The Milwaukee Sports Performance Podcast

Welcome to another episode of the Milwaukee Sports Performance Podcast! Join us as we chat with Caty, the head coach at Burn Boot Camp Oconomowoc. Learn about Burn's philosophy of blending strength, cardio, and conditioning into 45-minute workouts that empower people of all ages and fitness levels. Caty shares her personal fitness journey, the importance of functional training, and how Burn Boot Camp creates a supportive community. Additionally, get the details on their upcoming charity event, 'The Hardest Mile,' supporting the Muscular Dystrophy Association. Don't miss this inspiring conversation! 00:00 Introduction and Guest Welcome 00:25 Caty's Background and Journey with Burn Boot Camp 02:47 Training Philosophy and Class Structure at Burn Boot Camp 04:45 Importance of Strength Training and Longevity 10:06 Community and Personal Stories 16:55 Upcoming Charity Event: The Hardest Mile 21:11 How to Get Involved and Final Thoughts Links: Hardest Mile Sign Up: https://www.eventbrite.com/e/the-hardest-mile-tickets-1264337380139?aff=oddtdtcreator Burn Boot Camp Oconomowac Instagram: https://www.instagram.com/burnbootcampocon/?hl=en

Prepping for the Murph: A Physical Therapist's Journey and Expert Tips This episode features host Michael Falk and Dr. Brett Ferstl discussing how a physical therapist prepares for the Murph workout. Brett delves into his fitness journey, detailing various athletic challenges he's taken on and his experience with the Murph over the years. He explains what the Murph workout entails, its origin, and why it's a unique challenge. Brett shares his strategies for training, emphasizing the importance of progressing gradually, testing oneself, and injury prevention. He provides tips on how to modify the workout for different fitness levels and highlights the importance of planning and recovery. The discussion also covers specific training routines, injury prevention techniques, and the significance of competing against oneself. The episode aims to guide and motivate those preparing for the Murph, ensuring they do so safely and effectively. 00:00 Introduction to the Episode 00:20 Brett's Fitness Journey and Challenges 01:49 Understanding the Murph Workout 03:49 Common Mistakes in Murph Preparation 05:12 Brett's Training Plan and Adjustments 07:07 Injury Prevention and Recovery Strategies 19:24 Modifying the Murph for Different Fitness Levels 22:09 Conclusion and Final Tips

Understanding the Five Most Common Golf InjuriesIn this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk discusses the five most common injuries golfers face. As an avid golfer himself, Dr. Falk breaks down the main areas of injury, focusing on low back pain, wrist issues, elbow tendinitis, shoulder pain, and hip discomfort. He explains the physical and mechanical causes behind these injuries, the impact of player skill level, and how improper practice and lack of fitness can contribute to them. Dr. Falk also offers tips on injury prevention and emphasizes the importance of proper club fitting, individualized exercise programs, and efficient practice habits. 00:00 Introduction to Common Golf Injuries01:21 Understanding Low Back Pain in Golfers 04:05 Addressing Arm Injuries: Wrist, Elbow, and Shoulder 09:33 Hip Pain and Its Impact on Golf Performance 11:41 Common Causes and Prevention Strategies 16:22 Conclusion and Final Thoughts

Preventing Common Baseball Injuries in Young AthletesIn this episode of the Milwaukee Sports Performance Podcast, host Michael Falk discusses how to prevent injuries in high school baseball players as the season begins. He elaborates on common shoulder and elbow injuries like anterior impingement, biceps tendonitis, labrum tears, Little League shoulder, UCL injuries, and more. Dr. Falk highlights the importance of workload management, warm-up and post-throw routines, maintaining physical capacity, and lifestyle habits such as sleep, nutrition, and hydration. Specific strategies like strength conditioning, monitoring mobility, and using recovery modalities are discussed to help players stay healthy throughout the long baseball season. 00:00 Introduction to Preventing Baseball Injuries 01:05 Common Arm Injuries in Baseball Players 01:44 Shoulder Pain: Causes and Concerns 06:15 Elbow Pain: What to Watch For 09:42 Back Pain and Other Common Issues 11:31 Effective Prevention Strategies 13:38 Importance of Warmup and Post-Throw Routines 14:59 Lifestyle Habits for Injury Prevention 15:58 Maintaining Physical Capacity During the Season 17:14 Advanced Recovery Modalities 18:06 Monitoring and Mobility Considerations 23:27 Structuring Your Training Routine 24:25 Conclusion and Final Thoughts

Early Stage ACL Rehab: Critical Do's and Don'ts In this episode of the Kinetic Sports Medicine and Performance podcast, Dr. Michael Falk discusses the critical importance of the early stage of ACL rehab. He emphasizes the need for proper attention to range of motion, swelling reduction, and initial strength exercises. Dr. Falk outlines how these early steps can influence long-term recovery and performance, and how neglecting them can lead to prolonged setbacks. The episode also touches on the latest research in ACL rehabilitation, including neurocognitive tasks to improve proprioception. Dr. Falk highlights the importance of a specialized physical therapist in guiding patients through this crucial phase of recovery. 00:00 Introduction to ACL Rehab 00:55 The Importance of Early Stage ACL Rehab 01:45 Key Focus Areas: Range of Motion and Swelling 03:50 Strength Training in Early ACL Rehab 08:30 Movement Patterns and Avoiding Bad Habits 11:00 Neurocognitive Tasks and Proprioception 13:22 Conclusion and Final Thoughts

