Podcasts about person you

Listen to today's podcast... Have you experienced this? The driver in front of you is going slower and slower on the highway as they talk on their phone You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence. You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell. I think that we have all been exposed to poor cell phone etiquette. Are you attached to your cell phone? I don't particularly like mine.  In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road.  But it is getting harder and harder to do that. Cell phones are an integral part of our technology-based world, and they won't be disappearing anytime soon.  However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month: Evaluate your own cell phone practices: Make sure you keep it down. No one wants to hear you on the phone Love the vibration. Use your phone's vibration mode when in public Try to excuse yourself when accepting a call in a group gathering Focus on the task at hand, not your cell phone And try to make the Person You are With Feel Like the Most Important Person you want to talk to Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Taking Radical Responsibility for our Growth | Being Intentional About the Person You are BecomingEvery choice bears its own consequence.While we typically equate consequences to external factors, we often overlook the weight of our decisions on ourselves. We discount the impact that our actions, behaviours, and thoughts have on our evolving sense of self. The impact our agency, or lack thereof, has on our becoming.No one can avoid becoming, it's a continuous process from birth, into the next life (whatever you believe in). All to say, if any part of you cares about making the most out of this life, then it's time to take tapping into your own potential seriously.Because the person that you become, at the end of day, will only ever be your responsibility.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#accountability #responsibility #choice0:00 - 1:30 - Introduction1:30 - 10:30 Taking Radical Responsibility for our Growth10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships?In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as Gurumaa, who shares insights from her journey of helping countless people find peace amid chaos. We discuss why relationships struggle today, the simple secrets to happiness she swears by, and how managing your time can truly change your life. Join us as Premmayi Gurumaa reveals her practical wisdom about chakras, positive auras, and why sometimes the best therapy is just clapping your hands—500 times.IN THIS EPISODE(00:00) The Real Reason Modern Women Feel Stuck(02:41) Ever Wondered Why Your Best Never Feels Enough?(03:21) The Most Precious Asset You're Probably Wasting(04:55) The Secret Habit for Better Communication(06:50) One Small Change to Transform Your Marriage(07:21) The Hidden Truth Behind Divorce(09:52) Who Really Wins When Your Ego Takes Over?(10:58) Karma Isn't What You Think It Is(13:12) Can Your Bad Feelings Actually Help You?(13:53) Is Your Life Destiny or Just Poor Decisions?(14:44) Why You Shouldn't Fall in Love Before Doing This(16:33) The Biggest Regret You'll Have (If You Wait Too Long)(17:35) The Art of Having Deeper Conversations(18:49) This Common Social Habit is Draining Your Energy(19:27) How One Simple Word Can Change Your Entire Day(20:22) What Your Aura Secretly Tells People About You(21:46) You Are Being Watched—But Not by Who You Think(22:33) The Mess You Didn't Realise You Need to Clean(24:35) Unlock Your Life's Potential by Doing This One Thing(25:37) Your Body is Worth More Than You Think(27:32) Are You Too Nice for Your Own Good?(28:16) The One Thing Affecting Your Family More Than Money(32:20) Could Disconnecting Solve All Your Problems?(33:29) A Better Way to Fuel Your Life(34:24) Tiny Habits That Could Add Years to Your Life(37:25) Why You're Unhappy Even When You Have Everything(38:33) The Person You're Forgetting to LovePremmayi GurumaaMeet Premmayi Gurumaa – A Global Spiritual Guide

What do you think of this episode? Do you have any topics you'd like me to cover?Featuring Mindfulness expert, Susie AsliHaving kids can seem like a non-stop obstacle course trying to get another living being to do things, whether for their own good or our own sanity.Getting the right balance between love and discipline is incredibly tricky, and for many of us it's a constant haggle.So what do the experts say about it? What works, and what about the teenager who doesn't seem to care?READ MY BLOG:https://www.teenagersuntangled.com/blog/whats-going-on-when-our-boundaries-and-consequences-dont-seem-to-work/TOP TIPS:Focus on Connection and a strong relationship with your teenager. Let teens experience the direct results of their actions. Consequences should be clear, time-limited, and directly related to changing the specific behavior.Involve Teenagers in creating consequences.Separate the Behavior from the Person: You love them unconditionally, but don't like the specific behavior.Don't take away activities that support personal development. Always provide context for rules and consequences.Be Consistent and Fair: Follow through with consequences, but remain flexible and understanding.Notice and acknowledge when they do well to build connection and mutual respect.Seek Support if you're finding it challenging to manage your teenager's behavior.RESOURCES USED:https://www.betterhelp.com/advice/family/effective-vs-counterproductive-methods-of-teen-punishment/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=16929735023&ad_type=responsive_pmax&adposition=&kwd_id=&gclid=Cj0KCQiAnsqdBhCGARIsAAyjYjQ7VuP6YXy_xN5VEyj-jTeNIwj1LDUhiSEaegaxw4NeK4zBWoI1GVMaArsTEALw_wcBParenting style as a moderator of the effect of temperament on adolescent externalising and internalising behaviour problems: https://www.cambridge.org/core/journals/educational-and-developmental-psychologist/article/abs/parenting-style-as-a-moderator-of-the-effect-of-temperament-on-adolescent-externalising-and-internalising-behaviour-problems/78AC30E10887EC321057BF1E1C8CA349Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this episode, I sit down with M&A expert Reed Philips to talk about the real-world complications of selling companies — and the leadership lessons that come with it.We cover everything from celebrity buyers and Saudi royalty to family business politics, ego traps, and post-exit regret. Reed shares hard-earned wisdom on scaling, selling, and staying grounded through it all.Whether you're leading a business, building one, or preparing to let go — this conversation will challenge how you think about success.

In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters.Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn't about having the “perfect” closet — it's about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didn't know you needed.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

In this heartfelt and refreshingly honest episode of The Modern Mommy Doc Podcast, Dr. Whitney chats with Brittinie Tran, co-founder of Hot Mess Express — a women-led, volunteer-powered movement helping overwhelmed women declutter their homes and their minds. What started as a one-time cleaning rescue for a postpartum mom turned into a nationwide community of women supporting women — no judgment, no shame, just pure help.Whether your junk drawer is a metaphor or a literal disaster zone, this conversation will make you laugh, cry, and maybe even finally donate that pile of old baby clothes in your garage.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they'll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kids' independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibility—without overwhelm.

Have you ever felt like the weight of the household is constantly on your shoulders? That you're the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, you're not alone—and there's a way out of the cycle of frustration and resentment.This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. She's here to unpack what the mental load really is, why it falls so heavily on women, and how couples can work together to create balance.We discuss:✅ What the mental load is and why so many moms carry an unfair share.✅ The resentment trap—why unspoken frustration builds and how to address it before it damages your relationship.✅ How to have ‘the talk' with your partner—effective ways to communicate about mental load without starting a fight.✅ Why equity in household labor leads to better intimacy (yes, there's a direct connection!).✅ Practical, real-world strategies to redistribute tasks in a way that actually works.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Starting solids can feel overwhelming, but it doesn't have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Working moms are told they can do it all, but no one tells them how—until now. Dr. Whitney Casares, a board-certified pediatrician and author of Doing It All, joins Kendall Berg to dismantle the myth of balance. She breaks down why working moms aren't just juggling careers and kids—they're carrying an invisible mental load that's setting them up for burnout. Whitney explains why perspective shift must come before strategy and shares her four-category framework to help moms reclaim their time without guilt. She unpacks the corporate penalties of chronic stress, why workplace culture still hasn't caught up, and how successful moms are making smarter career choices. Whether you're a high-achieving mom or someone trying to support one, this episode changes the way you see success.

 You want always to become somebody that you are not… and which is not connected to your true self…And that never will work…You see kids playing to be superstars, firefighters, cowboys, or famous football stars, famous singers…You can be only you. Everybody has a mission and if you do not live your mission… This means not everybody can become a superstar or super wealthy, super clever …There is a core inside of you, that you can't change.The real solution is not to change yourself, it is about reconnecting with your true self. Zen: Become who you were before you took birth. And we think that is not enough…If you reconnect with yourself, your life becomes extraordinary in every aspect... Total creative, you become joyful in the things that you do.Sure you will also have challenging times where you learn the things that are needed.Instead, we put on a mask, change our persona, and pretend to be super cool, super masculine, cute, well-behaved, well controlled …!The reality is we have a shadow, that is undesirable and that we try to suppress ...Because we want to be super cool and not to feel our anger, frustration, sadness… We think nobody would love us if we showed our real emotions instead of suppressing them. We get more and more frustrated that nobody understands us, that we are together with the wrong people … Our relationships are doomed because we are together with the person who fits our self-created persona instead of our true self.How can anybody understand us, when we make our show instead of being authentic and showing our emotions, and vulnerability?I have never done a show, because I wanted to be together with the people that fit me… And Dishonesty was never an option for me! I was together with the people that were fitting to me. And I am super emotional.3 questionsWhere do I cringe or what makes me uncomfortable?Something makes you uncomfortable that can be bad… use that where you do have a deficit.Who is the influence I ‘am trying to be, or where are you sourcing your persona from?You have an idol, but you never can be your idol… Why are you frustrated that you can't get the success like your idol…?You can't be perfect every moment and this is true also for your idol!Your emotions/motivations are continuously changing…You can't be the superman every moment!And if you accept that, one day is good and one day is bad, then everything is okay. If you don't accept that, you suppress your emotions and that sabotages your success.  What part of me is not okay?Write it down and learn to accept that.You can only change when you accept your shortcomings!What is your shame or guilt?   My Video: How to Become the Person You've Always Wanted to Be? https://youtu.be/i2-S4dBgg88My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-Become-the-Person-You've-Always-Wanted-to-Be.mp3

This week, Jake and Bob explore the complex process of personal change, what change requires, and why change can seem out of reach. In today's culture of near instant gratification, it's easy to think change should and will come about quickly and without much effort. While God can and does work many miracles, the reality is, change takes time, effort, and a lot of grace. Jake and Bob have experienced this in their lives, understand the struggle, and share their GIVE framework as a guide to help you navigate the beautiful and yet painful waters of change.   Key Points: Change requires an understanding of the human experience Relationships and community play an important role in personal transformation An open disposition of the heart is key to allowing grace to change us Judgements and beliefs can “block” the grace we receive in the Sacraments from transforming our lives Healing requires personal responsibility, it should not be approached superstitiously God does work miracles and healing can come quickly. But most often healing occurs over time and with consistent engagement GIVE: Grace, Intention, Vision, Equipment Change is often accompanied by suffering and sacrifice Resources: The Huberman Lab Podcast with Jordan Peterson: How to Best Guide Your Life Decisions and Path Diary of a CEO with Jordan Peterson: How to Become the Person You've Always Wanted to Be The Huberman Lab: How to Focus to Change Your Brain   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Consistency and strategic reflection — these are the twin engines that propel your law firm's trajectory toward success. In this episode of The Game Changing Attorney Podcast, Michael Mogill dives into two game changers for overcoming stagnation and driving sustainable progress: an unwavering commitment to growth and a willingness to assess and adapt.  Here's what you'll take away: The transformative power of steady, committed efforts in building sustainable growth in both personal habits and business practices The importance of addressing root causes rather than symptoms in problem-solving — establishing a firm foundation for continual improvement and success The vital role of making time for introspection, enabling strategic decision-making and preventing repeated mistakes We don't settle for surface-level fixes here. We're talking about real solutions — solutions that redefine leadership, elevate operations, and push the boundaries of what's possible. The firms that integrate these practices don't just survive; they thrive.  Let's make your vision of success not just a possibility but an inevitability. ---- Show Notes:  00:00 – Introduction 01:52 – The Power of Consistency in Business and Life 03:11 – Breaking the Cycle: Addressing Root Issues Instead of Symptoms 06:33 – The Difference Between Fixing and Solving Problems 09:22 – Learning from Mistakes and Creating Systems for Success 12:53 – The Importance of Reflection: Why It's Crucial for Growth 17:15 – Growth Through Discomfort: Becoming the Person You're Meant to Be 21:38 – Defining Success on Your Own Terms 23:56 – Final Thoughts and Takeaways ---- Links & Resources: Atlanta Falcons Game Changers Summit Jeff Bezos Elon Musk ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 319 — Hal Elrod — Unlocking Success Through Daily Habits Episode 270 — Sean Claggett — Fewer Cases, More Success: How Focused Work Leads to Bigger Wins Episode 258 — AMMA — The Power of No: Setting Boundaries for Focused Growth | Crisp

The opening speaker at the 2025 NBOA Annual Meeting will be Kyle Scheele, who is known for cooking up wild ideas that many people back for laughs and for learning. NBOA President and CEO Jeff Shields discusses with Scheele the process behind some of his outlandish projects and about being creative in the workplace. “I don't want people to be like me,” said Scheele. “I want them to tap into their own creativity, wherever they may be working.” That might be anything from devising a financial plan to reconsidering the organizational chart. In addition to being a celebrated speaker, Scheele has published four books, one for adults: How To Host a Viking Funeral: The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be, one for teens: We Put A Man On The Moon: Thoughts on Living a Better Story, and two children's books.The Net Assets podcast is a partnership between NBOA and Teibel Education Consulting, with hosts NBOA President and CEO Jeff Shields and Teibel Education President Howard Teibel. This show is made possible thanks to the generous support of Community Brands.You can also read a web article based on an excerpt of this podast episode, published in November 2024.

In this special birthday episode, Kristina shares her top 10 life lessons from the past year, wisdom that's as inspiring as it is practical. In this episode, we discuss these life lessons: Don't Settle: Marry Your Teammate, Grow Together Discover the profound impact of choosing a partner who not only supports you but grows alongside you, turning life's journey into a collaborative adventure. Our Health Is Everything Learn why taking charge of your health is the ultimate investment, and how being your own advocate can lead to a happier, more energetic life. Never Stop Growing: Hiring the Right People & Leveling Up Uncover the significance of surrounding yourself with individuals who elevate you, pushing you to reach new personal and professional heights. The Small Wins and Inputs Actually Are the Big Wins Find out how celebrating small victories and mindful inputs can lead to monumental changes over time. You Need Peace More Than You Need to Control Everything Explore the freedom that comes from releasing the need for control and embracing inner peace as a guiding force. Rest Periods Are Opportunities to Work on Yourself See how downtime isn't just for relaxation but a crucial period for self-improvement and preparation for the next big opportunity. Chase Real Dopamine: Create a Dopamine Menu Dive into strategies for seeking genuine joy and fulfillment by curating experiences that truly nourish your soul. When You're Growing, It's Extremely Uncomfortable Understand that discomfort is a natural part of growth, signaling that you're pushing boundaries and evolving. Create Your Own Bubble: What You Consume, Who You Surround Yourself With Learn to intentionally craft your environment and social circle to support and uplift your ambitions. The Person You're Becoming Is Counting on You Embrace the responsibility and excitement of making choices today that your future self will thank you for. This episode is a treasure trove of heartfelt stories, actionable advice, and transformative insights. Whether you're seeking motivation, clarity, or a nudge to step out of your comfort zone, Kristina's life lessons offer a roadmap to a more fulfilling and purpose-driven life. EVERYDAY ATHLETE TRAIN: ⁠⁠⁠⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠⁠⁠⁠ BUILT AND BALANCED BLUEPRINT: ⁠⁠⁠⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠⁠⁠⁠ NASH BARS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠https://builtandbalanced.kit.com/dd0f3197cc⁠ LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ZACH IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KRIS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en ⁠⁠⁠⁠⁠

November 24, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."

Can prioritising yourself make you a better parent and professional? In this episode, Verena Hefti MBE speaks with Dr. Whitney Casares, paediatrician and author of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be to explore why self-care isn't a luxury but a lifeline for working parents. Drawing from her expertise as a paediatrician, Dr. Whitney emphasises that putting your own well-being first is the key to raising happy, healthy children - especially those with additional needs.She tackles the guilt parents often feel when balancing ambitious careers with family life and shares practical strategies for setting boundaries, integrating work and life, and creating space for what truly matters. This inspiring conversation challenges parents to redefine success and embrace their unique strengths as they navigate their personal and professional journeys.We hope you enjoy the conversation.Show Notes:Dr. Whitney's book Doing It All is available in bookshops and via Amazon.Connect with Dr. Whitney on LinkedIn and on Instagram.In this episode you will learn:Self-care for parents is crucial; taking care of your well-being helps your children.Setting boundaries with kids creates a healthier work-life integration for working parents.Embracing your authentic self can be a superpower in leadership and career advancement.Prioritise clarity in your life by identifying core values and saying no to distractions.Integrating work and family life requires intentional moments of focus and presence.Delegating tasks and decluttering your environment can significantly reduce stress and increase productivity.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship.Find out more about the work of Leaders Plus by signing up to our Newsletter.More BCSC episodes we think you'll love:Nicky Lowe - How to Avoid Burnout as a Working ParentPaul J. Sullivan – How to Become a Lead Dad & Parent Out Loudly

November 17, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."

November 10, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."

November 03, 2024 | Pastor Bryan Loritts continues the sermon series, "The Person You're Becoming."

November 03, 2024 | Pastor Bryan Loritts continues the sermon series, "The Person You're Becoming."

October 27, 2024 | Pastor Michael Apraku continues the sermon series, "The Person You're Becoming."

October 20, 2024 | Pastor Adam Wilson continues the sermon series, "The Person You're Becoming."

October 20, 2024Pastor Scott PolingScripture used: Romans 13:1b; Proverbs 25:3; Proverbs 8:12, 15-16; Proverbs 9:10; Proverbs 12:24; Proverbs 16:12; Proverbs 16:10; Proverbs 17:7; Proverbs 16:3; Proverbs 29:12; Psalm 101:6-7; Proverbs 20:8; Proverbs 22:10; Proverbs 20:26; Romans 13:3-4; Proverbs 25:4-5; Proverbs 20:18; Proverbs 24:5-6; Ecclesiastes 4:13; Proverbs 20:28; Proverbs 25:2; 1 Kings 4:29, 32-34; Proverbs 28:2; Proverbs 29:4; Proverbs 28:3; Proverbs 28:15-16; Proverbs 29:14; Proverbs 28:12; Proverbs 28:28; Proverbs 29:2; Proverbs 31:3-5; Ecclesiastes 10:16-17; Proverbs 31:8-9 Vote for the Person You're Most Confident Will . . . Make Wise Decisions Work the Hardest Promote Righteousness Execute God Honoring Judgments Tell the Truth Judge the Wicked Appoint Wise Counselors Exhibit Loyalty and Faithfulness Investigate and Explore Stabilize the Country Care for the Poor Bring Joy to the Godly Practice Self Control Defend the Defenseless

