Podcasts about lyt yoga

Send us a textNeuroplasticity is a big part of resilience.  We know the impact of our thoughts on so many aspects of our lives.  But how does your posture and movement affect your brain and neuroplasticity?We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method. We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health. Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection. We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.In this episode:Lara Heimann's Journey and BackgroundWhat is Optimal PostureNeuroscience and MovementIntegrating Spirituality and ScienceThe Importance of PresenceConnect with Lara and check out LYT:WebsiteInstagram LYT MethodInstagram Lara HeimannThe LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lytMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Laura Heimann, founder of Lyt Yoga, to explore the powerful intersection of yoga, physical therapy, and neuroscience. They tackle common misconceptions—especially among men—while emphasizing the vital role of movement and biomechanics in overall health. Laura shares her entrepreneurial journey, advocating for a proactive approach to well-being and challenging aging stereotypes. She also breaks down the benefits of dynamic stretching over static holds for improved joint mobility. This episode inspires listeners to take charge of their health through informed, preventative practices and inclusive, functional movement.TAKEAWAYSThe significance of movement in overall wellness.Breaking the stigma surrounding yoga, particularly for men.The integration of yoga with physical therapy and neuroscience.The importance of inclusivity and accessibility in yoga practices.The role of the mind-body connection in enhancing well-being.Misconceptions about the intensity and duration of effective movement practices.The impact of societal expectations and male ego on participation in yoga.The concept of preventative care versus rehabilitation in physical therapy.The benefits of dynamic stretching over traditional static holds.Encouragement for individuals to take ownership of their health and wellness journey. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Shawn & Janet Needham, R.Ph. have Lara Heimann on the podcast to discuss the LYT Method. Lara Heimann Instagram - Personal | https://www.instagram.com/lara.heimann/ Instagram - LYT Method | https://www.instagram.com/lytmethod/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Keeping your body moving is key to staying healthy and feeling good. When we don't use our full range of motion, our muscles tighten up, joints get stiff, and even simple movements can become harder over time. Things like yoga and chiropractic care can help keep everything working the way it should by improving flexibility, circulation, and overall function.Adding gentle movement, like yoga, into your routine can make a big difference in how your body feels. It helps with balance, mobility, and even reduces aches and pains. Whether you're super active or just looking to stay flexible as you get older, moving regularly is one of the best things you can do for your body.Highlights of the Podcast00:05 – Introduction & Importance of Movement01:36 – Neuroplasticity & Proprioception02:55 – Why Full Range of Motion is Essential04:29 – Consequences of Reduced Motion06:24 – Rebuilding Neural Pathways with Exercise07:57 – The Role of Yoga in Joint Health09:29 – Final Thoughts: Move or Lose Function

Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted exercises help prevent injuries and improve performance. Regular movement also supports mental health by boosting mood and cognitive function. Small, consistent changes in how the body moves can make a big difference, especially when it comes to easing back pain, improving joint stability, and reducing muscle imbalances.Staying active isn't just about fitness it's essential for everyday life and long-term health. Simple exercises can support everything from posture to recovery after pregnancy. Online programs make it easier to learn proper movement techniques and build healthy habits at any fitness level. Making movement a daily priority can lead to more energy, fewer aches and pains, and a better quality of life.Visit LYTyoga.com for expert-led yoga training, movement education, and wellness resources designed to help you move better and feel your best!Highlights of the Podcast00:01 - Introduction & Background02:45 - Neuroplasticity & Movement Education05:43 - Athletic Performance & Movement Deficiencies08:30 - Posture, Core Strength & Injury Prevention14:40 - Women's Health & Pelvic Floor Dysfunction 18:59 - Functional Training & Stability28:38 - Movement as Medicine & Lifestyle Changes36:18 - Posture and Technology Use37:36 - Neural Loops and Misalignment39:05 - Common Conditions from Muscle Imbalance42:34 - Posture's Role in Health43:13 - Optimizing Health Through Movement46:40 - Movement and Immunity49:47 - Prioritizing Movement for Mental Health50:28 - Importance of Self-Care for Moms53:06 - Movement for Mental and Physical Health01:03:25 - Functional Movement Over Traditional Workouts

Discover the powerful connection between movement and overall well-being in this insightful episode. Learn how flexibility, strength training, and cardiovascular exercise contribute to pain management, mental clarity, and long-term health. From understanding the importance of mobility to integrating yoga-inspired movements into daily routines, this discussion highlights the key elements of a well-rounded fitness approach.Whether you're an athlete, a casual exerciser, or someone looking to improve joint health, this episode breaks down the benefits of combining different workout styles. Explore how movement supports brain function, reduces stress, and enhances recovery, helping you build a stronger, healthier body.Highlights of the Podcast00:04 - Introduction01:28 - The Importance of Flexibility04:20 - Movement & Mental Health06:56 - Benefits of Cardio & Strength Training09:51 - Finding the Right Workout12:31 - Integrating Yoga into Workouts13:55 - Final Thoughts

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out. Your questions:* What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people?* Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do?* What can help when you're sore from working out? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training. Your questions:*How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?*How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?*What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc. Your questions:*Pain since changing to barefoot shoes.*Vaginal flatulence - what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/)*Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities. Your questions:*How can exercise routines be adapted for individuals with mobility issues or chronic pain while still promoting long-term health?*What is the role of balance and coordination exercises in reducing the risk of falls and maintaining independence in older age?*How does outdoor exercise, in natural settings, contribute to both mental clarity and physical vitality compared to indoor activities? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. Your questions:Why do women get flat glutes as they get older?Is grip strength really a good determination of health and aging?How can I manage my sciatica on long car drives? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back. Your questions:*What is the popping and clicking sound my knees and elbows make?*Sometimes finding pain at the left PSIS after waking up or during yoga practice. For example when in L low lunge, lance then side bend to the Left. After finishing the full class, it's gone. But a few days later, it came back. I'm mindful of 3S and have not realized other abnormal things yet. Would love your suggestion*What's an overlooked key move for helping the rounded upper back look? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the challenges of finding trigger points during myofascial release, sharing a favorite body fact, and discuss cues for helping engage your pelvic floor muscles. Your questions:* I use a massage ball for myofascial release. Recently I was feeling stuck around my shoulder and thoracic area. Sometimes I can't find the exact trigger point as the time when I started with the massage ball. I wonder if there is any reason for that. * What is your favorite random fact about the body?* A student of mine is asking how she can feel her pelvic floor muscles. We've talked about Triple S, finding the diamond, and 360 breathing. I'm curious what cues other teachers use for students who want to "feel their PF muscles engage." To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.Your questions:* How do I tell the difference between muscle soreness and a potential injury?* Why do I feel imbalanced in the shoulders?* What are the best exercises you recommend for strengthening the core? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you.Your questions:* I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect here on the internet saying that the tongue should generally rest on the roof of the mouth with the tip of the tongue behind the front teeth. Do you and Kristin have any comments or info about this?* I have coccyx pain. What's what's the best approach to to deal with it? * I'm not sure if I want to do a yoga teacher training, but feel inspired to learn more about the LYT method, yoga as a modality, and more. How does one determine if training is the right choice?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions:* Can you discuss the importance of listening to your body and finding the balance between pushing yourself and practicing self-care in movement?* I have a lady when doing abdominals that “puffs” her belly up when she lifts up. Creating (to me) a lot of intra-abdominal pressure. I give all the cues (engage the diamond, draw lower ribs down). But nothing seems to help. What can you suggest, as I'm assuming she is putting a lot of pressure down into her pelvic floor as well.* I'm curious of your thoughts on stem cell and/or PRP therapy. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury. Your questions:* What are the top 3 tips for helping us stay independent with age?* Is LYT helpful for circulation?* Do you have any advice for individuals with TBI (traumatic brain injury)?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Physical Therapist and international yoga leader Lara Heimann to discuss her distinct approach to yoga education. With more than 25 years of experience with yoga, Lara is on a mission to reinvent the practice by helping people find freedom through smarter, safer, and more conscious movement patterns. buy zithromax online buy zithromax over the counter online pharmacy Through the development of Lara's Yoga Training (LYT) Method, Lara has helped countless students improve their practice. She does this by emphasizing sustainable, freeing, and efficient movements… Join in now to discover: Yoga practices and benefits. What yoga is, and how it helps people across the world. The importance of facilitating the brain-body connection. What sets The LYT Method apart from other yoga practices. buy ventolin online buy ventolin over the counter online pharmacy The LYT Method seeks to empower people by expanding their bodies and minds. Wondering how Lara achieves this? Join us now! Want to learn more about Lara and her work with LYT Yoga? buy furosemide online buy furosemide over the counter online pharmacy Click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.Your questions:* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?* What's the best advice for healing an ACL surgery as a competitive runner?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practicesYour questions:* Any suggestions for hip and low back pain during pregnancy? I'm in my 4th month and the pain gets worse from sitting for too long but also from working out. I'm keeping my exercise routine light and easy but the pain flares up, specifically on one side. Yoga, stretching, and even walking doesn't feel as good as pre-pregnancy because I lost my body and movement awareness. Thanks!* A long-term yogi & friend (mid-60s) has recently been diagnosed with arthritis in her cervical spine, C2-C5. She has a fair bit of pain & is careful what she does in our LYT classes. In your opinion is there anything that I can do to help her?* What are some common misconceptions about exercise and movement practices?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.Your questions: What is something interesting that people might not know about you and Kristin? How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.How do I help my breathing? I can't seem to get out of shallow breaths.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Teacher TrainingLearn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Lara Heimann, physical therapist, yoga teacher, and wellness coach, shares how to work movement into your day to reduce aches, pains, and fatigue. Even when you're limited on space or time (AKA behind the wheel), Laura has tips on how you can still incorporate movement into your life.   "You don't have to step out of the truck and do 20 minutes of movement. You can do a few things that help to soften that neural tension that makes your body feel really tight."   Lara is the creator of the LYT Yoga method, which is a form of yoga that is purpose-built for every level of movement. In this episode, you'll learn: [4:00] The importance of movement for overall health and well-being [9:30] How the brain is involved in movement [22:00] The benefits of yoga for improving movement habits   Resources: LYT yoga: https://lytyoga.com/  

In this powerful conversation, Lara Heimann, Founder and CEO of LYT Yoga sits down with Amy Woodall to share her insights on the mind-body connection, the importance of movement in our lives, and how to cultivate habits that support our well-being. From debunking misconceptions about aging to exploring the impact of our thoughts on our bodies, this episode is packed with valuable takeaways. Lara is a physical therapist, athlete, and yoga practitioner who has combined her passions to create a unique approach that focuses on functional movement and spiritual wellness and it's a conversation you don't want to miss.  Additional Resources Connect with Amy on LinkedIn Learn more about Conscious Habit Learn more about Lara on LinkedIn Learn more about LTY Yoga Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about right leg pain, gentle ways to build core strength, and osteomyelitis.Your questions:1. I have pain deep in my right glute that shoots down the back of my leg. It started back last July after I finished my first half marathon. A few weeks after the race, I developed horrible low back pain that shut down the right leg. The doctors wouldn't give me a firm diagonal diagnosis without an imaging test, but he prescribed muscle relaxants, anti-inflammatories, and told me to do piriformis stretches. The meds and rest eventually put it into remission and I stopped doing all seated forward fold postures and never stretched my hamstrings without bending my knees, trying to be very mindful of neutral pelvis and to protect my SI joint and lumbar spine. But in February or March this year, it came back. This time I had no pain in the low back, just the glute in the back of the leg. It's worse first thing in the morning and sometimes it wakes me up at night. I've been working with some functional movement practitioners for about a month now, trying to relieve and correct the issue. But it's truly a roller coaster. Some days I take two steps forward, I think it's getting better, and then the next I take three steps back and can hardly walk without medication. Sitting aggravates it the most, especially sitting in a car. I have a desk job and I've been using a standing desk exclusively since March. When doing windshield wipers with my knees, I find that internal rotation is much more accessible and pain-free on the affected side. Any insight is greatly appreciated.2. Having connective tissue disorders, there isn't a whole lot I can do without making matters worse for myself by way of inflammation. So I stick to movement, “gentle stretches,” and things like qigong. This has always worked well since I'm naturally long and lean, but I'll be 50 in August and I'm in menopause and my middle is getting icky. Is there a gentle way to tighten this area without hurting myself? I can't plank because of what it does to my neck and shoulders. Physically, I can do almost anything. I'm not weak, I'm just very flexible. But my fascia is apparently a mess. 3. I have a friend recovering from osteomyelitis of the lumbar spine. While bloodwork and scans show the infection is going away, maybe two more weeks left of antibiotics, and he is moving better. He still has pain with bed mobility, rolling supine-to-sit and sit-to-stand, especially first thing in the morning. Any thoughts on exercises to help his back feel better, less stiff while he is recovering? As a clinician, I have never seen lumbar osteomyelitis and I am unsure how to proceed.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

Check out this podcast episode from the Redefining Yoga Podcast brought to you by LYT Yoga with host Lara Heimann! Check out LYT Yoga at: https://lytyoga.com/

Yoga is an ancient practice that seeks to connect the mind and the body. While many people find yoga to be extremely beneficial, there are always ways to improve the practice. That's where Lara Heimann comes in… Lara is a Physical Therapist and international yoga teacher with more than 25 years of experience practicing yoga, and over a decade of experience teaching others. She is on a mission to evolve the practice of yoga to “empower movement and balance amidst a modern lifestyle of technology and sedentariness”.  By teaching The LYT Method (a method of her own devising), Lara emphasizes smart alignment, functional movement, and spiritual wellness. Want to know how this sets her apart from other instructors? Join the conversation now to find out! In this episode, we talk about: How functional movement helps life habits. The intersection of yoga and physical therapy. The role that yoga can play in longevity. Problems that exist within the yoga community, and what Lara is doing about them. Want to learn more about Lara and her work with LYT Yoga? Click here now! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

This month, on the cusp of summer, hear Lara's thoughts on the Anti-Summer Body: Move Better to Feel Better, Not Just Look Better. We hear lots of messaging in society using the summer body as a motivational tool. But is this actually helpful or harmful? How can we think about our bodies in a healthier and more productive way? Lara discusses her thoughts on having a capable body. “What we need to do is start a trend that makes us want to be functional in our bodies, capable in our bodies, not have our bodies serve as just some structure to put our bathing suit on.” Creating a capable body encourages a year-round lifestyle perspective, rather than a short-term seasonal focus. Hear Lara talk through the elements of a capable body:* muscular strength* cardiovascular capacity/endurance* flexibility* mobility* balance* agility* coordination* powerTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsors:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/Sign up for the LYT Summer Spritzer 14-Day Challenge (running June 9-16):https://bit.ly/lytsummer2023 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Physical Therapist and international yoga leader Lara Heimann to discuss her distinct approach to yoga education. With more than 25 years of experience with yoga, Lara is on a mission to reinvent the practice by helping people find freedom through smarter, safer, and more conscious movement patterns. Through the development of Lara's Yoga Training (LYT) Method, Lara has helped countless students improve their practice. She does this by emphasizing sustainable, freeing, and efficient movements… Join in now to discover: Yoga practices and benefits. What yoga is, and how it helps people across the world. The importance of facilitating the brain-body connection. What sets The LYT Method apart from other yoga practices. The LYT Method seeks to empower people by expanding their bodies and minds. Wondering how Lara achieves this? Join us now! Want to learn more about Lara and her work with LYT Yoga? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about knee pain, the risks of spinal rotation, holding tension in the body from previous injuries, and how to move around holding neutral pelvis and spine.Your questions:* My question is about my partner who recently developed pain in the front inside of his knee. He has just started training for a half marathon and after just a couple of runs he noticed the pain while he was running. He cycles, plays squash and football. And I think quite importantly as a photographer, which means he often finds himself in awkward positions trying to get the shot. For example, he often has to lower his body into a kind of low lunge with the bottom knee hovering and then stays there for a while while he shoots. He has an inkling that some of these awkward positions might have something to do with the knee pain. I think it's also important to note that in early 2021, he fell playing football and the fatty tissue of his knee was swollen for five months. I thought it would be a good idea to ask, number one where you think the supposed pain might be coming from. And number two, any ideas for him to continue training for the half marathon without encouraging more pain or at worst, creating further injury?* In all LYT classes we do spinal (I mean, all segments of the spine) rotation, whether it's in the reset, in supine, or in sequences. Over the last year, I have heard from a few students that they're osteopath or physio or even integrative doctors are telling them to practice these rotational movements sparingly as they lead to build up sometimes more tension in the body than the benefit we usually credit them, not in LYT by the way. Have you heard of any similar recommendations or client feedback? * In some classes, yoga, meditation, etc. there's an invitation to observe where we feel that our body might hold tension. One of my students, 56, had rotator cuff surgery a few years back, and I notice that I keep reminding her a couple of times to relax her right shoulder. She said that she feels like her shoulder got stuck in a sort of defensive position that translates in this tensed-up way of holding as it was before the surgery. And also since then, she was inwardly thinking, “Oh, I don't want to hurt my shoulder,” “I should be careful of my shoulder,” etc. I feel like there might be something to it as it seems really unconscious. But I was also wondering if it's also related to suboptimal posture, habits, and brain wiring. * Can you talk about neutral pelvis and Triple S while walking, running, etc.? How does it work when one has to look down to avoid tripping on things or falling on uneven ground?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about moving better as we age, LYT yoga for cervical disc herniation, and the best time of day to workout. Your questions:* Do you think we can move better as we age?* From the Wednesday Q&A podcast regarding disk herniation, if a client has a slipped disk at the cervical spine and was advised by her chiro to do soft yoga or gentle, needing to avoid down dog, is it okay if she continues our LYT yoga practice? At some point, I kind of know the answer, because that's what we highlight in a lot of classes, that neutral spine position and definitely working with the cervical neck flexors to strengthen. But I would like to hear more insights from you both. * Is it better to workout in the morning or later in the day?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tips for teaching confidence, retraining weak glutes after hip replacements, and LYT Yoga to rebalance your nervous system. Your questions:Tips for confidence? I'm the only LYT teacher in the studio. For example, a student leaving during class. I have a question about a new student who tripped and broke her femur in the summer. She's in her sixties and had gotten both hips replaced maybe two years before she fell. She's been doing PT for a while and we just started doing privates once a week. I have a general idea of what to do from level two training and Google, but would love any tips or advice. She's not as tight as I assume she would be, but her glutes are super weak. She also has some pretty intense scars from her most recent hip surgery and redo of her hip replacement. Michelle wonders what a what would a LYT class yin-style look like? How would the conversation of the body feel in LYT, maybe blissful? We have Bliss classes, but Bliss feels focused on the restorative aspect of movement.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching. Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a conversation with BAKBŌN founder and CEO Dan Craytor. BAKBŌN is an adjustable, hands-free tool to help you keep your spine in a neutral position, promoting better posture and back health. This tool aligns well with Lara's concept of the Triple S to help you find a neutral spine in LYT YogaⓇ. Dan wanted to create something that would give him feedback on his spinal alignment during activity. Out of this desire, the BAKBŌN device was born.In this episode, you'll learn about:Dan's story and how he became interested in movement in the body and mechanics.what the BAKBŌN device is like and what it is like to use it.the importance of posture and postural feedback during movement. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest ResourcesBAKBŌN Instagram - https://www.instagram.com/bakbon_posture/https://bakbonhealth.com/Use code LYT15 for a discount.Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT YogaLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/SponsorsVisit almondcow.co/shop and use code LARA for a discount off your purchase!Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about glute activation in movements, whether Bikram yoga is advisable when you have long thoracic nerve palsy, and the meaning of a whole-food diet. Your questions:From Conor Harris on Instagram: When I hear that squeezing your glutes will help them grow or activate more... Hold up! One of the biggest myths in the fitness industry is that more sensation equals more and better activation of the muscles, so what you should feel after Taco Bell and not every hip-dominant exercise. So the problem with actively squeezing your glutes throughout an exercise is that you are going to keep them in a shortened position throughout the entire movement. Take a hip thrust, for example… the bottom position of the hip thrust is one of hip internal rotation where the back of the pelvis opens up and the glutes stretch. The push shortens the glutes as they close off the back of the pelvis and create hip extension and external rotation. This stretch to contract is a huge driver of mechanical tension and muscle damage needed for hypertrophy. Because the glutes wrap around the pelvis and attach on the femur, opening the outlet for the stretch is key. This applies to many different exercises such as squats, deadlifts, and even more basic glute bridges. So what he's saying is muscles should activate and contract because they are moving to create a necessary joint position. Keeping the muscle in a shortened position will not only throw off the mechanics of the joint, but limit your gains around it. So he's going to say that's why you shouldn't keep a band around your legs while you're going it like holding it there while doing bridges. You shouldn't be doing the sidestepping, keeping that tension because you're keeping the muscles in a shortened position. What are your last thoughts about this?Do you think Bikram is good to do when I have a long thoracic nerve palsy? I've had it many, many, many years ago and it seems like it just acted up again. Do you have an explanation of what it means to eat a whole-food diet? I think a lot of people don't understand what that means and why it makes a difference in your body. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a fascinating and wide-ranging conversation with physical therapists Dr. Ashley Newton and Becky Keller, both pelvic health specialists. This is a must-listen episode!Ashley is a LYT yoga instructor and pelvic health physical therapist. She got into this specialty because she found that her patients had pain, sexual health, and urinary health issues that she was unable to help with. She saw it as a way to provide people with the power to care for themselves and to help people talk about taboo topics without shame or judgment. Becky is a physical therapist with over 20 years experience and has specialized in pelvic health physical therapy since 2009. She got into this field because of her interest in the human body and wanting to understand the missing piece of the puzzle regarding the core, sacroiliac area, and pelvic floor. One of her passions is utilizing Low Pressure Fitness (LPF) hypopressives movement system for her pelvic health clients as well as for clients to improve their fitness and wellness. In this episode, you'll learn about:pelvic anatomy and the sexual response cycle.how tension in the body can affect sexual function and tips for reducing tension.how sex should not cause pain, and discomfort during sex is not normal. what can cause deficits in sexual function.the difference between gripping and activation, specifically in regards to breathing, the pelvic floor, and the abdominal muscles.the LYT Reset - the initial portion of any LYT yoga class, focused on neutralizing imbalances in the body, improving posture, and rewiring habits through improved neuromuscular activation.Low Pressure Fitness (LPF) - a series of breathing and postural exercises that safely strengthen your deepest core muscles.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:elevatecorehealth.comactivcore.comInstagram: @ashleynewton_dpt@elevatecorehealth@lpf_usa@activcoreprinceton_pelvicConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT YogaLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsor:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Lara Heimann ist seit 27 Jahren praktizierende Physiotherapeutin und Yogalehrerin. Sie studierte an der Duke University und setzte als Physiotherapeutin ihr Studium an der Stanford University fort. Aufgrund ihrer Leidenschaft für Bewegung nahm sie an einer 200-Stunden-Yogalehrerausbildung teil und bemerkte eine Lücke, wenn es um das Thema Anatomie ging. In den folgenden Jahren begann sie, die LYT-Yoga-Methode zu kreieren, indem sie Physiologie, Kinesiologie, Neurologie und funktionelle Bewegungsmuster kombinierte. Lara unterrichtet internationale Retreats, Workshops und Festivals und ist zertifizierte Natural Food Köchin und ganzheitliche Gesundheitstrainerin. Wir sprechen im Podcast über...
 * die Bedeutung von Bewegung, * über die Kombination aus Physio- und Neuroentwicklungstraining, * über die körperlich-seelische Beziehung, * wie Lara mit Yoga in Berührung gekommen ist, * was sie in den bestehenden Methoden und Trainings vermisst hat, * warum brauchte die Welt einen neuen Yoga-Stil braucht, * welche Rolle die Erkenntnisse der Neurowissenschaften spielen, * über die Philosophie hinter der LYT-Methode, * über den spirituellen Teil der Praxis, * warum unsere Körpermitte so wichtig ist, * warum Kraft essentiell ist und * wie wir unseren Kindern beibringen, sich achtsam und gesund zu bewegen. Über Lara Heimann: https://www.instagram.com/lara.heimann/?hl=de LYT-Yoga:
https://lytyoga.com/ Workshops mit Lara: https://lytyoga.com/workshops-retreats/ Buchtipp: Homegoing von Yaa Gyasi https://amzn.to/3XfMWat Über uns: Das Magazin: www.personalitymag.com Hier gehts zum Abo: https://steadyhq.com/en/personalitymag/about Folge uns auf Instagram unter: https://www.instagram.com/personalitymag/ Melde dich für unser monatlichen Newsletter an: http://eepurl.com/hcgREz Hinterlasse uns einen Kommentar und eine Bewertung auf iTunes und abonniere uns bei Spotify!

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about weight bearing in the hands, practicing LYT Yoga for decreased anxiety, and advice for persistent anterior knee pain. Your questions:Can we talk about the hand? I've heard of toe yoga and I use it in my PT practice and self-practice. Is there hand yoga? One thing my local LYT instructor says in class is to press the base of my index finger into the mat during any weight-bearing through the arm. I struggle with this. How can I improve and can you go into the physiology behind it?Can LYT help my anxiety? Sometimes I've felt increased anxiety in other flow classes.My question pertains to the stigma of knee pain. It seems as though the cottage industry of relief for knee pain has created an environment whereby if you experience ongoing knee pain, you must simply be doing something wrong. Despite my ongoing LYT practice and other attempts to remedy said knee pain, it still persists. Specifically, I experience this pain when walking downhill, downstairs, or doing things like weighted lunges or squat pulses from high crescent. In approximate terms, it generally radiates from below the patella on either side, which makes me think meniscus. I would characterize the discomfort as acute in that in more than a few cases, it may decrease when I'm more warmed up, but it never fully goes away. While I would not expect a diagnosis to be made from anecdotes in an email, it is unreasonable to think that some knee pain may not be entirely correctable through “better movement patterns,” strengthening the support structures. And if so, what metrics/means can be used to make that conclusive determination? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about handstand drills to get away from the wall, myofascial release, our favorite things about being physical therapists, and how LYT Yoga has grown over the years. Your questions:My question today is about handstand drills. I have a client similar age to me, in her fifties, very strong and fit as a fiddle, solo mother of four, and full-time nurse. She keeps herself strong with my LYT yoga classes at the gym, and weight training, and has PT once a month. She is in the gym five days a week doing something, averages about two LYT classes a week with me. She would like to progress more with her handstand journey. So I have just started doing some more short privates like 30 minutes after class. I have some drills on the wall that we are working on as she is not confident enough to come away from the wall. She gets up just fine, but I noticed she has the small beginnings of a dowagers hump, so an outward curve of the thoracic spine, more pronounced when weight bearing in the hands than just standing. Would appreciate some exercises to help with this and enable her to feel more confident so we can get off the wall. As always, so appreciate your advice.What do you think about myofascial release? Do you ever incorporate it into your own personal practice with balls or foam rollers, or ever recommend it to your students? Why or why not?What are your favorite things about being a physical therapist?How did you grow LYT Yoga so fast? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a motivational conversation about how to take care of your home, i.e. your body. How do we welcome ourselves home? How do we get to know ourselves better? How do we clean out the clutter and get more comfortable? In brilliant Lara fashion, remember some key things to think about when it comes to taking good care of your body via a helpful acronym. H - harmonizeO - organizeM - mitigate & moderateE - excavate & edifyTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Connect with LYT Yoga and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Facebook Lara Heimann - https://www.facebook.com/lara.f.heimannInstagram LYT Yoga - https://www.instagram.com/lytyogamethod/Facebook LYT Yoga - https://www.facebook.com/lytyogamethodSponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Join Lara for a conversation with Dr. Svenja Borchers, a brilliant neuropsychologist and LYT YogaⓇ instructor. Dr. Borchers, who lives in Germany, grew up wanting to learn more about why people are the way they are. This led her to a fascination with neuroscience, cognitive psychology, philosophy, and even artificial intelligence. She has a Ph.D. in neuropsychology and focuses on how movement works, perception, and proprioception.In this episode, you'll learn…What is the difference between the brain and the mind?About neuroplasticity (how our brain changes) and what factors impact plasticity.Why posture is important from a neuroscience perspective. How different parts of the brain are involved in movement.The importance of visualization in movement practices.What pain means and how important movement is in relation to pain.Brain hacks or things to think about when practicing movement.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources:https://www.svenjaborchersyoga.de/Instagram: @svenjaborchers Book (written in German): The Yoga EffectInstagram: @lara.heimann & @lytyogamethodSponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Myokinetix Podcast, Dr.Natty speaks with Lara Heimann, the founder of LYT Yoga. She speaks about how she got into teaching yoga and her transition from traditional yoga to expanding upon it in her business to help everyone. Coming from her foundation in neurological rehab, she prides herself in being able to really understand how movement is meant to be. Recognizing how many teachers weren't knowledgeable about the body, she strives to bring science into yoga and motion for everyone.  Head to LYT Yoga's website here: https://lytyoga.com/ or connect on Instagram @lytyogamethod

Join Lara this month for a conversation about the importance of rest! How do you know when is the right time for you to rest or the right time for you to move? How do you recognize the need for rest versus just feeling the lack of motivation when it comes to movement?Explore all the benefits of rest and the negative outcomes of not getting enough of it. Tap into and assess your culturally-influenced feelings about rest. Compare and contrast that to what is the right choice for you when it comes to rest. Take breaks in ways that refuel you so that you can feel rejuvenated!To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Connect with LYT Yoga and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Facebook Lara Heimann - https://www.facebook.com/lara.f.heimannInstagram LYT Yoga - https://www.instagram.com/lytyogamethod/Facebook LYT Yoga - https://www.facebook.com/lytyogamethodSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Hosted on Acast. See acast.com/privacy for more information.

Lara Heimann, physical therapist, yoga teacher, and wellness coach, shares how to work movement into your day to reduce aches, pains, and fatigue. Even when you're limited on space or time (AKA behind the wheel), Laura has tips on how you can still incorporate movement into your life. "You don't have to step out of the truck and do 20 minutes of movement. You can do a few things that help to soften that neural tension that makes your body feel really tight." Lara is the creator of the LYT Yoga method, which is a form of yoga that is purpose-built for every level of movement. In this episode, you'll learn: [4:00] The importance of movement for overall health and well-being [9:30] How the brain is involved in movement [22:00] The benefits of yoga for improving movement habits Resources: Laura's Podcast - Redefining Yoga: https://lytyoga.com/blog/category/podcasts/ LYT yoga: https://lytyoga.com/

I'm thrilled to interview Lara Heimann, physical therapist and master yoga instructor who solves pain from a systems point of view--naturally we had a lot to talk about! She's really amazing! International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. You can find her and all her teachings and trainings at www.LYT Yoga.com. Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.

Ein spannendes Interview mit Jenifer Platz und Jennifer Helbing erwartet Dich.Wir sprechen über gesunde Bewegungen im Yoga und warum LYT Yoga gerade hier eine große Rolle spielt.  LYT Yoga? Nie gehört? Überhaupt kein Problem, höre Dir sehr gerne die Folge an und vielleicht magst Du Jenni und Jenny auch einen Besuch in Hamburg Ottensen (Altona) abstatten. Solltest Du nicht aus Hamburg kommen geht das natürlich auch online. Alle Links findest Du hier: ---------------  Website https://motivitystudio.de ---------------  Instagram https://www.instagram.com/motivitystudio/?hl=de  - @motivitystudio ---------------  Bei Fragen schreib gerne auch eine Mail an hi@motivitystudio.de

How do we embrace the darkness? Listen to Lara's thoughts about the best way to approach and gracefully move through the darker months of the year. Learn ways to better support yourself so that you can still operate at your full potential. E - enter with awarenessM - mindfulnessB - bolster your systemR - reduce the impactA - allow the feelings without amplifying themC - commit to movementE - enjoy the shifts and the challenges that happenTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Connect with LYT Yoga and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Facebook Lara Heimann - https://www.facebook.com/lara.f.heimannInstagram LYT Yoga - https://www.instagram.com/lytyogamethod/Facebook LYT Yoga - https://www.facebook.com/lytyogamethodSponsor:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA Hosted on Acast. See acast.com/privacy for more information.

No matter what stage or phase of life you're currently in, Lara Heimann passionately believes that there is always space for movement. Lara is the creator of the LYT Yoga Method as well as the host of her podcast, Redefining Yoga. In this conversation with Tiffany, Lara shares her journey in founding and building LYT yoga's online platform, as well as her practical tips for how you can prioritize and realize your movement goals—no matter where you're starting from. To learn more about Lara and LYT Yoga, you can visit LYTyoga.com For more from Tiffany, sign up for her brand new newsletter.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about what to do to help a frozen shoulder, tips for moving better, and what is your favorite thing about teaching LYT Yoga. Your questions:* I have a very painful frozen shoulder. I wonder if there are any tips and/or exercises in LYT that can help me.* Any tips for helping me move better? I have old injuries, have tried pilates, running, cycling, and I just started LYT Daily two months ago. I am obsessed, but wondering if I will ever move as gracefully as you do. * What is your favorite thing about what you do? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about postpartum movement practices and the creativity that goes into LYT Yoga sequencing. Your questions:Any suggestions for postpartum movement and strategy for getting back into movement?I love how creative you are in LYT Yoga. How do you come up with so many creative sequences? It seems like they are endless. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA See acast.com/privacy for privacy and opt-out information.

Join us as we chat with Lara Heimann, creator of LYT yoga, physical therapist, and yoga instructor. She shares her insights on keeping your mind open to courses in college, how her path stemmed from being a physical therapist into developing LYT yoga, founded on the principles of the mind and body connection. Plus, learn about our time with Lara at our fifth grade birthday party and yoga potluck!

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Method®, emphasizing smart alignment, functional movement, and spiritual wellness. Lara has taught her methodology to thousands of students in more than 50 countries and has led workshops worldwide to speak about and explore consciousness, anatomy and purposeful movement. She is a regular contributor to Women Fitness, and has been featured in outlets like NBC News, Today Show, Inside Edition, Yahoo, Shape, Scientific American, MSN, Nylon, Pop Sugar, Elite Daily, Well+Good and so many more. She has also partnered with the New York City Department of Transportation to lead a city-wide yoga class to nearly 400 participants during its Summer Streets initiative. Through its holistic connection between body and mind, Lara's methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential. Coined a “yoga mama” by students across the globe, and a teacher of teachers, Lara is also a certified Natural Food Chef (Natural Kitchen Cooking School) and Holistic Health Coach (Institute of Integrative Nutrition) who champions healthy habits beyond the mat and advocates for the environment and all species of animals. Meet My Guest: WEBSITE: LYTyoga.com INSTAGRAM: @lara.heimann INSTAGRAM: @lytyogamethod

Paola Ricardo, Psy.D. is a LYT Yoga® teacher offering classes in both Spanish and English. She's now incorporating her credentials as a doctor of psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Stay The Course - Support Your Mental HealthInstagram: @lara.heimannRedefining Yoga is produced and published by Crate Media. See acast.com/privacy for privacy and opt-out information.

In today's episode, host Lindsay Pinchuk sits down with special guest Lara Heimann, Founder of LYT Yoga to discuss how she is empowering movement by redefining the modern practice of yoga. Ever since she was young, Lara has been enthusiastic about movement. As a physical therapist and a certified yoga instructor, Lara wanted to bridge the gap between the two to make yoga more accessible for all people, no matter their skill level. Throughout her entrepreneurial journey, Lara had to rely on help from those around her, but because she was always clear on her mission, Lara was easily able to get the support she needed to grow her business to where it is today. Tune into this week's episode of Dear FoundHer… to learn more about the importance of asking for help, understanding your purpose, and being kind to yourself so you can successfully share your vision with the world. Quotes • “I think what happens when you're onto something and you're passionate, but you don't necessarily have the skill set, is that people want to come in and help you.” (11:17-11:25) • “I always had the ingredients to be a successful founder. I had the passion and I didn't have any kind of bias that things had to be a certain way. I really wanted a studio and a brand that served as many people as possible.” (13:04-13:24) • “To me, yoga is this way of moving and living your life with as much awakeness as possible.” (19:05-19:12) • “Whatever form of movement that is going to make you feel clearer, more vibrant, happier, and more energized, go for that.” (19:37-19:47) • “I want to elevate every woman that comes my way. And so my job is not just to make them move better, it's to make them actually believe in themselves” (23:33-23:47) • “I have not always been the best friend. If you're starting a business, you're going to make decisions and people in your life might not like that you're working all the time.” (44:44-44:52 • “If you don't have a lot of money don't be afraid to ask for help because there's always something you can give back.” (46:16-46:24) •“Be tender with yourself. It might not turn out the way you want it to, but if you're passionate about it, you need to take care of yourself.” (49:14-49:20) Connect with Lara Heimann: Instagram for Lara | http://www.instagram.com/lara.heimann Website | https://lytyoga.com/lyt-daily-yoga/ Please don't forget to rate, comment, and subscribe. Want even more resources for growing your business? For more lessons on founding, growing and selling a business, join the FoundHer Confidential Community. Subscribe to Dear FoundHer on Apple, Spotify, or wherever you listen to podcasts! • Grab one of Lindsay's FREE quick small business marketing guides: https://www.lindsaypinchuk.com/ • Follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchuk/ Use code FoundHer for 50% off your first month with both HiveCast and Fireside Podcast production and show notes provided by HiveCast.fm

Could a yoga practice benefit your closest relationships? In this week's episode, Ellen and I do a joint interview with Lara Heimann, physical therapist and creator of the unique LYT Yoga® method. Listen to the episode to hear Lara's take on where yoga fits into your personal growth, mental and spiritual health, and your relationships. Useful Links: http://relationshipschool.com/mrc/ http://relationshipschool.com/lytyoga http://relationshipschool.com/group/ https://www.gettingtozerobook.com/

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:How has LYT Yoga® helped you age well? Can you give us more core tips for long torsos?Does yoga help neuropathy associated with the feet or hands?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:What is your advice for doing LYT Yoga® for people with scoliosis?How often should we increase the intensity of our workouts to sweat more efficiently?Can you touch on your experience as PTs?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Try Athletic Greens at athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Jennifer Helbig ist seit 2018 solo selbstständige Yogalehrerin und erzählt uns in der neuen Podcast Folge von Yoga als Beruf von ihrem LYT Yoga Angebot und ihrem Weg in die Selbstständigkeit. Der LYT Yoga Stil basiert auf Vinyasa Yoga, hat also dieselbe Lebendigkeit und Kreativität, beinhaltet aber eine Symbiose aus physiotherapeutischen und neurologischen Ansätzen, die anders aufgebaut sind als im Vinyasa Yoga. Ein großer Unterschied ist vor allem, dass es beim LYT vor der Praxis ein “Reset” gibt - einen Fokus auf die Körperhaltung und das Gleichgewicht, bevor es in das Komplexe, Lebendige geht. Dabei werden die richtigen Muskelgruppen aktiviert und aufgewärmt für die Sequenzen danach. LYT beinhaltet also sehr fundiertes Anatomiewissen. Man kann sich das vorstellen wie bei Menschen, die in der Reha erst wieder die Bewegungen neu erlernen, und Muskelgruppen aufbauen müssen. Jennifer hat über die letzten Jahre selbst sehr viele Verletzungen mitgenommen: Ein Sehnenriss im Knie, den Yoga Butt, Entzündungen in der Schulter, im Knie, am Handgelenk und ein blockiertes Kreuzbein, sowie Blockaden und Probleme mit der Halswirbelsäule, Brustwirbelsäule und dem Kiefer. Diese Probleme nahm sie oft, teils unbewusst, in die Yogapraxis mit, was diese Beschwerden schlimmer machte oder neue Verletzungen verursachte. Mit der LYT Yoga Ausbildung fühlte sich Jennifer “erleuchtet”: Sie durfte sich selbst kennenlernen, und ihre Verletzungen und Ursachen waren auf einmal verständlich. Sie begann dann auch ihre vorherige Praxis zu hinterfragen, denn schließlich unterrichtete sie nach gutem Gewissen das, was sie in ihrer Ausbildung gelernt hatte. Jetzt weiß Jennifer, daß Anatomie ein wichtiges Fundament in der Yogapraxis sein muss, was leider in vielen Ausbildungen vernachlässigt oder nur angedeutet wird. Grundlegende Mechaniken müssten runter gebrochen werden, damit zukünftige Yogalehrer:innen den Schüler:innen in der Zukunft im Unterricht besser assistieren können. Man darf die eigene Ausbildung Praxis hinterfragen: Ist das, was ich gelernt habe, eigentlich richtig? Mehr von Jennifer findest du hier: https://jenniferhelbing.com/ Und den Link zur Warteliste für den Onlinekurs Yoga Business Basics ab 7. Januar findest du hier: Warteliste Happy Yoga Business Aufbau! Deine Antonia

Dr. Perry Nickelston is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He's also trained to help people with compulsive disorders as well as myofascial, orthopedic, medical, and trigger point soft tissue therapy.Perry has gone through his own periods of pain in his life, and he's taken what he's learned from those moments into his practice. His business and social profile are called Stop Chasing Pain, and he is all about using movement to help you feel better – just what we're all about here at LYT Yoga®.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:stopchasingpain.comInstagram: @stopchasingpainListen to the Stop Chasing Pain PodcastTry Athletic Greens at athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?Would you mind explaining the relationship between the shoulder and the opposite glute?I became a better reader after practicing LYT Yoga®. How does the magic happen?Which vitamins do you take to support menopause?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Visit relationshipschool.com/yoga for 50% off one month of relationship coachingRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Lara is a pioneer of anatomy-based yoga. She lives in Princeton NJ, USA and has worked with rowers so she understands us! Timestamps 01:00 What does LYT stand for? Lights You Up - be fully engaged. 02:00 Lara's background in yoga - a sporty athlete who recognised the mind-body connections after a dance injury. When she ran a marathon her mind gave up before her body. 05:30 My perception of yoga was meditation and stretching. 06:30 Anatomy based yoga. The investigation of the internal workings of our body, A big pillar is eduction - we aren't taught about our bodies. 16:00 Typical vinyasa sequences are lacking intelligence because we are carrying natural imbalances. I do a reset at the start of class - neuro-development patterns,. 12:30 Most people don't use their glutes enough. Retrain neutral pelvis and work the glutes. Stabilise the skeleton with proximal muscles - those closest to your skeleton. 14:00 Working with rowers. We use large muscle groups repetitively. If the underlying stabilisers aren't as strong there will be an imbalance. 20:00 Rowers learn with mimicry. The instruction is so clear you can inhabit and embody it. 21:00 How to be better? How we execute posture, alignment, hip hinge, stabilisation in a plank. Doing it properly. Find the inner hip hinge, plank and lunge. Non saggital plane movements e.g. lateral lunges - this retrains the body. 25:00 Video of Lara's yoga flow/instruction with US Olympic Rower Brooke. https://vimeo.com/585518380/2b0ee80f06 Connect with Lara and take a 2 week free trial of her yoga method. https://lytyoga.com/

Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: What is the best way to breathe while doing yoga practice or when doing cardio? What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know? Why do you teach rolling down the spine segmentally from bridge, but not the pilates style roll down, even if done with the knees bent? To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Do you have a question? DM me on Instagram: https://www.instagram.com/lara.heimann/ (@lara.heimann) Email me at lara@lytyoga.com Resources: Visit http://tryveganmealprep.com (tryveganmealprep.com) and use code “LYTYOGA” for 25% off your first order Redefining Yoga is a production of http://crate.media (Crate Media)

Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Should I be belly breathing during a yoga class (ie. allow my belly to expand) or should I be holding in uddiyana bandha and breathing in my chest only? What do you think about a four-year-old with a right foot that is very fallen inward at the ankle? He tires out easily compared to his friends. What are your thoughts on budokon yoga or other forms of yoga that incorporates animalistic movements? When I practice, my left hip makes clicking noises. Should I be concerned? My upper back has been tending to crack a lot lately. Why does this area want to be cracked more specifically after starting LYT Yoga®? To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Do you have a question? DM me on Instagram: https://www.instagram.com/lara.heimann/ (@lara.heimann) Email me at lara@lytyoga.com Redefining Yoga is a production of http://crate.media (Crate Media)

Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: I have osteoporosis in my spine and osteopenia in my hips. My only symptom is stiffness in my hips when rising to stand. Any suggestions? In side bridge/modified side plank, I find my weight is mostly on the pinky side of my weight-bearing hand. Why is this, and how do I change it? What are the benefits of classical low lunge versus LYT Yoga® low lunge? Lacking strength, not flexibility, to do standing splits. Any tips? To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Do you have a question? DM me on Instagram: https://www.instagram.com/lara.heimann/ (@lara.heimann) Email me at lara@lytyoga.com Resources: Visit http://www.tryvegan.com/ (tryvegan.com) and use code LYTYOGA for 25% off your first order Redefining Yoga is a production of http://crate.media (Crate Media)