Podcasts about mission valley

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Khalil, discuss Rancho Mesa's upcoming workshop: Protect Your Business with Contractual Risk Transfer, happening this Friday, August 22nd from 9:00 a.m. to 10:30 a.m. at our Mission Valley office.Show Notes: Register for Contractual Risk transfer Workshop, ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda Khalil⁠⁠Editor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

Today will be the hottest day of the week, with the deserts nearing 120 degrees and mid 80's at the coast. Imperial Beach City Council voted to appoint councilmember Mitch McKay to Mayor to replace former Mayor Paloma Aguirre. Work on San Diego State's Mission Valley campus is officially underway.

First, 200 Affordable Housing units land in Mission Valley. Plus, why the Marine Corps has now changed its relationship with an Oceanside credit-union. Then, in conversation with Voice Of San Diego we take a deeper dive into the major factors impacting the housing crisis in San Diego.

A family is dealing with the loss of a maintenance worker hit and killed by an out of control driver in the South Bay. Plus, the San Diego City Council will discuss the future of the troubled 101 Ash Street property during a public meeting today. And, actor Faizon Love is set to appear in court after police say he assaulted a Mission Valley hotel worker with a credit card reader. NBC 7's Steven Luke has these stories and more, including meteorologist Sheena Parveen's forecast for Tuesday, July 29, 2025.

Hala Madanat, Vice President for Research and Innovation at SDSU, chats about the university's loft position as one of the top 5% of universities for its high level of research activities and its significant doctoral research degree conferral.  Madanat talks about innovation activities at the university, along with future plans for SDSU in Mission Valley.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

The Best Educators seek more knowledge at a So-Cal Resort. By VancouverFun. Listen to the Podcast at Steamy Stories. Every February, I attend a teachers conference in San Diego. It is always nice to escape the grey rainy days in the Northwest and refresh with a little California sun and blue skies. I have been attending this particular conference for many years, so I have lots of fun catching up with friends and going out for lots of fun group dinners. The conference is small with only 150 people, so you get to meet a lot of them across the three days of the conference.I had seen Liz over the years at the conference, but never talked to her. I learned in a session last year that she teaches Kinesiology at a college in Wisconsin. This makes sense since she looks extremely fit. She is 5'6" and has a beautiful curvy body with a large set of breasts that always look like they are trying to bust out of anything she is wearing. I would find out later those DD breasts are even more beautiful up close. I had noticed her a lot over the years and tried to not stare too much, but it was hard to take my eyes off her and her smoking hot body. She always attended the conference with her friend Suzy in tow and that meant I never really got the chance to talk to her till this year. This year, I added one day to my conference stay to relax and get some sun around the pool. The conference hotel is in Mission Valley just outside San Diego and is in a beautiful setting. The conference wound down mid-day on Friday and most people either flew home that afternoon or the next morning. Poolside Possibilities. By Saturday morning, the hotel was pretty deserted. I got my book and sunscreen and headed down to the pool after breakfast. It was a beautiful Southern California day - temperatures were in the low 80's with a bright blue sky, and not a cloud anywhere to be seen - unlike back home. No one else was by the pool. I found a lounge chair, sun screened up, and dozed in the sun only to be awoken by a woman's voice asking me if she could use the lounge chair next to mine. “Do you mind if I sit here?” she asked. “Sure, be my guest,” I replied groggily. When I finally got myself woken up and recognized it was Liz. “Oh, hi, you were at the conference weren't you?” I asked. “Yes, my name is Liz” she replied. “Hi, I'm Jim” “I knew your name because you gave the opening plenary talk last year,” Liz added smiling. We both talked about how quiet the hotel was and how we both thought it was a great plan to spend one extra day by the pool in the sun before going back home to our respective winters. We chatted about winters at home and our summer passions. It turned out that we both loved the outdoors. Liz told me stories of spending her summers canoe tripping in Northern Michigan and I told her about my summer trips backpacking in the mountains of western Canada. She announced she was going to work on her tan a bit and removed her wrap to reveal a very skimpy white bikini. I said earlier that her breasts always looked like they were trying to bust out of whatever she was wearing - this bikini had impossibly tiny white triangles of fabric that barely covered her areolas and the strings holding everything in place looked like they were straining from the load. I tried not to stare, but it was really hard not to. She smiled when she caught me a few times staring for a bit too long, and said, “I usually don't wear a bikini this skimpy in public, but thought no one else would be out here at the pool so early,” I smiled and thought, lucky me. She turned onto her back revealing a thong bikini that disappeared between her beautiful butt cheeks. She handed me a bottle of sunscreen. “Do you mind putting some on me? I don't want to burn” I tried my best to not to jump to my feet. I got up and went over to her chair and started to put sunscreen on her shoulders and arms, moving down across her back. Then I started to put sunscreen on her legs, working up from her ankle towards her wonderful looking butt cheeks. As I got higher, I wasn't sure what to do and stopped short at the top of her legs and asked if she wanted more on. “You missed my ass, I especially don't want to burn there” With this permission, I squirted some sunscreen and my hands and gently rubbed her cheeks all over. Eventually I was more concentrating on how great her ass felt then putting sunscreen on. “That feels really good, make sure you get everywhere” I redoubled my efforts and was now really grabbing and massaging her ass. She arched her hips a bit and was pushing her ass towards my hands and began to squirm a bit. She announced “that feels so great, but I am overheating a bit, and am going to take a quick dip in the pool” I put the sunscreen down and sat back down in my chair. I wasn't going swimming with my stiff cock now making a tent out of my surf shorts. I thought I would just sit there awhile with a towel hiding my erection. She got up and slid into the pool and swam a few laps then propped herself up on the edge and asked if I wanted to join her. “Maybe later” I replied. I did want to join her, but my erection was now in full force - I wasn't getting out of this chair anytime soon, since a few other people were now lying around the pool. She swam a few more laps. She swam to the edge and pushed herself up onto the deck. What a sight, her tiny white bikini was almost transparent when wet. Her areolas and nipples stood out proudly and you could clearly see her pussy lips through her now transparent thong. She walked over and sat back down and toweled off and put her wrap back on. “You look like you workout,” she asked me - a bit like a question. “Yes, at home I work out at the gym at least a couple of times week,” I replied. “I am going to the gym later, do you want to join me?” she said smiling. “Sure, when do you want to meet?” I asked. “How about we meet in the gym at 2?” she replied. “I will see you then,” I said, trying not to smile too much. She got her stuff and disappeared into the hotel. Getting Worked Up Promptly at 2 I headed down to the gym. She was already there working on one of the weight machines. The place felt deserted except for us. “Hi Liz, I see you started without me,” I said, smiling and pretending to put on a bit of a pouty face. “Very funny, I just started, this is my first set,” she replied smiling. We both dropped into our routines and worked our way around the weight room. After 45 minutes she announced it was time to stretch and got a mat and began to stretch. What a sight. She had a tight pair black yoga pants on that showed off her wonderful ass and let you almost see the shape of her pussy lips. The outfit was completed with a tight jog bra that showed lots of cleavage. I got myself a mat and sat down beside her and began to stretch myself. After a few minutes she asked if I could help her stretch. “I would love to,” probably sounding a bit too eager. We arranged our mats side by side and she got us facing each other, with our legs wide open, feet touching, and holding each other's hands. She would gently pull me forward, then I would gently pull her forward. Every time she pulled me forward, I would get closer to those beautiful pussy lips pressing through her tights. I would swear I could almost smell that wonderful musk of an aroused woman. Every time I pulled her forward, I would take a nice long look down her top at those wonderful breasts. We did this for a couple of minutes until she let out a little shriek then clutched her left thigh. “Ouch, my thigh is cramping!” she said. “What do you want me to do?” I asked quickly. She motioned to massage her left inner thigh. I got on my knees and started to massage her thigh. “Oh, that's better, please keep doing that, it's still very close to cramping again” she pleaded. I massaged her thigh and was slowly working up her inner thigh. At first, I stopped at the top of her thigh just short of touching her pussy. But she kept asking for higher and higher please. I tentatively stroked the crease at the top of her inner thigh where it meets her pussy. “Please keep going,” she said. With that permission, I gently let the back of my hand rub up and down her pussy a few times as I massaged her upper thigh and then I stopped and waited. “Your hand on my pussy feels great, please don't stop now'” she pleaded With that permission,, I started to gently rub up and down her lycra covered pussy with my fingers. She started to squirm a bit and began pushing her pussy against my fingers. I could even feel her clit through her tights. I started stroking circles around her clit and then began to softly wiggle her clit back and forth with my finger. She was getting so aroused and grabbed my hand and started to grind it on her pussy. Her pace picked up and she eventually arched her back and shuddered into a very intense orgasm. She had her eyes closed and was jaggedly breathing as she recovered from her orgasm. I leaned in and nuzzled my face against her lycra covered pussy and gave it a kiss. She finally opened her eyes and said “thanks, I needed that”. Then she pushed her hand inside her tights and pushed a finger into herself. She pulled her finger out and reached out and proceeded to push her very wet finger into my mouth. I greedily sucked on her finger and could taste her wonderful pussy juice. She started to get up and leaned in for a slow kiss and said “why don't you come back to my room for a shower”. Hitting The Showers We left the weight room and headed to the elevator. As we approached the elevator Liz told me, “My room is on the third floor”. My head was spinning with all the possibilities of what was about to happen. But, I wasn't lost in thought for long. As soon as the elevator doors closed, Liz pounced, pushing me roughly against the wall and giving me a deep passionate kiss. As the kisses grew more intense she started rubbing my cock through my shorts. With a ding, the elevator doors opened and we broke our embrace and I stumbled along following her to her room. She paused at the door and turned and gave me a gentle kiss and announced, “I've wanted to do this since I saw you give that plenary last year”. She got the door open and we were quickly in her room deeply kissing and pawing at each other. Bathing suits were quickly gone and she grabbed onto my cock as we kissed. I started to play with her beautiful breasts. She broke the embrace and suggested we continue in the shower. She led me into the bathroom by hanging onto my now raging hard-on. We got in the shower and continued to kiss and soap up each other. She reached down and soaped up my cock which was standing straight out at this point. “My cock might need lots of soap and washing,” I announced hopefully. She took my words to heart and began to frantically soap up and stroke my cock. After a couple of minutes she dropped to her knees and took my cock into her mouth. The warm water from the shower, her warm mouth around my cock - I was in heaven. She began to furiously suck my cock, bobbing her head up and down, and periodically taking me deep into her mouth. I pleaded for her to stop or I would cum right there. With that she stood back up and we kissed again and I began soaping up her beautiful breasts. “I better make sure these are really clean,” I happily announced. I spent lots of time and attention on stroking her breasts and playing with her nipples. After a few minutes, she started to grind her pussy against my thigh. Which I took as a sign that her pussy wanted some attention. I soaped up my hand and traced the edges of her pussy lips a few times before sliding one finger into her. She immediately grabbed my hand and held on tight, keeping my finger inside her. I could feel the swell of her G spot inside her pussy and began to gently stroke it as it began to swell up even more. She was starting to grind on my hand and asked, “Can you fuck me now, please, I need to feel you inside me”. She turned around, braced herself against the shower wall and pressed her ass against my crotch as I guided my very hard cock into her sopping wet pussy. I paused once I was inside her and then I started to slowly move in and out of her. Our pace picked up and got more frantic. I reached around and began to gently massage her clit as we pounded away. Me pushing deep into her as she pushed back to meet my thrusts. We pounded and thrusted for a few minutes then she stiffened up and really pushed back on me as she cried out as a shuddering, shaking orgasm overcame her. I held her tight as we savoured the moment. Hit The Sack She turned and gave me a kiss and said, “Let's get dried off and into bed”. Once in the bed, she flopped onto her back, spread her legs, reached down and spread the beautiful lips of her glistening pussy, and looked me straight in the eyes and said, “I want you to taste me”. I dove right in. Kissing and nibbling on her outer lips and then using my whole tongue to lick slowly up and down her pussy. She was sounding very happy and eventually grabbed my head and held it firmly to her pussy. I switched to using just the tip of my tongue to circle her clit and every once and a while would pause and pull away so she could just feel my hot breath on her pussy, this would never go on for long as she would again grab my head and push my willing tongue against her clit. “You are such a tease, it is driving me crazy,” she said. As I licked her clit, I gently inserted one finger and began to massage her G spot. I could easily feel how swollen it was. With my tongue and finger working her over, she began to squirm and writhe around. Her breath quickened and became more jagged. Eventually she closed her eyes and drew in a big breath and grabbed my head pressing in even more firmly against her pussy. She began to shake with her legs firmly clamped around my head and rolled side to side as the orgasm overtook her, all the while she hung onto my head and firmly pushed it between her legs. Then she went totally still, her pussy convulsed and gripped my finger tightly, and she began squirting covering my face and shoulders with her wonderful pussy juices. The bed was soaked. She eventually opened her eyes as she caught her breath - smiled and said, “Wow, I haven't had an orgasm that good in quite a while”. She rose up and kissed and licked my face, still wet from all that squirting. “I think it is time for me to return the favor,” she announced. With that pushed me onto my back and began kissing down my chest; and more. Much more. A Year Later I was very pleased to see Liz's name on the attendees list for this year's teaching conference. I spotted her on the first day as everyone was headed to lunch. I waved and she came straight over and gave me a nice big hug and introduced me to her friend Suzy. The three of us had lunch together making small talk but Liz and I steered clear of any mention of our great encounter last year the day after the conference. It turned out neither Liz and I were staying for that extra day this year. You always wonder a year later if hooking up again is a possibility. People's lives change and sometimes the moment is gone. Especially with Suzy around I assumed that Liz and I would have to lay low for this year. At the end of the day, there was a small crowd waiting at the elevators to go back up to the rooms before dinner. Liz and Suzy were at the back of the group when I walked up. Liz asked, “Do you want to come by our room for a drink before dinner?” “Sure - what time are you thinking?” I replied. “Can you come by at 5:30? Then we will have lots of time to catch up before dinner” “OK - see you then,” I replied. I went back to my room and had a quick shower and headed down to their room. I knocked on their cracked open door and waited but no one answered. I knocked again a little harder and heard a voice say, “Come on in.” Threesome Treat I opened the door and was very surprised to see Liz busy between Suzy legs eating her out on the bed. Suzy was busy squirming and moaning as Liz's talented tongue played with her pussy. What a sight - Liz in just her panties and Suzy totally naked. Suzy is a beautiful redhead with white porcelain-like skin. She was tall with a massive set of boobs that almost makes her look top heavy. Liz's amazing DD breasts that were hanging free and swaying as she licked Suzy's pussy. Liz turned her head towards me and smiled and said “I was hoping you could join us, isn't that right Suzy” Suzy murmured “yes” with her eyes closed, obviously enjoying what Liz was doing to her. I quickly shed my clothes and joined Liz between Suzy legs and began kissing Suzy's inner thighs as Liz continued to eat her out. I kissed my way up Suzy's inner thighs and Liz turned her head then gave me a deep long kiss then motioned for me to continue to lick Suzy's pussy. Suzy's pussy was - oh so wet. Liz and I alternated who was licking Suzy's pussy for a few minutes, then Liz moved up and began kissing Suzy's breasts and swirling her tongue around her nipples. Suzy was moaning quite loudly by now and grabbing at my head as she neared an orgasm. I really wanted to kiss Suzy at this point and replaced my tongue with my hand and moved up and joined Liz kissing Suzy's breasts and then I moved up some more and gave Suzy a first kiss. Our lips barely touched as I gave her a slow gentle kiss. We looked at each other and I said smiling, “Hi Suzy, I'm Jim”. Then we dove into deeper, more passionate kisses. Her tongue was swirling around in my mouth when I felt Liz's hand close around my cock. “I think we should say hello to Jim properly, don't you think so Suzy?,” Liz announced. Suzy was a bit lost in her arousal, but managed a nod yes. With that they pushed me onto my back and both alternated kissing me deeply. It was quite the feeling with their four hands stroking me all over - my arms, my chest, my legs and especially my cock. They alternated who was kissing me and then both started to kiss down my chest. They both paused to give some attention to my nipples. Eventually they continued down across my stomach and eventually started licking up and down both sides of my now very hard cock. I was squirming a bit from all the attention, and it only got worse when Suzy wrapped her beautiful red lips around my cock. She took me deeply into her mouth, almost swallowing the whole length of my cock. What a feeling. After a few minutes of Suzy bobbing up and down on my cock with her mouth, it was Liz's turn. Suzy let my cock pop out of her mouth then grabbed my cock and pointed towards Liz's open mouth. Liz slowly took my cock deep into her mouth. Suzy grabbed the back of Liz's head and began to roughly push her head up and down on my cock - a little deeper each time - eventually Liz had the whole length of my cock in her mouth and I just couldn't take that anymore. I erupted filling Liz's mouth with cum. The whole time I was cumming she was looking up at me and smiling. She let my cock pop out of her mouth and wiped her lips and said, “I guess we should get dressed and go down for dinner'”. We got untangled and slowly got dressed before heading down to dinner. That night back in my room my head was swirling with all the wonderful images and feelings from our afternoon encounter. Morning Booty Call The next morning, I was heading down to breakfast when I got a text from Suzy. “Time for a good fuck before breakfast, Liz has me all warmed up and I need that cock of yours deep inside me,” Suzy texted. I was already on the elevator, so quickly added a stop at their floor. When I got to the room Liz wasn't anywhere to be seen but Suzy was naked lying on the bed slowly rubbing her pussy. “Get over here and get that cock inside me, now'” Suzy ordered. I happily compiled. Quickly shedding my clothes and jumping into bed. I slid my cock easily into her very wet pussy - Liz must have done a good job warming Suzy up. We thrusted and kissed and eventually I laid down on her chest so she could more easily grind on me while we fucked. The grinding was really working for Suzy. She got more and more aroused and kept telling me how good my cock felt inside her. Suzy had picked up the pace and was furiously grinding on me every time I slammed my cock all the way into her pussy. She started to shake and tremble and finally with a little gasp - orgasmed. We laid together for a couple of minutes then got dressed and went to the conference breakfast. Later in the day I saw Liz. “Maybe you can come by tonight and show me what you did to make Suzy so happy today,” Liz said with a mischievous smile on her face. I was on cloud nine imagining fucking Liz again. Things like this don't happen to me - being the fuck toy for two very beautiful women is awesome! After the day's sessions I headed back to my room and waited for Liz's text. I waited all night, but nothing came. The next morning I got an apologetic text that she and Suzy had gone out to dinner and drank a bit too much and immediately fell fast asleep when they got back to the room. The text ended with “I will make it up to you”. I liked the sound of that. I spent a distracted day in sessions wondering how she was going to “make it up to me”. At the end of the day, my phone vibrated as the text finally arrived “come by my room at 5, Liz”. I got to their room and both Suzy and Liz were there. Suzy said she was a little sore from last night and this morning and that she was just going to watch me fuck Liz. She did. We did. Finale' It was the last day of the conference. I had gotten quite used to responding to texts for quick booty calls. In the last session, I worked with a beautiful young redhead named Cora. She was new to teaching and had lots of questions, since I had been teaching for many years. She couldn't have been more than 100 pounds and was maybe 5' tall. She had this tiny perfect body with lots of curves, dazzling red hair, and mesmerizing hazel eyes. We were talking as we walked up to the elevator bank only to find Liz and Suzy waiting there. Suzy asked if I could come up to their room in an hour for a little going away celebration. They looked over at Cora and Suzy said, “Why don't you join us?” “Why don't you come 15 minutes early and we will explain our plans? Cora looked a bit puzzled but replied “sure, see you then”. Cora did arrive 15 minutes before me. She was not sure of what to expect. When Suzy and Liz first described their plans - Cora was a bit taken aback and said, “I don't do stuff like this”. But as they explained how hot the fucking sessions had been all week, she began warming up to the idea. It became very real for Cora when Suzy and Liz shed their clothes and laid on the bed in their bra and panties and said, “Come join us on the bed, so we can surprise Jim together”. Cora shyly shed her clothes to reveal a beautiful light green bra and matching panties. Suzy motioned her to join them on the bed. They had a few minutes till I was to arrive, so Liz leaned over and began kissing Cora. Light tentative kisses at first, but quickly progressing to deep passionate kisses. All the while Suzy was busy stroking Cora's lilith body and eventually concentrating on rubbing her pussy through her panties. A few minutes later, they heard me knocking at their cracked open door and someone called out, Triple Playing “Come on in”. I went in and what a sight - the three of them were lying on the bed in just their bra and panties. Liz smiled and then patted the mattress beside her saying, “Come join us”. I quickly shed my clothes and got on the bed. Hands were all over me as I moved back and forth kissing everyone. Cora was shy and tentative at first but was quickly kissing me with almost a horny desperation. Cora then reached down and grabbed my cock and began to furiously pull on it. Suzy reached for my cock only to find Cora's hand already there. She then set her sights on playing with my balls while stroking my chest. This was amazing. I moved down and started to kiss Cora's small beautiful round breasts and lick her puffy little nipples. Liz quickly moved up and in no time had her tongue buried deeply in Cora's mouth. I moved down between Cora's legs. She had a beautiful tuft of carefully trimmed red hair right above her pussy. I started kissing and licking her outer labia and in no time it was engorged and beautifully swollen. Cora had the most delicate looking pussy lips. I switched to lightly running my tongue up and down her tasty little pussy lips. What a sight looking up to see Suzy sucking on her right breast and Liz kissing her deeply while massaging her right breast. Cora had her eyes closed and was lost in the sensations of all this attention. I reached over and started playing with Liz's pussy with my hand. She started to push her pussy back into my hand and I finally moved over and slowly licked up from the bottom to the top of her pussy. She liked that. She suggested we try a bit of 69. Liz moved down and threw her leg over my head and pressed her pussy against my mouth, just as I felt her mouth engulf my cock. Suzy saw what we were doing and asked Cora if she was interested in some 69 of their own. Cora said she had never been with a woman but was so turned on at this point that she said she wanted to try. They got in position and Suzy started immediately lapping away at Cora's delicate pussy as Cora slowly and tentatively tried licking Suzy's pussy. Cora quickly got into it and started furiously licking Suzy's glistening pussy. “Am I doing this right,” Cora asked questioningly. “That feels amazing, don't stop what you are doing,” Suzy replied. Lots of moans, and murmurs, and juicy licking sounds filled the room. Suzy announced that she thought Cora was more then ready for some good old fucking. Liz and I broke apart and Suzy stopped going down on Cora. Cora got up on her hands and knees and pointed her beautiful ass towards me. I crawled over and got behind her. Suzy grabbed my cock and guided it into Cora's very wet pussy. Cora let out a nice appreciative murmur as I sank deep into her. I slowly moved in and out of her with Liz now stroking the sides of my cock as it came out of Cora. “It's so hot watching you fuck Cora,” Suzy exclaimed. Suzy sank back to the corner of the bed and started to furiously rub her pussy as Cora and I continued to fuck. Not to be left out, Liz got in front of Cora and gently pushed Cora's head down into her wet pussy. Cora started to lick Liz's pussy and let my thrusts move her tongue up and down her oh so wet pussy lips. Suzy was moaning behind me and sounded like she was getting close, Cora's tongue was sending Liz over the edge, and I was happily pounding into Cora. First we heard Suzy cry out in the midst of an orgasm, then Liz started to shake and shudder into an orgasm, and I couldn't take it anymore and exploded inside Cora. We fell away into a very satisfied pile of people with legs and arms everywhere. We all laid together for a few minutes and then Suzy announced she was hungry and wanted to go to dinner. We all got dressed and headed downstairs for dinner. After dinner, we all paused at the elevators and said our goodbyes till next year. I said smiling, “I hope the three of you come to this conference next year and we can do this again”. By VancouverFun for Literotica

The Best Educators seek more knowledge at a So-Cal Resort. By VancouverFun. Listen to the Podcast at Steamy Stories. Every February, I attend a teachers conference in San Diego. It is always nice to escape the grey rainy days in the Northwest and refresh with a little California sun and blue skies. I have been attending this particular conference for many years, so I have lots of fun catching up with friends and going out for lots of fun group dinners. The conference is small with only 150 people, so you get to meet a lot of them across the three days of the conference.I had seen Liz over the years at the conference, but never talked to her. I learned in a session last year that she teaches Kinesiology at a college in Wisconsin. This makes sense since she looks extremely fit. She is 5'6" and has a beautiful curvy body with a large set of breasts that always look like they are trying to bust out of anything she is wearing. I would find out later those DD breasts are even more beautiful up close. I had noticed her a lot over the years and tried to not stare too much, but it was hard to take my eyes off her and her smoking hot body. She always attended the conference with her friend Suzy in tow and that meant I never really got the chance to talk to her till this year. This year, I added one day to my conference stay to relax and get some sun around the pool. The conference hotel is in Mission Valley just outside San Diego and is in a beautiful setting. The conference wound down mid-day on Friday and most people either flew home that afternoon or the next morning. Poolside Possibilities. By Saturday morning, the hotel was pretty deserted. I got my book and sunscreen and headed down to the pool after breakfast. It was a beautiful Southern California day - temperatures were in the low 80's with a bright blue sky, and not a cloud anywhere to be seen - unlike back home. No one else was by the pool. I found a lounge chair, sun screened up, and dozed in the sun only to be awoken by a woman's voice asking me if she could use the lounge chair next to mine. “Do you mind if I sit here?” she asked. “Sure, be my guest,” I replied groggily. When I finally got myself woken up and recognized it was Liz. “Oh, hi, you were at the conference weren't you?” I asked. “Yes, my name is Liz” she replied. “Hi, I'm Jim” “I knew your name because you gave the opening plenary talk last year,” Liz added smiling. We both talked about how quiet the hotel was and how we both thought it was a great plan to spend one extra day by the pool in the sun before going back home to our respective winters. We chatted about winters at home and our summer passions. It turned out that we both loved the outdoors. Liz told me stories of spending her summers canoe tripping in Northern Michigan and I told her about my summer trips backpacking in the mountains of western Canada. She announced she was going to work on her tan a bit and removed her wrap to reveal a very skimpy white bikini. I said earlier that her breasts always looked like they were trying to bust out of whatever she was wearing - this bikini had impossibly tiny white triangles of fabric that barely covered her areolas and the strings holding everything in place looked like they were straining from the load. I tried not to stare, but it was really hard not to. She smiled when she caught me a few times staring for a bit too long, and said, “I usually don't wear a bikini this skimpy in public, but thought no one else would be out here at the pool so early,” I smiled and thought, lucky me. She turned onto her back revealing a thong bikini that disappeared between her beautiful butt cheeks. She handed me a bottle of sunscreen. “Do you mind putting some on me? I don't want to burn” I tried my best to not to jump to my feet. I got up and went over to her chair and started to put sunscreen on her shoulders and arms, moving down across her back. Then I started to put sunscreen on her legs, working up from her ankle towards her wonderful looking butt cheeks. As I got higher, I wasn't sure what to do and stopped short at the top of her legs and asked if she wanted more on. “You missed my ass, I especially don't want to burn there” With this permission, I squirted some sunscreen and my hands and gently rubbed her cheeks all over. Eventually I was more concentrating on how great her ass felt then putting sunscreen on. “That feels really good, make sure you get everywhere” I redoubled my efforts and was now really grabbing and massaging her ass. She arched her hips a bit and was pushing her ass towards my hands and began to squirm a bit. She announced “that feels so great, but I am overheating a bit, and am going to take a quick dip in the pool” I put the sunscreen down and sat back down in my chair. I wasn't going swimming with my stiff cock now making a tent out of my surf shorts. I thought I would just sit there awhile with a towel hiding my erection. She got up and slid into the pool and swam a few laps then propped herself up on the edge and asked if I wanted to join her. “Maybe later” I replied. I did want to join her, but my erection was now in full force - I wasn't getting out of this chair anytime soon, since a few other people were now lying around the pool. She swam a few more laps. She swam to the edge and pushed herself up onto the deck. What a sight, her tiny white bikini was almost transparent when wet. Her areolas and nipples stood out proudly and you could clearly see her pussy lips through her now transparent thong. She walked over and sat back down and toweled off and put her wrap back on. “You look like you workout,” she asked me - a bit like a question. “Yes, at home I work out at the gym at least a couple of times week,” I replied. “I am going to the gym later, do you want to join me?” she said smiling. “Sure, when do you want to meet?” I asked. “How about we meet in the gym at 2?” she replied. “I will see you then,” I said, trying not to smile too much. She got her stuff and disappeared into the hotel. Getting Worked Up Promptly at 2 I headed down to the gym. She was already there working on one of the weight machines. The place felt deserted except for us. “Hi Liz, I see you started without me,” I said, smiling and pretending to put on a bit of a pouty face. “Very funny, I just started, this is my first set,” she replied smiling. We both dropped into our routines and worked our way around the weight room. After 45 minutes she announced it was time to stretch and got a mat and began to stretch. What a sight. She had a tight pair black yoga pants on that showed off her wonderful ass and let you almost see the shape of her pussy lips. The outfit was completed with a tight jog bra that showed lots of cleavage. I got myself a mat and sat down beside her and began to stretch myself. After a few minutes she asked if I could help her stretch. “I would love to,” probably sounding a bit too eager. We arranged our mats side by side and she got us facing each other, with our legs wide open, feet touching, and holding each other's hands. She would gently pull me forward, then I would gently pull her forward. Every time she pulled me forward, I would get closer to those beautiful pussy lips pressing through her tights. I would swear I could almost smell that wonderful musk of an aroused woman. Every time I pulled her forward, I would take a nice long look down her top at those wonderful breasts. We did this for a couple of minutes until she let out a little shriek then clutched her left thigh. “Ouch, my thigh is cramping!” she said. “What do you want me to do?” I asked quickly. She motioned to massage her left inner thigh. I got on my knees and started to massage her thigh. “Oh, that's better, please keep doing that, it's still very close to cramping again” she pleaded. I massaged her thigh and was slowly working up her inner thigh. At first, I stopped at the top of her thigh just short of touching her pussy. But she kept asking for higher and higher please. I tentatively stroked the crease at the top of her inner thigh where it meets her pussy. “Please keep going,” she said. With that permission, I gently let the back of my hand rub up and down her pussy a few times as I massaged her upper thigh and then I stopped and waited. “Your hand on my pussy feels great, please don't stop now'” she pleaded With that permission,, I started to gently rub up and down her lycra covered pussy with my fingers. She started to squirm a bit and began pushing her pussy against my fingers. I could even feel her clit through her tights. I started stroking circles around her clit and then began to softly wiggle her clit back and forth with my finger. She was getting so aroused and grabbed my hand and started to grind it on her pussy. Her pace picked up and she eventually arched her back and shuddered into a very intense orgasm. She had her eyes closed and was jaggedly breathing as she recovered from her orgasm. I leaned in and nuzzled my face against her lycra covered pussy and gave it a kiss. She finally opened her eyes and said “thanks, I needed that”. Then she pushed her hand inside her tights and pushed a finger into herself. She pulled her finger out and reached out and proceeded to push her very wet finger into my mouth. I greedily sucked on her finger and could taste her wonderful pussy juice. She started to get up and leaned in for a slow kiss and said “why don't you come back to my room for a shower”. Hitting The Showers We left the weight room and headed to the elevator. As we approached the elevator Liz told me, “My room is on the third floor”. My head was spinning with all the possibilities of what was about to happen. But, I wasn't lost in thought for long. As soon as the elevator doors closed, Liz pounced, pushing me roughly against the wall and giving me a deep passionate kiss. As the kisses grew more intense she started rubbing my cock through my shorts. With a ding, the elevator doors opened and we broke our embrace and I stumbled along following her to her room. She paused at the door and turned and gave me a gentle kiss and announced, “I've wanted to do this since I saw you give that plenary last year”. She got the door open and we were quickly in her room deeply kissing and pawing at each other. Bathing suits were quickly gone and she grabbed onto my cock as we kissed. I started to play with her beautiful breasts. She broke the embrace and suggested we continue in the shower. She led me into the bathroom by hanging onto my now raging hard-on. We got in the shower and continued to kiss and soap up each other. She reached down and soaped up my cock which was standing straight out at this point. “My cock might need lots of soap and washing,” I announced hopefully. She took my words to heart and began to frantically soap up and stroke my cock. After a couple of minutes she dropped to her knees and took my cock into her mouth. The warm water from the shower, her warm mouth around my cock - I was in heaven. She began to furiously suck my cock, bobbing her head up and down, and periodically taking me deep into her mouth. I pleaded for her to stop or I would cum right there. With that she stood back up and we kissed again and I began soaping up her beautiful breasts. “I better make sure these are really clean,” I happily announced. I spent lots of time and attention on stroking her breasts and playing with her nipples. After a few minutes, she started to grind her pussy against my thigh. Which I took as a sign that her pussy wanted some attention. I soaped up my hand and traced the edges of her pussy lips a few times before sliding one finger into her. She immediately grabbed my hand and held on tight, keeping my finger inside her. I could feel the swell of her G spot inside her pussy and began to gently stroke it as it began to swell up even more. She was starting to grind on my hand and asked, “Can you fuck me now, please, I need to feel you inside me”. She turned around, braced herself against the shower wall and pressed her ass against my crotch as I guided my very hard cock into her sopping wet pussy. I paused once I was inside her and then I started to slowly move in and out of her. Our pace picked up and got more frantic. I reached around and began to gently massage her clit as we pounded away. Me pushing deep into her as she pushed back to meet my thrusts. We pounded and thrusted for a few minutes then she stiffened up and really pushed back on me as she cried out as a shuddering, shaking orgasm overcame her. I held her tight as we savoured the moment. Hit The Sack She turned and gave me a kiss and said, “Let's get dried off and into bed”. Once in the bed, she flopped onto her back, spread her legs, reached down and spread the beautiful lips of her glistening pussy, and looked me straight in the eyes and said, “I want you to taste me”. I dove right in. Kissing and nibbling on her outer lips and then using my whole tongue to lick slowly up and down her pussy. She was sounding very happy and eventually grabbed my head and held it firmly to her pussy. I switched to using just the tip of my tongue to circle her clit and every once and a while would pause and pull away so she could just feel my hot breath on her pussy, this would never go on for long as she would again grab my head and push my willing tongue against her clit. “You are such a tease, it is driving me crazy,” she said. As I licked her clit, I gently inserted one finger and began to massage her G spot. I could easily feel how swollen it was. With my tongue and finger working her over, she began to squirm and writhe around. Her breath quickened and became more jagged. Eventually she closed her eyes and drew in a big breath and grabbed my head pressing in even more firmly against her pussy. She began to shake with her legs firmly clamped around my head and rolled side to side as the orgasm overtook her, all the while she hung onto my head and firmly pushed it between her legs. Then she went totally still, her pussy convulsed and gripped my finger tightly, and she began squirting covering my face and shoulders with her wonderful pussy juices. The bed was soaked. She eventually opened her eyes as she caught her breath - smiled and said, “Wow, I haven't had an orgasm that good in quite a while”. She rose up and kissed and licked my face, still wet from all that squirting. “I think it is time for me to return the favor,” she announced. With that pushed me onto my back and began kissing down my chest; and more. Much more. A Year Later I was very pleased to see Liz's name on the attendees list for this year's teaching conference. I spotted her on the first day as everyone was headed to lunch. I waved and she came straight over and gave me a nice big hug and introduced me to her friend Suzy. The three of us had lunch together making small talk but Liz and I steered clear of any mention of our great encounter last year the day after the conference. It turned out neither Liz and I were staying for that extra day this year. You always wonder a year later if hooking up again is a possibility. People's lives change and sometimes the moment is gone. Especially with Suzy around I assumed that Liz and I would have to lay low for this year. At the end of the day, there was a small crowd waiting at the elevators to go back up to the rooms before dinner. Liz and Suzy were at the back of the group when I walked up. Liz asked, “Do you want to come by our room for a drink before dinner?” “Sure - what time are you thinking?” I replied. “Can you come by at 5:30? Then we will have lots of time to catch up before dinner” “OK - see you then,” I replied. I went back to my room and had a quick shower and headed down to their room. I knocked on their cracked open door and waited but no one answered. I knocked again a little harder and heard a voice say, “Come on in.” Threesome Treat I opened the door and was very surprised to see Liz busy between Suzy legs eating her out on the bed. Suzy was busy squirming and moaning as Liz's talented tongue played with her pussy. What a sight - Liz in just her panties and Suzy totally naked. Suzy is a beautiful redhead with white porcelain-like skin. She was tall with a massive set of boobs that almost makes her look top heavy. Liz's amazing DD breasts that were hanging free and swaying as she licked Suzy's pussy. Liz turned her head towards me and smiled and said “I was hoping you could join us, isn't that right Suzy” Suzy murmured “yes” with her eyes closed, obviously enjoying what Liz was doing to her. I quickly shed my clothes and joined Liz between Suzy legs and began kissing Suzy's inner thighs as Liz continued to eat her out. I kissed my way up Suzy's inner thighs and Liz turned her head then gave me a deep long kiss then motioned for me to continue to lick Suzy's pussy. Suzy's pussy was - oh so wet. Liz and I alternated who was licking Suzy's pussy for a few minutes, then Liz moved up and began kissing Suzy's breasts and swirling her tongue around her nipples. Suzy was moaning quite loudly by now and grabbing at my head as she neared an orgasm. I really wanted to kiss Suzy at this point and replaced my tongue with my hand and moved up and joined Liz kissing Suzy's breasts and then I moved up some more and gave Suzy a first kiss. Our lips barely touched as I gave her a slow gentle kiss. We looked at each other and I said smiling, “Hi Suzy, I'm Jim”. Then we dove into deeper, more passionate kisses. Her tongue was swirling around in my mouth when I felt Liz's hand close around my cock. “I think we should say hello to Jim properly, don't you think so Suzy?,” Liz announced. Suzy was a bit lost in her arousal, but managed a nod yes. With that they pushed me onto my back and both alternated kissing me deeply. It was quite the feeling with their four hands stroking me all over - my arms, my chest, my legs and especially my cock. They alternated who was kissing me and then both started to kiss down my chest. They both paused to give some attention to my nipples. Eventually they continued down across my stomach and eventually started licking up and down both sides of my now very hard cock. I was squirming a bit from all the attention, and it only got worse when Suzy wrapped her beautiful red lips around my cock. She took me deeply into her mouth, almost swallowing the whole length of my cock. What a feeling. After a few minutes of Suzy bobbing up and down on my cock with her mouth, it was Liz's turn. Suzy let my cock pop out of her mouth then grabbed my cock and pointed towards Liz's open mouth. Liz slowly took my cock deep into her mouth. Suzy grabbed the back of Liz's head and began to roughly push her head up and down on my cock - a little deeper each time - eventually Liz had the whole length of my cock in her mouth and I just couldn't take that anymore. I erupted filling Liz's mouth with cum. The whole time I was cumming she was looking up at me and smiling. She let my cock pop out of her mouth and wiped her lips and said, “I guess we should get dressed and go down for dinner'”. We got untangled and slowly got dressed before heading down to dinner. That night back in my room my head was swirling with all the wonderful images and feelings from our afternoon encounter. Morning Booty Call The next morning, I was heading down to breakfast when I got a text from Suzy. “Time for a good fuck before breakfast, Liz has me all warmed up and I need that cock of yours deep inside me,” Suzy texted. I was already on the elevator, so quickly added a stop at their floor. When I got to the room Liz wasn't anywhere to be seen but Suzy was naked lying on the bed slowly rubbing her pussy. “Get over here and get that cock inside me, now'” Suzy ordered. I happily compiled. Quickly shedding my clothes and jumping into bed. I slid my cock easily into her very wet pussy - Liz must have done a good job warming Suzy up. We thrusted and kissed and eventually I laid down on her chest so she could more easily grind on me while we fucked. The grinding was really working for Suzy. She got more and more aroused and kept telling me how good my cock felt inside her. Suzy had picked up the pace and was furiously grinding on me every time I slammed my cock all the way into her pussy. She started to shake and tremble and finally with a little gasp - orgasmed. We laid together for a couple of minutes then got dressed and went to the conference breakfast. Later in the day I saw Liz. “Maybe you can come by tonight and show me what you did to make Suzy so happy today,” Liz said with a mischievous smile on her face. I was on cloud nine imagining fucking Liz again. Things like this don't happen to me - being the fuck toy for two very beautiful women is awesome! After the day's sessions I headed back to my room and waited for Liz's text. I waited all night, but nothing came. The next morning I got an apologetic text that she and Suzy had gone out to dinner and drank a bit too much and immediately fell fast asleep when they got back to the room. The text ended with “I will make it up to you”. I liked the sound of that. I spent a distracted day in sessions wondering how she was going to “make it up to me”. At the end of the day, my phone vibrated as the text finally arrived “come by my room at 5, Liz”. I got to their room and both Suzy and Liz were there. Suzy said she was a little sore from last night and this morning and that she was just going to watch me fuck Liz. She did. We did. Finale' It was the last day of the conference. I had gotten quite used to responding to texts for quick booty calls. In the last session, I worked with a beautiful young redhead named Cora. She was new to teaching and had lots of questions, since I had been teaching for many years. She couldn't have been more than 100 pounds and was maybe 5' tall. She had this tiny perfect body with lots of curves, dazzling red hair, and mesmerizing hazel eyes. We were talking as we walked up to the elevator bank only to find Liz and Suzy waiting there. Suzy asked if I could come up to their room in an hour for a little going away celebration. They looked over at Cora and Suzy said, “Why don't you join us?” “Why don't you come 15 minutes early and we will explain our plans? Cora looked a bit puzzled but replied “sure, see you then”. Cora did arrive 15 minutes before me. She was not sure of what to expect. When Suzy and Liz first described their plans - Cora was a bit taken aback and said, “I don't do stuff like this”. But as they explained how hot the fucking sessions had been all week, she began warming up to the idea. It became very real for Cora when Suzy and Liz shed their clothes and laid on the bed in their bra and panties and said, “Come join us on the bed, so we can surprise Jim together”. Cora shyly shed her clothes to reveal a beautiful light green bra and matching panties. Suzy motioned her to join them on the bed. They had a few minutes till I was to arrive, so Liz leaned over and began kissing Cora. Light tentative kisses at first, but quickly progressing to deep passionate kisses. All the while Suzy was busy stroking Cora's lilith body and eventually concentrating on rubbing her pussy through her panties. A few minutes later, they heard me knocking at their cracked open door and someone called out, Triple Playing “Come on in”. I went in and what a sight - the three of them were lying on the bed in just their bra and panties. Liz smiled and then patted the mattress beside her saying, “Come join us”. I quickly shed my clothes and got on the bed. Hands were all over me as I moved back and forth kissing everyone. Cora was shy and tentative at first but was quickly kissing me with almost a horny desperation. Cora then reached down and grabbed my cock and began to furiously pull on it. Suzy reached for my cock only to find Cora's hand already there. She then set her sights on playing with my balls while stroking my chest. This was amazing. I moved down and started to kiss Cora's small beautiful round breasts and lick her puffy little nipples. Liz quickly moved up and in no time had her tongue buried deeply in Cora's mouth. I moved down between Cora's legs. She had a beautiful tuft of carefully trimmed red hair right above her pussy. I started kissing and licking her outer labia and in no time it was engorged and beautifully swollen. Cora had the most delicate looking pussy lips. I switched to lightly running my tongue up and down her tasty little pussy lips. What a sight looking up to see Suzy sucking on her right breast and Liz kissing her deeply while massaging her right breast. Cora had her eyes closed and was lost in the sensations of all this attention. I reached over and started playing with Liz's pussy with my hand. She started to push her pussy back into my hand and I finally moved over and slowly licked up from the bottom to the top of her pussy. She liked that. She suggested we try a bit of 69. Liz moved down and threw her leg over my head and pressed her pussy against my mouth, just as I felt her mouth engulf my cock. Suzy saw what we were doing and asked Cora if she was interested in some 69 of their own. Cora said she had never been with a woman but was so turned on at this point that she said she wanted to try. They got in position and Suzy started immediately lapping away at Cora's delicate pussy as Cora slowly and tentatively tried licking Suzy's pussy. Cora quickly got into it and started furiously licking Suzy's glistening pussy. “Am I doing this right,” Cora asked questioningly. “That feels amazing, don't stop what you are doing,” Suzy replied. Lots of moans, and murmurs, and juicy licking sounds filled the room. Suzy announced that she thought Cora was more then ready for some good old fucking. Liz and I broke apart and Suzy stopped going down on Cora. Cora got up on her hands and knees and pointed her beautiful ass towards me. I crawled over and got behind her. Suzy grabbed my cock and guided it into Cora's very wet pussy. Cora let out a nice appreciative murmur as I sank deep into her. I slowly moved in and out of her with Liz now stroking the sides of my cock as it came out of Cora. “It's so hot watching you fuck Cora,” Suzy exclaimed. Suzy sank back to the corner of the bed and started to furiously rub her pussy as Cora and I continued to fuck. Not to be left out, Liz got in front of Cora and gently pushed Cora's head down into her wet pussy. Cora started to lick Liz's pussy and let my thrusts move her tongue up and down her oh so wet pussy lips. Suzy was moaning behind me and sounded like she was getting close, Cora's tongue was sending Liz over the edge, and I was happily pounding into Cora. First we heard Suzy cry out in the midst of an orgasm, then Liz started to shake and shudder into an orgasm, and I couldn't take it anymore and exploded inside Cora. We fell away into a very satisfied pile of people with legs and arms everywhere. We all laid together for a few minutes and then Suzy announced she was hungry and wanted to go to dinner. We all got dressed and headed downstairs for dinner. After dinner, we all paused at the elevators and said our goodbyes till next year. I said smiling, “I hope the three of you come to this conference next year and we can do this again”. By VancouverFun for Literotica

Lou on Federal Agents being bitten by illegals during a ICE raid in Mission Valley.

Highway 93 cuts through the heart of the Mission Valley and crucial habitat for turtles and other wildlife. Researchers with the Confederated Salish and Kootenai Tribes want to build safer routes.

The local impacts of President Donald Trump's mass deportation plan are unfolding before our eyes. Immigration and Customs and Enforcement (ICE) agents are targeting anyone who is suspected of being in the country illegally. Over the weekend, a video went viral of a woman being arrested by ICE agents in a Mission Valley hotel parking lot. KPBS has also documented cases of a grandmother, a soccer coach and a disabled asylum seeker caught in the enforcement. On today's show, we sit down with award-winning journalist and former KPBS border reporter Jean Guerrero to get her analysis of recent immigration policies. Guest: Jean Guerrero, investigative journalist and author of "Hatemonger: Stephen Miller, Donald Trump, and the White Nationalist Agenda”

How does secondary traumatic stress (STS) affect eating disorder providers, and how can we care for ourselves without bypassing the realities of burnout, exhaustion, and systemic overwhelm? Dr. Marianne sits down with Dr. Danielle Hiestand, LMFT (@drdaniellehiestand), to unpack the intersection of STS, vicarious trauma, burnout, and disordered eating in helping professionals. Whether you're a therapist, dietitian, coach, or caregiver working in high-empathy roles, this episode explores how chronic exposure to others' pain can show up somatically, emotionally, and in our relationships with food and body. Dr. Hiestand shares research insights and lived-experience wisdom on setting sustainable boundaries, navigating ethical self-care, and creating healing spaces that also protect the healer.

We finally know why the clouds above Mission Valley were pink and did you hear about the Zoom outage?

Ben & Woods are live at Dave & Busters and react to Mike Shildt's epic interview with Don & Mud.

Starlight Thursdays Episode 257 Welcome MONUMENT to the series! Let's get a. Deeper look into this talented artist behind the mix with a short interview. How long have you been DJing? About 2 years Why did you get into it? I've been playing music and producing electronic music for many years, but only went to my first rave about 3 years ago and absolutely got hooked on house and techno. What events have you played? Pride and other events with Auntie E, RENDEZVOUS with 98 ROMANTIQUE, Daisy Chain Halloween with STICKSNSTONES and 98 Romantique, various other deep woods raves and parties around the Pacific Northwest. Where do you live (generally)? The Mission Valley, MT Where are you from originally? Born and raised here in MT, though i've lived all over. What inspires you to DJ? Nothing feels more beautiful to me than a room full of people dancing as hard as they possibly can- I jump at any chance i can find to contribute to what i think is a genuine biological, emotional, social, spiritual necessity. My goal in my sets is to get people out of their heads and into their emotional and physical bodies- to that end i tend to play fairly ecstatic, positive stuff most of time. What inspires you about electronic music culture? While every scene has its flaws, i do find EDM to be maximally inclusive, positive, and generative. What genres are in your mix?  I'm not huge on knowing/understanding genre- what i know i respond to most are the torchy vocals of house, drums with a lot of low end and clatter, the textures of acid house, afrobeat, cumbia, baile funk, chicago and detroit house, and propulsive beats. Everything is permitted.  A few words about your mix?  This mix is basically a distillation of everything i've absorbed in the last year or so- still so much to discover and be inspired by! Who are some of the artists in your mix? Kerri Chandler, Dam Swindle, Leon Vynehall, Cinthie, bress underground, Voyeur For more MONUMENT check out https://soundcloud.com/jahsafe

The Mission Valley is home to abundant wildlife populations, and in the winter, it's known as a hot spot for birds of prey. A group of researchers and birders is counting raptors to ground that reputation in hard data.

John's daughter Julia has been in town the last couple weeks for the holidays and to get a dental procedure done. She had a follow up on Monday that she asked John to bring her to. The only problem, the appointment was in Mission Valley during rush hour traffic. So he sat in HOURS of traffic and guess how long the appointment was? Needless to say, he was not a happy camper. 

Fog dense advisory  causes ground stop at San Diego International Airport, cancelling and delaying many flights. A San Diego Sate student hurt in the New Orleans New Year's Day attack is going to survive according to her family friends. The man accused of starting a fire at Incahoots in Mission Valley is expected in court today. The popular Barrio Logan restaurant "Las Cuatro Milpas" has been temporarily shut down by county health officials due to health code violations. Nearly 100 San Diego County homeowners are suing a Chula Vista contractor, accusing the company of accepting millions of dollars to build ADU's and then disappearing. Monster Trucks returns to Snapdragon Stadium this weekend.

When Ilona Flint left work, she expected to see her fiancé, Gianni Belvedere, waiting for her. But he wasn't. All her calls were going unanswered. Then, a call would come through to 911 that would set in motion one of the most unusual and difficult cases faced by San Diego Police. https://linktr.ee/trulycriminal1 Sources

Get ready for a fascinating chat with Dr. Danielle Hiestand, LMFT, CEDS-S, where we're digging into the power of EMDR (Eye Movement Desensitization & Reprocessing) and Polyvagal Theory to unlock new pathways in trauma and eating disorder recovery! Dr. Hiestand breaks down how these tools aren't just fancy words but game-changers for the nervous system, helping people find calm, reconnect, and heal in profound ways. Whether you're curious or already a fan of these approaches, this episode is packed with mind-blowing insights, practical takeaways, and a dash of nerdy neuroscience fun. HEAR FROM DANIELLE ABOUT DANIELLE! I have been passionate about learning and helping others most of my life. I am originally from Northern California and was overjoyed to study at University of California, San Diego and to live near the ocean. After receiving my Bachelors of Science in Cognitive Science, Neuroscience and Psychology I stayed in San Diego to complete my doctorate in Marital and Family Therapy at Alliant International University and become a licensed Marriage and Family Therapist (LMFT #48529). ​While at college, I took a course on eating disorders and began to volunteer with a program that focused on eating disorder prevention. I knew I wanted to be a therapist and help people heal and recover from their eating disorders. I planted my roots in San Diego and began working at an eating disorder treatment program. It was clear early on that most of my clients had a trauma history. Some had never called what they went through “trauma,” but could see how their life experiences had contributed to the development of their eating disorder. Others knew they had gone through something that still bothered them in the present, but didn't know how to talk about it or how to heal.  ​During this time I acquired extensive experience treating anorexia, bulimia, binge eating disorder, complex PTSD, dissociative disorders, depression, and anxiety. I also began my training in EMDR therapy; a treatment that has become crucial to my therapeutic approach. To help clients on their journey toward healing I also utilize systems theory, dialectical behavioral therapy (DBT), acceptance commitment therapy (ACT), and mindfulness. My overall goal is to work collaboratively with clients in order to honor their treatment goals. In 2013 Kelly Hinds, RDN and I created Savor Podcast. For three years we recorded episodes on nutrition, body image, mindfulness, yoga, eating disorders, dieting, EMDR therapy and beyond. Past Savor podcast episodes are available here. Before starting my family, I was an adjunct professor at University of California, San Diego, Alliant International University and San Diego State University. I taught classes on eating disorders, stress management, social psychology, and assessment. After my family started to grow, I decided to slow down and work part-time in my Mission Valley private practice in San Diego, California.  I work toward providing a calm, safe and grounded space for you to feel comfortable sharing your successes and your struggles. A journey back to self always has ups, downs and surprises. Together we can navigate how to find tools and strategies to help you cope and make space for yourself. In my free time I enjoy spending time with my husband and two daughters. I also love swimming, paddle boarding, and hiking. CONTACT DANIELLE  Website: https://www.drdaniellehiestand.com (fill out a contact form there) Retreat Interest List: https://www.drdaniellehiestand.com/retreats BOOKS The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

On the "Today in San Diego" podcast,   Security while voting is top of mind for law enforcement including San Diego, and a women's skateboarding competition in Encinitas has been going strong for 13 years. Plus, a blood drive will be held in honor of basketball legend Bill Walton at the YMCA in Mission Valley. 

Get your tickets now for the Vice Presidential Debate showing in Mission Valley on October 1. 2024. https://reformca.us/debate Mike answers the questions sent to him over the past week from members. Get an exclusive preview with John Petrolino of the upcoming Gun Rights Policy Conference (GRPC) in San Diego, featuring key speakers and topics that will shape the future of gun rights. The event is FREE, but you need to register: https://saf.org/grpc Stay informed about crucial local elections with Carlsbad City Council member Melanie Burkholder, who breaks down the races that could impact your gun rights. Intro to Modern Off-Grid Communications class on October 19, 2024. Sign up today for this 4-hour class, where you will get to take home a Baofeng UV-5R radio! https://gunownersradio.ticketspice.com/intro-to-modern-off-grid-communications-class Be inspired by our interview with Perry, founder of Active Valor, as he shares how his organization is making a difference in the lives of Gold Star families through unique mentorship programs. Support Active Valor at https://activevalor.com Hear our analysis of the shocking case of a 23-year-old ex-Camp Pendleton Marine sentenced to 37 months for illegal firearms sales, and understand the implications for California gun owners. https://sdcgo.org/join SEAL1's STUMP MY NEPHEW: Why was the grip safety added to the 1911? -- Like, subscribe, and share to help restore the Second Amendment in California! Make sure Big Tech can't censor your access to our content and subscribe to our email list: https://gunownersradio.com/subscribe #2a #guns #gunowners #2ndAmendment #2ACA #ca42a #gunownersradio #gunrights #gunownersrights #rkba #shallnotbeinfringed #pewpew -- The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO). https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win. SUPPORT THE BUSINESSES THAT SUPPORT YOUR SELF DEFENSE RIGHTS! Get expert legal advice on any firearm-related issues: https://dillonlawgp.com Smarter web development and digital marketing help: https://www.sagetree.com Clean your guns easier, faster, and safer! https://seal1.com Stay cool this summer with Straight Shooter Heating & Cooling! https://straightshooter.ac

In this episode of Perspectives Pastors Podcast, Rev. Trudy and Rev. Brittany continue talking about Our Money Story – examining how to bring God into our money habits and attitudes, that we may live more fully and with less worry. The two clergy women are focusing on Matthew 19:16-22, when Jesus observes how people give money in the temple – highlighting the great sacrifice given by a poor widow who gave everything she had, which was proportionately so much more than anyone else present. We often interpret this Scripture through a single lens. But Rev. Trudy and Rev. Brittnay question if Jesus was trying to bring more to light, reimagining our entire attitudes around: Why and how we give to the Church The importance of boundaries – even when (or especially when) it comes to giving How we take care of the vulnerable people in our community Bringing spirituality back to our act of giving It’s a lot to consider! If you’d like to explore this topic even deeper, we invite you to join an Our Money Story discussion group. We have groups meeting in person in the Mission Valley neighborhood of San Diego, as well as online. We also invite you to consider the following questions: Why do you give? What do you think Jesus observes as you give? What does giving do for you? Has your giving changed you, like it did the widow, from hopeless to hopeful?

In this episode of Perspectives Pastors Podcast, Rev. Trudy and Rev. Brittany continue talking about Our Money Story – examining how to bring God into our money habits and attitudes, that we may live more fully and with less worry. The two clergy women are focusing on Matthew 19:16-22, when Jesus observes how people give money in the temple – highlighting the great sacrifice given by a poor widow who gave everything she had, which was proportionately so much more than anyone else present. We often interpret this Scripture through a single lens. But Rev. Trudy and Rev. Brittnay question if Jesus was trying to bring more to light, reimagining our entire attitudes around: Why and how we give to the Church The importance of boundaries – even when (or especially when) it comes to giving How we take care of the vulnerable people in our community Bringing spirituality back to our act of giving It’s a lot to consider! If you’d like to explore this topic even deeper, we invite you to join an Our Money Story discussion group. We have groups meeting in person in the Mission Valley neighborhood of San Diego, as well as online. We also invite you to consider the following questions: Why do you give? What do you think Jesus observes as you give? What does giving do for you? Has your giving changed you, like it did the widow, from hopeless to hopeful?

In this episode of Perspectives Pastors Podcast, Rev. Brittany and Rev. Hannah continue the discussion about Our Money Story – this time in relation to the concept of “release.” They start with Scripture – Matthew 19:16-22 – the story of the young affluent man who approaches Jesus to learn what he must do to gain eternal life but ultimately walks away sad because he’s not willing to release his possessions. It’s an inward approach, looking at personal salvation, instead of the outward relationship with God and others. The concept of release is one that’s hard for us today – both with our personal possessions as well as the resources and approach of our churches. Rev. Brittany and Hannah discuss all this, as well as the error that comes with prescriptive faith, the blessings that can come about when we shift to a communal mindset, and the need to be inconvenienced to grow our faith. If you’d like to explore this topic even deeper, we invite you to join an Our Money Story discussion group. We have groups meeting in person in the Mission Valley neighborhood of San Diego, as well as online. We also invite you to consider the following questions: Has there been a time in your life when you let go of something with significant meaning to you? What did that experience feel like? What did it teach you? Do you agree with Jesus in this text that you have to sell all of your possessions to gain eternal life? What is Jesus asking you to give up that would make an impact on the lives of others?

In this episode of Perspectives Pastors Podcast, Rev. Brittany and Rev. Hannah continue the discussion about Our Money Story – this time in relation to the concept of “release.” They start with Scripture – Matthew 19:16-22 – the story of the young affluent man who approaches Jesus to learn what he must do to gain eternal life but ultimately walks away sad because he’s not willing to release his possessions. It’s an inward approach, looking at personal salvation, instead of the outward relationship with God and others. The concept of release is one that’s hard for us today – both with our personal possessions as well as the resources and approach of our churches. Rev. Brittany and Hannah discuss all this, as well as the error that comes with prescriptive faith, the blessings that can come about when we shift to a communal mindset, and the need to be inconvenienced to grow our faith. If you’d like to explore this topic even deeper, we invite you to join an Our Money Story discussion group. We have groups meeting in person in the Mission Valley neighborhood of San Diego, as well as online. We also invite you to consider the following questions: Has there been a time in your life when you let go of something with significant meaning to you? What did that experience feel like? What did it teach you? Do you agree with Jesus in this text that you have to sell all of your possessions to gain eternal life? What is Jesus asking you to give up that would make an impact on the lives of others?

Join Rev. Trudy and Rev. Hannah as they kick off a new four-part episode series for Perspectives Pastors Podcast: “Our Money Story.” Money can break relationships. But we’re often unaware of where our money story comes from. And don’t take the time to look at it objectively to uncover areas where we could be healthier and more faithful with how we look at money. They start by looking back at Exodus to remember how God can show up and provide – often at an unexpected time or unexpected way. Listen in as these two clergy women review and discuss: Their own experiences and background that have shaped their dominate narratives around money. How we can bring God into our money story. The common money woes of our modern culture. How to move beyond the narrative of not having enough. If you’d like to explore this topic even deeper, we invite you to join an Our Money Story discussion group. We have groups meeting in person in the Mission Valley neighborhood of San Diego, as well as online. We also invite you to consider the following questions: What did your parents teach you about money? How do you connect faith, life, and finance in your own story with money? Is there anything in your relationship with money that you’d like to change? Where is God in your understanding about money?

Join Rev. Trudy and Rev. Hannah as they kick off a new four-part episode series for Perspectives Pastors Podcast: “Our Money Story.” Money can break relationships. But we’re often unaware of where our money story comes from. And don’t take the time to look at it objectively to uncover areas where we could be healthier and more faithful with how we look at money. They start by looking back at Exodus to remember how God can show up and provide – often at an unexpected time or unexpected way. Listen in as these two clergy women review and discuss: Their own experiences and background that have shaped their dominate narratives around money. How we can bring God into our money story. The common money woes of our modern culture. How to move beyond the narrative of not having enough. If you’d like to explore this topic even deeper, we invite you to join an Our Money Story discussion group. We have groups meeting in person in the Mission Valley neighborhood of San Diego, as well as online. We also invite you to consider the following questions: What did your parents teach you about money? How do you connect faith, life, and finance in your own story with money? Is there anything in your relationship with money that you’d like to change? Where is God in your understanding about money?

San Diego city officials say repairing the Ocean Beach Pier is no longer feasible. We hear from residents about the city's plan to demolish and replace it. In other news, a new California grant program is boosting mental health support in San Diego schools. Plus, as part of KPBS' ongoing series on volunteering, we learn about a program in Mission Valley that's connecting experienced adaptive climbers with newcomers to the sport.

Live from the SDCCU in Mission Valley!

We believe wholeheartedly that the future pastors and leaders are sitting in our very seats each and every Sunday. These 3x10's allow for three leaders to speak from their own experience and passion for 10 minutes each. Don't miss out on hearing from three different Mission Valley leaders! 

Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anatomy, degrees of ruptures, and cutting-edge treatment methods, including non-operative approaches that are revolutionizing recovery. Hear about the incredible comeback story of Cam Akers in 2021, who defied the odds and returned to peak performance within six months. This episode promises to equip you with valuable knowledge on managing Achilles tendon injuries, whether you're an athlete or a fantasy football aficionado.Discover the crucial steps for early rehabilitation post-Achilles tendon surgery in our enlightening conversation with Doc Coleman. Learn how timely intervention and movement play pivotal roles in recovery, from pain management to reintroducing range of motion. We also delve into the importance of exercising the non-injured leg and surrounding muscles to promote overall recovery. Plus, we address the influence of social media on public perceptions of rehabilitation exercises, cautioning against misinterpretation and emphasizing the need to understand the purpose behind specific activities.We wrap up with an in-depth discussion on post-operative management techniques for athletes, covering everything from cryotherapy and compression to advanced tools like NormaTec. Doc Coleman shares insights on innovative methods such as blood flow restriction (BFR) training and the Graston technique, demonstrating their effectiveness in early strength gains and healing. Additionally, we explore the benefits of a multidisciplinary approach, integrating chiropractic care and acupuncture with physical therapy to optimize recovery. Finally, we touch on the significance of mentorship and collaboration among healthcare professionals, underscoring the joy and necessity of shaping future practitioners in the field. Don't miss out on this comprehensive guide to Achilles tendon injWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

A man accused of two attempted kidnappings in Mission Valley may have tried to abduct other children. A warning for hikers as temperatures are expected to rise in San Diego County. The San Diego Humane Society is offering free microchipping ahead of Fourth of July. NBC 7's Nichelle Medina has the top stories of the day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Troy and Jackie are joined by Doug Haster, master brewer at Mission Valley's Puesto Cervecería. Hasker goes way back with beer in this town–he moved to San Diego in 1998 to head brewing at Gordon Biersch's then-Mission Valley location and stayed until Biersch sold its operations to Puesto in 2019. Not ready to hang up his skates, he stuck with the Puesto folks, tweaked his brewing style from German to Mexican lagers, and carried on the building's legacy of being home to some of San Diego's finest suds. These days, Hasker is catching attention for the beer he brewed for the Padres, Puesto's Clara. He tells us about this special beer and shares stories from his decades spent brewing beer in San Diego.

The man accused of trying to kidnap two girls at the Mission Valley Mall is making his first court appearance today. San Diego police believe they have found the body of a 50-year-old woman who went missing on Sunday while hiking on Black Mountain trail. The 2-month-old baby who died after being left inside a parked car for hours has been identified. NBC 7's Nicole Gomez has the top stories of the day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A man suspected of trying to kidnap a young girl this week at the Mission Valley Mall is now in custody. The 27-year-old man accused of stabbing a pregnant woman at an ATM in Mira Mesa over the weekend pleaded not guilty to multiple charges. Today a grand re-opening is planned for the San Diego FC's official store. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Mission Valley. a man tried to kidnap a six-year-old girl right in front of her mother. San Diego Sheriff's Department is investigating the death of a two-month-old baby at a home in Santee. A new homeless shelter is expected to open in National City today. Here's NBC 7's Nicole Gomez with the top stories of the day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 8 westbound in Mission Valley is now back open after a fatal rollover crash involving a box truck. A controversial housing plan that could double the size of 2 San Diego neighborhoods could move forward today. One piece of evidence will undergo new DNA testing as convicted killer Scott Peterson pushes for a new trial. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the women clergy of First Church of San Diego as they continue their exploration of “Becoming Better Humans” with Perspectives FUMCSD Pastors Podcast. In this episode, Rev. Hannah and Rev. Brittany dissect the Pentecost story, our understanding of the Holy Spirit, and how the Holy Spirit impacted the lives of the early Christians, as well as our lives today: Is the Holy Spirit truly fire and wind? Or can we interpret it as something different? Did the Holy Spirit act as a literal language interpreter or was there something else at play? How does the Holy Spirit intervene to help us communicate and interpret each other today? It’s a conversation about community, connection, and the universal language of love. All elements of our multi-episode theme: Becoming Better Humans. Want to join the discussion? We invite you to our weekly Bible Study discussion group, Convergence. Taking place on our church campus in the Mission Valley neighborhood of San Diego or through Zoom. Get additional details online: In Person Online For this episode, we’ll be discussing the following questions: Have you had experiences of the Holy Spirit when you’re with other people or more when you’re alone? What have you learned from others who speak differently than you do? Who do you have a hard time understanding and/or listening to?

Join the women clergy of First Church of San Diego as they continue their exploration of “Becoming Better Humans” with Perspectives FUMCSD Pastors Podcast. In this episode, Rev. Hannah and Rev. Brittany dissect the Pentecost story, our understanding of the Holy Spirit, and how the Holy Spirit impacted the lives of the early Christians, as well as our lives today: Is the Holy Spirit truly fire and wind? Or can we interpret it as something different? Did the Holy Spirit act as a literal language interpreter or was there something else at play? How does the Holy Spirit intervene to help us communicate and interpret each other today? It’s a conversation about community, connection, and the universal language of love. All elements of our multi-episode theme: Becoming Better Humans. Want to join the discussion? We invite you to our weekly Bible Study discussion group, Convergence. Taking place on our church campus in the Mission Valley neighborhood of San Diego or through Zoom. Get additional details online: In Person Online For this episode, we’ll be discussing the following questions: Have you had experiences of the Holy Spirit when you’re with other people or more when you’re alone? What have you learned from others who speak differently than you do? Who do you have a hard time understanding and/or listening to?

Join the women clergy of First Church of San Diego as they continue their exploration of “Becoming Better Humans” with Perspectives FUMCSD Pastors Podcast. In this episode, Rev. Hannah and Rev. Brittany dissect the Pentecost story, our understanding of the Holy Spirit, and how the Holy Spirit impacted the lives of the early Christians, as well as our lives today: Is the Holy Spirit truly fire and wind? Or can we interpret it as something different? Did the Holy Spirit act as a literal language interpreter or was there something else at play? How does the Holy Spirit intervene to help us communicate and interpret each other today? It’s a conversation about community, connection, and the universal language of love. All elements of our multi-episode theme: Becoming Better Humans. Want to join the discussion? We invite you to our weekly Bible Study discussion group, Convergence. Taking place on our church campus in the Mission Valley neighborhood of San Diego or through Zoom. Get additional details online: In Person Online For this episode, we’ll be discussing the following questions: Have you had experiences of the Holy Spirit when you’re with other people or more when you’re alone? What have you learned from others who speak differently than you do? Who do you have a hard time understanding and/or listening to?

Join the women clergy of First Church of San Diego as they continue their exploration of “Becoming Better Humans” with Perspectives FUMCSD Pastors Podcast. In this episode, Rev. Hannah and Rev. Brittany dissect the Pentecost story, our understanding of the Holy Spirit, and how the Holy Spirit impacted the lives of the early Christians, as well as our lives today: Is the Holy Spirit truly fire and wind? Or can we interpret it as something different? Did the Holy Spirit act as a literal language interpreter or was there something else at play? How does the Holy Spirit intervene to help us communicate and interpret each other today? It’s a conversation about community, connection, and the universal language of love. All elements of our multi-episode theme: Becoming Better Humans. Want to join the discussion? We invite you to our weekly Bible Study discussion group, Convergence. Taking place on our church campus in the Mission Valley neighborhood of San Diego or through Zoom. Get additional details online: In Person Online For this episode, we’ll be discussing the following questions: Have you had experiences of the Holy Spirit when you’re with other people or more when you’re alone? What have you learned from others who speak differently than you do? Who do you have a hard time understanding and/or listening to?

High interest rates put development of the sprawling Riverwalk housing complex in Mission Valley on hold. In the wake of public backlash, San Diego Mayor Todd Gloria has released a revised city budget. San Diego firefighters urge wildfire safety ahead of the summer heat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was a big week for things that used to be things. The Republican Party of San Diego County, once a local political juggernaut, lost its chairwoman after an internal battle over Carl DeMaio, who is running for state Assembly against Andrew Hayes. Despite DeMaio's efforts to drag a Democrat to the runoff, he will face Hayes, a fellow Republican. This week, we discuss the endorsement battle that threatened to splinter an already weak political faction — and ultimately led to the emergence of a new party leader. Plus: Students learning online are performing way worse than their in-person peers. SDSU isn't interested in a Mission Valley arena. Join the nature nerds with our biweekly Environment Report: vosd.org/environmentSee omnystudio.com/listener for privacy information.

Voice of San Diego's Scott Lewis discussed the latest buzz around the redevelopment of the Sports Arena site and what it means for SDSU's vision of an arena at the Mission Valley site.

The guys take the show on the road and wrap up the Seoul Series with some guests at Oggi's in Mission Valley. A tale of two games, and a glimpse at what the lineup's potential. Any reason to be worried about the arms? The guys are joined by former Padre Greg Garcia, who played for Mike Shildt with the Cardinals. And the bro Bernie Wilson shares his take on the club.On Friar is available on YouTube! Watch new episodes here.To join the conversation, tweet your Padres or San Diego sports thoughts and questions to Darnay (@DarnayTripp), Derek (@DerekNBCSD) and Todd (@TODDSTRAINNBCSD).Catch NBC 7's Padres analysis and more San Diego sports coverage at NBC7.com/SportsWrap. Sports Wrap's weekly TV show airs Sunday night on NBC 7 San Diego at 11:35pm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the "Today in San Diego" podcast, hear our first vote update in the race for San Diego Mayor, San Diego State University's Mission Valley River Park is now open and firefighters will take to the streets to raise money for burn survivors. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A huge crowd gathered at UC San Diego Wednesday afternoon to call for a cease-fire in Gaza. In other news, the federal government is tightening the standards for acceptable amounts of soot pollution in the air, and the rules could push San Diego out of compliance with clean air laws. Plus, San Diego State University had a special ribbon cutting ceremony Wednesday, to officially open its new River Park in Mission Valley.

I think it's fair to claim that this week's Happy Half Hour guest is the most special visitor we've ever had on the podcast (which is saying something): Jason Mraz, the two-time Grammy Award–winning singer and songwriter who has gone platinum and multi-platinum in more than 20 countries. His tune “I'm Yours” also surpassed one billion streams on Spotify and was the most-streamed song by a solo artist in the naughts. His eighth album, Mystical Magical Rhythmical Radical Ride, dropped last June. In other words, he's kind of a big deal. Mraz lives in North County's greater Fallbrook area, where he runs Mraz Family Farms, providing companies like Chipotle with a steady stream of San Diego County–grown avocados (and providing this podcast with great talking points). In addition to chatting about his coffee farm and avocado-growing prowess, Mraz shines a light on his upcoming Kaleidoscope community concert, which will take place at the California Center for the Arts, Escondido, on Saturday, February 17 at 7 p.m and on Sunday at 3 p.m. Tickets will be available via JasonMraz.com this Friday, December 15th at 10 a.m. PT. Mraz will hit the stage alongside performers from eight local arts organizations: A Step Beyond Dancers, Banding Together, Diversionary Theatre, Monarch School Project, San Diego Young Artist Music Academy, Tap Fever Studios, Tierra Caliente Academy of Arts, and Wheelchair Dancers. They're all beneficiaries of grants from The Jason Mraz Foundation, which is dedicated to improving access to the arts for kids. It's a cause close to Mraz's heart for obvious reasons, considering his long, successful career in the arts. We recap it all—the open mic performance that launched his career (which Troy almost missed in favor of a punk show), the Dave Matthews endorsement that helped catapult him to fame, and, of course, his fan-favorite turn on Dancing with the Stars. “Over the past few months, I pushed myself creatively, and physically more than I have in decades,” Mraz says of his time on the show. “I revisited what it was like to be a beginner in the performing arts, to immerse myself in something completely new, finding strength, joy, self-acceptance, and pride as I learned and grew every week.” And Mraz isn't the only one experiencing growth. We offer reports from the front of San Diego's ever-expanding restaurant scene: First of all, a hell of a lot of fried chicken is coming to town. South Korean Fried Fave BHC Chicken will open in Sorrento Valley and Dave's Hot Chicken will open its sixth location in Mission Valley. Plus, tapas and small grower wine spot Finca launched in North Park with a crew formerly from Juniper & Ivy, and Priscilla Curiel will open Mujer Divina on Chula Vista's Third Avenue. See you next week! More information on the Jason Mraz Foundation: https://jasonmraz.com/foundation/ https://www.instagram.com/jasonmrazfoundation/ https://www.facebook.com/JasonMrazFoundation/

Have you purchased your tickets to the Gun Owners Symposium?  It's at the San Diego Gun Show and you can enjoy as many Symposium speakers as you want!  March 2-3 at the Legacy Center in Mission Valley. Get tickets at https://gunownersradio.ticketleap.com   The passage of SB2 has brought mental health to the forefront of the gun debate. Both sides of the gun debate agree that mental health is important, but how do you tackle the problem while still supporting the Second Amendment? Rob Pincus shares what Walk the Talk America is doing to help tackle the problem.   If you're an instructor and want to use the free mental health training resources from Walk the Talk America, visit https://walkthetalkamerica.org/firearm-instructors-mental-health-resource-videos/     Be proactive and take a free and anonymous mental health screening at https://walkthetalkamerica.org/love/     Hear what happened in the court room from the Miller v. Bonta attorney, John Dillon. Get ready for a lot of mental gymnastics and contortions. Join San Diego County Gun Owners to support this type of 2A activism. https://sdcgo.org/join    SB53 is already coming down the pipeline from California's most anti-2A senator. When a law goes to Sacramento, it's already too late. But you can still make a difference as a 2A activist.  Become one today! https://gunownersradio.com/join   Did you know you can take in-person classes at the Gun Owners Symposium? Learn about the different classes that will be offered by Mike Pettengill and his amazing wife Erin.  Medical classes include: CPR-AED, STOP THE BLEED, and How to build a Med Kit.  Skills classes include Dry Fire, Drawing from a holster, and Handgun Mastery. Specialized classes include Real Estate Agent Safety and How to Identify Public Threats.   Register for a class with the Personal Protection Academy today at https://gunownersradio.ticketleap.com   STUMP MY NEPHEW: What firearm is known for being the official sidearm of the Texas Rangers?   --   Like, subscribe, and share to help restore the Second Amendment in California!   Make sure Big Tech can't censor your access to our content and subscribe to our email list: https://gunownersradio.com/subscribe   #2a #guns #gunowners #2ndAmendment #2ACA #ca42a #gunownersradio #gunrights #gunownersrights #rkba #shallnotbeinfringed #pewpew   --   The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO).   Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win.   https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com https://www.firearmspolicy.org https://www.gunownersca.com https://gunowners.org   Show your support for Gun Owners Radio sponsors!   Get expert legal advice on any firearm-related issues: https://dillonlawgp.com   Smarter web development and digital marketing help: https://www.sagetree.com   Learn to FLY at SDFTI! San Diego Flight Training International: https://sdfti.com

Listen & subscribe on Apple, Google, Spotify, and other platforms. Welcome everyone to the weekly San Diego Tech News by Neal Bloom and Fred Grier from Fresh Brewed Tech. I'm Neal Bloom from Fresh Brewed Tech, the Tacos and Tech Podcast, and Interlock Capital. I'm Fred Grier, journalist and author of The Business of San Diego substack. I wrote about the tech industry for the San Diego Business Journal for two years. I covered the ins-and-outs of the startup world for much of that time, breaking news on IPOs, fundraising rounds, and M&A. Promote the show:  Before we dive in, we wanted to ask our listeners and SD Tech fans to help us grow the show, leave a review and share with one other person who should be more plugged in with the SD Tech Scene. Thank you for the support and for helping us build the San Diego Startup Community. 1/19/2024 News ShieldAI increased $500m funding! Johnson & Johnson acquires Ambrx Biopharma for $2B TuSimple shuts down US ops Local breweries are growing again Novo Brazil Brewing Company open Mission Valley location New Amazon robotics-powered sorting center opens in Otay Mesa   Events - For full list - check The Social Coyote Out of town happy hour by Lenny's Newsletter - Jan. 23 Investing in Macroeconomic Trends - Jan. 23 The REC Ribbon Cutting - Jan. 24 AgX Gathering - Jan. 30 SD Founders Hike & Plunge - Feb 2