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Send us a textIn this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.This isn't a story about overnight success or magic cures. It's about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you're navigating chronic illness, burnout, or simply feeling stuck—this episode will inspire you to reframe your struggle and reclaim your strength.
In this solo episode, I dive into the realities of overthinking — and how waiting for the "perfect" plan or moment can leave you stuck doing nothing at all.I talk about:How I wasn't even an over-planner — I just avoided planning altogether, but convinced myself I'd made progressThe challenges of being an introvert in a media course full of extroverts, and the jealousy I felt seeing others so clear on their pathsWorking in a jewellers, eventually studying to become a PT, and how long it took me to make the leap into the fitness worldRealising I'm not a professional planner — I'm a professional overthinkerHow even perfectly laid plans (like my trip through France) can still go wrong — and why that's okayThe importance of learning by doing, and seeing setbacks as feedback, not failureTaking opportunities even when you don't feel ready, because that's the only way to growFinding little ways to get out of your own head — even if it's having full-blown conversations with yourselfCreating routines and rituals that help you take action, without overwhelming yourself with a huge list of “non-negotiables”Why if you wait for the perfect time, you'll just end up watching life pass you by — so you might as well go for itI'd love to hear what you're working towards — drop a comment and let me know!inks + Mentions:Connect on Instagram → @stronginthesaddle_Equestrian Tiktok: @ stronginthesaddleFREE Happy Hips for horseriding PDFFREE Supple Shoulders for the Saddle PDFWebsite: www.chrissyhawkins.com
In this heartfelt and candid episode of Don't Waste the Chaos, Kerri Roberts sits down with two Salt & Light Advisors team members, Britne O'Brien and Paige Mulligan, for a raw and relatable conversation on what it's really like to transition from full-time motherhood back into the workforce. Recorded during a company retreat at the Four Seasons in St. Louis, this episode explores the mental shifts, the logistical juggling, the guilt, and the grace required to navigate this pivotal season. These two powerhouse women get honest about working remotely with young kids, rediscovering their professional identities, building boundaries, and redefining success on their own terms. If you're a parent on the edge of re-entry or in the messy middle of it, this episode offers comfort, clarity, and plenty of camaraderie.
Rise and Thrive: Conversations For Greatness with John Merkus
Send us a textIn this episode, Javi sits down with Jim Haverstrom to explore a fresh approach to youth hockey coaching. Jim explains how his game-based, small-area practices transform the way young players develop skills and decision-making. Rather than isolating techniques, his methods use purposeful, in-game scenarios to build hockey IQ and foster creativity on the ice. He also shares strategies for communicating these innovative methods to parents, emphasizing long-term growth over immediate wins.Key Topics Discussed:✅ Transitioning from traditional drills to game-based, small-area practices✅ Using incentives in practice to promote passing, neutral zone play, and overall game sense✅ Achieving lasting behavior change even when incentives are removed✅ Communicating coaching methods effectively with parents to build patience and long-term vision✅ Identifying an athlete's challenge point through observation and guided discovery✅ Fostering autonomy and adaptability in young hockey players✅ Leveraging analogies from Nick Winkelman's book, The Language of Coaching, to simplify coaching conceptsResources & Mentions:
Send us a text❓ Ever felt stuck because you think your purpose has to be BIG, life-altering, and crystal clear? What if we told you that's a total myth?In this episode of Be Freaking Awesome, we're talking all things purpose with Amy Zastrow, business impact strategist and speaker. And spoiler alert: your purpose doesn't have to be grand, world-changing, or set in stone forever.Instead, we're breaking it down into something simple, real, and actually helpful—so you can start living with purpose today, without the existential crisis.In this episode, we cover:Why you don't find your purpose—you claim itHow purpose can (and should) evolve over timeThe biggest misconceptions that keep people stuckWhy your purpose doesn't have to be world-changing to be meaningfulPractical ways to figure out what truly drives youWe also get real about why the idea of “being of service to others” can sometimes rankle us (yes, we said rankle) and what to do when your purpose feels like it's constantly shifting.If you liked this episode, check out:
If you've ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn't just a possibility—it's an empowering opportunity to reclaim your story, heal from past experiences, and step into your power.In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing people on their VBAC journeys. Carmen shares her personal experiences and offers actionable advice to help you prepare your mind, body, and heart for this transformative birth experience.What You'll Learn:
In this episode of The Ground Investigation Podcast, Michael Taylor sits down with Hannah Thomas, a geotechnical engineer with a passion for exploration, both in the field and in professional growth. From her first helicopter drilling project in Oregon to her belief in the power of LinkedIn as the modern Rolodex, Hannah shares her unique experiences and actionable advice for geotechnical and geological professionals. What You'll Learn in This Episode: Memorable Projects: Hannah recounts her most challenging and rewarding project—a helicopter drilling expedition that pushed her out of her comfort zone and taught her invaluable field skills. The Role of Social Media: How platforms like LinkedIn can act as a digital Rolodex to grow your network, open career opportunities, and even attract clients. Career Advice: Insights for students and early-career engineers on trying new roles, building connections, and staying adaptable in a constantly evolving industry. Demystifying Geotechnical Engineering: Hannah explains the field in simple terms, from understanding the soil beneath a building to ensuring stability for dams and hillsides. Mentorship and Growth: The value of mentors in shaping your skills and how stepping out of your comfort zone can lead to tremendous personal and professional growth. Highlights: Helicopter drilling and safety lessons learned in Oregon. Why every engineer should start building their LinkedIn network early. Practical tips for explaining geotechnical engineering to non-professionals. How to find inspiration and knowledge by following industry leaders. Who Should Listen: This episode is perfect for: Geotechnical and geological engineers at all career stages. Students exploring engineering career paths. Professionals interested in networking and personal branding. Anyone curious about the adventures and challenges of fieldwork. Resources and Mentions: Connect with Hannah Thomas on LinkedIn Woman in Mining Follow Shelby Yee of Rockmass for inspiration. Subscribe to the show to join our host, Michael Taylor, as he continues to explore the intricacies of running a business in the ground investigation industry, bringing geological experts to share their wisdom, insights, and plans for the future, and shedding light on what they believe will enhance the ground investigation industry moving forward. Don't forget to stay connected by visiting https://girec.co.uk/.
Sam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral syndrome, also known as Chronic Fatigue Syndrome (ME/CFS).In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins. They share their expertise and patient stories to shed light on how these factors impact recovery and discuss practical tips and strategies for addressing them. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:26] - A journey through chronic fatigue[02:57] - Exploring trauma and its impact on healing[13:43] - Nutritional and supplement support for trauma[19:42] - Alternative therapies for trauma[25:25] - Infections and viruses: hidden roadblocks to healing[27:36] - COVID-19 and reactivated viruses[29:03] - Case study: misdiagnosed rheumatoid arthritis[31:24] - Chronic viral symptoms and nerve pain[33:00] - Stress and immune system resilience[38:02] - Common infections and diagnostic questionnaires[40:08] - The impact of mycotoxins and mould[47:53] - Building resilience and addressing underlying driversKEY TAKEAWAYS FROM THIS EPISODE:Exploring four major root causes: trauma, infections, viruses, and mycotoxinsThe importance of considering these root causes when traditional approaches do not show improvementsWhy integrating emotional and psychological recovery alongside physical health is crucialHow we can build resilience is crucial for long-term health IMPORTANT LINKS & MENTIONS: Connect with Sam on FacebookVisit Sam's WebsiteTake the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week Programme
Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey. In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a mother's recovery.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:45] - Understanding the importance of preconception nutrition[07:06] - The forgotten trimesters: focusing on pre and postnatal care[16:32] - Optimising health and the role of nutrition[28:04] - Postpartum care: navigating the fourth trimesterKEY TAKEAWAYS FROM THIS EPISODE:Discussion on trimester zero, emphasising its importance in preconception planningExplaining the significance of the three-month period before conception for egg maturationAddressing common nutrient deficiencies and the importance of proper nutritional intake before conceptionExploring the fourth trimester, focusing on postnatal care and recoveryIMPORTANT LINKS & MENTIONS: Connect with Emily on InstagramVisit Emily's WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on. In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[00:44] - Diving deep into hormones and longevity[03:32] - Understanding the impact of hormones on longevity[05:49] - Exploring key hormones and their influence on ageing[12:20] - Lifestyle interventions for hormonal balance and longevityKEY TAKEAWAYS FROM THIS EPISODE:Understanding how hormones influence longevity is key to developing strategies for healthy ageingInsulin-like growth factor 1, growth hormone, thyroid hormones, sex hormones, and cortisol are key hormones that impact longevityHormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageingHow we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleepIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth. In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:12] - Understanding mitochondria: the powerhouses of cells[03:11] - The vital role of ATP in energy production[05:17] - Exploring the impact of free radicals on health[10:46] - The body's defence against oxidative stress[13:12] - Nutritional strategies to support mitochondrial health[15:10] - The importance of mitochondrial health for overall well-beingKEY TAKEAWAYS FROM THIS EPISODE:Understanding the direct link between mitochondrial health, cellular health, and illness preventionThe role of antioxidants in neutralising free radicals and preventing cellular damageHow we can protect mitochondria to slow down decline in functionThe importance of maintaining optimal mitochondrial function for overall health and well-beingIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Lorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lorna's top tips for preventing burnout and chronic health conditions.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:48] - Understanding high functioning anxiety[05:05] - Lorna's journey: From NHS psychologist to entrepreneur[07:55] - The impact of burnout on life and career choices[12:08] - The connection between high performers and stress[20:15] - The importance of setting boundaries[22:36] - Recognising signs of high functioning anxiety[24:59] - The commonality of imposter syndrome among leaders[25:25] - Burnout and its prevalence in high performers[25:58] - The impact of stress on physical health[40:54] - Practical advice for high performers facing burnoutKEY TAKEAWAYS FROM THIS EPISODE:The common traits of high-performers Why setting and sticking to our boundaries is crucialHow to identify the signs of high functioning anxietyPractical tips for preventing burnout and chronic health conditionsIMPORTANT LINKS & MENTIONS: Connect with Lorna on InstagramVisit Lorna's WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Sandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn't think was possible. In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity's impact on fertility and practical tips for improving fertility.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[03:58] - The power of nutrition[09:14] - Understanding and enhancing fertility naturally[19:08] - Addressing autoimmunity and its impact on fertility[24:03] - PCOS and fertility[27:11] - Launching the fertility nutrition centre[32:52] - Navigating postpartum challenges and thyroid issues[36:30] - Advocating for your health[42:09] - Fertility tips: preparing for pregnancy with confidence[46:25] - Finding balance in life and fertility[50:30] - Connecting with fertility resources and supportKEY TAKEAWAYS FROM THIS EPISODE:The importance of addressing common health issues such as thyroid problems, fatigue, and autoimmunityPreparing the body for pregnancy, including checking for nutrient deficiencies, ensuring a balanced diet, and managing stress levelsThe role of lifestyle factors and how they can affect reproductive healthWhy it's vital we maintain a balance between nourishing the body and enjoying lifeIMPORTANT LINKS & MENTIONS: Connect with Sandra on InstagramVisit Sandra's WebsiteFertility Nutrition CentreConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™...
Blue Zones are regions around the world where people are known to live longer, healthier lives compared to the global average. These areas have gained attention for the high concentration of centenarians and the lower incidence of age-related diseases. But, what's their secret? In this episode, Nicole discusses the concept of healthspan vs. lifespan and the shift from living longer, to living better. Nicole talks about the Blue Zones, and explains the lifestyle factors they follow that have been proven to contribute to a longer healthspan. She also shares her 5 top tips you can implement immediately to start working towards improving your own healthspan, today!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:18] - Understanding the difference between healthspan and lifespan[02:10] - The importance of healthspan[03:51] - The concept of blue zones and what they mean[05:43] - 5 steps to enhance your healthspanKEY TAKEAWAYS FROM THIS EPISODE:Understanding why we should be striving for healthspan over lifespanAdopting a nutrient-rich diet to promote overall health and resilienceFinding activities that bring you joy that can act as healthy coping mechanisms The importance of being part of a community and staying connectedIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
If you're curious about working with stones and crystals, this episode is for you! We get curious about Stone Medicine with special guest Rose Gebken. She's a certified Taoist stone medicine practitioner, and she walks us through what this practice is (spoiler: NOT what Olivia thought it was!), what a typical session might look like, and how to work with and select stones. Meghan also shares her experience of stone medicine with Rose. Listen in and get curious about this form of energy healing. You might even expand how you think about what qualifies as “alive.” Highlights Rose introduces stone medicine, highlighting her training in this 3,000-year-old Chinese tradition, drawing parallels with acupuncture's origins. The discussion challenges conventional definitions of life, emphasizing stones' consciousness and intention beyond visible movement. We explore the partnership between Western medicine and stone medicine, recognizing the value of both approaches in different contexts. Rose introduces the concept of eight extraordinary meridians, distinct from chakras, and discusses their alignment with Chinese five-element theory. Don't miss Rose's favorite sources for ethically sourced stones to use in your own practice. Resources & Mentions: Connect with Rose on Instagram @RoseJadeStoneMedicine or book a session with her here. Save 50% off of your first session with Rose by using code CURIOUS50 Rose recommends sourcing stones from Rockbelly, Upper Clarity Crystal Shop, and Hale's Lapidary Upper Clarity School of Stone Medicine Listen to Kabir Green's new Album, “I See Gold” available digitally everywhere Check out Meghan's work at Meghan LaPrairie Photography Save 20% on your first order of Sacred Nature Herbals (Olivia's line) with code CURIOUS20
Karen Devine is a registered nutritionist, colonic hydrotherapist, integrating functional medicine and naturopathy. She focuses on detoxification and supporting eliminations, helping people feel more energised and balanced.In this episode, Nicole invites Karen onto the show to discuss the importance of the lymphatic system, detoxification, and how these impact overall health. They highlight the signs of a poorly functioning lymphatic system, the impact of lifestyle factors on our health, and how we can shift our understanding of health from merely dealing with symptoms to boosting the body's overall vitality.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:33] - Karen's journey into nutrition and naturopathy[05:51] - Understanding detoxification and the lymphatic system[14:31] - The role of the lymphatic system in immune health[17:44] - The importance of elimination in detoxification[23:32] - The role of antibiotics and steroids in chronic conditions[25:10] - The connection between diet and chronic symptoms[25:40] - Understanding the link with gut health and lymphatic drainage[29:22] - Sleep and the circadian rhythm[31:46] - The impact of lifestyle habits[40:58] - Simple steps to improve lymphatic healthKEY TAKEAWAYS FROM THIS EPISODE:Establishing the signs of a poorly performing lymphatic systemUnderstanding detoxification and the lymphatic systemThe important link between gut health and lymphatic drainageHow we can improve our lymphatic health for the long-termIMPORTANT LINKS & MENTIONS: Connect with Karen on InstagramVisit Karen's WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
According to recent studies, 55% reported worsened symptoms after a doctor didn't respond to their concerns; with another 28% saying they experienced a health emergency because of it. Medical gaslighting is the practice in which medical professionals downplay or dismiss a patient's symptoms, which can lead to delayed diagnosis or worsening of health conditions. It's particularly prevalent in chronic illnesses, specifically autoimmune diseases. In this episode, Nicole discusses the concept of medical gaslighting and the importance of self-advocacy. Nicole explains the negative impacts of gaslighting on physical and mental health, as well as how patients can self advocate their symptoms to get their voice and concerns heard.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:55] - Understanding medical gaslighting[02:54] - Impact of medical gaslighting on patients[07:15] - The importance of self advocacy[11:20] - Nicole's top tips for improving your self advocacy skillsKEY TAKEAWAYS FROM THIS EPISODE:The common signs of medical gaslightingThe physical and mental health effects medical gaslighting can have on patientsWhat medical gaslighting can lead to, including medical avoidance and lack of trust in medical professionalsNicole's top tips for advocating for yourself and your symptomsIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Highlights: 00:02:25 - Colleen's motivation for writing a book, interdisciplinary collaborations, and explaining advanced mathematical tools in accessible ways.00:08:44 - Journey from biology and social sciences to data science, and the integration of different mathematical tools in solving data problems.00:14:13 - Overcoming imposter syndrome and the value of exploring beyond one's field.00:15:02 - The importance of mentorship.00:23:40 - Coping strategies for setbacks in academia and industry.About the Guest:Colleen Farrelly is an author and senior data scientist. Her research has focused on network science, topological data analysis, and geometry-based machine learning. She has a master's from the University of Miami and has experience in many fields, including healthcare, biotechnology, nuclear engineering, marketing, and education. Colleen wrote the book, The Shape of Data: Geometry-Based Machine Learning and Data Analysis in R. Mentions:Connect with Colleen Farrelly on LinkedIn Related Links:The Shape of Data: Geometry-Based Machine Learning and Data Analysis in R Connect with UsMargot Gerritsen on LinkedInListen and Subscribe to the WiDS Podcast on Apple Podcasts,Google Podcasts,Spotify,Stitcher
The latest figures show that autoimmune diseases globally cost $149 billion to the economy – which is a huge problem for our society. Autoimmune diseases are growing at a rate of around 3-12% a year and studies have now proven that genetics play a much smaller role than we may have initially thought.In this episode, Nicole discusses the increasing rate of autoimmune diseases, exploring the environmental factors that can trigger these diseases, including chemical compounds, various infections and also the role that diet and nutrition plays. Tune in to find out how we can take control of the environmental factors to prevent autoimmune diseases and enhance our longevity. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:01] - Understanding autoimmunity and its global impact[02:14] - Role of genetics and environment in autoimmunity[03:39] - How environmental factors contribute to autoimmunity[04:19] - The role of infections in autoimmune diseases[05:52] - Impact of diet and nutrition on autoimmune diseases[07:17] - Taking control: altering our environment to improve healthKEY TAKEAWAYS FROM THIS EPISODE:Chemical compounds and how they can impact our bodies10% of the global population now have a diagnosed autoimmune conditionGenetics now play a smaller role in autoimmune diseases than initially thoughtWhat changes we can be making to prevent autoimmunity IMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune™ Way: The 12-Week ProgrammeThe MitoImmune™ Detoxification Support PlanUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
In recent years, the vegan diet has emerged as a prominent and influential trend, transcending dietary choices to become a lifestyle embraced by a growing number of individuals worldwide. However, it's important to know the difference between a true plant-based diet, and one that's filled with mostly processed vegan alternatives.In this episode, Nicole invites Mirella Carlucci, a holistic plant-based nutrition coach onto the show. Mirella dives deep into how plant-based nutrition helped her combat the struggles of perimenopause and how dietary shifts significantly improved her overall health. Mirella also emphasises the importance of incorporating diverse plant foods into our diet for better hormone health and how processed foods can have adverse effects. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:55] - Mirella's journey to plant-based nutrition[12:59] - The importance of organic and sustainable farming[19:46] - The role of government and education in promoting healthy eating[26:45] - Understanding the impact of plant foods on hormones[28:28] - The misconceptions about protein intake[30:50] - The importance of fibre[34:20] - The role of iron in a vegan diet[38:29] - Having a balanced approach[42:22] - Why we should all make time for ourselves in the morning[47:19] - Mirella's tips for transitioning to a plant-based dietKEY TAKEAWAYS FROM THIS EPISODE:Understanding the significant impact pesticides have on our foodsThe differences between a true plant-based diet vs. a processed vegan dietThe importance of incorporating lifestyle changes based on what works for youHow you can slowly incorporate plant-based foods into your dietIMPORTANT LINKS & MENTIONS: Connect with Mirella on InstagramDownload Mirella's FREE GuideConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]
In this episode, Nicole focuses on the topic of goitrogens and their impact on thyroid conditions, particularly Hashimoto's. Nicole also breaks down the difference between food goitrogens and chemical goitrogens, explaining that food goitrogens, found in cruciferous vegetables and certain fruits, are actually beneficial for thyroid patients, contrary to outdated research. Tune in to find out why the latest science-led research debunks what many practitioners have been advising, and why it's vital to understand the difference between the two goitrogens, especially if you have a thyroid condition.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:29] - Food goitrogens vs. chemical goitrogens[01:49] - The misconceptions and latest research on food goitrogens[02:27] - The benefits of goitrogenic foods[06:42] - The dangers of chemical goitrogens[07:51] - The role of BPA in thyroid health[10:59] - The importance of detoxification pathwaysKEY TAKEAWAYS FROM THIS EPISODE:Why it's important to always be up to date with the latest researchUnderstanding the difference between food goitrogens and chemical goitrogensHow our bodies detoxify chemicalsThe role of BPA and what can happen if our detoxification pathways aren't optimalIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune™ Way: The 12-Week ProgrammeThe MitoImmune™ Detoxification Support PlanUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Summary:Listen to the incredible and inspiring journey of Avalon Baldwin's career journey. A self-described data nerd, she was not only the first in her family to attend college, she went on to get a graduate degree. Today she is an entrepreneur running her own consulting company. In conversation with Chisoo Lyons, Avalon shares how curiosity, mentorship, and coaching made a difference in her life. Highlights: (06:18): Exploring factors like how data is collected, the intention behind collecting a specific data point instead of another one, and how they can influence analysis and interpretation.(08:20): Working with students as individuals and promoting self-agency, as able to influence their own future. (12:02): Avalon describes her journey to become the first in her family to be a college student(32:02): Advice on finding a mentor. About the Guest:Avalon Baldwin master's degree in positive developmental psychology and evaluation from the Claremont Graduate University. She received her bachelor's degree in biopsychology from Mills College,. Avalon's consulting company, which she just recently launched, is called Curious Evaluation. Avalon provides consulting services for nonprofit organizations to help in evaluating the impact of their programs using data and science by framing the effort around the organization's mission, goals and values.Mentions:Connect with Avalon on LinkedIn Related Links:Curious Evaluation Connect with Us:Chisoo Lyons on LinkedInFollow WiDS on Twitter (@WiDS_Worldwide), Facebook (WiDSWorldwide), and Instagram (wids_worldwide) Listen and Subscribe to the WiDS Podcast on: Apple Podcasts, Google Podcasts, Spotify, Stitcher
Hashimoto's thyroiditis is one of the most common types of autoimmune disease that causes an underactive thyroid. It's more common in women, and although it's not clear what causes it, we do know what can trigger the disease.In this episode, Nicole breaks down the functional medicine approach to addressing and managing Hashimoto's. Nicole discusses the limitations of conventional medicine, nutrient deficiencies, the need for immune system regulation, gut health, hormonal balance, environmental toxins, food sensitivities, and genetic factors. She also provides a brief introduction to her personalised program, The MitoImmune Way™ for those seeking support for thyroid or immune health.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:04] - The role of the immune system in Hashimoto's[03:12] - Nutrient deficiencies[07:22] - The importance of gut health[07:59] - Addressing inflammation[09:07] - Looking at your hormones[11:35] - Environmental toxins and how they can impact Hashimoto's[12:11] - Identifying food sensitivities[14:01] - Genetic factors in Hashimoto's[16:58] - The importance of following individualised protocolsKEY TAKEAWAYS FROM THIS EPISODE:What is Hashimoto's and what can trigger the diseaseEnvironmental toxins and how they can impact Hashimoto'sThe importance of knowing your family geneticsUnderstanding why Hashimoto's requires a holistic approachIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
We all need sleep to function, but how important actually is sleep and what role does it play in not just our day-to-day lives, but our longevity and immune health? In this episode, you're about to find out! Nicole discusses the significance of sleep optimisation for overall well-being, longevity, and immune health. She delves into the benefits of quality sleep, like cognitive function enhancement, cardiovascular health, inflammation reduction, cellular repair and much more! Nicole also shares her top tips for structuring an effective morning and sleep routine to optimise your sleep for the long-term. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:18] - The role of growth hormones in sleep[03:24] - Sleep and the immune system[05:55] - The importance of quality sleep[10:12] - Building an effective morning routine[12:26] - Creating a healthy sleep routine[14:43] - Lifestyle factors for better sleep[15:51] - Implementing new routines for better sleepKEY TAKEAWAYS FROM THIS EPISODE:The role sleep has when it comes to supporting cognitive function and cardiovascular healthWhat can happen to our immune system when we have inadequate sleepHow quality sleep reduces inflammation and promotes cellular repairWhy a consistent sleep routine is important for optimal sleepIMPORTANT LINKS & MENTIONS: Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Christian Baker is an internationally recognised hypnotherapist, life coach and NLP practitioner. Christian has been in the industry for over 20-years, helping people align their subconscious beliefs, habits and actions so that they can achieve their goals and live their best lives. In this episode, Nicole invites Christian onto the show to discuss the significance of mindset when it comes to our health, productivity, and success. Christian reveals what we can do to overcome our fears, imposter syndrome, as well as how mindset work can help those struggling with burnout and chronic illnesses. He also shares his framework which helps people become the CEO of their minds!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:10] - The importance of mindset in health[02:17] - Christian's journey into mindset coaching[03:49] - The impact of burnout on high achievers[05:22] - The shift in hustle culture[13:53] - Common mindset struggles and how the subconscious is involved[29:08] - Holistic approach for high achievers and illness[30:13] - Addressing fear of failure and imposter syndrome[30:29] - The impact of perfectionism on productivity[45:55] - The CEO Mindset FrameworkKEY TAKEAWAYS FROM THIS EPISODE:Understanding the subconscious mindThe role of self awareness in handling stress and anxietyPreventative measures for mental fitnessChristian's top tips for getting started with mindset workIMPORTANT LINKS & MENTIONS: Connect with Christian on InstagramCheck Out Christian's WebsiteChristian's 7-Week ProgramConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Emma Forbes is a radio and television presenter, with a career spanning several decades. Forbes became a familiar face in the UK during her appearance as the host of Live & Kicking, and What's Up, Doc? on BBC One. Emma continues to be a respected figure in the world of British broadcasting, leaving an unforgettable mark on the industry.In this episode, Nicole invites Emma onto the show to discuss life after the limelight, how life and social media has changed since her broadcasting days, her experience with suffering with anxiety, and what she does to live a life on her terms. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[03:11] - The beginning of Emma's career and how times have changed[12:54] - Social media and why perfection doesn't exist[14:11] - Enjoying full fat foods without the guilt and no ‘skinny' alternatives [26:37] - Dealing with travel anxiety, menopause and coping mechanisms[40:55] - Emma's Rant and Rave Series and why it was so important for her during Covid[47:25] - Staying away from Dr. Google and not following restrictive eating habits[01:02:29] - Emma's self care non-negotiablesKEY TAKEAWAYS FROM THIS EPISODE:The impact social media has on our lives in today's societyEmma's coping mechanisms for anxietyFollowing what works for YOU and not what other people are doingWhy everyone should be actively making time for self careIMPORTANT LINKS & MENTIONS: Connect with Emma on InstagramJoin Nicole's Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedom™ Bundle
Farzanah Nasser is a nutritional therapist and certified functional medicine practitioner with a special interest in Hashimoto's disease and the gut microbiome. She helps women overcome their gut and thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. Farzanah works with her clients to get to the root cause of their symptoms, enabling her to apply targeted nutritional support, all of which is evidence-based. In this episode, Nicole invites Farzanah onto the show to talk about her own journey with autoimmunity and how stress was a key trigger in her symptoms. They discuss the link between stress, gut health, PCOS and endometriosis. Farzanah ends the episode by sharing her top 5 tips for managing stress in everyday life, and simple diet changes we can implement immediately to start balancing our gut health for the long-term! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:09] - Farzanah's personal journey with autoimmunity[09:20] - Why implementing the foundations is absolutely crucial[10:36] - What happens to our bodies when we're stressed[17:15] - The practices Farzanah puts in place to manage stress[22:17] - Your gut has an impact on every single area of the body[29:04] - Farzanah's tips for integrating anti-inflammatory/immune supporting foods into your diet[36:28] - Probiotics in kids and how to incorporate probiotic foods into their diet (without them knowing!)[39:00] - The connection between gut health and stress with PCOS and endometriosis [41:27] - Farzanah's 5 top tips for managing stress and balancing your gut healthKEY TAKEAWAYS FROM THIS EPISODE:Why it's absolutely vital to always get to the root cause of your symptomsIf you're not looking at the gut, you're missing a big part of what could be going on withinThe link between stress, gut health, PCOS and endometriosisFarzanah's tips for integrating anti-inflammatory/immune supporting foods into your dietIMPORTANT LINKS & MENTIONS: Connect with Farzanah on InstagramVisit Farzanah's WebsiteJoin Nicole's Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteMitoimmune Gut Healing Nutrition Plan Unlocking the Mystery of
Frankie Gaff is a reality star and influencer, most commonly known for her role in the TV show, Made in Chelsea. When Frankie was one year postpartum, she started feeling like something wasn't quite right with her body. After getting some much needed testing done, Frankie was recently diagnosed with Hashimoto's Hypothyroidism.In this episode, Nicole invites Frankie onto the show to discuss her journey with getting the Hashimoto's diagnosis and how she is currently managing her health to treat her autoimmune disease.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[06:57] - The initial signs that something wasn't quite right[09:00] - Adjusting to life postpartum[15:53] - The difference between hypothyroid and hyperthyroid[27:24] - Frankie's journey with getting her diagnosis[34:17] - The conventional vs. functional approach[41:12] - Frankie's diet before diagnosis and what it looks like today [54:28] - Nicole's top 5 things anyone with an autoimmune disease should be doingKEY TAKEAWAYS FROM THIS EPISODE:Frankie's journey from first being diagnosed to where she is todayThe difference between the conventional and functional medicine approachEveryone is different – it will never be a ‘one size fits all' The diet and lifestyle changes people with an autoimmune disease should makeIMPORTANT LINKS & MENTIONS: Connect with Frankie on InstagramGet 50% off your first 3 month of Symprove Probiotic (Use code GOODE50)GO Gluten & Dairy Free Nutrition Plan from Goode Health (Use code FRANKIE10 for 10% off)GO Sugar Free Nutrition Plan from Goode Health (Use code FRANKIE10 for 10% off)Mitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance Immunity (Use code: FRANKIE10 to receive 10% off!)MitoImmune Gut Healing Plan (Use code FRANKIE10 to receive 10% off)Read more about our Nutrition PlansJoin Nicole's Free NewsletterConnect with Nicole on Instagram
Michelle Katics, CEO of BankersLab and co-founder of Woomentum, discusses her journey in risk management training and the importance of integrating technical skills with business and soft skills. She shares her experience in helping banks navigate complex regulations and the need for training to improve understanding and decision-making. Katics emphasizes the importance of storytelling and simplifying complex concepts to effectively communicate with stakeholders. She also highlights the need for women to participate in data science and entrepreneurship, and encourages everyone to continue learning and collaborating to drive innovation and growth. Katics also discusses her involvement in volunteer work, including supporting migrants and refugees and mentoring aspiring entrepreneurs. She concludes by encouraging listeners to embrace diverse skill sets and collaborate to achieve better outcomes.Highlights:Why Michelle went into risk management and why it's so critical for enterprise success (00:58)Blending business and soft skills with technical skills for optimal outcomes (04:52)Importance of storytelling (07:19)Mentions:Connect with Michelle Katics on LinkedInBios:Michelle Katics is the co-founder and CEO of BankersLab. BankersLab provides a virtual simulation platform taking learning to the next level, combining business expertise in lending with numerical simulation and gamification. Michelle is a thought leader in the fintech revolution and a champion of talent transformation and innovation. During her career she worked at the Federal Reserve Bank of Chicago, the International Monetary Fund, Fair Isaac, and with numerous financial institutions who were her clients in over 30 countries. Alongside her impressive career accomplishments, she has a diverse and rich portfolio of volunteering activities being in service of others.New co-host and the WiDS Chief of Programs, Chisoo Lyons spent years in consulting services, working with clients including leading banks and financial services organizations worldwide. She held several leadership positions in consulting, research, solution development, and business-line management. She kick-started her career as a data analyst at FICO. Today, at WiDS, she remains dedicated to supporting and empowering women in data science.Learn more from data science leaders like Michelle on Using storytelling to communicate with stakeholders.Connect with UsChisoo Lyons on LinkedInFollow WiDS on Twitter (@WiDS_Worldwide), Facebook (WiDSWorldwide), and Instagram (wids_worldwide)Listen and Subscribe to the WiDS Podcast on Apple Podcasts, Google Podcasts, Spotify, Stitcher
In this episode, Mary Krone explores her career shift from a PhD in chemistry and biochemistry to data science, where she builds financial credit models. She highlights her work's tangible impact and discusses the challenges of work-life balance.Mary's passion for data science's positive potential in finance shines through as she debunks misconceptions, talks about career paths, and dives into the evolving world of data science and generative AI.The episode also includes topics of the need for continuous learning and the blend of art and science in data science. Highlights: Mary's transition from doing theoretical work to work in the real world (00:34)It takes a “village” to be successful (10:06)Managing a team of data scientists and why she describes herself as “leading teams who use data science for good” (21:01)Mary's views and optimism about the data science field (33:25)Women's roles in the future of data science (45:07)Mentions:Connect with Mary Krone on LinkedInBios:Mary Krone believes in using data science for good––to make meaningful and positive impact. Currently, she leads a data science team at Credit Karma, a personal finance company. Previously, Mary held various leadership roles in both technical and management tracks at FICO. Mary holds a PhD in Chemistry & Biochemistry from UC Santa Barbara and a BA in Chemistry and Secondary Education from Vassar College.New co-host and the WiDS Chief of Programs, Chisoo Lyons spent years in consulting services, working with clients including leading banks and financial services organizations worldwide. She held several leadership positions in consulting, research, solution development, and business-line management. She kick-started her career as a data analyst at FICO. Today, at WiDS, she remains dedicated to supporting and empowering women in data science.Learn more from data science leaders like Mary on Data Science Leadership: Creating Meaningful Impact.Connect with UsChisoo Lyons on LinkedInFollow WiDS on Twitter (@WiDS_Worldwide), Facebook (WiDSWorldwide), and Instagram (wids_worldwide)Listen and Subscribe to the WiDS Podcast on Apple Podcasts, Google Podcasts, Spotify, Stitcher
Hayley Tamaddon is a British actress, singer, and writer. You may have seen her on screen in Emmerdale and Coronation Street, Dancing on Ice where she won the fifth series or live on stage at the West End. It's safe to say that Hayley has had a long and extremely successful career in the entertainment industry! But, not everything looks as it does on-screen. In this episode, Hayley joins Nicole to discuss her recent Hashimoto's Thyroiditis diagnosis, the impact trauma, stress, diet and lifestyle has on her health, and why she believes everyone should have a positive outlook on life. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[08:16] - Balancing a busy life, Panto and feeling like something wasn't right[13:14] - The difference between what people see online vs. what's actually happening in reality[15:46] - Why a positive mindset is vital for dealing with a chronic illness[18:32] - Accepting and navigating the Hashimoto's Thyroiditis diagnosis[24:23] - Why Nicole believes in the 80/20 methodology and why sometimes restricting your diet completely can cause more issues[32:00] - The decision to take the natural approach [37:22] - The important role healthy relationships play when you have autoimmunity[40:46] - Hayley's experience with thyroid nodules and swelling of the pituitary gland [42:43] - The difference between functional and conventional medicine [43:09] - How the brain, thyroid, adrenals and stress are all interlinked with each other[46:07] - Trauma and why it's something we shouldn't ignore [49:27] - Hayley's advice for living positively with Hashimoto'sKEY TAKEAWAYS FROM THIS EPISODE:The effects trauma has had on Hayley's body and healthThe new things Hayley has implemented to help with Hashimoto's Thyroiditis and IBS Hayley's decision to try and take a natural approach as much as possibleThe important link between the brain, thyroids, adrenal and stressIMPORTANT LINKS & MENTIONS: Connect with HayleyHayley's TherapistJoin Nicole's Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteGet Access to the Thyroid Freedom™ BundleJoin the Waitlist for the Thyroid Freedom™ Course
Lina Nielsen is a British sprinter, hurdler and yoga instructor on the FitApp. When she was just 17, Lina was diagnosed with multiple sclerosis. Lina decided to keep her diagnosis a secret whilst competing for 9-years. Just two days before the World Athletics Championship Heats in 2022, Lina relapsed. This prompted her to tell the world about her MS diagnosis. In this episode, Lina joins Nicole to discuss her journey from first being diagnosed, how it's impacted her career, the three non-negotiables she sticks by, and why she believes that track and field saved her. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[02:10] - How Lina first became interested in athletics[03:41] - When Lina realised something wasn't quite right with her body[06:19] - Getting the MS diagnosis[09:00] - The impact Lina's diagnosis had on her athletic career[11:49] - Using track and field as a mental and physical outlet [13:14] - Waiting for the right moment to tell the world[18:34] - The three things Lina has found helpful when it comes to managing her MS[22:48] - The importance of knowing what you're putting into your body[23:47] - The mindset Lina carries and why it's crucial[27:06] - Lina's advice for living well with MSKEY TAKEAWAYS FROM THIS EPISODE:Lina's reaction when she first got her multiple sclerosis diagnosis and why it's ok to accept how you feelThe purpose MS has given Lina when it comes to her career and never taking anything for grantedThe important role sleep, movement and an anti-inflammatory diet plays in managing Lina's MSWhy a positive mindset is a vital component for Lina IMPORTANT LINKS & MENTIONS: Connect with Lina on InstagramJoin Lina on the FitAppJoin Nicole's Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteMultiple Sclerosis and Neuroinflammation [Free Download]Join the Waitlist for the Thyroid Freedom™ Course
It's one thing to tell yourself you have all the time you need, and it's another to feel like you actually do. In this episode, I'm joined by expert Laura Vanderkam to discuss all things time management for moms. Join us as we discuss the 24-hour trap so many moms fall into (and how to avoid it), how-to build resilient schedules that don't crumble when kids get sick, simple strategies for making memories without adding more to our to-do lists, and much more. SHOWNOTES: https://www.theconnectedmomlife.com/96 MENTIONS: Connect with Laura on Instagram @lvanderkam Laura's Website Before Breakfast Podcast Best of Both Worlds Podcast Time-Tracking Worksheet LET'S CONNECT! Instagram @theconnectedmomlife Join our Circle of Mom Friends FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz:What's Standing Between You and the Circle You Crave? FREE Guide: Create Your Village: 5 Keys to Creating IRL Friendships (and Fast!) FREE Template: Make Space for Friendship Each Month (without the overwhelm!) Community + Coaching Support: Join the Mom Friends Waitlist Courses:Squad from Scratch + The Friendship Accelerator 1:1 Support: The Jumpstart + Monthly Friendship Mentorship
In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15' Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor. ANA RHODEN http://readyforwellness.com https://instagram.com/shesreadyforwellness Mentions: Connect with Ana: http://readyforwellness.com Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.com
Get comfy and lock in as we talk creativity, revolution and evolution with multifaceted performer and creator Akeim Toussaint Buck. Akeim is an interdisciplinary performer and maker, born in Jamaica and raised in England. His intention is to create moving, thought provoking, accessible and free-spirited projects calling on multiple art forms to tell the story. Audiences are invited to not just observe they are implicit in the experience. His work aims to reflect on reality, looking at ongoing socio- political issues, with a humanitarian intention. Mentions: Connect with Akeim: Website: toussainttomove.com FB, IG, Twitter: @toussainttomove Element Arts: https://elementdance.co.uk/ Ecological Beings: https://www.instagram.com/p/CeqUMjgIaLt/?utm_source=ig_web_copy_link ‘Art is not a mirror to reflect reality, but a hammer with which to shape it.' Bertolt Brecht Beverley Thomas episode: https://open.spotify.com/episode/1rjHZ5Muz1iheyqUwSFN8I?si=a8de7be34b00472b The Arts Foundation Fellowship: https://artsfoundation.co.uk/ Compton Verney: https://www.comptonverney.org.uk/ Making Mischiefs Exhibition: https://www.comptonverney.org.uk/event/making-mischief-folk-costume-in-britain/ Isaac Ouro Gnao episode: https://open.spotify.com/episode/6C2fkbkBWNwjGgYTxS2GX6?si=2bae24aac8604355 Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma FB:@EllaMesma Twitter: @podcastpowerup Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team
“Yoga is about looking at yourself.” We want to empower you to choose whether you listen to this episode or not and let you know that in this episode eating disorders, excessive drinking and abuse are mentioned. If you are affected by anything discussed in this episode, we have provided links to organisations you may find helpful at the bottom of these show notes. Nadia Gilani is a yoga teacher, journalist and author of The Yoga Manifesto published earlier this year. Her pronouns are she/her. She first discovered yoga after her mum took her to a class in the 1990s (and she really didn't want to go!) She has been practising ever since. Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice. Mentions: Connect with Nadia Website: nadiagilani.co.uk The Yoga Manifesto: https://www.amazon.co.uk/Yoga-Manifesto-Helped-Needs-Itself/dp/1529065100 Mental Health: MIND, Black Minds Matter Idle Women: https://www.idlewomen.org/ Marlon James: https://marlonjameswriter.com/ Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @Maya_Gandaia FB:@EllaMesma @MayaGandaia Twitter: @podcastpowerup Music by Tomo Carter IG: @tomocarter If you are or have been affected by any of the topics we've discussed in this episode here are some organisations you may find helpful: https://www.blackmindsmatteruk.com/ www.mind.org.uk https://seed.charity/ https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/#DomesticAbuseAndViolenceSupportOptions Everything else brought to you by us, the PowerUp! power team
You do not want to miss this! We talk yoga, inclusivity, migration and self-care with Dianne Bondy. The mic drop moments though! Dianne's pronouns are she/her, she is an Author, Speaker, Activist & Yogi and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practise—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionising yoga by educating yoga instructors around the world on how to make their classes welcoming for all kinds of practitioners. Change Agent in Modern Yoga, Dianne's commitment to increasing diversity in yoga has been recognized in her work with Pennington's, Gaiam, and the Yoga & Body Image Coalition, as well as in speaking engagements at Princeton, Duke, University of Buffalo and UC Berkeley on Yoga, Race, and Diversity. Her writing is published in Yoga and Body Image Volume 1, Yoga Renegades, and Yes Yoga Has Curves. Master Yoga Teacher Dianne is the author of the international best selling book, Yoga for Everyone, co-author of Yoga Where You Are, and a frequent contributor to Yoga International, DoYou, Yoga Girl, and Omstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, Mashable, and People. Mentions: Connect with Dianne: Website: diannebondyyoga.com, yogaforalltraining.com, yogaforeveryone.tv Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”. https://www.poetryfoundation.org/poets/audre-lorde Brene Brown: https://brenebrown.com/ Maya Angelou: “I am the hope and the dream of the slave”. https://www.poetryfoundation.org/poems/46446/still-i-rise Layla Saad: http://laylafsaad.com/ Ahimsa Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @Maya_Gandaia FB:@EllaMesma @MayaGandaia Twitter: @podcastpowerup Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team
TASLIMA K is a luxury conscious fashion label with a purpose to make a positive impact in this world. Founder/Fashion Designer/Artivist, Nike Guest Designer, Celebrity Stylist, Art/Creative Director- Taslima Khan sat down to chat honestly about sustainability and fashion with us. Taz's pronouns are she/her. She designs, she pattern cuts, sews and styles. She is the one woman team. Taslima Khan is a creative professional, whose self taught sewing led to BA (Hons) Fashion Design And Marketing. TASLIMA K brings together her creative life with her passion for human rights activism. Mentions: Connect with Taz: IG: @tazlimastyle @taslima_k_ Website: https://www.taslimak.co.uk/ Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @Maya_Gandaia FB:@EllaMesma @MayaGandaia Twitter: @podcastpowerup Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team
Reimagining futures and living without limitations starts with us. So where do we start? We chat to Researcher, Creative and Business owner Beverley. Beverley is a full-time PhD researcher based within the School of English, at the University of Sheffield. She is doing a creative writing doctorate that delves into identity, particularly Black British, Caribbean, and African descendants. Her research also focusses on identity through the prism of trauma, double consciousness, homosexuality, family secrets, slavery, the supernatural, the mystical and Afro-futurism. She has been published in several magazines, including Bad Form and the Dream Catcher's Magazine. Her poetry was exhibited in the ‘Being Human' national festival November 2021: His House to Our Home - 3D virtual exhibition by Public Engagement Sheffield | art.spaces | KUNSTMATRIX. She has guest lectured on Octavia Butler, spoken to an international audience for the Daring to Dare developmental programme and was a speaker at the University of Sheffield English Colloquium 2022. She is currently the CEO of BDT Creatives, a grant writing and editing company. Mentions: Connect with Beverley: Website: bdtcreativeservices.weebly.com, creativewakefield.net/beverley-thomas Twitter: @BDT_Services David Lammy Andrea Levy Ryan Coogler YCEDE Board: Dedicated to equity at doctoral level by improving access for graduates from Black, Asian and Minority Ethnic backgrounds The Booker Prize Tade Thompson: https://en.wikipedia.org/wiki/Tade_Thompson Bob Marley: Free our minds PowerUp! Episode: Play is a State of Mind with Adele Cleaver https://open.spotify.com/episode/0ztXYkpBV3gwctuNVNwthj?si=bd990b4ce8ee4fdb Audre Lorde: Self care is revolutionary In the Black Fantastic: Southbank Centre Hayward Gallery Barbican Exhibition https://www.barbican.org.uk/whats-on/2022/series/journeys-across-afro-futurism The Rainbow Butterfly, Ella Mesma Company: https://ellamesma.co.uk/ Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK Twitter: @podcastpowerup Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team
Craft of Code is back! We return for a third season of the podcast to welcome more fantastic guests to talk about their businesses and projects – and where Linode fits into them. Opening up season three is our first guest, Dom Taylor, CTO at Stablepoint. Stablepoint is a web hosting provider that uses Linode to harness the power of 20+ global data centers and multiple different cloud infrastructure providers. Dom joined to take us behind the scenes of Stablepoint's slick and reliable service to explore the early days of the business and how far it's come since. Dom explains the most important factors for him and his team at Stablepoint, including uptime and latency. He also details which features of Linode he leans on the most, how Stablepoint uses APIs in a unique way, and much more. Catch up on seasons one and two on our website – and stay tuned for upcoming episodes. In this episode, we discussed: The early days of Stablepoint The challenges of dealing with lots of small files Why uptime is the most important thing for Stablepoint How Linode's NVMe block storage boosts capacity How Linode keeps things simple compared to other providers The top Linode features that Stablepoint uses How Stablepoint uses APIs for support tickets and more Dom's advice for other similar businesses You can find out more by visiting https://www.linode.com/craft-of-code/ Important Links & Mentions Connect with Dom on LinkedIn: https://www.linkedin.com/in/domtaylor/ (https://www.linkedin.com/in/domtaylor/) Stablepoint: https://stablepoint.com/ (https://stablepoint.com/) Follow Us https://github.com/linode/ (GitHub) https://www.instagram.com/linode/ (Instagram) https://www.linkedin.com/company/linode/ (LinkedIn) https://twitter.com/linode (Twitter) https://www.youtube.com/linode (YouTube) If you enjoyed our show, then please rate and review us on whatever podcast app you listen to us on.
We continue talking Human Relationships this week with the incredible Tie Simpson. Tie Simpson is an Atlanta-based International Yoga Instructor, Wellness Influencer and mother of 2. She's also the Founder and CEO of Sisters of Yoga (SOY), a global wellness collective and non-profit where she oversees the programmes, policies, and procedures of the company. Affectionately known as ‘Hippie Heathen' in the social media world, Tie serves as a guide for yoga living, self-healing, spiritual expansion and sprinkles of conscious parenting. Her free-spirit, transparency and shared wisdom has inspired transformation in thousands of women seeking to show up for themselves and cultivate a more healthy, happy and intentional life. As a creative yoga-lifestyle-mom-preneur, Tie travels the world sharing her journey to self-healing using the practices of yoga, meditation, and holistic conscious living; She creates wellness lifestyle content for household brands like Adidas, Bose, Lincoln, and Fitbit; and she creates safe and brave spaces that encourage personal and spiritual expansion through her international healing retreats for women. Mentions: Connect with Tie: Website: hippieheathen.com, sistersofyoga.org. IG: @hippie_heathen @findyourfreeretreat @sistersofyoga YTT = yoga teacher training Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK Twitter: @podcastpowerup Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team
Caleb Nelson grew up in a cult. We speak to him about what it is to be human in all it's complexities, rawness, gloriousness and discovery. Caleb is a Professional Optimist and likes to be naked on Sunday. Naked Sunday is a conversation around the question: "Why do you love yourself?" The extent to which we do not love ourselves on the inside, is amplified in magnitude of hate in our external world. Caleb is working towards a vision of World INNER Peace. He aims to help visionary leaders rediscover and optimise their energy and passion so they can inspire others to cultivate harmony and prosperity in their community. Mentions: Connect with Caleb: Website: nakedsunday.coach IG & TikTok: @nakedsundaypodcast Podcast: Naked Sunday https://open.spotify.com/episode/4nUqnEgQQLblz0HFqMktjZ?si=2bd1fd573dc248bc Shout out to Lexi IG: @mrsnelsoninreallife Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK Twitter: @podcastpowerup Music by Tomo Carter IG: @tomocarter Everything else brought to you by us, the PowerUp! power team
Episode 62 Show Notes: Typography can help make interfaces more user-friendly, informative, and visually appealing when used effectively. However, knowing which ones to use can be tricky with many different fonts available. In this episode, Thomas Girard provides tips on using type properly for digital interfaces. Some of the topics we discuss include: -Typography best practices -How to pair typefaces -How to check for accessibility and inclusivity -How to stand out and make your font choices memorable -The importance of phonetic type -Best fonts to use on your first UI project This episode is excellent for those looking to learn more about typography and improve their skillset. So take a listen and tag @uinarrativeco on Twitter with your questions or comments. Mentions: Connect with Thomas Girard! LinkedIn - Send him a message His books - Emerging Scholar book series Website Instagram YouTube Twitter TEDx Talk - How to feel at home in the airport New Directions in the Humanities Conference Common Ground Conference Design When Everyone Designs - book The Design of Everyday Things - book Google Fonts ------ Podcast Info: Transcripts available on episode web page. Listen on Apple Podcasts, Soundcloud, Stitcher, and Spotify. RSS feed: https://uinarrative.libsyn.com/rss Don't forget to subscribe and leave a review if you like what you hear. Announcements: Join the UI Narrative Email Club to be the first to hear about weekly blog posts and exclusive podcast recaps. You can sign up at uinarrative.com/emailclub. Want to become a Product Designer? Or need a portfolio review? Learn more at uinarrative.com/workwithme. Let's Connect: Have a question for me? Email me at hello@uinarrative.com. Let's connect! #uinarrative Instagram, Facebook, LinkedIn @uinarrative Twitter @uinarrativeco
Listen as Jennie Love of Love n' Fresh Flowers in Philly and I discuss the evolution of her flower farm and business. From starting a cutting garden in a community plot to blazing the way as a pioneer in the farmer-florist industry. Named by Martha Stewart as one of the top 10 Farmer-Florist. Jennie shares the changes to the way she farms and to her business -- all-natural evolution to staying relevant and successful. Join us for a candid chat. Mentions: Connect with Jennie: Love n' Fresh Flowers Website Instagram Pinterest No-Till Flowers Podcast Jennie's courses: Making Workshops Work for You Farmer-Florist School Online: The Wedding Process I hope you enjoy this episode. The Field and Garden Podcast is produced by Lisa Mason Ziegler, award-wining author of Vegetables Love Flowers and Cool Flowers, owner of The Gardener's Workshop, Flower Farming School Online, and the publisher of Farmer-Florist School Online and Florist School Online. Watch Lisa's Story and connect with Lisa on social!
A part of building a successful long-haul business is not putting all your eggs into one basket. Adding workshops and experiences to your business may be the perfect profitable next step. Listen as Jennie Love of Love n' Fresh Flowers in Philly and I discuss the ups and downs, the how-to and how-not-to add workshops to your businesses lineup. Jennie has years of workshop experience on her farm and taking her workshops on the road. Mentions: Connect with Jennie: Love n' Fresh Flowers Website Instagram Pinterest No-Till Flowers Podcast Jennie's courses: Making Workshops Work for You Farmer-Florist School Online: The Wedding Process Your host Lisa Mason Ziegler The Field and Garden Podcast is produced by Lisa Mason Ziegler, award-wining author of Vegetables Love Flowers and Cool Flowers, owner of The Gardener's Workshop, Flower Farming School Online, and the publisher of Farmer-Florist School Online and Florist School Online. Watch Lisa's Story and connect with Lisa on social!
This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more. GUEST INFO Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor & psychotherapist. Noni unlearned the fatphobia and diet culture she was taught in college and now practices intuitive eating. She encourages others to use their intuition in order to step away from perfectionism & food anxiety. MENTIONS Connect with Noni: @afroandappetite https://afroandappetite.wordpress.com/ https://www.rootsarttherapy.nyc/ https://www.nycpsychotherapy.org/ Weight Gain is Normal eBook SHOW SPONSORS Save the rejected produce! Get $10 off your first Hungry Harvest order. Enter code “TONYABEAUCHAINE” at checkout. Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.
Today we are talking with a school Principal named Krissy or Ms. Brown as most people in our community call her. Krissy talks with us about how as a child she was able to go with her father to his school when he was a teacher and coach, then later as principal and superintendent. Krissy was inspired by her father's love for education, so she decided to follow in his footsteps. She was able to bring her daughters along with her to work to keep the tradition alive. I admire Krissy and the heart that she has for her career and her students. She truly goes above and beyond to create a positive atmosphere for the teachers, students, and staff in her building. Krissy's passion for the kids goes beyond the walls of the school and outreaches into the community. Check out this episode to learn more about Krissy's beautiful story. Find More on Guest and Mentions: Connect with Krissy on Facebook and IG and Twitter Principle Centered Leadership by Stephen Covey Two Way Immersion (TWI) - program to help kids become bilingual and biliterate Advancement Via Individual Determination (AVID) College and Career Readiness Find More on The Commons with Karla: 10 Day Connection Challenge free Follow the podcast on Facebook and Instagram Thanks to our Sponsor: Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans. Simply clip the Jeanie Clip on the button of your jeans and stop the damage. Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20. Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support! Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple Podcasts or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Simplicity. Intentionality. These buzzwords get thrown around a lot, but what does it actually look like to practice these on a day-to-day basis in the midst of busy mom life? In this episode, I'm joined by Brittany Bergman to unpack exactly how moms can create their own framework and filter system to make daily living feel much lighter and less full of guilt with just a little bit of intentionality. SHOWNOTES: https://www.theconnectedmomlife.com/33 MENTIONS: Connect with Brittany Free Sample Chapters of Expecting Wonder Free Self-care Planner for Busy Moms Order Expecting Wonder LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
For the first time, this podcast episode will feature a recently done interview with Dr. Alex and Megan of April from Better Health Podcast. Join us as they dove into a women's cycle and give key points that we can takeaway to implement into our life. The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Connect with april: @april.disher www.linkedin.com/in/april-disher Podcast on Apple, Spotify and Amazon Music: Better Health with April Listen to our Season 1 Pod classes - zestyginger.com/podclass
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