Podcasts about Bruges

Chaque lundi, retrouvez le meilleur débat de la semaine dernière de Rothen s'enflamme. Aujourd'hui, l'élimination face à Toulouse, est-ce pire que le naufrage à Bruges pour l'OM ? 

Chaque matin, retrouvez le meilleur débat de l'émission d'hier. Aujourd'hui, l'élimination d'hier, est-ce pire que le naufrage à Bruges pour l'OM ? Avec autour de la table Jérôme Rothen, Benoit Boutron, Christophe Dugarry et Steve Savidan. 

In this recap episode, guest co-host Clare Solly joins Lesley Logan to unpack one of the most uncomfortable topics for women: money. They revisit Tess Waresmith's powerful reminder that money is just a tool, and good people should not be afraid to build wealth if they want to create real impact. From talking openly with friends about finances to knowing exactly where your money is going, this conversation makes financial independence feel less intimidating and far more actionable. If you've been avoiding your numbers, this is your nudge to start. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of good people actively seeking wealth for causes.Overcoming the fear of discussing money openly with your friends. Tracking where your money goes to gain true financial independence. Separating short-term cash savings from long-term market investments. Finding trusted financial help and utilizing free educational resources. Episode References/Links:Poland Contrology Pilates Conference - xxll.co/poland Vintage Friends & Contrology Brussels - xxll.co/brussels Pilates On Tour® London - https://xxll.co/pot OPC Spring Training - https://opc.me/events Wealth With Tess – https://wealthwithtess.com/savvyWealth with Tess Substack - https://wealthwithtess.substack.com/Ep 352: Tess Waresmith - https://beitpod.com/tesswaresmithClare Solly Website - https://www.claresolly.com/Ep 19: Clare Solly - https://beitpod.com/ep19Rocket Money - https://www.rocketmoney.comAcorns - https://www.acorns.comSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Clare Solly 0:00  We should be in control of our money because nobody else cares. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:43  All right. Welcome back to the Be It Till You See It interview recap where my co-host, Clare Solly, is joining us today to dig into the money-savvy convo I have with Tess Waresmith in our last episode. If you haven't yet listened to that one, you missed out. You missed the fuck out. I'm just gonna say it right now. She's amazing. We had her back. We're having Clare back. Clare, just in case people don't remember you being part of the recaps, like, a year and a half ago, and from your amazing episode. Who are you? What do you rock at?Clare Solly 1:10  I am Clare Solly, I feel like I rock at being me right now.Lesley Logan 1:14  That's the best answer no one ever gives that.Clare Solly 1:16  You know, I feel it's funny. I feel like I'm like, I have nothing super exciting, like, like, publicly going on, but I've got a lot of, like, internal stuff happening. I rock, just being a general cheerleader for anybody I come across and feeling free to talk about money widely. So I'm actually, like, this podcast, or this, this episode really got me excited. So I'm excited to be here and talk about it. And I'm, bonus, I'm here in Vegas with you recording in like, I'm across the desk from you.Lesley Logan 1:43  I know it's really fun. That's why she's got Brad's lovely, masculine background. That's true. So, you guys, Clare is here, you're visiting, and we have these recaps to do, because I was in Sacramento on Tuesday, and I was like, hey, I have to do a little bit of work. Do you want to work with me? And that is the, like, just the testament to her, and also, like, my amazing skills, (inaudible) to work alongside me, but.Clare Solly 2:07  It was a total arm twist. I'm like, not gonna lie. I was like, walking in through the door. Like, can I see the studio? Lesley Logan 2:13  Well, but also, like, but the divine timing of these two episodes that we're recording together, this one and next week. Because, like, there are topics I think that you'd actually really be interested in, not that Brad wouldn't be interested in the money one, he absolutely wants, he loves Tess, but also the skincare one. Clare Solly 2:27  I mean, two more perfect episodes for me. There were not so. Lesley Logan 2:31  Yeah, I agree. Well, today, you guys, is March 5th, 2026, and it's Name Tag Day. So on the first Thursday in March, which is on March 5th this year, duh. You guessed it, wearing name tags. On this day people become more human and pay more attention to the people who pass by them or who they pass by every day, with over 7 billion people in the world, it can be easy to feel alone and small. Name Tag Day allows everyone to be in the spotlight a little. On Name Tag Day, you're not a nameless Joe passing by in the neighborhood. Instead, when you pass by, everyone knows your name and connects with you, which is the whole aim of Name Tag Day. So Clare, are you gonna wear a name tag today? Clare Solly 3:07  I love this. I actually, absolutely will. I feel like I'm horrible at names. I feel like that's my like, negative superpower. I try really hard to remember people's names. And I mean, in our society, you like, tell people your name once when you introduce yourself to them, and then you don't know it again. I've called people by the wrong name so many times. But the tricky thing is, like, where do you wear your name tag? Lesley Logan 3:27  Oh, I love where do you wear it? Clare Solly 3:29  I like to wear mine, like, down on my hip. I mean, I'm like, a giant so my hip is, like, everyone's eyeline, but I feel like it messes up, like, unless you have, like, a really cute one, like the Hello, my name is, sticker, like, messes up. Like, your your top hat, it gets in your hair.Lesley Logan 3:43  So many top, oh, my hair is all over. It just peels it right off. And then also, like, depending on the material of your top, ladies, I mean, so I kind of wish that like this, maybe I should have a name tag that's magnet, and I can just put it any like, you know what I mean, so it's one I can use every year. But I am someone who is like, oh, I'm gonna put it down my hip. But then when you, if you're sitting for the meeting, you know, like that's a problem. So I ended up putting it on my bag as if that's helpful. And it's not because it's now that I think about it. So I probably am the reason why this name tag digs is because I'm really good at remembering faces of people. I can remember like when we worked together on retail. I can remember what people bought, I can remember when we saw them last. I remember who they bought the gift for, and I cannot remember their name, like, it takes a few times. And so I I'm very aware of this. And people like, it's a choice. And I'm like, I don't think you understand that like, the fact that I can remember everything you said to me, like, I'll say people, I'm like, oh, I remember you, but I don't remember your name. And they're like, oh, it's this one. Like, we met two years ago at this thing. I'm like, oh, that's right, it was in DC, you had so and so with you, and they look at me like I'm a crazy person, because I can remember the details of the event, but not your name. So maybe this is my day. Clare Solly 4:47  Maybe it's your day. Lesley Logan 4:48  Yeah, so it's not too late, if you're listening to this in the evening, go put your name tag on before you go to the bar. Why not, you know? Clare Solly 4:52  Why not. Lesley Logan 4:53  All right, so you guys, we are days away from going to Poland, so we'll be in Poland for a few days. I guess it's like the 20, 20th of the 22nd so you should come with Karen Frischmann, and I don't know when I'm coming back, as I was talking to my friend Clare, like I'm really aiming to travel, like I combine the travels and it might be like 2028 so xxll.co/poland that I'm gonna go to, technically, I'll be in Bruges, but we've been saying Brussels. So, you know, same country, just a difference, but it's at Els Studio. Pilatels we with Karen Frischmann, Els and my friend Ignacio. We all study with Jay Grimes together. That one's almost sold out. It's xxll.co/brussels but yes, we'll be in Bruges, and then after a second honeymoon in France, Brad and I will be at POT London. That is almost sold out, and at the time that this episode is dropping, you can still get the 10% off that ends like literally next week. So xxll.co/pot, at the time we're recording, I have a few spots left in my Sunday workshop, and just because London is different than Poland, doesn't mean that I'll get there any sooner. So you're gonna want to go. And then when we come back, we have spring training. So if you are Pi-curious, Pilates curious, or you're advanced practitioner who's just struggling with some exercises, you're going to want to be in that week long training. You want to go to opc.me/events is where you want to go, because that is where we are having a lot of fun. And if you're on the events list and you get you'll never miss the early bird. You'll miss you'll get all the bonuses. So go there. Lesley Logan 6:18  Okay, before we get into this recap, Clare, you're taking over the questions the next two weeks. So what do you want to ask me?Clare Solly 6:24  I am. So, you know, I noticed that we're at 650 episodes like, wow, how did that happen? That's not the question, sorry. And that was too easy. But since this is the Be It Pod, what is your next big Be It item, Lesley? Lesley Logan 6:40  Oh my God, there's a few I can't tell you guys just yet, or kind of like they're not public yet. But what I'll tell you that is public, and you'll actually experience on the show, I am being it till I see it as a solo podcast. Clare Solly 6:52  Oh. Lesley Logan 6:53  So don't worry, the interviews are not going away. I just want to reduce how many we have. We did a habit series, which was a longer series, and it was combined with guest episode. And then I did a week about burnout, and then a week about self-love. The self love one was the week of Valentine's Day. I think that's appropriate. And so I want your topics that you want me to nerd out about. You guys, you can go to beitpod.com/questions, and just so topics for Lesley to talk about. And so basically, like, I want to take a topic and then do two episodes on it, so Tuesday, Thursday. So we're not going to change your cadence of when your episodes come, but I feel like you couldn't have, like, I would have been too stressed out to do a solo episode ever when we first started the pod, and now that we're 600 something episodes in, and I do all these FYFs, I'm like, I think I'm ready to, like, take on maybe one one week or two weeks a month, of just like, owning the podcast myself and giving you the information from my perspective and and hopefully holding space for topics you want to know about. And that's a little scary for me, because I won't be able to let someone else's light shine and then, like, bounce off of them. I have to, like, shine it myself. Clare Solly 7:59  I just kind of want to reiterate what you're saying, because I think it's really, really important for all your listeners, especially this is the Be It Pod, and it's something you and I have talked about incessantly in our lives. So you've done 650 episodes, five, I want to say it's like been five and a half years, almost six years, that you've been doing this, and you're just now ready to start out on your own. So everybody who's listening. You don't have to take that long, but you also can take that long. And then just want to reiterate, too. If you have a question, text us at 1-310-905-5534, or submit it at beitpod.com/questions.Lesley Logan 8:36  That's what, I want your topics. I want your questions, I want your wins. They all go in the same place. I know that's weird, because it's just questions. But like, maybe the questions will inspire a podcast series. But I just, I know, I think I was probably ready sooner than before. But like, it's a big deal to change the how you run your show. Like, it means I have to, like, tell everyone on the team what I want to do, and then they have to, like, adjust everything. And like, you know, it used to be a little like tugboat that I was doing this business, and now it's kind of more like a yacht, and I have to, like, it's harder to turn a yacht around. Clare Solly 9:04  It's harder to turn a yacht around. Lesley Logan 9:06  It's not a cruise ship. We're not that big yet, but it is a you have to be a little bit more cautious about how you turn. There's little tug boats out there. All right.Clare Solly 9:18  Well, should we talk about Tess Waresmith now? Lesley Logan 9:20  I think we should. Tess is an accredited financial counselor, trademark, and the founder of Wealth with Tess, a platform dedicated to financial education for women, she teaches an approachable investing and money fundamentals that support independence and long term security. Tess's work centers on helping women build enough financial stability, to have options later in life, including the ability to step back from work and retire with confidence.Lesley Logan 9:49  I really am so glad she's in my life. I we've had her on the pod before, and I was just like obsessed with her. I've done her course actually, and I just think that like, we need more women like her talking about money, because she does it in such an honest way. And she's vocal about what's going on in our world and how it's affecting, like, your money, not rich people's money. And we've been, like, kind of conditioned. I think that, like, rich people know what to do when they get money. And so she said on the pod that I really love she's like, money is a tool. It's not either good or bad or evil, it's just a tool. And she really made the argument that, like, good people should actively seek to acquire more money because they make a bigger impact and donate to causes that you care about. I couldn't agree more, because, like, look, there's a lot going on, and we're like, what's my $20 going to do? But you know, if you have money that you are able to, like, have extra of, you're more likely to give it to local causes that inspire you based on your own life experiences. Maybe you donate to a local cause, like, we donate to the SPCA because I want to adopt all the rescue dogs, and I cannot, and they're here, and my money goes farther with them here. You know, there's people right now who are needing, like, rent help or health care support, and like, if you have an extra $100 you can give it to people and so I think we should, those of us who have a heart actually should be the ones with the money. Clare Solly 11:06  I agree. I agree. And I think to, sort of to, like, piggyback onto that thought, too, giving money, you have to decide if you want to see it in action or not. Like you you give locally because you want to see it in action. But some people want their money to go farther, and they don't need to see it in action. So figure out what you care about. I love that.Lesley Logan 11:23  What a great point, Clare, because I do think that sometimes we go, oh my god, what are people going to think that I'm not giving to like the environment or like the home, like, there I had someone on early in the podcast who talked about, like, if you can take what you care about and you can give to that, whether it's time or money, you will see change. And if someone else cares about something different, and they focus on that, I think we, as especially as women, feel this pressure that we have to, like, care about all the cares. And, and you should have some empathy for all the cares, but also you'll you're you'll exhaust yourself and your mind, and then you'll be too busy to actually like, go and acquire the wealth that gives you the independence and freedom to choose how you spend your money and who gets that money. And I do think that, like, we'd be in a different place right now if more people had some independence be due to finances. I think some people don't leave terrible jobs because of money, and that means bosses can be abusive and they can't, you know, there's just different things that if we if the. Clare Solly 12:21  I was one of them. Lesley Logan 12:22  Yes, oh my gosh, yes. I know. So, like, I don't know. I just, I really, but I think we need to continue to remind ourselves that money is a tool. Clare Solly 12:31  Yeah, well, in my podcast with you, way, way, way back when, I'm sure your team will put it in the show notes, I want to say it's episode 19, single, double digits, baby. I was early on, but I was the woowoo side of this. Like money is energy, and it is a measure on the energy you as a human put into something that your company gives back to you so you can use, you know, because we're not in the days of of goats trading, you know, the goat that you farm for the milk that I need. So go back and listen to that podcast, everybody. That's your homework. But one thing I loved, and actually, I kind of want to, I have two things. I'm gonna I'm gonna take it. I love that she said, we're afraid as women, especially, to talk with our friends about money, and I think we need to like because we are afraid of money, because we've been trained to be afraid of money and not spending it or spending it when we have it, and then, you know, so we as women kind of are trained to go between feast and famine, because we don't talk about what people have. And bonus, we're all so used to the Instagram version of everybody, so like, I, you know, I'm jealous of like and like, you're one of my best friends. And I tell you, I'm like, I'm jealous of your lifestyle, and you're like, girl, you were seeing the tip of the iceberg. And but like, well, and then we'll talk about things, and we'll talk about a minute, and it's sometimes not directly bank account related, but we'll talk about things like you just mentioned you found this great person you've been wanting, and you, you know, you bargain chopped for it because you wanted this purse and. Lesley Logan 14:04  Yeah. I wanted this purse. It's not cheap. And I was like, well, I don't want to spend that much, but I want to, I want to buy it. So I'm just gonna wait and be patient. And I think, like, I do think I had, I have had friends who are like, because they care. They're like, well, how much was it? I'm like, I'll tell you, because if you want this bag, you should know, don't pay more than I paid. You can get it.Clare Solly 14:23  Yeah, yeah. And it's all like, what we value versus how much we have and, and I think one thing too, that she said was, like, don't overspend what you make. And I think that, you know, I think there's a little bit of gappage in there, but if you're really trying to control yourself, like, yeah, make sure that you can, you can pay close to what your credit cards are. Lesley Logan 14:42  Well and there's so many tools now, like, there's and I think that are different than what we had when we were growing up, which was just like a piece of paper and a budget, you know, like a checkbook. Do you remember, doing the checkbook and doing the math. And I think that, like, you know, it's true, especially because in our lifetimes, our moms finally had permission to get their own bank account, their own loans, you know, and their own credit cards. I'm like, that's crazy, that in our lifetimes. So it's, it's, it's clear that the education about that. But I, if people ask me, you know, about different things, like, I'm very honest, like, you know, we got, you didn't know I had a new car, and it's a car that I've wanted for over 10 years. And I literally said, you know, like, this is a write off.Clare Solly 15:22  And I totally thought you borrowed a car from a friend. When you picked me at the airport, I was like, how did you borrow your dream car from a friend? That's amazing.Lesley Logan 15:29  Yeah, well, I mean, like, because I don't, like, I don't put a ton of of the stuff on the internet, because people will make up a different story about it. And, like, I but I am really honest with in our coaching business, we'll tell people like, this is why you should set your business up this way, because these things are write offs, and you'll get these kinds of things. And, like, the reality is the rich got richer because they know how the loopholes are right. And like, am I a fan of, like, a flat tax for everybody so there's no write offs, but yeah, because I think the world of Pilates is a better place, and there will still be someone who finds a loophole for it. But like, I actually do want my tax dollars to work for the people that do have less. Like, I actually want to be like, yeah, this my tax money goes to the health care and the housing and the education of the people coming because, like, like, it's this funny joke that I'm very much stuck on. But like, I don't, I don't have children, so who is going to take care of me when I am older, right? Like. Clare Solly 16:17  You now is going to take care of you when you're older, right? Lesley Logan 16:19  Yeah, right. So like, you know, I need to have money for that. And I also want people who are not me to be educated in a way that they could support me when I'm in need. I don't want someone who, you know what I mean. So I think, like, I wish more people thought like that. I do think that anyone listening to this podcast does care about how others are, and so, you know, yes, it's voting, and yes, it's all these different things. But also, until the government actually works for the people, we women are more likely to spend our money in our communities and support other people. And so we need to understand how the game is played and use it. And maybe it means, like, figuring out, you know, maybe it's using, like, something like a Rocket Money to figure out where your money is going. I don't know. They don't sponsor the show, but if someone knows them, I'll take a commercial ad from them, I'll take that money and I'll give it to the SPCA. But like, I think if you don't know where your money is going yet, that's the first place to start, you know.Clare Solly 17:14  Yeah and to, like, to start the conversation. This kind of goes into my second point, or my second you know, love it Be It item from this. I think, like, one of the conversation starters that you can have with your friends, it's easier than, hey, Lesley, how much do you make annually? Because, like, that's also a touchy subject, and sometimes we don't want to share that, but maybe start talking about the economy and the stock market being different things, and talk to your friends about, like, what they're interested in and if they invest, and how they invest, because she mentioned a whole bunch of things, 401(K), Roth IRA, a regular IRAM. She also said the thing about investing for her, her niece, you can do that for yourself. You can throw $100 in a Rocket Money account, an Acorns account, just a regular savings account, a CD like start talking to your friends about how they make their money work for them. And if they're not, like, find a buddy. And like, start going down and share things. Like Lesley and I, we shuttle things back and forth to each other all the time about, like, business and how to invest and things like that. And like, it's not mind blowing, earth shattering, and sometimes it's a reiteration, but we do talk about money, and I'm so glad I have you to be able to talk about money openly. It's so great.Lesley Logan 18:29  Well, I agree same. I mean, like, the thing is, you who told me, because, like, I work for Equinox, and they told me, in my benefits package, there's a 401(K), right? And there's a program, and they did, like, some sort of matching up to some amount of money. And my male trainer was like, Do you are you doing the 401(K)? And I was like, Oh no, I don't really know what to do. And he's like, you just say you want it, like, and they'll just take the money out. And like, I didn't know. No female around me had told me to do it. And I'm not saying that they're at fault. Like, I could have done the research. But like, sometimes we all have so much going on, and so like, making sure that our friends know these things, or at least your colleagues, like, hey, yeah, did you hear that they're doing a match on the 401? K, I upped my like, announce that. Because everyone wins, by the way, everyone wins whenever, when you're, when, when that happens. And retirement does affect us all. Like, it's just going to if you're, if your family members don't, aren't set up for retirement, it's going to negatively affect you in some way. Either they're gonna need more from you, or they're gonna be working forever and you're gonna have less time with them. So I think that's important. So that happened, and then, because I have friends and clients like my business of just teaching people who obviously people have private session Pilates, they have a little bit more money, I let them talk about what they were doing when they were talking about investing, or they're talking about their stocks are down, I would go tell me like, tell me more how that works. Like, I just got curious, and I learned from them. I learned how one of my friends borrowed money from her parents, and she did it the right way so that she'd like pay a loan back, and then she was able to use that in her taxes to write some stuff off. Like, you, people will share with you, but sometimes we're not asking the questions. We just hear them talk about, oh, I'm, I'm, I'm buying this house, or, like, I got, like, I had a friend who was like, Oh yeah, I'm doing, I'm doing a remodel. And I was like, oh, that must be, like, I didn't, like, how long did you save up money for that? Right? She's like, Oh, I did this HELOC. And I was like, Oh, my God, what's a HELOC, right? I don't know these things. I'm a first time homeowner. I don't know anything. What I know is everything fucking is on, on us to fix. But guess what? It's not because we had the AC go down and because our neighbors mentioned something they had, we had checked the right box when it came to our homeowner's insurance. When our AC broke, that motor's $3,000 and Brad was able to do X, Y and Z with the homeowner insurance. And guess what? It's and so we would have been out $3,000 that we didn't need to be. And I think this is where, like talking with your friends, talking with your neighbors, asking what they're doing, if they don't want to tell you, you'll find out. Their body language will shift. They'll get really weird, and then you'll know interesting they don't want to talk about that. I don't have to have a judgment towards it, but I'll find someone else. Yeah, no, I agree. Women, let's talk about money more. Clare Solly 20:58  Let's talk about money more. Okay, all right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo in preparing or weathering volatility, stock market crashes and building substantial wealth? She advised, money invested in the stock market should be funds you do not need for the next three to five years. It's your fund money, guys. Organize finances by their intended timeline and purpose. Clearly separate short term needs, cash savings from long term goals and keep more money in cash, such as high yield savings account during the uncertain times. This serves two purposes. It provides a safety net to cover expenses without being forced to sell investments, and it prevents emotional and panic-driven decisions. I mean, I have, like, a rule of thumb, because I live in New York City, I have two months of rent saved up, because you never know what's gonna happen.Lesley Logan 21:52  No, I think that that's wise. And thanks for sharing what you're doing. I think, like, you know, Tess was honestly on the pod. She's like, yeah, I'm having, I have, I actually have more cash on hand now. Yeah, it's a little more uncertain right now. And when we were recording this, we're like, it'll be interesting to see when this comes out. Like, what's going on. And I, I asked her, like, I DM-ed her, I said, Hey, your episodes coming out in March. Like, is there anything you want to add? And she's like, I really stand by. Like, the things that I said, and, and, and she and so one of the things that she said in the Be It Action Items is just like, no one cares about your money more than you do. Clare Solly 22:20  No one cares. Lesley Logan 22:21  No one cares about your money more than you do. So if you care about your money, she actually said to go, like, go, I want you to go with the show notes. She has a free guide, and it's been 20 minutes reading it. It takes 20 minutes, and just pick one next action step. Like, honestly, I think we overwhelm ourselves by all the different things that there is to do, the CDs, the 401(K)s. But like, if you start with like, one thing. And for those of you who are employed, like, is there a 401(K)? Are you maxing out it? I know that they've made changes to, like, how much you can max out. So are you maxing out to the new changes? You know, I believe everyone should just have an accountant, because these tax laws are so freaking ridiculous, and your accountant needs to know what your goals are. So you might need to sit down. Maybe your next action step is like, what are my money goals? Like, you know, I'm 43 so my goals now are different than my goals when I was 33 right? So what does that look like? Are they understanding? You know, Brad and I've been very vocal, like, we talked to our accountants all the time. When we bought went to buy our car. We were very specific about, like, Okay, if we buy it this week versus the next week, because it's at the end of the year versus the beginning of the year. Like, what are the risks and losses and pros and cons, and I think that that's important stuff. So obviously, we work for ourselves versus being employed. And, you know what? With chatGPT, you could literally ask it, hey, this is who I am, this is how much I make. This is what's going on. Like, what do you think? Like, I mean, obviously I would, I would research anything it says. But like, there's tools right now to take action so you can be educated one step at a time, you know?Clare Solly 23:40  Yeah, and to kind of piggyback on that. You guys didn't talk about this, but one thing that came to mind when you were talking is, if your gut is saying one thing, and your accountant or your investment person is telling you another, go get a second opinion. Just like a doctor, it's okay to get a second opinion. If you're not feeling like something might be off, like, in it, you don't have to invest with somebody to go do that. Just go, like, call somebody up and say, Hey, I got this advice. They may or may not be like, be able to help you. And so you try to, have to try a second, second opinion, but.Lesley Logan 24:09  You might, and also you should, because if they're like, if your gut is going, hmm, they seem a little shady, then move on. Like, listen to your gut with that. And in fact, Tess's first episode with us really talks about, like, finding those wealth people, or how to do it yourself. So it just depends on, like, you know, what your capabilities are. I will say, like, Brad and I do have someone that we trust helping us, because maybe it'll be different now that we're like, have help with the ADHD, but it just felt like a little bit more than we could take on in this particular moment. But they're very clear, very communicative. We checked with, you know, Tess's fees and all that stuff, so we're making sure that we're making sure that we're not getting screwed over like but so there's just different help out there. And you can also go to Tess as a certain a Substack that is free. Clare Solly 24:49  Really? Lesley Logan 24:50  Yes, it's free. Clare Solly 24:51  Oh I'm signing up. Lesley Logan 24:52  I know I know. Me too, because I like her honesty about everything. I like her attitude. I like she her, you guys, when she teaches you how to actually manage your own accounts, you can literally just do it like I'm just, I have just have a problem with, like, starting new things sometimes, and this is one of them. Obviously, therapy will help, but, and next year could be different, but where I am today, but you can do it like it's, I will. I watched it, I was like, I can do this right now. And I actually opened up my own high yield savings account without Brad did myself. Like, I'm so excited, because that money is what's taking us on our second honeymoon, his and mine. Like, we that was the goal of this particular account that we opened. But she's such good information. You're gonna go to wealthwithtess.substack.com and you can grab it for free. So I (inaudible).Clare Solly 25:36  And Tess is gonna be super proud of you. Like, that's amazing. Lesley Logan 25:39  I know. Clare Solly 25:40  Like, I mean, because we should, again, back to what we first said. We should be in control of our money, because nobody else cares.Lesley Logan 25:46  Yeah, I mean, that's very true. And so anyways, if we can live with anything, it's go take one piece of action on educating yourself about your money that Tess has for you. It's all free out there. And then there's ways to invest if you want to know more. I'm Lesley Logan. Clare Solly 25:58  And I'm Clare Solly. Lesley Logan 26:00  Thanks for joining us today. I hope you had fun with Claire and I if you miss Brad, he'll be back in a couple weeks. Don't worry, he's not going anywhere. But we are so grateful for you, and I can't think of a better episode to share with a friend than our money episodes with Tess and Clare. So you can listen to the woo one. You can listen to the legit one. You can listen to this update. Not that yours is not legit, but I guess how should I say it. You can listen to the dry one. What is it? What's the opposite of woo, like. Clare Solly 26:26  Grounded in fact. I don't know.Lesley Logan 26:29  Grounded. I don't know. It's not I, I think that like everything in moderation, including moderation, yeah. So well listen to both of them, and then go take some action steps that work for you. And until next time, Be It Till You See It. Clare Solly 26:39  Go do your homework. Lesley Logan 26:40  Do it. Lesley Logan 26:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Clare Solly 27:57  All right, so let's talk about, no, wait, we have to pause.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What's it really like to cycle from Amsterdam to Bruges — and sleep in your luxury floating hotel along the way? In this episode, we dive into the unforgettable Amsterdam to Bruges bike and barge tour, one of Europe's most relaxing active adventures. Pedal flat scenic routes through the Netherlands and Belgium, cruise past windmills and riverside villages, and explore iconic cities like Amsterdam, Ghent, and Bruges — all while unpacking just once. We cover the daily mileage, difficulty level, what life aboard the barge is really like, and who this tour is perfect for (hint: you definitely don't have to be a hardcore cyclist - it's FLAT!!!).   If you love active travel with comfort, culture, and incredible scenery — this one's for you.  And if you've been trying to get your partner to join you on an adventure, this is the PERFECT vacation that allows for differing physical abilities and desires - just like with our guest today! Press play and let's ride through Holland and Belgium.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

L'Indonésie vient de prendre une décision forte : interdire les promenades touristiques à dos d'éléphant.Une mesure saluée par de nombreuses associations de protection animale, qui parlent d'un tournant historique pour le bien-être des pachydermes. Mais cette interdiction suscite aussi des inquiétudes parmi certains acteurs locaux. Pour eux, ces activités constituaient une ressource économique importante, notamment pour financer des centres de conservation d'une espèce protégée.Ce débat illustre une évolution plus large : certaines pratiques touristiques, autrefois considérées comme normales, sont aujourd'hui devenues difficilement acceptables.Prenons par exemple les spectacles de dauphins et d'orques dans les parcs aquatiques. Pendant longtemps, ces shows étaient l'une des attractions phares du tourisme familial. Mais le regard a changé.De plus en plus de pays légifèrent pour limiter ou interdire ces pratiques. Le Mexique, qui abrite environ 10 % des quelque 3 000 dauphins vivant en captivité dans le monde, impose désormais des conditions plus strictes : les animaux ne peuvent plus être maintenus dans des bassins en béton et doivent vivre dans des enclos marins.En Belgique aussi, la question avance. Le delphinarium de Bruges, dernier du pays, devra fermer au plus tard en 2037. Le ministre flamand du Bien-être animal, Ben Weyts, a même évoqué la possibilité d'une fermeture anticipée.Ces évolutions sont le fruit de décennies de mobilisation. Dès les années 1990, des campagnes dénonçaient déjà la captivité des cétacés. Un film a d'ailleurs marqué les esprits à cette époque : Sauvez Willy. L'histoire d'une amitié entre un garçon et une orque captive dans un delphinarium.Le succès du film a contribué à sensibiliser le public. Une fondation a même été créée pour sauver l'orque qui incarnait Willy à l'écran, Keiko, et lui permettre de retrouver l'océan.Autre domaine où les mentalités ont changé : les cirques. En Belgique, les animaux sauvages y sont désormais interdits. Une avancée obtenue après des années de campagne menées notamment par l'association GAIA, qui dénonce depuis longtemps l'exploitation animale dans les spectacles.Le tourisme animalier a lui aussi connu des dérives spectaculaires. Pendant des années, certains visiteurs se rendaient en Thaïlande pour se faire photographier aux côtés de tigres dans un temple devenu célèbre.Mais en 2016, le site a été fermé par les autorités. Les enquêteurs ont découvert que les tigres étaient sédatés pour rester calmes devant les touristes. L'enquête a aussi révélé l'existence d'un trafic d'espèces sauvages.Toutes ces pratiques témoignent d'une époque où la question du bien-être animal était beaucoup moins prise en compte.Mais les changements ne concernent pas seulement les animaux.Certaines formes de tourisme humainement ou culturellement problématiques ont aussi disparu. Dans les années 1950, par exemple, Las Vegas était surnommée la capitale du “tourisme atomique”. Les hôtels et casinos organisaient des “atomic parties” sur leurs toits pour permettre aux visiteurs d'observer les champignons nucléaires provoqués par les essais atomiques dans le désert du Nevada.Aujourd'hui, cette idée paraît totalement absurde.Dans un autre registre, certaines pratiques touristiques autrefois tolérées sont désormais interdites pour protéger des sites patrimoniaux ou sacrés. Il est par exemple interdit aujourd'hui d'escalader les pyramides en Égypte ou au Mexique.Même chose en Australie, où l'ascension du célèbre rocher d'Uluru est interdite depuis 2019. Ce site est sacré pour les peuples aborigènes, qui considèrent que le piétiner constitue un manque de respect.Les mentalités évoluent, et le tourisme aussi.Ce qui semblait normal hier peut devenir impensable aujourd'hui. Et à bien des égards, c'est peut-être le signe d'un monde qui apprend — lentement mais sûrement — à voyager avec davantage de respect.Vous aimez ce contenu ? Alors n'hésitez pas à vous abonner, à lui donner des étoiles et à partager ce podcast autour de vous. Ça nous aide à nous faire connaitre et à essaimer les idées constructives qui rendent le monde plus joli ! Une chronique signée Leslie Rijmenams à retrouver (aussi) sur Nostalgie et www.nostalgie.be

Myriam Spira « L'envol de la mémoire » (Grasset) Betty, résistante, a vingt et un ans lorsqu'elle est arrêtée à Bruges, en mars 1942, pour avoir dissimulé un poste émetteur clandestin. Elle est déportée au camp de Ravensbrück puis de Mauthausen. Joseph, juif et résistant, est arrêté quelques mois plus tard, Gare du Midi à Bruxelles, et déporté à Auschwitz-Birkenau. C'est après leur libération, à bord d'un train de la Croix-Rouge, que Betty et Joseph se rencontrent. Cinq enfants grandissent dans l'ombre de ce couple singulier, beau et meurtri. Cinq enfants pour reconstruire une famille décimée, celle de Joseph, dont le père et les quatre frères et soeurs ont été assassinés dans les camps. Petite, Myriam Spira écoutait ses parents raconter : la faim, le froid, les souffrances, la douleur des expériences médicales. Mais aussi leur combat pour la vie, l'espoir de retrouver une existence normale. Cet héritage douloureux imprègne l'âme des enfants qui connaîtront le mal-être existentiel, et la difficulté à devenir parents à leur tour. Autant de symptômes d'une transmission souvent indicible. Myriam Spira nous offre le récit rare d'une " deuxième génération ", l'histoire de sa vie déportée dans les souvenirs de ses parents, mais aussi de sa reconstruction : à quarante-six ans, grâce à une volonté féroce, elle obtient sa licence de pilote privé et part seule survoler les camps, pour comprendre, maintenant adulte. Et raconter à son tour. Un récit bouleversant.Musique : Idan Raichal « Le rêve des autres »Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

durée : 00:20:02 - Lectures du soir - "Elle avait aperçu sur le piano le précieux coffret de verre et, pour continuer la bravade, soulevant le couvercle, en retira, toute stupéfaite et amusée, la longue chevelure, la déroula, la secoua dans l'air." - réalisation : Juliette Heymann

Lesley Logan and Brad Crowell unpack insights from Brad Walsh, founder of the Empowerography Podcast. In this recap, they reflect on the transformative power of boudoir photography and how seeing yourself in a new light can change how you think, feel, and show up. This conversation digs into resilience, authenticity, and why sharing your story might be the very thing that helps someone else keep going. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Boudoir photography helps women see themselves differently.Why resilience is the courage to keep rising.The importance of sharing experiences to inspire others.Why true authenticity requires dropping the mask of perfection.How trusting your path frees you from fear of missing out.Episode References/Links:Agency MINI Waitlist - https://prfit.biz/miniPoland Contrology Pilates Conference - xxll.co/polandVintage Friends & Contrology Brussels - xxll.co/brusselsPilates On Tour® London - https://xxll.co/potOPC Spring Training - How to Get Overhead - https://opc.me/eventsEmpowerography Podcast - https://empowerographypodcast.comEmpowerography Podcast Instagram - https://www.instagram.com/empowerographypodcastBrad Walsh LinkedIn - https://www.linkedin.com/in/bradwalsh70Brad Walsh Facebook - https://www.facebook.com/brad.walsh.56Empowerography Live Conference 2026 - https://www.facebook.com/share/p/1D7QAc3hFx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the powerful convo I have with another Brad. Brad Walsh. Brad Crowell 0:55  Another Brad. Lesley Logan 0:55  In our last episode. If you haven't yet listened to that interview, then actually listen to this one. You should go back and listen that one. It's pretty good. I liked it. Brad Crowell 1:05  That's a great interview. It was, I'm not gonna lie you, you spoke my thoughts out loud. Lesley Logan 1:10  I did? Brad Crowell 1:11  Yes. Like. Lesley Logan 1:12  Did I say that I have to say Brad's thoughts? Brad Crowell 1:14  No, but two. There's another comment I can't remember. It'll come back to me. But you know when, when I heard you introduce Brad Walsh as someone who is entirely devoted to platforming and empowering women, I was like, a man is doing that? Okay, okay. I was like, I guess, I guess I'm I didn't even know. I was dubious and a little curious and then encouraged and excited at by the end. So, yes, it's great.Lesley Logan 1:45  Turns out you can be really successful if you platform women. Turns out. Brad Crowell 1:50  How about that? Lesley Logan 1:51  Yeah, it turns out there's, there's things like, there's like, good things that happen when you do that.Brad Crowell 1:55  You did mention that you had similar thoughts to him, and I was laughing, because I was like, okay, I'm not alone. Lesley Logan 1:59  Yeah. I'm intrigued. Well, we'll get into that in just a second. But first today is February 26th 2026 and it's Black Lives Matter Day. Black Lives Matter Day is celebrated annually on February 26th in remembrance of Trayvon Martin, an African American teen who was killed by a white American out of hatred. The acquittal of the killer, George Zimmerman, from the murder charge and is roaming free, caused a wave of widespread anger, which led to nationwide campaigns centered around fairness and justice for black people. Black Lives Matter is a chant against systemic racial discrimination which has shaped and increased the risk of violence towards black people. Join in the movement to end discrimination, declare equality for all.Brad Crowell 2:39  Yeah. So one of the things that I wanted to address is we're obviously not black. However, we have heard a lot of people who are not black say, well, what about white people? Or what about other, you know, people as well? Shouldn't we be focusing on them as much as we are focusing on black people? And ultimately, I would say Black Lives Matter does not say other lives don't matter. But what Black Lives Matter is saying is that there is a historical, documented like systematic approach against that has not given the same opportunities in our society, in our in the United States of America, to black people, whereas it has favored, white people. Lesley Logan 3:37  Oh one thing and I heard that I heard this in 2020 and I'll share it here. It doesn't mean you didn't have to swim uphill, it just meant that you had a paddle, it just means that, like, you could have had a hard life but there, the research is there, even if your family came here like mine did in the 1912 all this stuff, the research is, is, is very much there, the status are there that because after slavery, we didn't, we did not treat black people the same as white people, the wealth that their families could pass down, which whether or not you got any money, because I didn't either whether doesn't matter. It doesn't mean that you that there was less opportunity for their generations of families to have options. And there's actually a black family, a guy who was able to buy slaves, the black man who was able to buy his family as slaves. And so then when when slavery ended, there was this whole, basically reparations for the slave owners. And so he was given money for the slaves that he lost, and you can see his family and the generations that came from his family, and how different their lives were compared to other black people and so especially as we're watching this right now where brown people are being targeted in an insane way, black and brown people, but we're seeing a lot of it with brown people because of ICE. I'm just gonna say who it is, because of that. The reality is, is because.Brad Crowell 5:02  Because of ICE directed it by, you know, Stephen Miller and our president.Lesley Logan 5:06  And our president and his vice president, we're gonna add in there. Because some people think if we just got rid of Trump at life would be better. No, you'll still have a shit sandwich. So the reality is, because we've never had Black Lives Matter, we are all being affected. All every other color is going to have a hard time. And by the way, white people, you are too, your life is not going to get easier because they got rid of some brown people, or they only pull over black people. You're this is a community.Brad Crowell 5:32  But I want to go back to this. I agree with the things that you're saying, but I want to go back to this by saying let white lives matter too. We're actually sidestepping the issue. And that's the problem. The problem is not that white lives don't matter. That's not what we're saying, and that's not what you know, that's not what, when someone says Black Lives Matter, they're not saying white lives don't matter too. But what they but when we say white lives matter too, we're we're just derailing the conversation away from the fact that there has been systemic oppression of people in our society for 400 years, right?Lesley Logan 6:05  And also, by the way, if you vote for the people of color who are different than you, you benefit too. By the way, if you've not, I'm not saying vote for people of color. I'm saying if you vote for the people who will represent the people of the least of these, you will benefit. You'll benefit in so many different ways.Brad Crowell 6:20  But here's the thing, that, yes, that you will absolutely benefit when there is, like, cultural and systemic racism against a particular group, it almost empowers violence towards that group, and that is where the that's where everyone got really, really frustrated with this murderer who was literally set free, you know, and, and I couldn't agree more, you know, it's, it's, it's wrong.Lesley Logan 6:50  It's just fucked up. I mean, to be honest, the whole thing that he stood on, that law that he stood on, is stupid, and it's in several different states, and people and like kids have been killed since then because they knocked on the wrong door. A black kid last year knocked on the wrong door looking to pick up his brothers, and they shot him because he's a black kid at their door. Like, what the, I'm sorry, that is infuriating. And we, we are not done. And I think, like, we got past 2020. Brad Crowell 7:18  It's like a mix of fear and racism and the fact that they're ever like. Lesley Logan 7:21  But they're, I won't even give them warrant over fear they're fucked up. Like, come on, I'm sorry.Brad Crowell 7:26  Like their bread fear is like, spued into their life.Lesley Logan 7:31  Right, I guess. But also like, we live in a world where you can curate your own algorithm and and these people are not taking the time to even, like, think about somebody else's experience at all, just their own, and they're so self-centered, and then they vote for people who lie to them and use them and use fear to use them. And now look where we're at. People are dying, and they're like, but my life still sucks. Yeah, it does. You voted for people who made sure it fucking sucked. And I am just like, the guns are the fucking problem. And then we have to. We voted we got rid of Trump the first time. We're like, oh, good. All this stuff is better. No, it's not. The Democrats didn't work fucking fast enough. And now we're here in this place of shit where black people still don't have the rights that white people do, and now brown people are being attacked in crazy ways. And by the way, like, if you're so concerned with, like, immigrants and crime. Like last year, immigrants killed three people, and ISIS killed 33 people from the stats that I just looked at. So like, I just think that, like, there's things that we could be taking into perspective, and it requires us to be more considerate of people who look different than us, and also fighting for their rights, because it will help yours. Anyways, end of rant. And by the way, that's a long conversation that we were like trying to get out. So if we like, that's something a little weird forgiveness, because we're all growing. We're all learning. You get amped up. Lesley Logan 8:50  So anyways, I want to get into what's going on. We just wrapped up Agency Mini last week, and so you missed it. Brad Crowell 9:02  Congratulations, it's over. Lesley Logan 8:57  Congratulations. You can't get on the waitlist, but you can get on the waitlist for the next one. We will do one more this year, prfit.biz/mini prfit.biz/mini that's profit without the O and it is for Pilates instructors and studio owners who work for themselves or want to so highly recommend it. Now we're getting up and we're gearing. We're gearing. We're gearing up and getting ready because we will be gone for an entire month in Europe. Brad and I, we're not taking Bayon on this trip. On this trip, and so we'll be first in Poland at the Controlology Conference to Contrology Pilates Conference in Wroclaw with Karen Frischmann, xxll.co/poland you can come from anywhere to go to that. Karen and I speak in English, and it will be translated into Polish. So if you can do either of those languages, that conference is for you. And then after that, Brad, Karen and I are going to go to the Contrology. We're going to Brussels to Pilatels like Vintage Pilates and friends. Ignacio is going to be there. El is the owner. She's going to be there. The four of us are gonna be teaching workshops and classes. It's gonna be a long, fun filled days. I promise these are something you don't wanna miss. Els really throws a party with these xxll.co/brussels, and I guess we're gonna be like in Bruges. So that's really cool. Don't quote me. It's all on the site. Just go there. Brad Crowell 9:02  Sounds fun. Lesley Logan 9:02  We have a lot of eLevate and other people that we know are going to that one. So it's gonna be a really fun party. And then after our second honeymoon, which your recommendations for things to do between Brussels and Paris that get us to London are welcomed, because we're going to take that train. I think, hopefully we can. That's the plan. We clearly haven't looked up anything. I just heard you can go from Paris to London, so that's what we're going to do. But you can join us at POT London. My Saturday workshop is filled, but there is a few spots left in the Sunday workshop that I'm teaching, but you should come to any of the workshops, because there's some excellent presenters at the POT in London, xxll.co/pot. By the way, that link will take you to all the POTs that Balanced Body is doing right now. Right now the only one on that schedule that I'm going to be at is POT London. We will have a booth at a couple others, but if you want to take workshop from me in Europe, you've got three weekend options, and that is it for at least a year, maybe two. So check it out xxll.co/pot, and then we come home, we're gonna get ready for spring training. Brad Crowell 11:16  Yeah, really looking forward to it. This year we're gonna change it up. Lesley Logan 11:19  How to get overhead. Brad Crowell 11:20  How to get overhead. So last year's spring training was so fun. We had people join us from all over the world. We had teachers join us from all over the globe, all the OPC teachers, and it was a big party. And we were digging into, well, each year we're digging into a different topic. So this year's topic is how to get overhead. And I know we kind of said this last week on the pod. But you don't have to be able to get overhead right to come learn. Lesley Logan 11:46  I don't like that. It's not have to get overhead, it's a how to. It's really finding your own version of overhead exercises. It's really just, you're here to find your own and that's what Pilates is making your own personal practice practice. It's called Contrology, the study of control. Not controlled.Brad Crowell 12:02  Yeah, not controlled. So come join us. Go to opc.me/events opc.me/events to grab a spot on the waitlist so that you're gonna be the first one to know when we do that in May. Before we get into this great interview with Brad, let's dig into this question. So on YouTube, @wanderlustonwheels asks, I would love to see recommendations for us perimenopausal ladies on the Cadillac. I am also hyper mobile, so I can't really do any mat work without fabricating and crunching my joints and pinching my nerves. I always end up with neck cranks that keep me from sleeping when I do mat work. So this is like multiple things rolled up into one. Lesley Logan 12:45  Yeah, I'm gonna keep it tight, because I appreciate your question about perimenopausal exercises on the Cadillac. And unfortunately, the way that Pilates has been changed, in some ways, is that people think I need to know this type of exercise for this piece of equipment, but really it's a system. And actually all Pilates is available to any perimenopausal woman on any piece of equipment. So what's cool about Pilates is it actually is a low cortisol producing workout, or it should be. And if yours is not, then you're probably not doing Pilates. It's a mind body connective work, and you're not moving super slow or super fast. There's some moments with zest and there's some moment with rhythm. But in in all honesty, most Pilates exercise classes session should actually be low cortisol producing really great for building strength and for getting that mind body connection, which will bring down that cortisol levels. And you should be able to sleep really, really well. So I'm not gonna say which exercises are great for perimenopause, because they all are, but depends on which ones your body needs right now. And that actually has nothing. That has very little to do with perimenopause, and more to do with like, what's going on with your body, the fact that you're hyper mobile, you didn't mention that you have EDS. So if you had EDS, this was a it's a different story, and you should definitely be working. You should really make sure to find an EDS teacher near you, trained teacher near you or online. Because the fact that when you do mat work your nerves are pinched and you have neck cranks makes me actually nervous that you're not doing actual Pilates exercises, and somebody is using the popularity of Pilates to entice you in, because if you're doing Pilates from your center on the mat as a hyper mobile person, the worst case scenario you're going to have is that it's easy. I'm a hyper mobile body, and so it would just feel easy to me because I was just locking my joints out and over stretching things and kind of hanging off of things. But the fact that you're actually having pinched nerves and neck cranks tells me that there's some sort of pressure that's being pulled to you in these exercises.Brad Crowell 14:46  Well, I think, I think, like, okay, so also hypermobile here. And did you know in like, super intense yoga for like, a long time before moving to Vegas and so now I do yoga differently, but before it was like, you know, 3, 4, 5 days a week doing yoga. And I definitely understand the idea of, like, crunching joints and pinching nerves, or I don't understand fabricating. That doesn't mean anything to me. But, you know, just because you can force your body into a shape doesn't mean you're doing it correctly. Lesley Logan 15:18  Well and also, I think that, like, something that you had to learn was that not every cue is for you. And I think sometimes in a class we hear them say something, so we do it in a hyper mobile people, we can keep going like, our end range isn't there, whereas a tighter person would be like, get stuck on something.Brad Crowell 15:35  I mean, look, I you know, I could put my head, my foot behind my head on the first day of class, the very first day, like, and they were like, your yoga practice is amazing. I was like, I'm brand new. What are you talking about? Right? So.Lesley Logan 15:46  And that teacher should have been like, oh, even though you can do that, you should not do that, because you don't know what you're doing.Brad Crowell 15:51  Right. You don't know how to engage your muscles, to protect your body. And that's what, to me, that's what it sounds like here, when you have crunching joints or pinching nerves, like in Pilates, we talk about the five spine shapes. And the spine shape that that you should focus on as a hyper mobile body is tall.Lesley Logan 16:07  Yeah, look at you, Brad. Brad Crowell 16:09  Oh yeah. Lesley Logan 16:10  Look at you. So so @wanderlustonwheels, like, here's the thing, if you were an OPC member and I was you sent in a video of you doing a couple of the mat exercises, just a couple reps, I don't want you to hurt anything, I could actually see what's going on. Without being able to see it just based off what I'm reading, it sounds to me that the person who's teaching the class is not teaching your body. They are teaching a class, and that is hard because it's more accessible for you to go to a class or to watch a YouTube video, but not everything is going to be for you. And so actually learning how to move from your center is going to be key, and that might mean investing in some time or some money to get either an OBC membership or a studio near you, where a teacher can actually look at you and go, oh, that's too high. Oh, that's too much. Or here are these exercises, because the mat work, like I said, as a hypermobile, it should just feel easy, and the fact you're getting hurt, really, like alarm bells are going off for me. Brad Crowell 17:03  There's a second thing I wanted to say on this, and I'm not a physical therapist, but also being a hypermobile body, the best thing that has that I've done for my body in the past five years is lifting weights.Lesley Logan 17:16  Well and, for perimenopausal women, you should be so people who actually do Pilates say I should lift weights. It's not an or it's an and I do both. I lift heavy weights and I do Pilates.Brad Crowell 17:27  Because, because the strength, here's here's where this has been weird for me, because I am, like, super competitive, the guy who wants to be the guy who can, you know, bend over backwards and and, like, you know, touch my toes backwards. I want to be that guy, because if they can do it, so can I. That's how my mentality has always been, and I could do a lot more flexibility things, maybe not properly, but with my hypermobility before I started becoming more strong, but with the strength added, which, you know, has been like, a process over multiple years. My body hurts way less, way less. I can still jack myself up, and I can still be like, oh man, I'm in my lower back right now. I can feel it, you know. But because my, because I've been like, my shoulders don't hurt anymore. They used to. My knees are hurting less they, you know, my back especially has been hurting less, and then, you know, I haven't had neck issues the way that you're describing them. But like, you know, if you strengthen your neck, imagine.Lesley Logan 18:31  Well, that's the thing that people, especially while we're doing that, going back to that spring training with overhead, I ask you, like, what they're nervous about and everyone's afraid of their neck. And I'm like, one, you should be on your neck. And two, your neck should be strong. Most people, like, are so afraid of hurting their neck that they're not actually strengthening their neck anymore, and their necks getting weaker. And so guess what? It's actually gonna you're gonna hurt it just sitting around. So I, I really, like, I feel for people because, like, what if? So what if @wanderlustonwheels, like, can't go to any place, right? What if she, like, doesn't have money or the time, and she like, I get that it's about listening to your body. And really true, like, sometimes you have to film yourself, because if you're looking at someone do something, and then you're trying to make yourself look like them. But then when you actually film yourself, you go, oh, wow, look at how hyperextended or look where my chin is like that could help you or if you can invest in even just some privates, going hey, I need to know these foundational exercises for my body. I need to know these foundational weight training exercises for my body. I'm hyper mobile, then you can I truly believe you can do Pilates on your own once you have those foundations. And that's I wouldn't have created OPC if I didn't think so, and you can train on your own. That's why gyms exist. So at any rate, like also, I just really wonder if the person teaching that mat class is actually teaching real mat Pilates or doing lots of extra reps or something. They might be doing Pilates exercises, but doing a ton of reps, or doing it too fast, or adding heavier weights. I say, like, what? I was like, oh, I want lightweights for a class, right? And I showed up and they're like, the lightest one's worth five pounds each. And I'm like, that's not Pilates. That like that should be in a gym, because Pilates is a one pound weight. So like, sometimes, you know, people want to fill the burn and so, and then studios lean towards that, because that's what I think, is there gonna be money, and what we're not doing is educating people, you know? (inaudible)Brad Crowell 20:12  Thanks for writing in that question. There's a lot there, but, but. Lesley Logan 20:17  We have a great workshop on OPC that Mindy Westfall did about Pilates for hypermobility, so I highly recommend taking a look at that.Brad Crowell 20:24  Yeah, that's a great point and and sorry for interrupting you there. But yes, if you have a question, we want to hear it, so text us 310-905-5534, or you can submit it through beitpod.com/questions beitpod.com/questions where you can leave either a win or a question. So send us some wins, people, we want to celebrate with you. Stick around. We'll be right back. We're going to talk about Brad Walsh. Brad Crowell 20:49  All right, let's talk about Brad Walsh. Brad is the host and founder of the Empower Podcast, a Toronto based platform dedicated to amplifying women's stories and strengthening their voices. A lifelong photographer. He discovered his passion in high school, and later transitioned from a 12 and a half year career as corporate audiovisual technician to full time photography, eventually specializing in boudoir work that helps women see their own strength and beauty. His commitment to women's empowerment is rooted in the example set by his mother and grandmother, whose courage shaped the values behind his work today. Lesley Logan 21:23  Yeah, and some cool women in his life. And we've had one photographer on before, and so I was, I was excited to talk a little bit about boudoir photography with him, because I grew up where a lot of women changed their bodies because of what they thought men would like, and then him being a male boudoir photographer who's like, literally loving everybody as it is and showing them how beautiful they are in their own bodies with these photos. And then then they can see how beautiful they are in those photos. It's fucking cool. I think it's great. Thanks, Brad, for not being a dick, you know, like there are some good men out there. Brad Crowell 21:56  If you haven't listened to his episode just yet, his you know, he shared his story a little bit. His dad left, or his mom left his dad, who was, you know, off cheating on her, basically, when he was 10, and they went through it like they were broke. They got an apartment. Mom slept on the couch, because he also has a brother, and he said, you know, her strength and courage to stand back up after 15 years of marriage and say, I'm done with this abuse. She left with nothing but the clothes on her back. And, you know, and then when she got a job because she needed to, after being out of the workforce for over a decade, grandma helped in, you know, stepped in to help. So, you know, very inspirational story there. And also, like, definitely lays the foundation for why he would be encouraging, you know, women and empowering women. So I appreciated hearing a little bit of that. But what are the what is one of the things that he talked about that you really loved?Lesley Logan 22:54  Well, he said, the gift of her seeing herself for the first time a light she's not used to seeing herself in. He said, like, it's so powerful to be able to give that to another human being and.Brad Crowell 23:03  You're specifically talking about his photography, yeah, boudoir photography.Lesley Logan 23:06  Yeah. He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. I mean, I.Brad Crowell 23:19  His conviction, like, was, was so. Lesley Logan 23:21  Oh yeah, you have to hear it. Brad Crowell 23:22  Yeah, it was. It was very compelling. Because he's like, I don't, I don't have the words to say how much that has impacted me. Lesley Logan 23:28  Yeah. Well, I think, like, first of all, ladies, if you're like, I hate being on camera. I don't have (inaudible) you're the one who fucking needs to have your picture taken. Because, like, I was like, oh my God, we have a photo shoot tomorrow, and I love our photographer, and I love our makeup artist, and so I'm like, it's, I know it's going to be a great time, and it's a long day, like we talked about Brooks Tyler's book last week, and it's like, to be on an eight-hour shoot, you you have to have stamina, endurance, and I really think Adderall would have helped, like, just, just to stay focused right for that many hours. But when you see the photos at the end of the day, you're like, oh my God, I'm fucking stunning. And then you like, wake up the next day without hair and makeup, like, I'm fucking stunning. Like, it just keeps going. So, like, I highly recommend doing it, because it does change how you think about yourself. And when you change how you think about yourself, you change how you act, you change how you act, you change how you be it till you see it. I mean, there's no other way to say it. So what did you love?Brad Crowell 24:25  So I really dug when he was talking about resilience, right? And it stemmed from a conversation about being tired of the word resilient. You know, like, I've been told so many times you're so resilient. Well, I don't want to be resilient anymore. Why do I have to keep being resilient?Lesley Logan 24:37  My friends are like, you're the most resilient person, I know I'm like, over it pretty done.Brad Crowell 24:42  And he took a step back and paused, and he's like, well, this is how I see what resilience is. It's, it's courage and inner strength, specifically, when you you keep getting back up after being knocked down time after time, right? And he said, he said it's really important that women be resilient so they can share their experience, and inspire other women by being vulnerable, by sharing their experience. It's a permission slip for others. It shows them what is possible, right? And I thought that's totally relevant and important. And he said, while it can certainly be tiring, it serves a greater purpose, right? And it makes your efforts bigger than just you. You know, it makes your efforts towards whatever it is that you're working on. When you share those things and you continue to get back up, you know, you're giving permission for others to keep going on their journey, which we don't know what exactly what it is, but there's clearly going to be something relatable. He said, even if you're only influencing one person, right? It's worth it. He said, think about that impact, and how you know that you can have and how you can help. Maybe, you know, maybe by sharing your story, your struggles, it will prevent someone from having to go through something similar that you experience, because you know you're sharing how you got through it. So, I mean, that's honestly, like half the reason we do this podcast is hearing, you know, how did they get from A to B? How are they being it till they see, how they get to where they are today and, you know, it's inspirational. I hope you found it as well.Lesley Logan 26:08  I did. I really did. And I couldn't agree more. I mean, like, you're, you know, it's not a podcast I used to listen to before I was ever like when the first they just ended their first season, which is like, more like an ending of a show. I think they call the end of a season one, because they could always come back. But it was like 968, episodes. And I know. And I was just like, interesting. I wonder what it'd be like, like, well, how do you, how do you think about ending it? I read, like, their statement, which is, like, everything that we did worked, and like, look, we've inspired people. And I was like, there must have been a point where they, like, thought it wasn't adding anymore, you know, and but, and every time I'm like, is this podcast like helping anybody out? And then we go on tour, and someone's like, I loved this. And I'm like, well, fuck, we got to keep going because it's fucking hard work podcasting. But I know every stupid bro makes it look like it's the easiest thing you ever did in your life. This is a fucking hard thing that we do every week.Brad Crowell 27:00  Yeah, we're surrounded by a whole team to set us up to be able to even do this.Lesley Logan 27:03  Yes, and you just get to, like, vent or rant or like, I don't know what the fuck they think they're doing, but like, you actually have to, like, have structure and, like, think about these things and think about the people you're platforming. You know, I know that dickhead CEO podcast is like, I'm not platforming these people. I'm having a conversation. No, you're fucking platforming them, right? So, like, sometimes I'm like, oh, do I should I be platforming this person? Because I want to change lives for the better, right? So, and it's difficult because you're like, how do I know this person? How am I going to there's so many things to think about, but I do agree. It's like, if you can change one's person's life with it, like, then it's worth doing, worth all the effort. Brad Crowell 27:33  Yeah, well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from your conversation with Brad Walsh. Brad Crowell 27:42  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Brad Walsh? He said, you just have to be authentic. Don't try to be something that you're not. And the two of you went back and forth about we need to take back the word authentic, it's overused and overplayed, but there's still something to it. You know? He said, look, when we only show the happy, shiny, beautiful part of the thing that we went through, we're not being honest, and that's not being authentic, because there was definitely some shit we had to go through to get there too, right? And so I think it's fair to say that you can still be selective about all of the shit. You don't have to share everything. We're not airing our dirty laundry, but it's important to show that there's a struggle as well, and that that like contributes to that authenticity. It makes it actually authentic, right? So drill down, you know, be selective, but take that mask off and actually like, be genuine. So what about you?Lesley Logan 28:42  Oh, well, you know, I love this his father's wisdom, who said, what's meant for you will never go by you. And the mantra that I say, which means the same thing, is, like, what is for you will not pass you, or you will not pass you. And I think that that's a really important thing, because it's really easy to, like, hang on to something because we're afraid that something else won't come along. But like, if it's meant for you, will not go by you. And it's something that, like, as our career has taken off, as our business continues to grow, I have to say no to a lot of things, and that means worrying. Oh my god, am I letting something go? Am I saying no to something that could have, like, changed the trajectory? And it's like, I have to trust that what is meant for me will never go by you. What is for me will not pass me. So I hope that gives you something to think about, because it's not going to be all fucking rainbows and glitter, especially right now. Like, it's really hard right now. And I want to recognize every single one of you are listening like, you open up the news and it's fucked, and then you have to go to work and go, how are you? Well, all things considered, not shitty, but, like, it's hard, especially especially as people who have empathy and feelings and and caring. And so you have to keep getting up, doing the best you can. If you live somewhere where you can call someone who represents you and yell at them for what they need to step up, do that, it's part of a great day, and then keep going because if you can affect one person's life to make it better, it does matter. I love that. Brad Crowell 30:04  Yeah, me too. Lesley Logan 30:04  I'm Lesley Logan.Brad Crowell 30:06  Well, before we do that, we just wanted to shout out. Brad has an upcoming conference that's called Empowerography. It's a live conference for 2026 It is Friday, April 24th, through Sunday, April 26th, and I'm pretty sure it's a virtual. Lesley Logan 30:21  It's virtual so you can go. Brad Crowell 30:22  So you can find tickets and information about it on Facebook. Search for Empowerography. That's E-M power ography. You know, Empowerography Live Conference. Just search for Brad Walsh. Lesley Logan 30:33  We'll put the link in the show notes as well. That might be easier. Okay, go do that. And I'm Lesley Logan. Brad Crowell 30:38  And I'm Brad Crowell. Lesley Logan 30:39  Thanks so much for listening. Thanks for being you. Thanks for calling your congressman and your senators and laying on the peppy if you're American and if you are European or somewhere from anywhere else you there's ways to lay on our shit too. So you can, you can help make change in this world. I believe it. I believe you and you. And if you don't want to do any of that, then leave me a review, please. Thanks so much. Until next time, Be It Till You See It.Brad Crowell 31:01  Bye for now. Lesley Logan 31:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:01  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

durée : 00:20:02 - Lectures du soir - "À cette solennelle minute, il sentit qu'après les illusions du mirage et de la ressemblance, il l'avait aimée aussi avec ses sens – passion tardive, triste octobre qu'enfièvre un hasard de roses remontantes ! " - réalisation : Juliette Heymann

durée : 00:20:03 - Lectures du soir - "Hugues avait éprouvé une grande désillusion depuis le jour où il eut ce bizarre caprice de vêtir Jane d'une des robes surannées de la morte. Il avait dépassé le but. À force de vouloir fusionner les deux femmes, leur ressemblance s'était amoindrie." - réalisation : Juliette Heymann

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Griffin Warner talk betting for Tuesday. Griffin Warner returned to break down a packed Tuesday card featuring Champions League second leg matchups and a deep slate of college basketball, while also unveiling a significant promotional offer. The European focus begins with Atletico Madrid hosting Club Bruges after a dramatic 3 3 draw in Belgium. Atletico, now one and a quarter goal favorites at home, surrendered both a 2 0 and 3 2 lead in the first leg. Bruges, who covered plus one and a half previously, showed resilience with several quality attacking moments and a late equalizer. With aggregate scoring determining advancement and extra time looming if tied, Warner prefers holding Bruges plus one and a quarter, anticipating a potentially conservative Atletico approach if they secure a lead. The to advance price heavily favors Atletico, yet Warner does not dismiss Bruges entirely. Inter Milan face a steeper challenge, trailing 3 1 on aggregate to Norwegian side Butuglimpt. Inter are two goal favorites in Milan and minus 1.30 to advance despite the deficit. Road goals no longer matter, increasing the likelihood of extra time if Inter win by two. Warner expects Butuglimpt to defend but remain opportunistic on counters, suggesting plus two and the under three and three quarters could offer value in a controlled match where Inter must press but may struggle to run away. Bayer Leverkusen return home with a 2 0 advantage over Olympiakos after scoring twice in quick succession in Athens. Leverkusen are three quarter goal favorites, yet Warner sees intrigue in Olympiakos if forced to attack. The total sits at three shaded under, but given both sides' scoring tendencies he leans toward over three at plus money, even though Leverkusen are overwhelming favorites to advance. Newcastle's tie appears effectively decided after a dominant first leg against an Azerbaijani opponent, with the English side laying two and a half goals. Warner notes lineup dependent volatility and suggests monitoring numbers shortly before kickoff. Shifting to college basketball, Washington laying five at Rutgers raises red flags due to travel and Rutgers' home setting. Dayton catching five at home against St. Louis stands out given the Flyers' environment despite SLU's strong resume. Notre Dame plus seventeen against top ranked Duke is described as a hold your nose spot, while Georgetown as a short home favorite versus Marquette fits Warner's preferred range for laying points. He questions Virginia's rating against NC State, highlights Cincinnati plus six at Texas Tech after a key injury to JT Toppin, and evaluates West Virginia at Oklahoma State in a Big 12 bubble battle. Oklahoma plus two at home against Auburn becomes the featured play, with Warner expressing skepticism toward short road favorites in critical bubble scenarios. Additional notes include intrigue with Florida State as a home underdog to Miami, Arizona State catching points at TCU, and Nevada at pickem hosting New Mexico. The promotional code West25 offers 25 percent off any purchase at Pregame.com through March 2, including season long access packages, marking the largest discount he has provided on the platform. The official best bet closes the show with Oklahoma plus two on the home floor in Norman against Auburn. Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:20:02 - Lectures du soir - "En regardant Jane, Hugues songeait à la morte, aux baisers, aux enlacements de naguère. Il croirait reposséder l'autre, en possédant celle-ci. Ce qui paraissait fini à jamais allait recommencer. Et il ne tromperait même pas l'Épouse, puisque c'est elle encore qu'il aimerait dans cette effigie…" - réalisation : Juliette Heymann

Atlético - Bruges, Inter - Bodo, PSG - Monaco, et Real - Benfica... je vous donne mes pronos de ces 4 matchs de LDC.

durée : 00:20:02 - Lectures du soir - "Ah ! cette femme, comme il l'avait adorée ! Ses yeux encore sur lui ! Et sa voix qu'il poursuivait toujours, enfouie au bout de l'horizon, si loin ! Qu'avait-elle donc, cette femme, pour se l'être attaché tout, et l'avoir dépris du monde entier, depuis qu'elle était disparue." - réalisation : Juliette Heymann

Les barrages retour de la Ligue des champions de l'UEFA se jouent cette semaine. Le plateau de Champions Club avec Mathieu Istace, Dedryck Boyata, Antoine Simonneau et Jonathan Lange lance cette soirée européenne.Le Club Bruges rêve d'un exploit historique sur la pelouse de l'Atlético de Madrid après un match aller spectaculaire.Dans le même temps, le Benfica se déplace chez le Real Madrid, une semaine après l'affaire Vinícius Júnior-Prestianni.Enfin, l'AS Monaco de Pocognoli tentera de créer la surprise face au Paris Saint-Germain.

Dipping deep into the postbag for this week's episode, we're celebrating the strength of one of our listeners, Amy, and rejoicing in the perfect perfume found for @amtstevens for her anniversary trip to Bruges. Aaron's moved to Mexico City and is seeking scents to stand up to the heat, and Louise is looking for bone-dry forest smells to remind her of home in the peak of summer. Suzanne, meanwhile, is craving watercolour spring florals for a sense of hopefulness we could all do with right now...We reccommed:House of Bō AGUA DE SANTOSArquiste L'etrog AcquaLe Labo Bergamot 23Czech & Speake AusoniaDiptyque Tam DaoDS&DURGA Cowboy Grass:DS&DURGA Brown FlowersByredo Mojave Ghost Xerjoff NaxosLords Fragrance House Pengelli Forest Ltd Edition 3 Wick CandleFloris Bluebell & Hyacinth DiffuserFloris Cherry Blossom eau de parfumConnock VerdantTo the Fairest Élan Vital Nancy Meiland Lupin Meadow

Nous sommes le 24 décembre 1898. En feuilletant « Le Figaro », sous la plume de Gustave Larroumet, historien d'art, écrivain et haut fonctionnaire, on peut lire ceci : « Hier matin, au premier coup d'œil jeté sur le journal, j'éprouvais cette secousse de surprise et de douleur, si fréquent, dans la vie de Paris, où l'on apprend la mort de ses amis avant de les savoir malades. Georges Rodenbach vient d'être enlevé, brusquement, en pleine force, à quarante-trois ans. Il y a quelques jours, il me parlait de son dernier livre et, sachant en quelle estime je tenais son talent, il me quittait sur ces mots : « Parlerez-vous de moi ? » Je lui promis, et je tiens ma promesse avec ces lignes qu'il ne lira pas. Georges Rodenbach avait reçu l'adoption des lettres françaises, grâce au Figaro. Il n'était connu que dans les cénacles, lorsque la publication de « Bruges-la-morte », dans ce journal, vint apprendre son nom au grand public. La poésie de la mort lui ouvrait la vie littéraire. Il contractait ainsi une dette envers l'impitoyable créancière, une dette qu'il paye à bien courte échéance. » Larroumet revient dans la suite de son article sur le parcours et les qualités littéraires de son ami et conclut ainsi : « Il s'est endormi, loin de Bruges, le soir de Noël, à l'heure où le cloches tintent pour la dernière fois, avant le repos de la nuit. Qu'il soit couché dans la terre de France ou que la Belgique réclame son enfant mort, il ne sera pas exilé. Il avait deux patries, celle de son berceau et de celle de sa tombe. » C'est dix ans avant sa disparition que Georges Rodenbach monte à la capitale française. Il devient un parfait dandy, noue des amitiés avec Mallarmé, Mirbeau, Rodin, le jeune Proust et beaucoup d'autres. Chroniqueur de la Belle Epoque, il était un personnage complexe et paradoxal. Tentons d'en percer les secrets … Invité : Marc Quaghebeur, docteur en Philosophie et Lettres Sujets traités : Georges Rodenbach, Figaro, Paris, symbolisme, poésie , dandy, Mallarmé, Mirbeau, Rodin, Proust, Belle Epoque Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Lorsqu'en 1461 Louis XI accède au pouvoir, le royaume de France sort à peine de la guerre de Cent Ans. Le territoire est restauré, mais toujours vulnérable. Très tôt, ses contemporains le surnomment « le Prudent », car de la prudence, il en fait une méthode de gouvernement. Refusant l'ostentation et la confiance aveugle, le roi place le renseignement au coeur du pouvoir. Il s'appuie sur des réseaux d'informateurs pour anticiper les menaces qui pèsent sur son autorité.Secrets d'agents • Histoires Vraies est une production Minuit.

Lorsqu'en 1461 Louis XI accède au pouvoir, le royaume de France sort à peine de la guerre de Cent Ans. Le territoire est restauré, mais toujours vulnérable. Très tôt, ses contemporains le surnomment « le Prudent », car de la prudence, il en fait une méthode de gouvernement. Refusant l'ostentation et la confiance aveugle, le roi place le renseignement au coeur du pouvoir. Il s'appuie sur des réseaux d'informateurs pour anticiper les menaces qui pèsent sur son autorité.Durant l'été 1488, Josine Hellebout, citoyenne de Ypres, ville de l'actuelle Belgique, tente de se faire la plus discrète possible. Comme de nombreux habitants des terres de Flandre et de Brabant, elle vit une période profondément troublée. Depuis des années, Ypres, tout comme Bruges, Gand, Bruxelles et Louvain, est plongée dans une violente crise politique..Secrets d'agents • Histoires Vraies est une production Minuit.

Lorsqu'en 1461 Louis XI accède au pouvoir, le royaume de France sort à peine de la guerre de Cent Ans. Le territoire est restauré, mais toujours vulnérable. Très tôt, ses contemporains le surnomment « le Prudent », car de la prudence, il en fait une méthode de gouvernement. Refusant l'ostentation et la confiance aveugle, le roi place le renseignement au coeur du pouvoir. Il s'appuie sur des réseaux d'informateurs pour anticiper les menaces qui pèsent sur son autorité.Durant son règne, il met en place l'un des systèmes de renseignement les plus efficaces du royaume de France. C'est une nécessité, car, aussi loin qu'il s'en souvienne, le roi a toujours eu des ennemis. À commencer par les Anglais et les Bourguignons, qui dominent une grande partie du royaume lorsqu'il est enfant. Louis grandit en pleine guerre de Cent Ans. Ce conflit qui oppose depuis 1337 les rois de France et d'Angleterre lui paraît interminable.Secrets d'agents • Histoires Vraies est une production Minuit.

L'OM espérait vivre avec Roberto De Zerbi un cycle de trois ans mais le club et le technicien italien, affaibli par la claque face au PSG (5-0) quelques jours après l'élimination cauchemardesque en Ligue des champions à Bruges ont annoncé dans la nuit de mardi à mercredi la fin de leur collaboration, qui renvoie Marseille à son instabilité quasi-structurelle. "A la suite d'une concertation réunissant l'ensemble des parties prenantes de la direction du club (...) il a été décidé d'opter pour un changement à la tête de l'équipe première", a indiqué le club dans un communiqué publié dans la nuit de mardi à mercredi, à 2h35 du matin, signe que la décision a été actée aux Etats-Unis, le pays du propriétaire Frank McCourt. Désormais, l'OM doit trouver un second souffle pour la réception de Strasbourg samedi (17h) en championnat, où le club pointe à la 4e place. A moins que Pablo Longoria et Mehdi Benatia ne trouvent rapidement un successeur à De Zerbi, l'intérim pourrait être assuré par "Pancho" Abardonado, l'un de ses adjoints, ou par Romain Ferrier, qui est en charge de l'équipe réserve.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week on Inspire Change, Gunter discusses resentment. Resentment is one of the most misunderstood and quietly destructive emotional experiences we carry. In this solo episode of Inspire Change with Gunter, Gunter explores resentment not as explosive anger, but as a slow, chronic emotional accumulation that can shape identity, distort perception, and quietly erode relationships and personal well-being.Through psychological insight, clinical observation, and deeply reflective guidance, Gunter breaks down how resentment forms, why it persists, and how it manifests mentally, emotionally, behaviorally, and even physically in the body. Most importantly, he offers a structured, compassionate roadmap for transforming resentment into clarity, agency, and emotional freedom.This episode invites listeners to examine where unresolved wounds may still be influencing their present lives — and how releasing resentment can become a powerful act of self-liberation.Key Themes & Discussion PointsUnderstanding Resentment Beyond AngerResentment as chronic, unresolved emotional buildupHow resentment often disguises itself as moral righteousness or principleThe connection between resentment and unexpressed truths, unmet needs, and unspoken boundariesThe Three Structural Components of ResentmentPerceived Injury – When expectations, trust, or fairness feel violatedInhibited Expression – When emotions cannot be safely or openly communicatedMoral Accounting – The internal ledger that tracks perceived imbalance in relationshipsHow Resentment Shapes Our Inner WorldThe mind's tendency to replay and reinforce grievance narrativesPolarization of perception that reduces people to their mistakesThe illusion of strength resentment can provide while quietly draining emotional resilienceBehavioral and Relational ManifestationsPassive resistance, sarcasm, withdrawal, and communication breakdownOver-functioning and people-pleasing patterns that create hidden emotional debtScorekeeping in relationships and how it erodes intimacy and connectionThe Physical and Somatic Impact of ResentmentChronic tension and stress responses stored in the bodyEmotional states that influence sleep, mood, and nervous system regulationUsing bodily awareness as an early indicator of unresolved resentmentThe Deeper Psychological and Existential EffectsHow resentment can distort worldview and identityThe role resentment plays in avoiding vulnerability, grief, and personal accountabilityWhy resentment can paradoxically maintain dysfunctional relationshipsMemorable Episode Insights“Resentment is anger that has nowhere to go, combined with the story that it shouldn't have happened."“Resentment is often a protest against helplessness — the psyche saying this mattered.”“Resentment is the guard dog at the gate of grief.”“When you track love like a spreadsheet, intimacy goes bankrupt.”“Letting go of resentment isn't about excusing the past — it's about releasing internal captivity.”Why This Conversation MattersResentment is one of the most common yet unspoken emotional burdens people carry. Left unaddressed, it can limit joy, restrict vulnerability, and shape how individuals relate to themselves and others. This episode encourages listeners to approach emotional healing with precision, accountability, and compassion, creating space for deeper connection, authenticity, and personal transformation.GratitudeHello to all our listeners, we thank you for tuning in and promoting positive social change.  This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week we would like to share our gratitude with our listeners in Belgium. You made it to #8 on our Global Listeners List! A special thanks to listeners in Brussels (bruh-slz) and Bruges (brozh)for making it happen! And from the USA's Top Ten Listeners List, we want to appreciate Illinois giving a special shout out to Chicago, Bartlett, Hoffman Estates, Addison, Elk Grove Village, and Schaumburg for bringing Illinois all the way to #5.  CONGRATULATIONS Belgium and Illinois! We thank you so much for your continued support and we appreciate your efforts to support positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.  Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

The Daily Quiz - Geography Today's Questions: Question 1: Which of these colors is included on the flag of Morocco? Question 2: Which island country lies to the West of Australia? Question 3: Baku is the capital city of which country? Question 4: In which country would you find the city of Bruges? Question 5: Where are the great Walls of Babylon located in the modern day world ? Question 6: What is the capital city of China? Question 7: Which Is The Smallest State In The USA? Question 8: Which Ecuadorian islands are home to blue-footed boobies? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Tombeur de Lille (1-0) lors de la 20e journée de Ligue 1, l'OL a signé une 10e victoire consécutive toutes compétitions confondues, avant de recevoir Laval (L2) en 8e de finale de la Coupe de France. En championnat, les Lyonnais (4e) sont désormais à égalité de points (39) avec Marseille (3e), freiné chez le Paris FC (2-2). Trois jours après le désastre de Bruges, l'OM a gaspillé une avance de deux buts... En tête, le PSG (48 pts) compte 2 longueurs d'avance sur Lens (46 pts). Les hommes de Luis Enrique ont encore pu compter sur un pénalty stoppé par Matveï Safonov pour ensuite s'imposer à Strasbourg (1-2) alors que les Sang et Or avaient ouvert la journée par un succès 1-0 face au Havre. Débrief complet du week-end avec Philippe Sanfourche, Raphaël Vantard et Nicolas Georgereau. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:Janet Rich Edwards is a professor of epidemiology at Harvard University and works in the Division of Women's Health at Brigham and Women's Hospital. A graduate of Grub Street's Novel Incubator program, she lives in Brookline, Massachusetts. Her bestselling debut novel of historical fiction, Canticle, follows a spirited young woman's explorations of faith, agency, and love in thirteenth-century Bruges and was named Editor's Choice for best fiction on Amazon, a REAL SIMPLE BEST BOOKS OF 2025, a SPOTIFY BEST DEBUTS OF 2025, a GOODREADS READERS' MOST ANTICIPATED BOOKS and People magazine called it “Atmospheric and unforgettable.”  About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup built to help authors succeed. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. As an author and writing coach, she knows that the first page of any book has to work so hard to do so much—hook the reader. So she thought to ask your favorite master storytellers how they do their magic to hook you. Holly lives in Marin County with her family and two Labrador retrievers, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please follow her on IG + X @hollylynnpayne or visit hollylynnpayne.com.Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visit hollylynnpayne.com.You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created at the foot of a mountain in Marin County, California, and is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading.~Holly~ Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

La sévère défaite concédée mercredi à Bruges et surtout l'élimination en Ligue des champions ont sans surprise laissé des traces : l'OM et son entraîneur Roberto De Zerbi traversent une nouvelle période de fortes turbulences avant d'aller affronter le Paris FC samedi (17h). La journée de jeudi a été agitée autour du club phocéen, directement parti se mettre au vert en région parisienne après le désastre de mercredi. Ce bref séjour entre Rambouillet et le centre d'entraînement de Clairefontaine était prévu depuis longtemps. Mais il est manifeste que la défaite et l'élimination rocambolesque de ont déclenché un nouveau séisme, dont l'intensité reste encore à mesurer. Analyse de la situation avec Hugo Amelin et Nicolas Georgereau.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Les mathématiques lui donnaient plus de 90% de chances de se qualifier mais l'OM a pourtant trouvé le moyen de rester aux portes des barrages de la Ligue des champions en s'inclinant lourdement (3-0) mercredi à Bruges. L'échec est immense pour Marseille et pour son trio dirigeant Pablo Longoria-Medhi Benatia-Roberto De Zerbi. Depuis le début de saison, l'état-major du club répète que le véritable objectif est de retourner en Ligue des champions la saison prochaine, et les suivantes.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

"La Provence" ne mâche pas ses mots ce jeudi 29 janvier : "Ridicules", titre le quotidien régional, après la déroute la veille de l'OM en Ligue des champions. Marseille a pris la porte après une soirée complètement folle, un match catastrophique face à Bruges, mais aussi un but improbable du gardien de but du Benfica Anatolii Troubine, à des centaines de kilomètres de là. Dans cet épisode du Choix info RTL, Sébastien Rouxel vous raconte cette élimination qui risque de laisser des traces.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Bis repetita pour Marseille, de nouveau balayé 3-0 en Ligue des Champions. En terres belges, cette fois, les Olympiens manquent la qualification en barrages à la différence de buts. Une élimination "honteuse", qui pourrait coûter cher à l'entraîneur Roberto De Zerbi. Comment expliquer cette déroute ? A qui la faute ? Comment analyser cette campagne européenne ratée ?  Avec Alexandre Jacquin, Carine Galli et Rémi Dumont Production : Samantha Szwec et Roxanne LacuskaRéalisation : Daniel Torres

durée : 00:07:03 - franceinfo sports - Au bout du suspense et après une lourde défaite contre Bruges, l'Olympique de Marseille se fait sortir de la Ligue des Champions. Le PSG et Monaco sont en barrages. Retour sur une soirée cauchemardesque pour les Marseillais. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Radio Foot, deux émissions en direct (16h10-21h10 T.U.) Ligue des Champions, une dernière journée échevelée, 18 rencontres qui débutent à 20h T.U. ! : - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. ; - Des Turinois qui ont séché le Napoli dimanche (25 janvier 2026). ; - Le PAOK en deuil. - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. Le faux pas du PSG contre le Sporting oblige les Parisiens à faire un dernier effort, face à Newcastle. Les « Toons » d'Eddie Howe talonnent au classement l'équipe de Luis Enrique. Retour dans le groupe rouge et bleu de Joao Neves et Achraf Hakimi, Fabian Ruiz est préservé. - Atouts côté anglais : Woltemade, Wissa, ou encore Gordon, très à l'aise sur les terrains européens. - L'OM pour ne pas tout gâcher. Après la déroute face à Liverpool, les Olympiens jouent gros à Bruges, 27è, obligé de s'imposer pour disputer les barrages. Hans Vanaken et ses coéquipiers vont-ils les faire déchanter ? - Monaco a peu de marge de manoeuvre. Litanie de blessures et de mauvais résultats, que peuvent espérer les Rouge et Blanc face à une Juventus Turin en confiance ? - Des Turinois qui ont séché le Napoli dimanche. Des Azzurri en danger en C1 (25è). Ils feront face à Chelsea qui, comme 5 autres clubs anglais, peut espérer ne pas passer par les barrages. - Eindhoven peut-il profiter du petit coup de moins bien du Bayern ? Le PSV de Peter Bosz a encore la qualification à portée de main, reste difficile à jouer dans son antre, mais aura face à lui le 2è du classement. Coup de Mou interdit pour Benfica. Les Aigles 29ès avec 6 points, accueillent les Merengues d'Alvaro Arbeloa. Un latéral qui a joué sous les ordres du Special One de 2010 à 2013. - Le PAOK en deuil. 7 supporters du club grec qui s'apprêtent à affronter l'OL en Ligue Europa ont été tués lors d'un accident de la route hier (27 janvier 2026), alors qu'ils devaient assister au match de jeudi. La formation de Salonique a demandé le report de la rencontre, la demande n'a pas abouti. Autour d'Annie Gasnier : Éric Rabesandratana, David Lortholary et Bruno Constant. - Technique/réalisation : Laurent Salerno -- David Fintzel/Pierre Guérin.

Radio Foot, deux émissions en direct (16h10-21h10 T.U.) Ligue des Champions, une dernière journée échevelée, 18 rencontres qui débutent à 20h T.U. ! : - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. ; - Des Turinois qui ont séché le Napoli dimanche (25 janvier 2026). ; - Le PAOK en deuil. - Le tenant du titre retrouve un adversaire qui lui avait donné du fil à retordre, il y a 2 saisons. Le faux pas du PSG contre le Sporting oblige les Parisiens à faire un dernier effort, face à Newcastle. Les « Toons » d'Eddie Howe talonnent au classement l'équipe de Luis Enrique. Retour dans le groupe rouge et bleu de Joao Neves et Achraf Hakimi, Fabian Ruiz est préservé. - Atouts côté anglais : Woltemade, Wissa, ou encore Gordon, très à l'aise sur les terrains européens. - L'OM pour ne pas tout gâcher. Après la déroute face à Liverpool, les Olympiens jouent gros à Bruges, 27è, obligé de s'imposer pour disputer les barrages. Hans Vanaken et ses coéquipiers vont-ils les faire déchanter ? - Monaco a peu de marge de manoeuvre. Litanie de blessures et de mauvais résultats, que peuvent espérer les Rouge et Blanc face à une Juventus Turin en confiance ? - Des Turinois qui ont séché le Napoli dimanche. Des Azzurri en danger en C1 (25è). Ils feront face à Chelsea qui, comme 5 autres clubs anglais, peut espérer ne pas passer par les barrages. - Eindhoven peut-il profiter du petit coup de moins bien du Bayern ? Le PSV de Peter Bosz a encore la qualification à portée de main, reste difficile à jouer dans son antre, mais aura face à lui le 2è du classement. Coup de Mou interdit pour Benfica. Les Aigles 29ès avec 6 points, accueillent les Merengues d'Alvaro Arbeloa. Un latéral qui a joué sous les ordres du Special One de 2010 à 2013. - Le PAOK en deuil. 7 supporters du club grec qui s'apprêtent à affronter l'OL en Ligue Europa ont été tués lors d'un accident de la route hier (27 janvier 2026), alors qu'ils devaient assister au match de jeudi. La formation de Salonique a demandé le report de la rencontre, la demande n'a pas abouti. Autour d'Annie Gasnier : Éric Rabesandratana, David Lortholary et Bruno Constant. - Technique/réalisation : Laurent Salerno -- David Fintzel/Pierre Guérin.

Le debrief de Bruges vs Marseille (3-0), dernière journée de Ligue des Champions. L'OM est éliminé de la Ligue des Champions au terme d'un multiplex historique. Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Installé dans le top 8 de la Ligue des champions, le PSG doit assurer le coup ce soir en s'imposant face à Newcastle, une équipe avec le même nombre de points. De son côté, Luis Enrique ne semble pas donner beaucoup d'importance au classement. A-t-il raison ? Le PSG est-il favori face à Newcastle après deux revers dans la compétition ?Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

C'est l'heure du multiplex de la dernière journée de Ligue des Champions ! Le PSG sera-t-il qualifié pour le top 8 de la phase régulière ? L'Olympique de Marseille, opposé à Bruges, et l'AS Monaco qui reçoit la Juventus Turin, vont-ils conserver leur place pour les barrages de la LDC ? Quelle sera la star de cette soirée de Ligue des Champions ? Quelle est l'affiche à ne surtout pas manquer ? Le WFC livre ses prédictions pour le multiplex de la J8 de la phase régulière de Ligue des Champions.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

Scotland may have been the main destination… but Sam's trip was so much more than just the Highlands! In today's episode, we're chatting all about the perfect way to level up a Scotland vacation — by adding some incredible pre- and post-tour stops. Before the Scotland portion even began, Sam spent time exploring Brussels, wandering the charming fairytale streets of Bruges, and soaking up all the canal-side magic in Amsterdam. And after Scotland? The adventure kept going with a classic London stay, plus visits to Newcastle and the historic, storybook city of York. We're sharing favorite moments, what's totally worth adding on, travel tips for doing multi-city Europe the easy way, and why extensions like these turn a great trip into an unforgettable one. If Scotland is on your bucket list, you're going to want to hear this! ✨ And of course — if you want help planning your own dream Europe itinerary, we've got you.

Anne Vanneste, co-owner of De Halve Maan (Half Moon), Bruges' oldest continuous brewery, talks with James Shillinglaw about her family-owned company, which offers a wonderful tour, restaurant and beer store showcasing Flanders' top beverage. Vanneste also tells us about the only beer pipeline in the world stretching from downtown Bruges to the bottling plant just outside town. For more information, visit www.halvemaan.be/en. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Tom Pieters, our private guide from Visit Flanders, takes James Shillinglaw of Insider Travel Report on a tour of the medieval town of Bruges, with its classic Belfry Tower overlooking the main square, its canals, picturesque buildings, churches and cloistered hidden garden. Pieters also takes to the town's De Halve Maan (Half Moon) brewery, which we'll feature in a separate Insider Video later this week. For more information, www.visitflanders.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

Marco Frank, trade and partnerships manager-North America for Visit Flanders, talks with James Shillinglaw of Insider Travel Report, about our all too brief tour of Flanders, which has a completely different culture, history and cuisine from the rest of Belgium. In this Part 1 segment, we explore Brussel and Bruges. In Part 2, we'll tour Ypres and Ghent. For more information, visit www.visitflanders.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

Au début du XIVe siècle, la population de Bruges profite des maladresses de la couronne de France pour se révolter contre le nouveau suzerain : Philippe Le Bel. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Imagine being drunk, without having drunk a single drop of alcohol, it seems completely implausible, and yet for some is a reality. South-West media shared the story of a motorist who appeared in court in Bruges in 2022 after being found to have too much alcohol in his blood twice in the same year. The man, in his forties, was eventually acquitted, proving that the tests were not the result of a night of drinking, but rather of auto-brewery syndrome.  Self-brewing syndrome, also known as intestinal fermentation syndrome, is when your body turns into a mini-brewery. Professor Alvarez, co-author of an analysis published on the subject in December 2020. says it's when carbs ferment into ethanol right inside your gut, thanks to yeast. Normally, our gut yeast can't brew enough booze to affect us. But for those with auto-brewery syndrome, it's a different story. They've got an overabundance of yeast, and when too much sugar is consumed, it ferments into alcohol, leading to drunkenness. What is it? And what are the consequences? Can it be treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How are LGBTQIA+ people getting on at work?⁠ ⁠Why is June Pride Month?⁠ ⁠Where does the LGBT rainbow flag come from ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

SEASON 2 - EPISODE 176 - Chris Lowe - Production Designer In this episode of the Team Deakins Podcast, we speak with production designer Chris Lowe (BOB MARLEY: ONE LOVE, THE LAST JEDI, IN BRUGES). We worked with Chris on SKYFALL, and we had a great time catching up with him. In addition to production design, Chris has had a long career as an art director, and he helps us understand how the two positions work together on any given project and what each one's responsibilities are. Throughout the episode, Chris also shares his strategies for communicating with directors and producers, creatively adapting to shifting budgets, and delegating duties to members of the art department. We also reflect on why and how the Shanghai skyscraper scene in SKYFALL pivoted from a location to a set, and Chris shares an episode of creative problem solving from THE LAST JEDI involving the Millennium Flacon, Yoda, and a tree. Plus, Chris reveals how he built Bangkok in Prague during the COVID-19 pandemic for THE GRAY MAN. - This episode is sponsored by Aputure

durée : 01:58:45 - Le Bach du dimanche du dimanche 11 janvier 2026 - par : Corinne Schneider - Au programme de cette 366e émission : une heure de piano à l'écoute des nouveaux CD de Vikingur Olafsson (DG, 21 nov.) et Pierre-Laurent Aimard (Pentatone, 24 oct.) ; l'organiste anglais James McVinnie à la Biennale de l'orgue à Lyon ; et la 16e édition de l'Académie Bach de Bruges (13-18 janvier). - réalisé par : Anne-Lise Assada Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

L'extrême droite ne cesse de progresser en Europe et cela s'annonce comme l'un des grands défis de l'année pour les forces politiques. Les populistes membres de coalitions gouvernementales dans plusieurs pays et qui lorgnent sur le pouvoir dans d'autres comme en France. Face à cela, que faut-il penser de la stratégie des autres partis ? Y a-t-il une résignation face à la perspective d'une Europe dirigée par l'extrême droite ? La tendance peut-elle s'inverser ? Pour en débattre Thierry Chopin, politiste, professeur associé à Sorbonne Université et professeur invité au Collège d'Europe à Bruges. Spécialiste des questions européennes.  Jean-Yves Camus, politologue et co-directeur de l'Observatoire des radicalités politiques de la Fondation Jean-Jaurès et chercheur associé à l'IRIS.

In this Midweek Mini, Mary Ellen wraps up her incredible European adventure with a family of five, taking us through Belgium, including Antwerp, Bruges, and Brussels. From navigating train travel with kids to indulging in Belgian chocolate, waffles, and exploring Mini Europe and the Atomium, she shares the highs, the chaos, and the lessons learned along the way.Mary Ellen highlights how points and miles made this trip possible, from booking flights on points with Capital One to scoring nearly free hotels, all while keeping the family's out-of-pocket costs remarkably low. She also shares real-life travel hacks, like pre-ordering allergy-friendly airline meals, finding the best playgrounds, and creative ways to make a European vacation work for families on a budget.Whether you're planning your first family trip abroad or looking to stretch your travel budget further, this episode is packed with practical tips, inspiration, and a few wild stories that every parent can relate to.Episode SponsorFlipside Luggage (Use code WONDERLAND for 25% OFF!)Mentioned in this episode:Europe Trip Part 1 (England)Part 2 (France)Part 3 (the Netherlands)Find Us On Online:Mary Ellen | JoFacebook GroupWonderland On Points BlogAffiliate Links:Comfrt.com 15% OFFChase/Capital One/Amex Card LinksFlyKitt- the BEST Jet Lag Solution!Tripiamo Driving TutorialsOur Favorite Travel NecessitiesWe receive a small commission when you choose to use any of our links to purchase your products or apply for your cards! We SO appreciate when you choose to give back to the podcast in this way!

In this episode of Pour Another Round, hosts Derrick and Jonathan reflect on some of their favorite moments from 2025, including international brewery episodes, behind-the-scenes experiences, and unique collaborations. They discuss highlights such as the Shamrock Craft Beer Invitational and the NFL Draft's impact on local breweries, while also looking forward to the upcoming 2026 Pour Another Round Outdoor Winter Beer Fest at Hinterland Brewery in Green Bay.2025 was a thrilling year with a lot of exciting experiences for Pour Another Round! Bring on 2026! Do you have any favorite PAR moments from 2025 or anything you want to see in 2026? Follow Pour Another Round: Facebook: /PourAnotherRoundPodInstagram: @PourAnotherRoundPodWebsite: pouranotherround.com

Conor McNamara joins Ian Dennis & Ali Bruce-Ball to talk travel, football and language. Ian & Conor give their take on Salah after the drama unfolded with them at Elland Road. They look ahead to the Wear-Tyne derby, it's Ali vs Ian in Clash of the Commentators, there are yet more unintended pub names, and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:35 Why we all love San Siro 04:10 The Bruges or Brugge debate returns 07:15 Salah story unfolds with Ian & Conor 09:20 Has Salah played his last game for Liverpool? 16:25 John Murray's message from Madrid 20:45 Wear-Tyne derby among Premier League commentaries 27:05 Unintended pub names 40:20 Clash of the Commentators 46:35 Great Glossary of Football Commentary5 Live / BBC Sounds Premier League commentaries: Sat 1500 Liverpool v Brighton, Sat 1500 Chelsea v Everton on Sports Extra, Sat 1730 Burnley v Fulham, Sun 1400 Sunderland v Newcastle, Sun 1400 Crystal Palace v Man City on Sports Extra, Sun 1400 Nottingham Forest v Tottenham on Sports Extra 2, Sun 1400 West Ham v Aston Villa on Sports Extra 3, Sun 1630 Brentford v Leeds.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Perfect hat-trick, Points to the spot, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Camped in the opposition half Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In their pocket, Johnny on the spot, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Stramash, Taking one for the team, Telegraphed that pass, That's great… (football), Thunderous strike, Walk it in. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Wrap foot around it, Your De Bruynes, your Gundogans etc.