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*DISCLAIMER* This episode covers adult topics that are not intended for young ears.   260. Sex After Cancer with Dr. Kris Christiansen   James 1:19 (NIV) My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,   **Transcription Below**   Questions We Discuss: What is common mis-information that you want to set straight as it relates to cancer and sex? If someone is walking their own cancer journey right now, what would you advise them to both do and avoid doing so that they can still enjoy the healthiest sex life possible with their spouse? What hope do you have to share with people who have battled cancer and still desire to connect intimately with their spouse?   Dr. Kris Christiansen is a board-certified family physician who specializes in sexual medicine. She attended medical school and completed her residency in family medicine at the University of Minnesota. She practiced full spectrum family medicine for 10 years and then pursued additional training to specialize in sexual medicine. She works as a sexual medicine specialist at two different clinics in the twin cities.   Her clinical interests include both male and female sexual dysfunction, and she loves working with individuals and couples to restore an important part of life. Dr. Christiansen is involved with teaching medical students and residents at the University of Minnesota Medical School, and she has presented at multiple local, national, and international medical conferences. She is involved with the International Society for the Study of Women's Sexual Health (ISSWSH) and serves on committees, collaborates with other experts to publish articles for medical journals, and edits informational articles for the society's new patient facing website. She is passionate about teaching patients, students, and colleagues about the importance of sexual health and well-being. In her free time, she started her own business called Intimate Focus which provides information and quality products to enhance and restore sexual health and wellness. She also enjoys shopping, hiking, and spending time with her family.   Dr. Kris Christiansen's Website   Previous Episodes featuring Dr. Kris Christiansen on The Savvy Sauce: 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen   Additional Place to Find More Episodes from The Savvy Sauce Related to This Topic: One-Stop Shop for Marriage and Intimacy Resources   Dr. Kris Christiansen's Recommended Websites for Sexual Health: The Menopause Society Mayo Clinic National Institutes of Health International Society for the Study of Women's Sexual Health American Urological Association International Society of Sexual Medicine Sexual Medicine Society of North America American Cancer Society ISSWSH International Society for the Study of Women's Sexual Health SMSNA Sexual Medicine Society of North America  ISSM International Society of Sexual Medicine The Menopause Society   Find a provider: For a women's sexual health provider, pelvic floor physical therapist, (non-Christian) sex therapist ABCST American Board of Christian Sex Therapists (for a Christian sex therapist)   Thank You to Our Sponsor: Leman Property Management Company   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:22) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Leman Property Management Co. has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois.   Visit them today at lemanproperties.com or connect with them on Facebook.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Not many people specialize in the same thing as our returning guest for today, Dr. Kris Christiansen. She specializes in sexual medicine, and today she's going to provide clarity, information, and direction for how to maximize sexual pleasure with our spouse after one receives a cancer diagnosis. Here's our chat.   Welcome back to The Savvy Sauce, Dr. Christiansen.   Dr. Kris Christiansen: (1:23 - 1:30) Well, thank you so much, Laura. We had so much fun last time, and I'm looking forward to this conversation again today.   Laura Dugger: (1:31 - 1:57) Likewise. I feel the same way. And it really wasn't that long ago that you were on The Savvy Sauce two times, so I'll make sure and link to both of those episodes in the show notes for today.   But hopefully everybody's already well acquainted with you, and that's why we're just kind of diving right into our topic today. So, for starters, how did this topic of sex after cancer become an interest of yours to study?   Dr. Kris Christiansen: (2:00 - 2:32) Well, so Laura, my job as a sexual medicine physician is that I work with both men and women and helping them with their sexual lives when they have problems or whatever. So, cancer is often a big part of that. So, through my journey with work, I've just developed a significant interest in learning how to really care for people to help restore this important part of life.   Laura Dugger: (2:33 - 2:52) Absolutely, because a lot is taken away when somebody gets that awful diagnosis, and so I'm very grateful for people like you who are experts. But is there any common misinformation that you would like to set straight as it relates to cancer and sex?   Dr. Kris Christiansen: (2:55 - 6:42) Well, interesting you say that, because there is so much misinformation out there just about sex in general. And then when we throw cancer in on top of that, it just makes it even more complicated. So, I think a common fear that people experience when they get that diagnosis that they hope they never hear, the C word, is that it's going to have a significant impact on their sexual intimacy.   And you know what, it can, but that doesn't mean that that chapter in life is closed. We just have to remember that sexual intimacy is much, much broader than just intercourse. So, if we can refer to this as PIV sex, penis in vagina sex, many people view it as kind of an all or none thing.   If they can't have vaginal intercourse or that PIV sex, then they don't want anything at all. Unfortunately, that just rules out or shuts out so much of sexual intimacy that God has intended for us. We may not be able to engage in the same activities for a time or even long term, but that doesn't mean that we can't connect.   So, if we try to remember that intimacy, sexual intimacy is all about giving and receiving pleasure, then there are so many more opportunities. So, we have to get beyond the fact that sexual intimacy, sexual intercourse is just vaginal intercourse because it's not. It's giving and receiving pleasure.   And however people want to connect or comfortable connecting, that they can still enjoy a very fruitful sex life. The other thing that is misunderstood and misconceptions is estrogen, vaginal estrogen, especially. Because, well, all women who enter menopause and you're in menopause for the rest of your life do experience some changes.   And it's so common that women experience the genital urinary syndrome of menopause. That's vaginal atrophy, or when the tissues get drier and thinner and there can be tearing and pain as well as bleeding and decreased sensation, decreased sensitivity. These things are common with aging, but oftentimes cancer treatments emphasize that or accelerate it or make it even worse.   And vaginal estrogen is really, really safe. It does not cause cancer. And most of the studies show that even in women who have breast cancer, that it doesn't cause recurrence.   So vaginal estrogen, being so safe, can really save our vaginas. And we're talking about vaginal health and bladder health. It's not just about sex, but it helps keep our bodies functioning properly and minimizing pain and discomfort.   So, if a woman is diagnosed with breast cancer and she's on treatment, then obviously we have to talk to the oncologist, make sure they're okay with that. But we get more and more studies showing it's safety and it's definitely effective and can help keep our tissues young.   Laura Dugger: (6:42 - 7:25) This is really helpful and brand new information to me. So someone, like you used that example, if they have breast cancer diagnosis and there's different types, but if they're doing the treatment where perhaps they go into early menopause or they have a hysterectomy or remove their ovaries and they even have an estrogen blocker so that they're not producing estrogen, for that type, you're still saying as long as you're working with the oncologist for that personal client, even in those situations, vaginal estrogen, which would be, I'm assuming, more of a cream or something you insert to the vagina, is that right? That that would be safe?   Dr. Kris Christiansen: (7:25 - 10:55) So, where it gets a little gray is if the woman is taking an aromatase inhibitor, which is the estrogen blocker. So, it pretty much wipes all estrogen out of her system. There's a little more risk there.   So most definitely we need to double check with the oncologist. But it often comes down to quality of life. I have a patient who, she was diagnosed with breast cancer, I believe, in her early 60s.   And she came to me at the sexual medicine clinic and she was just miserable. I mean, when we think of vaginal dryness, you think of, okay, it's annoying. You use a lubricant, right, and it's going to be just fine.   In the beginning, yes, that's the case. But this genital urinary syndrome of menopause, GSM, gets worse with time, especially with those anti-estrogen treatments. And for this poor woman, she couldn't exercise.   She loved to go hiking. She loved to go skiing. And just any kind of movement was painful.   And we don't think of that. We kind of take it for granted. But for some women who really experience severe side effects of the breast cancer treatments and causing dryness and irritation, it affects everything.   And for her, we tried all the non-hormonal things first. They didn't work. And her oncologist gave us the blessing saying, you know, we tried it.   This is really important to you. Let's give it a try. And so, we've monitored her, and the vaginal estrogen hasn't caused any problems.   So, a couple points on that. With the vaginal estrogen, yes, it comes as a cream. There's a tablet, which is like a little pill with an applicator that you insert in the vagina.   There are vaginal inserts. They look like little caplets that you just insert with the finger. There's a vaginal ring.   But with the localized treatment, it's meant to just act locally, meaning just on the vaginal tissues. And, oh, package insert. So, you know, here we tell patients, vaginal estrogen is safe.   Don't worry. It's not going to cause cancer, heart attack, strokes, or blood clots. But then they go home.   They get their prescription. They open up the patient insert, package insert, and it talks about risks and bad things that can happen and side effects. Unfortunately, the FDA says we have to use the class labeling or the side effects that are associated with systemic estrogen.   And it automatically gets applied to the localized or vaginal estrogen treatments. So, patients go home, they read that, and they think we're lying to them. But, unfortunately, it's just very misleading because we have plenty of studies to show that vaginal estrogen doesn't cause those terrible things.   And it's very safe. So, they just have to trust us. And there are groups and people out there trying to work with the FDA to get that class labeling effect removed because it just scares everybody away from using estrogen, which can be so helpful.   Laura Dugger: (10:57 - 11:04) Wow, that is helpful. Is there any other common misinformation you want to make sure we don't overlook before we continue on?   Dr. Kris Christiansen: (11:05 - 11:29) Well, I made a few notes here. No, I don't think so. Except that media, television, and all that other stuff that we see out there is so misleading when it comes to sexual intimacy.   Because sex in real life doesn't look like what you see in the movies. Yeah.   Laura Dugger: (11:30 - 11:45) Great, great point. And so, when somebody does get, like you said, that dreaded C-word diagnosis, what's a common path that they may experience as it affects them sexually?   Dr. Kris Christiansen: (11:48 - 14:00) Well, so, the different cancers are so different and treatments are so different that it's hard to generalize for everybody. But, you know, first thing most people experience is fear. What's this mean for me?   What's this mean for my life, my family? Am I going to be around in five years? So, it's that fear.   And the initial part of that journey is often involved with meeting with lots of doctors, having all the tests, trying to figure out what's going on, what we're going to do. And sexual intimacy often isn't part of that first steps that they take. So, but when things kind of finally settle down, then those questions start popping up.   What does this mean? It's important to talk with your cancer journey, your cancer team, the oncology team to find out what's going on. And it's important to ask all these questions because doctors really aren't very good about asking about sexual health and what that means to you.   Oncologists, generally speaking, they want to treat the cancer and their job is done when the cancer is treated, under control, gone, whatever. And they've done a good job. However, so many of us are just left afterwards saying, okay, thanks, cancer's gone, but now what?   And so, it's a matter of really trying to figure out what's important over time, learning what's going to work and what's not. And know that there are people out there to help you and that want to help you if it's not going as planned. You know, I just want to reiterate that people really need to advocate for themselves and they need to ask questions.   And if they're not getting the answers that they want, don't give up because there are people, organizations, information out there that can be helpful. So rather than just worrying about what's next, seek help.   Laura Dugger: (14:02 - 14:18) That's really great advice. And I think this may be an appropriate place to pause and just get some of those recommended places. Because if somebody, this is new to them and they don't know where to turn, do you have any places or websites off the top of your mind that you would recommend?   Dr. Kris Christiansen: (14:20 - 15:41) Well, so cancer.org, the American Cancer Society has a lot of resources on there. When it comes to menopause-type symptoms and such, menopause.org is the Menopause Society, which has a lot of information. And a website called PROSAYLA, it's P-R-O-S-A-Y-L-A.com, is a website that's managed by ISHWISH.   We've got all these acronyms. The International Society for the Study of Women's Sexual Health. So that is my go-to.   Okay, so that's the organization where there's so much research and science and such happening. And the PROSAYLA.org or prosayla.com, either one works, is a website where there are several articles written by experts in the field. So, these are articles backed by science.   It's not just somebody's opinion or somebody's blog. And I know there's an article on there about sex or cancer and sexuality. So, some generalities and some other references on that site too.   Laura Dugger: (15:42 - 15:51) Okay, that is super helpful information. We'll make sure and add links to those places as well. Anything else that you want to make sure we don't miss?   Dr. Kris Christiansen: (15:52 - 17:36) Well, when we talk about sexual concerns or sexual problems, we always try to approach it from a biopsychosocial aspect. Because those three different entities all play a big role in what works well and what doesn't. So, from the biological section, that's pain, medications, nerve problems, chronic medical problems.   So obviously cancer plays a big role in that. And with cancer treatments and such, pain may be part of that, nausea, fatigue. And so, we just don't feel the same going through these treatments because it's really hard.   As far as the psych bubble, I'm usually referencing a Venn diagram here. Psychological, so when we experience anxiety or depression or performance anxiety, that plays a big role. So, we need to take a step back and realize that what happens up here in our brain has a huge impact on how our bodies function physically.   And then as far as the social aspect, that's our relationships, our interpersonal relationships with our partner, our spouse, with our family and how things are going on at work. A cancer diagnosis and treatment can affect all of those. And so, it's not just a magic pill to improve your libido because if we don't treat all these other things, people continue to struggle with their sexual function.   Laura Dugger: (18:01 - 19:46) Duplexes, studios and garden style options located in many areas throughout Pekin. In Peoria, a historic downtown location and apartments adjacent to the OSF Medical Center provide excellent choices. Check out their brand-new luxury property in Peoria Heights overlooking the boutique shops and fine dining on Prospect.   And in Morton, they offer a variety of apartment homes with garages, a hot downtown location and now a brand-new high-end complex near Idlewood Park. Their beautiful, spacious apartments with private garages in a quiet but convenient location await you in Washington. And if you're looking in Canton, don't miss Village Square Apartments.   Renters may be excited to learn about their flexible leases, pet-friendly locations and even mini storage units available in some locations. Leman Property Management Co. has a knowledgeable and helpful staff, including several employees with over 30 years working with this reputable company. If you want to become a part of their team, contact them about open office positions.   They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at Leasing@LemanProps.com. You can also stop by their website at lemanproperties.com.   That's LEMANproperties.com. Check them out and find your place to call home today.    Also, Dr. Kris, are there any certain cancers or treatments that have the most detrimental impact on a person's sex life?   Dr. Kris Christiansen: (19:48 - 23:15) We know that cancers that affect the breast, for women, but men too get breast cancer, and also the genital area have the biggest impact. We've talked a fair amount about breast cancer. Many of the treatments for breast cancer result in early menopause.   If a woman is premenopausal when this happens, menopause can have a definite impact. The treatments can cause the pain and dryness and decrease sensitivity. Also, if surgery is involved in a mastectomy, it can affect our own body self-image.   From a more physical standpoint too, when we have the mastectomy and those nerves are cut, it decreases the sensitivity. For a lot of women, breast stimulation is really important as part of their sexual play. If now her breasts are gone and she can't feel anything when her husband is touching her breasts, that can be a really hard adjustment.   Any cancers that affect the genital area, uterine cancer, ovarian cancer, or anal rectal cancer for both men and women, and prostate cancer for men, those all have a huge impact. In addition to working with a lot of women who have breast cancer and overcoming and improving those areas, I work with a lot of men who have prostate cancer. Those treatments usually result in erection problems and urinary incontinence, which can be hard to deal with.   Men who have a prostatectomy, so if they have their prostate removed, then 100% of them are going to have erectile dysfunction in the beginning. It's going to take time for those nerves to recover, and it may take up to two years to see that full recovery. In those first few months when I'm working with men, I'm trying to be their cheerleader, saying, don't lose hope, don't give up, because this is going to get better.   It just takes time for those nerves to regrow. In the process, though, it is important to do whatever we can to make sure that that tissue stays healthy. Remember that the penis is actually muscle, muscle tissue, smooth muscle.   If we don't use a muscle for several months, atrophy sets in, which is a bad thing. With atrophy, the penis can shrink in size, and scar tissue potentially can set in, and it just makes that recovery less optimal than what it would have been. Trying to maintain the blood flow during those first few months or first year is really helpful.   Just to help maintain the blood flow and the oxygen to help keep the tissues healthy, so when the tenders do recover as best as they're going to, we get the best outcome.   Laura Dugger: (23:16 - 23:36) This may be an ignorant question, but then if erectile issues are present during that first time period, but it's crucial to have the blood flow to that area, what can men do to increase blood flow there, even if erection is difficult or impossible?   Dr. Kris Christiansen: (23:36 - 25:01) That's a great question. Taking a medication like Viagra or Cialis. Cialis is my favorite because it stays in the system for a good 36 to 48 hours every time you take it.   If you're just taking a low dose every day, it just encourages a little bit of that blood flow every day. Using a vacuum device, which I just happen to have one right here, looks like this. A penis goes inside the cylinder, we create a vacuum or suction, and it pulls the blood flow in.   It's not the most sexy thing, but using it and using the vacuum device several times a week just to get that blood flow going is a very helpful way to keep the tissues healthy. Getting an erection with the vacuum doesn't get those arousal-type feelings, so it looks a little weird, but it does work. For men who want to use this for sexual activity, you can get the erection within the tube, and then it comes with these tight rings that are stretched over the edge of the cylinder.   Once you get the full erection within the tube, you slide that ring off to maintain the erection.   Laura Dugger: (25:04 - 25:14) That's incredible just to pause and think of God's grace and these inventions and how incredible that there are solutions. Please continue, but I find that encouraging.   Dr. Kris Christiansen: (25:16 - 27:39) There are all kinds of encouraging things, but if you're in the middle of this journey, it can be sometimes hard to keep going when you're not getting the results that you want to. But we believe in a big God, and he created sexual intimacy, and it's a gift. Other ways to help manage erectile dysfunction and a couple other show-and-tell things here.   This medication is called Muse. The actual medication is a pellet that comes preloaded in this applicator. You insert it in the tip of the penis, the medication gets absorbed, and 10 minutes later, magic happens.   I don't prescribe this very often because it's really, really expensive, a little harder to find. But the advantage to this medication is that it doesn't need the nerves to work, whereas the medications like Viagra and Cialis, they need the nerves. Guys usually kind of turn white when I pull this out.   For our listeners, I'm holding an insulin syringe and needle. There is such a treatment where you can actually inject a tiny amount of medicine directly into the penis, and it will give you an erection. I tell men that with the pills like Viagra and Cialis, just in general with ED, it works in about 60% of men.   We can get this to work, the injections to work, in 90-95%. It's such a tiny needle that men say it feels like a poke or a pinch once they get past that initial shock that they think is going to hurt. The usual response is, oh, that wasn't so bad, and it's very effective.   This can work within four to six weeks, so whenever your surgeon says it's okay to engage in sexual activity again, this will work. Then last but not least is a penile implant. That's surgery, and that you have to wait at least a year, if not two, after the prostate surgery.   That works in 99.99%. Wow.   Laura Dugger: (27:40 - 27:56) We were focusing a lot on men for that one. Is there any medication or any other injections or anything like that for women, other than the vaginal cream or different ways to get estrogen in the vagina?   Dr. Kris Christiansen: (27:58 - 31:15) Yes, we've got all kinds of treatments. If a woman has breast cancer, or for whatever reason we want to avoid hormones as much as possible, then generally we're starting with a vaginal moisturizer, which is different than a lubricant. A lubricant is just for sexual activity and just to make things slipperier and feel better.   That often helps in the beginning, but as the GSM or the atrophy continues, the lubricant isn't enough. A moisturizer, think of like a facial moisturizer or a moisturizer for your hand, in order for it to work, you have to use it regularly, which is probably at least three times a week. These moisturizers can come in forms of a liquid that gets injected.   They're little capsules that you can insert. Reveri is a hyaluronic acid suppository, which you insert in the vagina and over time that can be really helpful. One of my favorites is this Rosebud Everyday Balm.   It's a really nice balm that you can put on the tissues inside the lips and inside the vagina. It's just really, really soothing. Again, you've got to use these things regularly.   It will take a good two months at least to see the full effect, so it doesn't work right away. Just like with the guys where they've got to be patient with the nerves, we have to be persistent and patient with things that can work. A vaginal moisturizer is really helpful.   A lubricant for sexual activity. There are over-the-counter and prescription medications that can help with arousal and orgasm. There are two approved medications for the treatment of low libido in premenopausal women.   One is Addi, which is a pill that you take every day, also known as the pink pill. Another treatment is Vilece, which is an injection. It comes in a pen, so you never see the needle and really don't feel the needle.   You give it to yourself about 45 minutes to an hour before sexual activity. Both of these medications are working on the brain chemistry because the brain is the biggest sex organ in the body. It's the most important sex organ.   It works on the brain chemistry and improving the dopamine and norepinephrine and the good sex positive hormones. Like I said, it's only approved for premenopausal women, but many of us do prescribe it for postmenopausal women. We have studies to show that it's safe and it's effective.   The drug companies didn't go through with all the rigmarole they had to do to get the FDA-approved indication for that. We've got all kinds of tricks up our sleeve.   Laura Dugger: (31:16 - 31:26) Absolutely. Just piggybacking on that, they wouldn't oftentimes follow through on all those studies, would you say primarily because of financial restraints?   Dr. Kris Christiansen: (31:27 - 31:41) Totally. To get a medication approved for female sexual function, it's multi-million, if not a billion dollars. Studies and everything that needs to be done, it's crazy.   That's why these meds are so expensive.   Laura Dugger: (31:42 - 32:14) Then you also mentioned earlier bringing in the quality of life. There are so many options to consider, but such a personal basis. I had another question that arose.   You kind of were answering that because this one works with the brain chemistry. I'm thinking the body parts may be functioning and you can do different things to have an erection or be aroused with your genitalia, but how is desire affected with cancer?   Dr. Kris Christiansen: (32:16 - 35:03) It's huge, unfortunately. Again, if we go back to that biopsychosocial model and for everything to work well, everything's got to be working well. If we have pain, of course that drives down desire.   We use the analogy of putting your hand on a hot stove. Pain with sex can hurt just as badly as that. I have women tell me it's 10 out of 10 pain feels like shards of glass.   Obviously, that's not pleasant. If we compare that to putting your hand on a hot stove, why in the world would you want to do that? We've got to take care of the pain.   When it comes to pain, it becomes imprinted in the brain and the body responds by just amplifying that pain. You've got more pain and you have less desire. Part of GSM or surgery or chemotherapy and other treatments, radiation, can affect the nerves.   We don't get those positive sensations and the arousal anymore. There's arousal in the brain as well as arousal in the genital area. If we're not getting that positive feedback that this just isn't fun anymore, it's hard to get enthused about engaging in that.   Sex therapy can be really helpful. Sex therapy isn't going to fix thin tissues, but a sex therapist is very skilled and trained at working with people and working with couples on trying to process this, working through the process and the changes that are happening. Sometimes it is a permanent change in sexual function, so there's grief involved.   Helping to process through some of that is really important. But again, if we take a step back and remember that sexual intimacy is more than just PIV sex, that there are all kinds of ways to be able to give and receive pleasure, as long as each person is comfortable with this. And moving beyond the thinking that, well, if I can't have intercourse, I'm not going to have anything at all, then that may mean you might not have anything at all for the rest of your life.   That makes me sad. We just have to take a step back, work through some of this, because it's a journey, it's a cancer journey, it's an aging journey, and try to make the most of it.   Laura Dugger: (35:04 - 36:32) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Hinrichsen from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product. So, I hope you check it out.   There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones so that you can have your own practical chats for intentional living. You will also be able to access our donation button or our mailing address for sending checks that are tax deductible so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   What are some of those examples for someone if they can't have PIV sex anymore? What are ways that you encourage continuing to build intimacy and a knowing of one another and offering and receiving pleasure?   Dr. Kris Christiansen: (36:34 - 41:17) Well, starting with making sure each person is on the same page as far as what they're comfortable with. Okay? Communication is key.   To be able to talk about what you want, what you desire, what your needs are, and listening to your partner say that same thing, trying to make no judgments and not forcing anybody into anything, but just so that we can help understand each other. And when it comes to actual giving and receiving pleasure, whether that's with manual stimulation, with your hands, with your fingers, or if you have a massager, oral stimulation, using a vibrator. And a vibrator can be really helpful for women in menopause, women dealing with cancer treatments, and also for men if they need a little extra help with the stimulation because their nerves aren't working so well.   A vibrator, using it together in the context of giving and receiving pleasure can help, just help with the response, help with the enjoyment, and make it a little more fun, as long as everybody's okay with that. Using a lubricant is really important. And a good lubricant, you want to use a good lubricant because some of the more common ones, unfortunately, have ingredients in them that can actually hurt or irritate.   And like KY and Astroglide, sorry to name names here, but they're basic water-based lubricants, have either glycerin, parabens, or propylene glycol in them, and those can irritate, so we want to try to avoid those. A silicone-based lubricant doesn't have those preservatives, and it stays slippery longer. Where we have to be careful with that is that if you're using a silicone tool, otherwise known as a vibrator, you don't want to use those together because it can ruin the tool.   And if the man is struggling with ED, using too much, especially of a silicone lubricant, can make it too slippery. And too slippery is not so good for him. Oil-based lubricants, they're very nice, except if you're using condoms, it will degrade the condom and create other problems, potentially.   Other ways to stimulate, manually, orally, and when women have pain with intercourse, I'm going to bring in another show-and-tell here, the pain is often coming from the vulva, not so much in the vagina. We talk about vaginal dryness and vaginal atrophy, but the part that's most sensitive is often just right inside the little lips here. And so, if we have terrible pain with penetration, we want to avoid that.   However, the whole surrounding vulvar area is very rich in nerves, can be very much stimulated, and it can feel really good, however each person is comfortable stimulating that area. And another fun fact is that this entire structure is the clitoris. You know, when we think of the clitoris, we think of the glands, this tiny little magic button right here, which, by the way, has 10,000 nerve endings in it.   It's incredible. But the legs, the legs are the cruise of the clitoris, as well as the bulbs. They come down on either side of the vagina.   So, the vagina is here. However, this part of the clitoris can easily be stimulated, so the legs of the clitoris can be easily stimulated, just inside the labia majora, or the outer lips. So, using a vibrator here can be really pleasurable, and you're avoiding the part that hurts.   So, stimulating externally the clitoris, the labia, and wherever else feels good can be very fun. And so, if you try to approach it may be like a game, making it fun and exploring each other's bodies so that you can really figure out ways to make the other person feel good or experience pleasure without causing pain.   Laura Dugger: (41:18 - 41:43) That's so great. And like you had mentioned, if they go see a Christian sex therapist, they would say the same thing as you to stop when there is pain, because it just makes it worse over time. And so, I love that you've given us other options, if that is the case.   Is there ever a time where orgasm is no longer possible after cancer?   Dr. Kris Christiansen: (41:46 - 43:14) It's possible. Yes. Depending on the cancer and the treatment, that it can make it really difficult or even impossible to get there.   But that's where we want to not focus on orgasm as the ultimate goal, because if we engage in sexual activity with orgasm as the ultimate goal, your brain's not going to let you go there, whether it's the male or the female, either one, the brain is the biggest sex organ in the body. Just trying to go for the gold just won't let you get there. So, you have to relax and enjoy the journey regardless.   So even if the cancer or the treatment didn't necessarily affect orgasm or if it's just our brains, my encouragement is to approach a sexual encounter as an experience. Enjoy the experience. It's not a performance.   We don't want to perform because then we get in our head, and we get nervous and our muscles all tighten up. So, we don't want to perform. We want to enjoy the experience, and it can be very pleasurable.   Even if orgasm isn't part of the picture anymore, it doesn't mean you can't have fun and can't connect because you can.   Laura Dugger: (43:15 - 43:25) But then I guess also to offer the hope, if I ask it a different way, are there times that orgasm is still possible after a cancer diagnosis?   Dr. Kris Christiansen: (43:27 - 44:01) Absolutely. We always have hope. We always have hope.   Just because you're diagnosed with cancer doesn't mean you're not going to be able to engage in PIV sex or be able to experience an orgasm because that's always a possibility. Don't focus on just getting to the big orgasm. You want to slow down, enjoy the journey, and oftentimes it will come.   There are medications that help with blood flow, that help with arousal and orgasm, and sometimes they can be helpful. Sometimes they're not, but usually it doesn't hurt to try them.   Laura Dugger: (44:02 - 44:26) There you go. That's a very helpful reminder. It's a piece of the puzzle, not the whole thing.   But if someone right now is walking through their own cancer journey, what else would you advise them both to do and to avoid doing so that they can still enjoy the healthiest sex life possible with their spouse?   Dr. Kris Christiansen: (44:29 - 47:19) That's going to involve several pieces. One, first and foremost, maintain the communication about wants and desires, what hurts, what doesn't, what can we do, what do you want to try tonight? Maintaining the communication.   It's much better to prevent problems like the vaginal dryness and pain than to try to treat it after you've been dealing with it for years sometimes, or even months. If you have, say, breast cancer, just getting in the habit of using one of those vaginal moisturizers from the get-go even before the dryness starts can help prevent problems. Seeing a pelvic floor physical therapist can be really, really helpful.   A pelvic floor physical therapist is a physical therapist who specializes in these pelvic floor muscles that help support everything on the inside. And so if these muscles are too tight, causes pain, and if they're already too tight, doing tangles is the last thing that you want to do, because sometimes it means being able to relax them. Or women who have, who need pelvic radiation, say for uterine cancer, the gynecologic oncologist is usually really good about giving you a vaginal dilator and to use it, but they're not always really good at telling you exactly how to use it, how frequently and how long, so be sure and ask.   Because again, we want to maintain the integrity of the tissues, because it's better to maintain them than try to get it back. That's often quite hard. For guys, especially with prostate cancer, it means participating in that, we call it penile rehabilitation.   So, it's basically physical therapy for the penis. You know, its muscle, so we want to keep that muscle healthy and to help maintain healthy tissues. And just trying to be as good to ourselves as we can, giving ourselves and our partners grace when we need it, because it's a journey and it's not an easy one.   But we believe in a big God and he's there to help us through this and he delights when husband and wife can unite as one, whatever that looks like. And it makes him happy and he's there to try to keep this going for us.   Laura Dugger: (47:21 - 47:40) And you may have already answered this question with that, but I love how you're always encouraging and gentle and full of hope. So, any other hope that you want to share with anyone who's battled cancer or is in the midst of their journey, but they're still desiring to connect intimately with their spouse?   Dr. Kris Christiansen: (47:47 - 48:33) Sometimes it means asking for help. So, for finding a provider, whether that's a therapist, a gynecologist, a sexual medicine provider, or even your pastor counselor to help you through this. In the show notes, we'll put in websites where you can find a provider because not everybody is educated.   Hardly anybody's educated on this, unfortunately. But there are people out there throughout the country, throughout the world, where you can find to help guide you on this journey. Don't suffer in silence.   We're here to help. So be sure to reach out so we can help you.   Laura Dugger: (48:33 - 48:50) That's so good, Dr. Christiansen. And are there any other proactive measures that all of us can take to set us up for a healthy sex life into aging or any diagnoses that we may get in the future?   Dr. Kris Christiansen: (48:53 - 50:38) Well, treating our body like a temple, like God says. We have to take good care of ourselves. And just in general, going for your preventative visits and checking your cholesterol and your blood sugar and your blood pressure and screening for cancer so we can prevent them or catch them really early.   And it's so much easier to treat. But things like smoking and diabetes and being overweight and high blood pressure, high cholesterol, they impact sexual function very negatively, especially smoking. Guys are still surprised when I tell them, or I show them a picture of a cigarette with ashes that are kind of wilting off the end.   This is your penis. This is what happens with smoking. Okay.   So quitting smoking. And in women, we have those same little blood vessels and nerves that men do. And so not taking care of ourselves as far as weight, exercise and diabetes and all that stuff, that affects our sexual function, too.   So just making sure that we take a proactive stance on just taking really good care of our medical and our mental health because that's so important. And our spiritual health. Can't forget that, too.   Yeah. Just, you know, taking care of ourselves because aging does impact sexual function. As we get older, our endurance isn't quite what it used to be.   Certainly not as flexible as we used to be. Things kind of hurt. Achy joints and whatever.   So, the more we can take care of ourselves, the more we can enjoy that sexual intimacy, which does involve a little bit of physical exertion.   Laura Dugger: (50:39 - 51:03) Absolutely. Well, you've shared a lot of places where we can go to seek help. But I would love to know where we can continue to learn from you or a website where people can find out more of your offerings because you mentioned not many people are educated in this field or on this topic, but you are a great resource.   So where would you direct all of us after this chat?   Dr. Kris Christiansen: (51:05 - 52:23) Well, I started my own business called Intimate Focus, Intimate-Focus.com. Where my goal is to offer education and quality products that people can use to help equip them and enhance sexual intimacy. As part of my clinical career where I see patients, we'd often talk about using a good lubricant or getting a vibrator to help with those nerves that just aren't quite as effective anymore.   And so many times they told me they were just not comfortable going to an adult store or they didn't want to purchase them on Amazon because it could be a shared account and kids or whatever may see what they're ordering. So, this is a private and secure site and I don't even know how to sell your email so don't worry, that's not going to happen. Where you can purchase good quality products, I vet them out myself to make sure that they don't contain the ingredients that I encourage women to avoid and no pictures with nudity or anything like that because I want it to be a comfortable space or at least as comfortable as we can make it for everybody.   Laura Dugger: (52:24 - 52:43) Wonderful. Well, I'll certainly link that in the show notes as well. And Dr. Christiansen, you are already a friend of The Savvy Sauce, so you know that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your Savvy Sauce?   Dr. Kris Christiansen: (52:46 - 53:15) Well, you know, James in the Bible is a very practical kind of guy and I love his advice that we should all be quick to listen, slow to speak and slow to become angry. And if we were all able to do that or at least just a little more of that, I think our world would be a much better place to live.   Laura Dugger: (53:16 - 53:42) This is so good. I cannot hear that verse enough and I just truly look so forward to the times that I get to spend with you. You are such a calming presence full of wisdom.   That's what we prayed for before we had the recording begin for today. And I am just overflowing with gratitude. So, thank you, Dr. Christiansen, for all that you've shared. Thank you so much for being my returning guest.   Dr. Kris Christiansen: (53:43 - 53:48) Well, thank you, Laura. This has been great. It's an honor to be on your show.   Laura Dugger: (53:50 - 57:32) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this episode of Living a Nutritious Life, we're thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here. What You'll Learn in This Episode:Discover what hypnosis truly is and how it can be used as a tool for healing and health.Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.Understand the science behind hypnosis and how it affects brain activity.Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.Episode Highlights:The true definition and potential of hypnosis in healing ([00:01:19]).Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. David Spiegel: Visit the Reverie app for hypnosis: www.reveri.com Follow Dr. Spiegel's work for more insights into how hypnosis can improve your health and wellness.IG: @reveriConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

Ready to unlock the power of your mind? Jeff chats with Dr. David Spiegel, a leading expert in clinical hypnosis, about how hypnosis can help with stress, sleep, focus, and even pain management. Dr. Spiegel breaks down the science and busts the myths about hypnosis—it's not all swinging pocket watches, folks! Tune in to learn how your brain can be your best tool for self-care.Listen to more podcasts like this: https://wavepodcastnetwork.com/Want to dive deeper? Check out the Reveri app for self-hypnosis tools, or explore Dr. Spiegel's work at the Center for Stress and HealthStop putting off those doctors appointments and go to Zocdoc.com/SOLVED. Find and instantly book a top-rated doctor today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales to calm the nervous system and improve overall well-being.Transcript: https://tinyurl.com/3dtwyk44Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw.  First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly.  Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment.  Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales.  Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales.  Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri.  Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krFollow us on Instagram: @scienceofhappinesspod

It's important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and physical well-being. We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life.We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety.Summary: Cyclic sighing is a breathing exercise that involves inhaling through your nose, filling your lungs, and then slowly exhaling through your mouth. The idea is to inhale briefly but deeply, and then exhale for longer. Research suggests that the slow exhale is what's most relaxing. We hear from pro-surfer Sarah Gerhardt about and Stanford scientist David Spiegel. Transcript: https://tinyurl.com/3u7vsrr5Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw.  First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly.  Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment.  Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales. Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales.  Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Sarah Gerhardt is a pro-surfer chemistry professor based out of Santa Cruz, California Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri.  Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr

We've all seen videos of stage-hypnosis shows where seemingly random audience members are put to sleep, hypnotized and then… in no time, they're clucking like chickens, dancing like ballerinas, or swatting away imaginary pests.  Jason and Peter had to find out if this was something staged or “real” hypnosis. Today's guest, Dr. David Spiegel had the answer and reveals whether hypnotism can make people do things against their will, increase their physical strength and he even hypnotizes both Jason and Peter. Really, no really! Dr. Spiegel has more than 40 years of clinical and research experience studying differing psychological disciplines, including hypnosis. He has used hypnosis since 1967, achieving and publishing results in more than 404 scientific journal articles, and 170 book chapters. He is also the founder of Reveri, a self-hypnosis app. So, sit back, get comfortable, and be prepared for a very, hypnotic episode…Really, no Really! IN THIS EPISODE: Stage hypnosis… is it real? (You might be surprised!) The therapeutic aspect of making a football coach dance like a ballerina. What happens inside the hypnotized brain Can hypnosis retrieve long lost memories… induce false memories? Therapeutic problems hypnosis can help. Is self-hypnosis a thing? How hypnosis can help alleviate self-destructive thinking. Jason and Peter get hypnotized by Dr. Spiegel – Really, no Really? Jason reveals his never before discussed personal encounters with hypnosis. Googleheim: Famous people who famously used hypnosis. FOLLOW DR. SPIEGEL: Website: reveri.com Instagram: @Reveri X: @reveri_health *** FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook Threads XSee omnystudio.com/listener for privacy information.

Matt dives into the world of hypnosis with the psychiatrist Dr David Spiegel. In this episode, Matt finds out just how susceptible he is to hypnosis, with results that truly blow him away, and he gets some practical tips on how to reduce anxiety. Dr Spiegel is the Director of the Center on Stress and Health at Stanford University School of Medicine and a leading authority on hypnosis. He has 50 years experience in this field and he uses hypnosis as a problem-solving tool to treat physical and mental issues - including pain, addiction, anxiety and trauma. He talks to Matt about this fascinating therapeutic tool and how he's giving more people the opportunity to use self-hypnosis, to better manage their minds and bodies, through his Reveri app. Related links: The Reveri app use the code MATT20 for a 20% discount More on Dr David Spiegel Cyclic Sighing Dr Andrew Huberman Dr Gabor Maté  Dopamine Nation by Dr Anna Lembke (01:46) Dr Herbert Spiegel (David's father and a pioneer in hypnosis) (04:38) What is hypnosis and how does it work? (05:46) Dr Spiegel's first experience of using hypnosis  (09:41) Is hypnosis safe? (11:54) How cyclic sighing calms your body and improves your mood (15:56) The many conditions hypnosis can help (including migraines and phobias) (19:52) Differing levels of hypnotisability (21:44) Dr Spiegel tests Matt's hypnotisability (27:40) Hypnosis and addiction (including smoking) (30:00) Hypnosis and trauma (40:18) Relapse prevention (and the role of dopamine in addiction) (42:08) The Reveri hypnosis app (45:09) Hypnosis and anxiety (including practical tips for performers like Matt) (53:01) Matt's outro (he's both amazed and more relaxed)

Dr. David Spiegel is a highly respected psychiatrist and expert in the field of hypnosis. With a career spanning several decades, he has made significant contributions to the understanding of how hypnosis can be used to treat a variety of psychological and physical conditions. As the founder of Reveri, an innovative hypnosis app, Dr. Spiegel continues to push the boundaries of therapeutic practices.   Connect with Dr Spiegel: Website: www.reveri.com   Instagram: @reveri    Sponsors: Wild Health Head to WildHealth.com/kkp for 20% off your membership cost and make sure you have “KKP” applied at checkout.  Monetary Metals Start investing in your future with Monetary Metals. Head to  https://bit.ly/3zaKcEJ & monetary-metals.com/kkp Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu  To Work With Kyle Kingsbury Podcast   Connect with Kyle: Twitter: @KINGSBU  Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

Today I'm joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!We chat:How to chase Real dopamine The affects of alcohol on the brain Why boredom could be the BEST thing for your mental health right now“DOPAMINE DETOXES” & the best way to do it Phone addiction: How to stop unconsciously reaching for your device & doom scrolling Why you should be showering in silence How to stop overthinking (for real)The art of holding space for someone else's HEAVY emotions without getting triggered 

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel's contributions have been nothing short of transformative.Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.In my conversation with Dr. Spiegel, you'll discover:-What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38-What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30-Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30-Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40-Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05-How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23-How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23-Is hypnotherapy compatible with ketamine therapy?...46:40-Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50-Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20-And much more!Resources mentioned:Dr. Spiegel's websiteREVERI APPGuest's social handles:InstagramFacebookLinkedInMediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

So, what's the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world's leading clinician into hypnosis and joins us to discuss.    WANT MORE FROM DR DAVID? David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Stanford University psychiatrist Dr David Spiegel is the world's leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus.    WANT MORE FROM DR DAVID? To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods. David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation.Or… does it? In truth and practice, hypnosis can be so much more.That's why I'm thrilled to share this conversation with Dr. David Spiegel, professor of Psychiatry at the Stanford School of Medicine and researcher in psycho-oncology and the neurobiology of therapeutic hypnosis.Dr. Spiegel is a pioneer in the research on hypnosis. His work over the past several decades is foundational - helping patients overcome deep-seated trauma, work through fears and anxieties, build new habits, break existing ones, and even guide cancer patients through the pain of treatment and recovery using hypnosis.Now, this isn't the hypnosis that you see on daytime television, with swinging pocket watches and heavy eyelids. It's a science of the mind-body connection, and a way of looking at how the subconscious can be trained to influence, guide, and heal our bodies.We'll also talk about how all of this doesn't require a physician or therapist or even a hypnotist, but is available to everyone with Dr. Spiegel's game-changing app, Reveri.I hope this conversation opens your mind to a new tool that just might be able to change your life. With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Spiegel is a Stanford psychiatrist and one of the world's most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!Check out Reveri:reverihealth.app.link/nuggetclimbing

On today's Brain Booster we have one of the world's leading experts on hypnosis, Dr David Spiegel. Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions:  Download Mind Caddie Here David Spiegel is one of the United States' most respected experts in the clinical uses of hypnosis. He is Associate Chair of Psychiatry & Behavioral Sciences at Stanford University and directs the Stanford Center on Stress and Health and Center for Integrative Medicine. David has over 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and psychotherapy for cancer patients. We had a fantastic conversation with David about what hypnosis is and perhaps more importantly what it ISN'T The origins of modern hypnosis Why hypnosis can work when other modes of therapy may not Hypnosis is a state of highly focused attention Cognitive flexibility – trying out being a ‘different person'to solve the problem How Tiger Woods developed his mental game with hypnosis How could you utilise hypnosis for your game? How you can begin to trust your BODY more instead of always interfering How you can devlop a program of self hypnosis The benefits in making changes with hypnosis A wonderful conversation with a leader in his field   To find out more about Reveri go to https://www.reveri.com/   BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development  Link to buy: Building Stable Confidence          

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:00] How Herbert Spiegel was exposed to hypnosis.[10:14] Using hypnosis to cure non-epileptic seizures.[11:53] What is a forensic psychiatrist?[14:43] How hypnosis works.[17:54] Hypnosis and the flow state.[21:03] How hypnosis differs from meditation.[22:38] Determining one's susceptibility to hypnosis.[27:21] I take the eye-roll test.[29:33] Thoughts on EMDR.[36:29] Therapeutic psychedelics and ego dissolution.[41:05] Potential adverse effects of hypnosis?[42:34] Accelerated TMS improves response to hypnosis.[44:25] Hypnosis as a tool for stress and pain relief.[48:56] David treats my back pain with hypnosis.[57:09] Replicating this effect with self-hypnosis.[57:57] Understanding the science of pain relief.[1:03:18] Filtering the hurt from the pain.[1:06:37] For us, not against us.[1:09:12] Hypnosis vs. other addiction interventions.[1:11:41] A mesmerizing tale of hypnotic history.[1:16:10] Most surprising patient outcomes.[1:24:53] Finding connection to treat the agitated.[1:28:40] Who is Reveri designed for?[1:31:15] Hypnosis as a first rather than last resort.[1:35:02] Further resources and final thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanford psychiatrist Dr. David Spiegel is one of the most published and respected experts in the field of hypnosis. In this episode, he clears up myths surrounding self-hypnosis and shares tactics on how golfers can use it to their advantage to increase their focus and calm nerves on the course. If you are interested in trying out his app, Reveri, you can use this link to get two weeks free. Thank you to our show sponsor LinkedIn Talent Solutions! LinkedIn Jobs helps you find the qualified candidates you want to talk to faster. Post your job for free at https://linkedin.com/sweetspot. Learn more about your ad choices. Visit megaphone.fm/adchoices

937: Dr. David Spiegel of Stanford University discusses the concept of self-hypnosis and its application to golf. He explains that all hypnosis is self-hypnosis and involves absorption, dissociation, and suggestibility. Self-hypnosis can help golfers achieve a state of flow and focus on the process rather than the outcome. Dr. Spiegel emphasizes the importance of body awareness and the connection between the golfer and the club. He also discusses the use of hypnosis for managing anxiety and doubt in golf. Dr. Spiegel shares insights on visualization, relaxation techniques, and the partnership between the golfer and their body. He concludes by discussing the development of the Reveri app for hypnosis. Dr. Spiegel discusses using hypnosis to manage pain and the concept of hypnotizability. The conversation concludes with an introduction to the Reverie app and its pricing options.- TakeawaysAll hypnosis is self-hypnosis, involving absorption, dissociation, and suggestibility.Self-hypnosis can help golfers achieve a state of flow and focus on the process rather than the outcome.Body awareness and the connection between the golfer and the club are crucial in golf.Hypnosis can be used to manage anxiety and doubt in golf, allowing for better performance.**Summary and Takeaways were AI generated from riverside.fm, our recording platform.This week's episode is sponsored by HIMS. Start your free online visit today at HIMS.com/golfsmarter for your personalized treatment options. Prescriptions require an online consultation with a healthcare provider who will determine if appropriate. Restrictions apply. See hims.com/golfsmarter for details and important safety information. Subscription required. Price varies based on product and subscription plan.This week's episode is also brought to you by SEED. Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/GOLFSMARTER and use code 25GOLFSMARTER to get 25% off your first month.This episode is also brought to you by Graybar Electric. To view more information on their services head to Graybar.com. Yep, Graybar does that.This episode is also brought to you by Modern Mammals. Go to modernmammals.com and use code GOLFSMARTER (*one word) for 10% off. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).Golf Smarter Mulligans is on hiatus until the start of April when we return with our annual Tony Manzoni marathon, including a new episode that was recently discovered that we've not shared before.Golf Smarter has been awarded the #1 spot in their list of Top 10 Golf Psychology Podcasts by feedspot.com Check it out at https://blog.feedspot.com/golf_psychology_podcasts/.Golf Smarter has also been named by goodpods as #5 in their Top 100 All Time Indie Golf podcasts!Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including:• A pack of 8 Flightpath Golf Tees. A Tee Above All. Learn more at https://flightpathgolf.com.• A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a large variety of styles of gloves in 34 sizes!• A private link to Tony Manzoni's video “The Lost Fundamental”. To win, either introduce an upcoming episode, or write a review from your podcast source, then send us what you wrote and where! Send your posted review or request to introduce an episode to GolfSmarterPodcast@gmail.com.

Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis.  Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, is not only a prolific author and researcher but also the co-founder and chief scientific officer of the innovative self-hypnosis app, Reveri. He illuminated the ways in which hypnosis can be a powerful ally in managing anxiety and healing from trauma. Together, we explored the fascinating interplay between the mind and the body, and we spoke about the insula – a critical part of our brain that helps us decide where to focus our attention. Dr. Spiegel recounted an inspiring tale about a patient of his, underscoring the profound importance of feeling empowered in one's own journey toward wellness and self-perception. We delved into the nature of worry, recognizing its intent to safeguard us, yet acknowledging the detrimental impact of self-criticism.  And here's something truly exciting – the app he's been developing called Reveri, harnesses the power of hypnosis to tackle various challenges.  It's absolutely captivating to consider how hypnosis can facilitate a deeper connection with our inner selves and enhance our sense of autonomy. And guess what? My team has added timestamps for you below to scan what topics are covered in this episode and if you want to jump ahead you can! Dr. David Spiegel has gifted all of you TWO WEEKS FREE of his self-hypnosis app, Reveri. Click the link below to get access: https://reverihealth.app.link/anxietyrx Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX --------- Timestamps:  The anxiety of growing up with a mentally ill parent (00:01:12) Discussion on the impact of growing up with a mentally ill parent on anxiety development. Understanding anxiety and bipolar disorder (00:02:03) Personal experiences and fears related to developing bipolar disorder and how it led to anxiety disorder. Effects of MDMA and hypnosis on anxiety (00:03:36) Discussion on the effects of MDMA and hypnosis on anxiety and brain activity. Hypnosis and psychedelics in altering self-perception (00:04:33) Exploring the impact of hypnosis and psychedelics on altering self-perception and ego dissolution. Self-judgment and inner critic (00:06:01) Addressing self-judgment and the role of the posterior cingulate in self-referential thought. Pendulum swing dissociation and trauma metabolism (00:07:59) Discussing the role of pendulum swing dissociation in trauma metabolism and the importance of safety in therapy. Creating mental state change and self-hypnosis (00:12:35) Exploring the therapeutic benefits of creating mental state change and the role of self-hypnosis in enhancing control. Revisiting emotional trauma and changing emotional signature (00:18:39) Discussion on revisiting emotional trauma and changing emotional signatures through brain activity. The insula and hypnosis (00:19:41) Dr. Spiegel explains the role of the insula in hypnosis and its impact on mind-body connection. Hypnosis and mind-body control (00:20:32) Dr. Spiegel discusses how hypnosis can change the body's sensations and control mind-body connections. Reconstructing traumatic events (00:22:55) Dr. Spiegel shares a story of using hypnosis to help a woman reframe a traumatic event and change her perspective. Self-empowerment and overcoming trauma (00:23:23) Dr. Spiegel discusses how hypnosis can empower individuals to change their perspectives on traumatic experiences. Overcoming victim mentality (00:26:31) The conversation explores how hypnosis can help individuals overcome victim mentality and regain agency. Hypnosis and transference (00:32:38) Dr. Spiegel discusses the concept of transference and its relevance in hypnosis therapy. Creating a safe space in hypnosis (00:33:27) The conversation delves into how hypnosis can create a safe environment to address unresolved grief and change old patterns. Control and therapeutic context in hypnosis (00:36:22) Dr. Spiegel explains how hypnosis provides a therapeutic context for individuals to face and control their traumatic experiences. Empowerment through hypnosis (00:38:34) The discussion highlights how hypnosis empowers individuals to change their perspectives and feel better. The protective ego and worry (00:39:02) Discussion on the protective nature of ego and the difficulty in moving away from worry. Facing helplessness and guilt (00:40:11) Exploring trauma, guilt, and accepting helplessness as a way to move forward. Addictive nature of worry (00:41:58) Understanding the addictive nature of worry and its impact on the brain's reward system. Reverie app and hypnosis effectiveness (00:42:40) Introduction to the Reverie app, its success in helping people quit smoking, and the potential of hypnosis. Healing through hypnosis and self-parenting (00:46:26) Discussion on healing anxiety by reconnecting the adult and child self through hypnosis and self-parenting. Transformative experiences with hypnosis (00:47:16) Anecdote about a transformative experience with hypnosis in dealing with past trauma. Using play and hypnosis for trauma (00:50:49) Exploring the role of play and hypnosis in addressing trauma and reconnecting with the self. Reverie app programs and impact (00:50:59) Overview of the programs offered by the Reverie app for stress management, focus, sleep, phobias, and more. Self-hypnosis and guided imagery (00:53:24) Insight into the use of self-hypnosis and guided imagery for personal development and connection.

Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner.  Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address various issues such as pain management, stress relief, and overcoming phobias KEY TAKEAWAYS Hypnosis is a state of highly focused attention, involving intense focus, dissociation, and cognitive flexibility. Hypnosis can be used to try out being different, control pain, manage stress, and improve sleep. Highly hypnotisable individuals can benefit from hypnosis to reprogram themselves and try out new versions of themselves. Hypnosis can help in controlling pain, reducing stress, managing anxiety, and overcoming phobias. Regular practice of self-hypnosis at different times of the day can be beneficial for relaxation and stress management. BEST MOMENTS  "Hypnosis is just a state of highly focused attention."  "You can learn to deal with the things you're afraid of, the things that make you anxious."  "Breathing is really interesting because it's the one physical function that is right at the edge between consciousness and unconsciousness."  "We think that particularly at the beginning as you're getting used to it and doing it, it's good to pick at least once but hopefully maybe three times during the day."    VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster   ABOUT THE GUEST Dr. David Spiegel serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He also holds the role of Director for both the Center on Stress and Health and the Center for Integrative Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. His pioneering research has garnered support from esteemed institutions including the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and the National Center for Complementary and Integrative Health, alongside various foundations. Beyond these credentials, Dr Spiegel is also the co-founder and Chief Scientific Officer of revolutionary self-hypnosis app, Reveri. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Talking points: trauma, hynotherapy, ADHD, insomnia, neurology, psychology Team, this is an episode chock full of info. I've never touched on the subject of hypnotherapy before, but it's interested me for a while. Professor David Spiegel came to dispel some of the misinfo around hypnosis as a therapeutic practice, and he offered a TON of insight into what's really happening in the mind and brain during a proper session. If you've ever been curious about hypnosis or are looking for new healing methods to try out, this is the episode for you. (00:00:00) - Intro (00:03:05)- Myths about hypnosis (00:09:14) - The neurology behind hypnosis (00:17:43) - Neurological similarities between hypnosis and psychedelic experiences (00:24:26) - More on what's really happening in the brain during a hypnosis session (00:28:35) - Can hypnosis help with ADHD, and how men tend to have difficult accessing a somatic experience (00:35:52) - How can hypnotherapy help with trauma? (00:42:59) - Hypnotherapy and healing the somatic intensity of trauma responses (00:45:33) - David's new therapeutic app (00:52:12) - “It doesn't have to be either/or, it can be both/and” (00:56:10) - Insomnia, what's involved in falling asleep, and how hypnotherapy may help Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he's been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. David has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He's published 13 books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. Connect with David: -David's app, Reveri: https://www.reveri.com/ -Instagram: https://www.instagram.com/reveri/ *** This episode is brought to you by BetterHelp. Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/ManTalks today to get 10% off your first month. This episode is also brought to you by Factor. Chef-prepared meals made easy, made healthy, and hey, no mess after! Check out factormeals.com/mantalks50 for 50% off your first box! Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it. You'll learn who is at risk for sarcopenia, when to take action to prevent it, and how to move forward if you are facing it already. Dr Keogh identifies the two most important factors for staying strong and mobile, the gold-standard training protocol you should aim for, and other ways you can get the most bang for your buck with exercise. Specifically, we discuss: Intro (00:00) Understanding Sarcopenia: An Overview and Early Signs (01:29) Key Risk Factors and Predictors of Longevity in Sarcopenia (13:15) Muscle Function in Aging: From Centenarians to Muscle Mass Loss (19:18) The Role of Physical Activity in Managing Sarcopenia: Exercise Myths and Facts (25:03) Sarcopenia Across the Lifespan: Gender Differences, Disease Classification, and Causes (35:28) Understanding Muscle Decline with Age: Mechanisms and Muscle Cell Types (43:29) Training for Strength and Longevity: Power Training, Resistance Workouts, and Aerobic Exercises (50:09) Innovative Training Methods: Exercise Snacking, Progressive Loading, and Reducing Muscle Soreness (1:18:51) Optimising Muscle Health: Weekly Training Protocols and Body Adaptation to Exercise (1:39:32) Hormones, Supplements, and Lifestyle Strategies for Sarcopenia Management (1:48:20) Addressing Sarcopenia: Gender Differences, Causes, and Weight Management (1:53:36) Debunking Myths and Shaping Future Guidelines for Sarcopenia Prevention (2:10:45) Outro: The Path Forward in Sarcopenia Research and Awareness (2:14:50) Learn more about Associate Professor Justin Keogh on his Bond University profile, read his publications on ResearchGate, and connect with him on Twitter/X. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem.  Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment. You'll learn about the most common drugs in Australia, including cannabis, cocaine, MDMA, and psychedelics. We discuss how these drugs are portrayed in the media, why workplace drug screening may be harmful, and current and upcoming research in the field of psychedelics as a medical treatment option. Dr Bright also shares his views on how decriminalisation and legalisation can help protect vulnerable people. Specifically, we discuss: Introduction to the Podcast (0:00:00) Stephen Bright: Journey into Psychedelic Research (0:01:24) Trends in Drug Use Across Australia and Western Nations (0:06:52) Detecting Cocaine and Cannabis: Health Impacts (0:15:56) Legal Status of Synthetic Cannabis (0:18:35) Cannabis Usage Trends: Analysis (0:20:45) Vaping vs Smoking: Health Perspectives (0:28:10) Impact of Drug Use on Mental Health in Australia (0:31:26) Current Mental Health Treatment Approaches (0:37:07) Exploring Entheogens and Psychedelics (0:47:35) Academic Advancements in Psychedelic Research (0:49:58) Efficacy of MDMA and Psilocybin in Therapy (0:57:40) Psychedelic Research: Australia's Journey (1:11:02) Understanding Psychedelic Scepticism (1:17:17) Intersection of Psychedelics and Religious Practices (1:23:22) Psychedelics and Spiritual Awakening (1:27:12) Current Psychedelic Research Trends in Australia (1:29:34) Evolving Treatments for Mental Health Conditions (1:33:00) How Legalising Psychedelics Could Influence Drug Use (1:36:32) Psychedelics in Preventative Mental Health Strategies (1:38:35) Decriminalisation vs Legalisation of Psychedelics: A Comparative Analysis (1:41:28) Wrap-Up: Key Insights and Conclusions (1:56:40) Connect with Stephen Bright, PhD on LinkedIn and Twitter/X. Discover more of his work on Prism, Psychedelic Institute Australia (for healthcare practitioners), Students for Sensible Drug Policy, and AOD Media Watch. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Nathalie Giraud Desforges is a sex, couples, and IFS therapist. We talk about how to use tantra to connect with our body, mind, multiple selves, nature, and each other. Concepts from Internal Family Systems (IFS) weave through the conversation. Learn to be kind and compassionate to both the "good" and "bad" parts and people in both your inner and outer world. Get jiggy with yourself and each other, in a never-ending orgasm that permeates your entire life and being. Blast love through your heart, into everything that you are. You will learn how to have longer-lasting, more pleasurable, connected, satisfying sex. You will learn how to flap your perineum's beautiful butterfly wings and how to feel as powerful, light, and free as that butterfly.  The past will become less of a burden as your inner children reunite and inner villains find a friend. You will feel more alive and aware, as your hidden sensations, selves, thoughts, feelings, and memories slowly reawaken. Energy will flow, opening you up and reconnecting you to yourself, the world, and other people.**CONNECT WITH NATHALIE**website: www.nathalie-giraud.frInstagram: @nathalie_giraudTed Talk (in French): www.youtube.com/watch?v=OQn0A4rGY1YWe also talk a little about hypnosis. If you want to try to the Reveri app by David Spiegel that I mentioned, you can learn more about it here: www.reveri.com.I've also found The Hypnotist podcast by Adam Cox to be quite useful (though this wasn't specifically mentioned in this episode).If you would like to join one of Nathalie's tantric seminars or receive a private consulting (online) *offered in both English and French*, you can find more information about that on her website. 

Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS. You'll learn what clinical hypnosis is, how it works, and how it differs from meditation. Dr Spiegel also addresses some common fears and misconceptions about this practice, explaining the research and how it fits in with psychotherapy and clinical guidelines. Tune in to discover whether hypnosis might be a good approach for you and how to get started. Specifically, we discuss: Intro to Hypnosis with Stanford's David Spiegel (00:00) Exploring Hypnosis with Stanford Professor David Spiegel (01:53) The Science of Hypnosis Demystified (09:12) Examples of Hypnosis in Smoking Cessation (13:17) Clinical Hypnosis: Control and Perspective Shift (18:10) Pain Management Through Hypnosis (21:46) Hypnosis in Treating PTSD and IBS (30:33) Role of Hypnosis in Psychiatry and Scientific Research (36:44) Are You Hypnotizable? (43:31) Hypnosis and Meditation: Understanding the Differences (48:27) Efficacy of Hypnosis via Apps: Usage and Advice (56:52) Enhancing Sleep Quality with Hypnosis: 1:01:34 Exploring Psychedelics in Trauma Therapy: 1:06:29 Integrating Hypnosis in Psychiatric Treatments: 1:10:37 Evolving Perception of Hypnosis in Medical Community: 1:16:25 Hypnosis and Meditation: Key Differences and Benefits: 1:17:38 Hypnosis vs. Opioids: Safety and Efficacy Compared: 1:19:27 Conclusion: The Future of Hypnosis: 1:24:55 Connect with Professor David Spiegel through the Reveri platforms on Instagram, Twitter/X, and LinkedIn. Learn more about Reveri and download the app at https://www.reveri.com/. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Dr. David Spiegel has been helping people transform for a many years. And he has some new ideas to share with us!  You can download REVERI the hypnosis app HERE.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: How hypnosis works for optimal performance Who is hypnotizable How the mind works in hypnosis Free will and hypnosis How to find out if you're hypnotizable

Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizability - who has it, who doesn't, and can we increase it? - and clarifies whether or not the practice can actually be dangerous, PLUS he hypnotizes Jonathan who shares what it feels like in the body and mind! Dr. Spiegel reveals how stage hypnotism works and why it can be harmful, why dissociation is more valuable than we realize, and the benefits of seeing our stressors from another point of view through hypnosis. He also explains guilt as a trauma response, when he does and doesn't turn to hypnosis as a healing modality, how we can surprise ourselves with our capacities for change, why social support is necessary to combat chronic illness, and the physiological description of acceptance. Dr. Spiegel demonstrates a breathwork session and explains why it works and Mayim considers the link between maternal stress and a child's asthma.For 2 weeks of Reveri for free, just tap this link from your mobile: https://reverihealth.app.link/mbbBialikBreakdown.comYouTube.com/mayimbialik

Internet entrepreneur, mentor, and investor Ariel Poler is passionate about human augmentation & mental health. He and Stanford psychiatrist Dr. David Spiegel co-founded self-hypnosis app Reveri to make affordable care available to the masses. Top 3 Value Bombs 1. Consistent effort and dedication to inspiring others can lead to success, often with a touch of good fortune. 2. The particular form of Western psychotherapy has a long history, but its impact was historically limited due to the scarcity of skilled practitioners Sdsd 3. It is crucial to continually assess your app's or software's functionality on multiple fronts. Visit the world's most trusted hypnosis app backed by clinical research. Try it for FREE - Reveri Website Sponsors HubSpot Close more deals and get on track for your best Q1 yet. Explore the new HubSpot Sales Hub and AI tools like ChatSpot at HubSpot.com/sales. NetSuite Download NetSuite's popular KPI Checklist absolutely free - designed to give you consistently excellent performance - at NetSuite.com/fire Coda A platform that empowers your team to collaborate effectively and focus on shared goals. Get started with Coda today for free at Coda.io/fire

Internet entrepreneur, mentor, and investor Ariel Poler is passionate about human augmentation & mental health. He and Stanford psychiatrist Dr. David Spiegel co-founded self-hypnosis app Reveri to make affordable care available to the masses. Top 3 Value Bombs 1. Consistent effort and dedication to inspiring others can lead to success, often with a touch of good fortune. 2. The particular form of Western psychotherapy has a long history, but its impact was historically limited due to the scarcity of skilled practitioners Sdsd 3. It is crucial to continually assess your app's or software's functionality on multiple fronts. Visit the world's most trusted hypnosis app backed by clinical research. Try it for FREE - Reveri Website Sponsors HubSpot Close more deals and get on track for your best Q1 yet. Explore the new HubSpot Sales Hub and AI tools like ChatSpot at HubSpot.com/sales. NetSuite Download NetSuite's popular KPI Checklist absolutely free - designed to give you consistently excellent performance - at NetSuite.com/fire Coda A platform that empowers your team to collaborate effectively and focus on shared goals. Get started with Coda today for free at Coda.io/fire

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegal, psychiatrist and founder of the app Reveri  to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Try the Reveri App FREE for 2 weeks HERE! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Get $50 off your first order over $100 on Article HERE

Dr. Spiegel serves as the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine and is the Director for both the Center on Stress and Health and the Center for Integrative Medicine. David has published thirteen books, 425 scientific journal articles, and 175 book chapters exploring stress, anxiety, depression, trauma, and the power and potential of hypnosis. In this episode, he discusses the power of hypnosis, why it is often overlooked and underutilized, and how it is easier than ever to access self-hypnosis.   For more information on the Reveri app visit: https://www.reveri.com/   Check out our newly updated page instagram.com/positive_head   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.    Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD   Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750  

I am joined here by Stanford psychiatrist Dr David Spiegel to talk about hypnosis and self hypnosis. Now before you switch off and think 'ugh that's a load of poppycock' - I was and always have been cynical about this too but David is very much from the science and research school of thought and he utterly dispels my distrust of hypnosis here, educating me and hopefully you too on what an effective, scientifically backed intervention it can be to help us through anxiety, especially when it comes to things like phobias. I loved talking to him, and I hope you find it interesting too. And helpful! I'll be back in the new year but in the mean time please do hop over to my substack and subscribe for more content. You'll find me at carolineforan.substack.com/subscribe. To download Dr Spiegel's self-hypnosis app Reveri for two weeks free, visit https://reverihealth.app.link/owningit. For an extra 30% off, use the code RESET. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

On this episode of our podcast, we delve into the fascinating world of hypnosis, with a focus on demystifying this phenomenon and separating myths from scientific reality. We explore its role in modern therapy and personal well-being. Dr. David Spiegel is one of Stanford University's leading psychiatrists, with more than 45 years of clinical experience, and has pioneered over 400 research papers on the power of self-hypnosis. Educated at Harvard and Yale, he is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr Speigel has written thirteen books and is also the Co-Founder and Chief Scientific Officer of Reveri Health, which offers a clinically backed hypnosis app of the same name.  In our conversation, we cover a wide array of topics, including: The definition and understanding of hypnosis. A short history of hypnosis, its mystical origins, and its current scientific standing. Distinctions between clinical and theatrical hypnosis. Debates over the tools and techniques used in hypnosis. The controversial subjects of brainwashing and memory recovery. Current research and understanding of the neural mechanisms of hypnosis. The various types of hypnosis and their applications. The relationship between EMDR and hypnosis. The effectiveness, suitability, and therapeutic potential of hypnosis. The Reveri app, co-founded by Dr. Spiegel I share my own experience with the Reveri app, particularly how it helped me with my fear of airplane turbulence. Join us for this enlightening discussion as we uncover the mysteries and realities of hypnosis. Enjoy! For show notes and more, visit larryweeks.com  

In this week's episode of SuperAge, Dr. David Spiegel, who, after receiving a PhD in medicine from Harvard, went on to become a renowned expert in hypnosis, dissociative disorder, PTSD, as well as a Stanford professor. He has also authored many books over the course of his 40-year career, including Living Beyond Limits: A New Hope and Help For Facing Life-Threatening Illness. In our conversation, Dr. Spiegel shares his insights on harnessing the power of the mind for healing and wellness. Drawing from experience, Dr. Spiegel discusses the significant impact of hypnosis in managing pain, stress, and anxiety, especially in cancer patients. He illustrates how self-hypnosis can be a vital tool for emotional and physical wellbeing and provides fascinating stories about its effectiveness. This episode offers a unique perspective on research-backed alternative healing methods, emphasizing the untapped potential of the human mind in health and recovery.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at SRW.co.Key Moments“We started out helping people to stop smoking and we found that one out of five people just stopped smoking using the [Reveri] app right away. So that's about as good as I get when people are sitting in my office and I'm doing it. And it's about as good as you get using varenicline or bupropion or nicotine patches as an alternative.”“They learned to control their pain with self-hypnosis so that a new pain in their chest didn't automatically mean to them that their disease was progressing. It meant they needed to do something to control the pain. And they did. So they had half the pain. And in our original study that we published in The Lancet, we found that the women randomized to work groups actually live longer than the control patients by an average of a year and a half.”“We found actually that people with breast cancer who were inefficient sleepers, who had trouble getting to sleep or staying asleep, actually also had shorter survival. But the other way around is that good sleepers live longer. It was having a long period of good 7 hours of consistent sleep at night, predicted with fewer disruptions, predicted longer survival with breast cancer.”“After a deep inhale, a slow exhale is important. And part of why it is is, you know, we're used to saying, you know, if you're anxious or tense, take a deep breath. Well, actually, the inhale actually tends to increase sympathetic activity because it reduces venous return or blood to the heart. If you think about it, you're lowering pressure in the chest.”Connect with Dr. SpiegelReveri AppStanford Healthcare Profile

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hypnosis. With 45+ years of researching and successfully treating patients, he's on a mission to reveal hypnosis as a gentler, effective first-line treatment. We dive into the science, address the mythology around it, and learn how his clinically-backed app Reveri brings self-hypnosis to anyone seeking healing and unleashing their full potential.You can find David at: Website | Reveri app (tap from mobile for 2 weeks free) | Episode TranscriptIf you LOVED this episode:You'll also love the conversations we had with Jill Blakeway about the surprising science behind energy medicine.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don't know about hypnotherapy is that it's actually an accredited science with tremendous healing power. On today's episode of The Doctor's Farmacy, Dr. David Spiegel, the world's leading researcher and clinician in the field, is here to help us better understand the scientific power of hypnosis. Dr. David Spiegel is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Educated at Harvard and Yale before coming to Stanford, he has written thirteen books, 404 scientific journal articles, and 170 book chapters. He is also the Co-Founder and Chief Scientific Officer of the clinically-backed self-hypnosis app, Reveri. This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.Receive an extra $100 off your mattress purchase, on top of Essentia's huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Here are more details from our interview (audio version / Apple Subscriber version):Dr. Spiegel's entry into hypnosis (4:57 / 2:33)What is hypnosis? (10:31 / 8:06)The history of hypnosis (12:42 / 10:18)How hypnosis works in the brain (18:17 / 15:53)Is everyone hypnotizable? (26:39 / 21:44)Hypnosis for pain control and insomnia (31:16 / 26:22)Hypnosis for stress management, trauma, and emotional health (39:26 / 34:31)Clinical vs self-hypnosis (45:21 / 40:27)The difference between hypnosis, meditation, and EMDR (54:31 / 49:36)Join the Reveri Community, learn about a discount and the scholarship program Reveri for Good, and explore Hypnosis for Habit Control.Learn more about Dr. Spiegel's work here. Hosted on Acast. See acast.com/privacy for more information.

We are very fortunate to have Dr. David Spiegel on the podcast! This episode will provide you with an introduction as to what clinical hypnosis is, how it works, and how you can even do self-hypnosis in the comfort of your own home with the app he co-founded called REVERI (FREE 2-week trial below). Dr. Spiegel also touches on what happens to the brain when you go through traumatic times, such as with a breakup... and how hypnosis works when it comes to managing grief and loss from a breakup or divorce. He also shares some amazing perspectives post-breakup! He's OOZING with wisdom, in other words! You're going to love him! To download a FREE 2-week trial of REVERI... the world's most trusted self-hypnosis app (backed by clinical research), CLICK HERE FROM YOUR MOBILE DEVICE: https://reverihealth.app.link/breakupboost Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

Spoiler alert - Yes! and so much more! Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.  With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. Dr Spiegel is also the co-founder and Chief Scientific Advisor of revolutionary self-hypnosis app, Reveri. We discuss:  The definition of hypnosis? What happens in the brain during hypnosis? Why is self-hypnosis so effective for reducing, controlling or totally eliminating your alcohol intake? How can hypnosis make it easier to control or eliminate alcohol consumption?  For more information on hypnotizability, please see here: https://www.reveri.com/hypnotizability-test Dr Spiegel has created Reveri, a self-hypnosis app based on his 45+ years of experience practising clinical hypnosis for a number of therapeutic purposes. Reveri offers clinically-backed hypnosis which you can utilise at home, for the fraction of the cost of an in-person hypnosis session. The app includes Dr Spiegel's unique hypnotisability test, which gives users an insight into how their brain functions in relation to hypnosis - their unique “Brain Style”. Reveri members have overcome many challenges using the app, such as quitting a 17 year long smoking habit, battling agoraphobia and using hypnosis instead of medication after surgery. Anyone, anywhere can access the immediate benefits of self-hypnosis through Reveri and work towards their goals––from breaking a bad habit to improving sleep, reducing pain or stress, establishing healthy eating habits and so much more.  Many Reveri members experience the benefits of self-hypnosis after a single 10-minute session. Hypnosis is the act of putting your brain in a state of intense focus and adaptability, making it the ideal environment for creating meaningful change in your life. Alcohol Free Life listeners can use this link to try Reveri, free for 14 days. Please tap the link from your mobile: https://reverihealth.app.link/janey Janey shares info about some upcoming events - Connection is the opposite of addiction! Join us this weekend for Champneys November 15 for a live zoom breathwork session with @raerituals November 16 Woodland venue in Bovingdon Herts Nov 22 zoom What does it mean to be a Sober Coach ? Register or get tickets for all events at https://www.thesoberclub.com/events/

This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 weeks free of Reveri, just tap this link from your mobile: reverihealth.app.link/openhouse ⭐Can you reprogram your mind to deprogram the ex you can't get over? Today, we're exploring all things 'self-hypnosis' and how to start getting your brain to work 'for you' rather than working against you during those times of deep heartbreak, loss, grief, and sadness. We've all been there—the breakup you cannot get over. It's a mental, physical, and emotional rollercoaster, and hearing ‘it will pass' and 'time will heal all' sometimes doesn't help us at all. This week, Louise asks leading American psychiatrist and Stanford Professor, Dr. David Spiegel, how his clinically backed, evidence-based self-hypnosis app Reveri can help you work *with* your biology to move through some of the most difficult times of our lives. The pair discuss: What self-hypnosis actually is Why you need to heal your biology, not just your 'psychology,' to heal your heartbreak faster How we can use these states of highly focused attention to start creating new thoughts, beliefs, stories, and pathways—rather than the ones we get fixated on and play repeatedly The importance of cognitive flexibility in the grieving process and how this contributes to the development of new perspectives concerning the past, present, and future How self-hypnosis contributes to building confidence and STOPS you from thinking you were the only problem in the relationship How neuroplasticity allows for the formation of new neural patterns and behaviors, including the development of new stories and beliefs How self-hypnosis can help you open your mind to meeting someone new; and How hypnosis can also help with stress, pain, and grief, and how we can learn to work with the pain we are feeling in our body Dr. Spiegel has created Reveri so you can access all his sessions in 1 app. Download Reveri here: reverihealth.app.link/openhouseLearn more about Reveri here: reveri.comFind Reveri on Instagram here: @reveriFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastMusic Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by renowned psychologist Dr. David Spiegel — co-founder and chief scientific officer of science-backed hypnosis app Reveri — for a discussion about the use of hypnosis and hypnotherapy in clinical settings. We talk about: • The research-supported neuroscience of hypnosis • How hypnosis can help focus your attention and hone self-control, rather than causing you to lose control, as is often misconstrued by the spectacle of theatrical stage shows • The ways hypnosis is used to manage pain, reduce stress, and address issues like phobias and sleep problems • How hypnosis may be used during medical procedures to alleviate pain and reduce dependence on opioids • How the Reveri app is helping to make hypnotherapy more accessible Find out more about the Reveri app at: reveri.com CONTENT WARNING: dear listeners, please note that the discussion in this episode touches on some sensitive topics, including trauma, sexual assault, and recovery. Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more. Find out more at: thebraindocs.com/neuro-academy Follow doctors Ayesha and Dean on: • Instagram: @TheBrainDocs • TikTok: @TheBrainDocs More information on neuroscience: • Our blog: thebraindocs.com/blog/ • Our brain-healthy recipes: thebraindocs.com/recipes/ The Brain Health Revolution Podcast is hosted by Doctors Ayesha and Dean Sherzai.

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Reveri is the world's most clinically-backed at-home self-hypnosis app. Use it to finally defeat negative thoughts, pain and addictive behaviors. Visit https://reverihealth.app.link/genius to get a FREE 2 week trial pass! LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

In this enlightening episode, we sit down with Louise Troen one of Caggie's best friends and a remarkable Chief Marketing Officer whose unconventional career path has taken her from documentary filmmaking to communications and eventually to the forefront of brand building for some of the most groundbreaking apps in recent years, including Airbnb, Bumble, Headspace and her latest venture as the Chief Marketing Officer at Reveri, a self-hypnosis app. Louise delves into the digital era of apps and platforms, highlighting the crucial need for moderation in communication and community regulation as a means to protect and unite people. Louise also touches upon the societal pressures faced by younger generations, emphasising the significance of dropping unrealistic expectations and finding purpose in everyday life. She reminds us that embracing our struggles can lead to newfound perspectives, and that self-compassion and self-nurturing are vital components of personal growth and fulfilment. In a world where the lines between identity, purpose, and career are often blurred, Louise Troen's wisdom shines through as a beacon of guidance and inspiration. Join us as she shares her belief that taking risks, understanding your true self, and cultivating a compassionate mindset are the keys to achieving happiness and success. Her journey exemplifies the idea that your greatest gifts often arise from your biggest struggles, providing an opportunity to embrace fresh perspectives. So, whether you're a marketer, entrepreneur, or simply someone seeking a more fulfilling life, Louise's insights are sure to resonate, reminding us all to find purpose in the everyday and nurture our own growth in this complex digital age. You can find Louise: Instagram: @louisetroen Reveri: https://www.reveri.com/  For your exclusive Reveri discount, head to reveri.com/saturn, follow the instructions and enjoy 7 days free of Reveri and then a massive 30% off using code “SATURN”. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING… Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on? The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self. This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

“We have this three-pound organ on the top of our bodies, our brains, that is a major evolutionary advantage, but it doesn't come with a user's manual…That's why I'm here.” Dr. David Spiegel, the Associate Chair of Psychiatry at Stanford University School of Medicine and Co-Founder/Chief Scientific Officer at Reveri, joins Corinna Bellizzi to take us deep into the emerging science of hypnotherapy as it relates to our health and wellness. With his background and expertise, he shows us how there is more to our overall well-being than meets the eye. In particular, he talks about how we can use hypnosis for healthy eating and achieving a better life. Follow along to this interesting conversation and discover the power of our minds to help us overcome the barriers that keep us from putting our best selves forward. Key takeaways from this episode:Misconceptions about hypnosisHow hypnotherapy can help people access their own superpowersHypnosis and long-term healthSelf-hypnosis with ReveriHypnotic Induction ProfileFor an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutrition Guest Social Links:Website: https://reveri.comGuest Profile: https://med.stanford.edu/profiles/david-spiegelInstagram: https://www.instagram.com/reveri/Medium: https://medium.com/reveriTwitter: https://twitter.com/reveri_healthFacebook: https://www.facebook.com/groups/5052869674822282

Trauma, stress, and addiction are problems deeply embedded in a person's identity and cannot be eliminated on a whim. Instead of drowning yourself in medication that could be making your body even worse, hypnosis is one effective way to redefine and rebuild yourself. Corinna Bellizzi talks with Dr. David Spiegel, who uses hypnotherapy to help people tap into the power of the mind to overcome their most traumatic moments and lowest points in life. He explains how this technique can help develop better eating habits and a much healthier lifestyle free of vices. Dr. David also presents how they make self-hypnosis even more accessible in this digital age through Reveri's mobile application.Get a 30% discount for a Reveri app subscription, the world's most trusted self-hypnosis app backed by clinical research.Use the coupon code reverifriends -- just download the app via your preferred platform: https://reveri.comLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebetterClubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

In a world shaped by rapid technological advancements, marketing presents both exhilarating opportunities and formidable challenges. As the role of Chief Marketing Officer becomes increasingly pivotal, navigating the ever-changing landscape requires a deep understanding, adaptability, and the ability to drive results. In this episode of CMO Insights, Louise Troen, the trailblazing Chief Marketing Officer of Reveri Health, discusses her unconventional path to the CMO role and offers invaluable insights for marketers venturing into the dynamic realm of mental health and wellness. Discussion points include: ·     The Power of the Underdog Spirit ·     Harnessing Humility and Empowerment ·     Cultivating Transparency for Growth ·     Balancing Brand Building and Demand Generation ·     Embracing Mistakes as Catalysts for Growth ·     Navigating Uncharted Waters Connect with Louise Troen on LinkedIn - https://www.linkedin.com/in/louise-troen-1895a235/ Connect with Jeff on LinkedIn - https://www.linkedin.com/in/jeffpedowitz/ Learn more about The Pedowitz Group - https://www.pedowitzgroup.com/ Get Jeff's book ‘AI Revenue Architect' - https://www.pedowitzgroup.com/resources/ai-revenue-architect/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the therapeutic tool, plus: - David's background & professional work (~00:14) - Stage hypnosis vs. self-hypnosis (~07:20) - How to use self-hypnosis (~09:51) - How hypnosis affects the brain (~12:37) - Self-hypnosis for athletic performance (~16:06) - Self-hypnosis for pain management (~18:42) - Self-hypnosis for sleep & stress (~23:11) - Why detaching yourself from your body works (~25:28) - A self-hypnosis exercise for anxiety (~28:17) - How to become more comfortable with uncertainty (~32:22) - How to know if you're hypnotizable (~38:07) - How to become more hypnotizable (~43:05) - How kids can use self-hypnosis for self-esteem (~46:00) - How to use the Reveri app (~48:29) - David's impressive hypnotism success stories (~53:09) - The biggest myth about hypnotism (~56:14) Referenced in the episode: - Download Reveri and sign up for a free 7-day trial. - David's study on self-hypnosis & pain management. - A study on hypnotizability as a stable trait. - Reveri hypnotizability test. - David's study on self-hypnosis & pain in women with breast cancer. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Spiegel, MD is a psychiatrist at Stanford University and one of the world's most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to break the stigma around hypnosis and bring its power to the masses. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

In this episode of The Next CMO podcast, I speak to Louise Troen, the CMO of Reveri. Reveri's self-hypnosis app helps anyone relieve pain and stress, improve sleep, and build better habits in as little as ten minutes. Backed by decades of scientific research and clinical experience, Reveri is the easiest way to change your mind and improve your life.Louise walks us through how she took a self-hypnosis brand to the masses.Learn more about Louise TroenLearn more about ReveriFollow Peter Mahoney on Twitter and LinkedInLearn more about Peter's company, AcceleratusLearn more about Planful for MarketingJoin The Next CMO CommunityRecommend a guest for The Next CMO podcastProduced by PodForte

I am so excited about today's guest, Dr. David Spiegel, because I have been using his Reveri app myself for some time, and it has made a tremendous impact on my life. The ease of accessibility and profound yet simple changes the app provides has truly transformed my perspective. Dr. Spiegel discusses hypnosis and the essential differences between the actual psychological therapeutic process and stage hypnosis, emphasizing the importance of focusing on what you want, treating your body with respect, and feeling good from the moment you start. Reveri helps reconnect you with your childlike ability to learn and absorb information, and ultimately, by shifting your cognitive flexibility, entirely new perspectives become possible. Weight loss, better sleep, and even curbing addictions suddenly become much more attainable through hypnosis. Dr. Spiegel also shares his dream for the future - that millions more people will gain access to this life-changing tool through his app. As he mentions, the idea is to help as many people as possible live better, healthier lives and be kinder to themselves. I am truly grateful that Dr. Spiegel has made hypnosis accessible through technology for all of us to benefit, and I really appreciate his time coming on to the show. This was such a fun conversation, and I can't wait to have him back on. If you enjoy this conversation with Dr. Siegel, I encourage you to go to your app store and download Reveri! Please be sure to also subscribe on your favorite podcast app if you aren't subscribed already, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps the show out!   Time Stamps 1:26 - Welcome to the show, Dr. David Siegel! 2:42 - What got Dr. Siegel into hypnotherapy in the first place? 8:18 - Pain involves both signals from injuries and the brain's interpretation of them. 10:20 - Stage hypnosis misunderstands hypnosis as losing control. 13:56 - Less focus on pain improves one's quality of life, even if the pain persists. 16:43 - Hypnosis poses no risk, so it's worth a try even if it doesn't work. 18:49 - What happens to the brain during hypnosis? 25:17 - Dr. Siegel encourages us to cherish childhood. 26:39 - Talking to children like children instead of adults preserves the magic of childhood. 28:58 - Dr. Siegel says that talking with children allows adults to interact with their inner child. 31:24 - Reveri is very accessible, although seeing a licensed professional is still a good idea. 35:10 - Hear some stories of success for improved sleep, pain control, and smoking cessation. 37:15 - Dan shares how he accidentally stopped drinking as a result of the app. 40:34 - Dan and Dr. Siegel discuss positive reinforcement rather than focusing on what to avoid. 42:01 - What protocol would Dr. Siegel suggest for acute problems such as smoking or weight? 44:42 - Dr. Siegel recommends self-hypnosis every 1 to 2 hours. 47:04 - Dr. Siegel shares his feelings about Milton Erickson. 49:26 - Legitimizing hypnosis wasn't easy for Dr. Siegel but has absolutely been worth it. 51:34 - Is there anything about hypnosis that hasn't been proven that Dr. Siegel believes true? 53:44 - Dr. Siegel explains how hypnosis allows for new experiences, thoughts, and identities. 56:35 - Dr. Siegel touches upon how hypnosis could amplify business success. 58:54 - Learn about the protocol in the app called Find Your Focus. 59:41 - Dr. Siegel shares his hope that the app will become accessible to more people.   Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter Reveri - Website

David Spiegel is Willson Professor of Medicine and Associate Chair of Psychiatry at Stanford University School of Medicine. He did his undergraduate work at Yale and received his M.D. from Harvard Medical School. David is highly regarded as one of the most creative psychiatrists in the field, and has worked on a wide array of topics within the discipline. In this episode, Robinson and David discuss his pioneering work in hypnotherapy, as David is the world's leading hypnotherapist and hypnotherapy researcher. More particularly, they discuss the origins of hypnotherapy, its relationship to hypnosis in popular culture, how therapeutic interventions fare compare to pharmaceutical interventions for mental illness, how hypnosis treats mental disorders, and how self-hypnosis can be a useful tool in everyone's mental health arsenal. David is also the Co-Founder and Chief Scientific Officer of Reveri, which is a groundbreaking self-hypnosis application for your smartphone that can guide you through a wide variety of modules to help improve sleep, anxiety, eating habits and many other facets of life. Reveri: https://www.reveri.com Trance & Treatment: Clinical Uses of Hypnosis: https://a.co/d/0lLXoU2 OUTLINE: 00:00 Introduction 4:24 David's Start in Hypnotherapy 10:28 Hypnotherapy's Rising Popularity 16:46 Therapy Versus Medication? 23:50 PTSD, MDMA, and Hypnosis 30:37 What Is Hypnotherapy? 36:05 Hypnosis and Comedic Gags 39:24 Are You Hypnotizable 59:31 Is Hypnotherapy Supported by Research? 01:04:41 Can Hypnosis Treat Eating Disorders? 01:09:20 Hypnosis, Restructuring, Psychopathy, and Understanding the Self 01:15:32 Reveri and Self-Hypnosis Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.  --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support

It seems anxiety and depression surround us, and perhaps plague us personally. To help us understand the domain of the mind, we met with pre-eminent Stanford psychiatrist and hypnosis expert, David Spiegel to explore applications of psychotherapy and self-hypnosis. Our hour of conversation proved to be an invaluable primer for everyone, whether we are currently in care, know someone who is, or might find ourselves facing anxiety and depression in the future within ourselves or within a loved one. Spiegel gave us helpful insights on approaching post-traumatic stress disorder (PTSD), anxiety, depression, emotional triggers, pain, chronic or terminal illness, and generally managing our mental states to live better lives. We briefly touched upon how his smartphone-based self-hypnosis app, REVERI, makes this healing modality accessible to anyone. Spiegel gave us cautionary advice for loved ones of a person in treatment for anxiety and depression. We also talked about the broader social aspects of psychology, including guns and mass shootings, the scapegoating of mental illness, AI, admissibility in court of hypnosis-based testimony, and much more. Join us.

Dr. David Spiegel is the Co-Founder and Chief Scientific Officer of Reveri, a science backed self-hypnosis app and platform. He is also a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis.   In this episode of The HEAL Podcast, we dive into Dr. Spiegel's research and how he has highlighted the role of hypnosis in reducing anxiety and facilitating emotional healing. Through hypnotic techniques, he has helped patients with various anxiety disorders, phobias, and trauma-related conditions find relief and regain control over their lives. His studies have revealed that hypnosis can create a deep state of relaxation, enabling individuals to access and reframe traumatic memories, ultimately leading to emotional healing and resilience. His efforts have helped bring hypnosis into the realm of evidence-based medicine, earning it recognition as a valuable therapeutic approach.   Join us on this enlightening journey as we uncover the keys to unlocking our true potential and embracing a life of integrated well-being.   At the end of the episode I let Dr. Spiegel hypnotize me to remove the anxiety I was experiencing about an upcoming procedure. Wow, it was so simple and yet profoundly effective.  Have a listen!   

Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.”If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to popular belief that hypnosis is just a show or intimidating, it is actually a gentle and natural practice that offers practical benefits, even in the field of medicine.Today, we have the privilege of being joined by the esteemed psychiatrist and hypnosis expert, Dr. David Spiegel. In this episode, he unravels the science behind hypnosis and shares invaluable insights on how we can harness the power of self-hypnosis to enhance our mental and physical well-being. Prepare to be amazed as he demonstrates the extraordinary capabilities of our own minds.It's time to dispel the myths and embrace the truth about hypnosis. Tune in to Episode 70 of the Gutsy Health Podcast!Exceptional Highlights:Hypnosis is a powerful tool that allows individuals to enter a focused state while staying in control, debunking myths about the loss of control or supernatural experiences.Scientific studies reveal that our brain plays a significant role in regulating sensory input, which can either dampen or intensify the experience of pain.Hypnosis has shown promising results in alleviating pain through visualization and is considered a valuable addition to healthcare practices.Show Highlights: 02:44 - Dr. Spiegel recounts his first experience using hypnosis on a patient08:41 - Benefits of hypnosis on combat veterans suffering post-traumatic stress disorder13:37 - What do people actually experience when they enter a hypnotic state?15:33 - The astonishing ability of hypnosis to alleviate debilitating pain17:20 -  How the brain can modify pain perception20:45 - Hypnobirthing, personal stories of how hypnosis has facilitated pain reduction during childbirth23:53 - How the REVERI app bridges the gap for those lacking access to professional hypnotherapy30:11 - Misconceptions surrounding hypnosis and why many are resistant to embracing this therapeutic technique37:09 - Utilizing hypnosis to aid individuals facing the challenges of cancer45:31 - Can the REVERI be applicable to children?Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Download the REVERI app:Website - https://www.reveri.com/

It's incredible to realize how powerful the mind is to help heal the body, and today, we're diving into the oldest Western conception of psychotherapy: hypnosis! Dr. David Spiegel is an Associate Chair of Psychiatry and Behavioral Sciences and a Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. He has spent more than 40 years tackling clinical research around psycho oncology, stress and health, pain control, sleep, hypnosis, and more, writing 13 books and publishing hundreds of articles along the way. Today, Karolina and Dr. Spiegel dig into the magic of hypnosis, how it can help you approach ditching alcohol and processing trauma, and the mind-body connection. You're going to want to tune in! IN THIS EPISODE: How hypnosis can be compared to experiencing “hyper-focused attention” that can help you let go of old ways of thinking, change your mind-body relationship, and support stress relief Dr. Spiegel shares the 3 things that happen to the brain when you enter a state of hypnosis and how it helps you dissociate from who you are and what you can and can't do How bringing out protective and maternal urges with your body can help you flip your mindset around not drinking with positive reinforcement The mind-body connection is actually a two-way street. We construct internal AND external realities and our brain decides what to pay attention to Processing trauma with hypnosis to gain a new perspective on “old pain” and forgiveness The radical difference between hypnosis and mindfulness (hint: mindfulness is a practice, while hypnosis actually solves problems rapidly and can be a quick fix!) LINKS/RESOURCES MENTIONED  Be sure to download the Reveri app for clinically-validated self-hypnosis experiences that you can do from the comfort of your home. To follow Dr. Spiegel's work, check out the Center on Stress and Health and the book he published, Trance and Treatment: Clinical Uses of Hypnosis. He has also published many papers about hypnosis. Karolina's free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Now that you've re-evaluated the role of alcohol, learn how to ask yourself what you really want most in life and how to go after it! Enroll in the workshop here and get your free workbook! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

My guest today is Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center of Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. Dr. Spiegel is also the creator behind the incredibly successful app called Reveri that helps users focus, relax, and sleep optimally. Dr. Spiegel has also been featured recently on The Huberman Lab Podcast, Rich Roll, and Tom Bilyeu's Impact Theory.Topics-What is hypnosis?-What are the myths behind hypnosis?-The difference between hypnosis, flow state, meditation, and visualization-How athletes can use hypnosis to increase focus and awareness-Optimal state for getting into hypnosis-How hypnosis has decreased pain, improve sleep, reduced stress, and eliminated addiction-Applicable techniques for you to fall asleep faster and stay asleep longerIf you found this conversation valuable, please leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Dr. Spiegel. Watch this interview on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEwGet your FREE LMNT sample pack by using the link www.drinkLMNT.com/MindsetAdvantage

Today my guest is Amber Hollingsworth. She is the owner, founder, and counselor at Hope for Families. Amber grew up in a family plagued with addiction so she has first hand experience of what it's like to live in a dysfunctional home. She is also a content creator and has a very educational youtube channel called Put the shovel down, so I highly recommend you check that out too. I learned so much from speaking with Amber and I hope you will too.    Before we jump in, I just want to thank you all for the amazing feedback on the last episode with Dr. David Spiegel. Lots of you have told me you've already downloaded the Reveri app and have started learning self-hypnosis! For those of you who would like me to support you with one on one, online support, I offer a series of hypnosis sessions to help resolve long standing behavior patterns.      procrastination, self-sabotage, low confidence and of course, cravings. I call it the Breakthrough process, and if you would like to learn more, just visit soberlifeschool.com and book a strategy call with me today. We can do the Spiegel Eye Roll test to determine how hypnotisable you are!   And as always, if you need some free sobriety resources get the 100 Resources for Your First 100 Days” available for download at soberlifeschool.com    So that's it!  Please enjoy the episode with Amber.   Connect with Amber here: Visit Website: https://www.familyrecoveryacademy.online/ YouTube: https://www.youtube.com/@PutTheShovelDown Follow on Instagram @addictionrecoveryhope Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo  

Using hypnosis on ourselves is more powerful than we think. But is it also effective in treating addiction?  On today's episode, Duane speaks with David Spiegel, Wilson Professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. Having been at Stanford for over 45 years, David runs the Center on Stress and Health at Stanford and the Center for Integrative Medicine. One of his interests is to find out how people can better control their minds and bodies using hypnosis.  David talks about hypnosis, how that works, how suggestibility works in the brain, how it can help us, and the top-down processing, and how our unconscious can really help us heal. David has used hypnosis with about 7,000 people in his career now, and he has published more than 100 papers of research on hypnosis: what it is, how it works, and what it does.  In this episode, you will hear: How hypnosis works in providing mind-body comfort How hypnosis can help with addiction, cravings, and pain relief Playing the role of a parent to your own body About the Reveri app  Giving pain the right amount of attention, and not more than it needs Why get a licensed and trained professional to help you with this Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Reveri app NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today my guest is the esteemed Dr. David Spiegel. I'm going to read you his bio from the Standford University of Medicine website, but as a side note, this is NOT the David Spiegel from the Amber Heard trial.   Dr Spiegel is a Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 480 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. He was a member of the work groups on stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders.    In my estimation, Dr Spiegel is largely responsible for legitimizing modern hypnosis and making it widely accessible through the Reveri app. He was recently on The Huberman Lab podcast where they went deep into the neuroscience and brain mechanics of hypnosis, so I highly recommend you check that out too, but today, I directed him to speak primarily on the use of hypnosis to treat addiction, trauma, and chronic pain management for those who don't want to become dependent on drugs.   The topics we cover include: What is hypnosis Guided Meditation vs Hypnosis Hypnosis for healing shame based self identity Why Guilt is often the response to sexual abuse and trauma How to use hypnosis to break self-sabotaging behaviors We talk about Reveri - Low cost app for learning self-hypnosis   ….and much more.   It was such an honor to have him on, I learned so much from him and I know you will too!   So without further delay, please enjoy this episode, with Dr. David Spiegel   Connect with Dr David Spiegel! Visit Website: https://www.reveri.com/   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo  

This week I interviewed Dr. David Spiegel.  Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, and a whopping 13 books on the subject of hypnosis and related topics. Set aside your preconceived notions regarding what hypnosis “is” and “is not” because Dr. Spiegel is here to help us better understand the power of scientific hypnosis, the neurobiology of hypnosis, and the clinical applications of hypnosis from pain management to sports performance! We also discuss how underutilized it is and how to do self directed treatments with his hypnosis app Reveri (linked below).Enjoy the show!Connect with Dr. David Spiegel:Hypnosis App: https://www.reveri.com/https://med.stanford.edu/profiles/david-spiegelIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Are you looking for ways to better manage your mental and physical well-being? A great way to do this is by listening to the podcast interview of Dr. David Spiegel, psychiatrist, and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine. In this insightful podcast, Dr. Spiegel explores the medical use of hypnosis and how it can be used to improve your health. Dr. Spiegel also shares his research into hypnosis and how it helped thousands of his patients. You'll learn why it's so important to focus on why you're making healthy changes instead of just what changes you need to make is a key factor when it comes to achieving lasting results. Moreover, Dr. Spiegel encourages listeners to develop a growth mindset and understand that change is possible, no matter their situation. So don't miss out - tune in now for an informative and inspiring take on mental and physical health! To see a plant-based physician: https://www.mora.com/ To learn more about Dr. Spiegel's app Reveri: https://www.reveri.com/

This episode is brought to you by Cozy Earth and ButcherBoxToday on The Dhru Purohit Podcast, Dhru sits down with Dr. David Spiegel, a psychiatrist with more than 40 years of clinical and research experience with hypnosis and psychotherapy. Dhru and Dr. Spiegel discuss the many misconceptions about hypnotherapy and how it can be used as a tool to gain control over the mind and body to help people overcome trauma, heal from disease, and rewire the neurocircuitry of their brains to align with their goals and ambitions. Dr. Spiegel is a professor and the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. In addition, he directs the Center on Stress and Health at Stanford, where he is also the Medical Director of its Center for Integrative Medicine. Dr. Spiegel has been a pioneer in integrating the principles of psychiatry with hypnosis and applying them to cancer therapies, chronic stress, pain control, trauma, and sleep disorders. In this episode, Dhru and Dr. Spiegel dive into:-The categories of life that hypnosis can help improve (2:22)-A summary of what hypnosis is and what it isn't (10:32)-What's happening in the brain when it undergoes a state of hypnosis (24:27)-The history of hypnosis and how it plays into our evolution (35:10)-Common examples of how we tap into the power of hypnosis (39:59)-What makes some people more hypnotizable than others (49:00)-How Dr. Spiegel has used hypnosis to benefit his own life (1:00:45)-The difference between hypnosis and meditation (1:04:21)-Some of the limitations of hypnosis (1:24:42)-Using hypnotherapy to help you pursue a goal or dream (1:34:08)-Other areas where people have benefited from hypnotherapy (1:37:24)Also mentioned in this episode:-Dr. Spiegel's app, Reveri-Society for Clinical and Experimental Hypnosis -American Society of Clinical Hypnosis-Division 30: Society of Psychological Hypnosis-Psychology Today's Find a Hypnotherapist databaseFor more on Dr. David Spiegel's app, Reveri, check it out on Instagram @reveri and Facebook @tryreveri or head on over to reveri.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic bed sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru Hosted on Acast. See acast.com/privacy for more information.

