Podcasts about foods high

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don't miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can't supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it's a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources:

Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne's at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne's YouTube channel to allow along as they analyze their results. During this episode you'll learn about: Why you need to test vitamin D levels [0:58] Benefits of at-home health testing [5:48] How to take Thorne's Vitamin D Test: Blood spot collection tips [10:26] Robert Rountree's Vitamin D Test results [13:00] Benefits of re-testing vitamin D levels throughout the year [16:27] Vitamin D diet recommendations [17:09] What are some vegan vitamin D foods? [18:33] Amanda Frick's Vitamin D Test results [19:36] Resources to topics mentioned in this episode: Watch Amanda Frick and Dr. Robert Rountree go over their results. Follow Thorne on LinkedIn, Instagram, and Facebook for the latest health and wellness news Connect with Frick on LinkedIn The Sunshine Supplement: Understanding Vitamin D and the Sun Seven Reasons to Know Your Vitamin D Level Can You Take Too Much Vitamin D? Can You Take Vitamin D During Pregnancy? The Risks of Being Vitamin D Deficient as an Athlete Soaking Up the Sun: Should You Supplement Vitamin D Year-Round? 5 Foods High in Vitamin D Anxious or Depressed? Focus On These Micronutrient Blood Levels Multivitamin vs. Individual Vitamins: Which is Best? How the Stress Test Works: Results and Insights We Took Thorne's Weight Management Test What Do My Sleep Test Results Mean? What My Menopause Test Results Mean for My Cycle The Thyroid Test: What to Expect and How It Works What You'll Learn From Biological Age Testing Products mentioned in this episode: Vitamin D Test; Vitamin D Supplements; Super EPA; Methyl-Guard®; Methyl-Guard Plus®; Basic Nutrients 2/Day Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Today we're talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE

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The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 20 Foods High In Magnesium Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Does this sound familiar?   Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face   You may be suffering from exposure to mold.   Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is extremely common and often overlooked.   So today I want to share with you some foods to be aware of if you are dealing with mold so that you don't exacerbate your histamine levels and fill up your rain barrel.   Join me on today's #CabralConcept 2657 to go over the top foods you might want to avoid if you are recovering from mold issues - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2657 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Iodine is a trace element that is essential for several metabolic functions in the body. It is vital in the regulation of thyroid hormones which go on to support several vital metabolic functions, in fetal development, cognitive functioning, improving immune health and so on. Signs of iodine deficiency includes thyroid disorders such as Hypothyroidism, enlarged thyroid gland, weakened immunity, weight gain, hair loss on more.  A common notion is that iodized salt is the only source of iodine but did you know that there are several other food sources of iodine.  Dr. Anshul Gupta discusses all about iodine including the food sources of iodine. 00:00 Introduction00:20 What is Iodine?00:43 Benefits of iodine01:35 Iodine in high doses is harmful02:05 Symptoms of iodine deficiency03:10 Iodine Rich Foods03:14 Seaweed is rich in Iodine03:45 Seafood is rich in Iodine04:02 Dairy and cottage cheese are rich in Iodine04:43 Egg Yolks are rich in Iodine05:30 Prunes are rich in Iodine05:56 Vegetables rich in Iodine06:15 Green leafy vegetables are a rich source of iodine06:33 Iodized salt for iodine*** KNOW MORE AT ***https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta ***https://www.anshulguptamd.com/work-with-me/Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunctionalmedicine/Pinterest : https://www.pinterest.com/anshulguptamd

What is the GAPS Diet, and why do I follow it 90%? Is this “diet” easy to maintain, and how do I combine it with eating for CIRS? I also discuss the foods that are high in mold, and my reaction to allulose and if it's safe for IBD.  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Follow Anthony Padilla, Human Performance Coach @anthony4fit | GAPSDiet.com | Follow Nunzia's GAPS cooking @healing_my_gut_with_scd Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

Salmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it's low in mercury and high in omega-3 fats and protein.Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5171267/advertisement

What are the best foods to increase your vitamin B1 level? Take a look. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

A client is undergoing a series of intravenous iron infusions to treat anemia. Her doctor has cleared her for massage, but her massage therapist still has questions—as they should. What are the cautions or contraindications for someone who needs to supplement iron intravenously? Let's find out.   Sponsors:     Books of Discovery: www.booksofdiscovery.com     Advanced-Trainings: www.advanced-trainings.com   Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                    Recent Articles by Ruth:          “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36.   “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.       Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   Anemia - Iron-Deficiency Anemia | NHLBI, NIH (no date). Available at: https://www.nhlbi.nih.gov/health/anemia/iron-deficiency-anemia (Accessed: 19 October 2022).   Foods High in Iron: Clams, Dark Chocolate, White Beans, and Many More (2019) Healthline. Available at: https://www.healthline.com/health/food-nutrition/foods-high-in-iron (Accessed: 19 October 2022).   Iron Infusion: Benefits, Side Effects, and What to Expect (no date). Available at: https://www.healthline.com/health/iron-infusion (Accessed: 19 October 2022).   Iron infusion: Uses, benefits, and what to expect (2017). Available at: https://www.medicalnewstoday.com/articles/318827 (Accessed: 19 October 2022).   Iron Sucrose (Intravenous Route) Side Effects - Mayo Clinic (no date). Available at: https://www.mayoclinic.org/drugs-supplements/iron-sucrose-intravenous-route/side-effects/drg-20075836 (Accessed: 19 October 2022).   Rossi, E. (2005) ‘Hepcidin - the Iron Regulatory Hormone', Clinical Biochemist Reviews, 26(3), pp. 47–49.   About our Sponsor: About Til Luchau and Advanced-Trainings.com:   As a Certified Advanced Rolfer™, Til was on the faculty of the Dr. Ida Rolf Institute® for 20 years, where he served as Coordinator and Faculty Chair of the Foundations of Rolfing Structural Integration program. The author of the Advanced Myofascial Techniques textbook series (which has been translated into 6 languages), his regular Myofascial Techniques and Somatic Edge columns have been featured in Massage & Bodywork magazine since 2009, and (along with Whitney Lowe) he co-hosts the popular Thinking Practitioner Podcast. He is the Director of Advanced-Trainings.com which since 1985 has offered short, credit-approved professional trainings and certification for manual therapists of all types, in person and online.   Website: Advanced-Trainings.com   Email: info@advanced-trainings.com   Facebook:  facebook.com/Advanced.Trainings1/   Instagram: instagram.com/tilluchau   YouTube: youtube.com/user/AdvancedTrainings  

Alan speaks with Manuel Arango, director of health policy and advocacy at the Heart and Stroke Foundation. See omnystudio.com/listener for privacy information.

Dr. Don and Professor Ben talk about the risks of nibbling a rhubarb leaf. Dr. Don - not risky

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Episode 295 Wellness Wednesday this week Healing Foods, Foods High in Vitamin D, Healthy types of Cheese, 20-minute workout for Beginners and things with health and MS along with my journey with Multiple Sclerosis. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

Mold is finally becoming known as one of the preeminent bio toxins in our environment… And one of the reasons why it is so pervasive and goes undiagnosed for so long is because it is invisible in most cases to the human eye…   Although it is easy to test for and the symptoms can be clearly defined most of the time the damage from the mold mycotoxins has already set in...   This is why understanding what environmental factors in which foods are highest in mold is your best bet...   Tune in to today’s Cabral Concept podcast 1937 to discover What Foods Are High In Mold & MycoToxins - Enjoy the show and let me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/1937 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! If you become deficient in B1, here are some of the symptoms you can experience: • Anxiety • Restlessness • Panic attack • Lack of stamina • Excessive sweating The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements. The following are other sources of vitamin B1. 1. Pork 6oz - 1.1mg (96% of RDA) 2. Salmon 6oz - .6mg (48% of RDA) 3. Flax 1oz - .5mg (39% of RDA) 4. Sunflower feeds 1oz - .4mg (35% of RDA) 5. Green peas 1 cup - .4mg (35% of RDA) 6. Macadamia nuts 1oz - .3mg (30% of RDA) 7. Acorn squash 1 cup - .3mg (30% of RDA) An adult needs between 1.0-1.2mg of vitamin B1 daily. On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes: • Refined sugar • Refined carbs • Chronic stress • Diuretics • High blood sugar/glucose Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Today We look at the top Google Searches for the day before Thanksgiving, Try some German Candy, and Some Korean Snacks, Then do some more Funny Amazon reviews. Be sure to subscribe to this podcast and give us a 5 Star Review on Apple Podcasts. Oh and Leave some voice messages. Carters Tik Tok: https://vm.tiktok.com/ZMJ4BGUD7/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about Lectins. Lectins are proteins in certain foods that have a couple of purposes and one is it acts as a survival mechanism to protect the plant. Lectin is considered a poison that keeps the insects away. It also helps the communication between the cells. When a person is sensitive to lectins, they could have an inflammatory condition that creates a leaky gut which then can lead to an autoimmune problem. He also talks about what would make someone more sensitive to lectins than others. Foods High in Lectins: • Beans • Legumes (peanuts/soy) • Whole Grains • Nightshades (peppers, eggplant, tomatoes) • Animal Products – animals who consume grains Lectin Sensitivity: • Cruciferous Vegetables • Leafy Greens • EM – Effective Microbes (Good Probiotic) / Take it before you go to bed. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Join the nutritionists and clinical psychologist Dr. Rachel E Burnett for expert advice on ways to combat the winter blues, how to distinguish the blahs from Seasonal Affective Disorder (SAD), and foods that cant boost your mood until the sun comes back.  Show Notes:  Dr. Rachel E Burnet, Licensed Clinical Psychologist: Washington Center for Weight Management & Research, https://www.wtmgmt.com/    Seasonal Affective Disorder Information: https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml    Fruits and Vegetables: those high in tryptophan (dates, papayas, bananas, asparagus), those high in folate/magnesium (dark-green leafy vegetables like spinach, swiss chard, Brussels sprouts) and those high in vitamin C ( citrus, cantaloupe, papayas, kiwi, berries, chilies/peppers, carrots, yams).  Foods High in Omega 3’s:  fatty fish like salmon, tuna, sardines, seafood (oysters), and fish oil, flax seeds, chia seeds, pumpkin seeds (also high in tryptophan), walnuts, soybeans, and spinach.  Fermented Foods:  yogurt, miso,  sauerkraut, kimchi, kefir, kombucha, and tempeh.  Drinks: water, black, green or oolong tea   Chocolate:  the darker, the better.   ·         A recent study showed eating 1-2 ounces of dark chocolate daily can reduce stress hormones like cortisol. Plus, a caffeine-like stimulant in the chocolate can give you an energy boost.   ·         When you do indulge, stick to one serving because it still has calories.    Mood Busters: refined sugars and starches, fried foods, fatty meats and fatty snack foods, and alcohol.

Title: “Nutrition 101” Guest: Brittany Porter Main Segment Today we’re talking about nutrition. Most people don’t understand the basics of nutrition, so we’ll break it down for you. Macronutrients – Macronutrients refer to carbs, fats and protein — the three basic components of every diet. Micronutrients – Micronutrients are the vitamins and minerals your body needs function properly The water-soluble vitamins: Vitamin B1 (thiamine): Helps convert nutrients into energy. Vitamin B2 (riboflavin): Necessary for energy production, cell function and fat metabolism. Vitamin B3 (niacin): Drives the production of energy from food. Vitamin B5 (pantothenic acid): Necessary for fatty acid synthesis. Vitamin B6 (pyridoxine): Helps your body release sugar from stored carbohydrates for energy and create red blood cells. Vitamin B7 (biotin): Plays a role in the metabolism of fatty acids, amino acids and glucose. Vitamin B9 (folate): Important for proper cell division. Vitamin B12 (cobalamin): Necessary for red blood cell formation and proper nervous system and brain function. Foods high in B vitamins: Whole grains (brown rice, barley, millet) Meat (red meat, poultry, fish) Eggs and dairy products (milk, cheese) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach, kale) Fruits (avocados, bananas, oranges) Vitamin C (ascorbic acid): Required for the creation of neurotransmitters and collagen, the main protein in your skin. The body does NOT store C so it’s important to get a daily dose. Deficiency causes: Red hair follicles Damaged, dry, skin Easy bruising Painful or swollen joints Foods High in C:      Citrus Fruits      Broccoli      Cantaloupe      Kiwi      Brussel Sprouts Non-Water Soluble  Vitamin D: Is needed for bone health.  It helps the body absorb calcium from foods and supplements. Deficiency causes: Rickets Cancer Childhood asthma Increased risk of death from cardiovascular disease Foods High in D: Fatty fish Egg Yolks Mushrooms   Vitamin K (K1 & K2): Helps with blood clotting, bone metabolism, and regulating calcium absorption.  Abnormal for adults to be deficient. At risk from K deficiency if: Have Crohn's disease or active celiac disease Take drugs that interfere with vitamin K absorption Are malnourished Drink heavily Deficiency causes: Easy bruising Excessive bleeding from minor cuts or injuries Heavy menstrual periods Blood in the urine and/or stool Foods High in K1: Dark leafy greens and some other vegetables Foods High in K2: Meats Cheeses Eggs   Minerals – a chemical element necessary for bodily function. There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.  Minerals play an important role in maintaining blood pressure, fluid & electrolyte balance, and keeping bones strong and healthy; some minerals help make new cells; help in the delivery of oxygen to cells; and contribute to muscle and nerve health.  Supplements are not regulated by the FDA, therefore pharmaceutical grade supplements are your best bet. We recommend Stay Young Vitamins at www.stayyoungvitamins.som   “Pressing Health” – health news that’s fresh off the press An elementary school boy refused to eat anything but fries, chips, white bread, sausages, and ham.  By the time he turned 15, his eyesight and hearing started to fade.  By 17, the boy became legally blind.  Doctors couldn’t find any structural problems with his ears or eyes.  Tests did, however, show that he had deficiencies in various essential vitamins and minerals, including cooper, Vitamins B-12 and D.  The boy was put on supplements and although his eyesight hasn’t improved, it hasn’t gotten worse. https://www.newsweek.com/teenager-blind-fries-chips-white-bread-sausages-ham-elementary-school-1456937 “Executive Medicine Moment”  Executive Medicine of Texas knows that understanding your nutritional state is important, that’s why we offer micronutrient testing. Only micronutrient testing can look inside the cell and understand exactly what supplementation your body needs. Visit www.EMTexas.com to learn more https://www.emtexas.com/services Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time for….

Trying to increase your healthy eating without increasing your shopping budget? This episode lists six great proteins that are easy to get plus very easy on your wallet.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about dietary proteins and gout. Uric acid is a byproduct of protein and when it gets too high in the blood, it can precipitate out and settle into certain joints that could cause various inflammation. The real problem with gout is that you are not able to eliminate the uric acid which means the problem is with the kidneys. Foods High in Purines • Organ meats • Veal • Turkey • Venison • Sardines/Fish Facts about Uric Acid 1. Over 60% of uric acid in the body comes from your own body and NOT in the diet. 2. 90% of people with gout have the problem of eliminating uric acid and only 10% produce too much uric acid. Why uric acid spike while doing the ketogenic diet and intermittent fasting? • It spikes only on a temporary basis and goes away after the adaptation process because uric acid is a major antioxidant made internally to help clean up and heal certain things in the body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

In this episode, I'm joined once again by Chef Sean to discuss options for party foods and to answer listener questions covering topics such as:  Insta Pots & Pressure Cookers Pressure Cooked Stocks & Sauces High Volume Execution in a restaurant setting. The use of Prague Powder #1 & #2 ... and much more. Join The Discussion Leave Chef Jacob a voicemail to answer on an upcoming podcast. Join the Stella Culinary Facebook Group. Thank you to our sponsors ... Nagmoi Japanese knives (use code word Jacob on checkout to get free engraving). Nutrimill Artiste, the mixer for every maker.  

Signs and Symptoms Associated with Adrenal Fatigue: Fatigue and Weakness Depression, Fearfulness or Anxiety Hormonal Imbalance and/or Abnormal Blood Sugar Levels Suppressed Immune Function Cravings for Foods High in Salt, Sugar or Fat Increased Allergies Skin Problems Autoimmune Disorders Low Sex Drive Decreased Ability to Handle Stress Poor Memory or Mental Fogginess Product Mentioned In Today’s Show: SBI Protect Powder: https://www.greenwisdomhealth.com/product/sbi-protect-powder-30-servings/ Lab Panel Recommended in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D  

On today’s episode, lets talk about the best foods high in antioxidants, as well as the key health benefits of antioxidants. Yes, the key to to looking good, feeling good, and staying young, is through exercise and consuming foods high in antioxidants. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=eg8eNKM27jY

Episode 26-"Avoid Foods High in Sandy Sands" Hey guys! Welcome back! I'm really starting to wonder if anyone besides Jimmy reads these things. If you do, let me know at basementblather@outlook.com and tell me how im doing. Jimmy is back and we start of this episode with an unusually short check in. Next we jump into a "Story Time with Jeremy". After that we once again battle to the death to figure out if Jeremy is lying about things that happened today in the past in "All in Time". After thatwe grace your eardrums with a "Kooky Kriminals". Next we debate some of the most important things in this life. Things you wont know until you listen to this episode. We do this in a segment called "Master Debator". Finally before the break we indulge you with a discussion of situations that you would probably not want to find yourself in. We end this lovely episode on high note, as usual, with "Basement Blabs" Thanks again for listening!   S: Fantasy windchimes_northern87 by northern87 | License:Creative Commons 0 law and order by Lloyd Rodgers

Top 10 Foods High in Protein Check out my client Marek’s transformation where he put on a whole bunch of muscle Protein. If it isn't obvious yet in today's video we're talking about protein and to be more specific I'm going to give you the top 10 foods high in protein for 2018. [...] The post Top 10 Foods High in Protein | Gravity Transformation appeared first on Gravity Transformation.

In this shorter episode Jon Venus and I discuss some of the top 10 sources of protein in foods for vegans! Even if you are not a vegan it is wise to implement some plant-based proteins into your diet for your health!

Halfway to a hundred!  I can't believe we have made it this far... We lost our internet connection for a few minutes so I edited out about 3 minutes of silence. Show Topics: Military Deployment Sardines in Soy Bean Oil Gall Bladder Removal Issues with Foods High in Antioxidants Cramps During Menstrual Cycle Mass Gain for Type 1 Diabetic Requirement to Sleep in Pitch Black Room? New to Fasting Lucid Dreams in a Ketogenic State The Missing Food Matrix Kindle or eBook Version of "The Paleo Solution" Define Occasional Use of Butter Paleo Bars for Traveling Improving Sleep Quality Tolerate Dairy Post-Workout Increased Bruising Autolyzed Yeast Extract Breakfast Options