The Goode Health Podcast

Spring isn't just for decluttering your home, it's also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies.We break down how key systems like your liver, gut, skin, and lymphatic system handle detoxification, and how nutrition, hydration, movement, and stress reduction all play a role. You will learn which foods fuel phase one and phase two detox pathways, which supplements may support cellular repair, and which simple daily rituals—like dry brushing, walking, and breathwork—can amplify your results.This episode is your guide to feeling lighter, clearer, and more energized, without deprivation. We also share how to take your detox deeper with her six-week practitioner-guided cleanse and her book Optimal You. If you're ready to refresh your body the smart, sustainable way, this episode is your first step.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-82

Thinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional standards, Heather shares her inspiring journey from personal health struggles to becoming a trailblazer in nutrition education.We dive into the evolution of nutritional therapy as both a science and a profession, highlighting how clinical training, functional medicine, and flexible learning have transformed how practitioners are trained today. We discuss the core differences between nutritional therapy and mainstream nutrition degrees, the power of personalized care, and why ION continues to lead with innovation and integrity in the field.Whether you're just discovering nutritional therapy or you're ready to take your next steps toward qualification, this episode offers a behind-the-scenes look at the educational paths, professional standards, and career opportunities available. You'll walk away feeling empowered, informed, and equipped to decide if this fulfilling career is right for you.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-81

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clarity, and build a stronger, more resilient body.We dive into the science-backed benefits of Pilates, including its impact on reducing cortisol levels, enhancing mobility, and strengthening both the core and mind-body connection. Sandra also offers practical tips for incorporating Pilates into a busy lifestyle, whether you're a total beginner or looking to deepen your practice.If you're searching for a sustainable way to manage stress, boost your physical strength, and feel more energized in daily life, this episode is for you. Tune in to hear why Pilates is the key to a healthier, more balanced life!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-80

Have you ever felt like something is “off” with your health, but standard lab tests keep coming back normal? In this first episode of our three-part series on functional testing, we dive into how advanced lab work can uncover the hidden imbalances driving your symptoms. Functional testing goes beyond conventional screenings to identify root causes of fatigue, digestive issues, hormonal imbalances, and more! Giving you the insights you need for true healing.In this episode, we break down the key differences between standard medical tests and functional lab work. We'll explore how tests like stool analysis, mycotoxin screenings, and genetic panels provide a deeper look into gut health, inflammation, and detox pathways. Whether you're dealing with chronic symptoms or simply want a proactive approach to wellness, this episode will help you understand how functional testing can be a game-changer.This is just the beginning of our deep dive into functional testing! Be sure to tune in for Parts 2 and 3, where we'll explore specific tests in more detail and discuss how to interpret results for lasting health improvements. Plus, get access to a free functional testing brochure and learn how to order your own tests.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-79

Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 from doing its job.You will learn why Reverse T3 rises, how stress, inflammation, nutrient deficiencies, and environmental toxins can trigger it, and why most conventional thyroid panels miss this critical marker. High Reverse T3 can mimic hypothyroid symptoms, even when your TSH and T4 levels appear normal, leaving you feeling exhausted, foggy, and stuck in survival mode.Most importantly, we share actionable steps to lower Reverse T3 naturally, including diet, stress management, proper testing, and functional medicine strategies to rebalance your thyroid. If you're tired of feeling unwell despite “normal” lab results, this episode is a must-listen. Take control of your thyroid health and start feeling like yourself again!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-78

Are you struggling to stay consistent on your health journey? It might not be your diet or workout plan, it could be your mindset. In this episode, we sit down with board-certified health coach Jenny Smith to uncover the hidden mindset blocks that hold you back from reaching your wellness goals. From self-sabotage to limiting beliefs, Jenny shares how these mental roadblocks can impact everything from weight loss to energy levels, and most importantly, how to break free from them.Through her own health struggles and years of coaching women over 40, Jenny reveals the powerful role that behavior change, self-awareness, and habit formation play in long-term success. You'll learn why motivation isn't enough, how to shift your thinking for sustainable results, and why small, intentional changes can have a massive impact on your overall well-being.If you're ready to ditch the all-or-nothing mindset, rewire your habits, and finally take control of your health, this episode is for you. Tune in for expert insights, actionable strategies, and the encouragement you need to move past what's holding you back!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-77

Could your child's diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health.Monica shares insights on how certain foods impact neurotransmitters like dopamine and serotonin, affecting everything from concentration to emotional regulation. She breaks down the role of gut health, the importance of protein and nutrient diversity, and why blood sugar balance is key for preventing meltdowns and mood swings. She also shares practical strategies parents can implement today, from increasing dietary diversity to setting healthier screen-time boundaries, ensuring their children have the right foundation for optimal health.If you're a parent looking for practical, science-backed strategies to support your child's mental well-being, this episode is for you. Learn simple yet effective ways to improve your child's diet, manage screen time, and create healthier habits for a happier, more balanced life.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-76

Are you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, shares the science behind egg quality, the impact of lifestyle choices, and practical steps to boost fertility naturally.We explore the role of diet, stress, and environmental toxins in reproductive health, plus why fertility isn't just about age but also about optimizing your overall well-being. Natasha breaks down the key nutrients, supplements, and lifestyle changes that can make a real difference, whether you're trying to conceive naturally, preparing for IVF, or considering egg freezing.If you're feeling overwhelmed by conflicting fertility advice, this episode will empower you with evidence-based strategies to take control of your reproductive health. Tune in for expert insights and actionable tips to improve your chances of conception and feel confident in your fertility journey.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-75

Burnout isn't just feeling exhausted, it's a full-body breakdown that impacts your energy, motivation, and overall health. The worst part? Most people don't realize they're heading straight for it until it's too late. Looking back, there are 20 things I wish I knew before I burnt out, and in this episode, I'm sharing them with you. You'll learn how to recognize the early warning signs of burnout, the key differences between stress and burnout, and why high achievers often ignore the red flags, until their body forces them to stop.If you've ever felt drained despite resting, struggled with brain fog, or experienced unexplained health issues, this episode is for you. You'll learn why you can feel wired at night but exhausted in the morning, the hidden symptoms of burnout, and why simply taking time off isn't enough to recover. I'll also share evidence-based strategies for restoring your energy, rebuilding resilience, and preventing burnout without slowing down your career.Don't wait until burnout takes over your life. Tune in now to learn the 20 things I wish I knew before I burnt out and take the first step toward recovery. Your health matters, and you don't have to go through burnout alone.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-74

Have you been told your thyroid labs are normal—but you still feel exhausted, foggy, and struggle with stubborn weight gain? The problem might not be your thyroid itself, but rather a hidden issue with T4-to-T3 conversion. In this episode of The Good Health Podcast, we uncover what's blocking your T4-to-T3 conversion and why this overlooked process is crucial for energy, metabolism, and brain function.We explore the six biggest roadblocks that prevent your body from properly converting T4 into active T3, including inflammation, nutrient deficiencies, chronic stress, liver dysfunction, gut imbalances, and toxin exposure. If you're dealing with hypothyroidism, Hashimoto's, or ongoing thyroid symptoms despite medication, this episode will help you connect the dots and understand why simply taking thyroid medications isn't always enough.By the end of this episode, you'll have a clear, functional medicine roadmap to optimize your T3 levels naturally. Learn the key nutrients, lifestyle changes, and gut-healing strategies that support proper thyroid conversion so you can finally reclaim your energy, sharpen your focus, and restore your metabolism. Tune in now to uncover what's blocking your T4-to-T3 conversion—and how to fix it!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-73

Longevity isn't just about living longer—it's about living better. In this episode, we dive into the science-backed strategies that can help you increase both your lifespan and health span, ensuring that the extra years you gain are filled with vitality, energy, and purpose. We'll explore the key pillars of longevity, including nutrition, movement, stress management, sleep, and social connection. You'll also discover how small, consistent habits can make a profound difference in your overall well-being.From the importance of mitochondrial health and immune resilience to cutting-edge longevity strategies like red light therapy, intermittent fasting, and stress resilience, this episode is packed with actionable takeaways. Whether you want to feel more energized, prevent chronic disease, or simply wake up every day feeling your best, these insights will help you create a sustainable and fulfilling approach to long-term health.Tune in to discover simple yet powerful lifestyle changes that support a longer, healthier, and more vibrant life. Plus, get a FREE longevity challenge and practical tools to start implementing today.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-72

In today's fast-paced world, we've been conditioned to believe that success comes from constant hustle, long hours, and relentless productivity. But what if the key to achieving more is actually doing less? In this episode, we debunk the hustle culture myth and explore how strategic rest, brain optimization, and energy management can lead to peak performance without burnout. Backed by neuroscience and real-world strategies, we uncover how prioritizing sleep, reducing stress, and fueling your brain with the right nutrients can supercharge your productivity.You'll learn how to work smarter by leveraging the 80/20 rule, aligning your workflow with your natural energy rhythms, and implementing focus-driven techniques like time blocking and task batching. We also discuss the power of setting boundaries, embracing digital detoxes, and redefining productivity in a way that protects both your mental clarity and long-term well-being. These evidence-based strategies will help you shift from feeling overworked and exhausted to focused, energized, and in control of your time.If you're tired of the constant grind and ready to transform your approach to success, this episode is for you. Discover how to reclaim your time, optimize your brain power, and achieve your biggest goals without sacrificing your health. Tune in now to learn how to do less and achieve more!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-71

In this episode, we unpack the critical difference between immunity and immune resilience. While immunity is your body's defense system reacting to threats, immune resilience takes it further by building a proactive and sustainable ability to adapt and recover. We share actionable insights on how to create a robust system that protects your health today and for the future.Discover the role of nutrition, lifestyle, gut health, and environmental factors in strengthening your immune resilience. Learn why balance, not boosting, is the key to avoiding inflammation and chronic illness. We also debunk common myths, such as the idea that boosting immunity is always beneficial, and highlights the importance of consistent habits like sleep, stress management, and anti-inflammatory foods.Packed with practical steps and science-backed strategies, this episode will inspire you to take charge of your health journey. Plus, hear success stories from our clients and get a sneak peek at our book, Optimal You, which offers a 14-step nutrition blueprint for immune resilience. Tune in to start building a healthier, more resilient you.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-70

In this episode of The Good Health Podcast, we dive into the groundbreaking advancements in medical wearables set to revolutionize health and wellness in 2025. From tracking glucose levels to managing stress, these devices have evolved far beyond step counters, offering precision and actionable insights. We explore how these tools empower individuals to take charge of their health, enabling proactive changes and better outcomes, whether you're managing a chronic condition or optimizing overall wellness.Discover the top wearables dominating the market, including continuous glucose monitors like Dexcom G8 and Freestyle Libre 4, versatile smartwatches such as the Apple Watch Series 10 and Garmin Venu 3 Plus, and niche devices like the Apollo Neuro and Oura Ring. We break down their features, benefits, and use cases, helping you find the perfect match for your health goals. Whether it's enhancing sleep quality, reducing stress, or boosting performance, these wearables deliver the data you need to thrive.We also addresses the ethical and practical considerations of using wearables, including data privacy and avoiding overreliance on metrics. Learn how to integrate these tools into a balanced, holistic health strategy for lasting results. Don't miss this ultimate guide to staying ahead of the curve in health tech.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-69

Did you know your gut health and thyroid are deeply connected? In this episode, we explore 7 essential questions you should ask your healthcare provider to uncover hidden links between your gut and Hashimoto's symptoms. From sluggish digestion to leaky gut and microbiome imbalances, each question is designed to help you uncover root causes and take actionable steps toward better health.Discover why slow gut motility could be worsening your thyroid symptoms and how addressing gut inflammation might reduce your antibody levels. We delve into the role of intestinal permeability, or "leaky gut," in triggering autoimmune responses, while highlighting the importance of nutrient-dense, anti-inflammatory foods. We also discuss comprehensive testing methods like microbiome and stool analyses to uncover root causes and guide targeted interventions for better gut and thyroid health.Learn how to optimize the conversion of thyroid hormones, reduce inflammation, and support a healthy microbiome with practical tips you can implement today. Whether you're new to Hashimoto's or looking for deeper insights, this episode offers practical advice, expert tips, and the tools you need to advocate for your health. Don't forget to grab the free resources in the show notes, including a downloadable guide, checklist, and assessment tools to take control of your gut and thyroid health.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-68

In this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you're a health professional or someone seeking to refine your own wellness journey, this episode offers practical insights to start the year on the right note.You will learn how these nutritionists incorporate small, meaningful changes into their routines, focus on adding joy to their lives, and prioritize their well-being without falling into the trap of perfectionism. From embracing rest to finding time for activities like singing, reading, and reflection, they demonstrate that health and success don't have to come at the expense of peace of mind.Tune in to learn how to set resolutions that resonate with your values, honor your unique journey, and set the tone for a year of sustainable growth and wellness. This episode is packed with actionable advice to help you thrive—mentally, emotionally, and physically—in 2025 and beyond.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-67

Welcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year's resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We reveal the psychology behind motivation and why small, sustainable steps can lead to big changes over time.From improving your sleep routine and managing stress to building strength, fostering relationships, and fueling your body with nourishing foods, this episode is packed with actionable insights to help you feel energized and vibrant all year long. Our practical tips, like habit stacking and celebrating small wins, will inspire you to start 2025 with confidence and a clear path forward.As you set your intentions for the year, we encourage you to focus on progress, not perfection. You will learn powerful strategies to overcome burnout, stay consistent, and celebrate the small victories that add up to lasting health and vitality. Tune in to learn how to make 2025 your healthiest year yet and discover more tools in our book, Optimal You. Join the movement, share your intentions, and embrace a year of energy and wellness!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-66

The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it's not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos. The conversation dives into practical tips like embracing the 80/20 rule, keeping movement and mindfulness in your routine, and savoring the joys of connection and rest. The group also explores the importance of guilt-free indulgence and how to manage the delicate balance between enjoying festive treats and staying true to your health goals. Their refreshing perspectives remind us that the holidays can be a time for joy and self-care, not just a whirlwind of overindulgence and guilt. Whether you're looking for ways to maintain balance this season or need inspiration for guilt-free celebrations, this episode has something for you. Join us for an insightful and heartwarming chat that feels like catching up with friends. Pour yourself a festive drink, relax, and discover how to make this your healthiest and happiest holiday yet!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-65

Burnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you've ever felt drained, detached, or overwhelmed, this conversation will resonate with you.We dive deep into how chronic stress impacts the body and mind, from increasing the risk of autoimmune diseases to eroding emotional well-being. But there's hope—this episode offers practical, actionable strategies for recovering from burnout and building resilience. We discuss the importance of setting boundaries, prioritizing restorative activities, and reconnecting with what truly matters.Whether you're facing burnout yourself or supporting someone you care about, this episode is packed with tools and insights to help reclaim your energy and joy. Tune in to understand the roots of burnout, its widespread impact, and the steps you can take to create a balanced, fulfilling life.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-64

In this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic specializing in metabolic health, integrated oncologic care, and nutrigenomics.Amanda discusses the importance of understanding what true health looks like, the pitfalls of outdated nutritional guidelines, and the critical role of education in preventing metabolic disorders. She sheds light on common conditions like gastrointestinal reflux disorder, the overuse of medications, and the biggest societal risk factors impacting metabolic health today. You will learn practical solutions like personalized nutrition, the significance of rest in a world that values convenience and speed, and actionable steps to improve metabolic health, including fasting and reducing empty carbohydrates. Whether you're looking to improve your own health or gain insights into how nutrition impacts our bodies, this episode is packed with knowledge and practical tips to help you take control of your metabolic health.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-63

The thyroid may be small, but its influence on the body is monumental. Known as the body's master regulator, this butterfly-shaped gland in your neck oversees energy production, metabolism, and much more. But what makes the thyroid truly fascinating is its interconnectedness with nearly every system in the body. From your brain to your gut, your heart to your hormones, this tiny gland has a ripple effect on your overall health. In this episode, we'll uncover these intricate connections and explore how your thyroid health influences your brain, mood, cognition, digestion, cardiovascular system, metabolism, immune system, and stress response.Thyroid dysfunction, including conditions like hypothyroidism, hyperthyroidism, Hashimoto's, and Graves' disease, is far more common than many realize. Millions of people live with undiagnosed thyroid issues, suffering from symptoms like brain fog, fatigue, mood swings, digestive distress, and more. These conditions often act as hidden disruptors, creating a cascade of health challenges that can affect every aspect of your life. We'll help you recognize the signs of thyroid imbalance and understand why supporting this critical gland is essential for optimal health and well-being.This episode will also offer practical insights into how to safeguard and improve your thyroid health. We'll delve into the thyroid's unique relationship with gut health and explore how healing your gut can directly benefit your thyroid. Plus, we'll discuss the impact of thyroid hormones on your heart and metabolism, the intricate interplay between thyroid and hormonal health, and how the thyroid influences mitochondrial function and immune responses. Whether you're looking to optimize your health or uncover the root cause of ongoing symptoms, this episode will empower you with the knowledge you need to take control of your thyroid health.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-62

Today, we're celebrating the launch of Optimal You—a groundbreaking book designed to help you take control of your energy, immunity, and overall health. Optimal You is for you whether you're feeling exhausted, dealing with stress, navigating an autoimmune condition, or simply seeking to optimize your well-being.In this episode, I'll share the journey behind the book's creation, the life-changing discovery of functional medicine, and how it became my mission to provide reliable, science-backed information. We'll explore the core concepts that form the backbone of Optimal You, including the 8 Pillars of Health—mitochondrial health, brain health, adrenal health, immune health, gut health, thyroid health, cardiometabolic health, and hormone health.You'll also hear about the Lifestyle S's (sleep, stress, strength, and social connections), the adaptable nutrition plan, and exclusive tools like the Mitoimmune Health Assessment and Health Timeline to personalize your journey. Stick around for details on our exciting launch day giveaway!This isn't just a book—it's a complete toolkit to help you build a healthier, more energized life. Let's dive in!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-61Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

In this episode, we dive into the journey of Karly Arber, a former investment banker who thrived in a high-stress, male-dominated environment—until she didn't. While she loved her work, the constant pressure to hustle, compete, and prioritize others over herself eventually led her down a path of burnout and chronic fatigue.She shares her personal story of feeling trapped in the “hamster wheel” of the corporate world, where setting boundaries was far easier for her male colleagues. Navigating this landscape often meant suppressing her own intuitive, feminine strengths, which only deepened her disconnection from herself and her well-being.At her breaking point—bed-bound and diagnosed with chronic fatigue—she began the journey of transformation. She discovered the power of curating a lifestyle that supported her health and happiness rather than undermining it. Now, with non-negotiables firmly in place and a renewed trust in her intuition, she explains how small, intentional changes have reshaped her life.Tune in to learn how small, purposeful shifts, rather than radical overhauls, can create a life that aligns with who you are at your core. She shares powerful insights on using intuition as a guiding tool, setting boundaries that honor your needs, and designing a lifestyle that reflects your own vision—not the expectations of others.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice..RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-60Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

In this episode, we're diving into the complex relationship between stress, thyroid health, and the adrenal glands, focusing on how they're all interconnected within the body's delicate endocrine system. Chronic stress can significantly impact thyroid function, often leading to imbalances that result in symptoms like fatigue, mood swings, and low energy. This connection, known as HPA axis dysfunction, affects communication between the brain and adrenal glands, creating a cycle that can lead to burnout, adrenal fatigue, and thyroid issues.We'll discuss how stress can disrupt thyroid health by suppressing TSH, impairing T3 to T4 conversion, and increasing resistance to thyroid hormones. You'll learn how to identify often-overlooked symptoms, why many standard approaches miss the bigger picture, why functional medicine emphasizes a whole-body approach, and strategies you can use to break this cycle—such as stress management, targeted nutrition, and lifestyle adjustments.Plus, I'll introduce my new book, Optimal You, a comprehensive guide designed to help you understand your body's unique needs. By addressing root causes, you'll gain practical tools to support thyroid and adrenal health, boosting your energy, mood, and overall resilience.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-59Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

Are you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today's fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential?In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We'll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact on your mental clarity, focus, and overall cognitive health.From understanding the role of mitochondria and neurotransmitter balance to uncovering the benefits of key supplements like NAD and MCT oil, we'll cover the science behind supercharging your brain. With real-world examples from my clinical experience and practical tips, you'll discover daily rituals and nutrition strategies to optimize your cognitive function and thrive throughout your busy day. Tune in and transform how you think, work, and feel!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-58Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

In this episode, I'm thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what's inside. I'll talk about the inspiration behind writing it, starting with my own health journey and the experiences I've had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing.I'll also dive into my signature MitoImmune Method, which focuses on eight interconnected pillars of health, and explain how sleep, strength, stress, and social connection are crucial for living an optimally healthy life.You'll hear about the writing and publishing process, the challenges I encountered, and the lessons I've learned along the way. I'll also answer some of your burning questions about who this book is for, what's inside, and how I've designed it to offer practical tools that you can use in your everyday life.To top it off, I'll be sharing some snippets from Optimal You so you can get an early look at what's coming! If you're ready to take control of your health and wellbeing, this episode—and my book—are exactly what you need.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-57Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

In this episode, we dive into the powerful connection between chronic inflammation and aging, uncovering the science behind how long-term inflammation impacts cellular health, metabolism, and the immune system. You'll learn about the difference between acute and chronic inflammation—why short-term inflammation is crucial for healing, but prolonged inflammation, known as “inflammaging", can accelerate the aging process and contribute to age-related diseases.We'll discuss the role of mitochondrial dysfunction, oxidative stress, and cytokines in this process, and highlight the lifestyle factors—such as poor diet, lack of exercise, stress, toxins, and sleep deprivation—that contribute to chronic inflammation. More importantly, we'll explore practical, research-backed strategies to combat chronic inflammation, improve mitochondrial health, and ultimately slow down the aging process. With insights from functional medicine, this episode will equip you with actionable steps to improve your quality of life and support healthy aging.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-56

Rhian Stephenson is a nutritionist, a naturopath, and an industry leader in nutrition and holistic health and fitness. She's also the founder of ARTAH, the award-winning nutrition and supplement brand. Rhian's love of well-being started at a young age in Canada when she began her career as a competitive swimmer and continued as she progressed to an international level.Driven by her passion for health, Rhian went on to complete graduate degrees in human biology, nutritional therapy, and naturopathic medicine. Passionate, energetic, and practicing what she preaches, her goal is to inspire and empower others to experience life in their best health. In this episode, Rhian emphasizes the foundational role of nutrition in overall health, discussing her return to the basics of supplements and nutrition and the critical importance of understanding proper dosages. She also provides insights into the development of ARTAH, highlighting its focus on delivering the right forms and doses of supplements. Rhian delves into specific supplements like NAD+ and the metabolic fix, while stressing the importance of rest and periods of reset for optimal health.You will gain valuable insights from Rhian's nonnegotiable health practices, including her top priorities: nutrition, exercise, and avoiding alcohol. She also shares her least favorite pieces of advice and emphasizes the importance of being inquisitive about one's health, recognizing that meaningful changes take time.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-55Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

In this continuation of our exploration into NMN and longevity, we dive into actionable steps you can take to optimize your health and maximize the benefits of NMN. We'll discuss how factors within your control—like stress, sleep, physical activity, and nutrition—can significantly impact NMN and NAD levels in your body.We start by examining how stress depletes NAD levels and how effective stress management can boost NMN's effectiveness. We highlight the crucial role of quality sleep in maintaining healthy NAD levels, sharing tips on sleep hygiene, managing pre-sleep stress, and improving sleep quality. We also explore the importance of physical strength and regular exercise in boosting NAD levels, along with the benefits of sunlight exposure for regulating circadian rhythms and supporting overall well-being.We'll touch on the effects of alcohol on mitochondrial function and provide guidance on moderating consumption, as well as the role of a balanced diet rich in NAD-boosting foods, antioxidants, and healthy fats. Finally, we discuss the importance of supplementation and how it can further support your journey toward longevity.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-54Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

In this episode, we explore Nicotinamide Mononucleotide (NMN), a molecule that's generating buzz in the world of longevity science. We'll delve into the science behind NMN, how it works in the body, and why it might be a key player in future anti-aging therapies. From cellular aging to enhancing both lifespan and healthspan, we'll uncover the potential of NMN in supporting everything from reproduction to DNA repair, cognitive function, and metabolic health.Starting with why this topic is crucial in our quest for longevity, we'll discuss how NMN functions as a direct precursor to NAD+, a molecule vital for cellular repair and reducing inflammation. We'll also explore how NMN supports mitochondrial function, protects against oxidative stress, and aids in DNA repair. Additionally, we'll cover the latest research on NMN's impact on metabolic health, cognitive function, and cardiovascular health, along with its role in delaying or reversing cellular senescence, a key driver of aging and age-related diseases.Whether you're new to this concept or looking to deepen your knowledge, this episode offers valuable insights into the ever-evolving world of longevity science. Don't miss this deep dive into how NMN might be a game-changer for your health and vitality.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-53Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

Dr. Gibbs sheds light on a common scenario she encounters in her practice: patients coming in for one issue, only to discover that their symptoms are rooted in thyroid dysfunction—a connection often overlooked.In this episode, you will learn about thyroid health, hormone health, why Dr. Dana finds that using an integrative approach works much better for her patients, how restrictive diets can both help and hinder those with autoimmune conditions, how the hormonal aspect ties into dietary choices and overall well-being, and how you can help to regain your energy.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-52Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

Are you ignoring the signs of low energy? Don't normalize it.In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We'll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular energy production to discussing what impairs mitochondrial function, we'll shed light on why low energy shouldn't be ignored and what powerful molecules play a vital role in energy production.We'll connect the dots between energy and immunity, and discuss how physical and cognitive energy are intertwined. Ignoring the signs of low energy can lead to severe consequences like burnout, chronic stress, and even chronic fatigue syndrome linked to mitochondrial dysfunction. To help you reclaim your energy, we'll share practical strategies that cover everything from exercise and nutrition to stress management, quality sleep, and targeted supplements. Don't miss this essential guide to reclaiming your vitality and enhancing your overall quality of life.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-51Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional medicine.In this episode, you will learn what MCAS and Histamine Intolerance are, highlighting their clinical similarities and underlying causes, the link between autoimmune disorders and these allergic reactions, four signs you can catch early on to prevent these conditions from escalating, and the role of digestion and allergies, which Dr. Maggie Yu describes as "the loaded gun" in triggering MCAS and Histamine Intolerance.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-50Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

In this episode, Nicole delves into the role of functional medicine in understanding and managing health. She discusses the complexity of identifying root causes of health issues and emphasises the collaborative effort required between patient and practitioner. Nicole explains why there is no one-size-fits-all protocol and highlights the importance of personalised care. Through patient testimonials and detailed insights into her methodology, the MitoImmune™ Method, Nicole highlights the commitment needed for true healing. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[00:56] - Understanding functional medicine01:18] - The complexity of root causes[02:11] - The collaborative nature of functional medicine[04:53] - Personalised protocols over standard protocols[07:46] - The MitoImmune™ Method[08:55] - Patient success storiesKEY TAKEAWAYS FROM THIS EPISODE:Why there is a no one-size-fits-all protocol when it comes to autoimmunity The importance of understanding the root cause rather than just the diagnosis labelWhy personalised health plans are crucial for those with autoimmune disordersFunctional medicine is a process, and one that takes commitment from both the patient and the practitioner IMPORTANT LINKS & MENTIONS: Take the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Gillian Bertram is a registered nutritional therapist, functional medicine practitioner, integrative health coach, and brain cancer survivor. In 2015, Gillian recovered from anaplastic astrocytoma, an aggressive form of brain cancer. Whilst undergoing radiotherapy and chemotherapy, she introduced radical changes to her diet and lifestyle, forging an integrative approach to her cancer care.Empowered by the knowledge she gained through this process she went on to study at the prestigious Institute for Optimum Nutrition and opened The Bertram Clinic of Nutrition and Lifestyle Medicine in 2020.In this episode, Nicole invites Gillian onto the show to discuss integrative approaches to cancer, including therapeutic nutrition, lifestyle medicine, and mindset medicine. Gillian shares her personal cancer journey, the importance of individualised functional medicine, and the role of dietary and lifestyle changes in fighting cancer. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:44] - Gillian's path to integrative cancer care[06:50] - The impact of functional medicine[15:02] - The role of genetics and personalised treatment[28:53] - Gillian's personal experience with brain cancer[33:45] - Preparing for surgery and lifestyle changes[35:38] - Facing the diagnosis and treatment options[36:25] - Family stress and treatment decisions[43:17] - The role of nutrition in cancer treatment[47:19] - Exercise and mental health[54:13] - Integrating functional medicine[56:30] - Resources and support for cancer patientsKEY TAKEAWAYS FROM THIS EPISODE:Gillian's personal experience with Stage 3 brain cancerWhy Gillian decided to integrate medical care with nutritional and lifestyle choices for holistic healthWhat integrative cancer care consisted of for GillianThe importance of personalised care and staying positiveIMPORTANT LINKS & MENTIONS: The Bertram Clinic of NutritionConnect with Gillian on InstagramTake the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week...

One in 20 people in the UK have a thyroid problem, with women being six times more likely to experience symptoms than men. In this episode, Nicole delves into the intricacies of thyroid diagnoses and the challenges patients face with conventional care. She highlights the limitations of standard medical testing and the benefits of a functional medicine approach, which includes comprehensive panels, symptom management, and root cause investigation. Nicole also deep dives into the importance of individualised care when it comes to treating thyroid issues, specifically Hashimoto's. She discusses dietary and lifestyle factors, the significance of being an active participant in one's health journey, as well as her expert advice on managing conditions like Hashimoto's, addressing persistent symptoms, and empowering patients through education and ongoing support.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:33] - Common issues in thyroid care[03:10] - Functional medicine approach[03:54] - Root cause investigation[05:35] - Holistic and individualised care[08:33] - Emotional and psychological impact[15:19] - Functional Medicine vs. Conventional Medicine[19:15] - Delving deeper into Hashimoto's[26:43] - Persistent symptoms and management[32:54] - Empowering patients in their healthcareKEY TAKEAWAYS FROM THIS EPISODE:Conventional medicine treats diseases with medication but doesn't explore underlying causes the way that functional medicine doesFunctional medicine seeks to modulate the immune system and reduce autoimmune triggersPersonalised care models empower patients to take an active role in their healthWith the functional medicine approach, your plan is tailored to individual biochemistry, lifestyle, and health history making it 100% unique to youIMPORTANT LINKS & MENTIONS: Take the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]

Sam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral syndrome, also known as Chronic Fatigue Syndrome (ME/CFS).In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins. They share their expertise and patient stories to shed light on how these factors impact recovery and discuss practical tips and strategies for addressing them. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:26] - A journey through chronic fatigue[02:57] - Exploring trauma and its impact on healing[13:43] - Nutritional and supplement support for trauma[19:42] - Alternative therapies for trauma[25:25] - Infections and viruses: hidden roadblocks to healing[27:36] - COVID-19 and reactivated viruses[29:03] - Case study: misdiagnosed rheumatoid arthritis[31:24] - Chronic viral symptoms and nerve pain[33:00] - Stress and immune system resilience[38:02] - Common infections and diagnostic questionnaires[40:08] - The impact of mycotoxins and mould[47:53] - Building resilience and addressing underlying driversKEY TAKEAWAYS FROM THIS EPISODE:Exploring four major root causes: trauma, infections, viruses, and mycotoxinsThe importance of considering these root causes when traditional approaches do not show improvementsWhy integrating emotional and psychological recovery alongside physical health is crucialHow we can build resilience is crucial for long-term health IMPORTANT LINKS & MENTIONS: Connect with Sam on FacebookVisit Sam's WebsiteTake the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week Programme

Brain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them. In this episode, Nicole discusses the importance and function of BDNF, brain health and mitochondria. She delves into how BDNF plays a critical role in neurogenesis and neuroplasticity, impacting memory, learning, and mood regulation. Nicole also explains the functional medicine approach to brain health, focusing on maintaining the structural integrity, cognitive function, and emotional well-being of the brain. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:00] - Understanding neurogenesis and neuroplasticity[04:18] - Factors influencing BDNF levels[05:15] - Boosting BDNF naturally[06:44] - Functional medicine approach to brain health[09:20] - Key nutrients for brain health[10:13] - The role of mitochondria in brain function[12:06] - Integrative strategies for brain and mitochondrial health[12:53] - Emerging research and future directionsKEY TAKEAWAYS FROM THIS EPISODE:The importance of Brain-Derived Neurotrophic Factor (BDNF) for brain health and functionLifestyle changes that can boost BDNF include aerobic exercise, diet rich in omega-3, antioxidants and flavonoids, adequate sleep and regular social interactionsLow levels of BDNF are linked to neurodegenerative diseases and psychiatric disorders such as depression and anxietyNeurogenesis and Neuroplasticity are essential for maintaining cognitive functions and adapting to experiencesIMPORTANT LINKS & MENTIONS: Take the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]

Dr. Maggie Yu is a medical MD and certified functional medicine physician. She is also a mother, teacher, speaker and thought leader. Over the past 16+ years, she has been helping and educating people on topics related to longevity and reversing chronic diseases. Dr. Maggie is a visionary in the field of functional medicine, and her transformative approach combines the best of medical knowledge with holistic care.In this episode, Dr. Maggie joins Nicole to discuss the shortcomings of conventional medicine and the advantages of functional medicine's holistic approach in uncovering root causes and managing conditions like Hashimoto's and POTS. They highlight the importance of diet, lifestyle changes, and self-advocacy in health management when it comes to cracking the code of chronic illness.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:05] - The shift from conventional to functional medicine[04:23] - Challenges in conventional medicine[13:56] - Understanding autoimmune diseases[18:12] - The role of functional medicine[30:23] - The importance of root causes over diagnoses[36:04] - Exploring POTS and misdiagnosis[39:10] - The misdiagnosis problem[39:52] - COVID-19 and long-haul syndrome[43:26] - The role of cardiologists and medications[44:46] - Alternative treatments and hydration[45:31] - The importance of digestive health[48:57] - Functional medicine and patient educationKEY TAKEAWAYS FROM THIS EPISODE:Why Dr. Maggie transitioned from conventional medicine to functional medicine after her own severe health challengesThe importance of addressing root causes rather than just treating symptoms.The connection between autoimmune diseases and hormonal imbalancesThe misconception of POTS being rare and the importance of proper understanding and treatmentIMPORTANT LINKS & MENTIONS: Visit Dr. Maggie Yu's WebsiteDr. Maggie Yu's BookDr. Maggie Yu's LinkedinDr. Maggie Yu's YouTube ChannelJoin the Transform Autoimmune Facebook GroupJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health Website

In part 2 of delving into questions covering longevity and healthspan, Nicole discusses how to best manage stress and also explores the diagnostic testing when it comes to chronic fatigue. Nicole explains how stress impacts autoimmunity, highlighting the importance of stress management techniques such as mindfulness, yoga, and healthy lifestyle habits. She emphasises the significance of understanding root causes over solely pursuing diagnoses, the role of mitochondria in chronic fatigue and practical advice for those struggling to get a diagnosis. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[00:44] - Introduction to longevity and fatigue conditions[01:11] - Understanding stress and its impact on health[04:01] - Effective stress management strategies[08:03] - Diagnostic tests for chronic fatigue[14:15] - The role of mitochondria in chronic fatigue[19:26] - Recognising and diagnosing chronic fatigueKEY TAKEAWAYS FROM THIS EPISODE:Stress and its impact on conditions like POTS and chronic fatigueIncorporating healthy lifestyle habits including a balanced diet, regular movement and prioritising sleepThe connection between mitochondrial dysfunction and chronic fatigueThe importance of focusing on root causes rather than just diagnosisIMPORTANT LINKS & MENTIONS: Join the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

In this episode, Nicole delves into a Q&A session covering a range of topics related to longevity, chronic fatigue, and overall health. This episode focuses specifically on intermittent fasting, its impact on longevity, suitable biomarkers and genetic testing for creating personalised health plans, and the importance of optimising lifestyle factors such as sleep, stress management, and exercise. Nicole also shares her practical advice on managing conditions like POTS and dysautonomia and emphasises the need for individualised approaches in nutritional and lifestyle strategies. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[00:44] - Q&A session: longevity, fatigue, and dysautonomia[01:24] - Intermittent fasting and longevity: is it for everyone?[09:42] - Unlocking longevity: biomarkers and genetic testing[14:23] - Optimising lifestyle for extended healthspan[21:08] - Managing symptoms of POTS and dysautonomiaKEY TAKEAWAYS FROM THIS EPISODE:Intermittent fasting and time-restricted eating can contribute to longevity by improving metabolic health, promoting cellular repair, reducing inflammation, supporting mitochondrial health, and influencing hormone regulation.Intermittent fasting is not suitable for everyone, especially those with health concerns like diabetes, imbalanced blood sugar, eating disorders, high nutrient needs, demanding schedules, or specific age-related issues.Biomarkers and genetic testing can predict longevity and help tailor personalised health plans accordingly.Lifestyle factors such as sleep hygiene, stress management, exercise consistency, and dietary modifications play a crucial role in extending healthspan and overall longevity.IMPORTANT LINKS & MENTIONS: Join the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey. In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a mother's recovery.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:45] - Understanding the importance of preconception nutrition[07:06] - The forgotten trimesters: focusing on pre and postnatal care[16:32] - Optimising health and the role of nutrition[28:04] - Postpartum care: navigating the fourth trimesterKEY TAKEAWAYS FROM THIS EPISODE:Discussion on trimester zero, emphasising its importance in preconception planningExplaining the significance of the three-month period before conception for egg maturationAddressing common nutrient deficiencies and the importance of proper nutritional intake before conceptionExploring the fourth trimester, focusing on postnatal care and recoveryIMPORTANT LINKS & MENTIONS: Connect with Emily on InstagramVisit Emily's WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

In this episode, Nicole dives deep into the significance of gluten elimination for individuals with Hashimoto's disease, detailing six reasons why this dietary change is recommended for reducing Hashimoto's symptoms and potentially lessening the need for medication.Nicole also discusses the evolution of wheat to a hybrid grain, which is typically less tolerated by the body; the connection between an overactive immune system, the onset of additional autoimmune diseases and how gluten can fuel these issues.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:12] - Exploring the reasons to avoid gluten in Hashimoto's[05:22] - The evolution of wheat and its impact on health[06:24] - Molecular Mimicry: how gluten mimics thyroid tissue[07:49] - Genetic sensitivity to gluten in Hashimoto's patientsKEY TAKEAWAYS FROM THIS EPISODE:Understanding intestinal permeability and its impact on autoimmune diseasesMolecular mimicry explains how gluten proteins can resemble thyroid tissue, leading to autoimmune attacks on the thyroid glandModern wheat hybrids have different protein structures than ancestral wheat, contributing to increased inflammation and gluten intoleranceRemoving gluten from the diet can lead to reduced inflammation and improved health outcomes for people with Hashimoto'sIMPORTANT LINKS & MENTIONS: Gluten and Dairy Free Nutrition PlanConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms. In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle adjustments. Nicole and Lauren also share their tips on navigating CFS, stressing the importance of taking a holistic approach for managing and recovering from chronic health conditions.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:38] - Lauren's personal battle with chronic fatigue [06:26] - Understanding chronic fatigue syndrome: Symptoms, diagnosis, and misconceptions[19:34] - Navigating diagnosis and advocacy [29:23] - The role of exercise in managing chronic fatigue syndrome[37:21] - Navigating energy management: The 75% rule[45:05] - Dietary strategies for chronic fatigue syndrome[54:48] - Addressing toxin load in chronic fatigue recovery[01:06:13] - Introducing Ardere: A holistic approach to wellnessKEY TAKEAWAYS FROM THIS EPISODE:Lauren's personal journey with Myalgic Encephalomyelitis (also known as Chronic Fatigue Syndrome)Challenges of diagnosis and fighting for self advocacyTips for managing CFS including pacing, diet adjustments, sleep management and understanding the role of toxinsThe importance of nutrition, lifestyle changes and personalised medicine for managing and recovering from chronic health conditionsIMPORTANT LINKS & MENTIONS: Visit Lauren's Practitioner WebsiteConnect with Lauren on InstagramClinic & Self-Care Products WebsiteSelf-Care Products Instagram Chronic Fatigue Syndrome BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week Programme

Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on. In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[00:44] - Diving deep into hormones and longevity[03:32] - Understanding the impact of hormones on longevity[05:49] - Exploring key hormones and their influence on ageing[12:20] - Lifestyle interventions for hormonal balance and longevityKEY TAKEAWAYS FROM THIS EPISODE:Understanding how hormones influence longevity is key to developing strategies for healthy ageingInsulin-like growth factor 1, growth hormone, thyroid hormones, sex hormones, and cortisol are key hormones that impact longevityHormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageingHow we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleepIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Caroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall well-being. They also touch on how to adapt pilates for various health conditions and fitness levels, the comparison between pilates and yoga, and the significance of starting movement practices like pilates for long-term health and mobility.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:15] - The power of pilates[06:07] - Adapting pilates for everyone[27:11] - The difference between pilates and yoga[31:01] - Caroline's journey from chronic fatigue to pilates expert[34:02] - Tips for getting started with pilates[35:47] - The long-term benefits of pilatesKEY TAKEAWAYS FROM THIS EPISODE:Caroline's personal journey with chronic fatigue and Myalgic Encephalomyelitis (ME)How Caroline used her experience to help other people with similar strugglesWhy movement is absolutely crucial for long-term mobility and overall healthThe benefits of incorporating pilates into your weekly scheduleIMPORTANT LINKS & MENTIONS: MindBodyMeno Connect with Caroline on InstagramMindBodyMeno MembershipHealthy Habits FREE 3-Part Video SeriesJoin Caroline's Facebook GroupConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30...

Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth. In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:12] - Understanding mitochondria: the powerhouses of cells[03:11] - The vital role of ATP in energy production[05:17] - Exploring the impact of free radicals on health[10:46] - The body's defence against oxidative stress[13:12] - Nutritional strategies to support mitochondrial health[15:10] - The importance of mitochondrial health for overall well-beingKEY TAKEAWAYS FROM THIS EPISODE:Understanding the direct link between mitochondrial health, cellular health, and illness preventionThe role of antioxidants in neutralising free radicals and preventing cellular damageHow we can protect mitochondria to slow down decline in functionThe importance of maintaining optimal mitochondrial function for overall health and well-beingIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Lorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lorna's top tips for preventing burnout and chronic health conditions.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:48] - Understanding high functioning anxiety[05:05] - Lorna's journey: From NHS psychologist to entrepreneur[07:55] - The impact of burnout on life and career choices[12:08] - The connection between high performers and stress[20:15] - The importance of setting boundaries[22:36] - Recognising signs of high functioning anxiety[24:59] - The commonality of imposter syndrome among leaders[25:25] - Burnout and its prevalence in high performers[25:58] - The impact of stress on physical health[40:54] - Practical advice for high performers facing burnoutKEY TAKEAWAYS FROM THIS EPISODE:The common traits of high-performers Why setting and sticking to our boundaries is crucialHow to identify the signs of high functioning anxietyPractical tips for preventing burnout and chronic health conditionsIMPORTANT LINKS & MENTIONS: Connect with Lorna on InstagramVisit Lorna's WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

There's no doubt that the rise of autoimmune diseases has become an epidemic, particularly post-Covid. In this episode, Nicole answers your questions around triggers for autoimmunity, including stress, lifestyle changes and environment factors; as well as her top tips for nourishing your body when dealing with autoimmune conditions, specifically with a focus on gluten sensitivity in Hashimoto's. Nicole also discusses how you can manage autoimmune diseases through diet and lifestyle changes, and also touches on the process of moving towards remission and what it consists of.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:16] - Exploring the rise of autoimmune diseases post-COVID[04:42] - The impact of modern lifestyle on autoimmunity[10:31] - Porridge alternatives and healthy breakfast ideas[14:16] - Navigating diet and autoimmunity[22:00] - Understanding thyroid health and medication managementKEY TAKEAWAYS FROM THIS EPISODE:Although Covid can trigger autoimmunity, it doesn't necessarily mean it was the root causeHow to best nourish your body first thing in the morning and easy changes you can make80-90% of most of Nicole's patient's triggers stems directly from stressThe preventative measures we can take to prevent autoimmunityIMPORTANT LINKS & MENTIONS: Submit Your Questions to Nicole Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle

Sandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn't think was possible. In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity's impact on fertility and practical tips for improving fertility.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[03:58] - The power of nutrition[09:14] - Understanding and enhancing fertility naturally[19:08] - Addressing autoimmunity and its impact on fertility[24:03] - PCOS and fertility[27:11] - Launching the fertility nutrition centre[32:52] - Navigating postpartum challenges and thyroid issues[36:30] - Advocating for your health[42:09] - Fertility tips: preparing for pregnancy with confidence[46:25] - Finding balance in life and fertility[50:30] - Connecting with fertility resources and supportKEY TAKEAWAYS FROM THIS EPISODE:The importance of addressing common health issues such as thyroid problems, fatigue, and autoimmunityPreparing the body for pregnancy, including checking for nutrient deficiencies, ensuring a balanced diet, and managing stress levelsThe role of lifestyle factors and how they can affect reproductive healthWhy it's vital we maintain a balance between nourishing the body and enjoying lifeIMPORTANT LINKS & MENTIONS: Connect with Sandra on InstagramVisit Sandra's WebsiteFertility Nutrition CentreConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™...

Blue Zones are regions around the world where people are known to live longer, healthier lives compared to the global average. These areas have gained attention for the high concentration of centenarians and the lower incidence of age-related diseases. But, what's their secret? In this episode, Nicole discusses the concept of healthspan vs. lifespan and the shift from living longer, to living better. Nicole talks about the Blue Zones, and explains the lifestyle factors they follow that have been proven to contribute to a longer healthspan. She also shares her 5 top tips you can implement immediately to start working towards improving your own healthspan, today!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:18] - Understanding the difference between healthspan and lifespan[02:10] - The importance of healthspan[03:51] - The concept of blue zones and what they mean[05:43] - 5 steps to enhance your healthspanKEY TAKEAWAYS FROM THIS EPISODE:Understanding why we should be striving for healthspan over lifespanAdopting a nutrient-rich diet to promote overall health and resilienceFinding activities that bring you joy that can act as healthy coping mechanisms The importance of being part of a community and staying connectedIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle