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On today's podcast we talk with Sam Bates (CEO of Bates Capital Group) about his success in multifamily syndication. Sam left Corporate America and started his real estate journey in 2009. He walks us through how he first got into real estate, and the path and strategies he employed to get to where he is today. He also gives advice to investors interested in multifamily syndication.   Sam's mission is to help busy professionals like himself gain their freedom back through investing in high-quality real estate investments.   Key Discussion Points [00:59] Opening remarks by Eric Odum & Steven Silverman [03:48] About our guest: Sam Bates [05:27] How did you get into commercial / multifamily real estate? [08:51] What was your first deal? [10:22] Tell us about the structure of your deals [12:51] How do you manage the back-end of the syndication? Use another company? A software tool? [14:11] How do you deal with investors who want out of a syndication deal? [15:08] Tell us about how you've expanded your geographic reach [17:26] What attracted you to purchase a property in Sanford, FL? And what other areas in FL interest you? [20:17] How do you find your deals? Broker relationships? Send out letters? [21:42] How do you get the best value when selling a property? Go through brokerage? [22:56] How do you find your investors? [26:13] What do you look for in a deal? [28:51] How can folks reach you? [29:21] Any last words of advice for Florida real estate investors? [43:20] Closing comments by Eric & Steven   About Our Guest Sam Bates is the founder and CEO of Bates Capital Group and co-founder and managing partner of Trinity Capital Group. Sam started his real estate journey in 2009 and has been directly involved in the acquisition, reposition, disposition, and asset management of over $100,000,000 in AUM. His portfolio currently has 749 units in Texas, Mississippi, and Georgia. Sam and his partners have roughly another 250 units in the pipeline to be developed.   Sam has a Bachelor of Science degree from Texas A&M University in Finance, an MS in Personal Financial Planning, and an MBA from Texas Tech University. Sam is an avid sports fan, skier, and loves to the reader.   CONTACT INFO Website: https://batescapitalgroup.com Most social media platforms  

Recently someone posted this question in my Facebook group: how do I stop fighting my brain over tempting food? Well, stay right where you are. She's back! Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery and helps you deal with life's stuff, is here to answer questions about your relationship with food. Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 58. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening. Joining me today via Skype is Atlanta-based psychologist Dr. Connie Stapleton. Dr. Connie uses her vast experience to share practical skills for improving your post op relationships with food, other people and most importantly your relationship with yourself. Basically, as I mentioned at the beginning of the podcast, she teaches you better ways to deal with life's stuff Dr. Connie's Contact Info: Website: http://www.conniestapletonphd.com BariAftercare: The Podcast; available on Apple podcasts and most other podcatchers Dr. Stapleton's hosts "Fair and Firm" retreats for bariatric patients. At each retreat, participants address struggles in their relationship with food, issues related to regain, and the frustration related to emotional eating and food addiction. It's time to sign up for the next retreat, scheduled for September 1st – September 5th. Arrive on the evening of the 1st, meet your fellow retreat attendees, relax and get a good night's sleep. The next three days are filled with education, activities, movement, relaxation (to include a massage if you would like one), discussion and laughter. Learn more about yourself, your relationship with food and how to move through barriers related to eating that keep you from fully engaging in the life you want to live. Depart on Sunday, early afternoon and take home new information about yourself and a host of skills for relaxation, mindfulness, avoiding emotional eating, and dealing with food addiction. Each participant has a full size bed. All bath and hair products, to include hair dryers are provided, although participants are welcome to bring their own products. All meals and snacks are provided and are bariatric-specific. Special food needs will be accommodated. For more information, email Connie@conniestapletonphd.com   S: Welcome back to the podcast, Dr. Connie! S: When you were here three or four weeks ago, my listeners loved your information and have a lot more questions so we're going to get right to it. In my opinion, today's media messages feed us unrealistic expectations of how we should look and what we should eat which then can be a part of unhealthy relationship with food. At the beginning I mentioned that this question was posted to my Facebook Group: how do I stop fighting my brain over tempting food? Dr. Connie, a lot of people refer to having a relationship with food but I don't think the concept is well understood.. Would you talk about fighting with the brain and explain what having a relationship with food means? Q2: My relationship with food seems to flow with my relationship with my significant other. When he and I are at a good place in our relationship, I seem to be better able to stay away from sweets for the most part. When he and I argue, it seems I have a really hard time not wanting to eat chocolate, candy or ice cream. What are your thoughts about that? Q3: I do well in terms of following my food plan during the day but when I come home, I struggle to maintain that healthy daytime relationship with food throughout the evening. Do you have any suggestions? Q4: I developed an unhealthy relationship with food when I was around ten years old. I started coming home from school to any empty house. I was scared, lonely and often bored at home by myself. If I ate, I was distracted from those feelings. I recognize I am an emotional eater, but I still struggle to not turn to food any time I feel even close to how I felt when I was alone after school as a kid. How can I overcome this? S: Whether you've had surgery or not, these questions can apply across the board to so many of us. Take time to think about the thoughts Dr. Connie shared and how they can apply to your daily life. Decide what works best for you. You're worth it!

2-10 minute high-performance clips delivered to you Monday & Friday from our top interviews    Contact Info: Website: https://www.thebusinessmethod.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2 Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po

AMY DONG; 22-year-old Fulbright Scholar; Author of Twenty-One Years Young; Essays; World Traveler; #GenZ Life Coach Amy Dong is a twenty-two year old Fulbright Scholar and author whose writing career took off in 2014 when a personal essay she wrote received national acclaim from The Scholastic Art & Writing Awards. After a second award in 2016, a trip to Carnegie Hall, and a publication in Scholastic's Best Teen Writing of 2016, she went on to work as a magazine editor, curriculum designer, and freelance writer during her studies at New York University. Of her four years at NYU, Amy spent only two of them in New York. She spent the rest of the time studying abroad in Prague and Singapore, taking a gap semester to recover from a near-death experience, and traveling across 5 continents and 25 countries before the global COVID-19 pandemic brought her home to Houston again. To reflect on the unexpected realities of growing up, and to make sense of their most raw and intimate moments, Amy kept writing through it all. ​Following graduation, Amy served as a Fulbright Scholar teaching English in Taiwan. After completing her grant, she moved back to New York to pursue her interests in education, launch her young adult life coaching program The LIFE Project, and record her audiobook. CONTACT INFO: Website: https://amy-dong.com https://www.linkedin.com/in/amy-dong-2154a6114/ https://www.instagram.com/amydong_writing/?hl=en BOOK; https://www.amy-dong.com/twenty-one-years-young Amazon Barnes and Noble

JON D'AMORE; Bestselling author from New Jersey who “did it himself” CONTACT INFO: Website: www.jondamore.com BIO; Jon D'Amore was born and raised in Hudson County, New Jersey during the historic eras of the 1950s, ‘60s and ‘70s…and only a tunnel ride away from midtown Manhattan. He was immediately consumed by entertainment, education, and growing up in a culture and heritage few have ever experienced. While touring as a musician during the 1970s, Jon was also a feature writer for New Jersey's third largest newspaper, The Herald News, simultaneously allowing him to enjoy the best of his favorite worlds; playing rock & roll…and writing. Nineteen-eighty-five brought a new side to Jon's life. He stepped away from the music business, used the skills acquired as a stage performer and writer, and stepped into the corporate world. Fourteen years later, Jon realized he didn't want to grow up to be like the people he was working for…so he drove to Los Angeles and spent 18 months writing his memoir, The Boss Always Sits In The Back, and the next 13 years working as an editor and script-doctor for Hollywood studios and production companies. The Boss was released in May, 2012. What followed were four years of coast-to-coast book readings and signings, TV appearances, and multiple print and radio interviews. Wanting to give his new fans a follow-up, Jon knew Deadfellas would offer a satirical turn by bringing together everyone's fascination with the Mafia and the popular world of zombies, a genre that never dies. During interviews in 2017, the author was asked why he chose Deadfellas as his second book. He responded with, “I've never been happy living in the box others deemed to be the norm. So why would I start now?” Upon the release of his third book in 2018, The Delivery Man, Jon said, “There are no mobsters. No zombies. Just some good ol' vigilante revenge…and saving America from Russian and North Korean nerve gas attacks.” After three books that kept readers on the edge of their seats, in April, 2020, Jon again changed genres with As Long As I Have Lips, a romantic comedy set amid the advertising and cosmetic industries, and the attraction older women have of younger men. In December of 2020, he released the drama Rubdown, a story of innocence, sex, betrayal, romance, trust, murder and secret identities. What does the future hold? One thing's for sure, Jon's already writing the next book, and the odds are good that it won't resemble any genre he's previously given to the public. In the meantime, Jon's currently listens to rock & roll music all the time.

2-10 minute high-performance clips delivered to you Monday & Friday from our top interviews    Contact Info: Website: https://www.thebusinessmethod.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2 Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po  

2-10 minute high-performance clips delivered to you Monday & Friday from our top interviews    Contact Info: Website: https://www.thebusinessmethod.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2 Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po  

If you're of the age that your mom and dad retired 20, or 30 years ago, the world was a much different place when they walked away from their paychecks. Let's talk about how things are different now. Contact Info: Website: https://crystallaketax.com/ Phone Number: 815-526-3092

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister's or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don't take inventory of where you're at on a regular basis. Who's in your SQUAD? Who do you spend the most time with? Did you know that whoever they are, they impact your life in a major way? About 95% of your ability to fail or succeed is impacted by your friends and family, to be exact. In honor of it being National Best Friend's day today, June 8th, I'm doing another check-in, but this time it's for those in your circle of influence. After I realized that I needed to do some pruning in my circle, I knew I needed to share this with the world, because IT'S. NOT. EASY. And it takes an unwavering commitment to becoming who you know you want and need to become. Check out this weeks episode as I tell you: Why your circle of influence is so important They have the biggest impact on our behavior They influence our attitudes, believes and thoughts They impact our results 4 Types of Sister-Friends You Need Prayer Warrior Sophisti-Rachet Motivator/Edge Snatcher Trailblazing Mentor How to Find your SQUAD Look outside the box (not just with friends and fam) Put yourself in groups that align with your goals, passion and purpose Pray for them, and keep praying for them to be sent to you After you've listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I've been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven't already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don't forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole's Contact Info: Website: www.nicolerhone.com Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

At first glance, each of these statements seem like basic common sense that everyone agrees with. But when we look at the way people actually behave with their money, it seems that common sense is actually a bit uncommon. Contact Info: Website: https://crystallaketax.com/ Phone Number: 815-526-3092

Today we are going to be talking to Twyla Dill from Twyla Dill Design. She is a professional jewelry designer who adorns strong women and helps them celebrate their beautiful bodies. Her jewelry is made with hand crochet lace and metals. She loves connecting with other businesswomen. Contact Info: Website: https://www.twyladill.com/pages/hello Instagram: @twyladilldesign

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. How do you feel about starting over? If you’re anything like me and the thought of it shakes you a little bit, then welcome to the club! In honor of it being June 1st and the beginning of the 2nd half of 2021, I partnered with someone for this episode who is a serial-starter-over… yes, we made that up! This week, I talk with Christa Shavers, Creative Content Producer, about her journey of starting over EVERY. SINGLE. YEAR… for the last decade. Tune in to get the details on the four keys she shared to starting over: 4 Keys to Starting Over Do your research Find success stories Be solution focused Activate your faith After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone Christa’s Contact Info Website: www.christashavers.com   Instagram: https://www.instagram.com/christatheproducer/?hl=en  LinkedIn: https://www.linkedin.com/in/christashavers/

Chisomo Fajardo is a Life Planner Coach. She is passionate about living an intentional life full of dreams, passion, and joy. She believes that there's no need to wait so long for the perfect moment when you can actually craft your dreams and start living a version of them today. Find out how she explains everything in this episode. Enjoy! Contact Info: Website: https://itstartswiththedream.com/shop/life-planner-it-starts-with-a-dream/ Instagram: @itstartswiththedream

DONALD G. JAMES; #NASA (35 Years), Associate Administrator ;Author, “MANNERS-Will Take You Where Brains and Money Won't;” Mentor; World Traveler AN EXLUSIVE POIGNANT INTERVIEW appearing also on Conversations with Calvin We the Species (https://www.youtube.com/channel/UC31IWC8K6msaKfBAVyfJuRQ/videos ) Donald G. James is the author of "Manners will take you where brains and money won't: Wisdom from Momma and 35 years at NASA." (Feb. 2021). Inspired by the overwhelming reaction to the 1986 space shuttle Challenger tragedy, Donald James decided to make his career at NASA, retiring (after 35 years) in 2017. Donald enjoys mentoring students and early-career professionals. Donald is a graduate of the University of Southern California and American University. He lives in Pleasanton, CA. CONTACT INFO: Website: www.donaldgregoryjames.com Facebook: https://www.facebook.com/donald.g.james LinkedIN: https://www.linkedin.com/in/donald-g-james-78b633183/ Twitter: https://twitter.com/DonaldJ_Manners Instagram: nspr_kds (username) PURCHASE ON AMAZON: https://amzn.to/3f3sR4a PURCHASE ON BARNES & NOBLE: https://bit.ly/3v6wTOQ PURCHSE ON BOOKSHOP.org: https://bit.ly/2SbqGTd PURCHASE “MANNERS” on Amazon, Barnes & Noble & Bookshop.org

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. How many times have you heard ‘go with the flow’? And what does that even mean?!?!? As the Queen of Flow (yes, I gave that name to myself, lol), in this episode I explain exactly what it means. I also give you: 3 Simple Tips to Go with the Flow Stay in the PRESENT Surrender control Practice, Practice Practice (did I say practice)? After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

If we take a look at the world of medicine, we can learn some valuable lessons that can be applied to your financial life. Contact Info: Website: https://crystallaketax.com/ Phone Number: 815-526-3092

It was a pleasure to learn from Carolyn Carleton. She is an author, teacher, and creator of the My Journey journal. What she does best is to encourage, empower & equip others to live their bravest lives. In this episode, you'll learn more about what tips she has to offer in journaling. Enjoy! Contact Info: Website: www.carolyncarleton.com Email: info@carolyncarleton.com Instagram: @carolyn.carleton

Show Notes – Ep. 42 The Truth About Work Life Balance Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. When you think of work life balance what is the first thing that comes to mind for you? Have you ever asked yourself if work-life balance is even a “real” thing? No shame… I was part of that group too! I used to believe there was no such thing. And, I confused work-life balance with capacity. I learned the hard way that they really are different but work together like yin and yang. In this week’s episode I had the absolute pleasure of interviewing my sister-friend, the CEO, Career Strategist and Coach of Visionary Initiatives, LLC, Latika Vines. We tell you the truth, the whole truth and nothing but the truth about work-life balance. Tune in to learn: What a B.O.S.S. M.O.M. Coach is The difference between work-life balance and capacity How your career fulfillment impacts your balance You’ll also get a some practical tips you can create balance in your life TUH-DAY!!!!!. 6 Steps to Creating Work-life Balance Conduct a personal productivity hour every week (start today) List everything you need to get done (personally & professionally) for the week Ask yourself if you have the capacity to do everything from step 2 (my guess is no ma’am) Prioritize that list – what’s important vs. essential? Put it in your calendar (yes, get it out of head, off the paper and into your schedule) Share it with your family (keeps everyone on the same page

I've had the pleasure of speaking with my friend Alicia Chester, founder of Our Southern Gentleman. Her business is all about helping boys act and dress like gentlemen. Alicia has 2 boys and runs a business. So how does she do it? You are welcome to find out from this episode. Alicia talks about her business and how she started making bow-ties for young gentlemen. She makes interchangeable bow ties. Her business didn't happen overnight. It started with her love for making things. Check out the full interview and make sure to check out her website to see all of her handmade goodies. Contact Info: Website: www.oursoutherngentlemen.com Email: hello@oursoutherngentlemen.com Instagram: @shopoursoutherngentlemen Facebook: https://www.facebook.com/oursoutherngentlemen/ Other: http://oursoutherngentlemen.etsy.com/

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Being a mom is a 24/7 full-time job. And many of us have learned that the “best” moms are the ones who sacrifice themselves… which is a whole lie. When you add in the fact that most moms also have an identity crisis after becoming a mom, you get overwhelmed women who don’t know who they are outside of mom. In this week’s episode, I give you all the goodies, including: - Signs you've lost your identity - Why it's important for mama to have a life too - How to get a life (3 simple tips) After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.   As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Some people in the financial world speak in code. It’s important for you to learn how to crack that code. Let’s look at a few examples of what you’ll hear someone say, but breakdown what they really meant. Contact Info: Website: https://crystallaketax.com/ Phone Number: 815-526-3092

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.  I don’t know about you but I’ve been waiting ALL year for this particular time of year. I love spring, the flowers, warm weather and all the sunshine that comes with this season. It’s also prime graduation season for most of the world, and we have 3 graduates in the Rhone household: Our daughter is graduating high school (OMG… where did 18 years go) Our son is graduating from kindergarten (OMG my baby is NOT a baby) I/we are graduating to new levels of parenting, marriage & entrepreneurship Yup, we are ALL graduating over here! In this week’s podcast episode, I talk it about how I personally am graduating in this season, and give you a few tips on how I’m navigating this new lane. Although I’m talking a lot about parenting, the tips I share can be applied to both your personal and professional life. Graduation Tips: Acknowledge how you feel Embrace the change Be a Consultant not the CEO Trust the seeds you’ve planted Reconnect with yourself Because I know everything is easier said than done, I also give you some advice on HOW to reconnect with yourself 3 Ways to Reconnect Get quiet-quiet Define “fun” for you NOW Date YOU… yes YOU After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com  Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall  Instagram:  www.instagram.com/Nicole_Rhone  Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  LinkedIn:     www.linkedin.com/in/nicolerhone 

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. As I continue to use my platform to share information, this week I’m talking about sexual assault. In addition to the various awarenesses I’ve talked about, I want to highlight that this month is also about Sexual Assault Awareness. This is another one of those epidemics that are impacting hundreds of thousands of people but goes under the radar . In this episode, I share not only my personal experience and journey with sexual assault, but how it impacts: Your mental and emotional capacity Your workflow and cashflow Your relationships Your close friends and family I also share: 3 Tips on living after sexual assault Seek professional help… even if you don’t think you need it Practice journaling to get your thoughts and feelings out of your body Practice self-care, specifically with eating, resting and identifying what you need After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

On this week's episode, we will be discussing ten of our favorite songs at WDW!   Contact Info: Website: http://www.mousemagicwithjohnandjoie.com Email: info@mousemagicwithjohnandjoie Instagram: mousemagicwithjohnandjoie Twitter: mousemagicjj Facebook: https://www.facebook.com/groups/mousemagicclubhouse

During this COVID19 epidemic, mobile home parks have outperformed other real estate asset classes. Today we talk with Eloy Retana about the Mobile Home Park Market in Florida and how he considers them a safer asset for investment as we enter a period of economic uncertainty.   Eloy and his partner have done quite well in this market as housing affordability has become more of a problem. Since it is more difficult for a mobile home tenant to move, Eloy enjoys the stability and longevity of the tenants. Up until recently, investors in the mobile home park market have been seeing 15%-20% cash on cash returns with the potential to double their money within 5 years. Although lately it's been more difficult to reach those returns with the increased competition and rising prices. However, great returns and cash flow are still there for savvy investors.     Key Discussion Points [01:03] Opening remarks by Eric Odum and Steven Silverman  [07:42] About our guest: Eloy Retana [08:41] How did you get into the real estate business? [09:51] How did you migrate into mobile homes? [17:19] How is it working with you syndicating your deals? [19:55] What would you advise for folks wanting to leverage syndication to get bigger deals? [23:35] How is the supply in the mobile home park market? [27:35] What kind of ROI can investors expect for mobile home parks relative to other investments? [28:53] What do you like about investing in Florida? [30:25] What are the pros and cons of a partnership model? [31:51] When someone leaves a mobile home, are there still people buying mobile homes and moving into parks? [32:35] Has debt been easier or harder over the last 12 months? What does your debt look like? [34:20] How do you find these mobile home parks to invest in? [35:34] How can folks contact you? [37:05] Closing comments by Eric & Steven     About Our Guest Eloy Retana is a passionate real estate investor based in Denver, Colorado but who invests in Florida. He is the Principal & Investor Relations Manager at Apex Communities and is the host of a podcast called, "The Savvy Mobile Home Park Investor". He's currently invested in 113 apartment and mobile home units.    CONTACT INFO Website: partnerwithapex.com Text: text "free book" to 474747 for Eloy's free eBook, "The Top 3 Reasons to Invest in Mobile Home Parks"  

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Have you ever wondered what the difference between self-awareness and self-esteem is? What about the relationship between the two? Well, I tell you all about both in this week’s episode, plus get into how they impact you in all areas of your life. Because I believe awareness is the key that unlocks all the doors in our lives, I decided to make this a 3 part series to finish out the month of April. Listen this week’s episode to learn: What self-awareness and self-esteem are What the difference (and the link) between the two is How they both impact your finances, your workflow and your relationships I also share: 3 Signs Your Relationship with your self needs some work: You have non-existent boundaries at home and at work You practice people pleasing You have negative self-talk 3 Tips to Increase your Self-Awareness: Spend some quality time with YOU Take some assessments (Myers Briggs, Emotional Intelligence etc.) Ask people you trust for feedback After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Did you know that 17 million people in the US alone struggle with alcohol addiction, and only 10% seek help? Did you know that alcohol related death ranks as the #3 leading cause a death, right behind smoking and poor diet? Me neither, until I did my research! Because I believe awareness is the key that unlocks all the doors in our lives, I am talking about an epidemic you rarely hear about: alcoholism. Not only have I witnessed the impacts of alcoholism, I’ve also been an enabler. In this episode, I’m helping you understand the key risk factors that make you more susceptible, how alcoholism impacts your different areas of flow, some of the red flags to look out for, and how to get help for you or someone you love. The 4 Risk Factors that make you more susceptible to this disease: Environment (Parents, siblings, close relatives) Mental Health Conditions (Anxiety, depression, bi-polar disorder, etc.) Low self-esteem (how you think and feel about yourself) High levels of stress (i.e. work stress, family stress & being the “one”) The Impact it has on your different areas of flow: Cash flow – sending while intoxicated Work flow – decreased work performance Health flow – increased medical risks 5 Red flags to look for: Making excuses to drink (I work hard, it’s just to relax) Increased tolerance to get a buzz Strong cravings to drink that are unmanageable Continuing to drink even when it creates problems at work, with family or friends Drinking in secrecy to hide it from friends or family How to get help: Recognize your role (alcoholic or potential enabler) Make a decision to address the elephant in the room Seek outside help through a professional Local Behavioral Health Hospital for addiction Local Alcoholics Anonymous (AA) aa.org Substance Abuse & Mental Health Services Administration (www.samhsa.gov) After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.  Have you ever avoided talking about money with your other half because you just KNEW it would end in argument? Or, have you ever avoided checking your mail (email included) because you didn’t want to open bills? Listen to me when I tell you I’ve been there and done that!  And, know that you are NOT alone!!!  75% of people who are stressed about money experience physical symptoms. 65% of Americans feel like their financial problems are too overwhelming to be resolved. 53% of employees say financial stress interferes with work. In today’s episode “Money Makeover” Financial Educator and Executive Coach Rhonda Williams spills the tea on how to manage our stress when it comes to our cash flow. If money stresses you out, this episode gives you 3 tips (and then some) on how to flow and flourish in this pillar. Start by asking yourself: What are your values and motivation when it comes to money? Where is your money going? How much is the deficit? After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/  If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com  Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall  Instagram:  www.instagram.com/Nicole_Rhone  Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  LinkedIn:     www.linkedin.com/in/nicolerhone  Rhonda Williams Contact Info: Website: www.rhondaonamission.com  Facebook Page: https://www.facebook.com/Rhondaonamission  IG: : https://www.instagram.com/rhondaonamission/?hl=en

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. In today’s Flow and Flourish Flashback, “Take Inventory of the Relationship with Yourself” I talk about how important it is to understand what’s important to you. As high-achieving women, we can get lost in the middle of all that we are doing, and often times lose our identity. I want to remind you that your relationship with you impacts everyone around you, it determines who/what you spend your time on, and if whether or not you achieve your goals. I ask you to reflect on the three questions below as you take inventory of your relationship with yourself: What do you value? Do you know you have a choice? Do your actions match what you say you value? After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. People pleasing in a nutshell is trying to make others happy, but at the expense of your own needs, wants and happiness. Often times we may think we are just being “nice” but it’s sooooo much more that, especially when being “nice” includes self-sacrifice and not expressing how you truly feel.   In today’s episode “Are You a People Pleaser” Fitness Coach turned Life Coach Samantha Washington talks about her journey of people pleasing and shares with us: How people pleasing shows up and signs to look for Where it comes from and why we do it How it’s connected to confidence and codependence After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone Samantha Washington Contact Info: Website: www.mindedfitness.com Facebook Page: https://www.facebook.com/groups/895613094144148/?ref=share IG: : https://www.instagram.com/thesamanthawashington/ Freebie: Minded Fitness Facebook Community

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Money can be a taboo topic, but part of my goal in creating this podcast is to change that. Even though we know that money makes the world go round, too often we aren’t having the necessary conversations to set us up for financial success. For that very reason, in this episode, I am talking with Financial Wellness Coach, Gayle Rice In today’s episode “Do You Have Financial Confidence” Gayle shares the impact financial deprivation has on your capacity, as well as tips to increase your financial confidence. You’ll learn   How to define what “winning” looks like in your cash flow… for YOU The difference between financial wellness and financial confidence How to identify your current financial season After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone   Gayle Rice Contact Info: Website: www.askgaylerice.com Facebook Page: https://www.facebook.com/askgaylerice  Facebook Group: https://www.facebook.com/groups/confidenthomebuyers IG: https://www.instagram.com/askgaylerice/ Freebie: https://www.askgaylerice.com/roadmap

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. You hear me talk a lot about work-life-balance, capacity and fulfillment in the work you do on a regular basis. Not only am I walking the talk in my own life, but I aim to surround myself with other women who are practicing what they preach too! As I continue to highlight women making history, let me introduce you to Nicole Scott, Esq. In today’s episode “It’s Not About The Money” I talk with the founder and principal attorney at NMS Family Law Firm, Nicole M. Scott. She talks about: How what she does is NOT about the money Managing the demands of a high-profile career as a mom Overcoming obstacles while working in the career of her dreams After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone   Nicole Scott Website: www.nmsfamilylaw.com  Facebook: https://www.facebook.com/YOURfamilylawattorney IG: https://www.instagram.com/nmsfamilylaw/?hl=en

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Have you struggled with obedience? Have you questioned something God dropped in your spirit because it didn't make sense, the timing was off or you were too busy? If so, you are not alone! In today’s episode “The Benefits of Obedience?” I talk with Transformational Coach, Grace Onuegbu. She shares 5 tips on how to practice obedience, as well as 3 benefits of doing so: 5 Tips Submit Be Consistent Practice Resilience Walk with Expectancy Get Quiet After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone   Grace Onuegbu Website: www.smilebizllc.com Facebook: www.facebook.com/womanariseacademy IG: www.instagram.com/womanariseacademy/

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. As we continue to celebrate Women’s History Month, I believe it’s important that we take a minute to check in with how we feel. So much has changed in the last year, yet many of us just keep going because it’s what we’re “supposed” to do. In today’s episode “What are you Grieving?” I talk with Therapist and Grief Coach, Herdyne Mercier. She helps us unpack what it means to grieve, and shares: Why grief is normal How to redefine it for your self How it impacts your capacity After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone   Herdyne Mercier Facebook: https://www.facebook.com/herdyne Instagram: https://www.instagram.com/herdynemercier/?hl=en LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-grief-advocator-6050aa72 Website: www.mercierwellness.com  

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. Continuing this series, and focusing on our Health Flow, I have Dr. Nicole Washington. In today’s episode “Mental Health is Your Wealth” I talk with Dr. Nicole Washington, D.O. Nicole is a Psychiatrist and help high-functioning women manage their mental health through a variety of services through her private practice Dr. Nicole Psych. Throughout the episode, Nicole shares: Why she opened her private practice Signs you might have depression Tips on managing your mental health After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone   Dr. Nicole Washington Contact Info Facebook: https://www.facebook.com/drnicolepsych Instagram: https://www.instagram.com/drnicolepsych/?hl=en LinkedIn: https://www.linkedin.com/in/drnicolepsych/ Website: https://drnicolepsych.com  

