Podcasts about free thoughts

A Gluten Free Podcast Episode 177  On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment.This week, I'm taking a more personal turn.I want to talk about something I know many of us carry: guilt. Whether you've been recently diagnosed or have been living gluten free for years, you may carry around the thought that your coeliac disease is your fault. I know I have and it's taken me a long time to shed that guilt. Admittedly, I'm still working on it! Is it something I did? Was it my genes? My lifestyle? My diet? Or the doctors who missed it?The truth is—coeliac disease is caused by a mixture of genetic and environmental factors that are completely out of our control. So let me say this clearly:

Episode 175Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I'll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves. What I'll Cover in This Episode:✅ Recap of last week's episode – Olivia Moscatelli shared how different coeliac disease organizations, pharmaceutical companies, and researchers need to come together to advance understanding and research in coeliac disease. ✅ Why collaboration is key in the gluten-free and coeliac disease space ✅ The challenges of competition versus community mindset ✅ Listing various coeliac disease organizations around the world and the work they're doing ✅ Working together with your healthcare professionals for better diagnosis and management ✅ Supporting each other in the coeliac and gluten-free community ✅ Keeping the same goal in mind—to help those of us in the coeliac and gluten-free community ✅ How A Gluten Free Family and A Gluten Free Podcast are all about bringing people togetherNext Week:

A Gluten Free PodcastEpisode 173In this episode of A Gluten Free Podcast, I'll be talking about why it's crucial not to cut out gluten before getting tested for coeliac disease. I'll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I'll share a personal update on my bone density and what I've learned since my last scan.In this episode, we'll talk about:✅ Recap of my episode with Mel Bampton, former Triple J Radio Host  ✅ The risks of self-diagnosing and cutting out gluten too soon✅ Importance of ingesting gluten before being screened for coeliac disease ✅ Steps to take if you suspect you have coeliac disease✅ Coeliac disease testing and diagnosis process ✅ My coeliac disease diagnosis story and why I cut out gluten pre-diagnosis ✅ Why I decided to do the gluten challenge and have a formal coeliac disease diagnosis ✅ My latest bone density results and what they mean for my health✅ Teaser of next week's guest episode I also want your input—jump on our Instagram or Facebook group and share your diagnosis story. Are you currently doing a gluten challenge or cut out gluten and looking at doing it? Are you newly diagnosed with coeliac disease? We'd love to hear from you! Resources Mentioned:

A Gluten Free Podcast Episode 171It's Coeliac Awareness Week! Running from March 13th to 20th, this week is all about raising awareness and supporting the coeliac and gluten free community. This year, I'm doing something a little different, inspired by my recent conversation with Sandra Hudson, founder of Hudson's Bakery. Sandra opened up about the struggles of running a gluten free business in today's tough environment—from rising costs to nearly giving up. It was raw, honest, and a must-listen for anyone who cares about the future of gluten free businesses.In this episode, we'll talk about:✅ The challenges gluten-free businesses are facing right now✅ Why supporting them is so important for the coeliac community✅ My mission this Coeliac Awareness Week to highlight the businesses doing an amazing job✅ Teaser of next week's guest episodeI also want your input—jump on our Instagram or Facebook group and share the gluten-free businesses that are making a difference!Plus, a special guest is coming up soon—someone you might recognise from Triple J! They reached out to share their powerful story about going gluten free and how it has completely transformed their life. Stay tuned!

A Gluten Free Podcast Episode 167In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there's still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you're newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help educate, spread awareness, and make gluten free life a little easier—one chat at a time. What I Cover in This Episode:

A Gluten Free Podcast Episode 165If you have coeliac disease, you've likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame?Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim Faulkner Hogg, a leading coeliac disease dietitian, I began reflecting on my own experiences with gut health, including my diagnosis with IBS and my journey navigating the Low FODMAP diet.In today's episode of Gluten Free Thoughts, I'll dive into why gluten might not always be the culprit, share my personal story of living with both coeliac disease and IBS, and discuss how lifestyle factors like stress, mindfulness, and diet changes have transformed my gut health.If you're struggling with persistent gut symptoms, unexplained bloating, or ongoing health issues even after going gluten-free, this episode will help you explore other potential causes and solutions. What I'll cover:* Why it's important to slow down and be in touch with your own physical and mental health within this current fast-paced world * How meditation and yoga have been so positive in my own life * Recording and releasing sound bath with Annie & Justin last fortnight on the podcast * Reflecting on Kim Faulkner Hogg's episode, specifically in relation to other food intolerances and triggers * Thinking I was getting consistently glutened after my coeliac disease diagnosis* My own IBS and Low FODMAP story * Remembering gluten isn't always the source of symptoms* Areas I've been focussing on to improve my own physical and mental health recently* Teaser of next week's episode with Celiac Cruise founder Maureen Basye LinksListen to Dr Kim Faulkner Hogg episode Listen to sound bath with Annie & Justin episode Visit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 162On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten free fam!   What I'll cover:* Why 'focus' is my word for 2025 * Exploring my ADHD diagnosis * ADHD, coeliac disease and a gluten free diet * Plans to explore ADHD and mental health on the podcast this year * My goals for 2025* Your own gluten free journey * Focussing on men's health * Teaser of next week's episode  LinksVisit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives.  What I'll cover:* Recapping on my episode with Ball Park Music Bassist, Jen Boyce* How Jen has taken action and been proactive in her own coeliac disease and gluten free journey * How I'm doing my best to be proactive in my own gluten free life lately * How taking action has led me to finally diagnosed with another condition * How you can take action in your own gluten free life* My gluten free Christmas tips * Teaser of next week's guest episodeLinksVisit our website!Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 157 On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time. My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and how you can help spread the word too. We got this gluten free fam!  What I'll cover:* Recapping last week's episode with Angelica Pupillo (Gel), founder of This Is Your Body * Why coeliac disease and gluten free awareness is so important * Helping and teaching our next generation around all things coeliac disease and the gluten free diet* Where we're focussing our efforts at A Gluten Free Family around coeliac disease and the gluten free diet * Teaser of next week's guest episodeLinksVisit our website!Join A Gluten Free Podcast Facebook GroupListen to last week's episode with Angelica Pupillo, founder of This Is Your BodyGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 154 One thing I think everyone in the world needs right now is some hope. Hope that we can deal with whatever our lives or the world throws at us. Hope that we will find the best way forward. Hope that we have the strength and determination to get there. Like many in the world right now I struggle with hope sometimes. I often think if what I'm doing is having an impact. I sometimes think hope perhaps is lost. But then… I think about why we MUST have hope. We must have a strong WHY. When we have a strong why, everything else will follow and, yes - hope will be restored! You'll find out how I have kept hope in my own coeliac and gluten free life and how I am doing my best to share that hope with you to improve your gluten free life too! Also I'll discuss our website now being LIVE! Please go and check it out and let me know what you think.  What I'll cover:* Recapping last week's episode with Sebastien Sans Gluten founder Sebastien Syidalza * Why we need hope in our lives right now * Why we are working so hard on instilling hope in the coeliac and gluten free community through A Gluten Free Family * How Sebastien found hope while working so hard in creating his gluten free bakery * Update of my conversations with an Australian politician around coeliac disease and the gluten free diet * Teaser of next week's guest episode LinksVisit our website! Check it out here!! Join A Gluten Free Podcast Facebook GroupListen to last week's episode with Sebastien Sans Gluten founder, Sebastien Syidalza Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Happy Friday my lovessss!!! Here is another episode of This Black Love. I know, I know this episode is late. I was gonna put up a late episode but not this late. I had a few tech issues but nevertheless I got it done. But as the holidays are here just be kind to one another, you never know what someone is going through and please love on your family. Also, today I weighed in on how woman is treated or mistreated and how we need to come together as women. Just a little feeling here and there, but I hope you enjoy today's episode and enjoy your weekend!!!!

A Gluten Free Podcast Episode 152Change is inevitable. Change is hard. Change forces us to adopt new habits and ways of doing things. Change helps us grow. If anything is certain in life, it is that change will occur. It's really the only the only thing we can count on. Nothing stays the same. This couldn't be more true than in our coeliac and gluten free lives. We must come to terms with the fact that our lives change when we have a coeliac disease diagnosis or we go gluten free for another health reason. We will grieve our former lives before we went gluten free. We will miss how we used to be able to socialise, travel and leave the house without planning and preparing so much. Everything changes once we go gluten free. But, does that have to be a bad thing? Well, that's something I've been battling to answer in my own coeliac and gluten free journey lately. That's what we'll be chatting about on today's episode of Gluten Free Thoughts.  What I'll cover:* Recap on last week's episode with Grace Canning, co-founder of Allergy Life Australia  * Grace's acceptance of change and looking at her allergies as an inevitable change in her own life* My own change journey since being diagnosed with coeliac disease and my current frame of mind around change * Looking back on where I was before my coeliac disease diagnosis and my gratefulness around the change in my life of a diagnosis * How we can reframe change to be a positive * Teaser of next week's guest episode LinksSign up to our website! Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this podcast and all we're doing in the coeliac and gluten free space.What I'll cover: * Recap on last week's episode with diabetes educator Cheryl Steele  * The importance of having a team around you when dealing with coeliac disease and the gluten free diet * Update on some coeliac disease advocacy I've been working on * Celebrating 150 episodes and 75,000 downloads of the podcast * Announcement of website launch, merch store and blog LinksSign up for updates of our website launch!  Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnosis, learning more about the gluten free diet, learning how to cook & bake at home, dining out or travelling, whatever it is - let's take little steps to get out of our comfort zone in our gluten free lives because that's how we'll grow!  What we'll cover:* Discussing last week's episode with Bask & Co Founder, Janessa Rutter * How Janessa pushed herself out of her own comfort zone to create a great business for the coeliac & gluten free community * How I've been pushing myself out of my comfort zone in my own gluten free life * How I've been working on my own health anxiety since my coeliac disease diagnosis * How I've been working on cooking, baking & learning how to make gluten free food in general at home (through much trial & error!) * Planning more travel & trips post coeliac-disease diagnosis * Focussing on pushing yourself out of your comfort zone in your own gluten free life  * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience.  In so many areas of our coeliac & gluten free lives we need to be patient. Whether that be obtaining a coeliac disease diagnosis or realising we need to be on a strict 100% gluten free diet for life, researching & learning the basics around coeliac disease & the gluten free diet, travelling & dining out gluten free or the mental health aspects of living gluten free - it's a hell of a lot to deal with. Processes which didn't take us long in the past now take much longer due to planning, preparation, communication or waiting for other reasons. How do we use patience to the best of our ability during these times? I've been working on this question for the past 4 years & I have learnt a lot along the way. I'll be sharing it all with you today. That's what we'll be talking about on today's episode of A Gluten Free Podcast!   What we'll cover:* Patience in the process of being diagnosed with coeliac disease* Patience in learning the basics of coeliac disease & the gluten free diet * Patience in learning to read labels  * Patience in navigating dining out & travelling with coeliac disease * Patience in understanding the mental health aspects of living with coeliac disease & being gluten free  * Tools I've discovered which have helped improve my patience in these areas of my own coeliac & gluten free life & how you can apply these tools  * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupAdvice for those newly diagnosed with coeliac disease with Coeliac Dietitian Kristina Richardson of Coeliac AustraliaTips on How to travel gluten free with Matt Bzdel, creator of Gluten Free Street Gang Tips on dining out with coeliac disease with founder of Pasta Di Casa, Anthony Dionne Navigating the mental health impacts of Coeliac Disease a gluten free diet with Psychologist Juliette ThomsonGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplicity to help us with all the added stresses? Listen in to hear my thoughts on this!  What we'll cover:* Recap of recent episode with Penny Dellsperger, Health Advocacy of Coeliac Australia * How consistency & simplicity has showed up with podcast guests & in my own gluten free life  * 5 tools of consistency & simplicity to help improve your coeliac & gluten free life* Teaser of next week's episode  Links Wim Hof breathing Youtube videoBuy Ikigai Buy Atomic Habits by James ClearThe Resilience Project shopJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Welcome Back to the Beacon! Today, Eric sits down and shares his thoughts on Star Wars Outlaws. Star Wars Outlaws is a brand new Open-World Star Wars game developed by Lucasfilm Games and Ubisoft Massive. This is a spoiler free review, so don't worry about spoilers. Sit back, relax and welcome to the Underworld of Star Wars!

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 140 What we'll cover:* A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from it  * How we bring our emotions with us when engaging in hard conversations around coeliac disease & a gluten free diet * How can we engage in positive & productive gluten free conversations * The importance of listening * Reflecting on last week's episode with The Gut Friendly Dietitian, Geraldine Perez * Teaser of next week's guest episode LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talking about addition & subtraction in our coeliac & gluten free lives. So much is taken away from us when we're diagnosed with coeliac disease (obviously gluten is taken out of our lives). With gluten taken out we need to replace it with something, much like we do whenever we take something away from our lives - it needs to be replaced by something to fill its place & return our bodies to where they naturally want to exist: in homeostasis. What we'll cover: * My recent experience taking a course of antibiotics & using probiotics * How we can break down complex health conditions into what we can take away from our lives & add back in to help our bodies return to homeostasis  * Reflecting on last week's episode with Sally Marchini  * How having a coeliac disease diagnosis & going gluten free forces us to add in other things to counteract taking gluten out of our lives  * Adding in positive experiences, nutrition & social * What I've added into my life since my coeliac disease diagnosis, going gluten free & becoming a parent * Teaser of next week's episode  Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 136So much is taken away from our lives when we're diagnosed with coeliac disease or we go gluten free for another reason. Spontaneity & the ability to eat at a new place at the drop of a hat are things we often lose. We grieve our former lives before gluten was out of the picture. So how do we gain some control back from all that's taken from us? On today's episode we'll explore how to take the power back in our own gluten free lives. What we'll cover:* How so much is taken away from our lives when diagnosed with coeliac disease or we go gluten free for other reasons * Exploring episode with founder of Pasta Di Casa, Anthony Dionne around dining out safely with coeliac disease* Joining our Facebook group to suggest & ask about more topics for the podcast* Reflecting on Juan De La Cruz episode last week & how turning a positive into a negative can help us take the power back in our gluten free lives * Teaser of next week's episode LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 134In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions.  You might be wondering... great, so how does this apply to our coeliac & gluten free lives? Well that's what I'll be discussing in today's episode of Gluten Free Thoughts. Applying this concept to our gluten free lives will allow us to be open to others' experiences, thoughts & opinions. If we approach issues or challenges in out gluten free lives rather than entering into them with preconceptions, opinions & assumptions we'll open our self to new perspectives & it will help us grow. Let's admit it - we all don't know everything & we're all students of our coeliac & gluten free journeys. But we're all learning as we go & that's what it's all about!  What we'll cover:* Recapping last episode around dining out safely coeliac disease with founder of Pasta Di Casa, Anthony Dionne * Defining beginner's mindset * How beginner's mindset can be applied to our gluten free lives * How I've used a beginner's mindset in my own coeliac & gluten free journey * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 132 A Gluten Free PodcastHow comfortable are you in speakig up & advocating for yourself in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac disease & gluten free journeys. Communicating our needs effectively to others is an essential tool especially when we live with coeliac disease or we're gluten free for other reasons. In this episode I'll share my top 5 tips that I've learnt to help me advocate for myself in my own gluten free life. I hope it can help you also!  What we'll cover:* Recapping last week's episode with Jason Elmore, Find Me Gluten Free app founder * Jason's reminder to be your own best advocate in your gluten free life * My top 5 self-advocacy tips from my own gluten free journey * Teaser of next week's guest episode  LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 130 Do you make a lot of assumptions in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how making assumptions in our gluten free lives can be dangerous. We can assume various things with our health & be wrong. We can assume a venue or business won't be able to cater for us or create safe gluten free food & be pleasantly proved wrong. On the other hand, we can assume a venue will be able to help us & be let down. If we're not careful we can begin to assume too much in our gluten free lives. Find out my own gluten free assumptions & how I've been doing my best to train myself out of it on today's episode! What we'll cover:* How health assumptions took over my life pre-coeliac disease diagnosis  * How assumptions can show up in our own coeliac & gluten free lives * Assuming a place will cater for you with coeliac disease without doing research or communicating to staff * Assuming a venue will not be able to cater for you & they actually can * My own recent experiences of assuming places aren't able to cater for my coeliac disease & gluten free diet but they actually have * Others' assumptions about our gluten free diet, often thinking we are following a diet trend * Why we as human beings assume things * How the founder of OMG Decadent Donuts Australia didn't assume anything when he started his donut business * Teaser of next week's guest episode   LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Dr Whyte is a philosopher and an author of several works of philosophy, economics, and public policy. He is the author of Quack Policy, Free Thoughts, A Load of Blair and Crimes Against Logic. He has published more than two hundred opinion columns in newspapers including The Wall Street Journal, The Times, and The Financial Times. Dr Whyte won the prestigious Bastiat Prize for Economic Journalism. As a young philosophy don at the University of Cambridge, Dr Whyte was awarded a prize for the best academic article in the world by a philosopher under the age of thirty. 00:00 Introduction 3:48 Creating Value 5:13 How to find what is meaningful in life 9:25 Thomas Sowell and the Critique of Modern Economics: A Holistic Approach 15:32 Human Action and Austrian Economics 22:20 The Pursuit of Happiness: Attitude and Life Satisfaction 26:25 The Impact of Modern Culture on Mental Engagement 34:35 The Significance of Achievement and Struggle 41:08 The Challenges of Academic Writing 47:25 Navigating the PhD Writing Process 51:36 Exploring Truth and Belief 55:06 Challenges to Free Speech and Information Skepticism

Send us a Text Message.A Gluten Free Podcast Episode 128 On today's episode of Gluten Free Thoughts I'll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my own medical journey & how allowing people to help me has changed my life since my diagnosis. It's important to remember it takes a gluten free village for someone living with coeliac disease. If people are offering their help - take them up on it. You don't need to go through it alone!  Listen to this episode to learn how this has been a pivotal part of my gluten free journey. What I'll cover:* Why asking for help in our coeliac disease & gluten free is important   * The amount of resources of available for your coeliac & gluten free life *  My own experience of asking for help throughout my coeliac disease & gluten free journey* My current health experiences & learning through my coeliac experience to ask for help  * Accepting help from others & not feeling you need to go through something yourself  * Creating a supportive network & community around you  * Teaser of next week's guest episode LinksBuy tickets to A Gluten Free Evening 

One of my goals for this show is to explore the complexities of issues people have strong opinions about and assume are straightforward. And it's difficult to think of one that fits that bill better than guns.Today I'm joined by my long time friend and Free Thoughts podcast co-host, constitutional lawyer Trevor Burrus. We talk about the causes of and misconceptions around gun violence, and how a free society should approach both the role of guns and the challenges of limiting the harm they do.Want to listen to new episodes of ReImagining Liberty two weeks early? Become a supporter and get early access and other perks.Produced by Landry Ayres. Podcast art by Sergio R. M. Duarte. Music by Kevin MacLeod. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.A Gluten Free Podcast Episode 126 On today's episode of Gluten Free Thoughts I'll talk about the positives to come out of my coeliac disease diagnosis & being on a gluten free diet. Although there are many negatives that come with coeliac disease & the gluten free diet, it's so important to highlight the positives. It's also Coeliac Disease Awareness Month, so what better time to chat about this!?  What I'll cover:* Listing the negative aspects of coeliac disease & the gluten free diet we often discuss on this show* Recapping Belinda Whelan's episode & highlighting her perspective of a coeliac disease diagnosis forcing her to advocate for herself & her children * 5 positives to come from my own coeliac disease diagnosis & now living gluten free* Why we started A Gluten Free Evening * Teaser of next week's guest episodeLinksBuy tickets to A Gluten Free Evening

A Gluten Free Podcast Episode 124 On today's episode of Gluten Free Thoughts I'll discuss how perfection is an unreal expectation, especially when we're dealing with chronic autoimmune diseases such as coeliac disease & living our gluten free lives. Instead, I'll talk about how we can reframe our mindsets around perfection to help us move forward in a positive way.   What I'll cover:* Recap of last week's guest episode with founder of Low Tox Life, Alexx Stuart * The unrealistic expectation of perfection & why we should avoid that thinking when gluten free * How we can focus on one thing at a time in our gluten free lives * Teaser of next week's guest episodeLinksBuy tickets to A Gluten Free Evening

A Gluten Free Podcast Episode 122 On today's episode of Gluten Free Thoughts I'll discuss how we should be rethinking the concept of ‘good' & ‘bad' in regards to our relationship to food & living gluten free.  What I'll cover:* Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd'* What does ‘good' & ‘bad' actually mean in our gluten free lives? * Why I believe good & bad food & being good or bad is an archaic idea * Good & bad concepts in modern diet culture * Doing our best to not judge ourselves too harshly & trying to keep everything in balance as best we can * Changing the meaning of the ‘cheat meal' or ‘cheat day' within the gluten free community * How we can begin to change this conversation * Teaser of next week's guest episode LinksBuy A Gluten Free Evening tickets here Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 120On today's episode of Gluten Free Thoughts I'll discuss how we can let go of what we can't control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'.    What I'll cover:* Wrapping up Coeliac Awareness Week 2024 * Reflecting on Dinesh Palipana's episode last week* Alive time & dead time  * How letting go of what we can't control & taking action on what we can control in our lives helps us* The body budget  * Teaser of next week's guest episode  LinksBuy A Gluten Free Evening tickets here Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 117 On today's episode of Gluten Free Thoughts I'll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys.  What I'll cover:* Coeliac Australia's Theme for Coeliac Awareness Week 2024 * How my coeliac disease diagnosis eventually happened  * A message to someone who doesn't understand coeliac disease & the gluten free diet (Timestamp 21:49 - 26:25) * What we can all do to help raise coeliac disease awareness during Coeliac Awareness Week 2024   Links Buy A Gluten Free Evening tickets here Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Captured Words/Free Thoughts is an annual, non-profit publication packed with art, poetry and prose inspired and written inside US prisons. Every year a group of volunteers records some of the submissions in audio form to share with the world. An online version of the full magazine (and all previous volumes) is here. If you or someone you know (in prison or out) would like a paper copy, contact me and I'll make sure to send one out (for free). You can reach us by mail at CW/FT, 1201 Larimer St, Suite 3014, Denver, CO, 80204. If you would like to record your loved one's Captured Words/Free Thoughts poems for next edition, contact me via at DrJunkieShow@gmail.com for more info. This episode includes the following:Intro: Ben Boyce"My Freedom Kite," by Monica Petrosian "What's in a Name?" by Gary K. Farlow"Pledge of Allegiance," by Gary K. Farlow"Nana," by Tanya Austin"Attempting Sobriety," by Dylan Lapointe (DJ) "To My Trans Brothers (My Incarcerated Word)," by H.L. Tapia  "Quiet Night," by Anthony Enis"Prison is not a Depository," by Abdullah Muhammad "Mr. Box," by Larry N. Stromberg "Methamphetamine," by Dylan Lapointe (DJ) "To Imprisonment," by Eric Perez"A Birthday in Prison," by Keith Pertusio "Prison World" by Larry N. Stromberg  "Bound," by Christian J. Weaver "Living are the Dead," by David Neff "A Better Way," by Todd Broxmeyer "No," by Eugene "Tsunami” Miller "The Beast in the Mirror," by David Zenquis "Incarcerated but Inspired," by David Richardson "My First Day on Death Row," by Anthony Enis "Black Boy Dark Child," by Daniel Mopkins "Can't Breathe," by Larry N. Stromberg "Pain," by Shawn Harris"Lockdown," by Gary K. Farlow "The Man Not Taken," by Christian Weaver "Convict Chronicles: An Ode to Time," by Leo Cardez "Loving a Convict," by Debbie Magee  "Meaningful," by Taveuan Williams "Finally," by  Manuel G. Sisneros Sr. "QUO VADIS?" by Troy Brownlow Outro: Meghan Cosgrove & Ben BoyceCover art painting of MLB pitcher Satchel Paige by Warren Worthington Support the show

A Gluten Free Podcast Episode 115On today's episode of Gluten Free Thoughts I'll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys.   What I'll cover:* Context of how I found Gluten Free Street Gang in my own gluten free journey  * Reflecting on Matt Bzdel's interview last week & how Matt has helped the gluten free community  * Introducing random acts of kindness in your gluten free lives * Teaser of next week's guest episode  Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 113 On today's episode of Gluten Free Thoughts I'll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness for coeliac disease & the gluten free diet.   What I'll cover:* Reflection on Aimee Vivian's interview last week* Aimee Vivian's experience of being glutened  * Importance of self-care when you've been glutened  * Why you should leave reviews (both good & bad) for cafes & restaurants *  Why criticism is necessary for bad experiences * Remembering to share your good experiences Links Join A Gluten Free Podcast Facebook GroupBuy Tickets to A Gluten Free Evening Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 111 On today's episode of Gluten Free Thoughts I'll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey.  What I'll cover:* Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry * How remaining open-minded has been a pivotal part of my own coeliac & gluten free journey & why it is so important in our gluten free lives * The importance of truly listening to our bodies & tuning into what our body is trying to tell us* How are you remaining curious & open-minded in your own gluten free life? * Teaser of next week's guest episode Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 109 On today's episode of Gluten Free Thoughts I'll discuss the domino effect related to coeliac disease & the gluten free diet as well as the cost it has, not only on the individual living with this chronic autoimmune disease but also their family, friends, work, the medical system, education system & the health system. What I'll cover:* Domino effect of coeliac disease & the gluten free diet * How not only the individual with diagnosed or undiagnosed coeliac disease is effected* How friends, family, the workforce, health system & education system is effected by coeliac disease * How we have the ability to change things  * Where I feel a change is needed in our approach to coeliac disease & the gluten free diet to create a positive domino effect  Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 108 On today's first episode of Gluten Free Thoughts for 2024 I'll share 7 tools to help you invest in yourself within your own coeliac disease and gluten free journey. It's the beginning of the year & I know you're already being pulled in a million different directions and it's hard to know where to focus our energy. I want to ask you: what are you doing for yourself this year to help you grow as someone living with coeliac disease or who's gluten free for other reasons? Over the past few years of my coeliac disease & gluten free journey I've learnt some very helpful tools and I want to share them here with you today. We will also be discussing several of these tools in more depth throughout the podcast this year. What I'll cover: * Quitting or limiting alcohol * Getting morning sunlight, moving our bodies & sleep* Journaling & practising gratitude * Connection with others in the gluten free community * Meditating & practising mindfulness * Eating a well balanced diet * Helping others Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 107 Today's episode is the last of 2023! It's a Gluten Free Thoughts episode & I'll reflect on  what I focussed on in 2023 & where I'll be focussing my energy in 2024. Make sure you listen to the end of the ep as I have an announcement! What I'll cover: * How focussed my energy towards 2023 on gratitude * How I'll be focussing my energy towards a growth mindset in 2024* A tool to use growth mindset in your own gluten free journey * Importance of knowing what's in your control & how you're internalising information * Wishing you a Merry Christmas & Happy New Year! Links Join A Gluten Free Podcast Facebook GroupGingerbread Folk Gluten Free SelectionUse discount code GFFAM1 to save 10% off your order at checkout!Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

