Podcasts about economic security cares act

On this episode (an updated version of the previous episode ERC updates & deadlines) Chris Wittich, MBT, CPA, Partner — Boyum Barenscheer, discusses the latest updates on the employee retention credit (ERC) as the five-year anniversary of the Coronavirus Aid, Relief, and Economic Security (CARES) Act, P.L. 116-136, approaches. He emphasizes the upcoming deadline for submitting 2021 ERC claims by April 15, 2025. Also covered is the latest guidance from the IRS on how to handle income tax returns for ERC claims, the challenges faced by clients related to slow IRS ERC claim processing and tips for addressing claim denial letters. What you'll learn from this episode:  Reminder of the upcoming April 15 deadline to submit ERC claims What the updated IRS FAQs say about reflecting salary deductions for claims and denials What to tell your clients about processing times for current ERC claims Different types of IRS correspondence that are being received related to ERC claims  AICPA resources Employee retention credit guidance and resources — A library for comprehensive guidance, essential tools and the latest news on the ERC. IRS FAQs about the Employee Retention Credit — On March 20, the IRS provided updated FAQs on income tax and ERC. Traction with the Tiger — Hosted by Chris Wittich, Traction with the Tiger is a podcast series for staying ahead in accounting, business and beyond. Chris covers hot topics, shares key business tips and welcomes engaging guests to provide expert insights, inspiration and actionable advice. Keep your finger on the pulse of the dynamic and evolving tax landscape with insights from tax thought leaders in the AICPA Tax Section. The Tax Section Odyssey podcast includes a digest of tax developments, trending issues and practice management tips that you need to be aware of to elevate your professional development and your firm practices. This resource is part of the robust tax resource library available from the AICPA Tax Section. The Tax Section is your go-to home base for staying up to date on the latest tax developments and providing the edge you need for upskilling your professional development. If you're not already a member, consider joining this prestigious community of your tax peers. You'll get free CPE, access to rich technical content such as our Annual Tax Compliance Kit, a weekly member newsletter and a digital subscription to The Tax Adviser.

On this episode Chris Wittich, MBT, CPA, Partner — Boyum Barenscheer, discusses the latest updates on the Employee Retention Credit (ERC) as the five-year anniversary of the Coronavirus Aid, Relief, and Economic Security (CARES) Act, P.L. 116-136, approaches. He emphasizes the upcoming deadline of submitting 2021 ERC claims by April 15, 2025 and addresses the complexities surrounding the statute of limitations for ERC claims and income tax returns. The episode also highlights the challenges faced by clients in managing tax liabilities, the slow IRS ERC claims processing and tips for addressing claim denial letters. What you'll learn from this episode:  Reminder of the upcoming April 15 deadline to submit ERC claims Complexities surrounding the statute of limitations for income tax returns where an ERC claim was filed What to tell your clients about the processing times for current ERC claims Different types of IRS correspondence that are being received related to ERC claims AICPA resources Employee retention credit guidance and resources — A library for comprehensive guidance, essential tools and the latest news on the ERC. Traction with the Tiger — Hosted by Chris Wittich, Traction with the Tiger is a podcast series for staying ahead in accounting, business and beyond. Chris covers hot topics, shares key business tips and welcomes engaging guests to provide expert insights, inspiration and actionable advice. Keep your finger on the pulse of the dynamic and evolving tax landscape with insights from tax thought leaders in the AICPA Tax Section. The Tax Section Odyssey podcast includes a digest of tax developments, trending issues and practice management tips that you need to be aware of to elevate your professional development and your firm practices. This resource is part of the robust tax resource library available from the AICPA Tax Section. The Tax Section is your go-to home base for staying up to date on the latest tax developments and providing the edge you need for upskilling your professional development. If you're not already a member, consider joining this prestigious community of your tax peers. You'll get free CPE, access to rich technical content such as our Annual Tax Compliance Kit, a weekly member newsletter and a digital subscription to The Tax Adviser.

This week's episode covers a proposed rule on salary-history bans and pay transparency for job applicants and employees of federal contractors and subcontractors, a claim relating to Section 3610 of the Coronavirus Aid, Relief, and Economic Security (CARES) Act, new requirements for U.S.-based Infrastructure as a Service providers, and recent updates to the 1260H List, and is hosted by Peter Eyre and Yuan Zhou. Crowell & Moring's "Fastest 5 Minutes" is a biweekly podcast that provides a brief summary of significant government contracts legal and regulatory developments that no government contracts lawyer or executive should be without.

The employee retention credit (ERC), established in 2020 by the Coronavirus Aid, Relief, and Economic Security (CARES) Act, P.L. 116-136, a refundable tax credit for businesses that paid employees while they were shut down due to the COVID-19 pandemic or had significant declines in gross receipts for the period between March 13, 2020, and Dec. 31, 2021, continues to be front and center on the minds of taxpayers and CPA practitioners. In response to requests from practitioners given the slew of ERC credit “mills,” the Office of Professional Responsibility (OPR) provided guidance on clients' claims for the ERC on returns prepared by others. The OPR said in a bulletin that practitioners want to be sure that "they are meeting their Circular 230 professional responsibilities and the standards required to prepare and sign original tax returns, amended returns, or claims for refund" related to the ERC. The OPR administers and enforces Treasury Circular 230, Regulations Governing Practice Before the Internal Revenue Service (31 C.F.R. Part 10). On this Tax Section Odyssey episode, April Walker, CPA, CGMA, Lead Manager — Tax Practice & Ethics, AICPA & CIMA, discusses the latest in the world of ERC with Chris Wittich, MBT, CPA, Partner — Boyum Barenscheer, and Dan Chodan, CPA, Partner — Trout CPA. What you'll learn in this episode Where things can go wrong in considering ERC eligibility (1.45) Red flags to watch out for when considering third-party ERC providers (5.00) IRS audit procedures and examinations of the ERC, including real-time information document request (IDR) examples (7.33) The OPR bulletin, Circular 230 and Statements on Standards for Tax Services (SSTSs) (12.44) Level of “auditing” a tax practitioner needs to do to examine third-party ERC calculations (17.56) The importance of ERC documentation and how to put numbers behind examples to hit home with clients (23.07) Final thoughts (29.57) Related resources Employee retention credit guidance and resources — The rules to be eligible to take this refundable payroll tax credit are complex. This resource library will help you understand both the retroactive 2020 credit and the 2021 credit. Professional Responsibility and the Employee Retention Credit — Alert wherein ORP advised that to fulfill their professional obligations to clients and to tax administration, practitioners — attorneys, CPAs, and enrolled agents — must meet the applicable provisions of Circular 230. Statements on Standards for Tax Services (SSTSs) — Tax standards are the foundation for validating reputational integrity in the tax profession. These SSTSs are the enforceable tax practice standards for members of the AICPA. Treasury Department Circular No. 230 — Guidance, information, practice aids and other resources related to Circular 230, which govern a CPA's practice before the IRS.  Keep your finger on the pulse of the dynamic and evolving tax landscape with insights from tax thought leaders in the AICPA Tax Section. The Tax Section Odyssey podcast includes a digest of tax developments, trending issues and practice management tips that you need to be aware of to elevate your professional development and your firm practices. This resource is part of the robust tax resource library available from the AICPA Tax Section. The Tax Section is your go-to home base for staying up to date on the latest tax developments and providing the edge you need for upskilling your professional development. If you're not already a member, consider joining this prestigious community of your tax peers. You'll get free CPE, access to rich technical content such as our Annual Tax Compliance Kit, a weekly member newsletter and a digital subscription to The Tax Adviser

It's been almost three years since the COVID-19 pandemic first began and the Coronavirus Aid Relief and Economic Security (CARES) Act programs are nearing the end of their lifecycles, so what's next? But Who's Counting? host David E. Hartley chatted with returning guest Anders Director + Strategic Growth Paul C. Rhea about which programs are still available to qualifying businesses along with the following points of interest: What's next for the Paycheck Protection Program (PPP), Economic Injury Disaster Loan (EIDL) funds, Employee Retention Tax Credits (ERTC) and Restaurant Revitalization Fund (RRF) Which CARES Act programs have ended and what is still available How long the SBA will be investigating suspicions of criminal or fraudulent activity for PPP loans IRS audits are coming for ERTC Only about 22% of ERTC-eligible businesses have actually applied for the tax credits Make sure to never miss an episode by subscribing on Spotify, Pandora or Apple Podcasts and let us know what you think by rating and reviewing. Keep up with more Anders insights by visiting our website and following us on social media: Facebook | LinkedIn | Instagram | Twitter

Dr. Erin Feichtinger Represents District 2 on the Metropolitan Community College Board of Governors.She joined the Women's Fund as Policy Director in May 2022. She brings her extensive experience working on policy to increase housing security, food security and economic security at both the local and state level. Dr. Feichtinger has worked on several successful policy initiatives including Omaha's Rental Registration and Proactive Inspection Ordinance as well as legislation increasing tenant protections and access to justice, increasing access to SNAP and affordable childcare. Her most recent efforts to secure federal funding for rental assistance and legal representation for tenants in eviction court has resulted in increased housing stability for all Nebraskans. Dr. Feichtinger has a degree in special education and a Ph.D. in history from Loyola University Chicago. She loves reading, research, music, learning the drums and spending time watching her daughter interact with the world. https://www.todaysomahawoman.com/news/erin-feichtinger/ “While Erin Feichtinger, Ph.D., is not a journalist, she “plays one on Twitter”—thanks to her undying passion for housing justice. Her tweet threads detailing Douglas County Eviction Court give a bird's eye view into the housing crisis, and she is often asked if she is a reporter. She works with case managers and attorneys and partners with organizations like Metro Area Continuum of Care for the Homeless (MACCH) and Legal Aid of Nebraska to problem-solve and streamline the process so people can apply for rental assistance. “I genuinely believe that most of my job is trying to make their lives easier, from writing policies to showing up to the Legislature and going to City Council meetings.” Feichtinger says during 2020, she spent a lot of time with elected officials, securing rental, food and utility assistance funds from the Coronavirus Aid, Relief and Economic Security (CARES) Act. “I couldn't be prouder to work every day with the absolute heroes who took on our neighbor's collective pain and panic and helped them navigate through it all.” She has championed human rights from the start. In high school, she was a counselor at Camp Munroe, a recreational therapy program from UNMC's Munroe-Meyer Institute for kids and adults with physical and/or mental disabilities. “Camp Munroe changed my life and probably set me on this path. I find that I always want to know why things are the way they are, and working with people with disabilities made me see the bigger systems at work that can often make life difficult for people,” she says.” https://www.civicnebraska.org/20220531-sda-erin-feichtinger/ Each year, Civic Nebraska's Strengthening Democracy Awards recognize Nebraskans whose work embodies the spirit of a modern, robust democracy. Civic Nebraska honors Erin Feichtinger of Omaha with the 2022 Civic Catalyst Award for relentlessly fighting for housing justice in Nebraska. Erin leads calls to action, helps Nebraskans tackle the state's housing affordability issues, and has been a force in the lobby at the statehouse on behalf of emergency rental assistance for the state's residents. In the most recent session of the Nebraska Legislature, Erin was instrumental in organizing, educating, and activating hundreds of Nebraskans to fight for aid, as well as other matters of fundamental housing fairness at the state and local levels. --- Support this podcast: https://anchor.fm/midwest-misfits/support

Coronavirus Aid, Relief, and Economic Security (“CARES”) Act was passed on March 27, 2020. With that legislation came the Employee Retention Credit (“ERC”), which provided tax credits to employers that retained employees due to government mandates or supply chain issues during the COVID-19 pandemic.Why are we still talking about ERC?Many employers still have not taken advantage of ERC that they are eligible for not realizing how their businesses were impacted at the time. Join Brooks Nelson and Sarah McGregor as they discuss with Martin Karamon as they explore why you should take a second look at if you are an eligible employer for ERC.This episode of our Podcast covers: What is ERC and how do Government COVID-19 orders qualify employers for this creditGovernment orders leading to supply chain disruptionsIndustries affected by Government orders beyond supply chain disruptionsStatus of ERC refund claims already filed, and IRS scrutiny of claims filedRelated Guidance2022 Update on the Employee Retention Credit (ERC)2022 Most Frequently Asked Questions about the Employee Retention Credit (ERC)Accounting for the Employee Retention Credit

Sami Azhari pulled a rabbit out of his hat last week when he helped a criminal defendant with gambling addiction receive a "below guidelines" sentence for a ten-year fraud scheme. Sami joins Dave Lorenzo to discuss how he persuaded a federal judge to make this downward departure.Sami AzhariFederal Criminal Defense Attorney(312) 626-2871sazhari@azharillc.comhttps://www.federalcriminallawyer.us/About Sami AzhariSami is an attorney and principal of Azhari LLC, with over 14 years of experience as a trial lawyer. He has tried over 100 jury and bench trials. His practice focuses on federal and white collar criminal defense, where he has defended attorneys, traders, and corporate executives on a litany of federal crimes including wire fraud, bank fraud, racketeering (RICO), and conspiracy charges. His clients also include physicians, business owners, professional athletes, and board members.He handles all aspects of federal criminal prosecutions, representing witnesses, targets, and defendants from the investigative phase through trial, and if necessary, sentencing and appeals. He has dealt with every investigative agency including FBI, ATF, DEA, IRS, Department of Homeland Security and the United States Secret Service.He has been consistently recognized in numerous publications, such as Super Lawyers Magazine as being one of the most highly skilled and highly regarded criminal lawyers. He achieved the Illinois Rising Star award for 8 consecutive years, an honor given to the top 2.5% of attorneys in the state.He also handles criminal fraud charges that revolve around the Paycheck Protection Program that was rolled out after the passage of the Coronavirus Aid, Relief, and Economic Security (CARES) Act. He recently received a federal jury acquittal on behalf of his client, a foreign national from Mauritania that was facing federal criminal charges in the Northern District of Illinois. The case went to a jury trial where he was found not guilty of all charges.He has been published numerous times in publications on issues of white collar criminal defense, jury deliberations, and other matters. Recently, The Champion, the nationwide journal for the National Association of Criminal Defense Lawyers published his article, Guilty Until Proven Guilty: The Prosecution of Public Corruption and White Collar Crime.

The employee retention credit (ERC), the refundable tax credit designed to reward business owners for retaining employees throughout the COVID-19 pandemic was signed into law on March 27, 2020, as part of the Coronavirus Aid, Relief, and Economic Security (CARES) Act and further significantly expanded in 2021. Eligible business owners can claim up to $5,000 in refundable tax credits for each employee on their payroll in 2020 and up to a $7,000 credit per quarter (excluding Q4) for each employee in 2021. The calculation and procedures are complex, and taxpayers continue to seek help from trusted advisers to help them successfully claim their benefit. On this Tax Section Odyssey episode, April Walker, CPA, CGMA, Lead Manager — AICPA Tax Section, and Chris Wittich, MBT, CPA, Partner — Boyum Barenscheer, discuss eligibility requirements for the credit, how to help clients with their ERC needs and pitfalls when working with questionable third parties. What you'll learn in this episode Overview of ERC qualifications (2.47) What is an acceptable government order (4.50) How to collect documentation regarding government orders (9.00) Supply chain disruptions effect on the ERC (11.46) How to handle clients that don't qualify (13.43) Marketing strategies for clients (17.09) Contingent fees (21.29) Experiences with refund statuses (24.50) Wrap-up (27.14) A page from Chris's travel journal (28.07)  AICPA resources Employee retention credit guidance and resources — The ERC is an important of the COVID-19 relief legislation for small businesses. This library provides the ins and outs of calculating this credit. Challenges with contingency fees and the ERC | Tax Section Odyssey — Explore the prospect of contingent fees for ERC work and how regulatory rules govern its usage with the AICPA's April Walker and Ed Karl. Other resources FAQs: Employee Retention Credit under the CARES Act — IRS answers to frequently asked questions on the ERC. Keep your finger on the pulse of the dynamic and evolving tax landscape with insights from tax thought leaders in the AICPA Tax Section. The Tax Section Odyssey podcast includes a digest of tax developments, trending issues and practice management tips that you need to be aware of to elevate your professional development and your firm practices. This resource is part of the robust tax resource library available from the AICPA Tax Section. The Tax Section is your go-to home base for staying up to date on the latest tax developments and providing the edge you need for upskilling your professional development. If you're not already a member, consider joining this prestigious community of your tax peers. You'll get free CPE, access to rich technical content such as our Annual Tax Compliance Kit, a weekly member newsletter and a digital subscription to The Tax Adviser.

How a Chicago Criminal Defense Attorney Protects the ConstitutionThe law only works for you if it works for everyone. On this episode of the Inside BS Show, Dave Lorenzo interviews Sami Azhari, a criminal defense attorney who handles white collar and federal cases. We all enjoy freedom under the law because of the service Sami provides. Tune in to today's show to discover to get an inside look at how the criminal defense process works, how Sami attracts clients, and many nuances that make his job different from what you see on television. Chapters00:00 Introduction01:40 How did Sami Azhari Become a Federal Criminal Defense Attorney?02:53 How did Sami Get Experience Trying Over 100 Cases?05:00 Sami Describes his Experience in Starting to Represent People Accused of Crime06:15 Who Ends Up in Sami's Office with a Criminal Matter?08:00 Why You Should Never Shop for a Bargain in Criminal Defense11:18 What is the Difference Between Being Charged in Federal Court and Being Charged in State Court?13:15 When is the Best Time to Call a Criminal Defense Attorney?14:45 Do I Talk to the FBI if They Say They Are Not Investigating Me?15:44 Why Should We Not Talk to Law Enforcement without an Attorney?17:00 Why Should You Tell Your Attorney The Whole Truth?18:25 Does the Government Plant or Manufacture Evidence Frequently?19:45 How Thorough is a Federal Prosecutor Before Charging a Case?24:20 What is Sami's Approach to Business Development?26:30 How Does Sami Leverage his Membership in ProVisors Networking Groups?31:55 Why Does Sami Connect with other Criminal Defense Attorneys?33:30 How Being Nice is a Competitive Advantage35:50 The Question Dave Hates to Ask36:50 How Much Flexibility Does a Judge Have at Sentencing?40:10 How Hard is it to Convince a Client to Show Contrition? 41:40 How Hard is it When You Know the Client is NOT Guilty?Sami AzhariFederal Criminal Defense Attorney(312) 626-2871sazhari@azharillc.comhttps://www.federalcriminallawyer.us/About Sami AzhariSami is an attorney and principal of Azhari LLC, with over 14 years of experience as a trial lawyer. He has tried over 100 jury and bench trials. His practice focuses on federal and white collar criminal defense, where he has defended attorneys, traders, and corporate executives on a litany of federal crimes including wire fraud, bank fraud, racketeering (RICO), and conspiracy charges. His clients also include physicians, business owners, professional athletes, and board members.He handles all aspects of federal criminal prosecutions, representing witnesses, targets, and defendants from the investigative phase through trial, and if necessary, sentencing and appeals. He has dealt with every investigative agency including FBI, ATF, DEA, IRS, Department of Homeland Security and the United States Secret Service.He has been consistently recognized in numerous publications, such as Super Lawyers Magazine as being one of the most highly skilled and highly regarded criminal lawyers. He achieved the Illinois Rising Star award for 8 consecutive years, an honor given to the top 2.5% of attorneys in the state.He also handles criminal fraud charges that revolve around the Paycheck Protection Program that was rolled out after the passage of the Coronavirus Aid, Relief, and Economic Security (CARES) Act. He recently received a federal jury acquittal on behalf of his client, a foreign national from Mauritania that was facing federal criminal charges in the Northern District of Illinois. The case went to a jury trial where he was found not guilty of all charges.He has been published numerous times in publications on issues of white collar criminal defense, jury deliberations, and other matters. Recently, The Champion, the nationwide journal for the National Association of Criminal Defense Lawyers published his article, Guilty Until Proven Guilty: The Prosecution of Public Corruption and White Collar Crime.

With Medicare audits looming and U.S. Department of Health and Human Services (HHS) Office of Inspector General (OIG) Work Plan items now relating to telehealth services performed during the COVID-19 public health emergency (PHE), it is time to make certain that your organization is accurately reporting services and claims within the requirements of the 1135 waivers relevant to the Coronavirus Aid, Relief, and Economic Security (CARES) Act of 2020.  Remember, too, that in the world of healthcare auditing, it's not “if” you get audited, but “when.”Because of the immediacy of these Medicare telehealth audits, we asked nationally recognized professional auditor, coder, author, and consultant Terry Fletcher to share with you the top 10 regulatory rules for Medicare telehealth.The live broadcast will also feature these other segments:Tuesday Focus: Outpatient CDI Update: The Hospital Outpatient Quality Reporting Program evaluates the regularity of treatment known to provide the best results for certain conditions. Colleen Deighan, a consultant with 3M, will return to provide details on quality measure 40, which reports the percentage of emergency department patients with a diagnosis of ST-segment elevation myocardial infarction (STEMI) who received appropriate treatment within specific time frames upon arrival to the emergency department.Coding Report: Laurie Johnson, senior healthcare consultant with Revenue Cycle Solutions, LLC, will report on the latest coding news.RegWatch: Stanley Nachimson, former Centers for Medicare & Medicaid Services (CMS) career professional-turned-well-known healthcare IT authority, will report on the latest regulatory news coming out of Washington, D.C.News Desk: John Zelem, MD, FACS, founder and CEO for Streamline Solutions Consulting, will anchor the Talk Ten Tuesdays News Desk.Sitting in for Dr. Erica Remer will be Susan Gatehouse, founder and CEO for Axea Solutions.

The CARES Act Section 4021 of the Coronavirus Aid, Relief, and Economic Security (CARES) Act, signed into law on March 27, 2020, amended the Fair Credit Reporting Act The “covered period” is either period beginning on January 1, 2020, and ending on the later of (i) 120 days after the enactment of the CARES Act or (ii) 120 days after the termination of the national emergency declared on March 13, 2020. Under the new subsection, [I]f a furnisher makes an accommodation with respect to 1 or more payments on a credit obligation or account of a consumer, and the consumer makes the payments or is not required to make 1 or more payments pursuant to the accommodation, the furnisher shall— (I) report the credit obligation or account as current; or (II) if the credit obligation or account was delinquent before the accommodation— (aa) maintain the delinquent status during the period in which the accommodation is in effect; and (bb) if the consumer brings the credit obligation or account current during the period described in (aa), report the credit obligation or account as current. While the language of the CARES Act fails to specify, it would be wise for furnishers to assume that the new subsection applies retroactively and implement these changes to any account for which accommodation was made on or after January 31, 2020. Note, however, that these changes do not apply to charged-off accounts.

The employee retention credit (ERC) is a new credit created in the Coronavirus Aid, Relief, and Economic Security (CARES) Act passed in March 2020 and later modified with subsequent legislation. Tax preparers and their clients have been anticipating updated guidance on several remaining questions related to the ERC. On August 4, the IRS issued Notice 2021-49 and accompanying IR-2021-165. Further, on August 10, the IRS issued Rev. Proc. 2021-33, which provides a safe harbor permitting employers to exclude certain amounts from gross receipts solely for purpose of determining eligibility for the ERC. Notice 2021-49 provides guidance on the ERC provided under Sec. 3134 of the Internal Revenue Code, as added by Sec. 9651 of the American Rescue Plan Act of 2021, and applies to qualified wages paid after June 30, 2021, and before Jan. 1, 2022. The notice amplifies Notices 2021-20 and 2021-23 with additional guidance on claiming the ERC in the third and fourth calendar quarters of 2021 as well as guidance on several miscellaneous ERC concerns. In this Tax Section Odyssey episode, April Walker, CPA, CGMA, Lead Manager — Tax Practice & Ethics, Association of International Certified Professional Accountants, representing AICPA & CIMA, and Kristin Esposito, CPA, MST, Director — Tax Policy & Advocacy, Association of International Certified Professional Accountants, representing AICPA & CIMA, dissect the latest guidance. What you'll learn in this episode Are wages of >50% shareholders and their spouses are considered qualified wages? (2.25) The calculation of gross receipts and a discussion on how Paycheck Protection Program (PPP) loans and other COVID-19 relief programs are incorporated (3.56) Are cash tips considered qualified wages? (5.25) The use of full-time employees or full-time equivalents in the determination of whether a business is a small or a large-eligible employer and the period for this calculation (5.53) Timing of the wage deduction disallowance (7.11) Determination of eligible employer status clarification for the 2021 credit (9.06) Recovery startup business overview (9.58) What is a severely financially distressed employer? (11.55) Potential legislative impacts to the ERC (13.27) AICPA resources Employee retention credit guidance and resources — The ERC is an important of the COVID-19 relief legislation for small businesses. This library provides the ins and outs of calculating this credit. AICPA Town Hall Series — Bi-monthly, high-impact news broadcast series that delivers the latest news, analysis, insights and practical guidance to accounting and finance professionals and responds to pressing issues facing the profession Challenges with contingency fees and the ERC — Explore the prospect of contingent fees for ERC work and how regulatory rules govern its usage with the AICPA's April Walker and Ed Karl on this Tax Section Odyssey episode from June 2021. What to know about the 2021 ERC before April 30 — On this April 2021 Tax Section Odyssey episode, Jan Lewis, CPA, with Haddox Reid CPAs & Advisors, reviews the latest ERC guidance and important information to help your clients benefit from this credit. PPP and ERC in 2020 — This Tax Section Odyssey episode from March 2021 reviews the IRS Notice 2021-20 and highlights what you need to know about the interaction between the ERC and PPP. Breaking down the employee retention credit – This February 2021 Tax Section Odyssey episode contains a deep dive on the calculation of the ERC. Other resources FAQs: Employee Retention Credit under the CARES Act — IRS answers to frequently asked questions on the ERC Rev. Proc. 2021-33 provides a safe harbor that permits a taxpayer to exclude certain items from “gross receipts” under Sec. 448(c) and Sec. 6033, as applicable, solely for purposes of determining eligibility to claim the ERC Notices 2021-20 — Guidance for employers claiming the ERC for calendar quarters in 2020 IRS Notice 2021-23 — Guidance on the ERC under the CARES Act for the first and second calendar quarters of 2021 Notice 2021-49 — Guidance that amplifies Notices 2021-20 and 2021-23 by providing additional guidance on claiming the ERC in the third and fourth calendar quarters of 2021. Note: If your podcast app does not hyperlink to resources, visit https://taxodyssey.libsyn.com to access show notes with direct links. This episode is brought to you by the AICPA's Tax Section, your home base to maintain your professional edge. To learn more about the Tax Section, check out aicpa.org/tax or sign up for a free web tour.

Welcome to NAMI OC Presents: It's Okay to Feel!On this episode of It's Okay to Feel, besties Manny and Jerika have a candid conversation on their connection to the 90's era. Being born in 1998 they feel a true bond with the music, fashion, and the romance of their favorite era. Reminiscing on childhood memories listening to SWV, LL Cool J, TLC, New Edition, Janet Jackson, and more they dive deep into their love for that time period.In this episode Manny and Jerika talk about:Love and romance in the 90'sFavorite 90's artists and groups Seeing 90's fashion on today's trends and styles2016 Beyoncé The music industry as a business Breaking the bounds as an artist while maintaining mental healthCreating boundaries - interviews, magazines, social media, publicity, etc.Social media consumption Current music sampling 90's musicUsing music as a source of self-careResources: NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel!On this episode of It's Okay to Feel, Hailey and Mikaela sit down to talk about how realistic mental health is portrayed in teen movies like It's Kind Of A Funny Story and Perks Of Being A Wallflower.  On the flipside, they explore how reality tv shows like Survivor push contestants to breaking points. Spoiler Alert! The plots for both movies are talked about in depth. In this episode Hailey and Mikaela talk about:It's Kind Of A Funny StoryHow realistic is the portrayal of hospitalizationPerks of Being a WallflowerExamine how characters in the movie handle different traumasReality TV and how they glorify break downs Resources: NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel!On this episode of It's Okay to Feel, Jerika sits down with Amanda to dive into why she is listening to podcasts, especially true crime. Amanda has always had an interest in true crime and the creepy, loving early on crime procedural shows on tv and a good scary movie. Amanda walks us through how she discovered listening to podcasts and the reasons she has become obsessed with true crime content in particular. In this episode Amanda and Jerika talk about:Why do people gravitate toward podcastsTrue Crime and why Amanda finds it appealing Getting involved in the podcast communityBeing mindful of the content we are consumingHow to take care of yourself when listening to crime contentKeep an open mind to discover new types of shows and contentResources: NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

The employee retention credit (ERC) has been a significant lifeline to struggling businesses in the wake of the COVID-19 pandemic. The refundable credit was first established in March 2020 with the enactment of the Coronavirus Aid, Relief and Economic Security (CARES) Act. Since then, is has been expanded in various other relief legislation, most recently in the American Rescue Plan Act, H.R. 1319 enacted in the first quarter of 2021. While at its core the mechanics may appear straightforward, its practical application has shown to be complex and tax preparers have been an integral part of making it a reality for clients. Meanwhile, some professionals debate whether contingent fees should be considered in this area. On this Tax Section Odyssey episode, April Walker, CPA, CGMA, Lead Manager – AICPA Tax Section and Ed Karl, CPA, CGMA, Vice President – AICPA Tax Policy & Advocacy, delve into the intricacies of what is considered a contingent fee and how the AICPA Code of Professional Conduct and other regulatory rules address its usage. What you'll learn in this episode What is a contingent fee (0.40) AICPA Code of Professional Conduct surrounding acceptability of contingent fees for original and amended returns (2.04) Alternative acceptable fee arrangements (5.39) History and evolution of contingent fee usage (6.51) Treasury Department Circular No. 230 considerations for contingent fees (9.48) AICPA resources AICPA Code of Professional Conduct – Dedicated hub for the AICPA Code of Professional Conduct which provides guidance and rules to all members in the performance of their professional responsibilities COVID-19 tax resources – Resources and information to help CPA tax practitioners navigate the tax world in the COVID-19 pandemic Getting to the Bottom Line about Contingent Fees – Blog post by Edward Karl, CPA, CGMA on Oct. 16, 2014 Tax advocacy – Consolidation of the AICPA Tax Policy & Advocacy team efforts as they advocate for legislative, regulatory and administrative tax matters on behalf of members. See also AICPA advocacy news and recent comment letters. Treasury Department Circular No. 230 – Consolidated information and a link to the rules governing the recognition of attorneys, certified public accountants, enrolled agents, enrolled retirement plan agents, registered tax return preparers and other persons representing taxpayers before the IRS.   Note, if your podcast app does not hyperlink to resources, visit https://taxodyssey.libsyn.com to access show notes with direct links. This episode is brought to you by the AICPA's Tax Section, your home base to maintain your professional edge. To learn more about the Tax Section, check out aicpa.org/tax or sign up for a free web tour.

On this Takeover Episode of It's Okay to Feel, Aisha Khan interviews Liz Hawkins, a long time volunteer at Children's Hospital of Orange County (CHOC). She is one of the few volunteers in the country in a pediatric mental health inpatient unit. In addition to volunteering in the Cherese Mari Laulhere Mental Health Impatient Center at CHOC, she also volunteers as a NICU cuddler and as a mental health advocate in the community. For Mental Health Awareness Month in May, CHOC is challenging the community to “check in” with themselves and each other. Each week in May, CHOC will be highlighting a different community group and will present thoughtful ways to check in with purpose on our social media pages and on our blog. We will have tips, stories and more from our experts. You can learn more at choc.org/checkin. What We Will DiscussLiz will describe what “checking in” meansHighlight the importance of “checking in” with yourself and othersDescribe how “checking in” looks Share the purpose of May's Check In Challenge.Check-In Challenge: Week 1: Caregiver (May 3 – 9) - Those who are always looking after others often put themselves last. Make them first on your list to check in with this week. Week 2: Strong Friends (May 10 – 16)- Those in your life who you look up to for strength are often pillars for many others. Who is checking on them? Make it a point to check-in on your “strong friends” this week.    Week 3: Yourself (May 17 – 23) - Who me? Yes, you. How are you really doing? What does it look like to check in with yourself? What are you doing to take care of yourself this week?Week 4: Neighbor (May 24 – 30) - Maybe it's time to do more than look away or wave when you see your neighbor. Introduce yourself and ask how they have been getting along during this time. Week 5: Essential Workers (May 31 – June 6) - These are the people in our lives who are sometimes under-appreciated, who keep our world going. Think to check in on the grocery store clerk, your waiter, mail carrier and delivery person. Make them feel seen by asking how they are doing.  ResourcesCHOC Check In ChallengeChildren's Hospital of Orange County (CHOC)NAMI Orange CountyNAMI-OC Warmline Call or text: (714) 991-6412Crisis Line, Warmline, and Crisis GroupsNAMI-OC's InstagramDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the fourteenth Takeover Episode of It's Okay to Feel!In this takeover episode of It's Okay to Feel, Siena Bella shares about how it's okay to have imperfections with what we create and with ourselves. Siena explores how we try to fit into the image of perfection without realizing we're already perfect in so many ways. She also talks about how to overcome being a perfectionist and learning how to embrace and love ourselves.ImperfectionsThe rights and the wrongs Focusing too much on mistakes OverthinkingLosing creativity Learning To Take Breaks   Don't stress on your mistakes    Learn from it   Recharge, take a break   Keep things at a balance Loving Who You AreAccepting your imperfectionsKeep swimmingYou are one of a kindResources: Siena Bella InstagramNAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis Line, Warmline, and Crisis GroupsThis unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.Disclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the thirteenth Takeover Episode of It's Okay to Feel!*Content Warning - this episode contains descriptions of trichotillomania. Please take care of yourself, and don't be afraid to reach out and ask for help. You can find resources below in the show notes.*Join Evelyn and Emily in this episode of It's Okay to Feel, as they chat about trichotillomania and their mental health journey. They explore the practice of talking back to your intrusive thoughts, building mental strength and resilience, and learning to develop self care and compassion. They also dive into how we can use negative feelings and emotional burdens to become stronger and more complex humans to discover new feelings and emotions that we didn't know we could feel. In this episode we talk about:Our trichotillomania recovery journeyHabits vs. DisordersFacing insecurities due to our mental illness Unhealthy coping mechanisms The difference between distraction and self careHow being mentally strong isn't always the same as being mentally healthyBeing mentally freeMental illness is not a weaknessUnderstanding and organizing internal stresses makes managing external stresses easierTaking care of yourself for the people you loveHow COVID forced us to do what scared us to make us strongerResources: The TLC Foundation for Body Focused Repetitive Behaviorstheopenmindedpodcast@gmail.com (Evelyn and Emily's Podcast Email)Instagram: @theopenmindedpodcast (Posts coming soon!)NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis Line, Warmline, and Crisis GroupsThis unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.Disclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the twelfth Takeover Episode of It's Okay to Feel!2020 has been a crazy year to say the least, and in times like these, self-love and self-care are more important than ever. In this episode of It's Okay to Feel, Asha Bhattacharya discusses how we can implement self-love and true self-care into our daily lives. We learn how the power of putting our own needs first is more impactful in helping our peers and community, even when we feel like we need to make others happy. Asha also dives into the importance of positive self-talk in addition to allowing ourselves to be imperfect.  Sharing practical and tangible ways to apply self-love and true self-care everyday, Asha reminds us we can practice self-awareness through affirmations, journaling, and meditating.In this episode, Asha talks about:The importance of prioritizing your needs Letting go of the need to please other people The power of speaking kindly to yourselfLetting go of the need to be perfect Self-affirmationsJournalingSelf-love meditationsResources: Meditative Apps: Calm, HeadspaceAsha's InstagramAsha's YouTubeNAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the eleventh Takeover Episode of It's Okay to Feel!On this episode of It's Okay to Feel Asha Bhattacharya shares three life-changing lessons she has learned throughout her mental health journey. She shares that living with mental illness is not easy. However, our podcast host believes that even the most negative situations can teach us the most life changing lessons. Join us as Asha shares with us the three most life changing lessons that she has learned on her journey. These lessons include the power of acceptance, the strength that comes with cultivating awareness, and the revolutionary change that happens when we challenge our negative thoughts.In this episode, Asha talks about:The power of acceptance Letting go of self-judgement Cultivating self-awarenessChallenging your thoughts  Cognitive behavioral therapy (CBT)Cultivating gratitude Resources: Feeling Good by Dr. David BurnsAsha's InstagramAsha's YouTubeDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the tenth Takeover Episode of It's Okay to Feel!On this episode of It's Okay to Feel Asha Bhattacharya courageously shares her mental journey with us and motivates us to keep fighting. Starting from the age of four to a panic attack at the age of fifteen which led to her overall diagnosis. Through her journey and learned awareness she found her love for mental health. She touches on the values of therapy and educating ourselves. As an avid advocate for mental health awareness she volunteers as an In Our Own Voice presenter and WarmLine volunteer with NAMI Orange County since she was 15. She even has a YouTube channel where she creates wellness-based content to help her subscribers all across the globe. However, her journey to get to this point was not easy, yet she has been able to find the beauty through the pain.In this episode, Asha talks about:Physical symptoms of anxiety Overcoming the stigma of mental illnessThe benefits of going to therapy How to reach out for help Overcoming "dark" daysThe light at the end of the tunnel Resources: Psychology TodayAsha's InstagramAsha's YouTubeDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the ninth Takeover Episode of It's Okay to Feel!This episode of It's Okay to Feel is guest-hosted by breast cancer survivor Mariam Tariq and her best friend Roxana Akbari. They are community activists in Orange County whose mission is to deconstruct society's barriers to mental health. Join their discussion on hope and healing as Roxana facilitates a meaningful conversation about the challenges Mariam faced and how she was able to not only cope, but thrive. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, we talk about:  Finding hope during a difficult timeMaking a change in the healthcare systemThe importance of mental healthBeing authentic in awkward conversationsSelf-reflection and self-care Courage and vulnerabilityResources:Alliance for Proton Therapy AccessAmerican Cancer SocietyNevertheless She Podcast Instagram (Coming Soon)NAMI-OC's InstagramNAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the eighth Takeover Episode of It's Okay to Feel!This Takeover Episode of It's Okay to Feel is guest hosted by Roxana Akbari and Mariam Tariq, Orange County residents, community activists, and best friends, who discuss how they adapted to the challenges of the COVID-19 pandemic, including how they've navigated safety and boundaries in their social lives and their journey towards growth and self-love at a time of sudden, difficult change.In this episode, we talk about:  Navigating relationships and communication during the COVID-19 pandemic Speaking up for ourselves Processing uncomfortable feelings Boundaries Emotional and physical safety Self-reflection and self-care  Courage and vulnerabilityResources:Talkspace Online TherapyNevertheless She Podcast Instagram (Coming Soon)The Mindful Movement (Youtube Channel)Control Your Inner Critic and Stop Your Stinkin Thinkin Roxana's emailMariam's emailDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

