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5 episodes with renee wellenstein
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2 episodes with renee wellenstein
2 episodes with renee wellenstein
2 episodes with renee wellenstein
2 episodes with renee wellenstein
If you are enjoying today's message, check out our past episode: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter ——————————————————Jennifer Powter Resources: Book - "Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter" https://dietdisruptionbook.com/ https://www.facebook.com/JenniferPowter/ https://www.youtube.com/jenniferpowter https://www.instagram.com/jenpowter/ https://www.linkedin.com/in/jenniferpowter/ When I heard Jennifer speaking on another podcast “The Real Heal” with Dr. Renee Wellenstein, I literally looked her up and messaged her immediately. Jennifer was so real and so spot on with thoughts and tips revolving around weight loss and weight loss frustrations. I knew our Direction Not Perfection community needed some of this truth and wisdom in our tool bag! Jennifer created the weight loss academy for women who were tired of living with strict diet rules and constantly feeling deprived, these women wanted something different. Jennifer wanted to offer something that would work for the long term... we are talking for the rest of their lives. These women were tired of feeling like weight loss failures, like they had tried everything and nothing was working… but now what? Jennifer felt like the world of dieting had become so crazy and she felt like it was time to stop the insanity! So if you, our listener have ever found yourself confused or asking questions like: What should I eat? What shouldn't I eat? What are the rules? Do I have to feel restricted to lose weight? DIETING IS SO HARD Why am I feeling exhausted, embarrassed, and ashamed? Enough is enough. There's a better way! So please help me welcome Jennifer Powter ————————————————-ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ----------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I'm giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let's talk healthy happy hormones today on the Healthy Harmony podcast. This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl! Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html Pump some iron. Strength training is crucial for women Lose the booze. Decrease or eliminate your alcohol intake Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me! Here's to happy, healthy hormones in harmony! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message
We are taking a break this week but thought you would enjoy a re-run of this episode with guest Dr. Renee Wellenstein. We will be back soon! In this episode of Hope Natural Health, Dr. Erin speaks to Dr. Renee Wellenstein about all things libido. Dr. Renee is a double board certified doctor who has been working with women for over 20 years and, due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Spotify - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGh?si=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1 Dr. Renee's Book - The Libido Rx: https://www.amazon.com/dp/B09V3D6ZNM/ref=sr_1_1?crid=3AQ2YUUFCDT9Y&keywords=the+libido+rx%3A+a+pill-free+solution+to+unleash&qid=1646768725&sprefix=the+libido+rx+a+pill-free+solution+to+unleash+%2Caps%2C74&sr=8-1 During this episode you will learn: Common causes of low libido Alternative approaches to addressing libido concerns The role mindset and stress plays Dr. Renee shares her biggest health tip For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee … Continue reading Dr. Renee Wellenstein →
On this episode we meet Dr. Renee Wellenstein. Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! Dr. Renee's SOCIAL LINKS: Website: https://www.drreneewellenstein.com/ Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: iTunes: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Spotify: - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGh?si=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1 ▷ LET'S BECOME FRIENDS!!
#63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In this episode, we discuss: Dr. Renee's personal health story with burnout, adrenal fatigueWhat made her switch from western to functional medicine as an OBGYNExactly what is causing low libido in womenWhat is normal vs. not with experiencing a low libidoHow to reignite your libido with Dr. Renee's holistic approachHow mindset and communication play a huge role in balancing our hormonesWhat lifestyle changes to make to get your libido backCONNECT WITH THE GUEST:Instagram: @drreneewellensteinWebsite: https://www.drreneewellenstein.com/Grab Dr. Renee's book HERESign up for The Libido Shift HERERESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
On today's episode, I sit down with Dr. Renee Wellenstein, and we talk all things: · What causes a low libido in women? · How does hormonal imbalance contribute to low libido in women? · Why is the topic of low libido in women so taboo? · What can a women do right away to start improving her libido? Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! GET IN TOUCH WITH DR. RENEE: Website: https://www.drreneewellenstein.com/ Email: mailto:drrenee@drreneewellenstein.com Facebook: https://www.facebook.com/TheLibidoologist Instagram: https://www.instagram.com/drreneewellenstein/
Big Thank you to our Sponsor Pillow Cube for presenting today's episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you're all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won't regret it! Oh! And Don't forget to use my code NikkiSpo10 for your 10% discount. CODE: NIKKISPO10 — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. __ Renee Wellenstein is a medical doctor specializing in Ob/Gyn and Functional Medicine. She is a lifelong learner obsessed with helping other women create healthy bodies, joyful minds, and vibrant experiences in life. Renee is an upstate New Yorker, past bodybuilder, online fitness mentor, mommy of boy/girl twins, and joyful wife to a fellow doctor. Her happiest days are spent living life with her family, and new pup, and sharing secrets about the healthiest life lived with the women around Renee. After a serious injury, Renee was not able to fully continue her work as an Ob/Gyn. She was then diagnosed with depression, however, that was not the cause of her symptoms. She later discovered it was due to her adrenals being out of balance from years of physical and emotional stress. She then immediately knew she wanted to do a fellowship in functional medicine, to share this incredible gift with others. This week, Nikki talks to Renee Wellenstein about the ‘taboo' topic of libido. But why should this topic be taboo? So many women, of all ages, struggle with low libido. Nikki and Renee discuss why women experience this, how women's biological makeup causes low libido, and how to seek help. Renee encourages women to slow down and take a look at the deeper mental and physical symptoms happening, and the root behind them. She gives viewers sustainable and lifelong, tangible tools and tips on how to improve their libido and overall health and wellness. In this episode… Physical and mental health journey after a serious injury Feeling like you don't have a life purpose anymore Seeking help Putting ego aside Depression Solving a helpless diagnosis Feeling one's energy Conventional medicine Symptoms of low libido Embracing female emotion Biological complexities of women Intimacy with your partner Side effects of conventional medicine Looking at diet Connect with Renee www.drreneewellenstein.com/ @the_libidoologist Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo --- Support this podcast: https://anchor.fm/nikki-spo/support
In this episode of Hope Natural Health, Dr. Erin speaks to Dr. Renee Wellenstein about all things libido. Dr. Renee is a double board certified doctor who has been working with women for over 20 years and, due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Spotify - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGh?si=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1 Dr. Renee's Book - The Libido Rx: https://www.amazon.com/dp/B09V3D6ZNM/ref=sr_1_1?crid=3AQ2YUUFCDT9Y&keywords=the+libido+rx%3A+a+pill-free+solution+to+unleash&qid=1646768725&sprefix=the+libido+rx+a+pill-free+solution+to+unleash+%2Caps%2C74&sr=8-1 During this episode you will learn: Common causes of low libido Alternative approaches to addressing libido concerns The role mindset and stress plays Dr. Renee shares her biggest health tip For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
In this episode, we are tearing down the walls and getting real talking about all things related to the female libido with the Libidoologist, herself, Dr. Renee Wellenstein. You may be surprised by a few things you hear in today's episode about a topic we normally (ahem, especially women) shy away from. First, Renee discusses what libido is. While many may think of it as just the sex drive, Renee goes a bit further and extends the definition to a more emotional state– the desire and need for connection and intimacy. This definition really sets the foundation for the rest of the episode, because it makes libido more an issue of mindset than action. For example, when Amber and Renee first start the conversation, Amber gives the scenario of women doing most of the housework, taking care of the children, running errands– all of this on top of their own jobs. *Enter husband* The expectation becomes that women should jump in their husband's arms as they whisk them away to the bedroom. This can lead to a feeling of resentment that can be a detriment to the libido and cause it to decrease over time. The other part of the mindset that comes up throughout the episode relates to self-care and self-esteem. If you are feeling depleted and don't even feel like taking care of yourself, how can you love being with someone else intimately? If your mind races with negativity and poor body image throughout your day because of your dietary choices, how does this affect your libido? As Amber and Renee state early in the episode, libido starts outside of the bedroom before it ever goes inside of it. You in, Mama? Tune in for more! Wellness Quote “If we want to live a long, healthy, sexy life… it's really better for us to adopt habits that are sustainable and lifelong.” –Dr. Renee Wellenstein Key Highlights Renee introduces herself, and in doing so, talks about important concepts such as: life purpose, what we do when we hit our rock bottom, what we're willing to do to feel like ‘we have our life back'; While not hating on conventional medicine doctors and methods, Renee and Amber discuss the advantages and disadvantages of conventional medicine and then compare it to functional medicine; Self-care and mindset can be the biggest factors when trying to boost the libido in women; If self-care and mindset are factors in boosting libido, then topics of nutrition must be discussed. Because for many women, nutrition is paramount to confidence and body image; Exercise that you love to do is vital to boosting your confidence and something that Dr. Renee deems as “very important” to increase the libido. Episode Resources Join the waitlist to get all the details on a brand new high-touch mentorship: www.ambershaw.com/mentor Get 15% off Cymbiotika with my discount code by clicking here: AMBER15 About Dr. Renee Wellenstein Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! Connect with Dr. Renee Website: https://www.drreneewellenstein.com/ Instagram: @drreneewellenstein Facebook: Renee Wellenstein YouTube: Dr. Renee Wellenstein iTunes: The Real Heal Spotify: The Real Heal About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Facebook: Amber Shaw
On this episode we meet Dr. Renee Wellenstein. Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! Dr. Renee's SOCIAL LINKS: Website: https://www.drreneewellenstein.com/ Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: iTunes: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Spotify: - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGh?si=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1 ▷ LET'S BECOME FRIENDS!!
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
WARNING - I'm warning you! What I'm laying out in the podcast may make you angry. There may be parts that you don't agree with. And there is a chance that it will get censored. Yep, I'm unloading about the health care system, big pharma, big food and the diet and weight loss industry. I'm not holding back! However, it is important that I put this out there and help to open your eyes. 78% of Women are overmedicated. It's not Health Care, let's call it what it is. It's sick care, they profit when you are sick. Are you curious about how to stay out of the broken, sick care system and get free health care? Keep listening, that's what I'm chatting about today on Healthy Harmony. We are facing a very broken and I'm going to say it, very corrupt, health care system. It is highly commercialized system and decisions are made based on money. Not on your health. The sick care system is about profit. They benefit and make loads of money off of SICK people. Did you know that as of November 2021, the value of big pharma was around 2.8 trillion dollars? They aren't concerned with your health, it's just about the money honey! I'm going to say something, and I have a feeling that some of you may just roll your eyes. If you want to get FREE health care, you must get better at self-care. It's imperative and my friend it's time. And I'm not talking about self-care like getting a pedicure or going to see a movie. I'm talking about realistic, sustainable daily habits of self-care that enable you to take control of your entire health. I'm outlining all the FREE things that you can do for your health so you can stay out of the very broken, very corrupt, health care (excuse me, sick care) system! As promised, here is a list of the previous podcasts that you may want to go back and listen to... Doctors experienced with Traditional Medicine and their journey into Functional Medicine Health Care or Sick Care? An Insider's Perspective with Dr. Amy Beard https://www.inspirehealthyharmony.com/health-or-sick-care.html#/ Broken Health Care with Dr. Carol Villaneuva https://www.inspirehealthyharmony.com/broken-healthcare.html#/ Ditch the Toxins, Lose Weight and Overcome the Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html#/ Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/ Exposing the Food Industry Part 2: What the Heck do I Eat? Exposing Food Industry's Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/ Before you go, I just want to say thanks again for listening and leaving those ratings and reviews. I've shared with you that podcasting is so different and a little lonesome. It's just me and the microphone. (I banished the cats and dogs from my recording space, lol) So I love to hear from you! What you like and what you want to hear more of. Keep those reviews coming! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
In Part 2 of a special interview, host Barbara Walsh continues her conversation with guest Dr. Renee Wellenstein, a board-certified OB/GYN who found herself facing a life-changing health challenge, unexplained symptoms, and a misdiagnosis of depression. Desperate for answers after exhausting all the options that conventional medicine had to offer she decided to step outside of the box, taking a radically different approach to heal herself from the depths of burnout, and pivoting her career by joining the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician, Dr. Renee shares her story and the real reason why women are tired all the time as well real solutions for combating fatigue and creating a life that's filled with amazing energy! --- If you've been struggling with fatigue and you're ready to regain your energy without maxing out on sugar or caffeine, be sure to grab your FREE gift! “The Busy Woman's Secret to Energy that Won't Quit” is for all of the busy, exhausted women out there who want an effective natural solution that will make a real difference in the way that you feel every day! In fact, the secret shared in this resource can help you to: • boost your energy levels naturally, • stay energized without the rush of sugar or the jitters of caffeine, • feel alert and focused even on the busiest days, and have and have energy to spare when the work-day ends To download your free gift, go to: www.goodnaturewellness.com/secretenergyfreebie --- If you're ready to take control, transform your health, and look and feel better than ever, you don't have to go it alone!! To find out how working with Barbara Walsh as your own personal board-certified master health coach can help you reclaim your energy and experience positive changes in your body and your health that will last, go to: goodnaturewellnesscalendar.as.me/empoweredhealth to grab a spot on Barbara's calendar for your FREE Empowered Health Breakthrough Session Or, you can.... email Barbara at: healthcoachingwithbarbara@gmail.com or barbara@goodnaturewellness.com Follow on Instagram: @good_nature_wellness or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com --- To find out more about special guest Dr. Renee Wellenstein: Visit www.drreneewellenstein.com email: drrenee@drreneewellenstein.com follow on facebook: https://www.facebook.com/renee.wellenstein or on Instagram: @drreneewellenstein And don't forget to check out Dr. Renee's YouTube channel, and the "Love the Leap with Dr. Renee" Podcast --- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, and/or any guests who appear on this podcast, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.
In part 1 of 2 special episodes, host Barbara Walsh interviews guest Dr. Renee Wellenstein, a board-certified OB/GYN who took a radically different approach to heal herself from a life-changing health challenge, unexplained symptoms, and the depths of burnout…A decision that caused her to step outside of the box of conventional health care and join the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician, Dr. Renee also shares the real reason why women are tired all the time as well how to combat fatigue and create a life that's filled with amazing energy! --- if you've been struggling with fatigue and you're ready to regain your energy without maxing out on sugar or caffeine, be sure to grab your FREE gift! “The Busy Woman's Secret to energy that won't quit” is for all of the busy, exhausted women out there who want an effective natural solution that will make a real difference in the way that you feel every day! In fact, the secret shared in this resource can help you to: boost your energy levels naturally, stay energized without the rush of sugar or the jitters of caffeine, feel alert and focused even on the busiest days, and have and have energy to spare when the work-day ends To download your free gift, go to: www.goodnaturewellness.com/secretenergyfreebie --- If you're tired of feeling tired all the time, and you want to take control, transform your health, and look and feel better than ever, it's easy to take the next step to find out how working with Barbara Walsh as your own personal board-certified master health coach can help you reclaim your energy and experience positive changes in your body and your health that will last, go to: goodnaturewellnesscalendar.as.me/empoweredhealth to grab a spot on Barbara's calendar for your FREE Empowered Health Breakthrough Session Or, you can.... email Barbara at: healthcoachingwithbarbara@gmail.com or barbara@goodnaturewellness.com Follow on Instagram: @good_nature_wellness or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com --- To find out more about special guest Dr. Renee Wellenstein: Visit www.drreneewellenstein.com email: drrenee@drreneewellenstein.com follow on facebook: https://www.facebook.com/renee.wellenstein or on Instagram: @drreneewellenstein And don't forget to check out Dr. Renee's YouTube channel, and the "Love the Leap with Dr. Renee" Podcast --- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, and/or any guests who appear on this podcast, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!Following Dr. Renee's journey through this interview was so incredibly inspiring! Listen in or jump over to our YouTube channel (link below) to watch the video podcast.Connect with Dr. Renee...Email: Info@DrReneeWellenstein.comOnline: www.DrReneeWellenstein.comFacebook: Renee.WellensteinInstagram: DrReneeWellensteinYouTube: c/DrReneeWellensteinPodcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819Like the show? Be sure to click the “like” button and share it to your favorite social media places!Connect with The Brain Lady...Facebook: /purplebrainlady OR /YourBestMindOnlineTwitter: @brainladyLinkedIn: BrainLadyJulieInstagram: BrainLadyJulieYouTube: Julie Brain Lady Anderson OR YourBestMindThink you'd be a great guest on Brain Lady Speaks? Message the Pinky to Julie's Brain, Kelli at Kelli@YourBestMindLLC.comWant to know your Brain/Personality Connection? The assessment is here! Go to BrainPersonalityAssessment.com to find YOUR unique brain gifts.For more information on becoming a Certified Brain Personality Connection Specialist email Julie at Info@YourBestMindOnline.com or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to Info@BrainLadySpeaker.com or visit BrainLadySpeaker.com to browse her topics
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
What's standing in the way of me getting healthier and feeling better? It's ME! I AM! Have you realized this too? Are YOU sabotaging your health? Have you slowly become aware that you are the one sabotaging your own efforts?! Self-Sabotage...that's what we are unpacking today on Healthy Harmony. Join me as I as lay out 4 means of self-sabotage... Emotional Eating and Drinking Mindset Lack of Sleep Poor Stress Management It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling your best and living life to the fullest! Speaking of, if this is overwhelming and you are unsure where to start, Why don't you book a discovery call? This is a 15 minute phone call with me where I can listen to your health struggles and help you determine if health coaching is a good fit for you. You can book that call here...https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-04 Last but not least, here are the resources that I mentioned in the podcast... Can't Sleep? Fix your Insomnia with Devin Burke https://www.inspirehealthyharmony.com/fix-your-insomnia.html#/ Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/ Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-2.html#/ I mentioned our marriage problems and how the Re-Engage program was absolutely transformative for us. You can find out more here https://www.reengage.org/ to see if there is a Re-Engage program near you. Need to ask me some questions about this program? I'm happy to share, email me jennifer@inspirehealthyharmony.com Next podcast is Beat Headaches with Dr. Meg Mill. Until then, remember we are in this together! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
This week on Bringing Intimacy Back, host Dr. April and co-host Coach Kay discuss women's health topics including low libido and hormonal imbalance with Dr. Renee Wellenstein, a a double board certified doctor who has been working with women for over 20 years. Bringing Intimacy Back, a registered 501(c)(3) non-profit, is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. This is always the place Where Intimacy is Real and you will laugh, learn and love alongside our hosts every Thursday at 3:30pm EST Live! Rep your favorite Podcast wherever you go - Shop BIB merch and more at www.BringingIntimacyBack.com Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.
A dramatic drop in libido can occur for various reasons throughout a woman’s life Dealing with hormone fluctuations, life changes, stress and confidence can be contributing factors to why you’re not feeling ‘It’ anymore. Dr. Brenner, a women’s sexual wellness expert, alongside Dr. Renee Wellenstein, the Libidoologist, discuss easy options to explore when wanting … Continued
A dramatic drop in libido can occur for various reasons throughout a woman’s life Dealing with hormone fluctuations, life changes, stress and confidence can be contributing factors to why you’re not feeling ‘It’ anymore. Dr. Brenner, a women’s sexual wellness expert, alongside Dr. Renee Wellenstein, the Libidoologist, discuss easy options to explore when wanting … Continued
A dramatic drop in libido can occur for various reasons throughout a woman’s life Dealing with hormone fluctuations, life changes, stress and confidence can be contributing factors to why you’re not feeling ‘It’ anymore. Dr. Brenner, a women’s sexual wellness expert, alongside Dr. Renee Wellenstein, the Libidoologist, discuss easy options to explore when wanting … Continued
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
Women are not just small men. Yet for some reason when it comes to women's health, we are treated like men. Our bodies are not the same! And no, I'm not making a political statement here. I'm trying to help you feel better, take control of your health and today is Part 2 of a conversation with Dr. Renee Wellenstein Gynecologist and Functional Medicine Doctor. We are continuing on to solve the mystery of low libido and adrenal fatigue. In today's podcast we discuss hormone imbalance, toxins, the role of testosterone, estrogen dominance, what alcohol does to our hormones and the benefits of sex. Like last week, this convo is not really meant for little ears. We are joined again by Dr. Renee Wellenstein. She is a Functional Medicine physician and a gynecologist. As you heard her story in Part 1, you see how her tremendous health struggles led her to become the amazing doctor she is today. Dr. Renee is known as the Libidologist and is the host of The Real Heal, one of my favorite podcasts. She helps busy professional women take their health, fitness and lives to the next level so they can feel Amazing! You can follow Dr. Renee on FB and Instagram @drreneewellenstein and her website www.drreneewellenstein.com As promised, I like to feature reviews for the Healthy harmony podcast. This 5-star review from Francine Rivera is entitled So Informative. She writes…."So much great info broken down into understandable segments! If you want to work on your health, this is a must listen." Follow Francine's lead and leave a rating and review! Maybe your review will be featured right here on the podcast. --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
I am delighted to have Dr. Renee Wellenstein joining me today! Dr. Renee is a double board-certified doctor who has been working with women for over 20 years. Due to her own health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. She has had her fair share of obstacles throughout her journey, and she has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jump-start their energy, improve their confidence, and reignite their libido! Low libido in women is a topic that is grossly misunderstood on many levels and does not get discussed often enough between doctors and patients. Research has shown that 43% of women experience low libido at some point in their lifetime. That is why we need to discuss it and keep the conversation open. We have to talk about low libido even though most women feel some degree of stigmatization around it and tend to feel uncomfortable talking about it with their girlfriends, loved ones, and especially their significant others. In this episode, Dr. Renee dives into connection, intimacy, sleep, exercise, and the influence of food choices on libido. She gives her specific recommendations for women who have experienced vaginal changes and the effects of hormone replacement therapy. She discusses options that can help support women who have had breast cancer treatment whose healthcare providers do not advocate hormonal replacement therapy. Dr. Renee and I explain why we do not love pellets. We also discuss some of the physical reasons for women having low libido, including the effects of certain types of medication, alcohol, gynecological surgery, the impact of hormonal changes and fluctuations, and neurotransmitters. I hope you will learn a lot from this conversation and enjoy it as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Where did Dr. Renee's desire to talk openly to women about libido and their sexual issues stem from? How do the synthetic hormones in contraceptives dampen a woman's desire to have sex? Medications other than oral contraceptives could also cause low libido in women. How does alcohol consumption contribute to low libido in women? Sometimes, gynecological surgery can result in women having low or no desire for sex. How the rhetoric around hormones being harmful hurts women. Some of the synthetic and bioidentical hormone options. Women who suspect they might have too much estrogen should consider changing their diet. Dr. Renee discusses the types of progesterone she usually recommends for women at different stages of their lives, their side effects, and their benefits. Feeding the gut microbiome can help prevent a low libido. Dr. Renee talks about the foods that will assist in keeping the gut microbiome healthy. Supplements can boost and support libido. What can women do about vulva/vaginal atrophy? Mindset is often a contributor to low libido. The problems with pellets. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Renee Wellenstein On her website On InstagramOn Facebook On TikTok On YouTube The Real Heal Podcast Resources: Books mentioned: Estrogen Matters by by Avrum Bluming and Carol Tavris The XX Brain by Dr. Lisa Mosconi
In this podcast, Anna is with Dr. Renee Wellenstein, a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Her physical injury from the accident slowed her down on what she conventionally did as an OB-GYN and began to develop a victim mentality. After that, meeting her coach has changed her perspective in life and career. Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! Let's know more about her journey and be ready to be inspired! They also talked about: 02:31 How did it all start with Renee 06:14 How her physical injury got her thinking to end her life 07:52 How she learned about Functional Medicine 13:57 Functional Medicine changed her life 18:03 How she was able to balance her mindset 22:01 How she started her online business 27:37 How she helps women 29.01 Best way to contact her 31:43 What does freedom mean for her Dr. Renee also taught us that we always have a choice. Our journey will lead us to find our fulfillment, happiness, and real purpose in life. Quotes: “And honestly, that night, I was like, I'm going to join you. I'm going to do this, I'm gonna go back for this additional training, I'm going to help women that are like me out there. ” “I actually listened to my gut that this is the right next step. This is what I'm going to do. And it was I mean, I've never regretted it a day in my life as far as changing careers.” “Trying to find what makes me happiest? Where am I gonna get the most freedom and my happiness in being able to say what I want to do.” “I'm so thankful to have the flexibility again, to be with my kids, I can adjust my schedule around, you know, their schedule, and I can be on the podcast, and just spread the message of good health and my story has given women other women that I don't even want to say permission, because I don't think women need permission.” “So you know, it always changes hard. It's always a different pain, but like, You got to pick your pain, which one's more painful to stay in” “ It's not all perfect, you know, and even though I'm into health, I don't always have perfect days. And I, you know, a week ago was crying because my kids weren't helping me. Like, it's real life. You know, we all have our struggles, especially as you know, a woman trying to try to do it all right, trying to change the world and stay happy and stay as balanced as I can.” “Freedom…It's the ability to do what I want when I want with whom I want. ” Renee Wellenstein Check out Der Renee's social media accounts Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Spotify - https://open.spotify.com/show/0M5XyVEGKYgaa9YrR4QdGhsi=37cdeUPbSPSY8FAAtMKc1Q&dl_branch=1 Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1 Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/ Visit My Website Here: https://theannadavidson.com/ You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson
In this episode, Dr. Renee and I have talked Libido concerns, burnt out, low energies and her personal health challenges and how she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Dr. Renee is a double board certified doctor working with women for over 20 years. She has a goal to help at least one person a day get their health in check and back on track. I have created this channel to educate you on holistic health, help you think outside the box of conventional medicine and to empower you to take control of your own health today. Find more about Ilana here: https://www.drreneewellenstein.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
So, I have a question…How often do you struggle with your health while simply wearing a mask that everything is just fine? How often do you dismiss signs and symptoms that your body is telling you that something is remiss? Today begins a two-part series with Dr. Renee Wellenstein. You will hear her story of struggle, how an accident led to a dependence on pain meds, depression and a whole series of health problems and how doctors gave up on her. She came to accept the cravings, fatigue, chronic pain, low libido, brain fog and low self-esteem as her norm and felt hopeless. It wasn't until she met with a Functional Medicine doc that she finally felt hope as this doctor helped a fellow doctor get to the root of her health issues. In this podcast you will hear how to solve the mystery of low libido and adrenal fatigue. It's not normal to be tired every day and struggle with cravings, and not have a sex drive. Let's take off the mask and get to the real problem. Today on Healthy Harmony. Before I introduce our guest today, I wanted to highlight a recent review of the Healthy Harmony podcast...from Green Mama of 3...she writes “I enjoy each episode so, so much. Always the most practical tips in my effort to live a healthier and happier lifestyle. I literally leave each episode with notes on something new to try. I look forward to new episodes each week!" Thank you Green Mama of 3! I would love to hear from you! So please leave a rating and a review and maybe your review will be featured on the podcast. Don't forget to click SUBSCRIBE on your favorite podcast platform of choice so you don't miss a thing. Today's amazing guest is Dr. Renee Wellenstein. She is double board certified as a Ob/Gyn and an Anti-Aging physician. She has also completed her fellowship as a Functional Medicine doctor. She runs a successful virtual practice helping busy, professional women up-level their health and wellness through personalized functional medicine consulting. And she is the host of The Real Heal podcast. Dr. Renee is known as the Libidologist. But before you go thinking this podcast is just about this hot, sexy topic...think again. Dr. Renee is all about helping women address the root issue and take control of their health so they have more energy and feel amazing! To check out Dr. Renee, go to https://www.drreneewellenstein.com/ or on social media @drreneewellenstein Enjoy and be sure and tune in next time for Part 2!! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
Dr. Renee Wellenstein, self-proclaimed Libido-ologist, shares her story of how healing her own hormone imbalance lead her to break free of a conventional women's health to practice functional medicine. We talk intuition, healing medicine, and how to unlock your suppressed libido! For all the show notes and more, visit SarahMarshallND.com/podcast.
In this episode, I have the honor of getting to dive in with Dr. Renee Wellenstein. She shares her journey leaving a stable OBGYN position in a hospital to having her own personal health experience that lead her to dive into functional medicine. We talk about slowing down to spot the signs, listening to your intuition in life and health, burnout, low libido, feeling crazy when nothing is working and wondering if it's all in your head, learning to be present in your body, the need for acceptance of both preventative and reactive medicine.
If you're a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you! In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido:Adrenal dysfunction - often caused by too much stress.Estrogen dominance - often caused in part by chemicals that are endocrine disruptors and act as estrogen mimickers. You'll learn helpful tips to increase your libido and help reduce stress on your adrenals. Here's what we cover in this Episode: What is adrenal fatigue/adrenal dysfunction?What is the pregnenolone steal and how does it explain why increased stress reduces sex hormones?Discussion of endocrine disrupting chemicals leading to symptoms estrogen dominance such as heavy periods, anxiety, weight gain, and fatigue. What are the top endocrine disrupting chemicals and where are they hiding in our everyday products?How is poor gut health related to low libido + nutrition tips to increase libido. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Dr. Renee Wellenstein>> Follow on Instagram>> View Her Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
The Love Psychologist: Transforming Your Relationships from the Inside-Out
This podcast episode covers burnout and saying no, especially for women. We cover: -What is burnout -How it affects hormones & Sex drive -How asking for help is important and how to do so -Why libido is afgfected by stress and exhaustion -ways to find time for self-care And much more! Find out about Dr. Renee Wellenstein at her website: www.drreneewellenstein.com Relevant books mentioned by Paulette: The Book of Sacred Baths When Mars Women Date And Paulette's website for relationship coaching: www.DrPauletteSherman.com
Dr Renee Wellenstein is an OBGYN and functional medicine practitioner who's a self proclaimed Libidoologist. Her journey through traumatic injury, burnout, adrenal fatigue and frustration with western medical practice brought her to a holistic wellness approach she uses to support the health, well-being, and thriving lifestyle of her patients. Website: https://www.drreneewellenstein.com/ Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 --- Send in a voice message: https://anchor.fm/betterthanfine/message Support this podcast: https://anchor.fm/betterthanfine/support
Hormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein Dr. Renee Wellenstein is a double board certified doctor who has worked with women over 20 years. Due to her personal health challenges, she stepped outside the box of conventional medicine to heal herself from burnout. After falling off her horse and breaking her back she struggled with severe back pain, fatigue, and the inability to focus. After exhausting conventional medicine, she was referred to an “anti-aging” practitioner where she finally resolved her symptoms. This started her journey into the world of functional medicine. Now, Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido. In this episode we talk about hormonal imbalances in women, burnout and adrenal fatigue, and restoring low libido. IN THIS EPISODE: From traditional Ob/Gyn to Functional Medicine Lifestyle and hormonal imbalances in Women Diet and hormones in Women Fasting and Adrenal Fatigue or Burnout Adaptogen for burnout and stress What causes low libido in Women? What can women do to start improving their libido? and so much more! REACH Dr. Renee Wellenstein: FREE MASTERCLASS: 3 Strategies To Implement Today To Overcome Burnout: https://go.drreneewellenstein.com/three-strategies-masterclass https://www.drreneewellenstein.com https://www.facebook.com/TheLibidoologist https://www.instagram.com/drreneewellenstein Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support
It's time to find what's going on between the sheets. Or not. Actually, before we go there, it may a good idea to find out why some women don't even want to go into the bedroom at all. When it comes to intimacy, sometimes the biggest road block is not a health issue, but communication. However, the libido does like to present its challenges. And sometimes, simples changes could open you (and your partner) up to a world of passion and connection that's been dormant for far too long. The Libidoologist Dr. Renee Wellenstein has heard almost every upset about why the fire has dimmed for couples. She even faced her own challenges that made her question her passion and her purpose. Now, this double board certified OBGYN turned Functional Medicine Doctor empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! And yes, gents...tuning in to this episode has it rewards for you as well. On this episode of HIListically Speaking, Dr. Renee not only shares her own story that brought her to living more holistically, but offers advice as she answers listeners questions that can not only help you heal, but heat things up. Plus, she's sharing her 100 libido boosting foods download just for joining the party. Turn up the A/C, because things are about to get hot and heavy...HIListically Speaking. You can download a copy of Dr. Renee's Top Libido Boosting Foods here! Get in touch with Dr. Renee: IG: @drreneewellenstein FB: @@TheLibidoologist TikTok: @DrReneeWellenstein If you're interested in learning more about using quality essential oils for your health, I can support you further. I use them personally and in my holistic health practice. Reach out and let's schedule a call. Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding
In today's episode we are joined by Dr. Renee Wellenstein, who is an amazing Libido-ologist. She is a double board-certified physician whose personal experience with burnout has led her to step outside of the conventional medicine box to empower the women she works with to take control of their health, jumpstart their energy, improve their confidence and reignite their libido. You may be surprised to hear how the same factors affect autoimmunity as well as libido. I promise we will connect those dots. Dr. Renee shares with us her ABC's of burnout and gives us actionable steps we can take to bring self care into our lives to improve our health as well as our quality of life.Complete Show Notes
About Dr. Renee Wellenstein: Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy OB/GYN, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! What We Discuss In This Episode: Dr. Renee is an expert in sharing different aspects of a woman's life, at any age, where she may have a low libido in women. Although this is a topic people often shy away from talking about, we tackle this issue in this podcast to help women rise above and have a healthier body and healthier well-being. We always think of this as being something that affects peri-menopausal and menopausal women, but that's not the case. Dr. Renee treats women as young as 20. Dr. Renee shares how women can start right away to improve libido – and it isn't difficult. She gives us some simple steps to get on the road to heal this issue with ease. Connect with Dr. Renee Wellenstein : Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
About Dr. Renee Wellenstein: Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy OB/GYN, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! What We Discuss In This Episode: Dr. Renee is an expert in sharing different aspects of a woman's life, at any age, where she may have a low libido in women. Although this is a topic people often shy away from talking about, we tackle this issue in this podcast to help women rise above and have a healthier body and healthier well-being. We always think of this as being something that affects peri-menopausal and menopausal women, but that's not the case. Dr. Renee treats women as young as 20. Dr. Renee shares how women can start right away to improve libido – and it isn't difficult. She gives us some simple steps to get on the road to heal this issue with ease. Connect with Dr. Renee Wellenstein : Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers:Phases of burnout and how to recognize where you might be “Controversy” over the term adrenal fatigueWhy preventing and recovering from burnout is simple but not easyPractical ways to prevent and recover from burnoutIf you liked this episode please leave a review on iTunes!Referenced in the podcast & related episodes:Dr Renee's The Real Heal Podcast on iTunes & SpotifyEpisode: Supplements - Which to Take, How Much, and How Often with Suzanne Munson Four SigmaticThorne Supplements and Health Tests. Use this link for 15% off.And be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Thorne Supplements and Health Tests. Use this link for 15% off.ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about Dr. ReneeAbout a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
Libidos are an essential part of a woman's health and important for relationships, yet so few of us talk about it. If you noticed a hormonal imbalance perhaps because of perimenopause you are not alone. In this episode, Dr. Renee Wellenstein, a board-certified OB-Gyn and functional medicine doctor, discusses why women may experience low libido, how to identify a low libido, and ways to get your sexy back. More about Dr. Wellenstein: https://www.drreneewellenstein.com/
Dr. Renee Wellenstein is a double board-certified physician, OB/GYN, and Functional Medicine Doctor, AKA The Libidoologist. What I love so much about Renee is that she's looking at the whole picture of women's health, environment, relationships, and communication when she talks to women about sexuality. Join us as we discuss: The limitations of Western medicine Making decisions from the body Conditioning and its impact on our sexuality What is “normal?” Working with a desire Better communication and stress management as access to sexual desire Letting go of the need to prove something Download my Guide: 'Stop Overanalyzing: 5 Hot Secrets to Get Out of Your Head and Get What You Want': https://cailin.online/ Check out my Instagram here: https://www.instagram.com/cailinmcduff/ Learn more about what "the feminine" is here at my website: www.cailinmcduff.com Renee's Website: https://www.drreneewellenstein.com Renee's Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Renee's Instagram: https://www.instagram.com/drreneewellenstein/ Renee's Facebook: https://www.facebook.com/renee.wellenstein
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode Dr. Renee and I talk about how libido is important to overall wellbeing and the impact of stress on intimacy and libido. Share this one with your girlfriends! Dr. Renee's personal experience with extreme burnout (2:00) Trying to do it all is burning you out! (15:00) How is your libido? (25:00) What is a low libido? (30:00) Getting out of your head and developing healthy coping mechanisms for stress (35:00) Connect with Dr. Renee Wallenstein here: Kaspira Elite Health Consulting www.drreneewellenstein.com Instagram www.instagram.com/drreneewellenstein Facebook: www.facebook.com/renee.wellenstein Youtube: www.youtube.com/c/DrReneeWellenstein Podcast: podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 www.teamko.com.au www.instagram.com/meditatewithkirsty
Stress and Burnout are becoming more and more common these days, especially in women. My next guest, Dr. Renee Wellenstein, returns to the podcast to talk about ways to help improve your life using a functional approach. She uses her own personal experience to help other women address these issues and to know that they are worthy of feeling amazing. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Dr. Renee Wellenstein is a double board-certified Ob/Gyn with over 20 years of experience. When she found herself struggling with deep burnout and found no solutions in traditional treatment, she began searching for safe, reliable, and proven natural treatments. Now Dr. Renee empowers women to take control of their health, jumpstart energy, improve confidence, and re-ignite their libido using natural techniques that work. Listen in or read the transcript as we discuss her process as well as: - Why burnout and low libido it isn't always about hormones - The role of stress, toxins, insulin, glucose, & estrogen dominance - Strategic & limited supplement suggestions - Her “Non-Negotiable” self-care habits
Dr. Renee Wellenstein is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In today's episode, we dive into the challenges of depression and the all too familiar topic of burnout that many women face. You can find out more about Dr. Renee Wellenstein on Instagram @drreneewellenstein, drreneewellenstein.com and check out her own podcast: Love The Leap with Dr. Renee. --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support
Habits & Health episode 32 with Dr Renee Wellenstein, a functional medicine practitioner in New York. She stepped outside the box of conventional medicine to take a radically novel approach to heal herself from the deep depths of burnout. She has overcome several obstacles and mastered the art of leaping into transitions with each pivot. She takes those experiences and helps female entrepreneurs up-level their performance, thereby up-leveling their income by beating burnout, finding balance, and living a more holistic life. In this episode, we discuss how she overcame these obstacles, her journey into functional medicine and what she learnt about conventional medicine from going hospitalisation herself. Social Links: Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 https://www.drreneewellenstein.com/ Recommended book: The Presence Process: A Journey Into Present Moment Awareness Michael Brown - https://amzn.to/3hRH19N Favourite quote: Awareness is key Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/renee-wellenstein/
SOCIAL LINKS:Instagramhttps://www.instagram.com/drreneewellenstein/Facebook:https://www.facebook.com/renee.wellensteinYoutube: https://www.youtube.com/c/DrReneeWellensteinPodcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819Happy Podcast Friday! Welcome to Episode 140: You are not broken – with Dr. Renee Wellenstein. I have to give a quick episode warning before we dive into this interview… there is about to be a lot of information coming your way and DO NOT feel overwhelmed. The point of our talk today is to expose you to the fact that there are so many different options out there when it comes to feeling better or taking care of our physical and emotional bodies. I want you to listen and hear that we should never stop trying to feel better… or stop seeking our optimal selves. When one course of action fails us or leads to a dead end, we keep investigating until we find answers! Today you will hear about holistic care, investigating vitamin deficiencies, metal toxicities, food sensitivities and a taboo topic of low libido. What causes low libido, how do hormonal imbalances contribute to low libido, and what can woman do right away to start improving their libido? Direction Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles
In this episode we speak with Dr. Renee Wellenstein about what libido is, how it impacts our health and why we need to look beyond our hormones when trying to lift a low libido Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! Learning points: -What is Libido? -How can a low Libido be tied to other areas of our health? -What areas can we address to boost a low libido? Social Media: Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein
Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! Dr. Renee's story starts with breaking her back after moving out to the country. This injury caused her from going 150 miles an hour to a dead stop. This pause opened her eyes to new things and the symptoms she was having. These symptoms included profound fatigue leading her to not being able to get out of bed and living on caffeine. As the brain fog, weight gain, and lack of energy. She went to her doctor and was diagnosed with depression. She came to the point where she didn't know why her life was worth living. Through this journey of healing of what was thought to be depression she found functional medicine and finally had answers. It wasn't depression! It was adrenal. Now she is helping others through this BURNOUT! Connect with Dr. Renee: https://www.drreneewellenstein.com/ LOVE THE LEAP PODCAST
Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!Dr. Renee's story starts with breaking her back after moving out to the country. This injury caused her from going 150 miles an hour to a dead stop. This pause opened her eyes to new things and the symptoms she was having.These symptoms included profound fatigue leading her to not being able to get out of bed and living on caffeine. As the brain fog, weight gain, and lack of energy. She went to her doctor and was diagnosed with depression. She came to the point where she didn't know why her life was worth living. Through this journey of healing of what was thought to be depression she found functional medicine and finally had answers.It wasn't depression! It was adrenal. Now she is helping others through this BURNOUT!Connect with Dr. Renee: https://www.drreneewellenstein.com/LOVE THE LEAP PODCAST
Rejuvenated Women: Impeccable Health for High Performing Women
Are you designing your life to thrive long-term or on the fast track to burnout? So many of us in the world of “high performance” set ourselves up for the crash that inevitably will come when we ignore ourselves and push too hard. I'm joined by women's burnout and libido expert Dr. Renee Wellenstein for a deep conversation on how to interrupt the cycle, stop “shoulding” ourselves, discover ourselves again, improve energy and reignite our libido. Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins, and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! To connect with Dr. Renee visit: https://www.drreneewellenstein.com/ drrenee@drreneewellenstein.com https://www.facebook.com/TheLibidoologist https://www.instagram.com/drreneewellenstein/ Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I'd like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey. Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living whatshe thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins, and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants.Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!We discussed:What are the physical reasons for burn out and fatigue.What is the role of hormonal imbalance in burn out.How women can use functional medicine to deal with stress and burn out.How can women get their hormones tested.Does hormone replacement therapy increase your cancer risk.What the causes of low libido in women are.The benefits of sex.Instagramhttps://www.instagram.com/drreneewellenstein/Facebook:https://www.facebook.com/renee.wellensteinYoutube: https://www.youtube.com/c/DrReneeWellensteinPodcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819For more information go to...https://linktr.ee/rebeccaewhitmanTo learn where you are in/out of BALANCE, take this FREE quiz:https://newyearnewyousummit.com/quiz
When it comes to sex drive and low libido, OB-GYN and Libidoologist Dr. Renee Wellenstein says it's time for women to start communicating what they want! And she's here to get to the bottom of this seemingly elusive subject and the key factors involved in determining why women have a fluctuating libido at this time in our lives. From hormone imbalance to mindset to simply balancing the ups and downs of life, you'll be able to finally understand why your desire to have sex has changed.
Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around! Find out more about Dr. Renee: https://www.drreneewellenstein.com/ Find her on social media: Instagram: @drreneewellenstein Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner (more on that in the interview). She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! SOCIAL LINKS:Websitewww.drreneewellenstein.comInstagramhttps://www.instagram.com/drreneewell...Facebook:https://www.facebook.com/renee.wellen...Youtube: https://www.youtube.com/c/DrReneeWell...Podcast: https://podcasts.apple.com/us/podcast...
Ready to get TURNED ON again? So many women of all ages are challenged with having a dream libido as well as with menstrual problems that come in all shapes and sizes. Dr. Wellenstein is a double board certified doctor who treats women with these issues and clarifies why this is happening to so many women. In this episode you will get some great tips to begin shifting into a more exciting way of being and Turn Yourself On! Enjoy the show! Dr. Wellenstein's Podcast ~ Love The Leap Dr. Wellenstein's Instagram Dr. Wellenstein's Facebook Dr. Wellenstein's Youtube Up-Level Your Health VIP Program with Dr.Brandy Victory, DC Schedule Your Complimentary Consultation with Dr. Brandy Victory, DC
Lost your libido & nothing seems to be restoring it? Dr. Renee Wellenstein, the libidologist, has a solution for you. Dr. Renee is a double board certified doctor & host of the podcast Love the Leap who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Renee Wellenstein on what it takes to reignite your libido! What You'll Learn In Today's Episode: • Why hormones are not the only cause for low libido • What to assess to work on your libido • How the libido becomes depleted • What to do right now to start restoring your libido Resources from the Show: Want to work with Dr. Renee 1:1? Click HERE Dr. Renee's FB holistic health community: Happy, Healthy & Holistic with Dr. Renee
OHH I love what Dr. Renee is doing with getting your Energy Back This episode of Owning HER Health (OHH ) is focused on two things: Why we need our feminine codes primed with a healthy libido on a regular basis to succeed in our career Where the place for the evolving woman is right now to make sure women feel worthy of this power in this post covid- high stress conversation! Today's Medicine Woman Dr. Renee Wellenstein is a double board certified physican who gives a brand new meaning to breaking your back for your career. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! What to expect in this episode This is a longer episode at 60 minute range but every section is jam backed with an angle on this yin/ yang, libido/vitality and overall happiness issue. First 20 minutes focus on my discussion on what the intention of this podcast is and how you can open the portals to a force of love that is The last 20 minutes digs into the Tantra off the mat— unification of our inner power struggles and social struggles . We design a conversation that might be able to change the midlife conversation from menopause to blossoming power years to harness this sexual energy and a pool of vitality that has nothing to do with intercourse and everything In the middle we redefine the power of libido to move us into our sexy in business and the bedroom and unlock the importance of it for overall vitality Who is this Medicine Woman on The Rise? Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Want more of this Doc??? You can't miss Dr. Renee. Reach out to her on your favorite platform Website: https://www.drreneewellenstein.com/ Email her : drrenee@drreneewellenstein.com Call 203-241-6863 Social https://www.facebook.com/TheLibidoologist https://www.instagram.com/drreneewellenstein/
Dr. Renee Wellenstein is a double-board certified doctor who has been working with women for over 20 years. Due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor with toddler twins, and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Listen to all the Empowered Health Podcasts here: https://www.about.holistichealthcollab.com/podcast
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! For our listeners she has put together this free gift of her Inspiring Intimacy Guide: https://wellenstein.activehosted.com/f/17 You can see more about Dr. Wellenstein and her incredible work at: https://www.drreneewellenstein.com/
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! For our listeners she has put together this free gift of her Inspiring Intimacy Guide: https://wellenstein.activehosted.com/f/17 You can see more about Dr. Wellenstein and her incredible work at: https://www.drreneewellenstein.com/
In today's episode of Toxin Terminator, Aimee is joined by Dr. Renee Wellenstein! Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! If you struggle with exhaustion, feeling unmotivated and you've lost that loving feeling...then this is the episode for you! As women we work hard taking care of everyone else, many times to the detriment of ourselves! In today's episode we're going to hear Dr. Wellenstein's personal journey down this path and how she pivoted to reclaim her own health! We'll discuss the myths behind this taboo topic and we'll learn the 8 things that lead to low libido!Connect with Dr. Renee:Website: www.drreneewellenstein.com Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellensteinYoutube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message
SO many women I work with complain of Estrogen dominance Adrenal fatigue Burned out cortisol Decreased sex drive Dryness Acne Hormonal imbalance is REAL. Our super stressed lifestyles and our heavy use of poorly regulated food and self-care products add insult to injury. A little bit about the episode: Today's podcast episode is ALL about mastering your hormones and reclaiming your libido. I chat with board certified OB/GYN and functional medicine doctor, Renee Wellenstein. Highlights: Hormone health: what picture perfect hormones look and feel like Things you didn't know that affect your hormone health and libido Why no one has sex drive anymore What you can do to take ownership of and protect your hormones Reclaiming your libido PS- Dr. Renee has her own podcast called Love the Leap! You can listen to me chat about mold in an upcoming episode :) Find Dr. Renee: Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Chat with me about hormones on Clubhouse! I'm doing more deep dives on this topic with some of my favorite clinicians! Clubhouse: @StephanieCenter Instagram: @HolisticStephanieMarie Website: The Holistic House --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stephanie-center/support
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