Podcasts about today phil

  • 26PODCASTS
  • 63EPISODES
  • 38mAVG DURATION
  • 1WEEKLY EPISODE
  • Sep 3, 2021LATEST

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Best podcasts about today phil

Latest podcast episodes about today phil

Beyond The Pitch
Steve Bower joins Phil to talk Ronaldo, the Glazers and OGS

Beyond The Pitch

Play Episode Listen Later Sep 3, 2021 23:49


Today Phil is joined by former MUTV Commentator Steve Bower as they discuss what Cristiano Ronaldo was like as a young kid when he joined United. Steve is also the only guy to interview the Glazers after their takeover at United, he talks about what things were like inside United before and after the takeover.

BTP Media Network
Steve Bower joins Phil to talk Ronaldo, the Glazers and OGS

BTP Media Network

Play Episode Listen Later Sep 3, 2021 23:49


Today Phil is joined by former MUTV Commentator Steve Bower as they discuss what Cristiano Ronaldo was like as a young kid when he joined United. Steve is also the only guy to interview the Glazers after their takeover at United, he talks about what things were like inside United before and after the takeover.

Total Media - Podcast
Main Street TV Morning Show (8/9/21)

Total Media - Podcast

Play Episode Listen Later Aug 9, 2021 60:54


Happy Monday morning! Today Phil is in the studio to talk about the weekend news!

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 16

Lehman Ave Church of Christ

Play Episode Listen Later Jul 25, 2021 31:04


July 25 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 36 to Chapter 38. Duration 47:11

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 15

Lehman Ave Church of Christ

Play Episode Listen Later Jul 18, 2021 40:57


July 18 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 33 to Chapter 36. Duration 40:58

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 14

Lehman Ave Church of Christ

Play Episode Listen Later Jul 4, 2021 38:45


July 4 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 31 to Chapter 33. Duration 38:46

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 13

Lehman Ave Church of Christ

Play Episode Listen Later Jun 27, 2021 36:43


June 27 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 28  to Chapter 30. Duration 36:43

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 12

Lehman Ave Church of Christ

Play Episode Listen Later Jun 20, 2021 46:47


June 20 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 28  to Chapter 30. Duration 46:47

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 11

Lehman Ave Church of Christ

Play Episode Listen Later Jun 13, 2021 48:38


June 13 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 26  to Chapter 28. Duration 48:38

Engage(d) Podcast
Phil Vargo (Former Marine, Salesman and Cancer Survivor)

Engage(d) Podcast

Play Episode Listen Later Jun 10, 2021 60:07


This week on Engage(d) Podcast, we sit down with our friend Phil Vargo, a cancer survivor and fighter in New Castle, Pennsylvania. Today Phil shares his INCREDIBLE story about his fight against a very deadly, and fierce cancer. We also talk about the strength of the human spirit, faith, depression, Mötley Crue, and MUCH, MUCH MORE! Links

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 10

Lehman Ave Church of Christ

Play Episode Listen Later Jun 6, 2021 42:08


June 6 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 24  to Chapter 25. Duration 42:08

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 9

Lehman Ave Church of Christ

Play Episode Listen Later May 30, 2021 53:46


May 30 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 20  to Chapter 23. Duration 53:46

Beyond The Pitch
Europa League Final Review with Colm McGuigan

Beyond The Pitch

Play Episode Listen Later May 27, 2021 40:38


Today Phil is delighted to be joined by podcaster Colm McGuigan for the first time as the boys look back on the Europa League Final disappointment as well as looking ahead to what promises to be a very busy summer.

BTP Media Network
Europa League Final Review with Colm McGuigan

BTP Media Network

Play Episode Listen Later May 27, 2021 40:38


Today Phil is delighted to be joined by podcaster Colm McGuigan for the first time as the boys look back on the Europa League Final disappointment as well as looking ahead to what promises to be a very busy summer.

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 8

Lehman Ave Church of Christ

Play Episode Listen Later May 23, 2021 48:15


May 23 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 13  to Chapter 27. Duration 48:15

Sound Of Movement - The Unity Gym Podcast
305 - Body Weight Training - Training The Upper Body Without Weights

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later May 18, 2021 19:26


Today in the Sound Of Movement Podcast, we continue to talk about Body Weight Training, in which case we feel that people all over the world need this now more than ever because a lot of countries or cities are still on lockdown and gyms are still closed. We specifically discuss about training the upper body WITHOUT weights. We also take a deep dive into the benefits of Pulling workouts versus Pushing workouts. Lastly, we are announcing a flash sale again so tune in and find out when it starts! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. Get ready! >>> Grab our limited time At Home Workouts offer here

Sound Of Movement - The Unity Gym Podcast
304 - Body Weight Training - What To Do When You Can't Get To The Gym

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later May 17, 2021 13:08


Today in the Sound Of Movement Podcast, we start off the week by talking about Body Weight Training and what to do when you can't get to the gym. We also address some misconceptions about NOT getting similar results when doing at-home workouts or working out WITHOUT equipment. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. Get ready! --- Send in a voice message: https://anchor.fm/soundofmovement/message

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 7

Lehman Ave Church of Christ

Play Episode Listen Later May 16, 2021 41:12


May 16 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 10 verse 5  to Chapter 13. Duration 41:12

Sound Of Movement - The Unity Gym Podcast
303 - Program Design - The Secret to Success with Our MasterClasses

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later May 14, 2021 23:19


Today in the Sound Of Movement Podcast, we are wrapping up this weeks topic of Program Design, with a conversation between Rad and Phil about all the different MasterClasses that we provide and HOW exactly they can help you to achieve success. Stay tuned for the SECRETS! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready. --- Send in a voice message: https://anchor.fm/soundofmovement/message

Sound Of Movement - The Unity Gym Podcast
302 - Program Design - Training Calisthenics With An Injury

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later May 13, 2021 24:30


Today in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Macro Loading vs Micro Loading. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready. --- Send in a voice message: https://anchor.fm/soundofmovement/message

Sound Of Movement - The Unity Gym Podcast
301 - Program Design - Why You Should Focus On One Skill At a Time

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later May 12, 2021 24:40


Today in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill at any given time. We also address some misconceptions about designing programs for people in their teens to their 20s and adult bodies in the mid-30s to 40s. Lastly, we have a very special announcement, so tune in! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready. --- Send in a voice message: https://anchor.fm/soundofmovement/message

Sound Of Movement - The Unity Gym Podcast
300 - Program Design - Strength Training

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later May 11, 2021 32:44


Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary Movements are. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready. --- Send in a voice message: https://anchor.fm/soundofmovement/message

Lehman Ave Church of Christ
"Isaiah" by Phil Hartnady Part 6

Lehman Ave Church of Christ

Play Episode Listen Later May 9, 2021 44:37


May 9 2021 - Sunday AM Bible Class For this quarter Phil is starting up a study of the book of Isaiah. Today Phil discusses chapter 7 to 10. Duration 44:37

Beyond The Pitch
Rodri Giggs Joins Phil on BTP

Beyond The Pitch

Play Episode Listen Later Apr 26, 2021 18:25


Today Phil was joined by Rodri Giggs, he doesn't hold back

BTP Media Network
Rodri Giggs Joins Phil on BTP

BTP Media Network

Play Episode Listen Later Apr 26, 2021 18:25


Today Phil was joined by Rodri Giggs, he doesn't hold back

ClevelandMoto Motorcycle Podcast
ClevelandMoto #316 Rules for the Build-A-Bike Challenge (aka nobody is happy)

ClevelandMoto Motorcycle Podcast

Play Episode Listen Later Feb 25, 2021 131:03


Today Phil drops the rules and what we have to do for the ClevelandMoto Build-A-Bike Challenge. Cheaters be damned! With host Phil Waters, Sleepy Cinch, Dan Kromke, John McElfresh, Chris Smith, Nick Divitto and Steve GSG Hoffert . RULES FOR THE BUILD-a-BIKE Challenge1:Each builder will work alone, on the bike they randomly selected. The bikes are identical aside from color, they are all factory sealed, nothing has been removed or added to the crates. 2: Builders are strongly recommended to bring their own tools. Shop tools are provided (2 sets) but access will be controlled. a: Shop tools will be loaned 1 at a time on a 1 for 1 loan/return basis. b: All tools will be sanitized by the Tool Handler. 3: Each contestant will have access to the Floor Judge for one 5 minute session to assist with their build. a: when the Floor Judge says your time is up, it's up. 4: Each Builder must operate only within their 10'x10' work area. a: tools outside of your work area will be penalized. b: bike or parts outside of the work area will be penalized. 5: The Floor Judge can issue immediate penalties that may be Malort or adding time to your total build as they see fit.a: Shenanigans like stealing parts or tools from other builders will not be tolerated. b: Impeding another builder in any way will be falled down upon with great vengance and extreme wrath. The other builders will choose your fate. God have mercy on your soul. 6: Each Builder must have their own Zoom equipped device that can run for 1.5 hours (or have a plug/cord). It must be able to run on Clevelandmoto's wifi.7: We're all friends, no lawsuits or being a jerk. We know there are risks involved. 8: Builders will supply their own PPE and eye protection etc. Masks when in the common areas (outside of your build area). Masks are not required outdoors. If you're not feeling well. Take a pass. We don't want to get sick because you're a hero. 9: Phil will judge the quality / accuracy of your build. It's not up for debate. If you've made an error you will have a chance to correct it after your clock is restarted.a: All remedial work must be followed by an inspection and another test ride. b: There will be a 3rd party time manager who will keep track of everyone's build on 6 individual stop watches. c: There will also be a group clock so folks can get an idea of how they're doing. 10: All bikes will be totally completed, fueled, started, adjusted, idled, and inspected and taken for a very short off-road test ride before the timer is stopped.Support the show (https://www.patreon.com/clevelandmoto)

Cleveland Moto
ClevelandMoto 316 Rules for the Build-A-Bike Challenge (aka nobody is happy)

Cleveland Moto

Play Episode Listen Later Feb 25, 2021 131:03


Today Phil drops the rules and what we have to do for the ClevelandMoto Build-A-Bike Challenge. Cheaters be damned! With host Phil Waters, Sleepy Cinch, Dan Kromke, John McElfresh, Chris Smith, Nick Divitto and Steve GSG Hoffert . RULES FOR THE BUILD-a-BIKE Challenge1:Each builder will work alone, on the bike they randomly selected. The bikes are identical aside from color, they are all factory sealed, nothing has been removed or added to the crates. 2: Builders are strongly recommended to bring their own tools. Shop tools are provided (2 sets) but access will be controlled. a: Shop tools will be loaned 1 at a time on a 1 for 1 loan/return basis. b: All tools will be sanitized by the Tool Handler. 3: Each contestant will have access to the Floor Judge for one 5 minute session to assist with their build. a: when the Floor Judge says your time is up, it's up. 4: Each Builder must operate only within their 10'x10' work area. a: tools outside of your work area will be penalized. b: bike or parts outside of the work area will be penalized. 5: The Floor Judge can issue immediate penalties that may be Malort or adding time to your total build as they see fit.a: Shenanigans like stealing parts or tools from other builders will not be tolerated. b: Impeding another builder in any way will be falled down upon with great vengance and extreme wrath. The other builders will choose your fate. God have mercy on your soul. 6: Each Builder must have their own Zoom equipped device that can run for 1.5 hours (or have a plug/cord). It must be able to run on Clevelandmoto's wifi.7: We're all friends, no lawsuits or being a jerk. We know there are risks involved. 8: Builders will supply their own PPE and eye protection etc. Masks when in the common areas (outside of your build area). Masks are not required outdoors. If you're not feeling well. Take a pass. We don't want to get sick because you're a hero. 9: Phil will judge the quality / accuracy of your build. It's not up for debate. If you've made an error you will have a chance to correct it after your clock is restarted.a: All remedial work must be followed by an inspection and another test ride. b: There will be a 3rd party time manager who will keep track of everyone's build on 6 individual stop watches. c: There will also be a group clock so folks can get an idea of how they're doing. 10: All bikes will be totally completed, fueled, started, adjusted, idled, and inspected and taken for a very short off-road test ride before the timer is stopped.Support the show (https://www.patreon.com/clevelandmoto)

Beyond The Pitch
Neil Custis joins Phil on BTP

Beyond The Pitch

Play Episode Listen Later Dec 21, 2020 30:33


Today Phil is joined by Neil Custis as they discuss Manchester United's 6-2 win over Leeds and what they might do in the January window

BTP Media Network
Neil Custis joins Phil on BTP

BTP Media Network

Play Episode Listen Later Dec 21, 2020 30:33


Today Phil is joined by Neil Custis as they discuss Manchester United's 6-2 win over Leeds and what they might do in the January window

We're Still Here Podcast
#038: The State of Oil & Gas in New Mexico with Ryan Flynn

We're Still Here Podcast

Play Episode Listen Later Nov 2, 2020 52:28


Today Phil was joined by Ryan Flynn, Executive Director of the New Mexico Oil and Gas Association (NMOGA). Ryan tells Phil how he got into the oil and gas industry and what led him to his role as the Executive Director of the organization. They discuss how the association approaches out of the box thinking, why they put an emphasis on being humble and the obstacles they’re facing going into 2021. Ryan also shares how political policies will affect the industry and the overall impact this will have on the environment.  Here are some of the things you can look forward to in this episode: The initiatives that NMOGA has focused on this year How the pandemic has affected the industry in New Mexico Why incentivizing American producers will help reduce the overall environmental impact    Highlights: 1:47 How Ryan got involved in the oil and gas industry  8:29 What the NMOGA does 12:06 Out of the box thinking the association has done 18:27 Their approach around being humble  20:03 The association’s efforts in the field to reduce the environmental impact 21:08 The state of oil and gas in New Mexico during the pandemic 27:01 Biggest wins the association has had this year 33:19 Obstacles they face going into 2021 40:43 Why you should be looking for ways to incentivize American producers 43:27 What the annual meeting will be like this year 48:07 His thoughts on the future and the resilience of the oil and gas industry   About Ryan Flynn:Ryan Flynn is the Executive Director of the New Mexico Oil and Gas Association, a trade group representing the hard-working men and women in New Mexico’s oil and natural gas industry. As NMOGA’s Executive Director, Ryan has worked to strengthen relationships with community partners and members, and better communicate with the public about the role and impacts of oil and natural gas in New Mexico. Prior to joining NMOGA, Ryan previously served as the Secretary of Environment and the Natural Resources Trustee for the State of New Mexico. As Environment Secretary, Flynn brokered several key agreements with federal and state agencies, including a successful agreement with the United States Air Force to remediate groundwater contamination at Kirtland Air Force Base; and a landmark settlement agreement with the United States Environmental Protection Agency and the Navajo Nation over regional haze regulations in the coal and power producing Four Corners region of New Mexico -- called by one environmental group, the “greatest environmental improvement in the state’s history.” Ryan’s settlement agreement with the Department of Energy over violations at Los Alamos National Laboratory and the Waste Isolation Pilot Plant is the largest settlement agreement of its kind in the history of the United States. Ryan serves as an area defense counsel in the New Mexico Air National Guard and is the proud father of two girls. Connect with Ryan:New Mexico Oil and Gas Association | Facebook | Twitter | Personal Twitter | LinkedIn   About SherWare, Inc. If you’re enjoying this episode, please subscribe to our podcast and share with a friend! We also love ratings and reviews on Apple podcasts. SherWare creates software to simplify your accounting needs so you have more time to do the things that matter. We serve independent oil and gas operators, accountants and investors with a platform to manage their distributions and joint-interest billings on a platform -- and we’re the only software on the market that can integrate with your QuickBooks company. Click here to watch a demo of the software in action right now.

Beyond The Pitch
Ole Gunnar Solskajer on BTP

Beyond The Pitch

Play Episode Listen Later Oct 19, 2020 5:30


Today Phil spoke with United manager Ole Gunnar Solskjaer to get his views on PSG, Cavani, Pellestri etc

BTP Media Network
Ole Gunnar Solskajer on BTP

BTP Media Network

Play Episode Listen Later Oct 19, 2020 5:30


Today Phil spoke with United manager Ole Gunnar Solskjaer to get his views on PSG, Cavani, Pellestri etc

Sound Of Movement - The Unity Gym Podcast
171 - Physio Show - Training With Back Pain

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later Oct 6, 2020 21:56


Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio You can join the discussion in the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here --- Send in a voice message: https://anchor.fm/soundofmovement/message

Sound Of Movement - The Unity Gym Podcast
166 - Physio Monday - Sore Wrists And "Trapped" Nerves

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later Sep 28, 2020 37:57


Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio You can join the discussion in the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here --- Send in a voice message: https://anchor.fm/soundofmovement/message

FlashCast By PDB, With Phil Di Bella

Today Phil answers audience's mail, tackling the concept of wisdom, its relation with experience, knowledge and judgment, how to become a wiser person, and  how spending time with people that have more experience, that are older and wiser than you can make you wiser Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com. Remember to subscribe, rate and review the show, and as always, thank you for listening! Produced by The Podcast Boss. https://thepodcastboss.com

Business Buffet
E117 - Reading the business climate and anticipating the new normal

Business Buffet

Play Episode Listen Later Sep 15, 2020 31:10


Thomas Henry with AdWeek wrote an article titled A 4-Step Roadmap to Help Brands Create a Marketing Plan for the ‘New Normal’. He highlights four interesting areas, but as I was reading the article I didn’t feel the small business was being considered. Today Phil and I will explore the four suggested roadmap waypoints Mr Henry references and introduce our small business slant. At the end of this episode, you will be able to read the business climate for your industry and anticipate the new normal. F1 for Help - www.f1forhelp.net Abandon Your Aches Massage - ayamassagecda.com

FlashCast By PDB, With Phil Di Bella
How To Deal With Jealousy and Other FAQ

FlashCast By PDB, With Phil Di Bella

Play Episode Listen Later Jun 19, 2020 10:01


Most people around you will support you, love your ideas and sincerely back you up, but there always be someone who resent your success, and if you don't detect it on time, it can potentially harm. Today Phil addresses listeners questions, and invites you to send more topics to talk to. Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com. Remember to subscribe, rate and review the show, and as always, thank you for listening! Produced by The Podcast Boss. https://thepodcastboss.com

FlashCast By PDB, With Phil Di Bella
Who Has Impacted Your Life?

FlashCast By PDB, With Phil Di Bella

Play Episode Listen Later May 31, 2020 10:46


Today Phil is joined by Gianna Di Bella, (in a recording dated from the pre Covid-19 life), sharing a kind-hearted conversation where they reflect about who has had a huge impact in their lives, and how they've been inspired by such influence to better themselves. This is a thoughtful gratefulness exercise that you, our listener, are invited to practice; be grateful for the teachings and experiences taught by others.  Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com. Remember to subscribe, rate and review the show, and as always, thank you for listening! Produced by The Podcast Boss.https://thepodcastboss.com

Sound Of Movement - The Unity Gym Podcast
91 - Physio Friday - Plantar Fasciitis And Tight Hips

Sound Of Movement - The Unity Gym Podcast

Play Episode Listen Later May 29, 2020 46:54


It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups. Today Phil and Rad: - Obsesses over the correct name for things - it's plantar heel pain, not plantar fasciitis! - Talks to the importance of correct diagnosis - there's a lot that can cause issue in the body and you need to make sure you are rehabbing the right injury. - Discuss how to program middle splits optimally into your week - Explain what fascia is - Answer a question on what to do about tight hips. Do you have a question for the guys? Send one in. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney --- Send in a voice message: https://anchor.fm/soundofmovement/message

FlashCast By PDB, With Phil Di Bella
6 TipsTo Kick-Ass In Life

FlashCast By PDB, With Phil Di Bella

Play Episode Listen Later May 16, 2020 9:23


Today Phil is sharing the six rules that have helped him kickass in life. Write them down, put them somewhere you can see them daily, read them, learn them and practice them as much as you can. Know that you are your only competition Earn, save and invest Avoid negative people If you don't go after it, you'll never get it Failure is the beginning Habits design your future Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com. Remember to subscribe, rate and review the show, and as always, thank you for listening! Produced by The Podcast Boss. https://thepodcastboss.com

Tipp FM Radio
Tipp Today: Phil Prendergast on International Nurses Day

Tipp FM Radio

Play Episode Listen Later May 12, 2020 12:19


Tipp Today: Phil Prendergast on International Nurses Day by Tipp FM Radio

Original Series
#84 - Phil Sheldon | Refuse to Lose

Original Series

Play Episode Listen Later Mar 11, 2020 56:07


Phil received the highest civilian medal for bravery in Canada. This Niagara Regional Police officer nearly lost his life trying to rescue a woman trapped in a murder-suicide with her son. He entered the house to find a man and his mother doused in gasoline… There was a pivotal point in Phils challenge with PTSD where he felt he was in danger and was looking for his gun for protection… it was very much irrational thinking and this lead him to get the help he needed. Phil shares how he has tapered off so many medications and discovered how medicinal marijuana has made a big difference for him. Needless to say, Phil has ventured through a lot. Today he is still living with, learning about and helping others with PTSD, while working towards a PhD in Psychology. His approach is that he refuses to lose against PTSD. Which is also the name of his organization, Refuse to Lose. Refuse to Lose raises money for first responders to access care needed to treat PTSD. Why? Because right now the cost for the standard care is too expensive for most people Especially when it is not covered by insurance. Today Phil is helping others refuse to lose against PTSD. Refuse To Lose Send me an E-mail: ben@heroicminds.live

Beacon Church
08.03.2020 - The Crucifixion: Deliverance from the power of sin

Beacon Church

Play Episode Listen Later Mar 8, 2020 49:31


Today Phil walks us through Romans 7:14-25 and explores how we are enslaved to sin and it is that which makes us do the things we don't want to, but the power of the cross breaks that slavery so we are free to live as righteous. If you have any comments, questions or feedback, please email us at office@beacon-church.org Find us at: www.beacon-church.org www.facebook.com/beaconchurchldn

Janet Mefferd Today
02 - 12 - 20 - Janet - Mefferd - Today - Phil Waldrep (Beyond Betrayal)

Janet Mefferd Today

Play Episode Listen Later Feb 12, 2020 47:35


The Lord Jesus Christ experienced the greatest of all betrayals when His disciple Judas sold Him out for 30 pieces of silver. What can we learn from Scripture about how to respond when we've been betrayed? Phil Waldrep, founder and CEO of Phil Waldrep Ministries, stops by to discuss his book, "Beyond Betrayal." Plus: Those who ask how Christians could vote for Donald Trump might want to ask how Christians could vote for any of his radical opponents. We'll discuss that and more on Wednesday's JANET MEFFERD TODAY.

Fish and Scripts
CSS Grid, React Suspense and AirPod page weight frustrations

Fish and Scripts

Play Episode Listen Later Dec 2, 2019 50:00


Today Phil is sharing what exactly has got him down with Apple's latest marketing site, Jack reflects on the growing complexities in React and we struggle with CSS margins and padding like the two amateurs we really are. More details and links to the show notes at https://fishandscripts.com

We're Still Here Podcast
#021: Oil & Gas in Kansas with Ed Cross

We're Still Here Podcast

Play Episode Listen Later Aug 22, 2019 14:23


How do conventional wells look in Kansas right now, what issues are they lobbying for across the state and what’s on the horizon? Today Phil is chatting with Ed Cross, President of the Kansas Independent Oil & Gas Association (KIOGA) about how he got into the oil and gas industry and how he ended up working for KIOGA. You’ll hear about the state and federal issues that they’re fighting for and what has been going on in Kansas in the oil and gas industry. Ed shares what he’s most excited about and the importance of educating others on the importance of oil and gas.    Here are some of the things you can look forward to in this episode:   How Ed got into the oil and gas industry An overview of what Ed does at KIOGA The statewide and federal issues that they’re lobbying for What Ed is most excited about for the future of oil and gas   Highlights: 2:48 How Ed got into the oil and gas industry 3:21 What Ed does as the President of the association 3:59 What is happening in KIOGA and the oil and gas industry currently 4:58 What they’re fighting for at the state level 5:40 The issues they deal with on the federal level 7:20 The outlook of conventional wells moving forward in Kansas 9:13 Production in Kansas dropping due to financial issues in 2014 10:05 Adjusting technology to be used in Kansas 10:30 What KIOGA will be advocating for in the upcoming months 12:30 What Ed is most excited about for the future of the oil and gas industry   About KIOGA: Founded in 1937, the Kansas Independent Oil & Gas Association (KIOGA) is a nonprofit member organization representing independent oil and natural gas producers in Kansas, as well as allied service and supply companies. The purpose of KIOGA as stated in the original articles of incorporation, is “. . . to improve the market for oil and gas produced in Kansas and to promote the welfare of the oil and gas industry in the State of Kansas.”   Independent oil and natural gas producers are nonintegrated companies which receive nearly all their revenue from production at the wellhead. Independents are in the oil and natural gas exploration and production business and are not major integrated companies who also refine and market petroleum end-products. Independents account for 93% of the oil and 63% of the natural gas produced in Kansas. Nationally, independents drill 90% of domestic oil and natural gas wells and produce over 80% of America’s oil and natural gas.   With over 4,200 members, KIOGA is the lead state and national advocate for Kansas independent oil and natural gas producers. We are committed to ensuring that tomorrow’s energy policy will be one in which our members grow and prosper. Our active presence before the Kansas Legislature, U.S. Congress, state and federal regulatory agencies, and other governmental decision-makers means the concerns of Kansas independent oil and natural gas producers are heard in Topeka and Washington.   Links: KIOGA     Head over to our website to set up a free account with SherWare software. Please make sure to subscribe and leave a rating and review on Apple podcasts.

St Matthew's Glass Church Sermons
Love for the rejected - Luke 5: 12-16

St Matthew's Glass Church Sermons

Play Episode Listen Later Aug 11, 2019


Today Phil continues our series on Love encounters in the Gospels.Phil speaks on Love for the rejected.

FlashCast By PDB, With Phil Di Bella
Uncertainty On Your Early Startup, What To Do?

FlashCast By PDB, With Phil Di Bella

Play Episode Listen Later Jul 7, 2019 8:12


A "grab your pen and paper" kinda episode, while the fire is crackling on the background. Today Phil answers a great question, how do you overcome self doubt? where do you turn to, what do  you do to find answers? Remember to subscribe, rate and review the show, and send us your questions at our Facebook page Facebook.com/FlashCastByPDBor at ask@flashcastbypdb.com And as always, thank you for listening  

Deer Hunt by Big Buck Registry
279 Phil Vanderpool - A Buck Named Obsession

Deer Hunt by Big Buck Registry

Play Episode Listen Later Jun 23, 2019 127:07


When you need to hunt to survive, you learn how to hunt efficiently and effectively.  Phil Vanderpool's hunting journey began in a similar fashion. Today Phil is among the most recognized and respected personalities in the outdoor industry.  Phil broke into the outdoor commercial world when he started filming his hunts using a VHS camcorder and he's never looked back. We discuss Phil's upbringing, his tactics and strategies for hunting big bucks, and discuss in detail his near 4 year hunt for a monster buck he named Obsession. OUR SPONSORS:  Rackology, Minus 33 Merino Wool,  Covert Scouting Cameras, Grizzly Ears,  QUIETKAT,  BIG BUCK MERCH   DISCOUNT CODES: Minus 33 10% OFF: BIGBUCK33 QuietKat 15% OFF: BIGBUCK15 Deer News Here's What We Discuss: The Ozarks, Scenic Mountain Country The Bear Rut An Old School Bus Hunting Camp Hooked on Hunting Ever Since Phil Robertson - Hunting Over Sports Dad Knew the Pinch Points with Dogs and Boulders Backbones and Points and Escape Routes 40 Years of Bowhunting The Jennings Bow The Old PSE and Pins Today Black Widow Bows 1993 Safety and a Tree Harness An Old Knight and Hale Grunt Call Public Land, Federal, and Private Hunting Industry Through Video Tiny the Game Warden Polygraph Tests and Big Buck Contests Killing Big Deer Where Big Deer Exist OnX Maps, Range Finders, Covert Cameras The Cell Cam Terrain Can Change the Wind and Thermals Big Deer Tolerate Less Big Deer Have Smaller Core Areas Food Plots, But Not the Best Sanctuary and Safe Places for Bucks Kick November to the Curb Oct 20 to Nov 7 Best Hunting Weeks with Weather Change Memorable Hunt - A Buck Named Obsession A Back Door Entry Plan Food Cover Water Faith Family and Friends Our APP: CLICK HERE for Our FAN APP Help Support This Show: Click Here to Support Us Big Buck Merch: Click Here for BBR Deer Hunt Merch FEEDBACK HOTLINE: 724-613-2825 PLACES TO FIND OUR PODCAST: Click for Apple Podcasts Click Here for Stitcher Click Here for Google Play Click Here for Our Podcast Page Click Here for YouTube Subscribe to our RSS Feed Click Here for TuneIn Click Here for Google Podcasts Click Here for Spotify Click Here for Radio Public Click Here for Radio.com Click Here for iHeart Radio Want to Know When the Next Big Buck Podcast is Released? Join the Club: Click Here to Join Our Mailing List Submit A Buck: Click Here to Submit a Big Buck Hunt Pic Big Buck Registry Social Media Links: Facebook: Click Here for Our Facebook Page Twitter: Click Here for BBR Twitter Instagram: Click Here for BBR Instagram Email Us: BBR Feedback:Feedback@BigBuckRegistry.com Be a Guest: Guests@BigBuckRegistry.com CREDITS: This Show was Written, Edited, and Produced by Jason “Jay” Scott Ammann Deer News Written and Recorded by Jim Keller Chubby Tines Tip of the Week Written by Dusty Phillips

FlashCast By PDB, With Phil Di Bella
The Five Templates You’ll EVER Need To Run A Business

FlashCast By PDB, With Phil Di Bella

Play Episode Listen Later Jun 2, 2019 3:40


Today Phil is bringing the big guns! Grab your pen and paper, because in this episode The Coffee King shares with us these 5 easy to implement strategies to help you achieve better results in your business, whether you are in a startup face, conceptualise state, or running a business.

Bleav in The Five Minute Talk Show
Episode 20 Greg Giraldo: A Comedian’s Story

Bleav in The Five Minute Talk Show

Play Episode Listen Later May 23, 2019 14:52


Today Phil welcomes author Matt Balaker to the Five Minute Talk Show stage to recount his journey and experiences as researched and interviewed more than 60 people who knew Greg well as he produced a picture of a man who many consider to be one of the most admired comics of the 21st Century.   … Continued

Hillsong South Africa's Podcast
Phil Dooley - Go Deeper Get Stronger (Part 1)

Hillsong South Africa's Podcast

Play Episode Listen Later May 19, 2019 46:09


Thank you for joining us for another podcast from Hillsong South Africa! Today Phil launches a new series called "Go Deeper Get Stronger" and it's about focus, it’s very easy to get distracted in life. When we live distracted, we never really make progress.  You need focus to develop strength in any area of your life.

Weekly Matinee
The Emotions good Writing can Make You Feel | Weekly Matinee Episode 3

Weekly Matinee

Play Episode Listen Later May 10, 2019 29:01


Today Phil, Matt and Nate talk about Thunder Road by director Jim Cummings. A tale of a man who is (to put it very lightly) down on his luck. The boys talk about how Cummings was able to craft a character and a world that is 100% believable, and how these elements make for an engaging film.

How To Cut It in the Hairdressing Industry
EP059: Phil Smith – From a Multi-Salon Owner to Owning a Product Haircare Range

How To Cut It in the Hairdressing Industry

Play Episode Listen Later Jul 9, 2018 74:57


I'm joined in this episode by award-winning hairdresser and businessman, Phil Smith – the proud owner of Be Gorgeous product haircare range and Smith Salon England. Today Phil is going to share with you the realities of what it's like to being the owner of 28 Toni & Guy global salons and a hairdresser at the top of their game – warts and all! An open and honest guy, I really enjoyed Phil's candid conversation of his story in hairdressing. As someone who consistently pushing forward Phil has both done and experienced it all in the hair industry. A multi-salon owner, award winner, celebrity hairdresser, international showman and lately, industry business activist, his experiences will be a great motivator (and leveller) for you all. Consolidating his 28 global Toni & Guys units into one flagship Smith England salon, Phil made the bold decision that less is more. This move has allowed Phil to focus his energy on campaigning for better business rates, building his brand, tending to his loyal clientele and supporting his 21 year daughter Ellie who last year joined the family business. Working in hairdressing offers you so many wonderful opportunities to grow within it, something that Phil never shy's away from. If you harbour ambitions to one day be a multi-salon group owner, having your own brand hair care product line, or to be an award-winning hairdresser, then this episode is an honest interview to just some of the things you may experience on your journey to achieving this. It's a valuable lesson, so let's dive in! Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Ask a question by emailing me HERE Share this show on Twitter, Facebook, or Instagram. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes. Subscribe by Email Special thanks to Phil Smith for joining me today. Until next time!  

Ali Fitness Podcast
Maintaining a High Level of Performance Over Time with Author Phil White- EP051

Ali Fitness Podcast

Play Episode Listen Later Mar 11, 2018 40:40


Sustained excellence over time. Isn’t that what we’re all working toward? In every aspect of our lives—from sport to our personal and professional lives—maintaining a high level of performance for the long-term is the ultimate goal. So, what can we learn from the simple approach of teams like the Golden State Warriors? Phil White is an Emmy-nominated writer and frequent contributor to The Inertia, SUP the Mag and Canoe & Kayak. He collaborated with Dr. Fergus Connolly on Game Changer: The Art of Sports Science, a new release that walks us through an athlete-centered model that promotes long-term health and longevity. He is also the co-author of Unplugged, The 17 Hour Fast and the forthcoming Flight Plan with Dr. Kelly Starrett. Today Phil outlines the holistic approach to team sports laid out in Game Changer. He covers the importance of looking at stats in context and considering the technical, tactical, psychological and physical aspects of competition. Phil discusses the concept of the ‘simple principle,’ explaining how a consistent philosophy leads to sustained excellence over time. Listen in for Phil’s insight on how the ideas in Game Changer can be applied beyond sport to help you achieve at the highest level in all aspects of your life. Topics Covered [1:09] The impetus for Game Changer Fergus’ background in sports science Create athlete-centered model for winning Focus on longevity, long-term health Stuck in more-more-more approach [6:08] The holistic approach laid out in Game Changer Technical, tactical, psychological and physical Break game into moments, explore in context Work backwards to identify problem Set up realistic situations in practice Execute skill at appropriate volume [10:49] How to achieve several goals over time Pair quantitative with qualitative analysis Start with simple philosophy, draw line to single stat [13:57] Phil’s take on the Golden State Warriors Team should be able to coach game Not gimmick but reflection of system [17:07] The value of using a qualitative lens Stats in isolation not useful Tackles per game vs. positional awareness [20:42] The concept of the ‘simple principle’ Narrow philosophy down to one word (i.e.: joy) Avoid complicated training plans Keep principles consistent, adapt tactics [25:28] Why three goals per match is enough Energy spent on chaotic game scenario Slows down instinctual decision-making [27:06] The target audience for Game Changer Anyone involved in team sports Translates to work, boundaries in personal life High level of performance sustained over time [29:53] The story behind The 17 Hour Fast Co-author’s best friend diagnosed with brain cancer Outlived prognosis with fasting to slow spread of cancer cells Other metabolic diseases traced back to diet Fasting helps reset, reexamine relationship with food [34:06] The significance of 17 hours Obtainable number Ease leads to adoption [35:38] Phil’s next book, Flight Plan Co-author realized travel threw off patterns 14-step protocol (nutrition, mobility, sleep) Survive, thrive despite frequent flying Learn More About Phil Phil’s Website Phil on Twitter Phil on Facebook Resources Game Changer by Fergus Connolly and Phil White The 17 Hour Fast by Frank Merritt and Phil White Unplugged by Brian MacKenzie, Andy Galpin and Phil White Mobility|WOD

How To Cut It in the Hairdressing Industry
EP040: Phil Benton – A Mobile Salon That Works for Lifestyle and Clients

How To Cut It in the Hairdressing Industry

Play Episode Listen Later Feb 26, 2018 50:33


Today I have a guest who's a adopted a unique mobile salon business, that offers both working lifestyle choice and freedom. Curious? Then listen in to my interview with Phil Benton, owner of Douce, a 1962 Airstream Globetrotter trailer travelling it's way around Cambridge and London. I'm a big fan of what Phil has created. This quirky silver mobile cabin houses two chairs and is open from dawn to dusk. Regularly pitching up at festivals, craft fairs, pub car parks and buisness parks, Douce offers contemporary hair cutting and styling services for it's punters. How damn cool is that! Phil talks openly in this episode on why he adopted this way for owning his own salon, the difficulties that he faced in finding and fitting out his Airstream Globetrotter, and why he's just loving the way that he's now working! Today Phil is going to be sharing how being mobile has enabled him to be free and create a flexible brand able to collaborate and work anywhere in the world. It's that inspiring that you might even want to come back for a second or third listen so that you don't miss a single thing. Sit back, relax, and enjoy! Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Ask a question by emailing me HERE Share this show on Twitter, Facebook, or Instagram. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes. Special thanks to Phil Benton for joining me today. Until next time!

Executive Stories
4. Phil Smart on leveraging time, why treating your people well makes financial sense and easing back.

Executive Stories

Play Episode Listen Later Oct 26, 2017 43:30


Phil Smart started his professional career in 1976 by completing a Carpentry Apprenticeship and then held a General Builders License in both Queensland and New South Wales. After starting off as a builder Phil's foray into the recruitment industry began in 1994 as the financial backer and strategic adviser to a recruitment organisation, which is still in existence today. In late 1996 Phil sold his shareholding in that company, however, he had developed an affinity for the industry and decided to establish WorkPac in February of 1997. Today Phil remains a driving force behind WorkPac’s success but in his wisdom sees the value in allowing others to drive the company’s direction and values which continue to be hallmarks of who WorkPac is as an organisation.  In this episode we delve into: Scaling by leveraging other people’s time and not just your own; Cultural fit and recognising when someone isn’t the right fit; Investing heavily in your people: it’s just good business; Taking a step back from the business; and A touch of philosophy and red wine! Phil is generous with his time and his conversation. I’m sure you will enjoy it.

The Running for Real Podcast
Phil Maffetone: What Is Your Fatigue Early in Races Really Showing You? - R4R 028

The Running for Real Podcast

Play Episode Listen Later Oct 6, 2017 68:47


Dr. Phil Maffetone is one of the best running experts in the industry for his work on the MAF method of training and his research on nutrition, particularly how to burn fat for fuel. Today Phil and I started talking about nutrition, how he discovered that there was something fundamentally wrong with the food sold today, and how deceptive the food industry can be. We discuss how the Government subsidizes junk food, leaving fruits and vegetables more expensive, which makes eating well on a budget impossible to accomplish. The chronic diseases most people die of linked to being overfat, and the reasons why weighing yourself is NOT an accurate indicator of how well your body is doing. Not only are you starting your day depressed from the number you have seen, but you are essentially measuring water weight. Phil gives us a better solution, and ways to eat better for your long-term health as well as your running. We discuss why runners might struggle to run fast speed workouts with a low carb diet initially (I definitely experienced this!), and the power of those slow twitch muscles to develop our aerobic system. Fueling them correctly will only help us feel better, and of course run faster. In the second half of the interview, we discuss the MAF method of running "slow" for 3-6 months, and how you although it seems counterproductive, you will end up running easy at a pace you previously considered hard, by giving your body the time to adapt and learn to burn fat for fuel instead of working off carbs. Finally, Phil discusses his latest research on the Boston marathon, and his vow to try to change the ruling on Boston being a record ineligible course, as his research proves it is by far the slowest...and actually, two other courses have a distinct advantage. This episode is for you if you love to learn about the science behind what is going on in the running world. Phil is one of the names every runner needs to know, and this is why. Today's Guest Phil Maffetone Dr. Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career.  What You Will Learn About Are we turning a corner with our health or are we getting worse? What overfat is and how it is affecting our running more than we realize How to lose that excess fat without going on a diet Why getting rid of refined carbohydrates through sugar and junk food will make you feel significantly better in your running The benefits of building your aerobic system for your health, not just your running What fatiguing early in the race shows about your system and what you need to do How you can run faster even if you are running slow every day Inspirational Quotes The big companies, the sugar industry, the junk food companies know what we think, they know what people think, so they are changing things. We have a whole new world of junk food called natural. If you go into health food stores, you will see junk foods, and it is very well disguised, and if you are not careful, you will be sucked in by the packaging, by the names, the inferences. 90% of US adults are overfat, that is mind boggling…exercise isn't going to solve the problem. More people in the US are exercising than ever before, sugar being added to foods is the problem. Junk food is not cheap, it just appears to be cheap because the price you pay for one meal or one dinner for the family. People who consume junk food get hungrier sooner, so they eat more calories. That's what junk food does, that is what sugar does. Diets don't work long-term. We need to take responsibility for our own health, and not rely on anybody. What sugar does when we consume it; about 40% of that sugar gets converted to fat and gets stored. The more sugar we consume, the more we convert. When we consume that sugar, we take a lot of the fat that is stored on our arms and legs, and send it to the belly. Sugar reduces our ability to burn fat. It takes a while for exercise alone to have an effect on body fat, but with sugar, it really takes 2 meals of no sugar or low sugar to affect your metabolism measurably. Within the course of 2 weeks, I have seen people lose 2 inches on their waist. It's now considered normal for runners to have frequent infections. Submax performance is a very good way to measure max performance…and it is something you can do in the course or training without having to rest for it or recover after it. Runners do more than run. They have a social life, a work life, a family life, and all these factors have a certain amount of stress, and that stress impacts our ability to progress. The most common reason people don't progress is because of their diet, because of the sugar. That's the benefit of the aerobic system, you can run faster at the same heart rate, and if you can run faster in training, you can run faster at the same race heart rate as well. It's a scientific way to get more healthy and fit Stress affects us regardless of where the stress is, whether it's the physical stress of bad shoes or the biochemical stress of eating junk food or the mental stress of having a bad day at the option, weather can be a stress too. Hazy hot and humid weather is a huge stress. Under stress our resting, training, and racing heart rates are higher. Resources Mentioned Last week's interview with Chad Moye Big Fat Food Fraud Book Endurance planet podcast with Tawnee Gibson Athletes; Fit But Unhealthy Definition of overfat Article about excess body fat and being overfat 2 week test  MAF test MAF Heart Rate Formula Boston marathon study about it being a slow course Generation UCAN and BodyHealth sponsored this episode of Running for Real. Two products you can rely on. Even if you are trying to tweak your diet to be ready for race day. Generation UCAN is the ONLY fuel I needed during my marathons, and you can get 15% off with code RUNNING4REAL at Generationucan.com BodyHealth Perfect Amino helped my body recover MUCH faster after runs and workouts, I couldn't imagine my training life without them. You can get 10% off at BodyHealth.com using coupon code TINA10

Beacon Church
18.06.2017 - Getting to the heart of the matter: When tragedy strikes

Beacon Church

Play Episode Listen Later Jun 18, 2017 31:51


Today Phil looks at how we can respond as Jesus did when tragedy comes along Find us at: www.beacon-church.org www.twitter.com/beaconchurchldn www.facebook.com/beaconchurchldn www.instagram.com/beaconchurchldn www.pinterest.com/beaconchurchldn

Beacon Church
04.06.2017 - Getting to the heart of the matter: Keep yourself in the love of God

Beacon Church

Play Episode Listen Later Jun 10, 2017 37:32


Today Phil speaks from the letter of Jude about keeping ourselves in the love of God Find us at: www.beacon-church.org www.twitter.com/beaconchurchldn www.facebook.com/beaconchurchldn www.instagram.com/beaconchurchldn www.pinterest.com/beaconchurchldn

Beacon Church
12.03.2017 - Following the King: Week 6

Beacon Church

Play Episode Listen Later Mar 12, 2017 43:05


Today Phil takes us through Jesus healing a man with leprosy as we face the need for prayer and healing in the Beacon family. Find us at: www.beacon-church.org www.twitter.com/beaconchurchldn www.facebook.com/beaconchurchldn www.instagram.com/beaconchurchldn www.pinterest.com/beaconchurchldn

Beacon Church
06.07.2014 - Keep On Meeting

Beacon Church

Play Episode Listen Later Jul 9, 2014 51:55


Today Phil examines a short passage from Hebrews 10:24-25 and leaves the instruction to consider our 'rules' to life; what are we prepared to not move on, what framework are we building our life on? Find us at: www.beacon-church.org www.twitter.com/beaconchurchldn www.facebook.com/beaconchurchldn www.instagram.com/beaconchurch