Podcasts about Keratin

Send us Fan MailOn today's show we cover lots of questions including…Are benzoyl peroxide products dangerous?Is a UBEAUTY serum really a holy grail?What is the new sunscreen active approved by the FDA?Do you need more than 5% Niacinamide?How do keratin treatments work?Links in questionsUBEAUTY serum Approximate timestamps0:00 - Intro1:00 - Chit chat6:00 - Trigger warning: Nose injury story9: 45 - Can AI be used to learn about active ingredients?16:00 - Benzoyl peroxide lawsuit22:25 - UBEAUTY serum31:10 - New sunscreen active36:20 - Niacinamide in products 40:00 - Keratin treatments45:50 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

CORINNE FISHER and KRYSTYNA HUTCHINSON open the GWF inbox to hear one woman's tale of a friend's fatal Alpine Divorce. C&K then discuss the freedom of a Keratin treatment and the electricity of the Knicks before welcoming fashion photographer SOPHIE ELGORT to the studio. The trio examine how to capture someone's essence through a camera lens, being photographed naked and pregnant, the set etiquette of a nude photoshoot, refusing to work with people who have a power-hungry ego, and how much models get paid to drink at a club for one night. Follow SOPHIE on IG: @⁠SophieElgort ⁠Follow CORINNE on IG @⁠PhilanthropyGal⁠Follow KRYSTYNA on IG @⁠KrystynaHutch ⁠Follow producer JOHNNY on IG @⁠ChairsForCheap⁠Want to write into the show? ⁠SorryAboutLastNightShow@gmail.com⁠Music credit for today's episode:https://open.spotify.com/track/4nI9TYRwzI7Q9CngbwIM8c?si=vQ0X2lOIQn6wC2OVEstkPA&nd=1&dlsi=ad4ba8883c54428c Hosted on Acast. See acast.com/privacy for more information.

Hair, fur, wool, nails, and skin. This doesn't sound too bad when we think of stuff lying on the floor. It's the part of decomposition; a job that many invertebrates get in to when an animal dies. Keratin is really hard to digest – mammals and birds can't do that (cat's fur-balls, owls ejected pellets, etc). Some moths are therefore valued members of the RECYCLING SQUAD. All I really need to do is mention “CARPET BEETLES”. This appears to be the most common carpet destroyer in Aotearoa; probably because our houses are a lot more “open” than in Europe, for instance. Less insulation (especially in older homes), more moisture inside, not well sealed, wooden structures, and draughty windows We also have this habit of living outside a lot: leaving windows and doors open in summertime, so that there is an unlimited indoor-outdoor flow. Carpet beetles are quite different from clothes moths – different family of insects. Also, a different life cycle and different tactic of chewing on carpet. The adult beetles (those with the ability to reproduce) have a real beetle “look” – a little bit like miniature ladybird beetles: the membranous flight wings are hidden under some sturdy forewings. They are actually quite beautiful little beetles: patterned in browny-orange, white, and black; and only a couple of millimetres in size. But these beetles aren't really your problem at all! In fact, they are pretty useful pollinators in your garden. In mid-summer you can find dozens of them in your marigolds, yarrow, and even Pohutukawa flowers; I bet you that the vast majority of New Zealanders rarely notice them there! Later in summer when the beetles have mated, they fly into your home through the open door or window and lay their eggs in your woollen carpet. larvae will start gnawing at the keratin (wool), especially on the underside of the carpet backing, so that the woollen strands become loose and are easily sucked up the vacuum cleaner They look a little like “hairy maggots”, and are pretty resilient down there. Their habitat of choice is birds' nests, lined with feathers and fur, as well as carcasses of dead rodents, hedgehogs, and birds Breaking down the keratin is their gig! The trick is simple: all you need is a clever enzyme that chops the protein into bits, and you will have earned your reputation as one of the few insects that are literally able to split hairs. As is the case with clothes moths, control can be achieved with some residual insecticides – active ingredients such as permethrin and other synthetic pyrethroids will do the job well (Safeworx aerosol cans). It works well and is residual for 6 to 8 weeks, as long as the substrate treated is not exposed to direct sunlight. LISTEN ABOVE See omnystudio.com/listener for privacy information.

What's the difference between keratin, hair Botox, and a Brazilian blowout? And why did Health Canada pull these products off shelves? In this episode of SkinTalks, Beate and Natascha sit down with Corinne Ohayon, founder of Keraton Works and the chemist behind Canada's leading formaldehyde-free keratin system, and Dan Anton, master stylist and owner of Anton Designs, to bust every myth around keratin treatments. From the bizarre origin story of formaldehyde in Brazil to the 2011 Canadian scandal, the science of glyoxylic acid, and why "organic" keratin is an oxymoron, this episode is your complete guide to understanding what's actually going on in that bottle. In this episode: - The real history of keratin treatments (yes, it involves a morgue) - Why "Botox," "smoother," and "protein treatment" are just marketing words - How Health Canada regulates hair products; and why the US doesn't - Who can (and can't) get a keratin treatment - What to do before swimming in the ocean with treated hair - The difference between formaldehyde-based and acid-based systems - How to protect your color from UV rays

The horned gopher: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This time we're going to learn about some mammals with weird horns. Specifically, weird nose horns. Nose horns are properly called rostral horns, but that's not as funny. We'll start with a family of extinct rodents called horned gophers, or more properly, mylagaulids. The horned gopher wasn't a gopher, but it probably looked similar to ground squirrels like prairie dogs and marmots. It lived in what is now North America around twenty million years ago, and it had a pair of short, broad horns that pointed upwards between the nose and eyes, like a rhino's horns but side by side and made of bone, not keratin. It was big for a rodent, about a foot long, or 30 cm, and ate plants. So what did the horned gopher use its horns for? Both males and females had the horns and they're too short and placed too far back for males to use them to fight each other. Horned gophers had poor eyesight so males probably weren't trying to look and act flashy to attract females anyway. At first researchers thought the horns helped in digging burrows. The horned gopher primarily used what's called the head-lift method of digging, which means it pushed its nose into the dirt, then lifted its head with powerful neck muscles to remove a chunk of soil—basically using its nose as a shovel. But its horns pointed straight up and were set too far back on the nose to help with digging. Most researchers today think the horns were used for defense. If a predator tried to grab the animal by the neck, it could snap its head back and stab the predator right in the face. The horned gopher had tiny eyes and front feet that resembled a mole's, with long claws. Researchers think its ancestors probably spent most of the time underground, but that as it evolved to become larger, it also spent more time foraging above-ground. That led to more predators being able to attack it, so evolving horns as a defensive weapon helped it survive. While the horned gopher was distantly related to modern squirrels, its family is completely extinct these days. But it's still the smallest known horned mammal that ever lived. The horned gopher is also the only horned mammal known that lived mostly underground in burrows. Almost. There was once a type of armadillo, naturally called the horned armadillo but more properly referred to as Peltephilus [pelta-FEElus], that had a pair of horns over its eyes but a little in front of them, close to where the horned gopher's horns were. The horned armadillo's horns developed from scutes on its head, and if you remember, scutes are bony plates embedded in the skin as armor. It might also have had a smaller pair of horns over its nostrils. It lived in what is now South America and went extinct around 11 million years ago. The horned armadillo dug burrows liked the horned gopher did, but it was much bigger than the horned gopher, with some species as much as five feet long, or 1.5 meters. Despite its size, it probably resembled the pink fairy armadillo in overall shape rather than the more common nine-banded armadillo that lives in parts of North America. It had a short tail and its rump was squared off instead of rounded. It also had big sharp teeth. It may have eaten insects, possibly digging up ant nests, but more likely it mostly ate roots and other plant parts. Arsinoitherium was another animal with nose horns, this one from Africa. It lived around 30 million years ago and was related to modern-day elephants, but it lived in swampy areas and tropical rainforests and ate plants. It probably looked a little like a rhinoceros and a little like a small elephant without a trunk. Different species were different sizes, but they were all pretty big, probably no smaller than about six feet tall at the shoulder, or 1.75 meters. And they had two pairs of horns, a little pair more like bumps over the eyes and two side-by-side forward-pointing giant nose horns that looked a lot like rhino horns but thicker. But they were real horns made of bone, not keratin, although they may have been covered in skin and hair like ossicones. You know, ossicones are those hornlike structures giraffes have. Brontotherium looked a lot like a rhinoceros too, but that's because it was distantly related to the rhino, although it was more closely related to the horse. It lived in North America around 35 million years ago and was enormous, standing around 8 feet tall at the shoulder, or 2.5 meters. It was a selective browser, probably preferring tender leaves to tough grass. It carried its massive head low like modern rhinos and buffalo do, and had a humped shoulder like both those animals where its massive neck muscles attached. And it had a pair of nose horns. Both males and females had the nose horns, but the males' horns were much larger. The horns were blunt and shaped sort of like a V, and researchers are pretty sure males used them to fight each other. We have fossilized brontotherium rib bones that show an injury shaped just like the nose horns. The horns were probably also useful to fight predators. Even though brontotherium was related to the rhino, its horns were bone, not keratin. Our last nose horn animal lived in North America up to about five million years ago. The various species of Protoceratidae [pro-TOSS-e-rated-die] were hoofed animals that looked sort of like deer, but were more closely related to a living ungulate called the chevrotain, or mouse deer. Protoceratid probably ate grass and other plants and may have lived in herds. Males had a pair of ordinary horns that looked a lot like cow horns, and in some species females had the horns too, although they were smaller. But males also had a horn on the nose. And it was weird. Once again, the nose horn wasn't like a rhino's horn, which as we have established by now is made of keratin. And maybe I should have reminded you before now that keratin is the same protein that makes hair, fingernails, hooves, and things like that. Keratin also doesn't fossilize. This nose horn was an actual horn made of bone, but researchers think it may have been covered with skin and fur like an ossicone. Different Protoceratidae had different nose horns. Syndyoceras had a pair of nose horns that were fused at the base, then split apart to form a V shape. It may also have had large nasal passages that made its muzzle look much bigger than the skull would suggest at first glance. Synthetoceras had a long nose horn that grew up and slightly forward but split into a Y at the tip. Kyptoceras had a pair of nose horns that pointed forward. Researchers think the males used these nose horns to fight each other, much like deer fight with their antlers today. One older Protoceratid that lived up to around 20 million years ago was called Protoceras, and males had three pairs of horns, although they probably resembled ossicones and were all covered in skin and hair. A small pair grew between the ears, another pair between the eyes and nose, and the largest pair grew on the nose. Females only had one smaller pair of horns between the ears, so the extra horns males had were probably for display. Some Protoceratidae also had a pair of fanglike canine teeth that they may have used to root around in dead leaves for plant material. Male chevrotains have fangs like this too, but they use them to fight each other since they don't have horns. So basically, this is what we've learned from this episode: There used to be a lot more nose-horned animals than we have now, most of them lived in the Americas for some reason, and they were all awesome. Also, even though the first animal we think of when someone mentions nose horns is the rhino, the rhino's keratin horns are actually unusual. Just be glad you're not an intelligent birdlike creature from the far future trying to figure out what a rhinoceros actually looked like when it was alive. Thanks for your support, and thanks for listening!

Broadcast from KSQD, Santa Cruz on 4-30-2026:>/p> Dr. Dawn opens with a bike safety public service message, noting a 34% increase in bicycle use in Santa Cruz alongside rising e-bike accidents. She urges drivers to stay vigilant and calls for education and enforcement of helmet laws, particularly for riders under 18. A University of Michigan researcher discovered that standard nitrile, latex, and vinyl gloves shed stearate particles indistinguishable from polyethylene under spectroscopy, contaminating microplastics research with approximately 2,000 false positives per square millimeter. Only clean-room gloves avoided this problem, throwing years of microplastics studies into question. Dr. Dawn explains skin's three-layer structure and the stratum corneum's ceramide-based moisture barrier. She warns against stripping natural oils with astringents and hot showers, notes that UV disrupts proteins holding skin cells together, and cites a 2019 study showing moisturing treatment reduced circulating inflammatory cytokines in older adults. Making music coordinates sound, vision, motor control, and imagination across the brain. Studies show musicians have more gray matter, better executive function, sharper memory, and even reduced pain sensitivity. A 2010 paper found musicians who began before age seven have a larger corpus callosum, and a 2024 study showed pianists had better working memory while woodwind players did best at executive function. Stanford researcher Pascal Geldsetzer analyzed populations in Australia, New Zealand, Wales, and Ontario, finding the Shingrix vaccine reduces dementia risk by up to 20%. Dr. Dawn hypothesizes that even "dormant" varicella triggers low-level inflammation affecting brain microglia, and recommends spacing Shingrix three months apart from the second dose rather than one month to avoid side effects. A Nature study of 175 people watching movies found that observing someone being touched activates the same brain regions as being touched yourself—your brain experiences sensations in corresponding body parts. This vision-touch link could enable less invasive sensory testing for autistic individuals. Princeton and Flatiron Institute researchers identified four distinct autism phenotypes: broadly affected (10%), mixed with developmental delay (19%), moderate challenges (33%), and social/behavioral (37%). A second Nature study confirmed genetically distinct forms unfold on different timelines, with post-age-six diagnoses showing different genetic profiles than early childhood cases.

On this episode of Vitality Radio, Jared sits down with Jodi Sanders, National Educator for BioSil, to explore the science behind collagen production and why supporting your body's natural processes may be more effective than simply supplementing collagen alone. They break down the critical roles of collagen, elastin, and keratin in maintaining healthy hair, skin, nails, joints, and connective tissue—and why production declines with age. You'll learn how BioSil's patented choline-stabilized orthosilicic acid (CHOSA) is designed to support the body's natural collagen-building pathways, along with insights into lifestyle factors that impact these structural proteins. The conversation also introduces a new, highly digestible plant-based protein designed to deliver a complete amino acid profile. If you're looking to support healthy aging, structural integrity, and overall vitality, this episode delivers practical, science-backed insights.Products:Biosil Advanced Collagen GeneratorBiosil Daily Beauty ProteinAdditional Information:#542: VR Vintage: Your Collagen User's Guide: How to Preserve and Build Collagen NaturallyVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us Fan MailOhh suits you sir! Ohh, Was she horny sir? Was she randy?Well, listen on and find out as Ross and Simon with guests Gemma and James from the Talking Codswallop Podcast get down and dirty in the name of science and find out which animals do, and which animals don't get the horn!We talk marathons. We talk life partners and we talk who or what is walking around with the most Keratin on their noggin!Talking Codswallop PodcastTwitter  Bluesky Instagram Facebook TikTokYouTubeAttributions:    Asockalypse Now Music by Gregor Quendel, Asockalypse Now Sound Effects by Dennis, Hornshoe Advert music by Freesound CommunityHornshoe Advert explosion sound effect by JurijWho Takes the Socks Off is now a part of the Channel 84 Podcast Network Family!Click here for more informationSupport the showHelp the Socks! Enjoying the episodes? You can help keep the mics on & the episodes flowing (if you can afford to). Head over to our Ko-Fi page & check out the options.Ko-Fi: https://ko-fi.com/sockspodSocialsBlueSky: https://bsky.app/profile/socks.channel84.co.ukFacebook: https://www.facebook.com/whotakesthesocksoffInstagram: https://www.instagram.com/whotakesthesocksoffReview our thread count (5 stars only please, we're sensitive socks)Goodpods: https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes: https://ratethispodcast.com/socksEverything ElseLinktree: https://linktr.ee/whotakesthesocksoffWe're part of the Studio:Channel84 Support Network.Studio: Channel 84 Network: https://www.channel84.co.uk

In this laugh-inducing, hair-raising, and educational episode of Wow in the World, Mindy, Guy Raz, and the WOW crew learn about a new way to help strengthen teeth!Dennis reveals his brand-new haircut - a perfectly round, helmet-shaped hairstyle hardened with hair gel. While the crew struggles to compliment the new ‘do, the conversation quickly spirals into unexpected territory when Thomas Fingerling and Gramma G-Force insist that Dennis made a terrible mistake by throwing away his hair clippings… According to them, everyone knows hair clippings should be placed under your pillow for the mysterious “Hairy Fairy,” who sneaks in through the keyhole to collect them. If the hair is strong, you might get a prize - maybe even a yacht. If it's weak? Expect a boiled egg.But amid the bonkerballs chatter, Mindy realizes something: the Hairy Fairy's strange obsession with hair might actually connect to real science. She shares an incredible new study from scientists at King's College London showing that keratin - the protein that makes up our hair and nails - could someday help repair damaged tooth enamel. Since enamel is the hardest material in the human body, but can't grow back once it wears away, researchers have been searching for ways to rebuild or strengthen it. Their discovery? When keratin interacts with minerals in saliva, it can help form a protective crystal coating on teeth! This coating could potentially strengthen enamel and even outperform the plastic resin materials dentists currently use - making teeth far more resistant to cavities. In the future, keratin from hair could be added to toothpaste, mouthwash, or dental treatments to protect smiles everywhere!With rollerblades, hair helmets, imaginary creatures, and cutting-edge dental research all colliding in one hilarious adventure, this episode proves that even a haircut can lead to jaw-dropping science.

Think Keratin Complex is only for straightening? Think again. Join Zoe Hyams of Keratin Complex, Tom Kimber of Rebel Beauty Brands, and educator and salon owner Sam Pitham as they reveal how these treatments strengthen *all* hair types. For hairdressers, this is a business masterclass. Learn to leverage fast services like KC Express to fill your book, use the complete 360° system to guarantee client return, and confidently explain the science behind resurfacing damaged hair. Unlock a powerful new revenue stream and build unbreakable client loyalty with the full potential of keratin. Click the play button to listen to a podcast episode brought to you by Keratin Complex. Chapters 4:41: Understanding Keratin's Importance 8:31: Misconceptions About Keratin Treatments 11:07: The Evolving Business of Smoothing 12:49: Supporting Independent Businesses 14:39: The Importance of a Complete System 17:05: Launching New Products 18:18: Integrating Bond Rebuilding Technology 19:34: Profitability and Business Growth 21:28: Exploring System Kits 22:39: Profit Margins Explained: 24:50: Engaging Your Junior Staff 26:18: Final Thoughts and Key Takeaways Resources from todays episode Keratin Complex online keratincomplex.com Keratin Complex on Instagram @keratincomplex Keratin Complex UKI on Instagram @keratincomplex_uki Use code HTCI25 to get 10% off all Keratin Complex orders at Rebel Beauty Brands online: rebelbeautybrands.com  Rebel Beauty Brands on Instagram @rebelbeautybrands  

Biotin, also known as vitamin B7, is a water-soluble B-vitamin that plays a vital role in converting food into energy and supporting overall metabolic function Biotin is widely recognized for its role in supporting healthy hair, skin, and nails by helping the body produce keratin and other structural proteins In addition to its beauty benefits, biotin supports nervous system health, blood sugar regulation, and cardiovascular wellness, contributing to overall vitality and well-being During pregnancy, biotin needs increase and are essential for normal fetal development, making adequate intake important for expectant mothers Your body does not store biotin, so a consistent intake through diet is important. It is naturally present in foods such as eggs, beef liver, salmon, mushrooms, lentils, sweet potatoes, and whole grains

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Mit Charlotte Grieser und Julia Nestlen Ihre Themen sind: - Hörerpost: Auch Bärentatzen schmecken mit Maden besser (01:06) - Kakadus tanzen zu Elektromusik und Finanzpodcasts (04:25) - Wissenschaftlich geprüftes Rezept für Edelschokolade (12:58) - Keratin aus menschlichen Haaren und Nägeln als Geheimzutat für Zahnpasta (22:05) Weitere Infos und Studien gibt's hier: Dance behaviour in cockatoos: Implications for cognitive processes and welfare https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0328487 Biomimetic Mineralization of Keratin Scaffolds for Enamel Regeneration https://advanced.onlinelibrary.wiley.com/doi/10.1002/adhm.202502465 A defined microbial community reproduces attributes of fine flavour chocolate fermentation https://www.nature.com/articles/s41564-025-02077-6 Unser Podcast-Tipp der Woche: "Vier Töne gegen Stalin – Der Fall Schostakowitsch" im Kanal von "Alles Geschichte – Der History-Podcast" In einer Diktatur Widerstand leisten und trotzdem überleben – wie geht das? Im Podcast "Vier Töne gegen Stalin – Der Fall Schostakowitsch" schaut Host Malte Hemmerich auf das dramatische Leben des Komponisten Dmitri Schostakowitsch, um eine Antwort auf diese Frage zu finden – 50 Jahre nach dessen Tod. https://1.ard.de/ alles-geschichte-schostakowitsch Schickt uns eure Themenvorschläge über die Spotify-Kommentarfunktion oder schreibt uns bei WhatsApp oder schickt eine Sprachnachricht: 0174/4321508 Oder per E-Mail: faktab@swr2.de Oder direkt auf http://swr.li/faktab Instagram: @charlotte.grieser @julianistin @sinologin @aeneasrooch Redaktion: Janine Funke und Chris Eckardt Idee: Christoph König

Ralph hat sich aus Versehen mit einem Haarwuchsmittel eingerieben und verschwindet im Laufe der Sendung unter einem Berg von Haaren.

Welcome to PRINTED: Outloud Your weekly listen to the stories redefining beauty, straight from the pages of salon‑pro‑first magazine.If you already get PRINTED delivered, you know the gist - this is news so good, we had to print it. But you're busy, so whether you're behind the chair, behind the scenes, or just on the go, this is your chance to catch up on the conversations and trends making waves in our community, in audio form.Our very first issue, launches a new era of beauty storytelling: celebrating the pros, founders, and creators who refuse to follow the rules. With the theme “They Told Me Not To,” this inaugural edition highlights the visionaries who've gone against the grain to build something extraordinary.Through it all, the issue asks one big, question: What happens when beauty professionals stop asking for permission?https://www.thetease.com/printed-by-thetease-com/https://www.thetease.com/pure-brazilian-is-changing-the-way-we-do-keratin/More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (TheTease.com)Email: VolumeUp@TheTease.comCredits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to your skin and hair. Daily stressors, environmental factors, and the natural wear-and-tear of life can deplete them. Here's what you need to know to fuel your body's foundation and thrive at any age.In this episode George discusses the benefits of Collagen and Keratin for your skin, bones and overall health

Lords: * Alexei * Evan Topics: * Silt clouds & underwater visibility as a game mechanic * The bass pro shop pyramid and the utility calculations of weird buildings * What happens when your Firefox root certificate expires? * The Ailing Mirror-Smith * https://medium.com/@EvanBalster/the-ailing-mirror-smith-9c4b5a76cd#9520 Microtopics: * Roguelike Celebration. * Virtual conferences. * How to be in a conversation with one person in a room and not the whole room. * Drinking a polymorph potion to put a different animal emoji next to your user name. * Roguelikes and Roguelikers. * Topic munching and topic grazing. * How to design non-violent roguelikes. * Spending your paw prints on the "become water" skill so when a human tries to pick you up, you just flow out of their hands. * Imitone. * Abruptly tooting a horn. * Reading an email and then pointing at it and yelling "sold!" * DSP for game developers. * Video essays about maritime disasters. * Penetration diving. * Huge warning signs in front of every underwater cave. * Silt Warnings. * Guideline Entanglement. * Moving in more directional axes than you normally do. * Fast things that live underwater. * Panicking and forgetting that the game is turn based. * Playing Nethack with a screen reader. * Multi stage dives to deliver oxygen further and further into a cave system. * Retrieving the bell from the Edmund Fitzgerald. * Inventing special hells to put yourself through because the existing hells aren't good enough. * Gabe Newell's lack of fear response. * Remembering the time you blacked out and thinking "the brain is really cool." * Borrowing some time from your cat attack to give to the car crash. * Scout the Floof. * Running out of adrenalin and being extremely calm. * Entering and exiting Tennessee in a state of intense unreality. * Memphis, the ancient capital of Egypt. * The acoustic properties of a gigantic metal pyramid. * Getting married inside the Bass Pro Shop Pyramid. * Hotel rooms attached up the back of the giant fish. * Why the Egyptians built pyramids rather than other cooler shapes. * A procedurally generated lady in Canada. * Importing the Burning Man from Burning Man. * Stopping at Saskatchewan for gas. * Home of the World's Biggest Dad. * Building Ram Pumps in Dwarf Fortress. * Great Pyramid Ram Pump. * Mummy Tea. * A terrible waste of tax dollars that brings joy to children all around the world. * Firefox telling you "oh shit, you need to update now, dog." * Configuring Windows Firewall to not allow Windows Updates. * Protecting your users from malware by opening the floodgates of Internet ads. * Encino Man. * Handing Firefox a Baby Ruth and it's like "this tastes like plastic." * Picking tiny hills to die on as a way to remain mentally stable. * Escalating lack of politeness from a UK security firm. * Nitric Acid Piano: sounds great but hurts like heck to play. * 3D printing new fingernails right onto your bare cuticles every morning. * Working on a long project in which you see more potency than clarity of purpose. * Valorizing craft for the sake of craft, disconnected from the use of it. * In the worst case scenario, how could your tool be used? * Avoiding doing evil by making morally neutral art. * Sitting on multiple generations of Cold War techno-optimism. * Keita Takahashi's manifesto about being a video game romantic. * Designing things that people can do and enjoy in the world we want to live in. * Striving to bring people some small amount of a positive emotion. * Making curry for your colleagues and going totally overboard on it. * I'm going to go do evil with this curry. * Learning the flavors of new herbs and spices. * Fenugreek leaf. * The worst time in history to get enthusiastic about cooking quiche. * Trying to figure out how to post.

Michelle talks about all the girl stuff you don't want to know for April Fool's Day! Skin care, makeup, nails, hair, health, and more! Products mentioned in order: Skin - Sunday Riley Good Genes,  Dr. Idriss Major Fade Dark Spot Starter Kit, BIODANCE Bio-Collagen Mask, Anua Korean skin care, Kiehl's Avocado Creamy Eye Treatment. Body - First Aid Beauty KP Bump Eraser Body Scrub, Eucerin Intensive Repair Lotion. Drink - Water, Vital Proteins Collagen Peptides Powder Unflavored for coffee and Chocolate or Vanilla in with your protein shakes. Makeup - Mac Lip Liner Pencil in Spice, Clé de Peau Beauté Concealer, Glow Recipe Watermelon Glow Niacinamide Dewy Flush Blush. Hair - Bumble & Bumble Sunday Shampoo, Matrix Conditioner, It's A 10 Miracle Leave in with Keratin, It's A 10 Shine Miracle Shine Spray, Dry Shampoo from Dove Volume & Fullness. Nails - Butter London Jelly Preserve. Chat about the ep in Discord https://discord.gg/Ab6pxpT

In today's show, an introduction to the wool series, Betty and Trev respond to a podcast episode called ‘Wearing Hair' from ‘Articles of Interest' by Avery Trufelman. We discuss the concept of wearing human hair textiles as an alternative biomaterial as spearheaded by the Dutch company ‘Human Material Loop' asking… is it vegan to wear human hair? We go on to unpack some of the inherent ethical issues with sheep's wool as a material and critique the wool advocacy of author and knitting influencer, Clara Parkes.  Music played: Hair – The Cowsills: https://archive.org/details/the-cowsills-hair. Lachlan Tigers – The Bushwackers Band (1977): https://www.youtube.com/watch?v=FjorT4nQvs4 . Flash Jack from Gundagai – The Bushwackers (2020):  https://www.youtube.com/watch?v=wWJprPwyUqQ. Freedom of Species Spotify Playlist: https://open.spotify.com/playlist/3TJQujKYjGFoFP6LhBbaTS?si=6ghUWmzkQpyv...  Listen to ‘Wearing Hair' from ‘Articles of Interest' here: https://articlesofinterest.substack.com/p/wearing-hair Human Material Loop and information about human hair textiles: https://humanmaterialloop.com/ . https://zsofiakollar.com/human-material-loop/ Other links and references: https://edgarsmission.org.au/animal/baarack/ . Kumar Kumawat, T., Sharma, A., Sharma, V., & Chandra, S. (2018). Keratin Waste: The Biodegradable Polymers. Keratin. IntechOpen. doi: 10.5772/intechopen.79502 . https://www.biologicaldiversity.org/programs/population_and_sustainability/pdfs/shear_destruction_final_report.pdf  .   You can subscribe to 3CR here: https://www.3cr.org.au/subscribe and you can nominate Freedom of Species as the show you want to support.

In hour three, as Jimmy Butler's return looms over the HEAT, do we have any idea how the return is going to look? Solana has fallen in love with Niko Jovic. Plus, Doug Plagens checks into the show live from Philadelphia ahead of the Panthers-Flyers matchup to preview tonight's game and to defend his decision to order sweet potato french fries earlier today.

Pre-travel treatments: You're either all in or couldn't care less. But today, we're spilling our secrets on how to make the most of your beauty routine while you're away. And let's dive into Keratin—does it really live up to the hype? Is it worth the investment, and do you need special products to go with it? Plus, Kelly's 3-second hack to save your makeup when it's looking cakey—no need to start from scratch! Watch us on Youtube LINKS TO EVERYTHING MENTIONED:  Sunescape Hydrating Gradual Tan Extender $33 Thanks To Nature Crystal Hair Remover $30 Manicare Crystal Hair Remover $39.99 Maybelline Superstay Vinyl Ink Longwear Liquid Lipstick $26.99 Fenty Beauty Stunna Lip Paint Longwear Fluid Lip Color $45 Stila Stay All Day Liquid Lipstick $40 KERASILK KERATIN TREATMENT Toni & Guy Colour Radiance Pro Sulfate-Free Shampoo $19 OGX Coconut Milk Shampoo Shampoo For Dry Hair $23 Coco & Eve Like a Virgin Super Hydrating Shampoo $19 Sukin Natural Balance Shampoo $20 Face Roller $20 MECCA MAX Triangle Powder Puff $10 To enter Mamamia x Belong's More of The Good Stuff competition, Click here SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Join the Month of MOVEGet $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39. GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt  Audio Producer: Lu Hill  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever wondered how celebrities on the red carpet look so amazing? How do they have the perfect hair that lasts for hours? Who are the creators behind these magical looks?  In today's episode, Leslie sits down and speaks with “The Hollywood Hitmaker of Hair” –  Adir Abergel. Adir is the creative force behind some of the most memorable moments in celebrity hairstyling. His work has been seen gracing the covers of magazines, red carpets, and runways worldwide.  Adir's client list contains some of the biggest names in Hollywood: Kristen Stewart, Rooney Mara, Marion Cotillard, Gwyneth Paltrow, Kristen Dunst, Reese Witherspoon, Anne Hathaway, and the list goes on and on… From collaborating with Mario Testino and Annie Leibovitz to styling shoots for Vogue and Harper's Bazaar, even creating looks for Dior and Chanel… Adir has been transforming the hair industry since his early days as an apprentice for hair guru Arthur Johns.  Adir is also the Creative Director for Virtue Labs - a revolutionary hair care brand that is the first to use pure, human Keratin in its products.   On top of all that, Adir has won countless awards for his work. He most recently received the Hair Artist of The Year at @dailyfrontrow Los Angeles Fashion Awards – an honor presented to him by his dear friend and client Jennifer Garner.  This conversation between Adir and Leslie is entertaining and full of life stories, celebrity anecdotes, and all of the best-kept hair secrets that Adir shares with his A-List clients.  If you enjoy The Interview with Leslie, please subscribe on your favorite platform and leave us a review. Follow us on Instagram ⁠@theinterviewwithleslie⁠.

Sponsored by Keratin Complexhttps://bit.ly/KeratinComplexExpressServices Sponsored by Dyson Catch our new podcast mini-series, Blown Away: Dyson on Display, hosted by Monae Everett on the Volume Up by The Tease feed on June 6th.Interview with Zoe Hyams, Cresha Saldivar, David Frohmberg and Detlev GessnerCresha SaldivarCresha Saldivar is the Education Coordinator for Keratin Complex. With over 17 years in the industry as a stylist, salon manager, cosmetology instructor, and Director of Education for a cosmetology academy, she uses her experience to express her creativity and deliver healthy, beautiful hair. Cresha specializes in color, cutting, formal styling, braids, locs, texture styling and smoothing. Cresha has educated in both national and international hair shows and classes. Her mission is to share her passion and knowledge for the beauty industry and to inspire and educate others.David FrohmbergDavid is the lead makeup artist and colorist for Salon Teez. David hails from Kansas and has over 10 years experience in the beauty industry. He began his makeup career behind the Estee Lauder counter – quite by accident – where he quickly rose the ranks to become a nationally featured makeup artist for the brand. David is known for his nude makeup look – a way of applying foundation, blush, etc. to give the illusion that you are not wearing anything thus making you look the most radiant and natural. You may have recently seen his work at the 2019 TONY AWARDS and the June 2021 cover of GULFSHORE LIFEDavid also loves to do hair and is always looking for new ways to wow his clients. David is known for his shiny, dimensional colors, blondes that are healthy and modern, low-maintenance color, and grey blending. Winner of the prestigious “Brides Choice Awards on Wedding Wire” & “Best of Weddings” on The Knot for excellence in Wedding Hair & Makeup on Location. Member of The Knot “Hall of Fame” for over 8 years. Best Makeup Artist on Borrowed & Blue Published and featured in a multitude of blogs and magazines.Links: https://salonteeznaples.com/our-team/ https://www.instagram.com/salonteeznaples/ https://www.instagram.com/davidfrohmberg_hairandmakeup/Detlev GessnerBorn, raised, and trained in Berlin, Germany, Detlev has more than fifty years of experience in hair design and color. After years of apprenticeship and certification, he earned a Master's Degree and the title of Master Stylist, the highest national credentials a stylist can achieve in Germany. Detlev's talent has graced the Miami area since 1988, where he has had the honor of styling the hair of numerous celebrities. His clientele includes notable figures such as Hillary Clinton, Tipper Gore, Sally Jessy Raphael, and Nestor Torres.He opened his first Salon in Miami in 1992. He has since opened and sold three salons in Miami and has now operated a salon in Coconut Grove (Miami), FL, for the last eleven years.Detlev's commitment to education is unwavering, and it extends beyond his personal growth and that of his staff. He leverages his expertise in color and his dynamic personality to educate and inspire stylists across the nation. Additionally, as a business coach for Inspiring Champions, he has guided numerous salon owners in scaling their...

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Jenn's Pain to Purpose Story of Health Challenges      Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.     Through her recovery journey, she found her passion for being a personal trainer.     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold!     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.      Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.     Exercise alone will not get you well in this day and age. [26:26] The Body's Reaction to Stress     When your body is experiencing a load of stress, you have to redefine what stress is.     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.     Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.  [37:25] The Root Cause of Acid Reflux & How to Get Rid of It!     The most common correlation with acid reflux is an H. pylori bacteria overgrowth.     Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.     People with a stressful lifestyle tend to have H. pylori bacteria.     Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori?     As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.     Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health     The liver helps to filter things out from getting into the gut, such as toxins and other stuff.     Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.     Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.     Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode:  Website: https://wholistichealthboss.com/  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss  LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/  Instagram: https://www.instagram.com/wholistichealthboss/  YouTube: https://www.youtube.com/user/Mytravelfit  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Happy New Year!  On today's show we are going to cover some questions including…What are our thoughts of PatcH20 in skin care products?Does THDC degrade quickly due to oxidative stress?Is argeriline or matrixyl worth using?What are exosomes?How do keratin treatments work on hair and what the benefits and disadvantages are?** Sorry about my audio in the first 5 minutes. My microphone cut out and I had to use the inferior backup.  It gets better after I noticed the problem **Beauty NewsSephora lotion attracts spiders? AI beauty Influencers THDC Article Four Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a questionSocial media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests. Prepare to be awed by the tales of Clyde Ackbar who challenged himself to start swimming at 60, and Lindsey Price whose morning workouts are key to her success as SpaceX rockets' recovery ship pilot. But that's not all. If weight loss success stories inspire you, then the journey of Will Liebig and Sherry Bogue who shed 125 and 135 pounds respectively will leave you awestruck. Their transformational stories will inspire you to conquer your own challenges. Also, the wisdom shared by masters coach Mark Cutts on improving swim techniques is sure to help you achieve your fitness goals. So, buckle up and get ready for an invigorating ride that promises to fill you with inspiration and insights. Tune in now!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to success.  She gives credit to the "village" of Swim Coaches that have helped her including BJ Graham, Mitzi Kremer, Mark Kutz, Jay Peluso, Johnathan Kaplan and Kelly Hargreaves. Further, this episode delves into  advantages of resistance training, the impact of a the right tech suit and the benefits of frequent racing, like Siobhan Haughey advocates. Kelly also discusses how she's inspired by Olympian Paige Madden who breathes out of every wall after each flip-turn, enforcing the importance of doing what's right for the individual and not always what is the norm.So, whether you're a seasoned swimmer or an enthusiastic novice, there's something in it for everyone. Tune in and get ready to improve your swimming too!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

What happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to  his own son who swims--we caught Todd at his son's swim meet. Todd also happens to be the Olympic coach for the USA women's swimming team in 2024. We delved into how he strikes a balance between supporting his child in sport and letting his son's coaches do their job. Also what he recommends when a swimmer has a disappointing swim. From our poolside chat, DeSorbo lays out his belief in the power of supportive swim parents and the critical role they play in fostering their child's talent. He gives us an insider's view into the world of swim parenting with some great advice to young swimmers as well. DeSorbo's words of wisdom are an eye-opener and helpful to both swimmers and parents.  Tune in, you don't want to miss this!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age of 59, Joan is now 93 and a true testament to the power of vitality and determination. You'll hear about her incredible journey of not just taking up competitive swimming late in life, but also achieving top ranks worldwide. Learn about her rigorous training routine which includes swimming multiple times a week, walking and weight training. You will be riveted as she recounts her thrilling experience of swimming the 200 butterfly at 82! Joan drives herself to swim meets.Hangout with us on the pool deck as Joan shares her life beyond swimming. She talks about her friendship with fellow swimmer Martha Henderson and their shared passion for the sport. Listen as she delves into her professional journey serving as the vice president of a large insurance company - her competitive spirit is evident both in and out of the pool! Joan gives us a peek into her future goals, discusses the camaraderie she shares with fellow swimmers, and opens up about her enduring love for the water. Joan's motivating story is one that truly exemplifies that age is just a number and it's never too late to chase your passion!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has embraced it.  Bill, with his infectious passion for the swimming, discusses his triumphant return to swimming post-COVID and how it's become more than just a pastime for him. His arduous five-day-a-week training routine and anticipation for the upcoming meets truly exemplify his commitment.Bill trains and competes with Masters superstar Erika Braun and share a bound that inspires and pushes them towards their goals. Let's together celebrate the spirit of perseverance and passion that champions like Bill and Erika encapsulate and maybe, just maybe, you'll find the spark to pursue your own dreams.And hey, while you're feeling motivated, why not drop us a five-star review on iTunes? Stay connected with us on social media for more such inspiring chats. Thank you for listening!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first.  But then Karen committed to the 5 weeks of training before the event and was up for the challenge. Hear her story, from the nerve-racking return to the triumph, and how she navigated from pace training to anaerobic swimming, finding her stride once again in the water.This episode is more than just a tale about breaking records. It's about meeting fears head-on, pushing boundaries, and celebrating the sense of pride that comes from being part of the master swimming world. Karen's story serves as an inspiration, particularly to those contemplating a return to swimming after a long absence. Tune in to hear her sage advice, her lessons learned, and her journey of self-discovery. In Karen's own words, there's no such thing as failure; it's all about learning and growing. Join us for this riveting conversation that truly encapsulates the spirit of staying green and growing, regardless of age or circumstances.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race. Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  Register your FREE spot for my upcoming detox masterclass: http://www.toxinsmasterclass.com  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd  The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, sleeping well, and eating healthy forms a vital part of her preparation, but it's her training regimes that truly steal the spotlight. From race stuff practices to maintaining a thriving threshold while swimming, Deborah unveils the factors that make her a force to be reckoned with in the water. She candidly shares her experience at the 15th annual Rowdy Gaines Meet. You'll get a taste of the intensity and determination that fuels her. Deborah's approach towards pushing her boundaries during meets is eye-opening, as is her refreshing take on balancing technique and stamina in distance swimming. This episode is a powerful compilation of personal, practical tips, and profound insights that promise to be a game-changer in your understanding of the swimming world. So, gear up for a swim through Deborah's journey into becoming an incredible swimmer.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Dawson Hughes, the CEO of US Masters Swimming (USMS),  started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Listen as he shares his journey, his goals for the future, and some exciting initiatives on the horizon for USMS.In our chat, we dive into the heart of US Masters Swimming's mission - expanding the adult swimming community to a broad range of people. We shed light on the challenges of making the sport more accessible and inviting, especially for beginners who might be intimidated. We explore the unique role swimming plays in providing stability during life's transitions and how to attract a younger demographic. We also touch on the significance of the 'Swimming for Life' hashtag, which encapsulates the essence of the community.We wrap up our conversation discussing the intrinsic benefits of swimming club memberships, the importance of fostering a supportive team, and the ins and outs of managing a large organization like US Masters Swimming. Dawson shares his commitment to creating a welcoming, inclusive environment and provides valuable insights on career transitioning within the swimming community. So, tune in and immerse yourself in the beauty of swimming and discover why it's more than just a sport - it's a community, a support system, and a way of life.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Masters Coach Mike Mirda was also instrumental is helping build the team. Besides planning and execution you'll hear some behind the scenes best practices  and how the team just came off winning the 15th Annual Rowdy Gaines Masters Classic by over 2000 points. They also reveal the secret behind - the “Mahi Magic”, and how their welcoming culture embraces everyone from fitness swimmers to Olympic level athletes. Looking to build and maintain a successful team of your own? Find out the importance of a balanced leadership approach, the art of delegation, and the power of contribution straight from these champions. This episode is packed with insights, motivation and stick around until the end to hear how BJ and Trin met in a charming love story you wouldn't want to miss.BJ is a US Masters Swimming Certified Level 3 Coach, 2022 Florida LMSC Coach of the Year and winner of the 2022 Kerry O'Brien Coaching Award.Episode artwork picture of BJ and Trinity Graham enjoying the solar eclipse during the Rowdy Gaines meet. If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his first swim meet after a staggering 48-year hiatus! Listen in as James shares about his journey back to the pool, his unexpected catalyst, and the refreshing perspective he holds on what it means to be a swimmer irrespective of age.Get ready to be enlightened by James' candid account of how his dissatisfaction with his swimming abilities sparked a motivation to make a splash once again. You'll be touched by his unique approach to swimming, the goals he set, and the euphoria he experiences when he's cutting through the water. So, why not tune in? Perhaps, James' story may just nudge you to reignite your own passions or pick up a new hobby, no matter your age. Prepare to be inspired by an uplifting tale of ageless determination and the joy of rediscovering a cherished pastime.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Prepare to be inspired by our compelling chat with the unstoppable Denise Letendre, an accomplished US Masters All-American, who not only holds multiple records with her LMSC, but has also made waves in the world of law. As a lifelong swimmer, Denise's journey from a Division One swimmer to a Masters swimmer is nothing short of inspiring, revealing how she used her discipline in swimming to manage her time, push through tough cases, and achieve success in her law career.  Her advice to college swimmers is on point.Tune in as Denise candidly shares her experience of pushing past a plateaus by letting go of expectations and focusing on doing her best. This approach has led to remarkable success in both swimming and law. We also get to hear about Denise's love for open water swimming, a discipline that offers her a sense of zen, privilege, and has given her invaluable skills that have helped shape her life. Don't miss out on this chance to understand the traits that not only make a champion swimmer, but also a champion in life.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Imagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we've got something better than that - a chat with the Technique Genius, Paul Newsome, the founder of SwimSmooth and the pioneer of that transformational swimming program. We journey from his successful English Channel swim to understanding the mantra that keeps swimmers focused in the water, "bubble, bubble breathe."You'll hear how Paul helped Kelly drop major time. Dive into Paul's passion for coaching as we traverse from a 50-meter pool to the swells of the Swim Around Manhattan. Discover how a proper wet suit fitting can maximize a swimmer's performance and how concentrating on one stroke at a time is the mantra for finishing races.Ever wondered about the role self-belief plays in the swimming world? Paul delves into the depths of the power of self-belief, the significance of consistency, and the importance of leading by example. He provides insights into his effective eight-week training program that has been a game changer for swimmers worldwide. Plus, there's an unexpected surprise - Paul shares about his past appearance on a UK dating show! Don't miss out on this enlightening and entertaining conversation that will surely leave you inspired to jump into the water and swim smoother and faster! UPDATE on Paul's "Upcoming Swim" we refer to in the interview. HE WON   https://ultraswim333.com/  - 33.3km over 4 days in the Adriatic in Montenegro! Congratulations Paul!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her name, shares insights into her phenomenal career and her secret to maintaining athletic excellence despite personal health challenges and a string of injuries. We dive deep into Penny's rigorous training routine, which intriguingly involves training with a USA swim club team, consisting of 14 to 17-year-olds. Prepare to be inspired as she opens up about her journey of overcoming significant odds, including four shoulder surgeries and two ACL repairs, and her persistence to keep setting new goals. As she readies herself to enter a new age group next year, Penny's indomitable spirit and unwavering resilience are sure to inspire athletes of all ages. Don't miss this opportunity to hear from a true sporting legend.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Are you too young to become master swimmer? Join us as we chat with the inspiring James Popronowski, a competitive swimmer who jumped straight from college swimming to masters swimming. James, with his masters gold medal in the 1500 freestyle long course and an unwavering commitment to maintaining his swimming routine post-college, offers compelling insights into the dedication and passion that fuels his success.This conversation takes us on a dive into James's journey, from his childhood swimming experiences to his triumph in the Masters Swim program. We uncover the influential role that his parents and club coach played in guiding him towards the competitive swimming arena. Listen in and get a rare peek into James's training regime and his motivation. His love for the swimming community and the sport itself shines through, offering an inspiring perspective on the world of master swimming. Join us for a powerful conversation that is sure to inspire all swimming enthusiasts and aspiring champions. Never say "retire"! If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr.  Hacker uncovers the keys to achieve excellence in sports and life. This enlightening conversation is rooted in her latest book, Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life. How often do we consider confidence as a dynamic entity, especially for world champions? Dr Hacker challenges our understanding of this concept, inspiring a fascinating discussion about pain, risk, and the pursuit of athletic greatness. Highlighting the importance of physiology for masters athletes, we discover how understanding our bodies can propel us to new heights in our chosen fields. Swimming serves as a perfect canvas to illustrate Dr Hacker's insights into the interplay of mental and physical skills in sports. Race strategies, strength, flexibility - all these elements interweave with mental tools like self-talk, cognitive restructuring, and imagery to create a triumphant athlete. Whether you're a sports enthusiast, a high-achieving corporate athlete, or someone captivated by the psychology of excellence, this episode promises to engage and enlighten. Join us and discover the immense power of mindset in sports and life with Dr Colleen Hacker.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Picture this: a couple who left their jobs to pursue a life of fitness and travel, are running marathons in every state, and faced life-threatening health challenges. Welcome to the extraordinary life of Tom and Deb Stokes. Join us for a heartwarming and inspiring episode as we delve into their journey of love, athleticism, and resilience. The Stokes share the importance of setting goals, the role their athletic backgrounds played in overcoming health challenges, and how they balanced life, fitness, and a marriage.Their story took an unexpected turn when Tom required a liver transplant. But this couple approaches everything as a team, turning adversity into opportunities for growth. You will be riveted as they recount how they maintained balance, continued pursuing fitness goals and transformed health challenges into inspiring victories. They firmly believe in the power of organ donation, not only for its life-saving impact but also for the second chance it offers.Discover key insights from Tom and Deb's extraordinary journey. Their shared passion for fitness, intertwined with their relationship, is a testament to the power of support, perseverance, and love. This episode is more than just an inspiring tale of a couple's journey, it's a powerful reminder of the impact organ donation can have, and an insight into maintaining balance in relationships while pursuing individual goals. Get ready to be inspired, learn, and perhaps even reassess your own life goals.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Ready for some Couples Mojo? Meet the dynamic duo of Dale and Dave LeClair, a married couple who have managed to blend their love for swimming and fitness into their relationship. This wasn't just a casual dip in the pool; we're talking about high-level mastery in the world of swimming. Listen in as they let us in on their journey, starting from shared shifts at a local swimming pool to competing fiercely in Masters Swimming. Their story doesn't stop there; they've braved long-distance triathlons and have plenty of advice to offer couples thinking of engaging in sports together. Dale and Dave's journey is an incredible testament to the power of shared passion in fostering personal growth and enhancing communication. They both swim for Palm Beach Masters. Now, let's dive into the deep end. Dale and Dave LeClair share their secrets on how to effectively train and taper for events. They take us through their individual taper strategies, their meticulous workout routines, and how they balance swimming with strength training and running. They emphasize the significance of shorter race pace intervals and provide insights on how to optimize training for maximum performance. Whether you're a pro or a beginner, Dale and Dave's experience provides invaluable insights for anyone looking to improve their game. So grab your headphones and get ready for a splash of inspiration.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Get ready to take notes as we sit down with Shirley Loftus, a 71-year-old swimming powerhouse who is smashing records and redefining the limits of age. She's not just keeping up with, but outpacing, her competition by a staggering three minutes in her age group - after recovering from a shoulder surgery. Shirley's secret? An intensive, well-rounded training regimen of six days a week, including working with a sprint coach and a mid-distance coach, and pairing up with a fellow distance swimmer for grueling sessions with little rest. Listen to how she's transformed her performance by incorporating these sprint workouts into her routine.In the second half, we delve into Shirley's motivations and goal-setting habits that keep her striving for more than just records. She reveals her desire to swim all 18 events in a year, and her enduring hope of excelling in another stroke, a testament to her never-ending pursuit of challenges. Discover which she thinks is the hardest event of them all and why. This is an episode that beautifully captures the spirit of persistence, the power of setting incremental goals, and, above all, the sheer joy of swimming. Tune in and let Shirley's incredible story inspire you to reach for your own athletic summits.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

What would it feel like to swim the fastest time in the country in the 200 Fly at age 60-64? Discover the exhilarating journey with Val Van Horn Pate, an exceptional swimmer who just achieved this remarkable feat. She spills the beans about her experience, her mindset, and strategies that led to this triumph. Feel the thrill as she recounts the ups and downs of her ride, offering an honest insight into the ecstasy of reaching the end goal.This episode takes a deep dive into Val's training schedule under the incredible guidance of her coach, Mark Kutz. She shares her unique perspective on swimming as a spiritual experience, a freeing sensation that provides an escape from everything else. Whether you're interested in swimming, sports psychology, or simply want to understand the drive to push one's boundaries, Val's story will inspire and motivate you! So, come onboard to uncover the secrets behind this swimming sensation's success.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Jenn's Pain to Purpose Story of Health Challenges      Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.     Through her recovery journey, she found her passion for being a personal trainer.     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold!     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.      Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.     Exercise alone will not get you well in this day and age. [26:26] The Body's Reaction to Stress     When your body is experiencing a load of stress, you have to redefine what stress is.     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.     Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.  [37:25] The Root Cause of Acid Reflux & How to Get Rid of It!     The most common correlation with acid reflux is an H. pylori bacteria overgrowth.     Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.     People with a stressful lifestyle tend to have H. pylori bacteria.     Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori?     As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.     Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health     The liver helps to filter things out from getting into the gut, such as toxins and other stuff.     Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.     Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.     Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode:  Website: https://wholistichealthboss.com/  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss  LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/  Instagram: https://www.instagram.com/wholistichealthboss/  YouTube: https://www.youtube.com/user/Mytravelfit  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ketamine or Keratin? Both will have you stuck in a chair for 6 hours straight. Good luck!  Follow Sofia on Instagram and Twitter @SofiaFranklyn Find merch HERE: https://sofiafranklyn.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid.  Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?  Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.  About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.  Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.  Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28]  Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.  Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.  Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.  Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For?  Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode:  Website: https://barrietan.com/ The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fahim Anwar joins Jared in the Luxury Lounge this week to hear your complaints about a delayed lawnmower wedding gift, GoFundMe pressure in a group chat, swanky hotels asking for donations, AirPod's not connecting to multiple devices, coffee lid orientation, Mazda customization issues, keratin hair treatment problems, and more! Check it out, and enjoySubscribe to Jared's YouTube channel for full video episodes and stand up clips: youtube.com/jaredfreidSponsored By: Quip (Support the show and get your first refill FREE at https://GetQuip.com with promo code JTRAIN) & Solo Stove (Support the show and get an additional $10 off their Summer savings by going to https://solostove.com with promo code JTRAIN)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/fahimanwarSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/