Podcasts about htk

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this episode climber, Outwild co-founder, and life coach Sanni Honnold discusses: • Quick progression in her climbing  • The three types of climbing partners and why they matter • The pitfall of always climbing with better partners • Creating core memories by pushing the comfort zone • How to identify and plan a life-changing adventure (quickly) • HTK communication  • How to handle vibyness at the crag • The power of being "psycho nice" • Outwild retreats - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning! PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send. - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle's Patreon community to get 100+ hours ofBonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow-In this episode climber, Outwild co-founder, and life coachSanni Honnold discusses:Quick progression in her climbing The three types of climbing partners and why they matterThe pitfall of always climbing with better partnersCreating core memories by pushing the comfort zoneHow to identify and plan a life-changing adventure (quickly)HTK communication How to handle vibyness at the cragThe power of being "psycho nice"Outwild retreats-BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send. Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals -Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.-Follow along on Instagram @thestruggleclimbingshowand YouTube /@thestruggleclimbingshow-The Struggle is carbon-neutral in partnership with TheHonnold Foundation, whose mission is to promote solar energy for a moreequitable world.-This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.-The struggle makes us stronger! I hope your training andclimbing are going great. -And now here are some buzzwords to help the almightyalgorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it.Just shoot me a message on IG – thanks so much! 

Gideon Drucker shares a multi-generational growth story, evolving from the insurance world, to independent broker dealer HTK, and most recently, to fully independent as an RIA. Now CEO, Gideon shares insights on his own evolution from next gen to leader, the advantages of independence, and their transition.

Michelle has over 20 years of experience in Financial Services and her main goal is to always focus on her client's long-term financial planning strategy to optimize retirement income.She prides herself on analyzing a financial situation, finding any potential issues, and creating adequate solutions to ensure her clients' prosperous future. With her extensive insurance and planning experience, Michelle adds great knowledge to the already specialized team at RFS.She has worked in various capacities in the financial industry from being part of top producer teams to teaching new financial advisors through agency leadership. Michelle's passion is to help educate consumers by taking complex financial strategies and explaining them in an easy way to understand the concept. Michelle is originally from Pittsburgh, PA, and a graduate of Penn State University in Business.She now resides in Boynton Beach, FL with her husband Rob, their two daughters Olivia and London, and their three pets. When Michelle isn't working with RFS's clients or spending time with her family, she is likely exercising or on her Peloton, competing her way to the top of the leaderboard. Michelle has always loved sports as she grew up playing Basketball, Volleyball, and Softball. While living in Pittsburgh, she became part of Steeler Nation, and that devotion has carried with her to South Florida.Michelle joined Rosenzweig Financial Services in October 2021 as Vice President, specializing in the professional marketplace.Learn more: https://www.rfsny.com/Registered representative of, and securities and investment advisory services offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Adviser, Member FINRA/SIPC, 1 North Federal Hwy, Suite 201, Boca Raton, FL 33432. 561-314-3100, http://www.htk.com. HTK is a wholly-owned subsidiary of The Penn Mutual Life Insurance Company. Rosenzweig Financial Services is unaffiliated with HTK. HTK does not offer tax or legal advice. Always consult a qualified adviser regarding your individual circumstances.Retirement Income Authority is not affiliated with HTKInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-w-michelle-boyce-ricp-vp-w-rosenzweig-financial-services-discussing-the-power-of-tax-free-income

Michelle has over 20 years of experience in Financial Services and her main goal is to always focus on her client's long-term financial planning strategy to optimize retirement income.She prides herself on analyzing a financial situation, finding any potential issues, and creating adequate solutions to ensure her clients' prosperous future. With her extensive insurance and planning experience, Michelle adds great knowledge to the already specialized team at RFS.She has worked in various capacities in the financial industry from being part of top producer teams to teaching new financial advisors through agency leadership. Michelle's passion is to help educate consumers by taking complex financial strategies and explaining them in an easy way to understand the concept. Michelle is originally from Pittsburgh, PA, and a graduate of Penn State University in Business.She now resides in Boynton Beach, FL with her husband Rob, their two daughters Olivia and London, and their three pets. When Michelle isn't working with RFS's clients or spending time with her family, she is likely exercising or on her Peloton, competing her way to the top of the leaderboard. Michelle has always loved sports as she grew up playing Basketball, Volleyball, and Softball. While living in Pittsburgh, she became part of Steeler Nation, and that devotion has carried with her to South Florida.Michelle joined Rosenzweig Financial Services in October 2021 as Vice President, specializing in the professional marketplace.Learn more: https://www.rfsny.com/Registered representative of, and securities and investment advisory services offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Adviser, Member FINRA/SIPC, 1 North Federal Hwy, Suite 201, Boca Raton, FL 33432. 561-314-3100, http://www.htk.com. HTK is a wholly-owned subsidiary of The Penn Mutual Life Insurance Company. Rosenzweig Financial Services is unaffiliated with HTK. HTK does not offer tax or legal advice. Always consult a qualified adviser regarding your individual circumstances.Retirement Income Authority is not affiliated with HTKInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-w-michelle-boyce-ricp-vp-w-rosenzweig-financial-services-discussing-the-power-of-tax-free-income

Michelle has over 20 years of experience in Financial Services and her main goal is to always focus on her client's long-term financial planning strategy to optimize retirement income.She prides herself on analyzing a financial situation, finding any potential issues, and creating adequate solutions to ensure her clients' prosperous future. With her extensive insurance and planning experience, Michelle adds great knowledge to the already specialized team at RFS.She has worked in various capacities in the financial industry from being part of top producer teams to teaching new financial advisors through agency leadership. Michelle's passion is to help educate consumers by taking complex financial strategies and explaining them in an easy way to understand the concept. Michelle is originally from Pittsburgh, PA and a graduate from Penn State University in Business.She now resides in Boynton Beach, FL with her husband Rob, their two daughters Olivia andLondon, and their three pets. When Michelle isn't working with RFS's clients or spending time with her family, she is likely exercising or on her Peloton, competing her way to the top of the leaderboard. Michelle has always loved sports as she grew up playing Basketball, Volleyball, and Softball. While living in Pittsburgh, she became part of Steeler Nation and that devotion has carried with her to South Florida.Michelle joined Rosenzweig Financial Services in October 2021 as Vice President, specializing in the professional marketplace.Learn more: https://www.rfsny.com/Registered representative of, and securities and investment advisory services offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Adviser, Member FINRA/SIPC, 1 North Federal Hwy, Suite 201, Boca Raton, FL 33432. 561-314-3100, http://www.htk.com. HTK is a wholly-owned subsidiary of The Penn Mutual Life Insurance Company. Rosenzweig Financial Services is unaffiliated with HTK. HTK does not offer tax or legal advice. Always consult a qualified adviser regarding your individual circumstances.Retirement Income Authority is not affiliated with HTKInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-w-michelle-boyce-ricp-vp-w-rosenzweig-financial-services-discussing-guaranteed-income-streams

Michelle has over 20 years of experience in Financial Services and her main goal is to always focus on her client's long-term financial planning strategy to optimize retirement income.She prides herself on analyzing a financial situation, finding any potential issues, and creating adequate solutions to ensure her clients' prosperous future. With her extensive insurance and planning experience, Michelle adds great knowledge to the already specialized team at RFS.She has worked in various capacities in the financial industry from being part of top producer teams to teaching new financial advisors through agency leadership. Michelle's passion is to help educate consumers by taking complex financial strategies and explaining them in an easy way to understand the concept. Michelle is originally from Pittsburgh, PA, and a graduate from Penn State University in Business.She now resides in Boynton Beach, FL with her husband Rob, their two daughters Olivia and London, and their three pets. When Michelle isn't working with RFS's clients or spending time with her family, she is likely exercising or on her Peloton, competing her way to the top of the leaderboard.Michelle has always loved sports as she grew up playing Basketball, Volleyball, and Softball. While living in Pittsburgh, she became part of Steeler Nation and that devotion has carried with her to South Florida.Michelle joined Rosenzweig Financial Services in October 2021 as Vice President, specializing in the professional marketplace.Learn more: https://www.rfsny.com/Registered representative of, and securities and investment advisory services offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Adviser, Member FINRA/SIPC, 1 North Federal Hwy, Suite 201, Boca Raton, FL 33432. 561-314-3100, http://www.htk.com. HTK is a wholly-owned subsidiary of The Penn Mutual Life Insurance Company. Rosenzweig Financial Services is unaffiliated with HTK. HTK does not offer tax or legal advice. Always consult a qualified adviser regarding your individual circumstances.Retirement Income Authority is not affiliated with HTKInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-w-michelle-boyce-ricp-vp-w-rosenzweig-financial-services-discussing-qualified-funds-how-is-too-much

Michelle has over 20 years of experience in Financial Services and her main goal is to always focus on her client's long-term financial planning strategy to optimize retirement income.She prides herself on analyzing a financial situation, finding any potential issues, and creating adequate solutions to ensure her clients' prosperous future. With her extensive insurance and planning experience, Michelle adds great knowledge to the already specialized team at RFS.She has worked in various capacities in the financial industry from being part of top producer teams to teaching new financial advisors through agency leadership. Michelle's passion is to help educate consumers by taking complex financial strategies and explaining them in an easy way to understand the concept. Michelle is originally from Pittsburgh, PA and a graduate from Penn State University in Business.She now resides in Boynton Beach, FL with her husband Rob, their two daughters Olivia andLondon, and their three pets. When Michelle isn't working with RFS's clients or spending time with her family, she is likely exercising or on her Peloton, competing her way to the top of the leaderboard. Michelle has always loved sports as she grew up playing Basketball, Volleyball, and Softball. While living in Pittsburgh, she became part of Steeler Nation and that devotion has carried with her to South Florida.Michelle joined Rosenzweig Financial Services in October 2021 as Vice President, specializing in the professional marketplace.Learn more: https://www.rfsny.com/Registered representative of, and securities and investment advisory services offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Adviser, Member FINRA/SIPC, 1 North Federal Hwy, Suite 201, Boca Raton, FL 33432. 561-314-3100, http://www.htk.com. HTK is a wholly-owned subsidiary of The Penn Mutual Life Insurance Company. Rosenzweig Financial Services is unaffiliated with HTK. HTK does not offer tax or legal advice. Always consult a qualified adviser regarding your individual circumstances.Retirement Income Authority is not affiliated with HTKInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-w-michelle-boyce-ricp-vp-w-rosenzweig-financial-services-discussing-guaranteed-income-streams

Michelle has over 20 years of experience in Financial Services and her main goal is to always focus on her client's long-term financial planning strategy to optimize retirement income.She prides herself on analyzing a financial situation, finding any potential issues, and creating adequate solutions to ensure her clients' prosperous future. With her extensive insurance and planning experience, Michelle adds great knowledge to the already specialized team at RFS.She has worked in various capacities in the financial industry from being part of top producer teams to teaching new financial advisors through agency leadership. Michelle's passion is to help educate consumers by taking complex financial strategies and explaining them in an easy way to understand the concept. Michelle is originally from Pittsburgh, PA, and a graduate from Penn State University in Business.She now resides in Boynton Beach, FL with her husband Rob, their two daughters Olivia and London, and their three pets. When Michelle isn't working with RFS's clients or spending time with her family, she is likely exercising or on her Peloton, competing her way to the top of the leaderboard.Michelle has always loved sports as she grew up playing Basketball, Volleyball, and Softball. While living in Pittsburgh, she became part of Steeler Nation and that devotion has carried with her to South Florida.Michelle joined Rosenzweig Financial Services in October 2021 as Vice President, specializing in the professional marketplace.Learn more: https://www.rfsny.com/Registered representative of, and securities and investment advisory services offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Adviser, Member FINRA/SIPC, 1 North Federal Hwy, Suite 201, Boca Raton, FL 33432. 561-314-3100, http://www.htk.com. HTK is a wholly-owned subsidiary of The Penn Mutual Life Insurance Company. Rosenzweig Financial Services is unaffiliated with HTK. HTK does not offer tax or legal advice. Always consult a qualified adviser regarding your individual circumstances.Retirement Income Authority is not affiliated with HTKInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-w-michelle-boyce-ricp-vp-w-rosenzweig-financial-services-discussing-qualified-funds-how-is-too-much

Geo har lavet en tarvelig kagemand, Niarn har været til springgymnastik. Geo har haft en positiv oplevelse i HTK og Niarn er i chok over Geo´s skostørrelse. Asal passer Vega og drengene sidder nu kun og venter på at blive sagsøgt af DR. Og så bliver der ringet til Ruben Søltoft, som er ovenud lykkelig over endnu engang at være med i podcasten. Hosted on Acast. See acast.com/privacy for more information.

HTK-medlemmene Ann-Kristin Mosbron og Geir Olsen tok turen sørover fra Haugalandet til Ullandhaug for å spille inn en episode sammen med oss om Karmøy Maraton, løpemiljøet nord for Boknafjorden og nyheter om et etterlengtet løp i Haugesunds gater.Men om få uker står det altså flere hundre løpere klar på Åsebøen stadion med startnummer på brystet, medaljer og kakemenn i siktet. Og som maraton kan de skimte med verdens (kanskje) eneste løype som går gjennom 3 byer. Og den 18. november står både barneløp, 10km, halvmaraton og maraton står på menyen.Men hvordan startet dette løpet? Hva var motivasjonen bak? Og hvilken idlsjel fra Stavanger har bidratt til suksessen på Haugalandet?Som medlemmer av Haugesund Triatlonklubb er Ann-Kristin og Geir tidligere triatleter, så i tillegg deres karriere innen idretten snakker vi også om Kalle sitt vågale 2024-prosjekt med våtdrakt.I 2024 kommer det forhåpentligvis også et nytt folkefest-løp i Haugesunds gater, som HTK prøver å stelle i stand. Vi har fått grønt lys og tommel opp for å prate om dette løpet, som har potensialet til å bli blant Norges beste løpsopplevelser. En stor takk til Ann-Kristin og Geir som tok turen sørover for å spille inn denne episoden, og vi gleder oss enormt til å ta turen over Boknafjorden 18.11 for å løpe Karmøy Maraton. Vi håper mange av dere hiver dere med på turen og løpet.Og yes, det kommer ny episode på fredag også. Minnekortet fylles raskt opp for tiden.God onsdag og god helse alle sammen.Löplabbet Norges fremste butikk for løpesko, løpeklær og løpeglede. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Besøk Lavterskel.run for treningsplaner og veiledning på løping

I sit down with Renos to hear about his origins, the early graffiti scene in the peninsula, and his love for skateboarding. Renos passionately describes growing up in a vibrant neighborhood where graffiti flourished, and how it became his artistic outlet. He also shares how skateboarding brought him a sense of freedom and formed lasting connections. His story showcases the transformative power of these unconventional pursuits in shaping lives and fostering a sense of community.Myan@Bay_Area_Graffiti @Whatsyournaymhttps://www.flickr.com/photos/bay_area_graffiti/https://myanism.bigcartel.com/https://www.youtube.com/@MyanUGSRenos@RenosonerNeed A Sign?Left Coast Signshttp://www.LeftCoastSigns.comBuzzsprout Affiliate Programhttps://www.buzzsprout.com/?referrer_id=1887233Support the show

Helsingborgs Tennisklubb var den stora segermaskinen under JSM i Göteborg som spelades under påsk. Tio klasser vanns av HTK-spelare, två silvermedaljer och tre bronspengar fick klubbens spelare med sig hem, vilket gör Helsingborg till den givet hetaste klubben vad gäller spelarutveckling i Sverige just nu. Tidigare i vår vann man även Svenska Juniorcupen på både flick- och pojksidan. Vad har varit nycklarna till de här framgångarna och spelarnas utveckling? Vi pratade efter turneringen med tre av klubbens spelare: Hugo Magnusson som vann HS21 och HD21, Albert Widell som vann PS18 och PD18 samt Linus Andersson, född 2008, som det senaste året representerat Sverige i landslagssammanhang. Dessutom pratar vi med klubbens elitansvarige coach Heikki Raevaara och ber om hans syn på Helsingborgs verksamhet och vad som är bakgrunden till den senaste tidens resultat. Alla som under april månad 2023 swishar in ett sponsringsbidrag till podden på valfritt belopp (minimum 150 SEK) får ett 3-pack HoB Sports grepplindor och en dämpare till ett värde av 108kr som tack, utöver tacksamheten över att man hjälper podden att fortsätta växa vidare. Detta gör ni på 0730240031. Skriv ert namn plus HoB i noteringen (ex Linus Eriksson HoB). Stort tack House of Bontin och till alla er som stöttar! 

Dags för ett nytt avsnitt i hela Sveriges tennisutbildning, "Baslinjeutbildningen", där alla lär sig av varandra!  Idag lyfter vi en fråga som de allra flesta klubbtränare i Sverige någon gång får handskas med, nämligen hur man ska tänka när det kommer till att flytta spelare mellan olika träningsgrupper och övergången mellan de olika bolltyperna. Det gör vi ihop med Marcus Lindberg, klubbchef i Helsingborgs TK samt Anna Nyman, ansvarig tränare för Kids Academy i Helsingborgs TK sedan 2016, vilket är tävlingsdelen i HTK som lägger en stor del av grunden till vad som senare blir klubbens elitspelare. I avsnittet pratar vi bland annat om: - ifall det är ambition och intresse eller spelnivå som styr gruppfördelningar - hur man hanterar om en spelare vill träna ihop med sin kompis - tävlingssystemet i Sverige när det gäller juniortävlingar - checkpoints av färdigheter och dess funktion Vill ni stötta podden så får ni mer än gärna göra det via: https://www.patreon.com/linuspabaslinjen/membership

"Linus på baslinjen" har ända sedan begynnelsen haft en ambition att öka informationsdelningen och kunskapsspridningen inom svensk tennis. Nu tar vi ytterligare ett steg i den riktningen och tar ett ordentligt utbildningsgrepp på tennissverige genom att starta upp en en helt ny poddserie av utbildningskaraktär. Serien är döpt till "Baslinjeutbildningen" och är serie avsnitt poddar där vi ska grotta ner oss mer konkret i hur vi praktiskt jobbar med olika bitar inom och runt tennisen. I det här första premiäravsnittet pratar vi om taktik och hur man tränar taktik i mini- och miditennis. Det gör vi ihop med Marcus Lindberg, klubbchef i Helsingborgs TK samt Anna Nyman, ansvarig tränare för Kids Academy i Helsingborgs TK sedan 2016, vilket är tävlingsdelen i HTK som lägger en stor del av grunden till vad som senare blir klubbens elitspelare.  Vi kommer bland annat in på: - vilka taktiska moment som är prioriterade på mini- respektive miditennisnivån - varför det är viktigt att tränaren är med och spelar mycket - hur mycket korgträning bör man använda sig av? - bygger man en spelidentitet i de här åldrarna eller inte? - de olika koordinationsområdena och varför HTK valt att använda sig av de i sin terminsplanering - hur man kan jobba med offensiva och defensiva positioner på miditennisnivån - serveträning och hur man tänker taktiskt kring den i yngre åldrar Vill ni stötta podden så får ni mer än gärna göra det via: https://www.patreon.com/linuspabaslinjen/membership

Swek One  SWS Dirty 30 HTK  graffiti bomber, graffiti artist  all around B Boy   Stops by the Smoking with JoeThunder podcast Co Host Elvis Freshleee  bgood dispensary

#34 Recovering & Dealing With Injuries With Davi Birks Davi Birks is an entrepreneur, podcaster, and avid mountain biker. He co-founded HKT products, a sporting goods manufacturing company run by bikers. He's also the host of The Ride Companion Podcast where he talks all things mountain biking with incredible people in the industry. Davi has been a guest on the show many times, but we're covering a brand new topic— injuries. Last year, Davi suffered a life-changing crash. He battled broken bones, head injuries, and severe pain, and still has a long recovery ahead of him. In this episode, Davi and I both talk about the injuries we've faced as bikers and our intense experiences recovering from them. Conversation Topics: The story of his life-altering crash His tough time in the hospital Navigating the need for pain killers  Davi's experience with physio Navigating the health care system and advocating for himself The Ride Companion Podcast Davi's rebrand and new podcast with Olly Wilkins All the trauma, BS, hard feelings, and emotions that come up through a long recovery … and so much more! Want to connect with Davi? Follow him on Twitter Check out The Ride Companion Podcast

Across 5 Key Points; we excavate and explore where 'functional' training modalities, made famous on Social Media, fall short for those who wish to pursue true robustness and performance. I take you through an evidence based, albeit slightly Tongue in cheek, critique of the Science and communicate how we view, and build, programming inside the HTK.

Garlic and onions ready to harvest? Today I will give you some tips on harvesting and curing these crops. Show Notes: (*links below contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) YouTube video on Harvesting Garlic https://www.youtube.com/watch?v=dp5fMGNEW9I Organic REV The first thing to understand about REV is that it is not an ordinary humic acid product that is chemically-extracted from leonardite, lignite, or other coals. Rather, it is a 100% naturally-occurring carbon, humic acid & fulvic acid source - along with exceptionally high levels of naturally-occurring microbial biomass that can increase nitrogen efficiency by up to 25%. REV replaces depleted soil carbon & bacterial biomass - and absorbs nutrients to make them more readily available to plants via their root systems. Promo Code for 10% off JILL10 Harvest to Kitchen Roots Special through June 10th, 2022 Reg. $79 Sale $59 onions | carrots | garlic | potatoes* | sweet potatoes* | beets* Sale URL: journeywithjill.net/Htk-roots-sale Life Skills Now course https://sl290.isrefer.com/go/LSNcamp/journeywithjill/ Vegetable Gardening for Beginners Book: https://amzn.to/3kZXFDu Connect with Jill: Sign up for Friday Emails: https://journeywithjill.net/gardensignup Instagram: https://www.instagram.com/thebeginnersgarden/ Beginner's Garden Shortcut FB Group: https://facebook.com/groups/beginnersgarden/ Link to Beginner's Garden Podcast past episodes: https://journeywithjill.net/podcast        

Bystyre i Haugesund vil ikke gi noe garanti på 20 millioner kroner for bygging av HTK-hallen. Risikoen er for høy, mener administrasjonen og fagfolkene i kommunen. Men løpet er ikke kjørt for svømmeanlegget i idrettsparken. Tor Inge Fredriksen (Ap) det ville være muligheter etter at planene om Folkebad var klart.

Untold stories with the HTK Productions founder.

The Fresh Focus team welcome Robin LaCroix, Dietitians from the Wayfort Junction VA in Vermont and Melanya Souza from the VA Medical Center in Gainesville, Florida to share their experiences with the Healthy Teaching Kitchen (HTK) program. HTK is dedicated to improving Veterans’ skills and confidence to prepare healthy meals. Increasing Veterans’ self-efficacy with regards to food selection and preparation in a home-like environment to develop life-long eating habits. Taking nutrition education that is traditionally taught in the clinic settings and helping Veteran’s put it in practice in their day to day meals.

It's Hard to Kill week and the TNI-UK team is here with predictions and discussion of the big PPV! Bison and the Joe-ker recap Genesis and the most recent episodes of #IMPACTonAXSTV as they lead to HTK and what we can potentially expect on the big show! IMPACT Wrestling is setting the tone for the year and TNI-UK is here to discuss what could be the show that sets the tone for 2021! All this and more on this week's edition of IMPACTED! CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT Bison's Twitter - https://www.twitter.com/lordbison45 Joe-Ker's Twittter - https://twitter.com/JOKEmptySpace Trent's Twitter - http://www.twitter.com/trentzuberi Jaybone's Twitter - http://www.twitter.com/jaybone5150 Kyle’s Twitter - http://www.twitter.com/kl_tni Alicia's Twitter - http://www.twitter.com/aliciabcakey William's Twitter - https://twitter.com/williammgardner Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Twitch: twitch.tv/totalnonstopimpact Official Merchandise: Pro Wrestling Tees: http://www.prowrestlingtees.com/totalnonstopimpact Connect with us now on our Discord: https://discord.com/invite/WrrUyJF #IMPACTonAXSTV #IMPACTWRESTLING #HARDTOKILL

In Bitcast 132 the guys welcome two new guests and friends of the show. HTK from the Next Level Gaming Show and Leonatis from Gaming Beyond the Box join to discuss the latest Night City Wire and how Cyberpunk 2077 will change the way we look at open-world games, the new 007 project from IO Interactive, our continued experiences with the Xbox Series X and PS5, and more!

Journalists "bury the lede," not the "lead." But why do they spell it that way? And what do HTK, TK, and CQ stand for? From "hed" to "spox," here's all the journo jargon that's fit to print. Read the transcript: Lede Use the hashtag #WhereIListen and tag me to show me where you listen to the Grammar Girl podcast. Subscribe to the newsletter for regular updates.  Watch my LinkedIn Learning writing course. Join the conversation on Facebook and Twitter. Grammar Pop iOS game. Peeve Wars card game. Grammar Girl books. HOST: Mignon Fogarty VOICEMAIL: 833-214-GIRL (833-214-4475) Grammar Girl is part of the Quick and Dirty Tips podcast network. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe http://twitter.com/grammargirl http://facebook.com/grammargirl http://pinterest.com/realgrammargirl http://instagram.com/thegrammargirl https://www.linkedin.com/company/grammar-girl  

Loyalty360 Loyalty Live Interview: Loyalty360's Mark Johnson interviews HTK’s Marlon Bowser to discuss customer loyalty/CX trends and the changing industry landscape.Loyalty360 is hosting speakers in a live stream format, featuring conversations on customer loyalty and experience news, trends, insights, and opportunities for marketers. During the live stream sessions, guests are welcome to tune in to the live broadcast on Loyalty360's YouTube channel, ask questions, and have them answered in real-time.Visit loyalty360.org or click here to watch the full live stream of our video interview with Marlon.

Jim Hebets, President and Founder of The Hebets Company, shares his thoughts on the comeback of variable universal life and why Penn Mutual’s one-size-fits-all variable universal life product can be an ideal solution for clients at any stage of life. All guarantees are based on the claims-paying ability of the issuer. Variable universal life are sold by prospectus, which contains detailed information about investment objectives and risks, as well as charges and expenses that investors should carefully consider. You should read the prospectus carefully before you invest or send money to buy a variable universal life policy. The prospectus is available from the insurance company or from your financial professional. Variable universal life subaccounts will fluctuate in value based on market conditions and may be worth more or less than the original amount invested if the variable universal life is surrendered. The investment options of Penn Mutual’s variable universal life policy are available only through the Penn Mutual line of variable insurance products which are subject to market risk and may lose value. Withdrawals will reduce the death benefit amount; may be subject to income taxes and surrender charges; and, when taken before age 59 ½, may be subject to an additional 10 percent (10%) federal penalty tax. Availability and rider provisions may vary by state. Product and features may not be available in all states. References to the taxation of life insurance products in this material are based on Penn Mutual’s understanding of current tax laws. Consult a qualified tax professional about your personal situation. Penn Mutual’s variable products are primarily offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Advisor, Member FINRA/SIPC, 600 Dresher Road, Horsham, PA 19044, 215-957-7300. HTK is a wholly owned subsidiary of The Penn Mutual Life Insurance Company. Jim Hebets, President and Founder of The Hebets Company is an independent agent of Penn Mutual and unaffiliated with HTK.For Financial Professional Use Only3027767TM_Jun22

This Friday, Tom( @tango_alpha0 ) welcomes on Hard To Kill Fitness programming coach and USMC Veteran Aaron( @marksactual ) Marks. With the new and exciting Fire For Effect & HTK Fitness partnership, we couldn't think of a better way to kick it off aside from having Mark on for not only his first podcast with the Fire For Effect & The Kensington Corner, but for his first podcast ever! Fortunately, you would never know it here as you would think Mark has been at this for sometime, bringing upon great conversation, making valid points, and giving advice and stories that should be heard by all, yes all, veterans, active duty members, law enforcement, first responders, and civilians. Well, by the end of this episode there's no doubt that the brotherhood and community of HTK Fitness is one of a kind, and we are more than proud to now be a part of the team. To learn more from this episode, Aaron, or what Hard To Kill Fitness can do for you, be sure to visit hardtokillfitness.co and remember to follow the HTK and TKC team on Instagram!*** Remember to visit The Kensington Corner for new Fire For Effect apparel***Support the show for *Exclusive Content*, *Give-Away Packages*, *Additional Discount Codes*, and the opportunity to be a part of The Kensington Corner mission and community, and much more! (https://www.Patreon.com/thekensingtoncorner )Remember to Follow, Share, and Review, and Subscribe to stay current with new announcements & upcoming episodes. From all of us at TKC, Thank you for supporting and listening.Support the show (https://www.Patreon.com/thekensingtoncorner )

To begin the week, Tom talks with former Green Beret The Operational Athlete Charlie One, lead advisor for Hard To Kill Fitness (HTK), and founder of Ruck for vets. This episode brings up Rucking, Mental health stigma, family & personal struggle, the Podcast and its growth/partnerships, to The Green Beret Foundation and Out of Regz's upcoming Pomade collaboration. Naturally, the convo also talks about a little Special Forces selection/ Buds chat with some motivating tips & mentorship advice, and of course we can't forget a little backstory on The Operational Athlete and HTK. We hope you all enjoy yet another great episode and thank Charlie One for coming on! Support the show for *Exclusive Content*, *Give-Away Packages*, *Additional Discount Codes*, and the opportunity to be a part of The Kensington Corner mission and community, and much more! (https://www.Patreon.com/thekensingtoncorner )Remember to Follow, Share, and Review, and Subscribe to stay current with new announcements & upcoming episodes. From all of us at TKC, Thank you for supporting and listening.Support the show (https://www.Patreon.com/thekensingtoncorner )

The current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than ever we need to stick together and use the tools available to us so that we can deal with what is going on while limiting our panic and anxiety. Learn The Similarities & Differences Between Highly Sensitivity & Empathy Today I want to share with you some of my top tools and strategies to take care of yourself as a highly sensitive or empathic person and help you cope with our current environment. If you are unsure if you are a highly sensitive person, want to learn the similarities and differences between high sensitivity and empathy, or are looking for ways to overcome your anxiety during this time, the information shared on this episode is what you have been searching for.  Everything from getting enough sleep to limiting the amount of time you spend on your phone or social media can have a huge impact on both your physical and mental ability to handle stress. By understanding what makes you tick on the inside, you can advocate for yourself and your needs in a way that feels good for you.  You can use your skills, talents, abilities, and creativity to help others, and in turn, will give you a greater sense of a bigger impact and ability to become energetically bigger. Are you ready to explore some of my suggestions so that you can find what supports you? Share your favorite tip or recommendation for highly sensitive people or empaths with us in the comments on the episode page.   In This Episode Strategies to help you deal with what is going on in the world today (3:10) Why you should view your high sensitivity or empathy as a gift not a curse (9:04) Learn the difference between feeling empathy and being a highly sensitive person (10:34) How to take care of yourself if you are a highly sensitive or empathic person (14:56) Practices to clear your space and help you feel more grounded and grateful (25:20)   Quotes “I know empaths and highly sensitive people are just struggling to deal with what is happening in the world, and yes I am feeling this as well. But I wanted to share some of the strategies I have learned along the way.” (2:55) “One of my goals in this world and one of the things I feel called to do… is helping other empaths and other highly sensitive people learn this about themselves. And not only that but learning how to thrive because these are truly gifts that we have.” (8:33) “It becomes part of the background, the things that are piling up and we don’t notice them. But it does create space. It creates mental space, ti creates energetic space and it creates physical space for us to really just get around our environment.” (24:45) “Sometimes as an empath and a highly sensitive person, it is easy to get overwhelmed by what is happening to you. What energy you are taking in, what you are absorbing, and sometimes that can feel very constrictive and closed off… it almost energetically causes you to shrink. So right now be mindful and respectful of yourself.” (29:33)   Links Take The Highly Sensitive Person Quiz Here Facebook Live with Rachel Dash-Dougherty HTK 206: Energy Tips for Empaths HTK 156: Sensitive  HTK 76: Karina Antonopoulos HTK 188: What Is Nutritional Therapy? LTYB 276: Dr. Sara DeFrancesco LTYB 277: Self-Compassion in Uncertain Times LTYB Podcast Archives Join the Core 4 Club on Facebook Nutritional Therapy Association Listen To Your Body Podcast is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s April class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

On this episode of Senior Care Solutions, Frank Bowles discusses in-depth, what the HTK Pad can do for you!

Histamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just your typical functional medicine practitioner, after healing her own slew of health-related issues thanks to a practitioner that truly listened to her story, Dr. Becky decided that it was her purpose to help other women avoid the same struggles that she did. The Hidden Root Causes Behind Your Experiences The symptoms of histamine intolerance can be all over the board, which is why it is so important to educate yourself so that you can evaluate if it may play a role in the hidden root causes behind your experiences. Everything from your cooking habits to your stress can impact your histamine tolerance levels, and Dr. Becky is here to provide you will all the information you need to make smart histamine decisions.  If you are curious about the connection between histamines, your symptoms, menstrual cycle, and more, this is the episode for you. By addressing your underlying issues and putting the protocols Dr. Becky provides you into place, it is possible to overcome your histamine obstacles and start to feel better through simple lifestyle solutions.  Are you ready to get to the root causes of your symptoms and stop being afraid of food? Let us know which of Dr. Becky’s tips were your favorite in the comments section on the episode page.   In This Episode Gain an understanding of what histamine is and the role it plays in your body (4:16) Common symptoms to help you navigate a possible histamine intolerance (6:40) The difference between mast cell activation syndrome and histamine intolerance (9:02) Learn how slow cooking can impact your histamine tolerance and nutrition (26:02) What to do once you start to overcome your histamine intolerance symptoms (32:55)   Quotes “There are histamine receptors all over the body, and that’s why the symptoms are so widespread, and that is what can make this very hard to diagnosis.” (6:53) “The reason I wrote this book is because this is overwhelming. And I have the type of brain that I work like I am very good at showing people how to make things basic, and not overwhelming. So I wanted to put it all into a manual, just do this and you will get better. And it does work! (13:35) “Once you kind of go through the steps of emptying your bucket, I want you to start visualizing certain foods being good for you, and not being afraid that they are going to hurt you still if they are not going to.” (17:49) “It can be really, really effective, you just have to really get to the source of what is going on.” (31:40) “You have to understand that the food was doing what it was doing because your body wasn’t ready to handle the amount of histamine that food contained. But now your body is in a different state than it was at that time, and your body is ready for it.” (34:28)   Links The 4-Phase Histamine Reset Plan by Dr. Becky Campbell Dr. Becky Campbell Website Follow Dr. Becky on Instagram  HTK 203: Hypothyroidism with Dr. Becky Campbell Order Core 4 The Book Here Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Take a minute to ask yourself, would you still be doing what you are doing right now even if it meant you do not get the handsome payoff, arrival or ‘I’ve made it’ moment that you’ve been hoping for? The key to finding happiness and contentment in your life right now is to be grateful for right now, even when things get difficult. Stop Putting False Promise On A Pedestal The promise of false arrival is something that everyone struggles with, and if you find yourself in the mindset of ‘I will be happy when I achieve this thing’, you need to take a look at your goals to figure out how to hold your process in tension with the outcome.  Everything that we want to achieve has a cost, be it energetically, monetarily or relationally, and it is only by keeping the cost of those goals in mind that you can become okay with holding things in tension. By finding and expressing gratitude for what you have in the present, noticing and changing your language around what you are doing and stepping back and navigating your hopeful outcomes, you can stop putting the false promise of arrival on a pedestal.  Who do you think would benefit from the questions asked in this episode? Tag them in the comments and share your story with us in the comments on the episode page!   On Today's Episode Understanding the problem with setting goals and the cost of achieving them (14:00) Ways to achieve a healthy tension between the process and the outcome (15:30) How to stay grateful for what is going on in the present moment (18:30) What to do when you realize your process is not working for you (24:40) The importance of changing your language around what you are doing (26:20)   Quotes “I think sometimes there is this idea that we will find that thing, that feeling, that state when we get that thing. And often this causes problems for a bunch of reasons.” (13:32) “We can hold these things in tension so that it is not ‘either this or either that’, but how can we see the nuance.” (16:11) “Here is the one thing I know: change is inevitable. Meaning, we might achieve the thing, we might arrive, we might have finally made it, how long is that going to last? I don’t know. It might last forever, it likely may not.” (18:55) “Can we hold the process in tension with the outcome? I think so, if we are doing it in a healthy way. And only we get to assess that, is it worth what it’s costing us? And that’s really really important.” (25:44) “Ultimately, find things to feel content, grateful, happy, joyful about now, even when it is hard, even when things may not be going your way, there is always a lesson in there too.” (29:20)   Resources Mentioned In This Show Leave Steph a Voice Message Here Order The Core 4 Book Here Nutritional Therapy Association  HTK 254: 6 Tips for Navigating the Holiday Food Scene Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s November class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. The Core 4 book is now available! Click here to get a free gift when you purchase. Thank you so much for all your support! Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Listen as host Ryan Campbell, Assistant Vice President of Product Marketing at Penn Mutual Life Insurance Company, talks about the company’s next generation indexed universal life and variable universal life products — and why these innovative products are setting the bar higher across the IUL and VUL marketplace.All guarantees are based on the claims-paying ability of the issuer. Accumulation Builder Flex IUL (Policy form ICC18-PI-IFL) is an indexed universal life policy issued by The Penn Insurance and Annuity Company, a wholly owned subsidiary of The Penn Mutual Life Insurance Company. Diversified Advantage Variable Universal Life (policy form ICC19-VFL) is a flexible premium, adjustable variable universal life insurance policy offered by The Penn Mutual Life Insurance Company. Policy form numbers vary by state. Products and features may not be available in all states. These products will not offered in NY.Past performance is no guarantee of future results and there can be no assurance that the hypothetical performance results presented can be achieved. Actual results can vary. Variable universal life products are subject to market fluctuations and may lose value. They must be preceded or accompanied by their respective prospectuses and the underlying investment options prospectus. Investors should carefully consider investment objectives, risks, charges and expenses before investing Investors can obtain prospectuses through a Penn Mutual financial professional or go to www.pennmutual.com. Penn Mutual’s variable products are primarily offered through Hornor, Townsend & Kent, LLC (HTK), Registered Investment Advisor, Member FINRA/SIPC, 600 Dresher Road, Horsham, PA 19044, 215-957-7300. HTK is a wholly owned subsidiary of The Penn Mutual Life Insurance Company.2814188AL_Nov21

Revival House Network presents Episode 6 of The Hard to Kill Podcast! With Hosts - Neil: NFW podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/nfw-movie-commentary-podcast/ Alex: Married With Children Podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/married-children-podcast/ Josh: R-Rated Horror Commentary: https://www.youtube.com/channel/UCsyA-nnhSTGQtMs2l1ADesg ___ Please help spread the word and leave us ratings and reviews on itunes, Google Play, Stitcher, and YouTube! Also, follow the Official Revival House feed for all of our shows in one place. ___ H2K Links: RSS Feed - http://feeds.feedburner.com/RH/HardToKill Join the Official Facebook Group here: https://www.facebook.com/groups/293613581317094/?fref=mentions Itunes - https://podcasts.apple.com/us/podcast/hard-to-kill/id1458777634 Google Play - https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ibdwresxsu5wo43imorcfcftiru?t%3DHard_To_Kill%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher - https://www.stitcher.com/s?fid=381893 Spotify - https://open.spotify.com/show/45jlWPprAv2YM8zoMvANqs ___ Revival House Network Links: Official - https://www.revival-house.net Youtube - https://www.youtube.com/revivalhouse Twitch - https://www.twitch.tv/revivalhousenetwork Twitter - https://twitter.com/TheRevHouse Facebook - https://www.facebook.com/TheRevHouse/ Instagram - https://www.instagram.com/revivalhousenetwork/ RSS Feed - http://feeds.feedburner.com/revivalhouse Itunes - https://itunes.apple.com/us/podcast/revival-house/id1316864493?mt=2 Google Play - https://play.google.com/music/m/I76z5v443fw742cqv2kfl66qiru?t=Revival_House Stitcher - https://www.stitcher.com/podcast/revival-house-2 Spotify - https://open.spotify.com/show/3Djss5ACcF4lkYH0lK5iKW

Welcome back to the second part of my messy thoughts on food, where we dig into the scale, our relationship with food and the importance of looking at food as a bio-individual process rather than a one size fits all standard. Fear Around Food Disordered relationships with food are an increasingly common problem and something that many people including yours truly have struggled with on a serious level. Negative body image, poor body confidence, dysmorphic thoughts, and stress and anxiety can all be related to our relationship with food and this episode is all about exploring the spectrum of disordered eating.  Learn why I have no tolerance for those who dismiss fear around food, how Paleo helped me feel more comfortable in my body, why I am passionate about bridging the gap between intuitive eating and nutritional therapy, plus much more. If you feel like the rules and constructs you have around food is causing you stress, anxiety or social isolation, and want to stop the on again off again dieting, it is important to keep having these conversations. And if you are serious about helping people change the way they think about food you need to be open to having your mind changed as well.  What about this episode made you feel called to make a change and shift into a new direction when thinking about our unique relationships with food? Share with me in the comments on the episode page.   On Today's Episode Exploring the role intention, impact and Paleo had on my nutrition journey (10:50) Getting away from diet culture in the traditional sense to find food harmony (12:10) Why continuing to just talk about the ‘what’ of nutrition is not enough (21:00) Dismissing nutrition and intuitive eating myths and setting the record straight (23:25) What to do if you need help with disordered eating right now (28:10)   Quotes “It's beyond debilitating and fucks with your head when you really do judge your own self-worth and value from what the scale says.” (9:13) “For me personally, Paleo was a great stepping stone, I really started learning about how to eat more nourishing foods and what that looked like and just get on this path to feeling better in my body.” (13:43) “If we are going to do healing protocols on folks who have problematic relationships with food, we have to address that relationship with food first.” (17:33) “Intuitive eating is not a diet, it's not going to be something you can just flip in and out of, or that’s got one specific set of rules. It's highly nuanced and its a process, it is a living, breathing thing.” (29:37)   Resources Mentioned In This Show HTK 238: Messy Thoughts On Food Part 1 HTK 143: Dr. Tee Williams HTK 150: Goodbye. Hello. National Eating Disorders Association Order Core 4 The Book Here Nutritional Therapy Association Website Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s September class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. The Core 4 book is now available! Click here to get a free gift when you purchase. Thank you so much for all your support! Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Revival House Network presents Episode 5 of The Hard to Kill Podcast! With Hosts - Neil: NFW podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/nfw-movie-commentary-podcast/ Alex: Married With Children Podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/married-children-podcast/ Josh: R-Rated Horror Commentary: https://www.youtube.com/channel/UCsyA-nnhSTGQtMs2l1ADesg ___ Please help spread the word and leave us ratings and reviews on itunes, Google Play, Stitcher, and YouTube! Also, follow the Official Revival House feed for all of our shows in one place. ___ H2K Links: RSS Feed - http://feeds.feedburner.com/RH/HardToKill Join the Official Facebook Group here: https://www.facebook.com/groups/293613581317094/?fref=mentions Itunes - https://podcasts.apple.com/us/podcast/hard-to-kill/id1458777634 Google Play - https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ibdwresxsu5wo43imorcfcftiru?t%3DHard_To_Kill%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher - https://www.stitcher.com/s?fid=381893 Spotify - https://open.spotify.com/show/45jlWPprAv2YM8zoMvANqs ___ Revival House Network Links: Official - https://www.revival-house.net Youtube - https://www.youtube.com/revivalhouse Twitch - https://www.twitch.tv/revivalhousenetwork Twitter - https://twitter.com/TheRevHouse Facebook - https://www.facebook.com/TheRevHouse/ Instagram - https://www.instagram.com/revivalhousenetwork/ RSS Feed - http://feeds.feedburner.com/revivalhouse Itunes - https://itunes.apple.com/us/podcast/revival-house/id1316864493?mt=2 Google Play - https://play.google.com/music/m/I76z5v443fw742cqv2kfl66qiru?t=Revival_House Stitcher - https://www.stitcher.com/podcast/revival-house-2 Spotify - https://open.spotify.com/show/3Djss5ACcF4lkYH0lK5iKW

Revival House Network presents Episode 4 of The Hard to Kill Podcast! With Hosts - Neil: NFW podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/nfw-movie-commentary-podcast/ Alex: Married With Children Podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/married-children-podcast/ Josh: R-Rated Horror Commentary: https://www.youtube.com/channel/UCsyA-nnhSTGQtMs2l1ADesg ___ Please help spread the word and leave us ratings and reviews on itunes, Google Play, Stitcher, and YouTube! Also, follow the Official Revival House feed for all of our shows in one place. ___ H2K Links: RSS Feed - http://feeds.feedburner.com/RH/HardToKill Join the Official Facebook Group here: https://www.facebook.com/groups/293613581317094/?fref=mentions Itunes - Coming Soon! Google Play - https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ibdwresxsu5wo43imorcfcftiru?t%3DHard_To_Kill%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher - https://www.stitcher.com/s?fid=381893 Spotify - https://open.spotify.com/show/45jlWPprAv2YM8zoMvANqs ___ Revival House Network Links: Official - https://www.revival-house.net Youtube - https://www.youtube.com/revivalhouse Twitch - https://www.twitch.tv/revivalhousenetwork Twitter - https://twitter.com/TheRevHouse Facebook - https://www.facebook.com/TheRevHouse/ Instagram - https://www.instagram.com/revivalhousenetwork/ RSS Feed - http://feeds.feedburner.com/revivalhouse Itunes - https://itunes.apple.com/us/podcast/revival-house/id1316864493?mt=2 Google Play - https://play.google.com/music/m/I76z5v443fw742cqv2kfl66qiru?t=Revival_House Stitcher - https://www.stitcher.com/podcast/revival-house-2 Spotify - https://open.spotify.com/show/3Djss5ACcF4lkYH0lK5iKW

Revival House Network presents Episode 3 of The Hard to Kill Podcast! With Hosts - Neil: NFW podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/nfw-movie-commentary-podcast/ Alex: Married With Children Podcast: https://www.horrorphilia.com/horrorphilia-network-of-podcasts-i-z/married-children-podcast/ Josh: R-Rated Horror Commentary: https://www.youtube.com/channel/UCsyA-nnhSTGQtMs2l1ADesg ___ Please help spread the word and leave us ratings and reviews on itunes, Google Play, Stitcher, and YouTube! Also, follow the Official Revival House feed for all of our shows in one place. ___ H2K Links: RSS Feed - http://feeds.feedburner.com/RH/HardToKill Join the Official Facebook Group here: https://www.facebook.com/groups/293613581317094/?fref=mentions Itunes - Coming Soon! Google Play - https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ibdwresxsu5wo43imorcfcftiru?t%3DHard_To_Kill%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher - https://www.stitcher.com/s?fid=381893 Spotify - https://open.spotify.com/show/45jlWPprAv2YM8zoMvANqs ___ Revival House Network Links: Official - https://www.revival-house.net Youtube - https://www.youtube.com/revivalhouse Twitch - https://www.twitch.tv/revivalhousenetwork Twitter - https://twitter.com/TheRevHouse Facebook - https://www.facebook.com/TheRevHouse/ Instagram - https://www.instagram.com/revivalhousenetwork/ RSS Feed - http://feeds.feedburner.com/revivalhouse Itunes - https://itunes.apple.com/us/podcast/revival-house/id1316864493?mt=2 Google Play - https://play.google.com/music/m/I76z5v443fw742cqv2kfl66qiru?t=Revival_House Stitcher - https://www.stitcher.com/podcast/revival-house-2 Spotify - https://open.spotify.com/show/3Djss5ACcF4lkYH0lK5iKW

___ Please help spread the word and leave us ratings and reviews on itunes, Google Play, Stitcher, and YouTube! Also, follow the Official Revival House feed for all of our shows in one place. ___ Links Official - https://www.revival-house.net Youtube - https://www.youtube.com/revivalhouse Twitch - https://www.twitch.tv/revivalhousenetwork Twitter - https://twitter.com/TheRevHouse Facebook - https://www.facebook.com/TheRevHouse/ Instagram - https://www.instagram.com/revivalhousenetwork/ RSS Feed (Revival House) - http://feeds.feedburner.com/revivalhouse Itunes (Revival House) - https://itunes.apple.com/us/podcast/revival-house/id1316864493?mt=2 Google Play (Revival House) - https://play.google.com/music/m/I76z5v443fw742cqv2kfl66qiru?t=Revival_House Stitcher (Revival House) - https://www.stitcher.com/podcast/revival-house-2 Spotify (Revival House) - RSS Feed (Hard To Kill) - http://feeds.feedburner.com/RH/HardToKill Itunes (Hard To Kill) - Coming Soon! Google Play (Hard To Kill) - Coming Soon! Stitcher (Hard To Kill) - Coming Soon! Spotify (Hard To Kill) - Coming Soon!

On this episode, the most dynamic backcourt in Podcasting is joined by the HTK, The Hot Take Kid, Tim Petrop to talk about the biggest storylines in the NBA! Fan Question (3:00) Shootaround (7:30)A Segment Called Yo Deadass?! (21:30)Buying the stock on a team 5 years from now to be in the NBA Finals (45:45) Social Media: @VeteransMinimum Support the show at Patreon.com/VeteransMinimum !

_______ Please help spread the word and leave us ratings and reviews on itunes, Google Play, Stitcher, and YouTube! Also, follow the Official Revival House feed for all of our shows in one place. _______ Revival House Network Links Official - https://www.revival-house.net Youtube - https://www.youtube.com/revivalhouse Twitch - https://www.twitch.tv/revivalhousenetwork Twitter - https://twitter.com/TheRevHouse Facebook - https://www.facebook.com/TheRevHouse/ Instagram - https://www.instagram.com/revivalhousenetwork/ RSS Feed - http://feeds.feedburner.com/revivalhouse Itunes - https://itunes.apple.com/us/podcast/revival-house/id1316864493?mt=2 Google Play - https://play.google.com/music/m/I76z5v443fw742cqv2kfl66qiru?t=Revival_House Stitcher - https://www.stitcher.com/podcast/revival-house-2 Spotify - https://open.spotify.com/show/3Djss5ACcF4lkYH0lK5iKW?si=uSwnEoSjRAK5p8wYa-CjdQ

Dr. Alessandra Wall is a psychologist, mother and founder of the In Her Shoes movement. Alessandra is passionate about helping women rediscover their voices at work, in relationships, and within themselves, and is dedicated to helping women open their eyes and discover other women's experiences. About Dr. Alessandra Wall A recovering perfectionist and advocate for authenticity, Alessandra is here to share her desire to help every woman find value and strength in their own voice. Get ready for a look back at the historical struggles of women and how it impacts the space we occupy today, how the social media revolution is changing how we relate to one another, and what we should be teaching the young men and women of today for a better tomorrow. Plus, Alessandra is telling us all about her new project, In Her Shoes, and how you can become a part of it. Alessandra and In Her Shoes work to create a database of stories of what it means to be a woman in the 21st Century and create real conversations through women around the world to share their journey and walk in someone else’s shoes. Today she is here to tell you that your story matters, and help harness our own inner power to help lift up ourselves and others. Do you feel a desire to share your journey of what it is like to be a modern woman? Does the vulnerability of the In Her Shoes project excite or worry you? Let us know your thoughts in the comments on the episode page!   On Today's Episode Challenging the need to ‘always be put together’ in business Creating the changes we need to live in the world we want to live in Saying what you mean and meaning what you say Why you don't have to be extraordinary to have value in your voice Honoring the struggle of the women who came before you Quotes “I realized that the things that were really important were helping people take ownership of their choices so that they can live a life that is right for them” (7:37) “A lot of the work I am trying to right now is bringing people together, bridging gaps, getting people to talk to one another about their experiences, making communication more open, more honest, more transparent” (19:48) “I want people who identify as women from every walk of life, background, culture, country, to share their stories so that men and women everywhere in the world can step into their shoes” (22:14) “I find it very frustrating to be a woman, but not in a bad way. I am very hungry for a lot of changes to occur, and I am very sad that the world is still so far behind on so many things” (41:01) “Your story matters. Everybody’s story matters and its worth sharing. And somebody can learn and grow just by knowing what its like to step into your shoes for a day” (57:47) Resources Mentioned In This Show  HTK 004: Dr. Alessandra Wall In Her Shoes Website Contribute to In Her Shoes Here Contact Alessandra at alessandra@liveinfocussd.com Follow Dr. Wall on Instagram   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ‘Z’, who is here to talk to us about women's strength training and hormones. Today we are recapping Craig’s discussion about women's strength and hormones at the recent Ancestral Health Society of New Zeland’s conference, as it is an incredibly important issue for so many women today. About Craig Zielinski We are diving into everything surrounding female strength training and understanding your basic menstrual cycle and how it affects how you may feel in the gym. Craig is bringing a rare male perspective into creating a training regime around your menstrual cycle and intuitive strength training for women. While you may not be able to go hard at the gym all month, Craig’s training program is designed to focus your training around those times of the month where you can go hard, and letting you rest when your body needs it most. Craig focuses around helping his clients feeling the best they can throughout the entire 28-day cycle. Get ready for a description of the 5 cycle training regime Craig has designed around the menstrual cycle, an explanation of the Prilepin chart, and why the lunar phases may be the key to better understanding the menstrual cycle, plus much more. If you are sick of feeling ignored or basing your training expectations of a spreadsheet instead of real life, Craig has a new and better way to adapt your training to be more intuitive to the fluctuations of our bodies. It is time to create a positive atmosphere around strength training by asking questions, thinking analytically and tapping into what your body is telling you. How has your menstrual cycle affected your workout regime? Let us know in the comments on the episode page! On Today's Episode Bringing in a male perspective on intuitive female strength training Dismantling the societal taboo around periods How to develop a training regime around your menstrual cycle Figuring out what volumes you should be lifting at different points during your cycle Why the lunar cycle can potentially be used as a heuristic for the menstrual cycle Quotes “Its incredibly important that women understand their own cycle, and it is incredibly important that coaches, male and female, but primarily from my perspective male, understand the female cycle” (14:10) “I’ve just objectively talked about a training cycle, but also about when a woman has their menstrual cycle, this is a good way of training around it. It's that straightforward.” (17:43) “The sort of primary underpinning construct of my entire talk was the lunar cycle and how the lunar cycle can potentially be used as a heuristic for the menstrual cycle” (23:30) “When you start getting used to a more intuitive way of programming, you carry around less weight on your shoulders of what you are supposed to be able to do (36:22) Resources Mentioned In This Show  HTK 100: Steph + Z HTK 077: Dr. Stacy Sims Working Out with your Menstrual Cycle by Steph Gaudreau Strong.af Magic: The Gathering Pie Fights Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

https://www.instagram.com/papigto/ Timestamps***(0:00) Shaun Deeb intro(3:00) Choctaw weekend PNiA drama with #HashtagKing(4:10) What started personal row between Salomon Ponte & Shaun Deeb?(5:40) Entertainment value of Friday’s PNiA Choctaw live stream(6:50) How did it feel when Shaun stacked #HTK?(7:50) Ponte’s personal attacks and Deeb’s restraint(9:40) Fans take Deeb’s side vs. Ponte & Cantu on stream(11:00) #HashtagKing attempts to pawn belongings, wears free clothes(12:20) Deeb boycotts future LATB casts – #StandStrongWithShaun(17:30) Deeb warns community about HTK’s downward tendencies(20:00) Community galvanized? Good or bad for poker?(21:15) Brandon Cantu drama on PNiA Choctaw’s Friday telecast(22:00) Phil Hellmuth vouched for Cantu loan from Deeb – $12,000 USD(23:20) Difference between “settling” a debt vs. “acknowledging” a debt(25:30) The Brandon Cantu Story… as told by Shaun Deeb(30:00) Deeb from prepared for Cantu’s ire after previous Pittsburgh drubbing(31:00) Deeb warms community about Cantu’s downward tendencies(33:00) Details behind “Banker” Deeb extending loans to players(36:00) Cantu drama good or bad for poker?(38:25) David Viffer enters convo(39:10) Shaun “Moneybags” Deeb shout-out(41:00) Kid’s birth vs. WCOOP equals tough spot(46:15) “Recently single” Matt Glantz – Fedor Holz announcement teaser(47:00) PokerStars SCOOP 2017 – Deeb’s abilities in mixed games(51:10) Advice for live players who want to attract recs(53:00) Private games discussion(58:00) New casinos popping up on East Coast(59:00) The “Great Game” of Pot Limit Omaha(59:40) NINE cards? Super Stud 8?(1:00:30) Mixed game WSOP hype + Shaun’s Vegas plans(1:02:40) Shuan’s thoughts on Supreme Leader, Douglas K. Polk(1:07:50) Viewer comments & questions(1:08:50) PNiA is coming to the East Coast soon!(1:09:20) The Elder Statesman, Mike Dentale(1:12:30) Falling out between Shaun and Jason Mercier(1:13:30) Rising popularity of Poker Night in America(1:13:50) The need to provide a marketing push to modern-day players(1:14:50) Shout-outs(1:15:50) #StandStrongWithShaun boycott of LATB action(1:15:50) #StandStrongWithShaun boycott of LATB action(1:18:00) Conclusion – Follow on Twitter: @ShaunDeeb