Podcasts about gutin

Chapter 1:Summary of Gut"Gut" by Giulia Enders is a comprehensive and accessible exploration of the human digestive system. Enders, a microbiologist, provides detailed explanations of how the gut works, from how food is processed to the role of gut bacteria in digestion and overall health. She also covers common digestive issues such as constipation, bloating, and food intolerances, offering practical tips for maintaining gut health. Overall, "Gut" is a fascinating and informative read that sheds light on the importance of gut health in maintaining overall well-being.Chapter 2:The Theme of GutKey plot points in "Gut" by Giulia Enders include:1. The intricate workings of the digestive system, from the mouth to the colon.2. The impact of diet, stress, and other factors on gut health.3. The role of the gut microbiome in overall health and wellbeing.4. The connection between gut health and various chronic illnesses, such as obesity and autoimmune diseases.5. The importance of maintaining a healthy gut through proper nutrition, exercise, and stress management.Character development in "Gut" primarily focuses on the author, Giulia Enders, as she shares her personal journey of discovering the importance of gut health and how it influenced her own health and wellbeing. Enders also introduces various scientific researchers and health professionals who have contributed to the field of gut health, providing a diverse range of perspectives on the topic.Thematic ideas in "Gut" include:1. The interconnected relationship between the gut and the rest of the body.2. The impact of modern lifestyles, such as processed foods and stress, on gut health.3. The power of the gut microbiome in influencing overall health and wellbeing.4. The importance of holistic approaches to health, including addressing gut health as a foundational component.5. The potential for individuals to take control of their health through informed choices and practices that support gut health.Chapter 3:Meet the Writer of GutIn her book Gut, Giulia Enders demonstrates exceptional writing skills through her clear and engaging language style. She artfully utilizes these elements to effectively convey the complex emotions and meanings associated with the gut and its functions.Enders expresses her fascination and curiosity with the gut in a way that resonates with readers, using descriptive language and vivid imagery to paint a picture of the inner workings of the digestive system. Her writing is imbued with a sense of wonder and awe at the intricacies of the gut, inviting readers to share in her enthusiasm for this often overlooked aspect of the human body.Through her careful choice of words and engaging storytelling, Enders effectively communicates the importance of the gut in maintaining overall health and well-being. She conveys the scientific information in a way that is accessible and easy to understand, making complex concepts digestible for readers of all backgrounds.Enders also infuses her writing with humor and wit, adding a lightheartedness to the subject matter that keeps readers engaged and entertained. This playful tone helps to break down barriers and make the information more relatable, allowing readers to connect with the material on a personal level.Overall, Giulia Enders demonstrates a mastery of writing skills and language style in Gut, using these elements to convey the emotions and meanings associated with the gut in a way that is both informative and engaging. Her ability to captivate readers and effectively communicate complex ideas sets her apart as a talented author and science communicator.Chapter 4:Deeper Understanding of GutThe concept of Gut, or intuition, has had a significant impact on literature, culture, and...

How body size is used in research and discourse on health, bringing together theory from anthropology, sociology, public health and more. With llya Gutin, University of Texas at Austin

In this podcast episode, John Golden from Sales POP! Online Sales Magazine and Pipeline CRM talk with marketing consultant Zack from Think Alike Media about the strategic use of intent data and storytelling in sales outreach. Zack advocates for a personalized, multi-channel approach, focusing on building trust and understanding the prospect's problems.

Alessandro Rivali"Il mio nome nel vento"Mondadoriwww.mondadori.itNotte del 18 luglio 1936. Barcellona brucia. Inizia la guerra civile che porterà al potere Franco. La famiglia italiana Moncalvi, titolare di una delle più rinomate gastronomie della città, è al bivio: cercare di sopravvivere nei tumulti o tentare la fuga verso l'Italia. Decideranno di partire, ma sarà uno strappo doloroso. A raccontare l'epopea della famiglia Moncalvi è Augusto, “Gutin”, il più piccolo dei fratelli. Dopo un viaggio sospeso tra il sollievo di essere scampati alla violenza, la disperazione per aver lasciato la propria casa e la speranza in un nuovo avvenire, gli occhi sognanti del ragazzo vedranno le meraviglie di Genova, la villa sulle colline di Gavi dove ripareranno, l'incanto della vita nei boschi. Ed è qui che Gutin rimane affascinato da uno zio avventuriero, grande conoscitore di quelle storie di mare di cui la fantasia del ragazzo si nutre. Ma Augusto resta affascinato anche da una ragazza dai riccioli neri, Laura, con la quale inizia a trascorrere le sue giornate. Quello che gli manca, però, è il coraggio di dichiararle il suo amore.Qualche anno dopo questo piccolo Eden viene spazzato via dai venti della Seconda guerra mondiale. L'adorato zio sceglie di salire sui monti con i partigiani, Laura fugge insieme alla sua famiglia: la vita dei Moncalvi non è più la stessa. Giulia, la sorella maggiore, è costretta a occuparsi della casa e dei suoi fratelli, confidando a un diario i suoi sogni di ragazza. Finché un giorno i tedeschi prendono possesso di villa Moncalvi e Augusto, attraverso il confronto con un medico dell'esercito invasore e quello sempre più stretto con sua sorella, impara a distinguere il confine tra il bene e il male e a rimettere insieme i tasselli della sua storia famigliare.Quando la guerra volge al termine, Gutin prova a rintracciare suo zio e quella ragazza dai riccioli neri che non vede da mesi, sperando che nel frattempo non si sia dimenticata di lui.Con Il mio nome nel vento Alessandro Rivali dà vita, con la sua scrittura poetica e limpida, a una grande epopea famigliare, un viaggio frutto di una ricostruzione basata su documenti della sua famiglia, a cui si ispira da vicino quella immaginaria dei Moncalvi, e sui fatti di un periodo di Storia cruento e cruciale.Alessandro Rivali è nato a Genova nel 1977. I suoi libri di poesie sono La riviera del sangue (Mimesis 2005) e La caduta di Bisanzio (Jaca Book 2010). Ha pubblicato i libri intervista Giampiero Neri. Un maestro in ombra (Jaca Book 2010) e Ritorno ai classici. Una conversazione con Giampiero Neri (Ares 2020). Ha curato le lettere inedite di Eugenio Corti dal fronte russo (Io ritornerò, Ares 2015). Ho cercato di scrivere Paradiso (Mondadori 2018) raccoglie le conversazioni con Mary de Rachewiltz, la figlia di Ezra Pound.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/show/tracce-di-il-posto-delle-parole_1/support.

Join us as we dive into the world of storytelling and its powerful impact on marketing with our guest Zack Gutin, the president and founder of Think Alike Media. What this episode will do for you Discover how Zack's journey from screenplay writing shaped his expertise in creating compelling stories for marketing. Learn the art of story-driven marketing and how it can revolutionize your approach to reaching customers. Understand the importance of identifying and addressing customer problems as a way to capture their attention and build a connection. Gain insights into the significance of being approachable and worth talking to. Uncover the essential components of a good story in the context of outbound selling For links, resources, and free offers mentioned, go to the episode page at: https://www.thoughtleadershipstudio.com/b/podcast/Interview-with-Zack-Gutin-of-Think-Alike-Media

Was wirkt nachhaltiger als Mozart und Beethoven? Musik, die es auf Gottesbegegnungen anlegt. Und darin ist Kathrin D. Weber Spezialistin. Sie hat ein großes Herz für Lobpreismusik und für Klänge, auf die auch Kinder abfahren. In dieser Folge sprechen wir mit ihr über ihre Erfahrungen als Christ in der ehemaligen DDR, was Erwachsene von Kindern lernen können und warum Musik ein Roter Teppich für eine Begegnung mit Gott sein kann. Links zu dieser Episode:Hier erfährst du mehr über das Album Jesus meine Hoffnung lebtHier erfährst du mehr über das Album Du machst alles gutIn der Folge spielen wir diese Lieder an:Mitten ins HerzDas Herz der AnbetungIch will dich lobenSouverän (Großer Gott, wir loben dich) Hosted on Acast. See acast.com/privacy for more information.

In today's podcast I interview Dr. Nina Gutin, a dear friend, colleague, and fierce advocate for survivors of suicide. Dr. Gutin is a psychologist who works in the field of suicidology. She works with clients who have experienced the death of a loved one by suicide and trains clinicians on how to work with survivors of suicide loss. She also facilitates suicide loss support groups and is extremely active in advocacy and the prevention of suicide. Nina has written countless journal articles, book chapters, and speaks throughout the US and internationally on the topic of suicide. I am so honored that she is sharing her wisdom and experiences in this podcast. If you want an opportunity to connect with Nina, please join our Facebook group “Talking about the Podcast Untethered with Dr. Levin.” Thank you so much for joining today's episode of Untethered Healing the Pain After a Sudden Death. For help with a sudden and unexpected loss, sign up for my free mini course, where I will teach you about the 3 Truths About Living with A Sudden and Unexpected Loss. Please visit www.fromgrieftogrowth.com to sign up.

Alex Gutin and his brother Alexander started Web Scribble when they were 17. Today, the company is growing fast and just made Inc. magazine's fastest-growing private companies list.

Talia Gutin is a Professional Certified Coach (PCC) through The Co-Active Training Institute and the first-ever “Mindful Coach” on the MindfulMFT team. She has studied from and continues to learn under Vienna Pharaon's expertise, and has also received extensive training in Somatic and Relationship Coaching, Leadership Development, Mindfulness, and Neurolinguistic Programming. Talia came to MindfulMFT in order to offer sessions to people who are not based in New York but are drawn to the approach and style Vienna Pharaon and the team offer. Talia offers video sessions to individuals in order to bridge geographical constraints while still offering the MindfulMFT approach. In addition to the above, Talia is a 300 Hour trained yoga teacher and incorporates principles of Yoga and Meditation into her approach as well. She specializes in helping women build confidence, self, and relational awareness, finding clarity and meaning in their careers, and building conscious relationships. She believes that every client she works with is naturally creative, resourceful, and whole. She empowers her clients to live as their most authentic selves and step into the driver's seat of their own lives, by helping them get in touch with their passions, values, and purpose, so that they can create a meaningful and beautiful life. Talia meets her clients with compassion and acceptance for exactly where they are, while also holding them to live into their potential. Learn more! Check out her coaching and therapeutic profile here: http://www.newyorkcouplescounseling.com/about/talia-gutin Plus, their Instagram, chock full of great insights: https://www.instagram.com/mindfulmft Her personal Instagram is lovely too: https://www.instagram.com/taliagutin And look at this workshop she co-facilitated on reclaiming authenticity. Awesome: http://www.newyorkcouplescounseling.com/reclaiming-authenticity _______________________________________ The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Today Yael aka @empowered.palate is blessing us with all of her knowledge on intuitive eating, health at every size, and all things food freedom. Yael's Instagram Yael's Website Follow us on Instagram! --- Support this podcast: https://anchor.fm/carly-weinstein/support

“For Future Generations” by Rachel Gutin What do terrestrial traditions mean when you have to leave the only world you've ever known? This contemplative sci-fi explores the choices a rabbi must make for her congregation. Copyright khōréō magazine 2021. Read by And Hollenbach, Produced by Katalina Watt, Edited by Rowan Morrison. Visit khoreomag.com and follow us on Twitter, Instagram, and Facebook @KhoreoMag. Artwork: Isabelle Lin Music: This Too Shall Pass by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons Attribution 3.0 Unported CC BY 3.0Free Download or Stream: http://bit.ly/-this-too-shall-pass Music promoted by Audio Library https://youtu.be/SEKx5vpSgvI

Lauren Gutin was born in Redondo Beach, CA, and moved to Henderson, NV. She attended San Diego State University and received a BA in interdisciplinary studies where she studied journalism, psychology and counseling and then went on to work in non-profit fundraising. She now works as the Podcast Director at Scout’s Agency. While working behind the scenes in the podcast industry and with her ever growing love for podcasts, she decided to start LMK How Podcast. Every Tuesday she interviews people from all different industries while also including solo episodes about the things that interest her. You can find LMK How wherever you listen to podcasts and on IG @lmkhowpodcast.

Hyper personalization helps companies to improve their outreach through customized targeting and messaging. Thus, today's guest in the Expert Insight Interview is Zack Gutin, and he discusses how hyper-personalization can help you grow your business in B2B industry.

From Screenwriting to Email Campaings with Zach Gutin. #362

The Butterfly Who Flew in the Rain written by Ori Gutin and illustrated by Winny Kwong-Sito is a story about Cody, a little caterpillar who is born in the middle of a terrible thunderstorm. He feels sad and alone and wonders if he will ever find any happiness until one afternoon he starts to change! He becomes a butterfly, the sky becomes bright and warm and all of the animals in the forest come out. When a storm returns, Cody worries he will feel sad again. He then realizes that he doesn't have to feel that way because he can persevere and work through his feelings. I really enjoyed this book because it talks about going through hardships and working through different feelings of isolation and sadness. Many children may go through these feelings throughout our pandemic with remote learning, lack of socialization, etc. What do we do when we feel like this? The author takes the reader through overcoming obstacles and working through difficult feelings. To read more and learn about Ori and his book, click here.

Join the faceman and co-founder of PHILLY COMEDY CLUB,"POPPA" RUS GUTIN from COMEDY RECORDS! For his new ZOOM ROOM TALK SHOW!... Philly Comedy Club presents: "The RUS GUTIN EXPERIENCE"! POPPA RUS from will be starting you off each week with his latest "QUARAN-BITS" and some laughs!... THEN, each week he'll welcome some of his favorite COMICS to share stories and promote their latest ALBUMS and PODCASTS.... While always featuring "ARA" (Ask Rus Anything) segments with RUS taking audience questions from the gallery about Philly sports, movies, video games and more... PLUS, he'll be sharing his favorite comic created online content too on "RUSSELL AROUND THE INTERWEBS"!... AND, our favorite segment, with Rus checking in with fellow comics who are quarantined with their parents, called, "SAY HI TO YOUR MOM FOR ME!".. Join us for this non-traditional comedy trip into the damaged brain of, "POPPA" RUS GUTIN! SEASON 1 - EPISODE ONE - PILOT - Featuring "Album of the Week" w/ Comedy Central's CHUCK NICE! And our very 1st, "Say, "HI" to YOUR MOM for me!" w MTV'S BEN DeMARCO! **(This Ep was Rus's first go at it so there are a few tech issues; BUT it was still alot of fun and got the team excited to do more. Hope you enjoy it!)** Follow @RUSGUTIN on Instagram and Twitter! Follow @philly_comedy on Twitter and @phillycomedyclub on Instagram! SEASON 2 COMING FALL / WINTER 2020! Tix will be avail for the live Zoom recordings @ phillycomedyclub.com!

San Francisco author Ori Gutin reads from his children's book "The Butterfly Who Flew in the Rain." It's about a little caterpillar born in the midst of a terrible thunderstorm.

Talia Gutin, the founder of LeadHER Project, whose mission is to help women harness their power, lead with radiance, and create conscious relationships. She believes it is every woman's birthright to choose how they want to live in the world and not subscribe to anyone else's way of living. Her background is a blend of Coaching, Leadership Development, Human Needs Psychology, Yoga, Mindfulness, and Somatic Psychology. She considers herself a voracious book worm, traveler (just finished 5 months through Latin America!) and triathlete. She completed her first Iron(wo)man race last May! website: http://www.taliagutin.com/ Instagram: https://www.instagram.com/taliagutin/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lorenzo Norris, MD, interviews Nina J. Gutin, PhD, a psychologist with a private practice in Pasadena, Calif., about losing patients and loved ones to suicide. Dr. Gutin wrote two evidence-based reviews on the topic late last year. The reviews were published in Current Psychiatry. *  *  *   Take-home points When mental health clinicians lose a patient to suicide, the sequelae can include stigma, potential legal consequences, impact on future clinical work, and restraints on processing the loss because of confidentiality concerns. The American Association of Suicidology founded the Clinician Survivor Task Force (CSTF), which provides consultation, support, and education to mental health professionals to help them respond to the personal/professional loss from the suicide of a patient or loved one. Mental health institutions can benefit from protocols on how to respond to a potential completed suicide, so clinicians and families are not left in a vacuum of uncertainty and blame. After a patient suicide, clinicians need an anonymous or safe space to talk about the patient and the suicide without breaking confidentiality. This can be an online forum, such as the one sponsored by the CSTF, or an institution can identify a supportive colleague who has suffered a similar loss. The CSTF forum allows clinicians to remain anonymous. Summary  Several domains require attention after the loss of a patient from suicide: Confidentiality restrains the ability to talk about the details of the loss, which stymies grief and learning from the event. Restraints of confidentiality pertain to individual clinicians and clinical teams. On a team, it might feel as if the clinicians are unable to process the loss as a group and talk about important details. Legally, clinicians worry about potential lawsuits, and “psychological autopsies” can lead to retraumatization. Clinicians might struggle with how – or whether – to talk to a patient’s family after suicide. Some lawyers advise compassion over caution. In collaboration with lawyers who advise what can be disclosed, a clinician can speak with a family, and this compassion toward families might decrease the risk of a lawsuit. Clinicians should be prepared for a patient suicide to affect their clinical work. A clinician might become hypervigilant about suicide risk and overreact, or they might experience denial about the risk and avoid asking questions about suicide. Ethically, suicide is an “occupational hazard” of working in the mental health field. Blaming clinicians for patient suicide hampers the depth of working with people with mental illness by causing some clinicians to avoid “high-risk” patients. The stigma around death by suicide extends to the survivors of the loss. When clinicians express vulnerability about loss, it can be interpreted as guilt. Clinicians are expected to keep going no matter what, which is unrealistic. Grief over a patient’s death should be neither pathologized nor shamed. Guilt and blame are the flip sides of each other; both express the complexity and ambiguity of these kinds of losses. Institutions should have “postvention” protocols in place to respond to the likely event of a completed suicide. Guidelines can address what needs to be covered in a review of the case while also supporting clinicians, so they don’t feel like it’s a tribunal. Clinicians should be warned of the normal sequelae of a client suicide, and institutions can make accommodations based on the expected impact of suicide on a clinician’s work. Institutions can provide support by connecting clinicians who have also lost clients to suicide to dispel the belief that they are alone in their loss and to mitigate self-blame. The CSTF provides support through in-person and online support groups, and postvention protocols for institutions. It also and maintains a bibliography of research on clinician survivorship. References Gutin NJ. “Losing a patient to suicide: What we know.” Current Psychiatry. 2019 Oct 18(10):14-6,19-22,30-2. Gutin NJ. Losing a patient to suicide: Navigating the aftermath. Current Psychiatry. 2019 Nov 18(11):17-18,20,22-4. American Association of Suicidiology. Clinicians as Survivors: After a Suicide Loss. Owen JR et al. Suicide symposium: A multidisciplinary approach to risk assessment and the emotional aftermath of patient suicide. MedEdPORTAL. 2018 Nov 28;14:10776. Myers MF and Fine C. Touched by suicide: Bridging the perspectives of survivors and clinicians. Suicide Life Threat Behav. 2007 Apr;37(2):119-26. *  *  *   Show notes by Jacqueline Posada, MD, associate producer of the Psychcast and consultation-liaison psychiatry fellow with the Inova Fairfax Hospital/George Washington University program in Falls Church, Va. For more MDedge Podcasts, go to mdedge.com/podcasts Email the show: podcasts@mdedge.com  

Hannah and Tareq have a discussion about the origins of BMI and why it doesn’t do what you think it does. BS of the Week: apple cider vinegar! Disclaimer: using the word obesity while we are talking about BMI.Follow along on IG: @nobsnutritionpod @hannahmagee_rd @tareqneuro & twitter: @nbsnpod @tareqneuro @hannahmagee_rd.Links:Dr. Richard Lee: “Ask the doctor: is vinegar good for the arteries?" Your Fat Friend: “The Bizarre and Racist History of the BMI” Rachel Hartley: “The Many Problems With BMI - AKA The BS Measuring Index” Robert H. Shmerling, MD: “How useful is the body mass index (BMI)?”@justsaysinmiceJournal articles:"Apple cider vinegar soaks [0.5%] as a treatment for atopic dermatitis do not improve skin barrier integrity" (Luu et al., 2019)"Measuring Fatness, Governing Bodies: The Spatialities of the Body Mass Index (BMI) in Anti‐Obesity Politics" (Evans & Colls, 2009)"In BMI we trust: reframing the body mass index as a measure of health" (Gutin, 2018)

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!NUTRITIONDid you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale  do you have one? Do you use one? I have for along time! Here's a link to the one similar to the one I use now and love! FYI-Mine is older, this version is much better and less expensive! Why use a Food Scale?   Well, not so much to limit what  you eat, but to make sure you are getting enough nutrients! Don't know what a Food Scaleis? It's an easy way to get an accurate measurement of your food and thus your nutrients [Proteins, Fats, and Carbs]. Most basic scales will give you your food in grams and ounces, use this info with nutritional information and you can be more exact on your calories as well as your Protein, Fat, and Carb intake to make faster progress. Part 1: Choosing a  Food Scale Here's a few hints at choosing a scaleselect a scale that has numbers you can easily readis within your budget has a bowl or cup for holding food or a platform that will hold one is easy to maintain Part 2: How to Use a Food ScaleHelpful hints when using your scale. These may seem obvious to you, but I have had clients skip a few steps and get completely messed up meals!Read the manual ...seriously! Do it! Zero out your scale. Weigh the bowl or container you will use to measure or store the food you're weighing. Depending on the type of food scale you have, you may You need to know the weight of the container in order to subtract it from the number the scale registers when you add food to it. The answer will give you the actual weight of your food. Some scales that come with a “tare” button to zero out when bowl is on platform bf placing food in bowl to measure (My scale has this feature and I love it! Makes life much easier!) Place the food portion in the center of the bowl or scale A  Food Scale is a great way to keep yourself honest and your intake accurate. I always find that I overestimate the chicken and under estimate the veggies! A food scale also helps you learn portion control and portion size and keeps you from eating more (or less) than you planned!MOTIVATIONFrom the last episode, did you do your homework?  Have you been listening to your thoughts and taking note of negative or non supportive thoughts or self talk? Have you been able to discover any of your limiting beliefs?There are several other techniques to help you identify your limiting beliefs. I'll teach you one of them. It's a simple series of questions.Method 1 to discover one of your limiting beliefs right now ask yourself:What is a goal I have? Why haven’t I reached it yet? Example 1-I need money to start a business but don’t have extra to risk. Now ask yourself the following series of questions.Question 1. Is this belief true?Most of the time, your initial thought will be ‘yes – of course it’s true.’Answer: Yes, I need money to start a business but don’t have extra to riskQuestion 2. Is this belief beyond a shadow of a doubt true? Is it possible there is at least one person on the planet that could prove this wrong?Answer: Yes, there are loads of stories of people who have built businesses entirely from scratch… starting with no money.Question 3. How does this belief make you feel?Answer: When I think about this belief, I feel trapped, helpless and sad. I feel like I can’t get anything started because I don’t have any money to risk. And if I risk it and fail, I’ll be in a worse position than before.Question 4. What is the opposite of this belief?Answer: I don’t need money to start a business if I am resourceful enough. And actually… not having money forces me to only focus on the high value revenue generating activities. So it forces me to be a better business person when I’m starting.Question 5.  How does that opposite belief make you feel?Answer: I feel excited, light, and free to move forward again. I feel re-energized and determined to be resourceful and make something happen.Can you feel the difference in beliefs? One belief will cause you to be stuck, likely procrastinating day in and day out. While the other energizes you to push forward and take action.Let's do another example with the same questions, but in regards to weight loss and health.Example 2 (I hear this alot!!!) -I want to get in shape but no matter what I do (I've tried everything) I can't lose weight.Now let's apply the series of questions.Question 1. Is this belief True?Question 2. Is this belief beyond a shadow of a doubt true? Is it possible there is at least one person on the planet that could prove this wrong?Question 3. How does this belief make you feel?Question 4. What would the opposite of this belief be?Question 5. How does that opposite belief make you feel?Along the lines of the “no matter what I do “ is “I’ve tried everything” to lose weight. I get this a lot from everyone ....new clients, to the person I just met! This is a self-fulfilling prophecy because you are essentially waving the white flag before you even allow yourself to succeed. Many people talk about the fear of failure but the fear of success is just as limiting, if not more.Here's how the conversation usually goes:“You’ve tried everything?” I ask.“Everything,” they reply.“What were the last hundred things you tried?”  I ask.“Well,” they admit, “I haven’t actually tried a hundred things.”“Ok, then what were the last twenty-five things you did?” “I haven’t tried twenty-five things, really, either,” they say.“So how many things have you actually tried?”“Well, maybe five or six.”Aha! The limiting belief tells them to not try. This is also call globalizing. Details on that are in the Mindset Makeover book. When it comes to being healthy and fit, there's an abundance of limiting beliefs that keep people from ever reaching their goals! I’ve heard them all, and I understand them.The above conversation covered the first two questions: 1. Is this belief True? No, she hadn't tried everything2. Is this belief beyond a shadow of a doubt true? Again, No, she hadn't tried everything Is it possible there is at least one person on the planet that could prove this wrong? Yes, many have used more than 5-6 techniques before getting the weight off.3. How does this belief make you feel? When I think about this belief, I feel trapped, helpless and sad. I feel like I can’t lose any weight because I don’t have success when I try. And if I risk it and fail, I’ll be in a worse position mentally and physically than before.4. What would the opposite of this belief be?Answer : I can give my full effort to following an exercise and healthy eating plan that is successful. Many other people have succeeded and I can too!5. How does that opposite belief make you feel?Answer: I feel empowered, strong, excited, and able to focus on my goal. I feel re-energized [about my goal] and determined to be resourceful and make it happen.Yes it takes some serious deep thought and introspection to do these limiting belief exercises. It's well worth the few minutes that it takes to get a lifetime of corrected thinking. If you have trouble working through these, get the help of a friend. Likely they too have some limiting belief that they need to uncover. The support and insight will help both of you. Of course you can also schedule a Power Makeover session with me to get on track even faster, visit CoachKira.com.TRAININGNow that we’ve dispelled several popular myths and clarified some important issues about abdominal exercises, let’s verify some of the most effective means of training these muscles. Perhaps one of the most common and important questions asked about abdominal training is“How high up should you go in a crunch?” Research* suggests that the abdominals flex the spinal column for about the first 30 to 45 degrees of movement which is approximately equivalent to lifting your shoulder blades off the ground.  Beyond 30 degrees, the powerful hip flexors begin to take charge of the movement.  Also discovered in research is that bent knee, feet supported sit-ups may cause lumbar stress which could lead to harmful effects on the lumbar discs.Several studies** indicate that supine crunches, with bent knees and unsupported legs, maximize abdominal activity and minimize hip flexor activity Since the effectiveness of the abdominal exercises is within this small range of motion (30 - 45 degrees), more repetitions and exercises may have to be performed to appropriately challenge these muscles.Should I “suck in or pull in the abdominals when doing crunches? The rectus abdominis is actually slightly rounded in its relaxed state. The effectiveness of the abdominal exercises is within this small range of motion (30 - 45 degrees), more repetitions and exercises may have to be performed to appropriately challenge these muscles.Should I “suck in or pull in the in while in a supine position with bent knees, may be an effective means of helping to bring your rib cage and pelvis towards one another, maximizing the effect of the crunch.I usually tell my clients to visualize your abdominals like an accordion. Pulling the abdominals in (belly button pressed into the spine) also helps some people flatten their lower back against the floor.Breathing:  Exhale during the lifting phase, as this aids the contraction of the abdominals. Research*** has shown, there is increased muscle EMG activity in the abdominal muscles with more pronounced exhalations.Resistance and abdominal training.The most important thing is to make sure you are doing your abdominal exercises with correct form. Always focus on body position and movement proficiency.  Do the exercises slowly, with control. Focus more on the abdominal movement, trying to accentuate each contraction. In other words, “make every repetition count.” Try adding light weights (2 to 4 lb)only when you feel you really need that additional challenge.*(Laban, Raptou, & Johnson, 1965; Plowman, 1992; Rasch & Burke, 1978; Ricci, Marchetti, & Figura, 1981).  **(Godgrey, Kindig, & Windell, 1977; Guimaraes et al., 1991; Libetz & Gutin, 1970; Walters & Partridge, 1957).***(Partridge & Walters, 1959)Get all the most recent episodes on iTunes or download this episode here: Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs   Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

Sam Levine and Talia Gutin are a couple who are both life coaches and triathletes. In this episode, they open up about their relationship and how they have built intimacy and the daily challenges they face and how they've overcome them. This is a fresh and honest conversation around what relationships have to teach us about ourselves and when there's a commitment to love, amazing things are possible. See acast.com/privacy for privacy and opt-out information.

Former First Lady Barbara Bush, 92, passed away yesterday after battling failing health. We had the pleasure of speaking with her biographer, Dr. Myra Gutin, on Monday's show. Gutin, the author of "Barbara Bush: Presidential Matriarch", had a lot to tell us about the beloved first lady, and her legacy as a strong and supportive wife and mother. Thank you for talking with us, Dr. Gutin! You can purchase Dr. Gutin's book here: https://www.amazon.com/Barbara-Bush-Presidential-Matriarch-Modern/dp/0700615830

Former First Lady Barbara Bush, 92, passed away yesterday after battling failing health. We had the pleasure of speaking with her biographer, Dr. Myra Gutin, on Monday's show. Gutin, the author of "Barbara Bush: Presidential Matriarch", had a lot to tell us about the beloved first lady, and her legacy as a strong and supportive wife and mother. Thank you for talking with us, Dr. Gutin! You can purchase Dr. Gutin's book here: https://www.amazon.com/Barbara-Bush-Presidential-Matriarch-Modern/dp/0700615830

Eddington Advisory: Transforming Corporate Ecosystems Through Conscious LeadershipWhen illness struck Tom Eddington, this titan of global mergers transformed his life and work to become one of Silicon Valley’s most renowned business advisorsAt the top of his corporate career, Tom Eddington was working 70+ hours a week juggling multi-million dollar clients, managing global mergers including HP/Compaq and Chevron/Texaco, and consulting with leaders in 35 countries while pursuing a master’s degree. He was also averaging four hours of sleep a night and experiencing brain fog and periodic bouts of temporary blindness.“I would be driving to a meeting and I would just pull the car over because I couldn't see,” he recalls. “I would just wait for a half hour, 45 minutes, whatever it took for my eyes to restore, and then I would just keep going.”Tom moved from the UK where he and his family were living back to the United States, cut his workload from three full-time jobs to one, and tried to keep working, but the spells of blindness worsened. Unable to ignore his body’s warning signs any longer, he visited multiple doctors before being diagnosed with a severe bacterial infection.At age 44, Tom found himself unable to work. Since his work was his life, he found he had also lost his identity.Through four years of “fighting not to die,” Tom changed his life. He began exercising, meditating, and pursuing holistic healing. Today he’s found new life and health advising other C-suite leaders how to overcome toxic stress and build thriving global enterprises. The solution: conscious leadership.Conscious Leadership: Connecting the brain, heart and gutIn 2011, with a lifetime of insights in business and personal growth, Tom started his own consulting practice, Eddington Advisory Services, to help leaders explore their lives and work in a profound way. His work focuses on supporting leaders to help them:* Solve organizational challenges;* Foster innovative, strategic thinking that bridges to the future; and* Turn creative ideas into reality.The principles that Tom teaches to create thriving organizations are not generally taught in business schools. Traditional business leadership emphasizes intellect and drive. Conscious leadership focuses on helping leaders develop emotional intelligence, body intelligence, and – in Tom’s body of work – a connection to heart and spirit.“The brain is there to serve, analyze, and interpret what the gut is telling us, and the heart is where the brain and gut meet,” he says. ”The journey I take my clients on is to get them to move from their brains to their gut, and then to integrate their heart, their brain, and their gut.”Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of "Mainstream Mental Health Radio" which is heard nationwide and features interviews with today's top mental health professionals.

Rus Gutin is a firecracker of a person, and a hilarious comedian. His voice alone makes you want to listen the insane shit that may come out of his mouth. From fatherhood, to writing musicals, to starting comedy in LA, and how superhero movies gave him hope in the hospital, you'll be a fan after these stories. Check out his special LEGAL GUARDIAN a and follow him on TWITTER @RusGutin.

Rus Gutin is an actor, writer, stand up comedian and all around Man About Town... and now he's a father twice over! I first met Rus years ago while doing stand up and he's back to play a little game of catch up with all of us, while celebrating the release of his first stand up DVD 'Legal Guardian' (and maybe the birth of his daughter too). While he's here, Will and I catch him up on all the incredible things that went on at Comikaze and I profess my love for 'Ash VS Evil Dead'! 'Supergirl' looks like she's going to fly high and all of us share our favorite videogames based on a TV or Movie property! Enjoy!

This week, on a liquid-capped Allergic to Gutin, Uncle Rus and Dr. Clark discuss the pratfalls of online gaming, how Egypt’s revolution arouses Karl Rove and why Stallone’s immortal classic, “Over the Top” secures Mr. Kenny Loggins’ spot in beard … Continue reading →

The Dr. is in and this week on the very first and very special extended episode #0 of ALLERGIC TO GUTIN… Rus & Dr. Clark welcome their first guest, Rus’s brother Mr. Jonathan Gutin, to sit in for a sweeping … Continue reading →