Podcasts about atomic habits tiny changes

05/25/24 Episode 411: Atomic Habits - Tiny Changes, Remarkable ResultsSee omnystudio.com/listener for privacy information.

Welcome to Season 6! Today, I'm kickin' it with Licensed Master Esthetician, Linnie Wilson AKA LuLu. We're getting deep into self-love, self-care, self-awareness, mental health, being good to yourself--mind, body, and spirit--so that your soul is well-nourished. LuLu tells her story about finding her purpose through her passion for helping others, becoming a CEO, and she's dropping gems along the way. Be sure to subscribe to the channel and connect with LuLu via social media. Links below. Thank you for tuning in! The book mentioned during this episode is called Atomic Habits: Tiny Changes, Remarkable Results by James Clear. I added it to my list of books to read this year. IG: @maclumadeTikTok: @maclumade

I hope you've been sticking to those new year intentions but if not, I'm sure this episode will help you out! Today we're talking all about habits! I just finished "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear and I already feel a shift in my life after making small adjustments to my daily routine. So now I'm going to share the top lessons I learned from the book! In this episode I'll discuss why you need to ditch goals, the 2 minute/2 day rule, the 4 laws of behavior change and the habits I'm building! Remember to purchase your copy of The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

Hey, lovely listeners! Welcome back to another episode of Get in the Mud. Today, we're diving into the world of habits, and we've got a gem for you: "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear. This book is all about the magic that happens when you make those tiny, seemingly insignificant changes in your life. I'm Lacey Dean, and I cannot wait to share my notes with you. I hope this episode inspires you forward to cultivate better habits and a more fulfilling life. Key Points: 1. What are habits? 2. What are the three levels of change that drive our decisions? 3. Habits as identity - change your choices, change yourself. 4. How do we build and break habits? 5. Reflection questions Thanks for tuning in, family! Remember, it's the small steps that lead to the big leaps. So grab your coffee, hit play, and let's explore the world of "Atomic Habits: Tiny Changes, Remarkable Results" together! App Blocker App: "Freedom" https://freedom.to/ Let's Connect!Instagram & Tiktok @LaceydeancoachingCoaching or Podcast inquiries: Laceydeancoaching@gmail.comIntro Music by @yungsolace original music “Feathers” by Nujabes --- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support

So many chapters to our stories.The chapter you are in does not define you. If you don't like what you're reading, turn the page. This is your story, your book, your journey, your moments. You create the outcome of your world. Sure, some chapters are tougher than others, but that's the beauty of your story, you can start the next chapter anytime you want. Just turn the page."You can't start the next chapter of your life, if you keep re-reading the last one." ~unknownSHOW NOTES:Must Reads for 2024:Atomic Habits: Tiny Changes, Remarkable Results by James ClearLive in Grace, Walk in Love: A 365-Day Journey by Bob Goff | GoodreadsJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)Smile Sciences: Discount Code: FindingrainbowsBuy Cruelty Free Teeth Whitening Products – Smile SciencesSHOP OUR RAINBOWS STORE AND SUPPORT THE PODCASTFinding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*Grab our bestselling hoodie and support a worthy cause!LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*All proceeds of the Love is the answer" hoodie to: Meals By GraceFOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the showSupport the showCreate a LIFE you LOVE!

The most comprehensive guide on how to change your habits and get 1% better every day. https://jamesclear.com/atomic-habitsSee omnystudio.com/listener for privacy information.

Could you thrive more if you changed your environment? This episode unravels the powerful law of environment and how it molds your personal growth. We explore the essence of change, shedding old habits like a snake discards its skin, and embracing a growth mindset that paves the way for productivity. Take a step with us as we recommend the transformative book 'Atomic Habits: Tiny Changes, Remarkable Results' by James Clear that could just be the catalyst you need to effect these changes. Click the title to purchase your copy. Ever wondered how mentors can propel you out of your comfort zone? We interact with the life of Kenneth Haney, a renowned pastor from sunny Stockton, California, and how mentorship can tremendously impact personal growth. But it's not just people who can mentor you. In this episode, we explore books as silent mentors that hold the power to guide us through personal development. We also delve into the constructive shift in perspective from viewing situations as problems to seeing them as challenges.Do you find yourself glancing at the clock more than your work? Maybe it's time for a professional transition. We put under the microscope the tell-tale signs that indicate it's time to leave an organization and how recognizing these can be instrumental in shaping your professional journey. Remember, self-awareness is key in assessing your professional needs. So, tag your friends, join the discussion, and get yourself a copy of Atomic Habits by James Clear. It's time to set the stage for your personal growth.Support the showThank you for listening! If you don't mind, please leave us a review here on our website or your favorite listening platform. Also, please consider supporting us by becoming a Member of TNN. If you want to get some awesome coffee delivered to your door, check out fristcup.com/HealAmerica. Use our discount code TNN23 for an additional 10% off. Until next time, have a great day on purpose!Ed Snyder

Habits are the building blocks for success. You've likely heard this before. Habits are also the building blocks for failure. In this episode, I'm going to unpack some habit hacks to create a business that thrives while also having the health and lifestyle you want. Enjoy! MENTIONED IN THIS EPISODE: ✔️ James Clear's book Atomic Habits:Tiny Changes, Remarkable Results ✔️ If you're a med spa that offers injectables and lasers and you're looking to sell premium aesthetic packages (price point typically between $3000-$10,000) consistently then consider joining us in The Med Spa Advantage. We'd love to see if we're a fit for working together. I invite you to apply to work with us over at heatherterveen.com/apply.

Rebroadcast: This episode originally appeared in 2019. --- James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. A freak baseball accident put James in a desperate place, fighting to recover from brain damage. The debilitating brain injury forced him to discover a new way of living. Recovery took James to a new understanding of habits and the power of stacking simple, easy habits, one on top of the other, to create momentum and change. His book, Atomic Habits: Tiny Changes, Remarkable Results, shares his learnings with the world. It has sold well over one million copies and has been translated into numerous languages. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. We covered numerous topics in this conversation, including, as you might expect: How to build good habits and break bad ones Why systems are much more important than goals alone; and What kind of ‘meta habits' deliver a massive return in life We explore this and a whole lot more so strap yourself in for an hour with Mr Atomic Habits himself, James Clear. Topics Discussed: Why are good habits so difficult to form Our brain's desire to optimize for energy conservation The three layers of behaviour change The four laws of behaviour change The power of rewards Habit stacking Environment design The power of small changes The path of least effort meets the laws of motion Picking the right metrics The Goldilocks Zone Short feedback loops What leaders can do to build better habits in their teams and companies Meta habits What role identity plays Values alignment Show Notes: com @jamesclear on Twitter Get the book: https://amzn.to/2DHgN5l ---------- Listen to Future Squared on Apple Podcasts  gl/sMnEa0 Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: instagram.com/@thesteveglaveski Future Squared: futuresquared.xyz Steve Glaveski: steveglaveski.com Medium: medium.com/@steveglaveski Steve's book: employeetoentrepreneur.io NEW Facebook group: facebook.com/groups/futuresquared/ Watch on YouTube: https://bit.ly/2N77FLx

ATOMIC HABITS – Tiny Changes, Remarkable Results James Clear #atomichabits #howtosolveproblems #results&changesinlife #sachinnagar #sachinnagar #atimichabitpodcast

Artists think that we don't deserve time off because we haven't worked hard enough lately.   But just because we don't punch a time clock, don't have a rigid schedule, and don't wear presentable clothes or leave the house for days in a row- doesn't mean we aren't working. And it also doesn't mean we don't desperately need dedicated days off in order to prosper emotionally and financially.Posts, Podcasts and Other Good Stuff Mentioned in this Episode from The Charmed StudioPosts:How Do I Organize My Time As An Artist? Want More Money and Less Overwhelm? Check Out This Simple SolutionHow Did Salvador Dalí Make So Much Money? And How You Can Too: Salvador's 6 Art Marketing SecretsPodcast:Why Go Away? 6 Ways To Use Travel to Blow Open Your Art Practice and Your Art BusinessBe charming, subscribe to The Charmed Studio Blog, and get one post a month, no slimy sales funnels, and free access to my Writer's Toolkit For Artists. Writing Coaching With TheaOther great resources:Online self-study Prosperity Class I loved taught by Michael Neill and Steve Chandler called Financial Freedom from the Inside Out.Promo Creep "Poem" by Seth GodinThe book Atomic Habits: Tiny Changes, Remarkable Results by James Clear.The book Bird by Bird: Some Instructions on Writing and Life  by Anne Lamont10 Apps To Help You Focus and Temporarily Block Social Media Cover art by Photo by Evie S. on Unsplash. 

Cathy is back with another Solo Episode, but this time things are a little different. Listen in as she walks you through her current favourite books that will help inspire, motivate, and educate every Allied Health business owner at any point in their business journey. Cathy shares a range of books that you can get your hands on, each one with its own impact on either your professional life, personal life, or even both. There are also plenty of topics to choose from, including leadership, technology, Aboriginal culture, and more. Here is a full list of the books mentioned – check them out for yourself and listen to the episode for more of Cathy's commentary on each book! Is Technology Making Us Sick? – By Ian DouglasExplores the impact of the increased use of technology in everyday life on society. How to Bullet Plan: A Practical Guide – By Rachel Wilkerson MillerEasy tips, setting up a gratitude list, a “new word list”, and recording your wins. Land of All – By Sally GaboriA collection of her artworks and some stories about her life. The First Two Hours: Make Better Use of Your Most Valuable Time – By Donna McGeorgeHow to make the most of your day – two hours at a time.  The A-Z of Service Excellence – By Cate SchreckRefreshing your customer service skills. The Life Plan – By Shannah KennedyLiving with purpose and achieving your life goals with a step-by-step strategy. The Glucose Revolution –  By Jessie InchauspéImproving energy management and cognitive focus. 555 Powerful Questions for Coaching, Leading and Mentoring at Work – By Mauricio VasquezHelps you question yourself and dive deeper into your leadership skills. Welcome to My CountryA wonderful book that recounts an Aboriginal community in Arnhem Land. Women and Leadership: Real Lives, Real Lessons – By Julia Gillard and Ngozi Okonjo-IwealaIncludes facts and figures about women in leadership around the world, and challenging the findings. Welcome to Country: A Travel Guide to Indigenous Australia – Marcia LangtonCovers the states, questions to ask, assumptions, profiles Indigenous storytellers and activists, and provides brief relevant histories that everyone should know about. Atomic Habits: Tiny Changes, Remarkable Results – By James ClearSustaining little changes that have a cumulative effect on how you live your life. What have you been reading lately? Share your favourite reads in the comments! Related Episodes  Episode 14: [Approaching Work & Life 2 Hours at a Time]  Connect with Cathy Love Visit Cathy's Website   Follow Cathy on Instagram (@nacre_consulting)  Connect with Cathy on Facebook  Connect with Cathy on LinkedIn  Connect with Nacre Consulting:  Join the Accelerator Mastermind  Complete the Allied Health Biz Quiz  Let's connect on Instagram  Follow us on Facebook  Let's connect on LinkedIn  Join our Facebook Group online community  More about The Private Practice Made Perfect Show:  The Private Practice Made Perfect podcast is a much loved conversation for those wanting to hear real life Australian Allied Health business stories, adventures and the occasional confession.  The outstanding guest list includes business owners and wonderful small business supporters such as accountants, marketers, bookkeepers, IT wizards, virtual assistants, lawyers and more.  As you know, it takes a village to run a business. Cathy gathers the tribe, captures the collective wisdom and conveniently delivers it to your earbuds.  All episodes are chatty, honest and practical… warning… we often stray from the topic, talk of wine and laugh loudly.See omnystudio.com/listener for privacy information.

New Year, New You? Heavy on the question mark. Is it actually going to happen? It's the end of the year and people seem to have tons of energy to reclaim a new path for their life and have big audacious plans that don't always work out.In this episode of Season One of Women Rewriting the Rules, Sumi and Ashley are challenging our preconceived ideas around new year's resolutions and the good that they actually do to our self-esteem. Sumi shares her CREW tool for auditing yourself in a new and inspiring way, and Ashley encourages us to focus on micro-goals as a way to incremental change. And while these two women have different ways of approaching the new year and the new you, together they combine to give us plenty to think about as they find a fresh approach that allows you to embrace who you are now, first, and seek out joy with renewed vigor thereafter. So ditch the resolutions that haven't worked in years gone by, and soak into the you that already is as you plan what to do next. Sumi even shares her singing voice with us at the end in a song that could be your new mantra! This is a season finale you don't want to miss!"I don't make New Year's resolutions. I've found that there are so many better ways to approach new year goal setting than resolutions which are probably not going to be fulfilled." ~ Sumi KrishnanIn This Episode:- January 19th, Quitter's Day- Evaluate yourself all the time instead- Sumi's CREW method unpacked and explained- Taking the time for your goals to become habitual- Can you ever do it all? The answer is NO- Being gracious with yourself- Delete goals that don't serve you- The importance of bringing more joy to your lifeResources:- The resolution solution: longitudinal examination of New Year's change attempts- Atomic Habits: Tiny Changes, Remarkable Results by James Clear- The Power of Habit: Why We Do What We Do in Life and BusinessConnect with Sumi Krishnan:- Instagram Connect with Ashley Baxter:- Website

In this episode I continue the exploration of habits by asking your "Four Tendencies" type.  I use my running habit and the different ways my husband and I were able to stick to the habit to illustrate a Questioner and an Obliger approach.  Then we dive into one of the most helpful books I've read thus far about habits, by James Clear, called Atomic Habits: Tiny Changes, Remarkable Results. His overall point is that these tiny changes we make automatic over time can have an amazing impact over time.  His model is a modification of Duhigg's model and has 4 parts:  Cue -> Craving -> Response -> Rewards I also appreciate the fact that IDENTITY is a key part of maintaining our new habits. When I adopted the habit of an author and a finisher, I was able to complete my first book.  The 4 laws for creating a good habit, as described by James Clear Cue: Make It Obvious Craving: Make It Attractive Rewards: Make It Satisfying Response: Make It Ease Habits are a way to solve problems in our lives and make things efficient. If we learn that our habits are no longer serving us, then we may want to change them. The contemplation questions for this episode: What identities have you adopted that may be holding you back?  Are there identities that you wish you could embody, but that you aren't sure how to achieve? What values are related to those identities? If you want to get in touch to let me know how these episode are landing for you, please use my contact page. I still have 3 spots left for the 45-minute coaching call in August if you are struggling with your own habit change or want support on any other issue that's a struggle for you, see my scheduling link here.

Every summer, we host the Agent Grad School Summer Book Club.   July's book club pick was Atomic Habits: Tiny Changes, Remarkable Results by James Clear.  This book introduces the idea that success is not a once in a lifetime transformation, but instead a byproduct of our daily habits.  Want different results?  Create new habits.  There are so many golden nuggets in this book that can be applied to real estate, from how to create new habits, to how to know if you've created a habit that will stick, and even how to break bad habits.   Here's an excerpt from our book club discussion so you can hear how we are applying the concepts in this book to our real estate businesses.  Next month's book is Never Split The Difference by Chris Voss.  Are you reading that one along with us?   Never miss an episode of Confessions of A Top Producing Real Estate Agent by joining the Agent Grad School Inner Circle.  It's totally free and you can join here: AgentGradSchool.com/InnerCircle

On today's episode of The Edge of Excellence, Matt talks with Ryan Atkinson, Digital Marketing Specialist at Lumeon and host of The Business Cloud Podcast. Ryan's high school experience as a captain on the football and basketball teams provided him with fundamental leadership skills that have been essential to his entrepreneurial journey. In his story, Ryan will talk about how his first job in management changed his outlook on life and what book helped him make that transformation. He'll also talk about the inspiration for his podcast and the incredible opportunities it's created for him.  You'll learn more about Ryan's day-to-day work at Lumeon. Ryan will reveal details about his forthcoming podcast episode. Join Matt and Ryan for a fascinating conversation about the marketing industry and personal branding.  Enjoy! What You Will Learn In This Show: Ryan's definition of excellence. The prerequisites for a career in marketing. The importance of personal branding and some strategies to market yourself. About Ryan's work helping high school students build businesses.  And so much more... Resources: https://podcasts.apple.com/us/podcast/the-edge-of-excellence-podcast/id1554338077 (The Edge of Excellence) https://jamesclear.com/atomic-habits (Atomic Habits: Tiny Changes, Remarkable Results by James Clear) https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537 (Steve Jobs Hardcover - Isaacson, Walter) https://www.linkedin.com/in/ryan-atkinson17 (Ryan Atkinson  LinkedIn)

It's July, which means it's the middle of the year, which means it's time to review how the year is going. Be warned, this is going to sound like an excuse for not meeting my goals, but stay with me, there's a good point to it. Give yourself a themeDid you set any new year's resolutions this year? How's that going? If I had to bet on the status of your resolutions, I'd say they're probably not flourishing. They might even be failed or foregone by now. If this is you, don't worry. I'm not judging and you're not alone. I also set some resolutions at the start of the year that I've fallen short of. Here's how the effort curve for new year's resolutions usually looks: I'll also take a leap and guess that this isn't your first time trying out new year's resolutions. You've been here before; go vegetarian, quit smoking, exercise more, read more, quit Twitter, etc. You've made resolutions with concrete conviction, fallen right off in short order in March, only to return next year to choose another resolution. Or the same one. Resolving, retreating, returning year after year after year of your unchanging life. Maybe you're one of the more disciplined among us. You resolved to lose 10 kilos by the end of the year and actually did. But then next year, when the resolution was about reading more, you gained all the weight back. You're left chasing the same outcome again because you only treated the symptoms without addressing the cause. Whichever one of these sides you fall on, New year's resolutions can be a stark reminder that human behaviour change is really hard. So maybe this resolution stuff isn't the way to change. Maybe there's a better route to positive life change. Well—as you may have expected—I have some ideas. Allow me to suggest a gentler approach. Give yourself “A Theme.” “Achieving a goal only changes your life for the moment. That's the counterintuitive thing about improvement. We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results. When you solve problems at the results level, you only solve them temporarily. In order to improve for good, you need to solve problems at the systems level. Fix the inputs and the outputs will fix themselves.” — James Clear, “Atomic Habits: Tiny Changes, Remarkable Results.”Focus on the trendInstead of setting yourself up to fail by saying, “I'm going to lose X kilograms by next year,” or “I'm going to read at least one book per month.” A theme would be something like, this is the “Year of Reading” or “Year of Health.” If that sounds too broad to you, that's the point! For some things, precision matters and for others, it doesn't. We've already established that human behaviour change is hard. So when building yourself into a better version of yourself, exact data points don't matter as much as the overall trend line. If the trend is going in the right direction, so are you! In fact, just moving a trend line from one direction to another is hard enough without defining arbitrary goals that will make you feel like a failure when you fall short of them. Even just decelerating a negative trend is positive. Your themeIs there something you want more of? Well, life is a branching path, and it's the trend of your decisions that will get you there. Some will be big decisions, but most will be small. They will all accumulate towards your goal. Stuck in a long queue and you're bored? If it's the “Year of Reading,” then open a book instead of Instagram or whatever else. That's it, that's all it takes. You were at a branch and you went toward your theme instead of the other direction. Having a theme is like having a shortcut for decision-making. When you notice branches, you will have a system for considering the choices. Reminding you to be a little different, even in seemingly insignificant moments. If this year is the “Year of Courage” for you, instead of saying I will do 12 courageous things this year (one for each month). Say, “When I have to choose between two things, I will always choose the more courageous one, no matter how small.” The result will be that your year will be more courageous than normal. In picking a theme, choose something that is nice and broad for the general direction you want to navigate your life. Think words like Novelty, Fun, Health, Family, Finances, etc. The term “navigate your life” is important here. The diverging paths of life are hidden ahead in the future. You can't plan the whole route because there's no certainty about the future. Many unseen obstacles await and at any moment, you are where you are now and can only navigate from here with the information you have right now. Perhaps you started a “Year of Completion” focused on finishing all the projects you started in the past. Then you realise they're no longer relevant to the alternative career path you've chosen. You haven't failed. It's still the “Year of Completion.” The broadness of a theme allows its meaning to change as you change. You started out wanting to read more books, but then you found out that reading-reading doesn't work for you and listening-reading to audiobooks is where it's at. You're still on theme! Here are some words you can use in choosing your theme: The details of what they mean to anyone else don't matter. What matters is whether there's something about it that strikes you or calls out to you. Take the one that resonates with you and run with it. A broad theme allows its meaning to change with you without the guilt of having failed to achieve the goal of a past you who doesn't exist anymore. Just having a theme will make you aware of paths you otherwise wouldn't have paid attention to, which will change you. It's like when you plan to buy a certain model of a car, suddenly you'll start seeing that car everywhere. It's not that there are suddenly more Range rovers on the road, you're just noticing them more. Your theme should get you thinking about your thinking and thinking about your thinking changes your thinking, which changes who you are. If this feels very hippy-dippy, lovey-dovey, huggy-wuggy, fuzzy-wuzzy, that's fine. Not all tools need sharp edges. You should always work to build the life you want to live and themes are a fuzzy, high-level, long-term way to navigate your life towards a broad area of change. Based on your theme, you may set up smaller and more specific systems which will guide your actions towards the goals of the theme. My “Year of Health,”With all that being said, I'm changing my resolutions for this year to themes. July was my deadline for being 70 kilograms. Today is July 3rd and I'm 76.9 kilograms. I failed, but that's fine because this is still the “Year of Health” with a focus on lowering my weight. So while my weight is not where I want it to be, I've made some big strides in taking control of my health sustainably. Here are some wins that I can register today. Before this year, I would eat upward of 2000 calories per day on an average day. Now, maybe your job involves digging holes all day and 2000 calories is nothing to you, but I'm a software engineer and my job involves sitting at a desk all day and moving my fingers. That, unsurprisingly, burns very few calories. It's worse because I work from home 100% of the time, my commute is barely 10 metres from my bed to the next room and on some days I work from the bed. All this meant that on an average day I was accumulating a calorie excess. So it's no wonder my weight was out of control. These days I eat about 1500 calories on average, so even with no additional movement, that's 500 calories off my intake every day. I'd say that's a trend in the right direction. At some point, I took up running on the treadmill three times a week. That was an enormous struggle. Not for the reasons you'd expect. I find running incredibly boring. My runs were only 20mins per session, but even in that short time I would get so bored that running was more of a mental exercise than a physical one. I wouldn't struggle with the running, but that monotonous repetitive movement felt like watching paint dry. I tried all the tricks, listening to music, to books, to podcasts, running in silence, but nothing helped. So it was hard to stay consistent. Fortunately, I found a new hobby that's good exercise and also fun; inline skating or rollerblading for you cool kids out there. This means I get to burn calories while enjoying what I'm doing. I'm still new to it and I'm still learning, so I've fallen many times. I also can't wander off too much because I'm not yet confident that I won't bump into people or cars. But I'm working on it and I'm getting better every day. Soon I'll be able to put in some real cardio on skates. This means I can burn off some calories while also having a great time. I've also made some skating friends. Anyone who knows me knows I drank a lot of juice. I drank unwieldy amounts. Much more than I should and certainly more than what a guy who moves as little as I do should be drinking. An unintended result of this is that my palate was so used to drinks being sweet that water tasted horrible to me. Despite this—and based on the advice of self-help YouTubers—I forced myself to keep a bottle of water on my desk. I don't know what it is but if there's a bottle of water right there you'll end up drinking it. Just out of boredom, I guess. So if boredom makes me want to put things in my mouth, I may as well make sure it's good things I'll put in my mouth. This got me used to the taste of water. Now it's fine and I refill my bottle often. To compound this, somewhere along the way, something convinced me it really makes little sense to keep chugging down sugar water for someone with as sedentary a lifestyle as mine. So I just drink water most of the time now and as much as possible, I don't even keep the sweet drinks stocked in the house anymore. I believe it was a combination of these factors that allowed me to drop my weight from 85.6 kilograms on the 4th of January to 76.9 today. This is 6.9kg short of where I wanted to be, but it's 8.7 kilograms less than where I started and I'm really proud of how far I've come. I'm also happy that I've achieved this through minor lifestyle changes that aren't too restrictive or gruesome, so I'm confident that I can sustain them long-term. However, it seems like with what I'm currently doing +/- 77kg is the furthest I'll drop because I've been here for a while, so if I want to drop some more kilos, I'll need to do more. But it's the “Year of Health,” and there are many more healthy choices I can still make. This is where I am and my advice is wherever you are, whatever the state of your resolutions, give yourself time to find a theme that resonates with you and try it out. — This article heavily derives from CGP Grey's ideas on creating a theme for yourself and James Clear's “Atomic Habits: Tiny Changes, Remarkable Results.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justreflections.bhekani.com

Sales Tips you'll learn today on The Sales Podcast... In the same way we get a lot of power from splitting tiny atoms in the form of nuclear energy, you can unleash great power in your life with tiny changes Your habits shape your identity The four steps to building better habits Make it obvious Make it attractive Make it easy Make it satisfying ...the aggregation of marginal gains." ~Dave Brailsford, Performance Director of the British Cycling team Massive success does not always require massive action Over time, a tiny improvement can make a huge difference Habit improvements compound like money compounds with interest Be patient Be disciplined Don't slide back into your old routines and habits On a flight from L.A. to NYC, if the plane is 3.5 degrees off course, it will miss NYC by 225 miles and land in D.C. Success is the product of daily habits Be more concerned with your trajectory than your results Your outcomes are lagging indicators of your efforts, your habits You get what you repeat Good habits make time your ally Positive and negative compounding habits Productivity vs. stress Knowledge vs. negative thinking Relationships vs. rage Breakthrough moments come after long, focused periods of invisible work Bamboo Cancer Business wins The Plateau of Latent Potential Change can take years...before it happens all at once Mastery requires patience People call you an overnight success The Valley of Disappointment The results of our efforts are often delayed All big things come from small beginnings Breaking a bad habit is like uprooting a powerful oak tree Building a good habit is like nurturing a delicate rose one day at a time Forget about goals, focus on systems Goals define the results you want, systems are the steps you take to get those results The only way to win is to get better every day Bill Walsh, Super Bowl-winning coach of the 49s said, "The score takes care of itself." Goals are good for setting direction, systems are best for making progress Winners and losers have the same goals Goal setting suffers from survivorship bias Achieving a goal is only a momentary change You must address the cause, not just the symptom You need better systems With the proper input, the output will take care of itself Goals restrict your happiness Goals create an "either-or" conflict A systems-first mentality is the antidote Goals are at odds with long-term progress It's a yo-yo effect We want to do more than win the game. Systems help us to continue playing the game. You do not rise to the level of your goals. You fall to the level of your systems Focus on 1% improvement Make small, easy-to-implement changes Why is it so easy to repeat bad habits and so hard to form good ones? We try to change the wrong thing We try to change in the wrong way Three layers of behavior change Outcome (Get) Processes (Do) Identity (Believe) Most of the time we work from the outside in We need to work from the inside out, i.e., from the identity to the process to the outcome Shift the focus from what you want to achieve to who you want to become "Want a cigarette?" "No, I'm trying to quit." "Want a cigarette?" "No, I'm not a smoker." Behavior that is incongruent with the self will not last The ultimate form of intrinsic motivation is when a habit becomes part of your identity Take pride in yourself and you'll be motivated to maintain the habits True behavior change is identity change Improvements are only temporary until they become part of who you are Become a reader Become a runner Become a musician Get out of your cognitive slumber "I'm terrible with directions." "I'm not a morning person." "I'm horrible at remembering names." You create your own reality of negativity Identity conflict is your main barrier to positive change You are self-sabotaging because of your negative identity Progress requires unlearning So how do you form your identity? Your beliefs are learned and then conditioned through experience In other words, your habits embody your identity The word identity is derived from the Latin words essential, which means being, and identidem, which means repeatedly So your identity is literally your "repeated beingness." The more evidence you have for a belief, i.e., "I'm terrible with names," the more strongly you will believe it. The process of building habits is the process of becoming yourself Fortunately, meaningful change does not require radical change If a change is meaningful, it is big! To change who you are, change what you do. Trust yourself. Learn to trust yourself by doing small habits repeatedly that bring about the small results you're seeking You don't have to be perfect. You don't need a unanimous vote to become a new you. Just give yourself new evidence of your new self to create your new identity Who do you want to be? What do you want to stand for? What are you principles and value? Who do you wish to become? Maybe you have some big goals. Write those down then work backward to figure out what you need to do to get there. "I want to write a book (outcome-based). Who is the type of person who writes books? Someone who is consistent, disciplined, and reliable. Okay. I am a consistent, reliable, disciplined person (identity-based)." This is a feedback loop. It's a two-way street Focus on becoming the right type of person you need to be and the outcome will take care of itself Know who you want to be. Habits help you become that someone. Sales Growth Tools Mentioned In The Sales Podcast Order the book by James Clear, "Atomic Habits: Tiny Changes, Remarkable Results. An Easy & Proven Way to Build Good Habits & Break Bad Ones' by James Clear

Atomic Habits:Tiny Changes,Remarkable Result An Easy & Proven Way to Build Ones by James Clear is highly recommended to read

In this episode, we explore the work of James Clear's excellent book, Atomic Habits - Tiny Changes, Remarkable Results. This book has had a huge impact on me in multiple domains. We explore Clear's view on identity and habit change that reinforce that identity. I think you'll find this episode very useful. Clear is a whole bowl of mega-awesomeness!! He is wise, smart, and Clear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all like to indulge from time to time, allow a piece of cake here, skip a gym day there and so on. However, sometimes these allowances become bad habits on a subconscious level, ones we don't even realize we're doing. It feels good at the moment, but it may take the course of your life way off track.  Welcome back to The Unlimited Potential Show! In today's episode, we take a deep dive into the book Atomic Habits: Tiny Changes, Remarkable Results by James Clear. Join us as we discuss the impact even a small habit may have on your health and mental state. For example, those five cups of coffee may have more significant consequences down the road than you think, and breaking a habit is almost more challenging than creating a new one. We cover all this and more while working through our own atomic habits.  Listen in as we talk about the 4 step process of cue, craving, response, and reward to create any habit easily. We walk step by step through the habits we want to implement, as well as the micro habits that keep us from our Unlimited Potential. You'll learn precisely what will work and what will set you up for failure, as well as reducing a new habit down to 2 minutes, and even the best three ways to break a habit. From spending hours on our phones to waking up early and exercising every morning, we all have small practices that can either improve or degrade our lives. Which way will you choose? To hear more about atomic habits, hit that play button and grab a notebook because this episode is jam-packed with useful information!  For more resources or to join our private Facebook group, check out the links below! More Of What's Inside: The impact of a small bad habit Common micro habits you might do How to create a new habit in 4 steps Real life examples on the 4 step process Why you should be specific when setting a goal Creating an environment for your habit to thrive The two minute habit Establishing a habit before doing it Tips to make or break a habit Anticipation of rewards and how they help us The best ways to break a bad habit And much more!     LINKS:  https://jamesclear.com/atomic-habits https://www.onepeloton.com/ https://www.bjfogg.com/ https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467 https://www.colgate.com/en-us https://www.facebook.com/ https://twitter.com/?lang=en https://www.tiktok.com/en https://www.drwaynedyer.com/ https://en.wikipedia.org/wiki/Dwayne_Johnson Private Facebook Community:  www.facebook.com/groups/unlimitedpotentialpodcast  Personal Websites:  morrellfirm.com  ramcheruvu.wixsite.com/doctorram  Youtube Channel:  www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w  Social Media:  www.linkedin.com/in/doctorram  https://www.linkedin.com/in/christopher-morrell    Episode Minute By Minute:  0:57 - Here's what we talk about 6:02 - What are habits 10:21 - Subconscious habits we have 15:05 - The four-step process of creating a habit 19:43 - The first step in changing a habit 24:42 - Minimizing distractions 28:24 - Assigning a craving to your cue 34:50 - Simplifying your new habit 39:30 - Reducing friction 43:47 - Making your reward satisfying 48:40 - 3 ways to break a bad habit 52:34 - Creating a habit contract 56:05 - The trick of habit stacking 1:02:40 - Praise the good, criticize the bad 1:04: 22 - Closing thoughts

In this episode of The Agent of Wealth Podcast, the Bautis Financial team discusses the first book assignment in their monthly Book Club, Atomic Habits: Tiny Changes, Remarkable Results by James Clear. Packed with evidence-based self-improvement strategies, the book teaches readers how to make small changes that can transform their habits and deliver remarkable results.In this episode, we discuss:What our team liked most about the book.What our team learned from and took away from the book.How our team is utilizing the information in their daily life.What habit strategies worked (and what didn't) for our team.And more!This is the first episode in the Bautis Financial book club series. We will share future book club episodes here once they are released.Resources:Episode Transcript & Blog | Atomic Habits: Tiny Changes, Remarkable Results | The Power of Habit | The Infinite Game | Bautis Financial: (862) 205-5000

Jesse invites the author behind one of his favorite books, Atomic Habits, to join the podcast and talk about what he learned about setting good habits, breaking bad ones, and developing environments and systems conducive to productive habits. As James says, the things you do and accomplish in life are essentially lagged indicators of your habits. So building good habits slowly, methodically, and thoughtfully can result in big rewards down the road.   James Clear https://jamesclear.com   Atomic Habits: Tiny Changes, Remarkable Results https://jamesclear.com/atomic-habits     Sign up for a free 34-day trial of YNAB at www.youneedabudget.com

This episode marks the third annual episode of the best business books I've come across!Every summer, I like to create a list of my favourite books to give you an idea of what I've been reading this year. Lots of mamapreneurs have a little bit more downtime around now, so it's the perfect time to crack open a book. Even better if it'll help your business!I realized, as I was preparing to record this show, this is the first time I could include myself on a list like this! Wow! I'm so glad you're here to celebrate this win with me. And to celebrate, I'm giving you a discount on my own book, Building A Joyful Business! Click on the link below and use promo code BIZBOOK for 20% off. Tag me on Insta: @liannekimcoach!Happy reading!Links Mentioned in This Episode:Building A Joyful Business by Lianne Kim (www.liannekim.com/book) Companion workbook + Bonus Chapter (www.liannekim.com/bonus) Use Promo Code BIZBOOK for 20% off!The Business of Thinking Big PodcastEpisode 28: My Top 10 Favourite Business Books https://www.liannekim.com/blog/28 Episode 83: My Favourite Business Books Part 2 https://www.liannekim.com/blog/83 The Buddha and the Badass: The Spiritual Art of Succeeding at Work by Vishen Lakhiani https://www.amazon.ca/Buddha-Badass-Secret-Spiritual-Succeeding/dp/1984823396 Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers by Russell Brunsonhttps://www.amazon.ca/Traffic-Secrets-Russell-Brunson/dp/1401957900Disrupt-Her: A Manifesto for the Modern Woman by Miki Agrawalhttps://www.disrupther.co/Atomic Habits: Tiny Changes, Remarkable Results by James Clearhttps://jamesclear.com/atomic-habits We Should All Be Millionaires: A Women's Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgershttps://www.amazon.ca/We-Should-All-Be-Millionaires/dp/1400221625 The Vision Driven Leader by Michael Hyatthttps://visiondrivenleader.com/Chillpreneur by Denise Duffield-Thomashttps://www.chillpreneur.com/Essentialism: The Disciplined Pursuit of Less by Greg McKeownhttps://gregmckeown.com/books/essentialism/The Abundance Project by Derek Rydallhttps://www.theabundanceprojectbook.com/Building A Joyful Business by Lianne Kimhttps://www.liannekim.com/book 

Vera-Lee discusses why most of her guests communicate they have never experienced an interview quite like Vera-Lee's unique way of bringing out meaningful insights into their own experiences through the sessions. This is why so many guests are lining up, waiting often over 6 months just to get a pre podcast interview, for that opportunity to discover the Vera-Lee experience. The good news is that you no longer need to wait months to have an opportunity to talk to Vera-Lee - You can simply book an Embrace 1-1 mentoring/coaching session at whymemovement.com to discover for yourself how Vera-Lee can help support you to find your why, to find a different perspective and to learn the tried and trusted strategies Vera-Lee can teach you for getting through your own challenges in life. Discover how she can help you get unstuck and reach your full potential. It's okay to need help, it's okay to Vera-Lee recommends Atomic Habits Tiny Changes, Remarkeable Results By James ClearDo you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training with the PPA, has a loyal and growing audience who love the content being produced. Many ask what equipment is being used for her audio/video set up, podcasting  Microphone headphones  pop filter green screen and backdrop stand  microphone (shotgun) for DSLR video *Affiliate commissions may be earned through the product links and is an easy way to help support the WhyMePodcast and WhyMeMovement whilst gaining value for yourself or gifting a present to a friend. #whymemovement #wtflab #weightloss #adversityistheniche #whymegirl  #weightdiscrimination  #chewtheflab #flabtalks #flabbyfriday #weightloss #intuitiveeating #WLS #theadversityqueen #mentalhealthwarriors #foreverathlete #iCare #whymewednesday #whymepodcast #embrace #inspire #empower

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/06/16/review-and-summery-of-the-book-atomic-habits-tiny-changes-remarkable-rules-by-james-clear/ --- Send in a voice message: https://anchor.fm/my-mindfulness-living/message

James Clear 是畅销书「原子习惯（Atomic Habits）」的作者，也是极具影响力的互联网创作者，他分享了自己10年创作创业的经验总结，值得我们研读。 链接 James Clear 的这条 thread Atomic Habits: Tiny Changes, Remarkable Results by James Clear 3-2-1 Thursday newsletter | James Clear happy xiao blog - happy xiao | let's evolve newsletter - Newsletter - 一人公司 Twitter - happy xiao

In our first non-financial podcast, we discuss Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Our firm has a culture of constant improvement, both personally and corporately. Kevin McDermott and Michael McDermott share their take aways and how they are implementing these ideas.  They discuss how to form a good habit, stop a bad one, the concept of decisive moments, and how 1% better or worse causes drastically different results. Learn more about our team and firm here.

If there's one thing we creatives all have in common - it's the struggle to be consistent. It's not that we don't know what to do - it's making sure we keep doing it.That's as true for a podcast host and creative coach as it is for you. In this episode we're sharing three powerful productivity hacks that can drastically reduce the chances of creative burnout, ensure you maintain your motivation, and renew your artistic focus day after day. We actually shared these tips during one of our Creative Checkups at the end of 2019, but they have just as much power after the start of the year as they did before. (By the way, you can catch these Facebook Lives every Monday in our Creative Community on Facebook). Listen to this simply but powerful set of strategies:MarginMission, and; Momentum that will keep you from losing sight of your creative goals, move you forward toward achieving mastery of your craft, and help you make a bigger impact in your life and career.RESOURCES WE MENTIONED IN THIS EPISODELearn more about Jordan Raynor's new book Master of OneOrder a copy of Your Art, God's Heart - A 21 Day Devotional For CreativesOur podcast episode on maximizing your time and setting up your daily one win - Episode 32  Atomic Habits: Tiny Changes, Remarkable Results by James ClearJoin our God and Gigs Facebook Group so you can watch more of our Facebook Live chats! SUBSCRIBE & REVIEWDon' t miss an episode! Subscribe to us on Apple Podcasts , Google Podcasts or Stitcher, and then please leave us a review! GIVEAWAYRemember we are giving away a copy of Jordan Raynor's Master of One to a random reviewer every episode until we're out of copies, through April 1st! You can review the show by going toGodandGigs.com/AppleOr you can use RateThisPodcast.com/godandgigs which gives you access to different apps. THEME MUSIC Performed by Teja Veal, from "The Hopeless Romantic EP”

The greatest obstacle to success...boredom We get so bored doing the training and repetitive tasks needed to succeed that we often derail ourselves out of a desire for something new or fresh Shiny object syndrome is a killer for this reason, because the new shiny thing looks much more enticing than the same routine or task we have been doing over and over Once we get into a groove, like going to the gym a few days in a row, it's easy to justify missing one or eating a cheeseburger as not a big deal, thus shaking up the routine in a bad way and derailing our progress Whoever can put up with the boredom the most wins This idea came from Atomic Habits: Tiny Changes, Remarkable Results by James Clear. Listen to the audiobook free: https://projectegg.co/audible Read the ebook/paperback: https://amzn.to/2OJfRUK The purpose of this podcast is to discuss concepts that I read about for five reasons... To hold myself accountable for actually retaining the information I read Share interesting ideas that I pick up from books with the world Promote the books I really enjoy so more people learn about them Encourage more people to read because reading improves lives Include affiliate links to the books I'm reading to build another stream of income --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bens-book-club/support

Systems > Goals Systems lead to actions that create outcomes, goals simply don't have enough practical use Goals train you to look towards future happiness instead of enjoying the process. “I'll be happy when...” Focus on systems over goals and the goals will take care of themselves This idea came from Atomic Habits: Tiny Changes, Remarkable Results by James Clear. Listen to the audiobook free: https://projectegg.co/audible Read the ebook/paperback: https://amzn.to/2OJfRUK The purpose of this podcast is to discuss concepts that I read about for five reasons... To hold myself accountable for actually retaining the information I read Share interesting ideas that I pick up from books with the world Promote the books I really enjoy so more people learn about them Encourage more people to read because reading improves lives Include affiliate links to the books I'm reading to build another stream of income --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bens-book-club/support

ATOMIC HABITS: Tiny Changes, Remarkable Results, offers a proven framework for improving every day. Author JAMES CLEAR, one of the world's leading experts on habit formation, reveals practical strategies to master the tiny behaviors that lead to extraordinary results.