Balance Boldly for Ambitious Women

In this riveting finale of the Balance Boldly Podcast's Alignment Exit Strategy series, Naketa Ren Thigpen guides listeners through a transformational journey of relationship realignment, unlocking paths to personal and professional growth. Discover how shedding unproductive connections creates space for vibrant, supportive relationships that amplify your love, leadership, and legacy. Naketa underscores the power of intentional repositioning to gain newfound clarity and vitality. Don't miss this opportunity to learn how these changes can spark your creativity and align your trajectory with life's most meaningful relationships, energizing your pursuit of an empowered and fulfilling future. Alignment Exit Strategy with BONUS Relationship Repositioning Protocolhttps://rebrand.ly/AlignmentExitStrategyTime Stamps:00:00 Release, Realign, and Reposition.05:30 Exploring Common Traits Among Friends.07:48 Embrace your new season of life.12:19 Bold Steps for Healing GrowthPersonal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads:

Continuing the Alignment Exit Series, host Naketa Ren Thigpen explores the impact of loyalty, fear, and obligation on personal growth. This Balance Boldly Podcast episode delves into how attachment styles and non-serving relationships hinder progress. Highlighting the hidden costs of clinging to outdated connections, Naketa emphasizes the value of peace, urging listeners to reassess their bonds through self-reflection and communication. Discover strategies for transforming relationships positively and explore genuine motivations, opening doors to more fulfilling interactions. Tune in to learn how to release what's holding you back and reach your next level.Time Stamps:00:00 Leveling Up: Relationships & Growth.03:57 "Do You Really Want a Clone?"07:18 Toxic Behavior and Boundaries.11:04 Navigating Relationship Dynamics.17:17 "Time's Up: Move Boldly."Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube

In this episode of the Balance Boldly Podcast, we unlock part three of the Alignment Exit Strategy series with Naketa Ren Thigpen, uncovering how stress silently erodes personal and professional connections. Targeting ambitious women in business and a few brave men, Naketa highlights how unexpressed emotions and unresolved conflicts generate stress, leading to relationship rifts. With mindfulness and body scanning techniques, she shows listeners how to realign and assess relationships to combat burnout energetically. This episode emphasizes the power of honest communication and humility in offering help and fostering healthier, authentic connections that enhance creativity, leadership, and professional success.Time Stamps:00:00 How mindfulness helps to reduce social strain.03:18 Navigating social conflicts. 07:42 Address issues when necessary; avoid frustration.10:49 Body awareness meditation guide.13:51 Seal conversations with affirmations.17:13 Why your isolation is affecting the people around you.Balance Boldly For Ambitious Women In Business featured in FeedSpot Top 70 Women In Business Podcasts. Thank you, Feedspot, for recognizing the BBP as #16 on this year's list of Top Women in Business Podcasts worth listening to! We appreciate you. Personal Note from Naketa:The conversation doesn't stop here; come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgment here), and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show and in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved...

In this empowering episode of the Balance Boldly Podcast, Naketa Ren Thigpen addresses the complexities of navigating unsupportive partnerships during pivotal life or career transitions. As part of The Alignment Exit Series, she builds on earlier episodes by exploring the crucial concept of creating “air”—space for growth—through auditing, investigating, and recalibrating relationships. Sharing her powerful "3G mindset"—Give, Give, Grow—as a guiding framework for balancing energy, resources, and gratitude without overextending yourself, she focuses on clear communication, self-awareness, and mutual respect. Encouraging listeners to reflect on their relationships and ensure they align with their evolving needs, tune in to discover how to reposition or let go of relationships that no longer serve you. It's time to pave the way for a more balanced and fulfilling life.Time Stamps:00:00 Does clarity spark change in relationships?05:03 How to embrace a "give, give, grow" mindset without overextending.07:11 Awakening to trust and reciprocity.10:53 The key to avoiding personal exhaustion.Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads:

In this impactful episode of the Balanced Boldly Podcast, Naketa Ren Thigpen explores how misaligned relationships can drain your energy, disrupt your physical and spiritual well-being, and hinder your success. Have you ever felt emotionally drained or physically off after an interaction? It's not just in your head—these toxic relationships can throw your endocrine system out of balance, leaving you feeling heavy and uncentered. Targeting ambitious women in business, Naketa introduces The Alignment Exit Series and the AIR strategy—Audit, Investigate, Reposition—to help you identify and shift toxic relationships. Ready to set strong boundaries and foster uplifting connections? This episode is your first step.Time Stamps:00:00 The hidden impact of misaligned relationships.05:12 Choosing who enters your space.09:56 Conducting a relationship audit.11:38 It's time to reevaluate your relationships.Personal Note from Naketa:The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack.I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here.Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyCheck out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Bite-sized wisdom on work, life, love & sustainable success, JOIN us on...

In this episode of the BBP, host Naketa Ren Thigpen chats with Ashley Stanford, a digital marketing consultant and freelance expert with over 15 years of experience. This episode explores Ashley's path from career burnout to achieving balance and fulfillment. She discusses using tools like Danielle Laporte's "The Desire Map" to identify core desired feelings and the importance of setting clear boundaries in personal and professional life. Ashley shares her wisdom on juggling multiple roles, including being EVP of Client Strategy at TicketSocket and the VP and co-founder of Ice Cream Social, without losing oneself. The conversation is inspiring and practical, making it a must-listen for ambitious individuals seeking harmony.Time Stamps:00:00 Ambitious women's goals and responsibilities.09:42 Embracing temporary sacrifices for future freedom.11:35 Overcoming setbacks leads to significant achievements.14:34 How boundaries enhance productivity and mental well-being.18:24 Navigating life changes: parenting, avoiding burnout.23:29 Prioritizing personal joy and self-care first.More about Ashley StanfordMeet Ashley Stanford, a digital marketing consultant with 15+ years of experience! She excels in creating strategic marketing plans and optimizing tactics, primarily in the events & entertainment sector, with additional expertise in healthcare and fintech. Ashley is the EVP of Client Strategy at TicketSocket and Vice President and Co-Founder of Ice Cream Social, a widget that enhances websites by driving word-of-mouth marketing and gathering valuable first-party data. Supported by Comcast NBCUniversal SportsTech since 2022, Ashley's extensive background in digital marketing roles equips her with unmatched skills in customer acquisition, email, search, and content marketing.Follow Ashley Stanford:Ice Cream Social Website: https://icecreamsocial.io/TicketSocket Website: https://ticketsocket.com/Ashley LinkedIn: ashclinePersonal Note from Naketa:Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life.On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen...

Welcome to the Balance Boldly podcast, where ambitious women and a few brave men find their stride. Join host Naketa Ren Thigpen with mogul-in-the-making Akinyi Ochieng! Co-founder of Ori San, a clean beauty line, and board chair of SOS Sahel, Akinyi shares her journey, tackling global challenges, and her insights on maintaining balance. From transforming one life at a time to managing resistance in large institutions, Akinyi's compelling story is a masterclass in impact. Tune in for actionable advice and inspiration to fuel your ambitions while staying grounded.Time Stamps:05:35 Your control over ambition empowers you.07:45 Why personal growth requires comprehensive self-reflection and validation.11:02 Can you navigate resistance to change while ensuring impactful work?14:32 How to be adaptative in real-time.18:43 Focusing on mutual value in each moment together.More about [Akinyi Ochieng]Akinyi Ochieng is a social entrepreneur, impact adviser, and co-founder of ORISUN, an upcoming clean beauty line featuring African botanicals. With a strong background in economic development, she has secured over $25 million in partnerships linking African ingredients to global markets, working with organizations like USAID and FAO. Akinyi chairs the USA board of SOS Sahel, tackling food security and climate issues in the Sahel region. Her insights on Africa's business and culture have appeared in Forbes, CNBC, BBC, and more. Currently, as Senior Associate Director at APCO Worldwide, she partners with corporations and nonprofits to drive social impact across North America, Europe, the Middle East, and Africa. Akinyi holds an MSc from the London School of Economics and a BA from Yale. She also graduated from the University of Cambridge's Strategic Philanthropy program. In 2019, she was recognized as one of the 100 Most Influential People of African Descent in media under 40.Follow Akinyi Ochieng:http://www.akinyiochieng.com/https://linkedin.com/in/akinyiochieng Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and well-being without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify:

In this episode of the Balance Boldly podcast, host Naketa Ren Thigpen welcomes Shilpa Alemchandani, the brilliant mind behind Mookti Consulting. Discussing creating human-centered workplaces and transformational change, Shilpa shares her insights emphasizing authenticity, managing internalized expectations, and aligning one's career with personal values. She shares her background as the firstborn daughter of immigrants, and how her career pivoted from law to social science, driven by her interest in cultural and power dynamics. The conversation highlights the importance of bravery, vulnerability, and self-compassion, particularly for women of color in leadership. This episode offers profound reflections on workplace culture, leadership, and the importance of personal growth. Tune in for an inspiring discussion on embracing identity and fostering transformational change.Time Stamps:06:48 Embracing courage and boldness in your journey.10:33 Why empathy is crucial for helping accomplished women thrive.14:56 How disruptive survival skills can create overwhelming stress.19:07 "Present your healed self."20:19 Embracing vulnerability; why external help may be a "go."25:25 Managing sacred spaces and avoiding absorbing others' pain.26:31 Discussing workplace leadership challenges.30:54 Shake up your routines and rediscover yourself today.More about Shilpa AlimchandaniShilpa Alimchandani is the Founder and Principal of Mookti Consulting, a practice that partners with clients to break free from oppressive systems and facilitate transformational change. In Sanskrit, Mookti means liberation. As a consultant and facilitator, Shilpa partners with mission-driven organizations to build human-centered workplaces. As a collective liberation coach, she helps women of color to lead with purpose and clarity without sacrificing their values or well-being. Shilpa is passionate about social justice, the arts, and aligning mind, body, and spirit to live healthier lives.Follow Shilpa Alimchandani:https://mookticonsulting.com/https://www.linkedin.com/in/shilpaalimchandani/ Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast:

In this enlightening episode of the Balance Boldly Podcast, Naketa Ren Thigpen chats with the fabulous Kosi Harris, a PR pro with over 15 years of experience. From her fashion PR beginnings to working with top brands, Kosi spills the tea on managing client expectations and building solid media relationships. She talks personal branding, networking, and navigating today's media scene. Perfect for ambitious women and entrepreneurs, this episode is packed with real talk and tips you can actually use. Tune in for an inspiring and down-to-earth conversation you won't want to miss!Time Stamps:00:00 Rediscovered passion—the switch from fashion to hospitality.05:40 The importance of transferable skills.08:56 Why a scarcity mindset can get in the way of rebranding.13:59 How service-based clients should prepare for media engagement.18:09 The difference between paid and organic press.21:03 Why you don't need a huge following to rebrand.23:43 The importance of remaining authentic in the rebranding journey.More about Kosi HarrisKosi Harris is a seasoned public relations specialist with over 15 years of experience across non-profit, consumer products, and hospitality. She has represented notable clients like Leanne Mair, Every Library, Time Warner Center, and Reebok Watches. Kosi excels at amplifying brand voices and building strong media relationships, with her work featured in top publications including Essence, Harper's Bazaar, USA Today, and The New York Times. She holds a Bachelor's in Advertising & Marketing Communication from The Fashion Institute of Technology and a Master's in New Media and Public Relations from Southern New Hampshire University. Based in Brooklyn, NY, Kosi is passionate about technology and ran a PR workshop with the Female Founder Collective last fall, highlighting her expertise in navigating challenging times.Follow Kosi Harris:http://www.kosiharris.com/Substack: PR Tips and Tea Instagram: @kosharris Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify:...

Delving into the power of intentional family forecasting, techniques to maintain a thriving marriage, and how to balance professional and personal lives, Naketa welcomes the dynamic Nicole Kalil, an expert in gender equity and the host of the "This is Woman's Work" podcast. Nicole shares her innovative concept of "family forecasting," a biannual ritual where she and her husband align their professional goals, finances, and family values. This practice, she explains, has been crucial in maintaining a strong marital connection and setting a positive example for their 10-year-old daughter. Nicole also discusses the importance of prioritizing tasks that truly matter, as well as the need to distinguish between simply being good at something and being passionately engaged. Tune in to discover actionable insights and inspiring stories to elevate your journey towards balanced living.Time Stamps:00:00 Eliminating gender roles in 2024.03:44 How to align family goals, values, finances, and schedules.09:55 Why choosing intentional selfishness is necessary for achieving balance in relationships.11:33 Avoid comparing yourself to illusions; embrace life's complexities.15:52 How to prioritize, avoid distractions, and commit fully to balance.18:46 Discovering fulfillment through prioritizing personal passions.More about Nicole KalilNicole's passion for eliminating gender expectations and redefining “Woman's Work” is both what keeps her up at night, and what gets her up in the morning. Well, that, and an abundant amount of coffee. Host of the "This Is Woman's Work" podcast, author of the bestseller Validation isFor Parking, respected coach, and fugitive of the C-suite, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to be confident. She shares HOW you build it and gives actionable tools you can implement immediately. Wife, mom, and business owner-in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and is an avid peloton rider.Follow Nicole Kalil:https://nicolekalil.com/Instagram: nicolemkalilThis Is Woman's Work Podcast (wherever you listen to podcasts)Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters!...

In this empowering episode of the Balance Boldly Podcast, Naketa chats with Marla Mervis-Hartman, the brain behind LOVE Your Body, Love Yourself. Marla, a coach, TEDx speaker, and Reiki Master, opens up about her journey from struggling with disordered eating to finding self-love and compassion. Hear how moving to Maui changed her life and get tips on tuning into your inner brilliance. Marla talks about her book, Ren Self, and shares practical advice on meditation and self-care. Don't miss this heartfelt conversation about healing, growth, and loving yourself just a bit more.Time Stamps:00:00 Marla's tips on accepting yourself fully.03:22 How your body's value is linked to dieting and coping.08:04 Why recognizing personal challenges is vital for change.12:06 How to reflect, accept, and let go.15:36 Practicing patience and self-control to improve relationships.16:57 Embracing support for strength and resilience.22:50 Fostering self-compassion and commitment for personal growth.23:46 Why commitment is needed to achieve successful outcomes.More about Marla Mervis-HartmannMarla Mervis-Hartmann, the creator of "Love Your Body, Love Yourself," guides women towardembracing self-acceptance. Her personal journey, marked by struggles with food, exercise, andbody confidence, underwent a transformation fueled by self-compassion.Currently residing inMaui with her family, Marla works as a full-time professional coach, TEDx speaker, Author of BE-Friend Yourself, ED recovery center facilitator, and Reiki Master/TeacherFollow Marla:Instagram: https://www.instagram.com/loveyourbodyloveyourselfalwaysYoutube: https://www.youtube.com/marlamervisTEDx Talk: https://youtu.be/nEVjlT9B6dU Book: https://www.loveyourbodyloveyourself.com/bookReady for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify:

Join in on this episode of the Balance Boldly Podcast as Naketa Ren Thigpen sits down with the incredible Ebere Oyekwe, founder of Tekdlin and lead event coordinator of Architects. Ebere's journey from Nigeria to becoming an "accidental millionaire" in tech is nothing short of inspiring. They dive into work-life balance, setting boundaries, and the ups and downs of hiring a team. Plus, Ebere shares how her faith and resilience helped her create real impact. If you're looking for a dose of motivation and some great insights on thriving authentically, this convo is a must-listen! Time Stamps:00:00 How can you show love and support to your international colleagues? 04:23 How an immigrant to the United States became a successful tech advocate.08:57 Reasons why presenting yourself in a certain way is important.09:36 Encouraging words for future accidental millionaires out there.14:27 Addressing challenges while upholding accountability and fostering connections.16:25 Why being kind as a leader is important.22:28 Exploring how connections and trust lead to success.More about Ebere OyekweEbere Oyekwe, Founder of Tekdlin and Lead Event Coordinator of Konnect, helps beginner tech professionals get into tech roles and teaches tech and data skills online. She has 91.2K followers on Instagram and has placed 75% of her clients in their dream tech jobs. Follow Ebere Oyekwe :https://tekdlin.com/Instagram: @nelotechie Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into...

In this episode of The Balance Boldly Podcast, host Naketa Ren Thigpen engages with Jaime Ellithorpe, founder of 540 Strategies. They delve into heart-centered entrepreneurship, the importance of fiscal responsibility, and the law of attraction in business. Jaime shares her journey from corporate life to becoming a business consultant, emphasizing the need for authentic energy and self-reflection. Naketa and Jaime also discuss the challenges of entrepreneurship, mindset shifts, and the power of joy in aligning passion and purpose. Tune in for insightful strategies on thriving in business and embracing personal growth.Time Stamps:00:00 Gratitude, business origin, and the turning point.04:30 Embracing financial joy through self-permission and change.08:26 Why the leading generation is vital for fiscal responsibility and growth.11:47 Embrace your adaptability and maintain financial consistency.13:31 Assess passion and fulfillment in your abilities.17:40 Know your worth, don't undersell your work.20:00 Encourage giving, and guard against financial exploitation.23:59 Reflect on drawing in their manipulative energy.29:11 Evaluating diverse team's financial responsibility and leadership.30:06 Embrace financial uncertainty and take calculated fiscal steps.More about Jaime EllithorpeJaime Ellithorpe founded 540 Strategies, a marketing consulting firm that equips entrepreneurs and business professionals with marketing strategies, lead gen and appointment setting systems, and self-empowerment tools to make growing a business effortless.Follow Jaime Ellithorpe :You can learn more about Jaime and 540Strategies by visiting her website,https://jaimeellithorpe.com/Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and well-being without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube

In this episode, Naketa Ren Thigpen sits down with Liz Faircloth, co-founder of the Real Estate InvestHer community. Liz, who's amassed over 27 years of experience and a $130,000,000+ real estate portfolio, shares her mission to empower women to achieve financial freedom and balance through real estate. She discusses the importance of community, self-care, and personal growth. In addition to providing insights into the InvestHer community, she also gives the intel on its annual InvestHERCon and local meetups. Tune in for valuable advice on overcoming challenges, reprogramming for positivity, and embracing solitude. Perfect for ambitious women seeking to take control of their finances and lives. Time Stamps:00:00 How is the InvestHer conference supporting balance?05:52 Empowerment in real estate through knowledge and community.09:42 Unique ways women in real estate are finding balance.15:32 Enhancing self-awareness and productivity with coaching and vitamins.19:29 Achieving balance while pursuing financial freedom in real estate.21:47 Imagining love, community, and financial freedom for women in real estate.24:33 Extending the stay to unwind and celebrate.More about Liz FairclothLiz Faircloth is the co-founder of The Real Estate InvestHER® community, a platform to empower women to live a financially free and balanced life on their terms. Combined Liz and Andresa have over 27 years of experience and a 130 million portfolio. The InvestHER Community has over 50 Meetups across the US and Canada and an online community and membership that offers accountability and mentorship for women to take their business to the next level! She is the co-host of the “The Real Estate InvestHER Show" and author of the Amazon Bestseller, “The Only Woman in the Room-Knowledge and Inspiration from 20 Successful Real Estate Women Investors!”Follow Liz Faircloth:Info about InvestHER CON: Gain the knowledge and skills you need to grow your portfolio and build a sustainable real estate business. https://rebrand.ly/InvestandGrow2024 *The above link is an affiliate link.More info on Liz and her company: https://linktr.ee/investher The Real Estate InvestHER Podcast: www.therealestateinvesther.comInstagram: @therealestateinvestherAmazon Bestseller, “The Only Woman in the Room-Knowledge and Inspiration from 20 Successful Real Estate Women Investors!”Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and well-being without sacrificing boundaries, sustainable business growth practices,...

Discover the transformative power of relationships and personal growth with Greg Wasserman on this week's episode of The Balance Boldly Podcast. Greg delves into his journey from perfectionism to embracing a growth mindset, and how this shift has reshaped his life and relationships. Uncover the importance of taking a pause in life's marathon and the significant impact of self-reflection and healing. Don't miss these insightful revelations that could change the way you approach life and love. Tune in to learn how to balance boldly with guest Greg Wasserman's inspiring story on finding love after letting go perfectionism. Time Stamps:00:00 Greg's inspiring approach to love and life.04:49 Recognize letting go and curiosity in finding love.10:00 Struggle with worthiness while seeking love. 13:35 Navigating vulnerabilities while seeking authentic connections.14:24 Seeking approval and sharing personal growth experiences.17:28 Embrace self-care and let go of pressure.21:04 Expressing gratitude and encouraging authentic experiences.More about Greg Wasserman Greg lives a life fueled by curiosity, trust, love, fitness, and adventure. Following a motto, Life is about Time & Relationships, you never know where a conversation today will take you in the future, he has a superpower of connecting with people to foster growth and connections. With 15+ years as a successful revenue generator in advertising sales and partnerships, he's experienced high success working with brands, agencies, and companies. His expertise also extends into the podcasting space, where he sold podcast ads, ran the operations for three listening platforms, and is currently the Head of Growth, Partnerships, and Community at Castmagic—an AI platform transforming content repurposing for podcasters, coaches, speakers, and marketers. As a sought-after consultant, he guides creators in building themselves into brands. You can connect with him on LinkedIn, where he consistently posts about podcasting, partnerships, mental health, and businessFollow Greg Wasserman:https://www.linkedin.com/in/gregwasserman/ Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify:...

If you're trying to figure out your new relationship with your young adult children, who are between 21 and 44 years old, without losing your grief on your sanity, this bite of balance is especially for you. Navigating the complexities of this new way of parenting the adults who don't need your authority, but still “hopefully” value your wisdom, without trying to become their BFF is a dynamic one. In today's episode, we're looking at one of many versions to consider, and this one happens to work well, pending your boundaries and beliefs. Time Stamps:00:00 Supporting their choices and encouraging a focus on self-improvement03:49 Understanding and accepting our young adult children where they are in their journey09:52 Consider the dynamics between moms-daughters-and sons vs fathers'-daughters-and sons11:29 The joys of less responsibility14:09 Encouraging healthy boundaries with children without pretending to be best friendsReady for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!-With love- Naketa Ren Thigpen, Balance (and)...

In this concise yet potent micro episode, I'm answering an audience question on why you want to set expansive boundaries, what the benefits are, and the risk of not choosing to infuse them in your life, relationships, and business.Time Stamps:00:00 Discussing boundaries and their key significance of what makes them expansive vs rigid04:06 Why personal boundaries crucial for physical and mental health, especially in relationships06:42 Benefits of setting boundaries for personal abundance and energy10:03 The tangible link between boundaries and healingReady for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!-With love- Naketa Ren Thigpen, Balance (and) Relationship Advisor ♾️

Have you found yourself privately saying, “I don't get it, I don't have imposter syndrome, and can't relate to people who say they have.” Our next guest, Sheila Buswell, can in fact relate to you if you're a human who connects with that statement. At least she could, until she couldn't… Once the CEO and Co-Founder of Buswell Biomedical, and veteran of the US Army, got perspective on where the feeling of “not enough” showed up in a specific area of her purview, everything changed. Today, Sheila's an author, sharing her personal experiences with imposter syndrome alongside a diverse group of other accomplished humans who struggled with self-doubt in her book, Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In this episode, we dive deeper into how you can be dope and still doubt in a way that can make you play small when you're here for big impact. Time Stamps:00:00 In-depth conversation about imposter syndrome04:40 How Imposter syndrome arises with new challenges08:52 Biases at work13:30 The importance of deciding to embrace or fix flaws14:27 Not every woman want's to hold your baby20:07 Space for freedom of choice.21:57 Bucking the system25:53 Understanding diverse communication styles, including your own29:49 Sharing is caring and how to start smallMore about Sheila BuswellAfter losing her scholarship to college, Sheila enrolled in the US Army where she cross trained as a Generator Mechanic. After receiving a medical discharge in 2001, Sheila transitioned back into civilian life. Committed to not ending up in a minimum wage job flipping burgers, Sheila enrolled in the Missouri University of Science and Technology so she could build a career as an engineer.  For years, Sheila both had success in her career and also endured a tremendous amount of sexism. She left her job in 2019 to found Buswell Biomedical, a company based off the device she invented which is controlled by Machine Learning. Follow Sheila Buswell:www.isthisseatforme.com Sheila's Book: Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and BusinessReady for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly....

We've all been there, stuck, questioning ourselves and asking what we should do next. In this episode, Dr. Jia Ng, a Board-Certified Nephrologist, Assistant Professor, Researcher, and Coach opens up and shares what she realized as a powerful truth that guided her toward a path, she could've never seen herself if she hadn't slowed down to hear it. Listen in as Dr. Jia talks about what life looked like leaving a clinical career as a physician, balancing kids, family, and her sanity before taking the leap into her next chapter of life. Time Stamps:00:00 Appreciating where you are and embracing the in-between04:53 Transition to broader impact10:12 What life looks like when you let go of expectations13:13 How your transition impacts your family, work, and leadership17:05 Navigating challenges while working with your spouse (in separate businesses)19:38 Balancing work and life while embracing the Japanese concept, the “power of ma”21:26 Exploring what's next after one transition is complete and a new one is risingMore about Dr. Jia Ng:Dr. Jia Ng, MD MSCE is a Board-certified Nephrologist and Assistant Professor at the Zucker School of Medicine at Hofstra/ Northwell, New York. She is also the founder of PublishedMD, where she coaches clinicians on how to publish research papers, build authority and achieve their academic goals without the overwhelm. Currently, she is an active clinical researcher, and has received more than $1 Million Dollars of grant funding from the National Institutes of Health and Foundational Grants.Follow Dr. Jia Ng:Website: www.publishedMD.comYouTube channel: https://www.youtube.com/@PublishedMDTwitter/X: https://twitter.com/jiahweingLinkedIn: https://www.linkedin.com/in/jiahweing/Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for...

In a world where transactional connections are too common and professional networks are often built around WIFMRN (what's in it for me right now) without true thought of establishing long, meaningful relationships, the power of mutual support is rare. Tiffany Houser, Executive Coach and Founder of EVOLVE, is focused on changing the narrative of these contexts by helping the leaders she serves leverage advantages from increased self-worth. If you've found yourself in a career transition and are unsure of how to craft a supportive professional network where people don't feel used and you feel seen and embraced, tune in. Time Stamps:00:00 Building a strong network during career shifts05:48 Why grounding in your self-worth and gratitude matter08:36 How to craft your network before you need to tap-in during career transitions12:23 The importance of managing your health during perimenopause before major life or work changes14:59 Reconciling tools helps you maintain your energy capacity and engagement17:24 Crafting supportive professional networks during career transitions20:33 How self-worth and thought leadership elevate you and your networks26:15 Thriving with impact in leadership28:58 Gratitude, authenticity, and impact in leadership31:46 Prioritize yourself to better serve others35:34 Be clear about your agenda while considering others; emotional intelligence 10138:31 Maintain grace, release pressure, cultivate alternative possibilities43:42 The power of simplicity in your pause.More about Tiffany HouserTiffany Houser is an executive & leadership coach and founder of EVOLVE, on a mission to transform senior leaders and founders' experience with self-worth, authenticity, their vision, and purpose. With extensive experience coaching leaders and designing transformative team experiences, Tiffany believes in cultivating compassionate, responsible, inclusive, and empowered leaders at all levels. Through her 1:1 coaching, she uncovers hidden self-worth struggles and equips leaders with the tools to gain clarity and confidence. Tiffany is also the Creator of Self Worth Advantage® which provides leaders and their people partners with strategies and a framework to leave the imposter feelings behind for good.Follow Tiffany:selfworthadvantage.comevolveeq.comhttps://www.linkedin.com/in/tiffanyhouser/Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust

Last week was about the art of professional breakups and this week we are diving into the signs and solutions for personal relationships that have come to their end. Understanding the theory of reciprocity in relationships is simple but applying that awareness in real time is far from easy when you justify the imbalance because of the amount of time you've known someone. If you've ever experienced consistent passive-aggressive behavior in a relationship with your BFF or other deemed close relationships, you'll want to pull up a chair and tune in with full focus. Time Stamps:00:00 Spotting and dealing with uneven, mentally taxing relationships.06:55 Know your position and adjust to the situation.08:38 How to read a room and communicate effectively.11:43 Why it's important to normalize paying friends for their work.17:17 Manage your stress before you take a break so you can refuel fully.20:42 Dealing with passive aggressive and condescending critiques.22:41 Being clear about boundaries and expressing frustrations firmly. 25:35 Share with those you know can benefit.Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but...

Strategic conversations are required when you find yourself in dire need of breaking up with someone, you're in a professional partnership with. Whether they are a business partner or project specific partner, tact is essential for your sanity and the sanctity of your reputation. Make no mistake, this is an art form in and of itself that takes practice and intentionality, especially if you must navigate the same space moving forward. Time Stamps:00:00 Professional breakups and personal reflections03:25 Careful vetting helps find the right support.08:03 Seeking support and building awareness for success.10:21 Recognizing personal trauma, habits, and the need for validation.13:36 Avoid bringing past emotions into current situations.18:11 Honest breakup conversations addressing work partnership issues.20:17 How to approach breakup conversations calmly and professionally.Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!-With love- Naketa Ren Thigpen, Balance (and) Relationship Advisor...

From meaningful interactions with loved ones to business strategies focused on premium value, this episode is exploding with resources. This is great information for anyone who works in the dual role of creator and relationship builder and also wants to enjoy the life you're creating. Tune in for an all-gloves-off personal episode with Part 2 of Setting the Scales to No Regrets! Time Stamps:00:00 Part 2 of series: "Setting Scales to No Regrets"03:23 Being busy without balance is ironic and ineffective.08:19 Social management and what's crucial for business integrity.10:09 Resources for social presence omnipresence.13:38 Why you shouldn't overprepare.22:49 Reflect positive energy and avoid negativity leakage.24:15 The importance of meaningful conversation for various durations.28:45 Honoring vision, trusting inner brilliance, and improving alignment.33:29 Take time for self-care and reflection without guilt.37:58 Power jam times for project productivity that leaves space for personal life.41:11 What it means to embrace growth and live fully.Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it,...

With mental health crisis, adrenal fatigue, burnout, and stress-induced illnesses on the rise, the topic of your well-being deserves a bit more prioritization. This episode shined light on the importance of self-care, reflection, celebration, and what it means to maintain a healthy balance between ambition and your personal well-being. If you're curious about how to nurture genuine relationships, set healthy boundaries, while avoiding burnout in the process, tune in. Time Stamps:00:00 Seek to encounter your highest, most evolved self.03:56 Honoring rest, recharge, and the need to reset is crucial. You matter.07:07 Reframing boundaries.11:52 Engage in genuine conversations beyond work talk.16:29 Deep trust with intimate kitchen table people.19:12 Evaluating opportunities based on personal and long-term goals.23:15 Positive self-talk affects energy and surroundings.26:12 It's time to get awkward and disrupt patterns.28:12 Setting boundaries is key to balancing ambition.34:09 Scheduling breaks, conserving energy, and prioritizing tasks.37:56 Importance of self-reflection and celebrating accomplishments.40:56 Celebrate achievements, seek external recognition, and create balance.ANNOUNCEMENT:Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads:

In this conversation, Naketa Ren Thigpen and Valerie Menzel discuss the importance of creating new habits and setting boundaries. They emphasize the need to schedule emails and responses to manage expectations and avoid burnout. They also explore the challenges faced by achievers in setting boundaries and the importance of self-awareness. The conversation highlights the role of strengths in managing people and fostering understanding. They stress the importance of treating others with respect and kindness, and the power of self-compassion and taking breaks to maintain well-being.Time Stamps:00:00 Leverage strengths, avoid perfectionism, and delegate effectively.05:26 Creating a business partnership and thriving professionally.08:20 Collecting valuable connections when there are opposite personalities in business.10:42 Different backgrounds in business can complement each other.14:54 Excitement about strengths making a huge business impact.19:00 Encouraging women to embrace their strengths in business.21:47 Childhood traits may influence leadership styles.23:16 Buried skills, but reliable top talents.28:41 Balancing ambition with rest in business communication.30:44 Transitioning to a slower pace and respecting personal time. 34:17 Promote self-awareness, intentionality, and celebrating achievements.36:55 Embrace firm boundaries without sacrificing kindness.40:01 Professional guidance can clarify assessments for businesswomen.42:25 Women face disrespectful assumptions and discrimination at work.48:07 Seeking self-compassion amidst an overwhelming workload in business.49:12 A lifelong learner and psychology enthusiast who embraces daily gratitude.53:11 Seek professional guidance for self-awareness and progress.More about Valerie MenzelValerie Menzel is a Gallup-trained Clifton Strengths coach and Principal for Strengths Savvy, a company that provides coaching, team-building, and leadership workshops for companies, families, students, and individuals. Valerie's work experience also includes hosting and producing television shows, public speaking, voiceover work, managing outreach for one of the nation's most respected nonprofits and 15 years of producing photo shoots and managing the Creative Planning department of a Fortune 500 cosmetics company.Follow Valerie Menzel:https://www.strengthssavvy.com/https://www.facebook.com/valerie.menzel.3https://www.linkedin.com/in/valeriemenzel/Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast:

In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal growth for women in business, and achieving focus through intermittent silence. If you've been asking yourself how you can integrate moments of intentional silence and stillness into your daily life to support your well-being in the midst of a busy schedule, tune in! Time Stamps:00:00 Seeking support in achieving sustainable high performance.05:28 Recognizing the need for change in business.08:23 Mom's conflicting priorities affect a businesswoman's personal life.09:59 Find joy and engagement while building success.15:38 Meditation and personal growth are essential for women in business.19:52 Achieving focus through intermittent silence for women.21:25 Empower yourself with permission to pause.24:59 Express gratitude, support, and empower fellow businesswomen.More about Charlene GiseleCharlène is known for her ability to inspire, engage, entertain, and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance.Follow Charlene Gisele:Charlene's website: https://charlenegisele.com/ Social: https://twitter.com/charlene_gisele https://www.instagram.com/charlenegisele/ https://www.facebook.com/coachcharlenegisele/Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your...

“Overwhelmed by the Pressure FOMO has created to make us all feel like we don't do enough. We don't see people. We're missing out on all this great stuff happening around us. And, actually, there's space for everything, and sometimes I feel like we're all overdoing it." – Featured Expert, Natalia Talkowska shares on the Balance Boldly Podcast. Taking layered and complex data and turning it into beautiful sense-making art that's not only consumed but admired by your clients and audiences is one of the core ways Natalia Talkowska has made her name in the strategic communications world. Founder of Natalka Design, Natalia is on a mission to use visual communication to inspire change and progress. Originally launched in London, her business now operates globally with a dedicated team of strategists, storytellers, and visual communication designers. When she's not helping her clients share their vision in a way that truly resonates with their intended audience, Natalia is focused on the joy of missing out, by giving herself permission to slow down and fill up. What to expect in today's BBP episode:- Importance of sharing and connecting with others, regardless of age, background, or career- Encouragement to share interests and passions, even on a small scale- Appreciation for the power of aesthetic intimacy to ignite change through Psychology and human centered design- The benefit of JOMO over FOMOMore about Natalia TalkowskaNatalia is the founder of an outcomes driven strategic communications and visual sense-making company Natalka Design, working with business leaders to deliver high-stakes engagements. Her gift is in visualizing the invisible. She's a critical thinker and innovative storyteller.Contact Natalia Talkowskawww.natalkadesign.comwww.doodleledo.com@natalkadesign@doodleledoSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Anabel Oelmann, co-founder of The Healing Company, is driven by the mission to democratize access to integrated healing. Beginning her journey as a model, she battled stress-related migraines, finding relief in Eastern medicine. This transformative experience led her to become a certified nutritionist and establish a functional mushroom company. Today, through The Healing Company, Anabel and her team aim to amplify the impact of leading healing practices, addressing the global healthcare crisis and fostering a healthier lifestyle that prevents illness. She also hosts 'The Healing Hour,' a YouTube series dedicated to promoting integrated healing. Today, we explore healing, harmony and growth through the eyes of Anabel as she continues her journey to helping others while creating her own work life balance and healthy relationships. What to expect in today's BBP episode:- How closed loop wellness system can support the individual, their family, and the overall economy- How the journey of achieving work life balance influences how you approach business growth- The impact of business growth on personal relationships and how to nurture them with expanding demands - Why quality wins over quantity in our relationships, every time…More about Anabel OelmannAnabel's passion for cultivating work-life balance and nurturing strong relationships translates directly into her role at The Healing Company. She understands the profound impact a balanced life can have on overall wellness and aims to instill this concept within her company culture and business model.Contact Anabel Oelmannhttps://www.healingcompany.com/ https://twitter.com/theheal_co?lang=en-GBhttps://www.instagram.com/theheal_co/?hl=enhttps://www.linkedin.com/company/thehealingcompany/https://www.tiktok.com/@theheal_cohttps://www.instagram.com/bellaoel/https://www.linkedin.com/in/anabel-oelmann-b6234b14a/https://www.youtube.com/playlist?list=PLBGO-7aAEV6FCqdyP5cpN-NbngAtDShIzSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest is the creator of transparency TV, the first LGBTQ plus cartoon channel, specializes in integrative transformational breakthroughs and wears a bonus hat as a Master in Neuro Linguistic Programming. Moe Poole, known as Coach Moe is on a mission to create impact by elevating visionaries to empower others helping them embody one of her key philosophy quotes, “there is magic in your mission.” Today, host, Naketa Ren Thigpen discussed how perfectionism and people pleasing is keeping you back from the human you deserve to become.What to expect in today's BBP episode:-How you can step authentically in your leadership with embodiment of your mission-Acknowledging how perfectionism and people-pleasing had its place once but no longer serves you now-Understanding that you can be transparent with empathy and love to honor your growth-Why making a big deal out of your small wins' matters-The benefits of practicing the new habits you want to eventually automateMore about Coach MoeCoach Moe is the creator of transparency TV the first LGBTQ plus cartoon channel. Coach Moe specializes in integrative transformational breakthroughs - Utilizing her background in psychology, behavioral analysis, and Master Certifications in NLP. Coach Moe brings an arsenal of tool and high energy to members of the queer community who are unfolding on their path.Contact Coach Moehttps://www.facebook.com/inclusivecartoons?mibextid=ZbWKwLhttps://instagram.com/transparency.tv?igshid=ZDdkNTZiNTM=https://youtube.com/@transparencytv7937https://www.facebook.com/moe.poole.9/Roku Channel: https://my.roku.com/account/add/QVTLTVAudience Gift: At BGSD. www.bgsdstrategies.com . We help queer entrepreneurs make their first million dollars while unleashing their own magic. There is a referral program of $1000 for each referral that signs up. Check the website and message Coach Moe on Facebook let me know if you'd like to know more.Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

In this episode of the Balance Boldly Podcast, we step behind-the-scenes on why the boldest are embracing their inner lazy overachiever to create true balance personally (and) professionally.Taking a personal dive by addressing feedback received from the BBP listeners who have expressed a desire for more of my professional insights, a new complimentary podcast will be airing soon and I couldn't be more excited. Podcasting since 2012 before it was “cool” has taught me a thing or two about embracing all your parts, the new videocast style show is my way of sharing one more of mine out loud.The BBP aka Balance Boldly for Ambitious Women in Business (and a few brave men) is here to stay! The TLO aka The Lazy Overachiever is our new addition, and you'll want to subscribe to both. What to expect in today's BBP episode:- Introducing the new podcast: who are The Lazy Overachievers and why should you care- Why being “intentionally selfish” is not about being led by your ego- The importance of honoring your rest as much as your productivity- BTS about the TLO show and how it will differ from the BBP- How vulnerability and honesty still matter in the 21st centurySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Follow on Instagram with me at @asknaketaConnect on LinkedIn at Naketa Ren Thigpen

This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode:-Why it's important to address symptoms of burnout before they become full bloom-The difference between burnout and depression and how to maintain balance by seeking help early-What you can do to power up for your day so your day doesn't control you-How you can use pausing as an infusion for your self-care routineMore about Dr. Tamara BeckfordDr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical medicine. She has presented about wellness on many platforms, and she is a Success Mentor at EntreMD Business School (EBS), where she helps physicians build profitable six and seven-figure businesses.Contact Dr. Tamara BeckfordWebsite: www.urcaringdocs.comEmail: drbeckford@urcaringdocs.comLinkedIn: http://www.linkedin.com/in/drtamarabeckfordFacebook: https://www.facebook.com/drtamarabeckfordFacebook: https://www.facebook.com/URcaringdocsInstagram: https://www.instagram.com/urcaringdocsSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest is an accomplished author, speaker, and thought leader in the culture industry. Working with organization levels that range from start-ups to billion-dollar corporations, she's helping decision-makers and key leaders cultivate strong cultures at the head to help empower the employees that move the body of the business. Charisse Fontes is utilizing her expertise in philosophy, anthropology, community building, and pulling in skills from her surprise hat as a birth doula to inspire and energize rooms of executives and employees alike. Today, Naketa Ren Thigpen, the host of the BBP, sits down with Charisse for a triple-count conversation on what it looks like to no longer be hindered by the expectations of others (and) how that is directly connected to freedom. What to expect in today's BBP episode:-Benefits of being a human helping humanity one kind act a time-How improving workplace culture helps your overall work life balance-The importance of a culture of authenticity, breaking free from expectations, and self-trust-The reason community building is crucial for business and life-Why we can all learn life and business lessons from the birthing process, regardless of genderMore about Charisse FontesCharisse is a culture industry thought leader and founder of Culture Circle. With expertise in philosophy, anthropology, and community building, she helps businesses of all sizes develop strong cultures and support employee growth. Charisse's intuitive guidance and infectious energy inspire and motivate executives and employees at all levels. Contact Charisse Fonteshttps://www.culturecircle.co/ https://www.humanitypower.org/Order the book: How to Keep Your Company Culture From Going to Shit: A Guide to aHealthy Workplace Culture on Amazon https://www.linkedin.com/in/charissefontesEmail: charisse@culturecircle.coSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest has taken her decade-plus skillset and business acumen beyond the boundaries of what most would expect an expert to say, do, or be. This brilliantly potent human has harnessed her Hulk-like disdain for hard sales, tacky self-promotion, and overly competitive sleazeballs as inspiration for serving entrepreneurs and founders with better ways to build their businesses. When she's not wearing her witty and joyful creator hats as the Founder of both The Non-Sleazy Sales Academy & Quirk Works Consulting; Annie P. Ruggles is growing community and legitimizing the correlation between pop culture and business trends. Today, host Naketa Ren Thigpen chats it up with Annie on how selling builds your receiving muscle and helps to create better balance!What to expect in today's BBP episode:-How bold pivots can help you improve your work/life balance-Why it's important to zig when others zag in business-How selling builds your receive muscle-Why you should stop being a martyr in life and business-Business in the teen years and the freedom that this rebellion offersMore about Annie P. RugglesAnnie P. Ruggles has guided hundreds of people toward making deeper connections, lasting impressions, and friendlier, more lucrative transactions and conversations. Her pride and joy is her podcast, Too Legitimate to Quit: Instantly Actionable Small Business Strategies with a Pop Culture Spin. Contact Annie P. RugglesWebsite: http://www.anniepruggles.com, Instagram: @anniepreneur, Linkedin: www.linkedin.com/in/anniepruggles Podcast: www.toolegitimate.com Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Today we are holding space with a brilliant human who is Not Your Typical Business Coach, she's a Marketing and Lead Generation Strategist, Host of an award-winning podcast, and author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. Let's welcome back to the Balance Boldly Podcast, Dr. Robyn GrahamWhat to expect in today's BBP episode:-How to embrace your inner truth to help manage anxiety-Why advocating for a team approach to anxiety management is necessary-Discovering the realization of personal acceptance is key to success in life and business-The impact of hustle culture on business owners and anxiety managementMore about Dr. Robyn Graham Dr.Robyn Graham is passionate about helping entrepreneurs leverage their God-givengifts to grow businesses and have a meaningful impact without being chained tosocial media. >>>Listen to Dr. Robyn Graham on Episode 132 of the BBP here>- Get Clarity and Confidence About Your BusinessContact Dr.Robyn GrahamWebsite: www.therobyngraham.comPodcast: The Robyn Graham ShowInstagram: https://www.instagram.com/therobyngraham/Facebook: https://www.facebook.com/theRobynGraham/Facebook group:https://www.facebook.com/groups/purposetoresultsPinterest: https://www.pinterest.com/therobyngraham/Clubhouse: @therobyngrahamLinkedIn: https://www.linkedin.com/in/therobyngrahamFree resources:https://therobyngraham.com/resources/Link to Book on AmazonYou, Me, and AnxietySubscribe, REVIEW, Share & BalanceBoldlyOn the Balance Boldly Podcast, hostNaketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next featured guest expert helps women in tech and design break into the industry with sophisticated personal branding and career advancement mentoring. When she's not serving our future STEAM leaders, supporting them as they ready themselves for greatness, she wears the hat of CEO and Head of Strategy at Chykalophia (pronounced: see-ka-lo-fia). Ari Krzyek is on a mission to help FemTech, Direct-to-Consumer, and women-led brands transform their websites into platforms that drive business growth with sites that convert. Today, host Naketa Ren Thigpen sits down with Ari K., to discuss balance amid scaling a business and navigating good chaos. What to expect in today's BBP episode:-How to make room for business, relationships, and altruistic endeavors that serve our future-Why your website flow matters to the growth of your business-Getting your time back with a website that does the heavy lifting for you-How to make room for balance in the midst of good chaos-What healthy boundaries around your time looks like as a founderMore about Ari KrzyzekShe is the co-author of the Top 3 Best Sellers book in web design, [Made to Sell: Creating Websites that Convert] (https://www.amazon.com/gp/product/B0BGQPKK3F/). She serves as a branding, UX consultant, and professional peer in support of fellow female entrepreneurs through the #1 ranked private business incubator in the world, [1871 Chicago](https://1871.com/) and Chicago's global healthcare startup incubator, [MATTER](https://matter.health/).Ari is also the co-host of [Halo Femtech Podcast](http://halofemtech.com/), a podcast that honors disruptive innovators and change-makers advancing women's health Contact Ari Krzyzekhttps://chykalophia.comhttp://instagram.com/chykalophiahttp://linkedin.com/company/cklphhttp://linkedin.com/in/arichykalophiahttp://tiktok.com/@chykalophiaSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Today's guest is helping women entrepreneurs and professionals hold space to heal. Dominiece Clifton, a Baltimore-based Certified Yoga Instructor, Trauma-Informed Breathwork, and Meditation Facilitator, is on a mission to enhance emotional education and well-being with body-centered approaches to healing. Host Naketa Ren Thigpen sits down with Dominiece to talk about how she discovered her brilliance and created a life of balance infused with joy along the way.What to expect in today's BBP episode:- Why it's important to hold space- How the helper's allow help in- The bonus that comes from babies- The beauty in discovering your brillianceMore about Dominiece CliftonShe is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is available NOW. Contact Dominiece CliftonWebsite: https://movexstill.com/The School of Healing PodcastLinkedIn: https://www.linkedin.com/in/dominiece-r-cliftonInstagram: https://www.instagram.com/dominiecercliftonSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest has a unique perspective on the modern workplace. Known as The Job Doctor and go-to career coach for Gen Z and Millennials, Tessa White's insights on how to navigate complicated relationships at work while building your career are exploding on social media. Today, on the BBP, host Naketa Ren Thigpen sits down with Tessa White to discuss how you can heal and thrive through stillness. What to expect in today's BBP episode:-Bonds of Connection that can help those close to you heal and thrive-The gift that comes from being still and listening to your heart-Why Conflict Can Be a Good Thing & How to Use It To Fuel Growth-The #1 Action That Builds Trust: Disagreeing...*by understanding each other's perspective, we grow our respect for our differences, which grows respect in our overall relationshipMore about Tessa WhiteTessa White is a Fortune 50 Executive with more than 25 years' experience in Human Capital Resources. Her formidable insights struck a chord on TikTok and Instagram, garnering more than one million followers in two years. Contact Tessa Whitehttps://thejobdoctor.com/https://www.instagram.com/jobdoctortessa/https://www.tiktok.com/@jobdoctortessaThe Book: The Unspoken Truths For Career SuccessSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest is a Business Coach helping women find the path to prosperity through pleasure & purpose. Best Selling Author, Speaker, and multi-company founder, with a double doctorate in Naturopathic Medicine and Acupuncture, Dr. Diane Diamond Mueller is changing lives with her superpower, being too much… Today, host, Naketa Ren Thigpen talks to Dr. Diane about owning who you truly are inside and leveraging it for more pleasure in life and business. What to expect in today's BBP episode:-When too much is exactly enough, and how to know the difference-Why it's important to double down on who you truly are inside-The benefits of having clarity, commitment, and confidence in work life (and LOVE)- How masculine and feminine energy balance or lack thereof, impacts your businessMore about Dr. Diane “Diamond” MuellerA fierce innovator, Dr. Diane Diamon Mueller has founded three successful companies, taking one of them to the top 4% of all small businesses in America. She has changed thousands of lives in her health, wellness, and career coaching. Throughout life, she has been told that she was too much or over excited. When she observed that her too much is her superpower, she began to leverage these qualities to help her in her business and her work. Now she helps others do the same!Contact Dr. Diane “Diamond” MuellerFemmeMeetsFortune.cominstagram.com/femmemeetsfortune/https://www.tiktok.com/@platinumselfFemme Business Archetype Free Quiz: https://femmemeetsfortune.com/fba-quiz/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest is a Baltimore, Maryland, native, dedicated to empowering clients and nursing professionals with impactful, resilience-building tools that help them make informed wellness choices. She's a trailblazing black female entrepreneur who is leading powerful discussions around cannabis inclusive patient care and restructuring the stigmatized industry. Today, host Naketa Ren Thigpen sits down with Ashley to talk about multiple distinctions, starting with distinguishing between being rebellious and reckless when you use your power for the good of all humans by starting with those barricaded under stigma.What to expect in today's BBP episode:-The importance of developing resilience in your own life-The benefits of medicinal cannabis on anxiety-Honoring the distinguished difference between being rebellious and reckless-Why it's important to speak up against stigmas based on outdated patriarchal systems-How restructuring a stigmatized industry allows you to show up fully instead of fragmentedMore about Ashley Winn-GrimesAshley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of “Stigmatized”, and the children's book “Asa's Medicine.” During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development. She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings. Ashley holds a Bachelor of Science in Nursing andMaster's Degree in Nurse Education from Towson University, and in 2021, she was chosen for Baltimore Business Journal Leaders in Health Care. Ashley also has a certification in Professional Development and is a certified Lean Six Sigma Black Belt.Contact Ashley Winn-Grimeshttp://www.cannabisnursingsolutions.com/https://www.instagram.com/cannabisnursingsolutions/https://www.linkedin.com/in/ashley-the-cannabis-nurse-b107866b/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Tracy Crossley is a Behavioral Expert, Author, and Podcast Host of two weekly podcasts. With her background in business, marketing, psychology, ontological coaching, emotional intelligence, and intuitive abilities, Tracy is the gamechanger for women leaders looking to reinvent how they live and lead from the inside out. On today's episode, host, Naketa Ren Thigpen explores the personal and professional journey Tracy has had to navigate through her own issues, confronting fears of loss, and focusing on growing confidence and self-worth. Through sacrifices and self-reflection, Tracy realizes the importance of not sacrificing herself to meet others' expectations. Tune in and hear how her story serves as a powerful reminder that embracing emotions and pursuing holistic well-being are key components of a fulfilling life. What to expect in today's BBP episode:- The power of women founders and entrepreneur focusing on personal leadership- How people reveal their true selves in conversation- Benefits of addressing shame, guilt and difficulties connecting- Alternative methods for personal growth and moving forward- Examining how fear prevents us from addressing internal issuesMore about Tracy CrossleyTracy Crossley innovates in a crowded marketplace of coaches, counselors, and mentors. She has perfected a method for real change no matter what circumstances are occurring in the life of an individual, personally or in business. Host of two weekly podcasts, Freedom from Attachment has over 600 episodes with monologues focusing on leaving insecurities behind and gives a “how to” so they stop standing in the way of how you want to feel, live and love!Tracy's newest show, The Power of Me: Creating Meaningful Success is specifically focused on female leaders and the issues many have with emotional well-being, bias, expectations, self-doubt, always being in the emotional struggle and learning to trust themselves to do it their way all the time.Contact Tracy Crossleyhttps://tracycrossley.com/https://www.facebook.com/TransformativeCoachhttps://www.instagram.com/tracylcrossleyhttps://www.linkedin.com/in/tracycrossley/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest isn't just passionate about transforming relationships, he's ignited highest when he can help couples transform fast! Jon Dabach is a couples counselor and relationship coach, known as Mr. Spirituality by clients and followers of his engaging podcast, Relationship Revival. Today, Jon is in the studio with host, Naketa Ren Thigpen to talk about complacency in your relationships and career path and the ripples that are created when you lean in and choose to be happy. Get ready to be inspired! Tune in now. What to expect in today's BBP episode:- How happiness is connected to doing what you love doing most- A reminder of how impactful your purpose is for the next generation- Why it's important to dress up for date night- The benefit of speaking in your partners love language - Bringing passion back into your relationship can be as easy as 1,2,3- Bonus>>Why men should plan all the date nights moving forward…Contact Jon Dabachhttps://mrspirituality.comhttps://facebook.com/mrspiritualitySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

By the age of 23, our next guest was managing a multi-million-dollar property asset in Charlotte, NC. She went on to become one of the youngest Sales & Marketing representatives for a custom home builder in the Charlotte region, where she developed a love of helping people achieve their own piece of the American dream through home ownership. From climbing the career ladder and pushing back against the status quo to create change within systems of injustice and inequity, Alyse Maslonik is on a mission to end generational poverty. Today, host of the BBP, Naketa Ren Thigpen, sits down to chat with Alyse on how she's created work/life (and LOVE) balance that allows space for her continued push for impact. What to expect in today's BBP episode:- What you can do when you feel like every odd is against you- How to reclaim your power for yourself (and) use it to help others claim their own- What moving into the fear you feel can do for your purpose- The next step you can take today to push back against the status quoMore about Alyse MaslonikAlyse began her life as a child of unfortunate circumstances. Through those tough experiences, she was determined to make the world a better place for others and used her desire to escape her surroundings as fuel to push others forward. At age 21, with a measly $63 dollars to her name, she packed up everything she owned and set out on a journey to change her life.Reflecting on her journey from humble beginnings to success, she contemplated how to give back to children that need it most. As a need-based scholarship recipient in her childhood, Alyse recognized the significance her education had in her ability to stop the cycle of generational poverty.Contact Alyse MaslonikRedefinED AdvisorsLinkedInSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our guest today has been leading the fast-growing manufacturing and technology company StoneAge as CEO and Board of Director for well over a decade. As an Advisor, Author, Speaker, and Multi-stream Podcast Host, Kerry Siggins is on a mission to create winning cultures through her sought-after expertise in executive presence and business model transformations. Host, Naketa Ren Thigpen sits down with Kerry to talk about how understanding conflict influences your leadership and ultimate impact.What to expect in today's BBP episode:-How to lead and be worth following-Management transitions can be smoother with strategically utilized reflections-How understanding conflict influences your leadership and ultimate impact-The power of embracing your flaws as a gift to learn from-Discover how healing that is released from your vulnerability can ripple for generationsMore about Kerry SigginsIn 2015, Kerry successfully transitioned StoneAge ownership structure to an ESOP, ensuring that all employees share in the success of the company through employee ownership. Kerry is a helpful and impactful board member and business advisor due to her success and experience in scaling companies and building world-class cultures. As a globally dynamic, sought-after speaker, Kerry infuses some of her insights in popular features such as Forbes, Entrepreneur, Authority Magazine, and BIC Magazine to name a few. Contact Kerry Sigginswww.KerrySiggins.comhttps://www.instagram.com/kerry.sigginshttps://www.linkedin.com/in/kerry-sigginsKerry on YouTube Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Savvy Clover Coaching & Consulting's CEO and founder is Brandy Mabra, serves as a CEO Coach for private practice owners in healthcare. With over 15 years of experience in business management and leadership, she has successfully navigated various business environments, transforming chaotic practices into efficient and lucrative enterprises. As she's learned a thing or two over the years, a huge takeaway for her has been the power of embracing change. Brandy is also the creator of Private Practice CEO™, a school designed to empower private practice owners to embrace their CEO roles, leading their businesses with ease, streamlining operations, and cultivating a team capable of functioning independently. Today, Brandy sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast to discuss choosing yourself while building a thriving service-based business. What to expect in today's BBP episode:- How your niche can call you forth vs constantly seeking it out- The greatness that lies on the opposite side of your permission to pivot- What can happen when you release mom-guilt, and de-shame busyness - Bonus benefits that arise when you show up fully in life and business that overflow into your children- When it's time to be honest about the need to do something differentMore about Brandy MabraBrandy enjoys working with diverse business climates, turning hot mess practices into well-oiled and profitable machines. Brandy has spent her career building, growing and leading multi-million dollar practices and now uses her skill set to help other women private practice owners to scale their practices for growth, sustainability and profit.Contact Brandy MabraScale Your Practice Seminar - https://savvyclovercoaching.lpages.co/2-day-seminar/Business Health Checklist - https://savvy-clover-coaching-consulting.ck.page/18ae10d8bfInstagram - https://www.instagram.com/savvyclovercoaching/Website - www.savvyclover.comSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Mary Katherine Stahl, known as MK, is a multi-location Fit Body Boot Camp owner and Community Manager for the franchise. As the voice of the people and the face of the organization, MK is also the host of the Beyond the Scale podcast. Wearing a few legacy making hats, MK is a mom and wife and is passionate about helping others live their best life on their own terms, especially when it comes to balancing motherhood and business ownership. Today, MK sits down with host, Naketa Ren Thigpen on the BBP and talks about her journey from Cracker Barrel Weekend Waitressing to Owning 3 franchise locations wearing all her hats. What to expect in today's BBP episode:-Establishing a positive mindset for optimal health and wealth-First step to take to take today if you're stuck with choosing what to do next in business-The importance of giving yourself grace after life kicks sand in your eyesContact MK StahlFit Body Boot CampMK on LinkedInMK on FacebookMK on InstagramSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Our next guest has a story that too many families relate to in secret shame, weighted under the blanket of grief, loss, and jaggedly steered emotional rollercoasters. Author Tasha Van Howe boldly stepped outside of herself to write a novel penned under the title, Miss Me Always, for anyone who has ever experienced loss or struggled with infertility or the adoption vortex. A personal tale of tragedy and triumph that love helped her conquer, host, Naketa Ren Thigpen sits down with Tasha to talk about how she is absorbing beauty while navigating the brutal along her journey. What to expect in today's BBP episode:• Transforming life perspectives: insights on experience and family dynamics• Preserving your identity: strategies to keep afloat during mental health struggles• Maintaining relationships amidst grief: the importance of keeping your partner close in times of loss• Harnessing emotion: the power of boundaries and expressing feelings freelyMore about Tasha Van HoweTasha Van Howe was born and raised in sunny Southern California, where she met and married her high school sweetheart, Jeff. Tasha has always had a love of writing, awarding her scholars in school. She draws inspiration for her writing through life experiences and the people she loves. Based out of Alta Loma, California as a travel advisor, Tasha and her husband spend their free time traveling around the world or taking their dogs on road trips throughout the U.S. Tasha worked in hospitality industry for 12 years including as a General Manager for a Marriott and Director of Sales and Events at a Hilton. For over a decade, she and her husband have continued to share their time giving back by hosting annual toy and jacket drives and a back-to-school fundraiser for their local children's homeContact Tasha Van Howehttps://tashavanhowe.com/https://www.instagram.com/authorvanhowe/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Shiloh Johnson, MST, CPA, is the CEO and Founder of ComplYant, a cutting-edge digital tax assistant helping small business owners and entrepreneurs with a simple way to manage their business taxes. Shiloh is one of only 10 Black women to ever raise over $12M in Venture Capital, and she's been featured in Forbes Next 1000, Bloomberg Tax, Afrotech, Crains, Glamour, and Built In's “Best Places to Work in 2023. Today she sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast and discuss her journey, honoring her difference as she creates a work place culture people love, and the benefits of listening to your body while growing a thriving business. What to expect in today's BBP episode:- What the journey from CPA to founder looks like for Black Woman in the United States-The behind the scenes of fundraising millions as a single mom of three incredible humans and Black woman in FinTech-The impact of building a highly productive and positive company culture of 53 employees- How work life balance looks when you honor yourself by listening to your body-The benefit of creating your own lane as a way to create your own balanceMore about Shiloh JohnsonShiloh Johnson is a long-time accountant and founder of ComplYant, a technology platform offering entrepreneurs stress free guidance to manage complex tax rules and regulations year-round. Rooted in the mission to remove tax barriers for small or underrepresented business owners, ComplYant offers unique solutions to not only help founders navigate their taxes, but to anticipate owed taxes and budget ahead of time.Contact Shiloh JohnsonCOMPLYANT website: https://complyant.co/Company Instagram: https://www.instagram.com/complyantapp CEO Instagram: https://www.instagram.com/shilohajohnson Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

As the first-born daughter of Asian immigrants, Jean Tien was an obedient daughter who met her family's expectations of climbing the corporate ladder as a mark of success. After discovering that “happily ever after” doesn't automatically happen when you start to make more money or follow the footprint of traditional success methods, she was motivated to create a new S.U.C.C.E.S.S Method for ambitious women, helping them achieve the success they never thought possible. Today, host Naketa Ren Thigpen, sits down on the BBP to talk with Jean about how being unapologetically authentic helped her create her own definition of success.What to expect in today's BBP episode:-What it means to live in the past tense and how NOT to relive it-Discover the importance of energy, in and out of your body, is crucial for success-When you create something, start with what you want to gift yourself that others could benefit from too-Understanding work life balance is easiest when its fluidMore about Jean TienJean Tien is the founder of the S.U.C.C.E.S.S Method for ambitious women to achieve the success they never thought possible. As a podcast host of the Being Unapologetically Authentically show and renowned guest, Jean is doubling down on making sure there is no ambitious woman left behind when it comes to having it all. Contact Jean Tien https://jeantien.com/https://www.facebook.com/jeantien/https://www.linkedin.com/in/jean-tien/https://twitter.com/jeantienhttps://www.instagram.com/jeanftien/?hl=en Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Elisa Schmitz is an award-winning entrepreneur and professional journalist. She's the Latina founder and CEO of 30Seconds.com, an inspiring digital media platform that makes the world a happier, healthier, and more delicious place — 30 seconds at a time. She's also the founder of iParenting, a “Best of the Web” digital media company that was acquired by the Walt Disney Company.No stranger to life's fire. The daughter of a Puerto Rican mother and Yugoslavian immigrant father, she learned to use her “differentness” to make a difference as she grew up in Puerto Rico, war-torn Lebanon, and suburban Chicago. All along, she created what she needed to survive and thrive. In her latest book, Become the Fire: Transform Life's Chaos into Business and Personal Success, Elisa not only shares her story, but those of a diverse collective of other women from around the world that we can relate to. Host, Naketa Ren Thigpen sits down with Elisa, and they dive in to a behind-the-scenes of business growth, life's valleys, and the strategic white space in between. What to expect in today's BBP episode:-A real life story of one woman who filled a gap that even Disney couldn't ignore-How feeding the flames with the fuel from your chaos leads to success-Why it's important to have white space in your day, week, or month-Discover how you can make choreful things joyful things (*hint, your lover can enjoy them too)More about Elisa SchmitzAfter the sale of her first company, Elisa worked for Disney as director and executive editor of the Disney Interactive Media Group. She has been a newspaper columnist, magazine editor, radio and video host, and creator of content and marketing programs for several Fortune 500 companies. Contact Elisa SchmitzElisa's Website30seconds.comGet the Book: Become the Fire: Transform Life's Chaos into Business and Personal Success on AmazonSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to...

Julia Barbaro is a homeschooling mom of six children, wife, certified life and marriage coach and author. She is an integral part of the behind-the-scenes operations of her husband, Gino's, business ventures, including Jake & Gino and the Rand family of companies. Today, she sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast to talk about how her and her forever lover took a big leap of faith and started over in a brand new industry, in a new state, and grew closer through it all. What to expect in today's BBP episode:- What it means to fully trust your spouse- How you can be very fearful of something and learn to dominate the fear- What you can do every morning to ensure you are prioritizing yourself- Why it's important to make time for yourself even when you're “busy”- The gift of learning to do something different and successfully from scratchMore about Julia BarbaroJulia Barbaro is a mother of 6 and wife to Gino Barbaro, an entrepreneur and cofounder of Jake and Gino, together they host the Julia and Gino podcast where they focus on raising a family and running a business. Julia is the author of "The cannoli's exploded" and "A Gelato Blast" books for all ages encouraging responsibility, creativity and decision making. Julia and her family live in St. Augustine, Florida where they enjoy the old city and the simple beach life. Contact Julia BarbaroSkype ID: https://join.skype.com/invite/xx2Cr14KdZ6V Website: juliaandgino.comhttps://jakeandgino.com, https://jakeandgino.com/mfz/Social Media:● Facebook - https://www.facebook.com/jakeandgino● Instagram - https://www.instagram.com/jakeandgino/ & https://www.instagram.com/julia_barbaro_/● LinkedIn - https://www.linkedin.com/company/jake-and-gino● YouTube - https://www.youtube.com/jakeandgino & Juliaand Gino Podcast YouTube● Twitter - https://twitter.com/JakeandGinoBooks: The Cannolis Exploded & The Gelato BlastSpecial Audience Giveaways: www.juliaandgino.comSubscribe, REVIEW,...

Our next featured expert guest is cracking med school admissions with her mentorshipprograms and changing the trajectory of people's lives by giving our futurepublic health professionals a jump start on creating a healthier us! Dr. Rachel Rizal is an Author, Fulbright Scholar, and Founder of Cracking Med School Admissions where she leverages her expertise from Princeton, Stanford and Harvard. To date, Dr. Rachel's team has advised tens of thousands of aspiring doctors through the medical school application process. Today, host Naketa Ren Thigpen sits down with Dr. Rachel to talk about how she prioritizes time to help the future healers succeed at their most important step, life mastery tools, in-hand.What to expect in today's BBP episode:-How innovative ideas can separate you from the pack when you want to stand out-The mutual benefits that arise from mentorship for future helpers and healers-The importance of student-life-balance-Why it's important to provide future healers of our society with life mastery tools they don't get in school-The power of pause when you know it's helping you reach your mission More about Dr. Rachel Rizal:Dr. Rachel Rizal co-founded Cracking Med School Admissions in 2012. Rachel grew up in a community of entrepreneurs in Los Angeles. She has always had a strong passion in healthcare and education, founding several organizations that increase access to healthcare and educational opportunities. As a medical school student at Stanford, Rachel recognized that premeds at several universities did not have strong premed advising. Catching the entrepreneurial bug, Rachel decided to write a book, Cracking Med School Admissions: Trusted Advice from Students Who've Been There. The book's publication led to book talks and workshops across the United States, which led Rachel and her co-authors to create a business that provides personalized career advice and essay editing, Cracking Med School Admissions. Each year, Rachel's mentees get accepted to top medical schools like Stanford and Harvard. Rachel expanded the business by creating a new website, BSMDAdmit.com, which targets high school students interested in pursuing medicine. She also created the first Multiple Mini Interview online course, Mastering the Multiple Mini Interview, in the United States Contact Dr. Rachel RizalCracking Med School Admissions: https://www.crackingmedadmissions.com/Cracking BS MD Admissions: https://bsmdadmit.com/Mastering the Multiple Mini Interview: https://crackingmedadmissions.teachable.com/p/multiple-mini-interviewSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talkswith ambitious women in business (and a few brave men) from a wide array ofindustries about their pursuit of success, how they face business burnout,navigate relationship hurdles, and what overall work/life balance looks likefor them. Not your conventional personal development podcast, Balance Boldlyuncovers real solutions to real problems afflicting real people at home and inthe workplace, daily.If you enjoyed this episode, head over to Apple Podcasts,Spotify, iHeart Radio, or your favorite podcast app to subscribe to theshow and...