Over the last year there have been a lot of changes in the Florida debt market due to the COVID pandemic, and the distress in the market is having a real affect. Today we talk with Casey Siggins who gives an overview of the various asset classes and what the debt market is doing in each of these.    Key Discussion Points [01:10] Opening remarks by Eric Odum and Steven Silverman  [04:42] About our guest: Casey Siggins  [06:27] Give us a high level view of the markets right now and the underwriting situation [10:58] Give us an overview of the distress in the market right now (retail, hospitality, multifamily, industrial, office) [18:29] Overview of the larger lendors and how they've changed over the last year [22:28] Quick discussion of non-recourse loans [23:14] What is going on in the equity markets? [25:23] Give us an overview of some of the niche markets [28:06] Are there any areas in Florida or asset classes where lenders are hesitant or won't touch [30:43] Tell us about how your firm, Franklin Street Capital Advisory, can help investors/borrows find the capital they need [33:14] How can folks contact you?     About Our Guest Casey Siggins specializes in the origination and placement of debt and equity financing for all commercial real estate product types. Casey and his team have closed nearly 1 billion worth of debt and equity transactions. He is the co-head of Franklin Street's capital advisory vertical.        Casey Siggins specializes in the origination and placement of debt and equity financing for all commercial real estate product types. Casey and his team have closed nearly 1 billion worth of debt and equity transactions. He is the co-head of Franklin Street's capital advisory vertical.      CONTACT INFO Website: https://franklinst.com/ Email: Casey.Siggins@FranklinSt.com  

Cheyenne is an auto body technician who owns and runs her own shop in Las Vegas, Nevada. This badass has created her career path EVERY-STEP-OF-THE-WAY starting at age 15 with auto body work while tearing up the runway as a model, then moving on to representing the trades on TV, and now to running her own shop. During the COVID mayhem this past year, Cheyenne took advantage of the circumstances and took her 7-year-old daughter, Violet, to the shop to teach her a few tricks of the trade. You won’t want to miss this episode! Cheyenne shares her experience with juggling motherhood while following her passions and offers guidance on how to navigate TV opportunities, how to be a successful boss in a male-dominated field, and how to embrace your femininity while working in the trades. Cheyenne's Contact Info: Website: www.shootlikeagirl.ca Instagram: @Rat.Bratz & @CheyenneRuetherOfficial Facebook: Cheyenne Ruether & C.R Media & Auto YouTube: https://www.youtube.com/channel/UCmFxBXeYAFcbVMQWFOjnyMg Twitter: https://twitter.com/autobodymodel?lang=en LinkedIn: https://www.linkedin.com/in/cheyenne-ruether-2a531944/   I am excited to connect with you! The Femcanic audience feedback drives the show. I’d love for you to text me at ‪(614) 636-2240‬. What is the Femcanic Garage community all about? Go check us out! You can visit our website at https://femcanic.com/ You can find us on Facebook, Instagram, Twitter, Pinterest and Tik Tok by searching for Femcanic Garage. Don't forget to subscribe and rate the Femcanic Garage Podcast.

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. To start this celebration, I am kicking us off with the  Women Making History Series!!! In today’s episode “Embrace the History You’re Making” I start by giving you an overview of what you can expect on the podcast this entire month. Then, I give you some homework (for the first time ever!!!), along with the chance to win a $25 Amazon Gift Card. I tell you how: Being “the one” literally means being a history maker Your history making is paving the way for others Embracing your greatness helps others do it too As for this homework… in order to qualify for the gift card, you gotta do it! Here are your instructions: Create a list of accomplishments and/or ways you’ve made or are making history (write whatever comes up) Narrow down the list and pick your top 3 Share one or all three on social media and tag me with #Iamahistorymaker To entire purpose for this “homework” is to help you get comfortable celebrating yourself, and to help other women see that it’s ok to do the same thing. We are all leading by example! After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Show Notes – Ep. 27 Are you Functioning or Flourishing? Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. In today’s episode “Flourishing vs Functioning” I talk about the difference between functioning, aka autopilot, and flourishing, which is growing in a healthy and successful way. I give you two reasons why people stay in a state of functioning, as well as a few tips on how to go from functioning to flourishing. After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Today we get an update on Florida multifamily construction from our guest, Jeff Rosenfeld, Executive Vice President of Adivo Construction. Florida has had a lot of disruption in the last couple years with things such as tariffs and COVID. Recently, Florida has seen a mass influx of new residents looking for multifamily housing, but there is currently a shortage of skilled construction labor. We talk about how this is affecting multifamily construction costs and discuss how some investors are re-purposing various assets such as hostels and commercial loft space into multifamily housing (commonly called adaptive reuse).   Key Discussion Points [01:07] Opening remarks by Eric Odum and Steven Silverman  [06:08] About our guest: Jeff Rosenfeld [06:59] Give us an overview of Florida Multifamily market [10:15] What's been going on with multifamily construction costs in the last few years and since COVID? [11:53] What's the outlook on multifamily construction costs? [13:26] With COVID as a disruptor, tell us about adaptive reuse (converting hotels / commercial loft space into multifamily) [15:05] What areas of Florida are you seeing the most adpative reuse / repurposing of assets into multifamily? [18:08] Is some of this asset repurposing going towards workforce housing? [20:22] Tell us about the construction labor force situation in Florida [25:08] How is construction adapting to low labor force? [27:45] How would you compare the Florida markets vs the other markets around the country you work in? [29:47] What types of value-add are you doing to improve your properties? [35:48] How can folks contact you?   About Our Guest Jeff Rosenfeld is Executive Vice President and founding partner of Adivo Construction based in Deer Field Beach, Florida.   CONTACT INFO Website: https://www.adivoconstruction.com/ Toll Free Number: 833-825-2425  

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.In today’s episode “Get to the Root” I talk with Wellness Coach, Dr. Candace R. Brookins, your wellness extraordinaire, about what it means to really get to the root of who we are and why we operate the way that we do. She provides details on her process for discovering what your thoughts and behaviors are rooted in based on the four areas: Radicle Routine Relationships RestAfter you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!Nicole’s Contact Info:Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_RhoneFacebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.In today’s episode “Check Your Boundaries” I talk a whole lot about boundaries! As a recovering caretaker, busy-body and having non-existent boundaries, I know a thing or two about this. This week I share a ton of information with you. I cover the 5 signs of weak boundaries, how to set boundaries and what the benefits are of having them.5 Signs your Boundaries Need Work You say yes when you really wanna say no You feel guilty when you do something for yourself You are passive aggressive You constantly make sacrifices for others at your own expense You frequently find yourself in one-sided relationships (personally and professionally) 5 Benefits of Boundaries Increased sense of control in your life More mental, emotional and physical energy You attract healthy and supportive people Your self-esteem, confidence and self-esteem increases You get your TIME backAfter you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!Nicole’s Contact Info:Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCallInstagram:  www.instagram.com/Nicole_RhoneFacebook:   https://www.facebook.com/Nicole-Rhone-101343468137931LinkedIn:     www.linkedin.com/in/nicolerhone

Today we talk with Charles Carillo, founder and managing partner of Harborside Partners Inc., about all things multifamily. This episode is packed with great information that both new and seasoned real estate investors will appreciate such as pitfalls to avoid when investing, advice for new multifamily investors, cap rates, and what the future holds for multifamily real estate. You won't want to miss this episode! Key Discussion Points [01:04] Opening remarks by Eric Odum and Steven Silverman [03:51] About our guest: Charles Carillo [04:22] Give us an overview of how and why you got into multifamily [06:43] What are you seeing in Florida (such as cap rates) that might be affecting the market now and going foward? [09:32] What cap rates are you seeing that people are willing to pay? [13:38] What are some pitfals to avoid and advice for new multifamily investors? [17:31] How do you manage your maintenance issues at your properties? [26:48] For those thinking about investing in real estate, how can you help each other? [28:40] How do you deal with debt? Traditional bank? Agency debt? [30:38] How are you finding / sourcing your deals? [33:23] What are you currently working on (i.e with investors, etc...) [36:41] How can folks contact you? [37:46] Closing comments by Eric & Steven   BIO Charles Carillo is the founder and managing partner of Harborside Partners Inc., a real estate syndication firm based in St. Petersburg, FL. Charles has been actively investing in multifamily real estate since 2006. He also hosts the Global Investors Podcast, where he interviews professionals about investing in U.S. real estate.   CONTACT INFO Website: schedulecharles.com Note: All social media contact links are on this website.

In this conversation on race Deanna Singh talks with me about growing up Asian-Indian, and African-American in Wisconsin.   Key topics include:   Deanna’s experience with parents from two different cultures What it was like to be one of only two kids of color in an all-white school The beauty and joy of talking about race First experience with overt racism at the age of five from another five-year-old Impact of last four years with Trump et al. on young people of color and her vision for the future Founding a publishing company for books with children of color Her life experience- the lynching of her Black great grandfather Aftermath of 9/11 on her family and her Sikh father who wears a turban,  The attack on the Sikh Temple and effect on her friends and family Why she believes in the triumph of love to fight racism and inequity   About Deanna Singh Deanna Singh is a highly respected thought leader who travels the world motivating and educating audiences about living with joy and purpose. A gifted communicator, she is a champion to marginalized communities and an inspiration to all those who want to be agents of change in their work, lives, and society. Singh earned her Bachelor of Arts in Urban Studies from Fordham University, a Juris Doctorate from Georgetown University, a Master’s in Business Administration from the University of Wisconsin, Madison, and certification in Diversity, Equity, and Inclusion from Cornell University. She has impacted the world as a speaker, a teacher, a principal, a leader of large foundations, a social entrepreneur, a businesswoman, an author, a publisher, and a mother.   Contact Info: Website: www.deannasingh.com/about-deanna-singh Facebook: www.facebook.com/deanna.singh.10 Instagram: https://www.instagram.com/Deannasingh1 LinkedIn: https://www.linkedin.com/in/deannasingh

Heather Holler is a freelance rally cross technician. After discovering her love for mechanical work in her early 20’s and attending tech school, she worked for a few local Subaru dealerships, but that wasn’t enough for her—she wanted more! She decided to apply at Vermont Sportscar for a rally cross mechanic position; with some persistence and a 3000-mile move to Vermont, she became the first female mechanic for the team. Shortly after, Heather decided to go freelance and started working with DirtFish Rally School where she has worked for the last 3 seasons. Always wanting to kick it up a notch and with a nudge from COVID, Heather and her husband decided to move to North Carolina where Heather will be returning to school to earn a degree in mechanical engineering with a focus on motorsports. Don’t miss this motivational story on this week’s episode!  Heather's Contact Info: Website: hollercustoms.com Facebook: https://www.facebook.com/heather.hershkowitz.1/ Instagram: @miss_shift LinkedIn: www.linkedin.com/in/heather-holler-299a791a9   Audience feedback drives the show. I’d love for you to text me at (614) 953-6380.  I am excited to connect with you! What is the Femcanic Garage community all about? Go check us out!   You can visit our website at https://femcanic.com/ Find us on Facebook, Instagram, Twitter: @femcanicgarage; Pinterest and Tik Tok by searching for Femcanic Garage   **Don't forget to SUBSCRIBE and RATE the Femcanic Garage Podcast**

Today we talk with Lauren A. Cohen, founder of eCouncilInc.com.  Lauren is both an attorney and a realtor, and she uses this background to help foreign nationals find and secure U.S. real estate investment opportunities as well as obtain visas. For those foreign nationals looking to use real estate as a vehicle for obtaining a visa in the U.S., there is a way to do it, but you have to do it in the right way and use qualified professionals to help you. Lauren and her team can assist with all aspects of U.S. real estate investments and securing visas.   Key Discussion Points [01:04] Opening remarks by Eric Odum and Steven Silverman [05:53] About our guest: Lauren A. Cohen [06:41] How did you get involved in real estate as an attorney and realtor? [09:09] How can someone become a legal U.S. resident by investing in real estate? [13:55] Which real estate scenarios are you seeing foreign investors best qualify for an E2 visa [20:53] Discuss the implications of foreign investors purchasing U.S. real estate [25:12] From a cash flow standpoint, what does it take to qualify for an E2 visa? [26:20] Can foreign investors carry debt on real estate investments for an E2? [27:03] Talk about foreign investors raising equity from friends and family in their home country [29:23] What are the implications for foreign investors investing in land? [31:04] Do you clients invest primarily in Florida or in other parts of the U.S.? [32:32] How do you help your clients find the right real estate investments? [34:04] What is the difference between the E2 visa and EB-5 visa? [35:33] How can folks get in touch with you? [38:16] Closing comments by Eric & Steven   Lauren A. Cohen is founder of ecouncilinc.com and is an international lawyer, realtor, and cross-border expert. Lauren is also a best-selling author and sought-after speaker, and a globally acclaimed legal and real estate business adviser. She has been featured in Inc. magazine, the Wall Street Journal, NPR, Working Mother, tv, and many podcast and radio shows. As a lawyer and realtor, Lauren is particularly well suited to guide investors in their cross-border investment pursuits.   CONTACT INFO Website: https://ecouncilinc.com/ Facebook & Linkedin: Lauren A. Cohen

My guest on Stories Connect People podcast is Georgia Deane. Georgia's work and mission is to empower those incarcerated and provide them with the practice and tools to help recover from their trauma. Much of the basis of this is yoga. Practicing yoga can help free one from feelings of depression about the past and feelings of anxiety about the future. It is especially healing for those that have been through trauma. Georgia said we all have experienced trauma at some level in our life. As a child, Georgia's father was in prison and later her brother fell into a life of crime. Through yoga she began to experience her own healing. She founded Live Free Yoga organization something that had never done before. It is a program focused on bringing a yoga teacher certification to incarcerated people. Georgia is making a difference in the lives of people when everyone else likely has given up on them. You will see her love, passion and heart for others as she strives to use movement and mindfulness to help those in the system and teens impacted by their parent's incarceration. Welcome Georgia Deane to Stories Connect People podcast References: Metro Re-entry - http://www.dcor.state.ga.us/Facilities/metro-reentry-facility led by Charles Hines. Here to Be partner with Lululemen's Social Impact Program. Contact Info: Website:livefreeyoga.org Phone:6787965088 Email:info@livefreeyoga.org Instagram:livefreeyogaorg Facebook:https://www.facebook.com/livefreeyogaorg/?modal=admin_todo_tour Other:georgiadeaneyoga.org Stories Connect People Podcast Subscribe to Stories Connect People podcast on any podcast platform Visit my website at storiesconnectpeople.com If you enjoy the show please Like, Rate, Review and Share Engage with me on Facebook & Instagram @ Stories Connect People To potentially be a show guest, share feedback, or make recommendations email me at polly@storiesconnectpeople.com

Now more than ever teachers need to feel like they are connected to their peers inside and outside of their immediate districts. In this episode, Sari and I talk about strategies to learning and grow as an educator, working with different types of learners and ways to connect with families, other educators, and educational leaders. Sari Goldberg McKeown is a lifelong learner. She believes education is about who we teach, not just about what we teach. Sari is passionate about culture, relationships, and learning from each other. She believes in the power of being a connected educator. As educators, we are better together! Sari has served as an educator in many K-12 roles for over fifteen years, including classroom teacher, literacy specialist, mentor, supervisor, and coordinator. Currently, Sari serves as a central office administrator and virtual principal on Long Island, New York. She is the co-founder and co-moderator of the #Read2Lead twitter chat and voxer group and co-founder of #UnitedWeLearn. Sari has been a guest facilitator for an array of twitter chats including #LeadLAP, #BookCampPD, and #FormativeChat. She is also honored to be a part of the EdCamp Long Island planning team and a panelist on the webinar series The Mentor Round Table.Sari is a graduate of New York University, with two graduate degrees from Hofstra and another from the College of St. Rose. Currently, Sari is a doctoral student in the Ed.D. Educational Administration and Supervision program at St. John’s University. Sari is a proud wife to third grade teacher, Bob, and bonus mom to three amazing children!Contact Info:Website: https://sarigmckeown.com/Twitter: @sgteach_sariLinked In: Sari Goldberg McKeownEmail: sgteach7@gmail.comResources:Twitter Hashtag we discussed on podcast: #parentcampPanelist on The Mentor Round Table: https://sites.google.com/view/mentorroundtable/home

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Show notes:Gabriel Hamel is a Real Estate Investor who’s passion for Real Estate, Business, and Financial Freedom has helped him to amass a Multi-Million dollar Real Estate Portfolio consisting of Single Family Homes, Multi-Family Apartments, Commercial Real Estate, and Mobile Home Parks.From humble beginnings, a book on Real Estate, and a strong desire for financial freedom, Gabriel set out to find creative ways to start purchasing income producing investment Real Estate. Gabriel is a strong advocate of financial literacy through self education.On this episode you'll learn:-Learn more about Gabriel’s background and his fascinating journey to financial freedom.-How Gabriel used no money down loans and seller-financing to acquire homes in his portfolio.-Find out more about how Gabriel is refinancing his seller-financed deals and buying more.-Some of the benefits of seller-financing and how Gabriel finds these deals.-What’s the ideal situation for seller financing-Negotiating tips/tactics-How the seller is protected through a first-position lien and what happens if you default.-Learn more about Gabriel’s ideas of financial and time freedom and how he’s achieved it.-Why Gabriel ultimately chose not to syndicate: It’s all about saving time!-The hardest part of financial freedom, Gabriel’s preparation for the downturn, and more!Contact Info:Website: https://hamelinvestments.com/Instagram: https://www.instagram.com/gabrielrhamel/