role for Geranylgeraniol? Blog: Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging Webinar: Lipid-Soluble Nutrients in Metabolic Syndrome: The Supportive Roles of Tocotrienols, Resveratrol, and Vitamin D Presentation: Dr. Barrie Tan at CASI 2022: Annatto Tocotrienol & Geranylgeraniol Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407   Schedule a FREE Consult: http://www.justinhealth.com/free-consult   Fit Father and Mother Project: https://www.fitfatherproject.com/   Timestamp:   00:41 - Dr. Anthony Balduzzi Introduction 07:10 - From Med School to Naturopathy 14:23 - Fit Father, Fit Mother 17:44 - A Day In The Life of Dr. Balduzzi 24:05 - Carbs and Fat Intake 29:56 - Important Tests and Markers 33:24 - Tocotrienols 41:27 - Takeaways   Podcast Transcription: http://www.justinhealth.com/podcast   Review us at: http://www.beyondwellnessradio.com/itunes   Description:   J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.   References:   ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos https://justinhealth.com/youtube   =====================================

Here Dr Tan talks about tocotrienols in bone health, what an appropriate dosage is and it is better not to take alpha tocopherol with the tocotrienols. Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions. For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world's foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!

Here Dr Tan talks about the trails that have been run on tocotrienols and the results that have been seen. They have beneficial effects on a number of the markers of metabolic syndrome, such as the lipid panel and liver fat. Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions. For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world's foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)?

Andrea and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI).Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on Tocotrienols, a potent form of Vitamin E.Buy Morphus Toco-E here: https://bit.ly/44TxFAt0:21 Introductions and a discussion of carotenes, antioxidants, and polyphenols in relationship to annatto and tocotrienols.5:45 Explanation of cells and how fat protects cells from oxidative stress or damage.8:51 The difference between tocopherol and tocotrienol and why tocotrienols are better.11:22 The different types of supplements of vitamin E that you might see at the store and what the studies in the 1990s say about cardiovascular or anti-cancer benefits of tocopherols.14:12 How Barrie persisted in his research and the many studies he has participated in on cholesterol, prediabetes, metabolic syndrome, diabetes, fatty liver, and inflammation. In particular, people with non-alcoholic fatty liver disease (NAFLD) had a surprising benefit and were able to lose weight in the range of 10-15 pounds in 3-12 months.20:55 Hypercholesterolemia, cholesterol, and tocotrienols and how C-reactive protein relates to changes in LDL composition.28:54 Triglycerides (hypertriglyceridemia) and Syndrome X or Metabolic Syndrome and how tocotrienls help manage triglycerides.34:44 Dosing of tocotrienols35:00 Cancer studies and tocotrienols41:19 Ongoing studies relating to obesity and overweight individuals.43:40 Chemotherapy, tamoxifen, and tocotrienols46:17 How tocotrienols can act as an insurance policy52:04 Tocotrienols for IBD and Crhons54:38 Tocotrienols and menopausal women and bone health59:09 How estrogen acts as an antioxidant and the estrogenic properties of tocotrienols.1:03:48 Brain health and tocotrienols1:07:10 Heart disease and tocotrienols1:13:35 Hair growth and tocotrienols1:15:06 Hot flashes and tocotrienolsBuy Morphus Toco-E here: https://bit.ly/44TxFAtNote: Always take tocotrienols with a meal for best absorption.Barrie Tan's First Interview with Andrea https://youtu.be/r4sT4khechIWatch this video https://youtu.be/OmY0KoFqkJ0Join our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======

Today, we have the pleasure of welcoming Dr. Barrie Tan to the show. Dr. Tan's academic journey led him to earn his Ph.D. in Chemistry/Biochemistry from the University of Otago, and he also served as a professor at UMass. Dr. Tan's remarkable contributions have solidified his position as a trailblazer and the foremost expert in the realm of vitamin E. His relentless passion drives him to delve into the exploration and enhancement of phytonutrients that hold the promise of mitigating chronic ailments. Topics: 1. Distinguishing Tocopherols from Tocotrienols - Exploring chemical structures of tocopherols and tocotrienols - Understanding their respective roles as antioxidants 2. Dr. Tan's Annatto Plant Discovery - Unveiling Dr. Tan's breakthrough in the realm of tocotrienol research - Shedding light on the significance of the annatto plant 3. Early Tocotrienol Studies and Health Insights - Discussing initial research findings 4. Evaluating Potential Concerns with Tocopherols - Examining the possible detrimental effects of tocopherols - Considering drawbacks and contrasting with tocotrienol benefits 5. Tocotrienols' Impact on Cardiovascular Well-being - Analyzing the contribution of tocotrienols to cardiovascular health - Uncovering mechanisms driving positive cardiovascular effects 6. Tocotrienols and Inflammation Reduction - Elaborating on the connection between tocotrienols and inflammation - Identifying specific inflammation markers influenced by tocotrienols 7. Tocotrienols' Role in Metabolic Health - Investigating tocotrienols' role in metabolic syndrome and diabetes management - Examining how tocotrienols affect metabolic health 8. Recommended Usage and Dosage of Tocotrienols - Addressing potential variations in dosage based on health conditions 9. Exploring Geranylgeraniol: A Brief Conversation on What It Is and Its Health Benefits -- Timeline Nutrition Ad -- Thanks for tuning in! Use code CHLOEP for 5% off all ⁠Timeline Nutrition products⁠ Use code "Synthesis" to get a FREE copy of Dr. Tan's book, "The Truth About Vitamin E" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠@synthesisofwellness⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠synthesisofwellness.com⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠linktr.ee/synthesisofwellness⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

This episode of Conversations for Health features Designs for Health Chief Science Officer Dr. Barrie Tan for a conversation about vitamin E tocotrienols, geranylgeraniol (GG) and research that has been conducted regarding these compounds. As a professor of Chemistry and Food Science and Nutrition at the University of Massachusetts, Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice and Annatto. Described as a scientific pioneer, Dr. Tan is pursuing the simple mission of improving the everyday health of people's lives through a tocotrienol product that is extracted from annatto and is the most potent form of vitamin E in existence today.   In our conversation, Dr. Tan highlights key differences between tocotrienols and tocopherols and offers insights into the cancer-prevention work that has shaped two decades of his life. He shares a high level overview of the benefits of tocotrienols, including several human clinical trials; the role of geranylgeraniol (GG); and offers simple ways to both explain and understand the function of these critical compounds in the journey toward longevity and health.    I'm your host Evelyne Lambrecht, thank you for designing a well world with us.    Key Takeaways:   [1:53] Dr. Barrie Tan recounts his serendipitous discovery of tocotrienols in the annatto plant.  [5:44] Key chemical and research-supported differences between tocotrienols and tocopherols. [9:56] Benefits of tocotrienols including inflammation management and oxidative protection.  [13:43] Tactics for explaining the consistent benefits of tocotrienols to patients.  [14:58] An overview of the chronic condition human clinical trials conducted by Dr. Tan. [17:40] Conditions and outcomes of non-alcoholic fatty liver disease studies.  [26:15] The science behind specific tocotrienol dosage recommendations.  [28:31] Dr. Tan highlights the impact of tocotrienol on genetic expression and why he rarely discusses it.  [33:09] The effective use of tocotrienols and tocopherols in skin health and hair growth.  [38:50] The ideal combination of supplements to support bone health and density.  [41:28] Dr. Tan's discovery of GG, its location and functions in the body, and the mevalonic acid pathway.  [45:00] Three simple ways to identify the functions and purpose of GG.  [47:39] Why the body makes menaquinone-4 and the mechanism used to regulate it.  [53:25] Dr. Tan pieces together the relationship between bone health, MK-4, and GG.  [1:00:50] Dr. Tan shares his personal favorite supplements, his favorite health practices, and what he has changed his mind about after years in his field.   Episode Resources:   Dr. Barrie Tan    The Truth About Vitamin E: The Secret to Thriving with Annatto Tocotrienols    Design for Health Resources:   Designs for Health    Blog: Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging     Blog: Vitamin K2 and GG Mitigate Insulin Resistance by Improving Mitochondrial Function    Tocotrienols White Paper   Webinar: Lipid-Soluble Nutrients in Metabolic Syndrome: The Supportive Roles of Tocotrienols, Resveratrol, and Vitamin D   Presentation: Dr. Barrie Tan at IHS 2023: Annatto's Anti-Aging Benefits   Presentation: Dr. Barrie Tan at CASI 2022: Annatto Tocotrienol & Geranylgeraniol Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars and our blog.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Dr. Barrie Tan, Founder and Chief Scientist of American River Nutrition. In this episode, Dr. Barrie Tan educates us on the benefits and misconceptions of vitamin E, specifically tocotrienols. Dr. Barrie Tan is an internationally renowned expert in the field of Vitamin E, with over twenty years of experience in identifying primary sources of plant-based tocotrienols such as rice, palm, and annatto. His extensive research has been focused on the annatto plant, considered the most potent source of tocotrienol. As the editor of two prestigious books on tocotrienol and the founder of the International Tocotrienol Conference, Dr. Tan has earned the title of "Tocotrienol King." He has also served as the Chief Scientific Officer and Scientific Board Member for several multinational organizations. Throughout his career, Dr. Tan has collaborated with esteemed institutions, including the US Armed Forces and a Prince of Thailand. His contribution to the field of Vitamin E has been invaluable, and his expertise has been sought after by many. Key Takeaways: A short history of vitamin E Vitamin E, specifically alpha-tocopherol, was discovered about 100 years ago, being known as a birth vitamin because it can bring a fetus to full term. However, the vitamin's reputation as an antioxidant caused it to be overhyped in the first years after its discovery. In the nineties, a big study was done at Harvard and the VA school, which found that synthetic alpha-tocopherol, the most common form of vitamin E, did not do anything at best, and may cause breast and prostate cancer at worst. Tocotrienols: a powerful form of vitamin E Dr. Barrie Tan stresses that synthetic alpha-tocopherol is a counterfeit version of vitamin E and that it's crucial to consider other natural forms of vitamin E, such as tocotrienols. Studies have shown that tocotrienols offer numerous health benefits and are even more effective than the more commonly known form of vitamin E, tocopherol, in treating chronic conditions and cancer. However, Dr. Tan points out that alpha-tocopherol can interfere with the functions of tocotrienol when present together. Therefore, he advises against taking alpha-tocopherol supplements, except in cases of prenatal care for expectant mothers. This highlights the importance of understanding the different forms of vitamin E and using them correctly to optimize their benefits. Tocotrienols benefits Dr. Tan sheds light on the numerous health benefits of tocotrienol, which is effective in mitigating chronic conditions, reducing inflammation, treating hypercholesterolemia, and improving lipid levels. Additionally, studies suggest that tocotrienol may possess anti-cancer properties. Notably, tocotrienols have demonstrated promising results in pre-diabetic patients by moderately reducing both sugar and lipid levels. Learn more about vitamin E by checking out the key takeaways of this episode or the transcript below. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

This week's podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol! A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and stored in fatty tissue and the liver) and is made up of 8 related molecules, collectively grouped together as Vitamin E. The mechanism of Vitamin E acts as an important antioxidant to help protect our cells from free-radical damage. As many forms of Vitamin E exist, our focus today is tocotrienol, and shouldn't be confused with alpha-tocopherol, the most common form of Vitamin E you see on the back of most vitamin bottles. Because tocotrienols are a (fairly) recent scientific discovery, prior studies for Vitamin E supplementation used alpha-tocopherol- which turned out to have some unfortunate downsides for cardiac and cancer research. However, the discovery of pure tocotrienol from annatto plants have continuously made an impact on Vitamin E and antioxidant research. Some health benefits of supplementing with tocotrienol are reduction of fat in the liver as well as overall reduction in inflammatory biomarkers, as well as improvement of bone health, cardiovascular health, insulin sensitivity, brain health, and so much more! Bottom line: the type of Vitamin E you are supplementing with matters! It's nearly impossible to get adequate antioxidant protection from diet alone. Watch our interview here! Interested in learning more about Vitamin E? Dr. Tan has so graciously offered us a link to his free e-book! You can also head over to Dr. Barrie's website to check out his research with annatto and tocotrienols!  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world's foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopause and our overall health.1:15 Why research on ingredients has been a focus for Andrea in developing products for Morphus.3:56 What is tocotrienol?11:22 Why antioxidants are so important for our health as we age.14:40 Tocotrienols and their incredible benefits for hair growth, hot flashes, and chronic conditions like high cholesterol, metabolic syndrome, fatty liver disease, and obesity.20:28 Insulin resistance, metabolic syndrome, and tocotrienols 27:10 Fatty liver disease and tocotrienols29:10 Weight loss benefits of tocotrienols37:55 Liver detox and its importance39:09 Improving bone density with tocotrienols44:07 Inflammation markers improve with the use of tocotrienols and findings with IBS, Crohn's, and Colitis51:19 Who should be taking tocotrienol, how much to take, and what contraindications there are55:10 Memory impairment and tocotrienols improve memoryYou can watch the video of the interview here: https://youtu.be/r4sT4khechI Andropause interview with BryceVideo: https://youtu.be/xgHuBtdIvd4Podcast: https://www.buzzsprout.com/1374700/5751559 Barrie Tan's Book: www.barrietan.com/book Buy Morphus Toco-EVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 

This week on The Less Stressed Life Podcast, I am joined by Dr. Barrie Tan. In this episode, we get SUPER NERDY about types of Vitamin E. Dr. Tan sources Vitamin E from annatto, the stuff that colors your cheese yellow and is from a tree in South America. Since I had just returned from South America right before recording this episode, we hit it off talking about Incan cultural uses of annatto. Just a day in my dream life of being a podcaster. KEY TAKEAWAYS:Cell membranes (which actually applies to you if you have ANY condition, deficiency or dry skin)Fatty liver disease, lipids, inflammation, weight loss, cancer and the impact of specific types of Vitamin ETocotrienols and sources from palm, rice and annatto and protecting the antioxidant from oxidation (making it anti-healthy). ABOUT GUEST:Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan's research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand as well as being an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, AOCS, IAOMT, and the Academy of Nutrition and Dietetics. Renowned for his engaging warmth and gracious humor, Dr. Tan has also been featured in array of popular media including the Ben Greenfield and JJ Virgin podcasts.Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people's lives.WHERE TO FIND:Website: https://barrietan.com/Instagram: https://www.instagram.com/doctorbarrietan/Facebook: https://www.facebook.com/doctorbarrietanLinked In: https://www.linkedin.com/in/dr-barrie-tan/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Jenn's Pain to Purpose Story of Health Challenges      Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.     Through her recovery journey, she found her passion for being a personal trainer.     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold!     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.      Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.     Exercise alone will not get you well in this day and age. [26:26] The Body's Reaction to Stress     When your body is experiencing a load of stress, you have to redefine what stress is.     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.     Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.  [37:25] The Root Cause of Acid Reflux & How to Get Rid of It!     The most common correlation with acid reflux is an H. pylori bacteria overgrowth.     Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.     People with a stressful lifestyle tend to have H. pylori bacteria.     Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori?     As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.     Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health     The liver helps to filter things out from getting into the gut, such as toxins and other stuff.     Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.     Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.     Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode:  Website: https://wholistichealthboss.com/  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss  LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/  Instagram: https://www.instagram.com/wholistichealthboss/  YouTube: https://www.youtube.com/user/Mytravelfit  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health. Research has also suggested that tocotrienols may help fight against Crohn's Disease and multiple forms of cancer. Learn more about tocotrienols and their benefits with Barrie Tan, PhD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Our guest is Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients that reduce and slow chronic disorders. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the “Tocotrienol King” by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist, due to his “research background, keen knowledge, and active involvement in studying tocotrienols.” Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand. Dr. Tan has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation. He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, AOCS, IAOMT, and the Academy of Nutrition and Dietetics. Renowned for his engaging warmth and gracious humor, Dr. Tan has also been featured in array of popular media including the Ben Greenfield and JJ Virgin podcasts. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today. #JoshuaJHolland #DrBarrieTan #VitaminE #Tocotrienols #Annatto #Science #Optimization #Health | Dr. Barrie Tan | Website - https://barrietan.com/ Book - https://www.amazon.com/dp/B07SBXSKNQ FB - https://www.facebook.com/doctorbarrietan/ IG - https://www.instagram.com/doctorbarrietan/ Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Movement, & More! Join The Community https://discord.gg/hXdE754J Social & Website https://www.instagram.com/simplywalkthetalk/ https://www.facebook.com/simplywalkthetalk/ https://www.tiktok.com/@simplywalkthetalk https://www.simplywalkthetalk.com/ https://linktr.ee/joshuajholland

This week's guest is Dr. Barrie Tan, Ph.D. Barrie is an expert on Vitamin E, K, COQ-10, and a variety of others. Barrie earned his PhD in Chemistry / Biochemistry, spent several years as a professor at UMass, Amherst. He has launched successful nutritional businesses, and owns an array of patents and intellectual property. Barrie was an interesting enthusiastic guest, showing us the Annatto plant where they source their tocotrienol and has written a book - “The Truth About Vitamin E: The Secret to Thriving with Annatto Tocotrienols”. You'll enjoy hearing his story, his adventures, and his passion to help people with chronic disease. Be sure to check out his websites - barrietan.com and AmericanRiverNutrition.com .

Dr. Barrie Tan discusses Tocotrienols and Their Many Benefits with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 2:53  Annatto Tocotrienols.  In […]

On this week's episode we are joined by Dr. Barrie Tan, the world's foremost expert on vitamin E. He breaks down the major difference between tocopherols and tocotrienols, why your vitamin E supplement may actually be causing harm, and how his amazing discovery of the annatto plant can be used to treat non-alcoholic fatty liver disease and other chronic health conditions. Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan's research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people's lives.SHOW NOTES:0:51 Welcome to the show!4:04 Dr. Barrie Tan's bio5:18 Welcome him to the podcast6:40 Why don't we know about Tocotrienols8:22 The difference between Tocotrienols & Tocopherols9:55 Where are Tocotrienols found?12:09 How he found it and what it is15:30 The universe wanted him to study this!18:16 Cooking with Annatto & cheese extraction20:29 *Magnesium Breakthrough Ad*22:49 What did nature intend for this compound?25:36 Comparing to other fruits27:08 Benefits to Cardiovascular & Metabolic health31:56 *Do Not Age ad*34:08 Triglycerides, Glucose & Tocotrienols36:03 Fatty Liver Disease, Inflammation & Weight Loss40:06 Are Tocotrienols a weight-loss product?42:07 Effects of Fats, Carbs & Alcohol on the liver43:45 Pancreatitis & NAFLD44:58 *Silverbiotics ad*48:08 The anti-inflammatory & antioxidant effect51:30 Body shapes: apple vs pear55:27 Dosing & timing for supplementation1:01:25 Cancer research & tocotrienols1:04:08 Geranylgeraniol (GG) & CoQ101:07:15 Should we get rid of Tocopherol supplements?1:08:07 Considerations for Pregnant women1:10:23 His final piece of advice1:10:58 Thanks for tuning in!RESOURCES:Website: Dr. Barrie TanInstagram: doctorbarrietanFacebook: doctorbarrietanLinkedIn: doctorbarrietanBook: The Truth About Vitamin EDesigns for Health 'Primal Multi' - Use code FIRST20NOW to save 20%Magnesium Breakthrough - Discount code: BIOHACKERBABES10Silverbiotics - Discount code: BIOHACKERBABESDo Not Age - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Come learn why vitamin E is awesome, and how it's actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most!Get $20 off One Skin Topical Supplement: http://986oneskin.refr.cc/christinahackett-“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/-Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/-another source I have not researched yet, but is listed as sold out: https://www.astamatrix.com/pages/delta-tocotrienol-from-the-annatto-seed-Tocopherol supplements: Thorne: https://www.thorne.com/products/dp/ultimate-e-reg-Carlson (gamma tocopherol) https://carlsonlabs.com/gamma-e-gems/-Life Extension mixed tocopherols: https://www.lifeextension.com/vitamins-supplements/item02075/gamma-e-mixed-tocopherols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8Hkhc7SXmWOerDtEkeRbcGbVZ7ZmkNDwavwHbaLY6Ocyl0XGVuL8vuSr0aAj5zEALw_wcB-Tocotrienol Supplements: Carlson mixed tocotrienol + alpha tocopherol, which prevents absorption of tocotrienols : https://carlsonlabs.com/tocotrienols/-Dr's Best mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.swansonvitamins.com/doctors-best-best-tocotrienols-featuring-tocamin-suprabio-50-mg-60-sgels-Pure encapsulations mixed tocotrienols + tocopherols, which interfere with absorption of tocotrienols: https://www.pureencapsulationspro.com/media/Tocotrienols.pdf-Life Extension mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.lifeextension.com/vitamins-supplements/item01400/super-absorbable-tocotrienols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8HkheOy8dMKWMMUB90XxZNfo2nbeEXX1UXBcbhpeAZJt65nqafGPrdkrUaAjI_EALw_wcB

I am honored to connect with Dr. Barrie Tan today! Dr. Tan has a PH.D. in biochemistry. He is a vitamin E expert focusing on lipid-soluble nutrients that impact chronic disease.  Dr. Tan was trained as a chemist and a biochemist. His interest in keeping fat stable led to his discovery of annatto, which led to him becoming an expert in vitamin E. In this episode, we dive into vitamin E and its role in the antioxidant protection of lipids and fats. We talk about Dr. Barrie's discovery of annatto, discuss tocotrienols, and get into their impact on cholesterol, metabolic and bone health, and cancer. We also briefly discuss GG (geranylgeraniol). My discussion with Dr. Tan has changed my entire perspective on the metabolic and bone health needs relevant to this specific variant of vitamin E! I hope that you will love it as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Why does Dr. Tan care most about the antioxidant that protects the lipids and fat? Dr. Tan discusses how different types of vitamin E differ from tocotrienols. Dr. Tan talks about his discovery of tocotrienols in the Annatto plant in South America. Why can't we get sufficient tocotrienols from our food? The benefits of tocotrienols. Tocotrienols worked consistently in clinical studies done on chronic conditions like metabolic syndrome, insulin resistance, and osteopenia.  Dr. Tan discusses his research on tocotrienols. How do tocotrienols impact weight loss and fatty liver? The impact of tocotrienols on bone health. What is GG, and why is it important for bone health? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Barrie Tan On his website On Instagram On Facebook On LinkedIn To download your free copy of Dr. Tan's book, The Truth about Vitamin E, Go to www.barrietan.com/book and use the code Everyday Wellness Podcast.  Dr. Tan's Massachussets-based company is called American River Nutrition. Search for buying tocotrienol to get a list of all the companies selling it.

Jerry Hickey, Ph. goes in depth on how to detoxify toxins in the body, where the toxins come from and the best ways to get rid of them Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

https://youtu.be/9c_ydazxpKw**********Cosrx Skincare The Vitamin C 23 Facial Serum At Yesstyle: https://ystyle.co/yUpPUse Rewards Code NOBSBEAUTY for an additional discount!Link to the Geek & Gorgeous Vitamin C Glow Facial Serum:https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=182Cosrx Vitamin C 23 Serum Full Ingredients List:Water, Ascorbic Acid, Propanediol, Dimethicone, Tromethamine, Panthenol, 3-O-Ethyl Ascorbic Acid, Squalane, Caffeine, Sodium Chloride, Sodium Hyaluronate, Disodium EDTA, Sodium Sulfite, Glutathione, Adenosine, Gardenia Florida Fruit Extract, Dextrin, Acetyl Glucosamine, Allantoin, Tocotrienols, Tocopherol, Elaeis Guineensis (Palm) Oil, Niacinamide, Butylene Glycol, Arginine, Alcohol Denat., Pentylene Gylcol, Glycyrrhiza Glabra (Licorice) Root Extract, Tocopherol, Carthamus Tinctorius (Safflower) Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, Camellia Japonica Seed Oil, Methyl Trimethicone, Helianthus Annuus (Sunflower) Seed Oil, Daucus Carota Sativa (Carrot) Root Extract, Beta-Carotene******My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

What if I told you that there's a supplement out there that's been shown to cure chronic conditions in animals and greatly improve them in humans? Tocotrienols are chemicals in the vitamin E family with anticancer and neuro-protective benefits (to name a few) that have demonstrated abilities when it comes to improving chronic health conditions.Today's guest, Dr. Barrie Tan, is one of the world's leading experts on vitamin E. He started his research on tocotrienols years ago and continues to collaborate with universities to further that research today. Dedicated to healthy living, Dr. Barrie is the president of the natural health and research company, American River Nutrition, and his mission in life is to improve the everyday health of people.Tune in to Episode 150 of REJUVENAGING® and let's talk vitamin E with Dr. Barrie Tan!Some Questions I Ask:What's so important about vitamin E? (4:14)What kinds of foods give us vitamin E? (6:52)What kinds of chronic conditions can tocotrienol remedy or impact? (12:29)Should everybody be taking tocotrienol to try and prevent chronic conditions? (25:51)In This Episode, You Will Learn:What the most important antioxidant is (6:20)What Dr. Barrie learned through his tocotrienol research back in the day (9:12)The plants that make tocotrienol (10:41)What animal and human studies showed about how tocotrienol can impact chronic conditions (15:58)How tocotrienol affects people with diabetes (17:30)What the results for cancer patients using tocotrienol show (21:24)Note: Before taking any supplements, please consult your physician or other qualified healthcare providers for personalized medical advice. ResourcesAmerican River NutritionThe Truth About Vitamin E by Barrie TanConnect with Dr. Barrie TanWebsiteLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week we chat with Dr. Barrie Tan, the world's foremost expert on vitamin E. He regales us with the miraculous story of how he discovered the most potent form of vitamin E in the annatto plant, and educates us on its endless health benefits. On What The Health?!: What did you say? I can't hear you. Oh, you're quietly quitting. Go to getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Barrie Tan on IG @doctorbarrietan Follow us on IG @whatthefunc

“Geranylgeraniol is intrinsically and intimately connected to our bone health. This includes any areas with calcium, like your teeth or bones." -Dr. Barrie Tan Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan's research now spans into geranylgeraniol (GG), a critical endogenous nutrient for healthy aging. Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand as well as being an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field. Dr. Tan has also been featured in array of popular media. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, to improve the everyday health of people's lives. In today's episode Dr. Tan explains why all vitamin E is not the same. He discusses the benefits of both Annatto Tocotrienols and GG for your bone and overall health. You don't want to miss this interview full of information that can positively impact your health. Supplements recommended by Dr. Tan:  Annatto-E™ 300 CoQnol 100 mg Primal Multi™ (the multivitamin that contains tocotrienols) *Links: Purchase here with a 20% product discount! The Truth About Vitamin E (Free Download) American River Nutrition Dr. Barrie's site Contact Dr. Barrie at: life@american-river.com Timestamps: [04:06] The benefits of Vitamin E as we age [08:50] Remarkable study on bone strength and tocotrienols [18:36] How long until you see results from supplements? [23:06] Why aren't tocotrienols used in conventional medicine? [27:53] What is geranylgeraniol? (GG) [38:02] Connection between menopause and dental health [43:59] Supplements you should take when on bisphosphonate [48:48] Clearing up doses and what can be combined [50:50] Quick recap and breakdown of today's episode   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect on metabolic conditions? Dr. Barrie Tan has dedicated the last 35 years to exploring the benefits of tocotrienols from the annatto plant.  Dr. Tan is a scientist and researcher in addition to being the author of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Barrie Tan on how this powerful antioxidant can lower cholesterol, reduce inflammation, protect your liver, promote bone health, increase survival rates in cancer patients, and even kill cancer cells. What You'll Learn in This Episode: How vitamin C regenerates vitamin E The difference between tocotrienols and tocopherols How vitamin E protects all of your cells Why vitamin E can help with leaky gut and brain Resources From the Show: Dr. Barrie Tan & his free vitamin E book  Dr. Barrie Tan's research  

In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to dietary interventions with cancer, maintaining adequate vitamin D levels to help prevent COVID-19, the link between the pace of walking and biological age, the benefits of tocotrienols on a wide range of conditions, how sleep apnea can accelerate aging, micronutrients for attention-deficit/hyperactivity disorder in kids, benefits to mental health from exposure to nature during the pandemic, and the dangers of nanoplastics leaching from food and beverage containers. The post RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics appeared first on Chris Kresser.

Dr. Barrie Tan, one of the world's foremost experts in vitamin E, joins Chris Kresser in this episode of Revolution Health Radio to discuss tocotrienols and their health benefits. Dr. Tan talks about his discovery of the tocotrienol content in the annatto plant, explains how tocotrienols differ from and interact with tocopherols (the more commonly-known form of vitamin E), and discusses research showing the potential benefits of tocotrienols on everything from osteoporosis and bone health to inflammatory conditions, cardiovascular risk, metabolic conditions, and cancer prevention. The post RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan appeared first on Chris Kresser.

The Vitamins, Minerals, and Supplements series on SELF HEALTH is intended for educational purposes only.

Today on the podcast, we are chatting with the discoverer of annatto tocotrienols, Dr Barrie Tan.In today's episode, Dr Tan takes us on a deep dive into the science of annatto tocotrienols, from his discovery of annatto tocotrienols many years ago to the latest research on this innovative ingredient. Learn the many clinical applications of annatto based tocotrienols in the cardiology, metabolic health and oncology space.  About Dr Barrie Tan Dr Barrie Tan, PhD earned his doctorate in chemistry (University of Otago, New Zealand; 1979), and became a professor of chemistry and food science/nutrition at the University of Massachusetts, Amherst; 1982-1992. Dr Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto.His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienol's benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Shownotes and references available on your local Designs for health website  www.designsforhealth.com.au  DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Come learn why vitamin E is awesome, and how it's actually 8 molecules, not just one. Some of those 8 are more awesome than the others. Uplevel your health by getting enough of the ones your body craves most!-“The Truth About Vitamin E” Book By Dr. Barrie Tan: https://barrietan.com/book/-Pure tocotrienol supplements: 90% delta, 10% gamma, from the annatto plant: https://www.eannatto.com/-another source I have not researched yet, but is listed as sold out: https://www.astamatrix.com/pages/delta-tocotrienol-from-the-annatto-seed-Tocopherol supplements: Thorne: https://www.thorne.com/products/dp/ultimate-e-reg-Carlson (gamma tocopherol) https://carlsonlabs.com/gamma-e-gems/-Life Extension mixed tocopherols: https://www.lifeextension.com/vitamins-supplements/item02075/gamma-e-mixed-tocopherols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8Hkhc7SXmWOerDtEkeRbcGbVZ7ZmkNDwavwHbaLY6Ocyl0XGVuL8vuSr0aAj5zEALw_wcB-Tocotrienol Supplements: Carlson mixed tocotrienol + alpha tocopherol, which prevents absorption of tocotrienols : https://carlsonlabs.com/tocotrienols/-Dr's Best mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.swansonvitamins.com/doctors-best-best-tocotrienols-featuring-tocamin-suprabio-50-mg-60-sgels-Pure encapsulations mixed tocotrienols + tocopherols, which interfere with absorption of tocotrienols: https://www.pureencapsulationspro.com/media/Tocotrienols.pdf-Life Extension mixed tocotrienols + alpha tocopherol, which prevents absorption of tocotrienols: https://www.lifeextension.com/vitamins-supplements/item01400/super-absorbable-tocotrienols?gclid=Cj0KCQjwwNWKBhDAARIsAJ8HkheOy8dMKWMMUB90XxZNfo2nbeEXX1UXBcbhpeAZJt65nqafGPrdkrUaAjI_EALw_wcB

Drunk Elephant Protini Powerpeptide Resufacing Serum At Sephora: https://fxo.co/CaroFull Ingredients List:  Water/Aqua/Eau, Glycerin, Lactic Acid, Dicaprylyl Carbonate, Squalane, Sodium Hydroxide, Glycine Max (Soybean) Seed Extract, Sclerocarya Birrea Seed Oil, Camellia Sinesis Seed Oil, Sodium PCA, Caprylic/Capric Triglyceride, Borago Officinalis Seed Oil, Tremella Fuciformis Polysaccharide, Tocotrienols, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Sh-Polypeptide-1, Sh-Polypeptide-9, Sh-Polypeptide-11, Copper Palmitoyl Heptapeptide-14, Heptapeptide-15 Palmitate, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-38, Palmitoyl Hexapeptide-12, Tripeptide-1, Pyrus Malus (Apple) Fruit Extract, Propanediol, Sodium Hyaluronate, Panthenol, Sodium Hyaluronate Crosspolymer, Sodium Lactate, PCA, Alanine, Arginine, Glycine, Histidine, Isoleucine, Phenylalanine, Proline, Serine, Threonine, Valine, Adenosine, Nymphaea Alba Root Extract, Bacillus/Folic Acid Ferment Filtrate Extract, Symphytum Officinale Callus Culture Extract, Dextran, Oryza Sativa (Rice) Bran Oil, Linoleic Acid, Linolenic Acid, Butylene Glycol, Acetyl Glutamine, Coconut Alkanes, Coco-Caprylate/Caprate, Pentylene Glycol, Isomalt, Lecithin, Xanthan Gum, Aspartic Acid, Phytosphingosine, Phospholipids, Glycine Soja (Soybean) Sterols, Tocopherol, Citric Acid, Lactic Acid/Glycolic Acid Copolymer, Polyvinyl Alcohol, Phenoxyethanol, Sodium Benzoate, Hydroxypropyl Cyclodextrin, Polysorbate 20, Caprylyl Glycol, Phenylpropanol, Chlorphenesin, Carbomer, Glyceryl Caprylate, Ethylhexylglycerin.Sunday Riley Good Genes All in One Lactic Acid TreatmentAt Sephora: https://fxo.co/CarpFull Ingredients List:  Botanical Blend [Aqua, Opuntia Tuna Fruit Extract, Cypripedium Pubescens Extract, Opuntia Vulgaris Leaf Extract, Agave Tequilana Leaf Extract, Arnica Montana Flower Extract, Aloe Barbadensis Leaf Extract, Saccharomyces Cerevisiae (Yeast) Extract, Leuconostoc/Radish Root Ferment Filtrate], Caprylic/Capric Triglyceride, Squalane, Lactic Acid, PPG-12 / SMDI Copolymer, Propanediol, Butylene Glycol, Stearic Acid, Dimethicone, Cetearyl Alcohol, Phenyl Trimethicone, Disiloxane, Ceteareth-20, Glyceryl Stearate, PEG-100 Stearate, Stearyl Glycyrrhetinate, Glycyrrhiza Glabra Root Extract, Cymbopogon Schoenanthus (Lemongrass) Oil, Potassium Hydroxide, Phenoxyethanol, Xanthan gum, Caprylyl Glycol, Chlorphenesin, Sodium Phytate.*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

Drunk Elephant Protin Resurf Serum at Sephora: https://fxo.co/CSydDrunk Elephant Protini Powerpeptide Resurfacing Serum Full Ingredients List:Water/Aqua/Eau, Glycerin, Lactic Acid, Dicaprylyl Carbonate, Squalane, Sodium Hydroxide, Glycine Max (Soybean) Seed Extract, Sclerocarya Birrea Seed Oil, Camellia Sinesis Seed Oil, Sodium PCA, Caprylic/Capric Triglyceride, Borago Officinalis Seed Oil, Tremella Fuciformis Polysaccharide, Tocotrienols, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Sh-Polypeptide-1, Sh-Polypeptide-9, Sh-Polypeptide-11, Copper Palmitoyl Heptapeptide-14, Heptapeptide-15 Palmitate, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-38, Palmitoyl Hexapeptide-12, Tripeptide-1, Pyrus Malus (Apple) Fruit Extract, Propanediol, Sodium Hyaluronate, Panthenol, Sodium Hyaluronate Crosspolymer, Sodium Lactate, PCA, Alanine, Arginine, Glycine, Histidine, Isoleucine, Phenylalanine, Proline, Serine, Threonine, Valine, Adenosine, Nymphaea Alba Root Extract, Bacillus/Folic Acid Ferment Filtrate Extract, Symphytum Officinale Callus Culture Extract, Dextran, Oryza Sativa (Rice) Bran Oil, Linoleic Acid, Linolenic Acid, Butylene Glycol, Acetyl Glutamine, Coconut Alkanes, Coco-Caprylate/Caprate, Pentylene Glycol, Isomalt, Lecithin, Xanthan Gum, Aspartic Acid, Phytosphingosine, Phospholipids, Glycine Soja (Soybean) Sterols, Tocopherol, Citric Acid, Lactic Acid/Glycolic Acid Copolymer, Polyvinyl Alcohol, Phenoxyethanol, Sodium Benzoate, Hydroxypropyl Cyclodextrin, Polysorbate 20, Caprylyl Glycol, Phenylpropanol, Chlorphenesin, Carbomer, Glyceryl Caprylate, Ethylhexylglycerin.********Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

Dr. Barrie Tan Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry. Dr. Tan is considered one of the world's foremost experts on Vitamin E. Vitamin E is not regarded as so sexy or trendy. But it has 8 family members, 4 that are tocopherols and 4 that are tocotrienols. And boy, has Dr. Tan's many decades of research unveiled the healing aspect of tocotrienols. And the healing aspect of an Amazon plant, the annatto plant, that contains 100% tocotrienols. The Beginning The story all starts with the Amazonian annatto plant (Bixa Orellana) that was discovered by Francesco de Orellana (in the 1550s) and continues in the 1700s when the British called it the ‘lipstick plant' to today where Estee Lauder uses it in their lip products. The red oil from the annatto seed is used as a natural coloring in cheeses like cheddar, and is found in other foods like ice cream, meats, crackers, salad dressing, tortilla chips, even mac and cheese but.. it even helps fight cancer. One of the successful human trials that Dr. Tan has done is on ovarian cancer. In this show you will learn the dosage and the delivery mode of annatto-E. And why perhaps you might even consider it as an addition to your daily nutraceuticals. Check it out! I am adding this to my dailies! Links: Dr. Tan's book: The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols Websites: https://www.barrietan.com https://www.americanrivernutrition.com

We check back in with Mark Felstead on how he's been doing - and he's been transforming himself! He had got hammered by The Widowmaker itself - kept alive by his sports mates, and in a coma for 10 days. He now has a passion to help others! www.WeLoveOurHeart.com Mark has been delighted with the CX8 Cardio supplement I helped design - if you wish, the formulation is available worldwide from here - use code "IvorCX8" for the discount : https://www.xtend-life.com/collections/supplements/products/cx8-cardio-support Full details of all components below - you can source any or all yourself - up to you! 1. Tocotrienols (my interview and white paper): https://www.xtend-life.com/blogs/supplement-ingredients/tocotrienols-deltagold 2. K2 MK7 (my interview and other resources): https://www.xtend-life.com/blogs/supplement-ingredients/vitamin-k2-mk-7 3. CardiOmegia (my interview and other resources): https://www.xtend-life.com/blogs/supplement-ingredients/cardiomegia-organic-omega-7 4. CyanthOx (my interview and other resources): https://www.xtend-life.com/blogs/supplement-ingredients/cyanthox-organic-sea-buckthorn-proanthocyanidin-extract 5. Nattokinase (comprehenive white paper): Nattokinase - A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases 6. Rutin (sample paper): The Pharmacological Potential of Rutin 7 & 8. Vitamin D3 and NZ Extract - see website: https://www.xtend-life.com/collections/supplements/products/cx8-cardio-support

Delighted to have the learned and inspirational Dr. Barrie Tan back on the podcast! Last year we had a great conversation on the true story of Vitamin E, and explained the importance of Tocotrienols versus Tocopherol. This time Dr. Tan is bristling with his recent discoveries, and will reveal one of our body's crucial components - Geranylgeraniol (GG). This will be important for anyone who wants to optimise their heart, muscle, neurological and general health - but also of great interest to those who feel they need to continue cholesterol-lowering treatments. Don't throw the baby out with the bathwater - get informed! If you wish, the formulation is available worldwide from here - use code "IvorGG15" for the 15% discount : https://www.xtend-life.com/products/gg-pure XTendLife's overview of the GG Scientific Data: Geranylgeraniol (GG) - An Overview Full directory of the scientific papers referenced, download link here: https://we.tl/t-luf3ouB6fu Dr. Tan's detailed overview of the GG Scientific Data: Geranylgeraniol - Detailed Summary

CoQ10 is a commonly used nutrient in clinical practice. In this interview Dr. Barrie Tan describes research showing how this important nutrient has been improved. He also talks about CoQ10 synergy with other nutrients and how to effectively utilize CoQ10 in clinical practice. His research is laser-focused on lipid-soluble nutrients and he is a leading nutraceutical scientist and the world’s foremost expert on vitamin E as he is credited with the discovery of natural source tocotrienols.Natural Medicine Journal Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).

Warren went from being the incredibly fit 70 year old you see in the photo - to flat on his back in the ICU at 72, after getting his ruined heart valve replaced. In spite of his health expertise, Warren was caught out by the invisible buildup of serious calcification. In this episode we reveal how Warren went about fixing his arteries. So, so many people email and message me asking about vitamins/minerals/nutraceuticals - well guys, this is my final word on the matter. Crucial are the diet and lifestyle changes as laid out in myself and Dr. Gerber's book, but here in this formulation is what I am now taking as my "preventative medication". If you wish, the formulation is available worldwide from here - use code "IvorCX8" for the discount : https://www.xtend-life.com/collections/supplements/products/cx8-cardio-support Full details of all components below - you can source any or all yourself - up to you! 1. Tocotrienols (my interview and white paper): https://www.xtend-life.com/blogs/supplement-ingredients/tocotrienols-deltagold 2. K2 MK7 (my interview and other resources): https://www.xtend-life.com/blogs/supplement-ingredients/vitamin-k2-mk-7 3. CardiOmegia (my interview and other resources): https://www.xtend-life.com/blogs/supplement-ingredients/cardiomegia-organic-omega-7 4. CyanthOx (my interview and other resources): https://www.xtend-life.com/blogs/supplement-ingredients/cyanthox-organic-sea-buckthorn-proanthocyanidin-extract 5. Nattokinase (comprehenive white paper): Nattokinase - A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases 6. Rutin (sample paper): The Pharmacological Potential of Rutin 7 & 8. Vitamin D3 and NZ Extract - see website: https://www.xtend-life.com/collections/supplements/products/cx8-cardio-support

Considering that the brain is about 60% fat, it would seem that Tocotrienols should be very important for protecting brain health. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

The Investigation As a clinical nutritionist, many people email me asking me what I eat to stay healthy. They want to know how I stay gluten and dairy-free without falling off the wagon and how I keep things interesting with meal ideas plus all about which supplements I take.  I’ve gone through my share of health challenges (and had a health mystery or two as well) and had to get to the root of my problems to regain my health. My diet has been a big part of what put me on the path to where I am today which is being able to thrive after all those struggles. So, in this week’s episode, I’m revealing some of the things I eat as well as some foods and brands I have found that can make eating a clean diet delicious and fun. I guess you could say I’m flipping the investigation around to me.    Starting My Day One of the things I try to do each day is a short, intermittent fast. So, I usually don’t have food in the morning until 12 hours has passed since I ate the night before. One of my favorite ways to start my day is a peach smoothie (see recipe below) that includes Whole Body Collagen, and maybe a gluten-free Paleo Waffle from Birch Benders with some almond butter.  My son Jake loves oatmeal muffins (see recipe below) in the morning and sometimes I’ll enjoy one or two myself. When I do, I like to add some fat and protein to make sure to balance my blood sugar. This might be a collagen protein drink with flavoured protein by Paleo Pro or Pea protein.  On other days, I might make protein pancakes (see recipe below), some eggs with veggies or baked sweet potato slices.    Lunch Time (on a Tight Timeline) My lunches tend to be quick. A lot of time I have a salad (I cut up the veggies ahead of time). I usually include a protein like chicken, turkey, shrimp, or salmon (make sure they’re clean and don’t contain nitrates). I also like to include a carb like lentils, black beans or kidney beans that I’ve made in the Instapot ahead of time once a week. You can use canned beans (make sure they are BPA free cans) but the pressure cooker destroys lectins (those can be an issue for those who have autoimmune diseases) so that is why I love using the pressure cooker. If you have to buy canned beans, Eden Foods  actually pressure-cooks their beans before canning them so you get the lectin-reduced benefit with them.  Sometimes, I’ll do a sweet potato for the carb or I also like the Siete Tortillas which come in a variety of flavors and are actually grain-free. They have ones made with cassava flour, almond flour, cashew flour and chickpeas, very yummy! Simple Kneads Bread is also a very tasty gluten free bread option (they’re also yeast free) that is clean and delicious. It does contain grains but if you are ok with grains, its one of the best gluten free breads that I have found recently.   Snack Time I like coconut yogurt because it’s dairy free and I like the So Delicious brand, specifically the unsweetened vanilla which I mix with some Paleonola Granola.  Or, I might do fruit and nuts, hummus and veggies, or a protein drink similar to my breakfast smoothie.    Dinner  I like to balance my plate with a protein, a veggie and a starch. An example is to have baked chicken (I do the whole chicken early in the week so I have chicken for lunch the next day) or add a homemade BBQ sauce (see recipe below).   Another favorite in our house is tacos. We saute grass-fed beef or turkey and we love to use the Seite tacos (they have hard and soft shells) because they’re super clean. We load up the tacos with veggies.  We also like to grill wild-caught shrimp and put it over zucchini noodles in a vegan pesto sauce from Gotham. Or, we might have beef stew, turkey thighs or burgers with veggies.    What I Drink A lot of people want to know about my water. I don’t recommend tap water. We have filtered water but because we are on a well and the house didn’t have good filtration before we moved in, I worry about what is in the pipes and so we actually subscribe to Mountain Valley Springs which is a water service that delivers clean water in glass jugs.  Its a great option if you are looking for delivery and trying to avoid plastic bottles which I really recommend. For others, I recommend a 7-stage reverse osmosis water filter if you are able to install it under your sink. If you live in an apartment or are not able to install under the sink, a great counter top option for reverse osmosis is AquaTru.    My Supplements Regimen Over the years, I have taken a variety of supplements based on what my tests indicated I needed. My supplement regimen is always changing (and it did while I was pregnant for sure).  Most of the time, I take fish oils - specifically, OmegAvail Ultra from Designs for Health and I also take two krill oil gel caps called XanthOmega from Designs for Health.  Whenever I do a hair test, I am always low on magnesium so I also take the Magnesium Buffered Chelate from Designs for Health. Lately, I’ve also been taking a lot of extra vitamin C and I rotate between the Stellar C  and the C+ BioFizz (both from Designs for Health) to support my immune system as well as Zinc a couple of times a week. At bedtime (well away from when I take my other vitamins), I also take some Tocotrienols and Glutathione to balance my immune system (which is important for me because I have Hashimoto’s).   In addition, I take a vitamin D (dose depends on my lab tests), probiotics (I rotate between the Ortho 100, Ortho-Biotic, and ProBioMed.  And finally, I take pancreatic enzymes and Betaine when I have a meal that's a little bit bigger or contains a little more animal protein.    Final Thoughts I hope this episode helps you discover some new food choices and motivates you to adopt or keep up a clean diet. By the way, I don’t have affiliations with any of these brands. I discovered them in my health food store or I learned about them through clients who love them and so just wanted to share.    Links: Suggested Products Whole Body Collagen Walnut Milk by Elmhurst  Paleo Waffles Birch Benders Almond Butter (vita cost) Related Podcast Episodes: [Ask Inna] Answers to All Your Hashimoto’s Questions [Ask Inna] More Answers to Your Hashimoto’s Questions (Part 2)   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com Recipes Mentioned: Protein Pancakes These pancakes are super yummy, filling and packed with protein... best of all, there is not an ounce of flour!   Ingredients: 1 whole egg  1 egg white 1 ripe banana 1 heaping tsp of almond butter 1/3 scoop protein powder (collagen, rice, pea, hemp, egg or whey (if allowed for you))   Directions: Beat eggs, mash banana and mix with egg. Add almond butter and protein powder and stir.  Heat skillet on medium heat. Spread a light coat of coconut oil. Pour mixture on pan and cook for 1-2 minutes on each side. Makes 2 large pancakes or 6 -7 small pancakes. Enjoy!   Grain Free Protein Pancakes Ingredients: 1 Egg 1 TBSP Almond Flour or Hazelnut Flour 1 Heaping TBSP Green Banana Flour 1 tsp Coconut Flour 1 TBSP Collagen Protein 1 TBSP Macadamia Nut Oil 1 TBSP Water 1 TBSP Unsweetened Apple Sauce ¼ tsp Baking Powder ½ tsp Vanilla Extract Optional pinch of stevia or tsp of xylitol   Directions: Beat egg and mix in all the above ingredients and blend together till mixture is smooth. Heat skillet on medium heat with a little coconut oil. Pour in mixture and cook about 2-3 minutes on each side.   Grain Free Pancakes Ingredients: 1 Egg 1 TBSP Almond Flour or Hazelnut Flour 1 TBSP Coconut Flour 1 TBSP Macadamia Nut Oil 1 TBSP Water ¼ tsp Baking Powder ½ tsp Vanilla Extract Pinch of sea salt Optional pinch of stevia or tsp of xylitol   Directions: Beat egg and mix in all the above ingredients and blend together till mixture is smooth. Heat skillet on medium heat with a little coconut oil. Pour in mixture and cook about 2-3 minutes on each side.   Banana Oatmeal Muffins These are great for babies and kids because they have just a few ingredients and no added sugar   1 Banana 1 cup oats (I used sprouted oats ) 1 egg 1 TBSP macadamia/olive or coconut oil 1 tsp baking powder ½ -3/4 cup water 2-3 tsp of honey optional   Directions: Blend oats in blender to make flour. In a separate bowl beat egg and mash banana, add oil and mix together. Stir in baking soda and baking powder. Mix in blended oats and add water. You may need to use a little more water if the banana is smaller or less ripe to achieve proper consistency. Grease muffin pan with coconut oil and pour in mixture. Bake at 400 for 20-25 minutes.   Protein Shake Recipe ½-1 cup of frozen fruit (I use frozen peaches) 1 serving (15-20 protein grams) of high quality natural protein powder collagen, rice, pea, egg or hemp (whey may be ok ONLY IF dairy is not a problem for you) 1-2 tsps of Paleo fiber (optional) 1 Tbsp of ground/sliced flax seed ¼ Avocado Handful of greens (not spinach) * 1 tsp of xylitol for extra sweetness if needed – optional   Directions: Blend the above ingredients with ½ cup of water or unsweetened almond, walnut, cashew or coconut milk. You can increase or decrease the liquid to achieve desired consistency.   Baked Chicken with Homemade BBQ Sauce Ingredients: 1 whole chicken cut up in 8-10 pieces (left on the bone) or chicken pieces bought separately on the bone ½ onion chopped 2-3 cloves of garlic chopped 1 tsp salt ¼ tsp thyme 3 TBSP ketchup 3 TBSP tamari soy sause 3 TBSP white vinegar 1-2 TBSP brown sugar   Directions: Place chicken pieces in pyrex/baking dish. Rub with salt and thyme and top with chopped onion and garlic. Mix ketchup, vinegar, soy sauce and brown sugar to make the sauce and pour over the chicken. Preheat the oven to 425F. Bake chicken on 425 for 20 minutes. Then reduce heat to 375 and bake for 40 more minutes or until internal temperature reaches 175 degrees. Enjoy!   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

EPISODE 4 TOPICS: METABOLIC ANALYTIC PRACTITIONER EXPLAINED TYPES OF CLIENTS SEEN COMMON ISSUES WITH NON-ATHLETES & ATHLETES SUPPLEMENT RECOMMENDATIONS COMMON DEFICIENCIES OBSERVED GLUTAMED DIET SHOULD BE A PRIORITY PALEO-KETO-CARNI LIFESTYLE BLEND SALMON BIRTHDAY CAKE FASTING FOR SPECIFIC REASONS BIO MARKER/HEALTH OVER AESTHETICS AGE & ATHLETICISM REAL LIFE HAPPENS AVERAGE TO SUPER HUMAN THOUGHTS ON SMOOTHIES EXCESS FRUIT AND FATTY LIVER ANTI-BANANA OXYLATE OVERDOSE IN SMOOTHIES THOUGHTS ON COFFEE DON'T LET LABELS DEFINE YOU PROTEIN AS FIRST MEAL SPICES ON CARNIVORE ANNATTO & TOCOTRIENOLSINTUITIVE EATING JOURNEY INTO RUNNING BIOLOGICAL MALES IN FEMALE SPORTS FAIRNESS IN ATHLETICS STEAK BEFORE A RACE UPCOMING BOOK DYNAMIC WARM UP VIDEO HELPING OTHERS IS EVERYTHING ANYONE CAN ACCOMPLISH HIS/HER GOALS Cynthia Monteleone is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level, whether it be weight loss, hormonal balance or getting strong. She is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Cynthia also coaches Track and Field at the high school and club levels. Webstite: https://mam808.com/ IG: https://www.instagram.com/fastover40 FB: https://www.facebook.com/MAM-Mastering-Athletics-Maui-146155092741191/ Twitter: https://twitter.com/fastover40 Youtube: https://www.youtube.com/channel/UCOfdVpdfhAsI2FPMRMgfORg Glutamed https://atplab.com/?rfsn=3735674.452b80 Tocotrienols https://mam808.com/stories/f/toccotrienols-provide-balance Dynamic warm up for sprinting: https://www.youtube.com/watch?v=S8exwW3ccIk ****************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Researcher, trailblazer and the world’s foremost expert on an underlooked and often ignored vitamin -- vitamin E -- Dr. Barrie Tan is credited with discovering a form of vitamin E called tocotrienol in three major sources: Palm, Rice, and Annatto, a tropical plant that grows in South America that is the richest known source of tocotrienols. More than 100 studies and clinical trials have shown the surprising benefits of tocotrienols for heart, brain, liver, lung, bone, and cellular health, all without any known side effects. Tocotrienols have been studied in human cancer clinical trials and were shown to almost DOUBLE overall life expectancy when taken with standard therapy. Join me on the cutting edge of science and learn how this discovery could lead to better health and extended longevity for us all. The post The Remarkable Discovery That May End Chronic Disease – Episode 30: Dr. Barrie Tan appeared first on Ann Louise Gittleman.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about tocotrienols which are a part of a vitamin E complex. The Greek word for tocotrienols comes from “Tokos” means “Offspring” and “Phero” means “To Bear” – To bear children because of its effect on fertility. If you are deficient in vitamin E, you are going to become infertile. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

In this episode we speak with Dr. Barrie Tan about the amazing health benefits of tocotrienols. Dr. Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions.​ Learning Points: -What are tocotrienols? -What are the health benefits of tocotrienols? -Why should we not combine both types of vitamin E? Social Media: -Facebook: https://www.facebook.com/doctorbarrietan/ -Instagram: https://www.instagram.com/doctorbarrietan -LinkedIn: www.linkedin.com/in/dr-barrie-tan

What an engaging and passionate scientist - and he's a proper gentleman to boot! I had a great time chatting to Dr. Barrie Tan late last year, on the fascinating science behind Vitamin E. He has dedicated decades of his life to researching it, and it shows. I for one did not realize that the nutritional orthodoxy had screwed up in properly understanding how it works in the physiology (it's not just "cholesterol" that they got badly wrong). Vitamin E actually has many forms - take the wrong ones and it can backfire on you. Focus on the right ones, and will be on your way to enhanced health (along with diet and exercise of course). Most of all enjoy our chat - I know that I certainly did! NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you can at my Patreon Link: https://www.patreon.com/IvorCummins For monthly donation to support me directly, or one-off payment - simply use the following link: https://tinyurl.com/IvorCummins For Dr. Barrie Tan's FREE book "The Truth About Vitamin E", simply use the code "Xtend-life" here: https://barrietan.com/book/ Dr. Barrie Tan's White Paper Free Here: https://cdn.shopify.com/s/files/1/2714/9960/files/Tocotrienol_White_Paper_formatted.pdf

Research has shown that the rich tocotrienol content in palm oil could help prevent osteoporosis, with a leading researcher telling us that those who campaign against the industry need to focus on ‘science and evidence’.

Dr. Barrie Tan is hailed as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice, and Annatto. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand.   He then spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. We all know the popularity of vitamin E and it's benefits as an antioxidant.  However, Dr. Tan has found Annatto Tocotrienol to be much more powerful.  Firstly, Tocotrienols can help with inflammation which is at the root of cancer but other illnesses as well including lung infections.  Dr. Tan has conducted many clinical trials using Tocotrienol and has had much success with many chronic diseases including cancer, fatty liver, diabetes. To learn even more listeners of this podcast will be able to download a FREE copy of Dr. Tan's book, The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols, off his website using the code "Dr V". His website is: www.barrietan.com

Today’s guest is Dr. Barrie Tan, who is the world’s foremost expert on vitamin E and the tropical annatto plant.  Dr Tan stumbled on an Amazonian plant called the annatto during a trip to South America in the 1990s. He then brought this plant back to the US for intensive research where he realised he had found the world’s only natural source of tocopherol-free tocotrienol (a highly potent form of vitamin E). He then patented the process and founded a company which manufactures and sells this incredible nutrient here in the US.  In the Episode we discuss:  What started Dr Tan’s interest in tocotrienols? What vitamin E is, and how it was discovered?  How is annatto tocotrienol different than the vitamin E we typically find in stores? How do annatto tocotrienols help to protect and repair our cells, especially as we age? The results of an ongoing clinical trial on ovarian cancer that Dr Tan is performing What other cancers does delta-tocotrienol appear to have preventive effects? How tocotrienol can help support bone health as well as reduce symptoms of Non Alcohol Fatty Liver Disease.   The anti-aging properties of annatto .  How much annatto tocotrienol should a normal, healthy person take?  Someone with a condition & more You can find Dr Tan here: www.barrietan.com and you can enter in the code ”Revive Yourself” for a discount of his book ‘The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols’ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest is Dr. Barrie Tan, who is the world’s foremost expert on vitamin E and the tropical annatto plant.  Dr Tan stumbled on an Amazonian plant called the annatto during a trip to South America in the 1990s. He then brought this plant back to the US for intensive research where he realised he had found the world’s only natural source of tocopherol-free tocotrienol (a highly potent form of vitamin E). He then patented the process and founded a company which manufactures and sells this incredible nutrient here in the US.  In the Episode we discuss:  What started Dr Tan’s interest in tocotrienols? What vitamin E is, and how it was discovered?  How is annatto tocotrienol different than the vitamin E we typically find in stores? How do annatto tocotrienols help to protect and repair our cells, especially as we age? The results of an ongoing clinical trial on ovarian cancer that Dr Tan is performing What other cancers does delta-tocotrienol appear to have preventive effects? How tocotrienol can help support bone health as well as reduce symptoms of Non Alcohol Fatty Liver Disease.   The anti-aging properties of annatto .  How much annatto tocotrienol should a normal, healthy person take?  Someone with a condition & more You can find Dr Tan here: www.barrietan.com and you can enter in the code ”Revive Yourself” for a discount of his book ‘The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols’ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Simon: Hi Stephen. Thanks so much for the amazing service you provide to us all! I discovered you a couple of months ago and have been binge-listening and reading you book ever since. My wife and I have blastocystis and my wife also has dientaboeba. Whilst I am doing the parasite protocol and others, my wife is doing two courses of Paromomycin (as she has a limited amount of time and wants the most effective result). Putting aside the question of whether she is making the right decision (I would prefer she avoided antibiotics), I am hoping to add to minimise the negative effects whilst maxamizing the effectiveness of her treatment. I was wondering: a) whether the a biofilm disruptor would assist with treating blasto with antibiotics, and if so should she take before or during treatment? b) would the CBO protocol approach to probiotics be appropriate after antibiotics? I.e populate with saccharomyces boulardii before/during/one month after; then acidophilus bifidus; then a broad spectrum? Note she wont do the CBO protocol as we will be trying for a baby shortly after the antibiotics. I am also feeding us a diet rich in antiparasitics (clove, cinnamon, garlic, pumpkin seeds) and have suggested she do the 7-14 day detox before treatment. I'd love your thoughts on the above and any related issues. Thanks so much and ayubowan! Cheryl: Hi Dr. Cabral, I am on week 2 day 3 of your 21 detox. I have lost 12 pounds to date- simply amazing!!! I waited too long between meals (4 hours). 2 times I noticed a sweet taste in my teeth just before my meal. Once I eat it goes away. What is the reason for the sweet taste??? Just note my brain fog melted away, I have had a surge of energy since week one day 3. So I have been very active not excercising but cleaning and moving-I surpassed my 10k steps on the detox!!!!. I am looking forward to taking your courses and my future lab tests. Much gratitude on my journey towards wellness.Cheryl Ryan: Hello Dr. Cabral, thanks for taking the time to answer questions! I have listened to many of your podcasts regarding histamines. To keep things short, I just wanted to know the difference between taking a supplement like Histpro and a supplement containing diamine oxidase? I realize rebalancing the gut, removing any overgrowth, etc is working more towards figuring out the root cause. But my question is for relief in the short term while you are healing. I realize the Histpro has multiple good componenets like quercetin, vitamin C, etc. Just wanted to know what would be stronger or more beneficial in short term, of course assuming you are eating a lower histamine diet and the whole lifestyle approach. Thanks, Ryan Cara: Hi Dr. Cabral! After 23 years of wearing contacts, I'm going in for Lasik in January. It took me a long time to come to this decision, but now the technology is amazing and we have an exceptional doctor here in So Cal. Prior to the procedure, they have you take an eye supplement as well as a fish oil. I asked the amounts of DHA/EPA/Omega 3's required and the reply was that their supplement has "DHA Omega-3 at least 800mg and total Omega-3’s 2000mg." It looks like EN's fish oil surpasses that requirement with a total of 2.6g of total Omegas. Do you have an eye supplement that you would recommend with the lutein and zeaxanthin? Cara: Hi Dr. Cabral, Did you catch Ben Greenfields interview of Dr. Tan and his research on Vitamin E? He claims that tocopherols are toxic and that tocotrienols are the form of Vitamin E that is most beneficial? It was a very interesting podcast and I'm Curious your thoughts on this. Thank you! Maurice: Hello Dr. Cabral, I'm 29 and was diagnosed with multiple sclerosis approximately one year ago. I decided to decline conventional treatment after being inspired by my brother Kevin, who is also an IHP 1&2. Since, I've conducted quite some research and have nearly perfected my diet, consisting of very low amount of saturated fat and processed foods, a regular Omega 3 intake, and mainly plant based meals (except for one weekly cheat meal). I work out regularly, do the sauna, and get my daily D3. I listen to your podcast regularly and find your advice very beneficial! I'm currently on the 7-Day Detox and am doing the CBO protocol right after Thanksgiving. I do plan on having the labs done, BUT the way my bank account is set up...Overall I feel good, but am deathly scared to relapse again and the thought of deteriorating. Do you have any additional lifestyle/diet suggestions? Also, is Iherrmitte's Sign (the brief, intense tingling sensations shooting down my spine when I tilt my head) reversible? Lastly, I recently heard of the angioplasty aka liberation therapy for the Chronic Cerebrospinal Venous Insufficiency (CCSVI) treatment, which has been shown to provide drastic improvements to MS patients. What is your knowledge and take on it?Thank you so much for sharing your expertise and your continuous inspiration! Very respectfully, Maurice   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1429 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. 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Got Tocotrienols?Toco What? Tough to say, but great to have!We will explore the new form of vitamin E thats makes waves in the nutrition industry; Tocotrienols.  This form of vitamin E when taken in therapeutic amounts is showing positive results in its ability to support many areas of the body as well as many health challenges.

Ellen Kamhi talks with Dr. Barrie Tan, known as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr. Tan’s research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. He is the author of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols

Ellen Kamhi talks with Dr. Barrie Tan, known as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr. Tan’s research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. He is the author of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols

Learn more about vitamin E.Vitamin E is found in many foods and helps protect cells from free radicals, inflammation, and damage. More has been learned about vitamin E over the past century. Tocotrienols are components of vitamin E that have different antioxidant properties. Annatto tocotrienols are noted for preventing oxidative stress and inflammation. Consuming rancid oils can produce oxidative stress. Listen as Dr. Barrie Tan joins Dr. Susanne Bennett for an in-depth discussion of vitamin E.Listeners can download Dr. Tan's eBook free via his website by clicking on the button “Have a Code? Click Here!” and entering the code “Wellness.”

Learn more about vitamin E.Vitamin E is found in many foods and helps protect cells from free radicals, inflammation, and damage. More has been learned about vitamin E over the past century. Tocotrienols are components of vitamin E that have different antioxidant properties. Annatto tocotrienols are noted for preventing oxidative stress and inflammation. Consuming rancid oils can produce oxidative stress. Listen as Dr. Barrie Tan joins Dr. Susanne Bennett for an in-depth discussion of vitamin E.Listeners can download Dr. Tan's eBook free via his website by clicking on the button “Have a Code? Click Here!” and entering the code “Wellness.”

You are what you eat, right? So if you want to be strong eat the strong foods. If you want to prevent disease, impact aging, and improve your mental focus, clarity, and mood, eat superfoods! What are superfoods anyway? Melissa Lambson is a Licensed Clinical Social Worker, Energy Worker, and promoter of holistic health and nutrition. Melissa has always believed that what we put in our body influences our brain chemistry. She became really passionate about this when her 6 year old son was diagnosed with Autism. As a mother she was looking for anything she could to help her son improve his physical and mental state. She tried diet modification, pills, and behavioral interventions. Melissa's quest led her to learn about the inflammation of the brain effected by poor nutrition. She discovered that our soil is depleted and our food doesn't have all the nutrients we need. Sometimes our bodies can't absorb what we do eat. Melissa was introduced by her nurse practitioner to something new. A superfood supplement with power foods like wild Alaskan blueberry, Ashawagnda, Wild Alaskan salmon, Kale, Spinach, and many other foods packed with nutrients that penetrate the blood brain barrier and reduce inflammation. When Melissa started her son on this liquid superfood she noticed a stark difference in his behavior and ability to connect to others. Melissa tried it out for her acid reflux and after 7 year was able to sing again. Melissa shares with us how stress impacts the body and how superfoods can boost the body with the vitamins and minerals we need. She will share with us the characteristics of fish oil, vitamin E, and tocotrienols that help people have clarity of mind, improved mood, and overall improved quality of life. Listen as Melissa explains how superfoods help with healing trauma in the brain, addictions, memory loss, and other brain based issues. Melissa will give us some "food for thought" and what you hear may change your life and health for good.

Dr. Barrie Tan discusses Tocotrienols with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 2:52  Dr. Tan was interested in studying carotenoids and in […]

Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with amazing health benefits: tocotrienols from the annatto plant! Listen as Dr. Tan shares the details of this groundbreaking discovery, as well as how delta- and gamma- tocotrienols are different than the common form of vitamin E, tocopherols. Dr. Tan also reveals the science behind how tocotrienols work and the amount you should be taking to optimize your health, plus he shares how tocotrienols have been shown to help with multiple health conditions, from cardiovascular disease and metabolic syndrome to issues with bone health and certain types of cancer. This is one you don’t want to miss!   Freebies From Today’s Episode Get Dr. Barrie Tan’s research on tocotrienols by going to JJVirgin.com/vitaminE.   Main Points From Today’s Episode When doing research in South America, Dr. Tan noticed something unusual about the annatto plant. That led to his discovery of a new form of vitamin E with amazing health benefits. Gamma- and delta-tocotrienols have been shown to help with multiple health issues. Those include cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and certain types of cancer. Tocotrienols from the annatto plant have been shown to dramatically lower inflammation. A recent study found that tocotrienols lowered C-reactive protein, a marker of inflammation, by 30-40%.   Episode Play-By-Play [1:40] Dr. Barrie Tan’s career briefing [2:36] Listener shout-out [4:25] Why the annatto plant caught Dr. Tan’s attention [5:38] How Dr. Tan discovered the potent forms of vitamin E inside the annatto plant  [8:05] The difference between tocopherols and tocotrienols [10:01] Do we still need to supplement with tocopherols? [11:00] The amount of tocopherols and tocotrienols typically consumed in the diet [12:25] The key benefits of tocotrienols [13:17] Protecting the fatty acids in your cell walls [14:56] What happens when you don’t get enough tocotrienols? [16:30] How tocotrienols can help with chronic health conditions [17:55] A recent study showed that tocotrienols lowered C-reactive protein (a marker of inflammation) by 30-40%. [19:38] The effects of tocotrienols in patients with non-alcoholic fatty liver disease [21:30] The impact of tocotrienols on bone health in postmenopausal women [23:13] How tocotrienols help maintain strong bones [24:50] Survival rates in women with ovarian cancer who supplemented with tocotrienols [27:15] Current research involving different types of cancer, including breast cancer [28:02] There haven’t been safety issues noted from taking tocotrienols. [29:20] Dr. Tan’s dosing recommendations [32:37] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [33:04] Listener’s question: What supplements does JJ take?   Mentioned in this episode: JJ Virgin Sleep Candy JJ Virgin Daily Essentials Packets Vitamin D Plus Omega Ultra Microbiome Balance Metabolic Digestive Balance JJ Virgin Extra Fiber Metabolic Makeover Health Coaching Designs for Health Magnesium Bisglycinate Chelate (enter the code 20DFH2018 to save 20% on your first purchase) Direct to Consumer Lab Testing  The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

At the recent , I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself in the world of Vitamin E (particularly from ) and is considered one of the world’s foremost experts credited with discovering a molecule called "tocotrienol" from three major natural sources: -Palm: from his native Malaysia... -Rice: at the invitation of the Prince of Thailand... -Annatto: chance finding while in Ecuador searching for lutein... It turned out that palm and rice lacked the potency as they contain too much tocopherol, so Barrie moved his research interest away briefly from tocotrienol, when by serendipity he found the best-in-class tocotrienol in the annatto plant from the Amazon. Since then, Barrie’s relationship with annatto has spanned 20 years. Barrie has worked with the US Armed Forces on using tocotrienol on “radiation countermeasures” and pioneered the science behind the annatto working with the leading scientists in the world to prove the multiple benefits of tocotrienol. Meanwhile, everyone (lay folk and nutritionist) is languishing with the lack-luster non-performing tocopherol, which Barrie calls the“wrong way to E.” Most tocopherol trials failed and did not deliver. But in multiple clinical trials spanning chronic diseases, including cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and inflammation, tocotrienol from annatto has proven clinical benefits. Barrie is currently working on multiple cancer trials after preliminary success with end-stage patients. This is because not all forms of Vitamin E are created equal... ...Vitamin E is not a single nutrient, but rather a complex made up of 8 distinct compounds: 4 tocopherols and 4 tocotrienols. These components have slightly different chemical structures, and these differences impart unique properties that influence their biochemical functions and their effects in the body. Most conventional supplements are typically rich in tocopherols—alpha-tocopherol, in particular—but the tocotrienol fractions have unique effects across a variety of tissues that make them desirable to supplement on their own, without tocopherols. Tocotrienols, especially delta-tocotrienol as sourced from the annatto plant (bixa orellana), have shown impressive effects in supporting overall health. Tocotrienols are associated with significantly positive effects on cardiovascular health, particularly with regard to influencing healthy cholesterol and triglyceride levels. They may also be beneficial for a healthy inflammatory response, an important asset since chronic inflammation is a factor in damage to the cardiovascular system. Having a positive influence on lipids (fats in the blood), tocotrienols may be beneficial for those with a buildup of fat in the liver, as well as those who need help managing blood sugar and insulin levels. Clinical research also suggests tocotrienols may be a valuable addition to the supplement regimens of those who need nutritional support for strong, healthy bones. Here is a recent remark of : “The health benefits realized by annatto tocotrienol go beyond that of any other nutrient I know. It’s the one supplement I would want with me if I were stranded on a desert island! This is a change for me as after 35 years in this industry, my top desert island supplements have switched between magnesium and fish oil and now it stands firmly as annatto tocotrienol alone. A minimum of 150 mg per day is a must for every adult alive.” Apart from tocotrienol, Barrie discovered and has extracted the first-in-class geranylgeraniol (GG), also from the annatto plant. GG has benefits as 1) testosterone and progesterone booster; 2) pain alleviation and; 3) sarcopenia, myopathy and muscle building from this endogenous nutrient. GG is the last common step between plant and mammal (has huge implications), and may possibly be the last frontier in anti-aging nutrients. Here are Dr. Tan’s two anti-aging bottom-line nutrients: tocotrienol (exogenous) will work from outside-in, and geranylgeraniol (endogenous) will work from inside-out. During our discussion, you'll discover: -How Dr. Tan discovered Annatto and became interested in Vitamin E...9:05 Began while an assistant prof at U of Mass in Amherst Palm oil in his native Malaysia is orange; is bleached out when it's processed Received grant from Malaysian government to research Research process on palm oil: Remove all fats and oil Remove all kerosene colors (orange) 25% of what was left was alpha-tocopherol, the most common variant of Vitamin E Remainder was tocotrienol Led to research on different forms of lung cancer (stopped soon after) Prince of Thailand hired him to research Buddhists don't like anything mitochondrial related Wanted plant-derived, not animal-derived research Most beneficial results came from rice bran oil (contained tocotrienol) Research funding slowed due to a slow economy in 1987 Needed a break in 1998 from studying tocotrienol; this led to studying treating macular degeneration Vitamin E is made up 8 different compounds 4 of them are tocopherols; 4 are tocotrienols The most common are tocopherols, particularly alpha-tocopherols Tocotrienols are less common, and is the locus of Dr. Tan's research Research on the efficacy of Vitamin E as it pertains to exercise was primarily done on tocopherols Vitamin E was discovered in 1922 at Berkeley Was extracted from spinach Assisted in bringing fetus to full-term Alpha-tocopherol is the "currency" of Vitamin E; all other strains (delta, gamma tocopherol) is converted into alpha during processing Even "all-natural" alpha-tocopherol is partly synthetic How to undo the damage from an alpha-tocopherol heavy supplement: Best thing is to stop taking alpha-tocopherol supplement Ideal intake of alpha-tocopherol is 15 mg per day, derived from natural foods If you didn't get all that, get this... A Vitamin E supplement is not derived from what we would find in nature. It is only a few strands of tocopherol, mostly alpha-tocopherol. The original use of alpha-tocopherol has long outlived its purpose. Dr. Tan advocates for the other strands, particularly tocotrienols for humans to derive the full benefits of Vitamin E. -The major differences between alpha-tocopherols and tocotrienols...30:55 Tri = 3; E = double bond Tocopherol has a head with an OH group; tail is saturated Tocotrienol tail has 3 double bonds, so it is unsaturated; head is smaller than tocopherol is the low-hanging fruit for our body to be oxidized  is a powerful singlet antioxidant (efficacious in an environment that is oxygen-deficient) >90% of antioxidants in the phospholipid cells are Vitamin E molecules Remaining ~10% are hydro carbon caratonoids Beta carotene and and lycopene contain nothing else than hydrogen and carbon 1995 study by Dr. Lester Packer of UC Berkeley: Used to compare alpha-tocopherol and tocotrienol Concluded that both capture free radicals, to protect the lipid from oxidation However, tocotrienol is 50 times more effective in protecting the cell Comparison: Tocopherol is like municipal police within a small jurisdiction; tocotrienol is like a state trooper with far larger jurisdiction Tocotrienol recruits to cancer cells 10X more than tocopherol Critics say that only alpha-tocopherol is found in the blood; therefore all advocacy for tocotrienol is moot Only alpha-tocopherol has a "transport protein", which chaperones a particular molecule to a site of action The transport protein ensures the conservation of alpha-tocopherol (which is why supplementation is bad news) -Dr. Tan's discovery of the amazing Annatto plant while living in South America...43:20 Went to find lutein and zeaxanthin Discovered the  while searching for marigold flowers in Brazil It was nicknamed the "lipstick plant" due to its intense red color on the inside South Americans called it "achuite"; is used as a food coloring Dr. Tan recognized the Annatto to be a caratenoid: Carotene in nature has to be protected by something due to its instability (plants changing color in the spring) Because the Annatto did not change color, he realized it was a potentially powerful antioxidant Biggest surprise of his research: Did not contain polyphenols, nor any type of tocopherol. It contained primarily delta-tocotrienol, which had been shown to be the most potent form of Vitamin E. The plant is naturally free of any type of tocopherol -How the Annatto plant is used to treat non-alcoholic fatty liver disease (NAFLD)...52:30 NAFLD is the new name for "metabolic syndrome" 20% of youth, and 40% of adults in America are obese 3 of 5 risk markers: Elevated triglycerides Reduced HDL Increased weight circumference 80-100 million Americans have NAFLD in some form The liver is very intolerant of fat Symptoms resemble those of alcoholics, hence the name "non-alcoholic" Notable data from Dr. Tan's study: Gave people 600 mg of tocotrienol Vitamin E; 300 mg twice daily 70 patients; double blind; placebo controlled Did at the beginning, 3 months after, 6 months after 3 months: lost average 10 pounds 6 months: lost average 17 pounds Waist circumference dropped 3 cm Use caution when purchasing products using the words "liver support" in its packaging -The other compound Dr. Tan found in the Annatto plant in addition to tocotrienols...1:03:10 GG: geraniol geranial It's an endogenous nutrient, naturally produced by the human body Helps with the synthesis of testosterone Older folks take it, not for the sex drive, but to have zest for life Required for the synthesis of caratenoid GG is a prerequisite for the synthesis of CoQ10 GG is currently in development; not currently on the market Its use as a pain management tool is complimentary, but not similar to, CBD -And much more! Resources from this episode: - - - - - Episode Sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it! Save 30% off your order when you use discount code: BEN -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to Do you have questions, thoughts or feedback for Barrie or me? Leave your comments below and one of us will reply!  

I look forward to visiting with our three guests. Integrative physician and cancer expert, Gus Kotsanis, MD, will help me interview Dephanie Cates. She is a listener who contacted me with a wonderful recovery story. Digging Deeper Lecture/lunch March 27, noon. Call 817-481-6342. Next up is Thomas A. Bowman, PhD, a Senior Scientist with Jarrow Formulas, Inc. I will ask him to tell us about the importance of vitamin E. We also need to review that vitamin E is not just one thing like is sold in the mass market supplements, but actually a whole family which includes the interesting Tocotrienols. Dr. Bowman mentioned a BMJ article saying that saturated fat is not the cardio problem.  

I look forward to visiting with our three guests. Integrative physician and cancer expert, Gus Kotsanis, MD, will help me interview Dephanie Cates. She is a listener who contacted me with a wonderful recovery story. Digging Deeper Lecture/lunch March 27, noon. Call 817-481-6342. Next up is Thomas A. Bowman, PhD, a Senior Scientist with Jarrow Formulas, Inc. I will ask him to tell us about the importance of vitamin E. We also need to review that vitamin E is not just one thing like is sold in the mass market supplements, but actually a whole family which includes the interesting Tocotrienols. Dr. Bowman mentioned a BMJ article saying that saturated fat is not the cardio problem.  

Vitamin E is actually a family of eight compounds, each with different actions. Perhaps the most potent member of the vitamin E family is delta-tocotrienol. Haven’t heard of this small but mighty molecule? Tune in to Five to Thrive Live with guest Dr. Barrie Tan to learn about how tocotrienols benefit our health.This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ever heard of Soylent? Three years ago, it popped up on a blog post entitled "", and in it, author Rob Rinehart introduced a special meal replacement powder he had formulated that he claimed, among other things, would allow you to be in peak mental and physical condition for less than $2/day, would not spoil for months, does not require refrigeration, and would allow a full spectrum of nutrients to get mainlined into your bloodstream without you even needing to poop. Needless to say, my eyebrow was raised when I first heard about the stuff. And sure enough, the crazy, space-age formulation was  to have some serious issues, including huge amounts of maltodextrin sugar, oxidized vegetable oils, huge amounts of soy lecithin, sucralose artificial sweetener, rancid fish oil and much more. Bummer. But at the same time, as a global traveler and busy man, I'm still intrigued with the concept of having something that delivers all your nutrients in one shot, is easy to transport, costs less than five bucks a serving and is environmentally friendly.  And that was why, , I mentioned that I was experimenting with a fast, drinkable (or eatable) meal replacement called "". Here are the ingredients in Ambronite: -organic oats -organic coconut -organic lucuma -organic chlorella -wild bilberry -wild sea-buckthorn -organic brown rice protein -organic stinging nettle -organic rice bran -nutritional yeast -organic spinach -organic spirulina -organic almond -organic flaxseed -organic apple -mineral salt -organic brazil nut -organic blackcurrant Simo Suoheimo, is the co-founder of , my guest on today's podcast, and a guy I had plenty of time to hang out with when I was in Finland last year for the Biohackers Summit. He is an entrepreneur, foodie, crowdfunding jedi (Ambronite set a new crowdfunding world record for a food product IndieGoGo), and self-described "serial optimist". He is an avid hiker, forager, speaker and avid global adventurer on a quest to unlimit life and help people exceed themselves. During our discussion, you'll discover: -Simo's weekly practice of "ice swimming" and why he does it... -Why you can pick edible, wild foods just about anywhere in Finland... -The one berry that has dozens of times the nutrient density of a blueberry... -How to turn a food into a powder without oxidizing it or exposing it to harsh heat... -How to make a meal replacement powder that can sit on a shelf, without compromising nutritional integrity... -The reason that the flavor of a meal replacement powder might change from batch to batch... -A berry that, unlike most fruits, contains high amounts of vitamin K... -How to use Ambronite for ketosis... -And much more! Resources from this episode: - -The in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. - - Do you have questions, comments or feedback for Simu or I about Ambronite or anything else we discuss in this episode? Leave your thoughts at  and one of us will reply! Finally below are the Ambronite ingredient details... Oats Oats (Avena sativa) are a great source of complex carbohydrates which help to maintain normal blood sugar and sustained-release energy. They are rich in minerals such as manganese, molybdenum, phosphorus and magnesium as well as several B-group vitamins. Unlike many other plants oats contain soluble fibres called β-glucans that slow down energy release during digestion. Oats also contain essential polyunsaturated omega fatty acids. We use oats that have been flattened, pre-cooked, dried and milled into a fine powder to ensure cold-water solubility and the bioavailability of nutrients. Our oats are grown in Finland. Almonds Almonds (Prunus amygdalus) are a good source of vitamin E and have a good fatty acid profile of mono- and polyunsaturated essential fats. They also contain over 20g of protein per 100g as well as significant amounts of micronutrients like magnesium, calcium, copper, manganese, potassium and biotin. Besides almonds contain several non-vital but useful substances including polyphenols and phytosterols. Almonds are blanched before milling. The variety of almonds is Valencias and they come from organic producers in Spain. Brown rice Whole grain brown rice (Oryza sativa) is used as a source of protein. The protein is extracted from the bio-fermented and sprouted whole grain rice in low-temperatures using plant-based enzymes to sustain all natural micronutrients. Rice is grown on pure soil in Vietnam or Cambodia and the protein manufactured in modern facilities in China. Production is done using 100% natural processes without any nasty additives or pesticides. This brown rice protein has an excellent amino acid profile and up to 89% of protein. It contains eight out of nine essential amino acids and nine nonessential amino acids as well as a good amount of essential minerals such as iron. Coconut Coconut (Cocos nucifera) is rich in minerals containing magnesium, potassium, zinc, iron and calcium. It also has trace amounts of several B vitamins. Because of the fibre-richness and low glycemic index coconut provides stable energy without sugar-crash. Besides nutrition coconut brings natural sweetness and creaminess to the recipe. The coconut flour we use comes from organic farmers in Philippines which is the largest coconut producer in the world after Indonesia and India. Flax seed Flaxseed is a functional food, and a rich source of fiber-related compounds called lignans. Lignans are unique polyphenols that possess hypoglycemic, hypolipidemic and powerful antioxidant properties. Flaxseeds are the number one source of omega-3 fatty acid, which is known to be important for human brain function. On average, 100 grams of flaxseed amount to 28 grams of fiber, 41 grams of fats and 20 grams of protein. Lucuma Lucuma (Pouteria lucuma) has significant amounts of B vitamins as well as iron, calcium and phosphorus. It also contains β-Carotene which is a pre-form of vitamin A. The low glycemic index makes lucuma a good source of stable energy from carbohydrates. Besides nutrition the fruit adds nice flavor the recipe. The fruit origins from the Peruvian andes and that also where we source our lucuma. Stinging Nettle Stinging nettle (Urtica dioica) is a particularly great source of calcium as well as many other micronutrients such as vitamins A, C and K. This rare herb is almost five times richer in calcium than regular milk. It also contains significant amount of chlorophyll which is a non-essential but beneficial phytonutrient also known as the green pigment found in plants. Nettle grows wild and takes very little to cultivate making it sustainable source of nutrition. It also adds mild herbal flavour to the recipe. We use nettle grown in Finland or Hungary depending on the availability. Apple Apple (Malus domestica) contains vitamin C and has high fiber content. Its peel is high in antioxidants, polyphenols and phytochemicals. We use an apple powder made from complete organic apples with peel, from US or Europe, depending on availability and quality. Being a minor compound in the recipe, its main role is taste, blending well to the oats with lucuma, adding a few grams of fructose to the carbohydrate profile. Rice Bran Rice bran solubles or tocotrienols are the nutritional powerhouse of the rice (Oryza sativa) grain containing significant amounts of vitamin E. Tocotrienols are also rich in protein, B-group vitamins, and selenium as well as many non-essential but beneficial substances like coenzyme Q10, alpha lipoic acid, flavonoids and glutathione peroxidase. The powder is produced by the fermentation of whole grain rice grain located between the shell and the bran, which contains nearly all the nutrients in rice. Besides nutrition rice bran solubles bring natural creaminess to the recipe. Our rice bran powder is produced in the USA. Chlorella Chlorella (Chlorella pyrenoidosa) is a single-celled freshwater algae that is full of essential nutrients. The plant contains vitamins A, B1, B2, B6, C, E, and K. In addition chlorella contains vitamin D and B12. It also contains calcium, magnesium, iron, zinc, phosphorus, iodine and other minerals as well as essential amino and fatty acids. Chlorella is richer in chlorophyll than any other plant and has been considered as a complete food by some nutritionists. We use special chlorella which cell walls have been cracked using a high-pressure jet spray to improve digestibility and nutrient bioavailability. Our chlorella is cultivated in the Inner-Mongolia border of China outside large cities. The area is known for its good water quality, sufficient sunlight, non-polluted air, and abundant natural alkaline resources. Chlorella is grown inside greenhouses in pools filled with pure water from the depths of 500 meter streaming from the surrounding mountains. These conditions enable cultivation of our high-quality chlorella containing only very low-amounts of heavy-metals and other toxins. To preserve precious micronutrients for your body, our chlorella is raw and dried in controlled temperatures to avoid exposure to heat above 45 °C (113 °F). It is certified organic by accredited Ecocert certification body. Nutritional Yeast Nutritional yeast (Saccharomyces cerevisiae) is a great source of B-complex vitamins containing naturally seven out of eight essential B vitamins. It is also rich in essential minerals such as magnesium, calcium, zinc and iron. Nutritional yeast is made out the the same species of yeast used for brewing but it is carefully deactivated and dried to keep the nutritional richness and make it easily digestible for the body. Besides essential vitamins and minerals nutritional yeast contain glutamic acid which is a non-essential amino acid important for learning and memory. Nutritional yeast also adds gentle creamy-cheesy flavour to the recipe. Our nutritional yeast is produced in Finland or USA. Mineral Salt Mineral salt is a good source of potassium and iodine. It also contains healthy amount of sodium to maintain good mineral balance in the body. Potassium and sodium are electrolytes that maintain the fluid balance in the body and are important for the heart, muscles and brain to function properly. Besides the contribution of essential micronutrients salt underlines the natural flavour of other ingredients. Brazil Nut Brazil nuts (Bertholletia excelsa) are exceptionally rich in selenium and contains good amount of other nutrients like niacin (B3), vitamin E and magnesium as well as amino acids and multiple essential fatty acids. Besides essential nutrients they contain carotenoids, phytosterols and phytic acid which are known to be beneficial for health. Brazil nuts are native to South-American rainforest. Our Brazil nuts come from Bolivia which produces approximately half of the worlds harvest. Bilberry Bilberries (Vaccinium myrtillus) are exceptionally nutritious super berries that grow wild in Northern Europe. They are rich in vitamins A and C and contain traces of several B-complex vitamins as well as multiple essential minerals such as potassium, calcium and magnesium. In addition to essential nutrients bilberries are very rich in flavonoids and have two times the amount of antioxidants than blueberries and three times that of an apple measured ORAC (Oxygen Radical Absorbance Capacity) index. The antioxidants in wild berries have shown to be bioavailable for the human body. The bilberries we use have grown wild above Polar Circle in the northern Finland, hand-picked and carefully dried and powdered in low temperatures to preserve nutrients. Spinach Spinach (Spinacia oleracea) contains high amounts of vitamins such as vitamin A, K and folate. It is also high in iron and calcium, but also non-essential substances such as antioxidants. Our spinach powder is made by drying and milling it in low temperatures. It is organic and raw and comes from organic farms in Germany. Blackcurrant Blackcurrant (Ribes nigrum) is an extremely good source of vitamin C containing up to four times more of it than oranges. It also contains traces of several B-group vitamins as well as minerals magnesium, manganese, iron and calcium. Like many berries blackcurrant also hold non-essential phytonutrient polyphenols and phytosterols. It is native to northern Europe and the berries grow in a shrub. Our blackcurrant berry powder is carefully manufactured in low temperatures in Finland. Sea-buckthorn Sea-buckthorns (Hippophae rhamnoides) are one of the richest plant based sources of vitamin C and can contains even five times more of it than oranges. These small orange superberries are also dense in potassium, magnesium, calcium and phosphorus as well as vitamin K. Besides they contain non-essential but beneficial omega-7 fatty acids (palmitoleic acid) and carotenoids. Our sea-buckthorns come from Finland or Estonia. Spirulina Spirulina (Arthrospira platensis) is a nutritional powerhouse full of essential nutrients. It contains up to 71g of protein per 100g including all nine essential amino acids as well as nine non-essential. Besides it is dense in micronutrients being a rich source of six B-complex vitamins, choline, and vitamins C, E and K as well as a number of essential trace minerals such as iron, magnesium and zinc. It is also loaded with non-essential substances like chlorophyll and antioxidants. We have carefully selected the most qualified organic producer in China. The spirulina in Ambronite is cultivated in the Inner-Mongolia border of China outside large cities. The area is known for its good water quality, sufficient sunlight, non-polluted air, and abundant natural alkaline resources. Spirulina is grown inside greenhouses in pools filled with pure water from the depths of 500 meter streaming from the surrounding mountains. These conditions enable cultivation of our high-quality spirulina containing only very low-amounts of heavy-metals and other toxins. To preserve precious micronutrients for your body, our spirulina is raw and dried in controlled temperatures to avoid exposure to heat above 45 °C (113 °F). It is certified organic by accredited Ecocert certification body.

Podcast 096: Vitamin E Wendy and Dr. Meaghan discuss the different side of vitamin E and why it is among the most heralded and promoted supplement on the market… but also has a bad rep. Vitamin E is a major anti-oxidant and anti-inflammatory. We talk about how you don’t want the wrong form, in the wrong combination, or synthetic form. Vitamin E is the umbrella term given to the collective group of fat-soluble compounds with distinctive antioxidant activities. Naturally occurring exists in 8 forms (2 main categories Tocopherols Alpha, beta, gamma, delta Tocotrienols Alpha, beta, gamma, delta D- alpha tocopherol is natural Dl- Alpha-tocopherol is synthetic and usually made from petroleum A lot of research that comes out negative uses this form or high doses Alpha-tocopherol is the main human form of vitamin E but not necessarily the only one that we should focus on and metabolized by the liver. Research shows that it must be relative to the amount of gamma tocopherol. What you will learn in this episode• The positive effects of Vitamin E• How it is a strong cellular anti-inflammatory and anti-oxidant that works on the cell membrane• What the research has taught us about Vitamin E• What we have learned about Vitamin E from rats • The difference between tocopherols and tocotrienols• What foods have vitamin E in them

All of you know about vitamin E. It's benefits have been researched for almost 100 years. What many of you may not know is that there 8 different vitamin E molecules and they all have different properties and benefits. The post 129 – Are Tocotrienols the Most Important Form of Vitamin E? – My Interview with Dr. Barrie Tan appeared first on Health Quest Podcast.

This show features innovative and important information about vitamin E, specifically the powerful nutrient known as tocotrienol. Research expert Barrie Tan, PhD, shares information about the cancer prevention and treatment research that has been done using tocotrienols and he also tells listeners how to get the highest quality and what dosage should be used for each specific application. Find out why not all vitamin E supplements are created equal!This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

This week George discusses:Tocotrienols proven to delay diseaseLow B-12 and Folate predict macular degenerationCelery extract for blood pressure Properties of OreganoEmotional Freedom Technique for stress and traumaSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Dr. Marshall explains the power of Vitamins E and C and why most of the commercial supplements you are taking don't work.

Vitamin E tocotrienols are slowing coming out of the shadow of tocopherols. Stephen Daniells talks to Dr Barrie Tan from American River Nutrition, about new sources of tocotrienols, new entrants to the market, and where the health benefits lie.