Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety.
In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it's possible to find those small moments of safety and start easing the constant state of hypervigilance. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS Introduction to Safety (00:00:00) Dr. Kennedy introduces the topic of safety and its relation to anxiety, particularly during the holiday season. Childhood Experiences of Unsafety (00:01:02) He shares personal anecdotes about his father's mental health struggles affecting his sense of safety as a child. The Importance of Feeling Safe (00:02:02) Dr. Kennedy emphasizes that feeling safe is crucial for healing from anxiety and overcoming childhood trauma. Hypervigilance and Its Impact (00:04:13) He discusses how hypervigilance prevents individuals from experiencing safety and contributes to ongoing anxiety. Creating Safety in the Body (00:06:25) Dr. Kennedy explains the need for physical safety to combat hypervigilance and promote healing. The Role of the Autonomic Nervous System (00:10:08) He describes how the nervous system's balance affects feelings of safety and anxiety. Connection and Safety (00:11:10) Dr. Kennedy highlights the importance of social connections in establishing safety and overcoming anxiety. Developing a Sense of Safety (00:12:33) He suggests methods for creating safety through body awareness and present-moment sensations. Addressing Childhood Trauma (00:15:44) Dr. Kennedy reflects on how childhood experiences of trauma impact current perceptions of safety. Using the Mind to Acknowledge Safety (00:16:55) He discusses the interplay between mind and body in recognizing and establishing a sense of safety. Overcoming Hypervigilance (00:17:57) Dr. Kennedy explains how hypervigilance blocks connection and healing, leading to addictions and distractions. Practical Ways to Create Safety (00:19:10) He offers strategies for improving breathing and staying present to cultivate safety within oneself. Creating a Sense of Safety (00:20:20) Dr. Kennedy discusses the importance of recognizing safety in the moment, despite discomfort. Daily Practices for Safety (00:21:21) He emphasizes the need for daily practices to foster a sense of safety and reduce hypervigilance. Reversing Childhood Coping Strategies (00:21:21) Dr. Kennedy explains how to reverse childhood coping strategies related to hypervigilance and safety. Small Steps to Safety (00:22:33) He encourages taking small steps to create safety, which can accumulate over time for greater security.
Hey everyone, welcome back to The AnxietyRX Podcast! In today's episode, I'm joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health. We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing. Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness. It's a great conversation, and I think you'll find it really insightful. Tune in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX If you liked this conversation with Dr. Lyons, you can take a short quiz and receive a file with a useful guide, by clicking the link below: https://form.typeform.com/to/DrqW4qlv?typeform-source=www.thelyonsshare.org ______________________________ TIMESTAMPS 00:00 - Introduction 00:33 - Dr. Lyons' Work 01:24 - Personal Journey into Functional Medicine 06:22 - Understanding Anxiety and Its Roots 07:50 - Patient Assessment Process 10:40 - Adrenal Burnout Discussion 12:34 - Hormonal Changes and Anxiety 14:22 - Impact of Antidepressants 16:31 - Supporting Patients on Medications 17:05 - Recommended Supplements for Anxiety 18:28 - Ideal Patient Profile 20:05 - Importance of Connection in Healing 21:26 - Initial Steps with New Clients 22:51 - Insulin Resistance and Surprising Health Markers 23:32 - Intermittent Fasting Insights 24:56 - Importance of Real Nutrition 26:36 - B Vitamins and MTHFR 27:50 - Top Supplements for Perimenopausal Women 29:48 - Cod Liver Oil and Omega Supplements 31:33 - Adaptogens for Anxiety 33:08 - Nutrition and Anxiety Connection 37:03 - Hydration and Food Colorings 39:11 - Blood Sugar Balancing 41:00 - Empowering Nutrition Awareness 42:14 - Celebrating Small Wins in Nutrition
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings. We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing. The conversation centers on creating a safe space for open talks and emotional growth. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:52 - Challenges in Parenting 01:38 - Emotional Awareness in Parenting 02:59 - Men Seeking Help 04:07 - Energetic Influence on Children 05:49 - Stereotypes of Fatherhood 06:52 -Guiding Children Through Challenges 07:27 - Emotional Development in Boys 09:17 - Goals of Parenting Classes 10:07 - Cultural Stigma Around Men's Emotions 10:26 - Benefits of Men's Groups 11:20 - Single Dads vs. Single Moms 12:14 - Nurturing and Challenging Dynamics 13:01 - Importance of Emotional Resilience 14:01 - Experiences of Discomfort 15:52 - Personal Growth Through Challenges 17:42 - Validating Emotions in Parenting 18:52 - Understanding Immersion in Parenting 19:10 - Information vs. Conversation in Courses 20:19 - The Importance of Slowing Down 23:03 - Curiosity Over Fixing 23:59 - Building Resilience in Parenting 26:44 - Emotional Immaturity in Parenting 27:16 - Role Reversal in Parenting 29:02 - Modeling Healthy Behavior 30:20 - Humor as a Coping Mechanism 31:54 - Parenting Daughters Softly 32:08 - Common Challenges in Parenting 33:17 - Self-Awareness and Reflection 34:43 - Visualizing Conflict and Repair 35:03 - The Importance of Repair 36:01 - Handling Discomfort in Parenting 36:59 - Listening vs. Fixing 38:00 - Asking for Understanding 39:16 - Girls and Emotional Expression 40:18 - Creating Open Conversations 41:01 - Body Awareness and Emotional Regulation 42:35 - Using Self as a Reference Point 43:49 - The Power of Connection 44:34 - Normalizing Male Emotions 45:14 - Emotional Sovereignty 46:30 - Shame and Emotional Disconnect 47:07 - Finding Ian's Course 48:37 - Shared Experiences in Parenting Classes 49:27 - Learning and Empowerment 50:00 - Managing Children's Emotional Outbursts
In this episode of The AnxietyRX Podcast, I'm joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important. Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential. Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience. We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:31 - Dr. Nick Holton's Background 01:53 - Dr. Adam Wright's Experience 03:08 - Disenchantment with Systems 04:32 - Importance of Purpose 05:09 - Concept of Anti-Fragility 07:31 - Proactive Resilience Building 09:10 - Childhood Trauma and Resilience 10:14 - Defining Anti-Fragility 12:42 - Cultural Influence on Resilience 13:55 - Trauma's Impact on High Achievers 14:38 - Talent and Trauma Correlation 18:27 - Trauma and Cellular Memory 19:06 - Understanding Trauma and Sensitivity 20:01 - Expanding Capacity and Resilience 21:15 - Cortisol Response and Inherited Trauma 22:15 - Reframing Trauma Perspectives 24:44 - The Importance of Safety in Healing 25:17 - Neurogenesis and Safety 27:37 - Applying Skills to Real-Life Challenges 28:30 - Navigating Stress Responses 31:02 - Health Management vs. Sick Management 32:12 - Client Goals and Progression 34:04 - Case Studies in Performance Improvement 37:44 - Defining Mental Health 38:18 - The Reward of Worry 40:10 - Defining Mental Wellness 42:01 - The Role of Joy 44:13 - Contrast in Life 45:06 - Tolerating Negative Feelings 48:27 - Creating a New Narrative 50:19 - Optimizing Performance 51:12 - Finding Resources
Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics. We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through! We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey. Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:40 - Alcohol Poisoning Story 03:09 - Medical Intervention 04:28 - Unexpected Performance 05:25 - Adrenaline and Performance 07:23 - Sobriety and Stand-Up 09:14 - Panic Attacks Experience 11:32 - Comparison of Professions 15:33 - The Art of Timing in Comedy 18:49 - Life-Altering Health Scare 20:27 - Impact of Near-Death Experience 23:04 - Ayahuasca Experience Discussion 24:18 - Transformation After Ayahuasca 25:10 - Spiritual Insights from Ayahuasca 28:10 - Change in Alcohol Consumption 29:26 - Varied Experiences with Ayahuasca 31:06 - Neuroscience of Psychedelics 32:16 - Psychedelics and Experience 33:36 - Control and Anxiety 34:38 - Perception of Time 35:17 - Facing Fears Through Purging 36:26 - Imagery and Messages 37:38 - The Encounter with an Entity 39:09 - The Messenger Show 40:16 - Messages to Share 42:43 - Connecting Through Shared Experiences 44:44 - Spiritual Component in Medicine 46:43 - Microdosing as an Introduction 50:35 - Personal Reflections on Ayahuasca 51:30 - The Concept of Greater Existence 52:44 - Perception Limitations 54:25 - Facing Fears 59:51 - The Reward Beyond Fear 01:00:46 - Morning Rituals and Calmness 01:02:33 - The Importance of Faith 01:04:27 - Reflections on Adversity 01:06:14 - Faith in the Journey 01:06:29 - Daily Mantra
In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults. Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms. We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing. If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:17 - The Role of the Oldest Child 02:55 - Core Memory of Anxiety 03:56 - Understanding Family Dynamics 04:20 - The Impact of Anxiety 05:53 - Adaptive Mechanisms in Anxiety 07:07 - Fragmentation of Self 09:23 - Fractured Identity and Anxiety 12:59 - Mind-Body Connection 14:15 - Writing "Panic Proof" 18:40 - The Journey to Recovery 19:38 - Unresolved Grief and Anxiety 20:58 - Connecting with the Inner Child 22:01 - Processing Mechanisms in Healing 23:46 - Using Photographs for Emotional Evocation 24:43 - The Role of Psychedelics in Healing 26:25 - Addiction as a Temporary Connection Tool 29:05 - Understanding Panic Attacks 30:56 - The Role of Awareness in Anxiety 33:21 - Survival Mode and Rational Thinking 37:26 - The Therapeutic Order in Naturopathy 39:35 - Addressing Obstacles to Cure 42:25 - The Limits of Conventional Medicine 43:47 - Discussion on Medication vs. Root Cause 45:12 - Case Study of Panic Colitis 48:22 - The Alarm Anxiety Cycle 51:31 - Inner Child Work and Healing 55:25 - Personal Agency as an Antidote to Anxiety 56:49 - Reflection on Fear of Flying
Today we're diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety. Together, we'll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety. It's an open, honest, and deeply insightful conversation you won't want to miss! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:05 - Spiritual Connection in Healing 01:30 - Rigid Nature of Medicine 02:47 - Merging Science and Spirituality 04:12 - Childhood Trauma and Anxiety 05:32 - Energetic Nature of Existence 06:36 - Anxiety and Spiritual Awareness 07:27 - Misunderstanding Anxiety Symptoms 08:25 - Energy Exchange in Relationships 09:09 - Societal Views on Anxiety 10:54 - Skepticism and Spirituality 12:00- Crisis and Energetic Awareness 15:24 - Anxiety Symptoms and Energy 16:19 - Mind as a Servant 17:37 - Healing and Sensitivity 18:31 - Therapeutic Tools for Healing 19:27 - Spiritual Beings Having a Human Experience 20:21 - Experiencing Detachment 21:21 - Understanding Anxiety 23:16 - Objecting Without Contracting 24:04 - Connecting to the Body 25:00 - Navigating Sensitivity 26:02 - Curiosity Over Fear 28:01 - Trauma and the Body 30:41 - Acknowledging Pain 32:26 - Energy and Spirit Connection 33:43 - The Role of Faith 38:13 - Healing Through Mediumship 40:09 - Skepticism and Openness 42:15 - The Importance of Connection in Healing 44:10 - Medical Training vs. Spirituality 45:07 - The Complexity of Healing 46:27 - Intergenerational Trauma and Healing 49:08 - Anxiety and Grief Connection 51:53 - The Role of Thoughts in Anxiety 53:12 - Separation and Anxiety 55:12 - Body Awareness in Trauma 57:40 - Mind-Body Connection 58:51 - Recognizing Unproductive Thoughts 59:50 - Trauma and Energy 01:00:20 - Breath and Color as Connection 01:01:40 - Sensation Without Explanation 01:03:14 - Writing and Vulnerability 01:04:12 - Eternal Connection 01:05:00 - Skepticism and Growth 01:06:39 - Practical Spirituality 01:07:35 - Community and Sharing
Hey there, welcome back to The AnxietyRX Podcast! I'm Dr. Russ, and today I've got a special guest, Chelsea Horton, who's an amazing expert in body-based therapy. We're going to chat about something really important: the connection between anxiety, trauma, and creative expression. We often think of therapy as just sitting and talking, but Chelsea and I explore why that's not always enough. We'll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy. We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It's all about taking a holistic approach—mixing mind, body, and creativity for deal healing. So, grab a comfy seat and join us for this enlightening conversation! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 03:16 - Chelsea's Background 04:32 - Experiencing Trauma 05:03 - Movement and Trauma Processing 06:29 - Play and Safety in Healing 08:46 - Choice and Agency in Healing 10:05 - Evolving from Childhood Trauma 11:55 - Overcoming Inertia 14:47 - The Alarm-Anxiety Cycle 16:38 - Building Trust with the Inner Child 18:43 - Neuroscience of Trauma 19:10 - Understanding Body Connection 20:16 - Mind-Body Disconnect 21:23 - The Role of Neuroscience 22:30 - Living in the Moment 23:17 - Grounding Techniques 24:18 - Familiarity and Security 27:06 - Healing Through Discomfort 28:45 - Coping Mechanisms and Anxiety 29:47 - Understanding the Body's Role 30:31 - Creating Expression Through Movement 32:07 - Rewiring Emotional Pathways 34:08 - Science vs. Healing 35:02 - Embodiment and Creativity 37:41 - Connecting with the Inner Child 41:01 - Relational Patterns in Trauma 43:59 - Concerns About Trauma Practices 45:17 - The Limitations of Academic Training 46:15 - Importance of Repetition in Healing 47:02 - Criticism of the Term 'Empath' 47:58 - Cognitive vs. Experiential Healing 48:04 - Skills-Based Approach in Somatic Practice 49:10 - Concerns About Rapid Trauma Transformation 50:05 - The Long Process of Unlearning 51:50 - Importance of a Year-Long Program 56:19 - The Role of Community in Healing
In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety. Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion. Join us for an insightful conversation that might just change your perspective on anxiety! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:44 - Terry Baranski's Background 03:04 - Critique of Traditional Therapy 04:37 - IFS Therapy Overview 05:48 - The Importance of Curiosity in Therapy 07:30 - Analogy of Itching and Scratching 09:45 - Managing vs. Healing Anxiety 11:24 - Mind-Body Connection 12:29 - Critique of Somatic Approaches 13:22 - Integration of Mind and Body in Therapy 16:17 - Overview of IFS Parts 18:04 - Self-Compassion in IFS 19:56 - Trauma and Energy Disruption 22:06 - Conflict Among Parts 23:01 - Self-Blame in Childhood Trauma 25:43 - Repetition Compulsion 26:44 - Anger as a Defense Mechanism 27:46 - Negative Self-Perception 28:09 - Dissociation and Coping Strategies 29:29 - The Role of Self in Healing 31:03 - Childhood Trauma and the Amygdala 32:29 - Connecting Body and Mind 33:20 - Age Regression in Emotional Reactions 36:06 - Recognizing Triggers as Guidepost 37:10 - Healthy Expression of Anger 38:48 - Understanding Trauma and Healing 39:55 - Building Trust with the Self 41:35 - Child Development and Trust 42:04 - The Impact of Trauma on Trust 43:45 - Ego Dragon and Panic Attacks 44:56 - Rapid Trust Development in Therapy 45:29 - Personal Journey of Confidence 46:26 - Sensitivity and Trauma 47:13 - Healing from the Bottom Up 48:07 - Self-Compassion and Trauma 48:58 - Clearing Trauma for Emotional Freedom 50:07 - Coping Strategies vs. Healing 51:24 - Gradual Exposure to Emotional Pain 52:55 - The Midlife Crisis and Healing 53:22 - Cold Plunge Analogy 54:36 - Building Resilience Through Discomfort 56:09 - Preference for Healing Over Discomfort 57:21 - Empowerment through Facing Pain 58:49 - A Different Path in Therapy 59:37 - Finding Terry Online
Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures. She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected. But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness. Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:01 - Realization of Underlying Issues 02:50 - Connection Between Chaos and Anxiety 04:06 - Self-Perception and External Validation 05:11 - Understanding Alcohol's Role 12:18 - The Biphasic Nature of Alcohol 17:01 - The Challenge of Overcoming Urges 19:01 - Current Perspectives on Alcohol Consumption 20:17 - The Risks of Alcohol 21:41 - Humor in Alcohol Discussion 22:12 - Understanding Emesis 23:31 - Emotional Resilience and Mental Health 24:36 - Managing Anxiety and Trauma 25:27 - Connection with Self 26:35 - Facing the Alarm 28:27 - Cold Plunges as Metaphor 29:39 - Avoiding Alcohol as a Coping Mechanism 33:24 - Mindful Drinking Practices 36:22 - Challenging Traditional Views on Alcoholism 38:45 - The Role of Trauma in Alcohol Use 39:27 - Understanding Self-Referential Thought 40:28 - Feeling Your Way Out of Addiction 41:57 - Grounding in the Body 42:33 - Cognitive Strategies Post-Grounding 43:12 - Recognizing Cravings as Notifications 44:20 - Thoughts vs. Bodily Sensations 45:17 - The Power of Breathwork 46:33 - Sensation Without Explanation 47:30 - Staying with Uncomfortable Sensations 49:02 - Creating a Safe Space in the Body 51:36 - Connecting with the Younger Self 53:04 - Healing at a Feeling Level 55:57 - Misconceptions About Drinking Problems
In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 - Physiological Measurements of Anxiety 06:55 - Documentary: Free the Mind 07:16 - Understanding Anxiety's Physiological Effects 08:46 - Breath Control and Anxiety Management 10:37 - Acute Breathing Exercises 11:36 - Long-term Conditioning Through Breathing 12:51 - Sky Breath Meditation vs. Traditional Therapies 13:11 - Mindfulness and Anxiety 14:43 - Sovereignty Over Thoughts 15:40 - Breath as a Tool for Control 16:36 - Overview of Sky Breath Meditation 18:05 - Researching Breathing Techniques 18:38 - Cognitive Behavioral Therapy Limitations 19:47 - Breathwork and Anxiety 20:42 - Ego and Worry 21:51 - Psychological Sovereignty 22:57 - Victim Mentality and Empowerment 24:57 - Self-Care and Self-Love 26:43 - Impact of Nature 27:44 - Default Mode Network and Self-Perception 28:47 - Breathwork and Trauma 33:10 - Regaining Sovereignty 36:13 - Holistic Healing and Breathwork 38:27 - Creating Safety in the Body 39:06 - The Limitations of Cognitive Therapy
In this episode of The AnxietyRX Podcast, I'm chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her whole life, it's been a tough road, and it got really tough when her dad got sick and passed away when she was a kid. We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal. It's all about creating a safe space for yourself and being kind to your mind and body. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:58 - Performance Anxiety Emerges 03:44 - Lack of Emotional Repair 04:33 - Support from Family 05:25 - Connection Between Parents and Children's Anxiety 08:38 - Understanding Emotional Trauma 12:05 - Katherine's Coping Strategies 13:45 - The Challenge of Resisting Emotions 14:05 - Power of Awareness in Anxiety 15:03 - Crescendo of Anxiety During Healing 15:59 - Understanding EMDR's Effectiveness 16:43 - Chronic vs. Acute Trauma 17:32 - Book Insights and Comparison 18:30 - The Importance of Emotional Connection 20:22 - Healing the Inner Child 21:13 - Neuroscience of Trauma 23:20 - The Role of Physical Activity 24:47 - Cognitive vs. Emotional Processing 26:38 - The Power of Repetition in Healing 27:30 - Meditation and Mind State 29:37 - Creating Empowerment Through Body Language 31:11 - Safety and Relaxation in Healing 32:05 - Changing Physiology Over Psychology 33:10 - Anxiety Before Performance 34:08 - Reassuring the Inner Child 36:57 - Performance Anxiety and Excitement 37:12 - Focusing on Positive Outcomes 39:24 - Learning to Feel Good 41:14 - Humor in Heavy Topics 45:25 - Mindfulness and Present Moment 46:40 - Understanding Emotional Healing 49:07 - Importance of Connection 51:21 - Gradual Healing Process 52:14 - Managing Stress Responses
Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health. We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters. Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:06 - The Gut as a Root Cause 02:03 - Alcohol's Impact on Gut Health 03:45 - Social Connections and Health 04:59 - Anxiety and Childhood Trauma 05:35 - Neuroplasticity and Negative Thinking 06:56 - Improving Gut Health 10:02 - Role of Neurotransmitters 12:11 - Supplements vs. Diet 12:35 - Probiotics and Gut Health 13:18 - Fermented Food 14:02 - Vitamin D and Health 17:10 - Gluten and Gut Health 20:30 - Diet's Impact on Anxiety 21:23 - Food Tolerance and Anxiety 22:09 - The Body's Survival Mechanism 22:25 - Cravings and Neurotransmitters 23:27 - Gut-Brain Questionnaire 24:16 - Genetically Modified Foods 25:13 - Adverse Childhood Experiences 26:31 - Impact of Trauma on Gut Health 27:36 - Repetition Compulsion in Relationships 28:29- Mind-Body Connection in Healin 29:19 - Diet and Trauma Responses 30:16 - Vagus Nerve and Anxiety 30:31 - Spirituality and Gratitude 31:19 - Connection and Self-Care 32:15 - Comfort Foods and Childhood Patterns 34:47 - Diet as Self-Care 35:25 - Familiarity and Security in Relationships 36:46 - Food Choices Reflecting Childhood 40:15 - Motivation for Dietary Change 41:38 - Inositol Recommendations 45:57 - Dietary Supplements for Anxiety 46:36 - Ozempic and Weight Management 54:04 - Intermittent Fasting Benefits 01:01:17 - Building a Positive Mindset
In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues. My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out. We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies. Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:38 - Discussion on Career 02:24 - Family Influence on Career Choices 03:52 - Loss of Connection with Self 08:04 - Mother's Death and Its Impact 09:44 - Anxiety After Mother's Death 10:39 - Career Misalignment and Grief 11:33 - Job Market Struggles 12:20 - Self-Awareness and Change 12:46 - Complaining and Mental State 14:41 - Childhood Trauma and Anxiety 15:05 - Mother Hunger and Attachment Issues 16:05 - Separation of Self and Anxiety 17:36 - Processing Grief and Moving Forward 17:42 - The Importance of Sports 18:27 - Exploring Anxiety's Roots 19:20 - Challenges with EMDR 20:18 - Referring to Inner Parts 20:44 - Discovering Brain Spotting 22:51 - Neuroscience of Anxiety 24:41 - The Illusion of Protective Anxiety 25:27 - Creating Safety in Therapy 27:19 - Combining Modalities 28:14 - Witnessing in Therapy 29:02 - The Role of the Body in Healing 31:45 - Future Aspirations in Therapy 32:29 - The Intersection of Mind, Body, and Spirit 33:19 - Reflecting on Personal Growth 35:52 - Exploring Maladaptive Patterns 37:36 - Healing Attachment Trauma 38:41 - Writing as a Healing Tool 39:38 - Identifying Sources of Grief 41:32 - Relationship Anxiety 42:33 - Recognizing Healing Potential 44:07 - Curiosity and the Unknown 49:52 - Trauma Bonds 51:29 - Morning Panic Attacks 52:33 - Self-Soothing Techniques 53:22 - Breathwork and Dysregulation 54:24 - Childhood Experiences and Breathing 55:26 - Finding Safe Breathwork 57:10 - Intellectual vs. Emotional Safety 59:02 - Healing Through Safety 01:01:36 - Using Poetry for Healing 01:03:51 - Right Brain and Poetry 01:05:27 - Incremental Healing
In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home. We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself. Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion. So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:08 - Early Signs of Anxiety 04:21 - Dissociation Experiences 05:30 - The Development of Agoraphobia 06:12 - Therapy and Medication Attempts 08:56 - Anxiety Disorder Clinic Experience 09:57 - Television Appearances 11:05 - Genetic Study Participation 12:15 - Recognition of Childhood Trauma 13:05 - Importance of Connection 14:51 - Understanding the Root Causes 18:13 - Safety and Grounding 20:44 - Realization of Stored Trauma 22:11 - Compassion for Self 24:21 - Meditation as a Game Change 25:26 - Being Present in the Moment 26:31 - Traveling with Anxiety 27:35 - Welcoming Emotions 29:55 - Reassuring the Inner Child 32:53 - Transforming Fear into Empowerment 35:32 - The Role of Resilience 41:37 - Honoring Trauma 44:32 - Understanding Avoidance 45:23 - Finding Safety in the Moment 47:10 - Body Intelligence vs. Mental Intelligence 48:13 - Transformative Life Changes 48:43 - Wasting Time in Anxiety 52:00 - Regrets of Living in Alarm
Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina. We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing. We discuss how these experiences led to people-pleasing behaviors and affected her self-worth. Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and practical strategies for self-advocacy and setting healthy boundaries. It's a conversation that's both relatable and inspiring. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:13 - Amy Green Smith's Journey 02:13 - Father's Death Impact 03:32 - Family Dynamics and Expectations 04:42 - Learning to Advocate for Oneself 06:50 - Litigating for Rightness 09:43 - Complexity of Childhood Emotions 11:57 - Roots of People-Pleasing 13:08 - Misconceptions about People-Pleasing 14:10 - Self-Worth and People-Pleasing 15:29 - Pain of Breaking the Cycle 16:45 - Understanding Motivations for People-Pleasing 18:24 - Oxytocin and Gender Dynamics 19:22 - Cultural Conditioning of Women 20:23 - Primitive Defense Mechanisms 22:07 - Cultural Reinforcement of Gender Roles 23:40 - The Impact of Religious Upbringing 25:09 - Cultural Shifts Post-WWII 25:59 - The Role of Medication in Women's Mental Health 26:17 - Pain and Change in Society 26:45 - Political Figures as Cult Leaders 27:45 - Religious Trauma and Identity 29:49 - The Search for Validation 30:11 - The Concept of the 'Magical Other' 31:36 - Critique of Religious Narratives 33:20 - Order vs. Chaos in Society 34:33 - The Feminine Perspective in Religion 40:48 - The Pressure of Social Media on Identity 42:09 - The Nuance of Societal Order 44:03 - Political Divisions and Identity 47:23 - Media Influence and Extremism 49:42 - Emotional Intelligence as a Solution 51:26 - Cultural Messaging of Emotions 52:36 - The Role of Emotions in Decision Making 53:35 - Order and Uncertainty 01:00:01 - Creating Emotional Intelligence in Women
In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times. It's a powerful conversation about community, connection, and learning to be kind to ourselves. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:10 - Dr. Sairany's Background 01:24 - The Impact of War 03:34 - Connection vs. Protection 04:53 - Trauma and Sensitivity 07:23 - Struggles with Safety 09:44 - Coping Mechanisms 11:19 - Understanding Emotional Responses 13:15 - Healing as a Process 17:23 - The Importance of the Present 18:21 - The Healing Journey 20:22 - Feeling Like an Outsider 21:20 - Subconscious Identity Struggles 22:05 - The Price of Authenticity 24:09 - Importance of Safe Communities 25:04 - Quality Over Quantity in Friendships 26:29 - The Power of Friendship 27:09 - The Role of Professionals in Healing 29:03 - Understanding Trauma Beyond War 30:16 - The ACE Study's Importance 32:51 - Burnout in Medical Professionals 35:23 - Trauma's Overwhelming Nature 40:14 - Moral Injury in Healthcare 43:43 - The Cost of Change 45:06 - Delayed Action in Mental Health 45:53 - Awareness of Trauma in Society 49:17 - Moving from Head to Body 50:29 - Compassionate Connection 56:18 - Wisdom from a Trauma Survivor
Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions. Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me. We'll chat about self-compassion, the power of community, and how to find balance between thinking and feeling. It's a heartfelt conversation that'll help you navigate life's ups and downs with more ease. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:49 - The Wounded Healer 02:54 - The Somatic Experience of Grief 05:15- Community and Connection 09:05 - Coping Strategies and Shadow Work 10:55 - Feeling and Processing Grief 14:50 - The Sensation of Grief 17:20 - Reflecting on Separation at 18 19:47 - Healing the Wounded Child 20:38 - Coping Mechanisms and Cognitive Explanations 22:14 - Acclimatizing to Anxiety 23:04 - Cognition and Emotional Healing 25:53 - Survival Physiology and Healing 26:47 - Breath and Body Connection 31:48 - Compassion in Relationships 33:04 - Presence, Awareness, Compassion 37:45 - Integrating Trauma and Self 40:34 - Present Moment Awareness 41:12 - Tears of Joy vs. Tears of Sorrow 42:36 - Vulnerability and Coping Mechanisms in Men 44:05 - Raising Emotionally Aware Children 46:06 - The Role of Trauma in Healing 48:47 - Authenticity vs. Reactivity 49:52 - Addressing Root Causes of Anxiety 53:05 - Faith and Trust in Healing 56:54 - Daily Healing Practices 01:00:17 - Creating Chaos 01:01:12 - Contractions of Creation
Hey there, it's Dr. Russ! *Unfortunately, there's no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety. We'll also be joined by Meg Doll, an eating disorder recovery expert, who'll talk about her own journey and why focusing just on food isn't enough. Together, we'll explore how unresolved childhood trauma can fuel both anxiety and eating disorders, and offer practical strategies for healing and breaking free from these cycles. Tune in for a raw and honest conversation about real recovery and lasting well-being. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:29 - The State of Alarm 03:28 - Negative Self-Talk 04:29 - Traditional Recovery Approaches 05:15 - Trauma and Suppression 07:29 - Predispositions to Disorders 08:28 - Emotional Overreactions 10:29 - Childhood Trauma Impact 12:59 - Dissociation and Control 14:39 - Addiction and Reward Mechanisms 15:43 - Awareness and Choice 17:29 - Spiritual Aspects of Healing 22:37 - Understanding Childhood Trauma 23:34 - Coping vs. Healing 24:29 - Medication and Emotional Flatness 26:28 - Mind-Body Connection Practices 27:27 - Sensation Without Explanation 28:18 - Acclimatizing to Alarm 30:11 - Old Patterns and Security 35:42 - Multidisciplinary Approach to Healing 39:14 - Tending to Sensations 42:27 - Building a Foundation for Change 43:37 - The Ego's Resistance 45:18 - Preparing for Loss 46:10 - Meg's Book Introduction 48:12 - Upcoming Book Release
Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox. We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer. Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives. Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 03:39 - Meeting People Where They're At 06:02 - Mindfulness and Living in the Moment 08:55 - The Role of the Mind in Fear 10:51 - Separation of Mind and Body 12:18 - Healing Through Sensation 14:15 - Breathwork as a Tool 23:53 - Understanding Shallow Breathing 25:58 - Breathwork vs. Medication 26:10 - The Importance of Consistency 31:55 - The Role of Mouth Breathing 35:41 - Anxiety as a Superpower 41:22 - The Power of Breathwork 46:39 - Detoxification and Weight Loss 48:46 - Energetic Blockages and Healing 49:46 - Breathwork vs. Traditional Therapies 55:05 - Finding Safe Spaces for Sharing
In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles. I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations. I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality. Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong. My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:12 - Parenting Styles: Abandonment vs. Engulfment 02:22 - Intergenerational Trauma 03:27 - The Responsibility of Parents 04:35 - Understanding Parent-Child Dynamics 05:44 - The Role of the Inner Child 08:40 - Childhood Needs vs. Parent Expectations 09:59 - The Impact of Parental Relationships on Self-Care 14:09 - Breaking the Victim Mentality 16:19 - Love and Fear in Relationships 18:15 - Finding Authenticity Beyond Trauma 19:21 - Understanding Reactive Behavior 20:27 - Setting Boundaries with Parents 22:40 -The Importance of Parental Connection
In this episode, I'm diving deep into the nitty-gritty of anxiety. Let me tell you, it's not just about your thoughts. There's a bigger picture here. I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system. I've been there myself, both as a doctor and as a guy who's struggled with anxiety. Traditional treatments like CBT only scratch the surface. We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:07 - Anxiety as a Byproduct 03:26 - Dissonance Between Mind and Body 04:36 - Mistakes in Traditional Therapy 05:41 - Chronic Stress and Alarm 06:44 - Interception and Anxiety Triggers 07:54 - Worry and Its Effects 09:56 - The Alarm-Anxiety Cycle 11:02 - Healing from Anxiety 12:12 - Reconnecting Self
Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments. I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us. But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings. So, if you're ready, tune in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:35 - Holistic View of Competing Attachments 02:25 - Childhood Trauma and Competing Attachments 03:41 - Personal Anecdote: Family Dynamics 05:01 - Understanding Competing Attachments 06:05 - Triggers from Competing Attachments 07:25 - Connecting with Yourself 08:36 - Codependency and Attachment Dynamics 09:48 - Broadening the Definition of Competing Attachments 11:13 - Awareness and Compassion for Yourself 12:28 - The Importance of Self-Attachment
In this episode, we're diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends. I'll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry. We'll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let's not forget about the role of shame in all this. But don't worry, this isn't just a doom and gloom session. I'll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:11 - Men and Addiction 02:26 - Effects of Addiction 03:32 - Alarms and Shame 05:59 - Connection and Addiction 09:45 - Gender and Addiction 10:57 - Childhood Trauma and Addiction 13:27 - Self-Connection and Vulnerability 16:01 - Therapy and Self-Connection 18:22 - Internal Dialogue and Defectiveness 20:35 - Selfish Nature and Generosity 21:55 - Losing Oneself in People Pleasing 23:01 - Awareness of People Pleasing Addiction 24:05 - Understanding Addiction and Self-Love 25:09 - Gradual Healing 26:13 - Empowerment Through Self-Connection
Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys. We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out. We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys. I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine. This episode is a must-listen if you want to understand the men in your life better. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:08 - Early Signs of Anxiety in Males 02:17 - Men's Avoidance of Anxiety 03:18 - Coping Mechanisms 04:15 - Impact of Anxiety on Men's Mental Health 05:26 - Substance Use and Coping Strategies 06:41 - Challenges of Seeking Help 07:50 - Fatherhood and Anxiety 09:06 - Men's Groups and Support 10:13 - Addressing Male Vulnerability 11:42 - Men's Mental Health and Connection 13:00 - Coping Strategies and Intention for Change 15:20 - Scatter Joy Project
Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy! I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma. We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can. Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset. It's all about healing, love, gratitude, and why believing in the process is key. Let's unlock some amazing possibilities together! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:35 - Personal experience with MDMA therapy 02:14 - Limitations of traditional therapy 04:43 - Benefits of MDMA therapy 06:45 - Accessing the feeling state in therapy 10:32 - Integration of MDMA therapy 16:42 - Challenges of traditional therapy and medications 22:20 - Procedure for MDMA therapy 23:37 - Integration session after MDMA journey 24:47 - Challenges in changing habits 25:46 - Benefits of MDMA therapy 30:12 - Tools for consistent well-being 35:22 - Gratitude as an antidote for anxiety 41:15 - MDMA therapy for couples and inner transformation 44:22 - MDMA Therapy Benefits 44:41 - Downsides of MDMA 46:22 - Biochemical Effects of MDMA 47:23 - Contradictions and Medication 49:29 - Personal Impact of MDMA 50:09 - MDMA Training and Community
Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress. I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit! We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace. So, if you're ready to ditch the jitters and find your calm, this episode is for you! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 04:44 - Connection and Isolation 09:07 - Mind-Body Connection 13:40 - Life Changes and Stress 16:55 - The impact of lifestyle changes and sound therapy 22:06 - The role of sound and vibration in relaxation 28:59 - Connecting with the younger self through music 31:55 - The science and impact of vibro-acoustic therapy 35:37 - The importance of downtime and rest 39:27 - Reflection and Integration with Sound 41:34 - Spirituality and Healing 44:56 - Sound Therapy and Psychedelics 46:55 - Feeling and Resonating with Spirit
Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students. From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. To access this PDF, click the link below: https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/qWq-3LGH1pE Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 16 00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma? Question 17 07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve? Question 18 12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self? Question 19 22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work? Question 20 25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?
Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students. From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. To access this PDF, click the link below: https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/cYMTEuTsJqE Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 10 00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people? Question 11 05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part. Question 12 09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like? Question 13 20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others? Question 14 24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different. Question 15 29:08 - How can I heal Emetophobia?
Welcome to Part Two of a four-part Q&A series, where I respond to questions from my MBRX students. From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. To access this PDF, click the link below: https://drive.google.com/file/d/1Flab5DI1CRXXOhB3s8nyy15wkBFe1hX8/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/hUoTEO8aIcw Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 4 00:45 - Tips on calming your anxiety down in the moment? Question 5 11:54 - Health anxiety is such a struggle for me. It's a vicious cycle, please help. Question 6 18:28 - Can this same approach help with OCD? Question 7 24:59 - Does MBRX work for everyone? Question 8 31:32 - I have been doing the various meditations, what am I doing wrong? Question 9 35:00 - Do you have any suggestions for whilst I am driving to instill your advice and help me stay calm ?
Welcome to Part One of a four-part Q&A series, where I respond to questions from my MBRX students. From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. To access this PDF, click the link below: https://drive.google.com/file/d/16nK-rvZTQ5Z7OxxpWrTPVszfHNi6FKan/view?usp=drive_link You can also watch this episode on YouTube with subtitles here: https://youtu.be/hmmYg-RZLzE Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 0:00 - Introduction to Q&A Question 1 01:25 - What is the difference between alarm and symptoms? 04:03 - When I do find the alarm, I think I am identifying it in my throat, but my throat feels like it is closing… Is that a symptom or alarm? 09:17 - How does that work with other symptoms like diarrhea or migraines or foot pain? 10:43 - How do I explain childhood self when she is in the midst of childhood? At what age do you feel it switches? 14:08 - What part of the brain, e.g. frontal lobe, does this come from? 17:53 - How is this different from the id, ego, superego, or lizard brain? Question 2 21:45 - Do you have an opinion on ketamine treatments? Question 3 31:21 - Is agoraphobia something to be managed or is it curable?
Hey everyone, Dr. Russ here! This week on The AnxietyRX Podcast, we're diving deep into the world of anxiety – not just the racing thoughts, but the physical sensations too. We'll explore how our bodies actually throw us an "alarm" when we're anxious, and why learning to recognize these signs is key to healing. I'll be sharing my own story about anxiety, and how stuff like social media can seriously stoke the flames. We'll also talk about this concept of "the gap" – that space between feeling anxious and reacting to it. I'll also be teaching you a technique called "objecting without contracting." No fancy jargon here, just a practical way to connect with your inner child and offer some compassion in those anxious moments. By learning to acknowledge and process this internal "alarm," I believe we can completely transform our relationship with anxiety. So, if you're ready to ditch the anxiety cycle and find some healing, this episode is for YOU! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS Anxiety as Separation (00:00:01) Alarm in the Body (00:02:36) Impact of Social Media (00:06:12) Managing Alarm (00:09:20) Metabolizing Alarm (00:11:38) Healing Anxiety (00:13:50)
Hey Anxiety Fam, Dr. Russ here! This week's episode is for all the amazing dads out there. We're tackling a big one: emotional well-being in fatherhood. Joining me is Ian Abbott, a single dad on a mission to help dads embrace their feelings. We'll chat about the challenges men face, how it impacts kids, and (bonus!) how to break free from those "tough guy" stereotypes. This episode is your invitation to prioritize your emotional health for a stronger, happier family. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS Challenges of Fatherhood (00:00:54) Emotional Literacy and Parenting (00:02:23) Personal Journey to Fatherhood Compass (00:02:57) Impact of Emotional Illiteracy (00:05:18) The Importance of Learning Parenting (00:09:43) Men's Emotional Literacy and Parenting (00:11:55) Parenting Challenges and Gender Differences (00:15:52) Impact of Emotional Literacy on Parenting (00:16:56) Unconscious Gender Norms (00:18:26) Crying and Emotional Support (00:18:45) Overcoming Stigma and Finding Support (00:19:44) Positive Changes in Fatherhood (00:21:15) Parenting Dynamics and Emotional Shifts (00:22:24) Emotional Regulation and Parenting (00:24:27) Common Challenges and Anger Management (00:25:24) Self-Care and Seeking Support (00:27:59) Repairing Relationships After Outbursts (00:28:53) Emotional Awareness and Somatic Experience (00:31:51) Understanding Children's Behavior (00:33:33) Emotional Separation and Early Emotional Intelligence (00:36:08) Processing Emotions (00:36:24) Parenting Perspective (00:37:08) Coping Strategies (00:37:40) Good-Enough Parenting (00:40:14) Repairing Relationships (00:41:11) Conflict and Intimacy (00:42:09) Embracing Big Feelings (00:43:00) Societal Expectations (00:44:47) Supportive Environments (00:50:13) Conscious Parenting (00:53:46) Course Information (00:54:16) The dad freak out (00:54:39) Confidence in parenting (00:55:32)
Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My mom's health is declining, and on top of that, I've been editing my book. Let's just say my brain is fried. Because of this personal situation, you might notice some bumps in the podcast this week. I apologize in advance, and I truly appreciate your understanding. That being said, the show must go on! And today's topic is something we can all relate to: emotions. You know, those things we sometimes spend way too much time overthinking? Here's the thing: what if the key to feeling better wasn't about overanalyzing every single feeling, but actually allowing ourselves to feel them? There's a power in simply experiencing emotions authentically, without dissecting them to pieces. This episode is for anyone who's tired of being a prisoner of their own thoughts. We'll explore the science behind emotions, but also the real human experience of feeling them. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ------------------------- TIMESTAMPS Allowing Emotions to Be Felt (00:00:01) Compulsive Need to Figure Out Emotions (00:01:03) Curiosity and Compulsive Cognitive Reasoning (00:02:14) Sensation Without Explanation (00:03:21) Pendulum Technique (00:04:29) Alarm Anxiety Cycle (00:05:32) Acclimatizing to Emotions (00:09:03) Equating Emotions with Language (00:12:19)
Welcome to another episode of The Manxiety Podcast. This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing them a little too hard. Dr. Nima explains how we, as parents, can unknowingly fuel anxiety in our little ones. By working through our own stuff, we can build those strong, secure bonds with our kids and ditch the anxiety. We also chat about some cool brain science – confirmation bias (seeing what we want to see) and polyvagal theory (how our nervous system works in relationships). Basically, understanding ourselves is key to raising happy, healthy kiddos. Want to learn more? Dr. Nima is cooking up a workshop called "Connecting to the Anxious Child". Click here for more details: https://go.drnima.com/6qeuz Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX --------------------------------- TIMESTAMPS 00:53 The Impact of Parenting on Anxiety 01:22 Ego Extension in Parenting 04:02 Creating Secure Attachments 09:03 Breaking the Cycle of Anxiety 14:12 Taking Responsibility as a Parent 19:20 Understanding Confirmation Bias and Self-Perception 20:35 Polyvagal Parenting: Regulating Emotions and Creating Secure Relationships 23:02 The Impact of Childhood Experiences on Parenting 25:58 Preventing Anxiety and Creating Healthy Relationships 31:12 Workshop: Connecting to the Anxious Child
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book! We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style (spoiler alert, it's the "worried I'll lose everyone" kind) has impacted her life. Plus, we'll be chatting about that fear of never finishing things – you know, the struggle that keeps us all hitting snooze on those projects, right? So, if you've ever felt overwhelmed by anxiety, this episode is for you! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ------------------------- TIMESTAMPS Exploring anxieties and coping strategies (00:01:10) Attachment styles and fear of loss (00:02:09) Understanding non-attachment and freedom (00:11:11) Sensation without explanation (00:14:00) Handling discomfort and uncertainty (00:17:26) Love and Childhood (00:19:15) Energetic Shift and Attraction (00:19:58) Parental Love and Perception (00:21:12) Anxiety and Expectations (00:24:50) Separation Anxiety and Gender Dynamics (00:25:59) Expectations and Vulnerability (00:28:05) Fear of Being Seen (00:29:36) Desires and Expectations (00:32:02) Alarm Anxiety Cycle (00:35:46) The waiting game (00:37:35) Embracing emotions (00:38:30) The journey to freedom (00:41:06) Understanding anxiety and fear (00:44:09) Patterns and self-awareness (00:49:21) Healing and relationships (00:47:31)
Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures. We'll chat about how stuff from our childhood can show up in our grown-up worries, and how our bodies can get stuck in a bit of an alarm state. But hey, there's good news! We'll explore ways to connect with that inner part of us that feels scared (think inner child) and learn to deal with those uncomfortable feelings head-on. No more just trying to white-knuckle our way through – we'll be talking about healing that deep-seated anxiety, not just covering it up. So, if you're ready to ditch the anxiety and find some peace, come hang out with me! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ------------------------- Recognizing Anxiety in Childhood (00:00:01) Neurological Reward System of Worry (00:01:11) Shame and Alarm in Childhood (00:03:27) Connecting with the Wounded Child (00:06:03) Anxiety as a Separation (00:09:11) Background Alarm and Coping Strategies (00:11:17) Acclimatizing to Alarm (00:17:32) Healing through Integration (00:20:37) Processing the Alarm (00:21:51) Metabolizing the Alarm (00:23:13)
Welcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck. In our conversation, Erica explores the important connection between movement and mental health. She shares insights into how even the smallest movements can help us break free from anxiety and trauma, emphasizing the importance of meeting our bodies where they are. We delve into the role of movement in trauma recovery and self-discovery, discussing the power of movement rituals to support our well-being. Whether you're seeking relief from anxiety or looking to deepen your mind-body connection, this episode offers valuable insights and practical tips for incorporating movement into your life. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ------------------------- TIMESTAMPS Breaking the anxiety cycle (00:01:43) Interrupting the freeze response (00:04:06) Establishing a secure connection to the body (00:10:34) Primitive rhythms and body regulation (00:11:33) Healing trauma through mind-body connection (00:14:14) Movement precedes cognition (00:15:12) The body as the answer (00:17:47) Society's focus on the mind (00:19:42) The mind-body connection (00:20:12) Trauma and dissociation (00:21:44) Escaping into the mind (00:22:54) Regulating emotions through movement (00:24:52) Disrupting trauma patterns (00:26:08) Re-patterning movement habits (00:28:11) Introspection and emotional alarm (00:30:07) Nonverbal communication and trauma (00:32:59) Healing beyond cognition (00:34:32) Feeling into emotions (00:38:11) Expanding movement repertoire (00:39:52) The importance of expanding movement range (00:40:41) Developing movement patterns for resilience (00:41:45) Conscious movement and re-patterning (00:42:15) Mindful movement and exploring the body (00:44:02) Facing discomfort and expanding the window of tolerance (00:46:42) Utilizing movement to process trauma (00:47:39) Meeting anxiety through movement (00:55:34) Tangible ways to address anxiety and fears (00:58:13)
Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast! Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships. In this episode, we define boundaries as vital limits that separate our needs from others', and discuss how setting and communicating them can prevent resentment and foster healthy connections. From understanding trauma responses like fawning to navigating codependency and childhood influences, we cover it all. Ready for some practical wisdom? We wrap up with an exciting announcement about a workshop designed to help you develop secure boundaries and stand up for yourself in relationships. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX The Link for "Fawning to Secure Boundaries" Workshop Event with Dr. Nima: http://go.drnima.com/6qeuz -------------- Timestamps: Differentiating Kindness and Niceness (00:04:20) Defining Boundaries and Their Origins (00:05:51) Impact of Violating Boundaries (00:10:50) Expressing Internal Needs through Boundaries (00:18:10) Setting Boundaries and Integrity (00:21:07) Understanding Clean Communication (00:22:07) Negotiating Boundaries and Repairing Relationships (00:23:11) Codependency and Resentment (00:25:22) Regretting and Changing Boundaries (00:28:32) Making Boundaries About Self (00:35:37) Awareness, Body Connection, and Compassion (00:39:45) Secure Relationships and Authenticity (00:40:43) Embodied somatic relationship to self (00:42:25) Living in the reactive self (00:42:50) Cultivating boundaries and anxiety (00:43:24) Learning awareness and compassion (00:44:17) Workshop on secure boundaries (00:44:31)
Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis. Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, is not only a prolific author and researcher but also the co-founder and chief scientific officer of the innovative self-hypnosis app, Reveri. He illuminated the ways in which hypnosis can be a powerful ally in managing anxiety and healing from trauma. Together, we explored the fascinating interplay between the mind and the body, and we spoke about the insula – a critical part of our brain that helps us decide where to focus our attention. Dr. Spiegel recounted an inspiring tale about a patient of his, underscoring the profound importance of feeling empowered in one's own journey toward wellness and self-perception. We delved into the nature of worry, recognizing its intent to safeguard us, yet acknowledging the detrimental impact of self-criticism. And here's something truly exciting – the app he's been developing called Reveri, harnesses the power of hypnosis to tackle various challenges. It's absolutely captivating to consider how hypnosis can facilitate a deeper connection with our inner selves and enhance our sense of autonomy. And guess what? My team has added timestamps for you below to scan what topics are covered in this episode and if you want to jump ahead you can! Dr. David Spiegel has gifted all of you TWO WEEKS FREE of his self-hypnosis app, Reveri. Click the link below to get access: https://reverihealth.app.link/anxietyrx Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX --------- Timestamps: The anxiety of growing up with a mentally ill parent (00:01:12) Discussion on the impact of growing up with a mentally ill parent on anxiety development. Understanding anxiety and bipolar disorder (00:02:03) Personal experiences and fears related to developing bipolar disorder and how it led to anxiety disorder. Effects of MDMA and hypnosis on anxiety (00:03:36) Discussion on the effects of MDMA and hypnosis on anxiety and brain activity. Hypnosis and psychedelics in altering self-perception (00:04:33) Exploring the impact of hypnosis and psychedelics on altering self-perception and ego dissolution. Self-judgment and inner critic (00:06:01) Addressing self-judgment and the role of the posterior cingulate in self-referential thought. Pendulum swing dissociation and trauma metabolism (00:07:59) Discussing the role of pendulum swing dissociation in trauma metabolism and the importance of safety in therapy. Creating mental state change and self-hypnosis (00:12:35) Exploring the therapeutic benefits of creating mental state change and the role of self-hypnosis in enhancing control. Revisiting emotional trauma and changing emotional signature (00:18:39) Discussion on revisiting emotional trauma and changing emotional signatures through brain activity. The insula and hypnosis (00:19:41) Dr. Spiegel explains the role of the insula in hypnosis and its impact on mind-body connection. Hypnosis and mind-body control (00:20:32) Dr. Spiegel discusses how hypnosis can change the body's sensations and control mind-body connections. Reconstructing traumatic events (00:22:55) Dr. Spiegel shares a story of using hypnosis to help a woman reframe a traumatic event and change her perspective. Self-empowerment and overcoming trauma (00:23:23) Dr. Spiegel discusses how hypnosis can empower individuals to change their perspectives on traumatic experiences. Overcoming victim mentality (00:26:31) The conversation explores how hypnosis can help individuals overcome victim mentality and regain agency. Hypnosis and transference (00:32:38) Dr. Spiegel discusses the concept of transference and its relevance in hypnosis therapy. Creating a safe space in hypnosis (00:33:27) The conversation delves into how hypnosis can create a safe environment to address unresolved grief and change old patterns. Control and therapeutic context in hypnosis (00:36:22) Dr. Spiegel explains how hypnosis provides a therapeutic context for individuals to face and control their traumatic experiences. Empowerment through hypnosis (00:38:34) The discussion highlights how hypnosis empowers individuals to change their perspectives and feel better. The protective ego and worry (00:39:02) Discussion on the protective nature of ego and the difficulty in moving away from worry. Facing helplessness and guilt (00:40:11) Exploring trauma, guilt, and accepting helplessness as a way to move forward. Addictive nature of worry (00:41:58) Understanding the addictive nature of worry and its impact on the brain's reward system. Reverie app and hypnosis effectiveness (00:42:40) Introduction to the Reverie app, its success in helping people quit smoking, and the potential of hypnosis. Healing through hypnosis and self-parenting (00:46:26) Discussion on healing anxiety by reconnecting the adult and child self through hypnosis and self-parenting. Transformative experiences with hypnosis (00:47:16) Anecdote about a transformative experience with hypnosis in dealing with past trauma. Using play and hypnosis for trauma (00:50:49) Exploring the role of play and hypnosis in addressing trauma and reconnecting with the self. Reverie app programs and impact (00:50:59) Overview of the programs offered by the Reverie app for stress management, focus, sleep, phobias, and more. Self-hypnosis and guided imagery (00:53:24) Insight into the use of self-hypnosis and guided imagery for personal development and connection.
Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct; it's physically stored in our bodies, perpetuating what I call the "alarm anxiety cycle." Contrary to common belief, anxiety isn't just a mental issue; it's rooted in unresolved trauma. True healing requires reconnecting with our younger selves, acknowledging and resolving the stored trauma within our bodies. My program, MBRX (Mind Body Prescription for Permanent Anxiety Healing) is transformative because, it allows you to bridge the gap between mind and body, so we can confront and heal the root causes of our anxiety. It's about embracing our entire selves, from the wounded child within to the present adult, and fostering a sense of wholeness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
In this enlightening conversation with Dr. Scott Lyons, a holistic psychologist and mind-body medicine specialist, we explore the relationship between trauma, healing, and the mind-body connection. The conversation touches on the concept of "drama bonding," where individuals find themselves drawn to relationships or situations that replicate past traumas, leading to a cycle of stress and dysfunction. Exploring the physiological aspects of healing, we discuss the impact of stress on the body and the brain's response to pain. Throughout the discussion, we encourage a holistic approach to healing that honors the interconnectedness of mind, body, and spirit, challenging conventional narratives around healing, inviting listeners to explore new pathways towards wholeness and self-discovery. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we chat about how these bonds from childhood impact our relationships. Trauma bonds are like glitches from our past that mess up how we relate to others. It's a cycle—the cycle involves love bombing, devaluing, and discarding. We talk about how things like oxytocin (the love hormone) and daydreams play into these bonds, making them feel addictive and hard to break. But here's the kicker: realizing what's going on and seeing our relationships for what they really are can help us shake these patterns. We also tackle the tough stuff—like why men often struggle to ask for help and why it's key to be proactive in breaking free from these bonds. It's not easy to ditch the shame and masks we've been carrying, but by sharing our own stories and seeking practical advice, we can start to untangle these knots. Thank you for listening, you can find me @theanxietymd and Dr. Nima @drnima on IG if you have any questions. For additional information on trauma bonds or work that Dr. Nima does check out the following links: Trauma Bonds Webinar: https://go.drnima.com/rtuy9 Attachment Style Quiz: https://go.drnima.com/6venu
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the S.H.O.U.L.D. Method (See, Hear, Open, Understand, Love, Defend), I walk alongside you, offering guidance to reconnecting with your younger self, helping you provide the nurturing love and protective care that may have been absent in the past. By fostering this loving bond within ourselves, we can heal from the deep-seated wounds of the past and find peace in the present. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
Today, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye. The impending loss brings up past wounds, highlighting the unique bond between those with anxiety and their pets. Pets offer a trustworthy love, a stark contrast to our struggles with self-love. As Buddha's situation unfolds, I reflect on the healing journey from anxiety, emphasizing the need to integrate our adult and child selves and connect our minds and bodies. Grateful for the resilience I've built, I recognize handling challenges, like Buddha's aging, is now manageable. In closing, love has transformative power – for pets and ourselves. Despite hardships, we possess the strength to navigate uncertainties. Thanks for letting me share this deeply personal part of my life with you. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time. In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, Faith, Gratitude, Humor, and Intention. Join me as we delve into understanding anxiety in our bodies, breaking the cycle of worry, and embracing disciplines like faith and gratitude. Discover the power of reconnecting with your younger wounded self, navigating ego's pull, and finding humor and play in managing discomfort. The second edition of Anxiety Rx is set to release in August or September—stay tuned! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing. We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety. The conversation deepens into developmental trauma and the potential for rewiring the brain through revisiting past traumas. Whether you're navigating attachment styles or seeking a deeper understanding of anxiety, make sure to check out this episode! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds. In this episode we explore the concept of 'fawning' - a trauma response where individuals suppress their true feelings to please others, affecting their identity and mental health. We discuss how this behavior, rooted in childhood experiences, leads to chronic anxiety and physical health issues like chronic pain and autoimmune disorders. The key to overcoming this is recognizing these patterns, developing a stronger relationship with oneself, and learning to respect personal boundaries. We emphasize the importance of repairing relationships and building resilience through empathy and understanding. This episode is a deep dive into self-discovery and establishing healthier connections. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX Links for Dr. Nima: Dr. Nima's Attachment Style Assessment: https://go.drnima.com/fi6u2 The Overview Experience with Dr. Nima: https://go.drnima.com/jhswh
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In this episode we explore the power of psychological blind spots and the importance of trust and safety in therapy which allows people to face challenging truths at their own pace. A key focus of our discussion is the transformative power of witnessing our own pain and experiences. We also delve into the dynamics of feedback and conflict resolution in relationships, highlighting the significance of understanding, repairing, and balancing self-compassion with taking responsibility for one's actions. Join us for this enlightening discussion, offering valuable insights into therapy, self-discovery, emotional healing and personal growth. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
In this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives. Childhood trauma often shakes our faith in the world, burdening us with a belief that everything relies on our shoulders, especially for sensitive individuals. The central message revolves around faith as an antidote to worry and anxiety. I discuss the tendency to lose our authentic selves while trying to protect others, even if those we protect are negative influences, while introducing the concept of "objecting without contracting," where we refrain from tightening or resisting when faced with worries. This practice can break the cycle of anxiety and help us trust that the universe can protect us, ultimately leading to a more secure and peaceful life. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in unresolved childhood trauma stored in our bodies, not just our thoughts. Self-judgment can activate a cycle of self-criticism, hindering our nervous system regulation. Healing begins with self-awareness. Recognizing self-judgment, self-abandonment, self-blame, and self-shame patterns is the first step toward transformation. Empower yourself by establishing a compassionate connection with your inner child. You have the power to change your narrative. I would like to note that this podcast is going to be REPETITIVE and it's designed that way. It is repetitive because I want to get into the deeper subcortical parts of your brain where the voice of the inner critic is stored. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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