Podcasts about scientist dr

This episode explores the intersection of beauty, science, and wealth through the story of Dr. Maryam Mardkhe, founder of Stirbar Lab — a zero-waste, sustainable beauty lab where ancient rituals meet modern chemistry.Maryam's journey begins in a land rich with poetry and art — where the first rose distillation took place over a thousand years ago — and evolves into a mission to redefine how we experience beauty today. She brings a rare blend of scientific precision and artistic spirit, showing how chemistry can become a creative language for self-expression, sustainability, and empowerment.At the heart of this conversation is a bold question:What if wealth wasn't just about accumulation — but about creation, connection, and care?Timestamps:00:00 // Intro 05:55 // The Truth About Beauty Products11:27 // Making Beauty Products at StirLab 15:15 // Long-term Effects of Ingredients 20:51 // The Story Behind Maryam's Success 23:53 // Beauty then and Beauty Now 26:00 // The Dangers Cosmetics Industry 32:09 // Top Beauty Products StirLab Creates 37:17 // What to Lookout For in Your Lotion 40:50 // Skincare Routines 50:00 // The Natural Beauty Industry 57:59 // StirLab Minimizes Beauty Products Waste 01:01:00 // Lessons from the Founder Journey 01:12:00 // The Future of StirLab Disclaimer: The content provided in this episode is for educational purposes only. It is not intended as, and shall not be construed as, financial or investment advice. Any strategies, tips, or information shared in this episode are solely for the purpose of general knowledge and discussion. Listeners are encouraged to consult with qualified financial professionals and conduct their own research before making any financial decisions. The hosts and guests do not assume any responsibility or liability for the accuracy, completeness, or suitability of the information presented. Investments involve risk, and past performance is not indicative of future results. Listeners should exercise caution and discretion when considering any financial actions, and their personal circumstances and goals should always be taken into account.

What is it like hovering in the water above countless hammerhead sharks? Or raising baby corals in aquariums? Or scuba diving at night beneath the moonlight? Dr. Robert Carter from Creation Ministries International shares what it's like (and what it takes!) to honor God as a scientist and professional diver on this special guest episode.Eryn's Books:The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615936 Pennies: Discovering the Joy of Intentional Parenting: https://www.amazon.com/936-Pennies-Discovering-Intentional-Parenting/dp/0764219782Episode Links:Creation Ministries International: https://creation.comGrow together in faith, wonder, and wisdom with Master Books: https://www.masterbooks.com/Explore Apologia's award-winning courses and classes: https://www.apologia.com/Free Coral Coloring Sheet: https://erynlynum.com/coral-reef-facts/Ask your nature question: https://erynlynum.com/askThis podcast contains paid advertisements.

In today's episode, Tim Whitaker engages in a conversation with Dr. Nola Haynes discussing the critical aspects of space security, emphasizing the need for ethical diplomacy in national security. The conversation delves into the implications of Christian nationalism, the role of media in shaping public discourse, and the security concerns posed by extremism. https://www.cnas.org/people/nola-haynes Chapters 05:27 The Ethics of Diplomacy in National Security 12:32 The Role of Media in Shaping Public Discourse 21:30 The Cult-like Nature of Political Ideologies 36:32 The Intersection of Technology and Social Media 42:18 The Global Impact of Nationalism and Racism ____________________________________________________ TNE Podcast hosts thought-provoking conversations at the intersection of faith, politics, and justice. We're part of the New Evangelical's 501c3 nonprofit that rejects Christian Nationalism and builds a better path forward, rooted in Jesus and centered on justice.  If ⁠⁠⁠⁠⁠⁠⁠⁠you'd like to support our work or get involved, visit our website: ⁠www.thenewevangelicals.com⁠  Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Joel Brice sits down with two of the newest members of Delta's research team—Dr. Todd Arnold and Dr. Jay VonBank.Todd, a longtime professor at the University of Minnesota, and Jay, formerly with the U.S. Geological Survey's Northern Prairie Wildlife Research Center, bring decades of combined field and academic experience to Delta's mission.Together, they'll share their backgrounds, the exciting research projects they're leading, and what their work means for both ducks and duck hunters. You'll also pick up some fascinating—and flat-out cool—facts about ducks along the way.

Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how training harder, working smarter, and recovering better all intersect, and why quality sleep is central to every high-performer's toolkit. James started his journey as a full-time racing cyclist, holds a PhD in Performance Science and has spent over two decades combining research, elite sport and business to understand how people can achieve more without burning out. He's worked across sectors, from corporations to athletic teams, and spoken to audiences around the world on sustainable performance and wellbeing.  In this episode, he'll walk you through practical, science-backed strategies to build recovery habits that enhance sleep, not sabotage it. Find out more about James and his work at: https://drjameshewitt.com  Sleep On Series 4 is brought to you by the Sleep Charity and sponsored by Nytol.

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Episode 64 of News Man Weekly opens with Carl, Zac and Hayden recapping the chaos of the newsroom while half the staff was away, then diving into NFL Week 1 overreactions. We also cover major local headlines, including convicted wife killer John Boyle’s parole denial, the FBI’s quiet visit to Mansfield and a bomb threat that temporarily disrupted the city’s beloved Greek Festival. The conversation then shifts to a fascinating interview with Dr. Tim Berra, Professor Emeritus of Evolution, Ecology and Organismal Biology at The Ohio State University. Berra shares insights from his new book The Peopling of Polynesia, reflects on advances in genetics and molecular biology and recalls his once-in-a-lifetime role in preserving a rare megamouth shark. He also talks about “science as a way of knowing” and his deep appreciation for bourbon, which led to a book of its own. It’s a mix of news, science, history and a toast to good bourbon you won’t want to miss. To purchase a copy of Dr. Berra's book, The Peopling of Polynesia -- send him an email at berra.1@osu.edu and buy it directly from him. He also has copies of his book on bourbon available. Find more on Dr. Berra's lectures, publications, research and more here. Don’t forget to subscribe, leave a rating and grab a cup of something good from our friends at Relax, It’s Just Coffee. Relevant News links: No release: Former Mansfield Dr. John Boyle again denied parole for 1990 murder of his wife Open Source: Why were FBI agents at a Mansfield hotel on Wednesday? Community supports Greek Festival after Saturday morning bomb threat Intro song credit: Smoke And Drink, by Luke Watson. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

On this week's episode of TheFallenState TV, host Jesse Lee Peterson is joined by Dr. John G. West—He is an author, scientist, Christian, and the Vice President of the Discovery Institute in Seattle, Washington. He has a new book coming out called 'Stockholm Syndrome Christianity'. Dr. West unpacks why so many churches seem to “make peace” with hostile cultural pressures, and what courage, truth, and repentance look like in an age of compromise. He and Jesse dig into the relationship between science and faith, the state of American institutions, and how believers can resist ideological capture without losing grace. Lively, clear, and surprisingly hopeful, this conversation challenges viewers to think harder about where the church is headed—and how to stand firm. They also revisit the long-running debate over intelligent design, academic freedom, and why dissenting voices in science and theology get silenced. Dr. West shares practical steps for pastors, parents, and students to reclaim bold, truth-centered Christianity in everyday life.

“Time for an Awakening” with Bro.Elliott & Bro. Richard, Sunday 08/17/2025 at 6:00 PM (EST), our guest was Author, XM Radio Host, and Political Scientist, Dr. Wilmer Leon. From the Police takeover by federal troops in D.C., to the Congo, to Gaza, and the impotent response by Black elected officials on all of this, and alternatives to the direction of Black political leadership in the current Two-party system, was part of the dialogue with our guest, Dr. Wilmer Leon. As always, conversation on topics that affect Black people locally, nationally, and internationally.

Dr. Don Flaten has been named the 2025 recipient of the Les Henry Award, a recognition established in 2024 to honour excellence in soil and water science across Western Canada. The award, named after the late Les Henry, celebrates individuals who demonstrate outstanding dedication to both research and its practical application in agriculture. Flaten, professor... Read More

It's time to bring in an expert!Summer is usually a time for Alberta Politics to slow down, but this summer is definitely an exception! With Danielle Smith launching her Alberta Next panel, the PC Party relaunching, legal actions left right and center and federal politics invading the provincial scene, we sat down with Political Scientist Dr. Duane Bratt to try and make sense of it all!If you're able to support our legal defense fund to fight back against the $6 Million lawsuit against us by Sam Mraiche, the man who imported Vanch masks and the Turkish Tylenot as well as who hosted MLA's and Ministers in his skybox as he had business with the government...You can do that at www.savethebreakdownab.ca!As always, if you appreciate the kind of content that we're trying to produce here at The Breakdown, please consider signing up as a monthly supporter at our Patreon site at www.patreon.com/thebreakdownab and we can now accept e-transfers at info@thebreakdownab.ca!If you're listening to the audio version of our podcast, please consider leaving us a review and a rating, and don't forget to like and follow us on Bluesky, Facebook, Twitter, Instagram and Threads!

A Gluten Free Podcast Episode 184 In this episode of A Gluten Free Podcast, I'm joined by Dr. Andrew Williams, Principal Scientist at Westmead Children's Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. We explore how coeliac disease research has evolved, what still needs to change, and how early diagnosis in children could significantly improve health outcomes across Australia and globally.We dive into the inspiration behind Dr. Williams' career in immunological research, his earliest experiences working with children diagnosed with coeliac disease, and what initially drew his attention to this autoimmune condition. With so many people still undiagnosed, we talk about how Australia compares to other countries like Italy, where screening children for coeliac disease and Type 1 diabetes is already underway.We also discuss promising innovations like the Novoleukin blood test—a tool being developed to detect coeliac disease even in people who are already on a gluten-free diet. This episode offers a hopeful and practical look into how coeliac disease awareness, testing methods, and healthcare systems could shift for the better—if we focus our efforts in the right places.What We Cover:How Dr. Andrew Williams became involved in coeliac disease researchWhat we knew (and didn't know) about coeliac disease when he began his careerMajor milestones in coeliac disease research over the past few decadesReal-life stories from the clinic that shaped his perspectiveThe critical need for early diagnosis in children with coeliac diseaseWhy so many Australians remain undiagnosed and what needs to changeHow other countries like Italy are taking proactive steps to improve coeliac screeningThe future of coeliac disease testing, including the upcoming Novoleukin diagnostic toolWhat parents of children with coeliac disease need to knowHow one powerful conversation reminded him why this work matters

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

MAKE Wellness appointed Dr. Mark Bartlett as Chief Science Officer. With 40 years in health science and immunology, he previously helped grow other wellness companies. He'll lead research, product development, and scientific operations for the wellness company. Make Wellness City: Pleasant Grove Address: 1064 South North County Boulevard Website: https://www.makewellness.com

Dr. Nicky Fox joined NASA in 2018 as the director of the Heliophysics Division in the Science Mission Directorate (SMD) and is now the associate administrator for NASA's SMD. 

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

In this powerful episode, Ambassador Elisha welcomes Dr. Hank Seitz, a globally respected mental scientist and author of Living the Magical Life.   Dr. Hank dives into how our thoughts create our reality, why emotions are the key to manifestation, and how aligning with divine truth can transform every area of life.   Discover the proven 3-step formula used to help people overcome illness, attract abundance, and design a life they love.   Whether you're seeking mental clarity, spiritual insight, or personal transformation—this conversation is a must-listen.   Visit Dr. Hank's website:  https://drhankseitz.com/contact/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en     Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v

What if curiosity could be your greatest tool for fostering collaboration and belonging? In this episode, Gayathri sits down with Dr. Tarah Lynch, a scientist and diversity advocate, to explore how embracing your “inner scientist” can transform the way you approach diversity, teamwork, and emotional resilience.Dr. Lynch shares her journey of navigating dual cultural identities and burnout, highlighting the power of curiosity in breaking free from limiting assumptions and building meaningful connections. Through practical insights and personal stories, Tarah reveals how curiosity can help you move beyond judgment and create more inclusive spaces in STEM and beyond.Tune in to discover how staying curious can lead to deeper understanding, stronger teams, and a more fulfilling life.Resources Mentioned:Synergy Scientific Coaching and Consulting (Previously known as Diversity Scientific)Dr. Tarah Lynch on LinkedInGayathri Shukla on LinkedInCampfire Kinship

Podcast guest 1292 is Dr. Avi Loeb, theoretical physicist, astrophysicist,  head of the Galileo Project, founding director of Harvard University's — Black Hole Initiative. He is also director of the Institute for Theory and Computation at the Harvard-Smithsonian Center for Astrophysics, and the former chair of the astronomy department at Harvard University (2011–2020). His latest book is called interstellar which we talked about and more.Interstellar: The Search for Extraterrestrial Life and Our Future in the Starshttps://amzn.to/3UiewVIJoin this channel to get access to perks:https://www.youtube.com/channel/UC_c8KysI2G9rAbNyD1dVd6g/joinCONTACT:Email: jeff@jeffmarapodcast.comTo donate crypto:Bitcoin -  bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte -  DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba -  0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge  -  D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. -   0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeWEBSITEwww.jeffmarapodcast.comSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/JeffMara does not endorse any of his guests' products or services. The opinions of the guests may or may not reflect the opinions of the host.

In this episode of The Doctor's Playbook, we sit down with Dr. Ben Singer—pulmonary critical care physician, scientist, and two-time Medical Jeopardy national champion. A leader in ICU and pulmonary medicine, he was a trusted voice during the COVID-19 pandemic and continues to be the go-to expert for tackling the toughest clinical cases.We explore the art of clinical reasoning in an era of rapid recall, strategies to sharpen diagnostic skills, and how to balance efficiency with deep thinking. Dr. Singer also shares his insights on vulnerability and humility in medicine—why true confidence comes from knowing your limits, challenging assumptions, and embracing uncertainty.Plus, we dive into his experience leading Northwestern's Socrates Project, solving medical mysteries, and the strategy behind his Jeopardy wins. Whether you're a medical student, resident, or seasoned physician, this episode is packed with wisdom to refine your clinical approach and enhance patient care.Lead Host: Andrew MohamaSupporting Host: Kevin Grudzinski, MDGuest: Benjamin Singer, MDProduced By: Andrew MohamaAlert & Oriented is a medical student-run clinical reasoning podcast dedicated to providing a unique platform for early learners to practice their skills as a team in real time. Through our podcast, we strive to foster a learning environment where medical students can engage with one another, share knowledge, and gain valuable experience in clinical reasoning. We aim to provide a comprehensive and supportive platform for early learners to develop their clinical reasoning skills, build confidence in their craft, and become the best clinicians they can be.Follow the team on X:A&OAndrew MohamaRich AbramsNU Internal MedConnect on LinkedInAndrew MohamaA fantastic resource, by learners, for learners in Internal Medicine, Family Medicine, Pediatrics, Primary Care, Emergency Medicine, and Hospital Medicine.

In this episode of This Week in Space, Rod Pyle and Tariq Malik talk with Dr. Jim Green, former NASA Chief Scientist. He discusses how we can search for technosignatures that might indicate advanced civilizations in other star systems, new ideas on Mars sample return, and his fascinating experience consulting on the movie, The Martian! Also: this week's robotic landings on the Moon - one successful, one partly so; what's up with the USAF X-37B mini-shuttle; and recent news on those Energizer Bunnies of space, Voyagers 1&2. Their wings have been clipped a bit, but they just keep going... join us! News Lunar Landing Week: Firefly Aerospace's Blue Ghost lander achieved a flawless touchdown in Mare Chrisium, the Intuitive Machines Athena lander reached the Moon's south polar region but experienced issues with its navigation radar (and tipped over), and SpaceX's Starship test flight 8 successfully caught its booster for the third time but lost control of the upper stage, resulting in the breakup of the upper stage and debris over the Bahamas and Caribbean. NASA powered down additional instruments on both Voyager 1 and Voyager 2 to extend their remaining power supply, including Voyager 1's cosmic ray system that helped confirm its entry into interstellar space in 2012. The secretive US Space Force X-37B space plane landed at Vandenberg Space Force Base after 434 days in orbit, completing its seventh mission, which tested new orbital capabilities, including aerobraking techniques. A newly released list showcases the world's top ten locations for dark skies and stargazing, with the US only having only one location—in Hawaii—to make the list. Dr. Jim Green His Career: Dr. Green goes over his former role as NASA's Chief Scientist and highlights key aspects of his career, including running the National Space Science Data Center (NSSDC) and leading NASA's Planetary Science Division, and how his interest in space first began. The Martian: Dr. Green also explains how he got involved as a consultant for Ridley Scott's movie, "The Martian," and how NASA got really involved with the film. He also shares his favorite scene from the movie. NASA's Search for Alien Civilizations: Dr. Green shares how he helped shift NASA's focus from traditional SETI to searching for technosignatures like Dyson Spheres and O'Neill structures in other star systems, securing $10 million in funding for research that could detect megastructures in our astronomical data while noting that humanity may need similar space habitats in 800 million years when the sun makes Earth uninhabitable. Mars Sample Return Strategy: Dr. Green explains how NASA's evolving plan to return samples fropm Mars includes developing Mars Ascent Vehicles that could eventually support human missions while revealing that Perseverance was deliberately designed to place sample tubes on the surface so any nation could retrieve them, making the mission more politically viable with budget offices and Congress. Humanity's Cosmic Future: Dr. Green reveals that he helped create NASA's Commercial Lunar Payload Services (CLPS) program to support new companies for lunar missions. Despite early failures, he emphasized that humanity must utilize space resources and capabilities to ensure our species' long-term survival. Hosts: Rod Pyle and Tariq Malik Guest: Dr. Jim Green Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

In this episode of This Week in Space, Rod Pyle and Tariq Malik talk with Dr. Jim Green, former NASA Chief Scientist. He discusses how we can search for technosignatures that might indicate advanced civilizations in other star systems, new ideas on Mars sample return, and his fascinating experience consulting on the movie, The Martian! Also: this week's robotic landings on the Moon - one successful, one partly so; what's up with the USAF X-37B mini-shuttle; and recent news on those Energizer Bunnies of space, Voyagers 1&2. Their wings have been clipped a bit, but they just keep going... join us! News Lunar Landing Week: Firefly Aerospace's Blue Ghost lander achieved a flawless touchdown in Mare Chrisium, the Intuitive Machines Athena lander reached the Moon's south polar region but experienced issues with its navigation radar (and tipped over), and SpaceX's Starship test flight 8 successfully caught its booster for the third time but lost control of the upper stage, resulting in the breakup of the upper stage and debris over the Bahamas and Caribbean. NASA powered down additional instruments on both Voyager 1 and Voyager 2 to extend their remaining power supply, including Voyager 1's cosmic ray system that helped confirm its entry into interstellar space in 2012. The secretive US Space Force X-37B space plane landed at Vandenberg Space Force Base after 434 days in orbit, completing its seventh mission, which tested new orbital capabilities, including aerobraking techniques. A newly released list showcases the world's top ten locations for dark skies and stargazing, with the US only having only one location—in Hawaii—to make the list. Dr. Jim Green His Career: Dr. Green goes over his former role as NASA's Chief Scientist and highlights key aspects of his career, including running the National Space Science Data Center (NSSDC) and leading NASA's Planetary Science Division, and how his interest in space first began. The Martian: Dr. Green also explains how he got involved as a consultant for Ridley Scott's movie, "The Martian," and how NASA got really involved with the film. He also shares his favorite scene from the movie. NASA's Search for Alien Civilizations: Dr. Green shares how he helped shift NASA's focus from traditional SETI to searching for technosignatures like Dyson Spheres and O'Neill structures in other star systems, securing $10 million in funding for research that could detect megastructures in our astronomical data while noting that humanity may need similar space habitats in 800 million years when the sun makes Earth uninhabitable. Mars Sample Return Strategy: Dr. Green explains how NASA's evolving plan to return samples fropm Mars includes developing Mars Ascent Vehicles that could eventually support human missions while revealing that Perseverance was deliberately designed to place sample tubes on the surface so any nation could retrieve them, making the mission more politically viable with budget offices and Congress. Humanity's Cosmic Future: Dr. Green reveals that he helped create NASA's Commercial Lunar Payload Services (CLPS) program to support new companies for lunar missions. Despite early failures, he emphasized that humanity must utilize space resources and capabilities to ensure our species' long-term survival. Hosts: Rod Pyle and Tariq Malik Guest: Dr. Jim Green Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

Scientist Dr. Rachel Mason joins us to break down her groundbreaking research on dismantling industrial animal agriculture through systems thinking. From her work with Animal Charity Evaluators to her current research using AI to track factory farms globally, Dr. Mason reveals how different forms of activism can work together for maximum impact in challenging factory farming. This episode explores: How the…

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

In this powerful episode of Game Over: c*ncer, hosts Val Solomon and Dana Nichols dive into the importance of incorporating patient experience into research.Meet Dr. Annalynn Williams, an assistant professor of surgery and cancer control at the University of Rochester Medical Center, and young adult cancer survivor. Dr. Williams shares how her personal battle with cancer shaped her career path and fueled her passion for survivorship research. She introduces the concept of the survivor scientist and explains how her work focuses on cancer-related cognitive effects and accelerated aging in pediatric, adolescent, and young adult cancer survivors.This episode unpacks the evolving landscape of survivorship research, the critical need to improve post-treatment quality of life, and how research informs safer, more effective treatment options for future generations. Dr. Williams also shares invaluable resources for survivors and caregivers, shedding light on the ongoing work to help patients not just survive—but thrive.Tune in to hear this inspiring and informative conversation. Don't forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.Learn more about Cannonball Kids' cancer Foundation at www.cannonballkidscancer.org. Like, share, and subscribe to stay informed and inspired! Together, we can make a difference.Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon-516b50b8/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we're diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gibala has revolutionized our understanding of time-efficient exercise and how just a few minutes of effort can deliver incredible health and fitness benefits. We explore the physiological magic behind HIIT, its impact on metabolism, and how it compares to traditional workouts. Whether you're a seasoned athlete or a beginner, Dr. Gibala shares practical advice for incorporating HIIT into your routine safely and effectively. Plus, he debunks common myths about fitness and offers insights on the future of exercise science. If you've ever felt too busy to work out, this episode is a must-listen! What You'll Learn in This Episode: 1. HIIT & V02 MAX 101: What high-intensity interval training is and why it's so effective for boosting VO2 Max, a vital sign 2. The One-Minute Workout: How short bursts of effort can deliver comparable results to longer, steady-state workouts. 3. Key Adaptations: The physiological changes that occur with HIIT and how they benefit your health. 4. Practical Tips: How to safely incorporate HIIT into your fitness routine, regardless of your starting level. 5. Myth Busting: Debunking common misconceptions about HIIT and time-efficient workouts. 6. Future Trends: Dr. Gibala's insights into where exercise science is headed. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.   About Our Guest: Dr. Martin Gibala is a renowned professor of kinesiology and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. His groundbreaking research focuses on high-intensity interval training (HIIT) and time-efficient exercise strategies that have helped countless people transform their fitness with less time. Dr. Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. He is an expert on the science of exercise and applications for health and performance.

In this episode, I interviewed Dr. Roshni Patel & Dr. Rachel Ungar. As graduate students at Stanford University in the Pritchard and Montgomery labs, respectively, they created a genetics & ethics course and published about it! Check it out here: Increasing equity in science requires better ethics training: A course by trainees, for trainees

“Time for an Awakening” with Bro.Elliott & Bro. Richard,  Sunday 11/17/2024 at 7:00 PM (EST) our guest was Author, XM Radio and Connecting the Dots Podcast Host, and Political Scientist, Dr. Wilmer Leon. The post-2024 election conversation with our guest Dr. Wilmer Leon, centered around alternatives to the direction of Black political leadership in the current Two-party system. As always, conversation on topics that affect Black people locally, nationally, and internationally.

Ready for a deep dive into the fluoride debate? On today's podcast, Dr. Craig Clayton and his guest expert, Dr. Ryan Nolan, a scientist and chemist, discuss new research from the National Toxicology Program (NTP) on the toxicology of Fluoride. The review has sparked conversations across the world, and Dr. Clayton and Dr. Nolan don't shy away from the controversy. Instead, they have a candid and informative conversation about the benefits and risks of fluoride use. They delve into the complexities surrounding fluoride, the historical context of fluoride use, the debate over water fluoridation, and the emerging concerns regarding fluoride's neurotoxicity. Fluoride has been widely seen as the most crucial tool in the fight against cavities, but is it? Don't miss out on today's episode!! Dr. Ryan Nolan is a renowned researcher who is among the nation's leading scientists studying cutting-edge preventative oral care. He is also a chemist, general dentist, dental materials, and nanotechnology expert. For a link to the NTP review click here. For our favorite fluoride-free products, check out our free products guide here.

Series 2 Episode 8: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie answers some of your questions around sleep, with help from The Sleep Charity's Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a relationship. Sleep On is brought to you in partnership with The Sleep Charity and sponsored by The National Bed Federation.

Palestinian poet and clinical psychologist Hala Alyan shares her poem “Dear Gaza,” about guilt, memory, and hope. Scientist Dr. Salma Mousa talks about her research on empathy and polarization, and describes how soccer star Mo Salah's prominence led to a demonstrable drop in anti-Muslim hate speech and violence in his hometown of Liverpool. H.Sinno, who is the lead singer of the Lebanese band Mashrou' Leila, shares a brand-new song called “Re-Arson.”For a live show, Ben wrote a song called "Yellow Dress," which is available as a fundraiser for World Central Kitchen via Bandcamp, as well as Apple, Spotify, etc.SongWriterPodcast.comInstagram.com/SongWriterPodcastFacebook.com/SongWriterPodcastTikTok.com/@SongWriterPodcastX.com/SnogWriterSeason six is made possible by a grant from Templeton World Charity Foundation

Retired USF Political Scientist Dr. Susan MacManus discusses the voting gender gap and previews what we might see on election day in Florida.

From Vancouver to Asheville N.C., atmospheric rivers smash rain records, homes and lives. North Carolina scientist Dr. Orrin Pilkey: “nobody expected this” in a climate haven. Scientist Dr. Qinghua Ding says atmospheric rivers are changing both Poles. Alex with news beyond election theater  …

Sunday at 11 on 95.9 WATD FM on the Car Doctor radio program we are talking with Dr Ray Burns chief scientist at Lucas. Plus this weeks questions and there were a few interesting ones.

Sunday at 11 on 95.9 WATD FM on the Car Doctor radio program we are talking with Dr Ray Burns chief scientist at Lucas. Plus this weeks questions and there were a few interesting ones.

What grade does the finance industry deserve in terms of pricing climate risk? Listen to Jason Mitchell discuss with National Oceanic and Atmospheric Administration (NOAA) Chief Scientist Dr. Sarah Kapnick, about the scope of NOAA's mission; NOAA's billion-dollar Weather and Climate Disasters dataset and what it means for weather attribution; and why NOAA itself represents a remarkable value to the US people as an argument against dismantling or privatising it. Dr. Sarah Kapnick is Chief Scientist at NOAA, which plays a critical role in understanding and predicting changes in climate, weather, oceans, and coasts. Bringing a unique mix of science and finance to NOAA, Dr. Kapnick's background includes serving as a senior climate scientist at JP Morgan Chase, a leadership role at NOAA's Geophysical Fluid Dynamics Laboratory, and an early career in investment banking. Note: This episode was recorded prior to Dr. Kapnick's departure from NOAA.

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional strategies can be used to reduce inflammation and improve overall cardiometabolic health. Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com TONE COLLAGEN is NOW OUT! Check it out HERE  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.      

Dr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behind red light therapy, its applications, and how it can aid in brain health, injury recovery, and stress management. She shares compelling stories, including a remarkable case of improvement in a person with ALS. Listeners are encouraged to understand the role of light in their health and are invited to learn more about Dr. Turner's work in wellness optimization.   00:00 Welcome to the Jiu Jitsu Mindset 01:21 Introducing Dr. Sarah Turner 03:16 Understanding the Gut-Brain Connection 04:20 The Role of Red Light Therapy 11:08 Practical Applications of Red Light Therapy 16:23 Evaluating Red Light Therapy Devices 23:11 Success Stories and Benefits 28:05 Where to Learn More

This episode Nez and Julie return to the 70's with the 1978 horror/sci-fi classic THE SWARM. Scientist Dr. Bradford Crane and army general Thalius Slater join forces to fight an almost invisible enemy threatening America; killer bees that have deadly venom and attack without reason. Disaster movie-master Irwin Allen's film contains spectacular special effects, including a train crash caused by the eponymous swarm. Hit up E Society on Facebook. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ESocietyPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our ESP Podbean feed. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://macnezpodcast.podbean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ E Society YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ E Society and Mac-Nez t-shirts Tee Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tee.pub/lic/9ko9r4p5uvE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: @esocietypod @macnezpod @TheoZissou Instagram: @esocietypod @thezissou @macnezpod Nez and Taylor Blu-ray IG pages: @bluraynez @blurayterror TicTock: @esocietypod

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relationship between resistance training volume and skeletal muscle growth adaptations. Dr. Buckner has over 120 manuscripts published in peer-reviewed journals, and has received recognition for his contributions in the areas of “Strength training” and “periodization”. Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

David Horsey - Seattle Times This week's agenda: Michigan in late summer is looking like Iowa in the winter: presidential candidates everywhere except the very weird RFK Jr. who is on the ballot despite his best efforts. We're days away from what may be the only Harris-Trump debate, with Trump previewing why he'll lose the debate … it's rigged. Can an endorsement make a real difference? We may find out as Liz Cheney says she's voting for Kamala Harris. Trump's apparent campaign strategy: skip Labor Day events to play golf, keep running against Joe Biden and using his Hillary playbook against Kamala Harris, explain his long-winded meandering diatribes as a brilliant tactic he calls “weaving” … then run off to Sean Hannity for an hour of softball batting practice. Meanwhile, there's a new call in Congress for investigating still another Trump crime: what looks like a $10-million dollar gift to Trump from Egypt. designed to hide an illegal foreign government campaign contribution. What should be shocking news has been mostly ignored. And then there's Russia Russia Russia: the Justice Department charges the Russians with running their third straight disinformation campaign in support of Trump's candidacy. Polling shows voters increasingly dug in to their respective tribes as the political polarization chasm grows. Our guest this week is MSU political science guru Matt Grossman discussing his new book explaining the continuing trend towards two Americas. Matt Grossmann is Director of the Institute for Public Policy and Social Research – a.k.a. IPPSR – and Professor of Political Science at Michigan State University. He is the author of numerous books on our political world. His latest: "Polarized by Degrees". The work, written in collaboration with Boston College Political Scientist David A. Hopkins explores the nation's current political polarization and how it has caused a diploma divide between the parties. Grossmann is a Senior Fellow at the Niskanen Center in Washington, DC, host of The Science of Politics Podcast and a regular contributor to FiveThirtyEight's online political analysis. He has also published op-eds in The New York Times and The Washington Post. He was named Director of IPPSR in January 2016. IPPSR is a policy, leadership and research unit within MSU's College of Social Science conducting more than $1.5 million in grant- or contract-funded research and raising more than $300,000 in donations annually. =========================== This episode is sponsored in part by EPIC ▪ MRA, a full service survey research firm with expertise in • Public Opinion Surveys • Market Research Studies • Live Telephone Surveys • On-Line and Automated Surveys • Focus Group Research • Bond Proposals - Millage Campaigns • Political Campaigns & Consulting • Ballot Proposals - Issue Advocacy Research • Community - Media Relations • Issue - Image Management • Database Development & List Management Pat Bagley - Salt Lake Tribune ===========================

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He now works at Maastricht University as Assistant Professor. His research focuses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. Jorn won several awards for his research. See the Study HERE Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

First, Adam is joined by comedian and Emmy-winning writer Greg Fitzsimmons, as they talk about Greg's broken sewage line that happened right before the show, and Adam's recalling a story of his grandmother falling into a sewage pit. Then they discuss some of the Olympics, such as how Women's Gymnastics in the Olympics should be called Girl's Gymnastics, the unnecessary celebrations in Ping Pong, and some possible categories for the Gay Olympics. Finally, they get into their opinions on beets, porn nicknames, house maids, and more. Next, Adam and Greg are joined by former sports reporter Sherry Landry as they discuss the news, including the list of potential casting options to play Britney Spears in a recently announced biopic, a new anti-aging supplement celebrities are taking, and the shocking price increase of Denny's breakfast platter. Finally, Adam is joined by political scientist Dr. Warren Farrell to discuss his new book “Role Mate to Soul Mate: The Seven Secrets to Lifelong Love,” as they get into the prominence of audiobooks over physical books, how the lessons in team sports can be applied in the diplomacy of relationships, better ways to communicate in a coupling, and how there can be less defensiveness in a relationship. For more with Greg Fitzsimmons: ● INSTAGRAM: @gregfitzsimmons ● WEBSITE: gregfitzsimmons.com ● Louisville Comedy Club, August 23rd & 24th ● Denver Comedy Works, August 29-31 For more with Dr. Warren Farrell: ● Buy his book: “Role Mate to Soul Mate: The Seven Secrets to Lifelong Love on Amazon” For more with Sherry Landry: ● INSTAGRAM: @sherrylandry Thank you for supporting our sponsors: ● http://SimpliSafe.com/Adam ● http://Viator.com, or Get the Viator App Today! ● http://OReillyAuto.com/Adam

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!  Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteome through exercise and caloric restriction Does Exercise Regulate Autophagy in Humans? ASystematic Review and Meta-Analysis  Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! *TIMESTAMPS 5:00 Kurt's background and interest in studying in autophagy  9:13 what is autophagy? 10:30 why autophagy is important (avoiding disease and aging) 12:00 autophagy as cellular housekeeping 13:00 autophagy, exercise & redox potential 13:30 quantifying exercise vs fasting for autophagy 17:00 no current consensus on how much autophagy is required for humans and implications for longevity and aging 18:00 limitations to longevity research in humans 19:00 problems with extrapolating rodent data to humans 20:00 fasting in mice stimulating ampk/PGC1alpha and mitochondrial biogenesis VS humans according to newest research 21:00 what do exercise and caloric restriction have in common with up regulating autophagy 23:00 metabolic autophagy vs “housekeeping” autophagy 25:40 exercise upregulates the housekeeping autophagy 29:29 intermittent fasting and autophagy 44:30 meta analysis & systematic review on best exercises for autophagy 52:00 autophagy threshold and different types of exercise for autophagy 56:00 mTOR suppression on longevity, disregulated mTor vs “good” mTOR 1:10:00 what is V02 Max? Improving V02 Max for health and longevity 1:15:00 Heat Shock Proteins 1:19:00 cold exposure vs heat exposure for muscle repair and recovery 1:21:00 physiological stressors & benefits  Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill! -Dr. Kurt Escobar completed his PhD at the University of New Mexico. His research centers on how exercise and nutrition can improve human health, function, and performance. His work ranges from exercise metabolism, the effects of exercise and nutrition on metabolic health, and sports nutrition, to the cellular responses to exercise including autophagy. He teaches courses on the physiology of exercise, exercise programming and prescription in health and disease, and exercise nutrition. Check out his Youtube Channel HERE This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

On today's episode of the Evolving Wellness Podcast we are exploring  the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks various topics from the therapeutic applications of hydrogen and its role as a selective antioxidant, to the nuances of hydrogen water and inhalation methods. We explore the rigorous science supporting hydrogen's impact on mitochondrial health and clarify misconceptions around its use. Join us as we navigate through the complexities of hydrogen therapy, debunk myths, and emphasize the importance of informed scientific discourse in an era fraught with misinformation. Topics Discussed: 05:33 - Tyler's backstory  07:07 - The discovering the benefits of hydrogen inhalation  08:31 - Therapeutic hydrogen  10:30 - Ways to administer hydrogen  12:49 - Hydrogen is a selective antioxidant  16:29 - Comparing hydrogen to other antioxidants  18:22 - Exclusion zone water  24:52 - The science of hydrogen's health impact  26:49 - Supporting mitochondrial health  28:45 - Amount of hydrogen studies  30:53 - Proceeding with caution  33:52 - Guidelines for purchasing hydrogen products  42:09 - Hydrogen tablets and heavy metals  47:57 - Alkaline water & hydrogen gas  51:10 - Hydrogen's the exclusive therapeutic agent  53:06 - Importance of cleaning your machine  55:45 - What water to use with hydrogen machines  59:06 - Kangen filtration system  01:00:55 - Changes in advertisements  01:02:20 - Subjectivity & differences in experience  01:03:26 - Informed consent vs fear mongering 01:04:35 - Browns gas machines  01:07:43 - Researching your hydrogen products  01:10:01 - Unbiased scientific opinions & research  01:15:55 - Fighting misinformation Show Links:  Holy Hydrogen use code: SarahK  Check Out Dr. Tyler Lebaron: Instagram Molecular Hydrogen Institute Website Molecular Hydrogen Institute Instagram Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15%

Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many things, including one of the best athletes in the world, but today she describes herself as a lover of ice cream, adventures, and being weird! When she's not being the best mom to Leo, or coaching Team SWAP's amazing athletes, Megan is busy as a doctor, PhD, scientist and researcher passionate about female athlete health. In this episode we talk about: -going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback -the allure of the Western States Endurance Run (WSER) and 100 mile races  -Lululemon's Project FURTHER and research into women's running potential  -ketones for athletes -high altitude training and fitness evolutions -SWAP podcast and coaching relationships  Tune into Megan's first FTLR appearance on episode 169: Megan Roche: Infectious Positivity And her husband, David Roche, on episode 300: Reflections and Revelations from 300 Episodes Check out Megan and David Roche's “Some Work All Play” (SWAP) website and podcast here: https://swaprunning.com/ Follow Megan on Instagram @meg_runs_happy and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.  2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. HydraPakHydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Buy Tickets for the Stand Up PodJam Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Today's guest is Political Science Professor Dr Christina Greer The Blackest Question is a Black history trivia game show. Join Dr. Christina Greer as she quizzes some of your favorite entertainers, history makers, and celebrities while engaging in conversations to learn more about important contributions in Black history and Black culture. The Blackest Questions entertains and informs audiences about little-known but essential black history. Topics range from world history, news, sports, entertainment, pop culture, and much more. Christina Greer is an Associate Professor of Political Science at Fordham University - Lincoln Center (Manhattan) campus. Her research and teaching focus on American politics, black ethnic politics, urban politics, quantitative methods, Congress, New York City and New York State politics, campaigns and elections, and public opinion. Prof. Greer's book Black Ethnics: Race, Immigration, and the Pursuit of the American Dream (Oxford University Press) investigates the increasingly ethnically diverse black populations in the US from Africa and the Caribbean. She finds that both ethnicity and a shared racial identity matter and also affect the policy choices and preferences for black groups. Professor Greer is currently writing her second manuscript and conducting research on the history of all African Americans who have run for the executive office in the U.S. Her research interests also include mayors and public policy in urban centers. Her previous work has compared criminal activity and political responses in Boston and Baltimore.  Prof. Greer received her BA from Tufts University and her MA, MPhil, and PhD in Political Science from Columbia University. Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll