The Mindful Womb Podcast

You've probably heard the advice: “You need to advocate for yourself during labor.” But what does that actually mean—especially if you're not someone who feels naturally assertive?In this episode of The Mindful Womb Podcast, we're unpacking what self-advocacy really looks like in the birth space. From debunking myths to sharing grounded communication tools and real-life phrases you can use during labor, this episode is your guide to feeling informed, calm, and in control—even in the most intense moments.We'll cover:Why advocacy isn't about confrontation (and what it is about)How to speak up without being aggressiveThe one sentence that helped my client Tasha reclaim her voicePractical scripts for common birth scenariosHow to include your partner in the advocacy processWhy advocacy begins long before laborResources Mentioned:

In this episode of The Mindful Womb Podcast, we're busting the myth of the "perfect" birth plan. Birth prep is not about having every stage memorized or packing the right playlist—it's about knowing how to meet birth as it is. Clara shares the five essential pillars of true birth preparation that go beyond the checklist and into your inner strength.What You'll Learn:Why most birth plans fall short—and what to do insteadHow values-based birth planning can guide your decisionsTools to regulate your nervous system before and during laborHow to prepare your partner or support team to advocate with youWhy self-trust is the foundation of a powerful birthResources Mentioned:

Surrender Is Not Weakness—It's Wisdom: A Personal Story from Bali, Silence, and Back AgainEpisode Description: What if surrender wasn't about giving up—but about finding your deepest strength?In this deeply personal episode of The Mindful Womb Podcast, Clara shares an unexpected chapter from her life: losing her voice after returning from a transformative retreat in Bali. What began as frustration became a profound reminder of a truth she teaches every birthing person she works with:

In this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people can reclaim their power and create a deeply meaningful, autonomous, and empowering birth experience.We explore:How to shift away from fear-based narratives and embrace birth as a rite of passageWhat it means to create an intentional birth space—even in a hospitalHow clothing choices (like labor gowns) affect psychological safety and confidenceBreathwork, vocalization, and birth affirmations as tools for releasing fearFinding balance between making empowered choices and surrendering to the processWhy trusting your instincts doesn't mean ignoring helpful toolsCaitlyn also shares her personal VBAC journey and the birth of Lila—a labor gown company focused on comfort, identity, and reclaiming autonomy in the birth space.

Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast, I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust her body and the process along the way.Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tools in labor, and how she advocated for postpartum leave—ultimately inspiring policy change in her provider's office. Her story is a powerful reminder that birth is about both preparation and surrender.What You'll Learn:✔️How to balance research and intuition in pregnancy✔️The difference between a birth plan and birth preferences✔️Mindset tools that helped Emily stay grounded during labor✔️Why advocacy in pregnancy and postpartum matters✔️How joy and connection shaped her birthing experienceResources Mentioned:Expecting Better by Emily OsterEvidence Based Birth PodcastIna May's Guide to ChildbirthA Path to a Powerful Birth childbirth education class: clearlightbirth.com/classesGet 20% off your first monthly subscription with NEEDED Vitamins 

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth?In this episode of The Mindful Womb Podcast, I'm joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara's Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery.Tune in to hear:✔️ How yoga bridges the gap between science and spirit in pregnancy✔️ The key movement patterns that prepare your body for labor✔️ Why breathwork is one of the most powerful tools for managing contractions✔️ The biggest postpartum recovery mistakes (and how to avoid them!)✔️ A holistic approach to wellness that honors your body at every stageResources & Links:Try LYT Yoga: Mindful Womb listeners can get a special deal; 5 weeks for $5 HERE. Just use code: MOVEBETTERFollow Lara on Instagram: @Lara.HeimannA Path to A Powerful Birth – Childbirth Education Class Check out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we're diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We'll explore hands-on comfort measures, emotional grounding techniques, and what it really means to be a prepared and engaged birth partner.What You'll Learn in This Episode:Why partner support is a game-changer for birthSimple, effective comfort techniques like counterpressure and hip squeezesHow to stay calm and co-regulate emotions during laborWays to set the birth environment for a smooth, supported experienceThe BRAIN method for advocacy and informed decision-makingWhy partner support doesn't stop at birth—and how to show up in postpartumIf you or your partner want to feel truly prepared for labor, be sure to check out my childbirth education course, A Path to A Powerful Birth, where partner integration is a core focus!Resources & Links:A Path to A Powerful Birth – Childbirth Education Class Connect with me on Instagram @clearlightbirthCheck out the blog post for this episode HEREIf this episode was helpful, share it with an expecting parent who needs this info!Get 20% off your first monthly subscription with NEEDED Vitamins 

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care.We explore:✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles)✅ How to communicate openly about your needs without guilt or pressure✅ The science behind sexual desire—understanding "accelerators" and "brakes"✅ Ways to foster connection beyond sex, from mindful touch to shared rituals✅ When to seek professional support for intimacy strugglesIf you're feeling disconnected from your partner after birth, this conversation will help you feel seen, validated, and equipped with strategies to nurture your relationship.Resources & Links: AASECT - Find a Certified Sex Therapist Postpartum Support InternationalBooks mentioned:Come As You Are by Emily Nagoski Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Jennifer A. Vencill and Lauren Fogel MersyYou can learn more about Dr. Michele Waldron's work at: www.sexualhealthandhealing.org Check out the blog post for this episode HEREIf this episode was helpful, share it with an expecting parent who needs this info!Get 20% off your first monthly subscription with NEEDED Vitamins 

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars.In this episode, we break down:✅ The essential birth & postpartum services your insurance may cover✅ Key CPT codes to use when calling your provider✅ How to get reimbursed for childbirth classes, doulas, and lactation care✅ What to do if your insurance denies coverage—and how to fight backMost insurance plans don't make it easy to understand your benefits, but advocating for yourself can make a huge difference. Don't leave money on the table—tune in now to learn how to make the most of your coverage!

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being.Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvic floor dysfunction, why high-tone pelvic floors are prevalent among athletes, and why kegels might not be the answer. Plus, Dr. Roth shares practical techniques for improving pelvic floor function, from breathwork to mobility strategies.What You'll Learn in This Episode:✅ How pelvic floor health affects strength, mobility, and performance✅ Signs of pelvic floor dysfunction that many athletes miss✅ Why high-tone (tight) pelvic floors are common in runners, lifters, and CrossFit athletes✅ The connection between breathwork and pelvic floor function✅ Simple strategies to support pelvic health dailyResources & Links:Follow Dr. Lindsay Roth on Instagram and Facebook: @Doc.Roth Website: www.Themovementsolutionpt.com Learn more about Body Remedies in Andover, MACheck out my childbirth education classesCheck out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception.We explore: ✅ What fertility awareness really is (and how it differs from the rhythm method) ✅ The key signs of fertility, including cervical fluid and basal body temperature ✅ How cycle tracking can reduce anxiety, improve health, and optimize daily life ✅ The four phases of the menstrual cycle and how they impact mood, energy, and productivity ✅ How fertility awareness can be an effective method of natural birth control or conception supportJulie also shares how tracking your cycle can provide deep insight into your health, offering an early warning system for hormonal imbalances, stress, or underlying conditions like PCOS or endometriosis.Whether you're looking to conceive, avoid pregnancy naturally, or just connect more deeply with your body, this conversation is full of valuable insights!Resources Mentioned:Taking Charge of Your Fertility by Toni WeschlerThe Read Your Body app for intuitive cycle trackingJulie's fertility awareness courses—find her at @julielipset on Instagram or at www.therapywithjuliallc.com/classes Check out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

In this episode we're diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren't sure how. That's where intentional touch comes in.I'm joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. Together, we'll explore:✨ How massage supports the release of oxytocin, the key hormone for labor progression and emotional bonding ✨ Simple yet effective massage techniques for labor support, including hip squeezes, counterpressure, and slow, grounding touch ✨ Ways to integrate massage into hospital, home, and birth center settings ✨ The truth about massage and labor induction—what's fact and what's mythPartners, this episode is for you! Whether you're preparing for your first birth or looking to deepen your connection, you'll walk away with practical tools to confidently support your loved one in labor.

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think.In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs.Plus, I share a real-life success story of a birthing person who avoided an unnecessary cesarean by adjusting their pushing technique—leading to a vaginal birth with zero tearing.Resources & Links:Look up your hospital carearen rates at: Leapfrog.org Episode 50. What's a Doula and Is It Worth Hiring One?Episode 46. The Induction Decision: Handling Pressure and Making the Right Choice for YOUDownload my FREE Birth Plan TemplateJoin one of my childbirth education classesCheck out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn't have to mean sacrificing an empowered birth experience.In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and childbirth educator, to discuss her personal experience navigating pregnancy with Type 1 diabetes and her advice for individuals facing a gestational diabetes diagnosis.In this episode, we cover:✔️ The differences between Type 1, Type 2, and gestational diabetes in pregnancy✔️ The emotional impact of a gestational diabetes diagnosis and how to navigate it✔️ Nutrition strategies to stabilize blood sugar levels without restrictive dieting✔️ How to advocate for yourself when discussing induction and birth options with your provider✔️ The biggest myths about diabetes and birth—and the truth behind themMegan's journey from researcher to doula is an inspiring reminder that with education, support, and informed decision-making, you can navigate pregnancy and birth with confidence.

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that's all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we're diving deep into why birth isn't just about the baby—it's also about the person giving birth and the experience they have.We'll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I'll share actionable steps to help you advocate for a truly empowered birth experience.What You'll Learn in This Episode:✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive✨ How medical care often prioritizes efficiency over the birthing person's holistic well-being✨ The emotional, physical, and long-term effects of a disempowered birth experience✨ How to create a comprehensive birth plan that includes emotional and psychological needs✨ The importance of choosing the right birth team and advocating for your preferencesActionable Takeaways:✅ Educate yourself on medical options and advocacy strategies✅ Hire a birth team that respects and centers your experience✅ Practice mindfulness techniques to prepare for a confident birth✅ Take a childbirth education class, like A Path to A Powerful Birth, to help you navigate your choicesYour birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported.Resources Mentioned:Birth Preparation ClassesGuide to Creating a Birth Plan (preferences)Clear Your Birth Fears GuideGet 20% off your first monthly subscription with NEEDED Vitamins 

Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. Tune in to learn:✔ The impact fear-based narratives can have on your birth experience✔ How to be mindful as you prepare for birth✔ The power of being present and mindful in your body during pregnancy✔ How to stay present with distractions in the hospitalGet 20% off your first monthly subscription with NEEDED Vitamins 

Today, I'm joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your understanding, this episode covers how it can support pregnancy, birth, and postpartum care.Tune in to learn:✔ What homeopathy is and how it works✔ The benefits of using homeopathic remedies during pregnancy and birth✔ Safe and effective remedies for common pregnancy and postpartum concerns✔ How homeopathy can complement conventional care✔ Practical steps to get started with homeopathy todayResources & Mentions:

Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement?In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it's a collaborative journey where you, the birthing individual, hold the power to make informed decisions.What You'll Learn in This Episode:Why knowledge is the foundation of empowerment in birth.The importance of understanding your options, including common interventions.How to create a flexible birth plan that aligns with your values.Why preparing for the unexpected can help you adapt with confidence.How investing in quality childbirth education can transform fear into clarity.Resources Mentioned:Birth Preparation ClassesGuide to Creating a Birth Plan (preferences)Episodes 59. The Art of Receiving: Danielle's Fertility Journey and Beautiful Belly BirthGet 20% off your first monthly subscription with NEEDED Vitamins 

If you've ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn't just a possibility—it's an empowering opportunity to reclaim your story, heal from past experiences, and step into your power.In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing people on their VBAC journeys. Carmen shares her personal experiences and offers actionable advice to help you prepare your mind, body, and heart for this transformative birth experience.What You'll Learn:

Have you ever considered that birth is more than just a physical process? It's a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of the shamanic journey, an ancient archetype rooted in transformation, healing, and empowerment.We'll unpack the parallels between the stages of birth and the shamanic journey—from preparation during pregnancy, to the descent of labor, to the ultimate rebirth of both baby and parent. Along the way, I'll share real-life stories and practical ways to reclaim the sacredness of birth. Whether you're preparing for birth or reflecting on your own experience, this episode will inspire you to see birth as a powerful initiation into a new version of yourself.What You'll Learn in This Episode:What a shamanic journey is and how it parallels the experience of birth.How pregnancy serves as a time of preparation and initiation into parenthood.The significance of surrender and presence during the intense descent of labor.How the act of birth is a rebirth for both the birthing person and the baby.Tips for reclaiming the sacredness of birth in any setting, from hospitals to home births.Real-Life Stories Shared:A client's mantra for labor: “I can do anything for one minute” – and how it kept her grounded through contractions.Navigating an unexpected induction with resilience and finding joy in the moment.Practical Takeaways:Create a sacred birthing space: Use dim lights, candles, and comforting scents or sounds.Incorporate meaningful rituals or traditions, like a mother's blessing or cultural music.Embrace vulnerability and surrender by trusting your body and leaning on your support team.Share Your Journey: Every birth story is unique and powerful. Have you experienced a transformational birth or incorporated rituals into your journey? I'd love to hear about it. Your story can inspire others to view birth through a lens of empowerment and reverence.Let's honor birth for what it truly is: a sacred rite of passage, a journey to becoming. Tune in now to uncover the transformational power of birth!Resources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.Get 20% off your first monthly subscription with NEEDED Vitamins 

In this episode, I'm joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from fertility challenges, miscarriage, difficult births, and more. Bertha shares her deeply personal journey through infertility and how psychedelic-assisted therapy offered a breakthrough in her healing process.Whether you're navigating womb-related trauma or curious about new therapeutic approaches, this conversation offers insights into how psychedelics can unlock powerful healing experiences.We Will Cover: - What womb trauma is and how it silently affects many birthing people - The role of psychedelic-assisted therapy in processing deeply held trauma - Bertha's personal journey through infertility and grief - The importance of proper support and integration during psychedelic experiences - How to explore this healing modality safely and responsiblyWant to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HEREGuest Information and Links: You can learn more about Bertha Elena and her work at: Aracari HealingResources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.Get 20% off your first monthly subscription with NEEDED Vitamins 

When you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there's a better, more empowering story to tell?In this episode, we're diving into the three biggest myths about childbirth:Birth is always painful and traumatic.Medical intervention is always necessary.You have no control over your birth experience.We're busting these myths wide open with evidence-based insights, actionable tips, and empowering truths about what your body is truly capable of. You'll learn how to navigate childbirth with confidence, advocate for your preferences, and shift your mindset for a more positive experience.What You'll Learn in This Episode:Why pain in childbirth isn't a one-size-fits-all experience—and how mindset and hormones like oxytocin and endorphins can shape your perception of it.The impact of medical interventions on labor and how informed choice can lead to smoother births.Practical ways to reclaim your power during birth, from creating a supportive environment to mastering advocacy with your birth team.Don't forget to check out the blog postResources mentioned:>> Clear Your Birth Fears Guide -  Overcome common fears and assumptions about childbirth.>> A Path to A Powerful Birth Class - Comprehensive childbirth education classes that teach mindfulness, advocacy, and pain management techniques.>>Related podcast episode: Episode 1: Most effective ways to reduce labor pain and prepare for a positive birth experience Episode 4: How to Optimize Your Birth Environment for a Blissful Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?In this episode, we're joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.Whether you're feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh perspective on self-compassion and physical well-being.We Will Cover:The harmful impact of “bounce-back culture” and how to reframe body image expectations.Practical tips for incorporating mindful movement into your daily life during pregnancy and postpartum.How to listen to your body and approach exercise with curiosity and joy.The long-term benefits of compassionate, sustainable movement for both your physical and emotional health.Want to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HEREGuest Information and Links:You can learn more about Simi Botic and her work at:Simi's WebsiteFollow Simi on InstagramUnmeasured FREE 7-Day TrialResources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Self-Compassion- Dr. Kristin NeffGet 20% off your first monthly subscription with NEEDED Vitamins 

Navigating hospital policies during birth can feel overwhelming, but it doesn't have to be. In this episode of The Mindful Womb Podcast, I sit down with Colette Wagholikar (she/her)—a labor and delivery nurse turned childbirth educator and founder of My Friend's A Nurse. Colette brings her unique insider knowledge to demystify hospital policies, empowering you to navigate them with confidence and clarity.We cover:Why many hospital policies prioritize efficiency over patient-centered careThe surprising variation in hospital rules (even within the same city!)How to step into your role as the leader of your birth teamPractical strategies to navigate hospital policies and advocate for your preferences without creating conflictColette's perspective will leave you feeling informed, prepared, and ready to advocate for a birth experience that's truly yours.Don't forget to check out the blog postYou can learn more about Colette and her work at:Website: www.myfriendsanurse.comInstagram: @MyFriendsANurseThe Birth Link PodcastResources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Episode: 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy************************Get 20% off your first monthly subscription with NEEDED Vitamins 

We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents. In this episode, we dive into the following:Real essentials for your baby registryNormalizing asking for supportA holistic approach to your registry that actually supports youTaking the guesswork out of registry planningDon't forget to check out the blog postResources mentioned:>>  Discover Your Ideal Baby Registry QUIZ>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>> Episode 59. The Art of Receiving: Danielle's Fertility Journey and Beautiful Belly Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I'm joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk birthing people. Whether you've just received a high-risk diagnosis or want to better understand your options, Amber shares practical strategies to reclaim your power and prepare for birth with confidence.We'll Cover:What a high-risk pregnancy really means and why the term can be misleadingTips for unpacking the emotional weight of a high-risk diagnosisAdvocacy strategies to communicate effectively with healthcare providersHow to create a flexible birth plan that aligns with your valuesWhy doula support is invaluable, especially for high-risk pregnanciesAmber shares insights to help you turn the label “high-risk” into an empowering journey toward the birth you deserve.Don't forget to check out the blog postYou can learn more about Amber Matteson and her work at:Website: www.intimateconnectionsdoula.com/ Instagram: @intimateconnectionsdoulaResources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> https://evidencebasedbirth.com/ ************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Tired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy. About 80% of pregnant people experience some form of nausea during pregnancy. But here's the good news: in this episode of The Mindful Womb Podcast, we discuss 10 effective, natural remedies that can help ease your morning sickness and keep you feeling more like yourself. Whether you're in your first trimester or further along, these tips will help you navigate nausea naturally and mindfully.In This Episode, We Cover:Why small, regular meals can stabilize blood sugar and reduce queasinessThe surprising impact of increasing protein intake—especially before bedHow to take prenatal vitamins at night to minimize morning nauseaThe power of aromatherapy using essential oils like peppermint, ginger, and lemonAcupressure and acupuncture techniques that help relieve nauseaTips for staying hydrated without overwhelming your stomachHow Vitamin B6 and ginger can provide long-term relief from nauseaAvoiding common food triggers that may worsen morning sicknessExploring homeopathy as a safe, non-toxic remedyWhen to seek medical advice if you're experiencing severe symptoms, like hyperemesis gravidarumDon't forget to check out the blog postResources mentioned:>>  Discover Your Ideal Baby Registry QUIZ>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following:Gentle ways to build healthy sleep patterns with your babyMindfulness techniques that promote newborn development and sleepCommon mistakes that can negatively affect baby's sleep patternsTips for how to balance your sleep with newborn sleepTrigger warning: gendered languageYou can learn more about Marisa's work at:Website: www.luxebabycare.comInstagram: @luxebabycareDon't forget to check out the blog postResources mentioned:>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it's worth it to spend time to do perineal massage to reduce tearing.In this episode, we dive into the following:What mindsets can impact our laborThe 5 things that can cause labor to slow downWhat to do when things have slowed downDon't forget to check out the blog post Resources mentioned:>>  Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience>>  Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy>>  ACOG's Update for Labor Arrest>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

What so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we prepare for parenthood and how being intentional about how we create our baby registry can make all the difference.We will cover:Biggest mistakes most people make when making their baby registries How to prepare your family for the transition of parenthoodEssentials families should add to their registryHow to get started with creating a registry that will work for youYou can learn more about Be Her Village and Kaitlin's work at:Website:   https://behervillage.com/ Instagram: @behervillage TikTok: @behervillage Don't forget to check out the blog postResources mentioned:>>  FREE Ideal Registry Quiz and Personalized Guide>>  A Path to A Powerful Birth Class *you can add it to your registry! ;)************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it's worth it to spend time to do perineal massage to reduce tearing.In this episode, we dive into the following:An overview of the tear types and recoveryWhat is perineal massageWhether perineal massage reduces the chances of tearingTrigger warning: perineal tears, episiotomy, sexual assaultDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Energy blockages can impact your ability to conceive. Carolina Sotomayor shares how reiki healing can complement fertiliy treatments to heal the womb and conceive more easily.In this episode, we dive into the following:Establishing emotional safety in order to healHow to identify when you're making fear based decisionsWhat reiki is and how it worksHow connecting with your emotions can help deepen your connection with your wombCommon imbalances that can lead to infertility The power of shadow work and curiosity in healing the wombTrigger warning: gendered languageYou can learn more about Carolina's work at:Website:   www. carolinasotomayor.com Email:  hello@carolinasotomayor.comInstagram: www.instagram.com/thecarolinasotomayor/ TikTok: www.tiktok.com/@thecarolinasotomayorDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Feeling Overwhelmed with Birth Prep? You're Not Alone!Preparing for birth can feel like an avalanche of information—books, videos, classes, social media, and unsolicited advice seem to come from all directions. Many pregnant people feel torn between wanting to know everything and feeling paralyzed by the sheer amount of information available.In this week's podcast episode, I shared actionable steps to help you prepare for birth without drowning in a sea of information. The goal is to make you feel calm, confident, and ready for labor—without the stress.Don't forget to check out the blog postResources mentioned:>>  Discover Your Ideal Baby Registry QUIZ>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

From IVF, to connecting with an egg donor, to dealing with challenges in pregnancy, Danielle shares the ups and downs of her journey of concieving her daughter at age 45. She offers amazing insights to mindset shifts that lead to empowerment among the most challenging moments. In this episode, we dive into the following:Mindset shifts that helped through a 5 year fertility journeyFinding providers who will partner with you authenticallyCreating boundaries with friends and family through the journeyDealing with challenging test results during pregnancyAddressing birth fears and stigma around cesarean birthCreating an intentional induction planEmbracing change during laborTrigger warning: mention of sexual assaultDon't forget to check out the blog postCheck out Danielle Day's blog Warrior by DayResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Choosing where you give birth is one of the most crucial decisions you'll make in your birth journey. It's easy to make choices based on convenience or recommendations, but what if those decisions are founded on outdated or incomplete information? In this episode, we will uncover the real factors you should consider when selecting a hospital or birth location to ensure a positive and empowering birth experience.In this episode, we dive into the following:Why your choice REALLY mattersUnderstadning the role of hospital culture and policyKey considerations when selecting a hospital for your birthTrigger warning: discussion of coercion during pregnancy and laborDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  Episode 56: 4 Ways to Avoid Coercion and have a Empowering Pregnancy and Birth>>  Episode 48: Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Understanding energetics of birth and it's healing capacity with author Tami Kent.In this episode, we dive into the following:How to become more aware of your own energy fieldUsing your breath as a healing modalityTechniques to access the energy in your wombBirth as an energetic portalTrigger warning: gendered languageYou can learn more about Tami's work and her books at www.wildfeminine.comDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

What if I told you that some things your doctor says during labor might not be for your safety, but rather to maintain a sense of control? Today, we're unpacking the complex topic of informed consent and coercive practices in childbirth. Understanding these nuances can drastically change your birth experience. In this episode, we dive into the following:How to identify coercive strategies4 ways to avoid coercion by leaning into informed consentAdvocacy techniques to help you in pregnancy and laborSteps to protect your autonomy in laborTrigger warning: discussion of coercion during pregnancy and laborDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following:How Spenser navigated a 8 year infertility journeyPractical steps to integrate mindfulness into your fertility journeyHow to combat perfectionism and address shaming tendenciesFinding our identify when we are trying or not trying to conceive Addressing the fear of the unknown Trigger warning: gendered languageYou can connect with Spenser on Istagram @spenserbrassardDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Why do hospitals tell people they “can't” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let's unpack the research so you can make a choice that is best for you.In this episode, we dive into the following:Why do hospitals tell people they “can't eat or drink during laborWhat are the risks and benefits of eating during laborHow to navigate hospital policies that say you can't eat of drink during laborLabor snack recommendationsTrigger warning: discussion of risk of death associated with aspirationDon't forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  Evidence Based Birth Article on Eating and Drinking During Labor************************Get 20% off your first monthly subscription with NEEDED Vitamins 

There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist,  Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth.In this episode, we dive into the following:How baby's position can mead to a smoother birthMyths about pelvic anatomy and “narrow hips”How to prepare pelvic floor muscles for birthHow to push to avoid tearingThe truth about Kegels in pregnancy Simple posture changes that will make birth easierDon't forget to check out the blog postYou can find more about Lynn's work below:Websites:  Educational Platform:  https://instituteforbirthhealing.com/Clinical Practice:  https://centerforbirthhealing.com/ Directory for Practitioners Trained by Lynn :  https://directory.instituteforbirthhealing.com/Resources mentioned:>>  YOUTUBE: How to Massage your C-Section Scar>>  YOUTUBE: Close the Pelvic Bones After Birth  >>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class>>  Rost Moves Mamas App************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more easeIn this episode, we dive into the following:What are altered state of consciousness and how do they relate to laborHow to access altered state of consciousness in laborWhat can disrupt your meditative stateThe science behind altered state of consciousness and why they work to reduce painWhat you can do in pregnancy to optimize altered state of consciousness during laborCheck out episode 4 for more information about how to cultivate a more blissful birth environment which can enhance altered state of consciousness during labor. Don't forget to check out the blog post at www.Resources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Steph and Iman share their conception and birth story, highlighting the lessons learned and the ways in which their experience with an infertility diagnosis and prengnacy after loss can inspire others.In this episode, we dive into the following:Navigating an infertility journey in partnershipOvercoming lossFinding joy in the journey to parenthoodManaging gestational diabetes and preeclampsiaFinding agency in the induction processHow to drop into a meditiative state during laborSeeing out gratitude and joy along the journeyTrigger warning: pregnancy loss and ectopic pregnancyIf you are struggling with infertility and would like to get in contact with Stephanie and/or Iman you can email me at info@clearlightbirth.com and I can put you in touch.Don't forget to check out the blog postResources mentioned:>>  FREE Birth Plan Template (Birth Preferences)>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Wondering what a doula is an whether you should consider hiring one? In this episode, we dive into the following:What a doula is and how they support birthThe research on the effectiveness of doulasHow doulas can improve the birth experience for families of color Doula support for LGBTQIA+ familiesReasons hiring a doula might not be the right fit for youFinancial support for doula servicesDon't forget to check out the blog postResources mentioned:>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Trusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental health services for infertility, pregnancy, and postpartum challenges.In this episode, we dive into the following:Dealing with an infertility diagnosis and treatmentNavigating self doubt during pregnancy How to rebuild trust in your body againMindfulness practices to help you get present in your bodyManaging risk aversion during pregnancy and birthDon't forget to check out the blog postYou can connect with Jessica at: www.empresscounseling.com Resources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

What if I told you there is a good chance your due date was calculated incorrectly… or even… there really is no such thing as a due date.In this episode, we dive into the following:Why most due dates are actually incorrectHow to get the most accurate due date estimateWhen you can realistically expect your baby to be bornAnd how an inaccurate due date can impact your birth experienceDon't forget to check out the blog postResources mentioned:>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Experiencing painful sex postpartum? Let's talk about what's causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist,  Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life againIn this episode, we dive into the following:The support gap postpartumThe types of pain during sxx postpartumHow to massage your c-section scarThe impact of trauma on the bodyClear communication with your partnerHow to get the support you need to enjoy your sxx life againDon't forget to check out the blog postYou can find more about Lynn's work below:Websites:  Educational Platform:  https://instituteforbirthhealing.com/Clinical Practice:  https://centerforbirthhealing.com/ Directory for Practitioners Trained by Lynn :  https://directory.instituteforbirthhealing.com/Resources mentioned:>>  YOUTUBE: How to Massage your C-Section Scar>>  YOUTUBE: Close the Pelvic Bones After Birth  >>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

The rates of induction have drastically increased over the years… and many providers are recommending everyone get induced at 39 weeks. Why? And how do you make a choice that feels right for you.In this episode, we dive into the following:What's an inductionWhy are so many people getting recommended to induce at 39 weeksHow to decide if an induction is the right choice for youHow to mindfully prepare for an inductionDon't forget to check out the blog postResources mentioned:>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  EBB Inducing for Due Dates Article************************Get 20% off your first monthly subscription with NEEDED Vitamins 

Let's talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles' longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection. In this episode, we dive into the following:How to find affirming birth supportHow to screen for a supported providerDeepening your mind body connection for resiliency How psycho-emotional state can impact our bodiesDon't forget to check out the blog postYou can find more about Sabirna's work at: www.ipsb.com And follow her on Instagram at @ipsb_massageResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins at: http://needed.sjv.io/KjN6Dz

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!In this episode, we dive into the following:What is a birth planWhy creating a birth plan is an important process5 mistakes to avoid when writing a birth planHow to ensure you make an effective birth planReady to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICEResources mentioned:>>  FREE Birth Plan Template>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class>>  Clear Your Birth Fears Guide************************Get 20% off your first monthly subscription with NEEDED Vitamins 

This episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.In this episode, we dive into the following:Advocacy strategies for pregnancy, labor, and beyondCommunication skills for birthing people and partners to use with the medical teamHow to make mindful decisions in pregnancy and laborUsing mindfulness to manage pain during laborMeditative tips for racing thoughtsDon't forget to check out the blog postYou can find more about Dawn's work at: www.pivotalbirth.com And follow her on TikTok at @pivotalbirthResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 

On this episode of the Mindful Womb Podcast, we are joined by Debra Pascali-Bonaro, a world-renowned inspirational speaker, host of the Orgasmic Birth podcast, filmmaker, doula trainer, childbirth educator, and author.  Debra shares the secrets to experiencing more love and intimacy in birth and parenting. In this episode, we dive into the following:What is orgasmic birth?How to prepare for an orgasmic birthHow to reduce pain in labor and experience more pleasure How to promote oxytocin for a more blissful birth experienceStepping into your power in birth and postpartumHow partners can help contribute to supporting an orgasmic birthDon't forget to check out the blog postYou can find more about Debra's work at: https://www.orgasmicbirth.com/ And follow her on Instagram at @orgasmicbirthResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins