Your Health Hustle Show

Welcome to Season 2023 of the award winning Your Health Hustle Show. Host Carl finally gets to chat to Hesus Kidd whose ideas in the role of architect for Real Collective has seen his vision unfold , the focus has been on making this new collective as effective and aspired to as possible. With a focus on functional fitness and health conscious living, they offer classes,Physiotherapy ,PT, open gym and salon nails and facials in addition to their usual services. Their new gym has a range of coached classes with massage being a recent addition.One of the things that has made this new Real collective so aspirations is their focus on function. They see fitness as a major concern and want to provide a whole range of classes, workshops,treatments and the complete social environment. This is a great way to help people achieve their health and fitness goals while also providing some much needed excitement.For more Real Collective info:rfalnwick@gmail.com

EXCLUSIVE 'Award Winning Nutrition' course FREE RIGHT HERE!!!Welcome back to Your Health Hustle Show, the north easts Number 1 rated wellness podcast on all platforms. So good to be back after a real busy summer but getting great content to you guys remains our mission. So we are back with a mighty show featuring Ashley Hawksworth, founder of Stag Fitness (@stagfitnessnortheast) currently expanding his fitness knowledge, adding depth with nutrition. So many nuggets talked about with host Carl, sharing what he has learnt and putting it all into 'Nutrition Basics' , a course which listeners can get entirely for free by listening the show and checking out our show notes https://ashleynutritioncoach.gumroad.com/l/fnuio/freecourseFor everything regarding advice on Ashely's approach to nutrition:Facebook:https://www.facebook.com/ashley.nutritioncoach.pt/Facebook Group:https://www.facebook.com/groups/399148554992381Insta:https://www.instagram.com/ashleynutritioncoachandpt/Tiktok:https://www.tiktok.com/@ashleynutritioncoachPodcast:https://anchor.fm/nutritionsimplified

Back rocking with your latest instalment of the biggest hustle podcast there is YHHS!!This episode's hustle takes us back to the great CrossFit box 'Death Or Glory' (@crossfit_deathorglory) located at the fitness room near Longbenton. We catch up with owner/coach/agent to the stars Mark for a great pow wow about the growing status of their gym and the show introduces Rhys Wiley (@wiley_coaching).Rhys has recently started his own PT/Coaching business and it's going from strength to strength fairly rapidly. Host Carl grill Rhys on many fitness topics and speaks about growing passion into purpose , sharing values and having the confidence when it comes to delivering a class or coaching session.Plenty good and progressive talk about what could be next for Mark, Erin, Rhys and the crew at Death Or Glory. Again so many personal insights into how as individuals we function at the everyday process. Please enjoy, download and subscribe to Your Health Hustle Show found on all the leading podcast platforms.

Back with the herd from StagWelcome to episode 42 of the wonderful Your Health Hustle Show, the North East's biggest podcast covering health, wellbeing and fitness. On the show Carl once agains gets to hang out with crew from Stag Fitness (@stagfitnessnortheast) to celebrate a real milestone of their first anniversary. Bearing in mind this functional fitness gym was born in the midst of a worldwide pandemic the guys all share wonderful stories on how they made their dream work.Also there is a tantalising look ahead to what , in no doubt will be an exceptional and exciting second year for Stag Fitness as it goes from strength to strength. Another pleasurable episode hearing peoples stories with plenty for the much valued listeners to take away, enjoy this podcast bought to you from the YHHS/Wondercasters team.

Welcome back to the Your Health Hustle ShowBeen too long guys, first up it's great to be back and hope you the listeners are all safe?A great show to kick of the 2022 season, on this episode I talk to a great friend Jonny Scott (@jonnyscottd955i), we go back to (@methodtraininggym) where he came in as a CrossFit coach before then pivoting partially in response to the pandemic to set up his exciting new endeavour Concept Fitness (@concept_fitnessuk).His day job is teaching newcomers to the fitness game and those wanting to pass their Level2/3 PT qualifications at the campus of Sunderland College (@sunderlandcollege).Jonny talks about how he got into fitness and how his senior roles fit around the importance of family time, how he goes about his coaching and teaching as well as waxing lyrical about his love for Bruce Springsteen.Touching on how important his father's guidance has been to him and installation of core values that we can all learn from. A great bright podcast to start the YHHS flow.

Listeners, hustlers welcome to the latest episode from the biggest show in the North East when it comes to health and fitness, Your Health Hustle.Joining Carl and Alex (@alexioannou) are the new kids on the North East's fitness box namely Ashley (@stagfitnessnortheast) and Karl (@karl.mcguire) from North Shield's Stag Fitness.On this episode the crew delve into how Stag Fitness was initially started really right in the midst of the Covid pandemic. The trails of working in a corporate structure then picking the best that situation has to offer before having the tenacity to go alone and take on the big boys. The boys also discuss the current state of play when it comes to fitness as well as the challenge of running a bespoke gym in these still testing times.A wonderful podcast for our listeners and well worth giving Stag Fitness a moment of your time, anyone down the royals quays area please check them out.

Listeners, hustlers welcome to the latest episode of the mighty Your Health Hustle Show and it's my sincere pleasure to welcome back one of the worlds most decorated and highly regarded CrossFit coaches Michael Tromello (@mtromello).On this fascinating podcast Coach Tromello takes a real personal deep dive into the last 14months of his life with a heartfelt account just how much the pandemic took it's toll and more important how he pivoted to combat the situation and still provided much need fitness in real testing times.A wonderful account and inspiring listen, not only regarding what the coach classes as a year lost but also the importance of the future, keeping his affiliate Precision CrossFit firing on all cylinders, vaccinations and the massive support he had around him.A great guy, a great podcast for a great show, drop everything and get tuned in.

Welcome back to the award winning Your Health Hustle Show!On this latest episode host Carl is joined by co-host Alex (@alexioannou) and they were stoked to have Lee Nelson (@lhn.roarfitness) of Roar Fitness (@roarfitnessne) on the show.Lee's story is great, he talks about how he discovered his passion for fitness before having clarity and then drawing the line in the sand and heading out into the health and exercise world. Lee sincerely opens up about the learning curve , struggles and the path to having his own exciting fitness brand with Roar Fitness and in particular how he grew his business during the toughness of Covid.A wonderful start to the return of YHHS, so glad to have you all back. For more info on Roar Fitness:https://roarfitnessnortheast.co.uk/

Listeners, hustlers is great to be back with a brand new episode of YHHS, on this special show we are really privileged to be joined in conjunction with the NHS by the wonderful Margaret Robertson who has just done so much for the deaf community with her son being born deaf. Margaret talks about the 'uninvited guest' and being immensely proactive in getting the correct help not only for her son but also other families. A real passionate lady, a crusader and you will be treated to an unbelievably emotionally story which would be great for any of you to share.For more info:https://www.northumbria.nhs.uk/get-involved/support-our-bright-charity/https://limpingchicken.com/https://www.nhs.uk/Services/Trusts/Services/DefaultView.aspx?id=78977https://www.ndcs.org.uk/

Listeners, hustlers welcome once again to another covid special episode of YHHS, Tom and Carl have the unique pleasure of once again being joined by world renowned psychologist and hypnotherapist Dr. Dyan Haspel-Johnson (@drdyanhj).Make no mistake the present climate will be game changing time for us all and on this podcast Dr. Dyan talks about how she is facing the situation and issues from a U.S. point of view and hopefully gaining awareness to get through this major perspective shift. We go into depth about staying connected, affirmations and how in this, hopefully once in a lifetime situation, we can look to go about being our 'best selves'. Dr. Dyan gives brilliant advice about being resourceful, the activation of the vagus nerve, staying in control , mindfulness, well-being and a valuable listeners bonus of a breathing exercise to reduce any anxiety.And the gems just don't stop there Dr. Dyan has kindly offered YHHS subscribers a generous 50% discount on her packages and a free E-bookFor access Deep & Easy Sleep Self-Hypnosis Package they can go here:https://www.selfhypnosisforhealing.com/deepeasysleepshop/If they enter the promo code HEAL2020 they will get a 50% discount.For the free eBook and video, “The 3 Biggest Problems With Sleep & the ONE Thing You Can Do by 3pm Today to Sleep Better,” the listeners can get access here:www.selfhypnosisforhealing.com/sleepFor more information on our esteemed guest:https://www.drdyan.com/

Listeners, hustlers welcome one again to another top class YHHS trying to bring you all necessary help during these testing days. On this episode Carl is joined by Method Trainings Uber coach Mark Faircloth (@mark.faircloth). On this episode we talk about the change in climate and technology regarding the imposed fitness restrictions, how we can still look at variety and check peoples progress and not look at everything too critical. Busting myths and advice for the predicaments of body weight plans , equipment exercises, actually planning the workouts and even creating our own fitness environment. Looking in reality to stay completely on point, Mark advices us on when to train, keeping moving even with restrictions and what equipment to buy to get the most of this staying at home scenario.Essential fitness advice from one of the U.K's top CrossFit/Fitness coaches , time to tune in and soak this great episode up. Please please stay home, stay safe and keep listening , to find out more from Mark please head to:https://www.method-training.co.uk/

Listeners, hustlers welcome to a special 'Help during Covid' edition of the show where hosts Carl and Tom are joined remotely by Donna Riley from the massively popular and never more essential Focused Nutrition (@focusednutritionplan).During what is a world changing experience for us all, staying on point as regards 'clean and healthy eating' could really be a life saver, that's why we need to expert advice from Donna.On the episode Donna talks and gives so much wonderful advice on reducing cravings, adhering to eating plans as well as eating behaviours and habits. We look to the positives for what for many will be uncertainty, changes in environment, acknowledge that this is a once in a lifetime chance to use this as an opportunity to re-address our own balance.For more information, please head to:https://www.focusednutrition.uk/

Listeners, hustlers for your pleasure is a return of our popular 5Q Friday segment, this week it's CrossFit, Strength and Conditioning globally recognised coach Mike Tromello (@mtromello) giving you some great answers, advice and recommendations to kick start the weekend!!

Listeners, hustlers welcome to the latest episode of YHH Show, on this podcasts Carl chats to the wonderful Agata Herbert (@fluffy__pink__unicorn) a CrossFit Coach and elite CrossFit competitor.Hailing originally from Poland, where Agata played high level basketball as well as running, it wasn't until her relocation to Scotland that she came across the behemoth that is CrossFit. Instantly finding her love of the sport from the fundamentals , Agata found her challenge as regards fitness, on this episode she talks about how the CrossFit community proved to be vital in helping Agata feel welcoming to her new surroundings, the mindset of elite competition , the running and coaching of a CrossFit box, the fitness scene in Edinburgh as well as her experiences at Strength In Depth in 2019 (@strengthindepthuk).A fantastic interview, so please as ever drop what you are doing , tune in and hustle 'till they know your name For more on our guest:Edox Crossfit/ Elysium Edinburgh www.elysium-edinburgh.comSports Massages Edinburgh www.sportsmassagesedinburgh.comModere www.modere.euBlonyx www.blonyx.com and use code Edox10

Listeners, hustlers welcome to the latest greatest episode of Your Health Hustle Show, the premiere podcast for North East health and fitness. In this podcast hosts Carl and Tom interview an exceptional young man Steve Sharp (@unique_fitness_north_east) fresh from a coaching conference to discuss his approach to health and fitness and the importance of giving chances and help when so desperately needed in the local area.Starting off his gym , unique fitness north east to accommodate an ever growing list of PT clients, Steve crossed his areas to allow the likes of boxing, MMA , CrossFit to name a few access and integration under the one roof. A remarkable story about giving everyone a chance to move more, gain confidence and offer so many alternatives, Steve's story is quite unique like his gym.This one hustlers, like all of our shows, is a real joy to record and bring to you so drop what your doing right now and tune in. One a sad note, this show is dedicated to the memory of Kobe Bryant and to all who's lives we cut so tragically short, please give someone a massive amount of love now and everyday.We have each other, we have hopeFor more details please visit https://uniquefitnessnortheast.com/

Listeners, hustlers let's continue #PlentyTwenty with a bang, welcome to the second episode in our new year specials, this podcast is from a specially recorded seminar with the U.K's leading food intelligence program 'Focused Nutrition' (@focusednutritionplan), hosted by the amazing Donna Riley (@coach_riles) she leaves no stone unturned in the quest to give you the most comprehensive food plan to suit.Covered in this packed episode is calories, macros, proteins, fats and carbs as well as rest, food timing, preparation and so much more, a really value packed and extremely informative podcast from the best diet plan, if we can say out there? Here at YHH towers, Carl and Tom seek out the best there is and this episode , all based on food will give you all the fundamentals resources to start and stick long term to #PlentyTwenty approach and beyond.For me information on Focused Nutrition:https://www.focusednutrition.uk/

Listeners, hustlers welcome to this special new year episode on the process of achievement , both in 2020 and even beyond. Hosts Carl and Tom are joined by the exceptional US psychologist Dr. Dyan Haspel-Johnson (@drdyanhj) where we all talk about blowing resolutions out of the water and looking towards the adherence of goals , in a year what we here at YHHS towers are calling #PlentyTwenty.Plenty of helpful advice gearing towards your own actions, we talk opening about core guiding principles, goal setting mindset and systems, importance of champion rest and recovery, habits, the value of the 'One' main goals and branching off of similar level attributes. Overall the perfect start for our listeners to reach all aspirations not only this year but many more after that, this really is the fundamentals for the life you can all lead, we are so with you on this every step of the way.As a bonus, towards the end Dr. Dyan takes us through a 5 minute vision process which is just an essential listen, let's start now, long term.

Listeners, hustles tucked away in the wilds of Bedlington is just one of the most progressive new gyms in the North East, Unit Health&Fitness. On this episode hosts Carl and Tom were kindly invited by owners Ross (rossy1_unitfitness) and Georgia (greay_unitfitness) to talk about their really impressive setup. The Unit’s focus has stepped away from typical leisure centre type to create a bespoke strength and conditioning 4 week plan, classes and one to one PT sessions.Ross discusses The Unit’s mantra of ‘Training with a difference’, the trials and tribulations of setting up a fitness business from almost zero as well as the constant support of his wonderful coach and partner Georgia, a real tight team effort paying off great dividends.A great strength gym that is open to all, incorporating all elements , hosting ‘strongman’ competitions’ both in-house and U.K. wide. Acknowledging the growing and helpful North East fitness scene and now 3 years in, improving the gym’s facilities, listeners this a gym and fitness environment really wanting to give. For more information on Unit Health&Fitness: https://theunithealthandfitness.co.uk/ https://www.facebook.com/theunithealthandfitness/

Listeners, hustlers welcome to the latest episode of YHHS, hosts Carl and Tom fully kitted in ninja garb, abseiled down the roof and crashed through the widows of the gem that is the Advanced Fighting Centre. Based right in the heart of Newcastle, this extremely awesome martial arts dojo’s is ran by the quite brilliant John Atkin (@johnrobertatkinafc) Running solo, group and kids classes, John has nearly 40 years in the martial arts arena and candidly talks about his passion and purpose. John talks about 80’s mixtapes, early workout programming and the revelation of Bruce Lee.A total commitment even from a young age, John travelled all over the North East to train. On this episode John reflects on philosophy , the mechanics of martial genres, opening AFC and the importance of his family in running a really great program, everyone with all hands on deck.A special guy who deserves so much respect and has given so much back to his community and continues to do so, listeners please check out this warming episode and for more information please visit:https://advancedfighting.co.uk/ https://en-gb.facebook.com/TheAdvancedFightingCentre/

Listeners, hustlers welcome to the latest episode of YHHS , this is a first for the show where host Carl is joined from Santa Monica by one of the USA’s leading psychologist and hypnotherapist Dr. Dyan Haspell -Johnson (@drdyanhj) to discuss Dr. Peter Levin’s sensational book ‘In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness’ .Much to the flow of Dr. Dyan, the show goes into fantastic depth with a deep topic on how the body deals with such traumatic events, we discuss our own traumatic experiences and try to shed light on the healing process. Dr. Dyan has had the privilege to work with Dr. Levin on one of his masterclasses and considers him one of the world’s leading trauma specialists so this show is bringing this you, our fantastic listeners.We get to discuss Dr. Levin’s technique of somatic experience and the assessment of threat on the nervous system which was to lead to Dr. Dyan incorporating this into her own practice. A very practical approach to the fight, flight or freeze scenario , this episode offers some great advice to anyone feeling effects of trauma whether past or present. Please listeners point this fantastic episode to anyone who could be needing just a little bit of help in their lives.For me information on the book:https://www.goodreads.com/book/show/8582180-in-an-unspoken-voice For more information on Dr. Dyan:https://www.drdyan.com/ Twitter: https://twitter.com/drdyanhj?lang=en

Listeners, hustlers welcome to this unique episode where host Carl is taken on a wonderful spiritual journey thanks to Amanda Cartner of Inner Strength Yoga (@amanda_innerstrengthyoga). We talk about her Amanda's journey from health to fitness , combating her stress which lead to Yoga and especially DruYoga coming full circle to be an exceptional yoga teacher. On this enlightened journey Amanda found herself and mixed her yoga with CrossFit for a perfect balance all which explained on this show. Yoga is a complete growing movement and Amanda is leading the way here in the North East of England, a great interview discussing all forms of yoga, connection between the mind and body also the breath, the link of emotions to a complete state of bliss For more information:Facebook: http://www.facebook.com/innerstrengthyogahttps://innerstrengthyoga.co.uk/https://druyoga.com/civicrm/profile/view?reset=1&id=40590&gid=58

Listeners, hustlers welcome to another exciting episode of Your Health Hustle Show, in this podcast Carl is joined by Aaron Phillips , fitness entrepreneur and owner/coach of the quite remarkable Ocean Fit - Whitley Bay (@oceanfitstudio).Fresh from his weekly 5k park run, Aaron talks about his flair for musical theatre starting a stage school and meeting great people to comfort the dreaded bullying. Journeying onto Thailand and putting that freedom of travel and working a diving job the whole theme leads up to his brand of Ocean Fit, heading back home to start fitness bootcamps on the beach and really finding himself going whole into the international fitness network.A real inspiring young man, Aaron gives you the lowdown on his great fitness gym and all it has to offer from classes, nutrition , bootcamps, online fitness to their exclusive body conditioning program currently taking booking for January 2020.Another fantastic listen with a great guest , so drop what your doing, tune in and enjoy For more on Ocean Fit's body confidence 2020 program https://ocean-fit.com/ocean-fit-body-confidence-fitness-programme/

Just how do you make an exceptional north east CrossFit affiliate even better? We just go to the method.Exclusive offer 10 days for £10 https://method-training.squarespace.com/Listeners, hustlers welcome to a real exclusive episode of the show where hosts Carl and Tom have been given special access to the evolution and transition of CrossFit Northumbria to the new Method Training. Method Training's visionary, the method man himself Jamie Walton joins us to talk about the next exciting chapter for North East England premier fitness environment. Deciding not to sit back and possibly plateaux, Jamie and the wonderful coaches and staff have pressed ahead at a rapid rate. Jamie talks about his reflection of CrossFit Northumbria and what has been learnt , value of mentorship, objective and convincing to grow with the rebrand.Also we talk about the new format of Kinetic and Kilo classes , that itself all new to the fitness world and what present as well as future members can expect. Classes really designed in abundance to give you the best 60 minute workout anywhere. A fitness evolution and a branding revolution bought to you right and only here, Your Health Hustle Show.

Listener, hustlers welcome to your weekly CrossFit Open 20.5 rebound with hosts Carl and Coach Mike Tromello, sadly the final one of this years open but nevertheless as ever aiming to give you the lowdown, thoughts and tactics for a successful workout which this time round consisted of a partition of 80Cal row, 120 wall balls and 40 ring muscle ups , hats off to Dave Castro (@thedavecastro).

Where in the north east can we get top class gymnastics?Listeners, hustlers on this great new episode of YHHShow, king of the teddybear roles Tom has the pleasure of interviewing Lesley and James from the north east gymnastics academy based in Newcastle area. Level 4 team coach Lesley and current team GB British champion James gives us the breakdown of the whole range of gymnastics from team gym, competing, coaching, discipline to the more serious side of stigma , bullying and real lack of recognition mixed with underfunding but rising and moving forward with the formation of the academy.Bound to amazing enthusiasm for the sport and mechanics of gymnastics Lesley and James talk about the achievements in such a short time as well as plans for the future to open the doors up to more members both kids and adults. As a bonus, James takes the reigns to interview coach Abbie.For more information please contact:lesley.rutter@gll.orghttps://www.british-gymnastics.org/discover/club/30262Insta: North_East_Gymnastics

Listeners, hustlers once again we drop our weekly CrossFit open rebound featuring Carl and U.S. supreme coach and Precision CrossFit's Michael Tromello (@mtromello). So guys we headed to the penultimate workout that was 20.4 looking at some epic weights and movement expertly recapped by the coach. Also explained on the podcasts is the term 'Chipper' as well as a look to what workout 20.5 could be about.

Listeners, hustlers welcome to your regular CrossFit Open rebound short blast with host Carl and nationally recognised U.S. strength and CrossFit Coach, Mike Tromello. This episode focuses on the workout that was CrossFit Open 20.3 , results, approach, tips for any re-do's as well as looking forward to what may or may not be in workout 20.4

Do you want passion from your coaches?Listeners, hustlers on this episode , host Tom sits down with Noel Hanlon and Matty Starforth, GP referral specialist with Active Newcastle to speak about their exceptional work with helping those that necessarily may not have looked at health and fitness as an option. Both coaches have an extensive background in sport, and this listeners is a great example of where passion leads to purpose. Both Matty and Noel share inspiring success stories where life changing decisions and fitness coaching has made so much difference in peoples lives and reflect on how giving back , getting people on track and general feel good vibes gives so much value in their own day.More than just a job with these two coaches which reflects in their enthusiasm, so please as ever drown out the world, plug-in and enjoy.More information can be found athttps://www.activenewcastle.co.uk/Instagram: LoveNewcastleFacebook: ActivenewcastlepageTwitter: activenewcastle

Listeners, hustlers thanks for dropping by for a quick pow wow with Carl and Coach Michael Tromello (@mtromello) for a look at and review of the recent CrossFit open 20.2 workout.

New Episode on #Applepodcasts #Spotify #Googlepodcasts #iheartradio #Spreaker #Castbox #StitcherListeners, hustlers welcome to a great episode with Carl and Tom , this week the show comes from a new Crossfit box on the North East fitness scene CrossFit Death or Glory (@crossfit_deathorglory), open for just a year the box is growing at unreal speeds thanks in part to coaches Mark Middleton and Erin Green (@ering1987).Mark and Erin talk candidly about their paths into fitness, nutrition as well as the task of opening a CrossFit box , attracting members, the mechanics of a CrossFit environment as well as the vision and future programming, all on the back of Mark's relentless pursuit of closing most factories he's worked in and how to spend £400,000 redundancy money, that's some RX.Mark's especially mentions the help they've had via the staff at The Fitness Rooms (thefitnessrooms) , there's even what to expect from Erin's taster session should any of you listeners fancy a go, highly recommended too.

Welcome to great short episode with Carl and coach Michael Tromello (@mtromello) talking and reflecting about the recent Crossfit Open 20.1 workout. Breaking down the angles to approach and tackle workouts as well as possible predictions for 20.2

Listeners, hustlers welcome to a fascinating podcast episode with nationally recognised CrossFit, weightlifting, strength and conditioning even water polo coach, Mike Tromello. Mike, studied at Occidental College graduating in 2005 and post grad, spent time playing football professionally in Europe for the Gefle Red Devils of Sweden. In 2006, retuned back to the USA to complete his masters then spent five seasons as the strength and conditioning and secondary coach for the Occidental College football team whilst during that time published a book titled: “Building the Beast: A Comprehensive Guide to Adolescent Strength and Conditioning.Mike has coached shed loads of athletes to national level at weight lifting. In CrossFit he has coached multiple CrossFit Games and CrossFit Regional level athletes and is the current coach of Hunter McIntyre (@huntthesheriff).We talk about the balance of running his own CrossFit box Precision CrossFit (@precisioncrossfit) and inspiration of family, creativity and movement, being reflective and present as well as the coaches thoughts of all things CrossFit looking into the future of the sport.

Listeners, hustlers today the YHHS has the great pleasure in presenting an exclusive interview with Nicole Eichinger , a registered dietician of 11 years as well as a medical professional and founder of the massive Nutritions My Life. Nicole's mission is all about prevention and teaching us how to feel ourselves again by improving health through nutrition and lifestyle changes whenever we feel out of sync, something that is happening to more and more of us. As a child Nicole would suffer severe migraines and even though they subsided they came back with a vengeance when she become a mother , to compound matters Nicole chose to have half her thyroid removed 13 years ago because she didn't want cancer.Having to cope with side effects of this, Nicole began a plan of total action , kicking thyroid medication, panic attacks and keeping her anxiety under control through her 'non-negotiables' all of which is laid bare in this exceptional episode.Please get yourself a note pad for this podcast, valuable information kindly shared by Nicole on thyroid health, stress and anxiety to gut health, all with intention of prevention.For more info about Nutritions My Life please visit Nicole's website :https://nicole-eichinger.mykajabi.com/

Do we have a mental health crisis?On this special episode of YHHS we were so lucky to spend time with two empowering female entrepreneurs, Lizzie Hodcroft and Emma Reilly from the company Myndr (@myndrapp). Emma & Lizzy joined forces in late 2018 when Emma was placed on an 18 month waiting list for health psychology after being diagnosed with Endometriosis.The pair have a combined experience of 40 years as mental health service users, Emma with a severe form of Social Anxiety and Depression, Lizzy with Eating Disorders, Addiction & Depression. Their stories are both inspirational and motivational and prove a massive hit at business wellness events and workshops.In the episode they talk about their own journey, through the battles and tough times whilst having so much stigma still attached around mental illness and really how the chance of the two coming together via means of entrepreneurship, they formed the beginnings of a mighty port of call to help others with mental illness and mental health awareness.Myndr really is the start of something special from mental fitness workshops, meetups to action plans and the ladies are on the lookout for coders, investors to help push their amazing venture forward. So please find the guys at:https://myndr.co.uk/

Would you like to know how to grow a fitness franchise?Listeners, hustlers our guest on this episode is the remarkable Jack Gibson, fitness entrepreneur, competitor, owner and visionary behind Fitness Worx (@fitnessworxgym) , a brand and franchise he has 10x himself in a little over 5 years. Jack started his passion for sports competing for Great Britain in water disciplines , leading to playing a high standard of rugby, and through recovering from a rugby injury found a purpose for power lifting leading to becoming a coach. His passion for competition meant he stayed with the fitness game enabling the foresight to the creation of his gym, Fitness Worx into a full fledgling franchise. Jack, as of this year has progressed to the opening of his own P.T. academy where students can graduate to full level 3 P.T. qualifications.Here we talk about the rigours of the fitness business, importance of having the end goal, long term game of patience, a little sneak to the future plus a whole host of entertaining and engaging topics. It was a real coup for the YHHS to get Jack on the podcast, for which Carl and Tom thank him loads.So tune in, headphones charged and as ever enjoy this wonderful podcast, going to such strengths now thanks to you guys, our faithful listeners.

Listeners, hustlers!! Start the weekend with tips and superb recommendations from the amazing Nicole Eichinger, out there to make your life better. The full podcast featuring Nicole and her super successful nutritionsmylife brand drops later in the season.

So you wish to improve at Crossfit?Listeners, Hustlers in this episode you can do such a thing as Carl and Tom welcome Crossfit coach and athlete Mark Faircloth (@mark.faircloth), one of the line of undoubtedly great coaches housed at north east England's premier box, Crossfit Northumbria.Mark talks about his his early coaching qualification days at TyneMet college which was to lead to an exciting opportunity in upper state New York, primarily as a football coach and the chance to mix with coaches from all over the world at kid's camp, learning various disciplines of sports as well as U.S. and world culture. Leading to Mark to come back to the UK shores as a top personal trainerThis was all to stand him in great stead for when the gravitational lure and intrigue of Crossfit come calling, Mark first signed up to be a member before going on to become an exceptional Crossfit coach in his own right .All sorts of training we cover on the podcast, advice on beards, advice to young coaches getting started in the PT game, dislike of spiders to the immense value Mark feels when we hit our PB's.Again, loads to enjoy so as ever down tools, plug in and kick back.

Listeners, hustlers have you ever wondered what a top CrossFit in house competition feels like? Hosts Carl and Tom were invited back to the invincible CrossFit Northumbria for their annual in house 365 showdown which held every July to mark the opening of one of the world's most successful CrossFit boxes.Devised by the excellent coach Donna Riley, mixed teams fo 4 battle it out across four gruelling WOD's with the top 4 teams making through to the final and to the supreme WOD 5 with the winners crowned 365 2019.We have a host of interviews with the following talented and respected CrossFit Athletes Alex Lockey, Michael Peacock, Stacey Rodgers, Paul Alderson, James Purvis, Louise Robson, Ed Bookless, Jess Thompson, Richey Bradley, Andy Innes, James Kibbler, Richi Stephenson and an exclusive first interview with upcoming videographer Dan Knight.Loads to listen too, loads to enjoy as ever. Big respect from Your Health Hustle Show to all that took part, so down whatever tools you have, plug in, hit play and ease back. An episode you will all enjoy!

Listeners, hustlers we back for a quick fire Q&A to start rocking your weekend in style, we shoot the Q's with @Myndrapp and whip smart entrepreneur Lizzy Hodcroft.You can find her recommendations at: https://www.goodreads.com/book/show/13547180-brain-on-firehttps://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck

Do you wish to join the sleep revolution?Listeners, hustlers our guest on this episode is Santa Monica's remarkable psychologist Dr. Dyan Haspel-Johnson (@drdyanhj) , with a A-list of clients Dr. Dyan is one of the world's most sought after experts in the fields of sleep architecture and self-hypnosis. Having suffered from the age of 3 from severe sleep disorders leading to chronic health issues, Dr. Dyan's initial path of a career in fashion design proved to be only of interest as her true calling was to help people, especially in the areas of sleep deprivation, anxiety, depression and illness. This episode of the YHH show is packed to the absolute brim with nothing short of amazing content, delivered just for you, our wonderful listeners. We cover sleep hygiene, active restfulness, breathing cycles, modification of modalities right up to the recent and exciting work of our bodies microbiome, that's just for starters.We are so thankful to part and share Dr. Dyan's mission of sleep success and our joint 'Enemy of the snooze' approach, the great doctor has also given us access to free resources:https://www.selfhypnosisforhealing.com/sleepDr. Dyan can also be found at her website and at her amazingly successful Santa Monica practicehttps://www.drdyan.com/Any listeners please feel free to share your comments at Dr. Dyan's instagram site @drdyanhj , help is really here for you. As ever please continue to like and subscribe to Your Health Hustle Show.

In the first of the YHHS 5Q Freestyle Friday, 5 questions (sometimes more) get fired off in rapid succession, setting you up for the weekend ahead, first up the fab Emma Reilly (@supernooms) from the great team @myndruk, word up, it gets FUN!!! Enjoy the weekend.

Our guest today on the latest YHHS is Jamie Walton, Crossfit athlete and owner of the Mens Health award wining (@cfnorthumbria), Newcastle's premier Crossfit box. In the episode we talk about being introduced to the business aspect of life from an early age in the foothills of rural Bellingham through to building the brand that is the exceptional Crossfit Northumbria. Facing many trials and tribulations, we talk about location, facilities, staff, members as well as creating environments and community for an ongoing progression in the world of health of fitness. Candid podcast at times , Jamie talks about inspiration and as as exclusive to listeners, a tantalising look at the future of CFN. Also there is the 'No Sweat' intro to CrossFit Northumbria , details can be found right here:https://www.crossfitnorthumbria.com/get-startedSo here's to the members and to those thinking of joining, it's game changing so the show really hopes to see new faces there

My guest today Taylor Proctor (@happiness_abound) is quite a phenomenon, rocketing her way past 400 shows of the hit podcast Happiness Abound in under 6 years, she had established herself and her brand as a leading one on one mentor in a very competitive space. Bravely starting her journey to find solutions to her own anger and vulnerability to the point of being so open about this via the podcast , Taylor worked through her own problems to move towards better days. On this episode she kindly shares that journey with the admission of still being a work in progress. Taylor shares with us the actionable steps, structure and organisation of the value of vision boards, 1 on 1 mentoring, buffering emotions and the power of goals, actions which led to Taylor securing her dream corporate job but still finding time to make us all Happiness Abounders!We talk, FOMO, importance of your own declarations, emotional intelligence and management plus way more on this podcast packed full of world class info, made only for you guys. Tell your friends, family, pets, neighbours, work colleagues there is great content for them all .To find all about Taylor and her stellar brand please visit :https://www.happinessabound.com/

Our guests on this episode is an amazing brother/sister team, Sensei Darren (@itsdarrenhunter) and Sensei Dee (the_hunter83) and together they have created more than a typical martial arts studio in @solostudiosnewcastle. What we mean by 'more than' is they go beyond the normal mixed approach of judo, karate, boxing to establish key components of self-defence, self discipline, learning and emotional intelligence with all students. The members have access to separate kids (starting from 4 years old) and adults studios, creating a real secure foundation and environment. Both unfortunate to come across regular bullying and harrowing for Sensei Dee, a victim of sexual assault , these guys have not let anything of the past stop this great hustle. This is a studio with a massive vision, the show rolls with great energy from the very start. Tune in, learn, stay interested and hustle till they know your name. To find out more, please visit:http://www.solomartialartsnewcastle.com/

This weeks guest is none other than Brooklyn's own awe inspiring sensei Riccardo Taylor, or to those who know him in the boroughs, Coach Ricky (IG @knightscode_fitness). Type1 diabetic since the age of 3, spending so much of his childhood doing homework in the hospital, Coach Ricky was blessed with empowerment of his strong mother, together forming an unbreakable bond of inner strength, compassion and unconditional love which enabled him to over coming the obstacles life was to present, kicking his way across the world as an elite karate team competitor and setting up his fitness schools while batting a shattering blindness in his right eye. In this episode you are getting fitness, mindset, character development and that's just the start, tune in for so much more to help you shape your life and be inspired. Another special episode from a coach I'm glad to call my friend.

Our guest on this episode is none other than the immense Dr Stuart Sadler, who kindly made time with his extremely busy schedule, the practice https://www.newcastlepsychologist.co.uk/, going from strength to strength to come and talk to me and Tom about a range of topics so relevant in modern times . This really is a podcast for 2019 with the value of Dr Stuart's 15 years as a psychologist here for the listeners. Topics include metal health, anxiety , depression,CBT, sleep consistency to the impact of medication and mind body connection. This content is unbelievable as is the help and suggestions, so a big dose of gratitude goes to Dr Stuart , so tell your friends and anyone suffering there is light and so much to learn on this special episode of YHH show. Let's take the rest of the year by storm hustlers.Anybody needing further information, please don't hesitate to contact Dr Stuart Stuart@ newcastlepsychologist.co.uk

This weeks guest Andrew Baston (@ajbaston) is a real rare hybrid, being both a PGA golfer/coach and professional Crossfit coach with bright Nike shoes. We talk about his early life in Gosforth where doing the normal kids approach to sport via football, Andy found his passion for golf which in turn was to become his purpose by accepting the chance at 17 years old of a full golfing scholarship in Columbus, Georgia playing regularly at Bull Creek Golf Course. Returning to the UK to play professionally and coach , the chance youtube viewing of a Crossfit workout inspired him to seek out a further career in the sport. We talk golf coaching, Crossfit coaching, battles with fellow athlete Caroline Cowie and his great mantra of 'Move well, move forever' . Anyone wanting sessions with this outstanding coach can find him at:andrew@crossfitnorthumbria.com

Donna Riley (Instagram @coach_riles) is quite simply blazing the trail when it comes to contemporary health and nutrition. As well as being a full time rightly successful crossfit coach and athlete, Donna took her interest to develop the leading wellness system called Focused Nutrition.This episode we talk about how to get started on the program, how it works, food and nutrient tracking, macros, recovery and how anyone can join.The value is simply amazingYou can find more with Donna at https://www.focusednutrition.uk/

This week's episode comes from the wonderful and exciting in-house competition held every year at the award winning Crossfit Northumbria. Special thanks to the owner Jamie Walton as well as the coaches and staff who were so accommodating and gracious by letting the YHHS record an episode live during the hustle and flurry of the North East premiere crossfit athletes, some we even managed to interview so again thanks also to those guys.Enjoy this episode, you'll find plenty on competition preparation, discipline in the arena, tips and even crossift strategy.

Just how do you go about healing trauma? How do you go about your life with a wife and young family following a serious combat injury? My guest, Alex Boe (@alexboelife) whilst serving his country and during two active tours seeing combat with the fallout of suffering from post traumatic stress injury has courageously done just that. Here at YHHS show we are beyond gratitude that Alex has decided to come on the show and bravely talk about his own process of healing trauma. Listeners, followers this is an emotional episode and we feel it’s one of those in the terms of if you only listen to one #podcast a year then make it this one. Alex implies there is help out there, he talks EMDR (Eye Movement Desensitization and Reprocessing), the power of having a great wife beside you, offers his value back via his Facebook page (Alex Boe) and how the creativity of photography has helped with the healing process. Please enjoy, any feed back would be great or again, anyone willing to help even more then please get in touch with the show. Alex talks about the great help he received from the following:We at Your Health Hustle Show offer our total support also. https://www.combatstress.org.uk/http://www.tmnorthumberland.org.uk/https://www.helpforheroes.org.uk/https://www.helpforheroes.org.uk/get-support/beneficiary-support-network/band-of-sisters/https://www.sportingforce.org/

Welcome to the first ever Your Hustle Show Podcast on the road and we couldn’t be more buzzing than to be invited to the marvellous Crossfit Gaia box in Cramlington, Northumberland.The staff really went above and beyond for the recent U.K bank holiday and braved the elements to present to the public what we hope will be the first of many open days at their box.We are privileged here at the podcast to be asked back in the near future for a more in depth conversation with the coaches and members. Today’s show briefly covers the fantastic concept of ‘Couch to Crossfit’, an idea implemented by coach and Gaia owner Elaine Norris. Also joining the show, making his debut is regular co-host Tom Hodgson, enjoy hustlers. For more information on Crossfit Gaia:https://www.crossfitgaia.com/Email: theteam@crossfitgaiaInstagram: @CrossfitgaiaFB: CrossfitgaiaTwitter: @crossfitgaia Your Health Hustle Show can be found at the followingApple Podcast: https://apple.co/2W37m7zSpotify: https://spoti.fi/2W63eE3Spreaker: https://bit.ly/2XBj75M Stitcher: https://bit.ly/2VtBbRG Castbox: https://bit.ly/2UTS0Gg