The Manhood Experiment

Morgan Gillis - Instagram: @iammorgangillis   What does it really take to become the person you're meant to be?   In this episode, T Rex sits down with Morgan Gillis, a business coach, entrepreneur, and former motocross rider whose path to success came from bold decisions and dedication. From solo trips across the U.S. in search of mentorship, to building a coaching business that helps clients grow from zero to 10K, 20K, and even 50K months, Morgan shares what “becoming” has looked like in her own life.   They talk about the mindset shifts, hard pivots, and rock-bottom moments that forged her success. You'll hear how she turned disgust into drive, the quote that anchored her focus, and the client process that turns early-stage coaches into high-earning entrepreneurs. If you're in a season of growth, transition, or big goals, this episode will challenge you to take ownership of your path and redefine what's possible.   “If you're taking the right steps, and along that journey to get to that goal you are […] becoming the type of person that you want to become, you get rewarded every day for that” - Morgan   You'll leave this episode with…   How Morgan went from $1K months to $100K months and the mindset that made it possible   The work it takes to become who you're meant to be    An honest take on the process of transformation   How to use discomfort, disgust, and dissatisfaction as fuel for growth   Powerful reflection questions to shift your life's direction   Why mentorship can accelerate your journey   How Morgan turned her lowest point into a launchpad   What extreme ownership really means and how you can practice it   Lessons woven into Morgan's journey that can strengthen your sales game   Insight into the habits that build consistency and drive   Why the goal is never really the goal   A takeaway from Morgan that challenges you to step into your next level of growth   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

 What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   - Morgan Gillis - Instagram: @iammorgangillis  

Confused by all the stock market headlines and tariff talk lately? Let's make it make sense.   In this episode, the guys break down what's really going on with Trump's tariffs, the impact on the global economy, and why smart investors aren't panicking, they're preparing. Instead of focusing on the noise, they zero in on the opportunity: why this might actually be one of the best moments to start investing.   From understanding what a stock actually is to how the S&P 500 has remained a consistent force since the 1920s, they'll walk you through key financial terms, smart entry points, and what you should have in place before you make your next move. Whether you're new to investing or ready to take things to the next level, this episode will help you see the market more clearly and build confidence to step in.   “We can't control the chaos, only how we respond” - T Rex   You'll leave this episode with…   A clear understanding of what tariffs are and how they impact your money.   Why Trump's tariffs are shaking up the global economy and what it means for you.   A fresh perspective on how turbulent markets can create smart investment opportunities.   What the stock market actually is, and how it works in plain terms.   The difference between bullish and bearish markets and why it matters.   What the S&P 500 is and why it's been a stable force since the 1920s.   What blue chip and small cap companies are, and how to invest in them wisely.   The first steps to take if you're ready to start investing.   What an emergency fund is and how much of your income should go into it.   Simple tools and resources to help you start investing with confidence.   How your company might be able to help you grow your investments.   The Manhood Experiment that gives you the confidence and inspiration to start your investment journey.   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com    

Feel like your year's off to a slow start? Let's get back in the game.   After a short hiatus, the guys are back and getting real about where they're at—mentally, emotionally, and in their personal growth. Whether you've felt off-track, stuck, or just late to the game this year, this episode will give you the mindset shift and motivation you need to get moving. They dive into why there's never a perfect time to start, what might be holding you back, and why the best move is to begin now.   From B.I.G Dreamz working on his jump to land a two-handed dunk, to T-Rex diving into the stock market, to J Dragon's insights from traveling with a multimillionaire—this episode is packed with sharp questions, honest reflection, and practical wisdom. If you're ready to stop waiting and start building momentum, this conversation will meet you right where you are.   “Get in there, start today, free your mind, and be your best you” - B.I.G Dreamz   You'll leave this episode with…   A look into where the guys are right now—and what they're learning from it   Motivation to reset if your year hasn't gone how you planned   A mindset shift to help you stop waiting and start moving   Why there's no perfect time to start—and why now is the best time   Questions you can ask yourself to get clear on what's next   What T-Rex is learning from getting started in the stock market   What “compound interest” looks like when you stay consistent   A challenge for you to check in on whether you're living up to your full potential   Why staying connected matters more than you think   What J Dragon's learning from traveling with a multimillionaire   Motivation you need to help you reset and get back in the game   ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com    

Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold?  
 In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that leave them uninterested.  
 Whether you're a man seeking insights into the desires that drive your attraction or a woman craving insights into what truly draws men in, this episode will unravel the secrets behind the law of attraction. Join us for an unfiltered guy talk about the things that captivate us and those that push us away.  
 “It's not about the physical attractiveness, it's about the confidence that comes with that” - B.I.G Dreamz   You're going to leave this episode with…   The top 10 turn-ons men find attractive in women   The importance of physical attraction and what it says about you    The power of confidence and how it makes you more attractive   The top 10 turn-offs for men when it comes to women   How intelligence and a sense of humor influences attraction and connection   The guys give their top 3 turn-ons and turn-offs when it comes to dating women   What turn-ons keep the spark alive in a relationship   How your nurturing, feminine touch affects a man   What respect looks like for a man and how it makes him feel   Why trust matters when it comes to relationships   The Manhood Experiment of the week that will leave the male and female listeners with a new challenge   ----- Leave a Review:   
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
https://ratethispodcast.com/man

   What is the Manhood Experiment?   
It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment 
   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com

Is it ever too late to go back to school?   In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he's studying, and how he's balancing school, work, and family life. The guys also break down the pros and cons of further education and whether it's worth the risk when you're already established in your career.   They dive into the mindset shifts needed to keep evolving, how to tackle big changes with confidence, and why the right support system can make or break your success. From smart planning to key lessons learned, this episode is packed with insights for anyone looking to level up their career or education—whether you're in your late 20s, 30s, 40s, or beyond. Tune in for a conversation on growth, taking risks, and  making bold moves that move you closer to what you truly want.   “You gotta make decisions based on what you truly want out of life” - B.I.G Dreamz   You'll leave this episode with…   Why going back to school later in life can be a smart move for your future   The biggest pros and cons of returning to education after years in the workforce   Dreamz's story of why he went back to school after a decade in a six-figure career   How to decide if further education is worth it for you, even when you're already established   The key mindset shifts that will help you keep growing and adapting in life   What role your support system plays in making big career or education decisions   How to balance school, work, and family without feeling overwhelmed   The tools and strategies Dreamz uses to plan and stay on top of his new workload   The surprising benefits of a 9-5 job and how it can support your long-term goals   The biggest lessons Dreamz has learned from going back to school   What you need to consider before making a bold move toward your goals   The Manhood Experiment that will challenge you to never stop learning   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 


Are you dreaming of starting your travel adventure but don't know where to begin?
   In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.   Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you're a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.   “Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it” - Jacki   You'll leave this episode with…   Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller,  transformational coach, & podcast producer   The first steps you need to take to turn your travel idea into an actual trip   The different types of travel you can do   Travel hacks that will help you save money   Why J Dragon says “It's never been easier to travel”   One of the biggest expenses when you travel and how you can make it cheaper   Tips to help you figure out the public transport system in a new country   How hostels make travel more fun and help you meet new people   Must-have apps that will make your traveling easier   Safety tips for when you travel (especially solo-female travellers)   The best travel insurance for travellers    Tips on how you can overcome jet lag and pack more efficiently   Examples of countries you can go to where your money stretches further than in the USA or Canada   The Manhood Experiment of the Week that will get you ready for your next travel adventure   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   Jacki's Instagram: @jackimmercer   Jacki's Podcast - “On The Edge: With Brittany MacLeod & Jacki Mercer” on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226   WORKING VISA'S   Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility   Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview   CRUISE & RESORT HIRING AGENCY   Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/   FLIGHTS   Momondo - www.momondo.com   Skyscanner - https://www.skyscanner.com/   Google flights    Kayak - www.kayak.com   PUBLIC TRANSPORT   Rome2Rio - https://www.rome2rio.com/   Flix bus - https://www.flixbus.com   ACCOMMODATIONS   Booking.com - www.booking.com   Hostel world - https://www.hostelworld.com/   INSURANCE   World Nomad Insurance - https://www.worldnomads.com   VOLUNTEERING   World Back Packers - https://www.worldpackers.com/

We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.   Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.   “It's not about accepting [feelings], it's about releasing them… that's how you prevent disease” - Dr. Roy You're going to leave this episode with…   Lessons from Dr. Roy's cancer patients that have profoundly shifted his perspective   Real stories from Dr. Roy of how he balances work and the creative aspects of his life   How to achieve balance in your life that will make you more happy and prevent disease   What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science   What confirmation bias is and how it may be limiting you   Dr. Roy answers the question “Why isn't health sexier?”   Dr. Roy gives his definition of health and shares what true happiness looks like   A simple exercise you can do to take inventory of what ‘house of health' in your life requires more attention   An important question every person needs to ask themselves   Practical ways you can disconnect   How you can find out more about Dr. Roy's new platform called “I've got cancer, so what now?”   The Manhood Experiment that will help you live with more joy   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW   HOUSE OF HEALTH QUIZ: www.RoyVMD.com   Acting Resume: https://www.imdb.me/royv   FOLLOW HIM:   Instagram:  @DoctorRoyV    @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?   Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.    In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.   “You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy   You're going to leave this episode with…   Dr. Roy's unique perspective on the current state of physical and mental health   Proactive choices you can make to better your health   Strategies you can implement to deal with fear in our culture   What is learned helplessness and how is it affecting your mental health   Why a positive mindset isn't the only thing that matters   How disease and stress are connected to your breathing   How Dr. Roy integrates Western Medicine and Eastern philosophies    What practices you can do before bed to help you better your health   A meditation you can begin using today   What are burn pages and why are they helpful for men   Tips on how you can feel emotions and why it is important to do so   Questions you can ask yourself about your current relationships that will help you deal with your emotional health   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
    Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   Healing Before You're Cured - By Dr. Roy Vongtama   House of Health Quiz   Acting Resume   Follow Dr. Roy:   Instagram:  @DoctorRoyV @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  

Are you interested in mastering communication in your relationship?   Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships.    Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage.    “The answer isn't do more, it's actually commit to less and follow through on it” - Dr. Mike   You'll leave this episode with…   The best time for you to make hard requests in your relationship   Inspirational success stories of couples overcoming relationship challenges   The 4 types of people that come in to see Dr. Mike   Why Dr. Mike's program is called “Strong Men, Strong Marriages”   What an intimate conversation entails   How you can be more effective in your communication with your partner   The main framework of communication   How you can deal with the feeling that you're getting run over in your relationship   The main conflict areas in most marriages   Two options of how you can put yourself into your partners shoes   What is the difference between forgiveness, faith, and trust?   The Manhood Experiment of the week that will help you become more clear on what you're asking for of your partner   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   Strong Men, Strong Marriages: strongmen.io   The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/

Are you ready to step into the new year and make it your most intentional one yet?   In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success.   Whether you're setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong.   “In order to live a high value life, it's the high value questions you need to be asking yourself” - T Rex   You'll leave this episode with…   A behind-the-scenes look at what's been happening with the guys this past month   Lessons from wrapping up a strong 2024 and what it means for your next chapter   Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards   Actionable steps to set yourself up for growth and success in 2025   Tips to help you create deeper, high-value conversations and connections   J Dragon's top three moments that aligned with his values and B.I.G Dreamz's biggest lessons from wrapping up his first semester   Lessons from T Rex's six weeks in Trinidad filming his documentary and how to tackle big projects with confidence   Insights on how your subconscious struggles could be holding you back—and how to work through them   A breakdown of the mindset you need to spark momentum and keep it going   The role of the people around you in shaping your mindset and self-worth   What it means to invest in the low moments to create long-term gains   Why writing down your goals can be the key to achieving them   The Manhood Experiment of the week that will help you start your year off strong   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com      

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?   In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.    Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.    “If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike   You'll leave this episode with…   Tips on how you can strengthen and return intimacy back into your relationship   What are different types of therapy   Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today   Dr. Mike's break down of his thoughts on the saying “Happy Wife, Happy Life”   What the mosquito cycle is and how you can change it for a healthier marriage   What it looks like when you treat your marriage transactionally   How do you deal with the expectations you have when you are the main provider for the family   The difference of being a partner or a contractor in your marriage   What you can do if you feel like you are doing too much or more than your partner   An understanding of why seemingly ‘unrelated things' are often connected in woman's minds   How you can make a good request to your partner   The three questions you should ask your partner when having hard discussions   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   

What if a few simple tweaks in your daily routine could significantly impact your health?    In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.   Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.    “If you're thinking of going on testosterone or testosterone therapy, make sure you've patched up any holes or leaks you have in your lifestyle” - J Dragon   You're going to leave this episode with…   Actionable tips that will elevate your health   Practices you can implement today that will help you combat cold and flu season   How exercise benefits your immune system and what your exercise sweet spot is   What exercise is best to do when you feel a cold coming on   Why it's helpful for you to get annual bloodwork done   What the benchmark is for your testosterone levels   The common reasons testosterone levels are dropping in men   What the difference is between free testosterone and total testosterone    Ways you can increase your testosterone levels   Why sleep is so beneficial for you   How your testosterone levels and donating blood are connected   J Dragon shares his last 30-day experiments   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance - www.buypeakperformance.com   Studies Mentioned:   New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization   MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance   Studies    New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization  Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%  

Ever thought about what it takes to achieve greatness and leave a lasting legacy?   In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.   Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.   “These men have enjoyed long and successful careers… they've stood the test of time” - T Rex You're going to leave this episode with…   The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them   Reflections from the guys as the ‘Manhood Experiment' surpasses 250,000 downloads   The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up   What stops people from trying new things and how you can step out and do it anyway    What beliefs and mindsets stood out in the Netflix documentary's about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are   The impact of focus and dedication, even when you aren't the top player   How David Beckham impacted and changed the “cool-factor” of soccer/football   What other factors you need to be great, other than simply just skill   Parts of Sylvester Stallone 'Sly's' story that surprised T Rex   The impact Arnold Schwarzenegger has had on the fitness world   The importance of why you need to have a vision   The Manhood Experiment that will give you more tenacity   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Arnold - Netflix TV Mini-Series   Sly - Netflix Documentary   Beckham - Netflix TV Mini-Series   B.I.G. Dreamz - Tiny Desk (Garage) Concert   Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos

What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate?    In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation.   Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding.   “Tantra is the art and ritual of falling in love with yourself” - Shiva J You're going to leave this episode with…   What tantra is and what it isn't   Ways in which Shiva J has used tantra to help transform his clients lives   How tantra can build more intimacy with your partner   Is tantra just sex?   The danger of tantra   What trauma is and different ways people experience it   How Tantra will allow you to love yourself more   Examples of every day people who would use tantra   The difference between white tantra and red tantra   How teaching men and women differs in tantra and which sex Shiva J finds harder to work with   What tantra speed dating is and how it compares to modern online dating   The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now   ---   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Shiva J - https://shivaj.com/   Resource List:   1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14.  "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem  15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse  16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier  17. "From Sex to Superconsciousness" (2006) by Osho  18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna  19. "I Am That" (1973) by Nisargadatta Maharaj  20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein  22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs  23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine  24. "Mysteries of the Dark Moon" (1992) by Demetra George  25. "Spinning Straw into Gold" (2006) by Joan Gould  26. "The Recognition Sutras" (2017) by Christopher Wallis  

How do you balance gratitude with the drive for more?    In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who's toured with Jay Pharoah and appeared on Kevin Hart's LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions.   From the leap of faith into full-time comedy to the people that keep him grounded, AJ reveals how he stays motivated without losing sight of what matters. He talks about transforming life's challenges into art, balancing contentment with drive, and choosing inner peace over the allure of controversy. Packed with humor and real-life wisdom, this episode offers fresh inspiration to help you find your own balance between gratitude and ambition.   “It's tough to find that balance… trying to appreciate how far you've come, but also still having the ambition to keep the goals in sight of all the things you still want to accomplish” - AJ   You'll leave this episode with…   Insights on how to be grateful even when you're striving for more   A fresh perspective on how to make ambition and gratitude truly coexist   The story of AJ Foster, a comedian who's appeared on FOX, MTV, and Kevin Hart's LOL Network   A clear definition of gratitude—and how it influences your mindset   Ways to show gratitude to yourself instead of being overly self-critical   Insights into the people AJ is grateful for and how he stays motivated when times get tough   How AJ turns life's biggest challenges into comedy material   The pivotal moment when AJ decided to go all-in on his comedy career   A look at AJ's process for creating and fine-tuning his comedy bits   Reflections on AJ's struggle with greed versus ambition and how inner peace sometimes outweighs the spotlight   The Manhood Experiment that will help you step into gratitude   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
   Resources Mentioned:   AJ Instagram: @ajfostercomedy  

Two years in—how far have we come, and what's next?   This episode marks a major milestone: the podcast's two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the past year's standout moments, favorite episodes, and the lessons they've learned—both personally and professionally. And today, it's all about you, the listener.   From the true meaning of appreciation to the guests who made the greatest impact, the guys share what the Manhood Experiment has meant to them. They talk about the value of listening, how to ask the right questions, and what it takes to build trust. If you're curious about the bold dreams they have for the Manhood Experiment and how they want it to evolve, this episode dives into their vision for what's next and the legacy they're building.   “This podcast is a place to explore what it means to be a man in this 21st century” - B.I.G. Dreamz   You'll leave this episode with…   A look back at how the podcast began and the vision that sparked it   The deeper meaning and purpose behind the Manhood Experiment   The guys views on what it means to be a man at this stage of life   Reflections on the past year's most powerful and unforgettable moments   The guys' top two favorite episodes from Season 2 and what made them special   The biggest lessons they've gained, both personally and professionally   The guests who left the strongest impressions on them   How preparing each episode has shaped their growth and perspective   Tips on how truly listening and asking the right questions can transform your connections   What it takes to build trust with the people around you   How to approach life expecting a “yes” and why this mindset matters   The bold vision they have for the future of the Manhood Experiment and the growth they're aiming for   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes.   https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   #67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez - https://link.chtbl.com/eDYEklNL   #90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How - https://link.chtbl.com/ZfxHRSF8   #75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer - https://link.chtbl.com/68JBvauB   9 Powerful Books to Inspire, Move, & Transform You - https://link.chtbl.com/EUxIT3Yc   Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life - https://link.chtbl.com/cpOYweNt   The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes - https://link.chtbl.com/e7Z7mVjm  

What drives someone to take on an Ironman?   In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to tackle each part of the race.   J Dragon dives into the mental battles he faced during each leg of the race, from overcoming nerves at the swim to pushing through painful cramps on the run. He shares the fears he conquered, the goals he set, and the thrill of crossing that finish line. Plus, hear his biggest takeaways on training, mindset, and the lessons that stay with you long after the race is over. This episode is packed with insights that just might inspire you to take on a challenge of your own.   “It's crazy how the body adapts, and it's like any challenge in life, you become bigger than those challenges” - J Dragon   You'll leave this episode with…   Inspiration from J Dragon's Ironman journey and insights on what it takes to tackle a challenge like this   A breakdown of what it's like to sign up, train, and mentally prepare for an Ironman   An in-depth look at the “70.3” distance and what's involved in completing Ironman North Carolina 70.3   The power of setting a bold goal and the impact it can have on your mindset   A look at what motivated J Dragon to take on this extreme challenge, and how you can find your own motivation to push your limits   A firsthand look at race day: from early wake-ups and nutrition to the electric atmosphere   What it's like to tackle each leg of an Ironman and how you can push through physical limits   Insight into the biggest benefits of endurance sports and how they can change your life   Tips from J Dragon's experience on staying resilient, from pushing through painful cramps to overcoming his fear of the swim   Mental strategies J Dragon used to stay focused under pressure, from race-day nerves to tackling unexpected setbacks   Lessons J Dragon learned that can help you approach your own challenges with a strong mental game   The Manhood Experiment of the week to inspire you to step out of your comfort zone   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:   Gracie Pleschourt's Social Media   Instagram (@datingwithgracie)   Tiktok (@datingwithgracie)   Two ways men can work with Gracie:   Option 1: Dating Profile Audit  Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women.   www.self-madeu.com/offers/nqzUHubv/checkout   Option 2: Dating With Gracie Membership  With this membership you will have personalized 1:1 on-going support for as long as you need with Gracie. It includes monthly 1:1 coaching sessions with Gracie, access to on demand dating courses on how to approach/meet/connect with women, a place to ask me questions 24/7, access to daily group calls, 50% off any additional 60 minute 1:1 coaching sessions.   https://www.skool.com/dating/about   -----   Struggling to crack the code of modern dating? It might not be as tricky as you think.   In this episode, the guys sit down with dating expert and life coach Gracie Pleschourt, who specializes in helping single men build confidence in the dating world and form meaningful relationships. Whether you're re-entering the dating scene or looking to level up your approach, Gracie delivers actionable advice on everything from optimizing your dating profile to mastering the first date. She shares bold strategies to help men cut through the noise of the crowded online dating world and build real, authentic connections.   But this episode isn't just for men—it offers hope for anyone feeling stuck or frustrated with dating. Gracie shares her journey into coaching, her approach to handling awkward moments on a first date, and tips on where to meet women beyond dating apps. With hundreds of thousands of followers across social media, Gracie is on a mission to transform the dating experience for men. Hear the worst dating advice she's ever heard, along with real-life success stories and strategies to help you navigate the dating world with confidence.    “If she feels really good when she's out with you, when she's talking to you… that's what we're going for” - Gracie   You'll leave this episode with…   Gracie's story of how she became a dating coach and began helping men navigate the online dating world   Strategies to help you navigate the modern dating scene with confidence   Gracie's top recommendations for the best dating apps and how to use them   Tips to help you optimize your dating profile and stand out from the crowd   Insights on how you can make authentic connections both online and offline   Actionable advice on how you can approach and structure a successful first date   How to shift your mindset and overcome dating fears   What you can say in your first messages to spark real connections   Ways to move past rejection and grow from it   How to smoothly ask for a second date and the best way to approach it   Tips to help you overcome awkward moments during dates   Where you can meet people outside of dating apps   ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

How do you build a successful business while creating something truly unique?   In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder's journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more than just a business but a loyal community and motivated team along the way. Uncover the effort behind their success, from overcoming challenges to the relentless hustle that built this thriving business.   Tune in to hear how Dave and Luke turned rejection into a tool for personal growth, their leadership strategies, and the unique culture they've created within their stores. From running clubs with over 5,000 participants to empowering employees to become store owners, these guys are redefining how to build a business that ignites passion in their team and drives community impact. This episode is packed with insights into what it takes to build a brand that resonates with people and leaves a lasting impression.   “Act like you're the owner, and one day you will be” - Dave   You'll leave this episode with…   Insights into the inspiring founders' journey of Supreme Nutrition and what sets their business apart   The story of how Dave transitioned from building over 60 stores for another business to taking the leap and branching off on his own   Luke's inspiring path from driving Ubers in college to breaking free of expectations and building a thriving business   How you can turn rejection into a character building experience   How they create brand loyalty with an inside look at their company culture and leadership style    How they empower their employees by giving them ownership of their stores   The two core values that drive every Supreme Nutrition store before opening   The risks involved in leaving a secure job to pursue a business venture and the hustle it took to make it succeed   The process behind hiring and training top-tier employees who align with their vision   What it's like to walk into a Supreme Nutrition store and the unique experience they offer customers   The Manhood Experiment of the week that will push you to take that first step and build unstoppable momentum toward what scares you   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Supreme Nutrition -www.supremenutritionusa.com      

What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision?   In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your goals, no matter how big or small. From understanding the difference between vague ambitions and crystal-clear objectives to knowing exactly how to track your progress, this episode offers practical tips to keep you on the path to success.   The hosts also share their own SMART goals for the last quarter of 2024, demonstrating how this method has helped them get closer to their desired outcomes. You'll learn the significance of setting deadlines, maintaining accountability, and ensuring your goals hold personal meaning—so that each step you take is driven by purpose.    “You've gotta isolate your dream, isolate your goal from everything else… that way you can always keep an eye on it” - B.I.G Dreamz   You'll leave this episode with…   A clear understanding of what SMART goals are and how they can transform the way you set and achieve your goals   A step-by-step blueprint for setting your SMART goals    Insights on how to set goals that push you toward becoming the champion of your life   Strategies to help you follow through on goals, even when motivation is low   The difference between setting vague goals and creating specific, actionable objectives that move you forward   How to measure your progress and know if you're on track toward achieving your goal   Tips on making your goals meaningful and important to you, so they stay top of mind   The importance of outward accountability and how it can push you to stay committed   The critical role of setting deadlines for your goals and why it matters   How to assess whether your goals are realistic and achievable, based on your current situation   Why your goals need to be relevant to your overall vision and how to align them with your long-term aspirations   The Manhood Experiment of the week that will inspire you to create your own SMART goal    -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

Are you ready to make the last months of the year count?   In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—whether it's making movies, achieving a 20-year dream, or conquering fitness goals—and how you can break free from a victim mentality and become the victor of your own life.   Learn how to manage your time effectively, develop strategies for success, and use the "off-season" as a chance to reset and maximize your potential. With just a few months left in the year, this episode will motivate you to take control and drive your life toward the goals you've set.    “This is your life! You can be in the passenger seat of somebody else's life or you can take control and you can drive” - J Dragon   You'll leave this episode with…   Strategies from the guys on how to finish the year as strong as possible   Actionable tips the hosts are using to accomplish their own goals   Inspiration to fine-tune your hero's journey and optimize the path you're on   Tools to shift the internal dialogue in your head and achieve your goals   Insights on how to break free from a victim mentality and become a victor   The importance of consistency over intensity for long-term success   Inspiration to create your own strategy and finish what you set out to do before 2025 hits   How you can optimize your "off-season" preparation and maximize your potential   What it means to “burn the ships” and how doing so can spark momentum for real transformation in your life   Tactics to turn your desires into goals and put them into action   The Manhood Experiment of the week that will help you win the year   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

How can you optimize your health today to ensure longevity and vitality for tomorrow?   In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness.   Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life.   “It revolutionized my own health journey and got me thinking I want to be on this side of medicine” - Dr. Allen Holmes   You'll leave this episode with…   Dr. Holmes' personal approach to how he overcame low testosterone and regained his vitality   The difference between being healthy and being optimized   Why getting early bloodwork is essential for setting a health baseline   Proactive strategies you can start now to take charge of your health and prevent disease   What GLP-1 weight loss drugs do in your body and how they impact your workouts and overall fitness   How hormones can affect weight loss and metabolism (and ways you can improve it)   Common mistakes people make with fat loss drugs, and an alternative probiotic that can support weight loss   Clients who visit Dr. Holmes' clinic and personal stories of those who appeared healthy but weren't optimized   Why type 2 diabetes may be reversible and what that could mean for you   How strength training now can set you up for a stronger 70s and 80s   Why the “eat less, move more” mentality can be misleading for long-term fat loss   Why we're seeing a rise in obesity and digestive issues    The Manhood Experiment of the week that will help you get 1% better every day   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   MHE: New 30-Day Challenge to Supercharge Your Life   Dr. Allen Holmes: BioSymmetry - www.biosymmetrywilmington.com

How would your life change if you lived 10 times bolder than you are right now?   In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.   Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.   “What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar   You'll leave this episode with…   What it would look like if you lived 10x bolder than you are right now   The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach   The learnable skills that can help you get past the rejection of the “No's”   What it means to be “Bold”   What B10XB is all about and how it can help you become more bold   The three enemies of success and a game you can play to help you overcome them   What is Neuro Linguistic Programming (NLP)   How cultivating sales skills can help you better your life   One question you can ask yourself to help you overcome fear, indecision, and doubt   Three of Cesar's book recommendations that are worth reading    The story of how Cesar manifested his new home   The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   Cesar Rodriguez: www.cesarlrodriguez.com   B10XB Course:  https://b10xb.com/Gear   Cesar L. Rodriguez Instagram: CesarLRodriguez   Big Dreamz Music   How to Win Friends & Influence People - Dale Carnegie   Meditations - Marcus Aurelius   Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks  

What's pushing you to finally take the leap and start your own business?   In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them.   Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality.   “We all have these motivations to do something great, to be the boss” - B.I.G Dreamz   You'll leave this episode with…   Tips to help you overcome your fears and limiting beliefs when starting a business   The cost behind being your own boss   Common mindsets that get in the way of starting your own business   What you need to know about the legal side of starting a business   The three types of businesses you can own   What a sole proprietor and LLC entails   Where you can get an EIN (Employee Identification Number)   The ‘Why' behind you wanting to start a business   The mindset you need to take a financial risk   How to deal with the criticism and fear of putting yourself out there   The importance of a business coach   The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.'   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: - Bizee - bizee.com  - Irs.gov - LegalZoom - legalzoom.com - MHE Guide - https://manhoodexperiment.com/  

Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what's really behind the hype?   In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for Hormonal Balance, Dr. Lee shares his insights into the world of peptides and advanced therapies, and sheds light on how these cutting-edge treatments are paving the way for better longevity.   Learn about balancing your hormones and the spike in digestive issues in recent years, as Dr. Lee shares his expertise on environmental toxins, ozone therapy, and therapeutic plasma exchange, while offering practical advice on how you can stay proactive with your health. This episode is packed with actionable insights, innovative treatments, and inspiring stories that can help you take control of your well-being and explore the future of medicine.   “If you can get the triangle of health balanced, people tend to do really well” - Dr. Edwin Lee   You'll leave this episode with…   Insights into what peptides are and how they can enhance your health and longevity   An understanding of why GLP-1 weight loss peptides (and others) are gaining so much attention   Dr. Edwin Lee's top advice on balancing your hormones and optimizing your health   What the "pyramid of health" is and how you can use it to thrive   Key information on advanced therapies like ozone therapy, therapeutic plasma exchange, and peptide treatments   The benefits of being proactive with your health in your 30s and 40s, including an inexpensive test you can get done to stay ahead of potential issues.   The story of how a 79-year-old man reversed his dementia through advanced treatments   A personal story of how J Dragon's injury was healed through peptide therapy   The importance of addressing environmental toxins for better overall health   How Dr. Lee's work with savepeptides.org is making a difference and how you can support this cause   The top peptides Dr. Lee recommends for enhancing brain and body performance   The Manhood Experiment of the week to help you stay younger and healthier longer   ------   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned:   dredwinlee.com   savepeptides.org   Institute of Hormone Imbalance - 407-363-9665   Book: The Fountain of Youth with Peptides - Dr. Edwin Lee   Valter Longo - Fasting Mimicking Program - https://www.valterlongo.com/fasting-mimicking-program-and-longevity/

What quotes keep you motivated when life gets challenging?   In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful phrases have shaped his mindset.    Explore how a simple motto or a single word can reignite your motivation and act as a powerful anchor during challenging times. Discover new quotes that might resonate with you, helping you stay aligned, driven, and ready for whatever challenges come your way.   “What starts out as a quote can turn into your operating system” - J Dragon   You'll leave this episode with…   How quotes serve as an anchor to motivate you when you need it    T Rex's top 3 favourite quotes   The motto J Dragon is currently using to help keep him motivated   A powerful quote by Ernest Hemingway   Ways you can remind yourself to show up each day   Where you can buy copies of quotes that motivate you   How a weekly mantra can help you strive for the best   How you can strategically use quotes to put you back in alignment   Ways you can ‘help yourself' when you don't feel like it   What OMMS stands for and how it can turn your obstacles into opportunities for growth   A quote by Henry David Thoreau that T Rex has embraced as his life credo   The one word T Rex has on his wall that helps him when times are difficult in business   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
  

How do you navigate the inevitable setbacks and rejections in life?   In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being let down and why rejections are a crucial part of the journey.   Learn how to sit with the discomfort of setbacks, overcome them without letting them define you, and build mental toughness from your experiences. Join us to discover practical advice on preparing better, strengthening your resilience muscle, and how you can bounce back stronger from any rejection.   “You get the rejections, setbacks, and no's, but the more you attempt it, the more you build that resilience muscle” - T Rex   You'll leave this episode with…   How you can approach dealing with setbacks, rejections, and no's   T Rex's personal story about facing setbacks in his film project   What you can do when you feel let down   Understanding why setbacks are uncomfortable and how you can navigate through them   Knowing when to sit with and when to move forward from the pain of rejection   How you overcome setbacks so they don't define you   How you can take inventory to get yourself back up from a loss   How failure is a part of your growth and how it can make you stronger   How your setbacks can teach you to prepare better    How you can build your resilience muscle   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes

What steps can you take today to secure your financial future?   In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You'll find out why saving is crucial for your financial stability and learn how to differentiate between good debt and bad debt with real-world examples.   Get equipped with effective retirement planning strategies, from knowing when to start saving to diversifying your portfolio. Learn about the benefits of tools like the FDIC retirement calculator and gain practical advice to help you stay on track. Whether you're just starting out or looking to refine your financial strategy, this episode is packed with insights to help you secure your financial future.   “Budgeting… that's a big piece. Because if you can't budget, you can't plan for the future” - B.I.G Dreamz You'll leave this episode with…   Four steps that will help you effectively plan for financial freedom   The difference between gross and net profit   Three different areas you need to budget for   Why you need to have savings    Examples of good debt and bad debt    The best time for you to start saving for retirement   A plan that will help set you up for a successful retirement    The two parts of retirement planning    What does it mean to diversify your retirement    How real-estate can be an asset for you   The Manhood Experiment of the Week that will get you started on the path to financial freedom    -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  
 Resources Mentioned:   MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure 

How do you optimize your fat loss journey by eating more?   In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.   Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.   “We need to listen to our bodies and it shouldn't be that stressful” - J Dragon   You'll leave this episode with…   Why eating more can be your secret to losing fat   Understanding how you can break through plateaus when you workout and eat clean already   The story of J Dragon's client Aaron, who broke through his fat loss plateau with surprising changes   What might be causing your body stress   Why it's important for your body to feel safe to lose fat   What reverse dieting is and how it can help you   How to calculate your daily protein intake   The most efficient and productive change you can make to lose fat   Apps that will help you track your calories   The Manhood Experiment of the week to kickstart your fat loss journey   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Macrocalculator - https://www.calculator.net/macro-calculator.html   My Fitness Pal - https://www.myfitnesspal.com/   Calorie secrets - https://www.caloriesecrets.net/   Mike's Macros - https://www.mikesmacros.com/

How do you turn a great idea into a marketable reality?   Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to rise above your competition.    Discover T Rex's approach, where he offers practical methods to measure demand and competition, outlining a four-step process that ensures your concepts achieve maximum success. Whether you're starting out or scaling up, this episode delivers concise, actionable insights to sharpen your strategies and enhance your success in today's market.   “This episode really is for everyone that has a great idea” - T Rex   You'll leave this episode with…   The power of keyword research and why you need to use it in your business   A simple metric you can use to gauge if your idea has the potential to succeed in the marketplace   One of the biggest mistakes T Rex sees when people are developing ideas   Where people are missing the mark with their good ideas   The first thing you need to do when you have an idea   Four steps you can follow to bring your idea to life   How to know if there is a market for your idea   The importance of knowing what your competitors are doing   What research engineering is and why you need to know about it   The best places to find out who your biggest competitors are   How you can know if there is a high search volume for your idea or product   Websites you can use to start your keyword research   The Manhood Experiment of the week that will start you on your journey to developing your great idea   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Google keyword planner - www.ads.google.com/intl/es-419/home/tools/keyword-planner/   Helium 10 - Amazon - www.helium10.com   Semrush - www.semrush.com   Moz Keyword Explorer - www.moz.com   Uber Suggests - www.neilpatel.com/ubersuggest/  

Are you getting the most out of your time?   In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this episode offers a step-by-step guide to help you reclaim control of your time.   Learn to set realistic timelines, avoid overload, and boost productivity without burning out. From maximizing the efficiency of your meetings to gracefully navigating conversations and keeping them on track, gain actionable tips to make every moment count and command respect through your time management skills.   “You'll become this person who has this boundary and respect for time and others will see that in you” - B.I.G Dreamz   You'll leave this episode with…   The time management skills B.I.G. Dreamz wished he had learned before turning 30   How you can plan your day for ultimate success   Tips that can help you stick to your timelines   A strategy to help you avoid overloading your schedule   How you can better control and own your time   Tips for having a productive meeting   A helpful transition you can use to get a meeting back on track   How you can save time and be more efficient    A step-by-step guide to gracefully ending conversations when you're short on time   How managing your time well earns respect from others   The Manhood Experiment of the week that will help you be more intentional with your time   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  

Ready to conquer your next big goal with unwavering determination?   This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships.    Learn how to choose an exciting target, involve your community for support, and create a timeline that keeps you on track. Turn aspirations into reality with this week's practical tips and kickstart your journey as you achieve your next big goal.   “I realize how much better I feel when I have something to train for” - J Dragon   You'll leave this episode with…   Actionable tips to help you choose what to train for   How having a  target goal can positively impact your relationships   Why having accountability in your community is a win-win   The story of how J Dragon decided to compete in an Ironman    How J Dragon's circle of friends became a part of his target goal   Ways that setting a target goal can positively affect your friends and family   How team goals foster a sense of brotherhood   How you can move from thinking about doing something to taking the action   The benefits of setting a clear goal    Why you need a defined timeline for your goal   The Manhood Experiment of the week that will give you something to look forward to   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
    

How can a friendly online relationship turn into a financial nightmare?   In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn about the staggering financial impact of these scams, with over a billion dollars lost to romance scams alone, and discover how young men are specifically targeted, offering insights to help them avoid falling victim to these schemes.   Through real-life examples and a step-by-step breakdown of scam tactics, the guys provide practical advice on identifying these cons and protecting yourself and your loved ones. From the psychological manipulation of love bombing to the crucial importance of discussing big investments with others, this episode is packed with insights to help you stay vigilant. Tune in to gain the awareness you need to discern between genuine opportunities and potential scams.   “Once you begin to understand how it works, you'll have the awareness and be able to avoid things like this” - T Rex   You'll leave this episode with…   What a pig butchering scam is and how it can affect you   Ways this scam affects men and how they are falling prey to them   The people pig butchering scams target   Real-life examples of what these scams look like   A step-by-step break down of how these scams work   Ways in which scammers build your trust before they scam you   How scammers are using AI to make their scams look more legit   What love bombing is   What the scammer does once you've been scammed   How you can identify scammers for your own safety and for the protection of those you love   Ways you can discern between the right investment opportunities and the wrong ones   The Manhood Experiment of the week that will allow you and others to be aware of pig butchering scams   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   John Oliver on CNN - https://www.cnn.com/2024/06/17/us/video/pigbutchering-online-scam-digvid#:~:text=Killed%20by%20a%20scam%3A%20A,He's%20not%20the%20only%20one&text=Dennis%20Jones%2C%20an%20avid%20runner,by%20his%20children%20and%20grandchildren.   Erin West, Santa Clara Deputy District Attorney -  “They are running circles around us: https://www.youtube.com/shorts/Vo3wLAiHGu8   John Oliver: https://www.youtube.com/watch?v=pLPpl2ISKTg    

Do you feel confident expressing when you're not okay?
 In this episode, the guys dive into men's mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.   Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.   “Men, we don't have it all figured out, and that is ok” - J Dragon   You'll leave this episode with…   Why ‘Breaking the Silence' and embracing vulnerability are crucial for personal growth   Ways you can express your emotions openly and without fear   The impact of stereotypes on men's mental health and how you can challenge them   Tools to manage feelings of being a burden on other people   Strategies for navigating tough times like breakups and losses   Two questions you can ask yourself as you begin thinking about your mental health   The way your spiritual, mental, & physical health are connected   Services where you can get help    How men's groups may help you and the power of sharing   What is Trauma?   Tips on how you can give people the space to be heard   The ManHood Experiment of the week that will empower you to take control of your mental health journey   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By  Jim Loehr & Tony Schwartz   Better Help - https://www.betterhelp.com/

Are you dreaming of starting your travel adventure but don't know where to begin?
 In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.   Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you're a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.   “Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it” - Jacki   You'll leave this episode with…   Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller,  transformational coach, & podcast producer   The first steps you need to take to turn your travel idea into an actual trip   The different types of travel you can do   Travel hacks that will help you save money   Why J Dragon says “It's never been easier to travel”   One of the biggest expenses when you travel and how you can make it cheaper   Tips to help you figure out the public transport system in a new country   How hostels make travel more fun and help you meet new people   Must-have apps that will make your traveling easier   Safety tips for when you travel (especially solo-female travellers)   The best travel insurance for travellers    Tips on how you can overcome jet lag and pack more efficiently   Examples of countries you can go to where your money stretches further than in the USA or Canada   The Manhood Experiment of the Week that will get you ready for your next travel adventure   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   Jacki's Instagram: @jackimmercer   Jacki's Podcast - “On The Edge: With Brittany MacLeod & Jacki Mercer” on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226   WORKING VISA'S   Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility   Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview   CRUISE & RESORT HIRING AGENCY   Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/   FLIGHTS   Momondo - www.momondo.com   Skyscanner - https://www.skyscanner.com/   Google flights    Kayak - www.kayak.com   PUBLIC TRANSPORT   Rome2Rio - https://www.rome2rio.com/   Flix bus - https://www.flixbus.com   ACCOMMADATIONS   Booking.com - www.booking.com   Hostel world - https://www.hostelworld.com/   INSURANCE   World Nomad Insurance - https://www.worldnomads.com   VOLUNTEERING   World Back Packers - https://www.worldpackers.com/

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?   In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood.    Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.   “Being a parent isn't necessarily hard. Being a good parent is hard.” - J Dragon   You're going to leave this episode with…   Lifestyle tips that will help you be a great father and make the most out of your family   J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father   Tips on how you can deal with the “new normal” of Fatherhood   The importance of being present and what that looks like for you and your family   Some challenges you may face when becoming a new father   Ways you can balance work and fatherhood   Techniques for developing greater empathy   Tips on how to manage your energy when you're sleep deprived   Strategies for how you can stay fit as a new dad   Ways in which you can financially prepare for parenthood   How you as the father can protect your family unit from the start   The Manhood Experiment of the week that will boost your mental health as a new Father Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   CBS 8 - https://www.cbs8.com/  

Are weight loss drugs the real deal or just another scam?   In this episode, the Leo Trio dives deep into the controversial world of weight loss drugs like Ozempic and Tirzepatide. With 1 in 8 adults turning to these medications, the guys break down the pros, cons, and unknowns. They explore the science behind these drugs, how they work in the body, and why Big Pharma stands to gain massively by 2030.   The hosts also discuss the long-term benefits and costs associated with these drugs and the smarter way to approach weight loss and muscle building. Discover where people are going right or wrong in their weight loss journey and get practical advice on gaining muscle, losing fat, and living a healthier life. Get valuable insights to help you explore the options of weight loss drugs and make informed choices for your health journey.   “With all of these potential side affects, it's still the greatest tool that the pharmaceutical company has ever created in terms of weight loss” - J Dragon   You'll leave this episode with…   Whether weight loss drugs like Ozempic and Tirzepatide are the real deal or just a scam   The pros, cons, and unknowns of weight loss drugs   What are weight loss drugs and why they are being used   Tips on how you can gain muscle, lose fat, be healthier, and live longer   How much big Pharma will gain from these drugs by 2030   How much body weight people are losing from these drugs and the difference between losing fat and losing weight   The long term benefits and problems of GLP-1, Ozempic, and other weight loss drugs   How these drugs work in your body and what they do to help you lose weight   The problem with constant dieting and what it does to your body   What it means to be skinny fat   The financial cost of weight loss drugs   The Manhood Experiment of the week that will show you a smarter way to approach your weight loss.   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man
   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

Are you burnt out, stressed out, numbed out, or distracted by social media?   On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.   “The new wealth is being present” - J Dragon   You're going to leave this episode with…   Savoring the moment… what does it mean?   How you can improve your quality time with yourself and your loved ones   Personal stories of how the guys practice savoring in their own lives   How savoring can help you overcome low attention span   How you can be more intentional in your relationships   Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media    Why reminiscing can benefit you   Real life examples that you can put into action of how to savour the moment   The importance of building the anticipation of a surprise   How visualizing the future can change your mindset   The Manhood Experiment of the week that will help you to savour the moment   -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment?
   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment 
   Tiktok @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   J Dragon's Instagram: @jasonsani   Bryant and Veroff: Savoring… A New Model of Positive Experience   George Pransky: The Relationship Handbook   The Book of Secrets: Unlocking Hidden Dimensions   Dr. Elizabeth Scott 

What's pushing you to finally take the leap and start your own business?   In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them.   Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality.   “We all have these motivations to do something great, to be the boss” - B.I.G Dreamz   You'll leave this episode with…   Tips to help you overcome your fears and limiting beliefs when starting a business   The cost behind being your own boss   Common mindsets that get in the way of starting your own business   What you need to know about the legal side of starting a business   The three types of businesses you can own   What a sole proprietor and LLC entails   Where you can get an EIN (Employee Identification Number)   The ‘Why' behind you wanting to start a business   The mindset you need to take a financial risk   How to deal with the criticism and fear of putting yourself out there   The importance of a business coach   The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.'   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Bizee - www.bizee.com   IRS - www.irs.gov   LegalZoom - www.legalzoom.com   MHE Guide - manhoodexperiment.com

The Leo Trio is back as they dive into what they've been up to and how they're handling the major transitions in their lives. B.I.G. Dreamz discusses how he's reshaping his daily routine and finding his footing, while J Dragon explains what has become his anchor during this uncertain time. They also talk about the transition from old jobs to finding new opportunities, sharing some keys to staying focused and motivated through it all.   J Dragon discusses a book that's reshaping his perspective—detailing how to transition from a zone of confidence to a zone of genius, while also emphasizing the importance of rest and what your body might be signaling when you're feeling rundown. This episode is packed with insights on maintaining stability, finding balance, and thriving through periods of change.   “In order to expand, you have to get uncomfortable” - J Dragon   You'll leave this episode with…   How the guys have been navigating their recent transitions   Ways B.I.G Dreamz is rebalancing his life   Two key factors that have been crucial for J Dragon as he is transitioning   What the guys are focusing on as they transition into this new season   What rest looks like and what your body may be trying to tell you    Two books that will help you shift your perspective   J Dragon speaks about his performance coaching   What are the four zones and which one are you operating from right now   What it means to move from the zone of confidence to the zone of genius    What a ‘central guiding intention' is and how it can help you focus   The Manhood Experiment of the week that will help you shift into the genius zone   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks   J Dragon's Instagram: @jasonsani   Price Pritchett : Lucky You - A Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions 

Are you burnt out, stressed out, numbed out, or distracted by social media? On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring.   “The new wealth is being present” - J Dragon   You're going to leave this episode with…   Savoring the moment… what does it mean?   How you can improve your quality time with yourself and your loved ones   Personal stories of how the guys practice savoring in their own lives   How savoring can help you overcome low attention span   How you can be more intentional in your relationships   Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media    Why reminiscing can benefit you   Real life examples that you can put into action of how to savour the moment   The importance of building the anticipation of a surprise   How visualizing the future can change your mindset   The Manhood Experiment of the week that will help you to savour the moment   -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man


   What is the Manhood Experiment?
   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment 
   Tiktok @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   J Dragon's Instagram: @jasonsani   Bryant and Veroff: Savoring… A New Model of Positive Experience     The Relationship Handbook: George Pransky    The Book of Secrets: Deepak Chopra   Dr. Elizabeth Scott 

Are you ready to uncover the untapped potential of side hustles in your life and unlock new avenues to make more money?   In this episode, we dive into the world of side hustles and explore how they can become a game-changer in your life. We consider the pros and cons of a side hustle, delve into the importance of finding your passion, and learn how to effectively weigh if it is worth your time and energy. Discover how a side hustle can become a valuable asset on your journey towards personal and professional growth, as we uncover some tips to finding the perfect side hustle for you, balancing your priorities, and unleashing your entrepreneurial prowess.   “There's never a right or wrong time to have a side hustle and it could happen at any phase of your life” - B.I.G. Dreamz You're going to leave this episode with…   The pros and cons of having a side hustle   Where a side hustle fits into the grand scheme of your life   How to evaluate if a side hustle is necessary for you and if it will bring a benefit to your life   Different side hustles that the guys have pursued in their own lives   How your side hustle isn't always your passion but the benefit of finding your passion and aligning your side hustle with your interests   Why managing your energy is crucial for the success of your side hustle   Why you need to uncover the "Why" behind your side hustle   Some of the advantages of a side hustle, from financial opportunities to personal development   Why you need to weigh the cost of your side hustle   How you can identify a potential side hustle with the skills you have    Some examples of side hustles you can do right now   The Manhood experiment of the week that will help you find a side hustle that suits you   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man
   What is the Manhood Experiment?
   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Fiverr.   Upwork   Crafting Clarity: How to Create a Mission Statement That Propels Your Life Forward 

Do you want more success in your life?    In today's episode, the guys break down these 7 habits that successful CEO's do every day that you can implement right now to upgrade your life.   “Business has a way of teaching you things, if you're willing to see the lessons” - T Rex   You're going to leave this episode with…   The 7 habits successful CEO's do every day that you need to know   Tips you can implement today that CEO and Business owner, T Rex, uses in his own life.    How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren't serving you   How successful people think, behave, and act in business and in life   Where you can invest your energy and time to get the most out of your life   How a clear vision, direction, and purpose can help you achieve your goals    How changing your mindset can change your life   The question you need to be able to answer in your own life   Why planning your time will give you more time   The importance of learning and what it can do for you   How your irritation can lead to inspiration   What is worth your time and what isn't… and what you can do about it    The Manhood Experiment of the week and the one step you can take today    -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?
   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment

   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Keith Cunningham - The Ultimate Blueprint for and Insanely Successful Business   4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure   Charles C Manse - Mastering Self Leadership: Empowering Yourself   Gary Keller - The One Thing   Steven Covey - 7 Habits of Highly Effective People   Jocko Willink - Extreme Ownership   How to Develop Your Skill Set: Small Opportunities That Lead to Big Rewards    

Ever found yourself facing unexpected changes in life and wondering how to navigate through the transition?   In this episode, the hosts explore the topic of transition, sharing personal stories of significant shifts that caught them off guard. From sudden career changes to unexpected life events, they delve into the tools and strategies they've used to thrive during times of transition. Discover four essential tools to handle life's transitions effectively and learn how gratitude, accountability, and productive patience can be powerful allies during times of change.   Join the hosts as they discuss the importance of finding positive outlets, celebrating small wins, and embracing the concept of using difficulty as a catalyst for growth. Whether you're currently in the midst of a transition or preparing for one in the future, this episode offers practical advice and valuable insights to help you emerge stronger and better equipped to handle life's unexpected twists and turns.   “You want to be better than you were before this transition” - B.I.G Dreamz   You'll leave this episode with…   Tips to help you navigate your life when it hits you with expected or unexpected transitions   Four tools that will help you end up better after a transition than you were before   J Dragon and B.I.G Dreamz share a big transition in their individual lives that just happened that they weren't expecting   T Rex shares some personal stories of transition that pushed him into the place he is now in his business   The most important and foundational tool you need to know when you are entering a transition   The first step you can do when you begin asking yourself questions like “Why did this happen to me?” Or “What could I have done differently?”   How gratitude can help you when going through a transition   What you need to do immediately when you are faced with a new transition in your life   What productive patience is and how it can help you   Why small wins matter during a transition and examples of some you can implement today   What it means to ‘Use the Difficulty'    The Manhood Experiment that will help you stabilize yourself and adapt when you are entering a transition in your life   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   #70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours

Have you ever found yourself saying 'yes' when you actually wanted to say 'no'?   In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical examples where someone's 'NO' changed the course of history.   Join us to learn how to prioritize your time, confidently decline opportunities and how you can gain courage and strength by harnessing the power of the word 'NO'.   “It takes a strong person with courage to say no” J Dragon   You're going to leave this episode with…   The empowering benefits and potential consequences of saying 'no' and prioritizing your time.   How you can confidently decline opportunities and strengthen your 'yes.'   How you can build your confidence by harnessing the power of the word 'no'   How you can gain respect and lower your stress levels   Powerful historical examples where someone's 'no' changed the course of history   How you can say 'no' without feeling guilty and improve your integrity   Real solutions to help you say no and stop overcommitting   How you can balance saying 'yes' and 'no.'   The toxicity of yes culture and how you can break free   How you can say no and avoid tarnishing your character by overcommitting   The five reasons why we may have imposter syndrome and say 'yes' when we really want to say 'no'   The pros and cons of saying 'no'   The Manhood Experiment of the week that will help  you gain respect   -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?
   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment 
   Tiktok @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   www.themuse.com   The Art of Conquering Distractions and Boosting Productivity: https://link.chtbl.com/INEszueu   Harvard Business Review: hbr.org

What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?   In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise.    Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.   “You'll be able to bridge the gap between good intentions and what you're capable of” - J Dragon   You'll leave this episode with…   8 steps you can take to help you lose fat and improve your health   Practical tips to help you stick to your New Years resolutions   Advice to help you navigate the overwhelming diet and biohacking information out there   Small steps you can make that will give you big returns   What exercise does for your health and overall wellbeing   A tip that will help you stay consistent with your exercise in the new year   How you can avoid feeling jet lagged on Monday's   Ways you can increase your overall movement   Which foods you can add to your diet to keep you full and satiated   What are OTM's and how they can help you in 2024   Some vitamins that you should be paying attention to that can boost your health   The Manhood Experiment of the week that will help you succeed as you enter this new year   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

What if you could learn a skill you desired in just 20 hours?    In this episode, the ‘Leo Trio' is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals.   Join them as they explore the mechanics of skill development, as they offer a step-by-step guide to mastering a new skill in just 20 hours. Hear firsthand accounts of the hosts' own career-transforming and life-enhancing skills, providing inspiration and practical advice for your own journey. Discover how upgrading your skills can elevate every aspect of your life, and learn actionable strategies to start your skill-building journey right now.   “If you took 20 hours to focus on a skillset, you could be dangerous” - J Dragon   You'll leave this episode with…   A step-by-step guide to help you develop skills in as little as 20 hours    The hosts share personal stories of skills they've acquired to achieve their goals   J Dragon's epiphany that led to the subject of this episode   How you can acquire skills that will make you more valuable to a partner or an employer   The 5 categories of skillsets   Which skills the hosts are currently developing for both their career and personal interests   The benefits of you learning new skills    How your environment affects your skillset   How emotional intelligence can help your personal development   The skill that J Dragon feels is worth learning   A breakdown of the science behind developing a skill   The Manhood Experiment of the week that will empower you to develop new skills to meet your goals   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

Are you interested in mastering communication in your relationship?   Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships.    Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage.    “The answer isn't do more, it's actually commit to less and follow through on it” - Dr. Mike   You'll leave this episode with…   The best time for you to make hard requests in your relationship   Inspirational success stories of couples overcoming relationship challenges   The 4 types of people that come in to see Dr. Mike   Why Dr. Mike's program is called “Strong Men, Strong Marriages”   What an intimate conversation entails   How you can be more effective in your communication with your partner   The main framework of communication   How you can deal with the feeling that you're getting run over in your relationship   The main conflict areas in most marriages   Two options of how you can put yourself into your partners shoes   What is the difference between forgiveness, faith, and trust?   The Manhood Experiment of the week that will help you become more clear on what you're asking for of your partner   -----   Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   Strong Men, Strong Marriages: strongmen.io   The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?   In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.    Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.    “If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike   You'll leave this episode with…   Tips on how you can strengthen and return intimacy back into your relationship   What are different types of therapy   Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today   Dr. Mike's break down of his thoughts on the saying “Happy Wife, Happy Life”   What the mosquito cycle is and how you can change it for a healthier marriage   What it looks like when you treat your marriage transactionally   How do you deal with the expectations you have when you are the main provider for the family   The difference of being a partner or a contractor in your marriage   What you can do if you feel like you are doing too much or more than your partner   An understanding of why seemingly ‘unrelated things' are often connected in woman's minds   How you can make a good request to your partner   The three questions you should ask your partner when having hard discussions   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini 

How would your life change if you lived 10 times bolder than you are right now?   In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.   Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.   “What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar   You'll leave this episode with…   What it would look like if you lived 10x bolder than you are right now   The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach   The learnable skills that can help you get past the rejection of the “No's”   What it means to be “Bold”   What B10XB is all about and how it can help you become more bold   The three enemies of success and a game you can play to help you overcome them   What is Neuro Linguistic Programming (NLP)   How cultivating sales skills can help you better your life   One question you can ask yourself to help you overcome fear, indecision, and doubt   Three of Cesar's book recommendations that are worth reading   The story of how Cesar manifested his new home   The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Cesar Rodriguez: https://cesarlrodriguez.com/   B10XB Course:  https://b10xb.com/Gear   Cesar L. Rodriguez Instagram: @CesarLRodriguez   Big Dreamz Music: https://www.youtube.com/@DREAMCRAVE   How to Win Friends & Influence People - Dale Carnegie   Meditations - Marcus Aurelius   Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks:   

Have you been considering buying or selling a home but don't know where to start?   In this episode, we dive into the world of real estate with Nick Yates, one of San Diego's top realtors, who shares practical steps and insider insights to guide you through the process of buying a home. Nick delves into the most pressing questions aspiring homeowners face, from timing your home purchase to maximizing property value through strategic remodeling.   Discover the differences between real estate agents and realtors, and learn why having a skilled professional by your side can make all the difference in your real estate journey. Listen in as we equip you with the knowledge and confidence to navigate the real estate market with ease and make informed decisions as you embark on your journey toward your dream home.   “We [as Realtors] are the experts in the industry… We eat, sleep, and breathe this.” - Nick   You'll leave this episode with…   The most frequently asked questions when it comes to being a home owner   When the best time is for you to buy a home and how to know if you are ready   The difference between a real estate agent and a realtor and what it is that they do   The benefit of having a realtor verses not having a realtor   The biggest mistake people make when planning to purchase a home   Things to look into when you are choosing a realtor   A check list of things you should do when preparing to buy a home    A break down of some real estate terms you need to know   What the loan preapproval process is when you want to purchase a home   The difference of working with a 1099 or a W2 when it comes to getting approved for a loan   Which home remodels provide the best return on investment   The Manhood Experiment of the week that will help you make your dream of homeownership a reality   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
   Resources Mentioned: