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In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters.Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn't about having the “perfect” closet — it's about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didn't know you needed.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
In this heartfelt and refreshingly honest episode of The Modern Mommy Doc Podcast, Dr. Whitney chats with Brittinie Tran, co-founder of Hot Mess Express — a women-led, volunteer-powered movement helping overwhelmed women declutter their homes and their minds. What started as a one-time cleaning rescue for a postpartum mom turned into a nationwide community of women supporting women — no judgment, no shame, just pure help.Whether your junk drawer is a metaphor or a literal disaster zone, this conversation will make you laugh, cry, and maybe even finally donate that pile of old baby clothes in your garage.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they'll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kids' independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibility—without overwhelm.
Have you ever felt like the weight of the household is constantly on your shoulders? That you're the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, you're not alone—and there's a way out of the cycle of frustration and resentment.This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. She's here to unpack what the mental load really is, why it falls so heavily on women, and how couples can work together to create balance.We discuss:✅ What the mental load is and why so many moms carry an unfair share.✅ The resentment trap—why unspoken frustration builds and how to address it before it damages your relationship.✅ How to have ‘the talk' with your partner—effective ways to communicate about mental load without starting a fight.✅ Why equity in household labor leads to better intimacy (yes, there's a direct connection!).✅ Practical, real-world strategies to redistribute tasks in a way that actually works.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
Starting solids can feel overwhelming, but it doesn't have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
Working moms are told they can do it all, but no one tells them how—until now. Dr. Whitney Casares, a board-certified pediatrician and author of Doing It All, joins Kendall Berg to dismantle the myth of balance. She breaks down why working moms aren't just juggling careers and kids—they're carrying an invisible mental load that's setting them up for burnout. Whitney explains why perspective shift must come before strategy and shares her four-category framework to help moms reclaim their time without guilt. She unpacks the corporate penalties of chronic stress, why workplace culture still hasn't caught up, and how successful moms are making smarter career choices. Whether you're a high-achieving mom or someone trying to support one, this episode changes the way you see success.
You want always to become somebody that you are not… and which is not connected to your true self…And that never will work…You see kids playing to be superstars, firefighters, cowboys, or famous football stars, famous singers…You can be only you. Everybody has a mission and if you do not live your mission… This means not everybody can become a superstar or super wealthy, super clever …There is a core inside of you, that you can't change.The real solution is not to change yourself, it is about reconnecting with your true self. Zen: Become who you were before you took birth. And we think that is not enough…If you reconnect with yourself, your life becomes extraordinary in every aspect... Total creative, you become joyful in the things that you do.Sure you will also have challenging times where you learn the things that are needed.Instead, we put on a mask, change our persona, and pretend to be super cool, super masculine, cute, well-behaved, well controlled …!The reality is we have a shadow, that is undesirable and that we try to suppress ...Because we want to be super cool and not to feel our anger, frustration, sadness… We think nobody would love us if we showed our real emotions instead of suppressing them. We get more and more frustrated that nobody understands us, that we are together with the wrong people … Our relationships are doomed because we are together with the person who fits our self-created persona instead of our true self.How can anybody understand us, when we make our show instead of being authentic and showing our emotions, and vulnerability?I have never done a show, because I wanted to be together with the people that fit me… And Dishonesty was never an option for me! I was together with the people that were fitting to me. And I am super emotional.3 questionsWhere do I cringe or what makes me uncomfortable?Something makes you uncomfortable that can be bad… use that where you do have a deficit.Who is the influence I ‘am trying to be, or where are you sourcing your persona from?You have an idol, but you never can be your idol… Why are you frustrated that you can't get the success like your idol…?You can't be perfect every moment and this is true also for your idol!Your emotions/motivations are continuously changing…You can't be the superman every moment!And if you accept that, one day is good and one day is bad, then everything is okay. If you don't accept that, you suppress your emotions and that sabotages your success. What part of me is not okay?Write it down and learn to accept that.You can only change when you accept your shortcomings!What is your shame or guilt? My Video: How to Become the Person You've Always Wanted to Be? https://youtu.be/i2-S4dBgg88My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-Become-the-Person-You've-Always-Wanted-to-Be.mp3
This week, Jake and Bob explore the complex process of personal change, what change requires, and why change can seem out of reach. In today's culture of near instant gratification, it's easy to think change should and will come about quickly and without much effort. While God can and does work many miracles, the reality is, change takes time, effort, and a lot of grace. Jake and Bob have experienced this in their lives, understand the struggle, and share their GIVE framework as a guide to help you navigate the beautiful and yet painful waters of change. Key Points: Change requires an understanding of the human experience Relationships and community play an important role in personal transformation An open disposition of the heart is key to allowing grace to change us Judgements and beliefs can “block” the grace we receive in the Sacraments from transforming our lives Healing requires personal responsibility, it should not be approached superstitiously God does work miracles and healing can come quickly. But most often healing occurs over time and with consistent engagement GIVE: Grace, Intention, Vision, Equipment Change is often accompanied by suffering and sacrifice Resources: The Huberman Lab Podcast with Jordan Peterson: How to Best Guide Your Life Decisions and Path Diary of a CEO with Jordan Peterson: How to Become the Person You've Always Wanted to Be The Huberman Lab: How to Focus to Change Your Brain Connect with Restore the Glory: Instagram: @restoretheglorypodcast Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!
Consistency and strategic reflection — these are the twin engines that propel your law firm's trajectory toward success. In this episode of The Game Changing Attorney Podcast, Michael Mogill dives into two game changers for overcoming stagnation and driving sustainable progress: an unwavering commitment to growth and a willingness to assess and adapt. Here's what you'll take away: The transformative power of steady, committed efforts in building sustainable growth in both personal habits and business practices The importance of addressing root causes rather than symptoms in problem-solving — establishing a firm foundation for continual improvement and success The vital role of making time for introspection, enabling strategic decision-making and preventing repeated mistakes We don't settle for surface-level fixes here. We're talking about real solutions — solutions that redefine leadership, elevate operations, and push the boundaries of what's possible. The firms that integrate these practices don't just survive; they thrive. Let's make your vision of success not just a possibility but an inevitability. ---- Show Notes: 00:00 – Introduction 01:52 – The Power of Consistency in Business and Life 03:11 – Breaking the Cycle: Addressing Root Issues Instead of Symptoms 06:33 – The Difference Between Fixing and Solving Problems 09:22 – Learning from Mistakes and Creating Systems for Success 12:53 – The Importance of Reflection: Why It's Crucial for Growth 17:15 – Growth Through Discomfort: Becoming the Person You're Meant to Be 21:38 – Defining Success on Your Own Terms 23:56 – Final Thoughts and Takeaways ---- Links & Resources: Atlanta Falcons Game Changers Summit Jeff Bezos Elon Musk ---- Listening to this episode but want to watch it? Check it out on Spotify. Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 319 — Hal Elrod — Unlocking Success Through Daily Habits Episode 270 — Sean Claggett — Fewer Cases, More Success: How Focused Work Leads to Bigger Wins Episode 258 — AMMA — The Power of No: Setting Boundaries for Focused Growth | Crisp
The opening speaker at the 2025 NBOA Annual Meeting will be Kyle Scheele, who is known for cooking up wild ideas that many people back for laughs and for learning. NBOA President and CEO Jeff Shields discusses with Scheele the process behind some of his outlandish projects and about being creative in the workplace. “I don't want people to be like me,” said Scheele. “I want them to tap into their own creativity, wherever they may be working.” That might be anything from devising a financial plan to reconsidering the organizational chart. In addition to being a celebrated speaker, Scheele has published four books, one for adults: How To Host a Viking Funeral: The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be, one for teens: We Put A Man On The Moon: Thoughts on Living a Better Story, and two children's books.The Net Assets podcast is a partnership between NBOA and Teibel Education Consulting, with hosts NBOA President and CEO Jeff Shields and Teibel Education President Howard Teibel. This show is made possible thanks to the generous support of Community Brands.You can also read a web article based on an excerpt of this podast episode, published in November 2024.
In this special birthday episode, Kristina shares her top 10 life lessons from the past year, wisdom that's as inspiring as it is practical. In this episode, we discuss these life lessons: Don't Settle: Marry Your Teammate, Grow Together Discover the profound impact of choosing a partner who not only supports you but grows alongside you, turning life's journey into a collaborative adventure. Our Health Is Everything Learn why taking charge of your health is the ultimate investment, and how being your own advocate can lead to a happier, more energetic life. Never Stop Growing: Hiring the Right People & Leveling Up Uncover the significance of surrounding yourself with individuals who elevate you, pushing you to reach new personal and professional heights. The Small Wins and Inputs Actually Are the Big Wins Find out how celebrating small victories and mindful inputs can lead to monumental changes over time. You Need Peace More Than You Need to Control Everything Explore the freedom that comes from releasing the need for control and embracing inner peace as a guiding force. Rest Periods Are Opportunities to Work on Yourself See how downtime isn't just for relaxation but a crucial period for self-improvement and preparation for the next big opportunity. Chase Real Dopamine: Create a Dopamine Menu Dive into strategies for seeking genuine joy and fulfillment by curating experiences that truly nourish your soul. When You're Growing, It's Extremely Uncomfortable Understand that discomfort is a natural part of growth, signaling that you're pushing boundaries and evolving. Create Your Own Bubble: What You Consume, Who You Surround Yourself With Learn to intentionally craft your environment and social circle to support and uplift your ambitions. The Person You're Becoming Is Counting on You Embrace the responsibility and excitement of making choices today that your future self will thank you for. This episode is a treasure trove of heartfelt stories, actionable advice, and transformative insights. Whether you're seeking motivation, clarity, or a nudge to step out of your comfort zone, Kristina's life lessons offer a roadmap to a more fulfilling and purpose-driven life. EVERYDAY ATHLETE TRAIN: https://everydayathletetrain.my.canva.site/ BUILT AND BALANCED BLUEPRINT: https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE ELITE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f BUILT AND BALANCED COACHING: ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER: https://builtandbalanced.kit.com/dd0f3197cc LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://instagram.com/zachturnure/?hl=en KRIS IG: https://www.instagram.com/kristinaturnure/?hl=en
November 24, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."
Can prioritising yourself make you a better parent and professional? In this episode, Verena Hefti MBE speaks with Dr. Whitney Casares, paediatrician and author of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be to explore why self-care isn't a luxury but a lifeline for working parents. Drawing from her expertise as a paediatrician, Dr. Whitney emphasises that putting your own well-being first is the key to raising happy, healthy children - especially those with additional needs.She tackles the guilt parents often feel when balancing ambitious careers with family life and shares practical strategies for setting boundaries, integrating work and life, and creating space for what truly matters. This inspiring conversation challenges parents to redefine success and embrace their unique strengths as they navigate their personal and professional journeys.We hope you enjoy the conversation.Show Notes:Dr. Whitney's book Doing It All is available in bookshops and via Amazon.Connect with Dr. Whitney on LinkedIn and on Instagram.In this episode you will learn:Self-care for parents is crucial; taking care of your well-being helps your children.Setting boundaries with kids creates a healthier work-life integration for working parents.Embracing your authentic self can be a superpower in leadership and career advancement.Prioritise clarity in your life by identifying core values and saying no to distractions.Integrating work and family life requires intentional moments of focus and presence.Delegating tasks and decluttering your environment can significantly reduce stress and increase productivity.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus Fellowship.Find out more about the work of Leaders Plus by signing up to our Newsletter.More BCSC episodes we think you'll love:Nicky Lowe - How to Avoid Burnout as a Working ParentPaul J. Sullivan – How to Become a Lead Dad & Parent Out Loudly
November 17, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."
November 10, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."
November 03, 2024 | Pastor Bryan Loritts continues the sermon series, "The Person You're Becoming."
November 03, 2024 | Pastor Bryan Loritts continues the sermon series, "The Person You're Becoming."
October 27, 2024 | Pastor Michael Apraku continues the sermon series, "The Person You're Becoming."
October 20, 2024 | Pastor Adam Wilson continues the sermon series, "The Person You're Becoming."
October 20, 2024Pastor Scott PolingScripture used: Romans 13:1b; Proverbs 25:3; Proverbs 8:12, 15-16; Proverbs 9:10; Proverbs 12:24; Proverbs 16:12; Proverbs 16:10; Proverbs 17:7; Proverbs 16:3; Proverbs 29:12; Psalm 101:6-7; Proverbs 20:8; Proverbs 22:10; Proverbs 20:26; Romans 13:3-4; Proverbs 25:4-5; Proverbs 20:18; Proverbs 24:5-6; Ecclesiastes 4:13; Proverbs 20:28; Proverbs 25:2; 1 Kings 4:29, 32-34; Proverbs 28:2; Proverbs 29:4; Proverbs 28:3; Proverbs 28:15-16; Proverbs 29:14; Proverbs 28:12; Proverbs 28:28; Proverbs 29:2; Proverbs 31:3-5; Ecclesiastes 10:16-17; Proverbs 31:8-9 Vote for the Person You're Most Confident Will . . . Make Wise Decisions Work the Hardest Promote Righteousness Execute God Honoring Judgments Tell the Truth Judge the Wicked Appoint Wise Counselors Exhibit Loyalty and Faithfulness Investigate and Explore Stabilize the Country Care for the Poor Bring Joy to the Godly Practice Self Control Defend the Defenseless
"Biblically-Informed Politics"- Matthew 5:15-16Pastor Nate ClarkeOctober 13, 2024SERMON NOTES:- “We are now called upon to exercise one of the privileges and duties which go with liberty, let no man be neglectful of it. Every God fearing man should give his vote with as much devotion as he prays.” Charles Spurgeon- Well intended, yet misguided Christian thinking- “I'm a citizen of heaven, not of this world.”- Philippians 3:20- “I'm primarily and eternally a citizen of heaven and I've been given dominion and responsibility from God while I'm on earth.”- “I'm just going to love God and love people and not get involved in this.”- “I serve God and serve people when I'm engaged in the well being of my nation and community.”- Jeremiah 29:7 ESV- “I'm not getting involved because all the options are flawed.”- Matthew 5:13- God has always used flawed people in anything He has done. We are looking for someone who will most slow the decay.- “I'm voting based on the persona / personality of a candidate.”- People come and go. Policies last and share the world we live in.- Policies > Person- You are casting a vote, not sending a valentine :) - “I don't want to push my beliefs/morals on others.”- All legislation is an enforcement of morality. It's just a matter of whose morality.- When Godly people don't lead, godless people do. - Matthew 5:15-16- “The Candle” Charles Spurgeon April 24, 1881Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/
October 13, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."
Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena. Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go. We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy. Here's a preview: [3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy [9:30] We moms aren't broken. The system is broken! [21:00] How do you decide when and where to be 'selectively mediocre'? [24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go [28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries! Resources mentioned: Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena. Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go. We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy. Here's a preview:[3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy[9:30] We moms aren't broken. The system is broken![21:00] How do you decide when and where to be 'selectively mediocre'?[24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go[28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries! Resources mentioned:Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.
October 06, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."
September 29, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."
September 22, 2024 | Pastor Adam Wilson continues the sermon series, "The Person You're Becoming."
September 15, 2024 | Pastor Adam Muhtaseb continues the sermon series, "The Person You're Becoming."
September 8, 2024 | Pastor Adam Muhtaseb introduces a new sermon series, "The Person You're Becoming."
Listen to today's podcast... Have you experienced this? The driver in front of you is going slower and slower on the highway as they talk on their phone You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence. You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell. I think that we have all been exposed to poor cell phone etiquette. Are you attached to your cell phone? I don't particularly like mine. In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road. But it is getting harder and harder to do that. Cell phones are an integral part of our technology-based world, and they won't be disappearing anytime soon. However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month: Evaluate your own cell phone practices: Make sure you keep it down. No one wants to hear you on the phone Love the vibration. Use your phone's vibration mode when in public Try to excuse yourself when accepting a call in a group gathering Focus on the task at hand, not your cell phone And try to make the Person You are With Feel Like the Most Important Person you want to talk to Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more! Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant To Be. Her mission is to help working moms break the cycle of burnout in parenting and shift the focus to their own health and well-being to create a sense of balance that fosters greater joy in every area of their lives. In this episode, Dr. Whitney helps us understand the concept of physical and mental clutter and how to find clarity in life's priorities with “centered vision.” Show Highlights: Modern Mommy Doc: the heart of the platform and how it began Understanding how parent wellness and child wellness make a feedback loop A parent's stress response and the onslaught of conflicting messages from society and social media An overview of Dr. Whitney's book, Doing It All Dealing with physical AND mental clutter Breaking the cycle of mom guilt and the internalized pressure we put on ourselves The value of practicing “slowing down” techniques (because we are so bad at it!) Ways to bring awareness and gratefulness to each day Organize your life and focus your time and energy by creating a “centered vision” for your life. A closer look at what Modern Mommy Doc has to offer parents Dr. Whitney's advice for parents: “In the end, the only thing–the only person–you have is you. I love that parents are invested in helping their kids be the best they can be, making their homes hospitable, and getting everything done, but there is a decision that comes very early in parenthood: Are you going to care more about other people than you're going to care about yourself?” Resources: Connect with Modern Mommy Doc: Website, Instagram, Doing It All book, and LinkedIn Visit www.postpartum.net for resources and support! Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Whitney discusses her book "Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be." She addresses the challenges faced by mothers who feel overwhelmed and pulled in multiple directions, offering strategies for self-compassion, setting boundaries, and prioritizing what matters most. Dr. Whitney emphasizes the importance of being sensitive and responsive to children's needs, establishing routines, nurturing internal motivation, and modeling emotional regulation. She also advises stressed moms to practice self-compassion, commit to doing less, and focus on the things that matter most to them. Throughout the discussion, we delve into the challenges of parenting in a fast-paced, media-driven society, emphasizing the importance of self-compassion and mindful prioritization. We highlight the significance of allowing children time for unconstrained skill development, encouraging parents to focus on what truly matters in the midst of overwhelming demands. Dr. Whitney's personal experiences and academic insights provide a relatable and evidence-based approach to parenting, offering practical guidance for mothers seeking to navigate the complexities of modern parenting with grace and resilience. Links: https://modernmommydoc.com/ @modermommydoc Modern Mommy Doc Podcast
As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?! Today we've got Dr. Whitney Casares, MD on the show to talk all things success. She's the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You're Meant to Be, founder of Mondern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!! In this episode of the No Guilt Mom podcast you'll learn: What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms How to know your worth and live a more aligned and fulfilling life Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be Resources We Shared: Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be now! Learn all about Dr. Whitney here! Listen to the Modern Mommy Podcast Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us in this enlightening episode as we sit down with Dr. Whitney Casares, a renowned pediatrician, accomplished author/spokesperson with the American Academy of Pediatrics, and mother to an autistic child. She brings to the table not only her professional expertise but also her personal experience navigating the world of autism. Dr. Casares tackles your most pressing questions about sleep hygiene, revealing practical strategies to improve your child's sleep routine. Plus, she delves into the subject of melatonin, demystifying its role, benefits, and considerations. Whether you're a parent, caregiver, or educator, this episode is packed with insights that could transform bedtime from a struggle to a breeze. Don't miss it!About Dr. Whitney Casares:Dr. Whitney Casares is the Founder and CEO of Modern Mommy Doc, a board-certified pediatrician, author, speaker, and advocate for women's success in work and home life. Based in Portland, Oregon, she's also an autism mom, a two-time American Academy of Pediatrics author and spokesperson. While she considers her children her greatest teachers, she also boasts an extensive academic background. She completed her undergraduate studies in journalism, followed by medical training at the University of Vermont and pediatrics residency at Stanford University, in addition to holding a Master of Public Health in Maternal and Child Health from the University of California, Berkeley.Pre-order her new book (Out January 23, 2024): Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be (Click Here)Buy her book: The Working Mom Blueprint: Winning at Parenting without Losing Yourself (American Academy of Pediatrics; May 11, 2021).Check out her website: https://modernmommydoc.com/Mentioned in this episode:Mentioned in this episode:Learn More: MightierMightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It's backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier. Read My Mightier Review and the code “theautismdad22” to save 10% off your order.Visit MightierLearn More: GoallyThe Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally's Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally's Kids Calendar helps kids with things like task management. Kids also learn life skills through video classes and pre-made routines, enhancing their independence. For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.Visit Goally
My First Million Key Takeaways We are in a new era of marketing; entertainment is being built around the product Focus is a superpower Having the optimal mix of optimism and pessimism is key to business success “You can't tell kids to follow their dreams when their dreams suck.” – Palmer Luckey Do not wait for your current thing to get bad before choosing to work on something elsePeople who do one thing and take it very seriously win over the long-term Read the full notes @ podcastnotes.orgEpisode 531: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you…..The 2023 Milly Awards. Actors have the Oscars, musicians have the Grammy's and what do business people have? They have The Milly Awards. No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (2:30) Favorite MFM Guests of the Year (10:30) Billies of the Year (18:00) Biggest Change for 2024 (34:00) Person You'd Bet It All On (40:30) Best Business for Someone Else to Do — Links: • Kevin Ryan's episode - https://www.youtube.com/watch?v=0cLWUCE02KE • Sarah Moore's episode - https://www.youtube.com/watch?v=dF6zvTXimxY • Connor Price's episode - https://www.youtube.com/watch?v=h4KFqL3z2fg • Palmer Luckey's episode - https://www.youtube.com/watch?v=dBeosjr7PyY • Jesse Itzler episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • #218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More
My First Million Key Takeaways We are in a new era of marketing; entertainment is being built around the product Focus is a superpower Having the optimal mix of optimism and pessimism is key to business success “You can't tell kids to follow their dreams when their dreams suck.” – Palmer Luckey Do not wait for your current thing to get bad before choosing to work on something elsePeople who do one thing and take it very seriously win over the long-term Read the full notes @ podcastnotes.orgEpisode 531: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you…..The 2023 Milly Awards. Actors have the Oscars, musicians have the Grammy's and what do business people have? They have The Milly Awards. No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (2:30) Favorite MFM Guests of the Year (10:30) Billies of the Year (18:00) Biggest Change for 2024 (34:00) Person You'd Bet It All On (40:30) Best Business for Someone Else to Do — Links: • Kevin Ryan's episode - https://www.youtube.com/watch?v=0cLWUCE02KE • Sarah Moore's episode - https://www.youtube.com/watch?v=dF6zvTXimxY • Connor Price's episode - https://www.youtube.com/watch?v=h4KFqL3z2fg • Palmer Luckey's episode - https://www.youtube.com/watch?v=dBeosjr7PyY • Jesse Itzler episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • #218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More
My First Million Key Takeaways We are in a new era of marketing; entertainment is being built around the product Focus is a superpower Having the optimal mix of optimism and pessimism is key to business success “You can't tell kids to follow their dreams when their dreams suck.” – Palmer Luckey Do not wait for your current thing to get bad before choosing to work on something elsePeople who do one thing and take it very seriously win over the long-term Read the full notes @ podcastnotes.orgEpisode 531: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you…..The 2023 Milly Awards. Actors have the Oscars, musicians have the Grammy's and what do business people have? They have The Milly Awards. No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (2:30) Favorite MFM Guests of the Year (10:30) Billies of the Year (18:00) Biggest Change for 2024 (34:00) Person You'd Bet It All On (40:30) Best Business for Someone Else to Do — Links: • Kevin Ryan's episode - https://www.youtube.com/watch?v=0cLWUCE02KE • Sarah Moore's episode - https://www.youtube.com/watch?v=dF6zvTXimxY • Connor Price's episode - https://www.youtube.com/watch?v=h4KFqL3z2fg • Palmer Luckey's episode - https://www.youtube.com/watch?v=dBeosjr7PyY • Jesse Itzler episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • #218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More
Episode 531: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you…..The 2023 Milly Awards. Actors have the Oscars, musicians have the Grammy's and what do business people have? They have The Milly Awards. No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (2:30) Favorite MFM Guests of the Year (10:30) Billies of the Year (18:00) Biggest Change for 2024 (34:00) Person You'd Bet It All On (40:30) Best Business for Someone Else to Do — Links: • Kevin Ryan's episode - https://www.youtube.com/watch?v=0cLWUCE02KE • Sarah Moore's episode - https://www.youtube.com/watch?v=dF6zvTXimxY • Connor Price's episode - https://www.youtube.com/watch?v=h4KFqL3z2fg • Palmer Luckey's episode - https://www.youtube.com/watch?v=dBeosjr7PyY • Jesse Itzler episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • #218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More
This is a serious and sensitive episode... for any man who has ever hurt a woman - accidentally or otherwise. Specifically, for any man who has caused harm (myself included), and who wants to do better... Who wants to heal, offer repair, get humble, grow and become a better version of themselves.There's no shaming in this episode... Papillon and I wanted to create this for all of the men who want to improve themselves, but don't know where to go or what resources to turn to.EPISODE TIMES & TOPICS:00:00 Intro01:28 Opening03:02 Papillon's Professional Background03:58 Sexual Assault & Crossing Boundaries 09:35 Self-Reflection on Causing Sexual Harm 14:47 Finding a Therapist to Talk with17:40 Other Options to Help with Self-Reflection21:28 Healing Without Contacting the Person You've Sexually Assaulted29:21 Recognizing When We Have Harmed Another Person35:56 Finding Space to Share And Reflect 38:25 What to Do If You Realize You Have Assaulted Someone47:40 Centering The Survivor's Needs 52:56 Facing the Pain of the Realization54:55 Can a Changed Person Be Seen in a New Light57:02 Restorative Justice58:54 Accountability and Developing Self-Awareness1:05:33 Resources and Materials to Look UpGENERATED EPISODE DESCRIPTION:In this episode, Taylor explores how we can prioritize survivors' needs in sexual assault cases, with insights from returning guest, Papillon, a licensed clinical mental health counselor specializing in sexual trauma. Discover scenarios where boundaries are crossed, emphasizing humility, growth, and understanding survivors' needs before personal desires. Delve into the challenges survivors face, the impact of public disclosure, and the potential for restorative justice processes. Listen now, as Taylor and Papillon reflect on their past actions, and discuss learning from mistakes with empathy and accountability. The conversation touches on sociopathic tendencies, self-reflection, and finding support in affinity groups, offering condensed insights into the complexities of addressing sexual harm and promoting healing.
About the EpisodeGabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it's all about paying attention to who your individual child is and to the five major parenting “must dos:”1. Be sensitive and responsive.2. Model self-regulation.3. Set limits for yourself and your kids.4. Allow space for unrestrained skill development.5. Support internal motivation and resilience over external motivation.6. Develop healthy routines.About Our GuestGabby is the Co-founder and CEO of Cooper, a parenting mecca offering parents (and parents to be) with the tools and resources to build their parenting muscle and become the parents they want to be. Cooper offers on demand access to leading experts in child development and likeminded parents, 24/7. Group sessions, live events/workshops and “always on” one-on-one support are spearheaded by top tier experts including PhD's, educators and licensed clinical social workers with decades of experience. Cooper's mission is to equip parents with more effective ways of seeing and solving parenting challenges at home.Doing it All — Available Soon!Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a...
The What He Said She Said Podcast w/Erik & Michele. A fresh look to Online Dating in our 40's & 50's
Episode 62 - Michele and Erik talk about “Here's Exactly How To Tell if the Person You're Dating Is Emotionally Available " The online dating world is full of twists and turns for those of us in our 40's, 50's and 60's. Find an alternative podcast to the world of online dating with Erik and Michele as we delve into the challenges with a bit of humor and packed with our personal experiences. The WHSSS Podcast is an interesting look behind the curtain with 2 people who have been out there for a number of years. You will laugh, you may cry a little but walk away with a fresh and interesting perspective. Spotify Link https://open.spotify.com/show/59FCZin5fIiHlKyZxVw9SA Apple Link https://podcasts.apple.com/ca/podcast/the-what-he-said-she-said-podcast-w-erik-michele/id1619094258 Article Link: https://theeverygirl.com/emotional-availability/ Menopause Mastery Fit Tips and Fat Loss Group – Facebook https://www.facebook.com/groups/624721268386138 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erik-pipins0/message Support this podcast: https://podcasters.spotify.com/pod/show/erik-pipins0/support
Host Dr. Joel Berg is joined by Dr. Whitney Casares, a pediatrician and CEO/Founder of Modern Mommy Doc, who, through her podcast and coaching, helps working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of life. She discusses ways to empower yourself to stop over-functioning and instead re-prioritize your own needs so you can be the parent, professional, and person you're meant to be.Guest Bio:Dr. Whitney Casares, MD, MPH, FAAP is a board-certified pediatrician, CEO and Founder of Modern Mommy Doc, an American Academy of Pediatrics spokesperson, author of Doing it All: Stop Over- Functioning and Become the Mom and Person You're Meant to Be, set for release in Jan. 2024 (Fairwinds Press), and a maternal child health expert seen in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more.Dr. Whitney advocates for the success of career-driven women in all facets of their lives, guiding them toward increased focus, happiness and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint Framework, which teaches working caregivers how to pay attention to what matters most amid pressure at multibillion-dollar corporations like Adidas and Nike and at executive-level conferences.Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs.-----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring...
Dr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at Maven Clinic, about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. @mavenclinicwww.mavenclinic.com------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real...
In this enlightening episode, we explore the unique challenges and experiences of puberty in autistic children. Dr. Whitney Casares and I discuss how to explain physical and emotional changes to neurodivergent teens, address sensitive issues like menstruation and self-exploration, and provide strategies for managing social challenges and inappropriate behaviors. Additionally, we delve into the potential role of medication in easing puberty-related difficulties. Join us for practical advice and insights to help parents guide their autistic children through the complexities of puberty.Guest Expert: Dr. Whitney Casares:Dr. Whitney Casares is the Founder and CEO of Modern Mommy Doc, a board-certified pediatrician, author, speaker, and advocate for women's success in work and home life. Based in Portland, Oregon, she's also an autism mom, a two-time American Academy of Pediatrics author and spokesperson. While she considers her children her greatest teachers, she also boasts an extensive academic background. She completed her undergraduate studies in journalism, followed by medical training at the University of Vermont and pediatrics residency at Stanford University, in addition to holding a Master of Public Health in Maternal and Child Health from the University of California, Berkeley.Pre-order her new book (Out January 23, 2024): Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be (Click Here)Out Now: The Working Mom Blueprint: Winning at Parenting without Losing Yourself. (Click Here)Check out her website: https://modernmommydoc.com/Hosted by Rob Gorski:Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family's journey, providing insights, resources, and support to the autism community. Connect with Rob: https://theautismdad.comYou can find all past episodes anywhere you get your podcasts.Here are a few options.Apple PodcastSpotifyHow to listen on your favorite app:Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.Today's Sponsors:Mentioned in this episode:Learn More: GoallyThe Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally's Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally's Kids Calendar helps kids with things like task...
In this enlightening episode, we explore the unique challenges and experiences of puberty in autistic children. Dr. Whitney Casares and I discuss how to explain physical and emotional changes to neurodivergent teens, address sensitive issues like menstruation and self-exploration, and provide strategies for managing social challenges and inappropriate behaviors. Additionally, we delve into the potential role of medication in easing puberty-related difficulties. Join us for practical advice and insights to help parents guide their autistic children through the complexities of puberty. Guest Expert: Dr. Whitney Casares: Dr. Whitney Casares is the Founder and CEO of Modern Mommy Doc, a board-certified pediatrician, author, speaker, and advocate for women's success in work and home life. Based in Portland, Oregon, she's also an autism mom, a two-time American Academy of Pediatrics author and spokesperson. While she considers her children her greatest teachers, she also boasts an extensive academic background. She completed her undergraduate studies in journalism, followed by medical training at the University of Vermont and pediatrics residency at Stanford University, in addition to holding a Master of Public Health in Maternal and Child Health from the University of California, Berkeley. Pre-order her new book (Out January 23, 2024): Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be (Click Here) Out Now: The Working Mom Blueprint: Winning at Parenting without Losing Yourself. (Click Here) Check out her website: https://modernmommydoc.com/ Hosted by Rob Gorski: Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family's journey, providing insights, resources, and support to the autism community. Connect with Rob: https://theautismdad.com You can find all past episodes anywhere you get your podcasts. Here are a few options. Apple Podcast Spotify How to listen on your favorite app: Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search. Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well. Today's Sponsors: Goally: The Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally's Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally's Kids Calendar helps kids with things like task management. Kids also learn life skills through video classes and pre-made routines, enhancing their independence. For more information, and to try it Risk-Free for 30 days, visit getgoally.com and use the code “theautismdad” to save 10% off your order. Learn More About Mightier Mightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It's backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier. Read My Mightier Review and the code “theautismdad22” to save 10% off your order.
Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. --------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets
The Most Important Medicine: Responding to Trauma and Creating Resilience in Primary Care
It's all about balance! Dr. Whitney Casares, author of Doing it All, talks about how we can reclaim boundaries, empower working moms, and prioritize our needs! Take a listen as she takes us step-by-step through was we can prioritize and reclaim our time. Dr. Whitney Casares, MD, MPH, is the Founder and CEO of Modern Mommy Doc, where she coaches overwhelmed, career-focused women to jump off the hamster-wheel of life and organize their stress so they can integrate work and life successfully. Her new book is Doing it All:Stop Over-Functioning, and Become the Mom and Person You're Meant to Be. RESOURCES Dr. Amy's Newsletter Learning Collaborative - The ConnectED Collab Invitation Dr. Amy Youtube FREE DOWNLOADS Top 10 Guiding Principles When Working with Children & Families Start Creating Boundaries Handout & Script Finding Calm to Prevent Overwhelm Don't Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com
Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely “surviving”...
Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them.---------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that...
As moms, we are really good at putting everyone else first. When was the last time you were kind? No, I don't mean in general... I mean to yourself?Dr. Whitney Casares joins me on the podcast today to talk about mindful self-compassion, a pediatrician's view on parenting, and her new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be. It's a big dose of good advice that I think we could all use.Episode Highlights:Moving on from the generation of "hiding it"Why are we so cruel to ourselves?How body image talk is changing in the doctor's officeAdvice for making change that encourages joyWhat we hope it's like for our kids as future parentsDr. Whitney Casares is a private practice pediatrician, a two-time American Academy of Pediatrics Author and Spokesperson, and a mom to two young girls. She lives in Portland, Oregon. Her mission, through online channels and her books, is to help moms break the cycle of burnout in parenting. She focuses on health and well-being to create a sense of balance and, most importantly - joy - for all moms.Dr. Casares' new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be is out January 23rd, 2024 BUT if you pre-order by October 1st, you can be eligible to win $15,000 in free child care! Find out more information on her website and you can also follow her on Instagram.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment.----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal...
Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and
Dr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it.-----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely “surviving”...
Dr. Casares talks with pediatrician and Blueberry Pediatrics co-founder Dr. Lyndsey Garbi, about how her telehealth pediatric practice is bringing medicine to parents in brand new ways and making it so that medicine is accessible to more people than ever before.----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome...
Dr. Whitney talks with author Lydia Fenet about ways to be confident in yourself as a mother and woman, while not having to carry around the weight of being Superwoman. Check out her most recent book, Claim Your Confidence. -----Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today's working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it's no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they're responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn't wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you're able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won't find a single affirmation here. Instead, you'll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It...
Inspired by a conversation that came into my path last week, I decided I wanted to tackle the topic of trauma & how on some level, everyone has it. TW: traumatic events Support the cause of my Half Marathon⤵︎ Suicide Prevention A HAPPY HUMAN™ COURSE - Become the Person You've Always Dreamed of Being⤵︎ Learn more here (SAVE $$ with code COSMIC at checkout) SAY GOODBYE TO YOUR LIMITING BELIEFS⤵︎ https://view.flodesk.com/pages/63bb7081d4043cac46b33f54 WORK WITH ME⤵︎ Book a free discovery call here Services I offer here Email : customerservice@maddsmess.com LIVE LIFE WITH ME ON SOCIALS⤵︎ Follow me on Insta Follow me on TikTok Subscribe on YouTube Stay sparkly, star fairy, Madds © Copyright 2023. Madds Mess. All rights reserved.
Listen to today's podcast... Have you experienced this? The driver in front of you is going slower and slower on the highway as they talk on their phone You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence. You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell. I think that we have all been exposed to poor cell phone etiquette. Are you attached to your cell phone? I don't particularly like mine. In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road. But it is getting harder and harder to do that. Cell phones are an integral part of our technology-based world, and they won't be disappearing anytime soon. However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month: Evaluate your own cell phone practices: Make sure you keep it down. No one wants to hear you on the phone Love the vibration. Use your phone's vibration mode when in public Try to excuse yourself when accepting a call in a group gathering Focus on the task at hand, not your cell phone And try to make the Person You are With Feel Like the Most Important Person you want to talk to Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr
So you've found a team of great employees. But now your real work is just beginning: actually *keeping* them at your company. Our latest guest — the second time we've invited him onto the podcast — is someone who's built his whole career around helping organizations figure out the tricky world of recruitment and retention. Ryan Englin is the CEO and Founder of Core Matters, and is passionate about supporting growing businesses to build amazingly productive companies by providing coaching and training on attracting, hiring, and retaining rock star employees using his proven process, the Core Fit Hiring System. Tune into the full episode for more on how to find rock star employees (NOT super stars!), how most companies mess up during their employee onboarding processes, the problems with employee referral programs, how to counter someone's counteroffer, and more. Here's a Glimpse of What You'll Learn: More about Ryan's backstory, including why he left corporate and why he started his own business Why a recruiting problem is actually a marketing issue How most companies approach their recruiting process — and why it's not actually the most effective way of attracting good employees Why most employee referral programs don't work The two problems that organizations need to solve in order to retain their employees The biggest mistakes that companies make during new employee onboarding How an organization can build great “defining moments” for their employee experience How to deal with when you've chosen a new employee, made an offer, and then that person's boss makes a counteroffer Why Ryan tells organizations to “expect nothing” from new employees within their first 2 weeks on the job — and what that time period should include instead The strategies that Ryan teaches company leaders that help bolster their employee retention The difference between a “rock star” and a “super star” employee — and why one of them will get you in trouble quickly More about personality assessments, and how results from those tests can give leaders clues whether an employee is a future rock star or super star What a “core fit conversation” is, and how leaders can integrate them in order to improve retention Resources Mentioned in This Episode: Core Matters website Core Matters on LinkedIn Core Matters on Twitter Core Matters on Facebook “How to Hire the Ones You Won't Want to Fire: The Art of Pulling Back Their Mask to Really Know the Person You're About to Hire” by Ryan Englin and Jeremy Macliver “Good to Great: Why Some Companies Make the Leap and Others Don't” by Jim Collins Buy a copy of “Lost at CEO: An Entrepreneur's Guide to Strategy” by Carl J. Cox 40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn
Listen to our podcast episode today with Coaches Mark & Brandon if you want to score several goals, improve your power, accuracy, consistency, and vision, as well as develop an attacking mindset and match-winning techniques.
5 Signs Someone Is Absolutely, Positively And Without Question Your 'One True Love' https://www.yourtango.com/love/signs-someone-one-true-love How to Tell If the Person You're Dating Is Likely to Ghost https://www.psychologytoday.com/intl/blog/think-act-be/202301/how-to-tell-if-the-person-youre-dating-is-likely-to-ghost Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comFollow KOP on Twitter, Instagram, TikTok or Facebook @kingofpodcastsSend a question, comment or topic to KOP to kingofpodcasts@yahoo.com and I will talk about it on a future segment of Depraved and Debaucherous.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5267208/advertisement
Holy Spirit is a Person You most likely know that the trinity is God the Father, God the Son, and God the Spirit. Why is it that the Spirit is so mystical, so confusing, and so misunderstood? This week we look at the person, which is made up of a mind, will, and emotions. And […] The post Holy Spirit 101 appeared first on Navigation Church.
What Makes a Great Eulogy: Giving a Eulogy That Truly Celebrates the Person You're Honoring In today's podcast, I read again from Lend Me Your Ears: Great Speeches in History by William Sapphire. And this is a very unique episode because the speeches I'm sharing are actually three eulogies. While it may seem strange that I'm reading eulogies, the reality is that it's incredibly important if you ever have to give a eulogy that you have inspiration. Because when you think about what it means to stand up and honor someone who has passed, you want to do everything possible to get that moment right. Also, when you are a speaker and thought leader, you are always acting as an influential voice, and making an impact with the words you share. In this episode, we'll explore: George Bernard Shaw's salute to his friend Albert Einstein The words India's Prime Minister Nehru shared about Gandhi The eulogy I gave at my father's funeral What to do when or if you are called to speak about a loved one's life What makes a great eulogy More from Tricia Consistently Share Your Big Idea with Secrets of The Big Talk Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com
Ryan Englin is the CEO of Core Matters and an Advisor of Fathom. Core Matters helps out blue-collar companies in the hiring and retention process of their employees. Ryan shares his expertise in a podcast entitled “Blue Collar Culture Podcast” where he highlights success stories and shares secrets to winning with blue-collar culture. He also published a book titled “How to Hire the Ones You Won't Want to Fire: The Art of Pulling Back Their Mask to Really Know the Person You're About to Hire.” In this episode, we talked about hiring, recruiting, employee retention, training…
Do you ever wonder why only a small percentage of people respond to your recruiting emails? The answer is that there is nothing in it for them. Especially if the person you are trying to recruit is already working. Let's be honest, selling people on what we NEED only attracts people who are actively looking, and 99% of messages all sound the same! Here's why we are great… What we need… What we offer… Skills you must have… Ending with the hurdles you have to leap, to talk to us To gain higher response rates, and attract the people you need to respond, we must first change our positioning. Starting with answering the question, “what's in it for them” above and beyond just a paycheck. Guest Bio: Dustin Riechmann, owner of Simple Success Coaching, is a strategic marketing coach who helps mission-driven entrepreneurs rapidly increase profits and massively grow their network using a Partnership Marketing System. TODAY WE DISCUSS: Recruiting messaging How to write a solid cold email Challenge? Low response rates to outreach Viewed as a spammer Ineffective or confusing communication Why is this important to the company? Effects reputation Need communication to grow Every missed communication opportunity costs money Lost opportunity Rick's Nuggets No value, no response How do we solve the problem? Perfect Pitch Email This template has proven to be highly effective at getting positive replies from potential partners in a single cold-pitch email. It consists of 5 key components: Direct email address Hunter.io, Chatterworks, Swordfish Social media profiles, Google search Bypass gatekeepers Avoid filters Curious subject line Something Personal (reference an episode number for a podcast) Job is to get someone to open the email From field matters Sample: dog poop Relational Anchors (beginning) Not a random weirdo from the internet Find the point(s) you have in common Demonstrate you're familiar with their work/interests/passions Flatter them! Clear Win for the Person You're Pitching (middle) Demonstrate how you will add value to them Compelling bullet point summary Eyes may go here first so make it super interesting Clear Ask (end) Call-to-action that's an easy yes “Are you interested?” Simple signature with a single link to your site Rick's Nuggets Craft messaging toward the people that won't normally respond Target the top 10% Subject Line Subject: Real quick or How's my Telepathy? Opener Thought-provoking, laugh or cry I know you have been eagerly anticipating my email but just received your telepathic message so I apologize for taking so long to get back to you ;-). Acknowledge the Pain (Pain) Reason to not ignore “I understand you are pretty good at your job but your talents in XXXX (personalize) may be a bit underappreciated (or underutilized, under-challenged, or over-managed) in your current role. Obviously, I am not sure about your situation but I wanted to find out if you are open to hearing about a situation that could provide more impact on you both personally & professionally.” Call to Action (Benefit loaded) I'm here to listen…. “The signals I received from you were strong and I get your urgency. We should talk as I may be able to help alleviate your pain! Let me know your availability for a quick phone conversation this afternoon. If the timing is off, please respond “Not Interested” so that I do not fill up your Inbox with additional messages. (- for LinkedIn) I look forward to your response.” Key Takeaways that the Audience can plug into their business today! (Value): How to craft compelling emails that get an 80% response rate when sent to “cold” prospects, recruits or partners. Guest Links: LinkedIn: https://www.linkedin.com/in/dustinriechmann/ Company: https://simplesuccesscoaching.com/ Host Links: LinkedIn: https://www.linkedin.com/in/rick-girard-07722/ Company: https://www.stridesearch.com/ Podcast: https://www.hirepowerradio.com YouTube: https://www.youtube.com/channel/UCeEJm9RoCfu8y7AJpaxkxqQ Authored: "Healing Career Wounds" https://amzn.to/3tGbtre HireOS inquiries: rick@stridesearch.com Show Sponsor: www.stridesearch.com
Thanks for tuning into, this weeks segment. Stop Expecting the Person You are From Other People. If your interested in being a part of the podcast feel free to email me via daphoenixnow@gmail.com If you want to support the movement feel free to send donations! $MediaBCP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittney-phoenix/support
Episode 16: Becoming the Person You're Meant to Be & How to Overcome Yourself Last week I went through old journals and I was shocked…. From 2014 - 2019 I pretty much journaled the same things… ➡️That I wanted to be my best self. ➡️I knew I was meant for something big and purposeful ➡️And I was so f*cking over feeling stuck. I wanted to change but kept getting in my own way. Most of my energy was focused on the last one.
Kyle Scheele, author of How to Host a Viking Funeral: The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be joins the podcast to tell the inspiring story of when he asked people to send him their life's regrets to burn in a viking funeral featuring a 30-foot viking ship he built out of cardboard. Kyle received over 20k responses from around the world and shares what he learned about letting go of the past so that we can live a more fulfilling life.
Have you ever wanted to change the direction of your life and be the kind of person you always wanted to be? I have some great news for you: you can be a new person. Take it from me—a former alcohol, drug, and sex addict who had no life skills to survive. Who would have thought that I could write a bestseller? That I’d have a podcast and a business that impacts others’ lives for the better? Definitely not me. If I can turn my life around by creating myself every day, so can you. In this episode, I discuss how you can become the person you want to be. I share a note from Satyen Raja, leader of the WarriorSage community, and describe my experience attending an Alcoholics Anonymous gathering for the first time. I also share my manifesto of creating myself, discuss how you can create yourself through words and actions, and highlight the role of habit in becoming the person you want to be. “You create your world with your intention, words, and deeds.” - Mark J. Silverman This week on Mastering Overwhelm: A note from Satyen Raja of the WarriorSage community Abandoning the fixed mindset The day I attended my first Alcoholics Anonymous meeting The human condition and our predilections for negativity Why you have the chance to be a different person every day Why you have to wrestle your attention A declaration of creating myself Creating yourself through words How I create myself every day through good habits How to stop being on autopilot mode Resources Mentioned: Book: Reinventing Yourself: How to Become the Person You’ve Always Wanted to Be by Steve Chandler Mastering Overwhelm - Set Yourself Free to Enjoy Your Success Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart | Deezer Be sure to share your favorite episodes on social media to help me reach more listeners, like you. Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website.See omnystudio.com/listener for privacy information.
*Jordan Peterson has been a controversial figure since he spoke out against a Canadian government bill concerning gender identity and expression. *His book tour promoting 12 Rules for Life: An Antidote to Chaos has met with angry protests and some academics and commentators have rounded on him, questioning his credibility. *At the same time, Peterson's public lectures regularly sell out, his YouTube channel has almost two million subscribers and 12 Rules for Life has become a runaway success. *The book is a sort of manual for a good life, offering a set of principles that help us live up to our potential – to organize our lives in such a way that it makes us less the product of chaos, uncertainty and randomness, and more the result of our design. *The book's tenets are decidedly non-political, and might seem rather obvious and simplistic at first glance. But Peterson backs up his rules with reference to philosophy, religion, myth, and psychology. His starting point is that “life is suffering” and striving for happiness is futile – we should be more concerned with leading a meaningful life. Theme 1: Stand up Straight with Your Shoulders Back - 0:29 Theme 2: At least don't Lie - 11:52 Theme 3: The Person You're Listening to Might Know Something - 19:11 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://insights.memod.com/the-body-keeps-the-score HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: "Jordan Peterson Interview — 12 Rules For Life | The Art Of Manliness". The Art Of Manliness, 2018, https://www.artofmanliness.com/articles/12-rules-for-life-jordan-peterson-interview/. Accessed 20 Feb 2019. Full Title: 12 Rules for Life: An Antidote to Chaos Year of Publication: 2018 Book Author: Jordan Peterson To purchase the complete edition of this book click here: https://www.amazon.com/12-Rules-for-Life-audiobook/dp/B0797Y87JC/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1649881285&sr=8-1 Book Insight Writer: Donald Robertson Editor: Monica Woods Producer: Gabriel Mara Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Elliot Schiff
Having been a people pleaser, I used to be all things to all people. I wore my intelligence, confidence, and energy as a badge of honor. But ever since I woke up to the fact that I am free to choose how I spend my time and attention, freedom has been at the forefront of what I do and what I’m trying to impart to the world. Part of that freedom is the power to create and recreate ourselves—and, as an act of reinventing myself, I changed my name. In this episode, I discuss how I changed my name from ‘Marc’ to Mark J. Silverman. I reveal the reason I rebranded the Mastering Midlife Podcast. I describe our capacity to recreate ourselves every day. I also outline the steps I take every morning to recreate myself and explain why we’re all frauds—and why it’s a good thing. “You can be a different person this afternoon. You get to be a different person this morning. It’s all about deliberate effort—a deliberate choice. Going against your conditioning isn’t easy, but it’s possible.” - Mark J. Silverman This week on Mastering Overwhelm: Why I rebranded the Mastering Midlife Podcast to Mastering Overwhelm The first time I reinvented myself after getting sober in 1989 The reason I changed my name Our capacity to recreate ourselves every day The steps I take to constantly reinvent myself Resources Mentioned: Book: Reinventing Yourself: How to Become the Person You’ve Always Wanted to Be by Steve Chandler Book: The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass by Todd Herman Book: Relax Into Wealth: How to Get More by Doing Less by Alan Cohen Book: The Ultimate Coach by Amy Hardison and Alan Thompson Mastering Overwhelm - Set Yourself Free to Enjoy Your Success Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart | Deezer Be sure to share your favorite episodes on social media to help me reach more listeners, like you. Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website.See omnystudio.com/listener for privacy information.
DaleTalk - Do You Tell the Person You're Dating Everything From Your Past? --- Support this podcast: https://podcasters.spotify.com/pod/show/daletalkpodcast/support
This week is the 100th episode celebration for And Then Everything Changed! I started the podcast on Halloween of 2019 with my first guest, Paul who took a chance on a new show and a new host, and we created one of my favorite episodes to date. Since then, I've gotten to interview people in recovery, survivors, social justice leaders, and so many talented authors. On my website ATECpodcast.com you can go check out and listen to my previous episodes, each categorized by topic, so you can listen to what moves you first! Thank you for tuning in and for being a part of the ATEC community! Below are links to the 15 most listened-to episodes: 1. A Living Person Among the Dead featuring Paul Boardman 36. From Downward Spiral to the Other Side featuring Ashlee Brown 3. Everybody Knew featuring Christine McLean The COVID-19 Experience- Surviving Coronavirus, Bonus Episode 3 59. Living Through the Loss of a Spouse featuring Mark Schutter 61. A Family Survival Story: Prosthesis, Recovery, and Resilience featuring Rosalie 93. My Salinger Year and a Second Chance at Love featuring Joanna Rakoff 58. Mother to a Child Born with Differences: From Pain to Advocacy featuring Jaclyn Greenberg 60. The Power of Advocacy After Childhood Trauma featuring Johnny Crowder 23. The Duality of the Gift of Coming to America Baktash Ahadi 27. Unschooling OUrselves Akilah Richards 45. The Toll of Mental Illness and Finding A Path Forward featuring Debbie Lechtman 40. Hollywood Park Mikel Jollett 97. Becoming the Person You're Meant to Be After Childhood Violence, Drugs, and Neglect ft. Treveal Lynch 90. A life of Meaning After Profound Loss Jacqueline Genovese About Ronit‘s book When She Comes Back: https://ronitplank.com/book/ Connect With Ronit: For more about this episode click here! https://andtheneverythingchangedpodcast.com Instagram: https://www.instagram.com/ronitplank/ Facebook: https://www.facebook.com/RonitPlankCreative/ Youtube: https://www.youtube.com/channel/UCAlSZFpcksgdHopmBLUXfLA
SuperInfluencers are able to impact the behaviors of others without relying on authority. Learn one often overlooked SuperInfluencer skill in this episode.Wanna dig a little deeper? Check out the research referenced in this week's episode. Roghanized, M. Mahdi, and Vanessa K. Bohns. "Ask in Person: You're Less Persuasive Than You Think Over Email." Journal of Experimental Social Psychology 69 (2017): 223-226.Bohns, Vanessa K. “(Mis)understanding Our Influence Over Others: A Review of the Underestimation-of-Compliance Effect.” Current Directions in Psychological Science 25, no.2 (2016): 119-123.---
Have you experienced this? The driver in front of you is going slower and slower on the highway as they talk on their phone You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence. You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell. I think that we have all been exposed to poor cell phone etiquette. Are you attached to your cell phone? I don't particularly like mine. In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road. But it is getting harder and harder to do that. Cell phones are an integral part of our technology-based world, and they won't be disappearing anytime soon. However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive. So Here are today's Hot Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month: Evaluate your own cell phone practices: Make sure you keep it down. No one wants to hear you on the phone Love the vibration. Use your phone's vibration mode when in public Try to excuse yourself when accepting a call in a group gathering Focus on the task at hand, not your cell phone And try to make the Person You are With Feel Like the Most Important Person you want to talk to Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
Do you find it hard to separate your personal worth from your business, allowing every little failure to eat you up? I'm going to let you in on a little secret and daily mantra I use: it's just business.Over the last few years, I've dealt with the pain that comes from someone not loving a product, because I was taking it personally. When I started using this mantra, I found more space to focus on growth. About the Phrase: It's just business. (1:21)Using "It's just business." as a Mindset Hack (2:02)How Moods Affect Your Day (3:01)Putting Space Between the Person You are and the Product You're Creating (6:29)Removing Ego From Your Work (7:16)Returning September 5th for Season 2!Text HYPE to 7042289495 See acast.com/privacy for privacy and opt-out information.
With Covid restrictions lifting, people are starting to make their summer travel plans. Kim (@kimmurstein) and Grandma Gail talk about when it’s too soon to take a vacation with the person you’re dating, when to travel with your partner’s family and funny trip stories from their past. They end the episode with answering questions from … Excuse My Grandma’s Beliefs on When to Take a Trip With the Person You’re Dating Read More »
With Covid restrictions lifting, people are starting to make their summer travel plans. Kim (@kimmurstein) and Grandma Gail talk about when it’s too soon to take a vacation with the person you’re dating, when to travel with your partner’s family and funny trip stories from their past. They end the episode with answering questions from … Excuse My Grandma’s Beliefs on When to Take a Trip With the Person You’re Dating Read More »
Don’t Give Up on the Person You are Becoming Roadblocks and setback happen. It doesn't matter what path you choose you will eventually hit one. This is not unique. What makes you unique and unstoppable is how you dust yourself off and get right back up. Start Messy Club: www.startmessyclub.com Quotes: "Let perseverance finish its work so that you may be mature and complete, not lacking anything." - James 1:4 “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou "Lesson often come dressed up as detours and roadblocks" - Oprah Winfrey Start Messy Action Item: Keep going, To reignite your passion after the setback Website: www.christinapoolesmith.com/podcast Connect: https://www.instagram.com/christinapoolesmith/ or https://www.facebook.com/mrschristinapoolesmith
And I heard a loud voice from the throne saying, “Behold, the dwelling place of God is with man. He will dwell with them, and they will be his people, and God himself will be with them as their God. He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” And he who was seated on the throne said, “Behold, I am making all things new.” Also he said, “Write this down, for these words are trustworthy and true.” Revelation 21:1-5 (ESV) “Joy is nurtured by anticipation. If the joy producing acts of God are characteristic of our past as God's people, they will be characteristic of our future as God's people. What we have known of Him, we will know of Him. Just as joy builds on the past, it borrows from the future.” - Eugene Peterson When the Lord restored the fortunes of Zion, we were like those who dream. Then our mouth was filled with laughter, and our tongue with shouts of joy; then they said among the nations, “The Lord has done great things for them.” The Lord has done great things for us; we are glad. Restore our fortunes, O Lord, like streams in the Negeb! Those who sow in tears shall reap with shouts of joy! 6 He who goes out weeping, bearing the seed for sowing, shall come home with shouts of joy, bringing his sheaves with him. Psalm 126:1-6 (ESV) Joy is a perspective Joy is a placeholder “All joy reminds. It is never a possession, always a desire for something longer ago or further away or still “about to be.”” - C.S. Lewis Joy is a life of purpose Joy is a Person You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. Psalm 16:11 (ESV) And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord. And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” And suddenly there was with the angel a multitude of the heavenly host praising God and saying, “Glory to God in the highest, and on earth peace among those with whom he is pleased!” When the angels went away from them into heaven, the shepherds said to one another, “Let us go over to Bethlehem and see this thing that has happened, which the Lord has made known to us.” And they went with haste and found Mary and Joseph, and the baby lying in a manger. And when they saw it, they made known the saying that had been told them concerning this child. And all who heard it wondered at what the shepherds told them. But Mary treasured up all these things, pondering them in her heart. And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. Luke 2:8-20 (ESV)
y Images By #TeamPXY an hour ago Setting a Holiday Gift Giving Budget and then Going Over It Without Telling the Person You're Exchanging Gifts With Here's a message that a listener sent us... "HEYYYYY GUUUUYYYSSSS! (Sorry, I had to) Anyway, I've got a savage or sensible topic for you. This year my fiance and I have been trying to be smarter with our money, so we set a holiday gift giving budget. I have already managed to go over that budget and there's still more things I want to get him! My question is, would it be savage of me to not tell him that I'm going over the budget? I feel like if I do then he'll feel like he should too and then we won't be getting married or buying a house until 2025. Curious to hear the responses! - Catherine" What do you think? Would it be savage or sensible to not reveal she's gone over budget? See omnystudio.com/listener for privacy information.
As our knowledge and experience progresses and evolves, it's only natural to want to talk and share these intermediate or advanced concepts in content or to your clients. Continuing education is why I'm talking to you right now but it's important to not lose sight of the big picture and why you are coaching in the first place. It's for your clients. Listen in as I explain more about the contextual understanding of nutrition. Topics include: - What Can We Adjust? - 10 Toggles and 7 Pillars Quick Review - Meal Timing and Protein Synthesis - Food Eliminations - Your Considerations and Research - Visiting Moth Who Doesn’t Care About Nutrition - Lack of Bridging the Gap - Remember the Person You’re Helping - Inherent Biases - Share, Rate, and Review ---------- Download the Free 10 Toggles Guide to Understanding Transformations for Advanced Client Cases ---------- Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
Jeff Heggie Daily Success Strategies 073: Turn Your Dreams Into Reality www.JeffHeggie.com Yesterday we put together Your Success Formula (Episode 072) 1. Begin with the end in mind – episode 060 2. Know your WHY – 071 Why, Not How 3. Take Massive Action – don't dabble 4. Know what you are getting 5. Change Your Approach – Eric Chang's Tedx talk – link in notes from yesterday Today we want to talk about Turning Your Dreams into Reality To achieve your dreams you need to know how to ask properly. A great book I want to refer you to is – The Aladdin Factor, Jack Canfield and Mark Victor Hansen To turn your dreams into reality, follow these steps: 1. Ask Specifically a. What you need b. Why you need it c. When you need it 2. Ask Someone Who Can Help You a. In Momentum Training I talk about taking the wrong massive action… b. Find someone that has already done it and figure out what they do right 3. Create Value for the Person You're Asking a. Figure out how you can SERVE them first – add value b. Benjamin Hardy – Pat Flynn 4. Ask with BELIEF a. If you're not convinced you can do it, why would anyone else be b. Express absolute conviction 5. Ask Until You Get What You Want a. #5 in Success Formula – change & adjust until you achieve what you want Success Leaves Clues >> Study Successful People My ASK of you: Sign up for my FREE Momentum training at https://jeffheggie.com/2020/03/21/free-momentum-video-series/ If you are an entrepreneur or business owner sign up for Marketing Accelerated today coach.jeffheggie.com
Have you experienced this? The driver in front of you is going slower and slower on the highway as they talk on their phone You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence. You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell. I think that we have all been exposed to poor cell phone etiquette. Are you attached to your cell phone? I don't particularly like mine. In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road. But it is getting harder and harder to do that. Cell phones are an integral part of our technology-based world, and they won't be disappearing anytime soon. However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive. So Here are today's Hot Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month: Evaluate your own cell phone practices: Make sure you keep it down. No one wants to hear you on the phone Love the vibration. Use your phone's vibration mode when in public Try to excuse yourself when accepting a call in a group gathering Focus on the task at hand, not your cell phone And try to make the Person You are With Feel Like the Most Important Person you want to talk to Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
Jonathan Pritchard. Jonathan is the Founder of Hellstrom Group; international consulting agency. Author of "Think Like A Mind Reader." And a Fortune 500 Mentalist.Inside This Episode:What is Mentalism and Why You Want to Think Like OneUnderstanding Human Wiring Opens Us Up to Better Marketing and SalesWhy We Never Experience “Reality”The Reason Our Brains Use Mental ShortcutsHow Micro-Predictions Frame Our ExperienceHow the Brain Manages Its Bandwidth and Focuses Its ResourcesA Live Demo of the Limitation of Our Mental WiringHow Our Values and Beliefs Determine Our ExperienceThe Dual Meaning of “I can’t imagine…”The Importance of Communicating in the Language of The Person You’re Communicating WithHow to Get “Admin Privileges” of a Person’s Human SoftwareWhy You Don’t Want to Compete on PriceThe Power of Preparation in NegotiationDeveloping Your Ability to Walk Away in a NegotiationThe Power of Time CompressionThe Value of Staying Present During Dynamic ExperiencesSetting the Agenda at the Beginning to Avoid Gotchas at the EndCreating Win-Win NegotiationsWhy Decisions Should Be Made Ahead of TimeHow Structure Actually Creates FlexibilityThe Importance of Getting Out of the Box You’re Stuck InWhy You can Never Relate to Anything outside of Its ContextWhy You’re Always Stuck In A Box, Even When You Climb Out of OneGetting Beyond False Dichotomy LivingThe Answer to The Existential Nature of Our Reality!! Links:Website: www.mindreaderuniversity.comLinkedIn: https://www.linkedin.com/in/jonathanpritchard/Twitter: @the_pritchardBooks: Think Like A Mind Reader
When the Lord restored the fortunes of Zion, we were like those who dream. Then our mouth was filled with laughter, and our tongue with shouts of joy; then they said among the nations, “The Lord has done great things for them.”The Lord has done great things for us; we are glad. Restore our fortunes, O Lord, like streams in the Negeb! Those who sow in tears shall reap with shouts of joy! He who goes out weeping, bearing the seed for sowing, shall come home with shouts of joy, bringing his sheaves with him. Psalm 126:1-6 (ESV) Joy Joy is a Perspective “Joy is nurtured by anticipation. If the joy producing acts of God are characteristic of our past as God's people, they will be characteristic of our future as God's people. What we have known of Him, we will know of Him. Just as joy builds on the past, it borrows from the future.” –Eugene Peterson Joy is a Place Joy is a Person You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. Psalm 16:11 (ESV) As the Father has loved me, so have I loved you. Abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. These things I have spoken to you, that my joy may be in you, and that your joy may be full. John 15:9-11 (ESV)
RELATIONSHIPS - Communication, Speaking word of life, Love and not Self, Come in to the Q, one way and come out with great relationships REJUVENATE - Take care of yourself, Eat clean, exercise, laughA LOT REINVENT YOURSELF - Read, Learn, Listen To Educational items in order to expand your thinking... It’s never too late! RENEW YOUR MIND - You will be different, More Mature, The Person You Always knew you could be, The Person You’re destined to be RESOURCES - Concentrate on building your financial position, You have to plant seeds, You can’t help others unless you position yourself REST - Don’t put pressure on yourself, give yourself a break, cheer for you, do the things YOU want to do to Be... And Stay better. RESOLVE - The resolution to STAY on top of your game... Not relenting back into your old self
As we continue to move through the current crisis concerning Coronavirus, there are things we can learn that will not only help us overcome this, but will also prepare us to become the person we are destined to be. In this episode "Responding Up: Overcoming the Crisis of Today, to Become the Person You are Destined to Become Tomorrow," you will learn how to respond instead of reacting to whatever crisis you might be facing. You will find that many obstacles, and even crises, can be doorways and bridges to becoming a better you!
There's a saying: "Success is Something You Attract By the Person You've Become." Danny Chacko breaks this down for us and shares from the Bible what real success looks like.
Since all of Jesus actions and teachings show us that he is not interested in mere rule-keeping righteousness, we find that he is working for restoration, and that he places high demands upon those who follow him.My notes for The Journal Sunday School Class and the podcast September 29, 2019Matthew 5:17-20; perhaps with Matthew 9:1-4My thesis for the study:In the sermon on the mount, Jesus teaches us how to live in the world. Jesus gives actual instruction and formation. More than rules or law, the SOM is a set of convictions about moral truth. 1. Welcome: Hi Pals, this is Blaine Hill with the Simply Stated Podcast for the Journey Sunday School class at Lake Murray Presbyterian Church in Chapin, SC. We continue in Jesus sermon on the Mount in the 5th through 7th Chapters of the Gospel according to Matthew. In the last few weeks we read the series of blessings that Jesus announces as the opening of the sermon, for example, “Blessed are the poor in spirit, for theirs is the Kingdom of Heaven.” We also heard Jesus tell us that we are the salt of the earth and light of the world. Keep in mind that Jesus is announcing his Father’s goodness and grace to us, a grace that gives meaning, purpose and shape to our life. God’s work in Jesus blesses us and calls us to new life.Summary: Since all of Jesus actions and teachings show us that he is not interested in mere rule-keeping righteousness, we find that he is working for restoration, and that he places high demands upon those who follow him. 2. Read the passage 3. Since all of Jesus actions and teachings show us that he is not interested in mere rule-keeping righteousness, we find thathe is working for restoration, and that he places high demands upon those who follow him. 4. What is Jesus relationship to the law and the prophets (Scripture)?a. Not to abolishb. Fulfillc. Accomplish 5. Some ways to think about the law…(WCF XXI)a. Moralb. Ceremonialc. Judicial—Civil lawd. Three uses of the law: restrain vice, convict of sin, guide us in holiness.e. Though the law is not needed to create works for salvation it is still of great use to inform of God’s will, show and convict of sin, show our need for Christ, show the blessings of obedience, show us how to live 6. Least and greatest in the kingdom of heaven.a. Least in comparison to John the Baptist Mt 11:11-12b. Who is great? The least Mt 18:1-5c. Inversion Matthew 19:30, 20:1ff.d. My inversion theory. America focused on middle, Jesus on first and last.[i] 7. This passage gives us a structure to consider scripture: Person/Theology/Ethics/Eternitya. Person of Jesus. verse 17—consider how amazing that Jesus sets up the question. Scripture is defined in relationship to himself. He is not setting it aside, but is not simply affirming scripture in his teaching. He is the one to bring scripture to its point and end. Importance of the person of Jesus: Hymn-Just give me Jesus. For example, the first thing Jesus does after the sermon on the mount is not only to heal a leper, but to do so by touching the leper (8:1-4). I do choose! His healing is a personal act and decision by Jesus.According to the law, that act should make Jesus ceremonially unclean, but in fact the exact opposite happens. He makes the leper clean and restores the man in his ability to go into the temple.To understand the Kingdom of Heaven, to know how to live life well, we start with the person of Jesus, the Son of God. b. Theology. 18—God has not abandoned his work within creation. In fact it is the person of Jesus where God is completing his work of righteousness, justice and restoration. c. Ethics-19 Jesus embeds scripture into the life of disciples and Christian community by both action and teaching.d. Eternity-Jesus attaches our conduct to eternity and sets our goal far beyond ourselves and own power. What can be more absurd than to say that mortals could generate for themselves anything of heaven. 8. Let’s look at the first issue Jesus takes upe. Person: You heard, but I say 21-22. Given that the next ethical points deal with behavior, as does insulting and cursing, it seems that anger here is action, not just interior emotion.f. Theology: 23-24 reconciliation over practices of worship. Notice this is not a prohibition against participating, but saying to go directly and be reconciled.g. Ethics: 24b-25 be reconciled. Seek it out! It this pragmatic wisdom? A larger vision?h. Eternity 26. Never. 9. Some takeawaysi. Jesus’ disciples are not satisfied with the minimally acceptable amount. Following him means we are oriented to the standards and goals of KoH. As a follower of Jesus, do you need to lift up your expectations?j. Sometimes we play down the seriousness of our sin. Jesus is willing to forgive us all our sins, but he is not willing to simply dismiss them. On the other hand, we can pretend that someone’s sin against us does not really hurt or harm us. Is there some sin we have done, or even had committed against us, and need to recognize its significance?k. We cannot live in a proper relationship with God while maintaining a broken relationship in Christian fellowship.l. How might our life be different—better—if we take seriously the high ambitions and calling that Jesus has for how we conduct ourselves. This impact to the world is set up in the verses that precede (13-16), with call to be salt and light. [i] Paul Cantor https://www.amazon.com/Culture-Dark-Side-American-Dream/dp/0813177308/ref=sr_1_1?keywords=paul+cantor&qid=1569524444&sr=8-1
Howard Storm’s near-death experience gives us many insights into the afterlife. But his conversation with Jesus about God’s plan to save this planet shares even more insight into this life. In this episode, we hear Howard’s voice sharing his own account of the story many have come to call, Love the Person You’re With.
Chrissy Metz currently plays Kate on the hit NBC show 'This Is Us.' But for years, she was an agent doing auditions on the side, just trying to catch a break. And in her new memoir, 'This Is Me: Loving the Person You are Today,' Chrissy relays the lessons she learned along the way, with some humor and grace sprinkled in. Email the show at samsanders@npr.org and tweet @NPRItsBeenAMin with feels.
Today Nicholas talks with Dr. Robert Glover, author of No More Mr. Nice Guy, and a BDB Live 2.0 speaker. Dr. Glover is a relationship expert, having trained men in saying no to being a Nice Guy. He talks about his personal experience of saying no more to being Mr. Nice Guy and how to have a great love life. Timestamped Show Notes: [ 02:35 ] Backstory. [ 05:53 ] No More Mr. Nice Guy. [ 13:00 ] Who is a nice guy? [ 16:13 ] Men as Leaders. [ 23:12 ] Attracting Women. [ 29:54 ] Unmarketing. [ 33:28 ] Divorce. [ 45:09 ] Embrace the Moment and The Person You are With. [ 56:02 ] Failing Forward. Takeaways: There is a worldwide men’s movement that is growing and gaining traction, men’s are wanting to be better and grow personally so that they can improve their relationships and then their overall lives. Men are seeking answers by being vulnerable and putting themselves out there. Men want to feel masterful. Nice guys have the temperament to be easy going and a desire to make people happy. However where that temperament goes wrong is in wanting to become who they think people want them to be and denying aspects of themselves that they think will receive a negative reaction from others. Look to ascertain what is wrong in a situation before someone else has to do it for you. Look at it as dancing, men lead. You don’t have to lead all the time, but it is your job to be the leader. A relationship is about reciprocity, the woman will reciprocate the tone you set with your leadership. When you are being your authentic self you have no competition when you are just meeting a woman be you and if she likes you it will be easier to maintain your relationship. Resources: BDB Live No More Mr. Nice Guy Book Passionate Marriage Book The Road Less Traveled Book
Josh, Tim, and Rachel sat down to share some of their favorite stories from the people they talked to at the 2018 Students for Life East Coast Conference. We walked away from that conference glowing, excitedly telling each other stories, because that was one of the most encouraging days we had experienced at ERI. We decided that you should have a chance to listen in on those stories, especially if you're a financial supporter that made this work, and the amazing results we witnessed, possible. Related Links: Timothy Brahm: On Virtue-Signaling http://bit.ly/2FuIrSz JohnBCrist on YouTube: Trying to Play Guess Who in 2018https://youtu.be/0cjckG-NoIQ Josh Brahm: Why You Shouldn’t Face the Person You’re Talking To http://bit.ly/2z6QdCr ERI Blog: Relational Apologetics articles http://bit.ly/2BOVX0s ERI Website: https://EqualRightsInstitute.com ERI Blog: https://Blog.EqualRightsInstitute.com ERI Course: https://EquippedCourse.com
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to figure out what to do with your life, how to become faster and more explosive, how they choose books to to read and the affect of cannabis on muscle growth. How Jackie sabotaged Mind Pump, not on purpose (3:18) Everett, the official Mind Pump Chef (9:40) The guys talk current programming and trigger sessions (13:20) Quah question #1 – How did you guys figure out what you wanted to do? He is not happy with any of the jobs he has done. (26:58) Quah question #2 – He plays collegiate rugby and wants to find out how to get faster and more explosive? (39:16) Quah question #3 - How do you choose the books your read? (48:14) Quah question #4 – What are the effects of muscle growth when cannabis is used right after the workout? (1:03:37) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Code "mindpump" for 20% off Chicken in a Biskit, 7.5 Ounce Bane Workout: The Insane Bane Training Program (article) The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary into the Extraordinary - Mark Sanborn (book) Manifest destiny MAPS Performance Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) DotCom Secrets: The Underground Playbook for Growing Your Company Online - Russell Brunson (book) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim and Renée Mauborgne (book) The Alchemist - Paulo Coelho (book) A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Brian L. Weiss (book) Reinventing Yourself, 20th Anniversary Edition: How to Become the Person You've Always Wanted to Be - Steve Chandler and Christine Hassler (book) The Da Vinci Code – Dan Brown (book) 1984 - George Orwell (book) Ready Player One: A Novel - Ernest Cline (book) Endocrine effects of marijuana in the male: preclinical studies. (study) The impact of marijuana use on glucose, insulin, and insulin resistance among US adults. (study) Cannabinoids as novel anti-inflammatory drugs (study) Top 10 Brain and Hormone Effects of Marijuana (article) Episode 467: True Benefit of Supplements, Transitioning to Keto & MORE (Original Air Date 03/03/17) (YouTube) Mind Pump TV – (YouTube) 30 Days of Coaching (Sign up for FREE!) People Mentioned: Jackie Martinez (@jackiemartinez2197) Instagram Tom Hardy Ben Pakulski (@ifbbbenpak) Instagram Ben Greenfield (@bengreenfield) Twitter Paul Chek (@PaulChek) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Louder, Faster, Better, and More Romantic, Cataldo leader Eric Anderson took a few cues from the bliss of his long-term relationship on his new album Keepers, and the LP's rich, buoyant tone both embodies the satisfaction Anderson has in his own life while carrying the torch of Pacific Northwestern indie rock. Returning to the KEXP studios, Anderson joins Sean Nelson on Audioasis for four Keepers tracks with a full band. Recorded 4/8/2017 - 4 songs: Photograph, Person You'd Be Proud Of, Little Heartbeat, Straight Up Western (White Noise)Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
Parents often get stuck in the day-to-day when they make parenting choices – but it's important to parent for who you want your children to become. I talk about what that means – and how to do it – in today's episode! Topics I Cover in This Podcast: Life with a newborn requires all focus […] The post Parenting for the Person You’d Like Your Child to Become appeared first on Natural Birth and Baby Care.com.
Parents often get stuck in the day-to-day when they make parenting choices – but it's important to parent for who you want your children to become. I talk about what that means – and how to do it – in today's episode! Topics I Cover in This Podcast: Life with a newborn requires all focus […] The post Parenting for the Person You’d Like Your Child to Become appeared first on Natural Birth and Baby Care.com.
50:28 no Becoming the Person You’ve Always Wanted To Marry podcast@joychurch.net (Joy Church)Joy ChurchWelcome to the audio podcast of Pastor Jim Frease and Joy Church in Mount Juliet, Tennessee. We are not about religion, we are about relationship…with God the Father through His Son Jesus Christ. We are not about tradition, but the liberating Word of God. We are not about enduring life, we are all about enjoying life! For more information, visit jo
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