"Biblically-Informed Politics"- Matthew 5:15-16Pastor Nate ClarkeOctober 13, 2024SERMON NOTES:- “We are now called upon to exercise one of the privileges and duties which go with liberty, let no man be neglectful of it. Every God fearing man should give his vote with as much devotion as he prays.” Charles Spurgeon- Well intended, yet misguided Christian thinking- “I'm a citizen of heaven, not of this world.”- Philippians 3:20- “I'm primarily and eternally a citizen of heaven and I've been given dominion and responsibility from God while I'm on earth.”- “I'm just going to love God and love people and not get involved in this.”- “I serve God and serve people when I'm engaged in the well being of my nation and community.”- Jeremiah 29:7 ESV- “I'm not getting involved because all the options are flawed.”- Matthew 5:13- God has always used flawed people in anything He has done. We are looking for someone who will most slow the decay.- “I'm voting based on the persona / personality of a candidate.”- People come and go. Policies last and share the world we live in.- Policies > Person- You are casting a vote, not sending a valentine :) - “I don't want to push my beliefs/morals on others.”- All legislation is an enforcement of morality. It's just a matter of whose morality.- When Godly people don't lead, godless people do. - Matthew 5:15-16- “The Candle” Charles Spurgeon April 24, 1881Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

October 13, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."

Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena.  Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go.  We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy.   Here's a preview: [3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy [9:30] We moms aren't broken. The system is broken! [21:00] How do you decide when and where to be 'selectively mediocre'? [24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go [28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries!   Resources mentioned: Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena. Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go. We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy. Here's a preview:[3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy[9:30] We moms aren't broken. The system is broken![21:00] How do you decide when and where to be 'selectively mediocre'?[24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go[28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries! Resources mentioned:Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be  This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

October 06, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."

September 29, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."

September 22, 2024 | Pastor Adam Wilson continues the sermon series, "The Person You're Becoming."

September 15, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."

September 8, 2024 | Pastor Adam Muhtaseb introduces a new sermon series, "The Person You're Becoming."

Listen to today's podcast... Have you experienced this? The driver in front of you is going slower and slower on the highway as they talk on their phone You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence. You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell. I think that we have all been exposed to poor cell phone etiquette. Are you attached to your cell phone? I don't particularly like mine.  In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road.  But it is getting harder and harder to do that. Cell phones are an integral part of our technology-based world, and they won't be disappearing anytime soon.  However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month: Evaluate your own cell phone practices: Make sure you keep it down. No one wants to hear you on the phone Love the vibration. Use your phone's vibration mode when in public Try to excuse yourself when accepting a call in a group gathering Focus on the task at hand, not your cell phone And try to make the Person You are With Feel Like the Most Important Person you want to talk to Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more! Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant To Be. Her mission is to help working moms break the cycle of burnout in parenting and shift the focus to their own health and well-being to create a sense of balance that fosters greater joy in every area of their lives. In this episode, Dr. Whitney helps us understand the concept of physical and mental clutter and how to find clarity in life's priorities with “centered vision.”  Show Highlights: Modern Mommy Doc: the heart of the platform and how it began Understanding how parent wellness and child wellness make a feedback loop A parent's stress response and the onslaught of conflicting messages from society and social media An overview of Dr. Whitney's book, Doing It All Dealing with physical AND mental clutter Breaking the cycle of mom guilt and the internalized pressure we put on ourselves The value of practicing “slowing down” techniques (because we are so bad at it!) Ways to bring awareness and gratefulness to each day Organize your life and focus your time and energy by creating a “centered vision” for your life. A closer look at what Modern Mommy Doc has to offer parents Dr. Whitney's advice for parents: “In the end, the only thing–the only person–you have is you. I love that parents are invested in helping their kids be the best they can be, making their homes hospitable, and getting everything done, but there is a decision that comes very early in parenthood: Are you going to care more about other people than you're going to care about yourself?” Resources: Connect with Modern Mommy Doc: Website, Instagram, Doing It All book, and LinkedIn Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Whitney discusses her book "Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be." She addresses the challenges faced by mothers who feel overwhelmed and pulled in multiple directions, offering strategies for self-compassion, setting boundaries, and prioritizing what matters most. Dr. Whitney emphasizes the importance of being sensitive and responsive to children's needs, establishing routines, nurturing internal motivation, and modeling emotional regulation. She also advises stressed moms to practice self-compassion, commit to doing less, and focus on the things that matter most to them.   Throughout the discussion, we delve into the challenges of parenting in a fast-paced, media-driven society, emphasizing the importance of self-compassion and mindful prioritization. We highlight the significance of allowing children time for unconstrained skill development, encouraging parents to focus on what truly matters in the midst of overwhelming demands. Dr. Whitney's personal experiences and academic insights provide a relatable and evidence-based approach to parenting, offering practical guidance for mothers seeking to navigate the complexities of modern parenting with grace and resilience.   Links:  https://modernmommydoc.com/ @modermommydoc  Modern Mommy Doc Podcast

As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?! Today we've got Dr. Whitney Casares, MD on the show to talk all things success. She's the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You're Meant to Be, founder of Mondern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!! In this episode of the No Guilt Mom podcast you'll learn: What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms How to know your worth and live a more aligned and fulfilling life Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be Resources We Shared: Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be now!  Learn all about Dr. Whitney here! Listen to the Modern Mommy Podcast Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this enlightening episode as we sit down with Dr. Whitney Casares, a renowned pediatrician, accomplished author/spokesperson with the American Academy of Pediatrics, and mother to an autistic child. She brings to the table not only her professional expertise but also her personal experience navigating the world of autism. Dr. Casares tackles your most pressing questions about sleep hygiene, revealing practical strategies to improve your child's sleep routine. Plus, she delves into the subject of melatonin, demystifying its role, benefits, and considerations. Whether you're a parent, caregiver, or educator, this episode is packed with insights that could transform bedtime from a struggle to a breeze. Don't miss it!About Dr. Whitney Casares:Dr. Whitney Casares is the Founder and CEO of Modern Mommy Doc, a board-certified pediatrician, author, speaker, and advocate for women's success in work and home life. Based in Portland, Oregon, she's also an autism mom, a two-time American Academy of Pediatrics author and spokesperson. While she considers her children her greatest teachers, she also boasts an extensive academic background. She completed her undergraduate studies in journalism, followed by medical training at the University of Vermont and pediatrics residency at Stanford University, in addition to holding a Master of Public Health in Maternal and Child Health from the University of California, Berkeley.Pre-order her new book (Out January 23, 2024): Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be (Click Here)Buy her book: The Working Mom Blueprint: Winning at Parenting without Losing Yourself (American Academy of Pediatrics; May 11, 2021).Check out her website: https://modernmommydoc.com/Mentioned in this episode:Mentioned in this episode:Learn More: MightierMightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It's backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier. Read My Mightier Review and the code “theautismdad22” to save 10% off your order.Visit MightierLearn More: GoallyThe Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally's Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally's Kids Calendar helps kids with things like task management. Kids also learn life skills through video classes and pre-made routines, enhancing their independence. For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.Visit Goally

Episode 531: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you…..The 2023 Milly Awards. Actors have the Oscars, musicians have the Grammy's and what do business people have? They have The Milly Awards.  No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (2:30) Favorite MFM Guests of the Year (10:30) Billies of the Year (18:00) Biggest Change for 2024 (34:00) Person You'd Bet It All On (40:30) Best Business for Someone Else to Do — Links: • Kevin Ryan's episode - https://www.youtube.com/watch?v=0cLWUCE02KE • Sarah Moore's episode - https://www.youtube.com/watch?v=dF6zvTXimxY • Connor Price's episode - https://www.youtube.com/watch?v=h4KFqL3z2fg • Palmer Luckey's episode - https://www.youtube.com/watch?v=dBeosjr7PyY • Jesse Itzler episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

About the EpisodeGabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it's all about paying attention to who your individual child is and to the five major parenting “must dos:”1. Be sensitive and responsive.2. Model self-regulation.3. Set limits for yourself and your kids.4. Allow space for unrestrained skill development.5. Support internal motivation and resilience over external motivation.6. Develop healthy routines.About Our GuestGabby is the Co-founder and CEO of Cooper, a parenting mecca offering parents (and parents to be) with the tools and resources to build their parenting muscle and become the parents they want to be. Cooper offers on demand access to leading experts in child development and likeminded parents, 24/7. Group sessions, live events/workshops and “always on” one-on-one support are spearheaded by top tier experts including PhD's, educators and licensed clinical social workers with decades of experience. Cooper's mission is to equip parents with more effective ways of seeing and solving parenting challenges at home.Doing it All — Available Soon!Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a...

This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs.-----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring...

Dr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at Maven Clinic, about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. @mavenclinicwww.mavenclinic.com------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real...

Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. --------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets

Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely “surviving”...

Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them.---------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that...

As moms, we are really good at putting everyone else first. When was the last time you were kind? No, I don't mean in general... I mean to yourself?Dr. Whitney Casares joins me on the podcast today to talk about mindful self-compassion, a pediatrician's view on parenting, and her new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be. It's a big dose of good advice that I think we could all use.Episode Highlights:Moving on from the generation of "hiding it"Why are we so cruel to ourselves?How body image talk is changing in the doctor's officeAdvice for making change that encourages joyWhat we hope it's like for our kids as future parentsDr. Whitney Casares is a private practice pediatrician, a two-time American Academy of Pediatrics Author and Spokesperson, and a mom to two young girls. She lives in Portland, Oregon. Her mission, through online channels and her books, is to help moms break the cycle of burnout in parenting. She focuses on health and well-being to create a sense of balance and, most importantly - joy - for all moms.Dr. Casares' new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be is out January 23rd, 2024 BUT if you pre-order by October 1st, you can be eligible to win $15,000 in free child care! Find out more information on her website and you can also follow her on Instagram.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment.----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal...

Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and

So you've found a team of great employees. But now your real work is just beginning: actually *keeping* them at your company. Our latest guest — the second time we've invited him onto the podcast — is someone who's built his whole career around helping organizations figure out the tricky world of recruitment and retention.    Ryan Englin is the CEO and Founder of Core Matters, and is passionate about supporting growing businesses to build amazingly productive companies by providing coaching and training on attracting, hiring, and retaining rock star employees using his proven process, the Core Fit Hiring System.    Tune into the full episode for more on how to find rock star employees (NOT super stars!), how most companies mess up during their employee onboarding processes, the problems with employee referral programs, how to counter someone's counteroffer, and more.    Here's a Glimpse of What You'll Learn:    More about Ryan's backstory, including why he left corporate and why he started his own business  Why a recruiting problem is actually a marketing issue How most companies approach their recruiting process — and why it's not actually the most effective way of attracting good employees Why most employee referral programs don't work The two problems that organizations need to solve in order to retain their employees The biggest mistakes that companies make during new employee onboarding  How an organization can build great “defining moments” for their employee experience  How to deal with when you've chosen a new employee, made an offer, and then that person's boss makes a counteroffer  Why Ryan tells organizations to “expect nothing” from new employees within their first 2 weeks on the job — and what that time period should include instead  The strategies that Ryan teaches company leaders that help bolster their employee retention  The difference between a “rock star” and a “super star” employee — and why one of them will get you in trouble quickly  More about personality assessments, and how results from those tests can give leaders clues whether an employee is a future rock star or super star  What a “core fit conversation” is, and how leaders can integrate them in order to improve retention    Resources Mentioned in This Episode:  Core Matters website Core Matters on LinkedIn Core Matters on Twitter Core Matters on Facebook “How to Hire the Ones You Won't Want to Fire: The Art of Pulling Back Their Mask to Really Know the Person You're About to Hire” by Ryan Englin and Jeremy Macliver “Good to Great: Why Some Companies Make the Leap and Others Don't” by Jim Collins  Buy a copy of “Lost at CEO: An Entrepreneur's Guide to Strategy” by Carl J. Cox  40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn