Podcasts about dietitian cassie

Is it possible to lose weight without it turning into complete food obsession and disorder? Is there a way to lose weight without it spiraling into a binge? Today, Cassie and I are chatting about just that! You all know I am not anti-weight-loss, but I am anti-weight-loss-being-the-most-important-thing-in-your-life. When deciding who I wanted to bring on to the show to talk about this very controversial topic, I had to bring Cassie on!  Cassie is a registered dietitian who specializes in helping women lose fat in a sustainable way. She lives in ATL with her boyfriend and dog Bruce. She is a sucker for hikes, brunch, wine, Ben & Jerry's, and truffle fries! If you have had the desire to lose weight to feel better, but don't want it to consume you, this is your episode!  **Trigger warning: Cassie and I are chatting about weight loss and losing weight. If talking about weight loss is not supportive of your journey right now, please skip this episode or listen at your own discretion.  Links: Show Notes Follow Cassie on Instagram Follow Cassie on TikTok

This week on the show we have the amazing Cassie Slaney from Body Love Nutrition.   Cassie is super passionate about intuitive and mindful eating and in our chat we dive in to; What is intuitive or mindful eating What are the benefits of eating this way Who is intuitive eating suited to How to begin intuitive eating and so much more.....   If you've ever struggled with food or weight or are curious how to eat intuitively, this is a great episode to delve in to. Cassie shares so much knowledge around this topic as well as her own personal health journey and food experiences.   More about Cassie..... Cassie Slaney is a Melbourne based Nutritionist and accredited practising Dietitian (APD) with a non-diet approach. She works at a Melbourne Metro hospital with cardiac, diabetes, respiratory and palliative care clients. On the side, Cassie has a passion for sharing nourishing recipes and food inspiration with the goal of supporting people to break the diet cycle and learn how to reconnect with their bodies and create a healthier relationship with food.   You can tune in for health inspiration and follow her along on her instagram @bodylovenutrition_ or you can check out her recently launched website www.bodylovenutrition.net 

Will the Real RDs Please Stand Up #SANE with Dietitian Cassie & Jonathan Bailor

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today's show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we've discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey? Show Notes: Dietician Cassie: https://www.dietitiancassie.com The post RFR 120: Simple ways to just eat real food with Dietitian Cassie appeared first on The Wellness Couch.

This week Brett interviews Dietitian Cassie about amongst other things sugar addiction. Cassie is not your average dietitian and she has a great chat with Brett about why that is the case and what can be done to help other dietitians and the general public get up to speed when it comes to things like Listen In The post TPS 216: Sugar addiction with Dietitian Cassie appeared first on The Wellness Couch.

Tonight on Dr. Lo Radio, we have an amazing guest, Dietitian Cassie. She is a celebrity Registered, Licensed Dietitian, founder & CEO of the wellness company, Healthy Simple Life®, and #1 International Best Selling Author. Dr. Lo and Dietitian Cassie are going to discuss the hidden ways to unlocking stubborn weight loss and why you are gaining weight instead of losing weight. Join show and you’ll learn: Holistic approach to healthy livingTruth and power of real foodControl over sugar addictionMetabolism boosting tipsThe hidden keys to unlocking stubborn weight lossAnd much more… Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health issues—especially ones that healthcare practitioners often overlook. From major corporate speaking events and personal client coaching to her regular column, “Real Talk with Dietitian Cassie” in Paleo Magazine, Cassie reveals the transformational power of real food and evidence-based nutrition to help people find freedom from diets and chronic health conditions.

Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today's guest, Cassie Bjork (a.k.a. "Dietitian Cassie"), has been down the low-fat, low-calorie road. She ended up with a terrible sugar addiction and a conviction that what she learned in dietitian school was all wrong. Since then, she's made it her business to spread the word that long cardio and low-fat eating are the fastest ways to feel hungry, fatigued, and stressed. Listen in as she explains how to avoid the inflammation and weight gain that come from old-school dieting and what to do instead.

School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Dietitian Cassie return to the show they used to cohost and join Jimmy Moore and Jenna The Paleo PA today in Episode 200 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"   It's another fun-filled Friday (but today's an extra special one) for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! COULD THIS REALLY BE THE CURE FOR KIDNEY STONES? In today's episode, our hosts Jimmy Moore and are joined by the two former cohosts of this show, including School principal and ketogenic dieter and Registered, Licensed Dietitian, speaker, and bestselling author , aka Dietitian Cassie. Listen in at the beginning as we reminisce about how it was Mindy's idea to do this show, the changes that happened when Mindy left and Cassie became the new cohost, how Cassie flourished in her years being on this show, and the Survivor-styled competition that landed Jenna in the cohost seat earlier this year. If you've been listening to Low-Carb Conversations from the beginning, then you'll definitely love this trip down memory lane and find out what you're favorite former cohosts are up to nowadays. We have a special Secret Health Headline from all four of our cohosts today, so ENJOY! BURGER KING THINKS SERVING THIS IS A GOOD IDEA Listen in as Jimmy, Jenna, Mindy, and Cassie discuss a study showing the benefits of a low-carb, high-fat diet on children with epilepsy, how birth control has been linked to depression in new research, the revelation that riding a rollercoaster can help patients pass a kidney stone, Mark Zuckerberg's wife pledging $3 billion to eradicate disease, how the sugar industry manipulated science to vilify fat, the debate over which diet is best for controlling blood sugar levels in people with diabetes, and the obnoxious new Cheetos Chicken Fries product released by Burger King. If you're a fan of the show, then soak in nostalgically hearing these familiar voices and pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 200 - We’re LISTENER-SUPPORTED: - - - MINDY'S SECRET HEADLINE: - CASSIE'S SECRET HEADLINE: - JENNA'S SECRET HEADLINE: - JIMMY'S SECRET HEADLINE: - - -

"What you're trying to do is get protein, fat and carbohydrates. That perfect PFC balance." - Dietitian Cassie. Dietitian Cassie is the author of international bestseller Why Am I Still Fat? and transforming the way we use whole foods. We talk food, diets and weightloss.   Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Arizona Paleo Physician Assistant and newly-minted "Low-Carb Conversations" cohost Jenna Lightfoot and Registered, Licensed Dietitian and health entrepreneur Dietitian Cassie join Jimmy Moore today in Episode 170 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"   SUPPORT DIETITIAN CASSIE'S NEW BOOK & VITAMINS LINE After a spirited cohost contest during the month of December, we now have a fabulous new cohost to join Jimmy Moore on a weekly basis sharing educated opinions about the latest and greatest health headlines. It's a new year and so many people are taking a greater interest in their own personal health now that this show is needed more than ever before. Rest assured we are dedicated to giving you quality information in a fun and entertaining way on Fridays throughout 2016! If you want to support this listener-supported podcast, then to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT! WHAT'S UP WITH THE 2015 DIETARY GUIDELINES In today's episode, longtime cohost Jimmy Moore and the debut of your brand new cohost YOU the listeners voted for named are joined by our beloved outgoing cohost from for one final show. Cassie has been quite busy the past few months with a #1 bestselling Kindle ebook entitled and a brand new supplements line called . It's good to have her on for one last time to bid our beloved listeners a fond farewell. ARE WE REALLY STILL DEBATING BUTTER VS. MARGARINE? Listen in as Jimmy, Jenna, and Cassie discuss the details of the just-announced 2015 Dietary Guidelines for Americans, whether or not taxing fat is the answer to obesity, Dr. Michael Eades' perspective on the Dietary Guidelines, why one person's successful diet may not be right for you, Yoni Freedhoff's excellent column on insane margarine marketing, how the definition of a "healthy diet" is elusive, Phil Maffetone's column on why he thinks the low-fat diet is dead, and why the low-fat/low-carb debate matters. Plus, don't miss our fond farewell to Cassie and her words of wisdom for Jenna at the end. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 170- We’re LISTENER-SUPPORTED: - - Meet your new cohost - - - Cassie's Kindle ebook - - - SECRET HEADLINE: - - - - - - -

Welcome! My guest today is a dietician whom I met at a conference last August. I’ve become a fan of Cassie Bjork and her “Eating to be Skinny” approach to health and nutrition. I’m excited to have her on the show today! Cassie describes her work as being a “dietician detective” in which she looks for evidence and symptoms in her clients, and then puts the puzzle pieces together. “We help you narrow down the suspects included in your personal crime scene that keep you from being skinny and living a healthy life.” Cassie shares the following about her life, her work, and her nutritional recommendations: Her own sugar addiction brought her to the lowest and unhealthiest point in her life, so she got off the blood sugar roller coaster and made some changes. America’s biggest nutritional problem is SUGAR ADDICTION! Forget the low-fat, low-calorie approach to trying to lose weight! Cassie identifies some key areas that are usually the missing puzzle pieces in nutrition: keeping inflammation down, managing stress, supporting thyroid function, gut health, hormonal balance, proper sleep, avoiding artificial sweeteners and processed foods, and being careful with alcohol consumption. In making nutrition changes, gut health is the top priority! Cassie shares her “three-prong approach” about what we SHOULD be doing, including the supplements we should all take every day. Cassie’s formula for nutrition is “PFC Balance.” Her template can be customized for anyone, but use protein, fat, and carbs in balance with eating every 3 hours to “stay ahead of the hunger.” She also shares sample meal plans that she uses every day! Hormone balance is crucial! Cassie explains the relationship between insulin and glucagon in the body’s fat burning/fat storing processes. Fad diets are not usually the answer! Many women try intermittent fasting and ketogenic diets and then come to Cassie for help. “When we deprive our bodies of food, nutrients, and healthy fats, then our metabolism slows down to conserve energy. That’s why low-fat and low-calorie DOES NOT WORK! Nutrition is not about low-fat and low-calorie, but about refueling with whole foods that the body needs and is designed to run on.” How to reach Cassie and more: www.dieticiancassie.com  (Her first website—she still blogs her regularly.) www.healthysimplelife.com  (Her company website with tips and info from her and her staff.) www.rfvitamins.com  (Her newest endeavor, offering quality supplements.) Find her free guide to busting sugar cravings at www.healthysimplelife.com/sugarcravingfree . Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J              

Cassie--widely known as Dietitian Cassie--is a Registered, Licensed Dietitian as well as Lead Health Coach and founder of Healthy Simple Life—a team of dietitians and personal trainers who provide real food and evidence-based nutrition and fitness coaching online, over the phone andat corporate or community classes. They help people find freedom from diets and chronic health conditions through the power of real food so they can live their life to the fullest!In the episode we talk a lot about the protein-fat-carb balance and why it's crucial for a revved up metabolism.  This week's freebie is a simple break down of what are good sources of Fat, Protein & Carbs.  Download at www.tanjashaw.com/17.

Dietitian Cassie has not celebrated her 30th birthday yet. She has, however, both had more experience in her business and experienced more success in her business than some experience in twice as long in business. Listen to how her approach to functional nutrition and health is shaking things up, filling an in-demand need and providing Cassie with not only a career and revenue but freedom that many fitness pros crave. Hear how you can do it if you've got a dream.  Connect with Cassie:  Website:  http://healthysimplelife.com and www.dietitiancassie.com Twitter: @dietitiancassie and @healthysimplife Facebook: facebook.com/dietitiancassie and facebook.com/HealthySimpLife And reach Debra with comments or to share your story: www.voiceforfitness.com Facebook Twitter YouTube   

Gluten-free, grain-free business owner Jennifer Cuevas and Paleo recipe blogger Adriana Harlan join our hosts Jimmy Moore and Dietitian Cassie today in Episode 159 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" It's Friday and that means show time for us here on the podcast taking a closer look at the latest and greatest headlines making news in the world of nutrition, fitness, and healthy living. We've been inviting on some truly awesome guest friends to join our hosts Jimmy Moore and Dietitian Cassie to give you informed opinions on the health headlines. Do you like what you hear?  to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! SHOULDN'T ALMOND MILK HAVE MORE THAN 2% ALMONDS? In today's episode, our co-hosts Jimmy Moore and  welcome in their amazing guest friends  and . Listen to Jimmy and Cassie banter a bit at the beginning about how much Cassie misses teaching classes and may start doing a nutrition reset webinar this Fall to fulfill that dream. COULD LACK OF SLEEP INCREASE YOUR CANCER RISK? Listen in as Jimmy, Cassie, Jennifer, and Adriana give their thoughts on the lack of almonds in the Blue Diamond almond milk brand, how newspapers can predict the obesity rates of countries, why you need to burn twice as many calories to lose a pound now, new research that finds poor sleep can lead to increased cancer risk, a new pill that Celiacs can take to consume gluten again, how our modern society is feminizing men, and a dietitian who believes in consuming a low-carb, high-fat diet for health. Plus, don't miss Jennifer's Gluten Free Zucchini Pie and Adriana's Vanilla Cinnamon Almond Butter Recipe. So pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 159- We’re LISTENER-SUPPORTED: - - - - SECRET HEALTH HEADLINE: - - - - - - - RECIPE: Jennifer's - RECIPE: Adriana's 

Cassie Bjork, also known as Dietitian Cassie, talks to me this week on how to heal leaky gut. There are so many little known causes and Cassie is here to help us seal and heal your leaky gut! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at  

Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debi Silber and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 154 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Fridays are a fun day for us here at "low-Carb Conversations" because we get to share a fun and exciting podcast with you that entertains, but also educates and inspires you to be confident in your decision to eat a low-carb, real foods-based lifestyle. It can and will feel lonely sometimes, but we're here to give you a pick-me-up to take on the world boldly by letting you know you are not alone. Together with our hosts Jimmy Moore and Dietitian Cassie along with all of their great guest friends, you get a healthy dose of wise opinions about the latest health headlines to arm you as you challenge the nutritional status quo. If you like what you hear, then  to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! NEW ANTI-SODA PSA SPOOFS CLASSIC COKE AD In today's episode, our co-hosts Jimmy Moore and  are joined by Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author  and a wellness coach from Australia living in the Philippines named  Listen to Jimmy and Cassie banter at the beginning about Cassie's trip to California this week and the half-marathon she didn't train for but still ran in with  as well as  and Jimmy's expose of the new Smart Balance dairy free butter he shared on Instagram , , , and . IS WF'S RESPONSIBLY GROWN PROGRAM HURTING ORGANIC FARMERS? Listen in as Jimmy, Cassie, Debi, and Chad share about a new anti-sugar health spin on the classic Coca-Cola commercial "In Perfect Harmony," a column by a dietitian sharing why you need to be eating more carbs this summer, a baker who completely dismisses gluten-free and low-carb diets as "crazy" (shocking, I know!), new research that claims you should wait an hour before consuming coffee in the morning to time the caffeine appropriately, the controversial new  program at Whole Foods that lowers the standards for what "organic" means, and all of the things that happen to your body when you give up drinking diet soda (with Jimmy sharing his personal experience and tips for getting off diet soda for good). Plus, don't miss the recipe time for some amazing dishes to tickle your tastebuds. Now all you have to do is pull up a chair, grab a cup of coffee and let's talk! THE 'DIABETIC FOOD' SECTION CHAD SPOTTED IN A SUPERMARKET“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 154- We’re LISTENER-SUPPORTED: - - - SECRET HEALTH HEADLINE: - VIDEO:  (featuring  Dr. Jeffry Gerber and his PA Erynn Kay)- - - - - - RECIPE: 

Registered Clinical Counselor and author Esther Kane and real food health blogger and author Kelly The Kitchen Kop join our hosts Jimmy Moore and Dietitian Cassie today in Episode 153 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We're back in action again with more weekly romps through the latest health headlines. The format we offer up here is one of the most unique in the entire health community and it's such a pleasure to have a great time bringing on intelligent guest friends to join our hosts Jimmy Moore and Dietitian Cassie on Fridays. Your faithful dedication to listen to this podcast is appreciated so much.  to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! LOOK AT THIS BIG ZUCCHINI FROM JIMMY'S HOME GARDEN In today's episode, our co-hosts Jimmy Moore and  are joined by a Registered Clinical Counselor and eating disorder specialist  who has a great book entitled  and real food health blogger  who also has a fabulous book called . Jimmy and Cassie banter at the beginning about the progression of Jimmy's home garden that happened while he was away on the Low-Carb Cruise and at Disneyworld recently with a huge first zucchini (see above!) that he's been feasting on all week. Plus, don't miss Cassie's fun-loving feline adventures getting cats for the first time. IS THE NEW STARBUCKS MINI FRAPPUCCINO A HEALTHIER OPTION? Listen in as Jimmy, Cassie, Esther, and Kelly give their thoughts about the new deep-fried Slim-Fast bar at the San Diego County fair, the rise in butter sales as margarine is in decline, how the new Mini Frappaccino at Starbuck's is being marketed as healthier, the Food & Drug Administration is looking at approving a new cholesterol-lowering injection, a study showing putting health claims like high-fat on food products alters consumer behavior, the power of controlling inflammation through hacking the nervous system, the billions of dollars in lost revenue by food companies because of the trend away from grains and sugars, and some surprisingly unhealthy "health" foods. And don't miss Kelly's Healthy Broccoli Soup recipe and Esther’s Keto 5-hour energy breakfast recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 153- We’re LISTENER-SUPPORTED: - - - - - SECRET HEALTH HEADLINE: - - - - - - - -  Esther’s Keto 5-hour energy breakfast2 Tablespoons grass fed butter1 Tablespoon MCT oil1 teaspoon Sweetleaf powdered stevia½ teaspoon organic vanilla powder1 teaspoon organic ‘grade A’ matcha powder1 Tablespoon organic cocoa powder1 Tablespoon organic gelatinized maca powder¼ teaspoon organic turmeric2 cups hot water

Nutritional Therapy Practitioner and foodie blogger Kiersten Peterson joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 151 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We've come to our final Friday episode for a few weeks while our hosts Jimmy Moore and Dietitian Cassie (as well as our podcast producer Kevin Kennedy-Spaien) set sail on the 8th Annual . The health headlines never stop even when we are away, so we'll keep a close eye out for the ones that warrant our attention and promise to get to the best of the best (or worst of the worst!) when we return in mid-June. THANK YOU for your listening and supporting us with this podcast and  to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! WHAT'S THE APPLE WATCH LIKE FOR HEALTH ENTHUSIASTS? In today's episode, our co-hosts Jimmy Moore and  are joined by  who authored an incredible ebook entitled . Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's new Apple Watch with all the health features it has and  introduced in an effort to boost sluggish sales. HOW QUICKLY CAN GUT BACTERIA CHANGE EATING MCDONALD'S? Listen in as Jimmy, Cassie, and Kiersten give their thoughts on how quickly gut health changes can happen on a fast food diet, why childhood obesity has become a concern for national security, why the FDA wants to go after natural health product makers, another study showing the connection between Alzheimer's and diabetes, five dubious carbohydrates that are supposed to help with weight loss, the rise in the scientific interest of n=1 experiments, the impact of switching to an all-organic diet, and the powerful effects of fructose that make you choose it over a monetary reward. Plus don't miss Kiersten's Anti-Inflammatory Bone Broth recipe from Butter Your Broth to help end this episode. So it's time to pull up a chair, grab a cup of coffee and let's talk! NOTE: There will be no Low-Carb Conversations podcasts the next few weeks as Jimmy and Cassie are on the Low-Carb Cruise. We'll return with brand new episodes on Friday, June 12, 2015. “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 151- We’re LISTENER-SUPPORTED: - - - SECRET HEADLINE: - - - - - - - - RECIPE: 

Holistic health expert and podcaster Bridgit Danner and Nutritional Therapy Practitioner Noelle Tarr join our hosts Jimmy Moore and Dietitian Cassie today in Episode 141 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"   Do you care about your health? Well of course you do or you would be listening to a podcast looking at the latest health headlines and offering up commentary about what it all means in the big picture. That's our commitment to you our listeners each and every week as we work our way through the stories making news and empowering you with information to make the right decisions about your own health and lifestyle choices. If you like what you hear on this podcast, you can  to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT! CAN YOU BELIEVE THEY'RE MAKING OBESE CRASH-TEST DUMMIES? In today's episode, our co-hosts Jimmy Moore and  are joined by holistic hormone specialist using smart nutrition and abundant lifestyle for modern women named  and a Nutritional Therapy Practitioner on a mission to empower human health named  Jimmy and Cassie talk about Jimmy's recent visit to South Africa (listen to ) as well as the cooking oil startup company that contacted Jimmy for his feedback on their product and the changes they made to improve the nutritional quality after being informed of a suspect ingredient. Cool! ARE AMERICANS FINALLY REJECTING CRAPPY CARBAGE? Listen in as Jimmy, Cassie, Bridgit, and Noelle share their educated thoughts and opinions about obese crash-test dummies, how the science is being more closely examined in creating dietary guidelines, a mocking article by Dr. David Katz about the pro-fat movement happening right now, a new study that shows feeding babies peanuts early can prevent the development of allergies, the impact of diet not just on physical health but also mental health, whether we're seeing the beginning of the end of the junk food era, the 10 American foods that are banned overseas, and so much more. Don't miss the nutrition tips and Noelle's Magic Shell recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk! PLUS: Don't miss the special surprise announcement from Dietitian Cassie at the end of today's show. “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 141- We’re LISTENER-SUPPORTED: - - - SECRET HEADLINE: - - - - - - - RECIPE: 

Teenage health blogger Gabriella Schneider and certified Nutritional Therapy Practitioner Michael Blaustone join our hosts Jimmy Moore and Dietitian Cassie today in Episode 137 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" The year 2015 is well underway and we've been having some great episodes so far this year. Our guest friends so far this year have been especially good and we're so honored to have them chiming in on the latest health headlines of the day with our hosts Jimmy and Dietitian Cassie. We hope you look forward to listening to this podcast as much as we do having fun recording it. Do you find benefit in what you hear each and every Friday on this podcast?  to make a donation of any amount to support keeping "Low-Carb Conversations" on the air. THANK YOU FOR YOUR SUPPORT! SUPER BOWL AD FOR NATURAL BURGER FROM CARL'S JR. In today's episode, our co-hosts Jimmy Moore and  are joined by a teenager dealing with Lyme Disease named  and a certified Nutritional Therapy Practitioner named . Jimmy and Cassie discuss the upcoming Super Bowl and who they are rooting for (the answer might surprise you), what kind of interesting healthy foods you can serve at a party, and the  that will air on the West coast during the Super Bowl. CAN YOU GUESS HOW OLD THIS BURGER, FRIES & TACO IS? Listen in as Jimmy, Cassie, Gabriella, and Michael share their thoughts on how chronic sitting is harmful even if you regularly exercise, why UK-based doctors are being asked to report their overweight patients to the government, the new "low-carb" version of Weight Watchers that is still problematic, the deceptive new "Pub Diet" menu at Applebee's, the obnoxious new apps to dress up fat girls to make them look pretty, and exciting new Nielsen statistics on the popularity of low-carb, high-fat diets around the world. Plus, you won't want to miss Gabriella's Paleo Slow Cooker Mongolian Beef recipe and Michael’s Sneaky Savory Sardine Salad at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 137- We’re LISTENER-SUPPORTED: - - - SECRET HEADLINE: - - - - - VIDEO: - - - RECIPE: - RECIPE: 

Certified Nutritional Therapy Consultant and health blogger Heather Crowe and autoimmune disease blogger and podcaster Eileen Laird join our hosts Jimmy Moore and Dietitian Cassie today in Episode 134 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"   We're baaaaaaaaaaaaack! After taking a couple of months off from the podcast to recharge for the new year, our hosts Jimmy Moore and Dietitian Cassie are back and better than ever in 2015 walking you through all the latest health headlines from the perspective of a real foods-based low-carb perspective. For those of you who are new to the show, we invite on a couple of great guest friends from the low-carb and Paleo community to join our co-hosts giving their views on the news in the world of nutrition, fitness and health. It can seem lonely sometimes watching all the wrong messages on diet and healthy living out there which is why this show serves as a place of refuge from the craziness out there. We are a listener-supported podcast and look forward to sharing lots of great shows for you this year. If you like what you hear,  to make a donation of any amount to support "Low-Carb Conversations." THANK YOU FOR YOUR SUPPORT! WILL PEOPLE BUY A GRASS-FED BURGER FROM CARL'S JR.? In today's episode, our co-hosts Jimmy Moore and  are joined by Certified Nutritional Therapy Consultant and health blogger  and autoimmune disease blogger and podcaster  (listen to her health podcast ). Listen in as Jimmy, Cassie, Heather and Eileen share their thoughts about Atkins Nutritionals distorting what a low-carb diet is really about, new ways to reversing the signs of early Alzheimer's disease, a new call to make low-carb the first option in treating diabetes, a new paper pointing the finger at sugar, not salt for heart disease risk, the wacky ways fast food companies attempted to promote healthy menu items in 2014, and the brand new grass-fed beef burger being offered by Carl's Jr. Plus don't miss the recipes and health tips from our guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 135- We’re LISTENER-SUPPORTED: - - - - SECRET HEADLINE: - - - - -  Heather's Lemony Kale with BaconStart by cooking a few pieces of high quality bacon. Set the bacon aside to drain, leaving the grease in the skillet. Deglaze the skillet by adding the juice of half a lemon and scraping up any brown bits left in the skillet. Toss in a few big handfuls of chopped kale, stir in a little garlic powder, salt & pepper and sauté until wilted. Top it with crumbled bacon and serve!    

Cassie's all-star former PFC client Jean Burke and Nutritional Therapy Practitioner and low-carb, high-fat diet blogger Daniele Della Valle join our hosts Jimmy Moore and Dietitian Cassie today in Episode 133 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"   Today is the final episode of the year for "Low-Carb Conversations" as Jimmy Moore embarks on his  in the coming weeks and then begins collaborating with  on their new ketogenic diet cookbook coming next summer. As for Dietitian Cassie, she will be continuing to grow and expand her  health coaching business as well as being engaged in the upcoming busy holiday season. But don't worry--they'll both be back with many more fascinating and interesting guest friends in 2015 who will be ready to take on the health headlines each and every Friday. The interest and support in one of the most unique podcasts in the low-carb, Paleo, primal, real food community continues to build and we are incredibly appreciative for the fans who help us keep this listener-supported show going, including recent donations from June, Richard, Vincent, Cas, and Halley.  if you would like to join them in support of "Low-Carb Conversations" and we'll vow to keep bringing you quality content in the months and years to come. THANK YOU FOR YOUR SUPPORT! IS THIS WOMAN QUALIFIED TO BE BELGIUM'S HEALTH MINISTER? In today's special extended final-show-of-2014 episode, our co-hosts Jimmy Moore and  are joined by another one of Cassie's all-star clients Jean Burke (she doesn't have a website or social media to connect with her) as well as a Vancouver, Washington-based nutritional therapy practitioner named  who is a bona fide foodie who had to overcome some nagging food sensitivity and digestive issues that were plaguing her health thanks to a low-carb, high-fat diet. BRITA'S CREATIVE NEW SUGAR BUILDINGS AD Listen in to hear Jimmy, Cassie, Jean and Daniele give their thoughts and opinions about whether the nearly 300-pound new Health Minister of Belgium is the right choice for that position, why The Chocolate Milk Diet is probably a very bad idea, the supposed list of eight carbs that you should be eating, push back from some scientists about the recent pro-fat studies, a new marketing ad from Brita pointing to the shocking sugar content in sugary soda, why hearkening back to the lifestyle habits of our grandparents could fix food allergies, whether cooking, cooling and then reheating pasta turns it into a resistant starch, an insightful op-ed column from the incredible  (gotta get her on as a guest friend in 2015!) about the way we perceive ourselves in this weight and health journey, and a column that asks whether we should all be eating more fat in our diet. This special extended episode of the podcast ends with some great health tips from our guest friends. So, for one last time in 2014, pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 133- We’re LISTENER-SUPPORTED: - Jean Burke has no online presence- - SECRET HEADLINE: - BONUS SECRET HEADLINE: - - - - VIDEO: - - - - 

Type 1 diabetic and low-carb Paleo food company founder Katie Coleman and medical pathologist and low-carb Paleo diet blogger Dr. Jim Small, MD, PhD join our hosts Jimmy Moore and Dietitian Cassie today in Episode 128 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"   It's another great Friday here at "Low-Carb Conversations" and we are always appreciative of the great feedback we receive from you our listeners about this show. We try really hard to keep it fun, lighthearted, and yet educational so that you can be ready to respond to all those latest health headlines that your coworkers, friends, and family members start talking to you about. While we don't pretend to have all the answers about what to think about the headlines that bombard us on a daily basis, what we do have is educated opinions filtered through the prism of a real foods-based low-carb, primal, Paleo lifestyle. Jimmy Moore and Dietitian Cassie are fully committed to inviting on guest friends who can articulate the thoughts and ideas about these health headlines that you just won't hear about anywhere else. It's comforting to know you're not alone in your health journey and we're here to provide you with the inspiration and encouragement you want and need to be successful in this great adventure. Do you like what we're doing here on this listener-supported podcast? Then  and make a donation of any amount that will help us keep these shows coming to you week after week. You are all so greatly appreciated. THANK YOU FOR YOUR SUPPORT! ARE SAVVY CONSUMERS FORCING FOOD COMPANIES TO CHANGE? In today's episode, our co-hosts Jimmy Moore and  welcome two extraordinary guest friends to help them opine on the health headlines today, including a Type 1 diabetics who uses a real foods-based ketogenic Paleo nutritional approach to control her disease named  and  who is a medical pathologist and a former professor who discovered the personal health benefits that come from of a low-carb Paleo lifestyle change. At the beginning of today's episode, Jimmy asked Cassie to explain what she means by her "PFC Balanced" philosophy in response to quite a few concerned e-mails he has received from listeners who were confused about how that fits within a low-carb or Paleo diet. During today's episode, we also shared about  which you can see a sample of below: CASSIE'S FABULOUS NEW PFC CLUB EDUCATIONAL VIDEOS: Listen in to hear Jimmy, Cassie, Katie and Dr. Jim talk about the Silk Beverage company making the decision to remove the carrageenan from their products after consumers demanded it, the implications of that 15-ton "fatberg" that was removed from the London sewer recently, the wisdom of the marketing strategy being used by Olive Garden promoting 7 weeks of unlimited pasta for $100, the impact of consuming Ramen noodles on heart disease, diabetes, and stroke risk, the foolish decision by Eggland's Best to lower the fat and calories in their eggs by feeding the chickens a vegetarian diet, why school lunches in France are far superior to the ones provided to American kids, and an innovative new treatment modality one hospital is using feeding their patients real food grown from a garden on the hospital property. And don't miss Katie's Cauliflower Mac & Cheese as well as Dr. Jim's Breakfast Frittata and cast iron skillet cleaning tip at the end of the show. So pull up a chair, grab a cup of coffee and let's talk about it! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 128- We’re LISTENER-SUPPORTED: - - - - - - - - SECRET HEADLINE: - - - - - - - RECIPE: - RECOMMENDATION:  Katie's Cauliflower Mac & Cheese1 head cauliflower1/4 cup butter1 cup shredded cheese (I used a half a bag of trader joes shredded 3-cheese)Handful of shredded Parmesan1/4 cup whipped cream cheeseCayenne pepper, salt+ pepper to tasteFinely chopped walnuts Preheat oven to 375 degrees. Chop cauliflower into noodle sized pieces. Microwave cauliflower (covered in plastic wrap) for 6 minutes. Add butter, shredded cheese, Parmesan, cream cheese, cayenne, salt and pepper and mix together. Top with walnuts (plus extra shredded cheese and Parmesan). Place in oven for 10 minutes.

Fitness instructor Connor Young and low-carb recipe blogger Carolyn Ketchum join our hosts Jimmy Moore and Dietitian Cassie today in Episode 113 of "Low-Carb Conversations With Jimmy Moore & Friends!"   It's been a long time since we've had our dynamic hosting duo behind the microphone at the same time, but Jimmy Moore is now back from writing his next book and ready to tackle the latest health headlines with his RD friend and spunky co-host Dietitian Cassie. While we did have Jimmy back for our historic  back in February, it's been since late October 2013 when he's been a part of this health headline-driven podcast featuring educated opinions from your fellow bloggers and educated laypeople in the low-carb, Paleo, primal, real food communities. Hopefullyyou feel the passionate desire we have with this podcast to share messages that will help people optimize their health and do it through the use of whole foods rather than some quick-fix weight loss gimmicks. Do you like what you hear? If so, then  to make a donation towards the production costs of doing this show. This is YOUR show and we'll keep pumping them out if you continue to listen and contribute. THANK YOU FOR YOUR SUPPORT! In today's episode, our hosts Jimmy Moore and  are pleased to welcome in two amazing guest friends in CrossFit fitness instructor  as well as low-carb/gluten-free recipe blogger  to give their opinions and thoughts about some of the latest and greatest headlines in the world of health. Listen in as Jimmy, Cassie, Connor and Carolyn chime in with their thoughts about our SECRET HEADLINE about Dr. Oz promoting yacon syrup as a miracle weight loss supplement along with a 2009 study that showed positive benefits from consuming yacon syrup. Then in the featured headlines, this foursome look at ten interesting food ingredients that may or may not gross you out depending on your culture, the American Heart Association digging their heels in on their opposition to saturated fat, a reporter's one-week n=1 experiment allowing bacteria to grow on her body and what happened to her health as a result, a new study linking cynicism to dementia, a CDC report that tells us our children in the United States are unfit, and so much more! At the end, we've got a fantastic low-carb brownie cheesecake recipe from Carolyn along with some awesome tips for eating well. Jimmy's back and we're excited to kick it into high gear in the coming months. So hold on tight, pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 113- We’re LISTENER-SUPPORTED: - - - - - - SECRET HEADLINE: - - - - - - - 

Cardiologist Dr. Eric Thorn and registered nurse Marylou Van Hintum join our host Dietitian Cassie along with special guest co-host sports nutritionist and personal trainer Paul Kriegler today in Episode 111 of "Low-Carb Conversations With Jimmy Moore & Friends!"   We're happy to share this headline-driven podcast that looks at the latest health stories from the perspective a low-carb, Paleo, primal, real food point of view. We look long and hard to find key opinion-makers and amplify their voices each and every Friday here on the podcast. That's why we are grateful for the generous support of those of you who give financially to help us keep this show going.  if you'd like to join the growing list of people who love "Low-Carb Conversations" and demonstrate it with their donations. THANK YOU! In today's episode, our host  invites on a real foods-based Ironman-in-training and sports nutritionist named  from  along with special guest friends cardiologist  and registered nurse  from the Virginia-based . Listen in as Cassie, Paul, Dr. Thorn, and MaryLou discuss the diabetes risks for women who eat a high-protein breakfast, whether taking statin drugs can lead to gluttony on high-fat foods, the questionable link between saturated fat consumption and heart disease, why runners need to pay attention to nutrition, and so much more. Plus, we've got two great recipes for Faux Scalloped Au Gratin Potatoes as well as Collards and Kale from MaryLou at the end. It's time to pull up a chair, grab a cup of coffee and let's talk! NOTE: We will not have an episode next Friday, May 23, 2014, but will return in two weeks on Friday, May 30, 2014. Jimmy will be rejoining Dietitian Cassie again coming up on Friday, June 6, 2014. “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 111- We’re LISTENER-SUPPORTED: - - - - - - - SECRET HEADLINE: - - -  MaryLou's Faux Scalloped Au Gratin Potatoes1 Celery root or Celeriac peeled, cleaned and sliced (I use a mandolin and slice the pieces thin and then cut them into smaller pieces)4 tablespoons of butter (I use Kerrygold unsalted)1 cup of heavy creamGarlic powderSaltPepper1/4 cup Parmesan1/4 cup Romano1/4 cup Mozzarella Put all ingredients, except cheese, in a sauce pan over low to medium heat cover and sauté for 25-30 minutes stirring occasionally until they are the softened. After 20 minutes add cheese and continue cooking over low heat MaryLou's Collards and Kale This recipe seems so simple and yet it is never the first thing people think of. It is a great way to get in broth when you are eating a real food nutritional approach. We have this at least 4-6 nights a week it is delicious. When we eat chicken we boil thighs in the broth for 15-20 minutes and then season skin on thigh and broil for 5 minutes or so to crisp (best fried chicken without coating with bad ingredients). Collard GreenKale“Better than Bouillon” (I prefer the organic vegetable)Water Fill Dutch oven half way with water (the Dutch oven cooks collards faster) Add bouillon paste to taste (I add a spoon full at a time, mix well and taste the broth and if it is to watered down I will add more paste or if it is to strong I will add more water). Add Collards and Kale (I use a handful of each and that depends on the size of the pot and the amount of water you added) boil covered for approximately 15 minutes and you are done!

Our guest this week is Cassie Bjork. She's a Registered, Licensed Dietitian and Health Coach, who is passionate about exposing people to healthy nutrition with real food. Through her company, Dietitian Cassie, she and her health coaches focus on debunking rumors, diet myths and fads while teaching people how to eat real, healthy foods in a manner that is scientifically proven to increase health and prevent disease. Cassie believes in using real food for optimal health and performance and strives to live a balanced lifestyle through real food and exercise and enjoys helping others do the same. Website: www.dietitiancassie.com Twitter: @dietitiancassie or twitter.com/dietitiancassie Facebook: facebook.com/dietitiancassie Instagram: instagram.com/dietitiancassie Pinterest pinterest.com/dietitiancassie

Paleo health and fitness bloggers Lindsay Tupper and Liz McGaw join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Stacie Hassing today in Episode 101 of "Low-Carb Conversations With Jimmy Moore & Friends!" We had a lot of fun last week in our epic and historic  (with a special appearance by our co-host Jimmy Moore who has been away writing on his next book ) and you'll definitely want to check it out in case you missed hearing Jimmy and Dietitian Cassie speaking with a dozen all-star guest friends for a two-hour health headline extravaganza. If you like what you hear on this listener-supported podcast and want to help keep it going for the next 100 episodes, then consider financially supporting us.  to make a donation towards keeping "Low-Carb Conversations" on the air each week. THANK YOU FOR YOU SUPPORT! This week, our host  invited a fellow registered dietitian named  to join her as guest co-host. These two nutritional health experts talk amongst themselves about a Huffington Post column . Then they welcome in two amazing guest friends in  and . Listen to this fabulous foursome give their opinions on a 6-year old who was suspended for not bringing a healthy snack to school, whether the latest winner of The Biggest Loser lost too much weight, how many eggs you can safely eat in your diet, why full-fat whole milk keeps you skinny, and a video that reveals what 200 calories look like. Plus, we've got delicious recipes from Lindsay for Grain-Free Pizza Bites and Liz' Paleo Pancakes. So pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 99- We’re LISTENER-SUPPORTED: - - - - - - - - - - - - - - - 

We celebrate our historic 100th Episode milestone with our hosts Jimmy Moore and Dietitian Cassie along with a dozen special all-star guest friends today in Episode 100 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's a very special day in the history of the "Low-Carb Conversations." We've got so many great surprises in store for you today featuring a dozen of our favorite all-star guest friends telling us about their most memorable, life-changing health headlines in the two years since this podcast began. It's two glorious hours of good times for you in this extended episode celebrating hitting triple digits. We are a listener-supported podcast and so much appreciate all of your financial donations to help keep this going for the next one-hundred episodes.  to donate and continue the weekly romp through the health headlines. THANK YOU FOR YOU SUPPORT! This is unlike any episode we've ever done before featuring quickie guest friends popping in and out talking about the following health headlines: Co-host Jimmy Moore:  Co-host Dietitian Cassie:  Original co-host Mindy Noxon Iannotti:  Dean Dwyer:  Emily Maguire:  Evan Brand:  Franziska Spritzler:  Roland Denzel:  Lynne Ivey:  Adam Kosloff:  Monica Bravo:  Tom Naughton:  Tara Grant:  Kaila Prins:  It's Episode 100...'nuff said! Now it's time to pull up a chair, grab a cup of coffee and let's talk about it! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 100- We’re LISTENER-SUPPORTED: - Co-host Jimmy Moore: - Co-host Dietitian Cassie: - Original co-host Mindy Noxon Iannotti: - Dean Dwyer: - Emily Maguire: - Evan Brand: - Franziska Spritzler: - Roland Denzel: - Lynne Ivey: - Adam Kosloff: - Monica Bravo: - Tom Naughton: - Tara Grant: - Kaila Prins: 

Paleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!" We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are very honored to do thatand it's what keeps us coming back week after week with brand new shows. THANK YOU for showing your support for this show by listening and donating to help keep it going. We're so grateful for people like Thomas, Jose, Caroline, June, Mark, Eric and Barbara who have invested in what we are doing here with their financial support and it definitely helps us keep it going strong.  to add your name to the list of those who are benefiting from what you hear each week on "Low-Carb Conversations." THANK YOU FOR YOU SUPPORT! We've got some good news for you coming up next Friday, February 28, 2014. Our host Jimmy Moore will come out of hibernation from writing his book  to be a part of the epic, CAN'T MISS Episode 100 we have planned for you. He and  have quite the entertaining and surprising show to share with you and you're just gonna have to tune in next week to find out what the fuss is all about. But we promise it will be totally worth your while with an all-star line-up of more than a dozen guest friends who will be here to help us celebrate this momentous occasion in "Low-Carb Conversations" history. Mark your calendar now so you don't miss this one. It's gonna be a podcast for the ages! This week, Dietitian Cassie invited a nutritionist and dietitian-in-the-making named  to join her as guest co-host. They journey through the latest health headlines with two amazing guest friends,  and . And we bring back our special "Secret Headline" this week as the panel gives their spontaneous reaction to the headline . Listen in to hear these ladies discuss why nutrition can be confusing (and the argument that it really isn't), a stunning admission by the McDonald's CEO that their company is fighting to be "relevant" again, the real deal on the "Simply Orange" brand of juice from Coca-Cola, how a pregnant mom's decision to eat a high-fat diet will affect her baby's brain, and so much more. Plus, we'll have some yummy recipes like Megan's "Pistachio-Crusted Salmon" to share from our guest friends that will have you begging for more! Now it's time to pull up a chair, grab a cup of coffee and let's talk about it! REMEMBER, DON'T MISS EPISODE 100 NEXT FRIDAY! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 99- We’re LISTENER-SUPPORTED: - - - - - - - - - SECRET HEADLINE: - - - - - - 

Professional basketball player Kyle Visser and his holistic nutrition student wife Julia Visser join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Aglaee Jacob today in Episode 98 of "Low-Carb Conversations With Jimmy Moore & Friends!" We'll rolling along again on "Low-Carb Conversations" and we hope you'll plan on sticking around with us on Fridays for the foreseeable future. Jimmy will continue to be away for a while (except for the epic Episode 100 coming on February 28, 2014) writing and going through the editing process with his next book , but  will keep things rolling along with guest co-hosts and amazing guest friends. If you enjoy hearing these educated opinions about the health headlines of the day, then we'd be honored to have your support.  to help us keep this show going. THANK YOU FOR YOU SUPPORT! Dietitian Cassie has invited yet another one of her fellow RDs to be her special guest co-host today. Her name is  and these two incredible Paleo/low-carb dietitians compare notes on how they became advocates for real food living. Before getting to their guest friends, Cassie and Aglaee chat about the article  by another fellow RD named Franziska Spritzler. Cassie and Aglaee are joined by a sensational pair of guest friends in husband-wife team Kyle and Julia Visser.  is a professional basketball player living and playing in his 5th season of the  team in Germany. His wife  dedicated to sharing the benefits of real food, fitness, travel, and purpose in life, including . Listen in as Cassie, Aglaee, Kyle, and Julia give their take on the latest health headlines, including the 9 foods an athlete would never eat, the Coca-Cola ad that was banned in the UK for being misleading, the negative implications of consuming gluten on brain health (explained well in the YouTube video ), how exercise can be used therapeutically to minimize stress in your life, and a wonderful TEDx Youth talk by Dr. Katherine Reid called "UnBlind My Mind: What Are We Eating?" Plus, don't miss Julia sharing two of her sensational recipes-- and . So why don't you go ahead and pull up a chair, grab a cup of coffee and let's talk about it! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 98- We’re LISTENER-SUPPORTED: - - - - - - - - - - - - - VIDEO: - - - Julia's column - Julia's recipe - Julia's recipe 

I talk with Cassie Bjork, aka Dietitian Cassie. Cassie is a registered dietitian who takes a real foods approach to diet and nutrition. She's completed several marathons and lives an active lifestyle. We talk about the benefits healthy fats, what it means to eat real foods, and how to fuel for the marathon with real foods. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Cassie Bjork, aka Dietitian Cassie. Cassie is a registered dietitian who takes a real foods approach to diet and nutrition. She's completed several marathons and lives an active lifestyle. We talk about the benefits healthy fats, what it means to eat real foods, and how to fuel for the marathon with real foods.

  Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand   Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers… …egg-whites, junk food, the grassfed butter controversy, and more. I love Jimmy and Cassie’s show, so I was honored to be a guest, especially along side Evan, who’s a veteran podcaster, himself. Show Notes for Low Carb Converations with guests Roland and Evan Right-click to save the mp3 file Subscribe to LCC on iTunes Enjoy! Roland     If you’re not subscribed, then press the button, below!   The post Roland on Low Carb Converstations appeared first on #EatMoveLive52.

Health blogger and medical school student Kris Gunnars and corporate registered dietitian Paul Krieger join our co-hosts Dietitian Cassie and Jimmy Moore today in this special cholesterol-focused Episode 87 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's been a little while since we've been on the air, but we're back with a bang today here on "Low-Carb Conversations" celebrating the long-awaited release of Jimmy's brand new book  (also available in ) with a special edition of the show dedicated solely to health headlines that deal with the subject of cholesterol. And in addition to our fabulous co-hosts Jimmy and , we are pleased to welcome two highly-qualified guests to take on such a complex topic--returning guest friend and medical school student  and registered dietitian  Listen to them take on these cholesterol health headlines along with Jimmy and Dietitian Cassie, including why cholesterol and saturated fat are not the enemy, the role of statin medications in the treatment of cholesterol, the shocking information about cholesterol communicated by the U.S. Department of Health and Human Services in a 2013 pamphlet, the new knowledge we have about cholesterol, former President George W. Bush's recent blocked artery story, Paul's column on the real deal on lipids, Kris' column on cholesterol and nutrition myths that pervade our culture and more! So pull up a chair, grab a cup of coffee and let's talk! Because we are a listener-supported show, we need the donations of listeners like YOU to help keep it going. While we've been gone, we appreciate all the fabulous donations sent in by our faithful listeners, including Shaun, Nicole, Kenneth, Patricia, Kim, Carol, David, Barbara, Margaret, Nancy, John, Kari, Elaine, Karen, Philip, Regina, Nadine, Wendy, Greg, Linda, Penny, Gillian, Janice, Sheila and Jeff! THANK YOU GUYS SO MUCH!!! While a lot of people are loving the weekly look at the health headlines of the day from a real food, low-carb, Paleo outlook we provide on this podcast, the reality is we're not getting the financial support we need to keep this show on the air as often as we'd like. If you've been positively impacted by "Low-Carb Conversations," then consider making a donation of ANY size to help us stay on the air. Jimmy and Dietitian Cassie DEFINITELY want the show to stay alive and continue providing a sane voice of reason in response to the absurdity that tends to happen with health headlines.  if you want to keep hearing "Low-Carb Conversations" in the months and years to come! Your donation is greatly appreciated. “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 87- We’re LISTENER-SUPPORTED: - - - - - - - - - - Paul's column - Kris' column 

Dietitian Cassie is a registered and licensed dietitian who focuses on healing people from the inside out. She also is the co-host of the low carb conversations podcast with Jimmy Moore and is very enthusiastic about changing the world with real food.

Weight loss and health blogger Justin "Dez" Dessonville and registered dietitian/real foodie Mary Trenda join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 86 of "Low-Carb Conversations With Jimmy Moore & Friends!" AUDIO After taking off last week for the Independence Day holiday, we're back today with what could quite possibly be our final episode of "Low-Carb Conversations." Because we are a listener-supported show, we need the donations of listeners like YOU to help keep it going. While a lot of people are loving the weekly look at the health headlines of the day from a real food, low-carb, Paleo outlook we provide on this podcast, the reality is we're not getting the financial support we need to keep this show on the air as often as we'd like. To that end, we'll be taking the next few weeks off to see if interest begins to pick up enough for us to return to the air in August. If not, then this will sadly be the final episode. Jimmy and Dietitian Cassie DEFINITELY want the show to stay alive and continue providing a sane voice of reason in response to the absurdity that tends to happen with health headlines.  if you want to keep hearing "Low-Carb Conversations" in the months and years to come! Your donation of ANY amount is greatly appreciated. Today we are pleased to welcome an inspiring weight loss success story in  and registered dietitian and real food advocate  from the  to chime in with Jimmy and Dietitian Cassie on the various headlines making news in the world of health, including what's behind the new proclamation from the so-called health "experts" that omega-6-rich vegetable oils are healthy, why triglycerides are a much bigger deal than total cholesterol in heart disease, a closer look at why carbohydrates are a culprit in disease, a new study showing the Atkins diet produces the best long-term weight loss success, how marketing foods as "healthy" has actually led to even more obesity and disease, the paradoxical use of high-fat foods in an effective weight loss plan, a public health professor's one-week low-carb diet experiment and so much more! Now it's time (perhaps for the final time) to pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 86- We’re LISTENER-SUPPORTED: - - - - - - - - - - - 

Paleo Blogger Janet Harlow And nutritionist Franziska Spritler of   join Dietitian Cassie and guest co-host/producer Kevin Kennedy-Spaien today in Episode 80 of “Low-Carb Conversations With Jimmy Moore & Friends!”   As Jimmy finishes up work on his August 27, 2013 book release , Cassie and Kevin welcome guest friends Franziska and Janet to the Virtual Porch as they discuss some of the latest health headlines of the day, including easy ways of incorporating real foods into your diet, how dietary fat fights obesity why red meat WON'T destroy your heart and much, MUCH more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 80:- We’re LISTENER-SUPPORTED:  - Janet's web site coming soon at  - Franziska's site:  -  -  -  -  -  -  - 

Rachel Flowers of  and cardiac nurse Diane Tim join Dietitian Cassie and producer Kevin Kennedy-Spaien today in Episode 79 of “Low-Carb Conversations With Jimmy Moore & Friends!”   As Jimmy finishes up work on his August 27, 2013 book release  , Cassie and Kevin host guests Rachel Flowers and Diane Tim on the Virtual Porch as they dig in to a conversation that touches on subjects as diverse as breast feeding, mortality from sugary drinks, eating to fight inflammation and much, MUCH more! So sit on down, grab a cup of coffee, and LET'S TALK! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 79:- We’re LISTENER-SUPPORTED:  - Rachel's Web Site:  -  -  - Rachel is @rcflowers on Twitter. - Diane is @diane_tim on Twitter -  -  - -  -  -  -  -  Recipe: Rachel Flowers Yellow Squash Casserole Makes 10 servings 5 lbs yellow squash2 eggsalmond meal (optional and totally not needed, I grind my own, though, too)4 ounces butter1/4 cup maple syrup2 teaspoons salt (I use celtic sea salt)2 tablespoons finely chopped onions1 dash pepper Directions: 1. Cut the tops off the squash.2. Cut in 3- 4 pieces.3. Boil in water til tender (just a few minutes).4. Drain and mash.5. Add remaining ingredients.6. Place in casserole dish.7. Cover with the light layer of almond meal.8. Bake at 350 til lightly browned (about 10- 15 minutes). * I boiled, drained, Mashed, Drained then baked 30 mins 350F

Kandice Poirier of  and Laura Thomas of  join Dietitian Cassie in Episode 78 of “Low-Carb Conversations With Jimmy Moore & Friends!" While Jimmy is putting the finishing touches on his cholesterol book project, Cassie flies solo this week for a great interview with new friends Kandice and Laura. This week's topics include Coke's new formulation of their "Fruit Water" product, some speculation into Monster Energy Drink changing it's classification from "supplement" to "beverage," and why we equate love with food (and what to do about it). It's a great chat, so pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 78:- We’re LISTENER-SUPPORTED:  - Kandice's  on Facebook - Kandice's  on Facebook - Laura's  website -  -  -  -  -  -  (written by Laura herself!)

Welcome to episode 76 where Dietitian Cassie and guest host Kevin welcome returning pal Kaila Prins and our new friend, Hadass Eviatar. Hadass is a former vegetarian and Kaila is a recovering Vegan. This helps them lend a special perspective as we discuss Coming Out of the Culinary Closet. We also look at 100-calorie snack packages, a viral story about the impossibility of finding a "perfect" diet, a pair of great recipes, and much, MUCH more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 76:- We’re LISTENER-SUPPORTED:  Recipe:  Recipe: Almost Vegan, Mostly paleo, chocolate-chip, coconut, maple, bacon cookies (Recipe coming soon at )

Welcome to Episode 75 of Low-Carb Conversations With Jimmy Moore and Friends! Today Co-host Dietitian Cassie and Guest-Host Kevin Kennedy-Spaien talk with a pair of fitness instructors, Sam Giganti (of Pure Fitness and Health) and medical school student Kris Gunnars (of Authority Nutrition). Sit back and enjoy our latest talk on the virtual back porch as Cassie and Kevin get our new friends to share their thoughts on this week's latest batch of low-carb and paleo-related news! Topics include new research findings on the healthy effects of olive oil and nuts, the skinny on processed foods, the PSA that Coke doesn't want you to see, why you may not be losing weight even with caqrb restriction, and much more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 75- We’re LISTENER-SUPPORTED:  - Sam Giganti's Website:  - Sam Giganti on Twitter:  - Kris Gunnars' website:  - Kris Gunnars on twitter:  -  -  -  -  -  -  - 

Guests Gina Reig of  and Andrew Weaver of  join us for news, conversation and a great recipe!   Welcome back to the Virtual Porch as co-host Dietitian Cassie and guest-host Kevin Kennedy-Spaien sit back and chat with two new, great guests: nutritionist Gina Rieg and health blogger Andrew Weaver! Topics discussed include Dr. Oz being his wacky self again, the wisdom (or lack thereof) of sugaring your kid's veggies, Cola-induced mortality, a fantastic egg-based recipe and much, much more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 73 - We’re LISTENER-SUPPORTED:  - Andrew Weaver's blog,  - Andrew's  - Gina Reig's web site:  - Gina's  -  -  -  -  -  -  (Dr. Mark Hyman) -  (Written by Gina!) -  (An Article written by Andrew!) Recipie: Gina Reig's Creative Curry Clafouti (As we discussed during the show, it is pronounced "cla-FOO-tie," and it's kind of like a quiche. It keeps well and is super yummy!) Ingredients: • 6 eggs• 6 tablespoons melted grass-fed butter/ghee/coconut oil cooled to room temp. + 1 pat for greasing pan• 3/4 cup coconut milk• 4 cups cooked, chopped chicken (optional) You can sub any cooked meat and/or greens, onions, etc.• 2 tablespoons curry spice, or to taste• Sea Salt & Pepper to taste Directions: • Preheat oven to 400° F.• Butter a 10” round or 13×9” baking dish• Whisk together eggs, fat & coconut milk until frothy.• Mix in chicken or other meats/veggies and spices and pour into baking dish.• Bake about 45 minutes or until top is golden brown and puffy. Gina elaborates: "BE CREATIVE WITH THIS! YOU COULD USE HERBS INSTEAD OF SPICES. THE EGGS, COCONUT MILK, SEA SALT AND FAT ARE THE NEEDED COMPONENTS. FROM THERE, YOU CAN BE SUPER CREATIVE!"

In episode 72 we get to hear Dietitian Cassie fly solo while talking with our guests Kelly O. Schmidt of  and Corben Thomas of !   In this episode, we discuss why it shouldn't be surprising that "Big Food" wants to be part of training dietitians and nutritionists, why margarine will kill you, why whole grains aren't really low on the Glycemic Index, why "Big Agra" wants us out of their abattoirs, attitudes about the obese and food addiction, and much, MUCH more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:   to donate and keep this show going! THANK YOU for your support! Links Discussed in Episode 72: - We’re LISTENER-SUPPORTED:  - Kelly O. Schmidt's site  - Corben Thomas' site  -  -  -  -  - -  -  -  - Kelly's fantastic recipe for 

Welcome back as our special low-carb friends Jessica Kempf of the Budget For Health blog and returning friend Eric "That Nice Boy Dana Carpender Married" Schmitz of mytotalgymtransformation.com  join co-hosts Dietitian Cassie and Kevin Kennedy-Spaien. While Jimmy is still toiling in the salt mines, dictating his latest book to a staff of specially trained ninja scribes in Kathmandu, we're holding down the fort here on the Virtual Porch. Our special guests this week help us talk about such scintillating subjects as: Why you don't need to be rich or snobby to eat well Why you may not be able to instagram your next dining experience How to make your own full-fat yogurt What the heck "eating clean" may or may not mean Bacorn, Kale chips and much, MUCH more! Please note that Kevin was viciously attacked by his microphone this week. As a result that mic had to be put to sleep. He hopes to sound better  for episode 72! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!     LINKS MENTIONED IN EPISODE 71 We’re now LISTENER-SUPPORTED:  Jessica Kempf 's Site:  Jessica Kempf on Facebook:  Eric Schmitz's blog:  Jessica's super-yummy recipe for 

Welcome back for another fantastic episode of Low-Carb Conversations With Jimmy Moore and Friends! Today is special for a few reasons: First, Jimmy's not here- he's taking a break to write a new book. Second, It's our special 70th episode. Woot! Of course it is also special because of our great guests Adam Kosloff and Mark Spurbeck who are joining Dietitian Cassie and guest-host Kevin Kennedy-Spaien today. Adam is the author of Beyond Caloriegate and the voice of the Escape From Caloriegate podcast and Mark is one of Minneapolis' most prestigious personal trainers through his company Fit Twin Cities. You can learn all about both of them at:Adam Kosloff's , andMark Spurbeck's  Here are the articles Cassie and Kevin discussed with Mark and Adam: Today's recipe is Adam's dad's pot roast from their book, The 12 Essential Low Carb Cooking Skills: Plus, 49 Simple, Scrumptious Low Carb Diet Recipes. Pot Roast (Serves 4 to 6) Pot roast is a good simple one-pot meal that requires a minimum of fussing. Like any braise, it takes some time to prepare. It is easily prepared in a slow cooker. (Follow manufacturer's directions for cooking time and temperature.) This recipe is very basic, but fail-safe. Ingredients:1 (3 to 4 lb.) pot roast (chuck, top or bottom round)2 tablespoons extra virgin olive oil1 (14 1/2 ounce) can chopped tomatoes2 cups beef stock2 onions, coarsely chopped2 garlic cloves, chopped3 large carrots, peeled and cut on the bias into 1" pieces2 celery stalks, chopped4 ounce cremini mushrooms, quartered1 tablespoon herbs de province2 bay leavesKosher salt and pepperChopped flat-leaf parsley, for garnish Preheat the oven to 375 degrees. Season the meat on all sides with salt and pepper. In a Dutch oven, brown the meat on all sides in the extra virgin olive oil. Add the tomatoes, the onions, the herbs de province, the bay leaves and the rest of the veggies. Make sure all the herbs and veggies are immersed in the liquid. Bring back to a boil. Tightly cover the pot and place it in the oven. Roast for about 3 hours, or until the meat is tender. When done, remove the pot from the oven. Remove the meat and allow it to rest on a cutting board. If the jus is too thin, return the pot to the stove top and boil to reduce it. The jus should be thin but well-flavored. Correct the seasoning. Slice the meat and serve accompanied by the veggies and jus, garnished with parsley, or, you can serve a few chunks of the beef atop some pureed veggies with a bit of the jus over top and garnished with the parsley (yum!).

Today we present to you our final podcast of 2012 in Episode 65 of Low-Carb Conversations with Jimmy Moore & Friends! Co-hosts Jimmy and  along with their two guest friends chime in with more opinions on the latest and greatest health headlines to give their unique low-carb perspective on them. We're taking the next two months off from the podcast but will come back refreshed and ready to roll again with lots of new low-carb and Paleo bloggers in the new year. We are a LISTENER-SUPPORTED podcast and appreciate all the fantastic donations that so many of you have provided us. If you enjoy what you hear on "Low-Carb Conversations" and want to help us out, then you can  to keep us on the air in 2013. We're loaded with an awesome hour-long conversation for you today as Jimmy and Dietitian Cassie welcome two new low-carb podcasters with opinions to spare. They are  and  who are the co-hosts of a brand new podcast called the  Listen in as we talk about some dubious "signs" you'll live to be 100 years old, vegan Dr. Joel Fuhrman's nonsensical nutritional advice for being healthy, whether beans are a good option for controlling diabetes, how new research shows moderate weight loss does very little to lower heart disease risk in people with diabetes, whether heavy statin drug use can actually lead to greater vascular calcification and whether obsessing over your exercise routine is doing more harm than good. Plus, don't miss the recipe time at the end of today's episode. It's our final episode of the year and we invite you to pull up a chair, grab a cup of coffee and let's talk! "LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 65- We're now LISTENER-SUPPORTED: - - - - - - - - - - 

We've got another great show to share with you today in Episode 64 of Low-Carb Conversations with Jimmy Moore & Friends! Your congenial co-hosts Jimmy and  stand ready to lead the conversation challenging the latest health headlines that are permeating our culture. There's a lot of garbage information being put out there that real people are unfortunately believing is true which is why we are privileged to bring you this show week after week. If you appreciate the service we are providing with this podcast, then don't forget we are LISTENER-SUPPORTED and rely on YOU our listeners to keep it on the air. If you enjoy what you hear on "Low-Carb Conversations" and want to help us out, then you can  so we can keep pumping out information that takes on the conventional wisdom that pervades diet, fitness and health. THANKS so much for your amazing support! We've got a fantastic show for you today as Jimmy and Dietitian Cassie welcome to the Virtual Porch a wonderful husband-wife team to share their opinions about the health headlines. They are  and her husband  who are the owners of two excellent businesses to help Paleo and low-carb enthusiasts alike:  and . Listen in to get their take on why they believe gluten-free eating is a big deal backed by science and personal experience, why the battle against wheat is justified, whether a Harvard study explaining Atkins diet weight regain is valid or not, a "bad science" research example claiming countries that eat the most chocolate win the most Nobel prizes (yeah right!), reasons why the severely obese category is growing at a lightning pace, how not getting enough sleep is detrimental not just to your body but also your fat cells, Dr. Andrew Weil's new focus on carbohydrate density, and Chris Kresser's recent column dismissing the fears over the nutrate and nutrite concerns of bacon. And Louise has a scrumptious, mouthwatering recipe for you to try in your own kitchen at the end of today's show. We can't wait to have you join in on the conversation today, so pull up a chair, grab a cup of coffee and let's talk! "LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 64- We're now LISTENER-SUPPORTED: - - - - - - - - - - - - 

It's Friday and that means it's time yet again for another ripped-from-the-health-headlines show in Episode 63 of Low-Carb Conversations with Jimmy Moore & Friends! Your energetic and enthusiastic co-hosts Jimmy and  are locked and loaded with a plethora of opinions to share about these headlines and more with two more of their friends from the low-carb and Paleo communities. If you're new to this podcast, we are fully LISTENER-SUPPORTED and are grateful for the donations of listeners who enjoy what they hear in this fun-filled weekly podcast that airs on Fridays. Your generous and faithful financial support allows us to stay ad-free while bringing just a bit of sanity to the sometimes insane world of nutrition and health. We are so very appreciative of our listeners who  so we can continue giving you high-quality low-carb podcasting excellence week after week. THANK YOU again! Today we are privileged to welcome two more guest friends joining Jimmy and Dietitian Cassie on the Virtual Porch with popular Paleo podcaster and blogger  (who released her long-awaited project  this week) and chiropractor and Paleo coach . Listen in as you'll hear them take on the latest health headlines, including the impact of the requirement in the new healthcare law to post calorie counts on soda vending machines, the very real differences in the kind of fats you can consume, a closer look into the latest American obesity statistics, why Americans have become so fat, whether low-carb diets might actually be a viable therapy for obesity and chronic disease and an exciting new Canadian government health guideline promoting meat and eggs as baby's first food (YES!). And don't miss the invaluable cooking tips from our guest friends at the end of the show. It's time now to pull up a chair, grab a cup of coffee and let's talk! "LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 63- We're now LISTENER-SUPPORTED: - - - - - - - - - 

It's another great week of opinion-making podcasting in Episode 62 of Low-Carb Conversations with Jimmy Moore & Friends! Our dynamic duo of co-hosts Jimmy and  always have plenty to say about the health headlines of the day along with two of their friends from the Paleo and low-carb communities. This LISTENER-SUPPORTED podcast is only made possible through the generous donations of the people who listen and love this show. We are incredibly honored and privileged to provide it to you on a weekly basis every Friday and hope that it encourages you in your healthy lifestyle change. If you are enjoying what you hear on this Friday podcast, then won't you consider  to continue providing this level of excellence in health and nutrition information to you? As always, we are so thankful for the support you have given us by listening, leaving us a comment at iTunes and your financial donations. We love you guys! Today we bring to you two more super guest friends on the Virtual Porch with Jimmy and Dietitian Cassie as we welcome the inspirational life-changing story of  and the talented and ever-shrinking . Listen in as we hit on some hot headlines, including discussion of the good and bad about history repeating itself in diet trends, whether the Paleo diet is a health panacea or a hoax, a dietitian's attempt to be objective about Paleo, the soaring obesity rates taking us to 50% obesity by 2030, the failure of the low-fat food industry, why exercising less may be a better option for shedding pounds, the emergence of the high-fat avocado as a true superfood and a new review article published in the medical journal International Journal of Breast Cancer from  and others about whether the current dietary guidelines for controlling weight, metabolic syndrome and breast cancer are best. What a fantastic show we have for you to listen to and enjoy! So pull up a chair, grab a cup of coffee and let's talk! "LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 62- We're now LISTENER-SUPPORTED: - - - - - - - - - - - 

It's another great week of opinion-making podcasting in Episode 61 of Low-Carb Conversations with Jimmy Moore & Friends! Our dynamic duo of co-hosts Jimmy and  always have plenty to say about the health headlines of the day along with two of their friends from the Paleo and low-carb communities. This LISTENER-SUPPORTED podcast is only made possible through the generous donations of the people who listen and love this show. We are incredibly honored and privileged to provide it to you on a weekly basis every Friday and hope that it encourages you in your healthy lifestyle change. If you are enjoying what you hear on this Friday podcast, then won't you consider  to continue providing this level of excellence in health and nutrition information to you? As always, we are so thankful for the support you have given us by listening, leaving us a comment at iTunes and your financial donations. We love you guys! Today we bring to you two more super guest friends on the Virtual Porch with Jimmy and Dietitian Cassie as we welcome the inspirational life-changing story of  and the talented and ever-shrinking . Listen in as we hit on some hot headlines, including discussion of the good and bad about history repeating itself in diet trends, whether the Paleo diet is a health panacea or a hoax, a dietitian's attempt to be objective about Paleo, the soaring obesity rates taking us to 50% obesity by 2030, the failure of the low-fat food industry, why exercising less may be a better option for shedding pounds, the emergence of the high-fat avocado as a true superfood and a new review article published in the medical journal International Journal of Breast Cancer from  and others about whether the current dietary guidelines for controlling weight, metabolic syndrome and breast cancer are best. What a fantastic show we have for you to listen to and enjoy! So pull up a chair, grab a cup of coffee and let's talk! "LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 60- We're now LISTENER-SUPPORTED: - - - - - - - - - - 

Jimmy Moore and his new co-host Dietitian Cassie keep the good times rolling in Episode 58 of Low-Carb Conversations with Jimmy Moore & Friends with even more stimulating topics for our prestigious panel to bat around ripped straight from the latest health headlines of the day. THANK YOU to so many of you for your encouraging feedback about the addition of  as the new co-host of the show. Her registered dietitian credentials certainly make her contributions that much more valuable and we are so grateful to have her on as part of the "Low-Carb Conversations" team now. Don't forget, if you like what you hear from Jimmy, Cassie and their guest friends, then by golly won't you consider supporting our efforts to keep this LISTENER-SUPPORTED podcast going? You can do that quickly and easily by  showing your support for the work we are doing to spread positive messages about healthy Paleo/low-carb living! We appreciate all of your loving support. This week is a load of fun as we welcome two truly AMAZING guest friends, including  and . They did a spectacular job chiming in with Jimmy and Cassie on a wide variety of hot health topics, including that recent study showing high normal blood sugar levels can make you a pea-brain, the late Michael Clarke Duncan's tragic death from a myocardial infarction in July that took place three years after he began a vegan diet, controversy over  author  calling wheat a "perfect, chronic poison," the new dietitian trend in grocery store marketing, an update on a Paleo diet blogger's () First Amendment lawsuit against dietitians in North Carolina who wanted to shut him down, a pro-dietary fat column out of Australia (where ), even more good news for low-carb diets in a recent meta-analysis and an optimistic post by  blog post on some exciting new evidence that low-carbohydrate nutrition is finally starting to penetrate into mainstream scientific research circles. And don't miss some truly delicious and nutritious recipes shared by Holly and George at the end of the show! You know what to do: pull up a chair, grab a cup of coffee and let's talk about it on the Virtual Porch! "LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 58We're now LISTENER-SUPPORTED: -- - - -