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Feeling overwhelmed and always tired? You're not alone, and it doesn't have to be this way. In this episode with Dr. Amy Shah, we explore powerful strategies to combat burnout and boost your energy. Don't settle for feeling “normal”—watch this to learn how to effectively manage sugar cravings, align your lifestyle with nature's rhythms, and reclaim your vitality with her practical tips.In this episode you'll learn: * Hormone basics for all life stages* The truth about adrenal fatigue* How to combat sugar cravings* The role of dopamine in cravings* When women should and shouldn't fast* And more…Dr. Amy Shah is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise—using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Amy:* Website: https://amymdwellness.com/* Instagram: https://www.instagram.com/fastingmd/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.She joins us on the Vault to discuss the mindbody connection and how food is medicine.She has specific training in gut health and anti-inflammatory food and discusses how certain foods help to improve focus with regards to ADHD and sleep. Listen in as we discuss: Foods to eat for ADHD. Foods to improve your sleep. Foods to combat Depression. Foods to combat Anxiety. Foods to combat belly fat. Foods to help with hormone health. Coping with High Functioning Depression.Follow Dr. Amy Shah https://amymdwellness.com/ https://www.instagram.com/fastingmd/?hl=en https://amymdwellness.com/pages/book-collectionFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
What are the things that you are putting off in your life or things that you say you will do once you achieve more or have more, that you can take action on today? Ed Mylett Podcast "How to Build WEALTH in 2024"
Had a great talk with some awesome students today that got me thinking about the things I shared with them and how they are going in my life. On my way home, this Ed Mylett Podcast (listen HERE) was saying some of the same things. Check this out and let me know some things that connected with you. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friendsCheers and Bottoms! Please follow PK @phillipjkriz on Instagram Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi B&B Friends05:00 I have been able to analyze myself10:00 Are you the same person…15:00 That is a true friend.20:00 I would have to answer to those people.25:00 You did this but…30:00 Interesting thing to this day…32:00 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
Buy Your Signed Copy Here#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi B&B Friends05:00 To write something is hard10:00 If this was just some book…15:00 I haven't talked in three days20:00 Building up…25:00 Hardest working man in show biz29:39 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi B&B Friends05:00 Our new place10:00 Friends all have a place15:00 I have a PR team now20:00 These two brothers!25:00 They are probably not our listeners30:00 By engaging and failing…35:00 Two little people who can't talk…37:14 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi B&B Friends05:00 At his time he was the GOAT10:00 And get some schooling…15:00 More up front money20:00 That is pretty incredible.25:00 There are role models in sports30:00 Those moments of winning…35:00 To get to watch it!39:00 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi B&B Friends05:00 We do not see the end10:00 Everything happens for…15:00 That inspiration…20:00 That is why we have…25:00 Dark undertones30:00 Why people should read35:00 Super into it… Whoa!40:00 But when you write it down…41:30 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
Found a powerful show from Ed Mylett's podcast and I brought it up to a friend of mine & she loved it and was going to share it with her connections. I know I need to do the same. Listen to it HERE. So many great nuggets from this show - but the main one, is that we need to put ourselves in the place of where we put ourselves first! Powerful items brought up in it that I hope you will be able to find some things there and hopefully with my show here too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too.
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi B&B Friends05:00 I watched the Defiant Ones10:00 Put a soundtrack to a book15:00 Sometimes it's our own doing20:00 Very kind of you 25:00 Two babies here29:00 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi B&B Friends05:00 I am jealous today10:00 My personalities 15:00 I really really respect him20:00 Because I am sad about25:00 My brain is all over the place30:00 And to be afraid 35:00 When you go through those dark..40:00 Everything you are learning42:00 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi05:00 Cold Gin10:00 Love Gun15:00 Beth20:00 Dr Love25:00 I was made for loving you30:00 Rock n Roll ALL NIGHT!34:00 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
On this week's episode of The Diet Obsessed Podcast, I give a quick personal update on my week, including a mental health check-in and all the tasty treats of the week I enjoyed over the weekend.I announce the launch of my new website, TheDietObsessed.com where I have my Superfood, Weight Loss, Fat Burning Smoothie Recipe listed, as well as my concept of Intuitive Weight Management.Finally, I review a fascinating episode of The Ed Mylett Show, entitled "Eat Your Way to Health" with guest Dr. William Li. On this show, Dr. Li talks about his thoughts on Ozempic, how you can use food to increase your metabolism and burn more fat, foods that can actually reverse the aging process and so much more! 5 Minute MeditationsReach your Namaste in just 5 minutes!Listen on: Apple Podcasts SpotifySupport the showIf these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi05:00 Easily 20 plus years10:00 He played…15:00 Taken written stuff and…20:00 Start the timer25:00 That is part of growing up30:00 Cheers & Bottoms UP!!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hi05:00 I like destinations.10:00 A lot of it was junk15:00 Future me can worry about that20:00 It is nice25:00 The book…27:43 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Good Afternoon10:00 I am learning…15:00 Imagine what your eyes have to process20:00 Thirty Negatives25:00 Over Positive30:00 In His likeness35:00 An asteroid 37:38 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hiiiiiiii 08:00 Maybe my credit score is…16:00 There is something about budgeting time24:00 When you go buy a car or house, what is…32:00 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 We are starting this one a little differently…05:00 I don't want to do audio again10:00 He is an actor15:00 Taxis everywhere20:00 Back to the hotel25:00 There were more at the first…30:00 Each tour comes with its own35:00 There is lots of hardship38:00 Cheers & Bottoms UP!!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hello B&B Friends!05:00 I remember you telling me.. Haha10:00 They are my morning laughter15:00 Fav Memes20:00 It just is what it is…25:00 ummmmm….30:00 I am trying to me expressive33:00 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hello from the BACKYARD… FINALLY05:00 Changing your perspective10:00 Either we have a… or a…15:00 Can't wait for that hour commute20:00 Everybody wants…25:00 Make it special again30:00 Cheers & BOTTOMS UP!!!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Heyyy, Our first night Episode 10:00 That is what the first couple passes of the book…20:00 It's not 7th grade PK writing anymore.30:00 Work Hard, you can do anything!39:21 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (15% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hello!!!!!05:00 I mean there were other people doing it…10:00 This little thing is going to start walking around15:00 SOme days you need a break20:00 A lot of my close friends know…25:00 That is really the key.29:08 Cheers & Bottoms UP!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (25% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyards
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #marriage #comedy #parenting #life #drama #interview #friends00:00 Welcome to Backyards & Bevvies Podcast00:11 Better Help #ad01:40 Hiiiiiiii!10:00 Success across multiple playing fields20:00 Scared to put in the effort30:00 I never have to worry about…38:00 Cheers & Bottoms Up!!!Podcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enLiquid IV (25% off + free shipping) https://glnk.io/75r0/backyardsandbevviesBetter Help (10% OFF) #ad https://betterhelp.com/backyardsEtsy https://www.etsy.com/shop/BackyardsandBevviesPatreon https://www.patreon.com/backyardsbevvies
How can you change the environment around you?Two weeks ago keynote speaker, Damon West took the stage and what he shared will change your life...In this weeks podcast episode we are breaking down How to be a Coffee Bean and how to apply this mindset in your business and come out on top...✅ What it means to be a coffee bean and how adapting this lifestyle will change everything for you✅ How Being a Coffee Bean is the key to surviving any market condition✅ The mindset you need to adapt in order to better serve your clients✅ How to create and generate your OWN economyDamon West's Website: https://damonwest.org/Ed Mylett Podcast with Damon Westhttps://www.youtube.com/watch?v=ahCzvzTPVWMAll or Nothing in Real Estate - Private Facebook Grouphttps://www.facebook.com/groups/809883546334503
Welcome to today's very special 100th episode celebration!! Your support has been absolutely invaluable to the distance and success the podcast so far. So to celebrate, we collected questions from you all for this special "Tell All" episode! There were so many great questions asked! Tune in to find out the answer to everything from several topics Podcasting How do you find and attract guests to your show and where do you find them? Where did you find the music? Coaching What made you decide to get into coaching? Have you used it in your life? What are the top "I can't" or "no" beliefs from potential clients? If you are in health & wellness, especially nutrition focused, who would you recommend listening to that does it well? Life How do you balance as you are trying to explore other life/career options while also still maintaining a very demanding career? How do you handle someone who drains you and you want to let them go? Personal Experiences Guin, you have said you won awards with sales, what did you sell? What is the most life changing experience that got you here? What motivates you to dream big in your coaching business? Links mentioned: Ed Mylett Podcast: https://www.edmylett.com/podcasts/ Dr. Amy Doneen: https://theheartattackandstrokepreventioncenter.com/ Pause Breathwork Podcast: https://www.pausebreathwork.com/podcasts/ Commune: https://www.onecommune.com/ As a thank you to everyone who submitted questions, we drew two winners for a 30-Day All Access Pass to the Create a Life You Love Membership!! The membership includes live and recorded masterclasses, live coaching calls as well as reflection and accountability sessions, plus there's a private community where we connect, engage and share bonus content, provide additional support and feedback, and answer questions And our 2 winners are Big congratulations to Esmeralda and Michelle!!! Want more information about the Create a Life You Love Membership? Head to: https://createalifeyoulovecoaching.com/membership/ We'd love to know what YOUR takeaways were today. What value did you get? What were some nuggets? We invite you to please share this podcast with someone that you think would enjoy it. Also leaving a podcast review at RateThisPodcast.com/calyl is always appreciated. Enjoy the Journey, Chantal & Guin
In part two of this two-part episode, Charlie continues his conversation with Janet Leimkuhler, Director of Visual Impact at Broad River Retail. Janet reveals some of her favorite moments, where she thinks Broad River is going in the future and what she likes to do in her free time. We also get to see Janet react to some of her team members' and coworkers' stories. Ed Mylett Podcast - https://www.edmylett.com/podcasts/ The Power of One More - https://thepowerofonemore.com/ This episode on YouTube: https://youtu.be/Eo9H8-YOoa0 We hope you enjoy this episode and subscribe to our podcast for a new story each week. Visit www.StoriesfromtheRiver.com for more episodes.
In part two of this two-part episode, Charlie continues his conversation with Janet Leimkuhler, Director of Visual Impact at Broad River Retail. Janet reveals some of her favorite moments, where she thinks Broad River is going in the future and what she likes to do in her free time. We also get to see Janet react to some of her team members' and coworkers' stories. Ed Mylett Podcast - https://www.edmylett.com/podcasts/ The Power of One More - https://thepowerofonemore.com/ This episode on YouTube: https://youtu.be/Eo9H8-YOoa0 We hope you enjoy this episode and subscribe to our podcast for a new story each week. Visit www.StoriesfromtheRiver.com for more episodes.
EP#370: Ed Mylett & Goal Setting Wisdom In 2022 In this epsidoe I take a look inside the mind of Ed, who runs a multi-million dollar finance company and has grown a powerful leading podcast. There are some things I have a different opinion on, but it could just be symantics and different definitions, you can be the judge? Either way, love Ed Mylett! CLICK HERE FOR ALL LINKS & PRODUCTS https://linktr.ee/AndyMurphymind LISTEN to Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast
How many times have you told yourself you were going to do X and then you didn't and you thought screw it & you went back to old thing because although you knew you wanted to change it, keeping with it was easy. How many of you are scared of CHANGE so you run like all hell from it (my hand is raised). This episode is dedicated to the elusive, difficult to understand, complicated word of CHANGE & why it is so hard to do. We break down how our brain handles change & what's one microstep you can do to set the foundation for change. Referenced in episode:Ed Mylett Podcast w/Charles DuhiggConnect with our community:Megans Instagram: @megan.b.millerSign up to receive Microsteps Monday communication: megan-miller.comTEXT US or leave us a message - perhaps we'll feature you on an episode 267.314.7144
WHAT YOU EAT AND HOW YOU EAT, MATTERS.The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY. It's an epidemic in America and unhealthy lifestyles kill millions of us each year.That's why this week's guest, MAX LUGAVERE, is back for another must-listen podcast.He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe. Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.I hope you're literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:Our obsession with PROTEIN intakeIs there a downside to eating too many PLANTS?The importance of FISH in our dietUsing EXTRA VIRGIN OLIVE OILMisconceptions about SALT and SUGAR-SWEETENED DRINKSHEART and BRAIN foods to EAT AND AVOIDThe importance of eating SLOWPORTION control Why FUNGI is good for youMax and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us. Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.You can't live your best life unless you are intentional about what you put into your body. Take time to study Max's work, and the work of others, on this important topic. Think of it less like homework, and more as LIFEWORK.Because that's exactly what eating the RIGHT THINGS in the RIGHT WAY is…
Learn how sharing your story can grow your friendships + business.Ed Mylett Podcast - his story: https://www.edmylett.com/podcast/my-most-personal-stories-to-inspire-you/
This week, we're going to talk a lot about an important subject that demands much more attention in times like these. That subject is Mental health and depression They are definitely varying degrees of the spectrum of depression. And if you've ever suffered from it, or know someone who has, you know just how misunderstood and difficult that MENTAL HEALTH JOURNEY is. My guest, JAY GLAZER, has been a fixture on Fox Network National Football League broadcasts for almost two decades now. He's also appeared on several TV shows, including HBO's Ballers, The League on FX and as an announcer for UFC and Bellator broadcasts. He's also been very public about his overwhelming battles with anxiety and depression, SHARING HIS STRUGGLES OF “LIVING IN THE GRAY” for all the world to see. I wanted to share his story with you because instead of letting painful depression consume him, JAY FOUGHT BACK. He crawled out from underneath those dark shadows and CHANNELED HIS ENERGY into productive and positive projects, including opening the Unbreakable Performance Center in West Hollywood a few years ago.It has become a training home to many ELITE ATHLETES AND PERFORMERS including Sylvester Stallone, Michael Strahan, Chuck Liddell, Wiz Khalifa, Chris Pratt, Demi Lovato, and many others. An offshoot of that, Jay has also trained more than 1,000 NFL players in mixed martial arts during their off-seasons. But his most IMPORTANT LIFE'S WORK was the creation of a non-profit called MVP, MERGING VETS & PLAYERS, which matches former combat veterans and former pro athletes to help each other through the difficult transition into their new lives away from the battlefields and playing fields. While Jay goes into detail about his heavy battles with depression, he also gives you UNBREAKABLE MINDSET STRATEGIES he used to fight that battle that you can apply in your life as well. I know there are many of you out there struggling with depression on your own, afraid or unable to reach out because you're wallowing in mental quicksand. You'd be surprised at how many stories I hear that are just like that. If you're one of those people or know somebody fighting that battle right now, listen to Jay's story and how he's BEAT THOSE DEMONS. There are people who care about you, and by listening to this week's podcast, I hope you'll realize that YOU ARE LOVED and you are WORTHY of getting the help you need.
Today, more than ever, PEACE is elusive for many people. We need to have more discussions about PROTECTING YOUR INNER PEACE so that you can CONTRIBUTE part of that peace to the rest of the world. That's why this week's guest, TRENT SHELTON, has a lot of things you'll want to hear. It's rare that I ask people back on my show but Trent is one of those people you can LISTEN to and LEARN from over and over again. Trent is a former Baylor University wide receiver who also played for the Seattle Seahawks, Indianapolis Colts, and the Washington Redskins. He built quite a following with a series of two-minute videos to track his efforts of seeking a better life which eventually led to him founding the Christian-based non-profit organization, REHAB TIME. Growing up as a preacher's son, Trent is well-rounded in SCRIPTURE and often draws on those experiences in his speaking engagements, podcasts, philanthropy, and other outreach projects While football was his PASSION early in life, helping others has turned out to be his LIFE'S CALLING. Much of our chat is about combining inner peace and marrying it to YOUR CALLING. So many people are still searching for those ANSWERS, and Trent is going to give you a lot to THINK about to help you bring clarity to your FUTURE. A big part of this is learning how to PROTECT YOUR PEACE. And as Trent explains, the way you do that is by paying attention to and maximizing your AUTOMATIC and PURPOSEFUL minutes and REMOVING TOXIC PEOPLE from your life. Trent and I also get into how you can change your way of thinking when you can't change your situation. As you'll also hear, PERSPECTIVE IS EVERYTHING. Both of us have also seen many people suffering from DEPRESSION. If that's not you, chances are you may know someone who is depressed. One of the most important things you'll want to TAKE NOTES on is how to overcome depression and what red flags to look for before those feelings overwhelm you or someone you know. UNDERSTAND THIS. Trent and I both believe you can have more peace in your life. You can find it by sharpening your purpose, practicing more GRATITUDE, and being MINDFUL of the things you need to do. Finding peace starts with the INNER YOU. When you achieve that state of mind, all other things become possible.
Breaking down the important points to having your best performance come race time. We talk specifics in training for an event and then race day bike choice, nutrition, warm up, pacing, and mindset. Even if you race another discipline, you'll be able to use these lessons & principles. Donate Here to help pay for Coach Katie's life flight, trauma center, rehab, and other future bills. Ed Mylett Podcast with Chris Norton "Mindset That Conquered Paralysis"
Stories from Franchisees & Founders In this episode, we are with Brian and Erik for a topical conversation about work-life balance. We have everything around us that we can use as a reason to be busy but we also know that it is really up to us to choose what to do and when. Finding that balance brings freedom and even makes us more effective in reaching our goals and dreams both personally and professionally. Tune in now and let's join Brian and Erik to start taking steps towards that lifestyle of freedom and balance. What we talk about: Work-life balance People can see the results you have achieved Having great partners that compliment your traits Turning the business brain off Putting guidelines on using the phone/gadgets Batching the tasks Life comes in seasons What we mention: Comparison, by Ed Mylett (Podcast)