When you hear the word ‘hypnosis', you might think of a swinging pendulum, or envision someone on a stage, showcasing a rare skill to a captivated audience. What you probably don't think of – is hypnosis being used in a medical setting, by physicians. Stanford Professor Dr. David Spiegel joins the podcast to discuss how he has incorporated self-hypnosis into his medical practice. Check out the REVERI app for self-hypnosis at https://www.reveri.comThis episode is sponsored by UNCERTAIN THINGS. Check out the podcast at https://uncertain.substack.com/podcast

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. On this encore episode of the Psychology Talk Podcast, Dr. Spiegel discusses a new, interactive hypnosis application, Reveri. Reveri is unique in that, unlike many meditation and hypnosis applications available to consumers, it allows you to interact with it, and adjust accordingly to your needs. Dr. Spiegel and Dr. Hoye discuss, among other things: •Neurological correlates of hypnosis•The development of the Hypnotic Induction Profile by Dr. Spiegel's father, Herbert Spiegel•Aspects of hypnotizability •The role of absorption in hypnosis. •Dr. Spiegel's research Listen in to expand your mind, and change your perspective on mind-body medicine!Explore the Reveri App:https://www.reveri.comThe Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host, clinical psychologist Dr. Scott Hoye, discusses psychology with mental health practitioners and experts to keep you informed about issues and trends in the industry. Podcast Website: https://psych-talk.comDr. Hoye's Clinical Practice: https://chicagopsychservices.com

Hypnosis is unfortunately a loaded term, one I admittedly met with skepticism. But as you'll soon discover, clinical hypnosis, as opposed to ‘stage' hypnosis, is a genuine and efficacious therapeutic protocol that induces a unique brain state—one that can be leveraged to improve everything from sleep states to high performance. It can be a powerful tool against addiction. And hypnosis has proven efficacious in the alleviation of trauma-related symptoms such as anxiety, chronic pain, and more.Here to help us better understand the power of scientific hypnosis is the world's leading researcher and clinician in the field, Dr. David Spiegel.Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, 170 book chapters, and a whopping 13 books on the subject of hypnosis and related topics.So set aside your pre-conceived notions regarding what hypnosis “is” and “is not”—and prepare to be amazed.A retrospective on all things hypnosis through the lens of hard science and and neurobiology, Dr. Speigel explains hypnosis, distinguishes the ‘stage' variety from the clinical definition, and dispels the many myths associated with the field.We discuss the many efficacious use cases for hypnosis, and a process Dr. Spiegel calls tranceformation. Finally, Dr. Spiegel imparts helpful tools for self-hypnosis and a simple test to gauge your own receptivity to hypnosis.Watch: YouTube.Read: Show notes.Today's Sponsors:Athletic Greens: athleticgreens.com/richroll Levels: levels.link/RICHROLLCalm: calm.com/richroll.LMNT: drinkLMNT.com/RICHROLLSpecial Offer: in gratitude for his appearance on the podcast, Dr. Spiegel is offering a special discount on the Reveri mobile app, a self-hypnosis tool that was developed by Dr. Spiegel and his lab at Stanford, which is available in both iOS and Android*. Visit reveri.com/richroll. From there, you will be entitled to purchase a yearly or lifetime membership at a reduced price. I receive no benefit or remuneration from this offer—it's simply a gift to you for listening and perhaps a nudge to check it out.*During the podcast, Dr. Spiegel states that Reveri is only available on iOS. However, the Android app goes live this week.I thoroughly enjoyed my time with Dr. Spiegel—please enjoy what I think you will find to be a truly fascinating, potentially life-altering conversation.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Huberman Lab Podcast Notes “Nicotine is not the cause of cancer; nicotine is not the carcinogen. It's the other things in tobacco or associated with the nicotine delivering device that are causing cancer and the other negative impacts on our health.” – Dr. Andrew HubermanThe state nicotine puts your body in is almost the optimal state for getting mental work done: you feel alert, focused, and able to concentrate – but at the same time, your body feels relaxed (this is the behavioral side of why it's addictive)Nicotine has 4 major effects of nicotine on the brain and neural circuits: (1) triggers the release of dopamine and increases levels; (2) increases attention, focus, and concentration (via an increase in acetylcholine); (3) increases alertness and arousal (net effect of an increase in epinephrine & norepinephrine); (4) appetite suppressionThere is some evidence nicotine gum (not smoking, vaping, dipping, snuffing – those are never good) may increase cognitive performanceAll methods of ingesting nicotine are not the same: vaping is the most dangerous and most addictive because of the speed and concentration at which it hits the bloodstream and the rapidness at which dopamine spikes (until you need more and more)Why is it so hard to quit? The first week you stop, your dopamine is lower than baseline because you're not giving your body & brain the hit it's come to expect at a certain time so you feel much worse (remember the dopamine pleasure-pain balance)Withdrawal sets in about 4 hours after the last smoke or vape – people wake up in nicotine withdrawal and immediately need nicotineTip to quit smoking: change the method of cessation each week to intermittently reward the dopamine system without expectation – start with the patch, then gum, then nasal sprayRead the full notes @ podcastnotes.orgIn this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine's ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertness-promoting) neural circuits. I also discuss common nicotine delivery methods, such as cigarettes, vaping, dip, and snuff, and how they each create their own unique experience and how they, but not nicotine itself, cause cancer and other adverse health effects. I also explain science-based tools to permanently quit smoking cigarettes or vaping, including peer-reviewed clinical hypnosis tools, antidepressants, and alternative nicotine replacement (patches, lozenges, gums etc.). As nicotine is one of the most widely used substances with billions of users — most of whom report wanting to quit — this episode ought to be of interest to former/current nicotine users, those who want to quit smoking or vaping and/or those interested in learning the biology behind how nicotine impacts the brain and body. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Nicotine (00:02:47) Momentous Supplements (00:03:41) Tool: Brief Daily Meditation & Focus (00:05:59) The Arrow Model of Focus, Alpha GPC & Garlic Supplements (00:10:43) Thesis, InsideTracker, ROKA (00:14:35) Nicotine Effects vs. Methods of Delivery, Acetylcholine (00:19:55) Where is Nicotine Found? Nicotinic Acetylcholine Receptors (00:25:12) Nicotine & Effects on the Brain: Appetite, Dopamine & GABA (00:30:58) AG1 (Athletic Greens) (00:32:11) Nicotine, Acetylcholine & Attentional “Spotlighting” (00:37:29) Nicotine, Norepinephrine & Alertness/Energy (00:41:10) Nicotine & Effects on Appetite & Metabolism (00:46:47) Nicotine & Effects on Body: Sympathetic Tone (00:51:29) Nicotine & Cognitive Work vs. Physical Performance (00:55:08) Nicotine Delivery Methods & Side Effects, Young People & Dependency (00:58:35) Smoking, Vaping, Dipping & Snuffing: Carcinogens & Endothelial Cells (01:02:34) Smoking, Vaping, Dipping & Snuffing: Negative Impacts on Lifespan & Health (01:09:23) How to Quit Smoking, Nicotine Cravings & Withdrawal (01:13:56) Vaping & Nicotine, Rates of Effect Onset, Dopamine, Addiction & Depression (01:25:06) Tool: Quitting Smoking & Clinical Hypnosis, Reveri (01:30:16) Bupropion (Wellbutrin) & Quitting Smoking (01:36:24) Tool: A Nicotine Replacement Schedule to Quit Smoking, Nicotine Patch/Gum (01:41:52) Tool: Biological Homeostasis & Nicotine Withdrawal, The “First Week” Strategy (01:51:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine's ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertness-promoting) neural circuits. I also discuss common nicotine delivery methods, such as cigarettes, vaping, dip, and snuff, and how they each create their own unique experience and how they, but not nicotine itself, cause cancer and other adverse health effects. I also explain science-based tools to permanently quit smoking cigarettes or vaping, including peer-reviewed clinical hypnosis tools, antidepressants, and alternative nicotine replacement (patches, lozenges, gums etc.). As nicotine is one of the most widely used substances with billions of users — most of whom report wanting to quit — this episode ought to be of interest to former/current nicotine users, those who want to quit smoking or vaping and/or those interested in learning the biology behind how nicotine impacts the brain and body. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Nicotine (00:02:47) Momentous Supplements (00:03:41) Tool: Brief Daily Meditation & Focus (00:05:59) The Arrow Model of Focus, Alpha GPC & Garlic Supplements (00:10:43) Thesis, InsideTracker, ROKA (00:14:35) Nicotine Effects vs. Methods of Delivery, Acetylcholine (00:19:55) Where is Nicotine Found? Nicotinic Acetylcholine Receptors (00:25:12) Nicotine & Effects on the Brain: Appetite, Dopamine & GABA (00:30:58) AG1 (Athletic Greens) (00:32:11) Nicotine, Acetylcholine & Attentional “Spotlighting” (00:37:29) Nicotine, Norepinephrine & Alertness/Energy (00:41:10) Nicotine & Effects on Appetite & Metabolism (00:46:47) Nicotine & Effects on Body: Sympathetic Tone (00:51:29) Nicotine & Cognitive Work vs. Physical Performance (00:55:08) Nicotine Delivery Methods & Side Effects, Young People & Dependency (00:58:35) Smoking, Vaping, Dipping & Snuffing: Carcinogens & Endothelial Cells (01:02:34) Smoking, Vaping, Dipping & Snuffing: Negative Impacts on Lifespan & Health (01:09:23) How to Quit Smoking, Nicotine Cravings & Withdrawal (01:13:56) Vaping & Nicotine, Rates of Effect Onset, Dopamine, Addiction & Depression (01:25:06) Tool: Quitting Smoking & Clinical Hypnosis, Reveri (01:30:16) Bupropion (Wellbutrin) & Quitting Smoking (01:36:24) Tool: A Nicotine Replacement Schedule to Quit Smoking, Nicotine Patch/Gum (01:41:52) Tool: Biological Homeostasis & Nicotine Withdrawal, The “First Week” Strategy (01:51:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine's ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertness-promoting) neural circuits. I also discuss common nicotine delivery methods, such as cigarettes, vaping, dip, and snuff, and how they each create their own unique experience and how they, but not nicotine itself, cause cancer and other adverse health effects. I also explain science-based tools to permanently quit smoking cigarettes or vaping, including peer-reviewed clinical hypnosis tools, antidepressants, and alternative nicotine replacement (patches, lozenges, gums etc.). As nicotine is one of the most widely used substances with billions of users — most of whom report wanting to quit — this episode ought to be of interest to former/current nicotine users, those who want to quit smoking or vaping and/or those interested in learning the biology behind how nicotine impacts the brain and body. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Nicotine (00:02:47) Momentous Supplements (00:03:41) Tool: Brief Daily Meditation & Focus (00:05:59) The Arrow Model of Focus, Alpha GPC & Garlic Supplements (00:10:43) Thesis, InsideTracker, ROKA (00:14:35) Nicotine Effects vs. Methods of Delivery, Acetylcholine (00:19:55) Where is Nicotine Found? Nicotinic Acetylcholine Receptors (00:25:12) Nicotine & Effects on the Brain: Appetite, Dopamine & GABA (00:30:58) AG1 (Athletic Greens) (00:32:11) Nicotine, Acetylcholine & Attentional “Spotlighting” (00:37:29) Nicotine, Norepinephrine & Alertness/Energy (00:41:10) Nicotine & Effects on Appetite & Metabolism (00:46:47) Nicotine & Effects on Body: Sympathetic Tone (00:51:29) Nicotine & Cognitive Work vs. Physical Performance (00:55:08) Nicotine Delivery Methods & Side Effects, Young People & Dependency (00:58:35) Smoking, Vaping, Dipping & Snuffing: Carcinogens & Endothelial Cells (01:02:34) Smoking, Vaping, Dipping & Snuffing: Negative Impacts on Lifespan & Health (01:09:23) How to Quit Smoking, Nicotine Cravings & Withdrawal (01:13:56) Vaping & Nicotine, Rates of Effect Onset, Dopamine, Addiction & Depression (01:25:06) Tool: Quitting Smoking & Clinical Hypnosis, Reveri (01:30:16) Bupropion (Wellbutrin) & Quitting Smoking (01:36:24) Tool: A Nicotine Replacement Schedule to Quit Smoking, Nicotine Patch/Gum (01:41:52) Tool: Biological Homeostasis & Nicotine Withdrawal, The “First Week” Strategy (01:51:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook Title Card Photo Credit: Mike Blabac Disclaimer

That's it for our season's experience with Hypnotherapy! On this final episode, Carley, Joe, and special guest Chenedy break down their experiences with Hypnotherapy. Shout out to the self-hypnosis app Reveri, it was an excellent way to give Hypnotherapy a try for ourselves! From stress, to focus, to sleep, to eating well, we found out the multitude of ways hypnosis can help with mental health. Chenedy was such a joy to speak with, and we were so grateful to have her join us in the conversation! She shared her experiences as a nurse, influencer, and public figure, and she noted how hypnosis could help with the stresses that come with life. It was a surprising, relaxing, and fun experience trying out hypnosis, so let go of any preconceived notions you may have about it, it's definitely worth trying for yourself! Also, make sure to check out Chenedy's content on TikTok @NurseChen and on Instagram @chenedyy_21 If you have an idea for what we should try in future seasons in the world of stress and anxiety relief, and if you'd like to be featured on the pod, email your ideas to us at happyhour@operationhappynurse.org! --- Support this podcast: https://anchor.fm/operationhappynurse/support

Have you ever been hypnotized? When you hear the word hypnosis, I'm willing to bet the first thing you think of is those stage performances where an audience member is instructed to do something ridiculous. But in reality, hypnosis is so much more than that, and it can truly benefit you in many ways. Whether you want to stress less, sleep better, manage pain, lose weight, overcome fears, or improve professional performance, hypnosis can help you do it. This week's Beyond Influential guest, Dr. David Spiegel is the expert when it comes to clinical hypnosis, and his mission is to help destigmatize hypnosis and show you how you can use the power of your own mind to heal and achieve. I wanted to have Dr. Spiegel on because this isn't pseudoscience; what we discuss today is backed by decades of scientific research and clinical experience. Dr. Spiegel has a laundry list of accomplishments and accolades, including degrees from Yale and Harvard Medical School. He is currently serving as Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and more. He has published thirteen books, over 400 scientific journal articles, and contributed over 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and several other organizations. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis. He was also invited to speak on hypnosis at the World Economic Forum in Davos in 2018.  On top of all of this, Dr. Spiegel is also the Co-Founder and Chief Scientific Officer at Reveri, which is an app designed to help you learn and use the proven techniques of self-hypnosis to experience the benefits of hypnosis quickly and conveniently.  On Ep. 182, we cover: Hypnosis: What it is & how it works Benefits of Hypnosis: How it can help with everything from reducing stress, anxiety, and depression to overcoming addiction, trauma, and phobias, to pain management, weight loss, better sleep, and improved focus Clinical vs. Stage Hypnosis: What's the difference? Can you be hypnotized? How to tell if you're hypnotizable Hypnosis vs. meditation: Similarities and differences Induction techniques and best practices for self-hypnosis Reveri: building the app, and the future of hypnosis Book Recommendation Trance and Treatment: Clinical Uses of Hypnosis by Herbert Spiegel, MD and David Spiegel, MD https://amzn.to/3JjA0es App I've been loving! I want to share a breathwork app that I've been loving that I think you'll really love too. It's called Othership, and it's really helped me better manage stress and anxiety, and improve my sleep, focus, and mindfulness.  Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! https://www.brittanykrystle.com/othership Free Resource! Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations Try Reveri and experience self-hypnosis for yourself! https://www.reveri.com/ Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Dr. Spiegel: Website: https://med.stanford.edu/profiles/david-spiegel Stanford Center on Stress and Health: https://med.stanford.edu/stresshealthcenter.html   Reveri: https://www.reveri.com/     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Hoy vamos a hablar sobre el poder de la hipnosis. Sí, hipnosis. Y no me refiero a la hipnosis que sale en las películas, shows en los que ponen al público a hacer tonterías… me refiero a la hipnosis como herramienta para lidiar con trauma, adicciones, estrés, enfermedades… Y más allá de hablar de hablar de hipnosis como herramienta o técnica en general, hablo sobre la aplicación movil "Reveri" con su co-fundador Ariel Poler. "Reveri" es una aplicación que te permite hacer “auto-hipnosis”. La auto-hipnosis es una forma poderosa de experimentar los beneficios del estado hipnótico sin necesidad de que otra persona esté presente. Se puede practicar en cualquier lugar y en cualquier momento, proporcionando la forma más rápida y conveniente de experimentar los beneficios de la hipnosis. Conoce más sobre Reveri entrando a https://www.reveri.com/ Este episodio es patrocinado por Versa Media Group: https://www.versamg.com/ Y no dejes de seguirme en Instagram: https://www.instagram.com/elladopositivopodcast/ o en Tiktok: https://vm.tiktok.com/TTPdbRMx5p/

Dr. Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. On this episode of the Psychology Talk Podcast, Dr. Spiegel discussesa new, interactive hypnosis application, Reveri. Reveri is unique in that, unlike many meditation and hypnosis applications available to consumers, it allows you to interact with it, and adjust accordingly to your needs. Dr. Spiegel and Dr. Hoye discuss, among other things: •Neurological correlates of hypnosis•The development of the Hypnotic Induction Profile by Dr. Spiegel's father, Herbert Spiegel•Aspects of hypnotizability •The role of absorption in hypnosis. •Dr. Spiegel's research Listen in to expand your mind, and change your perspective on mind-body medicine!The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your hosts Dr. Scott Hoye and licensed clinical professional counselor Kyle Miller talk about psychology with mental health practitioners and experts to keep you informed about issues and trends in the industry. They also tackle mental health trends and issues in their home: Chicago.https://psych-talk.comhttps://www.instagram.com/psychtalkpodcast/

Today we're joined by Stanford psychiatry professor Dr. David Spiegel, an expert in the clinical use of hypnosis. David is co-author, along with his late father Herbert Spiegel, of Trance and Treatment, a classic work on hypnosis published by the American Psychiatric Association. And therein lies a story … almost 20 years ago, Jeff interviewed David's 92-year old father Herbert Spiegel. Not just interviewed – Dr Spiegel managed to hypnotize Jeff, demonstrating to him first-hand the strange persuasive power of this mind-body intervention. Now listeners can get their own taste. David's first practice is a guided hypnosis session – essentially, he tries to hypnotize you. Then, depending on your suggestibility, he offers a specific therapeutic strategy for working with anxiety. David's second short guided practice is an exploration of our innate hypnotic capacity. Hilarity ensues, as Jeff and Tasha observe their own dissociated arms tingle and float.Our conversation explores the nature and neurobiology of hypnosis, how it is different from meditation, and the under-appreciated potential of hypnosis to help with all kinds of health conditions, from addiction to chronic pain to anxiety. As David says, “all hypnosis is self-hypnosis.” This is a safe, internally-directed healing modality that ultimately does not depend on experts, or medication, or anything except a willingness to open yourself to experience. The first 10-minute hypnosis session begins at 8:05 and finishes at 17:51. The second eye-roll / arm floating test begins at 25:05 and finishes at 31:00. To use the Eye Roll Test to figure out your own innate hypnotic capacity, check out this illustration from Jeff's book, The Head Trip. LinksDavid's Self-Hypnosis App, “Reveri”: https://www.reveri.com His Stanford Psychiatry and Behavioral Sciences webpage: https://profiles.stanford.edu/david-spiegelDavid's clinician page: https://stanfordhealthcare.org/doctors/s/david-spiegel.htmlDavid and his father Herbert Spiegel's classic book: Trance and Treatment: Clinical Uses of Hypnosis: www.appi.org/Products/Psychotherapy/Trance-and-Treatment-Second-EditionThe Eye Roll Test: https://jeffwarren.org/everythingelse/illustrations/the-spiegel-eye-roll/Support the show (https://www.patreon.com/explorerspod)

Huberman Lab Podcast Notes Key Takeaways Stage hypnosis and self-hypnosis are not the same – stage hypnosis is used to perform and frankly make people look foolish; self-hypnosis is a therapeutic tool used to enter a state of focused attentionWe are most hypnotizable between the ages of 6-10 years old; our hypnotizability becomes fixed by our early 20sAbout 1/3 of adults are not hypnotizable, 2/3 are hypnotizable – with about 15% extremely hypnotizable“We underestimate our ability to regulate and change responses – to be cognitively, emotionally, and somatically flexible.” – Dr. David SpiegelDissociation is part of the adaptive strategy in trauma; self-hypnosis allows a safe way to activate state-dependent memory and re-confront event and restructure understandingSelf-hypnosis provides an avenue to lean into phobia and trauma and reconnect the events or objects to more positive associations so other centers of the brain are activatedClinical applications of self-hypnosis: sleep, trauma, pain, phobia, stress, anxiety – and emerging research with grief in cancer patientsEMDR may incorporate some elements of self-hypnosis and suppression of the amygdala which brings people into a calmer state but is likely not as effective as psychotherapy and confronting the issueBreathing is a bridge between conscious and unconscious states: we can modulate our internal state and produce a change we want to see in our body – this can be leveraged to augment hypnosisRead the full notes @ podcastnotes.orgMy guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability' and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman ROKA - https://roka.com - code "huberman" Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Huberman Lab Social & Website YouTube Instagram Twitter Facebook Website Newsletter Dr. David Spiegel Links Stanford Center for Stress and Health Support Dr. Spiegel's Research at Stanford (tax-deductible) Dr. Spiegel's Published Work Email: david@reveri.com Article Links Posthypnotic Amnesia in Hypnotizability Assessment: Validation of a New Scoring System for the Hypnotic Induction Profile Post-traumatic stress disorder and cancer Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability Hypnosis reduces distress and duration of an invasive medical procedure for children Other Links Society for Clinical and Experimental Hypnosis American Society for Clinical Hypnosis Watch Andrew's Hypnosis Session with Dr. Spiegel Reveri website Reveri app (iOS) Join the Waitlist for Reveri for Android Timestamps (00:00:00) Dr. David Spiegel MD, Hypnosis (00:04:16) AG1 (Athletic Greens), Thesis, ROKA (00:09:09) Clinical Hypnosis (00:16:45) Stage Hypnosis (00:20:25) Neurobiology of Hypnosis (00:26:04) ADHD (00:28:22) Hypnosis for Stress & Sleep (00:32:12) Hypnosis to Strengthen Neural Connections (00:37:19) Restructuring Trauma Narratives (00:45:14) Ketamine Therapy (00:50:07) Self-directed Hypnosis, Reveri (00:56:53) Eliminating Obsessive Thoughts, Superstitions (01:01:50) ‘Hypnotizability', the Spiegel Eye-roll Test (01:15:36) EMDR (Eye Movement Desensitization Reprocessing) (01:21:43) Confronting Stress & Trauma (01:27:56) The Mind-Body Connection (01:31:35) Dealing with Grief (01:35:45) Hypnosis in Children & Groups (01:40:06) Drug Therapies & Hypnosis (01:42:39) Breathing Patterns, Peak Performance (01:50:00) Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability' and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman ROKA - https://roka.com - code "huberman" Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Huberman Lab Social & Website YouTube Instagram Twitter Facebook Website Newsletter Dr. David Spiegel Links Stanford Center for Stress and Health Support Dr. Spiegel's Research at Stanford (tax-deductible) Dr. Spiegel's Published Work Email: david@reveri.com Article Links Posthypnotic Amnesia in Hypnotizability Assessment: Validation of a New Scoring System for the Hypnotic Induction Profile Post-traumatic stress disorder and cancer Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability Hypnosis reduces distress and duration of an invasive medical procedure for children Other Links Society for Clinical and Experimental Hypnosis American Society for Clinical Hypnosis Watch Andrew's Hypnosis Session with Dr. Spiegel Reveri website Reveri app (iOS) Join the Waitlist for Reveri for Android Timestamps (00:00:00) Dr. David Spiegel MD, Hypnosis (00:04:16) AG1 (Athletic Greens), Thesis, ROKA (00:09:09) Clinical Hypnosis (00:16:45) Stage Hypnosis (00:20:25) Neurobiology of Hypnosis (00:26:04) ADHD (00:28:22) Hypnosis for Stress & Sleep (00:32:12) Hypnosis to Strengthen Neural Connections (00:37:19) Restructuring Trauma Narratives (00:45:14) Ketamine Therapy (00:50:07) Self-directed Hypnosis, Reveri (00:56:53) Eliminating Obsessive Thoughts, Superstitions (01:01:50) ‘Hypnotizability', the Spiegel Eye-roll Test (01:15:36) EMDR (Eye Movement Desensitization Reprocessing) (01:21:43) Confronting Stress & Trauma (01:27:56) The Mind-Body Connection (01:31:35) Dealing with Grief (01:35:45) Hypnosis in Children & Groups (01:40:06) Drug Therapies & Hypnosis (01:42:39) Breathing Patterns, Peak Performance (01:50:00) Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

You've heard about hypnosis. Did you know that you can hypnotize yourself--easily and safely? Doing this can be a powerful way of clarifying lots of issues--including your purpose.David Spiegel is the Wilson Professor of Psychiatry at the Stanford University School of Medicine. His life work--for forty years--has been studying hypnosis using stringent scientific protocols. He knows what it is, how it works, and how it benefits people. He's also hypnotized thousands of people. Here he demystifies hypnosis and explains how to start practicing it. In this episode,  you'll learn about:What hypnosis isHow hypnosis worksThe connection between hypnosis and the unconsciousThe Reveri app-an easy, safe way to hypnotize yourselfHow self-hypnosis can clarify purposeReveri AppDavid's publications***Want help in finding  your own purpose? Email us at bradleywrightphd@gmail.com.Want to connect? Make a connection on Bradley's LinkedIn page. Want to start your own podcast? This podcast is edited and produced (and music too) by Josh Gilbert. Contact him at   joshgilbertmedia@gmail.com. He specializes in working with early podcasters.

Aujourd'hui, je te parle de l'application d'autohypnose gratuite Reveri que je trouve super et que j'ai découvert par l'entremise du Tim Ferriss Show! L'application est disponible pour IOS et Android et sur le site web: https://www.reveri.com/ -- Pour les notes complètes de l'épisode, les transcriptions ou pour me joindre: Reveri ( https://santro.show/688 )

In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine. Thank you to our sponsors: ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Headspace - https://www.helixsleep.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Neural Network - https://hubermanlab.com/neural-network Timestamps: 00:00:00 Introduction: Protocols for sleep, mood, focus, exercise creativity 00:04:08 Sponsors 00:08:50 Protocol 1: Record Your Daily Waking Time & Temperature Minimum  00:12:07 Protocol 2: Self-Generate Forward Motion (Outdoors)  00:17:00 Protocol 3: View Natural Light For 10-30min Every Morning 00:22:43 What To Do If You Can't View The Sun: Blue Light  00:26:50 Protocol 4: Hydrate Correctly  00:28:00 Protocol 5: Delay Caffeine 90-120m After Waking 00:30:48 Protocol 6: Fast (or Fat-Fast) Until Noon 00:32:30 What Actually Breaks A Fast & What Doesn't? 00:34:30 Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea 00:37:30 Protocol 7: Optimize Deep Work: Visual Elevation, Ultradian Cycles, White Noise 00:48:30 Optimal Time of Day To Do Hard Mental Work  00:52:07 Protocol 8: Optimal Exercise; 3:2 Ratio 01:03:54 Tools for Training & Mental Focus: Fasting, Salt, Stimulants, Alpha-GPC  01:10:00 Protocol 9: Eat For Brain Function & Mood 01:17:39 Protocol 10: Get Your Testosterone & Estrogen In An Ideal Range 01:24:00 Protocol 11: Reset the Mind & Body, Enhance Neuroplasticity, Reveri.com 01:31:15 Protocol 12: Hydrate Correctly, Nap Rules 01:33:29 Protocol 13: View Late Afternoon/Evening Light To Support Sleep & Dopamine 01:39:00 Protocol 14: Eat Dinner That Promotes Serotonin, Calm Sleep 01:44:27 Protocol 15: Optimize Falling & Staying Asleep; Tools & Supplements That Work 01:55:00 Protocol 16: Preventing Middle of the Night Waking 01:59:10 Protocol 17: Weekends, Recovering From A Poor Nights Sleep 02:05:20 Neural Network, Supplement Sources, Sponsors Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

One punch

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.Research publications:https://scholar.google.com/citations?user=tpy76ewAAAAJ&hl=enhttps://profiles.stanford.edu/david-spiegel?tab=publicationsApp- Reveri Healthhttps://reverihealth.com/abouthttps://apps.apple.com/us/app/reveri/id1547020650Book- Trance and Treatmenthttps://www.amazon.com/Trance-Treatment-Clinical-Uses-Hypnosis-dp-1585621900/dp/1585621900/ref=mt_other?_encoding=UTF8&me=&qid= 4:20 Philosophy major before med school. “What's fundamental to the way we think?”6:20 Lessons from the Dalai Lama10:00 Emotions- child vs adult13:00 Hypnosis- western equivalent to mindfulness in many ways14:40 Difference between mindfulness and hypnosis15:50 fMRI results with hypnosis and mindfulness20:00 3 stages of hypnosis23:35 Reveri hypnosis app29:00 Self-hypnosis32:15 Modulate pain with hypnosis38:00 Athletes control domain of awareness42:30 Stanford women's swim team45:30 Inverse functionality in the brain47:50 Hypnosis to quit smoking and addiction52:00 Habit change and hypnosis59:45 Unconscious/subconscious1:02:00 Child mind1:05:40 L frontal theta dominant in hypnosis1:10:30 ACL tear rehab1:11:24 PTSD/trauma treatment1:15:00 Finding a hypnosis expert1:18:25 Learning more about hypnosis

Ariel Poler is the founder of Reveri Health, a company in the human augmentation space that helps millions of people relieve stress, anxiety, chronic pain and insomnia through Alexa-based programs. Prior to Reveri Health, Ariel has founded and ran three Internet companies: I/PRO, Topica & TextMarks. He was an active board member at a number of technology companies, including Strava, Kana Software, LinkExchange, StumbleUpon, Silicon Investor & Odeo. He currently serves on the boards of NeoSensory, Freedom Financial, HUMM & Returnly.Ariel is also an active angel investor. His investments include AdMob, Thumbtack, Flixster, Slideshare, Cornershop, Optimizely, Brightroll, Clearbit, Pantheon, Instructables, VivaReal, Mashery, Viki, AngelList, Homelight, Bios Health, Change.org and NexTag. Download the one-pager for curated top learnings of this episode → https://makingitreal.io/6 Ariel Poler, Reveri Health | Making It Real Podcast with Jan Brinckmann | Episode #6 00:00 What brought Ariel to the internet space in his early days as an entrepreneur 06:37 Is it a good way to raise capital early on to start your company? 08:06 How much equity should you give away as a founder when the company is still young? 11:02 How to build a great team 13:06 How do you decide which opportunity to go for? 15:53 Working on several projects in parallel vs sequential working 18:11 What Ariel enjoys about being early in new business spaces 21:18 What project Ariel is focusing on right now 24:53 Can you apply the 80/20 rule to determine what founders should focus on in the early days? 27:18 What Ariel looks on to determine product-market fit 30:14 How important is it to generate early revenue? 33:00 The #1 mistake founders commit 35:00 Best practices for hiring slow 37:40 Besides Human Augmentation, what else should founders have on their radar? 39:36 Final advice for entrepreneurs who want to make it real

What's a good enough parent?There were many times when I was actively parenting our child that I thanked a psychology researcher named Winnicott. When he was writing (decades ago...), mothers were blamed for everything - even autism was caused by a "refrigerator mom." Winnicott came along and let moms off the hook a little bit, saying that their caring – as long as it was good enough – as long as she was consistent enough, that most children would be okay. Fathers were left out of the whole pathology-causing picture, by the way.Frankly, I had no idea how to measure “good enough” as a mom. Since it's 2024, let's include fathers in that equation. What makes a good enough parent? Is being good enough…. enough? We'll talk about the answers to these questions today on SelfWork.The listener email I'm going to share today brought tears of gratitude into my eyes. It was one of the kindest I'd ever received, although your kindness toward me is something you – as listeners - often show me.Vital Links: Excellent article by Crista Balis on good enough parenting in Todays Parent Magazine. Article by Brittany Clair on Lucie's List about good enough parenting. Advertisers Link:Try one free week of the self-hypnosis app designed by hypnosis expert Dr. David Spiegel, a Stanford psychologist. Just click this link! You can try Reveri free for 7 days and use code MARGARET to lock in a 20% exclusive discount!You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!.Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com* Check out Sunbasket: sunbasket.com/SELFWORKAdvertising Inquiries: https://redcircle.com/brands

Today I want to talk about how to find your purpose.One of the things I've been most grateful for in my life has been the sense of purpose that my work and my family have given me. And yet I know that many people don't know what their sense of purpose is.I'm going to hope this episode helps you begin to find your purpose. The mantra of SelfWork is “what you can do about it” – and so I'll offer specific steps for you to explore.Our listener email is from a woman from France and her comments to me about finding my TEDx on how to recognize perfectly hidden depression.Vital Links: The Harvard Research study on finding your purposeAdvertiser's Link:Try one free week of the self-hypnosis app designed by hypnosis expert Dr. David Spiegel, a Stanford psychologist. Just click this link! You can try Reveri free for 7 days and use code MARGARET to lock in a 20% exclusive discount!You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!   Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com* Check out NOCD: www.treatmyocd.com* Check out Sunbasket: sunbasket.com/SELFWORKAdvertising Inquiries: https://redcircle.com/brands

Today, SelfWork is featuring Stanford psychiatrist Dr. David Spiegel, one of the world's most respected and published experts in the field of hypnosis. And if you think hypnosis is some magic trick, you don't know what true hypnosis is. What's often relegated as a sideshow is actually the oldest form of Western psychotherapy and a powerful evidence-based treatment for numerous disorders.Dr. Spiegel is aiming to break the stigma around hypnosis and introduce its clinically backed power to the masses. He's treated 7K+ patients suffering from chronic pain, insomnia, mental illness, eating disorders, addiction, and more with hypnosis, and cofounded self-hypnosis app, Reveri. The app offers personalized, guided sessions that mirror the experience of in-person sessions with Dr. Spiegel––and it works. Over 90% of users feel the immediate, impactful relief.And you, the listeners of SelfWork, can get TWO free weeks to try out this new app! Just use this link: https://reverihealth.app.link/selfwork. I'm using it and I can see and feel changes already. And by the way, there's no financial gain for me if you try it out. I've featured this app and Dr. Spiegel because I believe it can help some of you - and it's what you can do about it.SelfWork Merchandise!!! Get your SelfWork merch here on Zazzle!Vital Links:Link for your two week free trial of REVERI! Advertiser's Link: Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription!You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!