Podcasts about scientist dr

Dr. Sky Talks With Former ABC News Science Editor and Scientist Dr. Michael Guillen About His Humbling Professional Life Style. And Takes on the Mysteries of the Universe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned Physician and Scientist Dr. Velva Boles will join our classroom, bringing her expertise to address the pressing questions around the Ebola outbreak on the continent. Dr. Boles will provide clear, reassuring guidance on whether there is cause for concern and share important updates for those who have received the vaccine and may be worried about side effects. She’ll also answer your medical questions live, helping you make informed decisions for yourself and your loved ones. Before Dr. Boles takes the mic, prominent attorney Martina Evans will offer a sneak preview of Baltimore’s vibrant Juneteenth celebrations, highlighting the rich culture and unity of our community. Then, tireless homeless advocate Minister Christina Flowers will shed light on the urgent challenges facing the unhoused in Baltimore and what you can do to help.See omnystudio.com/listener for privacy information.

In this episode of Performance People, Georgie Ainslie speaks to sleep scientist Dr Sophie Bostock about the science of better sleep, consistent energy and true recovery.Sophie explains why the body is not designed to be “always on”, how stress hormones can leave us feeling tired but wired, and why relaxation is a skill that needs to be practised before we get into bed. The conversation also explores how sleep differs for women, particularly through puberty, pregnancy, perimenopause and menopause, and why fluctuating hormones can act as a stressor on the body. A key message from Sophie is that recovery does not just happen overnight. The way we live, work, move, eat, think and pause during the day all shapes the quality of our sleep at night.Performance People is produced in partnership with J.P. Morgan Private Bank.Check out your sleep score using Sophie's sleep survey here: https://www.thesleepscientist.com/____Connect with Performance PeopleHit subscribe today for the latest.

Georgina talks to Explorer and Scientist Dr. Rosa Vásquez Espinoza about her adventures along the Amazon and her mission to save the Stingless Bee.AdventureSmith is brought to you by The Wilbur Smith Estate.Producer Christopher Winn. Music Dewey Delay. Executive Producer Niso Smith. Hosted on Acast. See acast.com/privacy for more information.

The always fabulous and fascinating Dr Bill Sullivan is back at TYP Central and this time we speak about the world of scientific research, reason and funding, who makes great science communicators and why, fake science and conspiracy theories, Dr. Bill’s biggest discoveries as a researcher, a dangerous parasite that currently finds a biological home in 30 to 50% of the global population (what!!), and lots more. Enjoy. Or panic. Lol.See omnystudio.com/listener for privacy information.

Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, football and wearable technology innovation, Peter brings a rare perspective on how recovery habits translate from elite athletes to everyday life. In this episode, Peter shares what separates the highest performers from the rest, how attitudes toward sleep have evolved in elite sport, and why recovery should be viewed as a system rather than a quick fix. Together, they unpack the role of wearable technology, the impact of late-night training and travel on sleep, and the practical habits that can help anyone improve recovery in an always-on world. Blending science, coaching and real-world experience, Peter offers evidence-based insights and practical strategies for building healthier, more sustainable sleep and recovery habits,  whether you're training for a marathon, or simply trying to perform better in daily life. You can find out more about The Sleep Charity's work on www.thesleepcharity.com Produced by Naava Abigail Busenze A Granny Eats Wolf Production

“We've seen a lot of technological innovation over the last few hundred years. I think this is the last invention.”In this episode, Dr. Michael Housman – Wharton-trained data scientist, founder of AIccelerator, and bestselling author of Future Proof – cuts through the noise on why most organizations are failing at AI adoption. The problem isn't the technology. It's the people. We dig into what leaders consistently get wrong, how to architect real behavior change inside organizations, and why the ability to tell a compelling story might be the most durable career skill of the AI era.What You'll Discover:[00:00] Why OpenAI Was as Surprised as the Rest of Us→ An insider account of how ChatGPT caught fire – and why even its creators didn't see it coming.[06:26] Technology Is Easy, People Are Hard→ The cautionary tale of hiring software that worked perfectly and changed nothing – and what it taught Housman about the real barrier to AI ROI.[08:49] Carrots, Sticks, and Lightbulb Moments→ The practical change management playbook for getting a workforce to actually adopt AI – and why incentives alone aren't enough.[11:40] From Pilot to Production→ How to bridge the gap between “AI wow moment” and systematically redesigned business processes that stick.[20:49] Stop Using AI as a Better Google→ Why the real unlock is using LLMs as a thought partner – and how to force them to stress-test your ideas instead of flattering you.[22:43] Can AI Fix Your Cognitive Biases?→ The nuanced truth about AI bias, why classification models outperform doctors, and how to prompt against your own blind spots.[29:13] Follow the Interesting→ Career advice for a world where developer jobs are already being disrupted – and why storytelling may be the last skill algorithms can't touch.Key Takeaways:- Successful AI adoption is a change management problem first. Without behavior change at the frontline, the technology is irrelevant.- Don't use AI to do your work for you – use it to pressure-test your thinking. Ask it to beat up your ideas.- The most future-proof career move is leaning into distinctly human skills: storytelling, relationship-building, and judgment.About Dr. Michael Housman:Dr. Michael Housman (House) is the founder and CEO of AIccelerator and author of the #1 bestseller Future Proof: Transform Your Business with AI or Get Left Behind. A Wharton PhD in applied economics, he has spent 17 years building and deploying AI platforms across Fortune 500 companies and high-growth startups.

