Podcasts about No Secrets

GANGgajang, The Party Boys, The Angels are just three of the bands that featured Graham "Buzz" Bidstrup. But he has worked with soooooo many more. His new tell-all book "No Secrets" is out now. See omnystudio.com/listener for privacy information.

Send us a textJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musiciansGraham "Buzz" Bidstrup doesn't just tell stories—he's lived them. As the drumming powerhouse behind iconic Australian bands The Angels, Gang Gajang, and The Party Boys, Buzz takes us on an unforgettable journey through the electrifying pub rock scene of the 70s and 80s where the air was "thick with the unmistakable scent of beer, sweat, and pot."Born into a musical Adelaide family in 1952, Buzz's path to rock stardom began with a father who could have been a concert pianist (before WWII trauma silenced his playing) and a mother who sang with gusto in church. This foundation, combined with exposure to seminal artists through his older brother, set the stage for his remarkable career. With characteristic humility and humor, Buzz reveals how he transformed The Angels by suggesting Doc Neeson move from bass to frontman—a decision that created magic. "You couldn't take your eyes off him on stage," Buzz explains about the charismatic Neeson, whom he considers the greatest frontman he's ever worked with.Beyond the music that defined a generation, Buzz's story takes unexpected turns. His unique upside-down guitar playing created GangGajang's distinctive sound. His work with the Jimmy Little Foundation, promoting healthy eating among indigenous children for 25 years, reveals the depth of his character. "That's what I get up in the morning for," he shares, demonstrating how music can be a vehicle for meaningful change. Still active at 73, Buzz continues mentoring young artists as an APRA ambassador while passing his musical genes to his producer son Maxwell.Whether you're a die-hard Angels fan or simply appreciate authentic Australian stories, Buzz's memoir "No Secrets" delivers raw insights into a musical life fully lived. The book is available now at Woolworths for $24—grab your copy and discover the stories behind the soundtrack of Australian rock.What Buzz Bidstrup been up to lately?  Let's find out!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

There are to be no secrets in relationship.

Tomorrow is the day that we take Girl's Gone Mild to the stage! We can't believe it is time again to get this show on the road. Before we leave our bed and pretend to hop into yours, we wanted to answer some of your burning questions! There's still time to get tickets! Find them at www.ladiesandtangents.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. Colleen O'Neal, a candidate for state representative in Maine, discusses her motivation for running for office and her focus on parents' rights in education. She highlights the lack of access and input for parents in school board decisions and the need to address issues such as trans students playing on women's teams and the sexualization of children in schools. Colleen emphasizes the importance of returning to a focus on core education subjects and allowing parents to make decisions for their children's education.Colleen O'Neal spent 30 years in public service before retiring in 2022. She has been married to her husband Steve for 32 years and has two children and four grandchildren. She holds a bachelor's in Intelligence and Securities and a Master's in Homeland Security. Colleen is a staunch believer in the Constitution and a lover of Liberty.Top 3 Priorities:1. Remove powers of the school boards and return the power to parents.2. Remove children's access to porn - Pornography isn't for children3. No Secrets!PreScore: 100% Email: coneal2024@gmail.comSupport the showIf you need assistance with a situation in your area, please fill out our free consultation form.DONATE TODAY!www.ParentsRightsInEducation.com

Now, we had not had a major airplane crash in New York City for a long time. So, we were all pretty riveted at that particular time by the scene of the crash of Avianca Flight 52 on Long Island near JFK Airport. More people survived the crash than died in it, thankfully, but it was still a terrible tragedy. There was no fire, because they were apparently out of fuel, and that was a major reason for the crash. We watched, especially in the New York area, the dramatic rescues of survivors; some of them live on television. Of course, because Avianca was the national airline of Columbia, many of the passengers were from Colombia and it was mentioned that en route to the U.S. the plane had landed at a city in Colombia that is known to be the center of drug distribution there. Now, one survivor was really glad that he had survived and he had been rescued, but actually the bad news was not over for him when he was rescued. He was complaining of stomach pains. The hospital x-rayed him and they found dark spots in his intestines. Yeah, you probably guessed it. This injured passenger, it turned out, was smuggling cocaine in plastic bags inside his body. Now, who could have ever predicted when he put that cocaine inside of his body to smuggle it into the U.S. that there would be inclement weather all along the East Coast, they would be in a holding pattern over two hours in the air, there would be a missed attempt at trying to land, the plane would run out of fuel, he would survive a crash, and x-rays would expose his crime? Man, it looked like there was no chance of his getting caught! Actually there's no such thing. I'm Ron Hutchcraft and I want to have A Word With You today about "God's X-Ray Leaves No Secrets." Well, our word for today from the Word of God comes from the book of Numbers 32:23. Some of God's chosen people, the Jews, have a choice here between a risky obedience and an apparently safe disobedience. I say apparently safe! Now, the issue they were dealing with isn't so important today as the advice that Moses gives. He says, "If you fail to do this, you will be sinning against the Lord, and you may be sure that your sin will find you out." I'll bet that's a verse one particular Colombian drug smuggler would agree with, "Be sure your sin will find you out." You know, it's important that you make all of your moral choices realistically. What do I mean? Well, you cannot, and you will not ultimately, get away with sin - ever. If God knows about it, you're already caught! Oh, and He does all the time. That Colombian drug smuggler probably couldn't imagine a way he would be found out. The drugs were totally concealed in his body, but he was found out. You and I will be, too. Oh, you may be able to cover your sin at work, maybe you can conceal it from your mate, and you might be able to fool every Christian leader you know. Maybe you've found a place where you're sure no one will discover what you're doing. Hear God, "You can be sure your sin will find you out." Oh, the Devil will wait until disclosure will do the most harm; hurt the most people. He's letting you get away with it right now. And then one day he'll yank that chain, and he'll wait until it will do the most harm and the most damage. God may wait until the seed of sin reaches the harvest stage, but be assured the bill will come for you. So, make no choices thinking that you can get away with sin. God and the Devil are both a lot smarter than you are. Don't let the delay fool you. God x-rays every passenger, every trip, and His x-ray leaves no secrets.

CW: talk about the sexual assault of a minor   This week: Tensions continue to rise between Ames and Kovac, everyone thinks Ray and Katey are dating, a handsome new nurse joins the ER for a little while, Neela is giving the cold shoulder to Gates, the Morris redemption arc reaches new heights, Abby treats the man from the bar last episode, and the staff treat Kovac's hospital lawyer's daughter after a violent incident.   

We gathered up some spicy questions for this amazing episode! It's in the "no secrets" style, where we leave nothing behind the curtain. Prepare for some fun!Topics this week: post-race fitness bumps, the central governor, creatine supplementation, adapting the 12-week pro marathon plan, what fueling options to buy with $100, the intensity distribution principle that unites real-world elite athlete training, overcoming relative energy deficiency in sport (REDs), an embarrassing "letter to my future self" that David wrote as a kid, whether to pick up and move, how to incorporate cross training, our special talents in a Hunger Games scenario, a controversial article on electrolytes, the perils of making excessively large conclusions from sports science studies, doping in endurance sports, creating in a world with AI, unintentional underfueling, and lots more!We like our deodorant drawer to be the opposite of our podcasts: full of little travel-sized Secrets. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Most leaders assume that transparency around pay and finances will sow discord or fuel envy. Mel Price is living proof that the opposite is possible. As co-founder and CEO of Work Program Architects, she's spent the last 15 years running a firm with full salary and financial transparency—by design, not by accident. The result? A company where people understand how money moves, why decisions are made, and how their own work ladders up to business outcomes.In this episode, we talk about what it really takes to implement radical transparency—from open books and compensation committees to staff-run hiring and contract signing. Mel shares what she's learned from building a distributed leadership model where every employee is given the tools and data to think (and act) like an owner.Related Links:Join the People Managing People community forumSubscribe to the newsletter to get our latest articles and podcastsConnect with Mel on LinkedInCheck out Work Program ArchitectsSupport the show

we dive headfirst into the most explosive stories shaking the sports world — from courtroom verdicts to sideline meltdowns, suspensions, and the dark side of fame.In this episode:We unpack the conclusion of the Wander Franco saga — a disturbing story of abuse, trafficking, and a suspended sentence that still leaves many uneasy.Kicker Justin Tucker faces a 10-game NFL suspension after being accused by 16 massage therapists — yet the league remains tight-lipped on the evidence.Geno Smith's coaching stint at a youth football championship spirals into a sideline altercation caught on national TV.A White Sox fan crosses the line with vile comments about Ketel Marte's late mother — and earns a lifetime MLB ban.And in our "Biggest Pickle" segment: Detroit Pistons guard Malik Beasley is under federal investigation for suspicious betting tied to NBA games. With past legal trouble still in his rearview, is history repeating itself?If you want unfiltered breakdowns of the wildest sports news each week — this is where it gets real.

Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we'll always be honest (and hairy!).We started with a game theory analysis on how we think this year's Western States 100 will play out. This is the type of conversation that athletes have before every race, but they usually wouldn't play it out in public. We can check our work in 2 weeks!And then we broke down tons of great questions! Topics: what drives us, messages from our younger selves, The Feed's new high carb mix that is resetting the cost curves, responders and non-responders to passive heat, going for it at the back of the pack, diagnosing and improving offsets between climbing and flats, adding passive heat v. adding more training, whether you need heat training in the summer, a couple hypotheticals on road and track athletes coming to trails, a spicy hypothetical on Kilian Jornet, adding weight vest training, balancing competition with self-acceptance, sub-ultra v. ultra for making the sport more accessible, getting into coaching, and the popularity of Park Run in the UK v. the US.May your legs be carbed-up and may your hairs not be given names on a podcast. We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Check out the least expensive carb mix on the market from TheFeedLab: https://thefeed.com/products/the-feed-lab-high-carb-drink-mixFollow Megan's female athlete health initiative at Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Apparently MomTok is busy modernizing our faith and fighting the patriarchy; and I cannot look away. In this episode, we break down the wild claims made by the women of The Secret Lives of Mormon Wives and what they reveal (or sometimes misrepresent) about our faith. I'll discuss patriarchy, submission to husbands, the doctrine behind temple sealings, and the all-too-familiar issue of slut-shaming in the Church. Let's dive in!

Watch this episode on Youtube: https://youtu.be/WDK9O0VZ7loWhat if your marriage wasn't just surviving—but actually healing you?In this powerful episode, Jerrad sits down with author and speaker Gabe Lyons (The Fight for Us) to talk about the real work of building a thriving marriage—especially when life throws curveballs like special needs parenting, trauma, and unspoken pain.They unpack:The power of radical honesty (and why most couples never get there)How to stop nursing wounds in silence and start creating real intimacyWhy “no secrets” might be the most life-changing marriage ruleWhat to do when you feel emotionally disconnectedHow confession and emotional leadership can radically change your marriage and parentingIf you've ever felt stuck in your marriage or unsure how to lead your family spiritually—this conversation is for you.

Our favorite episodes are these Q+As where we answer listener questions on all of the hottest topics! It's called a "No Secrets" Q+A because we try to take you behind the curtain, speculating about ideas that might not be talked about in public very often. Let's get spicy!The main topic was Cam Wurf's reported 200 grams of carbs per hour at Ironman Texas to set a bike split record. These extreme carb totals are starting to become more prevalent in triathlon. Do we think they're here to stay? Surprisingly, we have doubts. Forgive us, carb daddy, for we have sinned.And there were so many great topics! Other topics: heat suit long runs, race week thoughts, our new favorite recovery product, our initial thoughts on the Nix hydration biosensor, high carb and GI concerns, minimum dose heat training, AI titles, sodium intake during training and racing, kids and hydration, track and speed training for ultras, 2nd opinions in medical settings, working through low motivation and mental health struggles, structuring training camps, and more.May your quails be peaceful and your critics get a minor case of plantar fasciitis. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

When our oldest grandson was 15 months old, he was our favorite entertainer. Who needed TV? Who needs some show you have to buy a ticket for? No, the show he put on was free! It seemed like he had a new trick every day. His parents used to throw a blanket over his head and ask, "Where's Jason?" He would pull that blanket off, flash a big smile, and his parents would say excitedly, "There's Jason!" Now Jason took that to another level. He doesn't need the blanket. All we have to say is, "Where's Jason?" And he promptly puts both his little hands over his face. Of course, he's peeking between his fingers a little bit. I guess he thought he was hiding. Then, he pulls his hands away and shrieks with surprise and excitement. And we responded on cue, "There's Jason!" We loved it! Let me tell you a little secret. The whole time Jason thought he was hiding - we knew exactly where he was. I'm Ron Hutchcraft, and I want to have A Word With You today about "No Secrets." Our word for today from the Word of God comes from Hebrews 4:13, and it exposes our little games of hide-and-seek with God. We cover our face and we think He doesn't know where we are - and He knows all the time. God's Word says, "Nothing in all creation is hidden from God's sight. Everything is uncovered and laid bare before the eyes of Him to whom we must give account" So, there's nothing you've done that God hasn't seen. There's nothing you've thought that God doesn't know. And there's nothing you are that God isn't aware of. In Revelation 2 and 3, Jesus has a message for each of seven churches, and in a sense, for all believers. All seven messages follow the same pattern. He reviews what people see when they look at these folks and then He tells what He sees, which is often very different from the image everyone else sees. Take the church at Sardis, for example. Here is Jesus' blunt spiritual X-ray: "I know your deeds; you have a reputation of being alive, but you are dead." Ask anyone else about these folks and they would tell you, "Oh, they're really alive over there!" Ask Jesus and He says, "I know they're really dead." Those two sobering words are used with every group of believers - "I know." And what Jesus knows about you, that's the real you. That's the real deal. That's the untouched photos. That's the truth. Among these people in Revelation are some who are busy for the Lord. But Jesus looks underneath and says, "You don't love Me like you used to." He sees another group who appear to be totally together and successful but He says they're settling for spiritual mediocrity and "lukewarmness." As Samuel said so perceptively, "The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart" (1 Samuel 16:7). So, hide-and-seek games don't work with God. He knows where you really are all the time. Now at first that might seem like bad news, because there are some things you're not very proud of. But the good news is there is one Person in your life with whom you have nothing to hide - nothing you can hide. You can experience the wonderful freedom of coming to your Heavenly Father with the real you. You don't have to hide yourself in spiritual God-talk; in saying what you're supposed to say, feeling like you're supposed to feel. You come as you really are, feeling like you really feel, needing what you really need - to a Savior whose love (thank God!) is totally unconditional! And as you bring the real you to Him, you'll find Him becoming more and more real to you. And you'll find yourself experiencing His forgiving, His cleansing, His healing in parts of you you've never opened up to Him before. This God who knows all about you, this Savior who knows all about you and loves you anyway... isn't it time that you made the Savior your Savior if you never have? By going to His cross where He died for you, to say, "Jesus, for me" - those two words, "for me" - "you're doing this for me, and I'm Yours." Our website will help you be sure you belong to Him. That website is ANewStory.com. Take off the mask. Quit trying to cover your face. God already knows exactly where you are and He's ready to change you.

The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). Contact Bryan Barley for coaching at bryan@vothcenter.com. 

In this episode, we continue our series on turkey hunting strategies. Just remember, there is almost nothing that won't work on turkeys sometimes, but there is certainly nothing that works with turkeys all of the time. And always remember, patience is key! Enjoy! Stock media provided by Artmuns / Pond5

Tracey and Sally welcome you to the Golden Crown lodge resort in the newest season! We hope you enjoy hearing our thoughts on office romances and the vibes of the new segments:)

There are no secrets with God. The Bible tells us people do things in the dark and want to have secrets because they don't want anyone to know what they're doing. But everything will be brought to light when Christ returns. It's a good habit for us not to have secrets!

We bought stock in baking soda before this record-breaking episode! It was a "No Secrets" Q+A, where we lay it all on the line. This one was so fun!The first big question was on the deluge of world records set in the last week. Our theory is that compound gains are being harnessed from nutrition, supplements, and shoes that are changing how athletes can train and adapt across all endurance sports. We break down the shifts in training theory, and predict what comes next.Next was a question about Kilian Jornet's fasted workout and the theory behind it (and why we don't recommend it). One fascinating wrinkle is how he took high-dose probiotics before the session. We use that as an excuse to dive into the wild world of probiotics science, where research breakthroughs are happening all the time. Other Q+A topics: health v. performance, roads v. trails, encouraging a partner to fuel more, heart rate zones, visualization, zone 2 training, and more!We love you all! Huzzah!-Megan and DavidClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/C0w-orswOjE?si=YwIjAssJP2q4dLuj

Our minds were blown this weekend as more records were annihilated on the trails (at the Black Canyon 100k) and the track (at the Millrose Games)! We talk about The Performance Revolution: what's causing it, what we all can learn, and what comes next. The future is here. And the future is wildly fast!Next up was a new study on strength training for cyclists! We talked about our evolving feelings on strength training, why we encourage athletes to do squats, and why we think single-leg split squats were created by an evil force who hates our glutes.Then it was a lot of fun topics mixed with a "No Secrets" Q+A! Topics: Riley Brady and Tara Dower reset what's possible at the Black Canyon 100k, the tough decision calculus of how hard to go out at ultras in the modern era, inspiring stories from Black Canyon, Salomon hires one of the top metabolic and performance researchers, the influence of sodium bicarbonate in recent performances, optimism v. realism, adding small amounts of training consistently, dealing with low motivation, building mental toughness, electrolyte consumption, weighted vets, and lots more!Quote to remember: "The invention of the ship was also the invention of the shipwreck."Oops we did it again,-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/FSH68lvEez4?si=musi3fqIxYl2rkbL

We embraced the pressure for 2025 before recording this great episode! A concept we disagree with is that "pressure will break down the mind," referring to saying big, scary goals out loud. Our main idea: pressure is a joyful part of sports. We talk about our long journey to get to this point, and why you should want the ball with time running out, your team down by 2, everyone counting on you. Pressure is fun! The big science topic was one of the strangest parts of human physiology: the repeated bout effect. Just a single, short exposure to steep downhill running causes massive changes in muscle properties and biomechanics on subsequent sessions, even when those sessions are weeks apart. What's happening? We break down the murky science to bring some clarity for what it means for training. Then it was a "No Secrets" Q+A! Topics: high-carb fueling for mental performance, anxiety in athletes, talent and "long patience," weekly mileage, our evolving thoughts on ketones, workout structure, going all-in, terrain and form for strides, cereal choices, heat training and family planning, and a whole bunch of off-the-cuff hot takes. The quote to remember: "talent is long patience." The quote to forget: "those strings are coming out of WHERE?" It'll make sense soon. Pulling strings forever, -Megan and David Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

This episode is one of our all-time favorites, diving into tons of the most important (and most frivolous) topics! As always, it's in the “no secrets” style, where we lift the curtain and show you what people are thinking at the top end of endurance sports, but might not want to say publicly. Plus, there were so many laughs mixed with serious moments. This one is a JOURNEY. Topics this week: the “Trial by Miles” video, going to dark places in workouts, dealing with brain “panic” when things are hard, fueling in the cycling peloton, how we are evolving on fueling easy days, Stian Angermund's important story, compassion in drug testing, speed and the “limits” of genetics, going farther than 100 miles, fueling lower intensity efforts, how coaching and confidence interact, why playing a character is sometimes important in developing confidence, VO2 max workouts for athletes of different levels, the culture of alcohol in endurance sports, ferritin and iron levels, blood testing, the iron supplements we are recommending now, and more. It's so much fun to get to be a small part of your journeys. Today's Listener Corner is wildly beautiful, and it means everything to us to know that the podcast might help you navigate hard moments. Remember Mary Oliver's urging: “Finally, I saw that worrying had come to nothing / And gave it up. And took my old body / and went out into the morning / and sang.” Singing off-tune, -David and Megan Watch the new video "Let's Shock The World" on David's Western States build: https://youtu.be/FSH68lvEez4?si=rtIAQqJ5rOr49Qlg  Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Julian Assange dreams of a world where secrets are open and truth reigns. So he builds a haven for whistleblowers, Wikileaks.org. But when a US military leak sparks a global controversy, it puts his source in danger. Will Assange's ideals survive the storm?Do you have a suggestion for a scandal you would like us to cover? Or perhaps you have a question you would like to ask our hosts? Email us at britishscandal@wondery.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In probates there's usually no secrets. We do estate planning. We do probate. We do it well. If you are in Washington State and need help, you can get a free strategy session at the link in our bio. #estateplanning #probate #realestate #wealth #trusts #legacy #estatetaxes #lawyer #attorney #taxes #money

We bowed down to the power of hot mugwort before this amazing episode! The main topic was on a study that may be the long-lost "missing link" in our training theory. It took 12 elite endurance runners and had them do sprints of 100 meters and 400 meters, along with a VO2 max test. Their findings (and one striking non-finding) may connect studies on speed interventions with real-world implications. We also answered listener questions in the "no secrets" style! The most hairy question was on a topic that people don't talk about too much in public: supplements. We say what we take and why we take it, with a million disclaimers because we're cool like that. And this one was full of the best topics! Other topics: takeaways from Strava's Year in Sport, why an experience this week may influence how we think about training theory, the cost of the Western States 100, year-end voting, how fueling and hydration are letting people race more, AI use cases for athletes, our thoughts on cold plunges, a framework for mental toughness, nose strips in poker, the evolution of shoes, and Listener Corner. In the episode, we talk about a video we saw where champion triathlete Lionel Sanders had his treadmill directly in front of a photo of one of his competitors celebrating a victory. We're inspired. So if you hear some extra motivation in our voices, it's probably because we put a photo of the Smartless guys in front of the mic in our bedroom. We love you all! HUZZAH! Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Purchase SWAP hats here: https://swaprunning.com/swap-hats For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

In today's sermon, we dive into Acts 5:1-11 and explore the powerful truth that there are no secrets in the Kingdom of God. Join us as we uncover the story of Ananias and Sapphira and learn why integrity before God is essential. Discover how living transparently and authentically impacts our relationship with God and with one another. Don't miss this insightful message on truth, accountability, and the holiness God desires in our lives.Support the show

We collected some wonderful questions before this great episode! It's our classic "no secrets" style, where we take you behind the scenes to combine research and theory with what athletes are actually doing, but maybe not talking about. We started with a new study on maintaining heat acclimation, which helps answer questions on how to improve blood volume year-round in a sustainable way. Then it was onto the questions! Topics of the questions: sodium bicarbonate and ketone use, the difference between big dreams and excessively big dreams, speed development for long races, our possibly-surprising take on speed versus volume, how bicarb supplementation changes sodium intake, our experience with topical bicarb lotions, preventing cramping, why hill strides may feel harder than flat strides (and how that's connected to their value), the recovery cost of strides, our approach to self-massage for recovery, the potential benefits of hot yoga, and more! We love... the 2005 movie "Hitch" starring Will Smith and Kevin James. And we love you all! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Alex King's amazing Terignota shorts and shirts here: https://terignota.com/collections/all Purchase SWAP hats here: https://swaprunning.com/swap-hats For weekly bonus podcasts, articles, and videos: patreon.com/swap

Watch Dr. Henry P. Davis III from First Baptist Church of Highland Park To support this ministry financially, visit: https://www.lightsource.com/donate/857/29

Watch Dr. Henry P. Davis III from First Baptist Church of Highland Park To support this ministry financially, visit: https://www.lightsource.com/donate/857/29

We answered tons of amazing listener questions on this great episode! We approached Leadville and Javelina like science experiments, and like all good science experiments, we want to share everything before starting a new experiment for the Western States 100. This one is full of sexy science, theory, psychology, nutrition, and so much more! Our philosophy is "no secrets"... sometimes to a fault. That means spilling the beans on everything from training to nutrition to gear, plus some hot takes on where we think the sport is going. A list of some of the topics: Freetrail's Javelina race video and our obsessive Youtube history, the Wikipedia page journey, Kilian going for a golden ticket to Western States, whether athletes should wait to do longer ultras, what we have learned about recovery after the races, how we are framing sponsorship discussions, what makes ultras so cool, why David wears nose strips, the anti-chafe approach for Javelina, supershoes for slower runners, training "belief" in running, how our training theory is evolving, muscle fatigue later in races, framing performance through running economy, aerobic build weeks, cross training approaches, longer singles, key workouts, heart rate patterns in training and racing, race day execution, doubts and fears, bicarb and ketones, whether heat suit training will be something we do in the future, pushing the frontiers of hydration, alpha dogging, and big dreams at Western States. This one was such a joy to record. We can't wait to share the journey with you all ahead! Or to put it another way: "F what you heard. It's what you hearin." We love you all! HUZZAH! Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Send Mary and Kelsey a Message! In this episode Mary and Kelsey compile the only bachelorette playlist you'll ever need filled with gems from the 90s and early 2000s like LMNT, Play, No Secrets, Willa Ford, LFO, and more. Instagram: @whentheypoppedpodTikTok: @whentheypoppedEmail: whentheypoppedy2k@gmail.comWebsite: linktree.com/whentheypopped

An increasing number of sober, sober curious, and recovering people have found that alcohol is not necessary. Kristi Tanner is a single mother of four in long-term recovery who serves as a recovery coach and the driving force behind Sober Social, a non-alcoholic bottle shop (AKA a "package store" or "party store") in Middleton, Wisconsin. Kristi is a passionate advocate for sober living and community inclusion. She discusses her recovery and her decision to open the first non-alcoholic bottle shop in the state of Wisconsin. Sober Social and Kristi can be reached at Sober Social, and Kristi's Instagram is at @mocktailmommy. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

We loaded up on some "awake" tea to feel extra caffeinated for this spicy episode! Listeners send in such great questions, and it was so fun to get down and dirty with some fascinating topics. It's called a "no secrets" Q+A because we often see conversations with elite athletes and coaches where it's clear that we aren't getting the full picture. Our goal is to be an open book (for better and for worse!). As a result, this one was full of the most fun topics! A list of some of the topics: caffeine intake, the Javelina 100 decision, the Wikipedia controversy that rocked the running world, why strides are so important and what a stride even is, how layoffs can lead to breakthroughs (and what that says about adaptation generally), warm-up routines before races and in everyday training, dealing with self-critical body image thoughts, when and how to use supershoes, how to determine whether you're fueling enough, singles v. doubles (two runs in one day) in training theory, post-exercise ketone usage, the frontiers of bicarb supplementation, TUEs and drug testing, body functions during races, polarized v. pyramdial training, uphill treadmill workouts, and sex drive changes based on training status. This one was a total blast to record! Double up those tea bags and let's gooooooooo. We love you all! HUZZAH! Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos: patreon.com/swap

Tell us whatcha' think! Send a text to us, here!Colleen O'Neal, a candidate for state representative in Maine, discusses her motivation for running for office and her focus on parents' rights in education. She highlights the lack of access and input for parents in school board decisions and the need to address issues such as trans students playing on women's teams and the sexualization of children in schools. Colleen emphasizes the importance of returning to a focus on core education subjects and allowing parents to make decisions for their children's education.Colleen O'Neal spent 30 years in public service before retiring in 2022. She has been married to her husband Steve for 32 years and has two children and four grandchildren. She holds a bachelor's in Intelligence and Securities and a Master's in Homeland Security. Colleen is a staunch believer in the Constitution and a lover of Liberty.Top 3 Priorities:1. Remove powers of the school boards and return the power to parents.2. Remove children's access to porn - Pornography isn't for children3. No Secrets!PreScore: 100% Email: coneal2024@gmail.comSupport the showDONATE TODAY!www.ParentsRightsInEducation.com

We had so much fun with this no-secrets episode on the Leadville 100 Mile course record! We answered a couple dozen listener questions on everything from training theory to race execution to supplements. We even detailed some harrowing stories about post-race recovery that will leave you breathless (from laughing). Throughout the history of the podcast, we have tried to be open books about everything. Now, there's this big opportunity for a case study into what some are calling one of the best 100-mile performances in North American history. Have you ever wondered about training, nutrition, logistics, mindset, or anything else? We're holding nothing back. This podcast audience has been there since the beginning. Thank you for believing in us as we've been so open along the way. You can never be sure where the journey goes, especially athletically when so much is out of our control. But if you stack bricks for a decade or two, you might just F around and find out. This one is for the brick-stackers. We love you all! HUZZAH Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Follow Cody Bare: https://www.instagram.com/codybare_/ For weekly bonus podcasts and articles: patreon.com/swap

What can businesses do to be more resilient against future CrowdStrike like outages? Plus Fortnite is available again for iOS in the EU and for Android worldwide. And over 2.7 billion data records with Social Security numbers were leaked onto a hacking forum. Should you be worried?Starring Tom Merritt, Sarah Lane, Steve Zalewski, Len Peralta, Roger Chang, Joe.Link to the Show Notes.

What can businesses do to be more resilient against future CrowdStrike like outages? Plus Fortnite is available again for iOS in the EU and for Android worldwide. And over 2.7 billion data records with Social Security numbers were leaked onto a hacking forum. Should you be worried? Starring Tom Merritt, Sarah Lane, Steve Zalewski, Len Peralta, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

Frank starts the show joined by WABC host Dominic Carter to discuss Kamala Harris' potential pick for VP. He also discusses people going after the personal lives of the family of presidents and presidential candidates.

In this episode, Doug Beitz, Andrew Short, Trunnis Goggins, Alan Wiederhold and Toussaint Stewart discuss the topic of secrets, and when it's most benefical to not have them. Key Discussion Points: Effective Leadership in Meetings Doug Beitz shares insights about his son's approach to handling long executive meetings by quickly addressing the "elephant in the room" to enhance productivity and focus. Command and Control in Emergency Services Andrew Short reflects on the command and control ethos prevalent in policing and military operations, highlighting its impact on high-level meetings and decision-making processes. The discussion emphasizes that while command and control are crucial in operational scenarios, they can be counterproductive in strategic or policy-making environments. The Emperor's New Clothes Analogy Trunnis Goggins introduces the parable of "The Emperor Has No Clothes" to illustrate the consequences of not addressing the truth due to fear of authority, leading to potential organizational failures. Uncovering the Real Story Alan Wiederhold discusses his technique of mapping out conversations to uncover the true story behind the facts presented by his employees, emphasizing the importance of distinguishing between subjective truths and objective facts. Intuition and Confrontation in Leadership Doug Beitz talks about using intuition to determine when to confront or let go of certain issues during meetings, balancing between addressing critical points and maintaining harmony. Vulnerability and Seeking Clarification The conversation touches on the value of leaders showing vulnerability and seeking clarification in areas where they lack knowledge. Doug highlights how this approach can lead to a more honest and transparent dialogue within the team. Courage to Challenge Andrew Short and Doug Beitz discuss the challenges and strategies involved in challenging flawed views or decisions, especially when lacking immediate clarity or evidence. They emphasize the importance of preparation and timing in addressing such issues effectively. Reflections: The episode underscores the delicate balance leaders must maintain between exercising authority and fostering an environment of openness and truth. It highlights the significance of intuition, vulnerability, and strategic confrontation in effective leadership. The discussion reveals how personal experiences and professional roles shape leadership styles and decision-making processes. Quotes: "The story is never the story. The story is always something else." - Alan Wiederhold "Command and control should live in local incidents, not in high-level policy development." - Andrew Short "Intuition helps us know when to confront and when to let things slide." - Doug Beitz Join us as we delve into these thought-provoking topics and gain valuable insights into leadership dynamics, the role of truth, and the power of intuition in decision-making. info@dougbeitz.com dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz  

In this conversation, Elle and Vee chat with couple B and Lolo to discuss their long-distance relationship and how they practice non monogamy. They share how they navigate being apart and how they keep their relationship hot and exciting. The conversation touches on topics such as playing separately, sharing sexy content, phone and video sex, the importance of creating the right atmosphere for sexual experiences, and their successful approach to meeting new people and introducing 'vanillas' into the lifestyle._________________________ Episode Breakdown:Maintaining a Long-Distance Relationship requires effort and communication and the story of how Lolo and B met 01:27How they explored the non monogamous lifestyle together, B had no experience and Lolo tried with her ex-husband 07:19How they practice non monogamy in their long distance relationship  15:17 How to keep it hot while being long distance with sexy content and phone sex 18:20Orgasms: Frustrations losing an orgasm, breathing through the orgasms or holding your breath 22:10Creating a sexy environment in temporary spaces like hotels or airbnbs: the role of low lighting and color temperature with amber-hued incandescent light bulbs, led light strips 28:40Preventing messes with waterproof fitted sheets, furniture placement and other essentials  34:49Music recommendations: Create a party-like atmosphere without being distracting is ideal for setting the mood 38:53Hedonism Jamaica Story Share: Naked, covered in squirt juice and room temperature to get naked plus how B and LoLo met Elle 41:50Enthusiastic consent and how it's importance in meeting new people, the power of open and honest communication 46:48 Successful Sport Fishing: How they pick up 'Vanillas' (non monogamous people) for threesomes or foursomes, while out at a bar. Creating a safe space for exploration  51:56 Their foundation for a successful journey their relationship, through ENM, and being long distance: No Secrets, No Lies: Everything Else is a Conversation 01:02:18Navigating jealousy and conflict requires self-reflection, non reactivity in the moment and effective communication 01:04:22Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

Have you ever told a lie? Carried a secret around? If you have, then you know that the truth always comes out. When a secret is revealed, it often creates a mess, hurting people and harming futures. Pastor Josh McClintock continues our A Tale of Three Kings series in this message by talking about King David's biggest secret. Pastor Josh encourages us to live secret-less lives through his teaching on 2 Samuel 11-12 and Psalm 51. It's impossible to live a sinless life, but by God's grace, we can live secret-less lives!

Have you ever told a lie? Carried a secret around? If you have, then you know that the truth always comes out. When a secret is revealed, it often creates a mess, hurting people and harming futures. Pastor Josh McClintock continues our A Tale of Three Kings series in this message by talking about King David's biggest secret. Pastor Josh encourages us to live secret-less lives through his teaching on 2 Samuel 11-12 and Psalm 51. It's impossible to live a sinless life, but by God's grace, we can live secret-less lives!

Vic Verchereau welcomes Amy Piper, who is the Founder and Writer of Follow the Piper. Amy Piper is a freelance travel writer, blogger, photographer, and author specializing in luxury and multi-generational travel. She is a native Michigander who travels through the lens of a food lover and has been to 41 countries and 45 states. From getting chased by bomb sniffing dogs in the middle of the night in Bogotá to being refused boarding her plane from Buenos Aires to Paraguay due to the wrong visa, Amy always has an exciting adventure to tell her readers and community of travel enthusiasts. In 2022, Amy was recognized as the Greater Lansing Certified Tourism Ambassador Star of the Year and she is a published author of two best-selling travel books on Amazon. Vic Verchereau gets Amy to share some of the secrets Michigan has to offer as they explore the Great Lake State on this edition of Michigan Corners! C'mon, we have places to go! » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

The Lawyer Stories Podcast Episode 179 features Christine Han, Managing Attorney at Han Law Group, LLC focusing on Family Law, Immigration Law, and Criminal Law in Colorado.  We hosted Christine on Episodes 27 & 83 and learn how her law practice has grown since our prior discussions.  Christine tells us that her firm has a promise – no surprises, no secrets, and no surrender!  Christine discusses what it is like representing celebrities, and provides the advice that when launching your own law firm, the sky is the limit. 

“I know where shame lives - and that's in isolation.”Breaking anonymity shares how God has changed us and the desire to help one person to change their life is real when we come alive in Christ's healing. It is reaching out with the most important messages in a shame-filled world - “you are not alone, and you are worth everything.” It is easy for us to compare our suffering against others. To think our story is too small compared to others. Regardless of “little t traumas'' or “BIG T TRAUMAS” - we all have our pain. Our ways of dealing with that pain, and the shame and loneliness of trying to do it alone and getting those stories out in the open is how we share the message that “God loves you no matter what, because He loved me no matter what, and there is Hope and Healing through Christ.” “It isn't just my story changing people's lives - it is the story of God changing people's lives.”Do you have a story you are willing to share?  Email our Podcast Executive Director Jeremy at jeremy@unashamedunafraid.com. 

If you wanna get jacked and you wanna get strong for rugby, then this is the podcast for you. Let's be clear with this - there are no secrets, how you actually build muscle and strength is actually really simple. Ridiculously simple. For rugby players it gets a little hairy when it comes to what managing the structure of it all. So that's what we'll discuss todayRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

In this episode, Chaz Wolfe welcomes Gino Barbaro, a titan in real estate investing. They discuss Gino's transition from the restaurant business to owning 1700 real estate units, the differences between multifamily and single-family real estate, and the vital role of asset management. They also delve into Gino's student, Joe Sullivan's success story, and explore the intersection of real estate and business.

What's Confidential and What's a Secret? Navigating “No Secrets” Policies Curt and Katie chat about no secret policies. We look at what they are, what needs to be in these policies, how to navigate secrets in therapy, the importance of these policies in relational therapy, and the complexity of “no secrets” when working with kids and teens. Transcripts for this episode will be available at mtsgpodcast.com! In this podcast episode we talk about no secrets policies in therapy In our continuing efforts to touch on all the topics that therapists need to know about, we decided to dig deeply on no secrets policies. What is a no secrets policy? ·      Typically, these types of policies are created for relational therapy ·      “No secrets” means that the therapist will not keep a secret that is clinically relevant from a member of the treatment unit, even when someone contacts the therapist outside of session ·      This policy needs to be understood by all the members of the treatment unit How can therapists navigate secrets in therapy? ·      If there is communication outside of therapy, it is important to hold the boundaries within your no secrets policy ·      Flexibility related to when and how secrets are shared (versus rigidity and immediacy) ·      Explicit discussion around exceptions of the “no secrets” policy related to intimate partner violence ·      It is important to have a clinical evaluation of when and how the secret is shared into the treatment unit and whether the secret is clinically relevant to the treatment unit ·      Clarify the treatment unit and clinical orientation to sort through what needs to be in your secrets policy ·      Determining how not to be triangulated by members of the couple or family What needs to be in a therapist's secrets policy? ·      Clear guidance on who is included in the treatment unit ·      What secrets will be kept or not kept (e.g., intimate partner violence) ·      How secrets will be handled as they come up ·      Assessment of the capacity of each member of the treatment unit to participate in these conversations about confidentiality and secrets What about no secrets when you're working with kids and teens? ·      Clarity on the treatment unit (individual kid or family, etc.) ·      Identifying how confidentiality is held for kids and teens ·      Working with the kids and teens to plan for disclosure to caregivers ·      For parents of young/school-aged children, there may be work to help caregivers to disclose information appropriately over time (thus the therapist holds the secret for a period of time) Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Our Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

Hour 3 of A&G includes Trump's attorney  John Lauro from his various Sunday talk show appearances.  Plus, long-time friend of A&G, Lanhee Chen, joins Joe to talk about why some seemingly great GOP candidates can't punch-through...and when Gavin Newsom will step-forward as the Dem's preferred nominee.  Stupid Should Hurt: https://www.armstrongandgetty.com/See omnystudio.com/listener for privacy information.