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Just left the theatre, come here my spoiler free review and out of theatre thoughts on The Flash. Want to have your say on the show? Leave us a voice note HERE with your comments or questions, and we'll respond ON AIR on a future episode! And be sure to drop us a rating and review on Apple Podcasts, Spotify, Podchaser, or Stitcher.And if you want to be friends, check us out on Twitter

Quick solo episode to tell you all about Dragon Ball Super chapter 93, Operation: Kidnap Pan! and some of the minor differences we've noticed from the Dragon Ball Super: Super Hero movie.  Also, just what the hell IS going on with Dragon Ball right now?  Why are things the way that they are?  Because it sucks.   Lastly, I share some spoiler free reviews on Guardians of the Galaxy 3 and Across the Spiderverse and all about how it put me in the hospital. WOO.    Supaidaman Sundays: https://spoti.fi/45Z0SLJ    Subscribe to The Advice Pod: https://linktr.ee/theadvicepod Patreon: https://www.patreon.com/dragonballsuperdope Subscribe on Apple Podcasts: https://apple.co/34IeNX4 Follow on Spotify: https://spoti.fi/2VgI5ZT Donations: http://cash.app/$SuperDopePods Buy us a Ko-Fi or whatever: https://ko-fi.com/superdopepods https://www.twitch.tv/superdopepodcasts Come join our Facebook group! Roshi's Secret Stash Subscribe on Youtube: http://bit.ly/362vgHs Twitter: https://twitter.com/DBSuperDope1 Instagram: https://www.instagram.com/dbsuperdope/

This episode features the annual performance of Captured Words/Free Thoughts: Art and Poetry Inspired Inside US Prisons, volume 19. This year we have a great lineup commentated by Meghan Cosgrove, Dr. Erin Boyce, and of course, me. To read complete editions of Captured Words/Free Thoughts, check out the CU-Denver Communication Dept. page.You can check out Javonte Evans' work at his Instagram pageSpecial thanks to Dr. Hamilton Bean for recording his father's poem. Thanks to my students in Communication 4040 Spring 2023 semester for recording many other poems. And of course, thanks to Meghan's sister, Sophie, who has a future in spoken word. For a free copy, or to contribute art, poetry or prose to our next edition, please email me at benjamin.boyce@ucdenver.edu, or snail mail me at Captured Words/Free Thoughts, 1201 Larimer St. Suite 3014, Denver, CO, 80204. Intro & Outro by Javonte Evans. All other music from Pixabay. 

We recently had the opportunity to sit down and catch up with a fellow traveler many of you probably know, Aaron Ross Powell. Aaron has been deeply involved in the libertarian thought scene for years. Most notably as a Cato fellow, and founder and director of libertarianism.org. Lately, Aaron has refocused his work by stepping away from previous projects to focus on new ones! Stick around to learn all about what Aaron is up to, about his political journey, and his thoughts on political action. Aaron Ross Powell is a writer and podcast host. His current shows are ReImagining Liberty and Reactionary Minds. He previously co-hosted Free Thoughts. https://aaronrosspowell.medium.com/https://www.reimaginingliberty.com/https://podcasts.apple.com/us/podcast/reactionary-minds-with-aaron-ross-powell/id1622086432https://www.cato-unbound.org/contributors/aaron-ross-powellhttps://www.libertarianism.org/people/aaron-ross-powellhttps://www.cato.org/people/aaron-ross-powellhttps://substack.com/profile/1108009-aaron-ross-powell

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We're taking a break this week, but in the meantime, enjoy this treasure from the Free Thoughts vault where Trevor explains the “Statrix”, how government warps our perception of the world around us, and how it disproportionately affects the poor.Trevor mentions the recent spate of track problems and fires that have been plaguing Washington D.C.‘s metro system, which led to the creation of this website, ismetroonfire.com. He also explains this song by the Kingston Trio, which was meant to a protest fare increases on Boston's public subway system.Here's a series of articles by Megan McArdle on Washington D.C.‘s streetcar project, written in 2009, 2014, and 2015 (the project was originally slated to be completed in 2006 and is still not fully rolled out today, in 2016). Trevor also mentions our podcast episode with Randal O'Toole, “Transportation, Land Use, and Freedom,” James Tooley's book “The Beautiful Tree: A Personal Journey Into How the World's Poorest People are Educating Themselves,” and NeuCare, a new way to think about medical care. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We're taking a break this week, but in the meantime, enjoy this treasure from the Free Thoughts vault with writer and journalist Johann Hari to discuss his book Chasing the Scream: The First and Last Days of the War on Drugs. In it, he seeks to answer questions such as; what was the U.S. government's original motivation behind drug prohibition? How has the way we view addiction changed over time? What happens when a country—or a state—decriminalizes drugs? What about hard drugs? Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We're taking a break from new episodes for a couple of weeks, but in the meantime, enjoy this treasure from the Free Thoughts vault where Matt Ridley joins us t to discuss his book, The Evolution of Everything: How New Ideas Emerge (2015). In it, he theorizes that much of the order we see in the natural world and in human culture and society is the result of unplanned, bottom‐up, emergent evolution. Is there a way to introduce these evolutionary pressures to government? Is there a bias to thinking that the world operates by design, from the top down? Does this bias have an origin in our evolutionary psychology? Is it reflected in how we view history?Ridley's newest book, The Evolution of Everything: How New Ideas Emerge (2015).Ridley's bestselling book is an optimistic look at progress and economic history: The Rational Optimist: How Prosperity Evolves (2011).Also from Matt Ridley, The Origins of Virtue: Human Instincts and the Evolution of Cooperation (1998). Libertarianism.org has a video from 1983 of professor and Nobel laureate Friedrich Hayek talking about cultural evolution and the origins of tradition in society.Ridley mentions the ideas and management practices of Mike Bracken, the UK government's former digital chief. Here's an extended interview with Bracken about his ideas for government and why he chose to leave. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We're back!  After the Long Night of No Podcasts, we're back to give our SPOILER-FREE thoughts on the HOUSE OF THE DRAGON.  We were lucky enough to attend the red-carpet premiere of the new HBO Game of Thrones successor show in Hollywood! We give our immediate thoughts on the episodes, talk about the wonderful event at the Academy Museum of Motion Pictures.  We talk: Will non-Game of Thrones viewers be able to jump in and enjoy? Which characters steal the show: Alicent, Rhaenyra, Daemon, Otto Hightower, King Viserys, Criston Cole, and all the rest? Will the returning Game of Thrones fans love the first episode?  How many drinks did we get from the open bar at the after-party. Join Us:Twitter/Instagram:  @DoublePHQYouTube: youtube.com/c/DoublePMediaFacebook: facebook.com/DoublePHQ#HotD #HouseOfTheDragon #GameOfThrones #HouseOfTheDragonHBO #JoffreyOfPodcasts

Find the full show notes at www.jurassicparkpodcast.comWelcome to The Jurassic Park Podcast! In episode 331, the embargo lifts and we give you our SPOILER FREE thoughts on Jurassic World Camp Cretaceous Season 5, coming to Netflix on July 21st! Tom Jurassic joins in to share his thoughts on the final 12 episodes of the show. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!A HUGE THANK YOU TO DREAMWORKS FOR GIVING US ACCESS TO THE SEASON EARLY!Don't forget to give our voicemail line a call at 732-825-7763!Email us: jurassicparkpod@gmail.comBook Club Email: jurassicparkbookclub@gmail.comThanks for listening, stay safe and enjoy!

Another week of following a trail of stars here at The Direct Podcast!We kick things off with all the top news from Marvel, DC, and Star Wars. Namor has an unexpected look in Black Panther Wakanda Forever, Andor is spread out over four years, and another faceless Superman may appear in The Rock's Black Adam.After the news we have our Ms. Marvel Episode 5 review, the penultimate installment of Marvel's latest Disney+ series. Additionally, discuss what should happen next to the Marvel Netflix characters, and breakdown the box office report along with our Thor: Love & Thunder opening weekend predictions.Thank you all for rocking with us. Be a friend and tell a friend about The Direct Podcast!Visit The Direct: https://thedirect.com/Follow David on Twitter: https://twitter.com/daavidthompsonFollow Matt on Twitter: https://twitter.com/mattroembkeTIMECODES1:49 - Spoiler-Free Thor: Love & Thunder Review5:45 - The Wheel of the Fantastic21:23 - Taron Egerton in talks with Marvel Studios about Wolverine27:24 - First Look at Namor and Riri Williams in Black Panther 238:03 - Faceless Superman in Black Adam?44:48 - Andor Producer Spoils Season 2 Plot Structure51:25 - Ms. Marvel Episode 5 Review1:29:30 - Movie, Series, or Cameo (Marvel Netflix Characters)1:48:54 - Box Office Report2:04:57 - Thor Love & Thunder Box Office Predictions