Podcasts about Keratin

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to your skin and hair. Daily stressors, environmental factors, and the natural wear-and-tear of life can deplete them. Here's what you need to know to fuel your body's foundation and thrive at any age.In this episode George discusses the benefits of Collagen and Keratin for your skin, bones and overall health

Lords: * Alexei * Evan Topics: * Silt clouds & underwater visibility as a game mechanic * The bass pro shop pyramid and the utility calculations of weird buildings * What happens when your Firefox root certificate expires? * The Ailing Mirror-Smith * https://medium.com/@EvanBalster/the-ailing-mirror-smith-9c4b5a76cd#9520 Microtopics: * Roguelike Celebration. * Virtual conferences. * How to be in a conversation with one person in a room and not the whole room. * Drinking a polymorph potion to put a different animal emoji next to your user name. * Roguelikes and Roguelikers. * Topic munching and topic grazing. * How to design non-violent roguelikes. * Spending your paw prints on the "become water" skill so when a human tries to pick you up, you just flow out of their hands. * Imitone. * Abruptly tooting a horn. * Reading an email and then pointing at it and yelling "sold!" * DSP for game developers. * Video essays about maritime disasters. * Penetration diving. * Huge warning signs in front of every underwater cave. * Silt Warnings. * Guideline Entanglement. * Moving in more directional axes than you normally do. * Fast things that live underwater. * Panicking and forgetting that the game is turn based. * Playing Nethack with a screen reader. * Multi stage dives to deliver oxygen further and further into a cave system. * Retrieving the bell from the Edmund Fitzgerald. * Inventing special hells to put yourself through because the existing hells aren't good enough. * Gabe Newell's lack of fear response. * Remembering the time you blacked out and thinking "the brain is really cool." * Borrowing some time from your cat attack to give to the car crash. * Scout the Floof. * Running out of adrenalin and being extremely calm. * Entering and exiting Tennessee in a state of intense unreality. * Memphis, the ancient capital of Egypt. * The acoustic properties of a gigantic metal pyramid. * Getting married inside the Bass Pro Shop Pyramid. * Hotel rooms attached up the back of the giant fish. * Why the Egyptians built pyramids rather than other cooler shapes. * A procedurally generated lady in Canada. * Importing the Burning Man from Burning Man. * Stopping at Saskatchewan for gas. * Home of the World's Biggest Dad. * Building Ram Pumps in Dwarf Fortress. * Great Pyramid Ram Pump. * Mummy Tea. * A terrible waste of tax dollars that brings joy to children all around the world. * Firefox telling you "oh shit, you need to update now, dog." * Configuring Windows Firewall to not allow Windows Updates. * Protecting your users from malware by opening the floodgates of Internet ads. * Encino Man. * Handing Firefox a Baby Ruth and it's like "this tastes like plastic." * Picking tiny hills to die on as a way to remain mentally stable. * Escalating lack of politeness from a UK security firm. * Nitric Acid Piano: sounds great but hurts like heck to play. * 3D printing new fingernails right onto your bare cuticles every morning. * Working on a long project in which you see more potency than clarity of purpose. * Valorizing craft for the sake of craft, disconnected from the use of it. * In the worst case scenario, how could your tool be used? * Avoiding doing evil by making morally neutral art. * Sitting on multiple generations of Cold War techno-optimism. * Keita Takahashi's manifesto about being a video game romantic. * Designing things that people can do and enjoy in the world we want to live in. * Striving to bring people some small amount of a positive emotion. * Making curry for your colleagues and going totally overboard on it. * I'm going to go do evil with this curry. * Learning the flavors of new herbs and spices. * Fenugreek leaf. * The worst time in history to get enthusiastic about cooking quiche. * Trying to figure out how to post.

In today's show, an introduction to the wool series, Betty and Trev respond to a podcast episode called ‘Wearing Hair' from ‘Articles of Interest' by Avery Trufelman. We discuss the concept of wearing human hair textiles as an alternative biomaterial as spearheaded by the Dutch company ‘Human Material Loop' asking… is it vegan to wear human hair? We go on to unpack some of the inherent ethical issues with sheep's wool as a material and critique the wool advocacy of author and knitting influencer, Clara Parkes.  Music played: Hair – The Cowsills: https://archive.org/details/the-cowsills-hair. Lachlan Tigers – The Bushwackers Band (1977): https://www.youtube.com/watch?v=FjorT4nQvs4 . Flash Jack from Gundagai – The Bushwackers (2020):  https://www.youtube.com/watch?v=wWJprPwyUqQ. Freedom of Species Spotify Playlist: https://open.spotify.com/playlist/3TJQujKYjGFoFP6LhBbaTS?si=6ghUWmzkQpyv...  Listen to ‘Wearing Hair' from ‘Articles of Interest' here: https://articlesofinterest.substack.com/p/wearing-hair Human Material Loop and information about human hair textiles: https://humanmaterialloop.com/ . https://zsofiakollar.com/human-material-loop/ Other links and references: https://edgarsmission.org.au/animal/baarack/ . Kumar Kumawat, T., Sharma, A., Sharma, V., & Chandra, S. (2018). Keratin Waste: The Biodegradable Polymers. Keratin. IntechOpen. doi: 10.5772/intechopen.79502 . https://www.biologicaldiversity.org/programs/population_and_sustainability/pdfs/shear_destruction_final_report.pdf  .   You can subscribe to 3CR here: https://www.3cr.org.au/subscribe and you can nominate Freedom of Species as the show you want to support.

In hour three, as Jimmy Butler's return looms over the HEAT, do we have any idea how the return is going to look? Solana has fallen in love with Niko Jovic. Plus, Doug Plagens checks into the show live from Philadelphia ahead of the Panthers-Flyers matchup to preview tonight's game and to defend his decision to order sweet potato french fries earlier today.

Pre-travel treatments: You're either all in or couldn't care less. But today, we're spilling our secrets on how to make the most of your beauty routine while you're away. And let's dive into Keratin—does it really live up to the hype? Is it worth the investment, and do you need special products to go with it? Plus, Kelly's 3-second hack to save your makeup when it's looking cakey—no need to start from scratch! Watch us on Youtube LINKS TO EVERYTHING MENTIONED:  Sunescape Hydrating Gradual Tan Extender $33 Thanks To Nature Crystal Hair Remover $30 Manicare Crystal Hair Remover $39.99 Maybelline Superstay Vinyl Ink Longwear Liquid Lipstick $26.99 Fenty Beauty Stunna Lip Paint Longwear Fluid Lip Color $45 Stila Stay All Day Liquid Lipstick $40 KERASILK KERATIN TREATMENT Toni & Guy Colour Radiance Pro Sulfate-Free Shampoo $19 OGX Coconut Milk Shampoo Shampoo For Dry Hair $23 Coco & Eve Like a Virgin Super Hydrating Shampoo $19 Sukin Natural Balance Shampoo $20 Face Roller $20 MECCA MAX Triangle Powder Puff $10 To enter Mamamia x Belong's More of The Good Stuff competition, Click here SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Join the Month of MOVEGet $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39. GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt  Audio Producer: Lu Hill  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever wondered how celebrities on the red carpet look so amazing? How do they have the perfect hair that lasts for hours? Who are the creators behind these magical looks?  In today's episode, Leslie sits down and speaks with “The Hollywood Hitmaker of Hair” –  Adir Abergel. Adir is the creative force behind some of the most memorable moments in celebrity hairstyling. His work has been seen gracing the covers of magazines, red carpets, and runways worldwide.  Adir's client list contains some of the biggest names in Hollywood: Kristen Stewart, Rooney Mara, Marion Cotillard, Gwyneth Paltrow, Kristen Dunst, Reese Witherspoon, Anne Hathaway, and the list goes on and on… From collaborating with Mario Testino and Annie Leibovitz to styling shoots for Vogue and Harper's Bazaar, even creating looks for Dior and Chanel… Adir has been transforming the hair industry since his early days as an apprentice for hair guru Arthur Johns.  Adir is also the Creative Director for Virtue Labs - a revolutionary hair care brand that is the first to use pure, human Keratin in its products.   On top of all that, Adir has won countless awards for his work. He most recently received the Hair Artist of The Year at @dailyfrontrow Los Angeles Fashion Awards – an honor presented to him by his dear friend and client Jennifer Garner.  This conversation between Adir and Leslie is entertaining and full of life stories, celebrity anecdotes, and all of the best-kept hair secrets that Adir shares with his A-List clients.  If you enjoy The Interview with Leslie, please subscribe on your favorite platform and leave us a review. Follow us on Instagram ⁠@theinterviewwithleslie⁠.

Meet the Pangolin. The world's most trafficked mammal. Pangolins are also known as scaly anteaters due to the protective  keratin scales covering their skins. Unfortunately, these protective keratin scales are leading to the pangolin's downfall. Keratin is in high demand in China and Vietnam (the usual suspects) for traditional Chinese Medicine and as a luxury food. Moreover, pangolins are also often consumed as bushmeat and traditional medicine across Africa, though at a relatively smaller scale. It is for this reason, pangolins are the most trafficked mammal in the world, with over a million animals poached between 2004 and 2014.  This is proving catastrophic, with the illegal trade of pangolins often associated with the emergence of the COVID-19 pandemic. However, there is still no global consensus regarding the origins of the deadly virus.Currently, there are eight extant species of pangolins, with four species being found in Africa and Asia each. Out of the eight species, three are listed as “Critically Endangered” and three are classified as “Endangered” by the IUCN Red List. Meanwhile, the remaining two species are considered “Threatened.  As of September 2023, there have been nine reports of extinct species of pangolinIn this episode of The Think Wildlife Podcast, I interview Matthew Shirley, the co-chair of the IUCN Pangolin Specialist Group. We talk in-depth about the conservation of the pangolin and the works of the IUCN PSG. Matthew is also one of the leading conservationists working with crocodiles, having discovered the Central African slender-snouted crocodile. During the episode,  Matthew elaborates upon his extensive work on these ancient reptiles in West and Central Africa. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anishbanerjee.substack.com

Sponsored by Keratin Complexhttps://bit.ly/KeratinComplexExpressServices Sponsored by Dyson Catch our new podcast mini-series, Blown Away: Dyson on Display, hosted by Monae Everett on the Volume Up by The Tease feed on June 6th.Interview with Zoe Hyams, Cresha Saldivar, David Frohmberg and Detlev GessnerCresha SaldivarCresha Saldivar is the Education Coordinator for Keratin Complex. With over 17 years in the industry as a stylist, salon manager, cosmetology instructor, and Director of Education for a cosmetology academy, she uses her experience to express her creativity and deliver healthy, beautiful hair. Cresha specializes in color, cutting, formal styling, braids, locs, texture styling and smoothing. Cresha has educated in both national and international hair shows and classes. Her mission is to share her passion and knowledge for the beauty industry and to inspire and educate others.David FrohmbergDavid is the lead makeup artist and colorist for Salon Teez. David hails from Kansas and has over 10 years experience in the beauty industry. He began his makeup career behind the Estee Lauder counter – quite by accident – where he quickly rose the ranks to become a nationally featured makeup artist for the brand. David is known for his nude makeup look – a way of applying foundation, blush, etc. to give the illusion that you are not wearing anything thus making you look the most radiant and natural. You may have recently seen his work at the 2019 TONY AWARDS and the June 2021 cover of GULFSHORE LIFEDavid also loves to do hair and is always looking for new ways to wow his clients. David is known for his shiny, dimensional colors, blondes that are healthy and modern, low-maintenance color, and grey blending. Winner of the prestigious “Brides Choice Awards on Wedding Wire” & “Best of Weddings” on The Knot for excellence in Wedding Hair & Makeup on Location. Member of The Knot “Hall of Fame” for over 8 years. Best Makeup Artist on Borrowed & Blue Published and featured in a multitude of blogs and magazines.Links: https://salonteeznaples.com/our-team/ https://www.instagram.com/salonteeznaples/ https://www.instagram.com/davidfrohmberg_hairandmakeup/Detlev GessnerBorn, raised, and trained in Berlin, Germany, Detlev has more than fifty years of experience in hair design and color. After years of apprenticeship and certification, he earned a Master's Degree and the title of Master Stylist, the highest national credentials a stylist can achieve in Germany. Detlev's talent has graced the Miami area since 1988, where he has had the honor of styling the hair of numerous celebrities. His clientele includes notable figures such as Hillary Clinton, Tipper Gore, Sally Jessy Raphael, and Nestor Torres.He opened his first Salon in Miami in 1992. He has since opened and sold three salons in Miami and has now operated a salon in Coconut Grove (Miami), FL, for the last eleven years.Detlev's commitment to education is unwavering, and it extends beyond his personal growth and that of his staff. He leverages his expertise in color and his dynamic personality to educate and inspire stylists across the nation. Additionally, as a business coach for Inspiring Champions, he has guided numerous salon owners in scaling their...

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Jenn's Pain to Purpose Story of Health Challenges      Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.     Through her recovery journey, she found her passion for being a personal trainer.     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold!     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.      Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.     Exercise alone will not get you well in this day and age. [26:26] The Body's Reaction to Stress     When your body is experiencing a load of stress, you have to redefine what stress is.     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.     Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.  [37:25] The Root Cause of Acid Reflux & How to Get Rid of It!     The most common correlation with acid reflux is an H. pylori bacteria overgrowth.     Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.     People with a stressful lifestyle tend to have H. pylori bacteria.     Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori?     As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.     Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health     The liver helps to filter things out from getting into the gut, such as toxins and other stuff.     Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.     Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.     Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode:  Website: https://wholistichealthboss.com/  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss  LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/  Instagram: https://www.instagram.com/wholistichealthboss/  YouTube: https://www.youtube.com/user/Mytravelfit  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Happy New Year!  On today's show we are going to cover some questions including…What are our thoughts of PatcH20 in skin care products?Does THDC degrade quickly due to oxidative stress?Is argeriline or matrixyl worth using?What are exosomes?How do keratin treatments work on hair and what the benefits and disadvantages are?** Sorry about my audio in the first 5 minutes. My microphone cut out and I had to use the inferior backup.  It gets better after I noticed the problem **Beauty NewsSephora lotion attracts spiders? AI beauty Influencers THDC Article Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests. Prepare to be awed by the tales of Clyde Ackbar who challenged himself to start swimming at 60, and Lindsey Price whose morning workouts are key to her success as SpaceX rockets' recovery ship pilot. But that's not all. If weight loss success stories inspire you, then the journey of Will Liebig and Sherry Bogue who shed 125 and 135 pounds respectively will leave you awestruck. Their transformational stories will inspire you to conquer your own challenges. Also, the wisdom shared by masters coach Mark Cutts on improving swim techniques is sure to help you achieve your fitness goals. So, buckle up and get ready for an invigorating ride that promises to fill you with inspiration and insights. Tune in now!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to success.  She gives credit to the "village" of Swim Coaches that have helped her including BJ Graham, Mitzi Kremer, Mark Kutz, Jay Peluso, Johnathan Kaplan and Kelly Hargreaves. Further, this episode delves into  advantages of resistance training, the impact of a the right tech suit and the benefits of frequent racing, like Siobhan Haughey advocates. Kelly also discusses how she's inspired by Olympian Paige Madden who breathes out of every wall after each flip-turn, enforcing the importance of doing what's right for the individual and not always what is the norm.So, whether you're a seasoned swimmer or an enthusiastic novice, there's something in it for everyone. Tune in and get ready to improve your swimming too!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

What happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to  his own son who swims--we caught Todd at his son's swim meet. Todd also happens to be the Olympic coach for the USA women's swimming team in 2024. We delved into how he strikes a balance between supporting his child in sport and letting his son's coaches do their job. Also what he recommends when a swimmer has a disappointing swim. From our poolside chat, DeSorbo lays out his belief in the power of supportive swim parents and the critical role they play in fostering their child's talent. He gives us an insider's view into the world of swim parenting with some great advice to young swimmers as well. DeSorbo's words of wisdom are an eye-opener and helpful to both swimmers and parents.  Tune in, you don't want to miss this!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age of 59, Joan is now 93 and a true testament to the power of vitality and determination. You'll hear about her incredible journey of not just taking up competitive swimming late in life, but also achieving top ranks worldwide. Learn about her rigorous training routine which includes swimming multiple times a week, walking and weight training. You will be riveted as she recounts her thrilling experience of swimming the 200 butterfly at 82! Joan drives herself to swim meets.Hangout with us on the pool deck as Joan shares her life beyond swimming. She talks about her friendship with fellow swimmer Martha Henderson and their shared passion for the sport. Listen as she delves into her professional journey serving as the vice president of a large insurance company - her competitive spirit is evident both in and out of the pool! Joan gives us a peek into her future goals, discusses the camaraderie she shares with fellow swimmers, and opens up about her enduring love for the water. Joan's motivating story is one that truly exemplifies that age is just a number and it's never too late to chase your passion!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has embraced it.  Bill, with his infectious passion for the swimming, discusses his triumphant return to swimming post-COVID and how it's become more than just a pastime for him. His arduous five-day-a-week training routine and anticipation for the upcoming meets truly exemplify his commitment.Bill trains and competes with Masters superstar Erika Braun and share a bound that inspires and pushes them towards their goals. Let's together celebrate the spirit of perseverance and passion that champions like Bill and Erika encapsulate and maybe, just maybe, you'll find the spark to pursue your own dreams.And hey, while you're feeling motivated, why not drop us a five-star review on iTunes? Stay connected with us on social media for more such inspiring chats. Thank you for listening!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first.  But then Karen committed to the 5 weeks of training before the event and was up for the challenge. Hear her story, from the nerve-racking return to the triumph, and how she navigated from pace training to anaerobic swimming, finding her stride once again in the water.This episode is more than just a tale about breaking records. It's about meeting fears head-on, pushing boundaries, and celebrating the sense of pride that comes from being part of the master swimming world. Karen's story serves as an inspiration, particularly to those contemplating a return to swimming after a long absence. Tune in to hear her sage advice, her lessons learned, and her journey of self-discovery. In Karen's own words, there's no such thing as failure; it's all about learning and growing. Join us for this riveting conversation that truly encapsulates the spirit of staying green and growing, regardless of age or circumstances.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

We are explaining Keratin Treatments from top to bottom. Pun intended. Brazilian, keratin, waxing, oh my! Email us at justhairmeoutpodcast@gmail.comWatch epdisodes on our YouTube channel!https://www.youtube.com/@JustHairMeOutVenmo @Barbara-BodilyAny donations are welcome and appreciated to support the producing of this podcast.Facebook: Just.Hair.Me.OutInstagram: just.hair.me.out.podcastTikTok: @just.hair.me.out

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race. Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  Register your FREE spot for my upcoming detox masterclass: http://www.toxinsmasterclass.com  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, sleeping well, and eating healthy forms a vital part of her preparation, but it's her training regimes that truly steal the spotlight. From race stuff practices to maintaining a thriving threshold while swimming, Deborah unveils the factors that make her a force to be reckoned with in the water. She candidly shares her experience at the 15th annual Rowdy Gaines Meet. You'll get a taste of the intensity and determination that fuels her. Deborah's approach towards pushing her boundaries during meets is eye-opening, as is her refreshing take on balancing technique and stamina in distance swimming. This episode is a powerful compilation of personal, practical tips, and profound insights that promise to be a game-changer in your understanding of the swimming world. So, gear up for a swim through Deborah's journey into becoming an incredible swimmer.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Dawson Hughes, the CEO of US Masters Swimming (USMS),  started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Listen as he shares his journey, his goals for the future, and some exciting initiatives on the horizon for USMS.In our chat, we dive into the heart of US Masters Swimming's mission - expanding the adult swimming community to a broad range of people. We shed light on the challenges of making the sport more accessible and inviting, especially for beginners who might be intimidated. We explore the unique role swimming plays in providing stability during life's transitions and how to attract a younger demographic. We also touch on the significance of the 'Swimming for Life' hashtag, which encapsulates the essence of the community.We wrap up our conversation discussing the intrinsic benefits of swimming club memberships, the importance of fostering a supportive team, and the ins and outs of managing a large organization like US Masters Swimming. Dawson shares his commitment to creating a welcoming, inclusive environment and provides valuable insights on career transitioning within the swimming community. So, tune in and immerse yourself in the beauty of swimming and discover why it's more than just a sport - it's a community, a support system, and a way of life.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Masters Coach Mike Mirda was also instrumental is helping build the team. Besides planning and execution you'll hear some behind the scenes best practices  and how the team just came off winning the 15th Annual Rowdy Gaines Masters Classic by over 2000 points. They also reveal the secret behind - the “Mahi Magic”, and how their welcoming culture embraces everyone from fitness swimmers to Olympic level athletes. Looking to build and maintain a successful team of your own? Find out the importance of a balanced leadership approach, the art of delegation, and the power of contribution straight from these champions. This episode is packed with insights, motivation and stick around until the end to hear how BJ and Trin met in a charming love story you wouldn't want to miss.BJ is a US Masters Swimming Certified Level 3 Coach, 2022 Florida LMSC Coach of the Year and winner of the 2022 Kerry O'Brien Coaching Award.Episode artwork picture of BJ and Trinity Graham enjoying the solar eclipse during the Rowdy Gaines meet. If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his first swim meet after a staggering 48-year hiatus! Listen in as James shares about his journey back to the pool, his unexpected catalyst, and the refreshing perspective he holds on what it means to be a swimmer irrespective of age.Get ready to be enlightened by James' candid account of how his dissatisfaction with his swimming abilities sparked a motivation to make a splash once again. You'll be touched by his unique approach to swimming, the goals he set, and the euphoria he experiences when he's cutting through the water. So, why not tune in? Perhaps, James' story may just nudge you to reignite your own passions or pick up a new hobby, no matter your age. Prepare to be inspired by an uplifting tale of ageless determination and the joy of rediscovering a cherished pastime.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

In the search for wash and wear hair, there really is only one option - a keratin treatment. This in-salon process is the secret to smoothing waves, softening curls and taming unruly frizz. In this week's ep we share everything you need to know about keratin treatments plus Carli's personal experience and review.  Plus, we share our product recommendations for easy, stress-free fake tanning - just in time for the warmer months. And of course our beauty MVPs of the week! Tune in now for a big, juicy beauty chat.  LISTEN: Fake Tanning episode Bondi Sands Everyday Gradual Tanning Milk St Tropez Gradual Tan Watermelon Firming Self Tanning Lotion SugarBaby Golden Girl Gradual Tanning Daily Glow Face & Body Cream Palmer's Cocoa Butter Natural Bronze Body Lotion Sally Hansen Airbrush Legs SugarBaby Bronze Radiance Instant Glow Wash Off Bronzing Creme EleEffect The Tint St Tropez Gradual Tan Tinted Firming Lotion. Tanologist Face & Body DropsOrro + Co Amalfi Glow Drops St Tropez Luxe Face Tanning Drops Mecca Cosmetica Self-Tanning Drops Isle of Paradise Tan Luxe SugarBaby Out Glowing Natural Glow Face & Decolletage Self Tan Water  La Beach Tanning Water Mist Bronze Bondi Sands Pure Self Tan Face Mist  Pai Impossible Glow bronzing drops Drunk Elephant  D-Bronze Bronzing Drops MCoBeauty Super Glow Bronzing Drops OXX Cosmetics Bronzer  Drops Loving Tan Deluxe Face Tan Quick Flick Quick Glow 2-in-1 Gradual Tan Serum Sontse. Sun Lit Face & Body Tan Mist Bondi Sands Be Bronze Instant Bronzing & Hydrating Serum By Terry Tea To Tan Face And Body Batiste Overnight Deep Cleanse Dry Shampoo Dermal Therapy Sanitising Hand Cream Bhave Cezanne Brazilian Blowout Find a Kerasilk Salon LISTEN: Styling tips with Harry Josh Kerasilk Smoothing Shampoo Kerasilk Smoothing Conditioner Kerasilk Taming Balm Kerasilk Recovery Mask *We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support! Credits: Your hosts & producers: Carli Alman & Bettina Tyrrell Guest: Lori Taylor Davis, Global Pro Lead Artist for Smashbox Cosmetics  Follow us on Instagram: @thatbeautypodcast Join our Facebook group: https://www.facebook.com/groups/260952718436828/See omnystudio.com/listener for privacy information.

Prepare to be inspired by our compelling chat with the unstoppable Denise Letendre, an accomplished US Masters All-American, who not only holds multiple records with her LMSC, but has also made waves in the world of law. As a lifelong swimmer, Denise's journey from a Division One swimmer to a Masters swimmer is nothing short of inspiring, revealing how she used her discipline in swimming to manage her time, push through tough cases, and achieve success in her law career.  Her advice to college swimmers is on point.Tune in as Denise candidly shares her experience of pushing past a plateaus by letting go of expectations and focusing on doing her best. This approach has led to remarkable success in both swimming and law. We also get to hear about Denise's love for open water swimming, a discipline that offers her a sense of zen, privilege, and has given her invaluable skills that have helped shape her life. Don't miss out on this chance to understand the traits that not only make a champion swimmer, but also a champion in life.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Imagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we've got something better than that - a chat with the Technique Genius, Paul Newsome, the founder of SwimSmooth and the pioneer of that transformational swimming program. We journey from his successful English Channel swim to understanding the mantra that keeps swimmers focused in the water, "bubble, bubble breathe."You'll hear how Paul helped Kelly drop major time. Dive into Paul's passion for coaching as we traverse from a 50-meter pool to the swells of the Swim Around Manhattan. Discover how a proper wet suit fitting can maximize a swimmer's performance and how concentrating on one stroke at a time is the mantra for finishing races.Ever wondered about the role self-belief plays in the swimming world? Paul delves into the depths of the power of self-belief, the significance of consistency, and the importance of leading by example. He provides insights into his effective eight-week training program that has been a game changer for swimmers worldwide. Plus, there's an unexpected surprise - Paul shares about his past appearance on a UK dating show! Don't miss out on this enlightening and entertaining conversation that will surely leave you inspired to jump into the water and swim smoother and faster! UPDATE on Paul's "Upcoming Swim" we refer to in the interview. HE WON   https://ultraswim333.com/  - 33.3km over 4 days in the Adriatic in Montenegro! Congratulations Paul!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her name, shares insights into her phenomenal career and her secret to maintaining athletic excellence despite personal health challenges and a string of injuries. We dive deep into Penny's rigorous training routine, which intriguingly involves training with a USA swim club team, consisting of 14 to 17-year-olds. Prepare to be inspired as she opens up about her journey of overcoming significant odds, including four shoulder surgeries and two ACL repairs, and her persistence to keep setting new goals. As she readies herself to enter a new age group next year, Penny's indomitable spirit and unwavering resilience are sure to inspire athletes of all ages. Don't miss this opportunity to hear from a true sporting legend.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Are you too young to become master swimmer? Join us as we chat with the inspiring James Popronowski, a competitive swimmer who jumped straight from college swimming to masters swimming. James, with his masters gold medal in the 1500 freestyle long course and an unwavering commitment to maintaining his swimming routine post-college, offers compelling insights into the dedication and passion that fuels his success.This conversation takes us on a dive into James's journey, from his childhood swimming experiences to his triumph in the Masters Swim program. We uncover the influential role that his parents and club coach played in guiding him towards the competitive swimming arena. Listen in and get a rare peek into James's training regime and his motivation. His love for the swimming community and the sport itself shines through, offering an inspiring perspective on the world of master swimming. Join us for a powerful conversation that is sure to inspire all swimming enthusiasts and aspiring champions. Never say "retire"! If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

This episode dives deep into the anatomy of the skin including it's cellular makeup and the important proteins and lipids produced by these skin cells. Then, we explore copper peptides, what they do to these fibroblasts and keratinocytes (skin cells). And, finally, we go through my n=1 experiment and examine how I make a skincare serum using GHK-Cu. This episode is where science meets peptides meets skincare! You won't want to miss it! Topics: 1. Introduction - Overview of the skincare discussion surrounding copper peptides. 2. Anatomy of the Skin - Brief description of the skin's multi-layered structure and its essential role. - Epidermis: Description of the outermost protective shield. - Stratum corneum: The outermost layer of the epidermis. - Stratum lucidum: Only found in the palms and soles. - Stratum granulosum: Maturing keratinocytes. - Stratum spinosum: Contains several layers of keratinocytes. - Stratum basale: Deepest layer with keratinocyte production. - Summary of the epidermis sublayers and their functions. - Dermis: Two distinct sublayers. - Papillary dermis: Uppermost layer, interlocking with the epidermis. - Reticular dermis: Dense, deep layer providing skin elasticity and strength. - Discussion on crucial skin components: - Keratin and keratinocyte-derived lipids: Their roles and importance. - Collagen: Its role in skin health and appearance. - Elastin: Essential for skin's elasticity and resilience. 3. Skin-Aging and Cosmetic Peptides - Delving into the aging process of the skin. - Aging effects: How they manifest and the science behind them. - Introduction to cosmetic peptides: Their increasing role in skincare. - Copper's significant role in skin health. - How copper stimulates dermal fibroblasts. - Copper's role in collagen and elastin production. - How copper stabilizes the dermal extracellular matrix. - A deeper dive into copper peptides: AHK-Cu and GHK-Cu. - Their general properties and amino acid structure. - The biological activities associated with these peptides. - AHK and GHK's specific roles in skin health and regeneration. - A comparison between AHK and GHK. 4. Personal Experimentation with Copper Peptides - A detailed example: Formulating a skincare product with 1% GHK-copper peptide serum. - Steps and ingredients to formulate the serum - pH compatibility 5. Conclusion - Consulting a licensed physician before beginning any skincare regimen. - Emphasizing the significance of personal experimentation and observation. Thanks so much for tuning in! Pre-Order Chloe's Book "⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠" and email thesynthesisofwellness@gmail.com a screenshot of the order confirmation to enter the GIVEAWAY! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr.  Hacker uncovers the keys to achieve excellence in sports and life. This enlightening conversation is rooted in her latest book, Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life. How often do we consider confidence as a dynamic entity, especially for world champions? Dr Hacker challenges our understanding of this concept, inspiring a fascinating discussion about pain, risk, and the pursuit of athletic greatness. Highlighting the importance of physiology for masters athletes, we discover how understanding our bodies can propel us to new heights in our chosen fields. Swimming serves as a perfect canvas to illustrate Dr Hacker's insights into the interplay of mental and physical skills in sports. Race strategies, strength, flexibility - all these elements interweave with mental tools like self-talk, cognitive restructuring, and imagery to create a triumphant athlete. Whether you're a sports enthusiast, a high-achieving corporate athlete, or someone captivated by the psychology of excellence, this episode promises to engage and enlighten. Join us and discover the immense power of mindset in sports and life with Dr Colleen Hacker.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Picture this: a couple who left their jobs to pursue a life of fitness and travel, are running marathons in every state, and faced life-threatening health challenges. Welcome to the extraordinary life of Tom and Deb Stokes. Join us for a heartwarming and inspiring episode as we delve into their journey of love, athleticism, and resilience. The Stokes share the importance of setting goals, the role their athletic backgrounds played in overcoming health challenges, and how they balanced life, fitness, and a marriage.Their story took an unexpected turn when Tom required a liver transplant. But this couple approaches everything as a team, turning adversity into opportunities for growth. You will be riveted as they recount how they maintained balance, continued pursuing fitness goals and transformed health challenges into inspiring victories. They firmly believe in the power of organ donation, not only for its life-saving impact but also for the second chance it offers.Discover key insights from Tom and Deb's extraordinary journey. Their shared passion for fitness, intertwined with their relationship, is a testament to the power of support, perseverance, and love. This episode is more than just an inspiring tale of a couple's journey, it's a powerful reminder of the impact organ donation can have, and an insight into maintaining balance in relationships while pursuing individual goals. Get ready to be inspired, learn, and perhaps even reassess your own life goals.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Ready for some Couples Mojo? Meet the dynamic duo of Dale and Dave LeClair, a married couple who have managed to blend their love for swimming and fitness into their relationship. This wasn't just a casual dip in the pool; we're talking about high-level mastery in the world of swimming. Listen in as they let us in on their journey, starting from shared shifts at a local swimming pool to competing fiercely in Masters Swimming. Their story doesn't stop there; they've braved long-distance triathlons and have plenty of advice to offer couples thinking of engaging in sports together. Dale and Dave's journey is an incredible testament to the power of shared passion in fostering personal growth and enhancing communication. They both swim for Palm Beach Masters. Now, let's dive into the deep end. Dale and Dave LeClair share their secrets on how to effectively train and taper for events. They take us through their individual taper strategies, their meticulous workout routines, and how they balance swimming with strength training and running. They emphasize the significance of shorter race pace intervals and provide insights on how to optimize training for maximum performance. Whether you're a pro or a beginner, Dale and Dave's experience provides invaluable insights for anyone looking to improve their game. So grab your headphones and get ready for a splash of inspiration.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Get ready to take notes as we sit down with Shirley Loftus, a 71-year-old swimming powerhouse who is smashing records and redefining the limits of age. She's not just keeping up with, but outpacing, her competition by a staggering three minutes in her age group - after recovering from a shoulder surgery. Shirley's secret? An intensive, well-rounded training regimen of six days a week, including working with a sprint coach and a mid-distance coach, and pairing up with a fellow distance swimmer for grueling sessions with little rest. Listen to how she's transformed her performance by incorporating these sprint workouts into her routine.In the second half, we delve into Shirley's motivations and goal-setting habits that keep her striving for more than just records. She reveals her desire to swim all 18 events in a year, and her enduring hope of excelling in another stroke, a testament to her never-ending pursuit of challenges. Discover which she thinks is the hardest event of them all and why. This is an episode that beautifully captures the spirit of persistence, the power of setting incremental goals, and, above all, the sheer joy of swimming. Tune in and let Shirley's incredible story inspire you to reach for your own athletic summits.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

What would it feel like to swim the fastest time in the country in the 200 Fly at age 60-64? Discover the exhilarating journey with Val Van Horn Pate, an exceptional swimmer who just achieved this remarkable feat. She spills the beans about her experience, her mindset, and strategies that led to this triumph. Feel the thrill as she recounts the ups and downs of her ride, offering an honest insight into the ecstasy of reaching the end goal.This episode takes a deep dive into Val's training schedule under the incredible guidance of her coach, Mark Kutz. She shares her unique perspective on swimming as a spiritual experience, a freeing sensation that provides an escape from everything else. Whether you're interested in swimming, sports psychology, or simply want to understand the drive to push one's boundaries, Val's story will inspire and motivate you! So, come onboard to uncover the secrets behind this swimming sensation's success.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Austin Williamson has found love as a fresh addition to the world of master swimming. Austin's story is anything but typical; at age 37, originally seeking to improve his swimming skills for competing in an Ironman event, he found himself diving headfirst into the world of competitive swimming. It was not just the thrill of the race that captivated him, but also the profound impact on his health, particularly his long-standing back problems. The techniques and strength developed through swimming have provided Austin with relief and a newfound love for the sport.The conversation with Austin is not only inspiring, but it's also infectious. His passion for swimming, his dedication to mastering the techniques, and his joy at finding a sport that doubles as a remedy for health issues, is profoundly uplifting. What makes Austin's story even more compelling is his testament to the lifelong benefits of swimming, inspired by fellow masters swimmer Willard Lamb who continued to break records well into his 100s. Austin swims for the iconic Masters Swim Coach Jim Miller as as member of Virginia Masters Swim Team and the River City workout group.Listening to Austin, you too might feel the pull of the pool, a reminder that swimming isn't just a sport – it's a journey of self-discovery, healing and high performance. And the friendships are the best! If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Do sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into a superpower. Kelly Palace, host and mental performance coach, shares five invaluable strategies to transform your race day mindset. From embracing your nerves to crushing the comparison monster, Kelly's advice is drawn from her coaching experience and interviews with confidence coaches, sports psychologists, and Olympians. You'll be reminded to stay focused on the process, not the outcome, and to remember that every performance is a learning opportunity. Kelly also introduces the concept of a 'confidence credit card.' This is a plastic card that was gifted to participants at the 2023 Summer US Masters Swimming Nationals. The card guides you to channel positive emotions and achieve optimal performance. If you would like a confidence credit card, email us at Hello@ChampionsMojo.comThis episode will inspire you to bring out your inner champion. Don't forget to stay in your lane and this episode will guide you towards your best performance yet!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish  a 43-year-old champion swimmer from the North Carolina Masters. This episode unravels Irish's tale of bouncing back from a disappointing performance at the nationals by turning towards mental fortitude. She opens up about her struggle with negativity, the power of a supportive team, and the significance of her mental state in achieving her goals.Irish's experiences serve as a testament to the strength of a positive mindset, rigorous training, and the willpower to not end a season on a negative note.  She gave herself a do-over. Would you do the same?If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

We catch up with Masters Swimmer and Urologist Dr. Jason Szobota ( who swims for the Virginia Masters Swim Team and Coach Mark Kutz ) to get some on deck inspiration regarding how swimming helps our sexual health. You'll also learn some great tips on how to be a good parent of a young athlete, as Jason's son Nathan is one of the USA's top swimmers, but the Szobota parents' approach as swim parents might surprise you. How does a busy physician fit in his training? You'll get some ideas and insights that will be sure to help you find your MOJO. Tune in now....If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

What if you are having trouble getting your heart rate high enough in practice to mimic a swim meet race and then feeling awful in the meet? This show covers the answer to a  listeners email question that you might have as well. Masters Swim Coach and Host Kelly Palace, dives into the nitty-gritty details of heart rate monitoring and how you can get your heart rate up in practice to improve your tempo, power, heart rate.....and meet performance!Episode mentions:To calculate your maximum heart rate calculate 220 minus your age. ie, If you are 50 years old 220-50=170.  So your max heart rate would be 170 beats per minute.Heart Rate Zones1 gray- recovery/warm up, enjoyable light 50-59% of max2 blue-aerobic, 60-69% of max3 green-high aerobic, 70-79% of max4 orange/yellow-anaerobic, 80-89% of max5-red resistance/stress/immediate power, 90-100% of maxSwim Tether www.swimtether.com for resistance training band/belt for in the water power.  There are other brands for static swimming.Workout mention with swim tetherStart off with 5 x 20 strokes all out, speed, with small powerful kicking and fast arm turn over. Get heart rate after and it should be in the red zone, or go harder. No breathing is optimal. Rest 45 to 60 seconds. You can work up to  10 x 20 strokes, then 10 x 30 strokes. Doing this 2 to start and work up to 3 times per week will get your heart rate up and add power and tempo to your freestyle. If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

What if swimming for your teammates could bring you more success than just doing it for yourself? Discover the power of teamwork in our conversation with Nancy Kryka, a multi-world record holding swimmer and member of the Sarasota Sharks Y Masters. Nancy shares her passion for relays, her experience swimming for Arizona State University, and how being a part of the Sarasota Sharks team has motivated her to achieve greater heights.Get ready to be inspired by Nancy's story, as she reveals her secret to success and the importance of being a team player. From discussing what goes through her mind when she enters the water to sharing an anecdote about her skin cancer surgery, you won't want to miss this insightful episode. And who knows, you might just be motivated to join a relay team yourself! Don't forget to leave a review on iTunes and connect with us on social media to let us know what you think of the show.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Masters swimming legend Cav Cavanaugh, an 87-year-old world champion, has been making big waves in the pool for an incredible 80 years! Cav shares with us the secret to his success, which goes beyond just competing – it's all about the camaraderie and friendships he has built throughout his eight decades as a swimmer. Join us for this heartwarming conversation as Cav learns about breaking a 40-year-old record from his champion swimmer wife, Debbie. They have been supporting each other as a couple in their swimming journeys for decades.  This episode is an inspiring testament to how swimming can be a lifelong passion that brings people together, and how age is just a number when it comes to chasing your dreams.  You are sure to be inspired and gain some valuable insights. If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Today's guest lost 135 pounds after finally unlocking her own health mystery.  Meet Sherry Bogue, a long time member of the St. Pete Masters and avid  swimmer. In our conversation, Sherry opens up about her incredible journey, sharing the pivotal moment when she found a doctor who finally listened to her and became an essential part of her transformation.Join us as Sherry shares her insights on the power of determination, embracing a healthy lifestyle, and the unique and uplifting way she approaches her swimming competitions, as well as the importance of taking small steps to achieve your goals. Throughout this journey, she received immense support from friends, family, and her swimming team, the St. Pete Masters. You'll be inspired and uplifted with this episode! If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Get ready to elevate your swimming performance as we have a powerful conversation with Michael Dellanoce, a multiple-time All-American and all-star swimmer for North Carolina Masters. Michael shares his invaluable insights on approaching a long course swimming season and the key to achieving peak performance in master's meets. Listen in as we discuss Michael's training regimen, how he balances his swimming career with his work as a software engineer, and who inspires him in the pool. Plus, don't miss the heartwarming moment when he talks about how diving in the water makes him feel. Tune in to this inspiring conversation and learn how you, too, can excel in your swimming career while keeping the joy alive!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

We sit down with our very own Maria Parker, co-host of the Champions Mojo podcast and author of the incredible book, Do Tough. Prepare to be inspired by Maria's book launch and the powerful story of winning the Race Across America (RAAM) while grappling with the devastating loss of her sister, Jenny, to brain cancer. Together, we explore the concept of Maria's book, what readers will learn and much more. As always you'll have insights, inspiration and takeaways!What sets Do Tough apart is the way Maria intertwines the themes of hope, resilience, and perseverance with the story of Jenny's illness and the epic race. The result is a book that is both encouraging and resonant, offering readers a message of hope and a roadmap for dealing with the challenges that life can throw our way. You'll find:Details of the founding of Cruzbike, the world's top recumbent road bicycle company.Road-tested insights on habit-formation, team-building, leadership, and visualizationFull-color photos throughout, featuring Parker's family and friends as well as key moments from RAAMMentions:MariaPParker.comCAL TRI (California Triathlon)3000 Miles to a CurePodcast2BookCruzbikeJeffrey Ritter, Champion's Mojo EP 74 TRISWIM, post-swim hair and skin routineIf you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Imagine if, at 78 years old, you could still swim faster than most accomplished masters swimmers much younger than you are! That's the reality for our guest, David Quiggin, a member of the Palm Beach Masters,  who has defied age and expectations in the world of swimming. Join us as this inspiring athlete shares of the secrets behind his impressive performances.David talks about the significance of having an exceptional coach, his coach Linda Irish Bostic and how this has contributed to his success. We discuss the beauty of a clean dive, the passion that drives David's love for swimming, and his natural talent for the sport. This episode is a must-listen for anyone looking to achieve greatness, whether in swimming or any other area of life.  Learn from this champion's wisdom and experience, and be inspired by his incredible accomplishments!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Can you imagine becoming a multiple national champion and world and national record holder in swimming while battling breast cancer and raising triplets, which were born to our guest as 41 year old full time attorney?! That's exactly what our guest, Karen Einsidler, has accomplished in her incredible journey.  This 67 year old champion joins us as we dive into her inspiring story of resilience, love for the sport and indomitable spirit. These have helped her overcome numerous obstacles. Karen is a member of the Sarasota Sharks Masters and multiple time world and national record holder.  In our conversation with Karen, we discuss the importance of having a joyful attitude towards swimming, admiring other swimmers, and the power of mindset. Her unwavering dedication is a testament to the fact that anything is possible with the right approach. Don't miss this opportunity to be inspired by Karen's extraordinary journey and learn valuable lessons from a true champion.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Jenn's Pain to Purpose Story of Health Challenges      Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.     Through her recovery journey, she found her passion for being a personal trainer.     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold!     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.      Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.     Exercise alone will not get you well in this day and age. [26:26] The Body's Reaction to Stress     When your body is experiencing a load of stress, you have to redefine what stress is.     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.     Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.  [37:25] The Root Cause of Acid Reflux & How to Get Rid of It!     The most common correlation with acid reflux is an H. pylori bacteria overgrowth.     Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.     People with a stressful lifestyle tend to have H. pylori bacteria.     Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori?     As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.     Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health     The liver helps to filter things out from getting into the gut, such as toxins and other stuff.     Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.     Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.     Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode:  Website: https://wholistichealthboss.com/  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss  LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/  Instagram: https://www.instagram.com/wholistichealthboss/  YouTube: https://www.youtube.com/user/Mytravelfit  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ketamine or Keratin? Both will have you stuck in a chair for 6 hours straight. Good luck!  Follow Sofia on Instagram and Twitter @SofiaFranklyn Find merch HERE: https://sofiafranklyn.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fahim Anwar joins Jared in the Luxury Lounge this week to hear your complaints about a delayed lawnmower wedding gift, GoFundMe pressure in a group chat, swanky hotels asking for donations, AirPod's not connecting to multiple devices, coffee lid orientation, Mazda customization issues, keratin hair treatment problems, and more! Check it out, and enjoySubscribe to Jared's YouTube channel for full video episodes and stand up clips: youtube.com/jaredfreidSponsored By: Quip (Support the show and get your first refill FREE at https://GetQuip.com with promo code JTRAIN) & Solo Stove (Support the show and get an additional $10 off their Summer savings by going to https://solostove.com with promo code JTRAIN)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/fahimanwarSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/