Podcasts about arnold school

Send us a textFrom struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.• Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health• Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact• Finding supportive community at the University of South Carolina's Arnold School of Public Health transformed the educational experience• Balancing full-time work, nonprofit leadership, and graduate studies required prioritization and workplace flexibility• Major life lessons include: starting before you're ready, valuing progress over perfection, nurturing community, celebrating milestones, and embracing your unique path• Your journey is valid even when it doesn't resemble anyone else's pathIf you've been waiting for a sign to start your own journey, this is it. What dream are you ready to move toward? Let me know by sending a DM or message on Instagram @TeawithTanyaPodcast. Don't forget to subscribe to the weekly Tea Talk newsletter and rate the show on Apple or Spotify.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Dr. Pate is a Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair for the Department of Exercise Science, Associate Dean for Research at the Arnold School of Public Health, and Vice Provost for Health Sciences. Dr. Pate is an exercise physiologist with interests in physical activity and physical fitness in children and the health implications of physical activity. His research has been supported by NIH, CDC, the American Heart Association, and several private foundations and corporations. He coordinated the effort that led to the development of the recommendation on Physical Activity and Public Health of the CDC and the American College of Sports Medicine (ACSM) (1995). He served on the 2005 Dietary Guidelines Advisory Committee, the 2008 Physical Activity Guidelines Advisory Committee, and an Institute of Medicine panel that developed guidelines on prevention of childhood obesity. He currently serves as Chair of the National Physical Activity Plan Alliance. In 2012, he received the Honor Award from the ACSM. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behavior and Physical Activity Monitoring Learn more about Fibion: https://web.fibion.com/research/  --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://web.fibion.com/sens/ 

This episode accompanies the January 2024 issue of Rehabilitation Oncology; a special issue focusing on physical activity in the context of oncology rehabilitation. On this episode, Alexander Brooks, a PhD Candidate from the Exercise Oncology Laboratory in the Arnold School of Public Health at the University of South Carolina discusses his study which examined changes in objective and patient-reported measures of physical function following an 8-week exercise oncology program.

Today's episode of STEM-Talk features Dr. Sten Stray-Gundersen, a post-doctoral research associate at the University of South Carolina who is also an adjunct instructor at the university's Arnold School of Public Health. Cohosts Dr. Ken Ford, IHMC's founder and CEO, and Dr. Marcas Bamman, a Senior Research Scientist at IHMC, talk to Sten about his work on blood-flow restriction training and cardiovascular exercise physiology. Prior to his position at South Carolina, Sten was a teaching assistant at the University of Texas where he earned his Ph.D. Sten's father, Jim Stray-Gundersen, was our guest on episode 34 of STEM-Talk in 2017. Jim, who passed away last year, helped pioneer blood-flow restriction training in the United States. In today's interview, we cover the documented benefits of blood-flow restriction and how it not only increases muscle strength, but also improves endurance and reduces the risk of injury. Sten also talks about his research into hypoxia and endothelial function. Show notes: [00:03:02] Sten begins the interview talking about the different places where he grew up. [00:03:32] Marcas asks if it's true that Sten's high school soccer team won three straight state titles. [00:04:06] Marcas mentions that Sten's younger brother was also a good soccer player in high school, and was on the same team as Sten when they won their third state championship. Sten goes on to talk to talk about playing sports with his siblings. [00:04:43] Ken mentions that Sten was a nationally ranked speed skater and cross-country skier. Ken asks Sten about other sports he excelled at. [00:05:45] Marcas asks how Sten's parents influenced his success in athletics. [00:06:41] Ken takes time to offer his condolences for the passing of Sten's father, Jim Stray-Gundersen, who was interviewed on episode 34 of STEM-Talk. The 2017 interview, which focused on blood-flow-restriction training, remains a popular STEM-Talk episode to this day. [00:08:21] Marcas asks Sten about trying blood-flow restriction (BFR) for the first time with his father. [00:09:37] Marcas asks Sten what led him to become interested in pursuing a career in science. [00:10:27] Ken mentions that Sten went to Dartmouth for his undergrad on a soccer scholarship. After graduating, Sten attempted to play in the USL. and Ken asks how that worked out. [00:11:57] Marcas mentions that as Sten's injuries from soccer piled up, he began to consider going back to school and pursuing research. Marcas asks what went into that decision-making process. [00:13:38] Marcas mentions that during Sten's time in Austin, he worked for a group called ROI Performance, which is an evidence-based physical therapy center that focuses on athletic rehab and performance. Marcas asks Sten to talk about his time there as a BFR specialist. [00:15:23] Marcas takes a moment to explain that BFR training involves restricting the blood flow to specific muscle groups, using specialized cuffs or bands. Marcas asks Sten to explain how BFR allows people to train with lighter weights while still reaping many of the benefits associated with heavier resistance training. [00:16:20] Ken mentions that BFR has largely been associated with resistance training, but it is now being looked at in the context of endurance sports. Ken asks Sten to discuss how different protocols of BFR can be implemented to yield different effects in the contexts of resistance training and aerobic training. [00:19:10] Ken notes that much of the Western research on BFR has now incorporated the arterial occlusion pressure approach, so much so, that it is often promoted as the only safe and effective approach to BFR. Ken goes on to say that this is not how BFR was originally conceived. Ken explains that there are a variety of different approaches to BFR, each with tradeoffs, and asks Sten to discuss these issues in detail. [00:21:22] Ken mentions that clarity is lacking in much of the BFR ...

There are countless remarkable aspects to growing up in a rural community, ranging from the tight-knit bonds within the community to the invaluable mentors. Childhood experiences are major predictors of future health, so how can we actively foster more positive childhood encounters in rural communities? Our next guest may just have the answer. This week on Rural Health Leadership Radio we welcome back Dr. Elizabeth Crouch, Associate Professor of Health Services & Policy at Arnold School of Public Health at the University of South Carolina and Director of the Rural and Minority Health Research Center.  Elizabeth discusses her research into positive childhood experiences in rural and urban areas. She also discusses the intersection between childhood experiences and health policy, shedding light on the instrumental role policy can play in promoting the well-being of rural youth. To read about some of the great research Dr. Crouch and her team is doing visit this link: https://www.ruralhealthresearch.org/projects/929 “Rural communities have a lot of positive, wonderful things going on ...Let's focus on the positive and highlight things that are going really well” -Dr. Elizabeth Crouch Dr. Crouch is an associate professor in the Department of Health Services Policy and Management within the Arnold School of Public Health and Director of the Rural and Minority Health Research Center.  Her work focuses on policy-related issues across the age spectrum in vulnerable populations at the beginning of life (children) and the end of life (elderly), particularly focusing on rural populations, with expertise in policy, claims-based analysis, and economics, with more than one hundred publications to date.  Dr. Crouch serves as Rural Health Congress chair of the National Rural Health Association board of trustees and serves on the editorial board of the Journal of Rural Health.

In this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:Who should take Essential Amino Acids?What type of EAAs should I take?When should you take EAAs?Fed vs Fasted? What does the research show?Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, with a focus on sex differences and women's health across the lifespan. Dr. Hirsch completed postdoctoral research training in the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her PhD in Human Movement Science and MA in Exercise Physiology at the University of North Carolina at Chapel Hill and BS in Exercise Science at Truman State University. She is a Certified Exercise Physiologist with the American College of Sports Medicine and Certified Sports Nutritionist with the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***SNEP: Sports Nutrition Education ProgramSupplement Mini Course: Learn about supplement protocols that will benefit performance.***Mentioned:Stay up-to-date with Dr. Katie Hirsch's researchIG: @katie.hirsch_phdTwitter: @hirschktGoogle ScholarThorne Amino Complex Berry Powder NSFJoin the Nutritional Revolution on The Feed by clicking here to get $20 off your first purchase - MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Timeline4:30 – Training in Zone 2 for Longevity – not so fast – you know…need data13:53 – Why do people crap on aerobic exercise all the time? It's such a silly notion19:11 – The Exercise metabolome28:43-  There is no such thing as a non-responder; some need to train harder 33:13 – Nutrient timing? Dr Arent edifies us all! Timing can play a role…find out why42:32 – Time-restricted feeding vs chronic caloric restriction47:37 – Tactical Athletes – Dr Arent explains the commonalities – sustained vigilance, power/skill, cognitive component58:50 – Top supplements that are useful and top supplements that are close to horse shitDr. Shawn M. Arent is Professor and Chair of the top-ranked Department of Exercise Science at the University of South Carolina in the Arnold School of Public Health. He is also the Director of the USC Sport Science Lab. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also the immediate past-president of the ISSN. He was recognized as the 2017 Outstanding Sport Scientist of the Year by the NSCA, was awarded a Lifetime Service Recognition by the US Army 3-314th Field Artillery Thunder Battalion (the first such award given to a civilian), and he received the 2016 Directors Award for Scientific Excellence. He has received grant funding from the DoD, NIH, RWJF, and various industry sources. Additionally, he has worked with USSOCOM as well as teams and athletes in the NHL, MLB, NBA, NFL, US Ski and Snowboard, the US Soccer Federation, and a number of teams at the youth, high school, and collegiate levels. A former Division I college athlete and national champion, he refuses to believe he's washed up even though his body likes to remind him otherwise.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Corey really wants to know -- why do researchers like research so much? Matt Hudson joins Corey and Kerry to explore this question and get into the details about what makes discovery delightful, exciting, challenging, and infuriating. ********** Within Reach: The Quest for Information and Research, Healwell's virtual symposium is February 25-26. Earn NCBTMB-approved CEs while wearing comfy pants! Register here: https://www.healwell.org/literacy2023 ********** If you love this podcast, and want more shenanigans in your life, consider supporting us on Patreon: patreon.com/interdisciplinary ********** About Our Guest: Dr. Matthew F. Hudson is the Director of Cancer Care Delivery Research (CCDR) at Prisma Health (Greenville, South Carolina). Dr. Hudson conducts and oversees research on interventions mediating patient, clinician, and organizational factors influencing cancer care outcomes and patient well-being. Hudson is the Vice Chair of a national community oncology research base's CCDR Committee (NRG Oncology). He also serves Prisma Health as a Health Sciences Center Research Director facilitating embedded researchers' induction and production within the health care environment. Hudson holds a faculty appointment at the University of South Carolina's Arnold School of Public Health, where he previously taught an introductory course in comparative effectiveness research. He also holds faculty appointments at the University of South Carolina School of Medicine Greenville, Clemson University School of Nursing, Clemson University School of Health Research, Clemson University's Department of Public Health Sciences, and Wake Forest School of Medicine. Hudson also served as a member of the Patient Centered Outcomes Research Institute's (PCORI) Patient Engagement Advisory Panel.

Special Episode: NutraViews This episode of NutraViews by Nutrasource explores issues surrounding marketing, messaging, product positioning, and merchandising, to help companies in the natural products industry reach target customers. Host Maggie Jaqua, Content Director of WholeFoods Magazine, is joined by Michele Arent of the Arnold School of Public Health at the University of South Carolina, Traci Kantowski of Industry Transparency Center, and Ruth Rodrigues of Nutrasource. This podcast is sponsored by Nutrasource: https://www.nutrasource.ca

The number of deaths due to pregnancy-related causes is on the rise, according to a new report from the March of Dimes, a nonprofit organization focused on maternal and infant care. The report found that as outcomes get worse, so too is access to high-quality maternity care. Ali Rogin speaks with Dr. Peiyin Hung from the University of South Carolina's Arnold School of Public Health to learn more. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The number of deaths due to pregnancy-related causes is on the rise, according to a new report from the March of Dimes, a nonprofit organization focused on maternal and infant care. The report found that as outcomes get worse, so too is access to high-quality maternity care. Ali Rogin speaks with Dr. Peiyin Hung from the University of South Carolina's Arnold School of Public Health to learn more. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Katie Zenger is the founder and lead consultant of Zenger Strategies, LLC, and has over eight years of professional experience managing and evaluating public health interventions and grant programs.    Katie's expertise lies primarily in public health program development and adolescent health promotion, as well as equitable healthcare access, community engagement, and nonprofit leadership. She is a skilled facilitator, strategic planner, and grant-writer, with experience in coalition-building and coordinating stakeholders for impact.    Katie served as a program officer and Director of Grants for a private SC foundation for over five years, where she expanded and refined the organization's multimillion-dollar contraceptive access and teen pregnancy prevention programs. Most recently, she managed a pediatric concussion project for the Brain Injury Association of South Carolina and a healthcare workforce taskforce for the SC Institute of Medicine and Public Health.    Katie also serves as a Senior Associate with The Weathers Group, where she provides qualitative research analysis services, develops detailed implementation plans, and provides custom reports as needed for special projects.    She has also provided strategic planning for numerous nonprofits, including Darkness to Light, Fact Forward, and the Women's Rights and Empowerment Network. Katie graduated from Clemson University in 2006 with a Bachelor of Science degree, and in 2011, she earned her Master's degree in Public Health and a Graduate Certificate in Women's and Gender Studies from the University of South Carolina's Arnold School of Public Health. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the charity is The Association for Frontotemporal Degeneration, or The AFTD. Any and all donations make a difference! You can connect with Katie on: Website LinkedIn Inspired Speaking - Public Speaking Course To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: The Gifts of Imperfection - Brené Brown Girl, Wash Your Face - Rachel Hollis The Desire Map - Danielle LaPorte The Four Tendencies - Gretchen Rubin Atomic Habits - James Clear Maintenance Phase Podcast - Aubrey Gordon & Michael Hobbes Headspace App Loving What Is - Byron Katie Psychic Pain - Pujol (Song) Shannon Ivey Public Speaking Center of NY Gallup Strengths Finder Yotam Schachter Ikigai

Matthew F. Hudson, Ph.D., M.P.H., joins us on the podcast to talk about code switching in a professional setting, the challenge of moving from the West Coast to the East Coast to the Southeast, and how all of this can affect personal and community health. ********** Let us know what you think! Send us an email at podcast@healwell.org ********** Continue the conversation with us in the Healwell Community: community.healwell.org ********** About Our Guest: Dr. Matthew F. Hudson is the Director of Cancer Care Delivery Research (CCDR) at Prisma Health (Greenville, South Carolina). Dr. Hudson conducts and oversees research on interventions mediating patient, clinician, and organizational factors influencing cancer care outcomes and patient well-being. Hudson is the Vice Chair of a national community oncology research base's CCDR Committee (NRG Oncology). He also serves Prisma Health as a Health Sciences Center Research Director facilitating embedded researchers' induction and production within the health care environment. Hudson holds a faculty appointment at the University of South Carolina's Arnold School of Public Health, where he previously taught an introductory course in comparative effectiveness research. He also holds faculty appointments at the University of South Carolina School of Medicine Greenville, Clemson University School of Nursing, Clemson University School of Health Research, and Clemson University's Department of Public Health Sciences. Hudson is also a member of the Patient Centered Outcomes Research Institute's (PCORI) Patient Engagement Advisory Panel.

Current State and Future: Role of Physical Activity in Public Health - Prof Russell Pate (Pt2) Dr. Pate is Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair, Department of Exercise Science; Associate Dean for Research, Arnold School of Public Health; and Vice Provost for Health Sciences. Dr. Pate is an exercise physiologist with interests in physical activity and physical fitness in children and the health implications of physical activity. His research has been supported by NIH, CDC, the American Heart Association, and several private foundations and corporations. He coordinated the effort that led to the development of the recommendation on Physical Activity and Public Health of the CDC and the American College of Sports Medicine (ACSM) (1995). He served on the 2005 Dietary Guidelines Advisory Committee, the 2008 Physical Activity Guidelines Advisory Committee, and an Institute of Medicine panel that developed guidelines on prevention of childhood obesity. He currently serves as Chair of the National Physical Activity Plan Alliance. In 2012, he received the Honor Award from the ACSM. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Have you ever heard of libraries working with healthcare organizations to better serve their rural communities? This week, we're talking to Dr. Megan Weis and Alanti Price about how they have innovatively connected local libraries with social workers to better meet the needs of their rural communities in South Carolina. “There's so much opportunity and so much moving forward with more nontraditional access points because it's not just libraries. There are other community areas. And I think that there's really a movement we've seen in South Carolina but also, nationally.” ~Dr. Megan Weis Dr. Megan Weis is the Director of Community Engagement for the SC Center for Rural and Primary Healthcare. She is a Master Certified Health Education Specialist with over 20 years of experience in public health education, promotion, research, and policy. Her work bridges practice and academia to unite non-traditional partners from various disciplines and organizations to jointly address public health and healthcare challenges at the community and state levels. She is a graduate of Furman University and received her graduate degrees from the Arnold School of Public Health at the University of South Carolina. Alanti Price is a Program Manager for the SC Center for Rural and Primary Healthcare.  She has worked in the public and non-profit sectors on several public and community health initiatives.  Alanti holds a Master of Public Health from Georgia State University and a B.A. in Biological Sciences from Clemson University.

Dr. Pate is Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair, Department of Exercise Science; Associate Dean for Research, Arnold School of Public Health; and Vice Provost for Health Sciences. Dr. Pate is an exercise physiologist with interests in physical activity and physical fitness in children and the health implications of physical activity. His research has been supported by NIH, CDC, the American Heart Association, and several private foundations and corporations. He coordinated the effort that led to the development of the recommendation on Physical Activity and Public Health of the CDC and the American College of Sports Medicine (ACSM) (1995). He served on the 2005 Dietary Guidelines Advisory Committee, the 2008 Physical Activity Guidelines Advisory Committee, and an Institute of Medicine panel that developed guidelines on prevention of childhood obesity. He currently serves as Chair of the National Physical Activity Plan Alliance. In 2012, he received the Honor Award from the ACSM. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful sustainable nutritional practices.   -Professor and Chair for the Department of Exercise Science at the Arnold School of Public Health at the University of South Carolina -Director of the UofSC Sport Science Lab -Past president, and current fellow of the International Society Of Sports Nutrition -Fellow of the American College of Sports Medicine   WORKOUT coffee

We had the pleasure to sit with Dr. Elizabeth Crouch, Deputy Director of the Rural and Minority Health Research Center and an assistant professor at the University of South Carolina Arnold School of Public Health, to discuss rural-urban differences, positive childhood experiences (PCEs) and adverse childhood experiences (ACEs).    LINKS: More about Dr. Crouch from the Arnold School and the Rural Health Research Gateway More about the Rural Health and Minority Research Center More about the Center for Rural and Primary Healthcare • https://mchb.hrsa.gov/maternal-child-health-initiatives/home-visiting-overview (Maternal, Infant, and Early Childhood Home Visiting (MIECHV) Program)  • https://mchb.hrsa.gov/sites/default/files/mchb/MaternalChildHealthInitiatives/HomeVisiting/pdf/programbrief.pdf (Maternal, Infant, and Early Childhood Home Visiting (MIECHV) Program  • https://www.rrh.org.au/journal/article/4434 (Rural–urban differences in exposure to adverse childhood experiences among South Carolina adults)  • https://www.podbean.com/eu/pb-qxqet-f2a1a4 (Season 2, Episode 2 -Union County Libraries: More than Just Literacy)  • https://www.instituteforchildsuccess.org/wp-content/uploads/2021/03/Positive-Childhood-Experiences-11-AM-Crouch.Probst.pdf (Positive Childhood Experiences Before and During COVID-19)

A fascinating episode with Chris Godwin, the Head Master at The Hall School in London.  Chris is passionate about education and leadership and in this episode we explore in particular the way he embeds values into all aspects of his leadership and how this has helped to transform certain aspects of the school.  Leadership in schools has charged ahead in the last 20 years and has much to offer to all sectors, but has been kept a bit of a secret from the corporate world.  Tune in to find out more. About Chris:Chris Godwin is currently Head of The Hall, a large preparatory school of 460 boys based in Hampstead. The School has a strong reputation for providing a challenging and innovative curriculum within a highly supportive and positive environment. The Hall has an excellent track record of sending pupils to the top independent day schools in London as well as boarding schools further afield. Chris Godwin is also involved in the extensive community partnership programme which has been established between The Hall and a number of maintained partnership schools. Most recently he has been working with a small group of Head Teachers in considering the assessment framework for entry in to independent senior schools in London.Prior to joining The Hall in 2013, Chris Godwin was Head of Bedford Preparatory School for sixteen years as well as being Head of Innovation for the Bedford Learning Partnership – an independent / state school initiative. He is passionate about exploring how emerging technologies can be used to enhance learning as well as being involved in research on the development of key learning dispositions and their impact on individual student achievement.He has taught in prep schools for well over 30 years, starting his career at Arnold School in Lancashire before becoming Head of Geography at All Hallows' Preparatory School in Somerset. In 1993 he joined Bedford Preparatory School as Director of Studies and became Headmaster four years later. Chris continued to teach geography and ICT throughout his time as Headmaster, while also coaching rugby in the prep and upper schools.Chris has lectured and led workshops on assessment, the development of successful learners, mobile learning and most recently exploring the role of schools in identifying the skills and attributes students will need for the world of work in the future.To contact Chris Godwin and The Hall School:email: c.godwin@hallschool.co.ukschool website: www.hallschool.co.ukTwitter: @thehallschoolPlease go to Apple Podcasts to rate, review, subscribe and share this podcast!To contact your host, Ann Collins:Email: bluebottlecoaching@gmail.comWebsite: www.bluebottlecoaching.comJoin our Love to Lead Community and stay in touch to get information about events, future podcast episodes and resources.Follow Ann:LinkedIn: annridleycollinsInstagram: @anncollinscoachThe Leaders Who Love What They Do podcast is kindly sponsored by NepalTea.Love a company that sources exquisite tea from the Himalayas.  We are very proud to be in collaboration with the NepalTea.Love and as the podcast grows, further education projects for the children living near the tea plantations will be supported. 

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful, sustainable nutritional practices.  Dr. Shawn Arent  Professor and Chair for the Department of Exercise Science at the Arnold School of Public Health at the University of South Carolina.

Listen as chiropractor and founder of the Cox Technic, Dr. James Cox explains what Cox Technic is and why it is so effective for treating back pain. James M. Cox, DC, DACBR, FICC, Hon.D.Litt., FACO(H) Dr. Cox is the developer of Cox® Technic Flexion Distraction Manipulation and the proud participant in the on-going federal research projects involving the Keiser University, National University of Health Sciences, Palmer College of Chiropractic Research Center, Loyola Stritch School of Medicine, University of Illinois, University of Iowa, Auburn University, etc. He is a member of the postgraduate faculty of the National University of Health Sciences and has been privileged to speak throughout the world. Resources: About Dr. Cox curriculum vitae  More about Cox Technic Find a Back Doctor The Cox 8 Table by Haven Medical References: Chesterton P, Evans W, Wright M, Lolli L, Richardson M, Atkinson G. Influence of Lumbar Mobilizations During the Nordic Hamstring Exercise on Hamstring Measures of Knee Flexor Strength, Failure Point, and Muscle Activity: A Randomized Crossover Trial. J Manipulative Physiol Ther. 2020 Nov 25:S0161-4754(20)30201-3. doi: 10.1016/j.jmpt.2020.09.005. Epub ahead of print. PMID: 33248746. INFLUENCE OF LUMBAR MOBILIZATIONS DURING THE NORDIC HAMSTRING EXERCISE ON HAMSTRING MEASURES OF KNEE FLEXOR STRENGTH, FAILURE POINT, AND MUSCLE ACTIVITY: A RANDOMIZED CROSSOVER TRIAL. AFTER SPINAL MOBILIZATION, IMMEDIATE CHANGES IN BILATERAL HAMSTRING FORCE PRODUCTION AND PEAK TORQUE OCCURRED DURING THE NHE. THE EFFECT ON THE NHE FAILURE POINT WAS UNCLEAR. ELECTROMYOGRAPHIC ACTIVITY INCREASED ON THE IPSILATERAL SIDE. Meet the Nordic hamstring exercise, also known as the Nordic hamstring curl—your potential new favorite go-to that can help keep you healthy while boosting your performance.  me 19 Lead researcher Nicol van Dyk, Ph.D., of Aspetar Orthopaedic and Sports Medicine Hospital in Qatar, told Runner's World the move is simple: Begin in a kneeling position with both ankles secured—tucking your feet under a bar, for example, or having a running buddy hold them down—and then progressively lean forward as slowly as possible while keeping your back straight. When you can't resist anymore, just fall forward, catching yourself with your hands against the floor. Check out the video below for how to do it properly.   Ekşi MŞ, Özcan-Ekşi EE, Özmen BB, Turgut VU, Huet SE, Dinç T, Kara M, Özgen S, Özek MM, Pamir MN. Lumbar intervertebral disc degeneration, end-plates and paraspinal muscle changes in children and adolescents with low-back pain. J Pediatr Orthop B. 2020 Nov 27. doi: 10.1097/BPB.0000000000000833. Epub ahead of print. PMID: 33252539. FATTY INFILTRATION IN THE PARASPINAL MUSCLES AND IVDD WERE CLOSELY ASSOCIATED WITH MODIC CHANGES IN CHILDREN AND ADOLESCENTS WITH LBP. LUMBAR IVDD IN CHILDREN AND ADOLESCENTS COULD BE THE RESULT OF A MECHANICAL PATHOLOGY   Karartı C, Özüdoğru A, Basat HÇ, Özsoy İ, Özsoy G, Kodak Mİ, Sezgin H, Uçar İ. Determination of Biodex Balance System Cutoff Scores in Older People With Nonspecific Back Pain: A Cross-sectional Study. J Manipulative Physiol Ther. 2020 Nov 25:S0161-4754(20)30153-6. doi: 10.1016/j.jmpt.2020.07.006. Epub ahead of print. PMID: 33248744. DETERMINATION OF BIODEX BALANCE SYSTEM CUTOFF SCORES IN OLDER PEOPLE WITH NONSPECIFIC BACK PAIN: A CROSS-SECTIONAL STUDY BBS CUTOFF SCORES ARE SENSITIVE AND SPECIFIC IN DISTINGUISHING BETWEEN POOR AND GOOD POSTURAL PERFORMANCE IN OLDER PEOPLE WITH NSLBP.   TRACTION EFFECTS: TRACTION AND DISTRACTION STUDIES ON WHICH OUR WORK IS BASED. Luigi Albano, DC introduced the first paper on which I built the remaining studies. This gives us foundational understanding as to the benefits of placing a spine into distraction prior to producing ranges of motion – IT FIRST REDUCES STENOTIC EFFECTS THAT COULD CAUSE GREATER NERVE AND DRG COMPRESSION AND CHEMICAL INFLAMMATORY IRRITATION. - JMC   Gaowgzeh RAM, Chevidikunnan MF, BinMulayh EA, Khan F. Effect of spinal decompression therapy and core stabilization exercises in management of lumbar disc prolapse: A single blind randomized controlled trial. J Back Musculoskelet Rehabil. 2020;33(2):225-231. doi: 10.3233/BMR-171099. PMID: 31282394. A COMBINATION OF SPINAL DECOMPRESSION THERAPY WITH CORE STABILIZATION EXERCISE HAS PROVEN TO BE MORE SIGNIFICANT WHEN COMPARED WITH CSE ALONE TO REDUCE PAIN AND DISABILITY IN SUBJECTS WITH CHRONIC LDP.   Demirel A, Yorubulut M, Ergun N. Regression of lumbar disc herniation by physiotherapy. Does non-surgical spinal decompression therapy make a difference? Double-blind randomized controlled trial. J Back Musculoskelet Rehabil. 2017 Sep 22;30(5):1015-1022. doi: 10.3233/BMR-169581. PMID: 28505956. THIS STUDY SHOWED THAT PATIENTS WITH LHNP RECEIVED PHYSIOTHERAPY HAD IMPROVEMENT BASED ON CLINICAL AND RADIOLOGIC EVIDENCE. NON-INVASIVE SPINAL DECOMPRESSION THERAPY (NSDT) CAN BE USED AS ASSISTIVE AGENT FOR OTHER PHYSIOTHERAPY METHODS IN TREATMENT OF LUMBAR DISC HERNIATION.   Karimi N, Akbarov P, Rahnama L. Effects of segmental traction therapy on lumbar disc herniation in patients with acute low back pain measured by magnetic resonance imaging: A single arm clinical trial. J Back Musculoskelet Rehabil. 2017;30(2):247-253. doi: 10.3233/BMR-160741. PMID: 27636836. SEGMENTAL TRACTION THERAPY MIGHT PLAY AN IMPORTANT ROLE IN THE TREATMENT OF ACUTE LBP STIMULATED BY LDH.   Kamanli A1, Karaca-Acet G, Kaya A, Koc M, Yildirim H Conventional physical therapy with lumbar traction; clinical evaluation and magnetic resonance imaging for lumbar disc herniation. Journal of Back and Musculoskeletal Rehabilitation, vol. 30, no. 2, pp. 247-253, 2017 CONVENTIONAL PHYSICAL THERAPIES WITH LUMBAR TRACTION WERE EFFECTIVE IN THE TREATMENT OF PATIENT WITH SUBACUTE LDH. THESE RESULTS SUGGEST THAT CLINICAL IMPROVEMENT IS NOT CORRELATED WITH THE FINDING OF MRI. PATIENTS WITH LDH SHOULD BE MONITORED CLINICALLY   Choi J, Lee S, Hwangbo G. Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral disc herniation. J Phys Ther Sci. 2015 Feb;27(2):481-3. doi: 10.1589/jpts.27.481. Epub 2015 Feb 17. PMID: 25729196; PMCID: PMC4339166. SPINAL DECOMPRESSION THERAPY AND GENERAL TRACTION THERAPY ARE EFFECTIVE AT IMPROVING THE PAIN, DISABILITY, AND SLR OF PATIENTS WITH INTERVERTEBRAL DISC HERNIATION. THUS, SELECTIVE TREATMENT MAY BE REQUIRED   JUDOVICH BD. Herniated cervical disc; a new form of traction therapy. Am J Surg. 1952 Dec;84(6):646-56. doi: 10.1016/0002-9610(52)90127-x. PMID: 12986095. CLINICAL STUDIES INDICATE THAT IN THE AVERAGE INTRACTABLE CASE THE CERVICAL SPINE SHOULD BE STRETCHED BY FORCE RANGING FROM 25 TO 45 POUNDS. ALMOST HALF THE PATIENTS IN A SERIES OF SIXTY CASES EXPERIENCED PARTIAL OR COMPLETE MOMENTARY RELIEF WHEN THIS FORCE WAS APPLIED. ROENTGEN STUDIES REVEAL THAT IN THE AVERAGE PATIENT THE INTERVERTEBRAL SPACES OF THE CERVICAL SPINE BEGIN TO SHOW MEASURABLE WIDENING WITH TRACTION FORCE RANGING FROM 25 TO 50 POUNDS. THE NECESSARY FORCE TO RELIEVE PAIN CANNOT BE TOLERATED BY THE AVERAGE PATIENT WHEN IT IS ADMINISTERED AS A CONSTANT PULL. IF ADMINISTERED INTERMITTENTLY, ADEQUATE AND MUCH GREATER TRACTION LOAD CAN BE TOLERATED WITHOUT THE DISCOMFORT WHICH WOULD NORMALLY ACCOMPANY SUCH FORCE. A NEW METHOD OF MOTORIZED INTERMITTENT TRACTION IS PRESENTED. THE CLINICAL RESULTS OF INTERMITTENT TRACTION, BECAUSE OF ADEQUATE FORCE, HAVE BEEN EXCELLENT AS COMPARED TO CONVENTIONAL TRACTION METHODS.   Burton AK, Tillotson KM, Cleary J. Single-blind randomised controlled trial of chemonucleolysis and manipulation in the treatment of symptomatic lumbar disc herniation. Eur Spine J. 2000 Jun;9(3):202-7. doi: 10.1007/s005869900113. PMID: 10905437; PMCID: PMC3611397. BECAUSE OSTEOPATHIC MANIPULATION PRODUCED A 12-MONTH OUTCOME THAT WAS EQUIVALENT TO CHEMONUCLEOLYSIS, IT CAN BE CONSIDERED AS AN OPTION FOR THE TREATMENT OF SYMPTOMATIC LUMBAR DISC HERNIATION, AT LEAST IN THE ABSENCE OF CLEAR INDICATIONS FOR SURGERY. Further study into the value of manipulation at a more acute stage is warranted.   Kirkaldy-Willis WH, Cassidy JD. Spinal manipulation in the treatment of low-back pain. Can Fam Physician. 1985 Mar;31:535-40. PMID: 21274223; PMCID: PMC2327983. RESULTS OF SPINAL MANIPULATION IN 283 PATIENTS WITH LOW BACK PAIN ARE PRESENTED. THE PHYSICIAN WHO MAKES USE OF THIS RESOURCE WILL PROVIDE RELIEF FOR MANY PATIENTS.   Oliphant D. Safety of spinal manipulation in the treatment of lumbar disk herniations: a systematic review and risk assessment. J Manipulative Physiol Ther. 2004 Mar-Apr;27(3):197-210. doi: 10.1016/j.jmpt.2003.12.023. PMID: 15129202. THE APPARENT SAFETY OF SPINAL MANIPULATION, ESPECIALLY WHEN COMPARED WITH OTHER “MEDICALLY ACCEPTED” TREATMENTS FOR LDH, SHOULD STIMULATE ITS USE IN THE CONSERVATIVE TREATMENT PLAN OF LDH.   Kane MD, Karl RD, Swain JH. Effects of Gravity-Facilitated Traction on lntervertebral Dimensions of the Lumbar Spine*. J Orthop Sports Phys Ther. 1985;6(5):281-8. doi: 10.2519/jospt.1985.6.5.281. PMID: 18802302. MEAN POSTERIOR SEPARATION WAS SIGNIFICANT AT ALL LEVELS EXCEPT L1-L2 AND L5-S1. MEAN INTERVERTEBRAL FORAMINAL SEPARATION WAS SIGNIFICANT AT ALL LEVELS BUT L5-S1. IF INCREASES IN INTERVERTEBRAL DIMENSIONS PLAY A ROLE IN THE RELIEF OF LOW BACK SYNDROME, THEN GRAVITY-FACILITATED TRACTION MAY BE AN EFFECTIVE MODALITY IN THE TREATMENT OF THIS CONDITION.   Unlu Z, Tasci S, Tarhan S, Pabuscu Y, Islak S. Comparison of 3 physical therapy modalities for acute pain in lumbar disc herniation measured by clinical evaluation and magnetic resonance imaging. J Manipulative Physiol Ther. 2008 Mar;31(3):191-8. doi: 10.1016/j.jmpt.2008.02.001. PMID: 18394495. TRACTION, ULTRASOUND, AND LOW POWER LASER THERAPIES WERE ALL EFFECTIVE IN THE TREATMENT OF THIS GROUP OF PATIENTS WITH ACUTE LDH. THESE RESULTS SUGGEST THAT CONSERVATIVE MEASURES SUCH AS TRACTION, LASER, AND ULTRASOUND TREATMENTS MIGHT HAVE AN IMPORTANT ROLE IN THE TREATMENT OF ACUTE LDH   Chung TS, Yang HE, Ahn SJ, Park JH. Herniated Lumbar Disks: Real-time MR Imaging Evaluation during Continuous Traction. Radiology. 2015 Jun;275(3):755-62. doi: 10.1148/radiol.14141400. Epub 2015 Jan 22. Erratum in: Radiology. 2015 Jun;275(3):934-5. PMID: 25611735. HERNIATED LUMBAR DISKS: REAL-TIME MR IMAGING EVALUATION DURING CONTINUOUS TRACTION CONTINUOUS TRACTION ON HERNIATED LUMBAR DISKS AND SURROUNDING STRUCTURES RESULTED IN CHANGE IN DISK SHAPE, DISK REDUCTION WITH OPENING IN THE INTERVERTEBRAL DISK, REDUCTION OF HERNIATED DISK VOLUME, SEPARATION OF THE DISK AND ADJOINING NERVE ROOT, AND WIDENING OF THE FACET JOINT.   Isner-Horobeti ME, Dufour SP, Schaeffer M, Sauleau E, Vautravers P, Lecocq J, Dupeyron A. High-Force Versus Low-Force Lumbar Traction in Acute Lumbar Sciatica Due to Disc Herniation: A Preliminary Randomized Trial. J Manipulative Physiol Ther. 2016 Nov-Dec;39(9):645-654. doi: 10.1016/j.jmpt.2016.09.006. Epub 2016 Nov 9. PMID: 27838140. HIGH-FORCE VERSUS LOW-FORCE LUMBAR TRACTION IN ACUTE LUMBAR SCIATICA DUE TO DISC HERNIATION: A PRELIMINARY RANDOMIZED TRIAL PATIENTS WITH ACUTE LUMBAR SCIATICA SECONDARY TO DISC HERNIATION WHO RECEIVED 2 WEEKS OF LUMBAR TRACTION REPORTED REDUCED RADICULAR PAIN AND FUNCTIONAL IMPAIRMENT AND IMPROVED WELL-BEING REGARDLESS OF THE TRACTION FORCE GROUP TO WHICH THEY WERE ASSIGNED. THE EFFECTS OF THE TRACTION TREATMENT WERE INDEPENDENT OF THE INITIAL LEVEL OF MEDICATION AND APPEARED TO BE MAINTAINED AT THE 2-WEEK FOLLOW-UP. DURING THE 2-WEEK FOLLOW-UP AT DAY 28, ONLY THE LT10 GROUP IMPROVED (P < .05) IN VAS (–52%) AND EIFEL SCORES (–46%).   Onel D, Tuzlaci M, Sari H, Demir K. Computed tomographic investigation of the effect of traction on lumbar disc herniations. Spine (Phila Pa 1976). 1989 Jan;14(1):82-90. doi: 10.1097/00007632-198901000-00017. PMID: 2913674. COMPUTED TOMOGRAPHIC INVESTIGATION OF THE EFFECT OF TRACTION ON LUMBAR DISC HERNIATIONS. CHANGES OCCURRING UNDER THE EFFECT OF A TRACTION LOAD OF 45 KG HAVE BEEN EVALUATED IN 30 PATIENTS WITH LUMBAR DISC HERNIATION WITH CT INVESTIGATION. THE HERNIATED NUCLEAR MATERIAL (HNM) HAS RETRACTED IN 11 (78.5%) OF MEDIAN, SIX (66.6%) OF POSTEROLATERAL, AND FOUR (57.1%) OF LATERAL HERNIATIONS.   Clarke J, van Tulder M, Blomberg S, de Vet H, van der Heijden G, Bronfort G. Traction for low back pain with or without sciatica: an updated systematic review within the framework of the Cochrane collaboration. Spine (Phila Pa 1976). 2006 Jun 15;31(14):1591-9. doi: 10.1097/01.brs.0000222043.09835.72. PMID: 16778694. INTERMITTENT OR CONTINUOUS TRACTION AS A SINGLE TREATMENT FOR LBP CANNOT BE RECOMMENDED FOR MIXED GROUPS OF PATIENTS WITH LBP WITH AND WITHOUT SCIATICA. NEITHER CAN TRACTION BE RECOMMENDED FOR PATIENTS WITH SCIATICA BECAUSE OF INCONSISTENT RESULTS AND METHODOLOGICAL PROBLEMS IN MOST OF THE STUDIES INVOLVED. HOWEVER, BECAUSE HIGH-QUALITY STUDIES WITHIN THE FIELD ARE SCARCE, BECAUSE MANY ARE UNDERPOWERED, AND BECAUSE TRACTION OFTEN IS SUPPLIED IN COMBINATION WITH OTHER TREATMENT MODALITIES, THE LITERATURE ALLOWS NO FIRM NEGATIVE CONCLUSION THAT TRACTION, IN A GENERALIZED SENSE, IS NOT AN EFFECTIVE TREATMENT FOR PATIENTS WITH LBP   Beattie PF, Nelson RM, Michener LA, Cammarata J, Donley J. Outcomes after a prone lumbar traction protocol for patients with activity-limiting low back pain: a prospective case series study. Arch Phys Med Rehabil. 2008 Feb;89(2):269-74. doi: 10.1016/j.apmr.2007.06.778. PMID: 18226650. TRACTION APPLIED IN THE PRONE POSITION USING THE VAX-D FOR 8 WEEKS WAS ASSOCIATED WITH IMPROVEMENTS IN PAIN INTENSITY AND RMDQ SCORES AT DISCHARGE, AND AT 30 AND 180 DAYS AFTER DISCHARGE IN A SAMPLE OF PATIENTS WITH ACTIVITY-LIMITING LBP. CAUSAL RELATIONSHIPS BETWEEN THESE OUTCOMES AND THE INTERVENTION SHOULD NOT BE MADE UNTIL FURTHER STUDY IS PERFORMED USING RANDOMIZED COMPARISON GROUPS.   REAL-TIME MR IMAGING WHILE PERFORMING TRACTION IS POSSIBLE. Mitchell UH, Beattie PF, Bowden J, Larson R, Wang H. Age-related differences in the response of the L5-S1 intervertebral disc to spinal traction. Musculoskelet Sci Pract. 2017 Oct;31:1-8. doi: 10.1016/j.msksp.2017.06.004. Epub 2017 Jun 9. PMID: 28624722. TO DETERMINE DIFFERENCES IN THE APPARENT DIFFUSION COEFFICIENT (ADC) OBTAINED WITH LUMBAR DIFFUSION-WEIGHTED IMAGING (DWI) OF THE L5-S1 IVD BEFORE, AND DURING, THE APPLICATION OF LUMBAR TRACTION STATIC TRACTION WAS ASSOCIATED WITH AN INCREASE IN DIFFUSION OF WATER WITHIN THE L5-S1 IVDS OF MIDDLE-AGE INDIVIDUALS, BUT NOT IN YOUNG ADULTS, SUGGESTING AGE-RELATED DIFFERENCES IN THE DIFFUSION RESPONSE. FURTHER STUDY IS NEEDED TO ASSESS THE RELATIONSHIP BETWEEN THESE FINDINGS AND THE SYMPTOMS OF BACK PAIN. HIGHLIGHTS: STATIC TRACTION IS ASSOCIATED WITH AN INCREASE IN ADC IN OLDER DISCS, NOT YOUNGER. INVERSE RELATIONSHIP BETWEEN BASELINE ADC AND PERCENT INCREASE WITH TRACTION. FINDINGS SUGGEST PRESENCE OF AGE-RELATED CHANGES IN THE RATE OF DIFFUSION RESPONSE.   SAAL, JEFFREY A., MD; SAAL, JOEL S., MD Nonoperative Treatment of Herniated Lumbar Intervertebral Disc with Radiculopathy: An Outcome Study, Spine: April 1989 - Volume 14 - Issue 4 - p 431-437 64 PATIENTS WITH LUMBAR HERNIATED NUCLEUS PULPOSUS WITHOUT SIGNIFICANT STENOSIS WERE TREATED NON SURGICALLY. 90% GOOD OR EXCELLENT OUTCOME WITH A 92% RETURN TO WORK RATE. FOR THE SUBGROUPS WITH EXTRUDED DISCS AND SECOND OPINIONS, 87% AND 83% HAD GOOD OR EXCELLENT OUTCOMES, RESPECTIVELY, ALL (100%) OF WHOM RETURNED TO WORK. SICK LEAVE TIME FOR THESE SUBGROUPS WAS 2.9 MONTHS (+/- 1.4 MONTHS) AND 3.4 MONTHS (+/- 1.7 MONTHS), RESPECTIVELY. THESE RESULTS COMPARED FAVORABLY WITH PREVIOUSLY PUBLISHED SURGICAL STUDIES. FOUR OF SIX PATIENTS WHO REQUIRED SURGERY WERE FOUND TO HAVE STENOSIS AT OPERATION.   Sari H, Akarirmak U, Karacan I, Akman H. Computed tomographic evaluation of lumbar spinal structures during traction. Physiother Theory Pract. 2005 Jan-Mar;21(1):3-11. PMID: 16385939. DURING TRACTION OF INDIVIDUALS WITH ACUTE LDH THERE WAS A REDUCTION OF THE SIZE OF THE HERNIATION, INCREASED SPACE WITHIN THE SPINAL CANAL, WIDENING OF THE NEURAL FORAMINA, AND DECREASED THICKNESS OF THE PSOAS MUSCLE.   Park WM, Kim K, Kim YH. Biomechanical analysis of two-step traction therapy in the lumbar spine. Man Ther. 2014 Dec;19(6):527-33. doi: 10.1016/j.math.2014.05.004. Epub 2014 May 22. PMID: 24913413. A COMBINATION OF GLOBAL AXIAL TRACTION AND LOCAL DECOMPRESSION WOULD BE HELPFUL FOR REDUCING TENSILE STRESS ON THE FIBERS OF THE ANNULUS FIBROSUS AND LIGAMENTS, AND INTRADISCAL PRESSURE IN TRACTION THERAPY. THIS STUDY COULD BE USED TO DEVELOP A SAFER AND MORE EFFECTIVE TYPE OF TRACTION THERAPY   Chow DHK, Yuen EMK, Xiao L, Leung MCP. Mechanical effects of traction on lumbar intervertebral discs: A magnetic resonance imaging study. Musculoskelet Sci Pract. 2017 Jun;29:78-83. doi: 10.1016/j.msksp.2017.03.007. Epub 2017 Mar 20. PMID: 28347933. HORIZONTAL TRACTION WAS EVIDENTLY EFFECTIVE IN INCREASING THE DISC HEIGHT OF LOWER LUMBAR LEVELS, PARTICULARLY IN THE POSTERIOR REGIONS OF THE DISCS. FURTHER EVIDENCE OF THE EFFECTS OF TRACTION OF DIFFERENT MODES, MAGNITUDES, AND DURATIONS ON THE CHANGE IN DISC HEIGHT IS REQUIRED FOR PROPER CONTROL OF TRACTION APPLIED TO SPECIFIC DISC LEVELS. HIGHLIGHTS: MECHANICAL EFFECTS OF TRACTION ON LUMBAR DISCS WAS EVALUATED USING MRI. HORIZONTAL TRACTION USING 42% OF BODY WEIGHT WAS ASSOCIATED WITH AN INCREASED DISC HEIGHT OF LOWER LUMBAR DISCS. HORIZONTAL TRACTION ALSO RESULTED IN REDUCED LORDOSIS AND CHANGE IN TILT ANGLE. THE EFFECTS WERE MORE PROMINENT AT THE POSTERIOR DISCAL REGIONS.   Qaseem A, Wilt TJ, McLean RM, Forciea MA; Clinical Guidelines Committee of the American College of Physicians. Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2017 Apr 4;166(7):514-530. doi: 10.7326/M16-2367. Epub 2017 Feb 14. PMID: 28192789. a  systematic  review  of  randomized, controlled  trials  and  systematic  reviews  published  through  April 2015  on  noninvasive  pharmacologic  and  nonpharmacologic treatments  for  low  back  pain.  Updated  searches  were  performed through  November  2016. Recommendation  1: Given  that  most  patients  with  acute  or subacute  low  back  pain  improve  over  time  regardless  of  treat-ment,  clinicians  and  patients  should  select  nonpharmacologic treatment  with  superficial  heat  (moderate-quality  evidence),  massage,  acupuncture,  or  spinal  manipulation  (low-quality  evidence). If  pharmacologic  treatment  is  desired,  clinicians  and  patients should  select  nonsteroidal  anti-inflammatory  drugs  or  skeletal muscle  relaxants  (moderate-quality  evidence).  (Grade:  strong recommendation) Recommendation  2: For  patients  with  chronic  low  back  pain, clinicians  and  patients  should  initially  select  nonpharmacologic treatment  with  exercise,  multidisciplinary  rehabilitation,  acupuncture,  mindfulness-based  stress  reduction  (moderate-quality  evidence),  tai  chi,  yoga,  motor  control  exercise,  progressive relaxation,  electromyography  biofeedback,  low-level  laser therapy,  operant  therapy,  cognitive  behavioral  therapy,  or  spinal manipulation  (low-quality  evidence).  (Grade:  strong recommendation) Recommendation  3: In  patients  with  chronic  low  back  pain  who have  had  an  inadequate  response  to  nonpharmacologic  therapy, clinicians  and  patients  should  consider  pharmacologic  treatment with  nonsteroidal  anti-inflammatory  drugs  as  first-line  therapy,  or tramadol  or  duloxetine  as  second-line  therapy.  Clinicians  should only  consider  opioids  as  an  option  in  patients  who  have  failed  the aforementioned  treatments  and  only  if  the  potential  benefits  out-weigh  the  risks  for  individual  patients  and  after  a  discussion  of known  risks  and  realistic  benefits  with  patients.  (Grade:  weak  recommendation,  moderate-quality  evidence) Low  back  pain  is  one  of  the  most  common  reasons for  physician  visits  in  the  United  States.  Most  Americans  have  experienced  low  back  pain,  and  approximately  one  quarter  of  U.S.  adults  reported  having  low back  pain  lasting  at  least  1  day  in  the  past  3  months  (1).Low  back  pain  is  associated  with  high  costs,  including those  related  to  health  care  and  indirect  costs  from missed  work  or  reduced  productivity  (2).  The  total  costs attributable  to  low  back  pain  in  the  United  States  were estimated  at  $100  billion  in  2006,  two  thirds  of  which were  indirect  costs  of  lost  wages  and  productivity  (3).Low  back  pain  is  frequently  classified  and  treated on  the  basis  of  symptom  duration,  potential  cause, presence  or  absence  of  radicular  symptoms,  and  corresponding  anatomical  or  radiographic  abnormalities. Acute  back  pain  is  defined  as  lasting  less  than  4  week   Chou R, Deyo R, Friedly J, Skelly A, Hashimoto R, Weimer M, Fu R, Dana T, Kraegel P, Griffin J, Grusing S, Brodt ED. Nonpharmacologic Therapies for Low Back Pain: A Systematic Review for an American College of Physicians Clinical Practice Guideline. Ann Intern Med. 2017 Apr 4;166(7):493-505. doi: 10.7326/M16-2459. Epub 2017 Feb 14. PMID: 28192793. Background: A  2007  American  College  of  Physicians  guideline addressed  nonpharmacologic  treatment  options  for  low  back pain. The  current  evidence  on  non-pharmacologic  therapies  for  acute  or  chronic  nonradicular  or  ra-dicular  low  back  pain from  MEDLINE  (January  2008  through  February 2016),  Cochrane  Central  Register  of  Controlled  Trials,  CochraneDatabase  of  Systematic  Reviews,  and  reference  lists. Evidence  continues  to  support  the  effectiveness  of  exercise,  psychological  therapies,  multidisciplinary  rehabilitation,  spinal  manipulation,  massage,  and  acupuncture  for  chronic  low  back  pain. Funding  Source:Agency  for  Healthcare  Research  and Quality.  (PROSPERO:  CRD42014014735)Ann  Intern  Med.2017;166:xxx-xxx.  doi:10.7326/M16-2459Annals.org the  American  College  of  Physicians  (ACP)and  American  Pain  Society  (APS)  recommended  spinal manipulation  as  a  treatment  option  for  acute  low  back pain  and  several  nonpharmacologic  therapies  for  sub-acute  or  chronic  low  back  pain.    Stochkendahl MJ, Kjaer P, Hartvigsen J, Kongsted A, Aaboe J, Andersen M, Andersen MØ, Fournier G, Højgaard B, Jensen MB, Jensen LD, Karbo T, Kirkeskov L, Melbye M, Morsel-Carlsen L, Nordsteen J, Palsson TS, Rasti Z, Silbye PF, Steiness MZ, Tarp S, Vaagholt M. National Clinical Guidelines for non-surgical treatment of patients with recent onset low back pain or lumbar radiculopathy. Eur Spine J. 2018 Jan;27(1):60-75. doi: 10.1007/s00586-017-5099-2. Epub 2017 Apr 20. PMID: 28429142. Purpose: To summarise recommendations about 20 non-surgical interventions for recent onset ( If treatment is needed, the guidelines suggest using patient education, different types of supervised exercise, and manual therapy. The guidelines recommend against acupuncture, routine use of imaging, targeted treatment, extraforaminal glucocorticoid injection, paracetamol, NSAIDs, and opioids.   Krekoukias G1, Gelalis ID1,2, Xenakis T1, Gioftsos G3, Dimitriadis Z4, Sakellari V3. Spinal mobilization vs conventional physiotherapy in the management of chronic low back pain due to spinal disk degeneration: a randomized controlled trial. J Man Manip Ther. 2017 May;25(2):66-73. doi: 10.1080/10669817.2016.1184435. Epub 2016 Jun 23. MANUAL THERAPY SPINAL MOBILIZATION IS PREFERABLE TO CONVENTIONAL PHYSIOTHERAPY IN ORDER TO REDUCE THE PAIN INTENSITY AND DISABILITY IN SUBJECTS WITH CHRONIC LBP AND ASSOCIATED DISK DEGENERATION. THE FINDINGS OF THIS STUDY MAY LEAD TO THE ESTABLISHMENT OF SPINAL MOBILIZATION AS ONE OF THE MOST PREFERABLE APPROACHES FOR THE MANAGEMENT OF LBP DUE TO DISK DEGENERATION.   REFERENCES FOR 25% RELIEF PAPER BY WIRTH ET AL Wirth B1, Riner F1, Peterson C1, Humphreys BK1, Farshad M2, Becker S3, Schweinhardt P1. An observational study on trajectories and outcomes of chronic low back pain patients referred from a spine surgery division for chiropractic treatment. Chiropr Man Therap. 2019 Feb 5;27:6. doi: 10.1186/s12998-018-0225-8. eCollection 2019. Refs on minimal clinical improvement determination: Farrar JT, Young JP, Jr, LaMoreaux L, Werth JL, Poole RM. Clinical importance of changes in chronic pain intensity measured on an 11-point numerical pain rating scale. Pain. 2001;94:149–158. doi: 10.1016/S0304-3959(01)00349-9. [PubMed] [CrossRef] Kovacs FM, Abraira V, Royuela A, Corcoll J, Alegre L, Cano A, et al. Minimal clinically important change for pain intensity and disability in patients with nonspecific low back pain. Spine (Phila Pa 1976) 2007;32:2915–2920. doi: 10.1097/BRS.0b013e31815b75ae. [PubMed] [CrossRef] Salaffi F, Stancati A, Silvestri CA, Ciapetti A, Grassi W. Minimal clinically important changes in chronic musculoskeletal pain intensity measured on a numerical rating scale. Eur J Pain. 2004;8:283–291. doi: 10.1016/j.ejpain.2003.09.004. [PubMed] [CrossRef] Robinson-Papp J, George MC, Dorfman D, Simpson DM. Barriers to chronic pain measurement: a qualitative study of patient perspectives.Pain Med. 2015;16:1256–1264. doi: 10.1111/pme.12717. [PMC free article] [PubMed] [CrossRef] Ostelo RW, Deyo RA, Stratford P, Waddell G, Croft P, Von Korff M, et al. Interpreting change scores for pain and functional status in low back pain: towards international consensus regarding minimal important change. Spine (Phila Pa 1976) 2008;33:90–94. doi: 10.1097/BRS.0b013e31815e3a10. [PubMed] [CrossRef]   Chung TS1, Yang HE, Ahn SJ, Park JH. Herniated Lumbar Disks: Real-time MR Imaging Evaluation during Continuous Traction. Radiology 2015 Jan 22:141400. CONTINUOUS TRACTION ON HERNIATED LUMBAR DISKS AND SURROUNDING STRUCTURES RESULTED IN CHANGE IN DISK SHAPE, DISK REDUCTION WITH OPENING IN THE INTERVERTEBRAL DISK, REDUCTION OF HERNIATED DISK VOLUME, SEPARATION OF THE DISK AND ADJOINING NERVE ROOT, AND WIDENING OF THE FACET JOINT.    Wong A, Parent E, Dhillon S, Prasad N, Kawchuk G: Do Participants With Low Back Pain Who Respond to Spinal Manipulative Therapy Differ Biomechanically From Nonresponders, Untreated Controls or Asymptomatic Controls? Spine: 01 September 2015 - Volume 40 - Issue 17 - p 1329–1337  doi: 10.1097/BRS.0000000000000981 PARTICIPANTS WITH LBP AND ASYMPTOMATIC CONTROLS ATTENDED 3 SESSIONS FOR 7 DAYS. ON SESSIONS 1 AND 2, PARTICIPANTS WITH LBP RECEIVED SMT (+LBP/+SMT, N = 32) WHEREAS ASYMPTOMATIC CONTROLS DID NOT (−LBP/−SMT, N = 57). IN THESE SESSIONS, SPINAL STIFFNESS AND MULTIFIDUS THICKNESS RATIOS WERE OBTAINED BEFORE AND AFTER SMT AND ON DAY 7. RESULTS. AFTER THE FIRST SMT, SMT RESPONDERS DISPLAYED STATISTICALLY SIGNIFICANT DECREASES IN SPINAL STIFFNESS AND INCREASES IN MULTIFIDUS THICKNESS RATIO SUSTAINED FOR MORE THAN 7 DAYS; THESE FINDINGS WERE NOT OBSERVED IN OTHER GROUPS. SIMILARLY, ONLY SMT RESPONDERS DISPLAYED SIGNIFICANT POST-SMT IMPROVEMENT IN APPARENT DIFFUSION COEFFICIENTS.     Wong AYL1,2, Parent EC3, Dhillon SS4, Prasad N5, Samartzis D6, Kawchuk GN3. Differential patient responses to spinal manipulative therapy and their relation to spinal degeneration and post-treatment changes in disc diffusion. Eur  Spine J. 2019 Jan 2. doi: 10.1007/s00586-018-5851-2. NON-SPECIFIC LOW BACK PAIN PATIENTS WHO RESPOND WITH >30% RELIEF SHOW HIGHER APPARENT DIFFUSION COEFFICIENT DISC DIFFUSION OF WATER THAN NON POSITIVE RESPONDERS. MRI WAS PERFORMED BEFORE AND AFTER SMT ON DAY 1 OF CARE. OSWESTRY DISABILITY TEST WAS ALSO USED.     Beattie PF, Butts R, Donley JW, Liuzzo DM. The Within-Session Change in Low Back Pain Intensity Following Spinal Manipulative Therapy is Related to Differences in Diffusion of Water in the Intervertebral Discs of the Upper Lumbar Spine and L5-S1. Orthop Sports Phys Ther. 2013 Nov 21. Doctoral Program in Physical Therapy, Department of Exercise Science, Arnold School of Public Health, University of South Carolina, Columbia, SC. STUDY TO DETERMINE DIFFERENCES IN THE CHANGES IN DIFFUSION OF WATER WITHIN THE LUMBAR INTERVERTEBRAL DISCS BETWEEN THOSE SUBJECTS WITH LOW BACK PAIN (LBP) WHO DID, AND DID NOT, REPORT A WITHIN-SESSION REDUCTION IN PAIN INTENSITY FOLLOWING A SINGLE TREATMENT OF SPINAL MANIPULATIVE THERAPY (SMT) WAS DONE. CHANGES IN THE DIFFUSION OF WATER WITHIN THE LUMBAR INTERVERTEBRAL DISCS AT THE L1-2, L2-3, AND L5-1 LEVELS APPEAR TO BE RELATED TO DIFFERENCES IN WITHIN-SESSION PAIN REPORTS FOLLOWING A SINGLE TREATMENT OF SPINAL MANIPULATIVE THERAPY. PARTICIPANTS UNDERWENT T2- AND DIFFUSION-WEIGHTED LUMBAR MAGNETIC RESONANCE IMAGING SCANS IMMEDIATELY BEFORE, AND AFTER, RECEIVING A SINGLE TREATMENT OF SMTJ     Kuo, Ya-Wen PhD; Hsu, Yu-Chun MS; Chuang, I-Ting MS; Chao, Pen-Hsiu Grace PhD; Wang, Jaw-Lin PhD Spinal Traction Promotes Molecular Transportation in a Simulated Degenerative Intervertebral Disc Model. Spine: April 20th, 2014 - Volume 39 - Issue 9 - p E550 Traction biomechanics studied in the porcine model biomechanical benefits include disc height recovery, foramen enlargement, and intradiscal pressure reduction. 48 thoracic discs were dissected from 8 porcine spines and then divided into 3 groups: intact, degraded without traction, and degraded with traction. From Day 4 to Day 6, half of the degraded discs received a 30 min traction treatment per day (traction force: 20 kg, loading: unloading = 30 sec: 10 sec). Traction treatment is effective in enhancing nutrition supply and promoting disc cell proliferation of the degraded discs.  

WUSC News: 10/30/20 Dr. Anthony Alberg, chair of the Arnold School’s Department of Epidemiology and Biostatistics, discusses the recent decline in reported COVID-19 cases on campus. Also, Sports Editor Megan Kinner and Senior News Writer David Ferrara of Clemson University’s student newspaper, The Tiger, talk about Clemson’s COVID numbers and Trevor Lawrence’s diagnosis. Hosted by Erin Slowey and Ward Jolles; Produced by Mary-Bryant Charles and Ward Jolles; Edited by Sarah Hudock-Jeffrey

Dr. Lizzie Hibberd interviews Dr. Zachary Winkelmann about the role of telemedicine in athletic training during and after the COVID-19 pandemic. Dr. Winkelmann also discusses his recent publication in the Journal of Athletic Training titled Telemedicine Experiences of Athletic Trainers and Orthopaedic Physicians for Patients With Musculoskeletal Conditions. Dr. Winkelmann is a Clinical Assistant Professor in the Arnold School of Public Health at the University of South Carolina. He is interested in creating a patient-centered experience for athletic training and sports medicine services for all. His research interests include telemedicine and tactical athletes. Dr. Winkelmann teaches general medical and behavioral health concepts for the athletic training programs.

WUSC News: [7/17/20] Dr. Melissa Nolan,an epidemiologist from the Arnold School of Public Health discusses why Coronavirus spreads more quickly than other pathogens. Also, USC American politics professor Dr. Todd Shaw gives his opinions on whether or not Washington D.C. should become a state. Hosted and produced by Ward Jolles; Edited by Sarah Hudock-Jeffrey

During more than 30 years of public health experience, Kathie Williams has worked in Africa and the U.S. in health care delivery, maternal and child health education, nursing education, development of health literacy materials, and accessing health care for refugees resettled in the United States. Dr. Williams holds a B.S. in Nursing from Duke University, M.P.H. in public health nursing from the University of North Carolina at Chapel Hill and a DrPH in Health Promotion Education and Behavior from the Norman J. Arnold School of Public Health at USC-Columbia. After joining EdVenture in 2007, Kathie worked to expand health programming at EdVenture to include greater community collaboration, opened the BioInvestigations Lab as part of a National Institutes of Health grant and opened the Taste Buds Nutrition Lab. In 2011 EdVenture was awarded a National Medal for Museum and Library Services for their health programs. You may contact Dr. Kathie Williams at kwilliams@edventure.org. To learn more about Edventure Children's Museum, visit https://www.edventure.org/. Thanks for dropping by. For comments/questions/concerns, you may contact the host, James Deas, at james@gettingkidstolisten.com.

A look at the political, economic, demographic, and geographical makeup of the region. Topics include urban-rural divide, immigration, and in-migration. Panelists include: Patrick Woodie, President, NC Rural Center, Carl Blackstone, President and CEO, Columbia Chamber of Commerce, Dr. Rebecca Tippett, Director, Carolina Demography and Julie Smithwick, Director, Community Health Worker Institute, Arnold School of Public Health.

We’re talking about Telehealth in Rural America.  We’re having that conversation with Dr. Windy Alonso, Post-Doctoral Research Associate at the University of Nebraska Medical Center, College of Nursing, Dr. Elizabeth Crouch, Assistant Professor and Deputy Director of the Rural and Minority Health Research Center at the University of South Carolina, and Nicole Thorell, Chief Nursing Officer at Lexington Regional Health enter.  Wendy, Elizabeth and Nicole were 2018-2019 Rural Health Fellows with the National Rural Health Association (NRHA), where they focused on  Telehealth in Rural America, culminating in a Policy Paper presented to and adapted by the NRHA Rural Health Congress. “Leadership involves balance, humility, fortitude and mentoring”   ~Windy Alonso, Ph.D.  Dr. Windy Alonso is currently a post-doctoral research associate in the College of Nursing at the University of Nebraska Medical Center. She received her PhD in Nursing from the Pennsylvania State University College of Nursing, University Park, PA in 2017.  Windy is a first-generation college student who was inspired by her rural upbringing to pursue a career as a nurse scientist. She has received funding from the National Institutes of Health, the Heart Failure Society of America, the Rural Nurse Organization, and the Midwest Nursing Research Society to pursue strategies to improve the lives of individuals with heart failure living in rural areas.  Dr. Alonso has disseminated her work in rural heart failure regionally, nationally, and internationally through numerous presentations and publications. Her commitment to improving rural health led to her recognition as a National Rural Heath Association Rural Health Fellow and a Nebraska Action Coalition 40 Under 40 Emerging Nurse Leader in 2018. “Telehealth encompasses more than people realize.”  ~Elizabeth Crouch, Ph.D.  Dr. Elizabeth Crouch is an assistant professor in the Department of Health Services Policy and Management within the Arnold School of Public Health and Deputy Director of the Rural and Minority Health Research Center. Her work focuses on policy-related issues across the age spectrum in vulnerable populations at the beginning of life (children) and the end of life (elderly), with a particular focus in rural-urban disparities. She is highly experienced in claims analysis, particularly Medicaid and Medicare claims. Elizabeth has produced 40 peer-reviewed articles with over half of these articles involving analysis of Medicaid, Medicare, or private health insurance plan claims. “The barriers are really our target areas for improvement when looking at telehealth.”  ~Nicole Thorell, MSN, CEN  Nicole Thorell, MSN, CEN, is the Chief Nursing Officer at Lexington Regional Health Center in Lexington, Nebraska. Nicole has been at Lexington Regional for ten years, and has been in this position for four years.  Prior to this, she was a staff nurse and Director of Nursing Quality in the facility.  Nicole received her diploma in nursing from Bryan College of Health Sciences, and her Bachelor of Science in Nursing and Masters of Science in Nursing from Kaplan University.

Dr. James R. Hébert – Dr. Hebert’s professional focus for the past several years has been on developing and refining the Dietary Inflammatory Index (DII™) Dr. Michael Wirth is currently a Research Assistant Professor in the Department of Epidemiology and Biostatistics and Core Faculty at the Cancer Prevention and Control Program within the Arnold School of Public Health at the University of South Carolina. http://chi-llc.net/ https://www.facebook.com/connectinghealthinnovations/ https://www.instagram.com/conhealthinnov/ https://twitter.com/ConHealthInnov

Karim Khan talks to Steven Blair, professor at the Arnold School of Public Health, South Carolina. Professor Blair discusses the wealth of evidence he's built up on the benefits of exercise, why physical inactivity is a bigger problem than obesity, and how much and of what we should all be doing. 0.51 Why physical inactivity is a greater health problem than obesity 3.20 Why physical inactivity is an important factor in causing the obesity epidemic 6.18 How the World Health Organisation is waking up to the fact physical inactivity is a major health problem 8.47 The impact of genetic makeup on the benefits gained from physical activity 10.44 The benefits of physical activity in those over 60 11.52 How much and of what sort of exercise should we be doing to get the benefits? See also: Physical inactivity: the biggest public health problem of the 21st century http://bit.ly/11yeqrJ Relationship between low cardiorespiratory fitness and mortality in normal-weight, overweight, and obese men http://bit.ly/10vSKQ4 Changes in Physical Fitness and All-Cause Mortality http://bit.ly/XT6yQS Physical Fitness and All-Cause Mortality http://bit.ly/Zl6gEo WHO Global status report on noncommunicable diseases 2010 http://bit.ly/i5ZiVf Effects of physical inactivity and obesity on morbidity and mortality: current evidence and research issues http://bit.ly/XT6HDM Is physical activity or physical fitness more important in defining health benefits? http://bit.ly/17UmOFe How Much Physical Activity is Good for Health? http://bit.ly/10vT29B

Steven N. Blair is a Professor in the Departments of Exercise Science and Epidemiology/Biostatistics at the Arnold School of Public Health at the University of South Carolina. His research focuses on the associations between lifestyle and health. He has published over 480 scientific papers. Here he discusses a range of issues relating to fitness and health with BJSM editor Karim Khan. He addresses the question ‘Should health policy focus on physical activity rather than obesity?' which was the subject of a BMJ ‘Head to Head' http://bit.ly/VadRke

Steven Blair is a Professor in the Departments of Exercise Science and Epidemiology and Biostatistics at the Arnold School of Public Health, University of South Carolina. His research focuses on the associations between lifestyle and health, with a specific emphasis on exercise, physical fitness, body composition, and chronic disease. He has published over 400 papers and chapters in the scientific literature, and was the Senior Scientific Editor for the U.S. Surgeon General's Report on Physical Activity and Health. In this presentation, Steven will review the scientific evidence on the role of physical activity in the development of weight gain, overweight, and obesity. He will discuss current recommendations related to amount of activity required to prevent weight gain, to lose weight, and to prevent weight regain. There are numerous misconceptions regarding how much activity is required for these objectives, and these will be discussed. Held February 1, 2010.