Join Dr. Siobhan McCormack and the "fibre-fabulous" Dr. Emily Leeming, a former superyacht chef turned King's College London microbiome scientist and registered dietitian. Discover why fibre is the overlooked "Cinderella nutrient," how it fuels your gut microbiome, and practical, delicious ways to hit your 30-gram daily target without the bloat.What We Cover:The Chef-to-Scientist Pipeline: Dr. Leeming's journey from the high seas to gut health research.The "Blue Poo" Study: What transit time actually is and what it reveals about your digestion.Disease Prevention: How feeding your gut microbiome protects against colorectal cancer and heart disease.Simple Food Combos: Chef-approved tips to easily sneak more whole grains, nuts, and beans into your busy day.About Dr. Leeming is a scientist at King's College London, a dietitian, and part of the Harvard-led PROSPECT team investigating early colorectal cancer. She is the bestselling author and writes the popular Second Brain newsletter for over 30,000 subscribers.Resources Mentioned:Genius Gut: The Life-Changing Science of Eating for Your Second Brain by Dr. Emily LeemingFiber Power by Dr. Emily Leeming (Releasing May 21st)Gut by Giulia EndersThe Psychobiotic Revolution by Scott C. Anderson, John F. Cryan, and Ted DinanScientific References Discussed:O'Keefe SJD, et al. (2015). Fat, fibre and cancer risk in African Americans and rural Africans. Nature Communications.Asnicar F, Leeming ER, et al. (2021). "Blue Poo: Impact of Gut Transit Time on the Gut Microbiome Using a Novel Marker." Gut.Burkitt D, Trowell H. (1975). Refined Carbohydrate Foods and Disease.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

I think the cultural perspective on optimism has decreased, even to the point of it being naive. It seems in vogue to be pessimistic and even cynical. The definition of optimism is, hopefulness and confidence about the future or the successful outcome of something. So let's consider the converse. In dealing with a challenge in your life, do you think your chances of being resilient and coming out with a best case scenario would be better served with a perspective and attitude of hopelessness and doubt? I thought of a surgeon. Would I rather my surgeon have hopefulness and confidence in my procedure, or hopelessness and doubt? Yes, we want them both to have skill. But I like this juxtaposition. My guest in this episode is Dr. Deepika Chopra. Deepika is a behavioral scientist and psychologist who specializes in what she has coined as, "evidence-based manifestation," which draws from behavioral science, emotional fitness, neuroscience, and ancient wisdom to build modern tools for resilience and joy. She holds a doctorate in clinical health psychology and completed a double postdoctoral fellowship at both the University of California at Los Angeles and Cedars Sinai Medical Center. She completed her formal dissertation on the topic of optimism, positive sensory visualization, and the connection to optimal well-being. She is a recurring guest on the TODAY Show, and her work has also been featured in Forbes, Harper's Bazaar, VOGUE, GOOP, Variety, E!, and more. She has led workshops for companies like Google, Amazon, and Amex, and has delivered keynotes at events including the Aspen Ideas Festival and The Atlantic's In Pursuit of Happiness. But more than any of those accolades what I intrigued myself most with, is she has a sone with a severe chronic illness. An illness that is likely to see his life cut very short. When we first started our discussion I asked her how he was doing, and Deepika said he was doing ok. Today. She lives day by day with his very existence in the balance. And she has devoted herself to optimism. So much so that she's now know as “The Optimism Dr.” Deepika has a brand new book titled, The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard. Find her at thingsarelookingup.co Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at your hairbrush or the shower drain and felt that instant wave of dread? You aren't alone. Today, we are diving deep into the world of hair density, scalp health, and the breakthrough science behind keeping your hair where it belongs: on your head.This episode is brought to you in part by our friends at Pantene and we're joined by their Global Principal Scientist Dr. Jeni Thomas. Dr. Thomas is pulling back the curtain on the “why” behind hair shedding and explaining how drugstore haircare is leading the charge in high-tech solutions that don't require a prescription – or a bank loan.In this episode, we discuss:Normal vs. problematic shedding: How many falling strands a day is actually normal? We learn how to identify your personal baseline and how to know when it's time to seek help.Hair shedding myths: The real reason why you see a “hairball” in the shower drain, sulfates and silicones explained, and is the “seasonal shed” a real thing?Stress test: Is internal or external stress at the root of hair thinning? Dr. Jeni Thomas weighs in on the latest thinking based on the newest research.Root-anchoring: Why strengthening your roots at the scalp is the first and easiest step in preventing hair fall.Luxury vs. drugstore: The facts on why you don't need to spend $$$ on a shampoo to get next-level results.For products or links mentioned in this episode, see our episode recaps on our website. PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Pantene Pantene Abundant & Strong collection is all about root-focused care that strengthens the scalp's hold on hair roots by reducing oxidative stress. It's now available for purchase at Amazon and mass-market retailers. Medik8Meet Medik8's new Niacinamide Peptides Serum! Powered by 10% Niacinamide, this multi-active formula is clinically proven to deliver visibly clearer, smoother skin with pore reduction in 7 days. Visit Medik8.us to discover more, and use code BREAKING20 to save 20% off your order.BlissyWake up with clearer skin, smoother hair, and cooler sleep. Use code BREAKING for an extra 30% off at blissy.com/BREAKING. Because you're a listener, Blissy is offering 60-nights risk-free. Your skin and hair will thank you.Jones Road BeautyJones Road Beauty is a modern-day makeup that's clean, strategic and multifunctional for effortless routines. For a limited time our listeners are getting a free Shimmer Face Oil on their first purchase. Just head to JonesRoadBeauty.com and use code BEAUTY at checkout. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you. Related episodes like this: SPF Truths vs. Myths With Olay Scientist Dr. Frauke NeuserHair Growth Secrets From Trichologist Abbey Yung7 Hair Truths That Only a Hairstylist Will Tell You with Kardashian Hair Pro Andrew FitzsimonsGet social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we spoke with Dr Chloe Lim who is a trained molecular biologist, professional balloon artist, and science communicator with over 20 years of experience in medical research and regulatory science. She is the founder of Twistyfic, where she merges science, storytelling, and balloon art to spark curiosity and inspire young minds through engaging STEAM shows and workshops. Chloe also runs Giggly Wiggly Balloons, delighting audiences with her balloon artistry at events across Canberra. A top 5 finalist on Channel 7's Blow Up and a TEDx speaker, she brings a unique blend of creativity and fun to everything she does to make science accessible, inclusive, and memorable.You can follow Chloe and find out more about her work here:LinkedIn: ⁠https://www.linkedin.com/in/drchloelim/⁠Facebook: ⁠https://www.facebook.com/drchloelim/⁠ Instagram: ⁠https://www.instagram.com/drchloelim/⁠Website: https://drchloelim.com/ TEDx talk: Find your hidden talent and unlock your potential | Dr Chloe Lim | TEDxCanberra Blow Up TV show: https://7plus.com.au/blow-upAmazon page: https://www.amazon.com/author/drchloelimGiggly Wiggly BalloonsWebsite: www.gigglywiggly.com.auFacebook: https://www.facebook.com/gigglywigglyballoonsInstagram: https://www.instagram.com/gigglywigglyballoonsYouTube: https://www.youtube.com/@gigglywigglyballoons CALD Voices in STEM podcastWebsite: https://drchloelim.com/podcast/Apple Podcast: https://podcasts.apple.com/us/podcast/cald-voices-in-stem/id1702014079Spotify: https://open.spotify.com/show/0ekS0zhlfXXIYJ2DCgY4K1 TwistyficWebsite: https://twistyfic.com/Facebook: https://www.facebook.com/twistyficInstagram: https://www.instagram.com/twistyficTranscript: https://go.unimelb.edu.au/ysj2

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We're so excited to welcome you to Season 17 of Let's Talk SciComm. We have some fabulous episodes in store and can't wait to share them with you. What better way to get the season started than a conversation with the multi-talented Dr James O'Hanlon? James is a scientist, author, artist and communicator with a background in behavioural ecology. He has published over 30 academic papers and his popular science writing has appeared in ABC News, Australian Geographic, The Guardian, and The Sydney Morning Herald. He has travelled around Australia and the globe uncovering the secret lives of insects, spiders and other mysterious animals. If it is small, elusive, and lacks a backbone, James has an insatiable desire to find out what it is and what it does. His debut popular science book “Silk and Venom: The incredible lives of spiders” was released in 2023 through New South Publishing and his public art installations can be found across country New South Wales from Forbes to Boggrabri.You can follow James and learn more about his work here: https://jamohanlon.com/https://www.instagram.com/jamohanlon/https://www.facebook.com/jamohanlon/https://www.linkedin.com/in/james-o-hanlon-1b817582https://unsw.press/authors/james-ohanlon/Check out all of James' books here: https://jamohanlon.com/books/Transcript: https://go.unimelb.edu.au/9cx2

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On this Live Greatly podcast episode, Kristel Bauer sits down with cognitive scientist Dr. Maya Shankar to discuss her new book, The Other Side of Change: Who We Become When Life Makes Other Plans.  Maya is the creator and host of the award-winning podcast A Slight Change of Plans.  She appeared on National Geographic's Limitless with Chris Hemsworth and she was a former Senior Policy Advisor in the Obama White House.  Kristel and Maya discuss tips to build resilience and thrive amid tough changes and lots more. Tune in now!  Key Takeaways From This Episode: Why Maya wrote her book Why our brains resist change Strategies to build resilience  The importance of learning new things ABOUT DR. MAYA SHANKAR Maya holds a Ph.D. from Oxford, a B.A. from Yale, and completed a postdoc in cognitive neuroscience at Stanford. She founded and chaired the White House Social and Behavioral Sciences Team and later served as the first Behavioral Science Advisor to the United Nations. The New Yorker has profiled her, and she has appeared on NPR, CBS Mornings, The Today Show, and National Geographic's Limitless with Chris Hemsworth. She is also a former violin student of Itzhak Perlman at Juilliard. Connect with Dr. Maya Shankar: Order Maya's book:  https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ Website: https://mayashankar.com/  Instagram: https://www.instagram.com/drmayashankar/  LinkedIn: https://www.linkedin.com/in/drmayashankar/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

What if the one skill you think you're doing "well enough"… is actually the thing silently sabotaging your performance, your relationships, and your wellbeing? In this episode, I sit down with world-renowned sleep scientist Dr. Wendy Troxel to uncover the truth about the one behavior most of us think we've mastered — but absolutely haven't. We dive into why sleep is far more than a nightly routine, why high-performers struggle with it most, and how the noise of social media "sleep hacks" is leading so many people astray. I ask Wendy the questions we're all too embarrassed to ask — from middle-of-the-night wakeups and racing thoughts to travel schedules, workout soreness, grief, and the myth that effort alone can make us good sleepers. You'll hear Wendy break down the science in a way that's shockingly practical — and sometimes surprisingly counterintuitive. She explains why trying harder actually makes sleep worse, how to reset your internal clock without overhauling your life, and why one mindset shift could change everything. If you think you're an "okay" sleeper… this episode might change your mind in the best possible way.   Topics We Cover in This Episode:  The one reason most people dramatically overestimate their sleep skills Why high achievers struggle most with sleep — and why "grinding harder" backfires The simple daily practice Wendy calls the non-negotiable circadian reset The surprising pre-bed ritual that can reduce middle-of-the-night wakeups What to do when your brain starts problem-solving at 3 a.m. How soreness, pain, or heavy training days really impact sleep What grief and emotional overwhelm do to sleep — and the permission you actually need Wendy's science-based jet lag strategy (including exactly what not to do)   If this episode opened your eyes to how sleep is shaping your performance, your mood, and your daily life more than you realized, share it with someone who needs to hear it too.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Order your copy of Sharing the Covers Connect with Wendy on LinkedIn

What if the one skill you think you're doing "well enough"… is actually the thing silently sabotaging your performance, your relationships, and your wellbeing? In this episode, I sit down with world-renowned sleep scientist Dr. Wendy Troxel to uncover the truth about the one behavior most of us think we've mastered — but absolutely haven't. We dive into why sleep is far more than a nightly routine, why high-performers struggle with it most, and how the noise of social media "sleep hacks" is leading so many people astray. I ask Wendy the questions we're all too embarrassed to ask — from middle-of-the-night wakeups and racing thoughts to travel schedules, workout soreness, grief, and the myth that effort alone can make us good sleepers. You'll hear Wendy break down the science in a way that's shockingly practical — and sometimes surprisingly counterintuitive. She explains why trying harder actually makes sleep worse, how to reset your internal clock without overhauling your life, and why one mindset shift could change everything. If you think you're an "okay" sleeper… this episode might change your mind in the best possible way.   Topics We Cover in This Episode:  The one reason most people dramatically overestimate their sleep skills Why high achievers struggle most with sleep — and why "grinding harder" backfires The simple daily practice Wendy calls the non-negotiable circadian reset The surprising pre-bed ritual that can reduce middle-of-the-night wakeups What to do when your brain starts problem-solving at 3 a.m. How soreness, pain, or heavy training days really impact sleep What grief and emotional overwhelm do to sleep — and the permission you actually need Wendy's science-based jet lag strategy (including exactly what not to do)   If this episode opened your eyes to how sleep is shaping your performance, your mood, and your daily life more than you realized, share it with someone who needs to hear it too.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Order your copy of Sharing the Covers Connect with Wendy on LinkedIn

What if the one skill you think you're doing "well enough"… is actually the thing silently sabotaging your performance, your relationships, and your wellbeing? In this episode, I sit down with world-renowned sleep scientist Dr. Wendy Troxel to uncover the truth about the one behavior most of us think we've mastered — but absolutely haven't. We dive into why sleep is far more than a nightly routine, why high-performers struggle with it most, and how the noise of social media "sleep hacks" is leading so many people astray. I ask Wendy the questions we're all too embarrassed to ask — from middle-of-the-night wakeups and racing thoughts to travel schedules, workout soreness, grief, and the myth that effort alone can make us good sleepers. You'll hear Wendy break down the science in a way that's shockingly practical — and sometimes surprisingly counterintuitive. She explains why trying harder actually makes sleep worse, how to reset your internal clock without overhauling your life, and why one mindset shift could change everything. If you think you're an "okay" sleeper… this episode might change your mind in the best possible way.   Topics We Cover in This Episode:  The one reason most people dramatically overestimate their sleep skills Why high achievers struggle most with sleep — and why "grinding harder" backfires The simple daily practice Wendy calls the non-negotiable circadian reset The surprising pre-bed ritual that can reduce middle-of-the-night wakeups What to do when your brain starts problem-solving at 3 a.m. How soreness, pain, or heavy training days really impact sleep What grief and emotional overwhelm do to sleep — and the permission you actually need Wendy's science-based jet lag strategy (including exactly what not to do)   If this episode opened your eyes to how sleep is shaping your performance, your mood, and your daily life more than you realized, share it with someone who needs to hear it too.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Order your copy of Sharing the Covers Connect with Wendy on LinkedIn

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This episode explores the intersection of beauty, science, and wealth through the story of Dr. Maryam Mardkhe, founder of Stirbar Lab — a zero-waste, sustainable beauty lab where ancient rituals meet modern chemistry.Maryam's journey begins in a land rich with poetry and art — where the first rose distillation took place over a thousand years ago — and evolves into a mission to redefine how we experience beauty today. She brings a rare blend of scientific precision and artistic spirit, showing how chemistry can become a creative language for self-expression, sustainability, and empowerment.At the heart of this conversation is a bold question:What if wealth wasn't just about accumulation — but about creation, connection, and care?Timestamps:00:00 // Intro 05:55 // The Truth About Beauty Products11:27 // Making Beauty Products at StirLab 15:15 // Long-term Effects of Ingredients 20:51 // The Story Behind Maryam's Success 23:53 // Beauty then and Beauty Now 26:00 // The Dangers Cosmetics Industry 32:09 // Top Beauty Products StirLab Creates 37:17 // What to Lookout For in Your Lotion 40:50 // Skincare Routines 50:00 // The Natural Beauty Industry 57:59 // StirLab Minimizes Beauty Products Waste 01:01:00 // Lessons from the Founder Journey 01:12:00 // The Future of StirLab Disclaimer: The content provided in this episode is for educational purposes only. It is not intended as, and shall not be construed as, financial or investment advice. Any strategies, tips, or information shared in this episode are solely for the purpose of general knowledge and discussion. Listeners are encouraged to consult with qualified financial professionals and conduct their own research before making any financial decisions. The hosts and guests do not assume any responsibility or liability for the accuracy, completeness, or suitability of the information presented. Investments involve risk, and past performance is not indicative of future results. Listeners should exercise caution and discretion when considering any financial actions, and their personal circumstances and goals should always be taken into account.

What is it like hovering in the water above countless hammerhead sharks? Or raising baby corals in aquariums? Or scuba diving at night beneath the moonlight? Dr. Robert Carter from Creation Ministries International shares what it's like (and what it takes!) to honor God as a scientist and professional diver on this special guest episode.Eryn's Books:The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615936 Pennies: Discovering the Joy of Intentional Parenting: https://www.amazon.com/936-Pennies-Discovering-Intentional-Parenting/dp/0764219782Episode Links:Creation Ministries International: https://creation.comGrow together in faith, wonder, and wisdom with Master Books: https://www.masterbooks.com/Explore Apologia's award-winning courses and classes: https://www.apologia.com/Free Coral Coloring Sheet: https://erynlynum.com/coral-reef-facts/Ask your nature question: https://erynlynum.com/askThis podcast contains paid advertisements.

In today's episode, Tim Whitaker engages in a conversation with Dr. Nola Haynes discussing the critical aspects of space security, emphasizing the need for ethical diplomacy in national security. The conversation delves into the implications of Christian nationalism, the role of media in shaping public discourse, and the security concerns posed by extremism. https://www.cnas.org/people/nola-haynes Chapters 05:27 The Ethics of Diplomacy in National Security 12:32 The Role of Media in Shaping Public Discourse 21:30 The Cult-like Nature of Political Ideologies 36:32 The Intersection of Technology and Social Media 42:18 The Global Impact of Nationalism and Racism ____________________________________________________ TNE Podcast hosts thought-provoking conversations at the intersection of faith, politics, and justice. We're part of the New Evangelical's 501c3 nonprofit that rejects Christian Nationalism and builds a better path forward, rooted in Jesus and centered on justice.  If ⁠⁠⁠⁠⁠⁠⁠⁠you'd like to support our work or get involved, visit our website: ⁠www.thenewevangelicals.com⁠  Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Joel Brice sits down with two of the newest members of Delta's research team—Dr. Todd Arnold and Dr. Jay VonBank.Todd, a longtime professor at the University of Minnesota, and Jay, formerly with the U.S. Geological Survey's Northern Prairie Wildlife Research Center, bring decades of combined field and academic experience to Delta's mission.Together, they'll share their backgrounds, the exciting research projects they're leading, and what their work means for both ducks and duck hunters. You'll also pick up some fascinating—and flat-out cool—facts about ducks along the way.

Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how training harder, working smarter, and recovering better all intersect, and why quality sleep is central to every high-performer's toolkit. James started his journey as a full-time racing cyclist, holds a PhD in Performance Science and has spent over two decades combining research, elite sport and business to understand how people can achieve more without burning out. He's worked across sectors, from corporations to athletic teams, and spoken to audiences around the world on sustainable performance and wellbeing.  In this episode, he'll walk you through practical, science-backed strategies to build recovery habits that enhance sleep, not sabotage it. Find out more about James and his work at: https://drjameshewitt.com  Sleep On Series 4 is brought to you by the Sleep Charity and sponsored by Nytol.

Episode 64 of News Man Weekly opens with Carl, Zac and Hayden recapping the chaos of the newsroom while half the staff was away, then diving into NFL Week 1 overreactions. We also cover major local headlines, including convicted wife killer John Boyle’s parole denial, the FBI’s quiet visit to Mansfield and a bomb threat that temporarily disrupted the city’s beloved Greek Festival. The conversation then shifts to a fascinating interview with Dr. Tim Berra, Professor Emeritus of Evolution, Ecology and Organismal Biology at The Ohio State University. Berra shares insights from his new book The Peopling of Polynesia, reflects on advances in genetics and molecular biology and recalls his once-in-a-lifetime role in preserving a rare megamouth shark. He also talks about “science as a way of knowing” and his deep appreciation for bourbon, which led to a book of its own. It’s a mix of news, science, history and a toast to good bourbon you won’t want to miss. To purchase a copy of Dr. Berra's book, The Peopling of Polynesia -- send him an email at berra.1@osu.edu and buy it directly from him. He also has copies of his book on bourbon available. Find more on Dr. Berra's lectures, publications, research and more here. Don’t forget to subscribe, leave a rating and grab a cup of something good from our friends at Relax, It’s Just Coffee. Relevant News links: No release: Former Mansfield Dr. John Boyle again denied parole for 1990 murder of his wife Open Source: Why were FBI agents at a Mansfield hotel on Wednesday? Community supports Greek Festival after Saturday morning bomb threat Intro song credit: Smoke And Drink, by Luke Watson. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

On this week's episode of TheFallenState TV, host Jesse Lee Peterson is joined by Dr. John G. West—He is an author, scientist, Christian, and the Vice President of the Discovery Institute in Seattle, Washington. He has a new book coming out called 'Stockholm Syndrome Christianity'. Dr. West unpacks why so many churches seem to “make peace” with hostile cultural pressures, and what courage, truth, and repentance look like in an age of compromise. He and Jesse dig into the relationship between science and faith, the state of American institutions, and how believers can resist ideological capture without losing grace. Lively, clear, and surprisingly hopeful, this conversation challenges viewers to think harder about where the church is headed—and how to stand firm. They also revisit the long-running debate over intelligent design, academic freedom, and why dissenting voices in science and theology get silenced. Dr. West shares practical steps for pastors, parents, and students to reclaim bold, truth-centered Christianity in everyday life.

“Time for an Awakening” with Bro.Elliott & Bro. Richard, Sunday 08/17/2025 at 6:00 PM (EST), our guest was Author, XM Radio Host, and Political Scientist, Dr. Wilmer Leon. From the Police takeover by federal troops in D.C., to the Congo, to Gaza, and the impotent response by Black elected officials on all of this, and alternatives to the direction of Black political leadership in the current Two-party system, was part of the dialogue with our guest, Dr. Wilmer Leon. As always, conversation on topics that affect Black people locally, nationally, and internationally.

Dr. Don Flaten has been named the 2025 recipient of the Les Henry Award, a recognition established in 2024 to honour excellence in soil and water science across Western Canada. The award, named after the late Les Henry, celebrates individuals who demonstrate outstanding dedication to both research and its practical application in agriculture. Flaten, professor... Read More

It's time to bring in an expert!Summer is usually a time for Alberta Politics to slow down, but this summer is definitely an exception! With Danielle Smith launching her Alberta Next panel, the PC Party relaunching, legal actions left right and center and federal politics invading the provincial scene, we sat down with Political Scientist Dr. Duane Bratt to try and make sense of it all!If you're able to support our legal defense fund to fight back against the $6 Million lawsuit against us by Sam Mraiche, the man who imported Vanch masks and the Turkish Tylenot as well as who hosted MLA's and Ministers in his skybox as he had business with the government...You can do that at www.savethebreakdownab.ca!As always, if you appreciate the kind of content that we're trying to produce here at The Breakdown, please consider signing up as a monthly supporter at our Patreon site at www.patreon.com/thebreakdownab and we can now accept e-transfers at info@thebreakdownab.ca!If you're listening to the audio version of our podcast, please consider leaving us a review and a rating, and don't forget to like and follow us on Bluesky, Facebook, Twitter, Instagram and Threads!

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Dr. Nicky Fox joined NASA in 2018 as the director of the Heliophysics Division in the Science Mission Directorate (SMD) and is now the associate administrator for NASA's SMD. 

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

In this powerful episode, Ambassador Elisha welcomes Dr. Hank Seitz, a globally respected mental scientist and author of Living the Magical Life.   Dr. Hank dives into how our thoughts create our reality, why emotions are the key to manifestation, and how aligning with divine truth can transform every area of life.   Discover the proven 3-step formula used to help people overcome illness, attract abundance, and design a life they love.   Whether you're seeking mental clarity, spiritual insight, or personal transformation—this conversation is a must-listen.   Visit Dr. Hank's website:  https://drhankseitz.com/contact/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en     Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v

Podcast guest 1292 is Dr. Avi Loeb, theoretical physicist, astrophysicist,  head of the Galileo Project, founding director of Harvard University's — Black Hole Initiative. He is also director of the Institute for Theory and Computation at the Harvard-Smithsonian Center for Astrophysics, and the former chair of the astronomy department at Harvard University (2011–2020). His latest book is called interstellar which we talked about and more.Interstellar: The Search for Extraterrestrial Life and Our Future in the Starshttps://amzn.to/3UiewVIJoin this channel to get access to perks:https://www.youtube.com/channel/UC_c8KysI2G9rAbNyD1dVd6g/joinCONTACT:Email: jeff@jeffmarapodcast.comTo donate crypto:Bitcoin -  bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte -  DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba -  0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge  -  D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. -   0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeWEBSITEwww.jeffmarapodcast.comSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/JeffMara does not endorse any of his guests' products or services. The opinions of the guests may or may not reflect the opinions of the host.

In this episode of The Doctor's Playbook, we sit down with Dr. Ben Singer—pulmonary critical care physician, scientist, and two-time Medical Jeopardy national champion. A leader in ICU and pulmonary medicine, he was a trusted voice during the COVID-19 pandemic and continues to be the go-to expert for tackling the toughest clinical cases.We explore the art of clinical reasoning in an era of rapid recall, strategies to sharpen diagnostic skills, and how to balance efficiency with deep thinking. Dr. Singer also shares his insights on vulnerability and humility in medicine—why true confidence comes from knowing your limits, challenging assumptions, and embracing uncertainty.Plus, we dive into his experience leading Northwestern's Socrates Project, solving medical mysteries, and the strategy behind his Jeopardy wins. Whether you're a medical student, resident, or seasoned physician, this episode is packed with wisdom to refine your clinical approach and enhance patient care.Lead Host: Andrew MohamaSupporting Host: Kevin Grudzinski, MDGuest: Benjamin Singer, MDProduced By: Andrew MohamaAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on X:A&OAndrew MohamaRich AbramsNU Internal MedConnect on LinkedInAndrew MohamaA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

In this episode of This Week in Space, Rod Pyle and Tariq Malik talk with Dr. Jim Green, former NASA Chief Scientist. He discusses how we can search for technosignatures that might indicate advanced civilizations in other star systems, new ideas on Mars sample return, and his fascinating experience consulting on the movie, The Martian! Also: this week's robotic landings on the Moon - one successful, one partly so; what's up with the USAF X-37B mini-shuttle; and recent news on those Energizer Bunnies of space, Voyagers 1&2. Their wings have been clipped a bit, but they just keep going... join us! News Lunar Landing Week: Firefly Aerospace's Blue Ghost lander achieved a flawless touchdown in Mare Chrisium, the Intuitive Machines Athena lander reached the Moon's south polar region but experienced issues with its navigation radar (and tipped over), and SpaceX's Starship test flight 8 successfully caught its booster for the third time but lost control of the upper stage, resulting in the breakup of the upper stage and debris over the Bahamas and Caribbean. NASA powered down additional instruments on both Voyager 1 and Voyager 2 to extend their remaining power supply, including Voyager 1's cosmic ray system that helped confirm its entry into interstellar space in 2012. The secretive US Space Force X-37B space plane landed at Vandenberg Space Force Base after 434 days in orbit, completing its seventh mission, which tested new orbital capabilities, including aerobraking techniques. A newly released list showcases the world's top ten locations for dark skies and stargazing, with the US only having only one location—in Hawaii—to make the list. Dr. Jim Green His Career: Dr. Green goes over his former role as NASA's Chief Scientist and highlights key aspects of his career, including running the National Space Science Data Center (NSSDC) and leading NASA's Planetary Science Division, and how his interest in space first began. The Martian: Dr. Green also explains how he got involved as a consultant for Ridley Scott's movie, "The Martian," and how NASA got really involved with the film. He also shares his favorite scene from the movie. NASA's Search for Alien Civilizations: Dr. Green shares how he helped shift NASA's focus from traditional SETI to searching for technosignatures like Dyson Spheres and O'Neill structures in other star systems, securing $10 million in funding for research that could detect megastructures in our astronomical data while noting that humanity may need similar space habitats in 800 million years when the sun makes Earth uninhabitable. Mars Sample Return Strategy: Dr. Green explains how NASA's evolving plan to return samples fropm Mars includes developing Mars Ascent Vehicles that could eventually support human missions while revealing that Perseverance was deliberately designed to place sample tubes on the surface so any nation could retrieve them, making the mission more politically viable with budget offices and Congress. Humanity's Cosmic Future: Dr. Green reveals that he helped create NASA's Commercial Lunar Payload Services (CLPS) program to support new companies for lunar missions. Despite early failures, he emphasized that humanity must utilize space resources and capabilities to ensure our species' long-term survival. Hosts: Rod Pyle and Tariq Malik Guest: Dr. Jim Green Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

Scientist Dr. Rachel Mason joins us to break down her groundbreaking research on dismantling industrial animal agriculture through systems thinking. From her work with Animal Charity Evaluators to her current research using AI to track factory farms globally, Dr. Mason reveals how different forms of activism can work together for maximum impact in challenging factory farming. This episode explores: How the…

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we're diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gibala has revolutionized our understanding of time-efficient exercise and how just a few minutes of effort can deliver incredible health and fitness benefits. We explore the physiological magic behind HIIT, its impact on metabolism, and how it compares to traditional workouts. Whether you're a seasoned athlete or a beginner, Dr. Gibala shares practical advice for incorporating HIIT into your routine safely and effectively. Plus, he debunks common myths about fitness and offers insights on the future of exercise science. If you've ever felt too busy to work out, this episode is a must-listen! What You'll Learn in This Episode: 1. HIIT & V02 MAX 101: What high-intensity interval training is and why it's so effective for boosting VO2 Max, a vital sign 2. The One-Minute Workout: How short bursts of effort can deliver comparable results to longer, steady-state workouts. 3. Key Adaptations: The physiological changes that occur with HIIT and how they benefit your health. 4. Practical Tips: How to safely incorporate HIIT into your fitness routine, regardless of your starting level. 5. Myth Busting: Debunking common misconceptions about HIIT and time-efficient workouts. 6. Future Trends: Dr. Gibala's insights into where exercise science is headed. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.   About Our Guest: Dr. Martin Gibala is a renowned professor of kinesiology and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. His groundbreaking research focuses on high-intensity interval training (HIIT) and time-efficient exercise strategies that have helped countless people transform their fitness with less time. Dr. Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. He is an expert on the science of exercise and applications for health and performance.

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional strategies can be used to reduce inflammation and improve overall cardiometabolic health. Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com TONE COLLAGEN is NOW OUT! Check it out HERE  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.      

Dr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behind red light therapy, its applications, and how it can aid in brain health, injury recovery, and stress management. She shares compelling stories, including a remarkable case of improvement in a person with ALS. Listeners are encouraged to understand the role of light in their health and are invited to learn more about Dr. Turner's work in wellness optimization.   00:00 Welcome to the Jiu Jitsu Mindset 01:21 Introducing Dr. Sarah Turner 03:16 Understanding the Gut-Brain Connection 04:20 The Role of Red Light Therapy 11:08 Practical Applications of Red Light Therapy 16:23 Evaluating Red Light Therapy Devices 23:11 Success Stories and Benefits 28:05 Where to Learn More

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relationship between resistance training volume and skeletal muscle growth adaptations. Dr. Buckner has over 120 manuscripts published in peer-reviewed journals, and has received recognition for his contributions in the areas of “Strength training” and “periodization”. Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He now works at Maastricht University as Assistant Professor. His research focuses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. Jorn won several awards for his research. See the Study HERE Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

First, Adam is joined by comedian and Emmy-winning writer Greg Fitzsimmons, as they talk about Greg's broken sewage line that happened right before the show, and Adam's recalling a story of his grandmother falling into a sewage pit. Then they discuss some of the Olympics, such as how Women's Gymnastics in the Olympics should be called Girl's Gymnastics, the unnecessary celebrations in Ping Pong, and some possible categories for the Gay Olympics. Finally, they get into their opinions on beets, porn nicknames, house maids, and more. Next, Adam and Greg are joined by former sports reporter Sherry Landry as they discuss the news, including the list of potential casting options to play Britney Spears in a recently announced biopic, a new anti-aging supplement celebrities are taking, and the shocking price increase of Denny's breakfast platter. Finally, Adam is joined by political scientist Dr. Warren Farrell to discuss his new book “Role Mate to Soul Mate: The Seven Secrets to Lifelong Love,” as they get into the prominence of audiobooks over physical books, how the lessons in team sports can be applied in the diplomacy of relationships, better ways to communicate in a coupling, and how there can be less defensiveness in a relationship. For more with Greg Fitzsimmons: ● INSTAGRAM: @gregfitzsimmons ● WEBSITE: gregfitzsimmons.com ● Louisville Comedy Club, August 23rd & 24th ● Denver Comedy Works, August 29-31 For more with Dr. Warren Farrell: ● Buy his book: “Role Mate to Soul Mate: The Seven Secrets to Lifelong Love on Amazon” For more with Sherry Landry: ● INSTAGRAM: @sherrylandry Thank you for supporting our sponsors: ● http://SimpliSafe.com/Adam ● http://Viator.com, or Get the Viator App Today! ● http://OReillyAuto.com/Adam

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!  Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteome through exercise and caloric restriction Does Exercise Regulate Autophagy in Humans? ASystematic Review and Meta-Analysis  Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! *TIMESTAMPS 5:00 Kurt's background and interest in studying in autophagy  9:13 what is autophagy? 10:30 why autophagy is important (avoiding disease and aging) 12:00 autophagy as cellular housekeeping 13:00 autophagy, exercise & redox potential 13:30 quantifying exercise vs fasting for autophagy 17:00 no current consensus on how much autophagy is required for humans and implications for longevity and aging 18:00 limitations to longevity research in humans 19:00 problems with extrapolating rodent data to humans 20:00 fasting in mice stimulating ampk/PGC1alpha and mitochondrial biogenesis VS humans according to newest research 21:00 what do exercise and caloric restriction have in common with up regulating autophagy 23:00 metabolic autophagy vs “housekeeping” autophagy 25:40 exercise upregulates the housekeeping autophagy 29:29 intermittent fasting and autophagy 44:30 meta analysis & systematic review on best exercises for autophagy 52:00 autophagy threshold and different types of exercise for autophagy 56:00 mTOR suppression on longevity, disregulated mTor vs “good” mTOR 1:10:00 what is V02 Max? Improving V02 Max for health and longevity 1:15:00 Heat Shock Proteins 1:19:00 cold exposure vs heat exposure for muscle repair and recovery 1:21:00 physiological stressors & benefits  Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill! -Dr. Kurt Escobar completed his PhD at the University of New Mexico. His research centers on how exercise and nutrition can improve human health, function, and performance. His work ranges from exercise metabolism, the effects of exercise and nutrition on metabolic health, and sports nutrition, to the cellular responses to exercise including autophagy. He teaches courses on the physiology of exercise, exercise programming and prescription in health and disease, and exercise nutrition. Check out his Youtube Channel HERE This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.