Podcast appearances and mentions of mario tomic

Mario Tomic is back to discuss the following topics: 0:00- Intro 0:30- Intro to Mario Tomic 1:00- People getting deleted off of Instagram 3:00- Max strength testing 11:00- Strength differences at different weights 12:40- The importance of having goals to work towards 16:30- Setting priorities 18:00- Discipline vs consistency 23:10- Mario's recent changes to lead to strength increases 27:00- 1RM calculators 29:00- Working with Steve Hall  37:00- How we look at different body fat levels 41:00- Meeting people in person vs online  44:30- Form/Biomechanics/Stretch mediated hypertrophyMario's IG: https://www.instagram.com/mariotomich/Mario's Website: https://www.tomic.com/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi 

Mario is a world-class coach for entrepreneurs and fitness Youtuber with over 180,000+ subscribers and over 20M+ views. He has also personally helped thousands of people achieve their health, athletic performance and physique goals. Social Media Links: https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ

It's a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, you ask? Tune in to find out!Connect With Mario: https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQLifestyle Medicine With Dr. Harris:https://theghwellness.teachable.com/p/5pillarsbundle

Do you have health and fitness goals you haven't reached yet? Mario Tomic is a coach and fitness Youtuber from Barcelona Spain with over 200,000+ subscribers and over 20M+ views. He has personally helped thousands of busy entrepreneurs and professionals achieve their health, athletic performance and physique goals. Tune in as we discuss how to reach your health and fitness goals along with the psychological benefits that come from raising your physical and mental performance. Featured in Men's Health, Medical Daily, Breaking Muscle and Yahoo!Life, Mario Tomic has been in the health and fitness industry since 2011 and has invested over 10,000 hours coaching and mastering fitness, nutrition and the psychology of high performance. Along the way, he's also presented at 20 conferences and traveled to over 56 countries. He specializes in helping busy entrepreneurs and professionals get fit and build a sustainable healthy lifestyle. What We Discuss with Mario Tomic in this Episode Mario's unique approach to fitness Why people regain weight after dieting How to create permanent habitual and mindset changes How to enjoy the process and create a lifestyle you love Creating a minimum viable plan that focuses on growth vs performance Knowing your nutrition numbers The value of de-stressing and getting into a parasympathetic state Fitness tactics and how dieting actually works Changing your palate to healthy food Learning your body and becoming the best version of yourself The importance of celebrating the small wins YouTube success tips Episode Show Notes: https://tinyurl.com/r4rjd7df

Todays video is a followup to the previous one on strength standards to look like you lift. We address many topics...is relative strength better than absolute strength to measure how advanced you are? Why is your experience different with strength levels and muscularity than what I outlined? What are my strength levels currently with my current physique? And a few more interesting things. 0:00 - intro 0:39 - reactions on my first video 1:48 - Average values vs your specific case 3:13 - Relative strength vs absolute loads 9:09 - Upset reactions for not reaching the strength standards I listed 11:21 - Real life example of Mario Tomic and Thomas Campidell 16:02 - Geoffrey Verity Schofield vs Pascal Flor (Deceptive strong and deceptive muscular people) 20:28 - How often you do a particular lift is a big confounder 22:11 - People who don't lift for strength are still strong as f**k if they are very muscular 27:05 - How strong am I? 39:40 - Conclusion Coaching and consultations: https://ssdabel.com/ insta: @ssdabel Rotating handle I recommend: Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Mario Tomic is a fitness YouTuber, coach, and entrepreneur. Today we dive into the following topics: 0:00- Intro 0:40- Warped strength standards 1:40- Mario's stats / lifting history 4:10- Dragonball Z / the heroes journey 8:00- Why lifting is enticing and creates a community 12:00- Mario's stats / lifting history 16:00- Maximizing realistic life potential vs genetic potential 23:20- Realism versus social media expectations 25:10- Infinite game concept 28:00- Backing off the volume bandwagon 32:40- Finding ways to stay motivated for progress 40:40- Mario's strength levels 47:00- Bulgarian split squats / leg exercises 54:30- Dangerous lifting stories 59:00- Regular gym vs social media standards 1:00:20- Strength vs size, skill vs inherent qualities 1:04:00- Low rep vs high rep strength 1:06:20- Relative strength 1:10:40- Where to find more of Mario Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...

This chat w. Mario Tomic is all about fitness.  Mario is a top fitness coach who works with high-performers all around the world.   His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals. Remember to Subscribe

With 180,000 Youtube subscribers and over 20 million views, it is safe to say that Mario knows a bit about building a business in the digital world.  Listen in as we visit about business, health, and life.

Bio: Mario Tomic is the Founder and Head Coach at Tomic.com. He specializes in helping busy entrepreneurs and professionals get in the best shape of their lives and build a sustainable healthy lifestyle. Mario is most known through his YouTube channel, with over 197 000 subscribers and over 24 million views. His computer science and engineering background combined with a deep passion for evidence-based fitness and behavior change are at the core of his company's success, with over 600 clients achieving lasting results. Links:YouTube: https://www.youtube.com/c/MarioTomicOfficial/Website: https://www.tomic.com/Instagram: https://www.instagram.com/mariotomich/

This week Brea and I speak with Mario TomicMario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life.You can follow Mario at;https://www.tomic.com/https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQFollow us on Instagram @RelentlessFitnessPodAllie @reclaim_mindbodyBrea @Iam__BreaWill @ RelentlessWill86

This week Brea and I speak with Mario TomicMario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life.You can follow Mario at;https://www.tomic.com/https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQFollow us on Instagram @RelentlessFitnessPodAllie @reclaim_mindbodyBrea @Iam__BreaWill @ RelentlessWill86

Mario Tomic teaches us different ways to lean out and how to build muscle. The post 149- Building Muscle and Getting Lean with Mario Tomic appeared first on Summit For Wellness.

#119: Mario Tomic has leveraged YouTube to grow an impressive fitness coaching business. He started creating YouTube videos in 2014 and has accumulated over 176,000 subscribers.Today, Mario is giving you his best kept secrets. How to reach the right people on YouTube, how to brand yourself, and more.Want to get clients on YouTube? This episode is for you!https://www.tomic.com/Follow me on Youtube for exclusive content: https://urlgeni.us/youtube/channel/marksavant

Founder and Head Coach at Tomic.com - Over 185k subscribers on YouTube with over 23 million views. Featured in Men's Health several times. 600+ client success stories. Website Link: https://www.tomic.com/ Instagram: @mariotomic Youtube: Mario Tomic _____________________________ In this episode:  1:48: What prompted his transition from computer science to health & fitness 7:40: When he decided to become a trainer as a part of his fitness journey 11:03: How he helps his clients gain confidence in their own identity 22:35: Mario’s approach to fitness and nutrition, and the biggest change he’s seen in his own body 28:35: Putting on muscle without putting on fat 34:35: The most common fitness and wellness misconceptions  _____________________________ Mario Tomic’s 3 Keys To Success: 1. Relax More 2. Be Less of a Robot to People Around Him 3. Master His Own Emotions _____________________________ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to:  https://www.nickcarrier.com/111-newsletter _____________________________ Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Today we welcome Mario Tomic to Health Coach Radio.  Mario has grown a wildly successful coaching business and has a massive following on YouTube but our conversation today is not about cultivating a massive following on social media.  This conversation is about investing time, money, energy and patience, while also leveraging people and technology to create the coaching business and the life you want.  In today's episode we discuss his journey to success, his transition from solopreneurship to business owner, hiring and recruiting done correctly, relinquishing control while trying to grow, how he has grown his online following and so much more.  Mario has a growth mindset that is quite palpable even through the podcast medium.  There are incredible nuggets of wisdom throughout this episode, so grab a cup of tea and your notebook for notetaking, and let's dive right in. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Mario Tomic Instagram - https://www.instagram.com/mariotomich/?hl=enMario Tomic Website - https://www.tomic.com/masterclass-igTeambuildr- https://themindmuscleproject.com/teambuildrTrue Protein- https://themindmuscleproject.com/trueproteinPhase 2: 30% off - https://themindmuscleproject.com/phase2Project Fitness - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMP

This week Paul and Ryan are joined by fat loss youtuber Mario Tomic. Mario provides insight as to how to create an environment that allows you to be successful in your fitness goals.@paul_resilient@ryan_resilientMario's YouTube link:https://www.youtube.com/user/shockingfitwww.resilienttraininglab.com

CEO and founder of Tomic.com, Mario Tomic, joins me today to discuss: how to achieve your fitness goals; why consistency is more important than perfectionism; recipe for burnout; how to use failure to succeed; cheat meals; protein shakes; guilt/shame cycles; goals after weightloss; why you should blame the system; why your diet should be boring; real source of motivation and why he hates the phrase "cheat meal." MARIO'S BIO: My team and I specialize in helping busy entrepreneurs and professionals get fit and build a sustainable healthy lifestyle.As an entrepreneur, I've invested more than 6 figures into my personal development and I know exactly what the challenges are when it comes to sustaining a health and fitness routine while growing a business or career. Finding balance in life is difficult.I've been in the health and fitness space since 2011 and have spent over 10 000 hours coaching and mastering fitness, nutrition, and high performance.Along the way, I've had the honor of presenting at conferences in over a dozen countries and traveling to over 56countries. I've also been adding as much value through my online presence where my videos have received more than 23 million views with a community of over 200 000 members.MARIO'S WEBSITE: https://www.tomic.com/COACHINGIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillswww.suicidesafetyplan.com

Here's how a daily walk helps Mario Tomic in his fitness goals.

Mario is an incredibly inspiring entrepreneur. We first met 4 years ago when he helped me to get back in shape by losing over 30 pounds in 6 months.  In this episode Mario shares his journey of building up a 100k+ following on youtube, building his fitness businesses and the challenges he faced on his journey.  Mario Tomic is the founder and CEO of Tomic a fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life.

Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle. Mario runs an online coaching service for busy entrepreneurs and professionals to get in the best shape of their lives. In today's episode, we discuss the key habits he has developed to allow him to transition through his career so smoothly. Some top tips we cover are: Guarding your time Taking a data driven approach to decision making How to build your pain tolerance The benefit of doing things that are hard And the most important productivity hack of all If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.

How many times have you tried --and failed-- to lose weight? If you're like most people, you've tried over and over and over. In this special episode, our guest world-class coach Mario Tomic will reveal the new rules of dieting, why you should stop looking for instant gratification, and how you can finally become a fat burning machine in 2020. Listen Now!

Welcome to the Hustle System Podcast! “Where Art Meets Commerce”, here we dive into the pattern of success and failure for some of the top entrepreneurs, artist, and business leader today and help you uncover the secrets of their performance lifestyle design. In this episode, our guest is Mario Tomic He is a fitness and high performance expert that specializes in helping busy entrepreneurs get in great shape and perform at their best. In this episode we go deep into Marios humble beginnings. We touch on how he went from a broke 23 year old living with his parents in Croatia, to the successful entrepreneur that he is now. We explore topics such as how can someone go from a fixed mindset to a iterative mindset, what is the best advice for entrepreneurs that are just starting out, and how to find the right mentors when you have no one around you to mentor you. We also dive into what are the 4 key factors that every entrepreneur needs to always perform at their best, what is your why and how that why has to evolve over time if you want to be effective, and what are some marketing tactics you can use to grow your Youtube following organically. “ Go for it, there is no such thing as failure. You're going to live and die anyways so why not give it a shot and do whatever it is you want to do. Dedicate yourself to something and see what happens.” -Mario Tomic Some other topics that we talk about In the podcast are: How does Mario structure his Fitness Mastery Coaching Program to get the best results for his clients. Go to https://www.tomic.com/clients to see clients results and get free personalized assessment. Youtube's algorithm and how to leverage it in your favor. What is the number one reason why people are not consistent. High performance habits that every entrepreneur must do to perform optimally. What can you do to feel more alive as an entrepreneur and appreciate the magic of life. Mario’s Personal Book Recommendations: The War Of Art - Steven Pressfield Start With Why - Simon Sinek The 4-Hour Work Week - Tim Ferriss Own The Day- Aubrey Marcus People Mentioned: Owen Cook - Rsd Tyler Robert Kiyosaki Seth Godin Tai Lopez Steven Pressfield Simon Sinek Tim Ferriss Aubrey Marcus ▼ FOLLOW US ▼ Mario Tomic: Website: https://www.tomic.com/ Instagram: https://www.instagram.com/mariotomich/ Youtube: https://www.youtube.com/user/shockingfit/featured --------------------------------------------------------------------------------------------------------------------- As always, your host - Mikhail Kuznetsov: Instagram: https://www.instagram.com/mvkbiz/ Facebook: https://www.facebook.com/mvkbiz/ Youtube: https://www.youtube.com/hustlesystem/

Mario Tomic is an owner of the fitness and personal development coaching company "tomic.com". Started as a blogger Mario just wanted to consult entrepreneurs and business people and his fans, but his project began to grow extremely fast, now it's a great team of professionals and the company is top rated!

In this video I'm providing some extra clarification to my recent video on 'Realistic Physiques you can Achieve Naturally within 3 years'. I'll discuss how it is really possible to achieve similar levels of physique development in 3-4 years as someone else achieved in 10. Time-Stamps: 0:00 - Intro 0:45 - What my previous videos title should have been 1:03 - Are the physiques I showed there (Brad Pitt, Ronaldo, Eric Helms, Mario Tomic, etc) realistic? 1:55 - Emphasizing that everyone will end up looking differently, even with the same amount of muscle/leanness 2:55 - How long does it really take to achieve your top physique? Starting the breakdown 3:17 - A graph illustrating how muscle building happens over the years 4:24 - What you're really wondering about when youre asking "How long does it take to achieve my genetic potential" 5:30 - The goals you set after you've built most of your physique 6:45 - How 3-4 vs 10 years of training looks like in terms of results 8:00 - What do I mean by "Optimal" Training? Our blog and courses: http://www.sustainableselfdevelopment.com/ The SSD Facebook community: http://www.facebook.com/groups/sustainableselfdevelopment

In this video I'd like to present to you what realistic expectations are for someone to achieve in about 3-4 years, without using drugs and without being extremely gifted. Many people ask the question: 'Can I look like this guy without using steroids?' As you'll see in this video, that's often not the best question to ask. Time-Stamps: 0:00 - Intro: 1:00 - Why asking the question 'Can I look like this guy' - is not the best question to ask 1:20 - What makes us think that someone has a great physique 2:30 - Discussions about individual genetics, muscle insertions, proportions, etc 6:10 - How long it takes to develop most of your physique The examples: 8:45 -Brad Pitt from fight club 10:00 - Brad pitt in Troy 11:20 - Cristiano Ronaldo 12:55 - Eric Helms 14:42 - Jeff Cavaliere 15:24 - Two other guys (don't know who they are) 16:45 - Menno Henselmans 18:20 - Mario Tomic 19:10 - Alberto Nunez 20:16 - Jeff Alberts 21:00 - Jared Feather 22:30 - Radu Antoniu 23:22 - Myself (Abel) And SUBSCRIBE friend!! Our blog and courses: http://www.sustainableselfdevelopment.com/ The SSD Facebook community: http://www.facebook.com/groups/sustainableselfdevelopment

Mario Tomic returns to the SSD Podcast to talk about some of the biggest game changers for his success, and what he would recommend to ambitious people for maximizing their chances of success. Check out our SSD Nutrition & Training course: www.sustainableselfdevelopment.com Join the SSD Facebook community: www.facebook.com/groups/sustainableselfdevelopment Mario's resources: https://www.tomic.com/ Insta: @mariotomich

Today I speak with Mario Tomic; serial entrepreneur, international speaker, and world traveler. He is the Founder and CEO of Fitness Mastery, a coaching company that focuses on helping entrepreneurs and busy professionals get in the best shape of their lives. Mario's background in engineering, passion for fitness, and a deep understanding of psychology helped him developed the Fitness Mastery mentoring program into a unique step-by-step system for living a sustainable healthy lifestyle. Since 2012, Mario has traveled to over 52 countries. He speaks at health and personal development seminars in 15 different countries, and his online videos have accumulated over 13 million views. Mario sees himself as a big nerd, sci-fi addict, minimalist, ex-pro video gamer, bookworm, and a big Dragon Ball anime fan. His native language is Croatian. In this episode Mario shares some of his travel stories, and we discuss how he has made achievements in his life through consistency. Because as we aim to level up in any and all areas of our lives. Taking consistent action is what it going to get us to those next levels. Mario and I discuss this and much more in this episode, so be prepared to take notes! Connect with Mario Website: https://www.tomic.com/ YouTube: https://www.youtube.com/user/shockingfit Instagram: https://www.instagram.com/mariotomich/ Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ And until next time; be safe, happy travels, and always move forward!

More @ https://julienhimself.com/self-help/

Mario Tomic helps entrepreneurs and high-performers supercharge their health and get in the best shape of their lives. His journey of entrepreneurship and fitness started 10 years ago when he decided to quit a well-paid government job to pursue a life of freedom and personal growth.Since then, he's spent over 10 000 hours studying and coaching fitness, nutrition, and psychology of high performance. He has personally mentored over 300 entrepreneurs and high-performers from 25 different countries and got them in the best shape of their lives.In this interview we talk about how to find the best people for your company and how to let go of the ones who are not 'A' players and are not growing your company.This is for you if you are thinking of owning a successful company or you already own a company and you want to have a winning team to support your vision.Learn more about Mario here:https://www.tomic.com/Recommned download:http://bogdanrosu.biz/unstoppable-self-confidence/ See acast.com/privacy for privacy and opt-out information.

One of the most powerful interviews I've ever done. Hands down. I had the very special opportunity of sitting down with Mario Tomic to discuss his entrepreneurial journey and his insight on what it really takes to become successful. --- Support this podcast: https://anchor.fm/dantehitt/support

In this episode we are sitting down with Mario Tomic to talk about his journey, Dragon Ball Z, the books that shaped our lives, how you can become your strongest self and we answered Your questions Live on Instagram.Connect with Mario on YouTube and Instagram:https://www.youtube.com/user/shockingfithttps://www.instagram.com/mariotomich/And if you haven't already, connect with me on Instagram:https://www.instagram.com/wingchun.bogdan/Subscribe for more videos and click the bell to be notified every time I upload a video or go Live: https://www.youtube.com/user/sifubogdan?sub_confirmation=1Recommended playlist - From 1 to 1 Million, see my journey towards helping one million people unleash their power and heal themselves:https://www.youtube.com/watch?v=YNf3X8R5zO8&list=PLsbEZARxmygrEk3gQ70KJsDZJXlsbef_XRecommended Download - 'How To Have Unstoppable Self-Confidence Without Seeming Arrogant':http://addicted2wingchun.com/unstoppable-self-confidence/ See acast.com/privacy for privacy and opt-out information.

In today's episode of the Mind Set Game Podcast, I discuss what constitutes a 80/20 diet and what it actually is. In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in these one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast, where he references the negative of a cheat meal over that of eating more 'flexibly'. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Kevin, Max and Mario Tomic share the #1 difference between the students who succeed and those who don't

In this episode of the Sustainable Self-Development Podcast, I talk about all (or at least most) things you want to know about intuitive eating/ad libitum dieting or in general, eating without tracking your macros - and still progress towards the body composition you want. Part 1 of this episode: https://www.youtube.com/watch?v=nUbHeINM7WI Time-Stamps: 2:00 - Structure of intuitive eating and the most important factors 6:10 - Food choices 8:20 - Food volume to calorie ratio 11:41 - Food viscosity 12:35 - Palatability 15:00 - Protein and fiber 18:27 - Diet structure (meal frequency, meal timing, etc) 22:50 - Flavour variety 26:30 - Psychological tricks 45:10 - Considerations before you start with intuitive eating 47:00 - How to start out - practical recommendations 55:40 - Recommended resources: Mario Tomic's podcast episode with me: https://www.youtube.com/watch?v=OUxOF6vAXCg

In Today's episode of the Mind Set Game Podcast, I sat down with Juma Iraki. Juma is CEO of Iraki Nutrition, he is the Sports Nutritionist for the Norwegian Judo Federation, Head of Nutrition at AFPT, studying for an MSc in Sports Nutrition for the University of Stirling and a Consultant for Proteinfabrikken. Here are some of the questions I asked Juma was: I spoke to James Krieger about protein timing, however, you talked with the Muscle building summit about having too much protein (as in it is a myth), but it is the nitrogen that you should be more concerned with? Safety and efficacy of dietary supplements: Mario Tomic talks about only using vitamin C and omega 3 for supplementing his nutrition needs, however, I would go a step further and recommend vitamin d in the winter months to my clients. But what would be your prerequisite for the general public but also someone in high-level sports? And finally, is there any supplements out there that you think is over hyped but aren't necessarily actually going to help people achieve their goals?  For more information about Juma check out his website irakinutrition.com and connect with his  Twitter, Facebook and Instagram. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.        

Today’s podcast guest is Mario Tomic. He is a certified physique coach, public speaker, digital entrepreneur and world traveller—he is a true digital nomad. Mario lives nowhere—he travels all over the world, generally moving from country to country every three months, and runs his online fitness business from anywhere he can get a wi-fi connection. His coaching company helps entrepreneurs, consultants and executives reclaim their fitness to get in the best shape of their life, and his specialty is being able to bridge the gap between complex exercise and nutrition research, and behavior change psychology. In this interview, Mario will give us a glimpse into what his digital nomad life looks like. He’ll also be sharing some cool lessons from his days working as a digital marketing consultant for some big companies, and how he has translated that into helping him grow his own business. In this episode, Mario and I discuss:  The motivation to get into the fitness coaching realm  Some amazing digital marketing hacks  Staying in it for the long haul  Monetization and why avoiding it is sometimes better  Mentors and coaches  Working remotely   3:00 - 11:00 - Insights from Mario’s digital marketing background 11:00 - 15:00 - Mario’s “calling” 15:00 - 21:00 - Life as a digital nomad 21:00 - 25:00 - Mario’s daily routine and productivity strategies 25:00 - 27:00 - Thoughts on mentorship 27:00 - 30:00 - Building and optimizing a remote team 30:00 - 32:00 - Rapid-fire questions 

►If you found this podcast helpful hit Subscribe to support the channel and share the podcast with your friends to spread the word◄ In this podcast you'll learn the real daily habits of successful people, especially those relating to gym and working out. My guest speaker in this podcast is Mario Tomic, a world class fitness expert, you should subscribe to his channel here: https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ?sub_confirmation=1 “Want to connect on facebook? Add me on Facebook: http://www.facebook.com/aleksander.vitkin Mario has awesome daily health habits, he also runs a successful business. He's been a world traveler for 5 years while running a business and going to the gym almost daily. Gym and health are an important part of productivity. It's all about balance. You don't need 2 hours per day, but you need enough to manage your health, do ENOUGH. One push-up is better than 0 push-ups. If you're going to travel while running a business, be mindful of your health... And if you screw up your health, you will lose productivity and your business will suffer. Another way to screw up your health is having a super high carb meal... ever tried working right after? It's HARD. -- So how do you recover from losing health and business momentum? How to regain the happiness level once you lose it? It's a common issue to face this loss of momentum... First, get a game plan: get back to the default situation where you can get back work out. If you rely on your own abilities to get sales and you're SICK, you are screwed. You're the one who's going to need to deliver, sick or not... It really pays to stay healthy. If you DO lose the momentum, get into it ASAP, small chunk it and then work your way up to your previous level. This loss of momentum can happen to anyone... Even celebrities. To get an object moving it takes a lot more force than keeping it moving. The sooner you can get back on the horse, the better. A lot of guys in that situation give up and they completely give up... That's why there's such a low success rate in business. We spend a lot of time crouched forward as entrepreneurs. What are some easy daily habits of success that contribute to counter acting this? 3 times per week resistance training is a MUST. Compound movements are a MUST to counteract at least some of the negative effects. You pretty much can get anything delivered these days to your place as an entrepreneur. When you start moving, all your body processes start going down. It's good to automate but balance it out with more physical activity. If you're not moving around, you're shifting out of the balanced state and your business will suffer. You need to find an hour to go work out, you need an hour for extra other activities. The funny thing is, if you sacrifice time to go to the gym, you will do the same amount of work as if you don't... It sounds weird but it works (tested). Another funny thing about working out; you will come up with better ideas. Shower, pool, gym, all places where real hustlers get their ideas. You need to take that break so your brain can start thinking in a creative way... You need to think in multiple dimensions, not just linear. A lot of guys who are doing creative work, we need rest to enhance creativity along with workout.

In today's episode of the Mind Set Game Podcast, I sat down with Mario Tomic. This episode is actually the precursor to Episode 9 with Mario. Mario and I discussed such topics as what was his catalyst to changing his lifestyle? What is his why (MOTIVATION)? Mismanaging expectations. Is there any negative aspect to crash dieting? Lowering your body fat, the downside to 6% (lower range) body fat. Can you truly measure body fat? Why is there an obsession with having a six pack? To name just a few  For more information about Mario visit shockingfit.com and connect with him on Facebook, Instagram and Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

This week on Inspired Edinburgh we have Mario Tomic Mario is a certified physique coach, public speaker, digital entrepreneur and a world traveler. He is the founder of Tomic.com, a company that helps entrepreneurs, consultants, and executives reclaim their health, increase their energy, and reach their full physical potential. Mario's social media channels have more than 100,000 subscribers and his YouTube videos have over 8 million views. Since 2012, Mario has traveled to over 45 countries and has coached hundreds of people both online and in-person. He is currently on his first world tour, organising fitness and self-development events in major cities around the world. His mission is to empower people to regain control over their health, develop critical thinking, embrace the journey of self-improvement, and reach their full potential as human beings. 01.30 Mario’s background and upbringing 12.00 Mario’s career path 17.00 Mario’s physical transformation 21.30 What did Mario’s training and diet look like at that time? 24.00 Developing a personal brand 29.30 What are some of Mario’s biggest learnings from his research and video creation? 33.30 The importance of producing accurate content 34.30 When did Mario realise health and fitness was what he wanted to pursue? 37.00 When did Mario decide he wanted to travel? 40.00 How has travelling altered Mario’s worldview? 47.30 How has living a minimal changed Mario’s relationship with material possessions? 50.50 What are the things Mario concentrates his energies on? 53.00 How does Mario focus on staying present vs focusing on achieving bigger goals? 57.30 What does a day in the life of Mario look like? 1.04.30 What is Mario’s purpose? 1.06.30 What would Mario like his legacy to be? 1.08.00 How does Mario define success? 1.10.00 Who or what inspires Mario? 1.13.30 Why does Mario believe he has been successful? 1.16.30 What is the best piece of advice Mario has received? 1.18.30 What would Mario say to his 20 year old self? 1.20.00 What would Mario say to encourage people to overcome resistance? 1.24.00 What would Mario change in the world? You can find Mario at:http://www.tomic.comhttps://www.facebook.com/mariotomicofficialhttps://www.youtube.com/user/shockingfit Drop Inspired Edinburgh a message on Facebook:https://www.facebook.com/INSPIREDINBURGH

In this episode of the Mind, Set, Game Podcast, I sat down with Mario Tomic who is a youtube sensation and in his own words was once a fat-skinny nerd and now he has become a ripped nerd. We talked about his nomadic lifestyle and how it came about? What limiting factors are there to this type of lifestyle, what effect does this lifestyle have on his training, does changing countries on such a regular basis have an impact on his nutrition and macros? How do you stop getting distracted and sharpen your focus? But can that not be difficult when you are moving from place to place? And finally Mario has done a few free seminars recently, I asked him the question "Are there going to be any more in the pipeline?"   For more information about Mario visit shockingfit.com and connect with him on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ In this video you'll learn the real daily habits of successful people, especially those relating to gym and working out. My guest speaker in this video is Mario Tomic, a world class fitness expert, you should subscribe to his channel here: https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ?sub_confirmation=1 Mario has awesome daily health habits, he also runs a successful business. He's been a world traveler for 5 years while running a business and going to the gym almost daily. Gym and health are an important part of productivity. It's all about balance. You don't need 2 hours per day, but you need enough to manage your health, do ENOUGH. One push-up is better than 0 push-ups. If you're going to travel while running a business, be mindful of your health... And if you screw up your health, you will lose productivity and your business will suffer. Another way to screw up your health is having a super high carb meal... ever tried working right after? It's HARD. -- So how do you recover from losing health and business momentum? How to regain the happiness level once you lose it? It's a common issue to face this loss of momentum... First, get a game plan: get back to the default situation where you can get back work out. If you rely on your own abilities to get sales and you're SICK, you are screwed. You're the one who's going to need to deliver, sick or not... It really pays to stay healthy. If you DO lose the momentum, get into it ASAP, small chunk it and then work your way up to your previous level. This loss of momentum can happen to anyone... Even celebrities. To get an object moving it takes a lot more force than keeping it moving. The sooner you can get back on the horse, the better. A lot of guys in that situation give up and they completely give up... That's why there's such a low success rate in business. We spend a lot of time crouched forward as entrepreneurs. What are some easy daily habits of success that contribute to counter acting this? 3 times per week resistance training is a MUST. Compound movements are a MUST to counteract at least some of the negative effects. You pretty much can get anything delivered these days to your place as an entrepreneur. When you start moving, all your body processes start going down. It's good to automate but balance it out with more physical activity. If you're not moving around, you're shifting out of the balanced state and your business will suffer. You need to find an hour to go work out, you need an hour for extra other activities. The funny thing is, if you sacrifice time to go to the gym, you will do the same amount of work as if you don't... It sounds weird but it works (tested). Another funny thing about working out; you will come up with better ideas. Shower, pool, gym, all places where real hustlers get their ideas. You need to take that break so your brain can start thinking in a creative way... You need to think in multiple dimensions, not just linear. A lot of guys who are doing creative work, we need rest to enhance creativity along with workout.

How should you set goals? What defines a good goal? How should you pursue them? How to develop powerful habits to make sure you progress towards them? These are big questions, and are exactly what will be discussed in this awesome round-table discussion on the SSD podcast. I've gathered some of my favorite people and most awesome podcast guests to talk about this critically important subject. Mario Tomic, Sarah Doyle, Radu Antoniu and Danny Lennon will give you some fantastic insights into how you can pursue the good life for yourself, with inspiring and exciting goals. I hope that after this episode, you'll have a whole new way of going about this. Alex Ferrari PhD 1:55 Mario Tomic Author, Vlogger, fitness expert Mario Tomic is one of the top fitness YouTubers, period. He is really your go-to guy when it comes to integrating fitness and personal development, habit formation, and becoming an all-round best-version of yourself. He has appeared two-times on SSD podcast: His first episode talking about tricking your brain to eat less: https://www.youtube.com/watch?v=OUxOF6vAXCg His second episode, talking about personal development https://www.youtube.com/watch?v=APu3hKE9kyA Mario's YouTube Channel: https://www.youtube.com/user/shockingfit Mario's Website: http://shockingfit.com/ 22:38 Sarah Doyle: Founder, Life Coach and Speaker of the Better Life project. Her approach is an integrated method of life coaching to help people to live happier, healthier, successful confident and overall better lives. She has previously appeared on the Sustainable-Self development podcast, you can find her episode episode here! https://www.youtube.com/watch?v=r0Lm4FIDODE Check out the Better-Life Project here! http://www.thebetterlifeproject.ie/ The Better-Life-Project YouTube Channel: https://www.youtube.com/channel/UCdULeyetGr9mauIX_YEpCbw 31:13 Radu Antoniu Vlogger, Youtuber and author who delivers nutrition, training and other scientific principles to people in an easy to understand manner. His videos are some of the highest quality materials you will ever come across in the topics of health, fitness and personal development. He has appeared on the podcast two times, discussing different topics: Radu's SSD episode on intermittent fasting and fat-loss: https://www.youtube.com/watch?v=UJEE9b8bFLQ Radu's SSD episode on personal development and achieving goals: https://www.youtube.com/watch?v=L8IzY7GL4Bg Radu's YouTube channel: https://www.youtube.com/user/raduantoniu Radu's Website: http://thinkeatlift.com/ Some of my favourite videos from Radu: https://www.youtube.com/watch?v=WNJTf2Sv3AY https://www.youtube.com/watch?v=kZ6lisqYKQQ https://www.youtube.com/watch?v=3A3Tgm_P17I 35:23 Alessandro Ferrari, PhD Meet the Broscientist himself, Alessandro Ferrari PhD. Former student of the Bayesian Bodybuilding Pt course, author, youtuber, and overall, awesome guy. He produces some of the most awesome, thoroughly researched materials in the realms of nutrition, training, health and fitness, and he always has some unique spin on these concepts. He has appeared on SSD podcast before, reviewing the Bayesian PT course. You can check that out here: https://www.youtube.com/watch?v=vJxei-K1Rg4 Alex's YouTube channel: https://www.youtube.com/channel/UCtkeobysdBMkrjHjyGnH44A The Broscientist: http://thebroscientist.com/ 38:52 Danny Lennon: Writer, coach and podcaster, Danny Lennon arguably runs the best podcast at present in the realms of health and fitness, Sigmanutrition Radio. He has appeared on SSD podcast 2 times before. Check out Danny's episode on nutrition and the state of the fitness industry: https://www.youtube.com/watch?v=RMLK0stausk Danny's episode on a personal development, tracking macros and fat-loss: https://www.youtube.com/watch?v=o-4C1naugGo Danny's website, Sigmanutrition: http://sigmanutrition.com/ Danny's YouTube channel: https://www.youtube.com/user/dannylennonTV My conclusions: 44:36

Mario Tomic, fitness youtuber, coach and author comes back on the SSD podcast to talk about self-improvement, personal development, and the science of crushing it in life. Ever since he first appeared on my podcast, I wanted to have him back here to talk about these concepts...well, it happened finally, and he did not dissapoint! Time-Stamps: 04:04 - How does a typical day look like in your life? 11:37 - What does it take to upload a YouTube video every day? 17:30 - How did you become so successful? 24:00 - The importance of consistency 27:40 - What prevents people from becoming successful? 32:30 - Why don't people do whast they know they should do? 36:16 - What area of your life should you focus on improving? 43:00 - How to change your behavior? 50:56 - How to use motivation smartly 52:22 - How to get back on track after a slip-up 1:00:00 - Best books to read 1:06:00 - Mario's online presence 1:07:08 - The lessons from this podcast, summarized Mario's youtube channel: https://www.youtube.com/user/shockingfit Mario's website: http://shockingfit.com/

In this video, I interview Mario Tomic from Shocking Fit who coached me through my 6 months body transformation from fat to fit!

Today I partnered up with one of the most amazing guys from YouTube when it comes to fitness and diet, and we are going to talk about how to become a fit & shredded developer. Actually, Mario was a complete nerd. He finished a degree in computer science, which was totally unexpected for me. Who could be better to talk about this than him? Wanna know more about becoming a fit & shredded developer? Watch this video and find out! Mario Tomic YouTube Channel: https://www.youtube.com/user/shockingfit

In this episode Mario Tomic, popular fitness youtuber, online coach and writer at www.shockingfit.com comes on to discuss a topic he invested lots of time in researching, tricking your brain to eat less by various tweaks in your behavior and habits. As it turns out, our appetite and tendency to eat is not merely driven by hunger and our feeling of fullness: many sensual, visual, and even social cues play into this. This episode will blow your mind!

This week's show features a variety of great stuff from the Rocket Scientists, Yes, Panic Room, Mario Tomic, Fish, Lunatic Soul, Galahad, and Barclay James Harvest! Plus the Progradar Weekly Recommendation and Bite-Size Review from Twice Bitten!As always, send questions, suggestions or comments to progsquatch@gmail.com. You can also follow the Squatch on Twitter (@ProgSquatch) or visit our Prog-Watch Facebook page. If you follow on Twitter or like the Facebook page, you can see the Daily Classic album---a fun little feature which the Squatch sends out six days each week! (Squatches rest on Sundays!)

Episode 76 features podsafe music from Maido Project, Leika Mochan, Luke Parkin, Momo-J, Ellis Hall III (E3), Mario Tomic, Ashura Strauss and Christophe Goze. Visit EclecticBliss.com for more information on music featured in this episode.