Unwell Wellness

Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever. In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm, getting back in the groove of self care, and the importance of doing things for yourself instead of "people pleasing". She talks about taking alone time, how to romanticize your life, and the importance of rest. Lauren also gets into detail on why living in Portland wasn't for her, and about her recent move to Austin, TX.

In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast. Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the two Lauren's are diving deep into wellness, fitness, & social life as 20-somethings. They talk on the difference between laziness and rest, the importance of having fun, letting yourself be unwell, the realness behind 'wellness burnout', the negative influence of the wellness world on social media, surrounding yourself with like-minded people, how to make time for fitness, tips on working out, healthy snacks & nutrition tips, and SO. MUCH. MORE. FIND LAUREN HERE:https://www.sweatjetglow.comhttps://www.instagram.com/sweatjetglow/?hl=enhttps://www.instagram.com/thebalancedbabespodcast/?hl=en

In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Partner of Elite Connections Matchmaking Agency. She is a Celebrity Matchmaker as well as a dating and relationship expert, radio host, and author. Lauren and Tammi talk all things dating, relationships, and finding the perfect romantic match. They talk about how to become a matchmaker, what the matchmaking process looks like, tips on healing and self growth, post-breakup solutions, first date do's and don'ts, how to meet people in person, why opposites don't attract, and more! FIND TAMMI HERE:https://www.linkedin.com/in/tammi-pickle-36060648/https://www.instagram.com/p/CSD5FAArd6-/

In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credentialed by the American Nutrition Association®. After finishing graduate school and becoming a Functional Medicine Nutritionist, she founded her own practice called Moore Integrative Health.Lauren and Chelsie talk about how to improve brain function, the impact of concussions and TBI's, neurotoxins (and how to swap them out for better choices), and the importance of food on the brain.FIND CHELSIE HERE: https://www.instagram.com/mooreintegrative/https://www.mooreintegrativehealth.com/meet-chelsie

In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how to build mass, tips for going to the gym as a newbie, & how often to work out. They also touch on fitness within social media, scams on FitTok & TikTok, and realistic body expectations. FIND ALY HERE:https://www.instagram.com/alphacatt_/

In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specific focus on millennial and gen-z dating culture. Kristina and Lauren talk everything from current dating culture to red flags and everything in between.Expect lots of chat on letting go of exes, getting over someone you never actually dated, tips for dating apps, how to tell if someone is interested in you, ghosting, current relationship tips, and "why men love bitches".FIND KRISTINA HERE:https://www.instagram.com/cantgetatextback/https://cantgetatextback.com/quick-links

In this episode, Lauren is joined by Adrian Koehler. Adrian is a leadership expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new, unprecedented results and experience fulfillment in their work. Adrian also hosts two podcasts, Raising the Bar & The Naked Leadership podcast. Although Adrian typically coaches founders and leaders, he brings all of those principles to the Unwell audience, and explains how they can apply to each one of your lives.Adrian and Lauren talk about what it means to be "unwell", what laziness is (& how to get over feeling it), fears, finding new opportunities and how to be open to them, surrounding yourself with the right people, how to talk to your parents when it's time for your relationship to evolve, how to talk to your parents if you're still on their dime, the real truth behind all of your complaining, and SO. MUCH. MORE.FIND ADRIAN HERE: https://www.instagram.com/adrian.k/https://timeto.takenewground.comhttps://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489https://podcasts.apple.com/us/podcast/raising-the-bar-with-alli-and-adrian/id1405681694

In this mini-episode, Lauren is solo and talking all things time management. Lauren breaks down things that help her manage her time efficiently and stay productive. She explains calendar studying, how to create the perfect to-do list, micro timing your day, and so much more. If you're always late, looking bro get more done in less time, or just need to get your sh*t together that episode is for you.

In this episode, Lauren is joined by Amanda Blair. Amanda is a relationship coach for To Be Magnetic. She became obsessed with the dynamic of relationships at a young age after seeing her mother in toxic relationships. Amanda herself began to fall down the hold of red flags, toxic men, and addicts--even though she was facing addiction herself.Lauren and Amanda cover any and all relationship questions you may have. They discuss online dating, manifestation in relationships, commitment issues, addiction, childhood learned behaviors (and how to break them), and so much more. FIND AMANDA HERE:https://www.amandablair.org/about-1https://www.instagram.com/xoamandablair/

In this week's episode, Lauren is joined by Ryan Schwartz, owner and founder of Mental Health Match. MHM is a website that Ryan designed that connects therapy seekers with a therapist using a very specific and anonymous online quiz. Ryan and Lauren tell their own personal (& very juicy) stories with therapy and finding a therapist, talk about how therapy helped them, explain why you need therapy, and explain how to use Mental Health Match to help. They also turn the tables and discuss what it takes to own a business, and the oh-so common enterpenturoial curse, imposter syndrome. FIND RYAN HERE:https://mentalhealthmatch.comhttps://www.instagram.com/mentalhealthmatch/

In this episode, Lauren is flying solo once again! This episode is a benchmark, Lauren is taking a twist and turn in the podcast's direction. Listen in to see why Lauren is aiming harder to bring wellness to the "unwell". If you love wellness, but still love a good party night (think hangover from too many vodka sodas, but still doing your morning routine. Like--you're puking but you're taking a juice shot & some EnergyBits to relieve the pain. This episode--HELL, this whole podcast--is just for you.

In this week's episode, Lauren is joined by Human Design coach, Erin Claire Jones. Erin is big in the world of wellness, and uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon, Erin attempts to make Human Design information available to all.In the episode, Erin tells Lauren the story of how she found Human Design, what it is, what each aspect of your Human Design chart means, and really dives deep into each strategy & type. If you are looking to get started in Human Design, read your chart, and see how HD can help you find your truest self, this episode is for you!Thanks to Erin for offering all listeners interested in her work a discount code - "HHHPOD"FIND ERIN HERE:https://erinclairejones.com/abouthttps://linktr.ee/erinclairejones

In this episode Lauren is joined by Danielle Reghi, co-owner of several boutique wellness studios in Portland, OR (Zen Space, Cupping Studio, & The Wellness Doctors). Danielle tells the story of how she moved from Hawaii to Oregon, how she found her way in the world of wellness, and what it is like being co-owner of a business. We talk about business tips, personal struggles, and navigating COVID (both from a personal and professional perspective).Lauren goes into detail on her acupuncture experience with Danielle, and how the treatment heavily aided in her healing process. They discuss the modality in detail, alongside dry needling and cupping. On the note of cupping, Danielle busts the never ending question -- what causes cupping marks?FIND DANIELLE HERE:https://zenspacepdx.com/https://www.instagram.com/zenspacepdx/https://www.instagram.com/cuppingstudio/https://www.instagram.com/keepportlandwell/https://www.instagram.com/holisticallydriven/

In this episode, Lauren is joined by Catharine Arnston, owner of EnergyBits. EnergyBits is a line of products introducing algae (Chlorella & Spirulina to be exact) in teeny, tiny, snackable bites. Catharine outlines what starting the business looked like for her, and how it was influenced by her sister's illness. She also goes into detail on the many benefits of algae, why it's the next big superfood, and how she manages to live well daily using her bits. Use code "HHHPOD" for 20% off your order at EnergyBitsFIND CATHARINE HERE:https://www.energybits.comhttps://www.instagram.com/energybits/https://www.facebook.com/ENERGYbits/https://twitter.com/energybits

The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.On our last episode of the Chinese Medicine series, Jennifer goes into detail about pain. Lauren has struggled with chronic pain from accidents, stress, "tech-neck", & more, and she's guessing many of you have as well! Jennifer and Lauren discuss the treatment of pain in western medicine vs. TCM, what herbs and modalities are best for pain, and even how your stomach and liver could be creating chronic joint or muscle pain.Being Jennifer's last episode on the HHH podcast, she is sure to tie up any loose ends, and answers the last of the questions we know are just burning in your mind!VISIT JENNIFER HERE:https://www.instagram.com/sunforsoulnyc/https://www.sunforsoul.com

In this episode Lauren is joined by Cindy Brenner, founder of The Canna Curator. Cindy made the move from New Jersey to San Diego and was drawn into the cannabis community, eventually starting her virtual cannabis service, The Canna Curator. Cindy tells the story of going from living somewhere where cannabis is illegal to starting a business built around the plant. She also goes into detail on what to expect at the dispensary & tips for your first time there.We talk about how to pick items out when shopping for cannabis, what terpenes are, the future of the cannabis industry, and so much more!FIND CINDY HERE:https://www.instagram.com/thecannacurator/https://thecannacurator.com

The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.Jennifer is passionate about one topic above all else--and that would be women's health. Lauren and Jennifer tell their own women's health stories, including some birth control horror stories. They also go into depth on how to use Traditional Chinese Medicine to treat, prevent, and regulate all aspects of women's health. From irregular periods to PMS to birth control, Jennifer offers support on how TCM is used to aid with these, what treatment looks like, and some tips on how to manage your period yourself, right at home. VISIT JENNIFER HERE:https://www.instagram.com/sunforsoulnyc/https://www.sunforsoul.com

The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole life. She is joining us this week to talk all things mental health. We talk about how TCM is used to treat anxiety, depression, and more. Jennifer breaks down the different modalities and their effects on mental health. We also talk on western medicine, medication, and how to combine western and Chinese medicine safely and effectively. Jennifer also recommends some at-home tips for managing mental health, and shares the truth on all of the anxiety/stress supplements we see all over Instagram. VISIT JENNIFER HERE:https://www.instagram.com/sunforsoulnyc/https://www.sunforsoul.com

In this week's episode, Lauren is flying solo. She's here to share a bit more about her self-care & growth journey, this time focusing on relationships. From a toxic ex to a toxic friend, Lauren talks about how letting go of negative people allowed her to grow. She also shares a FUN story of how a Tinder prank got her a boyfriend, tips on staying true to yourself, and one of her favorite topics of the moment -- how to get over commitment issues. She tops off the episode with why hot girl summer is all around better with a dude by your side.

The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021. Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole life. She tells us her story of how she left her 9-5 corporate to follow her roots and work closely with her father in TCM. We talk about how TCM is used, the different modalities (herbalism, acupuncture, Gua-Sha, & more), and we go into deep detail on what to expect when visiting aTCM practitioner. We also, as always touch on some more FUN topics like women needing a voice in medicine, tongue testing????, and SO much more. VISIT JENNIFER HERE:https://www.instagram.com/sunforsoulnyc/https://www.sunforsoul.com

In this episode we are joined by Angelee of Manifest House. Angelee struggled with finding herself through a strict upbringing, which led to bouts of depression. After struggling on her own for a long time, Angelee was able to change her life through therapy. She then used her struggle and journey to intuitively start her small business Manifest House, a virtual wellness center and community.Lauren and Angelee talk through depression, dealing with it, and how to recognize it. Angelee also breaks down how to address fears related to therapy, how to find a therapist that works for you, and goes into detail on her own personal therapy journey. Angelee then talks more with us on other aspects of her life, specifically business. She walks us through her favorite business tips - including how to balance using Instagram for personal fun, wellness, and business. She goes into detail on the process of starting Manifest House, and how she was able to launch the business intuitively. FIND ANGELEE HERE:https://www.manifesthouse.comhttps://www.instagram.com/manifesthouse_/

In this episode Lauren is joined by Mabel Nunez of Girls on that Money. Mabel is a finance expert, and is using her skills to help women & under deserved others learn about saving, stocks, investing, & more. This episode is your full and complete guide to finances. We discuss the basics of saving, investing, and stocks. Mabel goes into BIG detail on the different types of investments, and how to go about investing and buying stocks (like literally walks us through the whole process). You can also expect to hear some tips and pointers on how to save if you are living paycheck to paycheck, and a quick dive into investing in hot industries--such as cannabis/marijuana and cryptocurrency (aka BITCOIN!). FIND MABEL HERE:https://www.instagram.com/girlsonthemoney/https://linktr.ee/girlsonthemoney

On the podcast this week, we are joined by Allison Locke, TCM practitioner. Allison works in Canada, practicing herbalism and acupuncture with a focus on women's health. In this episode, we discuss the background of Chinese Medicine, how Allison transitioned from an art student into the world of wellness, why birth control is bad for your hormonal health, tips on managing endometriosis and PMS pain, and so much more. FIND ALLISON HERE:https://www.instagram.com/sea_of_qi_healing/https://linktr.ee/seaofqihealing

In this episode we are joined by astrologer Emily McCall. This episode is your full and complete guide to astrology. We cover everything from the very basics, all the way to what each planet rules--and we bust some common astrology myths. Emily works in the world of branding in combination with astrology, and breaks down for us how she is able to creatively bring together the two very different worlds. FIND EMILY HERE:https://www.instagram.com/astrology.with.emily/https://the12thhousetemple.com/click-me

On this episode, Lauren Lo goes solo. Lauren is all alone talking about, well, her! She dives deep on her favorite skincare products, facial massage, cupping & Gua-Sha, & her thoughts on social media. She also breaks down her full experience of microdosing psilocybin (aka magic mushrooms).

In this episode we are joined by Amrit-Sadhana, a holistic anxiety coach & herbalist. Her path to wellness started at a young age, and she has been studying Ayurveda, herbal and holistic medicine since she was about 12 years old. Amrit-Sadhana dives deep into the world of anxiety, and how to view it with a holistic approach. We discuss recognizing anxiety, distinguishing it from intuition, & tips for yourself or others dealing with anxiety. Shifting over to herbalism, we discuss what herbs can be added into your daily routine to help with anxiety, sleep, & focus. We also touch on the latest Instagram trend--herbal cigarettes.FIND AMRIT-SADHANA HERE:https://www.bodyblisslife.comhttps://www.instagram.com/bodyblisslife/

In this episode we are joined by Collette Patricia. Colette is the genius mind behind Balancing Cannabis, a cannabis meditation community. On the show, Collette goes in depth with cannabis meditation, her journey to find it, its benefits, and how she shares it with others. Collette also dives into more talking about social media, shame in the wellness/spirituality community, using cannabis for emotional healing, & advice for cannabis users experiencing anxiety. FIND COLLETTE HEREhttps://linktr.ee/balancingcannabishttps://www.instagram.com/balancingcannabis/MORE ON THE SHOW:http://heyhighhellopodcast.comhttps://www.instagram.com/heyhighhello.podcast/

On today's episode, we are joined by Jenni Jo, master tension tamer. Jenni is a highly trained massage therapist & Yamuna Body Rolling teacher, among many other healing and tension taming modalities. Jenni is a local to Portland, OR and has twin children.Jenni goes in depth to tell us her story, how she left corporate America to follow her dreams, how to tame tension at home, and OH--gives us the lowdown on Yamuna Body Rolling.FIND JENNI HERE:https://jennijo.comhttps://www.instagram.com/heyjennijo/MORE ON THE SHOW:https://heyhighhellopodcast.comhttps://www.instagram.com/heyhighhello.podcast/

Today we are joined by Kristin Carlson. Kristin is an Emotion Code Practitioner, Reiki ll Practitioner, & Body Code Practitioner. In this episode, we talk about what each of these healing practices are, what a trapped emotion is, how trapped emotions can affect you, & how to release them yourself--right at home. Kristin breaks down not only the practice of Emotion Code ( the idea by Dr. Bradley Nelson), but also dives into the science behind how it works.FIND KRISTEN HERE:https://www.handsonenergyhealing.comhttps://www.instagram.com/handsonenergyhealing/https://linktr.ee/handsonenergyhealingMORE ON THE SHOW:https://heyhighhellopodcast.comhttps://www.instagram.com/heyhighhello.podcast/EMOTION CODE BOOK:https://www.target.com/p/the-emotion-code-by-bradley-nelson-hardcover/-/A-76392283?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012510700&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9032925&targetid=pla-839186529589&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQiA1KiBBhCcARIsAPWqoSr5DbFUHzB8PObK8ZuwwL36yUWV-0wBs5tJd_2gHhOlIcqhdyaIMMEaAt_ZEALw_wcB&gclsrc=aw.ds

In this episode we are joined by wellness coach and personal trainer, Victoria Shkurat. Victoria found her passion for wellness in working at the YMCA, and turned her passion into a career. Victoria gets deep into the world of wellness and fitness. She breaks down diet trends, the "New Year, New Me" mindset, and the personal training approach of the whole person--looking at mind, body, and spirit.FIND VICTORIA HERE:https://www.instagram.com/rs_pnw/?hl=enhttps://www.instagram.com/vika_shkur/?hl=enhttps://www.facebook.com/RenewedStrengthPNW/?pageid=105121157518143&ftentidentifier=264104958286428&padding=0

In this episode we are joined by Astrocartographer, Alyssa Lauren. We dive deep into the world of astrology, locational astrology, & how to read your locational birth chart. Alyssa goes in depth to explain what each planetary line is, and also how living on specific lines can not only affect but fully change your life. Find Alyssa here:https://www.nomadastrology.comhttps://www.instagram.com/nomad_astrology/

In this episode, we are joined by Khadijah Adams--a motivational and public speaker, author, cannabis investor, and more. She sits on the Advisory Board of The Color of Cannabis (TCC) and is on the Diversity, Equity, and Inclusion Committee (DEIC) of the National Cannabis Industry Association (NCIA).Today, we get into the world of cannabis, it's benefits, and the racism discrimination within the industry. Khadijah also shares with us about empowerment and business coaching, what to look for in a coach, and more. CONNECT WITH KHADIJAH:https://www.khadijahadams.com/abouthttps://www.khadijahadams.com/my-bookhttps://twitter.com/GrlGetThatMoneyhttps://www.facebook.com/grlgetthatmoneyhttps://www.instagram.com/khadijahadams/

Greta Foster is here, and she is helping YOU Fengshui the sh!t out of your life--all from home.In this episode we talk with author and Fengshui expert Greta Foster, aka Vixen Hammish. She goes into detail on Fengshui, how it can benefit you both mentally and spiritually, and how you can practice Fengshui yourself, in any space. Find Greta:https://www.natorgfengshui.comhttps://twitter.com/natorgfengshuihttps://www.youtube.com/channel/UCenam2Sp7sd-c8cJnOdjJKA/about?disable_polymer=1https://www.instagram.com/natorgfengshui/?hl=en

In this episode, we are joined by Shalom Mayberg. Shalom is a Portland-based yoga instructor and sound healer. Shalom combines energy work, Chakra balancing, and intuitive touch – techniques that help release emotional and physical pain - to remove blockages in mind and body. Much of the work he does is transformative and intuitive-based; some techniques are centuries old while others are modern day practices. Today with Shalom, we discuss his story, how intuition can help you reach your dreams, and how sound healing can improve your overall wellness & health.See more from Shalom:http://www.shalom360.comhttps://www.instagram.com/omshalom.pdx/

In this episode we are introduced to the podcast, Lauren's story, and what to expect...no topic is off limits, and having fun and being yourself are a MUST!Do you want to live as your highest self? Yeah--us too.This show is a sharing of Lauren's personal journey along this rollercoaster (more like a tornado these days) that we call l i f e. About a year ago, Lauren hit rock bottom. In order to build herself back up again, she dipped my toes into the world of wellness and the practice of self care. We don't have it all figured out, I mean WHO does really?! With so many different practices, therapies, techniques, & more, it's hard to be a know it all about everything. Lauren wants to bring you along her side as she navigates the worlds of wellness, self care, and spirituality.