Podcasts about registered nutritional therapist

In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios.  @the_menopausenutrionist on social media Empowered Health website  We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss    Online coaching - www.shanewalshfitness.com 

Perimenopause: the hormonal plot twist no one warned us about. But did you know it can shake up your gut health and your relationship with food? In this episode, I'm joined by Marcelle Rose (@marcellerosenutrition), a Registered Nutritional Therapist and author of who's here to break down how gut changes during perimenopause can show up in sneaky ways—and how that connects with eating disorders and recovery. We're talking bloat, brain fog, digestive drama, and why it's not all in your head. If you've ever wondered why your body feels different in midlife—or you work with folks going through it—this one's packed with insight, validation, and practical wisdom. IN THIS EPISODE, YOU'LL LEARN... How hormonal shifts during perimenopause impact gut health Why digestive issues can flare up (or start!) in midlife The surprising ways gut health and eating disorders intersect How Marcelle supports clients navigating perimenopause and recovery Why symptoms like bloating, brain fog, and food sensitivities are common—and valid Practical strategies for supporting your gut without restriction or obsession The importance of a compassionate, individualized approach to nutrition ABOUT MARCELLE Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle's new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out! CHECK OUT MARCELLE'S NEW BOOK! The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM FOLLOW AND CONNECT WITH MARCELLE Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ LISTEN TO ANOTHER EPISODE WITH MARCELLE > Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause on Apple & Spotify. LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE > Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify. > Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify. > Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.

Disclaimer – In this episode, we discuss disordered eating, and mental health struggles.In this episode of the MyoMinds Podcast, George speaks with Anne, a Registered Nutritional Therapist, lecturer, and supervisor. She has been practising for more than ten years and exclusively works in the field of disordered eating. Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters.Listen to the episode to hear us discuss:What led Anne to specialize in eating disorders and why she chose this field.The dogmatic thinking within the nutrition industry and why it's a problem.How to determine whether nutrition advice is something to follow or something to ignore.Devil's advocate: I worry the nutrition industry is like any other money-driven system—if leaning into dogma and making people feel bad about themselves increases sales, then it'll happen. Is there any point in us talking about it, if it probably won't change the company's minds?You can find Anne here:Instagram: @theeatingdisordernutritionistWebpage: https://www.theeatingdisordernutritionist.co.uk/ Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.

Send us a textLouise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight- sluggish metabolism, imbalanced hormones, and mindset challenges.As the creator of the Nourish Method, her online program addresses the lifestyle factors that impact women's fat-burning and the mindset challenges causing self-sabotage. Louise is also the host of the Thriving Metabolism Podcast, created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.Her ultimate goal is to help women feel their best, end the cycle of crash dieting, enjoy choosing outfits daily, and, most importantly, feel confident and sexy in their own skin.Find Louise at-https://www.louisedigbynutrition.com/FB- @Louise Digby NutritionIG- @louisedigbynurtitionPodcast- Thriving Metabolism PodcastE-BOOK DISCOUNT CODE!!- Use code Casey to save 50% on Louise' awesome E-Book!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising in fertility and nutrition. After experiencing personal challenges with miscarriage and pregnancy, Alison retrained in nutritional therapy to help others navigate their fertility journeys and now has a very successful practice. She now specialises in preconception care, IVF preparation and pregnancy nutrition, with a particular interest in miscarriage and recurrent miscarriage. Alison runs a busy on-line clinic and is now mum to three daughters. >>Get your Free Resources in the Ultimate Endo Fertility LibraryGet the Podcast Goodie Bag>Book your free 30 minutes 1:1 coaching session HERE

It's International Coffee Day this week!Technically it was yesterday, but with Budget day overshadowing things, it seemed right to still celebrate!But, do we know enough about the stuff we're consuming every day?Andrea is joined by James McCormack, CEO of the Dublin Barista School and Heather Leeson, Registered Nutritional Therapist with Glenville Nutrition.

In the last month, Andrea Gilligan took on a vegan challenge, where she went vegan for two weeks.At the start of the challenge, she spoke with Heather Leeson, Registered Nutritional Therapist with Glenville Nutrition. Heather joins Andrea again to discuss how she got on.

We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.SUPPORT the Regenerative Health Podcast by purchasing through the following links: 

A new study out today shows that after going vegan the age of people's heart, hormones, ­liver and metabolic systems were decreased. So, could going vegan make us all younger? Andrea was joined by Heather Leeson, Registered Nutritional Therapist with Glenville Nutrition to discuss this.

Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We've conditioned ourselves to ignore the body's messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list.But these symptoms are a signal that something isn't quite right. It's a “check engine” light from our body.My guest on this episode, Thalia Pellegrini, nutritional therapist and former BBC journalist, shares her wisdom on decoding the underlying causes of symptoms that can occur around perimenopause and menopause and how to address the root causes.Highlights Timings:[04:47] Perimenopause hormone fluctuations[10:48] What period pain could mean[20:29] The importance of supporting your liver[28:19] Menopausal changes and prioritizing self-careGuest Bio:Thalia Pelligrini is a Registered Nutritional Therapist, with degrees from Cambridge University and the Institute of Optimum Nutrition in London. Her specialist interest is women's health with a focus on perimenopause. Known as the Knackered Mums Nutritionist she works with women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause and menopause, fatigue (including chronic fatigue) and low energy.Guest Links:Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/Website: https://www.thaliapellegrini.com/Instagram:https://www.instagram.com/thaliapellegrini_nutritionFacebook: https://www.facebook.com/knackeredmumsnutritionistImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

Sam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral syndrome, also known as Chronic Fatigue Syndrome (ME/CFS).In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins. They share their expertise and patient stories to shed light on how these factors impact recovery and discuss practical tips and strategies for addressing them. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:26] - A journey through chronic fatigue[02:57] - Exploring trauma and its impact on healing[13:43] - Nutritional and supplement support for trauma[19:42] - Alternative therapies for trauma[25:25] - Infections and viruses: hidden roadblocks to healing[27:36] - COVID-19 and reactivated viruses[29:03] - Case study: misdiagnosed rheumatoid arthritis[31:24] - Chronic viral symptoms and nerve pain[33:00] - Stress and immune system resilience[38:02] - Common infections and diagnostic questionnaires[40:08] - The impact of mycotoxins and mould[47:53] - Building resilience and addressing underlying driversKEY TAKEAWAYS FROM THIS EPISODE:Exploring four major root causes: trauma, infections, viruses, and mycotoxinsThe importance of considering these root causes when traditional approaches do not show improvementsWhy integrating emotional and psychological recovery alongside physical health is crucialHow we can build resilience is crucial for long-term health IMPORTANT LINKS & MENTIONS: Connect with Sam on FacebookVisit Sam's WebsiteTake the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicole's BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week Programme

Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?We've got a treat for you today! Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle.If you want to reclaim your radiant glow confidently, you won't want to miss this episode! Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start00:31 - Get to know Alice, the nutritionist bringing together diet and skin health05:37 - The underrated link between your diet and complexion11:21 - An honest look at collagen supplements and its benefits16:08 - Daily habits that could be prematurely ageing your skin19:02 - A nutrient to prioritise during pregnancy and breastfeeding20:13 - Why most people should take omega-3 supplements21:14 - Are plant-based diets missing this key for a dewy glow?22:10 - Why you need to consume fats for plump, hydrated skin26:20 - An unexpected food source packed with skin-perfecting nutrients28:06 - Exploring nutrition strategies for managing rosacea34:35 - Why gut healing requires a strategic, phased approach35:43 - A simple eating habit that improves nutrient absorption 38:47 - How to follow Alice for more skincare and nutrition adviceIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Alice Mackintosh on:Website - https://www.alicemackintosh.com/Instagram - https://www.instagram.com/alicemackintosh_nutrition/Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you someone who'll try all of these dietary fads in the hope that one of these "miracle solutions" will be able to drop your body weight within a week or 2? In this episode, Smith and Mayhew are joined by Amanda, a Registered Nutritional Therapist and Personal Trainer, as they discuss how you can set yourself up for success when it comes to your diet along with many misconceptions about nutrition. Here's the study Mayhew was impressed by : https://www.nature.com/articles/s42255-023-00777-z#citeas   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

Fertility Foundations: Blood testing with Milena Mastroianni Welcome to the latest series of Fertility Foundations, where we speak in depth with expert guests about how to prepare the foundations for healthy pregnancy. This week Sandra Greenbank is talking to Milena Mastroianni, Registered Nutritional Therapist, about blood testing and analysis and which tests are important as part of a fertility workup.  Milena always knew she wanted to support women and couples in the space of fertility as nutrition and blood testing were a game changer for her own fertility and parenthood journey. Not only is she a passionate advocate of the incredible power of real food to transform our health and fertility, but she's proud to be her clients go-to for support when fertility feels like a puzzle.  Milena enjoys supporting those who are trying to conceive through proactively optimising the whole couple's nutrition and lifestyle. Using the functional medicine tools of advanced testing, her ultimate goal is to unveil the root causes of fertility issues or hormonal imbalances and together build a strong foundation for conception and a healthy pregnancy. She's passionate about guiding her clients with personalised recommendations so that they can feel fully supported and more empowered than they've ever been in the knowledge that every action they take, and every mouthful, can bring them closer to their family dreams. Find Milena here: www.rootandleafnutrition.com and on Instagram here: www.instagram.com/rootandleaf.nutrition Milena has produced a free guide to blood tests for fertility. You can download a copy here: https://www.rootandleafnutrition.com/freebloodtestguide-fertiilityfoundations Our sponsors for this episode of Fertility Foundations are NeoVos, a UK-based lab that provide at-home health tests and cutting edge analysis. Knowledge is power and in my opinion, you need to always check not guess your levels of Omega 3 and vitamin D so that you can supplement correctly if you need it. I found the novice test really easy to use and affordable. The team at NeoVos have kindly offered Fertility Foundations listeners a 10% discount by using the code FERTILITY at the checkout. Visit the NeoVos website for more information.

In this weeks episode our 'What the F... Fertility' co-host and expert Maddy Weaver is in the hot-seat sharing her extensive knowledge on diet and nutrition when it comes to fertility. We talk about the power of pre-conception and how much we can actually make a difference to egg and sperm quality. Maddy sheds the light on caffeine, alcohol and shares tips and recipes. We also touch on the recurring issues of stress and sleep surrounding fertility. Maddy's work with her clients stems from a passionate belief that nutrition has a direct positive impact on one's hormonal and mental health and here she separates fact from fiction in an episode that will enable us to become more educated and feel empowered to make positive changes for ourselves.And of course we have her weekly fertility corner! Maddy is a Registered Nutritional Therapist, BSC, BANT, CNHC specialising in female health with a strong focus on hormonal balance and fertility.Please rate and subscribe and to get in touch with us via instagram:@pips_taylor@soulsistersfitness Hosted on Acast. See acast.com/privacy for more information.

You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com We're on Twitter @WTAL_Podcast You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com This week's guests are: Tanya McCalmon is the director at Lennox Learning and Development, and a DEI consultant focused on helping SMEs create a culture of inclusion through strategic learning and development. She works with clients around the world and is on a mission to inspire global inclusion.  Website address: www.lennox-lld.com LinkedIn profile: https://www.linkedin.com/in/tanyamccalmon/   Maria Mander is the Founder of ‘Mander Wellbeing' providing Wellbeing Consultancy to SME's and large corporate companies across the UK. She is a renowned expert and leader in employee wellbeing, engagement, DEI-B and culture change. Most recently, Maria has been supporting organisations to develop their menopause strategy, including conducting workshops to educate employees and training managers in managing menopause in the workplace.  Maria's insights on wellbeing are regularly seen through her writing, podcasts and speaking engagements at events, as well as being a guest panellist.  She has been a judge for the UK Company Culture Awards and Greater Manchester Good Employment Charter Awards. Currently, Maria is Co-Chair of Pro Manchester's Wellbeing Champions Committee.  Maria brings a fresh holistic approach to wellbeing in the workplace and is passionate about inspiring others to make positive changes in their lives, both personally and professionally.   SOCIAL MEDIA LINKS LinkedIn - https://www.linkedin.com/in/maria-mander-56a9a0141/ X - @MariaMander1 Insta - @mariamander1   Nicola Texeira is an HR professional, having worked in L&D initially then Generalist HR before specialising in recruitment and more recently qualified as a Registered Nutritional Therapist.  Currently working in Talent Acquisition as well as having a remit for Wellbeing, for employees and focusing on the wellbeing of corporate professionals when she launches her business in 2023.  LinkedIn: Nicola Texeira | LinkedIn   Liz Needham's career focus has been on people and organisational development since 2007. She is passionate about facilitating practical, context specific dialogue and learning that delivers change. Liz is known for creating reflective spaces and helping leaders to step back and understand how they can think and work differently. She has been supporting senior female leaders to grow their impact by understanding their leadership values and strengths for over a decade, partnering with them through critical transitions including promotions, first Director roles, exits and career changes. Liz has successfully delivered senior roles in business operations, programme management, change management and HR and has been a member of senior leadership teams. She founded Needham Consulting Ltd in 2018 to fulfil her ambition to impact a broader audience of leaders. LinkedIn linkedin.com/in/lizneedham Twitter @yourdreamgoal Website https://www.lizneedham.com/ Email liz@lizneedham.com   Lisa Wright – Founder - Menopause the Wright Way (MtWW) After a career spent working within the data industry, including 18 years as the MD of an internationally based corporate, Lisa decided to change focus and pursue a business opportunity based upon her lifelong interest in sport and nutrition. Following completion of a Masters' degree in Exercise and Nutrition Science at University of Chester, whilst also qualifying as a British Triathlon Coach, Lisa founded MtWW. Lisa's interest in the subject was triggered by her dissertation research project that examined the impact of Vitamin D on peri/menopausal symptoms experienced by female endurance athletes. MtWW helps businesses and individuals to manage the impact of this life transition that women will experience. Support and guidance are available for diverse groups including: senior leaders, enabling them to understand the business impact managers, who may have menopausal team members and need to have difficult conversations female employees, providing evidence-based information and support around all aspects of the perimenopause and menopause male employees wishing to support their partners Website: https://menopausethewrightway.com LinkedIn: www.linkedin.com/in/Menopausethewrightway Email: lisa@menopausethewrightway.com   Episode Links: Menopause resources for LGBTQIA+ people — Queer / LGBTQIA+ Menopause How Behavioral Science and ‘Nudge Theory' Can Make a Difference in Gender Equality Understanding older workers Ageism in the workplace – the privilege of being the ‘right age' The Change review – Bridget Christie's super-cool menopause comedy is like nothing else on TV The lived experience of perimenopause and menopause British Nutrition Foundation Menopause and diet Self-help tool: Menopause and mental wellbeing Meditation and Sleep Made Simple - Headspace Toolkit-Menopause-at-work-%E2%80%93-Employees-10.10.19 The Relative Burden of Menopausal and Postmenopausal Symptoms versus Other Major Conditions: A Retrospective Analysis of the Medical Expenditure Panel Survey Data MENOPAUSE CRIPPLES THE UK ECONOMY Menopause and the Workplace: How to enable fulfilling working lives: government response The Relationship between Health Status and Social Activity of Perimenopausal and Postmenopausal Women (Health Status and Social Relationships in Menopause) Working from home: can it impact menopause? Supporting staff through the menopause The Knowledge: Your guide to female health – from menstruation to the menopause BSI Article Home - Wellbeing of Women The MATE survey: men's perceptions and attitudes towards menopause and their role in partners' menopausal transition Managing the effects of the menopause

Lissa Leader is a nutritional therapist, and has her own company – Nutrileader – and also works for Optibac, so is well placed to speak about the microbiome and healthy ageing.  Lissa explains how the gut microbiome keeps changing from birth all the way through childhood and adulthood, and how this can affect a broad range of conditions, including: allergies, digestive health, bone and muscle strength, “inflammaging” and neurodegenerative diseases, such as Alzheimer's and Parkinson's. We also discuss the very different microbial balance in the urogenital tract, and their potential role in urinary tract infections, thrush and localised tissue health, particularly during menopause.   Lissa then goes on to describe how best to support all of this is a clinical setting, including the pros and cons of a number of dietary factors, and how to choose the right probiotic supplement.  “If we look at, say, the Lactobacillus rhamnosus strains, Lactobacillus rhamnosus have multiple strains, one of which is the GR-1 strain, and the GR-1 strain will adhere to cells in the urogenital tract, whereas the GG strain will actually adhere to cells in the gastrointestinal tract. So we can see that strains can exert completely different effects on the body because that's where they naturally like to gravitate to and and adhere to.”-This podcast is sponsored by OMED Health.OMED Health was established to help the 40% of the population that suffers from gut problems take control through the power of breath analysis. Developed by world leaders in breath research, we provide accurate and reliable breath tests, enabling those with gut health issues to monitor their gut anywhere, anytime. https://omedhealth.com-Interested in sponsorship/advertising opportunities? We have options for all budgets. Email sales@targetpublishing.com-The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com. -The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Have you considered the impact that optimizng your health can have on your success in busienss? When we connect our health to performance, success, and personal-well being, there is no doubt that when one starts to feel depleted, the other follows. There is a prime necessity to understanding our menstrual cycle, especially given its impact on various health issues. Today, I am joined by Hanna Burton, a Registered Nutritional Therapist, NLP Practitioner, and Menstrual Cycle Coach and Educator. Hanna works with women who are tired of being in pain, frustrated by their low energy and are ready to optimise their health and happiness from the inside out; through nutrition, emotional reprogramming and cyclical living. In this episode, we'll cover: The importance of understanding your menstrual cycle and its impact on overall health. "Fem powered” - A holistic approach. The menstrual cycle and how it plays a significant role in women's overall health, affecting energy levels, productivity, mental health, and more. The lack of education around menstrual cycles. Tracking menstrual cycles. Pen-to-paper vs digital menstrual cycle tracking. Tracking Acronym: PEACE -P (Physical Symptoms) -E (Energy) -A (Activity) -C (Connection) -E (Emotions) Benefits of tracking your cycle. How to optimize your health and business together. The importance of building a positive relationship with one's body. Why menstrual cycles are considered a taboo and how to end the stigma. Connect with me on Instagram here: https://www.instagram.com/_samanthahearne_/ Hanna Burton https://www.instagram.com/_hannahbburton/

Psoriasis is more than just a skin condition; it's painful, it's embarrassing, and can massively affect day-to-day life. Could it be your skin is trying to talk to you? Emma Gould is a Registered Nutritional Therapist who herself has struggled with psoriasis since the age of 16. In this week's episode, we spoke with Emma about the main causes of psoriasis, its connection with the gut microbiome and addressing the root cause by finding ways to naturally heal your skin from within. Find out more about Emma Gould here: https://www.nutritionbyemma.co.uk/ ------------------------------------------ Follow Gutology on: Youtube  Instagram  Facebook TikTok Need help with your own symptoms? Chat to one of our experts

You Are What You Eat When It Comes To Autoimmune IssuesAired Friday, May 5, 2023 at 4:00 PM PST / 7:00 PM ESTAfter 25 years of suffering from multiple autoimmune conditions that affected your guest's energy, skin, hair, and joints, VJ Hamilton's finally found her answer(s) and her calling.First diagnosed with alopecia areata in childhood, VJ endured many years of very visible autoimmune conditions, including alopecia, psoriasis, and eczema. After decades of enduring various symptoms and ill health, she was diagnosed with fibromyalgia and chronic fatigue—another ‘problem' to add to the growing list. Determined not to let the ongoing multiple health problems become her ‘fate' in life, VJ did an intense study into immunology and trained as a Nutritionist. She finally uncovered the root cause of her issues and transformed her health — now living free of symptoms.She shares with us more of her own survivor-to-thriver story, plus she explains:• How we have to think beyond food groups and look at the nutrients we need,• Why and how food can trigger symptoms, including multiple skin issues,• Why (in most cases) we don't need to throw out whole food groups such as ‘no diary,' ‘no nightshades,' etc.,• The importance of individualized analysis and care and so much more…More About Our Guest:VJ Hamilton – VJ has a BSc in Biochemistry & Immunology, is a Registered Nutritional Therapist, and is a member of the Institute of Functional Medicine.VJ now uses these same principles in her nutritional therapy clinic, The Autoimmunity Nutritionist, to help strong-willed women with autoimmune disease regain their strength and live a whole, symptom-free life. VJ is a perceptive health writer featured in Cosmopolitan, The Telegraph, Glamour magazine, and many health magazines. VJ has also co-authored a book with other well-being therapists called ‘Empowerment in Health & Wellness,' which provides practical wellness tips to thrive after a life challenge. In her free time, VJ seeks culinary experiences at home and away and loves to recreate dishes at home with her friends and family. VJ is dedicated to her two twin pups and enjoys long walks in the country, Pilates practice, and attending music and theatre shows.* Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.Learn more at: https://theautoimmunitynutritionist.com/#Autoimmune #VJHamilton #SharonSayler #AutoImmuneHourVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

After 25 years of suffering from multiple autoimmune conditions that affected your guest's energy, skin, hair, and joints, VJ Hamilton's finally found her answer(s) and her calling. First diagnosed with alopecia areata in childhood, VJ endured many years of very visible autoimmune conditions, including alopecia, psoriasis, and eczema. After decades of enduring various symptoms and ill health, she was diagnosed with fibromyalgia and chronic fatigue—another 'problem' to add to the growing list. Determined not to let the ongoing multiple health problems become her 'fate' in life, VJ did an intense study into immunology and trained as a Nutritionist.She finally uncovered the root cause of her issues and transformed her health — now living free of symptoms. She shares with us more of her own survivor-to-thriver story, plus she explains: • How we have to think beyond food groups and look at the nutrients we need,• Why and how food can trigger symptoms, including multiple skin issues,• Why (in most cases) we don't need to throw out whole food groups such as 'no diary,' 'no nightshades,' etc.,• The importance of individualized analysis and care and so much more...More About Our Guest: VJ Hamilton VJ has a BSc in Biochemistry & Immunology, is a Registered Nutritional Therapist, and is a member of the Institute of Functional Medicine. VJ now uses these same principles in her nutritional therapy clinic, The Autoimmunity Nutritionist, to help strong-willed women with autoimmune disease regain their strength and live a whole, symptom-free life. VJ is a perceptive health writer featured in Cosmopolitan, The Telegraph, Glamour magazine, and many health magazines. VJ has also co-authored a book with other well-being therapists called 'Empowerment in Health & Wellness,' which provides practical wellness tips to thrive after a life challenge. In her free time, VJ seeks culinary experiences at home and away and loves to recreate dishes at home with her friends and family. VJ is dedicated to her two twin pups and enjoys long walks in the country, Pilates practice, and attending music and theatre shows. d enjoys long walks in the country, Pilates practice, and attending music and theatre shows. Learn more at: https://theautoimmunitynutritionist.com/Please share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/VJ-2023.
Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.

Throughout history, where there have been human beings, there has been fermentation. Human beings have a long-standing fascination with fermented foods, the question is: why? Fermented products are enjoying a huge boom at the moment, Kimchi, Kefir and Kombucha are all on the up. But that is just the tip of the iceberg. The truly interesting fact is something like a third of all food consumed by humans is fermented. Fermentation is used in the making of pickles, olives, bread, beer, wine, chocolate, coffee, vinegar, soy sauce – the list goes on. And we have been doing it for thousands of years. So, in this episode of the Food Matters Live podcast, we look at why humans ferment their food, find out about different fermentation methods, and ask what today's food innovators are taking from this vast, rich tradition. Guests: Simon Poffley, Founder, The Fermentarium Eve Kalinik, Registered Nutritional Therapist, Author and Podcaster

In this episode I interview registered nutritional therapist Kat Bright. Kat's linksWebsite: https://www.thehealthboost.co.ukInstagram: https://www.instagram.com/thehealthboostFacebook: https://www.facebook.com/thehealthboostResources:Find us at https://beyondthekitchentable.co.ukFree PDF download: https://beyondthekitchentable.co.uk/downloads/Blog post https://beyondthekitchentable.co.uk/blogFollow us at https://www.instagram.com/beyondthektEmail sayhello@beyondthekitchentable.co.uk

In this episode, we are speaking with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry for over 30 years specializing in menopausal women's health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Key Points: Intro - 00:24 Background & experience - 01:27 What are the stages of menopause? - 04:22 How can nutrition help with the menopause transition? - 06:48 What is some advice for women going through menopause? - 11:35 Ways women can have glowing skin during menopause - 18:23 Four Go-To Questions: 23:16 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you've ever received Last words: 29:33 Connect with Alison: Website: https://www.alisonbladh.com/ Resources: https://www.alisonbladh.com/resources Sparkle Download: https://www.alisonbladh.com/sparkle-download Instagram: https://www.instagram.com/alisonbladh/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Twitter: https://twitter.com/pinktearoom The Francy Life - Not Your Momma's Podcast Available Here: Apple Spotify Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/ Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support

Ryan Carter (@livevitae) is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal Trainer, Leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. He inspires thousands of individuals worldwide with his wisdom and insight via his website, social media, podcast, and speaking events. In this episode we talk all about: - How to get to the root of health. - Moving past polarised view points. - How our light environment shapes our health. - How our choices ultimately dictate who we are. - Mitochondrial health, hydration and everything in-between. Ryan is a breath of fresh air in an oversaturated health industry. He doesn't take sides or adhere to dogma, nor does he adopt a one-size-fits-all perspective. He believes that health starts from the inside out and that a root-cause and holistic approach provides the best outcomes. He has pulled his expertise from the best, in the diverse fields of functional medicine, evolutionary biology, breathwork, sports performance, quantum physics, and of course, biohacking. Ryan consults with brands and works with a select number of clients in person and remotely across the globe, from Royals in the Middle East to top sports athletes, to Emma in Hertfordshire with her 9 to 5 job, husband, three children, and dog. No matter where a client is at in their health journey, Ryan masters the art of personalised nutrition and wellness. Find Ryan Online: www.livevitae.com Instagram - @livevitae

Join Emma and I as we have a wonderful conversation for almost 2 hours. We discuss gut health, leaky gut, testing, psoriasis diet strategy, meditation, stress reduction, long-term vision, loving Self and so much more. It's a wonderful journey and I'm excited to have your feedback after you listen to our talk! You can follow Emma on Facebook and Instagram @nutritionbyemma You can get my free psoriasis healing guide, emails, podcasts, videos and much more at https://phwarrior.com Donate to my podcast and cause at https://phwarrior.com/donate Much Love, Mad Respect, More Healing.

ON today's episode I have the pleasure of speaking to Alison a registered nutritional therapist who specializes globally in helping women manage the negative symptoms of Menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so rhey can harness their hormones and get their confidence and sparkle back. Remember to head on over to her resources page on her website where she has many valuable free eBook downloads for you guys https://www.alisonbladh.com/resources . Head over to her website and book your free 20 minute discovery call with her. Start making the steps towards a healthier you. This amazing guest found me on Podmatch a great place for podcasters to find guest as well as social media influencer to find podcast to be guest on. If you like to be on my podcast or check out other people podcast my affiliate link is https://podmatch.com/signup/lifewithfrancy. If you like to stay in touch or see the coupons for my favorite and more check out my linktree profile https://linktr.ee/Lifewithfrancy. Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"This week we let the banter take the back seat, as we discuss the role of nutrition in mental health. Atavia finally gets all her Christmases as once, as Laura talks all things conspiracies- did a baguette carrying bird really save us from the end of the world? Find out in Episode 7 of Teaching My Friend Nutrition.DISCLAIMER: This podcast is for educational purposes only, if you are struggling with your mental health, please speak with a licenced therapist or your General Practitioner.Always consult a Registered Nutritional Therapist before making any drastic changes to your diet.Women's Health & WellnessCrisis Resources can be found below:Samaritans 116 123SANEline 0300 304 7000 National Suicide Prevention Helpline UK 0800 689 5652 Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women's health conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Her previous life as chef and love of food is what inspired her to pursue further studies to help others discover that food can be both nutritious as well as enjoyable and delicious. In this episode we're chatting all about the differences between binge eating, emotional eating and overeating. In today's podcast we discuss: Isabel's past as a private chef and her current work in the eating disorder recovery space What binge eating actually is and the differences between a subjective and objective binge The signs and symptoms of binge eating disorder The difference between unconditional permission to eat and binge eating Why emotional eating isn't inherently bad Positive and negative emotional eating Building a toolbox of strategies to overcome binge eating or emotional eating The definition of overeating and why or when it can happen Ways to overcome binge eating, emotional eating or episodes of overeating as you work towards recovery Follow Isabel online @isabeldawkes_health ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

This episode is the June Wellness Options Episode with Alison Bladh, a former esthetician who became a Registered Nutritional Therapist after learning that skin health starts inside the body with the food we eat. Her goal is to help other women in midlife get their sparkle back. Alison is a Brit living in Sweden who says she ended up there after she was swept off her feet by a viking! Kim and Alison talk about: Defining peri-menopause vs menopause Knowing the symptoms Dealing with menopause from many angles, not just one Alison's top 3 health areas: bone, brain and heart health and how to support them How midlife women are motivated to focus more on their health The "menopause revolution" in Europe Trying to get nutrients from food as much as possible Checking levels before starting supplements Tips for staying healthy including balancing blood sugar, cortisol effects, breathing techniques Find Alison on social media or her website: Instagram: @alisonbladh Twitter: @pinktearoom Facebook: @alisonbladhnutrition LinkedIn: Alison Bladh Website Alison's FREE resources for you: https://www.alisonbladh.com/resources ************** Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment! Website: www.midlifewithcourage.com Instagram: @midlife_with_courage Facebook: https://www.facebook.com/Midlifewithcourage LinkedIn profile: linkedin.com/in/kim-benoy-250754111 If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code. If you would like to support this podcast financially, please go to the following link to learn more: https://www.patreon.com/user?u=72155277

On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.Amelia Freer is a Registered Nutritional Therapist and international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia's fourth book, Simply Good for You, was released in Dec 2019.You can follow Amelia on Instagram at @ameliafreer You can find out more about Amelia's work here https://ameliafreer.com/You can buy your copy of Simply Good For You here https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687/ref=sr_1_1?crid=111R7OIHLMOZR&keywords=amelia+freer&qid=1655116668&sprefix=amelia+freer+%2Caps%2C64&sr=8-1

The Real Food Campaign's mission is “to work collaboratively across all parts of the health, food and farming sectors to: inform and empower citizens, communities and health providers to recognise that Food is Medicine, and to equip them to make Real Food choices for better health. Campaign to restore conscious, regenerative farming and growing practices that sustain health for people and planet. Promote the restoration and development of local infrastructures that encourage collaborative and thriving food communities.” Today's podcast guest is Emma Chase, a Registered Nutritional Therapist. She uses an evidence-based, functional medicine approach to healthcare. She specialises in women's health, and works with busy and exhausted mums who want to feel like themselves again and prioritise their health. Whether you are struggling with anxiety, brain fog, skin issues, or you need a nap more than your children(!), she supports women to make considered food and lifestyle choices that prioritise their health - without spending hours in the kitchen, or going on yet another restrictive diet. She uses her expertise, experience and empathy to create bespoke nutrition and lifestyle plans that work for her clients, and their busy lives. She is also the campaign manager of the British Holistic Medical Association's Real Food Campaign UK. Emma uses her expertise to discuss what a true sustainable diet looks like for her clients and their families. Emma is mum to two active and inquisitive young boys, and she enjoys dancing and foraging. Emma's nutrition clinic website: consideredhealth.co.uk Here is the link for a special offer for listeners of the podcast, a 30 minute free mini nutrition consultation to explore what sustainable nutrition would look like for you: mailchi.mp/4fefffdd2c67/sustainablenutrition Real Food Campaign website: realfoodcampaign.org.uk - sign up to the newsletter Real Food Campaign Instagram: @realfoodcampaignuk Rob Gould, Cotswold forager: cotswoldforager.co.uk Connect with me on instagram: @charlietunmore Connect with me on email: charlietunmore@gmail.com

How fortunate for us that Alison Bladh's work as a registered Nutritional Therapist is focused on women in the peri- and post-menopausal stage of life.  We Boomer Women are living longer now so our post-menopausal years are many and we will take all the help we can get to be healthy through them. Alison discusses how some of the vagaries of aging, like Type 2 diabetes and chronic fatigue, bone health and heart health, can be affected by menopause - another reason to understand and be pro-active with our food habits as we age. You get a ton of nutritional advice and food choice tips in this episode! Finally, Sparkle!  Alison reminds us that, when we were younger, we Sparkled! - yes, we did! and through reclaiming our lives and good nutrition we can be well on our way to reclaiming that Sparkle! So many places to find Alison online! https://www.alisonbladh.com/ on Facebook:  https://www.facebook.com/alisonbladhnutrition on Twitter:  https://twitter.com/pinktearoom on Instagram:  https://www.instagram.com/alisonbladh/ on LinkedIn:  https://www.linkedin.com/in/alison-bladh-b5178638/            

Join me and Clare Shepherd a registered nutritional therapist Visit Clare at www.pausitivity.co.uk www.yournewlifeplan.com  Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

Moira is a Registered Nutritional Therapist and Wellbeing Coach who specialises in helping men and women with or without a diagnosis of chronic fatigue syndrome or long covid to regain their energy through a combination of nutrition and other lifestyle changes. Chronic fatigue is not for life, you can fully recover. Moira can support you to understand what has gone wrong with your energy production and how to reboot it to get your energy back and your life on track again. As educators we need to support ourselves in all areas of our lives so we can show up in the best possible health for our pupils. Moira uses a food first approach to make sure you are nourishing your body as much as possible through your diet, adding in nutritional supplements if needed. She can support you to make changes in other aspects of your life such as sleep, stress, time spent outdoors, chemicals you might be exposed to as well as supporting relaxation and joy in your life. She finds this holistic approach provides the best results as we layer up small changes until you get a significant change in how you feel. Website https://www.moiranewiss.co.uk/ (www.moiranewiss.co.uk/) https://www.moiranewiss.co.uk/burnout-to-balance-ebook (www.moiranewiss.co.uk/burnout-to-balance-ebook) Resources Mentioned https://en.wikipedia.org/wiki/My_Octopus_Teacher (My Octopus Teacher) Show Sponsor The National Association for Primary Education speaks for young children and all who live and work with them. Find out more about their online CPD events at https://nape.org.uk/online-events (nape.org.uk/online-events) https://frstre.com/go/?a=100059-6a3612&s=1971853-ecdb80&p_affiliate.referral_code=marktaylor12 (Listen to Mark's audio course ) https://frstre.com/go/?a=100059-6a3612&s=1971853-ecdb80&p_affiliate.referral_code=marktaylor12 (10 Pieces of Advice You'd Like to Have as a Child)

Anna Pinnock is a Registered Nutritional Therapist with a desire to help people overcome their chronic health conditions by shifting their diet. Anna suffered from various health conditions throughout her teens until she was finally diagnosed with Hashimoto's disease and an underactive thyroid. She had tried every medication in order to alleviate her chronic fatigue and bloating, but things only got worse. That was until Anna reached out to a Naturopath and decided to make a shift in her diet and lifestyle. After two years of consistent work and small changes, Anna was able to eliminate almost all of her symptoms and live a happy and healthy life. In this week's episode of the Fall In Love with Fitness Podcast, Anna tells us how she was able to overcome Hashimoto's disease, why she chooses to live her life naturally, and how she helps others live healthy lives.

Today's guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes.  Elena is also the principal nutritionist at a London-based medical clinic and is currently completing advanced training with the Institute for Functional Medicine or IFM and Holds a qualification in Nutritional Therapy from The Institute for Optimum Nutrition. Elena is a Member of the British Association for Nutrition and Lifestyle Medicine (BANT) and is Accredited by the Complementary & Natural Healthcare Council (CNHC). Longevity is the area of Elena's special interest. In this episode, we cover some essential topics around gut health, including: The pandemic of chronic diseases, The power of using the Wheel of Life, The Gut-Brain axis and how it to optimize it, How to address common complaints around gut-related disorders, Alcohol's impact on your health, Kids gut health, Why not all “healthy” foods for gut health may be for you, Specific supplements and foods to support gut health, Favorite daily routines for optimal performance, Top tips to support peak performance in the year to come, And much more!  Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy!   —- If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, and many more!

Hey there and welcome back to The Emotional Eating Therapist show. I'm glad you're here. This episode features my second sleep expert guest.  You might be wondering why I brought on two gals who do similar work. Well, that's a good question. 1. We learn differently from different people. You may resonate with one person more than another and therefore learn more, even if the two people said the exact same thing. 2. I believe in tearing down the competition between women struggle. You'll hear more about this in my episode with my friend and colleague Vanessa which will air in Dec. Because we all have value to share and all have different personalities, there is no competition. Like I said before, you may hear many people say the same thing but it will resonate more when one person says it. 3. Repetition is great for learning. And when we hear multiple experts say something we are more likely to follow it.Let me introduce my guest for this episode. Krista Cumming is a Sleep Expert and Registered Nutritional Therapist who helps midlife women learn how to balance their hormones so they can fall asleep and stay asleep without medication and wake up energized and refreshed.A 30-year wellness industry veteran, Krista believes that sleep is the most important pillar of health. Krista has helped thousands of women receive the support they need and deserve through online summits and her signature program, The Sleep Better Tonight Method. She has been featured as a sleep expert on podcasts such as Midlife Matters, Thriving Thyroid and Messy Middle Road Trip. She lives in Toronto with her husband and rescue dog, Cody.I hope you gain some insight into your sleep patterns and what you can do about it. If you have questions you'd like to have answered in future episodes, please email me atSabrina@healthilyeverafterllc.comMentioned on the ShowKrista on IG @ mymidlifementorFB group Just Want To Sleep CommunityDiscover The Five Easy Steps To  Fall Asleep At Night And Avoid The Dreaded 2-3 am Wakeup...without relying on medsHealthily Ever After infoHealthily Ever After ApplicationAm I an Emotional Eater Quiz

We spoke with Rewilding Guide and Registered Nutritional Therapist, Becs Steele, about her tumultuous experiences with pregnancy, due to a rare genetic disease, and how looking back she can see now that her expectations about what her life was supposed to be like were adding to her anxiety. This exacerbated her health issues. During the years of trying for a second child, Becs suffered from several health conditions including autoimmune thyroid, endometriosis, rosacea, and anxiety. She now pinpoints them as symptoms of the stress she was going through. Upon learning about the understanding behind the Rewilding metaphor, Becs saw that expectations about life are really just made up. And yet she recognizes that she and so many others can get so stuck on these expectations and obsess about reaching them. For Becs, reaching her goal meant enduring very traumatic pregnancies, which she does not regret at all as she now has two beautiful children. But reflecting on her experience, she can see now how she was not aware earlier that she was going to be OK regardless of outcomes. Becs also reflects with us about how stuck we get when we try to control our experience and our emotions. If we can soften around our feelings, and make space for them, they move through us more gracefully than when we attempt to stuff them down. This goes hand in hand with not beating ourselves up for not being "spiritual enough" or using spirituality as a measuring stick to beat ourselves up with. Instead, we can be with the full breadth of the human experience, and allow our grief to heal naturally.Show NotesTranslocation: a type of chromosomal abnormality in which a chromosome breaks and a portion of it attaches to a different chromosome. This can result in stillbirths or severe disabilities.Bird by Bird: a documentary about Anne Lamott where she beautifully describes how being open to grief doesn't mean we won't have a scar, but it will heal cleanly.Becs Steele helps people who experience anxiety or depression to have more personal freedom in body, mind, and spirit.  As a registered Nutritional Therapist, she is constantly discovering the power of the mind and body connection. She brings clients to their present moment experience to uncover what is keeping them stuck.  Using nutrition in combination with coaching she witnesses clients have big shifts in their bodies and minds.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 43 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.   Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you're planning on trying to conceive then this is a truly useful episode, and that if you're pregnant then there's a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few topics that might be sensitive to some so please bear that in mind as you go.     Cara and I discuss the concept of 12 months to make a baby, the importance of pre-conception care, foods to consume and foods to avoid if you're planning to get pregnant (and also whist pregnant), breastfeeding, the importance of thyroid health, gut health and the vaginal microbiome, and we discuss some studies that have seen probiotics hugely reduce risk of childhood allergies and so much more.    There is SO much good info in this episode!    Find Cara online @cara_redpath_nutrition @gracekingswell

This week in The Biz Dojo, we're joined by Sonia Funk - Corporate Wellness Strategist, Registered Nutritional Therapist, Mental Health Keynote and coach at thewholeavocado.com Sonia shares her expertise into understanding mental health from the perspective of injury vs. illness, and how nutrition plays a critical role in everything we do. We get on board the magic bus to break down the complexities of our own biology to understand the neuroscience that expands on the adage "You are what you eat". So grab that cup of  Biz Dojo Coffee (Masters Medium - OR - Dojo Dark), and step on board. Don't forget to leave us a rating (hopefully 5 stars!) and fire us a note for coaching, or just to let us know how we're doing!You can also visit us at the links below, and follow us on social media for exclusive content:Website      |      Facebook      |      Instagram      |      LinkedIn      |      TwitterCheck out Newsly (https://newsly.me) and use promo code B1Z2021 to get a free month of premium description. Support the show (https://www.paypal.com/paypalme/thebizdojo)

Episode 174  Healing Through Nutrition with Lindsey Beveridge Feeling your best can be challenging when coming out of alcohol addiction. However, my guest on Episode 174, Lindsey Beveridge has gone through it, and in this episode, she breaks everything down to help you reclaim your vibrancy in life at ease. Giving your body the grace to heal and restore itself through nutrition will make you feel better emotionally, mentally, and physically than ever before. Lindsey is a Registered Nutritional Therapist, graduating from CNM with a distinction. She is a member of BANT and is registered with the CNHC. Lindsey is compassionate not just about quitting addictive substances but recovering well. What you'll learn in this episode:   The dichotomy between early menopause symptoms and heavy drinking Nutrition and its vitality in overcoming addiction and menopause shocks Why healing your gut is the beginning of restoration after quitting alcohol Top foods and lifestyle changes to make to optimize healing without distressing your body  Lindsey life lessons from her heavy drinking, pre-menopause life, and how she has reinvented herself in her 50s The impact of alcohol on your liver, gut and nutrition How to hammer down low blood sugar and cravings while redirecting your reward system towards healthy habits How to keep it simple, nutritious, and healthy for the gut and liver during recovery   To learn more about this episode, click here: https://www.lorimassicot.com/episode-174-lindsey-beveridge To Find Lindsey: Website: https://www.recovery-nutrition.co.uk/ Instagram: https://www.instagram.com/recoverynutrition/ Facebook: https://www.facebook.com/RecoveryNutritionUK/    I appreciate you for listening!  If you enjoyed this episode, please take a couple of minutes to leave a rating and review. To join the To 50 and Beyond inner circle, click here. To learn more about Private Coaching with Lori, click here. See you soon!      

This episode of The Happy Menopause is all about energy. Have you lost your Va Va Voom? Do you feel tired all the time? Do you blame your age for your lack of energy? If this sounds familiar, then it's definitely time to take action, because whether you're 29 or 69, it's far more likely that your diet and lifestyle are the main culprits and a few simple changes and new habits could make a world of difference to the way you feel, so that's what we'll be focusing on today. Registered Nutritional Therapist and The Happy Menopause host, Jackie Lynch is flying solo in this episode, because nutrition for energy is a specialist subject of hers. In fact she's written a whole book about it called Va Va Voom: The 10-Day Energy Diet. We're all feeling a bit weary from the impact of Covid, whether we had it or not. Our lives have changed a lot in the past year and dealing with all the associated issues around the pandemic have ground many of us down, so it wouldn't be surprising if you're feeling generally tired. And that's before we take into account all the hormonal havoc that comes with the perimenopause and menopause, because that also has a significant impact on physical and mental energy. So this episode takes a close look at energy for all you tired midlife women out there – how the body produces it, the different types, the role of different nutrients in the energy production process and Jackie's written some little quizzes to help you identify whether a deficiency might be playing a part in your symptoms. Tune in for her best energy nutrition tips to help you get your Va Va Voom back so that you feel like a whole new woman! Jackie Lynch is a Registered Nutritional Therapist and founder of the WellWellWell nutrition clinic where she specialises in women's health and the menopause. Keen to break the taboo about discussing the menopause, she launched the popular diet & lifestyle podcast The Happy Menopause and her new book, The Happy Menopause: Smart Nutrition to Help You Flourish is out now. If you've enjoyed this episode, please tell your friends and family, and leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause. 

In this episode, I am joined by Jackie Lynch author of "The Happy Menopause" and host of The Happy Menopause Podcast. Jackie discovered the power of nutrition 15 years ago when she followed personalised nutritional advice and experienced first-hand the dramatic changes in her energy well being and performance. This led her to give up her senior corporate role and study at the Institute for Optimum Nutrition. As a Registered Nutritional Therapist, she founded the WellWellWell clinic providing expert advice and specialising in women's health and nutrition."The Happy Menopause" is a stress-busting, hormone balancing approach to Menopause. Join Jackie and me as we discuss:-- Why stress is the enemy of the Menopause- Why adrenal health is so vital- Nutrition 101 - How and why we need to keep our blood sugar balanced- insulin- Managing our  symptoms through diet- How to manage our weight- what we should be eating- refined, hidden sugars- our secret weapon balancing protein and fibre- The impact of alcohol- The way Menopause is experienced in different cultures due to their diet- Menopause friendly family meals-  Don't feel guilty about using frozen foods! Jackie's book choice - "The Age Well Plan by Susan Saunders"Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Nicole Porter is a Stress Coach and Wellness Educator. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach, with training in mindfulness-based stress reduction and behavior change. Through Workplace Wellness Programs, Private & Group Coaching, and online courses like The 8 Weeks to Awesome Wellness Challenge, Nicole helps busy, stressed-out professionals mindfully overcome the Top 10 unhealthy habits that chronically stress out their bodies and prevent optimal health, mindset, and productivity. Having overcome her own health challenges with natural therapies, Nicole combines personal experience with formal education to provide a realistic, evidence-based, and empowering approach to wellness. Based in Canada but working with clients around the world, Nicole has been voted Nutritionist of the Year in British Columbia, Best Nutritionist in Vancouver, Best Work/Life Specialist, and Best Wellness Coach and Educator in British Columbia. We chat: How to establish yourself in the wellness workspace How to execute a great seminar Landing corporate opportunities What a well-rounded Nutritionist looks like Connect with Nicole: @nicoleporterwellness https://www.nicoleporterwellness.com/ Career Opportunities with Nicole: https://www.nicoleporterwellness.com/careers/ Book a biz coach session with Nicole (Normally $250, but mention Newly Nutrition and receive a session for $195) https://nicoleporterwellness.janeapp.com/#/discipline/54/treatment/147 Connect with Emily: @wogirlwellness https://www.woogirlwellness.com/ Join the Newly Nutrition community: https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter

Bridget Fauteaux is a Registered Nutritional Therapist who’s focus is on those in the fitness industry. We talk about how the fitness industry profits off of your insecurities, how to begin to cope with eating disorders and she give some great takeaways for non-scale victories when it comes to weight loss. Great eye opener to just how we approach dieting and the long term effects it can have on us. Have a listen!

Claudia is a Registered Nutritional Therapist specialising in digestive health, mental health and disordered eating. Claudia offers a completely tailored and personalised approach to health, addressing the root cause of her client's symptoms whilst guiding them through behavioural and habit change techniques to ensure long lasting success in reaching their health goals. Claudia can be found at: Instagram Website Verena can be found at: Instagram Show Notes at: girlabouttheyard.com/podcast

Laura Leslie is a Registered Nutritional Therapist and Naturopath. Laura offers nutrition and lifestyle advice to support her clients achieve their holistic health goals. In this episode, we talk about how she helps her clients, her background and how she got involved in nutrition. We discuss a wide range of subjects including Mindful Eating; Meal Planning; Hydration; Blood Sugar Balancing; Digestive Health and many more. Find Laura on Instagram @laura.leslie.nutrition and her website www.laura-leslie.com hbhm.com

Olga Hamilton is a Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC Registered. She is a TEDx speaker and her approach is thorough and science-based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics, and functional medicine. Olga works with highly complex biodata to identity imbalances within the body and rebalances them through targeted advanced nutritional interventions. Olga specialises in weight management, digestive disorders, anti-aging and skin conditions.

Krista is a Certified Sleep Science Coach and a Registered Nutritional Therapist. Krista retired from a 27 year career as a Registered Dental Hygienist after hearing so many women complain about poor sleep and experiencing her own sleep struggles. She exclusively helps busy midlife women fall asleep AND stay asleep without using medication so they wake up refreshed, energized and take back their life and feel in control once again.   To Connect with Krista. email: krista@mymidlifementor.com Facebook Group Instagram   Committed to Your Success, Shannon . . . Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49.    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more!    Set up your account and SAVE 10% HERE.  . . . Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.    Email us for the coaching menu at https://www.swellnessmom.com   Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method   The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram  

Thank you for listening to our Cancer Talks podcast with Gilly Bertram, Registered Nutritional Therapist, Integrative Health Coach and brain cancer survivor and thriver.  In 2015 Gilly was diagnosed with Stage 3 Brain Cancer. She had a successful career in fashion, was living in Paris but life changed after having two seizures and then a diagnosis of anaplastic astrocytoma, an aggressive form of brain cancer.  Join us to hear Gilly's story on making the decision to undergo conventional treatment and combine it with complementary therapies and lifestyle changes. Doing both enabled her to manage and eventually thrive through her treatment. This fuelled her desire to help others going through the same things so she decided to attend The School Of Optimum Nutrition.  She really is an inspiration and we were so lucky to have the opportunity to speak with her. If you would like to get in touch with her you can find her on the following platforms:  Website: http://www.bertramclininc.com (www.bertramclininc.com)   LinkedIn: https://www.linkedin.com/in/gillianbertram   Facebook:https://www.facebook.com/gillyslifestore  Instagram @bertramclinicofnutrition   Gilly also works with Dr Rajendra Sharma so you can find more details on his practice here: (http://www.drsharmadiagnostics.com (http://www.drsharmadiagnostics.com)).  Gilly also talked about the charity, Yes To Life which you can find here: (https://yestolife.org.uk (https://yestolife.org.uk)).  In the show she talked about a book called: Anti-Cancer - A New Way of Life by David Servan- Schreiber. You can purchase it here (https://smile.amazon.co.uk/Anticancer-New-Life-David-Servan-Schreiber/dp/0718156846/ref=sr_1_1?crid=1FROFGNORSJPS&dchild=1&keywords=anti+cancer+a+new+way+of+life&qid=1613922100&quartzVehicle=45-608&replacementKeywords=anti+cancer+a+new+way+of&sprefix=anti+cancer+a+new+%2Caps%2C158&sr=8-1 (https://smile.amazon.co.uk/Anticancer-New-Life-David-Servan-Schreiber/dp/0718156846/ref=sr_1_1?crid=1FROFGNORSJPS&dchild=1&keywords=anti+cancer+a+new+way+of+life&qid=1613922100&quartzVehicle=45-608&replacementKeywords=anti+cancer+a+new+way+of&sprefix=anti+cancer+a+new+%2Caps%2C158&sr=8-1)). She also talked about the book, “Dying To Be Me” by Anita Moorjani which you can purchase here: https://smile.amazon.co.uk/Dying-Be-Me-Journey-Healing/dp/1848507836/ref=sr_1_1?dchild=1&keywords=dying+to+be+me&qid=1613922254&sr=8-1 (https://smile.amazon.co.uk/Dying-Be-Me-Journey-Healing/dp/1848507836/ref=sr_1_1?dchild=1&keywords=dying+to+be+me&qid=1613922254&sr=8-1)).  For more details on the bellicon rebounder you can go snoop around here or get in touch with Deb to talk about them further: (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)). If you or anyone you know has recently been diagnosed with Cancer or is going through treatment, please seek advice from your practitioner before taking any products we talk about on the show. If you would like to speak with any of us on the Cancer Talks team further, you can find our details below: Cancer Talks  Website: https://www.cancertalks.co.uk/ (https://www.cancertalks.co.uk)   Instagram: @cancer.talks    Facebook: https://www.facebook.com/Cancer-Talks-103287928192102 (https://www.facebook.com/Cancer-Talks-103287928192102)  Linda Sims: Website: http://www.lindasimsnutrition.co.uk/ (http://www.lindasimsnutrition.co.uk)   Instagram: @lindasimsnutrition    Facebook: https://www.facebook.com/lindasimsnutrition  LinkedIn: https://www.linkedin.com/in/linda-sims-808a91b3/ (https://www.linkedin.com/in/linda-sims-808a91b3/)     Andrea Burton: Instagram: @andreaburtonnutrition Website:

Welcome to series 1: “Self care” was one of the most searched phrases on Google last year, along with “how to make a face mask” and “when are schools reopening?”I start the series with this fact-packed, myth-busting episode on nutrition, featuring our mysterious, yet vitally important microbiome, our hormones, our vagus nerve and the weird but inspiring science of FMT (Fecal Microbiota Transplantation) Karen Jones (www.karenjonesnutrition.com) and I delve into the links between our gut health and our brains and how our mood can be impacted by the foods we eat. If you meditate to lower stress — or as a respite for illness or as a means to balance your nervous system and improve immunity, consider how improving your nutritional health might compliment that. This is a must-listen for anyone interested in the mind-body connection. It's too easy to compartmentalise ourselves and forget how much the mind and the gut are connected. Karen takes a holistic approach to the microbiome as we discuss how everything we do — from sleeping, exercising, being outdoors and eating is interwoven. Listen out for Karen's 5 life hacks that you can do today to improve your gut (and brain!) health.LINKS:FMT (Fecal Microbiota Transplantation) - what is it? https://www.openbiome.org/about-fmtTaymount Clinic - https://taymount.comStudy - Ridaura et al 2013 Gut microbiota from twins discordant for obesity modulate metabolism in mice. Science. Sep 6;341(6150):1241214 - https://pubmed.ncbi.nlm.nih.gov/24009397/How the gut bacteria are the boss of your hormones - https://hormonesbalance.com/articles/how-the-gut-bacteria-impact-your-hormones/Tim Spector - https://www.kcl.ac.uk/people/professor-tim-spectorCrapsules - https://www.smh.com.au/lifestyle/health-and-wellness/creating-crapsules-is-faeces-in-a-pill-the-cure-for-our-ills-20180319-p4z53z.htmlVagus Nerve and Microbiome - Christine Fülling et al 2019 “Gut Microbe to Brain Signaling: What Happens in Vagus…,”  Neuron,  Volume 101, Issue 6,  2019,  Pages 998-1002,  https://pubmed.ncbi.nlm.nih.gov/30897366/GUEST:Karen Jones is a Registered Nutritional Therapist practising in London and specialising in gut health. After completing her diploma at CNM in 2018, she studied the research on the microbiome in a study group under the guidance of Adam Greer (senior lecturer at CNM) for nine months. Karen has also completed a degree in Ayurvedic studies, which included working in a clinic in India. Karen also provides practitioner support for Microbiome Labs UK and is helping to compile a database of evidence for natural therapies with the British Society of Ecological Medicine (BSEM). Karen Jones BSc, BA, DipCNM, CNHC, mBANT.@karenjonesnutritionSupport the show (https://www.buymeacoffee.com/VanessaP)

Join us in conversation with Diana Herve, a Registered Nutritional Therapist (BSc(Hons), DTLLS, Dip.NCFED, Cert.EFT, mBANT), where we discuss eating to support your health, eating disorders, EFT (Emotional Freedom Technique) and Diana's passion for taking advantage of what's on your doorstep. Diana qualified as a Registered Nutritional Therapist 19 years ago, a career path she took after being a professional cook & caterer, for 22 years, and in that time she set up and ran a cookery school from home, whilst her 3 children were very young. She found it manic and incredibly stressful, trying to juggle a family and working long hours. And just like she sees in so many of my clients nowadays, the chronic stress eventually undermined her own health.   She ate herself back to wellness, following the recommendations of a very forward-thinking doctor and became fascinated by how practicing functional medicine and nutritional rehabilitation was so effective in rebalancing the body's various Systems, to bring about good health and wellbeing.   Diana now runs a private nutritional therapy practice (Diana Hervé Nutrition), addressing various health issues (gut/digestive, weight management, hormone imbalance/autoimmune, cholesterol, Eating Disorders/emotional eating). She holds a Diploma – Practitioner in Eating Disorders from the National Centre for Eating Disorders, (Accr. British Psychological Soc.), and a Diploma in Emotional Freedom Technique (EFT). She works with people of all ages to help them overcome their emotional issues with food, body image and weight.   During her career, Diana has been a lecturer in nutrition, health, psychology of health & health research in further education, (qualifying as a teacher in 2008), lecturing at SEEVIC & University of West London, where she is currently an Assessor in Clinical Nutrition. Diana also spent 3 years coaching/mentoring on an NHS programme for obesity and pre-diabetes.   She finds it a privilege to share her knowledge and experience with her clients, whatever their health concerns, to help them to achieve their health goals. She always tries to practice what she preaches. A very brisk walk along the beach every morning sets her up for the day and makes her feel very positive. She loves yoga for relaxation and meditation too. Diana has always swum in the sea and this year has joined lots of other crazy but brilliant people, wild water swimming through the winter! Studies show it boosts the immune system and is great for mental health. As you can imagine, she loves food, cooking and cooking for family and friends, and believes the kindest thing we can do for ourselves, and others, is nourish ourselves well!   Diana Herve www.dianahervenutrition.co.uk T: 01702 472454 T: 07979471779 E: Diana.herve@icloud.com BSc(Hons), DTLLS, Dip.NCFED, Dip.EFTi Professional memberships:  BANT, CNHC, AAMET   ***  From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.  Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.  Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.  www.anahatayogacentre.com  Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.

It's a new year and a new series of The Hubcast! We're back with Episode One of a brand new series,  and today we're joined by Olga Hamilton, Nutritional Therapist and Head of Nutrigenetic Science at NGX!This episode explores the role between DNA and Nutrition, and how personal trainers can encourage long-term changes when working with clients and ultimate, long-term results! About the speaker, Olga Hamilton:Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC RegisteredOlga Hamilton is a TEDx speaker and a Registered Nutritional Therapist specialising in weight management, digestive disorders and anti-ageing.  She passionately believes in the power of nutrition and the effect it has on every aspect of our health and wellbeing. Her approach is thorough and science based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics and functional medicine.Olga works with highly complex biodata including genetics to identity imbalances within the body and rebalance them through targeted advanced nutritional interventions. This offers her clients a truly personalised approach to their health and wellbeing.My PT Hub + NGX:We're pumped to partner with NGX in the My PT Hub Marketplace to offer all My PT Hub trainers an exclusive 30% off! The Marketplace provides My PT Hub trainers with everything they need to Level-up their Fitness Business- with hundreds of exclusive discounts, free courses and resources from over 50 Marketplace Partners. Check it out here.

Thank you for listening to our Cancer Talks podcast with Dr Nina Fuller-Shavel.  Dr Nina Fuller-Shavel, MA Hons MB BChir IFMCP DipIM PG Cert RYT200 and Functional and Integrative Medicine Doctor  My co-hosts, Registered Nutritional Therapist and Senior Lecturer, Linda Sims and Registered Nutritional Therapist Andrea Burton talk with Dr Nina about her life and her thoughts on how she works with people who have cancer.  If you would like to talk with Dr Nina, you can find her details below.  Dr Nina Fuller-Shavel Website: https://www.drninafullershavel.com/ (https://www.drninafullershavel.com)  Instagram: @drninafullershavel    Facebook: https://www.facebook.com/nina.fuller.104 (https://www.facebook.com/nina.fuller.104)  LinkedIn: https://www.linkedin.com/in/nina-fuller-shavel-0415a420/ (https://www.linkedin.com/in/nina-fuller-shavel-0415a420/)      Dr Nina is a Functional and Integrative Medicine Doctor who is passionate about working with women to improve their health and wellbeing across the core areas of gut health, hormones and mental health. She also specialises in supporting women through primary and secondary breast cancer. As a breast cancer survivor herself, she is passionate and dedicated in supporting other women through and beyond diagnosis and treatment.  In addition to training in science and medicine at the University of Cambridge, she has 10 years of experience in holistic healthcare and additional, in-depth training in Functional and Integrative Medicine, nutrition, herbal medicine, yoga and mindfulness.  She works 1-1 with clients at https://www.synthesisclinic.co.uk/ (Synthesis Clinic) and also offers online programmes for women who want to empower themselves to take control of their health and wellbeing.  With that in mind, she also created Nourish Support Connect, which is the UK's first online integrative breast cancer support programme. Its aim is to empower women with high quality evidence-based practical information during treatment and recovery.  She also offers professional mentoring to Integrative and Functional Medicine doctors, nutrition professionals and naturopaths seeking to offer an effective science-based yet holistic approach in their own practices. If you would like to send a message to Dr Nina her email is: drnina@drninafullershavel.com If you would like to speak with any of us on the Cancer Talks team further, you can find our details below: Cancer Talks  Website: https://www.cancertalks.co.uk/ (https://www.cancertalks.co.uk)   Instagram: @cancer.talks    Facebook: https://www.facebook.com/Cancer-Talks-103287928192102 (https://www.facebook.com/Cancer-Talks-103287928192102)  Linda Sims: Website: http://www.lindasimsnutrition.co.uk/ (http://www.lindasimsnutrition.co.uk)   Instagram: @lindasimsnutrition    Facebook: https://www.facebook.com/lindasimsnutrition  LinkedIn: https://www.linkedin.com/in/linda-sims-808a91b3/ (https://www.linkedin.com/in/linda-sims-808a91b3/)     Andrea Burton: Instagram: @andreaburtonnutrition Website: https://www.andreaburtonnutrition.co.uk/ (https://www.andreaburtonnutrition.co.uk) Facebook: https://www.facebook.com/AndreaBurtonNutrition/ (https://www.facebook.com/AndreaBurtonNutrition/)  Deb MacLeod:  Instagram: @thenaturalhealthcarenetwork  Website: https://www.thenaturalhealthcarenetwork.com/ (https://www.thenaturalhealthcarenetwork.com/)  Facebook: https://www.facebook.com/thenaturalhealthcarenetwork (https://www.facebook.com/thenaturalhealthcarenetwork)  LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  Thank you for listening and here's wishing you and yours the very best of...

Thank you for joining us to hear Mark Stanton share his journey on life after receiving a cancer diagnosis. Whilst we all face the Covid 19 crisis, Mark learned he had cancer and went through treatment.  My co-host and Registered Nutritional Therapist and Lecturer, Linda Sims talk with Mark about his life and how he and Linda worked together so he is able to manage his own wellbeing whilst going through treatment.   If you would like to talk with Mark, you can find him on Facebook here: (https://www.facebook.com/mark.stanton.182).   If you would like to speak with Linda further, you can find her details below or on the following social media platforms: Linda Sims Website: http://www.lindasimsnutrition.co.uk (http://www.lindasimsnutrition.co.uk)   Instagram: @lindasimsnutrition    Facebook: https://www.facebook.com/lindasimsnutrition  LinkedIn: https://www.linkedin.com/in/linda-sims-808a91b3/ (https://www.linkedin.com/in/linda-sims-808a91b3/)      Andrea Burton is also part of the Cancer Talks Team: Instagram: @andreaburtonnutrition Website: https://www.andreaburtonnutrition.co.uk Facebook: https://www.facebook.com/AndreaBurtonNutrition/ (https://www.facebook.com/AndreaBurtonNutrition/)  Deb MacLeod Instagram: @thenaturalhealthcarenetwork  Website: https://www.thenaturalhealthcarenetwork.com/ (https://www.thenaturalhealthcarenetwork.com/)  Facebook: https://www.facebook.com/thenaturalhealthcarenetwork LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ Thank you for listening and here's wishing you all good health.  Deb Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you. 

Following on from last month's popular episode How Nutrition Can Help You Manage Your Menopause, I'm shining the spotlight on nutrition again for this World Menopause Day special as we look at the top 10 foods to support a healthy menopause. Get your notebooks ready so you can add them to your shopping list!My usual pattern for the podcast is to interview an expert on a menopause related subject, but I'm flying solo for today's episode, because it's all about nutrition, which is my own area of expertise.  I'm a Registered Nutritional Therapist with a special interest in women's health and the menopause and my WellWellWell nutrition consultations are available online. My new book The Happy Menopause: Smart Nutrition to Help You Flourish came out just last week, so I've picked some of my favourite foodie tips for this podcast, to celebrate the launch.Find out why leafy greens are a powerhouse of menopause-friendly nutrients, how they can support your bones, deal with that annoying twitchy eyelid and improve energy levels. We look at the best food sources of vitamin C and calcium, with some practical ideas of how to include them in your diet. You'll discover the different sources of hormone-balancing phytoestrogens; that you can have an egg every day if you want to and get the inside track on how your diet can help to reduce the risk of urinary infections, thrush and a whole host of other niggling menopause symptoms. I've included a lot of my best tips in this session, so tune in and take note - you won't regret it!If you've enjoyed this episode please leave a 5-star rating and a review on Apple Podcasts or wherever you get your podcasts as it helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause.

Weight gain, anxious, hair loss, foggy head, dry skin, constipation - these are all common symptoms of an underactive thyroid, which is relatively common in the UK. We chat to Laura de la Harpe and ask her to share her knowledge on thyroid health and the role of nutrition in thryroid health, including:  Common thyroid symptoms Available tests Test reliability What are the causes Foods to avoid/eat more of Medication Related health conditions Implications Further information is on our website webinar page. Laura de la Harpe: Laura is an experienced nutritional therapist whose thriving Reading-based practice, Nutritional Benefits, has been established since 2007. She enjoys an excellent reputation for success and has clients from Berkshire, Oxfordshire, Hampshire, Surrey and London. Laura's philosophy is based on the belief that by understanding how foods affect your energy, mood and general wellbeing, you can make changes to your health that are sustainable and achievable. Laura uses Functional Medicine principles to get to the root cause of health issues for each client, and then creates a tailored programme, teaching them how to understand food and its impact on health. She has a ‘never give up' attitude, and will support each client to master their diet and make the right choices, so they no longer feel at the mercy of food. Training, qualifications & experience Trained by World-renowned ION, qualifying in 2006.  A member of the Institute for Functional Medicine since 2015 A very experienced metabolic balance coach since 2011. Laura is a fully qualified and Registered Nutritional Therapist.  She studied or four years at the Institute of Optimum Nutrition in Richmond, obtaining the Dip ION and FdSc (Diploma in Nutrition and a Foundation Science Degree). She is a member of the BANT which is the professional body for Nutritional Therapists. Laura is also a member of the Complimentary & Natural Healthcare Council (CNHC) which was established with Government support to regulate Nutritional Therapy (and other complementary therapies). Its' key purpose is to protect the public and recommends when seeking a Nutritional Therapist to consult with someone who is CNHC registered. Laura's areas of specialism include weight management, digestive disorders/IBS/ulcerative colitis, food allergies & intolerances, female hormone health, thyroid health, Hormones (PCOS, PMS, menopause and adrenal imbalances) including chronic fatigue.  Laura is also a qualified DNA Life practitioner and offers 4 profiles: DNADiet, DNAHealth, DNAOestrogen and DNASport. Also a reminder: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet, and; Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

It's October at last and my regular listeners will know that my new book The Happy Menopause: Smart Nutrition to Help You Flourish comes out this month. This book has been burning away inside me for a long time now, as there simply isn't enough information out there to support women during this hugely transitional phase of life. So I've drawn on my clinical expertise as a nutritional therapist and included all the information about diet and lifestyle that you could wish for to empower you to build you own menopause diet and specifically target the symptoms that are troubling you. It really is the one-stop solution for every woman juggling her menopause with the daily challenges of a busy life.This episode provides a sneak preview to some of the diet and lifestyle advice in the book and I've handed the reins of the podcast over to my colleague and friend Christien Bird of the excellent White Hart, because I'd like you to get the perspective of another health professional. Christien is a Chartered Women's Health Physiotherapist and features in Season 1, talking about bone health. She's a stickler for a proper evidence-based approach, so if she approves, then it's definitely a good sign. I know she'll take her usual forensic approach to questioning me, so that you can be sure to get an objective inside track on the book.We discuss my favourite nutritional strategy for managing menopause symptoms and take a deep dive into the range of different symptoms that can affect women and how the right diet can make a material difference to how you feel in your 40s, 50s and beyond. Find out why this is really not the time for a crash diet and why magnesium is every menopausal woman's best friend!If you've enjoyed this episode please leave a 5-star rating and a review on Apple Podcasts or wherever you get your podcasts as it helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause.

EP44: Today's guest is Jackie Lynch, a Registered Nutritional Therapist and founder of the WellWellWell Nutrition clinic where she specializes in women's health and menopause.   She is an advocate of empowering women by sharing her knowledge and expertise about nutrition, diet, and lifestyle and is especially passionate about those who are in midlife.   Just like me and many of my guests, Jackie came from a lucrative corporate job and gave it up to pursue her real passion. After a life-changing spa experience, she went back to school and studied Nutritional Therapy and shortly after that she launched her WellWellWell Nutrition Clinic.    She is also a book author and is launching her newest book this Fall. In this episode she shares lots of valuable advice as well as her journey that led her to her midlife health & business transformations.   The titles and links to Jackie's published books are below:   Her newest one, "The Happy Menopause: Smart Nutrition to Help You Flourish" available now to pre-order on Amazon: https://amzn.to/2X3IJKA   The Right Bite: Smart Food Choices for Eating On The Go https://amzn.to/3hzpkZZ   Va Va Voom: the 10-Day Energy Diet https://amzn.to/2ZYEfXG To learn more about Jackie's work, you can connect to her at the following sites: Website: http://www.well-well-well.co.uk/ Facebook: https://www.facebook.com/WellWellWellUK/ Instagram: https://www.instagram.com/wellwellwelluk/ Podcast: http://www.well-well-well.co.uk/podcast   If you'd like to connect or reach out to ME, you can find me at: Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/ Instagram: https://www.instagram.com/not_your_average_grandma/ Youtube: www.youtube.com/c/NotYourAverageGrandma

  This episode was recorded just before the Covid-19 lockdown began, as the pandemic was starting to become bigger news. We released the previous 2 episodes of the season before this one, even though it was recorded before, as they were recorded during lockdown and we wanted things to be very relevant for our listeners during life in the midst of this new normal. However, we are so excited about this episode as it really sums up one large facet of what Healthy Happy Home is all about – a root cause, individualised approach to healthcare, which of course can be applied to life during a pandemic to help our bodies cope but – and perhaps even more importantly – during regular life, as this is what an integrative approach to healthcare is; boosting immune system year round to ensure optimum health. We speak to Debbie Lewis, Lauren's personal functional medicine doctor, to get a deeper understanding of what a functional approach to healthcare really means, and how we can all incorporate the basics into our lives to be able to drastically improve health and reduce likelihood of chronic disease. Debbie is a member of the Institute of Functional Medicine and is a Registered Nutritional Therapist with The British Association for Nutrition and Lifestyle Medicine (BANT). She runs private clinics in London and Hereford and has a particular interest in women and children's health. Debbie is also a qualified Social Worker, Natural Family Planning Teacher, Auricular Acupuncturist, Life Coach and NLP Practitioner. She is a visiting lecturer in Functional Medicine and complex case analysis on the Nutritional Therapy MSc at the University of Worcester, a clinical practice assessor and the regional British Association for Nutrition and Lifestyle Medicine supervisor. Basically, if you are unwell, she's the person you want to see for a complete holistic and integrative approach! As we recorded this just before the UK went into lockdown, we touch on Covid-19, but also tried to make the episode relevant for when the pandemic hopefully passes, and we can all focus on restoring our health. You can follow Debbie at https://www.debbielewis.co.uk/ and on Instagram @debbielewismed     What are we into Lauren: Liposomal Vitamin C Tilly: Supernova Protein Powder Debbie: Homemade bone broth, adding in turmeric, shiitake mushrooms, seaveg   Products mentioned in the show Clearspring Kombu Sea Vegetables       If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.   You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.   Reconditioned with Lauren Vaknine supports Solace Women's Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.   Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1

  Menopause. This week on the podcast, Rachael talks to Rebecca Boulton, Registered Nutritional Therapist and owner of ‘The Hormone Mentor'. Rebecca answers your questions on how to manage symptoms of the menopause using nutritional therapy, when all else has failed. We talk about how to deal with symptoms such as hot flushes, restless legs, […] The post How Can Nutritional Therapy Help with Menopause & Stress? appeared first on Walk The Talk Fitness.