Podcasts about burn fat forever

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.  I hope you enjoy listening to today's conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!  IN THIS EPISODE YOU WILL LEARN: The importance of preserving functional lean muscle mass throughout life for longevity. How to improve your level of fitness in a healthy and stress-free manner as you age. Fitness does not have to be an ordeal that involves struggling and suffering.  The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard. What happens to your metabolic and hormonal processes when you over-exert yourself physically? Brad shares a formula to work out your heart rate limit for aerobic activities. How to change your mentality and become more peppy and active throughout the day.  How to do more appropriate high-intensity workouts. What happens to your body when you go too hard for too long? Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros. Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart. How to maintain optimum metabolic health and avoid losing muscle mass as you get older.   Bio: Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.   Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.   Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Brad Kearns On the B.rad podcast On his website Resources: Jay Feldman's The Energy Balance Podcast Mark Sisson's Primal Essential Movements on YouTube Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted his focus from grueling endurance activities to more sustainable, joint-friendly workouts. It's all about less pain, more gain, and a ton of insightful shifts that he passionately shared, which I can't wait for you to discover. We also explored what measures are crucial to age more powerfully. It's not just about longevity; it's about enhancing your health span. From the critical health metrics you should monitor to innovative approaches to everyday fitness, Mark's perspective as a seasoned fitness guru truly opened up new avenues of thought about aging healthily. Remember to check out the cool guide from Mark available at jjvirgin.com/barefoot, and don't forget to keep moving, measuring, and mastering your wellness journey! FULL show notes: https://www.jjvirgin.com/barefoot Dry Farm Wines: dryfarmwines.com/jjvirgin Peluva: https://peluva.com/  Primal Kitchen: https://www.primalkitchen.com/  The Primal Blueprint: https://amzn.to/4aOrsZE The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: https://amzn.to/3JydKOJ Get Mark's Free 80-page book "Building Strong, Resilient Feet, The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle": https://Peluva.com/UltimateGuide  

How did getting diagnosed with candida launch me into an extraordinary breakthrough?  In this special 20-minute episode, I describe the life-transforming changes I've been enjoying from the ketotarian/anti-candida diet I've been on for the last month. They include 20 pounds of effortless weight loss, sharper memory, boosted vitality, consistent equanimity, and the disappearance of anxiety and depression. This experience has given me a much deeper respect for the profound impact of my food choices on my mind, body, emotions, and everything else. Even if keto isn't on your menu, this episode should give you plenty of food for thought! Resources The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson & Brad Kearns Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole  Free video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. I lead you through all four types of my invocations! Check out my #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by yours truly. (FREE if you're not yet an Audible member!) Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, I give away a free one-year Awakening Plus membership to an “Awaken, Heal, and Thrive!” listener. Click here to enter! “Awakening Plus” online membership

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.  I hope you enjoy listening to today's conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!  IN THIS EPISODE YOU WILL LEARN: The importance of preserving functional lean muscle mass throughout life for longevity. How to improve your level of fitness in a healthy and stress-free manner as you age. Fitness does not have to be an ordeal that involves struggling and suffering.  The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard. What happens to your metabolic and hormonal processes when you over-exert yourself physically? Brad shares a formula to work out your heart rate limit for aerobic activities. How to change your mentality and become more peppy and active throughout the day.  How to do more appropriate high-intensity workouts. What happens to your body when you go too hard for too long? Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros. Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart. How to maintain optimum metabolic health and avoid losing muscle mass as you get older.   Bio: Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.   Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.   Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Brad Kearns On the B.rad podcast On his website Resources: Jay Feldman's The Energy Balance Podcast Mark Sisson's Primal Essential Movements on YouTube Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today.  The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness.   It really can't be overstated in terms of impact.  Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity.   Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry.   Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry.   Sal brought up a study that was done where they tested college aged males, grip strength, maybe eight years ago, and they found that college aged males today have the grip strength that 65-year olds had in the 1980s.  Things are going the wrong way   Time to eat better, exercise properly and listen from a few of the best in the fitness industry!   Connect with Sal: https://mindpumppodcast.com/ Get expertly programmed Mind Pump training protocols at https://www.mindpumpmedia.com/maps-fitness-products   ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers. Only about 12 percent of Americans are considered “metabolically healthy.” That means the other 88 percent of us aren't meeting basic medical guidelines for things like blood pressure, blood glucose, cholesterol, and other markers of metabolic health. In today's episode, I talk with Dr. Cindy Geyer, Dr. Ben Bikman, Mark Sisson, and Dr. Elizabeth Boham about how to identify if you are metabolically unhealthy, how to optimize your metabolic flexibility, and much more. Dr. Cindy Geyer received her Bachelor of Science and Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman's mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes. Mark Sisson is the founder of the popular daily health blog Mark's Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. His latest book is Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.Check out Eight Sleep's Pod Pro mattress or mattress cover and save $150 at checkout at eightsleep.com/mark.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.Mentioned in this episode: How To Work With Your Doctor To Get What You Need See acast.com/privacy for privacy and opt-out information.

Performance psychologist Dr. Simon Marshall, PhD is with me on the podcast today to talk about one of my favourite topics: growth mindset. A year ago Simon introduced me to the book Mindset by Carol Dweck and reading it made me aware of some of my own limiting beliefs about human potential.  It’s the idea that abilities are developed through dedication and hard work, with fixed factors like genes or talent being just a starting point. These concepts have significantly altered the way I talk to and encourage my kids, and also how I approach new skills in my own life. In this episode of the podcast, Simon and I talk about the impact of mindset on personal development in all areas, including athletics, education, and the workplace.  Simon shares his strategies for switching to a growth mindset and identifying your own blind spots and biases. If you enjoy this podcast, you’ll definitely want to read The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, by Simon Marshall and Lesley Paterson. Here’s the outline of this interview with Simon Marshall: [00:00:10] Lesley Paterson; Podcast: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:00:42] Book: Mindset: The New Psychology of Success, by Carol Dweck. [00:05:30] VO2 Max test. [00:07:05] Studies from educational psychology: Yeager, David Scott, and Carol S. Dweck. "Mindsets that promote resilience: When students believe that personal characteristics can be developed." Educational psychologist 47.4 (2012): 302-314.  Also: 1, 2. [00:09:15] Changing our relationship with failure. [00:11:32] People don't fail; actions do. [00:12:38] Book: Black box Thinking: Why Most People Never Learn From Their Mistakes - But Some Do, by Matthew Syed. Not mentioned in the podcast, but Simon also recommends the book, Thinking, Fast and Slow, by Daniel Kahneman. [00:14:49] Experience alone doesn't necessarily make you better; Studies: Kahneman, Daniel, and Gary Klein. "Conditions for intuitive expertise: a failure to disagree." American psychologist 64.6 (2009): 515 and Tracey, Terence JG, et al. "Expertise in psychotherapy: An elusive goal?." American Psychologist 69.3 (2014): 218.  Others: 1, 2, 3, 4, 5. [00:16:00] Attribution bias. [00:17:54] Joby Aviation. [00:18:52] Lack of situational awareness; United Airlines Flight 173. [00:19:13] Sustained attention; Radar operators in WW2. [00:20:52] Fixed mindset and diet. [00:23:19] Blaming. [00:24:35] Book: Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky. [00:26:02] Paradox of success. [00:28:28] Playing the cards you're dealt. [00:30:13] How to switch to a growth mindset. [00:30:43] Expose yourself to failure. [00:35:32] Self esteem comes from success, not the other way around. [00:38:27] Dopamine drives the desire to continue. [00:40:15] Cognitive dissonance; Leon Festinger. [00:43:21] Tony Blair; Cognitive bias. [00:44:37] Confirmation bias. [00:48:27] Book: The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, by Mark Sisson and Brad Kearns. [00:48:27] Robb Wolf’s Keto Masterclass; Podcast: The Keto Masterclass with Robb Wolf. [00:49:38] Book: Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, by Kim Scott; Podcast: Radical Candor™ with Dr Tommy Wood. [00:53:15] Ruinous empathy. [00:53:47] Earning the right to be direct. [00:56:43] How to know where your blind spots are. [00:59:36] New program on Patreon. [01:00:30] 7-min analysis. [01:02:05] Barriers to progress: time, motivation, energy, consistency. [01:02:30] Elite Performance Members Club Forum. [01:04:24] Finding accountability. [01:05:12] Accountability as a motivator; Study: Lerner, Jennifer S., and Philip E. Tetlock. "Accounting for the effects of accountability." Psychological bulletin 125.2 (1999): 255. [01:06:13] Loser avoidance bias. [01:08:09] patreon.nbt.ai. [01:08:47] Coming soon: deeper investigations into diet, sleep, exercise, weight loss.

Brad Kearns is a former professional triathlete, author, podcast host, high jumper, dog trainer, professional Speedgolfer, and health, fitness & nutrition expert. Brad is the author of BREAKTHROUGH TRIATHLON TRAINING: How to Balance Your Busy Life, Avoid Burnout and Achieve Triathlon Peak Performance, co-authored with Mark Sisson, THE KETO RESET DIET: Reboot Your Metabolism in 21 Days and Burn Fat Forever, and PRIMAL ENDURANCE: Escape Chronic Cardio And Carbohydrate Dependency And Become A Fat Burning Beast. He is also the president of Primal Blueprint Publishing.

Brad Kearns has been a noted speaker, author and coach in the health and fitness world for over two decades. During his nine-year career as a triathlete, he was one of the world's top-ranked professionals, amassing 30 wins worldwide on the pro circuit. Brad currently works with Mark Sisson from Mark’s Daily Apple, and the two have co-authored several books including Primal Endurance (2016), and The Keto Reset Diet (2017). Brad is with us today to talk about his evolution as an athlete and the factors that contributed to his success, including leaving the corporate world early on (because it just wasn’t as much fun as training) and the ironic breakthrough that caused him to start winning races. His current projects include producing Primal Blueprint Mastery Courses to support those transitioning to an ancestral diet and lifestyle. Here’s the outline of this interview with Brad Kearns: [00:00:23] Podcast: How to Recognise Good Chocolate (and Why You Should Care), with Toréa Rodriguez. [00:00:49] Chocolate: Fruition, Theo, Creo, Lillie Belle Farms. [00:01:25] Podcast: Brain Training for the Primal Keto Endurance Athlete, with Lindsay Shaw Taylor; Mark Sisson, marksdailyapple.com. [00:02:47] Mike Pigg. [00:03:09] 7-Minute Analysis. [00:03:41] Primal Endurance Podcast. [00:06:26] Podcast: Health Outcome-Based Optimal Reference Ranges for Cholesterol, with Tommy Wood. [00:08:23] Book: The Art and Science of Low Carbohydrate Performance, by Jeff Volek and Stephen Phinney. [00:14:21] Results happen naturally when your motivation is pure. [00:17:17] Podcasts: National Cyclocross Champion Jeremy Powers on Racing, Training and the Ketogenic Diet and National Cyclocross Champion Katie Compton on Ketosis and MTHFR. [00:20:42] Transition to triathlete. [00:24:16] Andrew MacNaughton. [00:31:27] Richard Branson. [00:33:08] What do triathletes eat? [00:33:49] Kenny Souza. [00:34:22] The Brownlee Brothers. [00:34:53] Lance Armstrong. [00:36:16] Lone Mountain Wagyu. [00:36:28] Cate Shanahan. [00:37:48] Ted Talk: Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC. [00:38:15] Peter Attia. [00:39:28] Mark Allen; Phil Maffetone. [00:39:47] Slowing down. [00:40:59] Heart rate monitoring. [00:43:45] Johnny G. [00:46:40] Transition to primal diet. [00:47:18] Book: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, by Loren Cordain. [00:47:18] Article: Paleolithic Nutrition: A Consideration of Its Nature and Consequences (Special Article, N Engl J Med 1985:312;283-289), by S. Boyd Eaton, M.D., and Melvin Konner, Ph.D. [00:50:28] Book: Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, by Mark Sisson and Brad Kearns. [00:53:01] Book: Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!, by Mark Sisson and Brad Kearns; Audiobook here. [00:54:43] Primal Blueprint Mastery Courses. [00:57:33] Steve Phinney. [00:58:59] Keto Reset Facebook Group. [00:59:00] Book: The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker, by Mark Sisson, Lindsay Taylor, and Layla McGowan. [01:01:33] ketoreset.com; primalendurance.fit.

A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health and fitness - in one of our most popular episodes of the year, entitled "" His name is Mark Sisson, and Mark just released a brand new, excellent book entitled: "". In today's podcast episode, we take a deep, deep dive into principles, practices and concepts you've probably never before heard when it comes to ketosis. Mark is also . His blog, , has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children. Before jumping into this podcast, please realize that I already have several articles and podcasts I recorded in the past about the basics of ketosis. You can find all those in the resources section below.   During our discussion, you'll discover:   -How Mark took the the ketogenic diet, which has a reputation for being relatively restrictive, and instead presents a unique two-step, scientifically validated approach for going keto the right way...[7:40]   -Why Mark highly recommends you spend 21 days low-carb before switching to 6 weeks of ketosis...[11:30]   -How long does takes to get back into ketosis after a "carb binge"...[31:00]   -How something called "myogens" actually allow you gain lean muscle mass while on a ketogenic diet...[32:30]   -What Mark thinks about some people saying that ketosis might diminish metabolic flexibility in some people by promoting physiological insulin resistance...[40:30]    -Whether a cup of coffee is technically "breaking" a fast...[48:50]   -How ketosis can reprogram your genes and increase longevity...[54:55]   -Mark's favorite keto breakfast, favorite keto lunch and favorite keto dinner...[63:10]   -What Mark eats before ultimate frisbee...[67:40]   -Mark's take on testosterone replacement therapy (TRT) and why he personally uses it...[69:40]   -And much more...   Resources from this episode:   My previous articles and podcasts on ketosis:  -     -   -   -   - Show Sponsors:  -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting . -Human Charger - Go to and use the code BEN20 for 20% off. -Human Charger - Go to purchase Kion Lean - the best supplement for longevity and fat loss! -Oak - Meditation & Breathing -  Go to now to download the app, completely FREE. Do you have questions, comments or feedback for me or Mark about today’s episode? Leave your thoughts at and be sure to check out Mark’s new book "".

Mark Sisson is the founder of Mark's Daily Apple and Primal Kitchen (the mega-popular brand of salad dressing, energy bar, protein powder and more), the author of the brand-new The Keto Reset Diet: Reboot Your Metabolism In 21 Days to Burn Fat Forever, and the man responsible for empowering millions of people to take back control of their health. While he's now renowned as the founder of the modern-day paleo or primal diets, he wasn't always this way. Once an Ironman athlete and competitive runner, Mark used to eat a primarily carbohydrate-rich diet to fuel his athletic endurance. Seventeen years ago, he gave up grains, and it was then that pieces of the puzzle finally began to shift into place and the diseases that had been weighing him down—from IBS to chronic upper respiratory tract infections—began to clear up. He started Mark's Daily Apple, the mega-popular wellness blog, and now—nine books, hundreds of talks, and a product line later—well, the rest is history. In today's episode, Mark shares how his rigid diet has evolved over time (you'll want to tune in just to hear his take on legumes and lectins), how he optimizes his mitochondria, his thoughts on Bulletproof coffee, and much, much more. He also shares how long you have to do keto for it to have a lasting effect (it's not as long you'd think!) and why he thinks "virtually every disease of civilization can be mitigated by lifestyle choices." Tune in to find out exactly how. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how.  For full show notes and episode resources, head to https://melissaambrosini.com/47 Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance.  With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!)  So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about:  Mark’s journey from endurance athlete to where he is today (05:19) Whether the keto diet is actually right for you (09:33) What is metabolic flexibility and why you NEED to know about it (12:12) How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) The importance of bio-individuality when it comes to your diet and health (19:54) How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) The ideal amount of time we need to sleep (29:20) Why play is the key to happiness (30:49) How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) How he deals with stress (47:49) What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) Plus so much more!   P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 See acast.com/privacy for privacy and opt-out information.

When creating new habits in efforts to build a healthier lifestyle for ourselves and our loved ones, we often shift attention to our diet. We all have to eat, right? But how many of us have tried diet after diet after diet? How do we truly know how we are supposed to be eating, for our body type, or even what the human race has evolved to be better suited for?  This week’s guest, Mark Sisson, has spent decades seeking the ideal way of eating for his own optimum performance and has created a library of invaluable content for the rest of us in the process. During these self-experimentations and studies of human physiology, Mark has shared his discoveries through his world-renowned blog “Mark’s Daily Apple” and his organization “The Primal Blueprint” providing recipes, books, other products and supplements helped to fuel the paleo, gluten-free and ketogenic lifestyle. Mark’s latest work, “The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever”, we learn not only about the latest science behind what it takes to get our bodies into ketosis for optimum fat-burning but some amazing recipes and dietary tips along the way. Over 100 delicious low-carb, high-fat ketogenic recipes to be exact! Previous episode with Elle Russ - "EFR 017: Burn Fat and Reverse Hypothyroidism with The Primal Blueprint Diet" *WE LOVE OUR SPONSORS!* Thanks to these key partnerships, Ever Forward Radio is able to continue to grow and bring you the best content available to help you live a life ever forward. Organifi "Super Greens" powder - use "everforward" for 20% off!!! Freshly.com meal delivery service - use "everforward" for $30 off your entire first order!!!

Elle Russ chats with Mark Sisson, bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Today's episode focuses on Marks NEW book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make by transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility—the key to health, weight control, and longevity. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

I don’t know about you, but I’m really confused by the endless amounts of information available regarding nutrition. All you have to do is spend a couple hours reading the heated (and sometimes outright vicious) debates about the latest hot Netflix documentary to see nutritional science is an emotional topic. And I’m just plain tired of the “My science is better than your science” argument. Luckily there are a few voices of reason, and one of them is Mark Sisson. Mark is the founder of the blog Mark’s Daily Apple which has hundreds of thousands of daily readers. He is also the founder of The Primal Blueprint, he’s developed an entire line of paleo-friendly foods via his Primal Kitchen brand, he’s a former world-class endurance athlete, and he’s one of the leading voices of the Evolutionary Health Movement. On top of all this he’s the author of numerous best-selling books with his latest being The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. In this interview Mark and I discuss how food specifically affects your energy and cognitive function, how the standard American diet is killing our creativity, and most importantly how your food choices affect your ability to focus for sustained periods of time. We also chat about why fats get such a bad rap and some of the latest science about fat as it relates to his new keto diet protocol. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The relationship between the food you eat and cognitive function Do we really need sugar (glucose) to function? Why you need to know about ketogenic diets How the standard american diet is affecting our health and creativity Recognizing and preventing the effects of brain fog How eating right can remove the need for coffee and energy drinks from your life Breaking the grip of continuous eating on your day The importance of turning your work space into a place of activity Debunking the myths surrounding fat Understanding the connection between fats and carbs Useful Resources Mentioned: Support the Podcast & Win! The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Mogo Stool Kneeling Stool MarksDailyApple.com Primal Kitchen Keto Reset Primal Blueprint Primal Mayo Mark's 16 Favorite Fat Resources The Fat Burning Brain: What Are the Cognitive Effects of Ketosis? The Definitive Guide to Keto Move Yourself Program Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Facebook|Twitter|Instagram Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility—the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Jordan chats with the Godfather of Primal Living, Mark Sisson of Mark’s Daily Apple, which has been a blog about primal paleo living since 2006! (Wow!!) Mark is also an entrepreneur galore: he owns the Primal Kitchen restaurant franchise, sells the Primal Kitchen line of cooking and food products, created his own health coaching program, and wrote a number of bestselling books – including a new book coming out in October 2017 called The Keto Reset Diet! He’s on a nonstop mission to make primal paleo living more accessible, delicious, and tangible, and Jordan is a HUGE fan!! We are giving away some REBBL drinks! If you want to enter for a chance to win a case of REBBL for yourself and a case of REBBL for your friend, all you need to do is… Follow Jordan on Instagram (@thebalancedblonde) Find Jordan’s post about this episode Tag your best friend and leave a comment telling us why you and your friend want to try REBBL (we’ll count each comment as one entry!) Have you heard about REBBL? They’re a mission-driven company that helps vulnerable populations throughout the world (which I love!) and they make delicious drinks. They’re also really healthy! Each drinks contains adaptogens, which are super herbs that have traditionally been used by ancient cultures to bring the body back to balance and homeostasis. We are also giving away a copy of Mark’s upcoming book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever! If you want to participate… Join the Soul on Fire Facebook Group by clicking this link Find the post that Jordan creates for the book Comment and share why you want a Keto Reset! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Check out (http://www.marksdailyapple.com/) Pre-order The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson Read Drawdown: The Most Comprehensive Plan Ever Proposed for Reversing Global Warming by Paul Hawken Shop at Primal Kitchen online Find a Primal Kitchen Restaurant near you Connect with Mark: Facebook: facebook.com/marksdailyapple Instagram: @marksdailyapple YouTube: MarksDailyApple Twitter: @Mark_Sisson

Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1312 of “The Livin’ La Vida Low-Carb Show.” Friend of The Livin' La Vida Low-Carb Show Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's new book The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever teaches you how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.   Listen in today and Jimmy talks to Mark about what separates his new book from other keto guides, how you can eat to satiety without stressing about calories, how fasting factors into his plan, how his guide makes you intentionally think about your food choices, why sleep, exercise and stress management are important, why chronic exercise actually enforces carbohydrate dependence, and much more. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB ORGAN MEATS WITHOUT COOKING USE COUPON CODE “JIMMY” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1312 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – Mark Sisson bio – The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever – MarksDailyApple.com – RELATED PODCAST: The LLVLC Show #1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

Hello Burn Fat Forever Warrior! I have the pleasure of introducing you to the Burn Fat Forever University! CLICK HERE TO CLAIM YOUR SPECIAL 30 DAYS 1$ TRIAL! It's time to #BurnFatForever Together! Bruno da Gama - Brazilian Health Nut  

Question Burn Fat Forever Warrior: Is Diet and Exercise the most important thing when trying to improve your health? Kind of… Yes! It’s true that we need to know what to do and HOW to do it. However, information means nothing. Unless you can put everything in practice.  Why is that some people “do the work” while other people struggle to stick with a plan??? To answer this questions and many other ones, I brought the one and only Marc David to be a guest of the Burn Fat Forever show!!! Marc David is the founder of the Institute for the Psychology of Eating. He is a great guy doing great things! During this episode you will learn: -How to transform your relationship with food. –Is mindset the secret to sustainable weight loss? -What’s up with Body Image? -Emotional Eating is real or not? –Is there such a thing as Food Addiction? -And Much MORE!!! Please leave your comments and do

Burn Fat Forever show is back!!! I was on “vacation” from the show for the last month since I was working on different projects and evaluating how I can bring the best information so that you can achieve your health goals. There is a lot of good things happening and I have lots of surprises for you. Check this one out: 5 DAY HEALTH CHALLENGE!!! This is my special gift for you where I will be personally coaching you for 5 days and teaching you how to start your health journey the right way. We have several hundreds of other people just like yourself who are already in the challenge. Don’t miss this chance! JOIN US HERE See you inside!!! Kepp #BurnFatForever

Would you like to find out how to lose weight and keep it off for the rest of your life? And the best part: WITHOUT COUNTING CALORIES OR SUFFERING AT THE GYM!!! Beginning of this month, I was invited to be on the radio to talk about Burn Fat Forever. Today, I want to share with you this interview so that you can start the year having more energy, getting more confident, having a more toned body and burning more fat! P.S. Jump to minute 23 to start to listen to the interview.  Here are the topics we talked during this radio show: 1-WHY MORE THAN 90% OF PEOPLE FAIL AT ACHIEVING LONG TERM WEIGHT LOSS? 2-HOW DO WE CREATE A PERSONALIZED APPROACH? 3-WHY A CALORIE IS NOT A CALORIE? 4-WHAT IS THE MOST IMPORTANT THING WHEN TRYING TO LOSE WEIGHT? 5- 3 TIPS TO START LOSING WEIGHT TODAY? And much more!!! ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

Every day I am bombarded with people trying to sell me some kind of health product. Most of them are CRAP!  The global world that we live nowadays has changed the way we eat and purchase food. We are not living in farms anymore. That is why it’s very important to get educated on the subject of food and health since our connection with nature is decreasing at the speed of light. The question is: Do we need to buy “health products” and how do we know if they are really going to deliver the expected results? That is why I brought Troy Casey also known as the Certified Health Nut to the Burn Fat Forever show! Troy has been an inspiration for my work for quite long time and during this episode you’ll learn all about HEALTH PRODUCTS and Much More!  Here is what you are going to learn: -The history behind The Certified Health Nut -Troy’s experience as an international model -The role of genetics and body composition

Hello my friend!!! I am so excited to share this interview with you! Her name is Tana Amen!!! I had a lot of fun during this chat and also learned a lot from Tana. She is a great woman who is doing a lot of amazing things for the health industry. During this episode, you will learn how Tana practices martial arts, is a full-time mom and still keep her health at high level. Furthermore, we talked about “brain health” and the connection between food and mood!!! You will learn what is the Omni Diet, travel tips, the power of hormone, and favorite recipes to lose weight!!! You can’t miss this one friend!!! Find more about her work at http://www.amenlifestyle.com ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?! Join me and hundreds of other people just like yourself for my upcoming FREE 5 day challenge!

HI!!! I am pumped to share this interview with you because my guest is one of the greatest Naturopath you will ever meet. His name is David Getoff who has been featured on many documentaries about health and nutrition. I heard of David a while back when I started my health journey and have learned a good amount of information from his Youtube videos and website. Today, I am honored to have recorded what I call, “A Crash Course on Weight Loss”. I hope you enjoy it! Here is the CHEAT SHEET: -How did David start on his journey towards being a Naturopath? -Do you know what are the SABOTAGES foods? -Find out why our culture praises the “exercise more eat less” approach. -The Kitavans, Masais and Eskimos! -Are fruits healthy? -Why juices detox can do more harm than good. -The best replacement for sugar. -Do calories matter or not? -What kind of foods should you avoid at all cost? And MUCH MOR

I loved the talk I had with today’s guest, Peter Scott IV! You know… My philosophy around losing weight is very different from most people out there. I do not believe in one diet, I do not think exercise is the number one thing to lose weight and I think that our most valuable asset to win this game is our MIND! That is why I LOVED the conversation I had with my friend Peter! If you want to know the REAL secret to Burn Fat Forever, you MUST listen to this interview because Peter is going to show you how! Here is the CHEAT SHEET: -Let’s talk MINDSET! -Is there a magic recipe for losing weight? -How to go from Fat to Fit. -The proper way to set goals. -Why having a Coach can change your life forever. -Making health FUN! -And MUCH MORE!     ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

OMG! If I could be 50% as smart as my guest, I would be very happy! This guy is a “machine” and knows his subject as nobody else. I am talking about Dan Pardi, who join us today to talk about how we can improve our sleep to lose weight. You know… My philosophy to “Burn Fat Forever” goes way beyond diet and exercise. This is a multifactorial subject that has to be treated with respect and SLEEP is one of the key pieces of this puzzle. Without any further ado…I have the pleasure of having Stanford Sleep Researcher Dan Pardi! Here is the CHEAT SHEET: -How does somebody become a sleep researcher? -Can lack of sleep make you fat? -Why do you have more cravings when you do not sleep well? -How many hours do we need to sleep on average? -It is harder to resist to that “cookie” when you are sleep deprived.  -Find out how Las Vegas uses sleep deprivation and environment to make more money. -And MUCH MORE.   

FRIEND! This is gonna be EPIC! I can’t put into words the value that you are going to get from this interview with NLP Master Andy Murphy. I have known his work for more than 4 years and now I had the pleasure of chat with Andy. Changing your body is about changing your mind because if you do’t get your mind right, Burn Fat Forever will be impossible. I love this kind of episodes because you actually can use the principles in any area of your life. P.S. Andy has done something very exclusive to The Brazilian Health Nutaudience. You MUST listen to the interview until the end so you don’t miss it. It is worth more than thousands of $$$! -How can NLP help you to lose weight -The difference between the conscious and unconscious mind. -What is the mindset that made Oprah Winfrey famous. -Would you like to know how to proper set goals? -Get you body of your dream by designing it!  -Practical exercise

YEAHHH!!! It is here! I am sooo excited to share  the first episode (technically number 000) of The Brazilian Health Nut Show with you. I thought it would be cool to give you a little bit of information about how this show is going to help you, why I created it and my own story behind all of it. I am 100% committed bringing the best possible information in the world, to inspire you to take ACTION and get the BODY and HEALTH of your dreams. It’s time to really understand the science and psychology of how people, just like you, can achieve what I call “BURN FAT FOREVER”. Through the Brazilian Health Nut Show, you will find the necessary information to change your waistline once and forever. We are going to be talking about all the components of an effective fat loss program including nutrition, physical activity, stress, sleep, psychology, social life and many other lifestyle topicsthat are key for yo