Preparing Your Arm for Baseball Season: Strategies for High School and Professional Players In this episode of the Milwaukee Sports Performance Podcast, Michael Falk discusses essential preparation strategies for baseball players as the season approaches. Emphasizing the importance of starting with the end in mind, Falk advises players to prepare their arms for the game by throwing more pitches during final bullpens than in initial outings. He stresses the need for proper planning, coordination with coaches, and effective physical training during the off-season to reduce arm injuries. Falk also highlights the importance of having a structured arm care routine, which includes strengthening exercises, to maintain peak performance throughout the season. Listeners are encouraged to get professionally assessed and to tailor their training for optimal results. 00:00 Introduction and Overview 01:04 Preparing for the Season: Starting with the End in Mind 02:37 Building Up Pitch Counts Safely 04:10 Planning Around Spring Break 05:27 The Importance of a Structured Throwing Routine 07:27 Physical Training and Its Role in Performance 08:56 Objective Measurement and Injury Prevention 10:28 Max Strength and Arm Care 14:01 Final Thoughts and Recommendations

Winter Golf Training Mistakes: Tips for a Better GameMichael Falk delves into the common mistakes golfers make during winter training in this episode of the Milwaukee Sports Performance Podcast. He emphasizes the importance of reducing pain, improving clubhead speed, and the role of specific exercises in enhancing golf performance. Michael discusses the significance of vertical impulse and pressing power, advising against solely golf-specific exercises in favor of a more comprehensive strength and conditioning routine. He shares personal insights and practical advice for golfers looking to improve their game during the off-season. 00:00 Introduction to Winter Golf Training 01:17 Common Golf Injuries and Pain Management 01:58 Improving Club Head Speed 02:55 The Role of Mobility in Golf 03:55 Key Physical Components for Better Swing 04:22 Effective Gym Exercises for Golfers 06:06 The Importance of Swing Technique 08:14 Golf-Specific Exercises: Pros and Cons 09:48 Conclusion and Future InsightsGolf Warm Up for More Distance

Dealing with Medial Elbow Pain in Baseball Players: Understanding Tommy John Surgery and Other Common InjuriesIn this episode, Dr. Michael Falk, a physical therapist at Kinetic Sports Medicine Performance, addresses the common concern among baseball players dealing with medial elbow pain: the need for Tommy John surgery. The episode explains that while Tommy John surgery is sometimes necessary for a complete UCL tear, it is often not required for first-time elbow pain. Dr. Falk discusses other potential causes of medial elbow pain such as Little Leaguer's Elbow, flexor pronator muscle strains, minor UCL sprains, and ulnar nerve irritation. The podcast emphasizes the importance of professional medical evaluation and describes a conservative rehabilitation approach tailored to individual needs, involving rest, strengthening exercises, and gradual reintroduction to throwing. Listeners are encouraged to share the episode with teammates, leave reviews, and visit the Kinetic Sports Medicine Performance website for more resources. 00:00 Introduction to Elbow Pain in Baseball Players 00:48 Understanding Tommy John Surgery 01:26 Common Elbow Injuries in Young Players 02:18 Flexor Pronator Muscle Strain 03:13 Minor UCL Strains and Conservative Management 04:34 Ulnar Nerve Issues 05:48 Diagnosis and Rehabilitation Process 06:50 Rehabilitation and Return to Throwing 09:32 Tailored Recovery Programs 10:08 Conclusion and Resources

Today we are joined by local college pitcher Eli Hoyt. Eli grew up in Waukesha, playing for STiKS academy, and just finished his career at Madison College. Eli will have the opportunity to play for USA Baseball and the Madison Mallards this summer.In addition to being a high level pitcher, Eli has overcome numerous injuries over the course of his career. Most recently, Eli just returned to competition following Tommy John Surgery on his throwing elbow. Eli and I discuss:Eli's baseball story and how he ended up at Madison CollegeHow is perspective has changed on college baseballThe difference between conservative elbow rehab and rehab after Tommy John surgeryWhy he got multiple opinions before undergoing Tommy John surgeryWhat he learned throughout the Tommy John rehab processHow he approached his throwing programHow his arm felt during his return to throwing programDifference between his ACL rehab and Tommy John rehabThe lessons from tommy john rehab he will take with him going forwardEli has a very unique perspective on baseball and took a lot of time to reflect and prepare for this conversation. He gives a lot of great advice that anyone going through an injury recovery can learn from.You can see Eli play this summer for the Madison Mallards and follow his journey on socials @hoyster22 At Kinetic Sports Medicine, we help baseball players recover from injuries, stay healthy and maximize their performance. If you have questions about your injury rehab or recovery, schedule a free 15-minute discovery call with one of our baseball experts.

In this episode on Milwaukee Sports Performance Podcast, I (Dr. Lauren here!) am joined by Dr. Sydney and her running coach, Jack Hackett. Coach Jack is the owner and head coach of Infinity Running Company. Jack coached Dr. Sydney for a half marathon, and now her first full marathon!In this episode, we break down Dr. Sydney's experience training for and running her first marathon. Coach Jack reflects on her training and race experience, and we use this opportunity to look at Dr. Sydney's goals for the off season.In this episode we also discuss: Pre-race preparation tipsRace nutrition to keep your energy up throughout your race and keep your stomach happy!Common off-season training goals and plansSome recent research about ways to train smarter for your raceThe benefits of using a coach to train for a raceDr Sydney has learned a lot from her running experiences and is excited to address her unfinished business and tackle another marathon soon! Coach Jack is an amazing resource for our patients working to return-to-running as well as those who are working to achieve their performance goals!You can find this episode on Spotify or Apple Podcasts, or listen above.You can learn more about Jack, or work with him online at:Instagram: @infinityruncoOnline: www.infinityrunco.comAre you a runner that is training for a race or dealing with injury? Do you want to work with an expert that fully understands the unique needs of runners? Learn about our 4 step process to helping runners heal from injury as well identify their training needs to improve their performance and run pain free!

One of the most important decisions to make as an injured athlete is to choose your “team”, including choosing your physical therapist. This team can include many different people from skill coaches, to doctors, to physical therapists and sports psychologists. Many times within the medical field you are referred to a provider because it is convenient or there is a marketing agreement in place. For example, a large health system or orthopedic group “sponsors” a high school or club team and provides an athletic trainer. That athletic trainer is often encouraged or required to refer athletes to that hospital's orthopedic physicians with any injury. That doctor is typically then encouraged or required to refer out to that hospital's physical therapy group. But, as an athlete, is this in your best interest? Are you required to go to a physical therapist because you were referred there by a doctor?Maybe, maybe not. There are 8 questions that will greatly help you in deciding how to choose your physical therapist and see if they are the right fit for you and your needs. I expand on these questions in much more detail in the podcast.If you are an athlete or a parent of an athlete that is dealing with an injury, hopefully you find this information helpful! And you can use it to be an advocate for your own health and performance!At Kinetic Sports Medicine and Performance we specialize in helping athletes return to play and maximize their performance. Learn more about our philosophy or schedule a free consult today.

On this episode, we are joined by Keith Kahlfeldt, a basketball performance coach at the Prolane in Waukesha, WI. Keith focuses on tailoring performance training in the weight room to improve performance on the basketball court. Keith is local to the Milwaukee area, having played basketball at New Berlin Eisenhower and then continuing on to play at Concordia University. He uses his knowledge and experience as a basketball player to help guide his programs to help other local high school, college and professional basketball players stay healthy and perform at a high level.Specifically, Keith and I discuss:How he evaluates a new athletes' movements in the gym & on the courtDifferences in movement abilities based on a players' positionWhy the foot and ankle are so important to train in basketball playersCommon mistakes high school basketball players make with performance trainingHow to integrate performance training in a very busy basketball schedule…and much more!Keith has a great philosophy towards training athletes and I really enjoyed the conversation. He is definitely approaching training athletes from a progressive view and incorporating some of the newest techniques and philosophies with his players. You can learn more about Keith at his website and on Instagram @keithkahlfeldt 

Late stage ACL rehab and the return-to-play process from ACL rehab takes a team effort. The player and medical staff have been working together for 8-9 months, and the athlete is ready to start to be reintegrated into practice and game activities. At that point, the coach starts to play a key role in helping the athlete reintegrate into the team environment and prepare to return to game action. However, coaches aren't medical professionals, especially at the high school level. Coaches have many other responsibilities, and often, other full time jobs. So how would you, as their coach, know what to do with a player that is “cleared” to return to play following an ACL injury?This podcast will help by discussing:What the stages of return-to-play areWhy an athlete telling you they have been “cleared” is insufficient information (and what follow up questions you should ask)How you can help an athlete during this late stage of their ACL rehabilitationWhy an athlete needs a gradual reintegration into practice and gamesConcepts surrounding the medical and performance teamResources for coachesThis is a great podcast for any coach that has an athlete coming back from an ACL injury (or another major injury). This is also a great listen if you are an athlete (or parent of an athlete) coming back from ACL surgery so that you can optimize your own rehab experience by knowing what to expect, how hard to be pushed, and when to scale it back.

Dive into the injuries and recoveries of a college heptathlete with Dr. Lauren and Abigail Missiaen.

In this episode, we are joined by Brian Keller, a professional baseball player who has pitched for the New York Yankees and Boston Red Sox organizations, and now the Hanshin Tigers in Japan. Brian has one of the best development stories going from a lightly recruited high school baseball player, to a late round draft pick, and now he is entering his eighth season as a professional baseball player.Brian and I specifically cover:What he has learned about developing as a pitcher from high school and into professional baseballAdvanced pitch data: What makes a good pitch?How he learned to use Trackman and Rapsodo to evaluate his pitching performance and aid his developmentHow he has utilizes the gym to aid his development and prepare for the seasonThe benefits of playing multiple sports for developing as a pitcherThe correlation between his golf swing and pitchingThe one thing he would do differently when he was in high school to help him develop quickerBrian is one of the smartest pitchers that I have ever talked to. I always learn something new about pitching mechanics, gripping pitchers, or pitch design when I talk to him. If you are at all interested in baseball development, this is a can't-miss podcast.You can follow along with Brian on Instagram or Twitter @bkell721 

In this episode, Lauren and Michael talk about whether you should wear a brace after injury. Lately, this has been a very common question in our office. Many athletes and families wonder if they should wear a brace after a injury, whether a minor sprain or when returning from surgery. As with most things, there is no one right answer for everyone, but there are considerations for each specific case. Lauren and Michael cover:The difference between taping and bracing after an ankle sprainDo knee sleeves help?Should you wear a brace after ACL surgery?What does rolled up pre-wrap around your knee actually do?Should you wear a harness after a shoulder dislocation?Can bracing or taping prevent injuries?And much moreThis episode is designed to be very practical and we cover specifics on the ankle, knee and shoulder taping and bracing. So if you've wondered whether a brace will help you, give it a listen!

Today I talk with Jason Tipton, director of instruction at Chenequa Country Club. We discuss high school golf development, and specifically about how high school players with specific goals to make their high school golf team should utilize the upcoming winter “off-season” for golf development.  In detail, Jason and I discuss:Why junior golfers should play multiple sportsWhen a player should start to specialize in golfCommon mistakes that hold high school golfers back from shooting lower scoresWhat it really takes to make your high school varsity teamWhat college coaches at D1, D2 and D3 level are looking for when recruitingHow to use your winter off-season to meet your golf development goals next yearThis is a great episode for any high school golfer (or parent of a high school golfer) that is looking for a plan to develop their game next year. You can find this episode on Spotify or Apple Podcasts, or listen below.Kinetic Sports Medicine and Jason are teaming up for a high school golf development program this winter. It will be an all-inclusive monthly program that addresses a golfers physical deficits, swing changes, short game skills and course management to set players up for high school tryouts or their competitive junior season.  We are hosting a parents meeting at Kinetic Sports Medicine and Performance (Delafield location) on Tuesday, November 15th at 6pm. You can learn more and register here.At Kinetic Sports Medicine and Performance, we have helped golfers of all ages and skill sets, ranging from high school players, to recreational golfers, to two world long drive competitors. We have the skills and tools to help them each reach their goals and develop. If you would like to learn more about our philosophy or how we can help you, contact us today!

Dr. Sydney just finished her first marathon! On this episode of Milwaukee Sports Performance Podcast, Sydney and I sit down to debrief and share some of her marathon training lessons with you.All of us at Kinetic have watched Sydney train for this marathon over the last 4+ months and we couldn't be more excited for her & proud of her. Sydney learned a lot about running, about the human body, and about training going through this training process, so today Sydney shares some of her biggest lessons. Specifically we discuss:How her race wentWhat a typical marathon training week looked likeHow she balanced strength training with runningHow she differentiated between normal training soreness and injuryHow she managed to keep training despite a foot injuryHow she recovered from her long training runsThis is a can't miss episode if you are a runner, specifically a runner that is training for an event. Make sure to listen to some of Sydney's lessons so you can incorporate them into your own training!Listen on Apple Podcasts or Spotify. Follow Sydney on Instagram: @drsydcope Are you a runner that is training for a race or dealing with an injury? Do you want to work with an expert that fully understands the unique needs of runners? Check out our 4-step process to helping runners heal from injury and stay in their training routines.

In this episode, we are joined by Dr. Sam Steiner of Orthopedic Associates of Wisconsin. Dr. Steiner is a local orthopedic surgeon that specializes in caring for athletes and athletic injuries. He has a history as a local star athlete, even going on to play football in the BIG 10. We ask Dr. Steiner some of the post common post-operative questions we get from athletes in our office, including:When should you get an MRIHow long should you wear a brace after ACL surgery?Do you need to wear a brace when you return-to-sport after ACL surgery?Which graft is best to reconstruct your ACL?When can you drive after knee surgery?Why do some surgeries require a lot of restrictions and precautions after surgery?Should I get a PRP injection or a stem cell injection?Dr. Steiner was a great guest and did really dove in deep on many of these questions. However, we do want to give the disclaimer that every surgery, patient and case is different, so use this as general information, but make sure you ask your surgeon for specific advice about your unique situation. To work with Dr. Steiner find him online at:www.orthowisconsin.comOr on Instagram: @orthowisconsinAt Kinetic Sports Medicine, we Specialize in helping athlete recover from surgery and not only return to sport, but return safely and performing at a high level. You can learn more about our post-operative programs, specifically our ACL recovery program, in all of our athlete services. Contact us today to find out how we can help you!

On today's podcast, we talk about how to improve your pitching performance and keep your arm healthy with Carter Hohn. Carter is the throwing coordinator at BRX performance in Milwaukee, WI. He also has years of experience as a pitcher in college that dealt with numerous injuries.Today, Carter and I discuss:What he learned about his body by going through rehabHow his own injuries have impacting his pitching instructionWhat workload is and why it mattersDo poor pitching mechanics cause injuriesWhy chasing improved arm efficiency can be crucial for long term pitching developmentThe most common mechanical mistakes Carter sees in young throwingAnd much more!Carter is a young, up and coming pitching coach in the baseball industry. He has extensive first-hand experience as both a player and coach, as well as extensive continuing education to enhance his skill set. Any baseball player that wants to improve their performance and stay healthy will learn a lot from this episode.Work with Carter: www.brxperformance.com @brxperformance Follow Carter: IG @carterhohn14 Twitter: prescarter14

In this episode, Dr. Brett Ferstl, PT and Dr. Michael Falk, PT discuss the dos and don'ts of early stage ACL rehab. While not super exciting, the early stage is critical for a successful long term outcome.  How do we define the early stage of ACL rehab?Everything from immediately after surgery all the way through a full return to normal walking with a normal stride and no pain. How long does this early stage take? It depends on the person! In this episode we share why we don't like to use time to define the stages of rehab. We specifically cover:How to manage swelling after surgeryOur favorite ways to regain knee range of motionWhy getting your knee straight is crucial after ACL SurgeryTips to restore your quad muscleThe best way to work on walking after ACL surgeryOur criteria to progress through the early stage of ACL rehabThis is a very practical podcast that gives a lot of specific information and advice on how to nail the early stage of your ACL rehab and set the stage for a solid outcome and return to sport. At Kinetic Sports Medicine and Performance, we specialize in helping athletes return-to-sport after ACL injury. We have helped high school, college and professional athletes get back on the field, performing at a high level again. Learn more about our approach to ACL rehab.No matter where you're at in your ACL rehab, you can see us for a free consultation to help you determine if you're on the best path to return you safely and strongly to your sport!

In this episode, we discuss sports mental performance with Joana Bromley. Joana is a certified mental performance consultant that owns JCB Mental Performance. She specializes in helping youth athletes learn mental skills and develop mental tools that will help them in on field performance.  Today Joana and I discuss:What mental skills and mental tools are and why they are important for athletesMental tools she used as a D1 Soccer player for the Wisconsin BadgersWhy players and coaches need an interdisciplinary team to help them achieve peak performanceTrends she is seeing that are contributing to burnout in youth sportsTechniques that parents and athletes can use to deal with stress and anxietySome of the most common mental skills she works on in athletes recovering from injuryMental performance is becoming a more and more important aspects of sports at the professional, college and youth levels, Joana has a lot of first hand experience as both a player, coach and mental performance consultant and shares a lot of great insights today. Whether you are an athlete, a coach or a parent of an athlete you will learn a lot from this episode.Learn more about Joana:Instagram: @jcb_mental_performanceWebsite: https://jcbmentalperformance.consulting/

Low back pain… It's annoying. It's scary. It's common. It comes back a lot.Almost everyone has dealt with a tight, sore or painful low back at some point. Whether it is a competitive athlete, or a recreational athlete, this injury is very common. Today we share insights on:Who can get low back pain?What causes low back pain?If your back hurts, can something serious be wrong?When should you look to get help for low back pain?Should you get an MRI of my back?What are some of the biggest myths surrounding low back pain?What are the keys to treating low back pain?Can it come back?This is a great episode that covers a lot of information on low back pain. If you, a friend, a teammate or a family member has ever dealt with a painful low back, you will learn a lot from this episode.

On the podcast today we speak with Dr. Brett Ferstl, PT at Kinetic Sports Medicine and performance on how to treat tendon pain. Tendon pain has been called many things over the years, tendonitis, tendonosis and more recently tendinopathy. For all athletes, from the competitive team sport athlete, to the recreational runner to the weekend warriors, tendon pain is very common and can be a nuisance that affects your performance for an extended period of time. We discuss:Common areas of tendon painWhat tendon pain feels likeWhen you should seek professional guidance on your tendon painMyths around treating tendon painHow to effectively treat tendon painWhy you need a maintenance program after you return to your sport or activitiesIf you have ever dealt with tendon pain in your knee, achilles, hip, elbow or shoulder you will learn a lot from this episode! If you are currently dealing with tendon pain we would love to help! We offer a free consult at our office where you can meet with one of our therapists and get a clear understanding of exactly what is going on and what you need to do about it going forward.

Today I am joined by Conor Fisk, a professional baseball pitcher who has played for the Toronto Blue Jays and Colorado Rockies organizations. Currently, Conor is rehabilitating his arm following Tommy John Surgery 10 months ago.

Dr. Sydney Cope, PT, DPT joins the podcast today to discuss how to heal shin splints. At Kinetic Sports Medicine and Performance we commonly see athletes that deal with chronic shin pain that affects their performance and their ability to enjoy their sport.

Today I am joined by Erick Martinez, who is the Director of Junior, College and Professional Tennis Development at Western Racquet Club in Elm Grove, WI. Erick has a deep background in tennis from developing himself as a player, playing Division 1 Men's Tennis, to coaching tennis on the private and collegiate level. Erick offers a great perspective on developing a player's game from a young age on.

Kinetic Sports Medicine and Performance Turned 4! Lauren and Michael sit down today to reflect on what they've learned in the last four years owning and operating a sports medicine and performance practice. They started with a simple goal of helping athletes in the Milwaukee area return-to-play and maximize their performance. But Kinetic has grown well beyond their initial goals with two locations, multiple talented physical therapists and helping athletes from well outside the Milwaukee area.

On this episode, I am joined by Brian Staude, one of the co-owners and trainers at F45 in Delafield and Brookfield.Brian and I cover:F45's backgroundWhat is F45 and what made Brian want to get involved with a F45 franchiseWhat are some common stumbling blocks with clients that hinder them from reaching their fitness goalsThe F45 Prodigy ProgramSome of the biggest challenges in the fitness industry he sees

Dr. Mike Clark is a Certified Mental Performance Consultant® (CMPC), having earned his Ph.D. in Counseling Psychology from the University of Wisconsin-Milwaukee and his Masters in Sport Psychology from the University of Missouri. Prior to that, he graduated with a bachelor's degree in psychology from Mississippi State University where he ran cross country and track & field competitively for the Bulldogs. Mike currently resides in Tucson, Arizona and is a Sport Psychologist at the University of Arizona. He has worked in mental performance since 2015 in various settings, including at the University of Oklahoma, University of Missouri, IMG Academy, Waukesha South High School and with numerous individual clients.

In this episode I am joined by John Bauer, who owns and operates The Practice Station in New Berlin. John has many years of experience as a golf instructor around the Milwaukee area and has worked with players of all ages and ability levels. Several years ago, he had a vision to create a new type of golf practice facility set up to truly help players improve their games through specific practice and the use of the latest technology. John and I Discuss:The most common swing characteristics he sees in amateur playersWhy some golfers struggle to make progress in their gamesWhat more players need to practice to knock strokes off their roundsWhat to look for when you are finding a new golf instructorThe difference between amatuer players and elite playersRecent changes in the golf industry and what he sees in the future of the golf businessIf you are a golfer or have an interest in working with golfers you will really enjoy this episode. John has a lot of experience and a very unique perspective on golf right now. 

In this episode, we talk to Caitlin Moyer about how a fitness or yoga routine can help improve your golf game. Caitlin is a local fitness and yoga instructor that works independently with clients and at several different gyms and studios around the area. As an avid golfer, she has a special passion and niche for helping other golfers achieve their goals. We discuss:What Caitlin has learned from working on her game over the past yearWhy golf fitness is importantHow yoga can help golfers play betterEasy ways to get started in yoga or fitnessHer experience playing 100 holes for Charity last yearAnd much more!For any recreational golfer or person interested in starting a yoga routine, this will be a great episode that you will take a lot away from. 

Listen to Michael make some predictions about sports performance trends in 2022. His predictions come from being around the industry, observing the industry develop over his career, and talking to people in the industry to determine what he sees coming down the pipe going forward.

2021 was a crazy year! At Kinetic, we have been no different than anywhere else. There have been highs, there have been lows, a lot of growth and a lot of lessons learned. Today Michael shares his biggest lessons from 2021 that he will take and apply into 2022. Whether you are an athlete looking to improve and maximize your potential this year, a student trying to grow and reach a career goal or an active adult looking to grow and develop in 2022, these insights may help you build a plan and learn some of my lessons from the last year.

In this episode, I am joined by Terry Phillips, the in-house physical therapist at Driveline Baseball, and recently, he's been killing the internet game with amazing memes. At Driveline, Terry has the opportunity to support countless baseball players at all levels from high school, college to professional. Do you see any commonalities or key performance indicators of the best throwers?What is the first thing that comes to mind when you hear “arm care”?What do you think about the current “market” or business opportunity to purchase online “arm care” programs?PT's role in caring for these high level throwersWhen guys are chasing velocity goals, do you expect them to feel great all the time?How do you decide when a player should stop throwing completely vs. modify a throwing program?His take on the Tommy John surgeryDon't miss out on this unique PT perspective of keeping high velocity throwers healthy! Whether you're a fellow PT or in a throwing sport yourself, you'll find this episode intriguing from beginning to end.

In this episode, we are joined by Matt Gifford, Matt is the Performance Director at Ethic Sports Performance inside the new OAW Indoor Facility in New Berlin. Matt is almost universally known as “the speed guy” around the Milwaukee area, and he has helped countless athletes improve speed and enhance their overall athletic performance.Matt and I discuss:His philosophy for developing all around athletes in the weight roomCore principles within his training philosophy across all the athletes he works withWhy speed is so important in team sportHow Matt approaches developing speed in athletes Lessons that athletes can take from the weight room and apply to their sport and life outside of sportHow Matt got started in strength and conditioning, You will really enjoy this episode if you are an athlete that is looking to improve your performance, especially your speed, or if you are interested in the strength and conditioning field and improving as a coach working with athletes. 

In this episode, we are joined by Abby, a registered dietitian that operates Midwest Sports Nutrition. Abby specializes in helping athletes, particularly track and cross country athletes, fuel for performance, develop positive nutrition habits and a healthy relationship with food. Abby and I discuss:What performance nutrition isCommon myths and misconceptions about sports nutritionWhat is different about nutrition for athletes and nutrition for the general publicTips for fueling for practice and competitionKeys to nutrition for injury recovery Relative Energy Deficiency in Sport, what is it, why it matters and what we can do about itAnytime I learn something new in a podcast, I know it will be a great episode. I learned a lot in this episode so I know you will enjoy it. 

In this episode, I am joined by Sydney Cope, our newest physical therapist at Kinetic Sports Medicine and Performance for a long overdue podcast. Sydney has been with us for a little over 6 months now and has been a great addition to our team!Sydney moved to Milwaukee from Baltimore, MD and has a background as a division 1 lacrosse player and now is an avid runner. Today we discuss:How she got into physical therapyAdvice for any athletes that want to play college sportsHer experience with the mental side of injuryCommon strategies she uses when treating runnersRunning injury myths that drive her crazy!Tips for students that want to be a sports physical therapistIf you haven't gotten to know Sydney at our clinic yet, this is a great opportunity to get to know her and she shares a lot of helpful information for runners, athletes dealing with injury or playing college sports.

In this episode, I am joined by Sean Smith. Sean is the owner and director of STiKS baseball academy in Waukesha and the head baseball coach at Catholic Memorial High School. Prior to opening STiKS, Sean had a successful high school, college and professional baseball career. Sean and I dive into:The difference between high school baseball and travel baseballCurrent trends in baseball player development in WisconsinKeys to getting recruited as a high school baseball playerWhat to look at in a school when you are getting recruitedThe difference he sees between “elite” baseball player and “good” baseball playersThe importance of playing multiple sports to help develop as a baseball playerIf you are a baseball player or the parent of a baseball player, this episode has a lot of key takeaways about coaching, making decisions on where to play and how to develop.  

We are excited to have an episode about adult fitness with Amy Friese, the Head Coach at Orangetheory Fitness – Delafield. Amy brings lots of energy and years of experience not only to her clients and training environment as well as to this podcast! So enjoy!Amy had originally started working in the corporate world and made the shift to fitness and nutrition. On top of helping others achieve their wellness goals, Amy is also a competitive triathlete!Topics discussed today include:How Amy got into fitness coaching and what led her to Orange TheoryThe science behind Orangetheory workoutsWhy they track heart rate during sessions, and what that meansWhat to expect during a training session at OrangetheoryAmy shares about her fitness and triathlon experiencesClient success storiesAmy discusses the benefits of having a close relationship with a physical therapist to not only treat injury, but prevent it to keep you performing at your bestAnd much moreI had so much fun doing this podcast with Amy, and I hope you enjoyed it too!

I speak with Evan Kruzcynski. Evan went to Franklin High School, played baseball at Eastern Carolina University and now is a pitcher with the St. Louis Cardinals organization. Evan and I dive in deep on his baseball journey. Evan really opens up and shares some of keys to his success (some of these will surprise you!). We talk about playing multiple sports growing up, the college recruiting process, how he selected Eastern Carolina University, what it was like going through the draft and how his career as a professional pitcher has progressed. He also talks about what he has learned about pitching, and some of the problems that he sees with the current youth system and pitcher development. Evan doesn't hold anything back in this interview and is very open and honest about the highs and lows of his baseball journey and shares a lot of advice that any youth athlete with goals of playing in college or beyond would benefit from.

Today we are joined by Muskego High School Head Girls Track Coach Jerome Missiaen. Jerome is the girls sprints and hurdles coach. He has led the team to multiple conference and regional titles over the years.Today Jerome and I discuss:What led him to become a coach as well as his background as a teacherHe talks about his coaching philosophyThe importance of understanding body mechanics and building on them progressively to move the body well.The importance of quality training versus quantity training, especially when dealing with an action such as sprinting that causes neural fatigueHow he builds an athlete up over the course of 4 yearsHe shares about his approach to positivity and how that helps you perform as a athlete!And much moreI really enjoyed this conversation with Jerome and I feel that what he shares about his philosophy on coaching and biomechanics can apply to more than just training to be a sprinter or hurdler!To learn more about Muskego Track and Field you can follow them on Instagram at: @muskegoxctfAt Kinetic Sports Medicine and Performance, we help track and field athletes return-to-sport and maximize their performance. Over the past 3 years we have helped 3 athletes trying to qualify for the Olympics, 5 college track and field athletes and over 30 high school competitors. We see athletes for a variety of conditions, from nagging aches and pains that are affecting your ability to train and compete at 100% to significant injuries that are keeping you out of competition. Contact Us Today to set up a FREE injury consultation and learn how we can help you achieve your goals.

We are excited to bring you another episode with Jack Hackett, where we discuss injury prevention for runners! Jack joined us on two previous episodes of the podcast: this episode, where we discussed all things running including foot striking and cadence, and later this episode was about lactate threshold training. If you haven't listened to either episode, you should take the time to go back and listen as there was a lot of valuable information for runners of all levels. Today, we are going to dive into injury prevention tips for runners.Jack was an exercise physiology major and a collegiate runner at Marquette university for four years, where he ran cross country and the distance events in track. Following his time at Marquette, he continued to train and run professionally for a brief period before an injury kept him from going further. Beyond running, Jack has worked at Performance Running owns, operates, and is the head coach of Infinity Run Co.Injury prevention topics discussed today include:Running mileage progressionThe decision between keeping average mileage high or low and the benefitsThe benefits of an active warm-up and strength training for runnersHe shares recent research on the benefits of “foot core” exercises and injury prevention for runnersHe discusses the question if changing foot strike or cadence helps with injury preventionA coaching perspective and what research says about stretching and foam rollingAnd more!

Today we are joined by Kristin Khail a local personal trainer and nutritionist in the Delafield area. Kristin has been a life long athlete and exerciser that initially started in the business world before chasing her passion into nutrition and fitness.Today Kristin and I discuss:Her journey from corporate finance to a career in fitnessTips for new exercisers joining a gym for the first timeExercise advice for people with a weight loss goalNutrition tips for someone trying to lose weightWhat “healthy eating” actually meansWhy there is no “right” diet but the key to success is actually life style changes and habitsHer go to quick breakfastAnd much moreI really enjoyed this conversation with Kristin and I know you can learn a lot about nutrition and fitness from this episode.

In this episode, Michael and Lauren talk through the differences between athletic training and physical therapy. We are both proud athletic trainers at heart that then went back to physical therapy school. We try to share our unique insight having both worked professional as certified athletic trainers prior to becoming physical therapists.Specifically we cover:The many hats athletic trainers have to wearThe difference in mindset from athletic training to physical therapySome of the major differences between the jobsSome of the major similarities and overlap between the professionsHow athletes should use both type of professionals to get the optimal outcomeHow these two professions can work together to help provide the best careWhy every high school player should bring their high school athletic trainer a cookieWe hope this episode is helpful in clearing up some of the misunderstandings about these two professions. We hope it gives useful guidance to athletes and families on how to utilize these to great professions and finally, we hope it sheds some light on the differences for any high school students that are debating what they want to do when they grow up.Listen to today's episode above, on apple podcasts or on Spotify by searching for The Milwaukee Sports Performance Podcast.At Kinetic we are very proud that we use our knolwedge as both athletic trainers and physical therapists to treat our patients and hep them return back to the activities that they love. We believe in treating the whole athlete. Additionally, we believe in working together as a team with those surrounding your care (nutritionist, athletic trainer, physician, etc.) to maximize your experience and ensure you have a plan to keep you healthy, out of pain, and active! If you are interested in learning more about our patient care philosophy and services, click the underlined links to take you to the associated pages. Contact us to schedule your visit today!

Tune in as the PTs at Kinetic go over their thoughts and experiences with athletes training in regards specifically to speed and agility.

In this episode we are joined by Cale Brown. Cale is a track and field coach at Carthage college in Kenosha, WI. We talk about all things sprinting/jumping as it relates to T&F as well as a few of Cale's coaching principles and insights into coaching high level athletes. Specifically we discuss: - How Cale got into T&F coaching - A few overarching principles to guide his coaching - The relationship between sprinting and jumping in T&F - The value of jogging for sprinters/jumpers - The importance of the penultimate step in jumping - Cale's advice to current athletes that he wish he knew when was younger This is a great episode for coaches, clinicians, and athletes to learn more about sprinting and jumping, their relationships, and how they can be applied to your training. If you were ever curious what's inside the mind of a college T&F coach, this episode is for you. To learn more about Cale and what he's doing, follow him on YouTube and Instagram @coachcale.tf where you can find training tips, drills, and more!

In today's episode we are joined by Buzzy Brown where he shares his story of recovering from an achilles tendon repair as well as his own perspective in what it takes to be elite. Buzzy is not only a competitive track & field athlete, he is a sports performance coach, dance instructor, and physical education teacher in Milwaukee, WI. Buzzy shares: - His own background in competitive T&F and interest in sports performance training - The hardest part about early rehab - Motivation during recovery and strategies to keep yourself on the right track physiclally and mentally - The most exciting part about the recovery process so far - What it takes to not only return to sport, but return to performance - What he has learned about himself and his training throughout the recover process as well as his advice to anyone going through a sports injury Buzzy offers a very unique perspective being that he is not only a competitive athlete with elite aspirations, but that he is a coach and teacher himself. This episode is a great opportunity to gain insight in what it takes to return to performance physically and mentally. Whether you are a coach, clinician, or athlete, you will surely get a lot out of this podcast. To follow along with Buzzy's journey even further and help support him, find him @buzzyb2021 on Instagram and https://makeachamp.com/buzzyb2020

In today's episode we are joined by Brandon Ferstl where we talk about principles of speed, agility, and quickness. Brandon is the Director of Performance at Elite Sports Performance in Sun Prairie, WI. He has a wide-ranging skill set in strength and conditioning working with athletes of all ages and abilities as well as specialist certifications in Track & Field and golf. Although he currently works in the private sector, he does provide knowledge and experience training in NCAA Division 1 athletics as well. In today's episode we discuss: - Key differences between private sector and collegiate strength & conditioning - Brandon's coaching philosophies when working with youth athletes - Differences between speed and agility - Brandon's thought process behind designing and implementing an example SAQ session - How to progress SAQ training over weeks-months - How to blend S&C and SAQ training together If you are a coach, clinician, or athlete looking to learn more about the S&C world, specifically about speed, agility, and quickness training, you are going to learn a lot from this episode. You may even need to listen to it a few times and take notes along the way as you should walk away with some things you can implement at work the next day. Connect with Brandon on Instagram @brandon1stl to see more about what he's up to or connect with an expert in the field.

In our first "kinetic roundtable" our staff goes through questions we recieved online about ACL Rehab and we discuss topics relevant to appropriate ACL rehab in athletes

Today we talk with Robb Lamb from Seattle about ACL Rehab. Robb is an athletic trainer and strength and conditioning coach that works with athletes recovering from ACL injury.