Ignite Your Impact: It Starts With You

Matt and Jen discuss discuss the common pitfall of setting uninspiring weight loss goals, such as losing 10 to 20 pounds. They argue that such goals lack emotional significance and are not motivating enough to drive long-term change. Instead, they advocate for setting ambitious, emotionally charged goals that align with a new identity and vision. They emphasize the importance of vision, identity, and emotion in achieving success, suggesting techniques like vision boards and journaling to rewire the unconscious mind. They encourage you to aim for transformative goals that evoke a strong emotional response and inspire consistent effort.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of having a clear, emotionally connected vision rather than just discipline. They argue that many people struggle with consistency because their goals are not aligned with their true desires. Using examples from fitness and business, they emphasize that a powerful vision creates the necessary work ethic and habits. They suggest techniques to realign your vision, such as visualizing success in detail, envisioning the desired lifestyle, and identifying habits that support long-term goals. They offer to help you reconnect with your true goals and provide strategies to maintain motivation and consistency.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt discusses the importance of environment on personal success, using personal anecdotes and experiences. He emphasizes how supportive environments in youth sports, like having great coaches, can foster a love for the game and personal growth. Conversely, less supportive environments, such as in high school sports and corporate America, can lead to a decline in motivation and personal well-being. He highlights the need to proactively create supportive environments, whether through choosing friends, hiring coaches, or making lifestyle changes. He also stresses the significance of surrounding yourself with successful individuals to inspire and motivate personal growth in various aspects of life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Jen discusses a holistic approach to weight loss and personal transformation that integrates business, finance, and parenting strategies. She emphasizes the importance of vision and clarity, consistent daily habits, data-driven decision-making, adaptability, and leadership with accountability. She shares her personal journey of overcoming body image issues and self-sabotage through strategic coaching and mindset shifts. She highlights the effectiveness of her Belly Fat Blast program, which combines customized plans, community support, and quick wins to achieve significant results in as little as 10 days. She also encourages you to set clear goals, adopt consistent habits, and seek accountability for lasting change.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of passion and commitment in achieving goals. They emphasize that autopilot is detrimental and that true success requires full immersion and a shift in identity. They highlight the modern epidemic of numbness, caused by constant low-quality dopamine spikes and a lack of deep, passionate desire. They identify four pain points: dopamine drain, commitment crisis, quiet betrayal, and false hustle. The solution is to find a mission that ignites passion, leading to a state of obsession that makes sacrifices feel effortless and drives lasting success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Jen discusses the importance of setting and enforcing boundaries to manage stress and maintain self-care. She shares a client's story of neglecting self-care due to caring for an ailing parent, leading to increased anxiety and unhealthy coping mechanisms. She emphasizes the need for realistic, sustainable boundaries, using the "fire, flood, blood" principle to identify critical needs. She outlines four steps: identifying drains, setting realistic boundaries, enforcing them without guilt, and allowing flexibility. She also stresses that boundaries are essential for personal peace and sustainability, not perfection, and encourages you to prioritize your well-being.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the "Musk Method" for fitness and efficiency, inspired by Elon Musk's business strategies. They emphasize focusing on one major problem or goal at a time, prioritizing recovery, and maintaining consistency. Musk solves 52 major problems annually by visiting each company weekly and addressing the biggest issue. Matt and Jen apply this to fitness, advocating for targeted energy allocation and consistent progress. They stress the importance of strategic energy use, focusing on high-impact, low-effort tasks, and avoiding overcomplication. The episode aims to help you achieve your fitness goals with less stress and chaos.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Jen discusses effective fitness strategies for achieving long-term results, emphasizing sustainability over fad diets. She shares the stories of two clients: Mike, who followed an extreme 75-day plan but quickly regained weight due to unsustainable practices, and Chrissy, who transitioned from high-intensity boot camps to a 10-day Fat Blast program, losing 12 pounds and 12 inches in 70 days while eating more food. Jen advocates for strength training, low-intensity steady-state cardio, and a balanced diet rich in protein, fiber, and fluids. She also encourages consistency and practical approaches over celebrity-endorsed trends. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the difference between anxiousness and excitement in achieving goals. They emphasize the importance of visualizing positive outcomes, creating a solid plan, and finding role models who have succeeded. Jen shares a personal story about overcoming self-sabotage and anxiety in preparation for an event. Matt recounts their experience opening yoga studios and starting a new real estate investment business, highlighting the impact of having a plan and seeing others' success. They stress that these strategies shift mindsets, actions, and ultimately outcomes, leading to a more empowered identity.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of self-permission and overcoming societal norms to achieve personal goals. Matt shares his experience of setting back his fitness goals due to pneumonia, which led to a six-week recovery. Despite feeling 100% after five weeks, his coach advised him to wait longer. This delay led to a significant breakthrough, achieving four personal records in one workout. Jen emphasizes the need for permission to pursue your dreams, using examples of societal expectations that hinder personal growth. They also encourage you to push beyond comfort zones and strive for your goals.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of maintaining motivation and overcoming obstacles to achieve personal goals. They share a client's journey of transforming her body in six months for a vacation, highlighting a sudden change in plans when her husband was invited to a trip in March. Despite the challenge, the client stayed committed with the help of her coach. They emphasize the significance of having a clear vision, a well-planned strategy, self-honesty, accountability, and celebrating milestones. They stress that most people fail due to lack of hunger and provide actionable steps to stay motivated and achieve goals.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Jen discusses the importance of being willing to lose in order to succeed, sharing personal anecdotes from her and her husband Matt's journey in the fitness industry. They sacrificed a comfortable lifestyle, eating peanut butter and jelly sandwiches to save for their first gym, despite having good jobs. Jen emphasizes that they were not afraid to fail, which allowed them to outwork others and eventually succeed. They faced skepticism but remained focused on their vision. Jen also highlights the need to ignore naysayers and be willing to do what others won't to achieve what others can't.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the reality of achieving long-term fitness goals, emphasizing that true transformation requires a minimum two-year commitment. They outline a four-step blueprint: stripping fat (8-12 weeks), building muscle (8 weeks), chiseling (4-5 weeks), and maintenance. They stress the importance of understanding metabolism and hormones, and warn against quick-fix solutions. They argue that consistent effort over time rewires the brain for success, leading to a mindset shift that benefits all areas of life. They also encourage you to approach fitness as a long-term lifestyle plan rather than a series of short-term resolutions.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of recognizing and overcoming excuses as a barrier to success. They reflect on 2024, identifying common excuses such as lack of time, money, or support. They emphasize the need to pivot and find solutions rather than blame external factors. They advocate for taking ownership, stopping to assess situations, and finding immediate solutions to overcome obstacles. They also encourage you to adopt this mindset to be part of the 5% who improve in 2025.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of breaking free from stagnation in life. Matt emphasizes the danger of remaining in the same routine for multiple years. They outline four tactics for growth: taking a brutal audit of one's life, getting crystal clear on specific goals, starting with small, consistent actions, and building ruthless accountability. They also stress the need for honest self-assessment, setting clear objectives, taking immediate action, and leveraging support systems to drive real change. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of identifying the root cause of problems rather than just addressing symptoms. They emphasize that many people struggle with maintaining fitness goals due to ineffective plans and a lack of understanding of the real problem. Jen provides an example of someone who wants to lose 20 pounds but faces recurring challenges due to unsustainable plans and life interruptions. They argue that the real issue is often the plan itself, which lacks flexibility and accountability. The conversation extends to business, highlighting that similar issues arise when companies focus on cutting expenses or working harder without addressing the underlying plan. They advocate for finding the right plan in both fitness and business to break free from repetitive cycles of failure.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of self-reflection and identifying what you are not doing to achieve desired results. They emphasize that consistent effort alone may not always lead to success, suggesting that focusing on what is missing can unlock significant progress. Using a parental analogy, they explain how asking a child what they're not doing can reveal areas for improvement, similarly to how individuals can benefit from questioning their own actions. Matt shares his personal fitness journey, highlighting how realizing he was overdoing it and not focusing on proper nutrition led to breakthroughs. They also encourage you to apply this mindset to various aspects of your life, promising that addressing what is missing can lead to transformative changes.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the concept of deserving success and how it impacts your life. They challenge you to reevaluate your beliefs about deserving luxuries and success, suggesting that many people unconsciously feel undeserving, which holds them back. They share a personal story of how they felt undeserving after business mistakes, leading to six months without travel, but later realized they deserved success, which led to a winning streak in their businesses and increased travel. They emphasize that feeling deserving is crucial for achieving goals, whether in fitness or finances. They also review a mindset exercise where clients list 100 personal desires, which helps them shift from feeling undeserving to expecting success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of betting on yourself for success. They contrast two groups: those who invest in themselves and achieve significant success, and those who rely on external factors like sports or politics. They emphasize the need to focus on small, consistent actions rather than aiming for immediate, large successes. They highlight the role of accountability, whether internal or external, and stress overcoming the fear of failure and the belief that you don't deserve success. They also encourage you to invest in yourself, even if financially constrained, and to fully commit to personal growth.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss overcoming fears and starting new ventures. They share their experiences and the story of Jesse Itzler, who founded Marquis Jet with no aviation experience. Itzler's success stemmed from seeing opportunities and breaking tasks into manageable steps, despite initial obstacles like needing FAA approval and raising $5 million. They emphasize visualizing goals and focusing on opportunities rather than fears. They also encourage you to take the first step and maintain consistency, believing that fortune favors the bold. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the importance of having a clear fitness mission before investing in expensive gear or biohacking techniques. They emphasize that true success in fitness and business starts with a well-defined end goal and consistent execution of basic principles. They recount a conversation Jen had with two knowledgeable but unhealthy men, highlighting the misuse of advanced fitness strategies without foundational knowledge. They also stress that while tools like biohacking and fitness gear can be beneficial, they should not replace the fundamental building blocks of nutrition and a clear, relentless mission.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen explore how the secret to success lies in unwavering consistency rather than flashy tactics. Drawing from their journey in the fitness industry, they emphasize the importance of following standard operating procedures (SOPs) and executing the same winning strategies repeatedly. They emphasize how sticking to fundamentals and embracing the "boring stuff" over time can lead to breakthroughs in both business and personal fitness.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen take a fresh look at the concept of discomfort and personal growth. While the idea of “getting uncomfortable to get better” is common advice, they dive deeper, challenging the notion that superficial discomfort—like public speaking or social media posts—is the real issue. Instead, they discuss how comfort can lead to stagnation and why true growth comes from addressing deeper problems.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the concept of change and how it impacts both personal and business life. They share their own experiences, from navigating tough management decisions to Matt's transformative personal journey. The key takeaway is that change isn't hard or hell—it's here. They challenge you to recognize that change is constant, and whether in business or personal growth, thriving depends on how you respond to it. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen dive into the power of priorities and planning, showing how the same preparation you invest in a vacation or big event can transform your fitness journey. They discuss how breaking down barriers and making the process relatable is key to achieving your dream body. By drawing parallels between getting ready for a big trip and prepping for your health goals, they share insights on how planning and dedication can make all the difference in achieving lasting results.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the unique opportunities presented by the current time of year, emphasizing the importance of setting and focusing on personal goals. They highlight the significance of not being distracted by external events, such as politics or sports, and instead channeling that energy into personal development. They outline five steps to achieving goals: listing the goal, reasons for wanting it, daily actions needed, measuring success, and reviewing notes daily. They also stress the importance of maintaining focus and using daily reviews to stay on track and achieve separation from others who are distracted.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the difference between breakthroughs and boundaries, revealing why waiting for a breakthrough might not be the best path to success in fitness, relationships, or business. They explore the power of expanding your boundaries—where your beliefs shape your actions and drive your results. They also show how to move beyond limiting beliefs by creating environments that push you to grow and achieve more than you ever thought possible.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the crucial distinction between being interested and being fully committed in your pursuits, whether in business, relationships, or personal growth. Reflecting on their own journey—from the highs of managing successful fitness centers to the challenges of expanding into new ventures—they share three powerful questions to help you determine your level of commitment.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen share transformative lessons from Navy SEALs, focusing on the power of detachment. Inspired by Jocko Willink's teachings, they explore how to step back from intense situations to make better decisions, whether on the battlefield or in daily life. Discover practical strategies to manage emotions, improve relationships, and boost productivity.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the complexities of change, sharing personal stories and hard-learned lessons from their online fitness business. Discover why change is tough, how to recognize the signs that it's necessary, and why staying the same can be costly. Learn how to make the leap and transform your mindset, fitness, and life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen draw inspiration from Tim Grover and Todd Herman to explore the power of identity transformation. They discuss Grover's perspective on resistance as a gift and Herman's concept of the alter ego effect, sharing personal insights and practical tips on how adopting a new identity can lead to profound changes in habits and achievements.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss strategies to overcome setbacks and hit massive, seemingly unattainable goals. Whether you're halfway through your journey or feeling stuck, discover how to eliminate distractions and focus on small, achievable steps. Using personal anecdotes and actionable advice, they guide you to transform your daunting dreams into triumphant realities.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the real-life struggles of balancing a busy summer schedule with personal goals. They acknowledge the struggle of maintaining motivation and progress in the face of increasing responsibilities. They identify distractions as the primary obstacle to achieving goals and break down a three-step process to boost productivity and regain control: clarifying your targets, defining measurable outcomes, and simplifying your life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen share the transformative mindset that set them free in their relationships, fitness, and finances. They delve into overcoming self-doubt, the importance of supportive partnerships, and the power of giving yourself permission to succeed. They also provide actionable insights that can help you break free from past failures and achieve your goals, no matter your starting point.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss what it truly takes to achieve your goals and transform from average to excellent. They highlight the importance of consistent practice and having a clear "why," and explain how daily dedication and purposeful actions lead to lasting success in fitness, finances, and beyond.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen tackles the pervasive issue of "start-stop syndrome." She explores why we often stop and start in our fitness, relationships, and financial goals. Jen delves into the psychological impacts and offers strategies to break this cycle for good. Learn the importance of consistency, discover the power of the "Five Whys," and find out how to set meaningful, sustainable goals.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen motivates busy parents and teachers to seize the summer as the perfect time to kickstart their fitness goals. Despite the hectic schedule of end-of-school activities and upcoming vacations, Jen emphasizes that now is the ideal moment to break free from seasonal fitness cycles. By leveraging the unique opportunities of summer, she inspires you to redefine your identity and embrace a healthier, more active lifestyle.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss dive into the power of thinking bigger amidst a whirlwind of business travel. They explore how societal norms and upbringing often limit our aspirations, sharing personal anecdotes and experiences with mentors who inspired them to aim higher. They emphasize the importance of setting audacious goals that truly excite and motivate, challenging you to rethink your ambitions and embrace a mindset that propels you beyond conventional limits.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen reflects on prioritizing family time over work commitments, highlighting the pervasive distraction of digital media. She shares personal revelations and practical strategies for reclaiming focus, urging you to celebrate progress and navigate distractions to achieve your goals.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt discusses the distinction between dreams and goals, sharing his journey from dreaming about real estate to setting actionable goals with timelines. He emphasizes the importance of taking immediate action and seeking guidance to turn dreams into tangible achievements.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the mindset of overcoming doubt to achieve monumental goals, drawing parallels between fitness and business success. They outline three crucial steps: 1) Clearly define your goal, turning it from a want to a need; 2) Seek guidance from someone who has achieved what you aim for, leveraging their experience and avoiding pitfalls; 3) Take daily, consistent actions towards your goal, focusing on short-term wins to build confidence and momentum.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen discusses the art of accepting compliments without downplaying achievements. She challenges the societal norm of deflecting praise and encourages you to embrace gratitude with a simple "thank you," empowering you to acknowledge your successes confidently.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen shares personal stories about overcoming self-limiting beliefs and language patterns. She emphasizes creating compelling visions to bypass internal barriers and transform subconscious beliefs. She also advocates for practicing desired outcomes and visualizing goals across various life areas to achieve a harmonized and victorious life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss three crucial aspects holding you back in your fitness journey and beyond. They emphasize metabolic recovery, avoiding ineffective practices like excessive cardio, and the transformative power of aligning with a new self-image through systematic change.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the psychology of goal-setting, highlighting the importance of articulating desires clearly. Drawing parallels between fitness aspirations and life goals, they emphasize the transformative power of admitting and pursuing what you truly want.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen dive into a deeply personal struggle with authenticity. From battling negative perceptions to finding the courage to stand out, they challenge you to break free from the rhythm of conformity and embrace the excitement of being true to yourself.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen explore the deep-rooted issue of accountability in achieving goals, focusing on fitness. They emphasize that surface-level reasons often hinder success, like not knowing where to start or lacking time. They discuss the importance of evidence, delving into visualization exercises and the power of creating future memories. Matt shares a personal journey, highlighting the impact of this approach in transforming habits and achieving fitness goals. The episode provides a practical understanding of the subconscious mindset and the role it plays in sustained success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen share a powerful story about a client named Jane, a woman in her mid-40s struggling with fitness and self-image. They delve into the pivotal moment in her closet, exploring the common struggle many face. The episode emphasizes the importance of decisive decisions to transform one's life in various aspects, urging you to take intentional action.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Jen dives into the essential four-letter words for effective fat loss. With a focus on lifting, food, rest, and water, she unravels the misconceptions around fitness marketing, revealing the power of mastering these fundamentals. Jen shares her personal journey and emphasizes the importance of understanding total daily energy expenditure for lasting results.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt explores the pivotal role of willpower and self-discipline in achieving goals, emphasizing a transformative hack: changing your environment to eliminate the need for them. Using a real-world example from his business trip, he shares practical strategies, urging you to proactively set up your surroundings for success, whether it's in fitness or daily routines. He also emphasizes that success isn't about constant mental toughness but creating an environment that aligns with your goals.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

In this episode, Matt and Jen discuss the two categories of people dealing with chaos: those actively pursuing goals and those with blinders on, neglecting personal growth. They share strategies like saying "no," delegating, automating, and eliminating tasks to create a less chaotic life. They also emphasize aligning actions with priorities, making decisions that bring joy, and applying these principles to fitness for a streamlined and efficient approach. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355