*As you start to listen to this podcast, please note the addendum at the top. Since the recording of this episode, there have been updates to the Paycheck Protection Program - PPP Program. In the supplemental information provided, Eric and Ignatius will point out a few of the modifications since the original recording and make brief mention to the American Rescue Plan (ARP), recently passed by Congress.* In this episode, Eric and Ignatius discuss some key components of the Coronavirus Aid, Relief, and Economic Security - CARES Act, that may impact your personal finances and your business. They tag team topics including PPP, Economic Injury Disaster Loans, theEmployer Retention Credit, and the Family First Coronavirus Response Act. This year's tax filing season has uncharted territory. The Huddle Guys will help you get ready by highlighting areas of potential focus. Over the past year, economic issues moved quickly, and they were sometimes ambiguous and confusing. The Huddle Guys are going to slow the cadence a bit and tighten in on a few key issues that you can take action on. Grab your coffee tea, or energy drink and listen in. It's time to huddle up!

Welcome to the seventh Takeover Episode of It's Okay to Feel!On this Takeover Episode of It's Okay to Feel, Tazmeen Rashid joins us again  as she differentiates between what it means to be surviving versus living. She goes in great depth to how she personally feels she is surviving as a student, especially during the pandemic. As the episode progresses, Tazmeen explains what living life with a YOLO (you only live once) mentality can do to promote overall wellness. By taking advantage of this one life we have we learn to love ourselves and listen to our true desires, thus enabling a life worth living versus a life of survival. Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one's mental health.This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, Tazmeen talks about:Explaining the difference between surviving and livingThe cycle of lifeReal-life checkboxesIs YOLO (You Only Live Once) overrated?Requirements of “living”And More!Resources:Tazmeen Rashid's Instagram NAMI-OC's InstagramNAMI-OC's Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the sixth Takeover Episode of It's Okay to Feel!On this Takeover Episode of It's Okay to Feel, Tazmeen Rashid discusses what expectations are and the sources of such pressures. She touches on familial roles and how societal and cultural expectations can increase anxiety, stress, and more. Tazmeen elaborates on why we should steer away from the expectations that do not align with our individual desires, thus allowing ourselves to explore. Throughout the episode she reminds us that there is power in following your own path and being true to your interests and curiosity. By perceiving ourselves as individuals and less of a group, we enable space to tap into our potential. Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one's mental health.This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, Tazmeen talks about:Expectations as a studentPressure from family and society  Self-pity Social media impactIt is okay to feel overwhelmed  And More!Resources:Tazmeen Rashid's Instagram SoCal Students for Uyghur Justice's InstagramLenox HillNAMI-OC's InstagramNAMI-OC's Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the fifth Takeover Episode of It's Okay to Feel!On this Takeover Episode of It's Okay to Feel, high school seniors Kara Chu and Lily Freeman dive into a discussion on the immense pressure that high school students face. They cover the struggles of their generation and how they are working towards overcoming them. They then transition to the impact that COVID-19 has had on the well-being of teens and how they are coping with the anxiety, stress, loss, and disappointment due to the pandemic. Our takeover co-host Kara is currently a senior and the ASB Student Government President of her high school. During these stressful and unprecedented pandemic times, Kara has dedicated herself to creating strong connections among students, faculty and the community. By launching all new school-wide virtual events, donation drives and a thriving Youtube channel with her amazing ASB. To put a smile on everyone's faces, Kara created a multilingual PSA animation reposted by the Orange County Health Care Agency with the hope of making face masks less scary for young children in the COVID-19 Public Health Campaign. During quarantine, she has found new ways to prioritize self-care and pursue her passions. She enjoys making balloon animals, snacking on churros at Disneyland, and hanging out with her fun-loving friends and family!Lily, our other co-host is currently the Student Government Vice President and a senior in high school. Experiencing both the ups and downs of high school throughout the past four years, she realized that bringing attention to the importance of mental health and self-compassion is severely lacking and especially needed during these times. She finds passion in advocating for these topics, aiming to find new outlets to facilitate these tough conversations regarding teen mental health. In her free time, she loves to spend time with her family and dogs, and plays the guitar to decompress! This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, Kara and Lily talk about:Academic pressure and the “Irvine Mentality”Not allowing grades to define us COVID-19's impact on teensFinding things we are passionate about Sharing ways we reduce our stress  And More!Resources:Student Guide to Surviving Stress and Anxiety in College & BeyondCOVID-19 Resource Guide for Students, Teens, and Young AdultsNAMI-OC's InstagramNAMI-OC's Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

*Trigger warning - this episode is a candid discussion about suicide and suicide prevention * Please take care of yourself, and if you need to, don't be afraid to reach out and ask for help. You can find resources below in the show notes. Hello everyone, my name is Abu Iqbal and I am a 17-year-old Pakistani American Muslim who is QPR Suicide Prevention certified. I have my own personal battles with suicide ideation as well as know people who have died by suicide, ultimately making me willing and motivated to discuss this topic. I love to connect with people and I hope this podcast episode helps you!In this episode we talk about:Stigmas around SuicideWarning signs and risk factorsSuicide PreventionHow to start and maintain healthy conversations regarding suicideImportance of listeningHow to be there for one another and yourselfGrounding activitiesResources to use or refer to peopleFacts and figures included in this podcast come from the following sources:QPR Institute (Suicide Prevention Training)(Video) How do you help a grieving friend? National Suicide Hotline - 800-273-8255Didi Hirsch Suicide Prevention - 714-547-0885 Didi Hirsch Crisis ChatText home to 741741National Institute of Mental HealthAmerican Foundation for Suicide Preventionhelpguide.orgAmerican Foundation for Suicide Prevention (AFSP)NAMI Orange CountyPeer Connector Program NAMI-OC Warmline Call or text: (714) 991-6412American Muslim Health Professionals (AMHP)You, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)NaseehaKhalil CenterInstagram accounts @realdepressionproject, @didi Hirsch, @dlcanxiety This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.Disclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the third Takeover Episode of It's Okay to Feel!On this Takeover Episode of It's Okay to Feel, Vivian Le & Dr. Matthew Quinlan discusses how stress is universal as we all deal with it day to day. From the broad spectrum of stress that we all experience to the importance of recognizing when you need help, you may find that you relate to some of the topics at hand. Our host and guest reminds us that with awareness we can better understand our triggers and stressors, thus improving our overall mental, physical, psychological and emotional wellness. Through education and awareness we can work together to decrease the stigma associated with mental health.  Our Takeover Host today is Vivian Le. She is a passionate mental health advocate and a high school student in Orange County. Vivian hopes to explore her studies within the medical field. Our guest today is Dr. Matthew Quinlan a Psychology professor at Coastline College in Orange County. Dr. Quinlan shares his expertise with stress and best practices in dealing with stress. With a degree in neuroscience he shares his knowledge on the effects stress can have on our brain and the impacts of both substance abuse and chronic stress. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Vivian and Dr. Quinlan talk about:Stress is universal Importance of asking for help and reaching out to loved ones and friendsDifferent responses to stress: physical, emotional, behavioral Resources and tools for stress Progress made in the psychological field and mental health awareness Types of treatment for stress: insight, behavior, and biomedical therapies And More!Resources:Theories of Gardner's Theory of Multiple IntelligencesPsychoanalysis: A Brief History of Freud's Psychoanalytic Theory NAMI-OC's InstagramNAMI-OC's Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the second Takeover Episode of It's Okay to Feel!On this Takeover Episode of It's Okay to Feel, Alejandro Martinez and Jerika White interview Dr. Courtney Tracy, an addiction and mindfulness expert who is an Orange County native. Dr. Tracy discusses the impact her upbringing has on her passion for mental health advocacy, her personal journey through schooling and therapy, as well as the importance of having a village to confide in especially during the pandemic.Dr. Tracy fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. She discusses mindfulness and the underlying truths of our daily lives on many platforms including Instagram, TikTok, YouTube, and her own podcast called “The Truth Doctor”. What We Will DiscussExposure to Mental Health Conditions at a Young Age.Personal Interest in Psychology Due to Family Background.Journey Through Education in Mental Health.Personal Experience with Therapy.Your Unconscious is Showing Free Online Courses on the Subconscious Mind, How to Forgive Yourself and Others, as well as Basics on Childhood Trauma.How Dr. Tracy Balances Personal Life, Work, and Mental Health.ResourcesThe Truth Doctor Truth Doctor Podcast - Your Unconscious is Showing NAMI-OC's InstagramNAMI Orange CountyDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

On this Takeover Episode of It's Okay to Feel, Alejandro Martinez and Jerika White interviews Lorry Belhumuer, the CEO of Western Youth Services (WYS). Lorry discusses WYS, the services they provide the community, and updating services to meet new needs in a virtual world. What We Will DiscussThe work Western Youth Services does. Programs available to the community.What is the RESET Toolbox.How is the RESET Toolbox making an impact in the community.Community Training Western United Services is involved with. ResourcesWestern Youth ServicesRESET ToolboxNAMI-OC's InstagramNAMI Orange CountyACEs AwareCrisis Intervention TrainingDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the first Takeover Episode of It's Okay to Feel!On the first Takeover Episode of It's Okay to Feel, Alejandro Martinez & Carolina Jernejcic discuss the stigma behind mental health in the Latino Community and why there should be no shame attached to people wanting to seek out mental health services. They also talk about what families have accomplished through some of the mental health resources that are available to all of our listeners. Finally, they share their perspectives and lived experiences as Latinos who work in the mental health field.Our Takeover Host today is Alejandro Martinez. He is a Peer Mentor for NAMI-OC's Peer Connector Program. He is a mental health advocate who makes use of his own diagnoses to connect with other individuals experiencing similar challenges. Alejandro hopes to become a Cognitive Behavioral Therapist or a Dialectical Behavioral Therapist so that he may provide support to other individuals who would like to better understand their own emotions. Our guest today is Carolina Jernejcic- a Senior Family Advocate and a NAMI Family to Family Course Facilitator. She currently works at Riverside University Health System in an Innovative Program for transitional age youth (16-25 years) that is called “The Arena TAY Resource & Support Center.” This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Alejandro and Carolina talk about:Shame behind Mental IllnessOpen Mindedness and EducationExpectations regarding mental health servicesWhy we are not aloneAnd More!Resources:The Arena Resource CenterRiverside University Health System's InstagramNAMI-OC's InstagramNAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the final episode of season 1 of It's Okay to Feel, Jenipher & Nōn reflect back on the past few months, share some of their highlights, and talk about what's going to happen in the future!We're so grateful for you listeners! Keep feeling your feelings. :)Resources: NAMI Orange CountyYou, Me, Empathy (Non's podcast)You, Me, Empathy on InstagramThe Feely Human CollectiveFeely Human on InstagramRainy Day Diaries (Jenipher's podcast)Jenipher on InstagramCrisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On episode twelve of It's Okay to Feel, Jenipher & Nōn gab with each other about what makes us humans unique and worthy of love. Our guest today is Rae Senarighi, a non-binary activist artist doing amazing things in the world of gender resilience, trans rights, and representation. In this episode we talk about:IdentityHow identity plays a role in our mental healthRae's art journeyBeing who you areAuthenticity in usTrans and human rightsGender resilienceAnd more!Resources: Rae SenarighiRae on InstagramTrans is BeautifulNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On episode eleven of It's Okay to Feel, Jenipher & Nōn gab with each other about why black mental health matters, white fragility, and more. Our guest today is Inertia DeWitt, a Healing Arts Practitioner who provides education and experiential opportunities in mindfulness, somatic practices, yoga and other ancient spiritual teachings. In this episode we talk about:Why black mental health (and black lives) matter"All lives matter" as rooted in systemic racism and white fragilityRacial justiceThe impact on black mental healthAllyship and supportRacial traumaSpirituality and more!Resources: InertiaDewitt.comInertia on InstagramHealing is Mutual podcastNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On episode 10 of It's Okay to Feel, Jenipher & Nōn gab with each other about the wonders of community, discovering your own community, and creating a supportive community. Our guest today is Natalie Franke, a writer, speaker, entrepreneur, and community builder on a mission to empower small business owners to rise together doing what they love. She's amazing! In this episode we talk about:Community over competitionCulture of win and loseDiscovering your peopleFostering and growing a communityDangers of capitalism and influenceBurnout in our passionsCult of authenticity onlineAnd authenticityResources: Natalie's InstagramRising Tide SocietyNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On episode 9 of It's Okay to Feel, Jenipher & Nōn gab with each other about how they've been navigating their lives during Covid 19, and all the ways their daily routines  have changed since this pandemic started. They also talk about ways they've been coping with the pandemic, and self-care remedies. Our guest today is the wonderful Minaa B., a  psychotherapist who uses a variety of clinical lenses to engage her clients from Cognitive Behavioral Therapy to Mindfulness Practice and Psychoanalytical Therapy. Minaa shares her expertise on navigating mental health during a pandemic. In this episode we talk about:Being okay with not being okayDealing with discomfortFinding things that anchor usLooking inward to help outwardDisruption to normalcyCollective grievingResources: Minaa's websiteMinaa's InstagramNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On episode eight of It's Okay to Feel, Jenipher & Nōn gab with each other about being HSPs, or Highly Sensitive People, how their sensitivity has sometimes hindered them and sometimes helped them, and how they protect themselves.Our guest today is Louise Henning, a graphic designer, art director and HSP activist. Louise is such a force for good in this world and we can't wait to share her story with you! We chat with Louise about what makes a sensitive person, how her particular sensitivity has shown up in her life, and tips for HSPs to navigate the world! In this episode we talk about:What makes a sensitive personTraits of a highly sensitive personHow society/people in our lives try to “fix us” to be less sensitiveHow to navigate being highly sensitive in this insensitive worldWhat depletes usHow to rechargeAnd more!Resources: Louise HenningLouise on InstagramHSP on InstagramNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Show notesCrisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the seventh episode of It's Okay to Feel, Jenipher & Nōn gab with each other about their own journeys dealing with eating disorders, where they are at in their recovery, and why eating disorders are so prevalent.Our guest today is Jess Sprengle, a radically genuine, dynamic, and interactive therapist specializing in eating disorders and disordered eating. Jess loves being a safe place for any highly sensitive individuals in need of guidance, accountability, and—of course—a healthy dose of compassion. In this episode we talk about:What is an eating disorder?What are the types of eating disorders?How to know if you have an eating disorder?Where do eating disorders come from?Navigating health and disorderDiet industry/wellness industryTreatment optionsResources: Jess Sprengle's WebsiteJess Sprengle's Instagram NAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Podcast show notesThe Alliance for Eating Disorders AwarenessProject HEALCrisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the sixth episode of It's Okay to Feel, Jenipher & Nōn gab with each other about boundaries, being curious about our emotions, and why we need to take care of ourselves before we can take care of others.Our guest today is Jen Pastiloff—an incredible mother, healer, best-selling author, and all-around magical human.  Jen travels the world with her unique workshop “On Being Human,” a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party.  We chat with Jen about looking in before we can look out, people pleasing, Jen's new podcast, and why we can't pour from an empty glass. In this episode we talk about:People pleasingBoundaries with self and otherTaking care of self firstHow you are showing up for othersAnd more!Resources: Jen Pastiloff's WebsiteOn Being HumanJen's InstagramWhat Are You Bringing podcastNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the fifth episode of It's Okay to Feel, Jenipher & Nōn gab with each other about body image and how the size of our bodies can impact our mental wellness. We jump right into talking about how prevalent thin privilege and fat phobia are in our society. Our guest today is Lindley Ashline, a photographer, author, cat mom, and body activist. She also helps people reclaim their bodies through photography by capturing images of people of all sizes, ethnicities and genders, not just the ones whose bodies are likely to be seen in magazines and advertisements. Lindley is wonderful, and we think you're going to love her too!In this episode we talk about:Body Shame & positivityHealth at Every SizeFat-phobiaThin privilegeAccessibility of therapyAnd more!Resources: Lindley Ashline's WebsiteLindley's InstagramNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)It's Okay to Feel show notesCrisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the fourth episode of It's Okay to Feel, Jenipher & Nōn gab with each other about their personal anxiety experiences, how to calm anxiety, and mindfulness. Then we shift into our interview with author and podcaster Amanda Stern to explore how to know if you have anxiety, tips for reducing anxiety, self-care, and so much more! In this episode we talk about:How to know if you have anxietySymptoms of anxietyManaging anxietyLearning to live with uncertainty. Self Care + Reducing anxietyResources: Amanda SternBookable (Amanda's podcast)Little PanicNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the third episode of It's Okay to Feel, Jenipher & Nōn gab with each other about their own personal therapy experiences, why therapy is like finding the right partner, and the shame around therapy in the pre-interview segment.Then, in our interview segment of the episode,  we chat with therapist and #TherapyIsCool creator, Dr. Christina Iglesia about her personal experiences in therapy, the different types of therapy, the stigma of therapy, obstacles to therapy, and why therapy is the coolest! In this episode we talk about:What's talk therapy.The goals of therapy.Why Dr. Christina became a therapist.How therapy can heal us.Accessibility of therapy.And more!Resources: Dr. Christina Iglesia#TherapyIsCoolNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the second episode of It's Okay to Feel, Jenipher & Nōn  kick it off by exploring what feelings mean to them, growing up not feeling safe to feel our feelings, and feelings in men. We then shift into a deep conversation with therapist Dene Selkin about why it's okay to feel our feelings, our feeling toolboxes, and why it's difficult to feel your feelings. In this episode we talk about:Gender dynamics and feelings.Why it's truly okay to feel (no matter who you are).Building your feeling toolboxes."Bad" and "good" feelings.The feelings journey.And more!Resources: Dene SelkinDene on InstagramCheaper Than Therapy (Dene's podcast)NAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It's Okay to Feel with Jenipher and Nōn!On the very first episode of It's Okay to Feel, Jenipher & Nōn chat with NAMI OC development assistant and events coordinator Austin Messick about why NAMI wanted to start a mental health podcast. We also explore what our goal is with the podcast, and what you can expect for the rest of the year! In this episode we talk about:How this podcast came to be.The goal of NAMI OC and It's Okay to Feel.Who are Jenipher and Non? How the Media Masterclass fits in.What's coming up! Resources: NAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher's podcast)Crisis line, warmline, and crisis groupsDisclaimers:It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Transportation systems are crucial to the economic strength of any country and they are struggling in the midst of the coronavirus pandemic. The recently signed into law Coronavirus Aid, Relief, and Economic Security (CARES) Act provides billions of dollars in emergency assistance to the transportation industry. FOX's Trey Yingst speaks with U.S. Department of Transportation Secretary Elaine Chao on the steps her department is taking to ensure safety and ability to travel when the virus passes. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a crazy time for the world. A time that no one has predicted or lived through before. The global spread of the coronavirus as well as the economic consequences that are following are unprecedented. In response to these events, the Coronavirus Aid, Relief, and Economic Security (CARES) Act was just passed into law on March 27th. This has now become the largest stimulus package of all time with provisions to pour more than 2 trillion dollars into the economy. Here are some of the highlights. Rebate Checks Understandably, one of the most popular and already well-known parts of the act is the Recovery Rebates For Individuals. If you haven't heard, that is the portion about Uncle Sam writing checks to 80% of the taxpayers. Here's how it works. Individuals will be eligible for a refundable tax credit of up to $1,200 while couples will be eligible for up to $2,400. That credit will be increased by $500 for every child they have that is under age 17. For example, if a couple files jointly and they have three kids. They'd be eligible for up to $3,900 ($2,400+500+500+500). But if you noticed I did say they'd be eligible for “up to” those amounts. That is because over certain income levels, this credit will be phased out. More specifically, for every $100 a taxpayer's income these thresholds, their potential Recovery Rebate will be reduced by $5. The thresholds where the credit will start to be phased is: -Married Joint: $150,000 -Head of Household: $112,500 -All Other Filers: $75,000 It is important to know that the credit will be based on either 2018 or 2019 tax returns (Which ever is the most recent that the IRS has on file). If someone had income that was too high for the credit in 2018 and 2019 but were eligible based on their 2020 income, they will be eligible for the credit when they file their 2020 tax return in the spring of 2021. Individuals who have banking information on file with the IRS should only have to wait a few weeks to receive their funds while those that don't may have to wait a few months to get a check mailed. Coronavirus Distributions This portion of the act allows individuals to distribute up to $100,000 from their retirement accounts such as IRAs and employer sponsored retirement plans such as your TSP. To be eligible someone would have to have been adversely affected by the virus in some way. This may include getting the virus or experiencing financial difficulty from things like being quarantined, reduced hours, or being laid off. Normally, there are numerous rules around how individuals can access their retirement accounts before age 59 and ½. For those that qualify, the following will apply: No 10% penalty for removing funds before age 59 and ½. No 20% withholding for taxes. Whenever you take money out of pre-tax accounts, taxes will become due. Those that are eligible would be able to spread out that income between the next three years. They would have 3 years to replace the funds they took out without penalty. This provision will allow those affected to have access to funds that they might not otherwise be inclined to use. But because all of this is so new and changing rapidly, I would definitely wait to hear from the TSP to see how they will be implementing this change. No Required Minimum Distributions in 2020 For those that have retirement accounts and are over age 70 and ½ (now age 72 after the Secure act passed in 2019), you are already familiar with RMD's or required minimum distributions. This is where the government requires you to take a portion of your money out of your retirement accounts so that they can collect their portion of taxes on that money. The CARES act completely waives the requirement for RMD's in 2020 so the individuals that this applies to will be able to keep more money in their retirement accounts for longer. Student Loans This act...

We talk about mortgage relief options that are outlined the in Coronavirus Aid, Relief, and Economic Security (CARES) Act. Who is eligible for mortgage relief, what are some options and how they can utilize their options - all on this episode.