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10 episodes with john frank
12 episodes with john frank
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50 episodes with john frank
2 episodes with john frank
2 episodes with john frank
2 episodes with john frank
2 episodes with john frank
2 episodes with john frank
In this episode of Banker with a Beer Jerry Kuehl sits down with John Frank, Political Analyst for WEAU. Topics discussed include: Were the results of the recent elections a surprise? Pre-election polling Voting by economic class Partisanship of national media Impact of WI redistricting Beverage Enjoyed: La Croix sparkling water Thank you for listening to this episode! Help support the show by leaving Banker with a Beer a rating or review on Apple or Spotify. Banker with a Beer is brought to you by Northwestern Bank. A community bank headquartered in Chippewa Falls, Wisconsin. Follow us on Facebook or learn more on our website northwesternbank.com. We're a community bank with all the services of a big bank in a personalized friendly size. Member FDIC.
In hour 3 of The Mark Reardon Show, Mark is joined by Dave Simons, the host of the KMOX Dollars and Sense Show. He's also a partner and Managing Director at One Private Wealth. They discuss the impact of today's Fed action on interest rates as well as the impact of President Trump returning to the White House. Mark is then joined by John Frank, a retired St. Louis Police Officer. He has joined a group of retired police officers who run a popular policing podcast in calling for the pardon of a S. Louis County man - Paige Spears -- for a robbery in 1988 in which he was sentence to life in prison. They wrap up the show with the Audio Cut of the Day.
In hour 1 of The Mark Reardon Show, Mark and the crew discuss some of the notable reactions from liberals and legacy media following Donald Trump's election night victory. He is then joined by Jeff Mordock, the White House Correspondent for The Washington Times. They discuss President Joe Biden's address to the public following Tuesday's election results. In hour 2, Sue hosts, "Sue's News" discussing the latest music anniversaries, the fact of the day, and more. Mark is then joined by Ilya Shapiro, the Director of Constitutional Studies at the Manhattan Institute. They discuss what President Trump's return to the White House means for the SCOTUS as well as his take on the Jewish vote from the elections. He is then joined by Scott Warmann, a FanDuel Sports Network Midwest Studio Host discusses the latest from the Cardinals and Blues. In hour 3, Mark is joined by Dave Simons, the host of the KMOX Dollars and Sense Show. He's also a partner and Managing Director at One Private Wealth. They discuss the impact of today's Fed action on interest rates as well as the impact of President Trump returning to the White House. Mark is then joined by John Frank, a retired St. Louis Police Officer. He has joined a group of retired police officers who run a popular policing podcast in calling for the pardon of a S. Louis County man - Paige Spears -- for a robbery in 1988 in which he was sentence to life in prison. They wrap up the show with the Audio Cut of the Day.
In this segment of The Mark Reardon Show, Mark is joined by John Frank, a retired St. Louis Police Officer. He has joined a group of retired police officers who run a popular policing podcast in calling for the pardon of a S. Louis County man - Paige Spears -- for a robbery in 1988 in which he was sentence to life in prison.
On this week's episode of the Vance Crowe Podcast, I have on John Frank, a retired police officer of over 20 years, husband of over 30 years, father of 2, and host of his own podcast, "The Brighter Side of Blue" shining a positive light on those in law enforcement. This is a unique podcast episode as it is a peek behind the curtain into what a Legacy Interview looks like. John talks about his childhood, his career, how he raised his family, and some of the wisdom that he's learned along the way. John was gracious enough to let us share parts of his interview for you to hopefully take away some lessons of your own. Timestamps:4:30 - What was different about policing in the early 1900's?8:02 - What was John's grandmother like?11:54 - What was your dad like?13:30 - Why did your parents choose to raise you in the city?14:52 - What was your mother like?24:30 - Was drinking a vice in your family?25:50 - What kind of a kid were you?26:50 - How John became a police officer36:40 - What surprised John about the police department42:40 - How did your career progress?56:00 - How did you meet your wife?59:20 - Are you proud of your children?1:03:40 - What is success?1:08:00 - What happens when you die?1:08:55 - What should future generations know what it means to be a Frank1:13:00 - When was the last time you laughed really hard?1:15:00 - What is John's podcast?Connect with us! =============================IG: ➡︎ / legacy_interviews ===========================How To Work With Us: ===========================Want to do a Legacy Interview for you or a loved one?Book a Legacy Interview | https://legacyinterviews.com/ —A Legacy Interview is a two-hour recorded interview with you and a host that can be watched now and viewed in the future. It is a recording of what you experienced, the lessons you learned and the family values you want passed down. We will interview you or a loved one, capturing the sound of their voice, wisdom and a sense of who they are. These recorded conversations will be private, reserved only for the people that you want to share it with.#Vancecrowepodcast #legacyinterviews
Joshua Frank, Co-Founder & CEO of The Tie, joins me to discuss the latest in crypto! He has the best insight in the industry. Chris Inks will join us in the second part to share some interesting trades in crypto and beyond. John Frank: https://x.com/Joshua_Frank_ Chris Inks: https://twitter.com/TXWestCapital ►► COMING SOON!
In Episode 263 we go live again on Facebook, and in this episode we are talking about the declining craft beers sales occurring since the pandemic. We also unbox our August Mini-Tacker of the Month box. Now grab a beer and enjoy the show! If you would like to contact the show you can reach the hosts through email at tapthecraft@gmail.com, or interact with us on Facebook at facebook.com/tapthecraft and for all our links visit tapthecraft.com/linktree. We have a voicemail number...you can call 208-536-3359 (208-53ODDLY) to leave feedback or questions and have your voice heard on the show. We invite you to visit our website at tapthecraft.com for more craft beer content. If you enjoy our content and want to Toast Your Hosts, then please visit our Patreon page at patreon.com/tapthecraft Visit our sponsor tintackers.com who have the biggest selection of embossed aluminum beer signs with the best prices. Use TAPTHECRAFT at checkout and you will save 10% on your entire order. You can follow Denny on Twitter, Instagram and Untappd @lucescrew. You can follow Kris on Twitter @kris_mckenzie82 or Untappd at @mck1345 and on our Facebook page. Find more links at tapthecraft.com/linktree. Discord server at tapthecraft.com/discord BEERS MENTIONED ON THE SHOW:Deschutes Brewery Black Butte PorterGem State Brewing Rye'd or Die IPAAlliteration Ales Borealis Baltic PorterSuitcase Beer Co Beer 100 Imp PorterJim Dandy Brewing Hardtail Hazy IPAFarmers Brewing Sun Up ‘til Sun Down IPALINKS TO ARTICLES DISCUSSED:Craft beer industry sees worst ever slump in 2023 production written by John Frank and found on the Axios Denver websiteA Big-Name Brewer Just Quit Craft Beer for Good written by Jack Seemer and found on the GearPatrol website
We return with the first episode with all four hosts in nearly two months with a great show. We had plans to discuss Fuji and Ricoh on this episode, but like our reputation as the first and only open source film photography podcast, sometimes things don't go as planned. Recorded within a week of the release of the new half-frame Pentax 17 and a video preview of the upcoming Rollei 35 AF, the gang and I just knew we had to share our thoughts on these two new cameras. But since none of us have actually seen either camera, we called someone who we knew would have some insight into what it is like to make a new camera in 2024, Marwan El Mozayen from Silvergrain Classics. As you remember, in Episode 52, Marwan came on the show and talked about his project re-releasing the Widelux panoramic camera, along with the support of none other than Jeff Bridges. Joining Marwan, Anthony, Paul, Theo, and Mike on this episode are returning callers AJ Gentile, Daniel Bemes, Patrick Casey, Patrick Rapps, Skip Williams, William Pinkham, and first time callers Antony Hands, John Frank, and Brad (we never did get Brad's last name!) We extensively cover the Pentax 17 and the announcement of the Rollei 35 AF with some behind the scenes thoughts on the development of both cameras, but after covering those two models, Marwan shares with us what's new with the new Widelux, where in development it is at, and possible futures for the camera. Beyond that, we discuss other swing lens cameras like the Noblex and Viscawide 16, and after that we finally manage to get into Fuji a bit, mainly with their instant film cameras, we cover models like the FP-1, the merits of Instax Wide, and even a brief mention of Fuji's Integral film, called Fuji Ace. Antony shares with us his love for the Fuji GF670 and GF670W, and Mike promotes a new Argus book that was recently released. This was a very fun episode chock full of great discussion and interesting information. As always, the topics we discuss on the Camerosity Podcast are influenced by you! Please don't feel like you have to be an expert on a specific type of camera, or have the level of knowledge on par with other people on the show. We LOVE people who are into shooting or collecting cameras, no matter how long you've been doing it, so please don't consider your knowledge level to be a prerequisite for joining! Silvergrain Classics Discount Code: During the show, Marwan El Mozayen mentioned that listeners of this show get a discount when ordering a copy of issue #23 of their magazine. To receive this discount, use code: CAMERO24510 when ordering. For the next episode, since we barely scratched the surface of Fuji and never got to Ricoh like we had planned, maybe we'll do that...or maybe we'll do something else. WHO KNOWS?! All I can tell you is that we are back to our regular 2 week cadence of recording new episodes, so whatever we end up talking about, Episode 73 will be recorded on Monday, July 8th at 7pm Central Daylight Time and 8pm Eastern Daylight Time. The guys and I rarely know where each episode is going to go until it happens, so if you'd like to join us on a future episode, be sure to look out for our show announcements on our Camerosity Podcast Facebook page, the Camerosity Discord server, and right here on mikeeckman.com. We usually record every other Monday and announcements, along with the Zoom link are typically shared 2-3 days in advance. In This Episode Guess Who's Back? Marwan's Back! / A Brief Intro Introducing the Pentax 17 / Marwan Had an NDA Early in the Process of Making the Pentax 17 Pentax Chose Half Frame to Appeal to Those Used to Smartphones / Many Style Cues Taken from Classic Pentaxes Zone Focusing is Ideal for the Type of Lens in the Pentax 17 / What Kind of Shutter Does it Have? The Rollei 35 AF is Made By a Company More Known for Instant Film Cameras The Rollei Name Today Has Nothing to do with the Original Rolleiflex Name Antony Had to Sell Many Cameras to Afford His Leica M7 / The Leica M7 is Awesome Pentax is Planning More Cameras, Possibly a Mechanical SLR New Electronic Cameras from Pentax and Mint Restart the Clock on Failing Electronic Cameras Younger Generations Are Much More Portrait Ratio Oriented Silver Bridges is Making the Widelux-X The Original Wideluxes Were Never Completely Reliable, the Widelux-X Has to be Better Some Parts for the Widelux-X Can Be Used as Replacements for Parts in Original Wideluxes Priming the Widelux Lens Before Shooting it Can Help Reduce Uneven Exposures Electronic Noblex vs Mechanical Widelux (and Horizont) There is No Release Date for the Widelux-X, It Will Be Ready When It Is Ready The Viscawide 16 is the Ultimate Swing Lens Camera! The Fuji FP-1 Was Made in the 1980s for Peel Apart Instant Pack Film and Was Awesome! Fuji Peel Apart Film Was Everyone's Favorite Instant Film The Fuji FP-100C Color Film Survives Much Better than the FP-3000B There is Zero Chance That Fuji or Polaroid Will Ever Bring Back Peel Apart Instant Film LomoGraflok Backs / Adapting 4x5 Cameras to Shoot Instax Wide / Polaroid 110 Cameras Fuji Ace Instant Film and Cameras Was Their Version of Integral Instant Film Instax Wide / What is the Future for Instax Wide? / Instax Wide 400 Mike Wishes Fuji Had Made a Semi-Pro Instax Wide Camera Other Options for Shooting Instax Wide on Other Sheet Film Cameras Mike Promotes the new Book, Argus: Fine American Cameras by Phil Sterritt and Mike Reitsma Q&A From the Camerosity Discord / Ninja Star Bokeh / Konica Hexar AF Fuji GF670 and GF670W Folding Camera / Get the New SilverGrain Classics Issue Links The Camerosity Podcast is now on Discord! Join Anthony, Paul, Theo, and Mike on our very own Discord Server. Share your GAS and photography with other listeners in the Lounge or in our dedicated forums. If you have questions for myself or the other guys, we have an “Ask the Hosts” section as well where you can get your question answered on a future show! Check it out! https://discord.gg/PZVN2VBJvm. If you would like to offer feedback or contact us with questions or ideas for future episodes, please contact us in the Comments Section below, our Camerosity Facebook Group, Instagram page, or Discord server. Japan Camera Hunter's Live Preview of the Rollei 35 AF - https://www.youtube.com/watch?v=rWz7A2e05Xc Argus: Fine American Cameras - https://argusinfo.net/argusbook/ArgusBookMain.htm Silvergrain Classics - https://shop.silvergrainclassics.com/detail/index/sArticle/42181/sCategory/92 The Official Camerosity Facebook Group - https://www.facebook.com/groups/camerositypodcast Camerosity Instagram - https://www.instagram.com/camerosity_podcast/ Theo Panagopoulos - https://www.photothinking.com/ Paul Rybolt - https://www.ebay.com/usr/paulkris Anthony Rue - https://www.instagram.com/kino_pravda/
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CLICK HERE TO SUPPORT THE PODhttps://www.johnfranklevey.comIG: john_frank_levey_
Brad & Diego have one of Hollywood's top casting directors in the booth and the excitement is boiling over! From the early days in the business, to how it's all running now, these three men talk shop from start to finish! If you're looking for real deal Hollywood material, this is the episode for you!Like our Podcast? Wanna Support with a Donation of any size?venmo - @BradAshtenWe thank you for your patronage & Keeping the arts alive!#actor #actress #director #producer #sound #lights #camera #action #directorofphotography #artists #musicians #hair #makeup #wardrobe #casting #castingdirector #models #stars #celebrities #music #performers #tv #film #radio #television #indiefilms #scripts #deadcelebs #toys #art #awards #sag #aftra #aea #unions #movies #theatre #arts #politics #mystery #thriller #drama #suspense #comedy #fightchoreography #stunts #universalstudios #warnerbros #dc #dccomics #comicbooks #writers #screenplay #hollywood #losangeles #california #newyork #industry #castingcouch #auditions #selftape #redcarpet #oscars #emmys #mtv #abc #nbc #sony #talk #chat #discuss #fun #energetic #unique #standup #comedians #dancer #soundmixer #nashville #europe #unitedstates #books #magazines #sports #athletes #magicians #poets #singer #famous
They're not really accidents at all. It's not some lightning strike of good fortune that's bashing you in the head; it's a result of your being on a journey.John Frank Levey didn't know it, but his life was about to radically change the afternoon his mother took him to the theatre. He was a confused 12-year-old boy, unsure of his role in his family, school, and friendships, and emotionally unstable as he helplessly saw his parents' marriage falling apart. When the curtains opened, and the lights hit the stage, he knew he wanted to be part of the storytelling art. Fast forward many years, John became a four-time Emmy Award-winning casting director; he worked in iconic TV shows like China Beach, ER, The West Wing, and Shameless. He is also a five-time winner of the Casting Society of America's Artios Award, the recipient of its prestigious Hoyt Bowers Award, and recently published his debut book, "Right for the Role."Throughout our conversation, John gifted us a casting director's perspective on live auditions, self-tapes, and demo reels, and he also shared his thoughts on the pros and cons of technology for auditions and how self-tapes transformed the casting process. John also talked about his journey in the industry and how learning the language of actors, directors, and playwrights helped him hone his craft as a casting director. Additionally, you'll hear how he handled the process of writing a book, the importance of headshots, what every actor should bring into an audition, the things that turn him off as a casting director, and much more.Tune in to Episode 96 of Hollywood Dream Maker and discover what happens on the other side of an audition.In This Episode, You Will Learn:It's not just dreaming about it; you must put the work in (2:20)How John figured he wanted to be a casting director (10:10)Don't bring your needs into an audition (22:20)People have fun playing the darkest roles (27:00)How self-tapes transformed the audition process (32:10)Let your performance surprise you (42:00)How important is a good headshot? (49:20)Connect with John:WebsiteInstagramIMDbGet John's book, Right for the RoleLet's Connect: Manhattan Actor Studio Inside the Manhattan Actor Studio on YouTubeWebsite Hosted on Acast. See acast.com/privacy for more information.
Deadline Mystery - Apartment Racket 1947 Stephen Dunne, John Frank, Frank Hemmingway, Fred Howard, Byron Kane, June Whitley Steve Dunne plays Lucky Larson, reporter and sleuth. Why is Mr. Quinn trying to force all the tenants to leave his apartment building?
In this episode, Amy sits down with four-time Emmy-winning casting director John Frank Levey to talk about how to be an actor that people keep coming back to watch each week, industry competition, and how casting directors aren't the ones with the final say. Amy's Website: https://thelyndontechnique.com/ Amy's IG: https://www.instagram.com/amylyndon Amy's FB: https://www.facebook.com/amylyndonlevine Amy's YouTube: https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Amy's IMDB: https://imdb.me/amylyndon Amy's "I Am Enough" Store: https://iamenoughcollection.com/
October 29th: J. Frank Hickey born (1865) Dangerous men can lurk anywhere. On October 29th 1865 a man wandering freely managed to take the lives of at least 3 individuals without detection. A man who blended in and was not a suspect until he got impatient and started sending letters to the grieving. https://en.wikipedia.org/wiki/J._Frank_Hickey, https://murderpedia.org/male.H/h/hickey-john-frank.htm, https://buffalonews.com/news/local/history/forgotten-crimes-postcard-killer-taunts-family-of-slain-lackawanna-boy/article_eb5ee61e-af65-56df-bddf-f27fcdba4201.html. https://www.nydailynews.com/news/crime/ny-news-justice-story-postcard-killer-20190217-story.html, https://skdb.fandom.com/wiki/HICKEY_John_Frank, Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wonder what life looks like after emerging from the high-stakes world of professional football? Meet Dr. John Frank, a two-time Super Bowl champion who traded the football pitch for the surgical theatre. Our conversation explores his extraordinary transition, the trials he faced, and the dedication that saw him through. He shares how the tenacity required to excel in football was applied to his surgical career and how his commitment to his dreams was steadfast in the face of any circumstance. The conversation then takes a deeper turn as Dr. Frank, with over 25 years of experience in hair restoration, shares his mission to help thousands reclaim their confidence and self-esteem. We'll delve into his book, "Two Minute Warning," where he shares his unique perspective and lessons learned throughout his life. This episode promises to inspire as we explore the idea that life isn't just about reaching a destination, but about relishing the journey and striving for greatness continually. Don't miss this powerful discourse with Dr. Frank, a man whose life exemplifies the power of resilience and unwavering focus.My special guest isDr. John Frank is a renowned expert in men's health and a leading advocate for prioritizing wellness. With a diverse background that includes playing five years in the NFL, winning two Super Bowls, and pursuing a successful career in medicine, Dr. Frank brings a unique perspective to the topic of leadership in life and in men's health. In this episode, you will be able to:Discover the key to personal growth and self-understanding to take control of your health and well-being. Uncover the truth about hair loss myths and learn the science behind what really causes it. Understand the role of hormones in hair loss and learn strategies to help maintain a healthy hormonal balance. Develop leadership qualities in managing your own health, making informed choices, and inspiring others around you. Embrace the importance of compassion and empathy in men's health, fostering a supportive and understanding community. Discover the keys to self-understanding and personal growth, unlocking your full potential for a healthier and happier life. Separate hair loss myths from truths and gain the knowledge to make informed decisions about your hair and overall appearance. Understand the hormonal factors contributing to hair loss and explore effective strategies to prevent or manage this common issue. Learn how to take charge of your health and emerge as a leader in men's health, inspiring others and setting an example for a healthier lifestyle. Embrace the importance of compassion and empathy in your health journey, fostering meaningful connections and supporting others in their pursuit of well-being. How to reach Dr FrankWeb: https://johnfrankmd.com/FB: https://www.facebook.com/DrJohnFrankSupport the showThanks for listening to the Revolutionary Man Podcast. If you would like to get more information about our programs use the links below to check us out. It could be the step that changes your life. To join our movement:
John Frank Trivellin, 87, a longtime resident of Varina, entered God's Kingdom on August 19, 2023. John was preceded in death by his parents, Alesandro and Pauline Valentine Trivellin; brother, Fiorindo (Tony) Trivellin; sister, Angela Trivellin Mooney; and great-granddaughter, Skylynn Trivellin. Born and raised a Roman Catholic in Hampton, Virginia, John graduated from Hampton High School in 1955. He married Janet Riley in September of 1956 and shortly after moved to Richmond, Virginia. John was employed by Ford Motor Company at the Parts Depot in Sandston, Virginia where worked for thirty and a half years. While employed for Ford Motor...Article LinkSupport the show
IMDBIGRight For The Role: Breakdowns, Breakups and Breakthroughs From 35 Years of Casting Iconic TV ShowsWho By Fire
During this down time with the SAG/AFTRA & Writers Guild strike, many actors and writers are honing their skills so they can come back stronger than ever. Please welcome John Frank Levey to our show, four-time Emmy-winning casting director and author, “Right For The Role,“ who joins us to talk about tricks of the trade and how to stand out when auditioning for any role. John has cast for some of TV's most iconic shows, including ER, The West Wing, Shameless, China Beach, in addition to dozens of TV series and movies, video games, feature films, digital series, and more, so he knows what studios are looking for. And even though the business may be changing with AI and other technologies, good acting can never be replicated. John's book isn't just for folks in the business. It's for anyone looking to present his or her best when preparing for an interview or even walking into a room. And he's got LOTS of stories from his many years in the business, so you won't want to miss this. Please join our full interview on all video and audio platforms of #DeborahKobyltLIVE, and invite your friends, too. I'm your
Hosts Fred Goldstein and Gregg Masters meet Dr. John Frank the Alopecia, Hair Follicle Surgeon and Assistant Clinical Professor of Otolaryngology at Columbia College of Physicians and Surgeons and The Ohio State University in Columbus, Ohio. He is also remembered as the former Tight End from 1984-1989 San Francisco Forty Niners. Dr, Frank believes each scalp should be treated individually and that no two scalps are alike. He believes that the future of hair loss treatment is customization. Treatments should be designed specifically for each individual. While performing hair transplants in NYC, Dr. Frank has learned that very few alternatives exist for hair loss prevention and treatment. Dr. John Frank has been actively researching and searching for alternative hair loss prevention methods and discovered a unique treatment and application of products called Biocapillation™. Biocapillation™ is a blend of European trichological techniques and Israeli technology and for the past 15 years has serviced thousands of individuals with hair loss worldwide. In addition to his skill and experience as a hair transplant specialist in New York and Ohio, Dr. Frank is the first person to introduce Biocapillation™ to North America and is excited to find the best solution for you. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
On episode 187 of The Author Factor Podcast I am having a conversation with hair restoration surgeon and author, Dr. John Frank.John is a former Academic All American football player at Ohio State University, two-time Super Bowl champion with the San Francisco 49ers, and Board Certified Hair Restoration Surgeon.Earlier this year, I worked closely with John to publish his first book, Two-Minute Warning: Winning the Game of Male Hair Loss.John's remarkable journey from professional football stardom to being a world-renowned hair surgeon is a testament to the power of determination and the capacity for personal growth.If you are a football fan or are a student of personal development, this is a powerful episode to check out!Learn more about Dr. John Frank by visiting JohnFrankMD.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.
John Frank Levey's IMDbListen to other related episodes: What Casting Wants:3 Top Casting Directors Tell It Like It Is Episode 12: - Bernie Telsey: The King of Casting Episode 20: - Sarah Finn: Superhero of Casting Episode 23: - Mary Queen of Casting: A Candid Conversation w/ Mary Vernieu Episode 38: - Richard Hicks, CD: We're All In This Together Check out John's book, RIGHT FOR THE ROLE: While there are many books that catalog Hollywood—from the classic to the profane, gritty to salacious—few tell the tale of how entertainment's biggest names became the biggest names.Right for the Role shares the story straight from an insider who's been central to that process for decades. Four-time Emmy-award-winning casting director John Frank Levey hasn't just witnessed some of the world's greatest acting talents make it in Hollywood; in many cases, he's had a major hand in it.As the casting director for numerous iconic TV series, including ER, The West Wing and Shameless, Levey saw firsthand that household names like George Clooney, Anthony Edwards and Allison Janney had “it”—and then watched their “it” propel them into the stratosphere.In Right for the Role, Levey manages to tell a story of life among the glitterati while never losing his exuberance for being a part of the process. Through his colorful tales of meeting incredible talent early in their careers—including Josh Gad, Lucy Liu and a just-out-of-Julliard Jessica Chastain—Levey documents his transformation from a novice casting director to one of the greats in the field.Beyond teaching readers how to spot what it takes to make it in Hollywood, how casting has changed since the 1980s (when telephones had cords!) or how to live in a world of glamor and gusto, Levey's stories also show how to play a central role in a show's success without losing a sense of wonder.
Lisa sits down with an absolute icon in the casting world. Love The West Wing? E.R.? Shameless? Southland? Well then you have loved the work of the wonderful, inspiring John Frank Levey who put some of the most amazing actors into some of the most iconic tv shows in history. John's new book “Right for the Role” dives deep into his career, sharing his journey navigating Hollywood as well as the origin stories of how the casts of his shows came to be. In their conversation, Lisa asks John about how casting has changed, and they compare notes on some of their favorite performers. You can get your own copy of John's book here: https://amzn.to/3JHcwBc #castingdirectors #casting #actors #Hollywood #characters #thewestwing #ER #Southland #Shameless #roles #losangeles
This special edition of The Big Ticket Life features a two-time Super Bowl champion Dr. John Frank who shares his stories of football, medicine, and the Big Ticket Life. Together, Jeff and Dr. Frank get into why you should do life and business on your own terms, understanding your super power, celebrating success and unlocking fortune and freedom without stress. They also discuss Dr. Frank's feat of catching the winning drive touchdown pass from Joe Montana.John E. Frank (born April 17, 1962) is a hair restoration surgeon, former professional athlete and bobsledder. He played college football as a tight end at Ohio State University, and professionally in the National Football League (NFL) with the San Francisco 49ers from 1984 to 1988. Frank was selected by the 49ers in the second round of the 1984 NFL Draft, and won two Super Bowls with the team.
Dr. John Frank's journey to greatness began on the football field at Ohio State University, where he showcased his skills as a talented tight end. His exceptional performance caught the attention of the San Francisco 49ers, who selected him in the second round of the 1984 NFL Draft. For five remarkable seasons, from 1984 to 1988, John proudly represented the 49ers in the National Football League (NFL), leaving an indelible mark on the sport. In this episode, Pete explores Dr. John Frank's fascinating journey and the challenges he faced as a professional athlete, the invaluable lessons he learned along the way, and the pivotal moments that shaped his career as a hair restoration surgeon. Tune in or watch the episode and get ready to be inspired by John's incredible life and achievements.
Sales and Cigars Episode 104 Dr. John Frank “Two-Minute Warning” Walter sits down with Dr. John Frank. He is not only a medical doctor, but he is also an author and two-time Super Bowl Champ. Dr Frank specializes in hair restoration, and he authored a book about it called Two-Minute Warning to help guys who are getting bad information and are making bad decisions when it comes to hair restoration. Walter talks to Dr Frank about sales, and he recognizes that even though he is a physician he is also an entrepreneur and a sale a salesperson. As salespeople we need to qualify and make sure that we can provide value and help to our clients in his case patients. It's not often you get to sit down with a two-time Super Bowl Champion so they do talk a little bit about football and how he used football to get to where he is today with his entrepreneurial journey and family. Go grab a cigar, go grab a cocktail and strap in for another fun episode of Sales and Cigars Get your copy of Walter Crosbys new Book: “The 7 Critical Mistakes CEOs Make With Their Sales Organization That Stop The Company From Scaling” https://www.amazon.com/Critical-Mistakes-Their-Sales-Organization/dp/B0BLFYMGS6 Connect with Walter Crosby: https://www.linkedin.com/in/walterlcrosby/ https://calendly.com/walter-helix/15-minute-virtual-cup-of-coffee https://helixsalesdevelopment.com/ https://helixsalesdevelopment.com/podcast/ walter@HelixSalesDevelopment.com Connect with Dr. John Frank: https://johnfrankmd.net/ https://johnfrankmd.com/
We've all heard the phrase love is blind. We put on rose-colored glasses and think we have found the perfect person. Sometimes it takes a broken heart before we can see what was in front of us all the time. In this case, it took a slew of Texas Rednecks, a man so crooked you couldn't tell if he was coming on going, the loss of an eye, and the near loss of a life before things became crystal clear for Nancy Howard. DONATE: One time: Venmo: https://venmo.com/code?user_id=3248826752172032881 Paypal: https://www.paypal.me/twistedtravelandTC Monthly: Patreon: https://patreon.com/user?u=42048051&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Anchor: https://podcasters.spotify.com/pod/show/twisted-travel-and-true-c?ref=radiopublic Social Media Links: https://www.facebook.com/twistedtravelandtruecrime https://www.instagram.com/twistedtravelandtrue_crime https://www.tiktok.com/@twistedtravelandtruecrim?lang=en Gmail: twistedtravelandtruecrime@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twisted-travel-and-true-c/support
Learn about how casting for TV and Movie works!Check out my brand new podcast episode featuring four-tome EMMY award-winning Casting Director: JOHN FRANK LEVEY.John has cast such iconic television shows as China Beach, ER, The West Wing, Shameless, as well as dozens of other television series and movies.In this episode, John talks about how the beginning of his career was somewhat of a "Happy Accident" eventually finding the right role for him in Entertainment.Learn about his thoughts on the industry including:How actors get castWhat the difference is between a good casting director and a GREAT casting directorHow the industry has changed in terms of representationAnd much more!Lastly, hear more about John's new book "RIGHT FOR THE ROLE" and what the readers can expect from his book.RIGHT FOR THE ROLE is perfect for any aspiring casting professional, actors, or students of Hollywood!Only on Kiss My Mike!
Today on What's My Frame? I'm joined by casting legend, John Frank Levey. John is a four-time Emmy Award-winning casting director. He's cast iconic shows like ER, The West Wing, Shameless, as well as countless other tv series, miniseries, TV movies, video games and features. John is also a five-time winner of the Casting Society of America's Artios Award and the recipient of its prestigious Hoyt Bowers Award, given for excellence in casting and outstanding contributions to the casting profession. After decades at Warner Bros, John became Vice President of Casting for John Wells Productions before launching his own casting company. Today we dive into John's rich history in Hollywood, some iconic behind the scenes stories along with discussing a few of my favorite chapters from his best selling book Right for the Role! I'm over the moon to have John on the show with me this week, I know you all are going to love this episode!! Now let's get to the conversation!! I love John's book RIGHT FOR THE ROLE so much, it's our April read for the What's My Frame? bookclub! Pick up your copy today!! Follow John on Instagram Check our his wonderful conversation at the SAG-AFTRA Foundation Hosted by Laura Linda Bradley Join the WMF creative community now! Instagram: @whatsmyframe TikTok: @whatsmyframe YouTube: @whatsmyframe IMDb What's My Frame? official site Join our monthly newsletter! What's My Frame? merch; Coming soon!! --- Support this podcast: https://podcasters.spotify.com/pod/show/whats-my-frame/support
John Frank Levey -casting director of iconic TV shows - especially ensemble shows- shares his ideas
@john_frank_levey_ has cast iconic shows like, THE WEST WING, ER, SHAMELESS, CHINA BEACH, and many others! He now owns his own casting company and recently published his first book, “Right for the Role.” Tune in, share and write a review! Want to sign up for a class or workshop? https://bravemaker.com/ Please like, comment, share, or subscribe if you love film fests, movie-making, storytelling and creativity of all kinds. Want to connect more?
John Frank Levey (4x Emmy Winning Casting Director of ER, West Wing, Shameless) has newly added Author to his iconic title with the release of his new book Right for the Role: Breakdowns, Breakups and Breakthroughs from a 35 Year Casting Career. John joins the pod to tell us what goes into building a team, what he's learned from his long journey in casting and some interesting stories about the challenges that go into being in the entertainment industry. You can purchase John's book at the link in our bio! Like our content? Subscribe, rate & review! Want to be featured on the pod? https://docs.google.com/forms/d/e/1FAIpQLScGSAuXcPkCkdx3qoWiG1trcQYzksClzVes4u7YXcR2td9ALg/viewform Want to send a voice message? https://www.speakpipe.com/DamselsintheDMs Want to pitch a guest or topic? https://www.damselsinthedms.com/contact.html
Homelessness increased nationwide in 2022. Nearly 600,000 people were experiencing homelessness on a single night in January 2022, according to a HUD assessment. All of this is having a big impact on local elections in Western cities. Plus, the markets react to the Silicon Valley Bank fallout. And, the Biden administration tries to balance energy and the environment in Alaska. Guests: Axios' John Frank, Kim Bojórquez, Matt Phillips and Ben Geman. Credits: Axios Today is produced by Niala Boodhoo, Alexandra Botti, Naomi Shavin, Fonda Mwangi and Ben O'Brien. Music is composed by Evan Viola. You can reach us at podcasts@axios.com. You can text questions, comments and story ideas to Niala as a text or voice memo to 202-918-4893. Go Deeper: How homelessness is driving local politics in the West Biden administration approves Willow oil project in Alaska The aftermath of Silicon Valley Bank's bailout Learn more about your ad choices. Visit megaphone.fm/adchoices
Casting DirectorPart 2Margie continues her conversation with longtime friend and colleague, 4-time Emmy award-winning Casting Director, John Frank Levey. John is best known for casting such iconic shows as China Beach, ER, The West Wing, Third Watch and more recently, Shameless, SEAL Team and Animal Kingdom. John and Margie discuss sex and casting, how the business of casting has changed over the years, self-tapes, the power of silence, the “IT” factor, charisma and more. Don't forget to check out John's new book, Right for the Role, a must-read for aspiring actors and casting directors.
"If you're on this path, this personal journey, you might as well experience some stuff and learn some stuff and grow and expand. There's no point in sitting in your comfort spot by yourself and just staying the same. That's not an adventure. This career promises an adventure and a community, and if you are a full participant, it's a hell of a good time." - John Frank Levey JOHN'S INSTAGRAM JOHN'S IMDB PURCHASE JOHN'S BOOK RIGHT FOR THE ROLE John Frank Levey is a four-time Emmy Award-winning casting director. He has cast such iconic television shows as China Beach, ER, The West Wing and Shameless, as well as dozens of other television series, miniseries, TV movies, digital series, video games and feature films. Levey is also a five-time winner of the Casting Society of America's Artios Award and the recipient of its prestigious Hoyt Bowers Award, given for excellence in casting and outstanding contributions to the casting profession. After decades at Warner Bros., Levey became Vice President of Casting for John Wells Productions before launching his own casting company. Right for the Role is his first book. Elizabeth Boykewich is a Coach & Facilitator specializing in Transformation, Mindfulness & Leadership. She is a casting maven and served as the Head of Casting for ABC Family & Freeform at The Walt Disney Company for 17 years and now works as an independent casting director. Giant THANK YOU to all of the actors who submitted questions. If you'd like to submit a Q to be answered on the podcast or tik tok please visit the "for actors" page on my website. Link below. SUBMIT A QUESTION HERE Elizabeth Boykewich IMDB Get in touch with Elizabeth WE DISCUSS: +The journey of self discovery +Why he wrote the book Right for the Role + What surprised him about looking back on his career + What he thinks helps him as a casting director + Where he found himself and his direction + How he started his casting career + The different languages one needs to speak as a casting director + Role of empathy in the process + What every actor needs to know + His proudest achievements + How John Wells changed his life. + Putting the cast or ER together + "Trampoline" roles + The delicacy and tenderness of the casting process + "The opportunity is the audition" + Where John learns a lot about the actor. + "The actor is a player and the instrument" + Why he misses being in the room for auditions + Being a "vibe-ist" + The gift & burden of being an empath + Looking at the "The thing under the thing" + Defining charisma + The gift & burden of being an empath + Looking at the "The thing under the thing" + Defining charisma + Take yourself not too seriously, but take your work seriously + What advice John has for actors + Advice for new showrunners + Casting against type + FR. GREG BOYLE https://homeboyindustries.org/our-story/father-greg/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-boykewich/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth-boykewich/support
Casting DirectorMargie talks with her longtime friend and colleague, 4-time Emmy award-winning Casting Director, John Frank Levey. John is best known for casting such iconic shows as China Beach, ER, The West Wing, Third Watch and more recently, Shameless, SEAL Team and Animal Kingdom. John and Margie talk about how the business of casting has changed over the years, the “IT” factor, charisma and the early days of casting ER and working with heavyweight creators like John Wells from ER and Aaron Sorkin from West Wing. John's new book, Right for the Role, is a must-read for aspiring actors and casting directors.
Ann talks to Hollywood casting director John Frank Levey. They talk about how John became a casting director and some of the projects he has worked on. Learn more about your ad choices. Visit megaphone.fm/adchoices
Once upon a time, New Belgium Brewing ruled the craft brew scene in Colorado, and Fat Tire was its flagship beer. When the Fort Collins–based brewmasters debuted their signature amber ale in 1991, it inspired imitators, dominated shelves, and satisfied beer lovers for decades… until it didn't. This week, New Belgium announced they were giving Fat Tire a whole new look and taste. Today on the show, host Bree Davies talks with Denver Post editor and unofficial Colorado Beer Man Jonathan Shikes about what it means for an old favorite to be reformulated, repackaged, and re-introduced to a new generation of craft beer drinkers Denver Post's cannabis and beer reporter Tiney Ricciardi wrote about the big changes at New Belgium earlier this week. And Jonathan mentioned Axios reporter John Frank's assessment of the new Fat Tire. For even more news from around the city, subscribe to our morning newsletter Hey Denver by texting “Denver” to 66866 Follow us on Twitter: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Leave us a voicemail with your name and neighborhood, and you might hear it on the show: (720) 500-5418 Learn more about the sponsor of this episode: How to Buy a Home Podcast Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's podcast guest is John Frank Levey, four time Emmy winning casting director of such iconic shows as Shameless, ER, China Beach, Animal Kingdom, Seal Team and more! Rachel discusses John's NEW book “Right for the Role” along with many other fascinating topics. John is candid about his life and the casting process.Read the DiariesCo-Host, Author of Diary of an Actress,. Executive Producer: Rachel BailitEditor, Producer : Max BugrovRead the DiariesCo-Host, Author of Diary of an Actress,. Executive Producer: Rachel BailitEditor, Producer : Max Bugrov
On today's episode, Tony chats with 4-time Emmy Award Winning casting director, John Frank Levey. John is known for casting ER, The West Wing, and Shameless to name a few. They chat about the mindset of seeing opportunity in every step of your career, the nuances of your type as an actor, and John's new book Right For the Role: Breakdowns, Breakups, and Breakthroughs From 35 Years of Casting Iconic TV Shows.
Four-time Emmy Award-winning Casting Director, John Frank Levey, is here to talk about his brand-new book, "Right for the Role". He takes us through the casting process behind some of his iconic TV shows — including Shameless, Animal Kingdom, ER, China Beach, and The West Wing. There's been many changes to casting since he first started, and he takes us through what casting was like back when he started vs. now, what an actor's branding truly is, and how drastically Zoom changed auditions. Levey also opens up about why community is so important to him, and how the world of casting has changed after the pandemic. 02:05 — Writing His First-Ever Book, "Right for the Role" 06:31 — Casting The West Wing + Representation in Casting 10:45 — The Relationship between Writers and Casting Directors 12:10 — Creating Community 15:20 — Animal Kingdom + Pandemic Casting Changes 19:41 — AD: Olive & June ⭐︎Visit oliveandjune.com/broke20 for 20% off your first full system⭐︎ 22:36 — Actor Branding and Their "Essence" 27:28 — The Relationship between Agents and Casting Directors 29:49 — Pitch vs. Submission 32:56 — Different Casting Hierarchies 35:05 — Trusting Yourself 37:05 — Levey's Biggest Advice to Actors 39:16 — Levey's Book and Where to Find Him Resources Mentioned in This Episode: John Frank Levey's Instagram "Right for the Role: Breakdowns, Breakups and Breakthroughs From 35 Years of Casting Iconic TV Shows" by John Frank Levey John Frank Levey's IMDb -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don't miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here! --- Send in a voice message: https://anchor.fm/one-broke-actress-podcast/message
It's Election Day in Georgia and voters are determining who will head to the U.S. Senate, Democratic Senator Raphael Warnock or his Republican challenger Herschel Walker. Early voting has been record-breaking, with nearly 2 million votes cast as of Monday. But those votes haven't all come easy. Plus, a same-sex versus religious rights case at the Supreme Court. And, a major moment for global oil markets. Guests: Axios' Emma Hurt, John Frank and Matt Phillips. Credits: Axios Today is produced by Erica Pandey, Sara Kehaulani Goo, Alexandra Botti, Robin Linn, Fonda Mwangi and Alex Sugiura. Music is composed by Evan Viola. You can reach us at podcasts@axios.com. You can text questions, comments and story ideas to Niala as a text or voice memo to 202-918-4893. Go Deeper: How Democrats are making influencers out of everyone in Georgia Some 70 years later, the West has an answer for OPEC Supreme Court to hear arguments in same-sex discrimination case Learn more about your ad choices. Visit megaphone.fm/adchoices
Election Day voting begins across the country this morning, including in states with some particularly close and competitive local races. Axios reporters tell us what they're watching for in today's midterm elections. Plus, inside the shortage of Black sperm donors in the U.S. Guests: Axios' Jeremy Duda, Monica Eng, John Frank, Emma Hurt and The Washington Post's Amber Ferguson. Credits: Axios Today is produced by Niala Boodhoo, Sara Kehaulani Goo, Alexandra Botti, Robin Linn, Fonda Mwangi and Alex Sugiura. Music is composed by Evan Viola. You can reach us at podcasts@axios.com. You can text questions, comments and story ideas to Niala as a text or voice memo to 202-918-4893. Go Deeper: America has a Black sperm donor shortage. Black women are paying the price. What Georgians are Googling before the midterms Maricopa County says chain of custody for ballots is secure Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's show: Tax loss harvesting, the benefits of ETFs, pension funds and real estate, and this week's health and wellness segment by my wife, Jean Edelman. I also interview Invesco's John Frank, Head of ETF Specialists, and Nick Kalivas, Head Factor & Core Equity Product Strategy. Ask Ric a question on his show.
The FBI has issued a warning about threats to election workers ahead of the midterm elections. Colorado has been identified as one of the top states for threats to poll workers, which has put election administrators on high alert. Plus, flu season starting early. And, the student loan forgiveness program opens applications. Guests: Axios' John Frank and Kaiser Family Foundation's Dr. Celine Gounder. Credits: Axios Today is produced by Niala Boodhoo, Sara Kehaulani Goo, Alexandra Botti, Robin Linn, Fonda Mwangi, and Alex Sugiura. Music is composed by Evan Viola. You can reach us at podcasts@axios.com. You can text questions, comments and story ideas to Niala as a text or voice memo to 202-918-4893. Go Deeper: Colorado election conspiracies cloud vote as mail ballots arrive "Modest surge" of COVID-19 expected this winter, UCSF expert says White House launches student loan relief beta website Learn more about your ad choices. Visit megaphone.fm/adchoices
To support independent ski journalism, please consider becoming a free or paid subscriber. This podcast hit paid subscribers' inboxes on Oct. 2. Free subscribers got it on Oct. 5. To receive future pods as soon as they're live, please consider an upgrade to a paid subscription.WhoJason Blevins, ski country (and more) reporter at The Colorado SunRecorded onSeptember 13, 2022Why I interviewed himOver two decades starting in 1997, Jason Blevins built the best local ski beat in America at The Denver Post. That he was anchored in Colorado - one of the fastest-growing states in America and home to expansion monster Vail Resorts, the atrocious I-70, America's greatest ski towns, and the largest number of annual skier visits in the country - also made his coverage the most consequential and relevant to a national audience. By his own account, he loved the Post and his colleagues, and was proud of what he had built there.“I created this beat at The Denver Post,” Blevins told Powder in 2018. “It was something that I carved out myself, just looking at mountain communities. I found that the best stories were in these small towns with small-town characters. Some of the brightest minds.”But in 2010, the paper started a slow decline following its acquisition by New York-based Alden Global Capital. The newsroom shrank from a high of 250 reporters to approximately 70. This still wasn't enough for Alden, as The Washington Post's Margaret Sullivan documented in March 2018:Jesse Aaron Paul could hardly believe his good fortune when he started his internship at the Denver Post in 2014 not long after he graduated from Colorado College.“I felt like I had reached the end of the yellow brick road,” Paul, now 25, said, describing his first day at the paper with its history of Pulitzer Prizes, its beautiful downtown building (“like a beacon”), and its nationally regarded top editor, Greg Moore, who hired him at summer's end and who dubbed him “Super Jesse.”That all came crashing down on Wednesday when newsroom employees were summoned to an all-staff meeting at the paper's headquarters, no longer downtown but at the printing plant in an outlying county.After round after round of cutbacks in recent years at the hands of its hedge-fund owners, the staff thought there might be a small number of buyouts offered. There wasn't much left to cut, after all.Top editor Lee Ann Colacioppo, who has been at the paper for almost 20 years, gave it to them straight — and the news was far worse than expected.The Post, already a shadow of its once-robust self, would be making deep layoffs: another 30 jobs.“Sobs, gasps, expletives,” was how Paul, who covers politics, described the stunned reaction.“The room went silent — we were blindsided by the numbers” said Aaron Ontiveroz, a 33-year-old photographer who has been on that award-winning staff for seven years, watching its ranks drop from 16 photographers to six.Blevins, fed up, resigned shortly, as The Ringer documented:In March [2018], Blevins got back from [the Olympics in] South Korea and settled into his routine. (He also wrote about business and other subjects.) The next few weeks turned out one of the grimmest stretches in The Post's history. On April 6, The Post adorned its “ultimate visitors guide” to Coors Field with a photo of Citizens Bank Park in Philadelphia—a mistake so egregious that one Denver radio host joked it was a strapped staff calling for help. The same night, The Post ran an editorial denouncing the paper's owner, Alden Global Capital, the hedge fund that's decimating the Post's newsroom.But what got Blevins was Alden president Heath Freeman's order that The Post lay off 30 more employees. “I couldn't really reconcile the fact that I was working so hard for such a shithead,” Blevins said.Asked whether he'd ever seen Freeman, Blevins said, “No one's ever seen him. There's like one photo of him out there. He's more like a mystery serial killer, just hiding in the shadows and slowly murdering newspapers.”Blevins decided to add himself to the 30-man headcount voluntarily. He sent an email to his editor and a resignation letter to the HR department. He kissed off the paper's “black-souled” owners in a tweet. And with that, The Post lost a good sportswriter, a newsroom character, and 21 years' worth of institutional memory.Here's the tweet:Blevins wasn't the only Post reporter to bounce. Over the spring and summer of 2018, the paper continued to lose talent. Instead of scattering, they formed into a sort of Rocky Mountain Voltron called The Colorado Sun. Per Corey Hutchins,* writing in Columbia Journalism Review:The politics desk at The Denver Post has imploded. Starting in April with voluntary exits that included Brian Eason, a Statehouse reporter, and climaxing this month with a new round of departures, four of the political writers and an editor have gone. John Frank and Jesse Paul, who also covered the Statehouse, resigned in recent weeks, along with other colleagues, in defiance of Alden Global Capital, the New York-based hedge fund that owns the Post and other newsrooms—and has set about shrinking their ranks dramatically. But there is some hope for readers who still want to see the work of these journalists in Colorado: Frank and Paul are headed to The Colorado Sun—a Civil-backed platform staffed entirely, so far, by 10 former Post employees, who will be ready to cover the midterm elections in November. (Eason will also contribute to it.)Larry Ryckman, an editor of the Sun, who left the Post as a senior editor in May, says he's not in a position to recruit anyone, but receives calls “practically every other day from people at the Post who want to come work for me.” The Sun—which raised more than $160,000 in a Kickstarter campaign, doubling its goal—will be ad-free with no paywall, and reader-supported, and will focus on investigative, narrative, and explanatory journalism. Founding staff members own the company, an LLC, which also received enough startup funding from Civil to last at least the next two years.Now the Sun, which hopes to start publishing around Labor Day, is poised to be a kind of post-Post supergroup. Four years in, The Colorado Sun is thriving. Blevins tells me in the podcast that the publication is approaching 20,000 paid subscribers and has 27 reporters. Morale and output are high. Profitability is close. They feed content to every paper in Colorado – for free. How, in this age of media apocalypse, did this bat-team of super-journalists conjure a sustainable and growing newsroom from the ether? Will it work long-term? Is The Sun's template repeatable?Let's hope so. Hurricane Alden's damage is not localized – the fund owns approximately 200 American newspapers and is trying to devour more. The company repeats its cut-and-gut strategy everywhere it lands. It works because locals' decades-old brand allegiance often persists even as the quality of the product declines. This was especially true in Denver, a city that had lost its other daily newspaper – The Rocky Mountain News – in 2009. Where 600 reporters once competed across two daily papers to deliver the most urgent local news to the residents of Greater Denver, somewhere between 10 and 15 percent of that number do the job today.Fortunately for skiing and the high country, one of that number is Blevins. His work has always been important in a hyper-specific way, exploring skiing's impact beyond its traditional branches of stoke-brah Red Bull flippy-doozers and ogling mansion-porn materialism. But in our current mass media extinction event, a Texas kid who spent his formative years living in a Vail laundry room has become an unlikely general in the battle for journalism's soul. His platoon is small and outgunned, but they have more spirit and better ideas. Frankly, they could win this thing.*I highly recommend Hutchins' Substack newsletter, Inside The News in Colorado:What we talked aboutSkiing as a Texas kid; the ‘90s ski bum; Vail 30 years ago; living in a laundry room; getting a chance at The Denver Post with no reporting experience; inventing the Colorado business ski beat; the great Charlie Meyers; the ‘90s heyday and slow implosion of mainstream American newsrooms; the nefarious impact of Alden Global Capital's gutting of local newspapers across America; leaving The Post to found The Colorado Sun; the Sun's journalist-led business model and whether it can be replicated elsewhere; why The Sun doesn't cover sports; the I-70 tipping point; pandemic relocators; Back-in-'92 Bro coming strong; Vail locals as the great liftline generators; the midweek business resort communities always wanted has arrived and no one was ready; the trap of basing long-term policy decisions on the anomaly of Covid; Colorado as short-term-rental laboratory; how ski towns created their own housing crisis; the new Mountain West, “where the locals live in hotels and the visitors stay in houses”; the housing scuffle between Vail Resorts and its namesake town; does an old Telluride lawsuit tell us how this ends?; the sheep defenders; the centuries-old problem of the company town; why developers give up and would rather build mansions than affordable housing; density is not the enemy; the elusive NIMBY; whether Vail's employee pay bump and lift ticket limits will be enough to prevent a repeat of the complaint-laden 2021-22 ski season; why the Epic Pass keeps losing independent partners; the most well-kept secret in skiing; why comparing Vail and Alterra's business models is so difficult; the inevitability of Alterra going public on the stock markets; perhaps the best reaction I've ever heard to Vail and Beaver Creek charging $275 for a one-day lift ticket; and why independent ski areas are thriving in the megapass era. Why I thought that now was a good time for this interviewAny time is a good time to talk to Blevins. He is wired on virtually any story impacting Colorado's ski industry: Vail's financial performance, leadership tumult at the National Ski Patrol, patroller unionization, Keystone's expansion oopsie. Incredibly, skiing is just part of his beat. His Sun author page is an eclectic menu of stories ranging from the drama upending crunchy thinktanks to novel collaborations between ranchers and the Bureau of land management to crises in Colorado trailer parks. But we didn't talk, explicitly, about any of these things. We focused, instead, on adding context to stories I've been covering in The Storm: multi-mountain passes, mountain-town housing, traffic, the evolution of media. We could have had a different conversation the next day, and an entirely different one the day after that. Blevins is the best kind of journalist: observant, curious, prolific, devoted, and unapologetically honest. And also extremely busy. I took more of his time than I deserved, but his candor and insight will be enormously valuable to my listeners.Questions I wish I'd askedYou could ask Blevins about any issue of consequence to hit the Colorado ski scene in the past 20 years and he would have a ready answer, so we could have gone just about anywhere with this interview. Our focus was the evolution of media in the digital age, I-70, housing, the megapass wars, Vail Resorts' operating adjustments ahead of next ski season, and the resilience of independent ski areas in this consolidation era. But I had backup questions prepared on the tumult roiling the National Ski Patrol, the proposed mega-development at tiny Kendall Mountain, the comeback of Cuchara, resort employee unionization, and much more. Next time.Why you should read The Colorado SunThere is a whole subset of journalists who write about journalism. This beat is surprisingly robust. If you want to keep up, I suggest subscribing to Nieman Lab's near-daily newsletter, which aggregates the day's best media coverage of itself.But even if you're not paying attention, you understand that journalism, like everything else, has gotten its ass kicked by the internet over the past 25 years or so. The world I grew up in is not the world we live in now. Newspapers, dropped daily on a doorstep and acting as a subscriber's primary source of information about the local community and outside world, no longer exist principally in that form or serve that function. They are one source of information in a universe of infinite information, most of it bad.Many people, it seems, have a hard time telling the good information from the bad. “The media” is a four-letter word in many circles, cast as an agenda-driven force puppet-mastered by diabolical unseen elites. Besides, why bother reading the work of trained journalists when you can find online groups who validate any kookball idea you have, from the notion that the planet is flat (surely these knuckleheads are trolling us), to the conviction that the government is pumping toxic chemicals into the atmosphere.Certainly there are ideologically driven news organizations. But “the media,” for the most part, is individual journalists – educated middle-class workers – seeking the truth through a methodical process of fact-finding. Unfortunately, as the world migrated online and the information gatekeepers lost power, traditional media business models collapsed, opening an enormous void that was quickly filled by every moron with a keyboard.Big, legacy media was slow to adapt. But it is adapting now. Journalists are finding a way. The Colorado Sun, like the Texas Tribune before it, has established a sustainable template for high-quality, community-supported journalism. They have no central office, no printing costs, minimal advertising. Every dollar they earn goes into reporting. Most of those dollars come from citizens grateful for the truth, who pay a monthly subscription even though The Sun has no paywall.It's an appealing alternative to the minimalist business model of Alden Global Capital and The Denver Post. And I think it will predominate long-term, as journalists migrate from low-morale dens of aggressive cost-cutting run by opaque hedgemasters to spirited corps of locals engaged with and invested in their communities. In 50 years, we may be looking back at The Colorado Sun as a pioneer of digital-age journalism, one that established a new template for what a local news organization could be.Podcast notes* Alden Global Capital's hilariously useless website. * The Texas Tribune is considered the OG of modern public-service journalism, and it comes up throughout the podcast.* In our discussion on the current housing-development dispute between the town of Vail and Vail Resorts, Blevins referred to a recent column he had written comparing this situation to a similar situation in Telluride:When a deep-pocketed investor proposed luxury homes and a village on Telluride's pastoral valley floor in the late 1990s, the town moved to block development, citing damage to the region's rural character. Town voters approved a decision to condemn the 572 acres on the valley floor in 2002. The case eventually landed in the Colorado Supreme Court, which ruled that Telluride had the power to condemn that acreage outside its boundary.The valuation proved spicy. The town offered the developer $26 million. The developer wanted $51 million. He forced a jury trial to move to nearby Delta County where the jury in 2007 ordered Telluride to pay $50 million, which was twice what the town had set aside to protect the parcel. A massive fundraising effort followed and the valley floor remains a bucolic stretch of open space on the edge of downtown Telluride.In Telluride, the value boiled down to the developer arguing the “highest and best use” of the 572 acres, where he envisioned multimillion-dollar homes, shops and restaurants. At Vail, that could come down to whether the parcel could ever be used for high-end homes.“The Vail corporation will argue that the land should be valued for its higher and best use,” said Collins, who penned a legal paper analyzing the Telluride valley floor case. “Assuming the ski corporation wants to fight this, that will absolutely be their argument. Highest and best use. That's just good lawyering.”This, Blevins thinks, is where the Vail dispute is headed. Tens of millions in public money spent and no new housing built. For more insight like this, sign up for The Sun:The Storm publishes year-round, and guarantees 100 articles per year. This is article 104/100 in 2022, and number 350 since launching on Oct. 13, 2019. Want to send feedback? Reply to this email and I will answer (unless you sound insane, or, more likely, I just get busy). You can also email skiing@substack.com.The Storm explores the world of lift-served skiing all year round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
Savanna Lafontaine-Greywind had no reason to suspect her neighbor, Brooke Crews, was up to something. Brooke claimed she just needed a quick favor. Would Savanna come upstairs and try on a dress she'd been making? Savanna was eight months pregnant and about to sit down to dinner, but she told Brooke she'd help her out. It was the last thing she ever did. Then Kristin tells us a story that illustrates the dangers of becoming a confidential informant. When police discovered marijuana and ecstasy in 23-year-old Rachel Hoffman's apartment, they leveled with her. She could go to prison for up to four years. Or she could become a confidential informant. Rachel chose the latter and soon found herself at the center of a very dangerous drug bust. And now for a note about our process. For each episode, Kristin reads a bunch of articles, then spits them back out in her very limited vocabulary. Brandi copies and pastes from the best sources on the web. And sometimes Wikipedia. (No shade, Wikipedia. We love you.) We owe a huge debt of gratitude to the real experts who covered these cases. In this episode, Kristin pulled from: “The Throwaways,” by Sarah Stillman for The New Yorker “Rachel's timeline,” The Rachel Morningstar Foundation “Botched sting: killed with the gun she was supposed to buy,” by Brian Ross and Vic Walter for ABC News “Hoffman's attorneys release statement critical of TPD,” Tallahassee Democrat “Lieutenant who OK'd Hoffman drug buy has ‘sustained' investigation on record,” by Corey Clark for the Tallahassee Democrat “City commission approves $2.6M deal with parents of slain police confidential informant Rachel Hoffman,” by Jennifer Portman for the Tallahassee Democrat “Lance Block bio,” lanceblocklaw.com “A decade later, Rachel Hoffman's tragic death helps make police informants safer,” by Jennifer Portman and Karl Etters for the Tallahassee Democrat “Transcripts released in Hoffman investigation,” by Nic Corbett and Jennifer Portman for the Tallahassee Democrat “TPD: We shouldn't have blamed Rachel Hoffman,” by Jennifer Portman for the Tallahassee Democrat “Parents stand behind son on trial for murder,” by Donna Koehn for the Tampa Tribune “Murder-trial testimony begins,” by Jennifer Portman for the Tallahassee Democrat “Shooters frantic, testimony alleges,” by Donna Koehn for the Tampa Tribune “Bradshaw seen buying bleach, witness says,” by Jennifer Portman for the Tallahassee Democrat “Expert: Hoffman killed in her car,” by Jennifer Portman for the Tallahassee Democrat “State rests in murder trial,” by Jennifer Portman for the Tallahassee Democrat “Closing arguments today in murder trial,” by Jennifer Portman for the Tallahassee Democrat “Murder case stymies jurors,” by John Frank for the Miami Herald In this episode, Brandi pulled from: “A Killer Upstairs” episode Killer Motive “Fargo woman lured pregnant neighbor to her apartment, killed her and took her unborn baby” by Kyle Swenson, Washington Post “Pregnant Woman's Killer Cut Out Her Baby with Small Blade Then Smuggled Her Body Out in a Dresser” by KC Baker, people.com “Man Found Not Guilty After Girlfriend Lured Pregnant Neighbor to Their Apartment and Cut Out Her Baby” by KC Baker, people.com “Slain Mom's ‘Miracle Child' — Who Was Cut From Her Belly — Thrives 2 Years Later” by Daniel Egitto, oxygen.com “State Supreme Court Tosses Life Sentence For Man Whose Girlfriend Cut Baby From Neighbor's Womb” by Dorian Geiger, oxygen.com “Man acquitted in pregnant woman's slaying in North Dakota” by Dave Kolpack, Associated Press “North Dakota court overturns life term in cut from womb case” by Dave Kolpack, Associated Press “North Dakota v. Hoehn” justia.com YOU'RE STILL READING? My, my, my, you skeezy scunch! You must be hungry for more! We'd offer you some sausage brunch, but that gets messy. So how about you head over to our Patreon instead? (patreon.com/lgtcpodcast). At the $5 level, you'll get 35+ full length bonus episodes, plus access to our 90's style chat room!
Journalism was in Frank's blood from about the time the doctor spanked him to give him breath. Sutherland, a long-time investigative reporter, rose to the highest post at the Tennessean newspaper. He succeeded the legendary John Seigenthaler and among his first big challenges, covering the 2000 Presidential election that wasn't decided for weeks. Among his first big scoops, going undercover to expose abuses at a mental ward. Oh, we can't forget he wrote a wine column and offers advice on the best value grape juice. AMONG THE TOPICS: THE HEADLINE THE DAY AFTER 2000 ELECTION DAY WAS…, WHY JOURNALISTS CAN'T DO WHAT HE DID BACK IN THE DAY, AND SOCIAL MEDIA CAN BE THE DEVIL.
Journalism was in Frank's blood from about the time the doctor spanked him to give him breath. Sutherland, a long-time investigative reporter, rose to the highest post at the Tennessean newspaper. He succeeded the legendary John Seigenthaler and among his first big challenges, covering the 2000 Presidential election that wasn't decided for weeks. Among his first big scoops, going undercover to expose abuses at a mental ward. Oh, we can't forget he wrote a wine column and offers advice on the best value grape juice. AMONG THE TOPICS: THE HEADLINE THE DAY AFTER 2000 ELECTION DAY WAS…, WHY JOURNALISTS CAN'T DO WHAT HE DID BACK IN THE DAY, AND SOCIAL MEDIA CAN BE THE DEVIL.
People often think of procrastination as a time management problem, but studies show that it's actually about something much different - avoiding uncomfortable emotions. In 2013, procrastination researchers found that people procrastinate to regulate their emotions in the short term and let their “future selves” deal with the consequences, somehow believing that their future selves will be able to handle it better. Despite the fact that putting things off may protect us from discomfort temporarily, it's rarely the best idea to pass unfinished things on to the future versions of ourselves. The potential consequences are endless and it can become a habit that holds us back form reaching our potential. That's why in this week's episode, I'm going to share a few pieces of critical information about procrastination and explore some coach-approved strategies that will hopefully help you combat this common issue. Throughout the episode, I also talk to a number of people in my life about their procrastination habits to help provide first person context to our exploration. I'm sure you'll be able to relate to many of their experiences with procrastination! This is also the last episode in our first season of Focus Forward. We will return on October 5th and bring you more relevant topics, fascinating guests, and useful support for you as you work to develop your Executive Function skills. If I've learned anything over the course of the last 11 episodes of this podcast, it is to embrace my fear of failure. One of my favorite quotes ever is from psychologist Susan David. She says, “discomfort is the price of admission to a meaningful life”. Hopefully, you can find power in this quote to do the things you want to do - regardless of how scary it might be. Thanks for supporting the show and please feel free to email me at hchoi@beyondbooksmart.com if you have any suggestions for future episodes! Here are some relevant resources related to this episode:Why We ProcrastinateSirois, F. and Pychyl, T. (2013) Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future SelfWhy People with ADHD Procrastinate - YouTube Video with Tracey MarksInside the mind of a master procrastinator - a TED Talk with Tim UrbanThis is the real reason you procrastinate — and how to break the habit - Read about and find the link to Adam Grant's WorkLife podcast episode on procrastination.Tips and TricksPeg Dawson's Task Initiation Obstacles WorksheetsFor StudentsFor AdultsSteps, Time, Mapping (STM) Project Planning Worksheet A template to use for inspiration when creating your own STM.Do You Shine Under Pressure? How to Manufacture a Sense of Urgency Tips from ADDitude on how to create fake urgency.The Power of Imperfect Starts James Clear's article on getting started and figuring out what is necessary vs. what is optimal.BooksIt's About Time: The Six Styles of Procrastination and How to Overcome Them by Dr. Linda SapadinAtomic Habits by James ClearEat that Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyList of Books by Russell BarkleyContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingMusic credits: Aso - Sunsetsleavv - VoyageAmbient Guitar - WestlakePurpose - Jonny EastonGateKeeper - The Piano SaysInto the Light - Chill Acoustic GuitarAcoustic Folk Instrumental - HydeTranscriptHannah Choi 00:00Do you procrastinate? Procrastination Consultant 1 00:01Sometimes. Hannah Choi 00:02Do you know why you procrastinate? Procrastination Consultant 1 00:04I think I procrastinate because I just don't want to do it. And I know it's, I think it's gonna be hard. Hannah Choi 00:09And what do you do to get yourself going? Procrastination Consultant 1 00:12I pair it with something that I like doing. Like, I don't like eating spinach. So I always eat or the rice so I can't taste it. Hannah Choi 00:22Hi everyone, and welcome to Focus Forward, an executive function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. And as you just heard, I am tackling the idea of procrastination in today's episode. That cutie patootie I was just talking with is my 10 year old son, and he is one of the procrastination consultants I interviewed for this episode. Throughout it, you'll hear clips of people in my life who procrastinate and if you stick around until the end, you'll hear from the one person of everyone I asked who does not procrastinate ever? I know! I was surprised to. Hannah Choi 01:06I was talking with my sister Julia about writing this episode. And we both agreed that there are definitely opportunities within an episode on procrastination. I make a lot of jokes about putting stuff off. You know, I could joke about procrastinating about writing this episode. Well, turns out it's no joke, I have actually found getting going on writing this episode harder than most anything else I've written. And when I thought about why this was because you know me, I love a little bit of reflection, I realized it's because I really, really want to get it right. And I have to admit that I'm afraid I won't. I mean, you're all gonna be listening to me chatter on about procrastination. And there are just so many aspects to it. And I definitely can't cover them all in one episode. And there are so many other amazing resources out there already created by all these amazing people. So how can I make sure that I'm creating and contributing something new? It's a lot. Oh, by the way, I've included some of these amazing resources in the show notes. So maybe you can procrastinate from doing your work by checking them out after you're done listening to me. Anyway, my point is that I continually put off working on the episode because of a fear of not getting it right, not getting it perfect. And fear doesn't feel good. So it makes sense that I would avoid a situation that might cause that right. People often think of procrastination as a time management problem. But studies show that it actually often comes down to doing what I did, avoiding uncomfortable emotions. In 2013. And academic study done by some procrastination, researchers found that people procrastinate to regulate their emotions in the short term, and then let their future selves deal with the consequences. Somehow believing that these future selves will be able to handle it better. I can for sure relate to this and definitely have said, "That's a problem for Future Hannah". While it's a funny thing to say, and humor eases the decision to procrastinate a little, it's not always the best idea to pass unfinished things on to the future versions of ourselves. And today, I'm going to share some ideas about procrastination and some strategies that you will hopefully find useful. Hannah Choi 03:28But first, let's take a quick look at the brain science behind why we avoid things. Procrastination is essentially a result of challenges with task initiation, which is the executive function skill that helps us start doing the things we need to do to get through our day. There are other EF skills that come into play here as well, such as self regulation, the ability to manage our emotions, and metacognition, which helps us understand why we do what we do or don't do in this case. As you may know, these EF skills are managed by the prefrontal cortex, which is located in the front part of our brains, tap on your forehead. It's right in there. Alright, so that's great. If we've got these prefrontal cortexes that are supposed to be helping us, why is it still so hard to get started? And this is where the helpful but sometimes ill-timed limbic system comes into the picture and starts causing havoc. One of the main things the limbic system is responsible for is helping us react quickly to situations that are dangerous or cause discomfort. And this is a good thing when you have just grabbed a hot cast iron frying pan handle. (I did this the other day!) but not so helpful when you're just trying to get your math homework started. The limbic system says, "Alert alert! Get out of here because this does not feel good". So let's check in with my procrastination consultants on this topic and see what they have to say about it.Procrastination Consultant 2 04:58Um, I procrastinate because As I mean, after I've had a long day at school, I have lots of homework and outside responsibilities from other things I'm a part of, and I just kind of want a break. And so I want to move my brain on to other things and not think about all that stuff because it makes me anxious, stressed out.Procrastination Consultant 3 05:15Often if what I need to do involves calling somebody on the telephone, or talking to somebody, I'm not always comfortable in those situations. So I'll often put off doing that.Procrastination Consultant 4 05:30I think I tend to procrastinate when I'm hungry or tired. Because when I do activities, when I'm hungry or tired, I'm often very hard on myself. So then I don't I don't enjoy the activity. Hannah Choi 05:44Okay, you can hear them say that they avoid things that cause discomfort. This is their limbic system talking. When they finally do get going. It's because their prefrontal cortex is finally stepping in and taking over the situation. The limbic system has been around since birth, and our prefrontal cortex develops last. So it kind of makes sense that our limbic systems get first dibs on our reaction to stuff we need to do. The brain chemical or neurotransmitter dopamine also plays a big part in motivation, and it can explain why we don't want to do things that are boring. It also explains why people with ADHD often have major struggles with task initiation. When we do something pleasurable, dopamine is released and makes us want to do the thing again. So if we put hard work and effort into something, and I'm not saying that this hard work and effort is always pleasurable, but what is pleasurable is that we received praise or good grades or some other reward, and then dopamine is produced. This dopamine makes us want to put the effort in again, because the reward feels good. For people with ADHD, less dopamine makes it to the regions of the brain involved with motivation, so they do not feel that motivating pleasurable feeling as much as people without ADHD. Something else interesting that I learned from reading Russell Barkley, a renowned ADHD expert, who's written a ton of books on the topic is that people with ADHD have a difficult time seeing time other than right now. So why not put off the sucky stuff and do something that gives you a nice boost of dopamine instead? If this is resonating with you, regardless of your ADHD status, you are not alone. My procrastination consultants shared that boredom was often a reason for putting off tasks. Hannah Choi 07:36Do you procrastinate?Procrastination Consultant 5 07:37100%? Absolutely. All the time!Hannah Choi 07:40Do you know why? Procrastination Consultant 5 07:43So for me, if it's not fun and creative, it's pretty much gets put on the backburner every single time. I just get bored of it. And I don't want to do it. So I won't do it.Hannah Choi 07:53Do you know why you procrastinate? Procrastination Consultant 6 07:55Because I don't want to do it because it's boring.Procrastination Consultant 7 07:59And generally speaking, the task itself is usually not anything incredibly difficult. But for whatever reason, it's perceived by myself as something that's dreaded. Either it's boring, or I'm not willing to devote the time to sit down and actually started.Procrastination Consultant 8 08:26Like, I always put bills at the top of my list. But do bills always get done. No, they never get done. Hannah Choi 08:33Why not? Procrastination Consultant 8 08:33 I because I procrastinate because I hate it.Hannah Choi 08:36Okay, thanks for sticking with a while, explored the brain a bit. So what can we do about this? How can we battle our brains? How can we overcome that boredom? These brands of ours learn these reactions over years and years from childhood really. So it makes sense that we would react the same over time and find it difficult to change? Is there any way we can ease those uncomfortable emotions and then hack these tasks, so they're not quite so awful, and stop leaving so much undone for those future versions of ourselves. Hannah Choi 09:08So the other day, I counted, and there are about 5 million approaches to help with task initiation. And while I would love to share all of those 5 million ideas with you, I wouldn't have any time left to spend watching my Korean dramas instead of doing the things on my own to do list. And it would also leave you no time to do the things that you like to do instead of what you're supposed to be doing. So I've narrowed my list down from 5 million to five. I'd love to hear from you. So if you've got a strategy or approach that works well for you that I don't mention in this episode, shoot me an email and I'll try to share them in a future episode, which I'm sure I'll procrastinate about, and you'll have to wait until 2024 to listen to it. Hannah Choi 09:52Okay. Anyway, so onto my five strategies to make task initiation a little easier and a little less painful. I'll also explain some of the EF skills that you might use for each strategy. First up, make a plan. Practicing the EF skill of planning and prioritizing is always helpful. And for some, it can really make a difference when it comes to getting started. Something we coaches hear often is that the reason our clients don't start something is because it feels so big, sometimes overwhelmingly huge, and they just don't know where to start. I bet you've probably felt that way about something before I know I should have. I really felt this writing this episode. Anyway, the simple act of breaking tasks down into steps is often the nudge that's needed just to get going. And it can also help you find a good place to start. But how do you do this in an organized and effective way. One of my favorite tools that I share with every client I've ever worked with, is called STM or steps time mapping. And I'd be willing to wager that this tool is a favorite in every EF coaches toolbox. You can find a link to a visual for this tool in the show notes. But for now, I'll just describe it to you. To create an STM you write down all the steps involved in your project. And you can get as granular as you'd like here. And then make some guesses about how much time you'll need for each. And then map it out when and maybe even where you'll do the things. Be sure to build in breaks, and maybe even some buffer time at the end, just in case something comes up and you're not able to work on the thing when you thought you'd be able to because I promise you that will happen. It can help to work backwards from the due date to figure out how much buffer time you can actually give yourself and try to be honest with yourself and realistic about how much you're likely to get done in a day. I always ask myself and my clients is this a reasonable amount of work you're asking yourself to do at this time. Hannah Choi 11:54And this idea leads right into my second tip for making it easier to get going. Using the EF skill of metacognition and checking in with yourself to either see how you're feeling or to figure out what barriers are keeping you from getting started can be really helpful. Take some time to figure out what time of day you're most likely to be successful in completing these tasks. In addition to the question about whether it's a reasonable amount of work, I also like to ask when are you most likely to be successful doing this thing. And it may be that you do your best work at unconventional hours so be open to considering working when most others aren't. You might be like my dear friend Bonnie, who finds two in the morning a prime time for getting work done. A tool that can be used to check in with ourselves before starting to work on something we don't want to work on is the halt strategy. And halt was originally developed to help addicts predict when they might relapse at beyond booksmart. We teach this tool to our clients to help them assess how they're doing before starting something. Okay, so H stands for hungry. A is for angry or anxious. L stands for lonely and T for tired. If you're feeling any of these things, taking care of them before getting started might help. And speaking of a for anxious, feeling anxious about doing nothing can really get in the way of getting started. If you're experiencing a lot of anxiety, it might be helpful to get some support from a therapist. If you're not sure where to start, reach out to your doctor and they can provide some guidance. It can also be helpful to do some reflection and ask why you're procrastinating at this particular moment. What is stopping you? Peg Dawson, the author of Smart but Scattered and a guest on a previous episode of this podcast has an excellent activity that might help you figure out why you're procrastinating and come up with a plan to get past that stuck feeling. Her tool is linked in the show notes. So please check it out. Hannah Choi 13:58Okay, so next up is to be sure to create a good environment, it's worthwhile to take some time to consider steps that you can take to set yourself up for success. The EF skills of self regulation, flexible thinking and organization come into play here. So you could pair the thing that you don't want to do with something that you do like to do. You could fold that dreaded laundry while watching a show. You might want to consider choosing a show you've seen before or when that you won't get sucked into. You could listen to music or an audio book while you mow the lawn or try out a new podcast on your morning run.Hannah Choi 14:35You can work with a buddy this strategy is called body doubling. Make sure it's someone who won't distract you from your work or give you a hard time if you're struggling to stay focused. A college client of mine has identified two friends of hers with whom she can study and they're motivated to study which helps her get into it. You can make sure you have a special snack that comforts you or one that you can just use as a reward. Maybe every time you finish A paragraph or even just a sentence on that paper you've been struggling with, you get to eat some m&ms. It can also help to take some time to set up a good workspace. Make sure you've got the supplies you need and good lighting. Wearing noise cancelling headphones can help if you're in a noisy area, or you have to share a workspace and maybe try putting up a Do Not Disturb sign. This can let others know that you're trying to get stuff done. For some people changing up your location can help. So maybe try working at the public library or at a friend's house, or even just out on your back deck. Hannah Choi 15:32Okay, next up, start small and stay small! The tool I mentioned before that STM that's a great example of starting small, the first step of using that tool is to break your big task down into small tasks. Time management, planning and prioritizing are the EF skills that come up most of this strategy. If I'm having trouble getting started on something I'm writing like this episode, for example, I always make an outline. And my outline doesn't even start off looking like an actual outline, I just do a messy brain dump. And I type some words that come to me on the page. And actually, you don't even have to type. You can use voice recognition software. If you're working in Google Docs, turn on the Google Voice type in the Tools menu. And you can just dump the contents of your brain right onto the paper without even lifting a finger. You can also use a speech to text app right on your phone. Another great strategy that many Beyond BookSmart coaches share with their clients is the beloved Five-Minute Goals. This is such a great strategy because it both gets you to do the thing, but it also gives you an out. You only have to do the thing for five minutes or even two minutes if five feels like too long. Okay, so you set a timer and do the thing when the timer goes off, I'm willing to bet you that you'll experience what my daughter shared. Procrastination Consultant 4 16:57Well, sometimes I like to say just do it for a minute, because then eventually I'll forget about it and just keep going. Hannah Choi 17:06Okay, if I'm wrong, and you can't relate to what she said, and you find yourself praising the timer gods and being glad that the five minutes is over, maybe it's not a great time for you to do the thing anyway. We know that starting small is essential and so is continuing this approach while you work. Continually breaking things down into small chunks is a great way to help yourself get through the things you don't want to do. Don't expect your effort to be effective for hours without a break. And if you discover a new task within the larger thing that you're doing, be sure to break that down toHannah Choi 17:43Okay, My fifth tip goes back to what I was talking about earlier, how I was struggling to get started on this podcast because I wasn't sure if I could do it the right way. So my advice is to try to be okay with imperfection, which to some of you is gonna sound impossible. I know. I totally get it. This is personally what often gets in the way of me getting started. self regulation and flexible thinking are two of the EF skills that can help one of my favorite books about procrastination. It's about time by Linda Sapadin. In it Dr. Sapadin writes about how perfectionist procrastinators are aiming for you guessed it perfection. And since they know that the risk of failing to reach perfection is extremely high, they may put the thing off entirely to avoid failure, or wait until last minute so they can blame what they see as an imperfect product on something else other than themselves. If this resonates with you, you might try working on striving for excellence instead of perfection. High performing successful athletes are coached for this and it works. So go for really great not perfect. Hannah Choi 18:56Dr. Sapadin suggests changing your language, instead of saying "I should do this thing". Try saying "I could do this thing". This shifts your thinking from seeing the thing that you have to do as a burden to seeing it from a viewpoint of realism and choice. I feel like you could use this change in language as an opportunity to throw in some of the other strategies here too. "I should write this episode on procrastination" becomes "I could write this episode on procrastination sitting on the back deck rewarding myself with five m&ms after I finished a sentence". Excuse me while I go raid my kids' Halloween candy. Hannah Choi 19:36I think a lot of perfectionist procrastinators would likely benefit from some reflection on their relationship with failure. Like I said in the episode on failure, when scientists do experiments to create or test something they don't look for perfection right away. If they did, nothing would ever get invented. Right? One of my favorites, James Clear who is the author of Atomic Habits wrote a great article on his blog about this idea, you can find the link to the article in the show notes. And in it, he encourages us to be honest with ourselves and figure out what is needed versus what is optimal. Yeah, of course, we'd love to be able to dive into something with everything all perfect. So we can have this perfect outcome, but it's just not realistic. And it's also not as interesting, we learn a heck of a lot more about the thing that we're tackling and about ourselves. And we actually allow ourselves to create without fear of imperfection, the results of this are actually just beautifully messy iterations of the thing we're working towards, they're stepping stones towards something we can be happy with. And creating space for these iterations can't happen if we leave things to the last minute, right. Many of my procrastination consultants said they rely on urgency. Procrastination Consultant 2 20:55Most of the time, it's deadlines. And like a sense of urgency that makes me makes me want to do it.Procrastination Consultant 5 21:02Deadlines. Usually, that's what motivates me, I just have no more time left to put it off. And then I have to do it. And I also just like to work under pressure. It just gives me that adrenaline to get it done.Procrastination Consultant 3 21:15What I do to get going, is either come up against a deadline where I have no choice, and I simply have to do it. No excuses.Procrastination Consultant 9 21:25I think it's because I'm motivated by deadlines and I only will start to start a project or something. If I'm moving close that deadline, and I get anxiety inducing effects of that. And that motivates me to then start.Procrastination Consultant 10 21:40I think deadlines approaching faster, like I will absolutely do it. When it's like okay, I can do this, and it's due in 10 minutes, or I need to do this by tomorrow, then I'll finally, that's what forces me honestly, nothing else will get me to do it. Unless the deadline is like, right there. Hannah Choi 21:58I'm guessing that many of you listening are nodding your head saying Yep, that's me. You may like working this way. And if you do, you'll hear no judgement from me. I do encourage you to keep listening though there may be a way to break free from the urgency reliance. Hannah Choi 22:13Okay, let's jump back into our brains for a sec. Remember that limbic system from the beginning of this episode? Well, the amygdala is part of the limbic system, and it's responsible for the flight or fight response you've likely heard of, and probably experienced, well, waiting till the last minute and relying on urgency to get stuff done is stressful, whether we realize it or not. And it causes our brains to be hijacked by the amygdala. And during an amygdala hijack, our bodies release stress hormones, which are not great. So out of concern for your beautiful brains and your healthy bodies, I challenge those of you who use urgency as a motivator to experiment with not relying on urgency with not waiting for that adrenaline to kick in and force you to get the work done. I totally get that this may seem utterly impossible to you. Or you might not even be interested in trying, but at least hear me out. If you feel like you must absolutely rely on urgency, you might try building in fake urgency. Of course, this requires you to basically trick yourself into thinking the thing needs to be done earlier than it truly does, which I admit sounds pretty difficult. But try just try starting something just like a tiny bit earlier than you normally would use some of the strategies I just explored, especially the ones where you work to break the large tasks down into smaller tasks. These mini deadlines can help. And this is also why building in that buffer time I mentioned earlier in the episode is so helpful. With buffer time, we can adjust how small our steps are. Some days you're going to be feeling ultra-productive and others will just be a slog. giving ourselves the space to keep things small can really help on those days. But leaving it to the last minute doesn't allow for that and then we have to push through regardless of how we feel. This strategy is what works well for me. If I leave things to the last minute my anxiety takes over and makes it so I can't even do a task at all. One of my consultants shared that she experiences this too. Procrastination Consultant 10 24:25Packing and stuff? I knew I needed to start packing I didn't procrastinate because I'm like, oh, that's gonna stress me out if I wait too late. I don't know I'd like selective procrastination. Hannah Choi 24:34If you aren't able to break free from urgency and start even just a tiny bit earlier, use your metacognition to notice how you feel and notice the quality of your work. I'm willing to wager a good amount of m&ms that you'll have a better experience feel better about your work and in turn feel better about yourself. Hannah Choi 24:57This is the last episode of our first You send a focus forward, and we will return on October 5, and will bring you more interesting topics, fascinating guests and support for you as you work to develop your executive function skills. If I have learned anything over the course of the last 11 episodes of this podcast it is to embrace my fear of failure. It has taken a lot of work and it will continue to take a lot of work. One of my favorite quotes ever is from psychologist Susan David. And Susan says "Discomfort is the price of admission to a meaningful life". And this podcast has added more meaning to my life than I ever imagined and it was one of the hardest and most uncomfortable things I've ever done. I have to admit that this episode in particular was originally scheduled for much earlier in this podcast season. But in an ironic twist due to scheduling changes, and my own perfectionist procrastination tendencies, it ended up being the perfect topic for the last episode of the season. I know my lesson here is to not go for perfection, but sometimes you end up with it when you just try for excellence.Hannah Choi 26:13I can't even begin to thank you, our listeners enough for all the support you've given me and my podcast team over the past 11 episodes. I want to personally thank Sean Potts, Justice Abbott, Mimi Fernandez and Jackie Hebert for all of their help from the beginning. And special thanks to Annabel Furber, Barbara Garvin-Kester, Denise McMahon, John Frank and Michael Delman for their help on this episode. And a very, very special shout out for my procrastination consultants who also happen to be very special people in my life: Graham, Eliza, Bonnie, Isabelle, Nikolai, Justice, Maura, Julia, Aidan, Lynette, and William. And as always, thank you for being here and taking time out of your day to listen. If you are enjoying learning about these important topics we've covered in each episode of Focus Forward, please share it with the special people in your life. And be sure to check out the show notes for this episode. And if you haven't yet, subscribe to the podcast at beyond booksmart.com/podcast. We'll let you know when the first episode of the new season drops and we'll share topics and information related to the episode. Thanks for listening. Oh, and I didn't forget - here's Maura sharing her experience with procrastination, or should I say not procrastinating? Hannah Choi 27:34Do you procrastinate?Procrastination Consultant 11 27:35Never, never. No, no, no, I'm like the kind of person. If I have something to do, I have to do. Why, why I do tomorrow if I can do now or today?
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