Podcasts about born run hidden superathletes greatest

In this episode I speak with Miranda Clements an orthotist who no longer recommends orthotics or supportive shoes . Seems impossible right? Find out what you should be doing if you are concerned at all with your foot health. The torah has a lot to say about Feet, my brother Rabbi Shlomo Ben Zeev joins me again to put it all into perspective.- - - - - YouTube: https://youtu.be/I2F09_xwFV8- - - - -Discount codes:- Xero Shoes: MHG- Naboso Products: MHGShow notes:Groundies:https://www.groundies.com/Belenka:https://www.belenka.com/Unshoes:https://www.unshoesusa.com/Anya's Reviews:https://anyasreviews.com/Born to Run:https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189Miranda@healthyfeetalliance.orgIG https://instagram.com/healthyfeetalliance?igshid=YmMyMTA2M2Y=- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/

Listen in on us shootin' the bull talking about what percent of redneck we are, Asher talking about running in the cold,  the importance of stretching, and a lot of other good stuff. This Shootin' The Bull episode of the Texas Outlaw Running Talk Show is with Briston Rains and Asher Hamlin. PATREON (Thank you for supporting the Texas Outlaw Running Talk Show at: )https://www.patreon.com/texasoutlawrunningBriston's Social MediaInstagram/Facebook/YouTube - @BristonRainsAsher's Social MediaInstagram/Facebook - @AsherFreakinHamlin/Asher HamlinTexas Outlaw Running CompanyInstagram/Facebook/Twitter - @TexasOutlawRunningWebsite - www.TexasOutlawRunning.comShow Mention LinksBorn To Run book - https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189Can't Hurt Me book - https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

Welcome back to the She's Wild the Podcast for Women In Land & Development. Today's guest is Pam Giss. Pam structures and negotiates complex land secured public finance projects for real estate developments in the Southwest and Midwest regions of the United States. Pam is a licensed Missouri attorney who practiced almost two decades for a large regional St. Louis-based law firm in its real estate development and public finance departments. For a decade, she assisted land developers, big box chains, national retailers and sports teams with land acquisitions, leases and public finance. In 2005, Pam moved to Shanghai, China to manage the firm's Asia operations and spent the decade following assisting US companies expand their Asian presence.Upon returning to the States, she joined Launch Development Finance Advisors in its Scottsdale Office. Pam assists land developers and builders in Arizona, New Mexico, Utah, Idaho, Nevada, Missouri and Oklahoma in developing plans to finance real estate development projects, including master-planned communities, mixed-use developments and commercial and entertainment venues. Pam has an intimate knowledge of district finance, tax increment financing, tax abatement, state grants and government buy-lease back statutes throughout the Southwest/Midwest regions.In today's episode, we discuss Pam's journey throughout her real estate career including the fascinating story of how she landed in the real estate department within her organization. Pam also shares her experiences of working abroad in Asia and how that differs from working in real estate from the U.S. Tune in today to learn more about Pam and hear a unique piece of advice that has not yet been shared on other episodes.Memorable Moments: 6:22- You never know where things are gonna go. So you just have to roll up your sleeves and work hard and see where you wind up. Even though I didn't want to be in real estate, I rolled up my sleeves and just started hitting it hard, and then developed a love of it. Just because I started learning about it and all the different aspects of it.12:22- Real Estate in Asia, particularly China, is very different. I was still a transactional attorney, so I was still doing a lot of the same things. But it just looks very different. So I would mainly say it was more teaching people, helping people get stuff done, rather than following the exact letter of the law, which actually, frequently, either there was nothing, or it didn't work.18:11- What we try to do is we look at all the sources, all of the funding sources available to developers, for public infrastructure. We try to maximize the return from each source so that they have more money to put into amenities, beautiful streets, programming, and all the things we've come to expect from houses these days.22:50- Oh boy, you know, the great projects to me are the ones where I'm more involved in them. So generally, it's a more entrepreneurial client.24:31- Probably the most satisfying professionally is where I am today. Just because the further you get into your career, the better you understand it, the more service you are to your clients, the better you feel, right?27:51- At some point or another in your career, someone expects you to know something. And if you keep leaving, every time it gets hard, you're not going to know anything. And it's going to be really painful in your late 30s because that's kind of when people start going, okay, time to produce, right?Connect with Nancy:Instagram: https://instagram.com/nancysurakLinkedIn: https://www.linkedin.com/in/nancysurak/Website: www.nancysurak.comConnect with Pam:LinkedIn: https://www.linkedin.com/in/pamelagiss/Website: https://launch-dfa.com/Podcast: http://landtolots.com/Pam's Book Recommendations: Falling Upwardhttps://www.amazon.com/Falling-Upward-Spirituality-Halves-Life/dp/0470907754Born to Runhttps://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

  Welcome! and Thank you for listening! You are too old not to run.  As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”.   You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone? Christopher McDougall has written about two running adventures that has taken him to the Copper Canyons of Mexico to run with the infamous Tarahumara tribe and to the Colorado Rockies to run a Burro race.  Yes, that is right, running with donkeys.  He embeds himself in his research on running adventures and tells the story of diverse people that unite, heal, and become enriched by their running experiences.  Born to run is a must read for those interested in running and fitness.  Running with Sherman is a great read for all who love animals and share the joy of how they can teach us to be better humans.  I look forward to Born to Run 2 for more education on running style and integrating the joys of running into more adventures.    A few of my favorite quotes from Running with Sherman; “Flower was pushing me to try something I would never have done on my own, compete”  “Your brain may not remember, but your body will never forget that animals have guarded us since the Stone Age”… E.O. Wilson, Harvard.   Email me at jami@doctordulaney.com with questions.  Visit the website at doctordulaney.com for more information on how we can help you reach your health and fitness goals.    Thanks for listening.     https://www.penguinrandomhouse.com/books/717120/born-to-run-2-by-christopher-mcdougall-and-eric-orton/?ref=PRH9501E2E1E407&aid=26436&linkid=PRH9501E2E1E407   https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/ref=sr_1_1?crid=9T3G69BJ12NR&keywords=born+to+run+by+christopher+mcdougall&qid=1663941755&sprefix=born+to+run%2Caps%2C103&sr=8-1   https://borntorun.world/sweepstakes/ https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0

In this episode I speak with Miranda Clements an orthotist who no longer recommends orthotics or supportive shoes . Seems impossible right? Find out what you should be doing if you are concerned at all with your foot health. The torah has a lot to say about Feet, my brother Rabbi Shlomo Ben Zeev joins me again to put it all into perspective.YouTube: https://youtu.be/qk5g0uLyHQo - - - - -Discount codes:- Xero Shoes: MHG- Naboso Products: MHGShow notes:Groundies:https://www.groundies.com/Belenka:https://www.belenka.com/Unshoes:https://www.unshoesusa.com/Anya's Reviews:https://anyasreviews.com/Born to Run:https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189Miranda@healthyfeetalliance.orgIG https://instagram.com/healthyfeetalliance?igshid=YmMyMTA2M2Y=- - - - -Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @musachhaguf- - - - -This podcast has been edited by 'Joker productions'For more information contact:Email: yjokerproductions@gmail.comYouTube: https://www.youtube.com/channel/UCFhhzXTvjVjXxf-dcUHbO8Q

Kim and I are BACK! It's been a while since we talked books and we felt it was time. Especially as we move into a new season with more books being released. We're talking about what we're reading, what we've read, and most importantly

Imagine having a problem, a problem that caused injury to your physiology, a performance reduction to a sport that you love dearly, what would you do? What would you do, after looking high and low for answers only to find that there was nothing of the sorts rather only options that didn't work for you, that caused the challenge in the 1st place?. Create one! That's exactly what engineer and athlete Tim Brennan did, he answered a problem with a solution that not only works, but is changing lives. In a sense, he's created a new reality for so many who had difficulty with the same issue. Watch this full episode on Youtube: https://youtu.be/d80WwwKfIwE Watch this full episode on Rumble: https://rumble.com/viiksj-designs-that-make-a-real-difference-with-vivobarefoot-inventor-tim-brennan.html If this is your first time navigating to and using Rumble, please use the Healthcare 360's referral URL to set up your account: https://rumble.com/register/Healthcare360withScottEBurgess/ Healthcare360 Host: Scott E. Burgess Burgess@ScottEBurgess.com HC360's Website: https://www.scotteburgess.com/ HC360's Youtube Page: youtube.com/healthcare360withscotteburgess HC360's Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/ HC360's Best & Brightest Facebook Group https://www.facebook.com/groups/119577323474710/ Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com www.MichelleFNBurgess.com (coming one day soon!) Guest Info: Tim Brennan https://www.timbrennandesigns.com/ Healthcare 360 Affiliates: Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shop Referenced Info: HC360 #056 Dr. Gary Gray https://www.scotteburgess.com/episodes/056 HC360 #075 Dr. Turner Osler with QOR360 Chair https://www.scotteburgess.com/episodes/076 https://www.scotteburgess.com/shop/qor360 Vivo Barefoot Shoes https://www.vivobarefoot.com/us/ Alexander Technique https://alexandertechnique.com/ Labyrinthine Righting Reflex https://medical-dictionary.thefreedictionary.com/labyrinthine+righting+reflexes Born to Run By Christopher McDougall https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189 Vibram FiveFingers Shoes https://us.vibram.com/ HC360 #090 Frank Shamrock https://www.scotteburgess.com/episodes/090 100 Day Trial https://www.vivobarefoot.com/us/shipping-and-returns Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Webflow Design Services by: Adrian Gavrilă Hello@adriangavrila.com Disclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice. Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Tom Brown III is back. In this episode, we delve into the importance of nature to our well-being and into how to live and thrive as the human animal that we are. Tom's bio: Tom, otherwise known as “T3”, has been a practitioner and teacher of primitive living skills, wilderness survival, tracking, and nature observation from an early age. Growing up in New Jersey at the Tracker School, he was raised with deep reverence and respect for wild places and the skills our ancestors used to live close to the land. After graduating high school, he spent a few years wandering the country, practicing the skills he learned as a child in both urban and wilderness environments. He eventually returned to Tracker School and after a few years became head instructor and director of operations. In 2009 he left Tracker School to start the Primitive Arts Collective, an outdoor education program that sought to teach people in small groups in many different states across the country. In 2016 Tom moved to Oregon and now works with Trackers Earth. Tom’s role at Tracker’s Earth involves being both the land steward and an adult educator. His unique insight and first-hand knowledge about how large groups of people interact with the landscape help him and the Tracker’s team ensure healthy land management practices. These pratices will benefit not only the students but also the wild things that are the centerpiece of these rural locations. Tom loves all things wild and free. During his downtime, you can find him on a river somewhere fly-fishing for steelhead with his Spey rod and exploring all the beautiful things the PNW has to offer. He is also the Foraging/Homesteading Coordinator and contributor for Anchored Outdoors. Tom's bio on Trackers Earth: https://trackerspdx.com/staff.phpTom's Instagram: Tom_brown3Tom's Website: www.tombrown3.com Contact Michael:1. ccerpodcast@aol.com2. http://www.goldams.com 3. https://www.facebook.com/EpistemeRx/4. https://www.linkedin.com/in/michael-gold-2883921/External links to what we discussed and to further research:1. Biophilia: our love for and connection to naturea. "Humans have always been drawn to, dependent on, and fascinated by the natural world. Biophilia, which literally translates to “love of life,” is the idea that this fascination and communion with nature stem from an innate, biologically-driven need to interact with other forms of life such as animals and plants." (from https://www.psychologytoday.com/us/basics/biophilia)b. "a hypothetical human tendency to interact or be closely associated with other forms of life in nature " (from https://www.merriam-webster.com/dictionary/biophilia)c. the biophilia hypothesis: https://en.wikipedia.org/wiki/Biophilia_hypothesisd. The book Biophilia by E.O. Wilson will give you more information if you want to dig deeper: https://www.amazon.com/Wilson-Biophilia-Diversity-Naturalist-Library/dp/1598536796/2. Our need for naturea. "What is Nature-Deficit Disorder?" by Richard Louvhttp://richardlouv.com/blog/what-is-nature-deficit-disorder/b. "No More 'Nature-Deficit Disorder' " by Richard Louvhttps://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorderc. Nature Deficit Disorderhttps://en.wikipedia.org/wiki/Nature_deficit_disorderd. The book "Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder" by Richard Louv will give you more information if you want to dig deeper: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X/e. The book "The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative" by Florence Williams will give you more information if you want to dig deeper: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/3. Health and Fitness"Lack of exercise is a major cause of chronic diseases" by Boothe, Roberts, and Layehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/4. Aristotle and biologya. the stars for ancient Platonists seem to be like modern technology for too many moderns: it distracts them from and pulls their attention from life, the earth, and reality. Aristotle calls us to focus on life and this earth, and to be real. b. A quote about Darwin and Aristotle: "Charles Darwin's famous 1882 letter, in which he remarks that his ‘two gods’, Linnaeus and Cuvier, were ‘mere school‐boys to old Aristotle’, has been thought to be only an extravagantly worded gesture of politeness. However, a close examination of this and other Darwin letters, and of references to Aristotle in Darwin's earlier work, shows that the famous letter was written several weeks after a first, polite letter of thanks, and was carefully formulated and literally meant. Indeed, it reflected an authentic, and substantial, increase in Darwin's already high respect for Aristotle, as certain documents show. It may also have reflected some real insight on Darwin's part into the teleological aspect of Aristotle's thought, more insight than Ogle himself had achieved, as a portion of their correspondence reveals." (https://www.oxfordscholarship.com/view/10.1093/acprof:oso/9780199287956.001.0001/acprof-9780199287956-chapter-15)c. . Prof. Armand Marie Leroi (Imperial College London), who wrote "The Lagoon: how Aristotle invented science," talking about Aristotle and biology (a beautiful and fascinating video):i. https://www.youtube.com/watch?v=JN8ortM4M3oii. same as above, but in four parts starting with this: https://www.youtube.com/watch?v=bW77zp-1Onsiii. https://www.youtube.com/watch?v=UYro4kkPxiAd. Aristotle and biology (article for philosophers or the "intelligent, studied layperson"): https://plato.stanford.edu/entries/aristotle-biology/5. Health and COVIDa. "Low Vitamin D Levels Tied to Odds for Severe COVID"https://www.webmd.com/lung/news/20200925/low-vitamin-d-levels-tied-to-higherb. "Obesity And Covid Death Rate Closely Linked In New Study"https://www.forbes.com/sites/jemimamcevoy/2021/03/04/obesity-and-covid-death-rate-closely-linked-in-new-study/?sh=4b606fa46436. Some info on social media and suicide.a. "Social media, internet use, and suicide attempts in adolescents" by Sedgwick, Epstein, et. al. https://journals.lww.com/co-psychiatry/Fulltext/2019/11000/Social_media,_internet_use_and_suicide_attempts_in.12.aspxb. "Suicide and Social Media" by Libby Mitchellhttps://healthcare.utah.edu/healthfeed/postings/2017/08/suicide-sm.phpc. "Social media use can be positive for mental health and well-being" https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/?fbclid=IwAR30NPrm6xKKludWyssYkwCf0WyEikExyTqrE88n58ysWxxrLYMuFFPOQagd. Suicide in the US: https://en.wikipedia.org/wiki/Suicide_in_the_United_States7. Embracing the cold -- in a smart mannera. The dialogue in "ICE SWIM | Feeling the power from the cold" is deep, beautiful, and poetic.https://www.youtube.com/watch?v=eEDmZlVCCzcb. "Explained: How Tibetan Monks Use Meditation To Raise Their Body Temperature" by Jessica Bush: https://www.buzzworthy.com/monks-raise-body-temperature/c. "Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds" by Alex Kasprak: https://www.snopes.com/fact-check/harvard-study-confirms-tibetan-monks-can-raise-body-temperature-with-their-minds/d. "Wim Hof, The Iceman Cometh | HUMAN Limits"https://www.youtube.com/watch?v=q6XKcsm3dKse. Wim Hoff's Website: https://www.wimhofmethod.comf. Wim Hoff bio: https://en.wikipedia.org/wiki/Wim_Hof8. "The Science of Wool" https://weatherwool.com/pages/the-science-of-wool/9. Breathinga. How to breathe | Belisa Vranich | TEDxManhattanBeachhttps://www.youtube.com/watch?v=1sgb2cUqFiYb. box breathing: https://www.medicalnewstoday.com/articles/321805#takeawayc. another about box breathing: https://www.healthline.com/health/box-breathing#getting-startedd. How to breath properly:i. https://www.coreexercisesolutions.com/belly-breathing/ii. https://yurielkaim.com/belly-breathing/10. Walking and running wella. "Kelly Starrett & the 12 Steps to Running without Pain" (podcast episode)https://lifeafterpain.com/info/posture/kelly-starrett-pain-free-running/b. "How Kelly Starrett and Japan Fixed My Running Form"https://www.mensjournal.com/health-fitness/how-kelly-starrett-and-japan-fixed-my-running-form-w209367/c. The podcast "Foot Function with Mobility Wod’s Kelly Starrett" (The Barefoot Movement Podcast 16 July 2019) is interesting and good. https://overcast.fm/+OOePzyCXMd. "Ready to Run" by Kelly Starretthttps://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098e. "Becoming a Supple Leopard" by Kelly Starretthttps://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/f. The podcast "Natural Running with Dr Brett Hill" (The Barefoot Movement Podcast 28 June 2019) is interesting and good. https://overcast.fm/+OOeO-qNmUg. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seenby Christopher McDougall, Fred Sanders, et al.: https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/h. Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance by Christopher McDougall: https://www.amazon.com/Natural-Born-Heroes-Mastering-Endurance/dp/0307742229/11. Rewildinga. https://en.wikipedia.org/wiki/Rewilding_(conservation_biology)b. https://rewildingeurope.com/what-is-rewilding/12. The ecological role of mosquitoesa. https://animals.mom.com/mosquitoes-valuable-ecosystem-8494.htmlb. https://science.thewire.in/environment/the-ecological-importance-of-mosquitoes/c. https://www.nature.com/news/2010/100721/full/466432a.htmlImage and bio courtesy Tom Brown III

Similar to our "Throwback Thoughts on the First 10 Books" episode, we decided to go reflect on everything we learned in books 11 to 20. We know that all the things we have learned is making us into better runners.Here is a list of the books we talk about:Chasing Excellence, by Pat Melgares - https://soulsticepublishing.com/product/chasing-excellence-book/Run to the Finish, by Amanda Brooks - https://www.amazon.ca/Run-Finish-Everyday-Avoiding-Ignoring/dp/0738285994 Win at All Costs, by Matt Hart - https://www.amazon.ca/Win-All-Costs-Running-Deception/dp/0062917773Born to Run, by Christopher McDougall - https://www.amazon.ca/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189Running with Sherman, by Christopher McDougall - https://www.amazon.ca/Running-Sherman-Inspired-Rag-tag-Craziest/dp/0525433252 The Comeback Quotient, by Matt Fitzgerald - https://www.amazon.ca/Comeback-Quotient-Get-Real-Building-Fitness/dp/1948007169Running Home, by Katie Arnold - https://www.amazon.ca/Running-Home-Memoir-Katie-Arnold/dp/0425284670 The Lost Art of Running, by Shane Benzie and Tim Major - https://www.amazon.ca/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085Out of Thin Air, by Michael Crawley - https://www.amazon.ca/Out-Thin-Air-Running-Ethiopia/dp/1472975324 Epic Runs of the World, by publisher Lonely Planet - https://www.amazon.ca/Lonely-Planet-Epic-Runs-World/dp/1788681266 Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

LINK TO LEAVE US A VOICEMAIL: https://anchor.fm/wgtr/message 1. Eat and Run by Scott Jurek https://www.amazon.com/gp/aw/d/1408833409/ref=tmm_pap_title_0?ie=UTF8&qid=1595612813&sr=8-3 2. The Miles and Trials of a Marathon Goddess by Julie Weiss https://www.amazon.com/Miles-Trials-Marathon-Goddess-Marathons-ebook/dp/B07P2NP11Y/ref=sr_1_2?dchild=1&keywords=Julie+Weiss+miles+and+trials&qid=1595622839&sr=8-2 3. Strong by Kara Goucher https://www.amazon.com/Strong-Runners-Boosting-Confidence-Becoming/dp/1944515593/ref=mp_s_a_1_1_sspa?dchild=1&keywords=strong+by+kara+goucher&qid=1595612878&sprefix=strong+by+kara&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWUEwTzdWSjU5NkpSJmVuY3J5cHRlZElkPUEwNjE1MjQzMzFMWEhJSzc5SFo0TyZlbmNyeXB0ZWRBZElkPUEwNDE4MDQxMjdGVE9EQzRIQ0VLUSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl 4. Born to Run by Christopher McDougall https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/ref=sr_1_2?dchild=1&keywords=born+to+run&qid=1595622874&sr=8-2 5. Daniels Running formula https://www.amazon.com/Daniels-Running-Formula-Jack-Tupper/dp/1450431836/ref=mp_s_a_1_3?dchild=1&keywords=daniels+running+formula&qid=1595612972&sprefix=daniels+&sr=8-3 6. Endure by Alex Hutchinson https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_2?crid=2VI9NZK0ESCSQ&dchild=1&keywords=endure+alex+hutchison&qid=1595622914&sprefix=endure+Alex+%2Caps%2C202&sr=8-2 7. Run the Mile You're in by Ryan Hall https://www.amazon.com/Run-Mile-Youre-Finding-Every-ebook/dp/B07DT5SW3N/ref=mp_s_a_1_1?dchild=1&keywords=run+the+mile+yoyre+in&qid=1595613009&sr=8-1-spell 8. How bad do you want it by Matt Fitzgerald https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418/ref=sr_1_2?crid=5PNA77P503K1&dchild=1&keywords=how+bad+do+you+want+it+matt+fitzgerald&qid=1595622950&sprefix=how+bad+do%2Caps%2C233&sr=8-2 9. Run fast, eat slow by Shalane Flanagan https://www.amazon.com/Run-Fast-Eat-Slow-Nourishing/dp/162336681X/ref=mp_s_a_1_3?dchild=1&keywords=run+fast+eat+slow&qid=1595613057&sr=8-3 10. Sports nutrition by Nancy Clark https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1492591572/ref=mp_s_a_1_2?dchild=1&keywords=sports+nutrition+by+nancy+clark&qid=1595613109&sr=8-2 11. Boston Buddies by Vince Varallo https://www.amazon.com/Boston-Buddies-Inspirational-overcoming-challenges/dp/0578410877/ref=sr_1_1?dchild=1&keywords=Boston+buddies+Vince+varallo&qid=1595623007&sr=8-1

LINK TO LEAVE US A VOICEMAIL: https://anchor.fm/wgtr/message 1. Eat and Run by Scott Jurek https://www.amazon.com/gp/aw/d/1408833409/ref=tmm_pap_title_0?ie=UTF8&qid=1595612813&sr=8-3 2. The Miles and Trials of a Marathon Goddess by Julie Weiss https://www.amazon.com/Miles-Trials-Marathon-Goddess-Marathons-ebook/dp/B07P2NP11Y/ref=sr_1_2?dchild=1&keywords=Julie+Weiss+miles+and+trials&qid=1595622839&sr=8-2 3. Strong by Kara Goucher https://www.amazon.com/Strong-Runners-Boosting-Confidence-Becoming/dp/1944515593/ref=mp_s_a_1_1_sspa?dchild=1&keywords=strong+by+kara+goucher&qid=1595612878&sprefix=strong+by+kara&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWUEwTzdWSjU5NkpSJmVuY3J5cHRlZElkPUEwNjE1MjQzMzFMWEhJSzc5SFo0TyZlbmNyeXB0ZWRBZElkPUEwNDE4MDQxMjdGVE9EQzRIQ0VLUSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl 4. Born to Run by Christopher McDougall https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/ref=sr_1_2?dchild=1&keywords=born+to+run&qid=1595622874&sr=8-2 5. Daniels Running formula https://www.amazon.com/Daniels-Running-Formula-Jack-Tupper/dp/1450431836/ref=mp_s_a_1_3?dchild=1&keywords=daniels+running+formula&qid=1595612972&sprefix=daniels+&sr=8-3 6. Endure by Alex Hutchinson https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_2?crid=2VI9NZK0ESCSQ&dchild=1&keywords=endure+alex+hutchison&qid=1595622914&sprefix=endure+Alex+%2Caps%2C202&sr=8-2 7. Run the Mile You're in by Ryan Hall https://www.amazon.com/Run-Mile-Youre-Finding-Every-ebook/dp/B07DT5SW3N/ref=mp_s_a_1_1?dchild=1&keywords=run+the+mile+yoyre+in&qid=1595613009&sr=8-1-spell 8. How bad do you want it by Matt Fitzgerald https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418/ref=sr_1_2?crid=5PNA77P503K1&dchild=1&keywords=how+bad+do+you+want+it+matt+fitzgerald&qid=1595622950&sprefix=how+bad+do%2Caps%2C233&sr=8-2 9. Run fast, eat slow by Shalane Flanagan https://www.amazon.com/Run-Fast-Eat-Slow-Nourishing/dp/162336681X/ref=mp_s_a_1_3?dchild=1&keywords=run+fast+eat+slow&qid=1595613057&sr=8-3 10. Sports nutrition by Nancy Clark https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1492591572/ref=mp_s_a_1_2?dchild=1&keywords=sports+nutrition+by+nancy+clark&qid=1595613109&sr=8-2 11. Boston Buddies by Vince Varallo https://www.amazon.com/Boston-Buddies-Inspirational-overcoming-challenges/dp/0578410877/ref=sr_1_1?dchild=1&keywords=Boston+buddies+Vince+varallo&qid=1595623007&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marathonrunningpodcast/support

Joe discusses tips for home schooling your kiddos and specialty foot ware. View the post that guides the show here (https://www.instagram.com/p/B-kqlaNgppr/) . Check out Born to Run here (https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189) .

Rebecca Lewis joins us to discuss her journey through life from non-athlete to conventional athlete to coach and practitioner of natural human movement. We discuss:-her background-how she went from being a practitioner of yoga to being a teacher of yoga to being disillusioned with yoga-her experience and expertise with running-how MovNat and natural movement changed everything-principles of good movement-principles of good training-how some aspects of our modern lifestyle affect us, and what those aspects are-what we can do to move well and enjoy itAbout Rebecca: "Rebecca is an efficient movement and running coach, living and working in the incredible natural setting of the UNESCO World Heritage, Tramuntana Mountains, Mallorca, Spain. "I love the freedom of running and moving with confidence and ease in nature. And my passion is to introduce others to feel confident and competent within a natural environment. Seeing it as a natural, outdoor playground, to interact with and enjoy, rather than be fearful of."By optimising our human movement potential, we can resolve pain, prevent injury and improve performance, in whatever we do. If we can move well, we feel better and enjoy our body’s more."One of my main focal points is to help others understand the role of the feet as integral to whole body movement. Through rewilding the sensory organ, that is our feet, we have more opportunity to sense and read the environment we are moving through. Enabling us to move more efficiently and effectively with confidence."We sense the world through our senses, so why dumb down your first point of contact with the earth by wearing constrictive, rigid and cushioned footwear. We miss so much by this disconnection. "I believe, if we take time to understand our biological needs, move in alignment with our physiology, we are on the road to being a happier, healthier and more capable human being."Contact Rebecca: https://www.barefootmallorca.com/contactContact Michael:1. ccerppodcast@aol.com2. http://www.goldams.com 3. https://www.linkedin.com/in/michael-gold-2883921/ 4. https://www.facebook.com/groups/1152144714995033/Join us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes:1. Rebecca's site Barefoot Mallorca: https://www.barefootmallorca.com2. Lee Saxbya. https://www.leesaxby.comb. http://naturalrunningcenter.com/columnists/lee-saxby/c. https://www.youtube.com/channel/UCBlKRkbzW3n3wunbtO8xDTA3. Mark Cucuzzellaa. https://www.drmarksdesk.comb. https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/110194630X4. Christopher McDougalla. Born to Run: https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/b. Natural Born Heroes: https://www.amazon.com/Natural-Born-Heroes-Mastering-Endurance/dp/0307742229/5. Helen Halla. http://www.helen-hall.co.ukb. https://www.amazon.com/Even-Your-Shoes-efficient-enjoyable-ebook/dp/B07N7SM94C/6. Patrick McKeowna. https://buteykoclinic.comb. https://www.amazon.com/Patrick-McKeown/e/B006X1OD3U7. Katy Bowmana. https://www.nutritiousmovement.comb. https://www.amazon.com/s?k=katy+bowman&i=digital-text&ref=nb_sb_noss8. "Nothing in Biology Makes Sense Except in the Light of Evolution” --Theodosius Dobzhansky, a. http://www.pbs.org/wgbh/evolution/library/10/2/text_pop/l_102_01.htmlb. https://abt.ucpress.edu/content/35/3/125c. https://en.wikipedia.org/wiki/Nothing_in_Biology_Makes_Sense_Except_in_the_Light_of_Evolution9. UNESCO World Heritage Site: https://en.wikipedia.org/wiki/World_Heritage_Site10. Doggerlanda. https://www.nationalgeographic.org/maps/doggerland/b. https://en.wikipedia.org/wiki/Doggerland11. MovNata. The Website of MovNat: https://www.movnat.comb. MovNat's YouTube Channel: https://www.youtube.com/user/MovNatc. MovNat training at Wildfitness in Africa: https://www.youtube.com/watch?v=h4nmu6mZd4sd. Some intermediate-level MovNat workouts outdoors: https://www.youtube.com/watch?v=91s9A4XgvuUe. Erwin LeCorre's article The History of Physics Fitness: https://www.movnat.com/history-of-fitness/f. The Practice of Natural Movement book by Erwan LeCorre: https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/g. MovNat Movement Library: https://www.youtube.com/watch?v=Cf0XEBKYNfU&list=PLC5sbdn5ESCRN_VeYcEimsilu7IXiLmP_h. MovNat videos showing 100+ movements done with good technique: https://www.youtube.com/watch?v=eVdaMhrNhzQ&list=PLC5sbdn5ESCSKU66Fbp6stQFPLaNQ8ribi. Find a MovNat Trainer near you: https://www.movnat.com/find-a-trainer/Other resources1. Esther Gokhale Google talk on posture: https://www.youtube.com/watch?v=-yYJ4hEYudE2. The Nature Fix by Florence Williams: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/3. Last Child in the Woods by Richard Louv: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X/4. Move Your DNA by Katy Bowman: https://www.amazon.com/Move-Your-DNA-Movement-Expanded/dp/1943370109/5. Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman: https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/0989653986/6. The Story of the Human Body: Evolution, Health, and Disease Reprint Editionby Daniel Lieberman: https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp/030774180X/Picture and bio courtesy Rebecca Lewis.

Long after they moved from Mexico to Wichita, Kansas, Eddie Sandoval’s parents still savored the taste of home. Each time the family went back to Mexico for a visit, they’d pick up some pinole—roasted, ground corn that’s made into baked goods and drinks. Eddie remembers mixing it with water to quench thirst in the summer, and sipping it warm with cinnamon and sugar in the winter. Wichita has a sizeable population of people who have immigrated from Mexico. Still, the Sandovals couldn’t find their beloved beverage nearby. So, Eddie decided to start a company to provide it. On this week’s episode of #WeGotGoals, he explains how and why. One key motivator was the Tarahumara—the sandal-wearing ultrarunning tribe made famous by the book Born to Run. They hail from the same region of Mexico as the Sandovals, and drink pinole to power their endurance efforts. During Christmas break of his senior year at Wichita State University, Eddie tracked down a supplier of organic, non-genetically modified blue corn (given its hue by the same types of health-promoting antioxidants as blueberries). He loaded up a truck in Mexico and drove it back to his parents’ garage. That was the start of Pinole Blue, a company that now sells powders, energy bites, cookies, and tortillas online and in close to 300 stores in 18 states. In line with our focus on Contributing Generously, giving back has always been central to Eddie’s business model—a portion of his proceeds go to benefit the Tarahumara, and he’s sponsored Tarahumara runner Lorena Ramírez. On this episode, we discuss: 2:29: Exactly what pinole is, and why it’s so popular with the Tarahumara 4:48: Why Eddie decided to start a business as a college student 6:38: The big goal he’s accomplished, and why keeping a focus on generosity has been critical 10:25: The first steps to getting the word out—including Craig’s List and Facebook marketplace—and the big break that helped him take things to the next level 13:39: Challenges he’s faced along the way (including some top-notch cornmeal puns—the grind never stops!) 15:53: How his age—he’s still only 24—both hinders and helps him 17:37: The advantages pinole has as a fuel for athletes 20:07: His big goals for the future, including the dream sports stars he’d love to sponsor 24:57: How he stays balanced as a busy entrepreneur 25:49: His number-one secret to success thus far Links/resources we mention: The Pinole Blue website, Instagram, Twitter, and Facebook pages Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, the 2009 book by Christopher McDougall Start Something That Matters, the book by TOMS Shoes and One for One founder Blake Mycoskie Lorena, Light-Footed Woman, the Netflix documentary about Tarahumara runner Lorena Ramírez   If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Sponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Host: Charles Max Wood Special Guest:  Chandan Jhunjhunwal Episode Summary In this episode of My Ruby Story, Charles hosts Chandan Jhunjhunwal, a tech lead at Coupa Software from Pune India. Listen to Chandan on the podcast Ruby Rogues on this episode. Chandan studied electronics in university but was hired as a software engineer at IBM after university and really liked programming. He then continued working as a developer for a startup before founding his own startup. Chandan is now working for the procurement department at Coupa Software. Chandan feels that no matter what your background is, nothing is too hard and  if you like something you should dive in and do it. He also points out that especially in technology there is always a learning curve. Links Ruby Rogues 314: DynamoDB on Rails with Chandan Jhunjhunwal Chandan's GitHub Chandan’s Twitter Chandan's LinkedIn https://devchat.tv/my-ruby-story/ https://www.facebook.com/DevChattv Picks Chandan Jhunjhunwal: Rescuing The Daughter No Ordinary Moments by Dan Millman Michael Hartl's Ruby on Rails Tutorial Metaprogramming Ruby by Paolo Perrotta   Charles Max Wood: Born to Run by Christopher McDougall Ultramarathonman by Dean Karnazes

Sponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Host: Charles Max Wood Special Guest:  Chandan Jhunjhunwal Episode Summary In this episode of My Ruby Story, Charles hosts Chandan Jhunjhunwal, a tech lead at Coupa Software from Pune India. Listen to Chandan on the podcast Ruby Rogues on this episode. Chandan studied electronics in university but was hired as a software engineer at IBM after university and really liked programming. He then continued working as a developer for a startup before founding his own startup. Chandan is now working for the procurement department at Coupa Software. Chandan feels that no matter what your background is, nothing is too hard and  if you like something you should dive in and do it. He also points out that especially in technology there is always a learning curve. Links Ruby Rogues 314: DynamoDB on Rails with Chandan Jhunjhunwal Chandan's GitHub Chandan’s Twitter Chandan's LinkedIn https://devchat.tv/my-ruby-story/ https://www.facebook.com/DevChattv Picks Chandan Jhunjhunwal: Rescuing The Daughter No Ordinary Moments by Dan Millman Michael Hartl's Ruby on Rails Tutorial Metaprogramming Ruby by Paolo Perrotta   Charles Max Wood: Born to Run by Christopher McDougall Ultramarathonman by Dean Karnazes

Sponsors Sentry use the code “devchat” for 2 months free on Sentry small plan CacheFly Host: Charles Max Wood Special Guest:  Chandan Jhunjhunwal Episode Summary In this episode of My Ruby Story, Charles hosts Chandan Jhunjhunwal, a tech lead at Coupa Software from Pune India. Listen to Chandan on the podcast Ruby Rogues on this episode. Chandan studied electronics in university but was hired as a software engineer at IBM after university and really liked programming. He then continued working as a developer for a startup before founding his own startup. Chandan is now working for the procurement department at Coupa Software. Chandan feels that no matter what your background is, nothing is too hard and  if you like something you should dive in and do it. He also points out that especially in technology there is always a learning curve. Links Ruby Rogues 314: DynamoDB on Rails with Chandan Jhunjhunwal Chandan's GitHub Chandan’s Twitter Chandan's LinkedIn https://devchat.tv/my-ruby-story/ https://www.facebook.com/DevChattv Picks Chandan Jhunjhunwal: Rescuing The Daughter No Ordinary Moments by Dan Millman Michael Hartl's Ruby on Rails Tutorial Metaprogramming Ruby by Paolo Perrotta   Charles Max Wood: Born to Run by Christopher McDougall Ultramarathonman by Dean Karnazes

Danielle and I know some incredible inspiring women who have deciding to stop settling for hangovers and discover their best life, but what about the guys? Today I sit down with Bowen Dwelle to hear his perspective on ditching alcohol over a year ago. He’s an avid adventurer, think kite surfing, paragliding, trail running, and a serial entrepreneur. Isn’t that the dream? We talk about flow and listening to deeper messages and how we all have a “limitless capacity for imagination and evolution” (his words btw) Listen to our podcast to on how to rethink the role of alcohol in your life and live the dream instead. Show Notes: Bowen's blog: https://bowendwelle.com/ Books mentioned: Born to Run https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189 The Path https://www.amazon.com/Path-Chinese-Philosophers-Teach-About/dp/1476777845 Anti-Fragile https://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680 The Artist's Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 This Naked Mind https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0996715002 Lost Connections https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/163286830X My Fair Junkie https://www.amazon.com/My-Fair-Junkie-Getting-Staying-ebook/dp/B01N9NM0YH Drinking: A Love Story https://www.amazon.com/Drinking-Love-Story-Caroline-Knapp-ebook/dp/B000FC1HSC A Guide to the Good Life https://www.amazon.com/Guide-Good-Life-Ancient-Stoic-ebook/dp/B0040JHNQG The Courage to be Disliked https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness-ebook/dp/B078MDSV8T

THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy your workouts even more. Swimplan calculates target times using your Critical Swim Speed and automatically creates workouts using your preferences including the equipment you use and the strokes you like to swim. Create your own personalized workout plan and let Swimplan take care of your individual session settings. Fitter Radio listeners have been offered a 20% discount on Swimplan Premium subscriptions. Go to the website at www.swimplan.com/fitter register for free and when you upgrade to Swimplan Premium use the Promo code Fitter. FITTER RADIO COFFEE CLUB WINNER: (00:19:12) Congratulations to Dean Galt on winning the FREE Premium Training Peaks account! TIM O’DONNELL AND MIRINDA CARFRAE: (00:21:17) TERESA ADAM: (00:27:08) MEL BURKE: (00:40:30) DEAN GALT: (00:49:22) HEATHER JACKSON: (01:04:03) LINSEY CORBIN: (01:31:25) LINKS: Born to Run at https://www.amazon.com/Born-Run-Hidden-Superathletes- Greatest/dp/0307279189               More about Teresa Adam at https://teresaadamtriathlete.blogspot.com/ Follow Teresa on Facebook at https://www.facebook.com/TeresaAdamNZTriathlete/ More about Training Peaks at https://www.trainingpeaks.com/ More about Heather Jackson at http://www.heatherjacksonracing.com/ Follow Heather on Facebook at https://www.facebook.com/heatherjacksonracing/ More about Linsey Corbin at http://www.linseycorbin.com/ Follow Linsey on Facebook at https://www.facebook.com/Linsey-Corbin-141393535892316/ Pilates for Sports at https://www.pilatesforsports.com/ More about Mirinda Carfrae at http://www.mirindacarfrae.com/ Follow Rinny on Facebook at https://www.facebook.com/rinnytriathlon/ More about Tim O’Donnell at https://www.timothyodonnell.com/ Follow Tim on Facebook at https://www.facebook.com/TOinTRI/ Follow Mel on Facebook at https://www.facebook.com/melanie.burke.129 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

How often do you run? In today's Fitness Friday episode, we're talking about a habit that can change your life: a 1-mile walk/jog using the Chi Running technique. We go over the physical and metaphysical benefits as well as how the Chi Running helps you center yourself and focus on your breath (key to life!). You can learn more about these running techniques in these books: Born to Run - https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189 Chi Running - https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447 The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

După 10 ani în industria muzicală, timp în care a fondat un blog de monden altfel (adică fără țâțe, bârfe sau titluri clickbait), l-a vândut (primul blog vândut din România) și a promovat artiști hip-hop și rock, Cristina a luat-o de la zero în total alt domeniu.Anul trecut s-a retras din povestea cu muzica iar acum aleargă maratoane și promovează ideile unor autori și/sau antreprenori mai deștepți decât ea (cuvintele ei proprii).În fiecare vineri trimite un newsletter (https://cristinachipurici.ro/newsletter) unde scrie despre lucrurile pe care ar fi vrut să le învețe în școală (cum să gândim, cum să învățăm, cum să ne adaptăm, cum să luăm decizii mai bune sau să construim obiceiuri noi etc) și se ocupă full time de The CEO Library (https://www.theceolibrary.com/), un proiect unde intervievează antreprenori din întreaga lume pe tema cărților care i-au ajutat să evolueze. Am discutat în principal despre productivitate, unde Cristina recomandă să încerci diferite tehnici pentru că nu există o rețetă universal valabilă, dar mi-a spus ce funcționează în prezent pentru ea. Am aflat si de ce și-a șters contul de Facebook dar încă mai folosește Twitter, motivele pentru care șterge din abonații la newsletter, cum l-a cunoscut pe Sergiu Floroaia și despre întins rufe pe sârmă. ------------------ Menționate în podcast: ARTICOLE Ăsta e articolul cu efectele telefoanelor în aceeași cameră:https://hbr.org/2018/03/having-your-smartphone-nearby-takes-a-toll-on-your-thinking CĂRȚI Cal Newport - Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 un articol în care Cristina vorbește despre "Deep Work" și cum a renunțat la FB + efectele pozitive: https://www.theceolibrary.com/the-crucial-skill-we-need-in-the-knowledge-economy-11389.html Christopher McDougall - Born to run: https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189 Lawrence Grobel - Arta interviului: https://www.publica.ro/lawrence-grobel-arta-interviului.html Larry King - How to Talk to Anyone, Anytime, Anywhere: The Secrets of Good Communication: https://www.amazon.com/Talk-Anyone-Anytime-Anywhere-Communication/dp/0517884534 ------------------- SERIALE & DOCUMENTARE DocumentareTake Your Pills https://www.imdb.com/title/tt7983844/?ref_=nv_sr_1 Seriale:Billions: https://www.imdb.com/title/tt4270492/?ref_=nv_sr_1Big Bang Theory: https://www.imdb.com/title/tt0898266/?ref_=nv_sr_1Entourage: https://www.imdb.com/title/tt1674771/?ref_=nv_sr_2 ------------------- PODCASTS Episodul in care Tim Ferriss descrie cum sa construiesti un podcast si un blog de succes: https://tim.blog/2018/02/10/how-to-build-popular-podcasts-and-blogs/ The James Altucher Show :https://jamesaltucher.com/category/the-james-altucher-show/ ------------------- TOOLS StayFocusd: https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=ro(pentru Chrome) Rescue Time: https://www.rescuetime.com/ Feedly: https://feedly.com/i/welcome Pocket: https://getpocket.com/ Notificare cutremur via Telegram: http://www.nwradu.ro/2017/03/cum-sa-primesti-notificari-push-pe-telefon-despre-cutremure-mari-in-romania/http://www.infp.ro/notificari-prin-aplicatia-telegram/ Mail Chimp: https://mailchimp.com/ Evernote: https://evernote.com/ --------------------------- BILETE SPECTACOL LONDRA: https://www.tickettailor.com/events/aieveabyandra/157970 ------------------------- Popesco Show apare in fiecare marti la ora 10 am pe YT si in toate aplicatiile de podcasting. ------------------------- Cristi Popesco este stand up comedian si practicant de jacuzzi.Profil FB : https://www.facebook.com/cristi.popescoPagina FB: https://www.facebook.com/cristi.popesco.page/Instagram: https://www.instagram.com/cristi_popesco/Site neactualizat: http://popes.co/Audio: https://popesco.podbean.com/ si in toate aplicatiile de podcasting.Youtube: daca deja esti aici, da si un SUBSCRIBE.  

*In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio.* This means that simply putting in a couple of hours a week (at a comfortable pace) is ideal. And what a relief! Yes, it turns out that making a modest commitment to cardio, meaning merely going on a brisk walk, a comfortably paced jog, or just riding your bike around for a bit, is actually the bes way to go, and it’s time to rethink the way you approach cardio, and evolve it into a more creative and challenging routine that also offers much broader fitness benefits. The inspiration for my transition away from jogging first came from a Mark’s Daily Apple titled The Case Against Cardio ( https://www.marksdailyapple.com/case-against-cardio/ ) ** that really shook things up for endurance athletes who were used to doing hour long runs and hours of biking every week (me!). Reading the article opened my eyes to so much, particularly a few warning signs about my health and body that I had been ignoring. One of them was a spontaneous meniscus tear that I got from simply taking my dog on a walk, which prompted my physical therapist friend who took a look at it to ask me, “What happened?” I couldn’t think of anything, so I researched online, and quickly found an article about how athletic males around 40 years old often experience a spontaneous tear to the meniscus, with no known attribution! Clearly, the accumulation from impact trauma causes cartilage to stiffen, so you’re more susceptible to tears, even when you’re just walking around the street. Fast forward a couple years after this incident. I’m leaning over the kitchen counter to quickly eat some eggs before heading out on a road trip, and then, my back goes out. Now, everyone’s heard someone in their life talk about their back “going out” but I had never actually experienced it, and it was quite shocking to suddenly find myself flat on the floor, gasping for air, and in a lot of pain. This led to 3 days of severe pain on bed rest, and then 5-6 days of barely being able to walk (we’re talking wincing with pain with each tiny step I took). Two weeks would pass before I was even able to do any kind of exercise. But you can escape from the life-long ordeal of constant back pain that most males seem to suffer from, and this episode will highlight the key things that made all the difference for me: ●      Engaging in strenuous core exercises ●      The more you do, the more risk you have ●      “Run for your life, but not too far, and at a slow pace” ADD VIDEO LINK ●      Humans are genetically adapted to perform magnificent endurance feats, but the thing is, these are best done once in a while only , with a lot of rest, gentle walking, and other forms of support present ● Meet Brad ( https://www.bradkearns.com/2020/08/18/meet-brad-kearns-finally-after-200-shows/ ) show *TIMESTAMPS:* Is there something better than jogging? [02:02] Mark’s article about cardio led Brad to question, what does fitness really mean? [05:16] A torn meniscus and a bad back gave Brad a chance to reevaluate how he had been misusing his body. [07:28] The adverse impact of extreme endurance training has become extremely clear. [11:46] Humans are genetically adapted to perform magnificent endurance feats. But the key qualifier here is that these are best done once in a while with a lot of rest and gentle walking and other forms of exercise. [13:55] Leaky gut is when the gut lining is damaged. [18:39] STEADY STATE cardio will damage your heart. Slow down and follow MAF rate. [19:21] It is a challenge to keep the heart rate down in the comfortable zones. [24:53] You can max out your cardiovascular health and disease risk protection factors with a very moderate dedication to cardiovascular exercise. [27:06] If you are going for a total overall fitness competency, anti-aging, being able to have fun and varied active life, then rethink your steady state cardio. [30:27] Brad talks about the importance of his varied exercise routines as opposed to jogging. [31:55] One good thing to add to the fun is to jump into the air engaging in gravity. It’s good for fat burning and strengthening the bones. [41:34] ** *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Case Against Cardio ( https://www.marksdailyapple.com/case-against-cardio/ ) * Meet Brad after 200 Shows ( https://www.bradkearns.com/2020/08/18/meet-brad-kearns-finally-after-200-shows/ ) * Run for Your Life ( https://www.youtube.com/watch?v=Y6U728AZnV0 ) * The Extreme Exercise Hypothesis ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132728/ ) * The Great Dance ( https://www.youtube.com/watch?v=UisnHp0Oqc4 ) * Born to Run ( https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189 ) * Dr. Peter Attia ( https://peterattiamd.com/ ) * Primal Endurance ( https://www.amazon.com/Primal-Endurance-chronic-carbohydrate-dependency/dp/1939563089 ) * Running on Empty ( https://www.outsideonline.com/1986361/running-empty ) * One Running Shoe in the Grave ( https://www.wsj.com/articles/SB10001424127887323330604578145462264024472 ) * Cycling to Extremes ( https://www.velonews.com/cycling-to-extremes-heart-health-and-endurance-sports/ ) * Primal Blueprint Podcasts ( https://www.primalblueprint.com/?gclid=Cj0KCQjwit_8BRCoARIsAIx3Rj5_y2KGDAkLxXqibMxg0T9XmMm9LuAENQKrf1bUJZnpBf_FNhxkmRMaAhjbEALw_wcB ) * Dr. Art DeVany Podcast ( https://tim.blog/2017/05/12/art-de-vany/ ) * The New Evolution Diet ( https://www.amazon.com/New-Evolution-Diet-Paleolithic-Ancestors/dp/1609613767 ). * Brad’s morning routine video ( https://www.marksdailyapple.com/brads-morning-routine-video-light-movement-for-more-energy-and-better-flexibility/ ) * Brad’s stretching video ( https://www.marksdailyapple.com/brads-morning-routine-video-light-movement-for-more-energy-and-better-flexibility/ ) * Brad’s running technique video ( https://www.youtube.com/watch?v=gsUL3a1CxUQ ) * You, The Owner’s Manual ( https://www.amazon.com/YOU-Owners-Insiders-Healthier-Younger/dp/B00QU9QLJ4 ) *Follow me on social media for more great content!* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) *Sponsors* Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands