Podcast appearances and mentions of heather turgeon

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every teen can do to get better sleep.To listen to the full episode, click ⁠HERE⁠!@shepersistedpodcastshepersistedpodcast.comhello@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. all rights reserved.

Jules Petteruto is a Certified Optometric Vision Therapist (COVT) with twenty years of experience and numerous awards for excellence. She has lectured and presented workshops around the world and moderates the Tuesday Think Tank, a weekly zoom meeting for vision therapists. Her techniques for using games in vision therapy is truly awe inspiring.NOTES: Regulation requires good posture, breathing, a good mood and your periphery.GAMES & ACTIVITIES mentioned:Spot It!, Tap-It, mini trampoline, balloons, Dr. Microbe, and Dr. Eureka from Blue Orange Games, Operation, jacks, Pindaloo, OuiSi, Zingo!, Hidden Pictures, Bananagrams, Hues and Cues, Minute To Win It, Tap-It.BOOKS: Mindset: The New Psychology of Success, How we can learn to fulfill our potential by Carol Dweck. Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, by Heather Turgeon, MFT and Julie Wright, MFT.   If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Psychotherapists Heather Turgeon and Julie Wright (The Happy Sleeper) talk about how to handle difficult situations in a way that's respectful of the child and supports their social and emotional development. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Heather Turgeon, Psychotherapist Registered Marriage and Family Therapist, sleep specialist, author, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, and mother of 2 about fostering healthy sleep habits in teens.

Today we get to listen to two sleep experts - Heather Turgeon and Julie Wright who have written two books on sleep, one in particular that applies to student-athletes and athletic / academic performance. Take a listen (and then get the books!) to Julie and Heather - THIS is the Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Kirsten had such a great conversation on SLEEP with Julie Wright, MFT and Heather Turgeon, MFT — psychotherapists, authors, and sleep experts. The Happy Sleepers join Kirsten to uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Based in NYC / LA, they help people of all ages (babies, little kids, teens and adults) improve their sleep. As their first book, The Happy Sleeper became a popular parenting book, they've expanded to develop tools that help all ages. Adolescents are now the most sleep deprived group in human history. With that in mind, Heather and Julie written a new book, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, an intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? https://www.thehappysleeper.com/ @TheHappySleeper @heatherturgeon @juliewrightmft --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Kirsten had such a great conversation on SLEEP with Julie Wright, MFT and Heather Turgeon, MFT — psychotherapists, authors, and sleep experts. In this clip, The Happy Sleepers join Kirsten to speak to one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Based in NYC / LA, they help people of all ages (babies, little kids, teens and adults) improve their sleep. As their first book, The Happy Sleeper became a popular parenting book, they've expanded to develop tools that help all ages. Adolescents are now the most sleep deprived group in human history. https://www.thehappysleeper.com/ @TheHappySleeper @heatherturgeon @juliewrightmft --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Did you know that only about 10 percent of U.S. high school students get 9-10 hours of sleep a night, the amount required for healthy sleep at that age? Teens who aren't sleeping enough don't just walk around groggy. A lack of healthy sleep negatively impacts mental health, cognitive function, reactivity, emotional regulation, immune function, and relationships.  Clearly, adequate sleep is important. But how do we help teens with a lot of demands and distractions prioritize sleep? That's what Heather and Julie, authors of the new book, “Generation Sleepless,” offer in this episode of Beautifully Complex. We discuss the ramifications of sleep deprivation and how to help your teen get motivated about their sleep health.

Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive!  Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them.  

A child's ability to stay regulated and manage impulses is closely tied to sleep, but try as they may to get their kids to bed, many parents face bedtime struggles night in and night out. In this great conversation, Susan talks with Heather Turgeon, MFT about the why's and how's of good sleep practices. https://susanstiffelman.com/heather-turgeon-podcast-episode/

This week's Ask Dr Jessica is all about how to help our teenagers get better sleep! I am joined by Julie Wright, MFT and Heather Turgeon, MFT and we discuss their newest book "Generation Sleepless".  We all know that sleep is so important, but teenagers often get overlooked.  Their natural circadian rhythm keeps them awake later at night, but it can be so difficult for them to get enough sleep when school starts early.  What can we as parents do about this to help?  Julie and Healther offer great suggestions!  Also, for more information please check out their website:  www.thehappysleeper.com and you can follow them on instagram @thehappysleeper.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support kids' sleep! Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: Only 10% of teens get healthy sleep on a regular basis Lack of sleep is lending to the mental health crisis in tweens and teens Parents let go of limits way too early Heather and Julie are psychotherapists and authors of The Happy Sleeper and Now Say This. Their new book is called Generation Sleepless — why tweens and teens are not sleeping enough, and how we can help them. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Psychotherapist and sleep specialist Heather Turgeon has an in depth conversation with Dr. Bob about the critical need for tweens and teens to get enough sleep to support their development. Parents, educators, coaches and caregivers - don't miss this important discussion! Heather Turgeon is a psychotherapist and sleep specialist based in Los Angeles. She is the co-creator of The Happy Sleeper, which helps families with babies, toddlers, and big kids sleep through the night. Her work has appeared in The Wall Street Journal, The New York Times and on NPR. Her latest book, co-written with her partner Julie Wright, is called "Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them." How to contact Heather Turgeon: The Happy Sleeper Website Generation Sleepless How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Sleep. It can feel so wonderful and at times, so unattainable, especially for our teens. Yet we intuitively know--and science proves--sleep matters immensely as a brain vitamin for growing and using executive function. So, how do we get our teens (and ourselves) more sleep? Experts and authors Julie Wright and Heather Turgeon share their best tips on today's show. You'll learn so many easy-to-implement strategies from their book, Generation Sleepless, including: what causes less sleep, how we can get our kids/teens on board, and how you can pass responsibility to your child. Learn more about their work. Grab a copy of Generation Sleepless. All my love, Sarah

Heather Turgeon, MFT and Julie Wright, MFT have written their third book together Generation Sleepless: Why Tween and Teens Aren't Sleeping Enough and How We Can Help Them  which is the topic of this interview.  As they point out in their book, it is going to be very hard to help an anxious child if they are sleep deprived. This book explores this alarming problem of sleep deprivation in tweens and adolescents and offers some very practical suggestions.  Their other books are The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age and Now Say This: The Right Words to Solve Every Parenting Dilemma They also offer online courses at their website thehappysleeper.teachable.com for infants, toddlers and preschool children.  

The classic image of the sleepy teen who can barely get out of bed isn't just a tired cliché. It also captures a very real and urgent problem in our society, say sleep consultants and psychotherapists Heather Turgeon and Julie Wright. The bestselling authors of The Happy Sleeper and Generation Sleepless join Tamara to discuss the hidden epidemic of sleeplessness among high schoolers, why that's a concern, and what needs to change so we can all enjoy the health benefits of a good night's sleep.

Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this episode, we discuss why teenagers are experiencing more sleep deprivation than any other demographic, the "perfect storm" leading teens to lose sleep, what exactly happens when you sleep + why it's so important that you get enough rest, at-home steps you can take to improve your sleep hygiene, night routine tips, how to combat insomnia, tips to get up in the morning, and so much more! If you are a teen or parent of a teen who struggles with sleep (like most of us do) this episode is for you and will provide so much value! MENTIONED + The Happy Sleeper website: https://www.thehappysleeper.com/ (https://www.thehappysleeper.com/) + The Happy Sleeper Instagram: https://www.instagram.com/thehappysleeper/ (https://www.instagram.com/thehappysleeper/) + https://www.amazon.com/dp/0593192133/ (Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more?   It's no secret that our kids lead busy lives– between schoolwork, activities, volunteering, and more, how can we ensure our kids get enough sleep?   Joining me for this conversation about our teens and sleep is Heather Turgeon and Julie Wright, psychotherapists and sleep specialists.    We go into: [3:30] An inside look at their new book, Generation Sleepless [4:35] The big dangers of our teenagers not getting enough sleep [7:35] The impact of social media on sleep [9:00] The learning challenges that come from lack of sleep [11:10] How to get your kids on board in changing their sleep habits [19:25] The importance of modeling what's important and helping kids who have a hard time with priorities [29:50] Tips for parents who are struggling with getting their kids to sleep They are authors of the popular parenting book, The Happy Sleeper. Their work has appeared in outlets like the New York Times and NPR. Their new book is called, Generation Sleepless: Why tweens and teens aren't sleeping enough, and how we can help them.   Resources mentioned in this episode The Happy Sleeper by Heather Turgeon and Julie Wright  Generation Sleepless by Heather Turgeon and Julie Wright  The Self-Driven Child by Dr. William Stixrud and Ned Johnson  Staying Connected to Your Teenager by Michael Riera    Connect with Heather and Julie On Instagram https://www.thehappysleeper.com/   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call

Two mass shootings in two weeks — one at a Texas elementary school that killed 19 fourth graders and two teachers — have reignited the “guns-as-public-health-problem” debate. But political consensus seems as far away as ever. Meanwhile, the FDA is in the congressional hot seat over its handling of the infant formula shortage. Joanne Kenen of the Johns Hopkins Bloomberg School of Public Health and Politico, Anna Edney of Bloomberg News, and Rachana Pradhan of KHN join KHN's Julie Rovner to discuss these issues and more. Also this week, Rovner interviews Dr. Richard Baron, head of the American Board of Internal Medicine, about how doctors should discipline colleagues who spread medical misinformation. Plus, for extra credit, the panelists recommend their favorite health policy stories of the week they think you should read, too:Julie Rovner: “Strangerville” podcast's “Episode 203: Jacob,” by Jessica and Justin Van Wyen Joanne Kenen: NBC News' podcast “Needle In/Tiffany Dover Is Dead*” by Brandy ZadroznyAnna Edney: ProPublica's “The Plot to Keep Meatpacking Plants Open During COVID-19,” by Michael GrabellRachana Pradhan: The Washington Post's “We're Ignoring a Major Culprit Behind the Teen Mental Health Crisis,” by Heather Turgeon and Julie WrightClick here for a transcript of the episode. See acast.com/privacy for privacy and opt-out information.

If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In the book, Generation Sleepless, Heather Turgeon and Julie Wright, authors of the bestseller, The Happy Sleeper, uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school start times,  Generation Sleepless illustrates how our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence. Drawing on the latest scientific research, Generation Sleepless reveals that today's teenagers are, in fact, the most sleep-deprived population in human history and, at a critical phase of development, need more sleep than their younger siblings. Yet, they're getting drastically less.What you will learn:What is the ideal number of hours of sleep for teens?The factors that steal teens' sleep.What the impact is on teens due to lack of sleep.Signs of sleeplessness for parents to look for in their kids.Tips on how to help your teen get more sleep.The importance of a wind-down routine, bedtime routine, and morning routine.Where To Find Heather and Julie: Website: The Happy Sleeper https://www.thehappysleeper.comBook: Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help ThemFacebook: https://www.facebook.com/TheHappySleeper/Instagram: https://www.instagram.com/thehappysleeper/Find more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE

In their new book, GENERATION SLEEPLESS: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, authors Heather Turgeon and Julie Wright, explain the problems associated with sleep debt, as they guide readers to build healthy habits with their families. Heather Turgeon and Julie Wright are psychotherapists, sleep specialists and authors of the popular parenting books THE HAPPY SLEEPER and NOW SAY THIS.

Biology, homework and technology are conspiring to steal much needed sleep from teenagers. They should be getting 9 hours a night, but most get less than 7. Lack of sleep and an abundance of mental health issues are not a coincidence say psychotherapist and sleep specialists Heather Turgeon and Julie Wright. They share their advice for helping our teens get the sleep they need.

It's common to hear college students joking about pulling all-nighters and drinking truly unwise amounts of caffeine to get through classes and clubs and survive that one irritating professor who likes assigning ten-page papers every week. However, this trend of increasingly sleep deprived teenagers is not limited to college students alone; in 2018, the CDC declared a global public health crisis for high school students after many studies showed they too were sleeping far too little to be healthy. Heather Turgeon and Julie Wright join Mighty Parenting podcast host Sandy Fowler this week to discuss this juvenile sleepless epidemic (including their upcoming book Generation Sleepless) and how to combat it with our own teens, including adjusting nighttime routines, family screen time, and social media habits. Learn how to help your own sleep deprived teenager and get them back to a healthy schedule. Our Guests: Heather Turgeon and Julie Wright Detailed Show Notes and Support at MightyParenting.com episode 228 Our Sponsor:  Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults  iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting  to learn more and register for programs, including in-person summer retreats.

The long running narrative for teenagers is that they don't need sleep. They're invincible, right? Wrong. New research has found that tweens and teens go through a sort of regression and really need about as much sleep as a toddler. But that's not how we treat them. High schools start super early in the morning, teachers still give hours of homework, and after school sports/programs are so much more important for college applications than ever before. Sleep continues to fall down on the priority list but it should be at the top. So many things are tied to sleep. Teens that get 8 to 9 hours of sleep a night tend to have better grades, less anxiety and depression and so many other characteristics. How do we foster good sleep habits in our teens? Heather Turgeon and Julie Wright are here to help with their book 'Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them'. I caught up with Heather for this episode of Adult Education.

How much sleep do our teenagers really need to be getting? Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impression that the whole household is winding down NSW government is looking at starting school earlier Can we adjust a teenager's body clock? Anxiety & depression are on the rise Teenagers need at least 8-9 hours of sleep per night Purchase Generation Sleepless or The Happy Sleeper Purchase the Miss-Connection Summit Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

How much sleep do our teenagers really need to be getting?Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impression that the whole household is winding down NSW government is looking at starting school earlier Can we adjust a teenager's body clock? Anxiety & depression are on the rise Teenagers need at least 8-9 hours of sleep per night Purchase Generation Sleepless or The Happy SleeperPurchase the Miss-Connection Summit Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

This week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psychotherapists, authors, sleep experts, and moms. In today's episode they discuss the teen sleep epidemic and their latest book, Generation Sleepless, which uncovers one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. They discuss the latest research, why teens are so sleep deprived today, ways to improve sleep for our teens, and ultimately how to achieve better connectors with tweens/teens. How can we help generation sleepless? Let's talk about it, CHEERS! ——————————————— You can find Heather Turgeon and Julie Wright: https://www.thehappysleeper.com/ https://www.instagram.com/thehappysleeper/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

When it comes to sleep, studies show teenagers are the most sleep-deprived population in human history—all at a critical phase in their development. In this Life. Style. LIVE! Podcast episode, Heather Turgeon and Julie Wright – authors of “The Happy Sleeper”- share the dangerous effects lack of sleep can have on teens and what we, as parents, can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Future of Sustainable Farming Could Be Cold Plasma Plasma is a fascinating medium. It's considered the fourth state of matter—alongside solid, liquid and gas—and it's everywhere. In fact, more than 99.9% of all matter in the universe is assumed to be in plasma form. You may be most familiar with plasma as the material inside those glowing novelty lamps found in museum gift shops, but it's naturally found in the sun, lightning, and the northern lights. Research into plasma and how it intersects with various industries has been increasing, especially in the area of agriculture. Cold plasma specifically is being tested as a way to speed up plant growth and make fertilizer that's better for the environment. And it works: Lots of research has shown that exposure to cold plasma makes seeds germinate faster. While this sounds like a sci-fi concept, farmers have seen for decades that plants grown on the site of lightning strikes grow faster. The strangest part? Scientists don't know why this works, only that it does. Joining Ira to talk about cold plasma and its possible future in the agriculture world is Jose Lopez, professor of physics at Seton Hall University, based in South Orange, New Jersey. Lopez is also program manager for plasma physics at the National Science Foundation.   Why Are Teenagers So Sleep Deprived? Teenagers have a reputation for being moody, making rash decisions, and maybe even being a bit lazy. Turns out, lack of sleep may be partly to blame for some of this stereotypical behavior. Contrary to popular belief, teens actually need more sleep than adults—about 9 to 10 hours a night—to help support critical brain development. But American teens are getting less sleep than they ever have before due to a perfect storm of biology, increased homework, early school start-times, and technology. Over the past three decades, the average American teens' sleep has shrunk to just 6.5 hours a night. Ira talks with Heather Turgeon and Julie Wright, psychotherapists and sleep specialists. They're co-authors of the new book, Generation Sleepless: Why Teens and Tweens Are Not Sleeping Enough and What We Can Do to Help Them. The teen voices you heard during this segment were: Zion, Ro'Shell, LaRon, Aleathia, Zahriah, Trysten, Londyn, Jairus and Cix. All are 8th grade students at Manchester Academic Charter School, and recorded by SLB Radio at its Youth Media Center, in Pittsburgh Pennsylvania.

Dr. Gregory Jantz helps us check our toxic emotions so we don't feel the need to slap someone. Heather Turgeon helps us understand why young people need to sleep later. Let's reset our nervous system, Thanks for listening.

A new book called, "Generation Sleepless", uncovers one of the biggest threats to our teens physical and mental health...sleep deprivation. One of the authors, Heather Turgeon, is here to talk more about what's impacting our kids sleep and what we can do to help them get better rest.

Margaret Brennan on aid for Ukraine/ election laws // Feliks Banel, All Over the Map -- the snitter! // Heather Turgeon, author of Generation Sleepless // Dose of Kindness -- sharing a love of art // Gee Scott on Bobby Wagner's new job // Jeff Gilbert live on the new national fuel economy standards // Feliks Banel on the Almost Live Space Needle panic of 1989 See omnystudio.com/listener for privacy information.

Today, Melanie welcomes Heather Turgeon and Julie Wright, marriage and family therapists and the co-authors of The Happy Sleeper and the forthcoming Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them. Heather Turgeon, MFT writes about child development and parenting. Her work has appeared in The New York Times and The Washington Post, among others, and she is a writer for The National Sleep Foundation. Julie Wright, MFT is a marriage and family therapist with an extensive background in infant mental health and early childhood development. She specializes in mindful parenting, sleep issues, and attachment theory. In this episode, Heather and Julie focus on the science behind the teen brain and why sleep is so important for development during their teenage years. They discuss the benefits of getting adequate sleep as well as the high costs of inadequate sleep. Heather and Julie share the optimal duration of sleep, the remodeling and pruning that occurs during sleep, the system of brain detox generated by sleep, and the importance of having time for all the stages of your sleep cycle. The costs of sleep deprivation are also discussed, and the role screens play in stealing sleep from our teens. Lastly, they share tips on how to build new routines of healthy sleep habits, build connections within the family, and ways they hope to create an impactful societal shift within the community.Subscribe, rate, and review this podcast to help spread the word. Stay Strong! Our Kids' Brains & Screens Course has launched! Need extra support? Join our ScreenStrong Families Facebook Group.Interested in being a podcast guest? Email us at: team@screenstrong.com.Use code STRONG at GabbWireless.com for a discount on a talk & text-only phone for teens.Production Team:Host—Melanie HempeCo-host—Mandee HamannProducer & Audio Editor—Olivia KernekinWriter/Editor—Adrienne McKechnie

Perhaps you've made the mistake of cutting your child's sandwich into triangles instead of squares. Or you've dealt with siblings that won't stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child's struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won't cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they've taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright ReRelease appeared first on drrobynsilverman.com.

Perhaps you’ve made the mistake of cutting your child’s sandwich into triangles instead of squares. Or you’ve dealt with siblings that won’t stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child’s struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won’t cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they’ve taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright ReRelease appeared first on drrobynsilverman.com.

Kjersti and Kristi discuss different methods of sleep training, and what worked and didn't work in their personal situations. In this episode you'll hear personal anecdotes, tips, and advice regarding sleep-training for babies. The sleep training methods mentioned are: Cry it out (extinction) Co-sleep “The Wave” (check and console, offer soothing as needed, but in order of least intrusion). Ferber Method (check and console, don't feed/hold). “Chair method” (gradually remove your presence from the room). Bedtime Routine Fading (fade out the amount of time you spend doing the soothing fall-asleep activities). More inclusive descriptions of each method can be found HERE. The following books are mentioned in this podcast: The Happy Sleeper, The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age by Heather Turgeon, MFT & Julie Wright, MFT (The Wave Method) The Happiest Baby on the Block by Harvey Karp, MD The No-Cry Sleep Solution by Elizabeth Pantley Kristi's sleep consultant: Dr. Angelique Millette The National Sleep Foundation's Sleep Duration Recommendations: https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times. As always, Kjersti and Kristi divulge a current "favorite". This week we shared our favorite wines, for all you well-deserving, tired parents out there. Kristi shared Whispering Angel Rose. Kjersti shared Rombauer Zinfandel (red), and Hannah Sauvignon Blanc (white). Check out our books! Kristi's book: Self-Care 101 for Busy Parents (e-book) Kjersti's book: Running for Mental Health, A How-To Guide.

Today we’re back as we explore our kids’ FREEDOM TO NOURISH. This is the Q&A wrap-up to our weekly episode where we deep dive into struggles with bedtime, mealtime, hygiene, diapers and beyond -- challenges that can lead us to over-control and undermine our kids’ sacred somatic intuition (a connection to their own bodies). How can we balance our responsibility to keep them clean, fed, rested and happy while ALSO finding ways that they can become better aware of and connected to the processes themselves? It’s the middle way. Freedom to nourish trusts that kids can and should take the lead in these realms of nourishing self-care rituals with our supportive presence. We talk about WHAT THAT LOOKS LIKE with a kid refusing to eat vegetables and a kid who continues to come out of their room at bedtime... We also explore the myriad ways we’re endeavoring to parent beyond instinct and conventional wisdom -- with awareness, authenticity and alignment. We laugh, we cry, we lean in. Join us! Mental Mantras we explore: - They know their body best - I can model healthy habits - Their body, their choice - Attunement is the goal - Lead with curiosity - Nurturing values takes time Relevant Links: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Upbringing’s 12 Empowerments - The Onion Article About Stupid Babies - Simon Sinek’s TED talk about leading by inspiring - Body Keeps The Score by Bessel Van Der Kolk - The Happy Sleeper by Heather Turgeon and Julie Wright - Intuitive Eating by Evelyn Tribole - It’s Not About the Broccoli by Dina Rose - Child of Mine- Feeding With Love and Good Sense - Ellyn Satter - Burnout - Emily and Amelia Nagoski - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor and husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing

Today we’re back as we explore our kids’ FREEDOM TO NOURISH. Struggles with bedtime, mealtime, hygiene, diapers and beyond can lead us to over-control and undermine our kids’ sacred somatic intuition -- a connection to their own bodies. How can we balance our responsibility to keep them clean, fed, rested and happy while ALSO finding ways that they can become better aware of and connected to the processes themselves? Freedom to nourish trusts that kids can and should take the lead in these realms of nourishing self-care rituals with our supportive presence. We talk about WHAT THAT LOOKS LIKE, flip some unhelpful / culturally conditioned beliefs and explore all the ways we’re endeavoring to parent beyond instinct and conventional wisdom -- with awareness, authenticity and alignment. We laugh, we cry, we lean in. Join us! Mental Mantras we explore: - They know their body best - I can model healthy habits - Their body, their choice - Attunement is the goal - Lead with curiosity - Nurturing values takes time Relevant Links: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Upbringing’s 12 Empowerments - The Onion Article About Stupid Babies - Simon Sinek’s TED talk about leading by inspiring - Body Keeps The Score by Bessel Van Der Kolk - The Happy Sleeper by Heather Turgeon and Julie Wright - Intuitive Eating by Evelyn Tribole - It’s Not About the Broccoli by Dina Rose - Child of Mine- Feeding With Love and Good Sense - Ellyn Satter - Burnout - Emily and Amelia Nagoski - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor and husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing

Do you ever feel like you always say the wrong thing to your kids when they are upset and it escalates them to get upset even more?What do you actually say during sticky parenting situations Today I sit down with co-authors Julie Wright and Heather Turgeon of the book Now Say This who solves this head-scratching and uber-frustrating dilemma.In this episode you'll learn:Their popular 3-step "ALP" model to handle any touch communication issue. How to be empathetic yet effective in setting boundaries and when discipliningYou'll finally learn the right things to say during the most common problems in your home like when your child has a tantrum, sibling rivalry and when your I kids don't listen. FULL SHOW NOTES: tejalvpatel.com/timeintalks/ep24MEET MY GUESTS: Find them at www.thehappysleeper.comInstagram @TheHappySleeper Facebook @TheHappySleeper

Based on a New York Times  article “Which is Better; Rewards or Punishments? Neither” by Heather Turgeon. It describes a middle way of engaging with children, essentially based on responding out of our true nature and intuition without getting stuck in preconceptions. Link to the NYT article. Link to video featuring Anna Breytenbach, “animal communicator.” The post Dharma talk by Eryl Kubicka, “Responding and Resilience in Parenting” appeared first on Rochester Zen Center.

S4 E21: Library Edition, Part 3: In this special edition of our podcast This Is the Author, we’re celebrating National Library Week by asking authors to share some of their favorite library memories with us. Listen to authors A.S. King, Cathy Guisewite, Deborah Fallows, Jill Schlesinger, Steven Johnson, Pamela Druckerman, Eliza Kennedy, Heather Turgeon, and Alexia Vernon share why libraries are so special to them. Enjoy.

Psychotherapists Heather Turgeon and Julie Wright (The Happy Sleeper) talk about how to handle difficult situations in a way that’s respectful of the child and supports their social and emotional development. For more info, visit: www.tiltparenting.com/session150

Sometimes we lose it. Really lose it. We’re not talking “How many times do I have to tell you to put your shoes on” in a slightly elevated tone. We’re talking… well, Dr. Stuart Shanker calls the emotional state in question “red brain,” and you get the picture. When we’re in red brain, yelling can actually feel pretty good. It’s also singularly ineffective. Here’s how Dr. Alan Kazdin of the Yale Parenting Center explains it: If the goal of the parent is catharsis— I want to get this out of my system and show you how mad I am— well, yelling is probably perfect. If the goal is to change something in the child, or develop a positive habit in the child, yelling is not the way to do that. But clamping down on our anger isn’t effective, either— in fact, studies prove that attempting to do so actually increases our sympathetic nervous system responses and makes us feel more angry. So this is all pretty tricky. But in this episode we discuss: techniques for recognizing red brain before we’re in it why we sometimes treat strangers better than our loved ones Margaret’s “self-doghouse” technique how to properly make it up to our kids after we blow up And after discussing what NOT to say, Amy discusses what TO say to our kids with with Heather Turgeon and Julie Wright, the authors of Now Say This: The Right Words To Solve Every Parenting Dilemma. Heather and Julie explain their extremely effective “ALP” technique for communicating with our kids— Attune, Limit-Set, Problem-Solve. They also explain the importance of “the repair set” and modeling emotional health for our kids, particularly after we have not been our best selves. Here’s links to some of the other research and studies discussed in this episode: Margaret’s surprisingly useful “family doghouse” plaque Stephen Marche for NYT: Why You Should Stop Yelling At Your Kids Kelly for Happy You, Happy Family: Why Every Parent Should Know the Magic 5:1 Ratio – And How to Do It Dr. Karen Leith et al for Journal of Personality and Social Psychology: Why Do Bad Moods Increase Self-Defeating Behavior? Dr. Ralph Erber et al: On being cool and collected: Mood regulation in anticipation of social interaction. Sue Shellenbarger for the Wall Street Journal: Talking to Your Kids After You Yell and our episode on yelling, which is kinda the same but kinda different.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps you've made the mistake of cutting your child's sandwich into triangles instead of squares. Or you've dealt with siblings that won't stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child's struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won't cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they've taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

Perhaps you've made the mistake of cutting your child's sandwich into triangles instead of squares. Or you've dealt with siblings that won't stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child's struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won't cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they've taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

Perhaps you’ve made the mistake of cutting your child’s sandwich into triangles instead of squares. Or you’ve dealt with siblings that won’t stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child’s struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won’t cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they’ve taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

Perhaps you’ve made the mistake of cutting your child’s sandwich into triangles instead of squares. Or you’ve dealt with siblings that won’t stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child’s struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won’t cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they’ve taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

In this special edition of This is the Author, listen to authors Mayim Bialik, Heather Turgeon, Alison Pateki, Grant Wahl, Nathalie Nino, Camas Davis, and Mark & Angel Chernoff share why libraries are so special to them.

Imagine there was a way to more effectively and more quickly get our kids to do what we want them to do, when we want them to do it. Imagine if all the struggle and resistance and frustration dramatically decreased in our family life. Heather Turgeon, MFT and Julie Wright, MFT, authors of Now Say This: The Right Words to Solve Every Parenting Dilemma, did more than just imagine these idyllic sceneries: they created a formula for consistently creating more peace, calm, cooperation and relatedness between parents and kids. In this interview, we dive deep into their ALP approach (Attune, Limit Set and Problem Solve) and learn how we can all relate better with each other by becoming skilled in the power of attuning.   Guest Bio Heather Turgeon, MFT is a psychotherapist who specializes in sleep and parenting. Her writing has appeared in The New York Times and The Washington Post, among other publications. She lives in Los Angeles with her husband and two kids. She and Julie frequently speak at parenting centers and schools, as well as offer sleep consultations and individual therapy.   Julie Wright, MFT is the creator of the Wright Mommy and Me, one of Los Angeles’s best-known mommy and me programs. She has specialized training and experience in the 0 to 3 years, having interned at the Cedar-Sinai Early Childhood Center and Los Angeles Child Guidance Clinic. She lives in New York and has a son in college.   Mentioned in this Episode The Happy Sleeper https://www.amazon.com/Happy-Sleeper-Science-Backed-Helping-Sleep-Newborn-ebook/dp/B00INIXOUO Now Say This: The Right Words to Solve Every Parenting Dilemma https://www.amazon.com/Now-Say-This-Parenting-Dilemma/dp/014313034X    Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

"What inspired us to write this book was that we saw so many families and parents struggling with the dilemma of conflicting sleep advice that they were getting. A lot of parents telling us that they really had a feeling that their child was capable of better sleep but that they wanted to be good, responsive, warm parents, and that they’d been reading about attachment parenting and the importance of responding to your baby, your child, so how could they make sense of these two things?" Learn more: http://www.penguinrandomhouseaudio.com/book/314488/the-happy-sleeper/

Authors Heather Turgeon & Julie Wright came onto the Parenting book scene strong with their successful book, The Happy Sleeper.  Demand for their parenting tips led to a second book deal with the recently published, Now Say This.  Psychotherapists with specialization in babies, families and sleep, their work has been published in the New York Times & The Washington Post among other publications.  And Julie's Wright Mommy & Me classes are all the rage in Los Angeles.  Personal sleep consultants as well, Heather & Julie are secret weapons for any parent dealing with a tantrum-throwing child, or any human looking to communicate more effectively with their fellow man. The Three Step Approach:  Attune, Limit Set & Problem Solve. (7:04)  How these steps can help you, not only with your kids, but in ALL relationships. (9:04)  With sleep, a more gentle approach does not mean you're a pushover. (15:34)  Why Heather & Julie have tried to avoid the word "tantrum" but everyone else, including me, asks them about them. (28:20)  How to deal with your child when they throw a tantrum in a public place. (30:29)  How to deal with sibling rivalry and conflict. (36:56)  How to deal with whining (by helping your child focus on the positives of what they want). (41:30)  A general approach to family screen time. (42:25)  The dangers of reacting to incoming texts, calls and emails in front of our kids. (45:22)  The power of videogames and commercials and how to help your kids be less susceptible to that power. (47:22) If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com  

Is there a way to address every little tantrum, sibling squabble and child-created catastrophe? Heather Turgeon and Julie Wright say it is.They open up about the language they've discovered to lead to effective and kinder ways to parent, and the book they've written all about it; Now Say This, the right words to solve every parenting dilemma.

We're tackling whining, tantrums, baby hair pulling, playdate drama, and middle of the night wake ups with parenting experts/psychotherapists Heather Turgeon, MFT and Julie Wright, MFT. Host Ellie Knaus offers funny and frustrating scenarios from family life and our guests share their 3 step approach to effective communication from Now Say This: The Right Words to Solve Any Parenting Dilemma (May 2018) and a sleep trick from The Happy Sleeper: The Science-Backed Guide to helping Your Baby Get a Good Night’s Sleep - Newborn to School Age. Listen up! xx Ellie KnausThank you to our Sponsor: Kabrita Goat Milk Formula. For a limited time, follow @atomicmoms and follow/direct message instagram.com/hellokabrita with "Atomic Moms podcast" and your shipping address for a FREE tin of Kabrita Goat Milk Formula!Join us on Instagram: @atomicmoms, Facebook, and our PRIVATE Facebook page: click here.www.atomicmoms.com

Join me today for a conversation with psychotherapists, Heather Turgeon and Julie Wright. They're here to discuss the issue of teen sleep with the theme of minimalism and simplifying in mind. They share how to decrease our reliance on technology and social media (due to its impact on our sleep and health), suggestions for evening and morning routines that fuel intentional living and more.----Show Notes for EP215: Generation Sleepless (Why Tweens & Teens Aren't Sleeping Enough, And How We Can Help Them!)Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:Drizly | Visit Drizly.com and use promo code: FASTFIVE for $5.00 your first order.Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy