Podcast appearances and mentions of Bob Crowley

In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological toll of joint issues and the role of community support in recovery are also central themes. This episode offers hope and practical insights for endurance athletes navigating joint pain or considering surgery. Check out Bob's History Expeditions website! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

The set and costume designer Bob Crowley says he creates ‘other worlds'. The stage is where his imagination runs riot, at the National Theatre, the Royal Shakespeare Company the Royal Opera House, the West End, Broadway and beyond. He's won numerous Olivier and Tony awards for memorable designs such as the brightly lit revolving horses for Carousel, magical black and white tissue paper drawings evoking the foggy London skyline for Mary Poppins and couture dresses and the River Seine for An American in Paris. He's also worked on many new plays including The History Boys by Alan Bennett. His most recent credits include Richard the Second at the Bridge Theatre in London, with Jonathan Bailey in the title role. Bob's music selection includes Tallis, Gershwin, Schubert and Verdi.

What is the toughest race in the world?   According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that's as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers Bob Crowley and Terry Fletcher share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also highlight the strong sense of community among racers and how enduring such harsh conditions fosters deep camaraderie. Listeners will gain insights into the race's selective application process, its unique draw for returning participants, and how events like these promote personal growth and self-discovery. Check out Bob's VIDEO from his experience in 2025  History Expeditions and their YouTube Channel Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Wonderful Pistachios FREE! Trail Runner Nation's Trail Triage app

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode. Books I refer to: The Norwegian Method by Brad Culp Training Lactate Pulse-Rate by Peter G.J.M. Janssen Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer The Examined Run by Sabrina B. Little The Essential Wooden by John Wooden & Steve Jamison Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley.   We had so much fun walking down memory lane, we thought we should update it for 2024.  Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicable wherever you are running.  And of course, it wouldn't be in TRN style without gamifying the episode :). So Bob and Tim used descriptive but cryptic titles for each topic.  We have to guess what they are referring to.  We hope you have fun playing along. Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours!  Oh.....and he won the race FIVE times! Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors: Janji CurraNZ Tifosi Sunglasses Arc'teryx  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed to help you, your pacer, crew or aid station workers diagnose and solve common trail issues, Trail Triage.

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding "double-dipper," Bob and Tim shared their invaluable insights with humor and wisdom. Whether you're a seasoned ultrarunner or new to the sport, this episode is packed with tips to help you navigate the trails with grace and respect. Enjoy this trip down memory lane and refresh your trail etiquette knowledge with us! Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours. Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors: Janji CurraNZ Tifosi Sunglasses Lumen Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app.  We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it? Where does the content come from?  Can I trust it? How much does it cost? Trail Triage is an innovative new tool that can assist runners, pacers, crew, and aid station volunteers tackle common challenges during runs. Trail Triage is a free mobile app that currently identifies 13 common issues a trail runner might be faced with.  The app then helps you diagnose the issue, and provides some solutions that might help and let you know if it is serious enough to DNF or not. This is the team who brought this vision to life:  • Bob Crowley, who sparked the original idea;  • Dr. John Anderson, a seasoned emergency physician whose medical insights are woven into the core of the app; and  • Scott Vosburg, the tech wizard who turned these ideas into reality.

The History Expeditions team of Bob Crowley, Tim Twietmeyer, Elke Reimer, Jennifer Hemmen and Hal Hall sat down with us shortly after completing their epic trek from Placerville, CA to Genoa, NV over the course of 5 days.The 2024 expedition they chose was a commemoration of the incredible efforts of John "Snowshoe" Thompson, a legendary figure of the Sierra Nevada mountains in California in the mid-1800s. Snowshoe spent 20 years carrying mail and supplies over the mountains under his own power in all conditions, using all of his skills to navigate and travel by foot and 10 foot long, heavy skis. Even after such dedication, he was never paid for his service to the country.The team researched his story and route meticulously, and only a short time after a historic Tahoe snowfall, they embarked on another meaningful journey that connected them with community members from all walks of life along the way until they reached their ultimate destination across the mountains.Join us for all of the details and stories of the trip, both the physical and emotional, all of the insights and connections made along the way!History Expeditions main siteElke's trail work days - sign up here!https://www.amazon.com/Snowshoe-Thompson-Pioneer-Carrier-Sierra/dp/194105210X---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg LarkinThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

“I feel like these endurance events really unite participants, volunteers, and others to respect our forests and rivers while in pursuit of athletic dreams and wilderness adventures.” Bob Crowley, Hal Hall, and Tim Twietmeyer are the authors of the new book, States The Places We Run: Celebrating 50 years of American Ultrarunning History. In this special episode, Luis sits in on a live talk with the 3 authors of the book hosted by Protect American River Canyons. Hear about Western States, history of running, iconic running races, trails, and funny stories. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Where to get the Book: https://historyexp.org/states-bibliography/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In December of 1846, a small group split off from the Donner Party in a desperate attempt to find help. The party, known as the Forlorn Hope, endured the bitter Sierra Nevada winter, trekking roughly 100 miles in 33 days. The route the party took remained unknown for decades. Until 2020, when ultra-runners Bob Crowley and Tim Twietmeyer completed a seven-year odyssey. Together they mapped and retraced the path they think was taken by Forlorn Hope. Today, Tim and Bob join host Mike Corey to share how they managed this incredible feat of endurance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies in stepping into vulnerability and embracing challenges? To shed light on this intriguing idea, we're joined by Bob Crowley and Adam Kimble. They're not just enthusiasts; they're connoisseurs of ultrarunning—a sport that epitomizes risk-taking and vulnerability. Ultrarunning isn't just a physical challenge; it's a portal to self-discovery and personal betterment. Bob and Adam are here to discuss how this extreme sport can be a metaphor for life, teaching us to break free from our comfort zones and stride confidently into the unknown. Check out more about Adam and his coaching, speaking and overall adventuring at AdamKimble.com Find out more about Bob's passion with History Expeditions where he combines history and endurance adventures at HistoryExp.org

Tapering is typically thought of as a physical reduction in ones physical stresses from training.  In today's episode, we talk about the mental part of a taper - getting ready for that big day. Todd Larsen and Bob Crowley join us to talk about Todd's recent A-Race that didn't go as planned and his analysis of why.

Bob Crowley won Survivor Gabon, and rode off into the sunset, however if it's up to him he'd still be playing the game. We discuss his casting story, almost being on Heroes vs Villains, creating a fake immunity idol and more! #SURVIVOR #CBS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode my guest is the new président of ITRA (the  International Trail Running Association) since september 2021. Lawyer by profession , she arrives in the world of trail running 20 years ago first of all as a runner and then she became the Co-founder and Co-organizer of the Vibram Hong Kong 100 . She was elected president of the TRAIL RUNNING ASSOCIATION OF HONG KONG and then she entered into the ITRA organisation as treasurer to finally became president after Bob Crowley's resignation at the end of 2021. (cf the #32 ep isode with Bob Crowley). She talks of her sport history, of the first time with the VHK100 and of her arrival in  the ITRA organisation as treasurer in 2013. We gonna talk too about the new ITRA Index performance, the goals of this association and what ITRA can bring to runners and organisers for now and the future and many other subjects.  Have a great Time !!!

Dans cet épisode j'ai eu l'honneur et le privilège de m'entretenir avec Janet NG, la nouvelle présidente de l'ITRA (International Trail Running Association) depuis Septembre 2021.  Avocate de profession, cette Hong Kongaise est également la co-fondatrice du Vibram Hong-Kong 100. Elle évoquera son  historique sportif et notamment la création du premier ultra trail qu'a connnu Hong-Kong et ses premiers pas au sein de l'ITRA en tant que trésorière en 2013.  Elle décrira également son élection au poste de présidente suite à la démission de BOB Crowley en septembre 2021 (voir épisode 32 d u LTP dans lequel  j'avais interviewé l'ancien président), mais aussi des objectifs de l'ITRA, du nouvel index de performance, de sa vision de l'avenir du trail et de bien d'autres sujets. Je tiens à remercier une nouvelle fois Tracy Lucas pour le travail formidable effectué pour réaliser ce doublage. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

After the seven survivors of the Forlorn Hope Party broke through to Johnson Ranch on January 18th, 1847 after a harrowing 33-day trek where 8 members perished, relief parties were mustered to try and retrieve the remaining survivors of the Donner Party. The first of four relief parties departed Johnson Ranch on February 4th, 1847, with mules and provisions. As the frigid winter and rugged Sierra terrain persisted, their numbers dwindled to seven men who summoned their determination and humanity, eventually reaching the buried cabins on the edge of Donner Lake on February 18th, 1847. Upon arriving they encountered silence and saw nothing but snowdrifts 20 feet deep. A lone dark figure emerged from the snow and in a frail women's voice said, “Are you men from California or do you come from heaven?” Thus began the rescue of the Donner Party. The Relief Parties are a lesser-known part of the Donner saga. The grit and selflessness of these men who risked their lives for strangers is a tale of inspiration and intrigue. Bob Crowley, Tim Twietmeyer, Jennifer Hemmen, and Elke Reimer explored the multi-dimensional persona of each of the relief party members; their history, character, and motivation. With this, they linked together the relief route based on historic records. To honor the true grit and selflessness of the relief parties the Donner Relief Expedition will set off on February 14, 2022, from Johnson Ranch on mules and foot and head east over the Sierra Nevada to the Donner State Park Museum exactly 175 years to the day of the arrival of the 1st Relief Party. Come and take a seat by the campfire and listen to what this crew has planned. AND CATCH WHO WILL BE FILMING!!!Forlorn Hope website: https://www.forlornhope.org/Facebook page: https://www.facebook.com/groups/371977447411728/Expedition team bios: https://www.forlornhope.org/expedition-team/Donner Party Diaries site: http://www.donnerpartydiary.com/index.htmlTracking link here: http://trackleaders.com/donnerreliefexpedition22f.php ---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Artwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)

Stora saker sker i traillöpningsvärlden! UTMB lanserar UTMB World Series och partnerskap med Ironman. Vi snackar med Catherine Poletti, ordförande i UTMB Group. Samtidigt lanserar ITRA en ny plattform och eget rankingsystem. Bob Crowley, ITRA:s ordförande medverkar också. Och så har Bill Öster slagit FKT på Blekingeleden. Det här är riktigt stora grejer för den som gillar trail- och ultralöpning. Och Catherine Poletti och Bob Crowley är två av de mest inflytelserika personerna i den här utvecklingen. Ett avsnitt du inte får missa helt enkelt! 1:04 Kullamannen polisanmält för att dela ut gosedjur och tröst 2:00 Aron Andersson vann Wings for Life igen 2:52 Slow-TV från Cocodona 250 miles 3:45 FKT:er på Kullaleden, Redvägsleden och Bruksleden 5:05 Bill Öster krossade rekordet på Blekingeleden   5:28 Intervju med Bill Öster   10:20 Eftersnack Bill 10:53 Hellas 100 FatAss Ultra 11:20 UTMB i partnerskap med Ironman, lanserar UTMB World Series   18:59 Intervju med Catherine Poletti, ordförande UTMB Group   32:42 Eftersnack Catherine 37:06 ITRA lanserar ny plattform och samarbete med DUV & UltraSignup   37:36 Intervju med Bob Crowley, ITRA:s president   46:09 Eftersnack UTMB & ITRA 1:00:38 Kommande tävlingar och äventyr ultramarathon.se UTMB ITRA

Survival Challenge Ep 15 w/ David, Bobby, & Bob Crowley

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about: Link to Ultrarunning Magazine's article by Bob Crowley, "Head, Heart and Soul: The Future of Trail Running" If you want a deal on Ultrarunning Magazine click HERE Link to AJW's Trail Love Letters Stan Jensen's Run 100s website Christine Carter's TedTalk, "The 1-Minute Secret to Forming a New Habit" and Brad Kearn's Morning Routine and his podcast Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

“It dawned on us that what we were doing was combining two of our loves and passions, history and trail running.” Tim Twietmeyer, Elke Reimer, Jennifer Hemmen, and Bob Crowley make up the group known as the Forlorn Hope Expedition Team. Hear the history and the experiences of retracing this historical trek 100 miles from Donner Lake to Johnson’s Ranch across the winter wilderness of the Sierra. Learn about the Donner Party and the Forlorn Hope and the conditions and obstacles they had to overcome. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Coppercanyons.com Forlorn Hope Expedition Contact Info: Website: Forlornhope.org FB: https://www.facebook.com/groups/371977447411728 IG: https://www.instagram.com/forlornhopeparty/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Episode 38 Photo: KEITH SUTTER PHOTOGRAPHY http://www.sutterphoto.com Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this episode, Ultra Stories hosts Eric Chrisman and John Lacroix sit down with International Trail Running Association (ITRA) President Bob Crowley to discuss the current climate of trail and ultra running, and where we're headed from here. 

Ultrarunners, adventurists, and amateur historians, Bob Crowley, Tim Twietmeyer, Jennifer Hemmen and Elke Reimer set out to retrace the steps of the Forlorn Hope through the California Sierra Nevada mountains. We discuss their amazing journey and how it can help us put perspective on our lives and our sport. In the winter of 1846-47 a group of pioneers were headed to California when they were trapped in the high Sierra Nevada Mountains. The snow was over 20 feet deep, they were running out of food, and the group wasn't working together. Three unsuccessful attempts were made to escape and get help from California. On December 16, 1846 a small group began another attempt on homemade snowshoes with enough food for six days; hoping it would take around 10 days to make the 100 mile journey. Check out the short 3 minute video photographer Keith Sutter produced about the adventure. You can find out more about this heroic endurance feat and about the memorial event and how to track them at ForlornHope.org. Some of their photos can be seen here.

The modern-day Forlorn Hope Expedition Team sat down with us in this episode to talk about the genesis, planning and execution of their recently-completed journey from Donner Memorial State Park in Truckee, CA to Johnson's Ranch in Wheatland. Their route closely mirrored that of the original Forlorn Hope team that left the stranded Donner Party on December 16th, 1846 in an attempt to find rescue for the starving settlers.The original Forlorn Hope party faced an arduous trek through the mountains in a year of deep snow and pounding storms with much tragedy and loss of life until a small contingent of seven survivors reached their destination. In this episode, hear the modern team recount the research and planning they had to do to create this project and the tributes that they offered to each of the men, women and children who set out into the unknown 174 years ago.Bob Crowley, Tim Twietmeyer, Jennifer Hemmen and Elke Reimer each give their own view of the expedition, the impact it had on them to walk in the footsteps of these early pioneers and the future plans they have now that the physical journey is complete.Tune in for this emotional and moving episode and find out more!Forlorn Hope team website: https://www.forlornhope.org/Expedition team bios: https://www.forlornhope.org/expedition-team/Forlorn Hope team Facebook page: https://www.facebook.com/groups/371977447411728Team photographer Keith Sutter's expedition summary video: https://www.instagram.com/tv/CJLzcAsD1cJTeam member Elke's Instagram page: https://www.instagram.com/ca_wildflower/"The Indifferent Stars Above" book: http://www.danieljamesbrown.com/books/indifferent-stars/Donner Party Diary web site: http://www.donnerpartydiary.com/Donner Party books and DVDs: https://shop.sierrastateparks.org/collections/books-cds-dvds --Your hosts: Greg Larkin / Mike Turner / Jessica HarrisIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)

In the winter of 1846-47 a group of pioneers were headed to California when they were trapped in the high Sierra Madre Mountains. The snow was over 20 feet deep, they were running out of food, and the group wasn't working together. Three unsuccessful attempts were made to escape and get help from California. On December 16, 1846 a small group began another attempt on homemade snowshoes with enough food for six days; hoping it would take around 10 days to make the 100 mile journey. Tim Twietmeyer and Bob Crowley, have been trying to understand this story for over six years. This episode is an explanation of their findings and announcing their memorial trek 174 years later. You can find out more about this heroic endurance feat and about the memorial event and how to track them at ForlornHope.org.

En el capítulo 13 de nuestra décima temporada, el atleta y entrenador Pablo Villalobos nos propone un plan para evaluar cómo el entrenamiento de fuerza nos ayuda a mejorar el rendimiento como corredores. En nuestra sección de Trail, Carlos Ultrarun entrevista a Bob Crowley, presidente de la International Trail Running Association. Y con Javi moro hablamos de mallas y pantalones para corre en invierno.

En el capítulo 13 de nuestra décima temporada, el atleta y entrenador Pablo Villalobos nos propone un plan para evaluar cómo el entrenamiento de fuerza nos ayuda a mejorar el rendimiento como corredores. En nuestra sección de Trail, Carlos Ultrarun entrevista a Bob Crowley, presidente de la International Trail Running Association. Y con Javi moro hablamos de mallas y pantalones para corre en invierno.

Follow Bob and Tim during their expedition - https://www.forlornhope.org/ New T4U Wraps (click here) - Two Color Options TV SHOW - NOW ON AMAZON (click here) www.RunningTheTripleCrown.com Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra”  https://kogalla.com/ XoSkin - use discount code of “T4U20”  http://www.xoskin.us/

Bob Crowley, ultrarunning legend and current ITRA (International Trail Running Association) president, joined us in this episode to talk about his start in the sport, his involvement with ITRA, his latest adventure project and many other topics!Bob has been trail running for 30 years and has finished some of the hardest multi-day 200+ mile races in the world. As the new president of ITRA, he plans lead the sport of ultrarunning through its current rapid growth phase and beyond and ensure that the sport remains vibrant and strong and welcoming to all people regardless of their background.Tune in to hear more!ITRA: https://itra.run/Bob's IG: https://www.instagram.com/dieselsan/Overview of Bob's "Forlorn Hope" expedition: https://www.dropbox.com/s/cfahkbppv8qch2t/TheForlornHope%20-%20A%20Survival%20Story.pdf?dl=0Follow their journey starting starting December 16th, 2020: https://share.garmin.com/MTN200SWikipedia entry for the original "Forlorn Hope" expedition of the Donner Party: https://en.wikipedia.org/wiki/Donner_Party#%22The_Forlorn_Hope%22---Your hosts: Greg Larkin / Mike Turner / Jessica HarrisIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)

In this brand new episode, my guest is the new president of ITRA, Bob Crowley. We will talk about his journey amongst the trail community since the mid 80s, about the way he sees our sport, but mostly, he will talk about his first steps as the head of this organisation which came into existence in 2012, and about his projects for the upcoming years. I hope you'll enjoy it!!

Dans ce nouvel épisode, je m'entretiens avec le nouveau président de l'ITRA qui a pris la succession de Michel Poletti. Nous reviendrons ensemble sur son parcours au sein de la communauté trail depuis le milieu des années 80 et sur sa vision de notre communauté. Nous évoquerons également ses projets à la tête de l'ITRA pour ces prochaines années de gouvernance mais aussi d'autres sujets comme le programme Quartz, l'annulation de l'UTMB, son expérience récente sur le Tor des géants et bien d'autres sujets. Bonne écoute et merci encore pour votre fidélité au LTP. N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé. ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours.    pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast  Facebook : lets trail YOUTUBE : LETS TRAIL

Episode 187 - Ben Bardsley talks about his 2500km journey on the Norge Pa Langs, Norway. We speak with new @ITRA_trail President, Bob Crowley and Stephen Goldstein PHD updates us on Covid-19.

In this episode of the KoopCast Coach Jason Koop speaks with new ITRA president Bob Crowley. They discuss ITRA's role in trail running, the fact that ITRA is not well known in North American and what they are going to do to fix it. Also, some forecasting on what the future of trail running is with Spartan and Ironman coming into the sport. ITRAs website- https://itra.run/Spartan Trail Running- https://www.spartan.com/en/trailIronman's acquisition of Ultra Trail Australia- https://endurancebusiness.com/2018/industry-news/ultra-trail-australia-acquired-by-ironman/

Recently, our friend and trail culture advocate, Bob Crowley, was appointed as President of ITRA, International Trail Running Association.  Bob helps The Nation understand more about this little known organization that we SHOULD know about and support.  ITRA's values mirror our shared values of authenticity, humility, fair play, respect, solitary, and teamwork.  Not only can it represent our collective voice, but can help race directors and individuals alike.  The basic membership is free so please sign up to strengthen our voice and protect our culture.

Tomfoolery and madness.. what could be better than recapping one of Survivors finest episodes, shouting out numerous people, places and things, and beginning a campaign to interview a legend of the game Bob Crowley. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we chat to Sam West who, along with Bob Crowley was behind the successful 2014 Kickstarter campaign to bring back a 4x5 Positive Negative instant film.   Despite numerous setbacks New55 PN film is still being made and sold by Sam and his small team of elves in New England.  Sam talks to us about that journey, his love of all things large format and where next……   Sam’s links https://www.facebook.com/swhiser   https://www.instagram.com/swhiser/?hl=en   https://famousformat.com/     Things we chatted about on the show:   Sam talked about his engagement with the Featherstone Centre for the Arts. https://www.featherstoneart.org/   Sam touched on the different “families” of lens design, Simon got quite excited at this point and referenced his other podcast and the recent episode where Jason Lane gets into his lens design stride, catch it here. https://www.classiclensespodcast.com/e/100-jason-lane-returns/   Tobias Feltus was a big supporter of the Kickstarter campaign and made some wonderful images to support the project using New55 PN material. See some of his images here and links to others https://gallery.new55.net/tobias-feltus/#1   We got chatting about shutter repairs and camera repairs and Sam mentioned Bob Odess the go to Hassy man in the USA / World maybe. http://david-odess.com/sales.html   Andrew then mentioned Lyndon from Londinium Camera Repairs who offers a great service and his communication is excellent. https://londiniumcameras.com   Previous guest on the show (number 20) Kate Miller-Wilson published an article in PetaPixel showcasing the superb LF work she has been doing, using static electricity to create some otherworldly self portraits. Read the article here.   https://petapixel.com/2020/03/03/unique-self-portraits-made-by-zapping-4x5-film-with-static-electricity/?fbclid=IwAR0mhI7xYmK4kIt1AYt8Mg86lZ1OAPz0RF5OcHLkuPFJnqemTr6xJmyamrw   Another previous guest who has gone on to stardom thanks to Simon and Andrew is the lovely Sandeha Lynch, Sandeha was a guest on the most recent episode of the Homemade Camera Podcast and here is a link to that episode. http://homemadecamera.com/e44-sandeha-lynch/   Why not come and join us the “LFPP 2020 Gathering in the Forest” over the weekend of 29th and 30th May. Bracelands Camp site, Forest of Dean (that’s in the UK for those in the colonies) – www.campingintheforest.co.uk   Andrew will be arriving on the Friday and Simon on the Saturday. The main “gathering” will be Saturday evening when we hope to share witty tales of large format japes, drink adult beverages and eat burnt food…..what’s not to love.   Thanks to all those who donated using the Ko-Fi site and to our email contributors, we finally managed to answer some (well two) before running out of time.   And……   If you live anywhere near Stoke On Trent then why not get in touch with Simon and coma along to the 6 Towns Darkroom on a Tuesday evening You know how to find him   Sam suggested a couple of books for those who like such things. “Dialogue with photography” by Paul Hill – find it on Amazon   And “The On Going Moment” by Geoff Dyer           LFPP links -   https://largeformatphotographypodcast.podbean.com/   ko-fi.com/largeformatphotographypodcast   You can join in the fun at our Facebook Group https://www.facebook.com/groups/2296599290564807/   Get Twitter updates for the show from Andrew – https://twitter.com/warboyssnapper   Or from Simon – https://twitter.com/simonfor   Email feedback, ideas and questions for the podcast largeformatphotographypodcast@gmail.com   Podcast Hosts Social Media presence   Simon Forster www.classiclensespodcast.com   www.simonforsterphotographic.co.uk   https://stores.ebay.co.uk/itsfozzyphotography   https://www.flickr.com/photos/125323761@N07/   https://www.facebook.com/SimonForsterPhotographic/   https://www.instagram.com/simonforsterphotographic/   https://twitter.com/SimonFor   Andrew Bartram https://anchor.fm/thelenslesspodcast   https://andrewbartram.wordpress.com   https://www.instagram.com/warboyssnapper   https://www.imstagram.com/warboyssnapper_pinholes   https://www.flickr.com/photos/warboyssnapper/   https://twitter.com/warboyssnapper

Get yourself excited for another Survivor week as we recap the latest episode of Winners At War with the winner of Gabon, Bob Crowley! How is Bob finding this season? Did he really not even get a call to participate on Winners At War? Why is he so afraid to talk against Sandra? Will we hear from Peggy? Does he think it was the right decision to vote out who was voted out this week? Where did Bob travel to in order to watch this episode with some other contestants? Does he have a pick yet for the winner? Who would he have aligned with had he played? And who is in his 'rejects alliance' from the other winners who didn't make it on this season? It's always a lot of fun with Bob and you'll have a lot of fun listening to it!★ Support this podcast on Patreon ★

We have all had disappointing finishes or the feeling of not accomplishing a goal.  How do you deal with these setbacks or roadblocks? Bob Crowley discusses how he handled a disappointing DNF at Tor Des Geants in 2018.  He brings part of his team, Coach Meghan Laws, and Crew Cheif, Donna NiCuarta, to the table to help explain how he was able to evaluate, rebuild, train and execute his second attempt this year. The Trail Animals running club

We unveil our new project that we are attempting the WSER18 hour podcast.  Join AJW and Bob Crowley, our event producer, as we discuss what we will be attempting, what you should expect and where you can either tune in OR come by and visit while we broadcast. We will begin streaming at 5:00pm PT on race day and will continue until the last finisher crosses the line. Click HERE to watch the live video stream-cast The Auburn Aid Station Trail Animals Club UltraLive

Summary Bob Crowley talks to me about many of the useful debugging features of Visual Studio. Details Who he is, what he does. How hard is debugging. Why debugging is important. Should debugging be taught in university. Knowing the tech stack. Intercepting requests, Postman, Fiddler and packet sniffers. Looking at the SQL generated by Entity Framework and other ORMs. Visual Studio tools for debugging, breakpoints, conditional breakpoints, bookmarks, traversing the call-stack, immediate, locals and watches. Visual Studio vs Visual Studio Code. Tracking down an elusive problem, look at the environment and dependencies; CI/CD, clouds and containers. Talking a walk. Rubber Duck Debugging. How to find Bob. Full show notes

Frenchy, Emilie Lecomte, teaches The Nation about adventure racing and multi-day stage races.  We talk about European races vs. North America racing.  Then Emilie turns the table on Don and Bob Crowley asking them questions about their TdG training and plans for the September race. Lecomte notable records/wins Completed 40 ultras/multi-stage/adventure races, winning 19 (nearly 50%), podium all but 8 (80%),2 world records: WR holder: GR20 Corsica (41h22m) WR women’s holder: TdG (2014) (85h53m) Emilie Lecomte full results Emilie Lecomte blog Emilie Lecomte Facebook Emilie Lecomte Instagram

French runner, Emy LeComte is toeing the line at the 2018 Western States 100.  She has an impressive resume including a 2014 win at Tour Des Geants.  In addition to her first trip at Western States 100, she will also be participating in the 2018 UTMB. Don and Bob Crowley get some valuable tips from Emy as they are preparing for their shot at Tour Des Geants. Emy is not taking any chances at Western States.  She will be powered by the PEK! Emy's web page

Set and Costume Designer and Puppet Co-designer Bob Crowley (The History Boys), Puppetry Director and Puppet Co-designer Toby Olié (War Horse) and Director John Tiffany (Harry Potter and the Cursed Child) reflect on their new production of Pinocchio. Chaired by Kate Bassett.

A week after the 2017 Bigfoot 200 Endurance Race, we look back at the race from a few different perspectives: Finisher, Don Freeman (finishing in 23rd) Race Director, Candice Burt 200-mile virgin, Bob Crowley - who is registered for the 2017 Tahoe 200!!!!! Crewman, Scott Warr

Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette. Here is their list: Trail Etiquette Girlie Man Failed Liftoff Pass The Ass Too Close Carole (or Carl) Can’t Un-see That Blood Letting Downwind Aid Station Etiquette Wayne’s World Rule Double-Dipper Ice This! Drip Dip Beam Blind Ear Bud Bud Ska’s The Limit

Sam Hiser tells the New55 film story, and shares his thoughts on the art of photography today. Sam - CEO and co-founder of New55 Holdings, along with co-founder and inventor/innovator extraordinaire Bob Crowley - are on a mission to bring back the essence of Polaroid Type 55 to fine art photographers. New55PN is not a duplication, but rather, an innovative new product that brings back the thrill of producing photographic results unlike anything else seen in analog or digital photography. Mentioned in the show: This episode is sponsored by: CrumplePop - Premiere Pro and Final Cut Pro X Plugins: http://crumplepop.com Get 10% off a subscription to Soundstripe.com (use code ARTFULCAMERA when you check out): https://artfulcamera.com/soundstripe New55 website: http://www.new55.net/ New 55 Blog by Bob Crowley: http://new55project.blogspot.com/ New55 PN Peel apart B&W Instant Film: https://shop.new55.net/collections/frontpage/products/new55-pn?variant=22471703811 Refurbished Polaroid 545 Film Holder: https://shop.new55.net/collections/frontpage/products/545-holder-refurbished?variant=9755989379 R5 Monobath: https://shop.new55.net/collections/frontpage/products/r5-monobath-developer?variant=8415508355 Impossible Project: https://us.impossible-project.com/ DTR - Diffusion Transfer Reversal: http://new55project.blogspot.com/2010/12/diffusion-transfer-reversal.html John Reuter and the 20x24 Polaroid Project: https://artfulcamera.com/blog/john-reuter-and-the-fate-of-the-polaroid-20x24-216 Intrepid 4x5 Camera: https://intrepidcamera.co.uk/ Kodak Brings Back a Classic with EKTACHROME Film: http://www.kodak.com/us/en/corp/press_center/kodak_brings_back_a_classic_with_ektachrome_film/default.htm FILM Ferrania: http://www.filmferrania.it/ CineStill Film: https://cinestillfilm.com/ Director Michelangelo Antonioni: https://en.wikipedia.org/wiki/Michelangelo_Antonioni People of the Po Valley (1947): http://www.imdb.com/title/tt0035929/ Polaroid Transfers by Kathleen Carr: http://amzn.to/2n63eWk The Polaroid Book by Barbara Hitchcock: http://amzn.to/2mocscT Sam Hiser’s personal websites: http://www.hiserfotograf.com/about/ http://recentdevelopment.tumblr.com  

What does a great-grandfather, a patriarch, share when he has his entire family gathered around him? At the 2016 Crowley family reunion, Bob Crowley celebrated, and instructed, and testified. It’s Know Your Crow.

THURSDAY 12/08/16 at 7pm ET/ 6pm CT/ 4pm PT Join us for "MIKE ON THE MIC" w/Host MIKE ALLBRIGHT and Special Guest: BOB CROWLEY (Survivor Gabon *Winner)!! MIKE is so excited to have BOB CROWLEY join him on #MikeOnTheMic to recap the big double #TribalCouncil episode titled "Slayed The Survivor Dragon" where we'll see the Castaway count go down from 8 to 6! After another wild tribal last week, and another #HiddenImmunityIdol flushed out, how do you think the remaining players will regroup? Does #Survivor have new twists to reveal that we haven't seen on any other season, or will tonight and next week's finale play out as we are all accustomed to?  What two #Castaways do you think will be voted out tonight? It's the battle to the finish, with next week being the finale of #SurvivorMillenialsVsGenX so this episode should offer us plenty to talk about tomorrow night! #LetsTalkSurvivor There are 2 ways to join us: Call in to talk to MIKE and BOB on air at 1-347-237-5506 and/or click our link, then scroll down till you see our Live Chat Room! Cherry Garcia will be there as Co-Host. ***WE CONNECT YOU TO THE REALITY STARS YOU LOVE!!!***  Since 2002, MICHAEL ALLBRIGHT has become the #1 Survivor fan in the world and has met 448 cast members! He's Outwitted, Outplayed and Outlasted his competition and is now known and beloved by nearly every player in the show's history, and many of the people behind the creation of show including Russ Landau, Monty Brinton, Jesse Jensen, Lynne Spillman, Jeff Probst, and even Mark Burnett himself!  

Mormons call the Book of Mormon “the keystone of our religion”, and this additional book of scripture is sacred to them. How Bob Crowley came to know that the Book of Mormon is from God – this time on Know Your Crow. Copyright 2016 by Thad Call. All Rights Reserved. Thanks to composer Kevin MacLeod,+ Read More

Your host Ben Waterworth returns to bring you coverage of Reality Rally 2016 with interviews from big names including Richard Hatch, Bob Crowley, Mike Holloway and many more! There are also special guest appearances from other contestants Ben encountered on his trip through the USA and Canada!

I 6:e avsnittet av Operans podcast får vi träffa premiärdansaren Nadja Sellrup som gör rollen som Hjärterdam i Christopher Wheeldons färgsprakande balettäventyr Alice i Underlandet. Vi får även träffa mannen bakom scenografi och kostym: Bob Crowley samt höra mer om Alice äventyr analyserat av idéhistorikern Elisabeth Mansén. Alice i Underlandet har premiär den 6 maj på Kungliga Operan. Opodden är ett samarbete mellan Operan och produktionsbolaget Munck. Programmet leds av kulturjournalisten Sofia Nyblom.

THURSDAY 03/10/16 at 7pm ET/ 6pm CT/ 4pm PT Join us for "MIKE ON THE MIC" w/Host MIKE ALLBRIGHT and Special Guest: JIMMY TARANTINO (Survivor Nicaragua)!! MIKE ALLBRIGHT will be calling in from BOB CROWLEY's MAINE FOREST YURTS while he's there to help prepare for this season's DURHAM WARRIOR SURVIVAL CHALLENGE and he's happy to have JIMMY TARANTINO from Survivor Nicaragua as his Special Guest to recap #SurvivorKaohRong and this episode looks like one of the most EPIC we've seen in quite a while so there should be a lot to talk about!!! Of course, fans are always encouraged to participate during the show! There are 2 ways to join us: Call in to chat with us on air at 1-347-237-5506 and/or click our link, then scroll down till you see our Live Chat Room, where you can also chat with us during the show! Cherry Garcia will be there as Co-Host. ***WE CONNECT YOU TO THE REALITY STARS YOU LOVE!!!*** 

Vinyl is an upcoming HBO tv drama created by Mick Jagger and Martin Scorsese, starring Bobby Cannavale as a music executive in late 1970s New York who hustles to make a career out of the city's diverse music scene.Staying with the world of record production, Tilda Swinton plays a rock star recovering from surgery on an Italian island in the new film A Bigger Splash from director Luca Guadagnino. The film is a remake of La Piscine (1969) and also stars Ralph Fiennes. Antonia Quirke and Boyd Hilton review the two productions.Melvyn Bragg remembers his fellow Cumbrian writer Margaret Forster, who died today. Theatre designers Tom Piper and Bob Crowley take us around the Curtain Up! exhibition at the Victoria and Albert Museum and offer some insight into what happens behind the scenes - from designing costumes, manufacturing props and building stage sets.Louis Andriessen is one of the world's leading composers and this week the Barbican is holding a series of concerts and events to celebrate six decades of his music. He discusses his life in music with John.Presenter John Wilson Producer Dymphna Flynn.

THURSDAY 02/04/16 at 7pm ET/ 6pm CT/ 4pm PT Join us for "MIKE ON THE MIC" w/Host MIKE ALLBRIGHT and Special Guests: BOB CROWLEY, SURVIVOR GABON WINNER and Owner of MAINE FOREST YURTS, along with JOHN VATAHA, DURHAM WARRIORS SURVIVAL CHALLENGE Creator and Host will join MIKE ALLBRIGHT in our 1st segment to discuss the DURHAM WARRIORS SURVIVAL CHALLENGE! They'll discuss how "Survivor Like" the challenge is, who participates and how you can attend, and how it helps support our Veterans! Then, KELLY SHINN (aka Purple Kelly) from SURVIVOR NICARAQUA, along with LEAH BUNDY,  Sr. Manager, Corporate Development of GIVE KIDS THE WORLD will join MIKE to discuss GIVE KIDS THE WORLD! They explain how to attend, why this charity is so important to kids with critical illnesses, how many #RealityStars are involved each year and more! Don't miss this incredible show! There will be some wonderful stories told and a lot to learn about the Reality Stars who give back! As always, if you'd like to participate in the conversation with Mike and any of our guests there are 2 ways to join us: Call in to chat with us on air at 1-347-237-5506 and/or click our link, then scroll down till you see our Live Chat Room, where you can also chat with us during the show! Cherry Garcia will be there as Co-Host. ***WE CONNECT YOU TO THE REALITY STARS YOU LOVE!!!*** 

Today we’ll listen to Louise and Bob Crowley tell us about growing up during the 1940s – no video games, no ipods, no soccer leagues. Learn today what kids back then did for fun, and how neighborhoods and neighbors were sometimes different from today.          

Listen to a 2012 interview with Bob Crowley. He tells us about how the family business – the Crowley Pharmacy – came to be during World War II, and what is was like working in the store as a stock boy for his father.  

David and Dwaine are joined by Survivor: Borneo's Joel Klug and this year's DWSC winner, Wendy Langford to discuss Survivor: Gabon's winner, Bob Crowley's fundraising event.Real Survivor Gameplay!               Survivor, Reality TV. Wounded Warrios, Durham Warriors Survivor Challenge

We recap the 6th episode of Survivor San Juan Del Sur with Gabon winner Bob Crowley and fellow Gabon contestant Gillian Larson and get their answers with 'The San Juan Del Sur Five'!

Bob Crowley joins us to build off our previous podcast with him.  In "Ultra Trail Running Culture: Bob Crowley- Part 1 we discussed the tenets of being an ultra trail runner, part 2 and part 3 will focus on the emphasis and importance ultra trail runners place on mental preparation for an event.  Specifically, what does one do to plan, prepare, and execute and review to optimize the experience of running an ultra event. There are four stages of mental training for a 100-mile event (some of these may transfer to shorter distances, but we will focus on the 100-miler because of its uniqueness) Plan Prepare Execute Review In Part 2 we talk about Planning and Preparing. Bob refined Sunny Blende's, "What to Do When Things Go Wrong" sheet for running Hard Rock: HRH When Things Go Wrong - Bob Crowley Previous podcasts with Bob: Bob Crowley & Josh Katzman - Trail Running Culture, Are We at Risk of Losing it?  Ultra Trail Running Culture - Bob Crowley- Part 1 Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl

Ultra Trail Running is distinctly different in culture and mental preparation than other running or endurance sports.  Veteran Trail Ultra Runner, Bob Crowley, visits with the Nation about what is unique about this sports culture. Is there a difference between "doing" an ultra run and "being" an ultra runner? What are some of the tenets of the trail running culture? Are we losing the ultra trail running culture with the mass appeal and participation recently? How can we keep the culture? How does this culture helps us prepare mentally for the experiences that accompany a long trail race An interesting perspective from Geoff Roes in his article, "Ultrarunning is Dead" Join the Trail Animals Running Club "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl

Bob Crowley has been trail running for over 21 years. Josh Katzman for 7 years. Both are members of the massive Trail Animals Running Club - a running club that has grown to exceed over 2500 member in the U.S.A. They join the Nation to discuss trail culture. Are we at risk of losing the unique culture that welcomed us all in? Will the culture change as the sport continues to grow? How can we maintain the culture?

Sounds like Team SFP had a blast at the Reality Rally and raised a nice chunk of change for a great cause too. Congratulations and a gigantic thanks to Christy, Mark, Mike and Bob for representing the awesome community here at SFP! Whatever credit Jay had previously earned with the fans went out the window this week as he all but voted himself out of the game. The kudos for Kim continue to pour in, but many wonder how much longer it can last. Most everyone is convinced that episode 10 will be super fan Troy's swan song. For each episode, we provide 3 podcasts: an episode recap, an interview with the castoff, and a chance for Survivor fans like yourself to sound off on what you saw and how you think the castaways are fairing in the game. Twenty three fans shared their thoughts on episode 9 and predictions for what we'll see next. We want to thank and acknowledge everyone who contributed to another great Listener Feedback show. This week we heard from: Christy, Bob, MikeK, Alice, Samantha, Brian, Sandi, Lil' Russ, Anna, Erica, EvilJohn, James, Drew, Becca, EMP, Dave, BrandonA, Maria, Aaron, Keith, Jennifer & Sally, Donald, Michael, Dale and Jody. We've got several ways you can reach us. You can call and leave a voicemail at 206-350-1547. You can record an audio comment and attach it or just type up a quick text message and send it to us via email at joannandstacyshow@gmail.com. 00:00 Date 00:04 Ancient Voices Season 24 Survivor One World 00:28 Introductions 01:30 Christy from Los Angeles 02:02 Bob Crowley from Survivor Gabon 02:29 MikeK from SoCal 04:47 Alice from Sarasota, FL 07:25 Samantha from California 09:24 Brian from Madison, WI 11:37 Sandi from Atlanta, GA 14:25 Lil' Russ 16:59 Anna from England 19:29 Erica from Sydney 21:50 Evil John from Houston, TX 22:35 James from Charleston, SC 25:13 DrewG from Utah 29:16 Becca from England 30:23 Evil Male Parvati 31:24 Dave from Philly 31:44 BrandonA from Cleveland, OH 33:29 Maria from Wisconsin 34:32 Aaron from Williamsville, NY 37:42 Keith from Jacksonville, FL 39:09 Jennifer and Sally the Cat from Virginia 40:48 Donald from Sydney 42:23 Michael from Utah 44:35 Dale from England 47:08 Jody and Huxley from Brisbane, AU 49:39 Wrap Up 54:35 Ancient Voices Season 24 Survivor One World Links for Today's Show Paul's Visual Roster for One World Survivor Fans Podcast Fans group on Facebook JSFL Donate to Team SFP for the Reality Rally Learn more about Reality Rally 2012 Contact Info: Voicemail: 206-350-1547 Email: joannandstacyshow@gmail.com Survivor Fans Podcast P.O. Box 2811 Orangevale, CA 95662 Enjoy, Jo Ann and Stacy

We scored an extended interview with Bob shortly after he returned home from his adventure at the Survivor Gabon finale. Listen to this interview to find out why he initially flunked out of the Survivor interviews, why he lost that first fire making challenge, what else he wished we had been able to see plus lots more! If you are not a subscriber to the Survivor Fans Podcast, you can click the Listen Now button on the webpage and the interview will download and play on your computer. If you enjoyed this interview, check out our others here: SFP Audio Interviews SFP Videos Survivor Fans Podcast Homepage   Links for Today's Show Bob at CBS Survivor Gabon News at Survivor Fever Survivor Links News Archive at Sir Linksalot Contact Info: New Voicemail: 206-350-1547 Email: joannandstacyshow@gmail.com Survivor Fans Podcast P.O. Box 2811 Orangevale, CA 95662 Enjoy, Jo Ann and Stacy