The Sharon Fitzmaurice Podcast

Jane Buckley born in Derry, Londonderry in Northern Ireland, is a passionate storyteller who brings the complexities of her homeland's history to life. Inspired by her childhood during the Troubles - a deeply rooted conflict that took place from the late 1960's until the Good Friday Agreement in 1998. Her ‘Stones Corner' series - Turmoil, Darkness, Light and Hope - cuts straight to the heart of one of Northern Ireland's darkest chapters. Jane writes to make sense of it all. To honour those who lived through it. To make sure it is not forgotten. Her work aims to shed light on a misunderstood chapter of history, fostering understanding and promoting healing. Ultimately her work is realistic and hard hitting story lines based around true events. Jane's next work, written for the US based Project Children, steps back to the powerful true story behind the initiative featured in the series. Between the seventies and nineties, 23,000 children from both sides of the divide were flown to the United States, welcomed into homes and given a taste of peace. It's a story of hope, healing and the quiet power of kindness. One child, one family. One Summer at a time. Website: https://www.janebuckleywrites.com LinkedIn: https://www.linkedin.com/in/jane-buckley-writes/ Facebook: https://www.facebook.com/janebuckleywrites Instagram: https://www.instagram.com/janebuckley_writes/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

My guest this week is a very special human being, I called her an Earth Angel as that is exactly what Karen Olson is in the world. Through a small act of kindness in 1981 for an elderly homeless woman called Millie in New York City, it not only changed the trajectory of Karen's life, but also the lives of thousands of people affected by homelessness in the US. Karen's act of compassion came from a space of wanting to help others as She too had faced tragedy in her own childhood when her Mother took her own life when Karen was only 12. Always wanting to be a nurse, She was influenced otherwise until She found her purpose in helping others in a different way by setting up Family Promise in 1986 - a national non-profit organisation that helps homeless and low-income families. By 2016, Family Promise opened its doors in its 200th location. Through Karen's leadership, awareness and compassion, those affected by homelessness were now being seen and heard, the support that Karen's organisation offered helped them to find a home, offering safety and stability. This had a knock on effect in their education and careers. Only 6 years ago, Karen had a terrible accident that left her paralysed from the neck down, She has since learn to take steps and has nearly full movement back in her body apart from her right arm, but it hasn't stopped her from feeling grateful and still wanting to raise awareness. Her book - Meant for More - following your heart and finding your purpose shares her life, work and contribution to humanity. I applaud her in every way. You can find Karen's book on https://www.amazon.com/Meant-More-Following-Finding-Purpose/dp/B0DCHRTQ39 Connect with Karen: LinkedIn: https://www.linkedin.com/in/karen-olson-1a6257304/ Instagram: https://www.instagram.com/karen.olson.author/ Facebook: https://www.facebook.com/karen.olson.author Find out more about Family Promise: https://familypromise.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this gentle guided meditation we gather under the light of the November Beaver Moon inviting us to pause, reflect and release. Let the Full Moon illuminate what has been hidden to bring clarity, truth and heightened intuition. Let the light of the moon guide you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this deeply moving conversation, Tracy Martin shares her story of profound loss, resilience, and transformation. Having lost both her parents by the age of fifteen, and later facing a life-altering accident that changed everything she knew, Tracy's journey is one of courage and grace. Together, we explore what it means to adapt to broken and becoming, to find light in the darkness, strength in surrender, and purpose in the process of rebuilding. Tracy a paraplegic and full time wheelchair user since 1989, brings authenticity and depth to her storytelling. Her own journey of resilience and creativity shines through in every chapter of her new book - So Not Me - a book that resonates deeply with anyone who has faced adversity. Published by Orla Kelly Publishing. So Not Me is more than a novel, it is a testament to the strength of the human spirit and the transformative power of hope. Set against the backdrop of two fractured families forever altered by tragedy, So Not Me is told through three distinct voices: Faye, an 18-year old navigating life-changing injuries, Rob, her boyfriend, who speaks from beyond, and Faye's Higher Self, offering clarity and compassion. Together these perspectives weave a narrative that is both heart-wrenching and hopeful, reminding readers that even in the darkest moments, it is possible to rewrite your story. Editor: Suzanne Power Tracy's book is available to pre-order on https://www.buythebook.ie/shop/tracy-martin/ You can find Tracy on Instagram: https://www.instagram.com/tracymartinauthor.sonotme/ Facebook: https://www.facebook.com/tracy.martin.9085 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

My guest this week Leslie A. Rasmussen knows what it means to start over. She's gone from writing sitcoms in Hollywood (Roseanne and The Wild Thornberrys) to running a nutrition business to becoming a novelist—all while raising a family and navigating life's big shifts. She speaks from the heart about womanhood, identity, and what it really takes to reinvent yourself. Her latest novel, When People Leave, is a moving story about three sisters coping with their mother's suicide and the secrets she left behind. It's a powerful look at family, forgiveness, and the quiet strength of women finding their way through loss. Leslie has been published in the Huffington Post and speaks on panels discussing women empowerment. Learn more about Leslie through her website: https://www.lesliearasmussen.com/Thanks for reading Sharon's Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

A phone call that shattered life as She knew it, would lead my guest this week Jenny Brandemuehl to writing her memoir - Forever Fly Free: One Woman's Story of Resilience and the Power of Hope and love. Jenny's husband Mark was an experienced pilot and her soulmate for more than three decades. On what should have been a routine flight, his plane crashed and burst into flames. Miraculously, he survived , but with burns over 80% of his body. Jenny stood by him through months of surgeries, gruelling recoveries, small triumphs, and crushing setbacks. She became his advocate, his voice, and his constant companion in the fight for his life. This led her on a profound transformation and finding purpose in her darkest moments., rebuild her identity from the ground up, and learn to embrace life and love again. With warmth, authenticity, and unflinching honesty, Jenny speaks to anyone who has ever had to start over, not just to survive, but to thrive. Her message is deeply relevant to anyone exploring personal growth, resilience, and the human spirit's ability to rise again. Find out more about Jenny https://www.foreverflyfree.com/ Find her on LinkedIn https://www.linkedin.com/in/jenny-brandemuehl-49b409/ Facebook: https://www.facebook.com/jenny.brandemuehl Instagram: https://www.instagram.com/jemuehle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

You'll hear my enthusiasm shining through in this week's episode as I sit down with Suzanne Roberts, Founder of Unifying Solutions, transformational speaker, facilitator, and author of It's Deeper Than That: A Pathway to a Vibrant, Purposeful Life. Suzanne's journey began with the pain of childhood abuse, leading her to self-hatred and despair. Yet her deep love for physics opened the doorway to polarity - our energetic operating system. Through curiosity and inner exploration, she discovered the greatest truth of all: the reality of who we are at the level of the soul. In our conversation, we explore:

My guest Tony Stewart shares the uncertainty, fear and sorrow in his journey, but also the tenderness and joy, along with a renewed perspective on what it means to live and love with one's whole heart. Adapted from more than a decade of posts on CaringBridge.Org that chronicled Tony's odyssey, both at his wife's Lynn's side before, during and after her cancer diagnosis - his book Carrying The Tiger is an honest, passionate, life-affirming tale about the full circle of life and death, one that offers a deeply intimate look at grief and its hopeful aftermath. Tony Stewart is a Certified Grief Educator and author of the award-winning memoir - Carrying the tiger: Living with Cancer, Dying with Grace, Finding Joy while grieving. Tony has directed award-winning films, received a rave review in the New York Times, designed software used by three of the largest charities in the world, and led the development of an international standard. Find out more about Tony through his website www.tonystewartauthor.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Delighted to have this wonderful conversation with my guest this week Caroline Conroy of Yoga Walks Ireland, I met Caroline when She attended one of my weekend retreats and I loved her energy and enthusiasm for life. In this conversation Caroline shares how as a young child She was aware of Spirit's presence in her life and was fascinated by them. It wasn't until She met her husband that She became more curious and started to learn more about the unseen world all around us and how disconnected we have become from ourselves and the world around us - seen and unseen. This led her on a journey of self-discovery and also brought her on learning more about the holistic aspects of healing, energy and awareness. We discuss how we can learn to find stillness in our lives and to anchor moments of joy and peace from everyday moments. Discover your 8th sense and the courage to be who you want to be. Caroline created Yoga Walks Ireland in 2018 after 10 years of owning and running a holistic therapy centre on the foot of the Galtee Mountains. All of her professional and personal experiences were brought together to build Yoga Walks Ireland and works with many sectors such as education, corporate, health and tourism. She also offers bespoke yoga walks for individuals and blends yoga, mindful walking, and the hidden stories of Ireland's wild and beautiful places. She leads groups along forest trails, ancient mountain paths and sacred sites, weaving in stretches, breathwork, meditations, and the magic of Irish folklore. Her former therapy centre has now become a cosy Airbnb at the foot of the Galtee Mountains - a place for rest and relaxation. You can find Caroline on Instagram: @yogawalksireland Facebook: yoga walks Ireland group LinkedIn: Caroline Conroy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

With over 500,000 family carers in Ireland, my guest this week Tracy Carroll is a passionate parent advocate for children who live with life limiting disabilities, giving a voice to children who need to be seen and heard. Mum to 2 super heroes and married to John, She is a full time carer to Willow who suffered a brain injury after her birth in 2016. Tracy is a leading voice with Irish Carers on what should be done to support family carers. In this episode Tracy shares her the day to day reality of her life as a carer, the emotional and physical toil, but also the joy and love She feels for both her children - Willow and Noah. Tracy's story is one of profound inspiration, courage and resilience, but also one that demands our attention as a nation. We are all one step away from looking after someone we love, how would you want to be supported? Tracy shares her story to empower families to navigate the complexities of disability of caregiving, understanding the grief, not in the loss of a person - but in the loss of expectation and supporting your child as you find peace in acceptance. You can connect with Tracy through: Instagram: https://www.instagram.com/tracy_wonderw/ Facebook: https://www.facebook.com/tracy.brennan1 LinkedIn: https://www.linkedin.com/in/tracy-carroll-7059341a2/ For more information please contact: https://familycarers.ie/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this powerful conversation, I'm joined by Karen Kruger, a mother of three, coach, and breast cancer survivor who shares her deeply personal journey of resilience, vulnerability, and hope. Karen was first diagnosed with breast cancer in December 2021. What was initially believed to be stage 1 was later revealed to be stage 3, leading to a full mastectomy, chemotherapy, and radiation. Beyond the physical toll of treatment, Karen opens up about the emotional rollercoaster—the waiting, the uncertainty, and the feeling of powerlessness that shook her world as both a woman and a mother. She reflects on the moments of exhaustion and delirium when she still had to show up for her children, and how the unwavering support of her family, friends, and community carried her through. Karen also shares the profound impact of Purple House Cancer Support Centre in Wicklow, where she found healing, connection, and the reassurance that she was not alone. Now, four years on, Karen has transformed her experience into a source of empowerment for others. With over 20 years of coaching experience, she supports women navigating life after a cancer diagnosis, particularly through the challenges of menopause. Her work is rooted in compassion, wisdom, and a deep desire to help women reclaim their health and sense of self. This is an episode about courage, community, and finding purpose in the midst of adversity. Karen's story is a reminder that while cancer changes everything, it can also awaken a new way of living—one day at a time. Find out more about Karen's coaching, workshops and Ireland's first dedicated podcast for women that have had a cancer diagnosis and are in the menopause www.karenkrugercoaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Why are anxiety levels in kids — and their parents — rising? And what if the antidote isn't more control, but more connection? In this episode, we explore the tension between anxiety and connection, and how the very thing that soothes our fear — safe, attuned relationships — is often what feels hardest to access in anxious moments. Whether you're a parent, educator, or simply someone navigating your own nervous system, this conversation dives into: The roots of anxiety in kids (and how adults unknowingly amplify it) Why connection — to self and others — is the true medicine What “co-regulation” looks like in real life How to become a safe space, even when you're struggling too. Dr Mary O' Kane is a Lecturer in Psychology, Early Childhood Studies and Education with the Open University. Mary presents the radio show ‘Perfectly Imperfect Parenting' on Dublin City FM. She is also a regular contributor to the Anton Savage show on Newstalk Radio, Drivetime on RTE Radio 1, and a range of other radio shows discussing a broad range of parenting issues. She gives public talks on topics related to child wellbeing, parenting, and education, and is well known for her humorous down to earth approach. Mary is the author of two books for parents, carers and educators: Perfectly Imperfect Parenting: Connection not Perfection and Anxious Children in an Anxious World: Facing Fears and Finding Brave, which reached Number 1 in the Irish Times Bestsellers List. Both are available at: www.drmaryokane.ie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this heartfelt conversation, I sit down with James Sweetman, who shares his remarkable journey of self-discovery, resilience, and healing. Growing up feeling unseen and burdened by fear, James endured bullying and years of not fully recognising himself. It wasn't until his 30s that he came out as a gay man, after achieving success in his studies and career - he began embracing his true identity. Surviving both bladder and skin cancer brought James to a powerful realisation: the ordinary moments are extraordinary. With deep wisdom, he speaks about being the “map maker” of your life, and how sometimes revisiting the past with fresh eyes is what guides us forward. This episode is a gentle yet powerful reminder of resilience, authenticity, and finding meaning in life's everyday miracles. James Sweetman is a well-respected Executive and Life Coach, Trainer, Speaker and Author. With a career that spans over two decades, James blends professional excellence with a deep understanding of human potential. In what he calls his ‘warm-up' career, back in the 1990s, he held senior roles in blue-chip companies, specialising in Change Management, Business Development, and Customer Services. After completing his MBA, James made a bold move and left the corporate life behind to pursue his true calling - helping others to thrive. His qualifications include a Diploma in Business and Personal Coaching and he's a certified NLP Master Practitioner. In 2022, driven by a lifelong love of words, James returned to college as a self-described "very mature student" to complete a Masters in Creative Writing. In 2024, his play The Narrow Bench was a finalist in a national competition and performed at the Wexford Arts Centre. Since founding his coaching practice in 2004, James has worked with thousands of clients, empowering them to lead with clarity and confidence. His training workshops spanning Leadership, Emotional Intelligence, Communication, Presentation Skills, and Time Management are known for being both practical and inspiring. A frequent keynote speaker at events in Ireland and abroad, James is also a prolific writer. He started his blog in 2005 and he's the author of six books, including ‘Soar – Powerful Questions that will Transform your Life' and ‘Words to Inspire', as well as two novels. His eBook ‘How to Excel at Interviews' has been downloaded over half a million times. James launched his YouTube channel in 2015 and his popular podcast ‘Your Time with James Sweetman' is now approaching its 200th episode. What sets James apart is his rare ability to combine insight, humour, authenticity and a generous heart. Whether working with individuals or speaking to audiences, his message is always clear: self-compassion and creativity are not just the foundation of success, they're the heart of fulfilment. Find out more with James through his website: https://jamessweetman.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Welcome back to The Sharon Fitzmaurice Podcast, where we celebrate the resilience of the human spirit and the healing power of sharing our stories. Today's episode is one that will move you deeply. I'm joined by the incredible Rebecca Galli, an author, speaker, and living embodiment of what it means to live fully in the life you didn't plan. Her books 'Rethinking Possible' & 'Morning Fuel' are lessons from a resilient heart. Rebecca's journey has included the loss of her younger brother, raising her children, two with special needs, the passing of her beloved son, believe it or not - the same day her Mother passed, and her Father's passing. And not only that, but a rare illness left her paralyzed just days after her divorce. And yet despite it all - she has cultivated a beautiful, purpose-led life grounded in writing, connection, and spiritual resilience. In our conversation, we talk about: How she copes with daily challenges and fuels herself emotionally and spiritually The mantra that changed her life Turning pain into purpose Finding grace in the unexpected This episode is an invitation to live more fully, love more deeply, and trust in the strength that lives within you, even when life takes a turn you never saw coming. So, make yourself a cup of tea, find a quiet space, and join us for this deeply heartfelt and inspiring conversation with the remarkable Rebecca Galli. Find out more about her and her books through her website: https://rebeccafayesmithgalli.com/ Find her on LinkedIn, Instagram & Facebook. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

What an incredible and enjoyable conversation with my guest this week Yvonne Reddin who began her career in freelance journalism, Travel Reviewer and PR Expert at the age of 49. After being a stay-at-home single parent for over 20 years, Yvonne reinvented her life through education. Yvonne really is a testament that it's never too late to start something new and She has given herself the opportunity to thrive whilst still being a Mom to her 11 year old twins, but life wasn't always like that. Struggling financially, mentally and emotionally, Yvonne lived day to day providing for her children, She had support from friends and family, but no-one can fully understand what you are feeling unless they themselves have lived through it. She had to take that courageous step into reinventing her life and creating ways to broaden her horizons to make a living, and one that gave her the opportunity to travel, write and become the accomplished journalist She is today. She also provides PR support to new authors as She has a passion for all things books. You can find out more about Yvonne through her website: https://www.yvonnereddin.com Find her on LinkedIn: https://www.linkedin.com/in/meet-yvonne-reddin/ Instagram: https://www.instagram.com/yvonnepreddin/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Nearly 40% of women in their late 50s are facing empty nest syndrome and looking to reinvent themselves? Rita Lussier, long-time columnist for The Providence Journal, shares her personal journey in her latest book And Now, Back to Me. After her youngest heads off to New York City, Rita navigates rekindling her marriage, reviving her career, and managing the emotional and physical demands of aging parents—all while rediscovering her own health and happiness. In And Now, Back to Me, Rita shares the challenges and surprising joys of reinvention, offering insight to millions of women at similar crossroads. In this episode we speak about: What nobody tells you about the emotional and psychological impact of “empty nest syndrome” Rekindling your marriage in the second half of life The emotional and physical responsibilities of caring for aging parents Reinvesting in your own health and physical wellness Find out more about Rita through her website https://www.ritalussier.com/ Find her on Instagram: https://www.instagram.com/ritalussierauthor/ Facebook: https://www.facebook.com/ritalussierauthor LinkedIn: https://www.linkedin.com/in/ritalussier/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

An insightful conversation with my guest this week Ashleigh Tobin - is a Tedx and international award-winning speaker, a health and mind coach and unapologetic advocate for women's wellbeing. With over thirty-five years' experience in nursing, coaching and holistic health, she combines science, soul and straight-talking insight to help women reclaim their voice – especially during life's hormonal transitions. She supports both individuals and workplaces, offering engaging talks and wellness sessions that get to the heart of what so many people are silently struggling with – hormonal imbalances, stress, burnout, overwhelm, brain fog and low motivation. Her sessions spark honest conversations, practical insights and real change. In every workshop and event, Ashleigh delivers a frank, fun and down-to-earth message about thriving no matter your age or stage. She makes health topics easy to understand and immediately actionable, combining medical insight with practical, holistic tools that help people create more balance and joy in their everyday lives. Her Health Conversations with Employees are a novel way for organisations to provide meaningful support to their people. Ashleigh is a registered nurse, a Satir Coaching and Mentoring Specialist, a Master NLP practitioner and a Storyteller. She holds additional qualifications in Mind Coaching, Complementary Medicine, CBT and Heartmath Stress Management. Ashleigh lives in Wicklow with her husband Eric. When she's not working, she's walking, storytelling, doing Pilates or gardening. You'll also find her riding pillion on the back of Eric's motorbike, since she's figured out how to pack everything into a very small motorbike pannier. You can stay connected with Ashleigh here: https://linktr.ee/yourhormonehealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this deeply moving episode, I sit down with Andy Campbell, author of Overcoming Life's Toughest Setbacks, as he shares his heart-breaking and courageous journey through childhood sexual abuse, the loss of his mother, his own stage four cancer diagnosis, and the devastating suicide of his 18-year-old son, Heston. Together, we speak openly about grief, trauma, and the search for meaning amidst unimaginable pain. I also share part of my own story as a survivor of childhood abuse, and the moment I chose to stay and find a path to healing—one step at a time. This is a heartfelt conversation about love, loss, resilience, and the power of speaking our truth to help others feel less alone. Thanks for reading Sharon's Substack! Subscribe for free to receive new posts and support my work.Trigger Warning: This episode includes discussions around suicide, abuse, and grief. If you have been affected by any of these, please seek support from local or online services. https://www.nomore.org/ https://befrienders.org/ To find out more about Andy and his new book please visit his website: https://www.askandycampbell.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Ep 144 and my guest this week is Aisleen Harte, a devoted mother, experienced Early Years Educator and Preschool owner in Co. Meath. With nearly two decades of experience, Aisleen is passionate about fostering children's growth and ensuring their voices are head. Her debut book - My Voice, My Choice inspired by the belief in empowering children through understand and communication. Through its captivating storytelling and poignant illustrations, Aisleen's book empowers children to embrace their identity while reminding adults of their critical role in shaping confident, self-aware individuals. With two follow up books already written, Aisleen envisions a "Voice of the Child" series that further explores these themes. You can purchase the book from https://www.buythebook.ie/product/my-voice-my-choice/ Connect to Aisleen on Instagram: https://www.instagram.com/a_r_words/ Check out more about our host Sharon: https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Episode 143 - My guest this week is the remarkable Sile Walsh. As a curious 11 year old that had dyslexia, Sile didn't learn the same as other students in her school, so She went to work in a kitchen to learn in a very different way. As a result Sile was leading a section of the kitchen by the age of 16 and it brought her on a journey of learning and development that now sees her specialising in leadership, development, coaching and psychology. An award winning international best-selling author - her new book - Inclusive Leadership: Navigating Organisational Complexity is an Amazon and Irish Times best seller. Sile is passionate about co-creating inclusive workplaces where organisations can be competitive and high-performing, great work gets done, and everyone has the opportunity to thrive. Sile is an inspiring voice in the diversity and inclusive leadership space. You can find out more about her work through her website: https://www.silewalsh.com/ You can purchase her new book through: https://www.buythebook.ie/ Find her on LinkedIn: https://www.linkedin.com/in/silewalsh/ Instagram: https://www.instagram.com/silewalsh1/ Find out more about Sharon's work: https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

My guest this week is Deborah Jordan founder of Chuzeday, a platform built with a deep respect for time and freedom. After a serious illness in 2019, Deborah's perspective shifted and She envisioned an app that empowers solo business owners to take control of their work-life balance. She believes business should support your life - not consume it. This is Deborah's first ever podcast and She is passionate about supporting solo business owners. From a very young age Deborah was a carer for her Dad who had brain cancer, She said this thought her resilience and built a strong foundation for looking after others, including her clients. Being a third generation hair stylist, Deborah ran a busy salon, managing all aspects of the business and it stated to take its toll. In 2019, Deborah was diagnosed with Ovarian cancer and this had a huge impact on her business and her life. She needed flexibility and in creating Chuzeday, it offered her and her clients that and so much more. This is more than an app, it is a community. Check it out on http://www.chuzeday.com/ You can connect and follow Deborah on: LinkedIn: https://www.linkedin.com/company/chuzeday/ Facebook: https://www.facebook.com/ChuzeSaaS/ Instagram: https://www.instagram.com/chuzeday_official/ This podcast is proudly partnered with https://intothewestadventures.com/ Find out more about working with Sharon https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

The word Solstice comes from the Latin 'solstitium', meaning 'sun stands still', referring to the brief pause in the sun's journey before it begins to shift again. In this pause, we are invited to pause too. To breathe, to reflect and to honour both the light and the shadows that have shaped our paths. In Spiritual and energetic terms, the Summer Solstice is a celebration of the life force within and around us. It is the peak of the solar year, symbolising abundance, clarity, empowerment, growth and illumination. Just as nature is in full bloom, we too are asked: "“What within me is ready to be fully seen”?“Where am I ready to shine my light more brightly”?“What is reaching its full expression in my life”?In a world that often rushes from one thing to the next, the Summer Solstice offers a gentle, powerful invitation to slow down and align with the Earth's rhythms. Honouring this time might look like:Spending time in nature, soaking up sunlight with gratitudeLighting a candle or fire to symbolise your inner lightJournaling or reflecting on your journey so far this yearHolding ceremony or meditation to release what no longer serves and to set new intentionsCelebrating with others - dancing, singing, sharing meals, laughing and embodying joy. Most importantly, it's a time to celebrate yourself, all the seeds that you have planted, the growth you have cultivated, and the light you have carried through challenges. It is a moment to remember that you, too, are a radiant expression of the Divine, and your presence matters deeply. Enjoy my guided meditation and awaken your inner light. Solstice BlessingsSharon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

This week on The Sharon Fitzmaurice Podcast I am joined by the amazing Carol Look - a psychotherapist, Founding EFT Master, best-selling author international speaker and the creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results with her clients. Such a wonderful conversation with Carol, her enthusiastic energy and vitality for life and her work is palpable, even through the screen. We spoke about how as practitioners, having a laser-like focus helps us to become better listeners, and in turn offer our clients the best strategies in helping to empower them to be their best selves. We spoke about how we sabotage our success and why. What EFT is and how it works. Why someone may resist practises that help them move forward. Carol is a world-renowned presenter who has taught at The Omega Institute, Kripalu, The Eden Energy Fest, and the energy field's primary teaching conference. She has taught workshops all over the world and is a regularly featured energy medicine expert on leading global tele-summits. Her new book - The Yes Code - is a practical guide for those seeking to transform their lives one step at a time. Get access to the free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/Find her on Instagram: https://www.instagram.com/carollook_eft/ LinkedIn: https://www.linkedin.com/in/carol-look-6066692/ Facebook: https://www.facebook.com/CarolLookEFT This podcast is proudly partnered with: https://intothewestadventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Rachel Crowder joins me on The Sharon Fitzmaurice Podcast this week. She is a qualified Nutrition and Health Coach with a deeply personal mission: to help women reclaim their energy, reduce chronic symptoms, and feel in control of their health—through gut-focused, whole-body nutrition. Her passion for this work is rooted in lived experience. Growing up as a young carer for her mother, who battled rheumatoid arthritis and related health challenges, Rachel saw first-hand how chronic illness can affect every part of a woman's life—and ripple through her family. With a long history of autoimmune conditions, heart disease, cancer, and stroke in her family, prevention and vitality became more than a passion—it became her purpose. After 20 years in the retail industry, Rachel retrained in nutrition and health coaching. Her journey deepened when her husband endured over a decade of unresolved digestive issues. It wasn't until Rachel discovered the power of gut health that everything changed. Through functional nutrition principles and root-cause strategies, his symptoms were finally resolved. Today, Rachel helps women—especially those navigating arthritis, autoimmune conditions, and hormone shifts—take back their health using practical, personalised nutrition and lifestyle changes. She believes that chronic illness doesn't have to be your story—and your body has more healing potential than you think. Rachel also gives you the top 5 foods that will benefit you each day, simple yet effective additions that will benefit your mind and body. Rachel is trying to not only educate her clients through her 12 week program, but also the medical profession who can help to support your well-being alongside conventional medicine. She will also be speaking to the Irish Nursing Association on nutrition and gut health. To find out more about Rachel, please visit her website: https://www.rachelcrowdernutrition.com/ Follow her on Instagram: https://www.instagram.com/rachelcrowdernutrition/ LinkedIn: https://www.linkedin.com/in/rachel-crowder-nutrition/ Facebook: https://www.facebook.com/profile.php?id=61554638722856 This podcast is proudly partnered with: https://intothewestadventures.com/ For more information on Sharon's work as a Wellness Coach, please visit her website: https://www.sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

A wonderful conversation on my podcast today with Eoghan Roe from Claremorris, Co. Mayo in the West of Ireland. Eoghan is a teacher, fitness coach and breathwork facilitator in training. He founded Run, Walk, Talk which is a free social event aimed at combating loneliness by bringing people together. Eoghan shared how even though he is only 28, he had found himself feeling isolated from others in the past and struggled with a sense of connection. He realised the importance of connection to our overall well-being. He feels there is a real need for authentic connection in our communities and being able to communicate in a safe and supportive space. Stepping into the unknown can be uncomfortable, but once you do, you realise you have the courage to do new things - exactly what Eoghan did when he created his first event a few months ago. Eoghan has learned through breathwork training that he can anchor himself into the present moment and honour his emotions without getting stuck in them which showed up as tension in his body. He has a deep passion for deepening his connection to himself and others through the practise, and offering support to others in the future. Join Eoghan in his next RUN, WALK, TALK event: Sunday - 22nd June at 9.30am in The Land of the Giants, Claremorris. Everyone is welcome. You can find out more and connect with Eoghan: https://www.instagram.com/eoghanroecoaching/ LinkedIn: https://www.linkedin.com/in/eoghan-roe-43718b294/ Facebook: https://www.facebook.com/eoghanroecoaching TikTok: https://www.tiktok.com/@eoghanroecoaching This is a special episode as it is Men's Health Week - helping to raise awareness about men's mental health issues and encourage them to prioritise their well-being. For more information please go to https://mhfi.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Mohan Ranga Rao joined me this week on the podcast to share a beautiful conversation about how his life was forever changed by the birth and loss of his daughter, Yogita. He talks about how his life before Yogita's arrival and the moment he knew She was blind at only 4 days old, his life shattered. Mohan began a not just a medical journey but an emotional and existential one. He had to unlearn everything he thought he knew about strength, masculinity, and in the raw, unfiltered love of a Father who could not 'fix' his child. His first book: Inner Trek: A reluctant Pilgrim's Journey to Tibet was born of an unexpected calling. What began as a physical journey - a trek through the Himalayas, became a profound spiritual reckoning. The book is a reflection of that awakening, resonating with readers searching for meaning beyond the material world. His new book: Myopia: A Father's Journey into Love, Loss and Sight Beyond Vision, is not just a story of grief - it is a meditation on love stripped of all conditions, on pain as a force of transformation, on the kind of sight that only comes when the world as you know it disappears. Myopia does not offer easy resolutions or cliches about healing. It is raw, unflinching and honest about what it means to love deeply and lose completely. Mohan founded Amopia - a philosophy and community that helps individuals see suffering not as an enemy, but as a guide. Amopia blends science, spirituality and personal resilience into a framework for growth, offering courses, workshops and a community for those ready to engage with suffering as a path to wisdom. Find out more here: https://www.amopia.co/community Find Mohan on LinkedIn: https://www.linkedin.com/in/mohanrangarao/ Facebook: https://www.facebook.com/mohan.rangarao.39 Instagram: https://www.instagram.com/mohan_ranga_rao/ This podcast is proudly partnered with https://intothewestadventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Joining me on The Sharon Fitzmaurice Podcast this week is Tracy Holmes, Mother of three and wife to Andrew, who live in Co. Wicklow, Ireland. In her book - Raising Resilience, Tracy shares her profound journey through the trials of motherhood, matrescence, and the mental health challenges She faced when her twin boys were separated during their first year. In this beautiful conversation, Tracy shares openly about the premature birth of her twins and the diagnosis of Down Syndrome for one of the boys affected her. Through her raw, honest and emotionally charged memoir published by Orla Kelly Publishing, Tracy reveals the profound emotional depth of personal growth she experienced by redefining motherhood and discovering resilience by embracing vulnerabilities. This conversation and her book offer valuable insights for other women facing similar challenges, providing inspiration and support in their journeys. You can connect to Tracy on Instagram: https://www.instagram.com/threebrosandme/ You can buy her book from: https://www.buythebook.ie/product/raising-resilience/ This podcast is proudly partnered with https://intothewestadventures.com/ To connect with Sharon or find out more about her own books and work please visit her website: https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

In this deeply moving episode, Charlie Ryder shares his powerful journey of healing from a chaotic childhood shaped by his father's alcoholism. As he sought understanding and forgiveness, Charlie found strength in a community of young people affected by similar experiences. He opens up about caring for his mother in her final years, how her unconditional love shaped the man he is today, and how creativity—through writing, poetry, and song—became a path to healing. Charlie also speaks about his time in prison following an anti-racism protest and how that experience led him to support others in custody, offering hope and the possibility of forgiveness. His story is one of resilience, transformation, and the enduring power of love. Connect with Charlie through: https://www.instagram.com/windsweptandinteresting1/ https://www.linkedin.com/in/charlie-ryder-41198130/ https://www.facebook.com/charlie.ryder.585 We are proudly partnered with https://intothewestadventures.com/ Find out more about Sharon & her work: https://sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Jade Horton joins me this week in a deeply emotional episode - please note that issues we discuss may be triggering - such as Child loss, domestic abuse & sexual violence. Jade shares the trauma of a terrible fire that took place in her home on the 10th December 2020 when She lost both her children, Sienna 7 and Isaac 3. As a result of jumping 30 feet from the burning house, Jade endured horrific injuries that led to her a near death experience. In hospital, She was told She would never walk again and She underwent several operations and spent 4 week in intensive care. Jade didn't accept this and went onto to help her body heal holistically and She took her first steps after just 12 weeks. Everything She did to heal was to honour her beautiful children and She now helps other bereaved parents through her beautiful work. To find out more about Jade, you can connect with her through: https://www.instagram.com/merkaba_holistics/ https://www.facebook.com/profile.php?id=100093417107223 https://www.youtube.com/ ⁨@MerkabaHolistics⁩ https://www.linkedin.com/in/jade-horton-2b6490105/ This podcast is proudly partnered with https://intothewestadventures.com/ https://www.sharonfitzmauricemindfulness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

This week I sit down with Byddi Lee - Author, Screenwriter & Playwright from Armagh in Ireland. Byddi just launched her latest book - Barren - the story of a grieving woman who communicates with her miscarried child's spirit to uncover an Ancient Irish woman's struggle to survive during a climate catastrophe. In writing this book, Byddi has drawn on her own personal experience with baby loss and infertility, as well as her academic background in Environmental Biology. The historical narrative is based on the scientifically documented Hekla 4 Icelandic volcanic eruption in 2354 BC, which She studied while working in the Paleoecology Department in Queen's University in Belfast. With its dual timeline and sharp social commentary - Barren explores the complexities of identify and family roles entangled with motherhood and legacy, critiquing how we live and our relationship with the earth. It combines intimate, personal struggles with sweeping narratives of societal change to shed light on and hold a mirror to ancient and modern environmental crises. It gives a voice to women who aren't mothers for whatever reason, a growing population yet a silent and underrepresented community in today's society and literature in general. Byddi says "Writing the book has helped me on my healing journey and I hope that it also helps others to heal too" Join her for her Dublin Book Launch on 14th May in the https://irishwriterscentre.ie/ Check out her latest book and all her other work through her website: https://byddilee.com/ or https://www.buythebook.ie/product/barren/ Find her on social media: https://www.instagram.com/byddilee/ https://www.facebook.com/byddi https://www.linkedin.com/in/byddilee/ A special mention to Frances McKenna's artwork for the cover of Barren, find more about her work here https://www.francesmckennairishart.com/ This podcast is proudly partnered with https://intothewestadventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Caolan Kelly joins me this week to share his story of feeling stuck and unfulfilled in his life and work. I loved Caolan's passion and energy for how he is living his life now and helping others to reach their full potential. He has faced his own challenges in life, but through them he has become even more resilient and even took on the challenge of walking along across Europe - over 1600km to raise awareness for a Mental Health and the supports that are available to all. After earning his MSc in BioEngineering and spending years in the corporate world, He realised he was chasing the wrong dream. He took a leap - ditching the 9-5 to build his own personal brand. In just 10 months he built an engaged audience of 15K across platforms using the power of storytelling. Now he helps businesses to master the untapped potential through his StorySelling framework - teaching you how to turn your story into your most powerful asset, build industry authority and win clients. He is on a mission to help 500 plus businesses capitalise on this rare window of opportunity. How can your origin story connect? What is our why? What was the defining moment you created or started your business? How can you inspire others? Are you ready to step out of your comfort zone? What is your vision? How can you connect with your audience on a deeper level? Thanks for listening to Sharon's podcast. Subscribe for free to receive new posts and support my work.Let Caolan guide you - Contact him today! https://www.instagram.com/kelly_caolan/ https://www.linkedin.com/in/caolankelly55/ https://www.youtube.com/ ⁨@CaolanKelly⁩ This podcast is proudly partnered with https://intothewestadventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

Find out more about AlisonIn this inspiring episode, I'm joined by the high-energy and deeply insightful Alison Kelly — affectionately known as The Enter-Trainer — whose mission is to help people create careers that align with their values, aspirations, and authentic selves. With a rich background in Human Resources, recruitment, and quality management… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

A beautiful conversation with my guest this week Eilish O'Rourke, like many of us, Eilish had experienced anxiety throughout her life. She started to look after herself and it led her to mindfulness and Reiki, she is now offering the same to others in a harmonious fusion to elevate self-awareness and foster profound healing. Her mission is to support ladies who are ready to break the cycle of only existing, allowing them to feel love, joy, fun and peace in their hearts and minds. The peace certainly flows from Eilish's energy as we share our experiences. She has taken a new step in her career direction and has recently taken to the stage to speak, she offers classes in person and online, as well as Reiki sessions in person and distantly. You can find Eilish onFacebook Sensing Moments MindfulnessInstagram Sensing_Moments Eilish O'Rourke | LinkedInThis podcast is proudly partnered with https://www.intothewestadventures.comTo connect with Sharon or find out about her upcoming events please go to https://www.linktr.ee/SharonFitzmaurice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

My guest this week is Brenda Cormican, a business coach who empowers wellness professionals to build thriving, scalable businesses with purpose and impact. After spending over a decade in the hospitality industry, a career she eventually outgrew, she found herself feeling stuck and uncertain about her next steps. The birth of her first child in 2021 became a turning point, inspiring her to create a business that aligned with her passion and values. Now Brenda helps others do the same - through her signature ELEVATE program - turning their expertise and passion into profitable, fullfilling business. Through her strategic, hands-on-coaching, she guides wellness entrepreneurs to gain clarity, build confidence, and implement the right structures for long-term success. You can find out more about her work through her website https://brendacormicanbusinesscoach.comThis podcast is proudly partnered with https://www.intothewestadventures.comTo connect with Sharon or find out more about her upcoming events go to https://www.linktr.ee/SharonFitzmaurice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

My guest this week is Gina Dermody - Director of Adolessence, a beyond Psychotherapy clinic that specialises in support adolescents and families. As a child, Adolescent & Family Psychotherapist and Clinical Supervisor, Gina leads a team of three therapists who provide therapy to adolescents, parents, adults and couples. Established in 2011,the clinic is located in Tuam, Co. Galway, and serves the local community, surrounding schools, the greater Connacht region, and offers online services to clients in other areas. In this episode Gina talks about what anxiety is and how it may show up in our children's lives and what we can do about it as parents. Anxiety is something to be understood. The development of the adolescent's brain and the changes in their behaviours that parents can understand what is normal and what is temporary. The impact of social media on our young people and how as parents we need to be the gatekeepers of their safety by keeping the lines of communication open. To learn more about Gina's work and the Conference she has organised on the 8th April in Galway for parents and professionals to help you understand your teenagers more, please visit her website: https://www.adolessence.ie Connect with Gina on Instagram: https://www.instagram.com/adolessenceandbeyond/LinkedIn: https://www.linkedin.com/in/adolessenceandbeyond/Facebook: https://www.facebook.com/AdolessencetuamThis podcast is partnered with https://www.intothewestadventures.comTo find out more about Sharon's work please visit her website : https://www.sharonfitzmauricemindfulness.com

In this deeply moving and inspiring episode, I sit down with the incredible Ruth Owen, a woman whose life has been woven with experiences of adoption, adventure, loss, and transformation. I first connected with Ruth through a heartfelt LinkedIn post she shared about the devastating loss of her 22-year-old daughter, Charlotte, just six months ago. Her words resonated with over 141,000 people, reflecting a universal longing for community, connection, and belonging.Ruth's journey began with adoption at just 16 days old, shaping the trajectory of her life in ways she could never have imagined. From working in radio and television, an expedition to Antarctica, becoming a certified Mindvalley trainer, and coaching others in confidence and personal growth, Ruth has embraced life with an adventurous spirit. But alongside the highs, she has faced deep sorrow and needed time to reconnect with herself. Now, she returns with renewed purpose, ready to bring more magic into the world.Ruth's infectious enthusiasm and wisdom will leave you feeling uplifted, motivated, and reminded that even in life's darkest moments, there is always the potential for new beginnings.Tune in for a conversation filled with heart, hope, and the power of true connection. To connect with Ruth: https://www.linkedin.com/in/ruthowenspeaker/Facebook: https://www.facebook.com/ruthowen.coachInstagram: https://www.instagram.com/ruthowen.coach/This podcast is proudly partnered with https://www.intothewestadventures.comTo connect with Sharon please visit : https://www.sharonfitzmauricemindfulness.com

In this episode, I'm joined by the incredible Calodagh McCumiskey from Wexford, Ireland. We first connected through LinkedIn and immediately resonated with each other on both a personal and professional level.Calodagh has lived a truly global life, growing up in different countries before dedicating 14 years to aid work, leading teams and managing projects in high-stress environments following man-made and natural disasters. Her time in crisis zones shaped her practical, results-driven approach to wellbeing, but the transition back to everyday life was not immediate.After returning to Ireland, it took her several years to process everything she had experienced during her aid work across the world. To reconnect with herself, she turned to meditation, mindfulness, and the power of being present, allowing her to grow deeper roots and find acceptance. This journey led her into the field of personal development, where she now integrates the 12 key pillars of wellbeing—physical, mental, emotional, spiritual, creative, financial, community, relationships, work, digital, purpose, and environment—ensuring a holistic and impactful experience tailored to each person's needs.This deep understanding of whole-person wellbeing is why Calodagh and I felt so aligned, and together, we have created a transformative programme:

My guest this week is Trevor O'Donoghue from Killarney in County Kerry, Ireland -Photographer & co- founder of Focus on Happiness. Trevor talks about growing up under the fear of his life being cut short due to his cystic fibrosis - which had taken his Sister Karen when She was only 12 years of age. He grew up in a family that were grieving and believed the same fate awaited him. He speaks about his anxiety and fear as a child, not being able to focus at school and he didn't form friendships very easily. Discovering photography changed his life and he found ways to express his creativity, look at life from a different perspective and saying yes to every opportunity. Trevor created a life where is present, fully alive and exploring new ways to be creative in his life and in his work as a photographer. One of those ways is in his community - Focus on Happiness which he and his fiancee Ciara started together and it grew in huge numbers during the pandemic. They now have a growing global community that offers picture challenges, mindful check ins, workshops, a supportive community plus online and offline meetups. The community focuses on:Growth and reflecting in fun and creative ways. Use picture-taking as a simple mindfulness & meditation practise. Use social media & smart devices in healthier ways.Join a tribe of like-minded people with positive intentions. Trevor says "photography is not just about cameras, it is art, psychology, light, composition and storytelling."To find out more about Trevor please connect to him on LinkedIn: https://www.linkedin.com/in/trevor-o-donoghue/Instagram: https://www.instagram.com/focusonhappiness.ie/Facebook: https://www.facebook.com/fohap/Website: https://www.focusonhappiness.ieThank you to our sponsorship partners https://www.intothewestadventures.comIf you would like to find out more about Sharon and her work please go to https://www.linktr.ee/SharonFitzmaurice

In this powerful episode, I sit down with 43 year old Sean Blake from Dublin, Ireland, as he bravely shares his lived experience of recovering from anorexia. Sean takes us through his journey—how it all began with running, strict food choices, and pushing himself to the limits, both physically and mentally. Trapped in a cycle of self-punishment, he eventually opened up to his wife, Edel, leading him to seek support from his GP, therapist, and eventually St. Patrick's Mental Health Services.Sean speaks openly about his time as an inpatient, the surrender of control, and the deep realisation that he was not alone. He found healing through group therapy, where he learned to cultivate self-compassion and understand that his eating disorder was a symptom of deeper struggles, dating back to childhood anxiety and low self-worth.Today, Sean is a passionate advocate for mental health and eating disorder awareness. He has shared his story through the RTÉ documentary "Anorexia, My Family and Me", social media, and various mental health platforms, including Shine See Change, Voice Platform, BodyWhys Media Panel, and St. Patrick's SUAS Council. His mission is clear: to fight stigma, normalise conversations around mental health, and remind others that recovery is possible.Join us for this honest, insightful, and deeply inspiring conversation.

Another powerful and open conversation this week with my guest Daragh Fleming from Cork in Ireland. Daragh lost his best friend through suicide at the age of 17 and he shares how he got lost in himself, not being able to feel any emotion. He started to heal through writing and connected back to his vulnerability and truth. In doing so, he wrote his first book - Lonely Boy which in turn would help him to connect to others and become an advocate for breaking the stigma of mental health.Daragh has gone onto to write another book - A Brief Inhalation which is available to pre-order from the 31st March and is being launched in Waterstones in Cork on the 15th April. Pre-Order his book here: https://www.brokensleepbooks.com/product-page/daragh-fleming-a-brief-inhalationDaragh has been recognised for his work appearing in several literary magazines including Southword, Crannog, Stand and Gutter. He was highly commended for both the Patrick Kavanagh Award and the Fool for Poetry Prize in 2023 and shortlisted for the Alpine Fellowship Poetry Prize in 2024. He won the From The Well Competition in 2021 and the Ducairn Flash Competition in 2024. Daragh was also recently shortlisted for two Mental Health Media Awards for his TEDx Talk on using Creativity to enhance and maintain our mental health. Check his website for more information https://www.Thoughtstoobig.ieWatch his Tedx Talk https://youtu.be/1G91FndfqvI?si=bWk1Q4mkC1dhAdynFollow him on Instagram: https://www.instagram.com/daraghfleming/LinkedIn: https://www.linkedin.com/in/daragh-fleming/Facebook: https://www.facebook.com/DaraghFlemTo connect to Sharon or find out more about her work please go to her website https://www.sharonfitzmauricemindfulness.com

This week, I'm joined by the inspiring Lucy Cronly, a life coach and author of The Right Shoes – A Journey of Self-Discovery and Meaningful Connections. Lucy's story is one of resilience, transformation, and the power of meaningful connections.

This week, I sit down with Cormac Noonan, a transpersonal therapist, men's work facilitator, and author of two books for young men: Discover Your Destination and Craft Your Character.

My guest this week is the remarkable Conor Nolan, a 26 year old from Co. Cavan in Ireland who was diagnosed with Anorexia Nervosa when he was just 12 years of age. Conor speaks so openly about how his interest in sport and exercise led him to comparing himself to older sports people and as a child believed if he worked harder, lost weight that he would feel or perform better. He shares how counselling helped him and he went on to later write his own story in detail - his book 'Normal' was published in 2020. He now is an advocate for mental health and speaks regularly to young people in schools and colleges about normal mental health wellbeing. Along with his business partier Tiernan Harris, they are co-funded by the European Commission through the European Solidarity Corps for a year long project during which they collect surveys from students to gather their outlooks on mental health both before and after their talks. Conor's story is one of lived experiences and he shares tips and tools that have worked for him in his recovery. Please check out his work through their website: www.normalmentalwellbeing.com You can find Conor on Instagram https://www.instagram.com/conor_n7/ LinkedIn: https://www.linkedin.com/in/conor-nolan-a4946717a/ Facebook: https://www.facebook.com/conor.nolan.3954 YouTube: https://www.youtube.com/@conor_n7 This episode is brought to you by https://www.instagram.com/retreats_ireland/ If you would like to be a guest on the show or sponsor an episode please contact Sharon direct through her website: https:www.sharonfitzmauricemindfulness.com

My guest Dr. Andrea LaFountain joins me this week as we discuss the deeper questions about our connection to God. We discuss how neuroscience, theology and behaviour are combined in her work and in her life. We discuss spirituality and the soul. Returning to love Free will and choice Finding answers to our questions Andrea always had a desire to help people understand themselves and went onto earn her PhD in Neuroscience and completed her Masters in Theology. She recently came back to her roots in the Catholic Faith after 36 years of Protestantism. She is the founder of Truth First, a non profit group purposed to prosper sanctification in believers and leadership excellence in the church. She writes and speaks on a variety of Christian issues that get to the heart, soul and mind of the matter. https://www.truth-first-ministry.com/ This podcast is in association with https://www.instagram.com/retreats_ireland/ To connect with Sharon or find out about her work/upcoming events please go to https://www.linktr.ee/SharonFitzmaurice

Danielle Serpico is the founder of The BlackBelt MasterMind ACADEMY (est. 2011) Danielle started her entrepreneurial journey at 16yrs of age and by 19 she had already established her first of three Restaurants. In 2009 life threw her a curveball and she pivoted with it deep into self development and mastering the art of self sovereignty - studying hypnosis, psychology, Neuro - Linguistic Programming (NLP) and the influence and affect that subconscious communication has on us, on others, our business and our lives. As a BlackBelt and European Champion Martial Artist, Danielle knows what it means to focus, have tenacity and succeed -  and her favourite quote “A blackbelt is simply a white belt that never gave up,” was the inspiration for the foundation of The BBMM ACADEMY. Over the past 15 years she has helped countless start-ups establish themselves, businesses to grow and individuals to thrive. She is a seasoned Radio Broadcaster and had her own shows Radio MasterMind on Charity Radio and MindMatters on 103.2 FM for many years. Danielle's passion is in words and communication so it is no surprise that she has also studied Script Writing with the Gaiety Theatre as well as being the Author of two books - the acclaimed self development book‘The BlackBelt MasterMind', and recently this year, the Number 1 Best Seller 'TerraNova' a young adult fantasy novel.And as founder of "The BlackBeltMasterMind ACADEMY" thousands of students have trained and qualified under her guidance and tutelage, becoming Certified NLP Practitioners and MasterMind Coaches and discovering how when we know how and where to direct our energy, focus and words … our world can truly expand.Now its your turn to learn from the best in the field of Psychology, Hypnosis and Neuro Linguistic Programming (NLP)! To find out more about Danielle's amazing work please go to https://courses.theblackbeltmastermind.com/ This podcast is brought to you in association with https://www.instagram.com/retreats_ireland/ For more information on upcoming events or to connect with Sharon please go to https://www.linktr.ee/SharonFitzmaurice

My guest this week is South African born Janine Schuller - a Sangoma (African Medicine Women) & Prophet, initiated traditionally in the townships of Cape Town, by both the Zulu and Xhosa Tribes. Although she lives in Ireland with her Irish husband, she returns to the townships most years to meet her Tata (African Father) and enter into ceremony with her Ancestors. Janine shares how She was called to be a Sangoma and the ceremonies that took place in the townships were not always welcoming, but She formed a new family and tribe. She also shares her personal challenges through miscarriages and how accepting She would not be a Mother has brought her peace in her life now. Janine is most passionate about helping people build a relationship with themselves (to trust their intuition); their Ancestors (to know where their messages are coming from and trust them) and with others (to be of service in their own unique way).  She shares her own experiences in hope that those listening find their own inner Gentle Warrior and lead their own way. Janine is qualified as a Creative Mindfulness Kids Practitioner, has a Major Award in Early Childhood and Care Education and is currently upgrading her Special Needs Assistance training.  Although she isn't 100% sure where this training is taking her and the additional training she may be taking on, she is confident she is stepping firmly into an Advocator Role. Find out more about her work and offerings through her website https://www.yourgentlewarrior.com This episode is in association with https://www.instagram.com/retreats_ireland/ If you would like to sponsor an episode of this podcast or find out more about Sharon's upcoming evens, please go to https://www.sharonfitzmauricemindfulness.com

My guest today is the amazing talented Julie Burke or known on social media as JulesRulesIrl. A social media sensation with over 40k followers across facebook, Instagram and TikTok, in just 4 years Julie has taken the digital world by storm, selling out speaking events, mentoring women in business growth, and even headlining her own stand up gigs. In this episode Julie talks about showing up as yourself and standing out in your own unique way. Finding an outlet for your creativity to share joy and insights that we can all relate to. Being mindful of your own needs as a Mother. Accepting accolades as women and being proud of your achievements. Moving into your forties with confidence. Share what you know and stop letting perfection be a thief of your dreams and goals. Women supporting women. Finding a balance in your role as a Mother in your career and home. Such a wonderful conversation with Julie and She has so much wisdom to share. Please follow her on Instagram: https://www.instagram.com/julesrulesirl/ Facebook: https://www.facebook.com/julie.mcbride.58760 TikTok: https://www.tiktok.com/@julesrulesirl Connect to Sharon Fitzmaurice https://www.linktr.ee/SharonFitzmaurice

The last episode of 2024 and in this episode I share with you a little bit more about my work, the people I have had the honour of working with and how we can all support and encourage each other to build connections, relationships and communities whilst honouring what we value about ourselves, our time and energy. I will also bring you on a guided self-awareness practice using breath, mindfulness and inquiry into your current values and self-perception. I want to thank all my guests that have shared so much of themselves on my show and to you the listeners who make every moment of it so worthwhile. Thank you for your support this year. I look forward to sharing more inspirational stories in 2025 Spotlighting West of Ireland business Wildlands.ie today - Wildlands is a premier adventure destination just outside Galway, offering a wide range of outdoor and indoor activities for all ages. Outdoors, experience the thrill of Zip ‘N' Trek, Off-Road Adventure, Archery, Frisbee Golf, Fairy Trails, and Orienteering. Indoors, challenge yourself on the Ninja Warrior Course, Fun Walls, or immerse in our Celtic-themed Challenge Rooms. Perfect for families, groups, and corporate events, Wildlands also features luxury cabin stays and the Olive Tree Kitchen for a truly memorable getaway. Find them on Instagram, Facebook, YouTube & LinkedIn.

My guest this week is Jan Brierton, a mam, a fashion stylist, and a poet. Her first collection What Day Is It? Who Gives a F*ck was published in 2021 after Jan's first ever poem went viral during lockdown. Everybody Is a Poem: Midlife in Rhymes is Jan's second collection published by New Island. In this pocket-sized book Jan riffs on menopause, midlife, the mental load, friendships, relationships, loss, and self-acceptance. On its release, Jan's second collection made the top 10 paperback non-fiction book charts. Plain-speaking and completely relatable, each of these 52 poems are served with Jan's signature combination of humour, wit, and poignancy. This is poetry for everybody.   Since the publication of her debut book, Jan has appeared on RTE Nationwide, TV3's Six O Clock show, RTE Radio 1's Brendan O Connor Show, Ray Darcy Show, 2Fm, 98FM, The Irish Times Women's podcast and Mamia & Me with Amy Huberman. Jan's poems have been shared on social media by Jo Whiley and Emma Barnett (BBC Women's Hour) with over 30K views. Jan is the resident poet on the Ray Darcy Show on RTE Radio 1.   With her passion for keeping poetry accessible, Jan's poems come to life with her engaging live performances. In May 2024 Jan opened with her hero Dr John Cooper Clark in Dublin's 3Olympia Theatre, where she debuted her homage to his world famous ‘I Wanna Be Yours' with her modern love poem ‘You'll Always Be For Me'   She has read her poems on The Word and Manifesto stages at Electric Picnic, The London Irish Centre, The Mutiny Theatre, St Annes Park Rose Festival, Five Lamps Arts Festival, Drogheda Arts Festival, Dublin City Libraries and the Liberties Festival. Jan's poems ‘But' and ‘Sound Body' have featured in both of Aoibhin Garrihy's poetry anthologies. Jan brought her live show Wild Words to Dublin's Ambassador Theatre in November 2024, celebrating the power of poetry and prose with Donna Ashworth, PJ Gallagher and Emmet Kirwan. 2025 will see Jan open for John Cooper Clark in The London Palladium, The Nottingham Royal Concert Hall and the Manchester Co-Op Arena. Jan continues to write and perform alongside her mam duties and her career as a creative director and fashion stylist.   Instagram : @jbgoodtome    Literary Agent: Faith O Grady at Lisa Richards faith@lisarichards.ie Live:  Eavan Kenny at Lisa Richards  eavan@lisarichards.ie Our business sponsor this week is Infinite Wellbeing. Offering In Person & Online: Systematic Kinesiology, Reiki, Coaching, Mentoring, Workshops, Talks, Communications Training, Indian Head Massage (in person only)Based: Limerick Website: www.infinitewellbeing.ie Social Media links: FB https://www.facebook.com/kinesiologywithhelena  Instagram: @infinitewellbeing1 Helena is offering a discount to my podcast listeners. €10 discount off first kinesiology session  - quote SFPODCAST10 when booking. If you would like to be a guest on the show or sponsor an episode of this podcast please contact Sharon through her website www.sharonfitzmauricemindfulness.com

Empowering voices against Sexual Violence - TRIGGER WARNING Please follow & Share - Thank you for listening. My guest this week is Annie O'Dea, a model and content creator from the west of Ireland.   Annie has built an impressive career, with features in British Vogue and collaborations with numerous Irish brands. She was the second runner-up in Miss Universe Ireland But Annie's journey goes far beyond fashion and beauty.  She entered Miss Universe with a powerful purpose: to raise awareness about sexual assault and advocate for survivors.  As someone who lives with PTSD, she understands first hand the importance of openly discussing these experiences, the triggers that can arise, and the lasting effects that follow. Annie's passion is to support those affected by trauma and help educate others on these crucial issues.  Her ultimate goal is to create safe spaces for survivors to share their stories, fostering understanding and empathy in communities everywhere. To follow Annie ⁠https://www.instagram.com/annieodea123/⁠ If you or someone you know has been affected by any of the things we spoke about today please contact your local ⁠Rape Crisis Centre ⁠ Sharon Fitzmaurice is a Holistic Wellness Coach, Author & Podcast host, if you would like to be featured on the show or sponsor an episode to promote your business please contact her through ⁠https://www.sharonfitzmauricemindfulness.com⁠ This episode is sponsored by  www.rachelwebbceramics.ie Full Christmas collection available now online. Rachel is preparing for her annual trip to “Gifted” crafts and design fair at the RDS Dublin. 4th-8th December. Stand 136 and putting the finishing touches to a lot of new work and old favourites this week.  Follow her on Instagram https://www.instagram.com/rachelwebbceramics/ Rachel Webb is a ceramic artist based in the West of Ireland. A graduate of Fine Art in Ceramics, she applies her knowledge & skill to create unique, contemporary pieces and sculptures.  Rachel's elegant work is hand-built & crafted in her studio in Galway City. Her passion is showcasing the beauty and purity of porcelain through her work. She loves the nature of porcelain with it's fragility and permanence, and ability to capture moments in time. Attention to detail during each stage of the making process ensures a high end finish. Her intention and ethos is to make each and every piece a work of art in it's own right.  From her ever popular Connemara Raindrop photo holders, delicate tea light holders and impactful sculptural vases, to her seasonal Christmas ornaments, her work represents & reflects a respect for the material and a unique sense of design & craftsmanship.

The why of anything you do is the question we keep coming back to when we are struggling or feeling challenged whether that is in our relationships, careers or businesses. My guest this week is Samantha Kelly an Award Winning Twitter(X) and LinkedIn Expert, Social Media Trainer, Author & Tedx Speaker. Samantha shares very honestly the reason She started out on her own entrepreneurial journey with an appearance on Dragon's Den and how She wanted something better for herself and her daughters. She has suffered with alcohol addiction, marriage breakdown and finding it hard to make ends meet financially, She wanted more and She found a way to make it happen. This was the start of an amazing journey into who Samantha is today and the thousands of people She helps globally online and in person. She offers so much to others and I have seen proof of that not only in the years knowing her online but even on my podcast today, She continues to inspire and support small businesses with valuable and real tips to help and support others reach their full potential. She has many programmes, masterclasses, training events online and in person that can help you find your why and put yourself out there so that others know who you are and what you are offering. Find out more on https://www.tweetinggoddess.com https://youtu.be/NUPLc0sayx4?si=8bxq0WfAAvW9lgf4 Featured in Forbes Named as 50 Top Social Medial Marketing Influencers 2018 Named as one of the Top 37 Social Medial Influencers to follow in 2019 International Women's Day – Top 100 Influencers on Gender Equality and Diversity 2019 Top 100 B2B Thought Leaders and Influencers by Thinkers360 150 Women B2B Thought Leaders you should follow in 2023 Top 20 Social Media Influencers in 2020 Sharon Fitzmaurice is a Holistic Wellness Coach, Author & Podcast host from the West of Ireland. If you would like to find out more about her work or to be guest on her podcast please see https://www.sharonfitzmauricemindfulness.com