Podcast appearances and mentions of Julie Wright

What makes modern homes so much harder to build? In this episode of Your Project Shepherd, Curtis Lawson sits down with architects Sam Brisendine and Julie Wright of BRIGHT Architects & Co. to reveal why clean lines, flush finishes, and minimalism demand maximum precision. From foundation tolerances to flush baseboards, flat roofs to custom cabinetry, this episode dives into the hidden costs, planning challenges, and coordination headaches of high-end modern home design. If you're a homeowner, builder, or designer in the custom home space, this is the deep dive you've been waiting for.

Building a modern home sounds simple—until it's not. In this episode of the Your Project Shepherd Podcast, Curtis Lawson is joined by architects Sam Brisendine and Julie Wright of BRIGHT Architects & Co. to explore the real-world complexities of custom modern home construction. Discover how tight tolerances, framing precision, foundation planning, and high-end finishes impact cost and performance. If you're planning a custom home, remodeling with modern design, or working in residential architecture, this episode is packed with expert tips and insights. Learn how collaborative planning leads to smoother builds—and better homes.

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every teen can do to get better sleep.To listen to the full episode, click ⁠HERE⁠!@shepersistedpodcastshepersistedpodcast.comhello@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. all rights reserved.

Welcome to Episode 97 of the Movement Logic Podcast! In this special episode, Laurel and Sarah talk to four women who recently completed the Bone Density Course: Lift for Longevity about their experiences. Whether it's building strength and stability for hiking and biking, reclaiming confidence in their bodies, or surprising themselves with what they can lift, each woman brings a unique and inspiring story. In this episode, you'll hear from: Leslie Nelson, a former professional dancer and movement educator from the Berkshires of Massachusetts, who rediscovered strength, resilience, and even more mobility through lifting. Julie Wright, a lifelong ballet dancer and psychotherapist based in New York City, who realized that ballet and walking weren't enough to maintain her bone health — and found empowerment through barbell training. Barb Elias, a retired public servant and yoga teacher from Winnipeg, Manitoba, Canada, who worked with her natural hypermobility to build real-world strength that supports her hiking, biking, and day-to-day confidence. Susan Saylor, a former civil rights attorney turned yoga teacher in San Francisco, who overcame her hesitations about lifting and built a new relationship with strength training that shows up both on and off the mat.If you've ever wondered if you're too old, too inexperienced, or too "not a gym person" to lift heavy and get stronger, these conversations will change your mind.Important: The cart for Bone Density Course: Lift for Longevity closes Saturday, May 10th — so don't wait! SIGN UP HERE! We won't run this course for another 6 months!

Since the very start, truckers have been exempt from receiving overtime pay. Now, a bill is back in Congress that would change that. Also, the SuperRigs calendar has captured some of the finest trucks in the business. Shell Rotella's Julie Wright explains what it means for those featured. Then, which states have the best roads, and which have the worst? Consumer Affairs looked at the issue and came up with a list. 0:00 – Newscast 10:01 – The SuperRigs Calendar is out – here's what you can expect 24:27 – Which states have the best – and worst – roads? 39:25 – Bill to give truckers overtime pay back in Congress

Jules Petteruto is a Certified Optometric Vision Therapist (COVT) with twenty years of experience and numerous awards for excellence. She has lectured and presented workshops around the world and moderates the Tuesday Think Tank, a weekly zoom meeting for vision therapists. Her techniques for using games in vision therapy is truly awe inspiring.NOTES: Regulation requires good posture, breathing, a good mood and your periphery.GAMES & ACTIVITIES mentioned:Spot It!, Tap-It, mini trampoline, balloons, Dr. Microbe, and Dr. Eureka from Blue Orange Games, Operation, jacks, Pindaloo, OuiSi, Zingo!, Hidden Pictures, Bananagrams, Hues and Cues, Minute To Win It, Tap-It.BOOKS: Mindset: The New Psychology of Success, How we can learn to fulfill our potential by Carol Dweck. Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, by Heather Turgeon, MFT and Julie Wright, MFT.   If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Every child deserves to have a teacher who has a thinking partner.  That's because the work we do in schools is too complicated to go at it alone.  Julie Wright shares 3 small moves to kickstart coaching in the fall, or across the school year, that will have big takeaways.  Learn more at TeachersTalkShop.com.

Psychotherapists Heather Turgeon and Julie Wright (The Happy Sleeper) talk about how to handle difficult situations in a way that's respectful of the child and supports their social and emotional development. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Brian and Julie Wright from Wright on Tacos & BBQ opening VERY soon in Marshall, Texas TUESDAY-SATURDAY 10:30 am -8 pm 409 E Grand Ave Marshall, TX 75670   903-930-2995 Web: https://www.wrightontaco.com/ IG: https://www.instagram.com/wrightontacobbq TikTok: https://www.tiktok.com/@wrightontacoshop Facebook: https://www.facebook.com/wrightontacobbq

Today we get to listen to two sleep experts - Heather Turgeon and Julie Wright who have written two books on sleep, one in particular that applies to student-athletes and athletic / academic performance. Take a listen (and then get the books!) to Julie and Heather - THIS is the Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

12.8.23 - Texas Ticket on Lone Star Community Radio. Hosted by Armando Nino of Golakeconroe, with special cohost Aaron Kantor of Red ARK Roofing & Exteriors Special Guests Payton Howie Payton Riley Music Les Chappell and Julie Wright with Chappell Pressure Washing - https://www.facebook.com/profile.php?id=100093920080332 https://www.chappellpressurewash.com/ More info Payton Howie https://paytonhowie.com/ https://www.instagram.com/paytonhowiemusic/ https://www.facebook.com/paytonhowiemusic/ https://www.youtube.com/.../UCCa06R5ppgbF4NiEQGX.../featured Payton Riley https://www.paytonrileymusic.com/ https://www.facebook.com/PaytonRileyMusic https://www.youtube.com/PaytonRileyMusic Aaron Kantor https://www.redarkroofing.com/ Texas Ticket is sponsored by True Texas Solar - https://truetexassolar.com/ Texas Ticket is on Every Friday at 1pm on Lone Star Community Radio Donate to Texas Ticket - https://irlonestar.kindful.com/?campaign=1234224 For more information on the show visit https://irlonestar.com/texasticket/ ===== This show is owned and produced by Lone Star Community Radio. For more information on sponsorships and other shows, please visit them online at https://irlonestar.com

Kirsten had such a great conversation on SLEEP with Julie Wright, MFT and Heather Turgeon, MFT — psychotherapists, authors, and sleep experts. The Happy Sleepers join Kirsten to uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Based in NYC / LA, they help people of all ages (babies, little kids, teens and adults) improve their sleep. As their first book, The Happy Sleeper became a popular parenting book, they've expanded to develop tools that help all ages. Adolescents are now the most sleep deprived group in human history. With that in mind, Heather and Julie written a new book, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, an intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? https://www.thehappysleeper.com/ @TheHappySleeper @heatherturgeon @juliewrightmft --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Kirsten had such a great conversation on SLEEP with Julie Wright, MFT and Heather Turgeon, MFT — psychotherapists, authors, and sleep experts. In this clip, The Happy Sleepers join Kirsten to speak to one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Based in NYC / LA, they help people of all ages (babies, little kids, teens and adults) improve their sleep. As their first book, The Happy Sleeper became a popular parenting book, they've expanded to develop tools that help all ages. Adolescents are now the most sleep deprived group in human history. https://www.thehappysleeper.com/ @TheHappySleeper @heatherturgeon @juliewrightmft --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Paul and Wally discuss the wonderful International Balloon Fiesta taking place as well as the tragic situation in Israel and some of the geopolitical impacts such situations would traditionally have in global energy markets.  World's largest EV charging station relies on diesel generators. Biden is also coming for your gas vehicle. In a new opinion piece RGF board member Julie Wright argues the federal government shouldn't dictate credit card fees. According to a new LFC report New Mexico's workforce participation remains a challenge. Sadly, the LFC is lacking inrecommendations.  Even amidst an unprecedented oil boom New Mexico has weak personal income growth. KOAT does an in-depth story on NewMexico's economically-ineffective film subsidies.  

TAKEAWAYSJulie's book, Redeeming Eve: When a Woman Lives Loved, explores the intricacies of walking through discontent from a Biblical standpointAccepting and embracing the love of Christ allows a woman to love fully and live in the momentNothing apart from Christ can ever eternally fulfill you - not even the love of your spouse or childrenThere are some things that only God can heal, and there are some holes that only the Lord can fill in your heart

When Adam and Eve fell into sin in the garden, the curse of the woman was multi-faceted. Genesis tells us that a woman's desire would be for her husband, and Julie Wright believes this may be at the root of the modern woman's tendency toward depression and discontentment. Julie, who is an author, speaker, and founder of “Live Loved Ministries,” explains why women are perpetually chasing after love, affirmation, and validation. She also explains why God is the only one who can fill that empty hole in your life and how recognizing this truth and embracing it allows women to love others from a place of complete wholeness.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Julie WrightJulie Wright began writing her first book when she was fifteen. Since then, she's written twenty-six novels. She's a two-time winner of the Whitney award for best romance with her books "Cross My Heart" and "Lies Jane Austen Told Me" and was a finalist for "Death Thieves." Twice, the America Library Association listed her books in their top ten best romances.  She has one husband, five kids, two grandbabies, one dog, and a varying amount of houseplants (depending on attrition). She believes in second chances and getting up and trying again and in the power and magic of love, forgiveness, generosity, and compassion. She is looking forward to the release of her new young adult novel Swimming in a Sea of Stars, which releases August 1st. She considers it a modern day version of It's a Wonderful Life for teens. She loves writing, reading, traveling, hiking, playing with her kids, and watching her husband make dinner. www.juliewright.comConsider supporting the podcast for $5 a month through Patreon.Support the showSupport the show

The Hamilton Today Podcast with Scott Radley: Documents obtained by The Canadian Press through access-to-information law show government officials in the Privy Council Office discussed a Conservative private member's bill launched in response to convicted killer Paul Bernardo's transfer to a medium-security prison, noting it would likely never hit Parliament. Today, Russia launched its first moon-landing spacecraft in 47 years, in a bid to be the first nation to make a soft landing on the lunar south pole – a region believed to hold coveted pockets of water ice. A recent piece in The Conversation presented the argument that Canadians are unprepared for natural hazards. The article itself built on the work of the University of Waterloo's Partners for Action, a research initiative that seeks to empower Canadians to become flood resilient. In the U.S. the FCC has taken steps toward regulating Deepfake technology. Where is Canada on this? The Quebec Major Junior Hockey League has officially banned fighting. Will other leagues follow suit, and what does this change mean for the game? It is all coming up on the Hamilton Today Podcast! Guests: Tony Baldinelli, MP for Niagara Falls. Daniel Perry, Consultant, Summa Strategies. Dr. Elaina Hyde, Director Allan I Carswell Observatory, Department of Physics & Astronomy, York University. Julie Wright; Director, Partners for Action. Carmi Levy Technology Analyst & Journalist. Ian Kennedy, Writer for The Hockey News, Analysis for Yahoo-dot-C-A Sports, Author of ‘On Account of Darkness: Shining a Light on Race in Sport' Steve Pomeroy, of Focus Consulting Inc; Industry Professor, McMaster University; Canadian Housing Evidence Collaborative (CHEC) and Senior Research Fellow, Carleton University; Centre for Urban Research and Education (CURE). Host – Scott Radley Content Producer – William Erskine Technical/Podcast Producer – Tom McKay Podcast Co-Producer – Ben Straughan News Anchor – Dave Woodard Want to keep up with what happened in Hamilton Today? Subscribe to the podcast! https://megaphone.link/CORU8835115919

Today I am chatting with author Julie Wright about her brand new book, Swimming in a Sea of Stars.In this episode, Julie and I chat about her writing style, what it's like writing romance novels vs. a contemporary novel, why focusing on teen mental health is important, how one small act of kindness can change someone's life, and the hope that lies within us all. Entire episode is spoiler free!Join us!A little about Swimming in a Sea of Stars:Addison is no stranger to feeling stressed, insecure, and sad. Her therapist recommended she keep a journal to help her understand those feelings better, which she really needs today. It's her first day back to school, several weeks after she survived her suicide attempt. She knows there are rumors about why she did it: A lousy home life? Bullying? Heartbreak? None of them are true, but it doesn't matter because Addison still feels like she's drowning. She still holds secrets she's not ready to share.During the school day, Addison encounters four other students struggling with their own secrets:Booker is anxious about seeing Addison. They were sort of a couple until he tried to kiss her. She fled and then tried to end her life. Those two things couldn't be related, could they?Celia feels trapped by her mother's abusive boyfriend. She can guess why Addison did what she did.Damion is TikTok-famous and thinks befriending Addison could boost his followers. But what no one knows is he needs the world to remember him since his sick mom doesn't anymore.Avery is considered a loner and doesn't know Addison, but they have neighboring lockers. With Avery's older brother in jail for dealing drugs, Avery is desperate for meaningful human connection.Swimming in a Sea of Stars is a poignant and gripping novel about how we're all interconnected, like the stars in the night sky that form constellations and map out the universe, and if even one star goes missing, the effect is profound.Check out Julie's WebsiteFollow Julie on InstagramThank you so much to Julie Wright for coming on the podcast today and chatting with  me! And thank you to Kenny Vesey at Thatcher & Co. for setting up the interview!Support the showHave a question about today's book or author? Have a book you want me to review on the podcast? Just want to say hi? Send me an email at yabookchat@gmail.comDon't forget to give the podcast a 5 star rating, and leave a review! Thank you for your support!Check out my Patreon! Join now for some great benefits and perks!

Shane D. Lewis, MDFACS, a general surgeon in Salt Lake City, Utah, serves as the Medical Directorof High Reliability at Intermountain Healthcare overseeing safety, quality,experience, and clinical risk across a multi-state footprint. Dr. Lewis startedhis first business at the early age of five, Shane's Shoe Shine Shack, and hasbeen working to buff the scuffs and scrapes of others ever since. With his leadershipand ability to effectively collaborate with others, the organization hasachieved greater reliability of care, and has fostered a fair and just culturebuilt upon increased transparency. Shane has been persistent in the pursuit tocreate a caring and learning organizational culture that supports the missionof Intermountain and our caregivers.A proven leaderwith operational and governance expertise. Accomplished significant andsustained improvements in culture, safety, quality and patient experience,driving down the system rate of harm by over 70% while improving the culture ofsafety and rate of reporting by caregivers. Effectively changed the culture oftransparency and trust across Intermountain Healthcare. Led a legislativecollaboration to pass a bill improving healthcare transparency in the State ofUtah. Personal focus on improving care through accountability and empathy forcaregivers. Driven by a lifelong personal mission statement to live life withcharity, humility, and integrity, always striving to make a difference in thelives of others Julie Wright is the High-ReliabilityOperations Director in Intermountain Healthcare's Office of Patient Experience.In this role, she leads teams that support safety, clinical risk management,and patient experience work across the Intermountain Healthcare system. Here she applies her expertise toimplement frameworks, processes, and tools that support and empower leaders tobuild and sustain a psychologically safe culture for both caregivers and the patientswe serve. Julie is aregistered nurse with more than 25 years of experience in patient care,improvement science, and nursing leadership. She led the design andimplementation of successful safety and high-reliability programs first inIntermountain Medical Group's 185 clinics. She then had the opportunity to leada system-wide restructure of Safety and Clinical Risk Management and partneringin the alignment of safety, quality, and experience of care work under oneoffice. Julie completed a diagnostic excellence fellowship with the Society toImprove Diagnosis in Medicine and serves on advisory boards for both NQF andThe Leapfrog Group. She currently holds a Bachelor of Science in Nursing and aMaster of Science in Nursing Education. Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Lack of motivation, power struggles, sequencing of steps and so many other difficulties can result from executive functioning issues. If your child is smart, but just not performing as such, this conversation has strategies that can help with these issues and more. Our special guest this week on Empowering Homeschool Conversations was Julie Wright, M.Ed., owner of Endurance Tutoring & Consulting LLC. Julie shared with us about "At-Home Strategies for Developing Executive Functioning Skills" Watch the full broadcast on YouTube at https://youtube.com/live/rl92kfvMdYQ Similar episodes and other free resources from SPED Homeschool are funded by viewers like you. To learn how you can support the nonprofit work of SPED Homeschool and this broadcast, visit https://spedhomeschool.com/donate/ To connect with Julie and her resources, visit Executive Functioning Coaching Online at https://www.efcoachonline.org/ Or email at efcoachonline@gmail.com To find out more about SPED Homeschool, visit our website at https://spedhomeschool.com/  Check out our most recent articles on SPED Homeschool at https://spedhomeschool.com/articles/  Click here to power up your at home teaching with courses and downloadable hand-selected for you! https://empoweredhomeschool.com/Join our mission to empower homeschool families!: https://spedhomeschool.com/donate/See omnystudio.com/listener for privacy information.

The Agri-Hub Podcast is back for its third season! Hosted by Jim Turner, Head of Poultry, we are joined by Company Nutritionist, Julie Wright and Premier Nutrition's Poultry Nutritionist, Eloise Lawlor as they talk about how changes to layer diets is one way the poultry sector can reduce phosphorus excretion from birds. - Music by Joseph McDade - josephmcdade.com

In this episode, Delaney and Bev interview Julie Wright, author of "Redeeming Eve: When a Woman Lives Loved." In this episode, Julie gives insight into her book which details 9 different women from the Bible and their stories—women filled with hopes and dreams, strengths and weaknesses, pain and potential. Take a front-row seat as their stories unfold. Most of all, celebrate the redeeming, restoring love of God that is graciously extended to us all.

Did you know that only about 10 percent of U.S. high school students get 9-10 hours of sleep a night, the amount required for healthy sleep at that age? Teens who aren't sleeping enough don't just walk around groggy. A lack of healthy sleep negatively impacts mental health, cognitive function, reactivity, emotional regulation, immune function, and relationships.  Clearly, adequate sleep is important. But how do we help teens with a lot of demands and distractions prioritize sleep? That's what Heather and Julie, authors of the new book, “Generation Sleepless,” offer in this episode of Beautifully Complex. We discuss the ramifications of sleep deprivation and how to help your teen get motivated about their sleep health.

Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive!  Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them.  

If you love all things Jane Austen, join us for our latest episode where we discuss Julie Wright's novel, Lies Jane Austen Told Me!

What happens when we focus on assets rather than deficits? Listen in as Julie Wright shares strategies for “growing the good” with Michelle Morris Jones on PEBC's Phenomenal Teaching Podcast. Identifying and leveraging student and teacher assets allows us to, "Size up what students CAN do and use that to lift their learning." This episode of the Phenomenal Teaching podcast connects to both the community and assessment strands of the PEBC Teaching Framework as well as the culture strand of the PEBC Leadership Framework. Julie Wright believes that autonomy and agency thrive for children and adults when responses are efficient, effective and equitable. Julie is a traveling teacher, instructional coach, educational consultant, author, and a short texts-of-all- types enthusiast. You may know Julie through some of her writing, she is the co-author of What Are You Grouping For?, Grades 3-8: How to Guide Small Groups Based on Readers -- Not the Book and author of What's Our Response? Creating Systems and Structures to Support ALL Learners and Side-by-Side Instructional Coaching: 10 Asset-Based Habits that Spark Collaboration, Risk-Taking, and Growth. In her free time, Julie enjoys hiking with her family, tinkering in her garden, and is a wanna-be beekeeper. Click here for more resources. The “Phenomenal Teaching Podcast” is brought to you by Public Education & Business Coalition (PEBC) and is intended to elevate the strands of the PEBC Teaching Framework illustrated in Wendy Ward Hoffer's book, Phenomenal Teaching. Those strands include community, planning, workshop, thinking strategies, discourse, and assessment. Thank you for joining us this season as we strive to share the stories of educators who are creating scaffolds for each and every student to ensure that classrooms and schools are places where agency, equity, and understanding can flourish.

This world seems to be going crazy, & life can be hard. What would it look like if your situation was turned around with God's undeniable power & love?   God desires to heal us, fill us & for us to live loved. In her just released book, “Redeeming Eve : When a Woman Lives Loved,” Speaker, Bible Teacher & Author Julie Wright gives us a look at finding Identity, Influence and Intimacy through the lives of 9 Biblical women.  God invites us to drink deeply of the living water of His unfailing, unending, perfect love. What is holding you back?

This week's Ask Dr Jessica is all about how to help our teenagers get better sleep! I am joined by Julie Wright, MFT and Heather Turgeon, MFT and we discuss their newest book "Generation Sleepless".  We all know that sleep is so important, but teenagers often get overlooked.  Their natural circadian rhythm keeps them awake later at night, but it can be so difficult for them to get enough sleep when school starts early.  What can we as parents do about this to help?  Julie and Healther offer great suggestions!  Also, for more information please check out their website:  www.thehappysleeper.com and you can follow them on instagram @thehappysleeper.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support kids' sleep! Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: Only 10% of teens get healthy sleep on a regular basis Lack of sleep is lending to the mental health crisis in tweens and teens Parents let go of limits way too early Heather and Julie are psychotherapists and authors of The Happy Sleeper and Now Say This. Their new book is called Generation Sleepless — why tweens and teens are not sleeping enough, and how we can help them. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Psychotherapist and sleep specialist Heather Turgeon has an in depth conversation with Dr. Bob about the critical need for tweens and teens to get enough sleep to support their development. Parents, educators, coaches and caregivers - don't miss this important discussion! Heather Turgeon is a psychotherapist and sleep specialist based in Los Angeles. She is the co-creator of The Happy Sleeper, which helps families with babies, toddlers, and big kids sleep through the night. Her work has appeared in The Wall Street Journal, The New York Times and on NPR. Her latest book, co-written with her partner Julie Wright, is called "Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them." How to contact Heather Turgeon: The Happy Sleeper Website Generation Sleepless How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Sleep. It can feel so wonderful and at times, so unattainable, especially for our teens. Yet we intuitively know--and science proves--sleep matters immensely as a brain vitamin for growing and using executive function. So, how do we get our teens (and ourselves) more sleep? Experts and authors Julie Wright and Heather Turgeon share their best tips on today's show. You'll learn so many easy-to-implement strategies from their book, Generation Sleepless, including: what causes less sleep, how we can get our kids/teens on board, and how you can pass responsibility to your child. Learn more about their work. Grab a copy of Generation Sleepless. All my love, Sarah

Heather Turgeon, MFT and Julie Wright, MFT have written their third book together Generation Sleepless: Why Tween and Teens Aren't Sleeping Enough and How We Can Help Them  which is the topic of this interview.  As they point out in their book, it is going to be very hard to help an anxious child if they are sleep deprived. This book explores this alarming problem of sleep deprivation in tweens and adolescents and offers some very practical suggestions.  Their other books are The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age and Now Say This: The Right Words to Solve Every Parenting Dilemma They also offer online courses at their website thehappysleeper.teachable.com for infants, toddlers and preschool children.  

The classic image of the sleepy teen who can barely get out of bed isn't just a tired cliché. It also captures a very real and urgent problem in our society, say sleep consultants and psychotherapists Heather Turgeon and Julie Wright. The bestselling authors of The Happy Sleeper and Generation Sleepless join Tamara to discuss the hidden epidemic of sleeplessness among high schoolers, why that's a concern, and what needs to change so we can all enjoy the health benefits of a good night's sleep.

Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this episode, we discuss why teenagers are experiencing more sleep deprivation than any other demographic, the "perfect storm" leading teens to lose sleep, what exactly happens when you sleep + why it's so important that you get enough rest, at-home steps you can take to improve your sleep hygiene, night routine tips, how to combat insomnia, tips to get up in the morning, and so much more! If you are a teen or parent of a teen who struggles with sleep (like most of us do) this episode is for you and will provide so much value! MENTIONED + The Happy Sleeper website: https://www.thehappysleeper.com/ (https://www.thehappysleeper.com/) + The Happy Sleeper Instagram: https://www.instagram.com/thehappysleeper/ (https://www.instagram.com/thehappysleeper/) + https://www.amazon.com/dp/0593192133/ (Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more?   It's no secret that our kids lead busy lives– between schoolwork, activities, volunteering, and more, how can we ensure our kids get enough sleep?   Joining me for this conversation about our teens and sleep is Heather Turgeon and Julie Wright, psychotherapists and sleep specialists.    We go into: [3:30] An inside look at their new book, Generation Sleepless [4:35] The big dangers of our teenagers not getting enough sleep [7:35] The impact of social media on sleep [9:00] The learning challenges that come from lack of sleep [11:10] How to get your kids on board in changing their sleep habits [19:25] The importance of modeling what's important and helping kids who have a hard time with priorities [29:50] Tips for parents who are struggling with getting their kids to sleep They are authors of the popular parenting book, The Happy Sleeper. Their work has appeared in outlets like the New York Times and NPR. Their new book is called, Generation Sleepless: Why tweens and teens aren't sleeping enough, and how we can help them.   Resources mentioned in this episode The Happy Sleeper by Heather Turgeon and Julie Wright  Generation Sleepless by Heather Turgeon and Julie Wright  The Self-Driven Child by Dr. William Stixrud and Ned Johnson  Staying Connected to Your Teenager by Michael Riera    Connect with Heather and Julie On Instagram https://www.thehappysleeper.com/   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call

It's time for our second book club discussion episode! We're thoroughly tickled to have read "Lies Jane Austen Told Me" by Julie Wright for our second book. Join us for a chaotic, critical, and comical discussion about the themes, characters, and plot holes of this "proper romance" novel.

If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In the book, Generation Sleepless, Heather Turgeon and Julie Wright, authors of the bestseller, The Happy Sleeper, uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school start times,  Generation Sleepless illustrates how our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence. Drawing on the latest scientific research, Generation Sleepless reveals that today's teenagers are, in fact, the most sleep-deprived population in human history and, at a critical phase of development, need more sleep than their younger siblings. Yet, they're getting drastically less.What you will learn:What is the ideal number of hours of sleep for teens?The factors that steal teens' sleep.What the impact is on teens due to lack of sleep.Signs of sleeplessness for parents to look for in their kids.Tips on how to help your teen get more sleep.The importance of a wind-down routine, bedtime routine, and morning routine.Where To Find Heather and Julie: Website: The Happy Sleeper https://www.thehappysleeper.comBook: Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help ThemFacebook: https://www.facebook.com/TheHappySleeper/Instagram: https://www.instagram.com/thehappysleeper/Find more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE

In their new book, GENERATION SLEEPLESS: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, authors Heather Turgeon and Julie Wright, explain the problems associated with sleep debt, as they guide readers to build healthy habits with their families. Heather Turgeon and Julie Wright are psychotherapists, sleep specialists and authors of the popular parenting books THE HAPPY SLEEPER and NOW SAY THIS.

Biology, homework and technology are conspiring to steal much needed sleep from teenagers. They should be getting 9 hours a night, but most get less than 7. Lack of sleep and an abundance of mental health issues are not a coincidence say psychotherapist and sleep specialists Heather Turgeon and Julie Wright. They share their advice for helping our teens get the sleep they need.

It's common to hear college students joking about pulling all-nighters and drinking truly unwise amounts of caffeine to get through classes and clubs and survive that one irritating professor who likes assigning ten-page papers every week. However, this trend of increasingly sleep deprived teenagers is not limited to college students alone; in 2018, the CDC declared a global public health crisis for high school students after many studies showed they too were sleeping far too little to be healthy. Heather Turgeon and Julie Wright join Mighty Parenting podcast host Sandy Fowler this week to discuss this juvenile sleepless epidemic (including their upcoming book Generation Sleepless) and how to combat it with our own teens, including adjusting nighttime routines, family screen time, and social media habits. Learn how to help your own sleep deprived teenager and get them back to a healthy schedule. Our Guests: Heather Turgeon and Julie Wright Detailed Show Notes and Support at MightyParenting.com episode 228 Our Sponsor:  Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults  iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting  to learn more and register for programs, including in-person summer retreats.

The long running narrative for teenagers is that they don't need sleep. They're invincible, right? Wrong. New research has found that tweens and teens go through a sort of regression and really need about as much sleep as a toddler. But that's not how we treat them. High schools start super early in the morning, teachers still give hours of homework, and after school sports/programs are so much more important for college applications than ever before. Sleep continues to fall down on the priority list but it should be at the top. So many things are tied to sleep. Teens that get 8 to 9 hours of sleep a night tend to have better grades, less anxiety and depression and so many other characteristics. How do we foster good sleep habits in our teens? Heather Turgeon and Julie Wright are here to help with their book 'Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them'. I caught up with Heather for this episode of Adult Education.

How much sleep do our teenagers really need to be getting?Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impression that the whole household is winding down NSW government is looking at starting school earlier Can we adjust a teenager's body clock? Anxiety & depression are on the rise Teenagers need at least 8-9 hours of sleep per night Purchase Generation Sleepless or The Happy SleeperPurchase the Miss-Connection Summit Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

How much sleep do our teenagers really need to be getting? Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impression that the whole household is winding down NSW government is looking at starting school earlier Can we adjust a teenager's body clock? Anxiety & depression are on the rise Teenagers need at least 8-9 hours of sleep per night Purchase Generation Sleepless or The Happy Sleeper Purchase the Miss-Connection Summit Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

This week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psychotherapists, authors, sleep experts, and moms. In today's episode they discuss the teen sleep epidemic and their latest book, Generation Sleepless, which uncovers one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. They discuss the latest research, why teens are so sleep deprived today, ways to improve sleep for our teens, and ultimately how to achieve better connectors with tweens/teens. How can we help generation sleepless? Let's talk about it, CHEERS! ——————————————— You can find Heather Turgeon and Julie Wright: https://www.thehappysleeper.com/ https://www.instagram.com/thehappysleeper/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

When it comes to sleep, studies show teenagers are the most sleep-deprived population in human history—all at a critical phase in their development. In this Life. Style. LIVE! Podcast episode, Heather Turgeon and Julie Wright – authors of “The Happy Sleeper”- share the dangerous effects lack of sleep can have on teens and what we, as parents, can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Future of Sustainable Farming Could Be Cold Plasma Plasma is a fascinating medium. It's considered the fourth state of matter—alongside solid, liquid and gas—and it's everywhere. In fact, more than 99.9% of all matter in the universe is assumed to be in plasma form. You may be most familiar with plasma as the material inside those glowing novelty lamps found in museum gift shops, but it's naturally found in the sun, lightning, and the northern lights. Research into plasma and how it intersects with various industries has been increasing, especially in the area of agriculture. Cold plasma specifically is being tested as a way to speed up plant growth and make fertilizer that's better for the environment. And it works: Lots of research has shown that exposure to cold plasma makes seeds germinate faster. While this sounds like a sci-fi concept, farmers have seen for decades that plants grown on the site of lightning strikes grow faster. The strangest part? Scientists don't know why this works, only that it does. Joining Ira to talk about cold plasma and its possible future in the agriculture world is Jose Lopez, professor of physics at Seton Hall University, based in South Orange, New Jersey. Lopez is also program manager for plasma physics at the National Science Foundation.   Why Are Teenagers So Sleep Deprived? Teenagers have a reputation for being moody, making rash decisions, and maybe even being a bit lazy. Turns out, lack of sleep may be partly to blame for some of this stereotypical behavior. Contrary to popular belief, teens actually need more sleep than adults—about 9 to 10 hours a night—to help support critical brain development. But American teens are getting less sleep than they ever have before due to a perfect storm of biology, increased homework, early school start-times, and technology. Over the past three decades, the average American teens' sleep has shrunk to just 6.5 hours a night. Ira talks with Heather Turgeon and Julie Wright, psychotherapists and sleep specialists. They're co-authors of the new book, Generation Sleepless: Why Teens and Tweens Are Not Sleeping Enough and What We Can Do to Help Them. The teen voices you heard during this segment were: Zion, Ro'Shell, LaRon, Aleathia, Zahriah, Trysten, Londyn, Jairus and Cix. All are 8th grade students at Manchester Academic Charter School, and recorded by SLB Radio at its Youth Media Center, in Pittsburgh Pennsylvania.

Today, Melanie welcomes Heather Turgeon and Julie Wright, marriage and family therapists and the co-authors of The Happy Sleeper and the forthcoming Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them. Heather Turgeon, MFT writes about child development and parenting. Her work has appeared in The New York Times and The Washington Post, among others, and she is a writer for The National Sleep Foundation. Julie Wright, MFT is a marriage and family therapist with an extensive background in infant mental health and early childhood development. She specializes in mindful parenting, sleep issues, and attachment theory. In this episode, Heather and Julie focus on the science behind the teen brain and why sleep is so important for development during their teenage years. They discuss the benefits of getting adequate sleep as well as the high costs of inadequate sleep. Heather and Julie share the optimal duration of sleep, the remodeling and pruning that occurs during sleep, the system of brain detox generated by sleep, and the importance of having time for all the stages of your sleep cycle. The costs of sleep deprivation are also discussed, and the role screens play in stealing sleep from our teens. Lastly, they share tips on how to build new routines of healthy sleep habits, build connections within the family, and ways they hope to create an impactful societal shift within the community.Subscribe, rate, and review this podcast to help spread the word. Stay Strong! Our Kids' Brains & Screens Course has launched! Need extra support? Join our ScreenStrong Families Facebook Group.Interested in being a podcast guest? Email us at: team@screenstrong.com.Use code STRONG at GabbWireless.com for a discount on a talk & text-only phone for teens.Production Team:Host—Melanie HempeCo-host—Mandee HamannProducer & Audio Editor—Olivia KernekinWriter/Editor—Adrienne McKechnie

Being sleep-deprived leaves us vulnerable to sickness and disease, both physical and mental. Plus, during the pandemic protecting our immune system is of the utmost importance as it is the surest way to stave off a sometimes deadly, long-haul virus. Most of us know the benefits of getting more and better sleep but few of us know how we can achieve it. To uncover the key components of how to sleep more solidly and become more rested, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two sleep experts about the main factors that prohibit us from sleeping and how we can increase well-being through better sleep. The host of the Talking Sleep podcast, Dr. Seema Kholsa describes the effects of COVID on sleep patterns and sleep apnea and ways to fall asleep more quickly. And, author of The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions to Better Sleep, Julie Wright, describes which natural substances aid the body when falling asleep and alternative therapies that promote sleeping more soundly.

This week we are joined by Julie Wright, President of (W)right On Communications. (W)right On Communications is a full-service PR agency with offices in Los Angeles, San Diego and Vancouver, Canada. Julie founded (W)right On Communications in 1998 and now serves client partners in North America and Europe. Her former work was in marketing for a financial institution and previously she was a radio broadcaster. Julie serves on several private and nonprofit boards. She loves travel and enjoys yoga, her family and rescue dogs, Otie and Charli. Learn more about Julie at: https://wrightoncomm.com Please visit our website to learn more https://indiebooksintl.com Marketing With A Book Podcast Episode 51 Recorded 1/4/2022

A relaxing sleep environment is essential for a good night's sleep. In this episode Susan is joined by Julie Wright, the founder of Wesleep and author of The Natural Sleeper. Julie shares how her personal struggle with sleep led her to become a sleep educator and ambassador. Susan and Julie discuss how to create a comfortable sleep environment, such as optimal room temperature for a restful sleep, whether it's a good idea to use sleep tracking devices and how often you should replace your mattress. They also talk about the connection between cognitive behavioral therapy and sleep and how to stay away from sleeping pills by using natural solutions. To learn more about Julie Wright and WeSleep: www.wesleep.co.uk Listen to other episodes of the SENSe of Wellness podcast: ccphp.net/podcast

To get your copy of "The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep," visit: https://www.wesleep.co.uk/the-natural-sleeper-julie-wright

Perhaps you’ve made the mistake of cutting your child’s sandwich into triangles instead of squares. Or you’ve dealt with siblings that won’t stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child’s struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won’t cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they’ve taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright ReRelease appeared first on drrobynsilverman.com.

Perhaps you've made the mistake of cutting your child's sandwich into triangles instead of squares. Or you've dealt with siblings that won't stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child's struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won't cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they've taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright ReRelease appeared first on drrobynsilverman.com.

Love is in the air! The Antiques Freaks return to reviewing antiques-themed fiction with the romantic novella trilogy The Boardwalk Antiques Shop by Julie Wright, Melanie Jacobson, and Heather B. Moore.

Many law enforcement agencies, particularly local police, have learned how important it is to use social media to reach the public and the press during an active incident. Whether it's Twitter, Facebook or YouTube, social media is as valuable resource for many police departments as it is for traditional brands and businesses. On the podcast, Julie Parker will share her strategies for how law enforcement can use social media to communicate directly with the public, as well as tips to improve a department's media relations. Mentioned in the podcast: 2002 D.C. sniper attacks in Washington, D.C. Minneapolis Police Department's handling of George Floyd Boston Marathon bombing Active shooter in Prince George's County Duante Wright shooting in Brooklyn Park, Minnesota Julie Parker is a recognized media consultant specializing in crisis communication, public relations, media coaching and social media training for national and local law enforcement agencies.  As a former television reporter and police department media director, Julie uses her decades of experience to help law enforcement agencies and their personnel learn the bet strategies for using the media relations and social media.  Available now: Indestructible: Reclaim Control and Respond with Confidence in a Media Crisis. Indestructible is perfect for anyone who owns a business or communicates on behalf of one, and wants to increase the value and reputation of the business. To order the book and receive the special pre-sale podcast bonus, head over to mollymcpherson.com for more information.

Julie Wright is an entrepreneur, sleep ambassador, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” . Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, sleep deprivation and insomnia to a wide range of organizations and business clients. In addition, Julie is an ambassador for World Sleep Day. “Having battled with sleep issues for years, Julie embarked on a journey full of learning, discovery and therapeutic experiments to resolve them. She then started to re-energise sleep-deprived individuals by teaching them how to sleep better naturally for optimal physical and mental health. For the full show notes: https://www.avni-touch.com/podcast/julie-wright

Welcome to the first guest episode of season 2! In this recording, we touch on how to understand a company culture before deciding which job is the best fit, the “5 lessons” of life that young professionals can start now, and how to become vulnerable with a group of established leaders!

In public relations, "going rogue" is a notion that sets teeth on edge for most PR practitioners. But sometimes, when the conventional approach fails, the only way forward is to throw carefully-laid plans out the window and wing it. In 2013, when a government shutdown closed the National Parks to visitors on the eve of her long-planned PR junket, (W)right On Communications founder Julie Wright faced a choice. She could either abandon months of planning and waste an opportunity to showcase some of California's most epic scenery to a hand-picked group of influential travel writers, or she could bend the rules, take a calculated risk and skirt some barricades. So she went rogue, and the trip that resulted was as hair-raising as it was memorable. In this episode of Lead Balloon, she shares the epic tale, as well as the important lessons she learned about asking forgiveness instead of permission... and BEAR SAFETY. Travel writers Diane Lebow and Laura Kiniry also share their recollections of the trip, and explain why every PR practitioner needs a little bit of "rogue" in them. Learn more about (W)right On Communications, visit Diane Lebow's website and check out Laura Kiniry's Instagram feed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie is a licensed psychotherapist working with infants, children and adults, exploring attachment, mindfulness and empathic communication. Her background is in infant mental health and child psychology, with a specialization in baby and child sleep issues. She created the content and curriculum for the Wright Parent & Me classes in Los Angeles. Julie trained at Cedars Sinai Early Childhood Center and co-founded a program for parents and babies from 0-3 at LA Child Guidance Clinic. She believes development is optimized and relationships thrive when there is an emotional connection. Her background also includes the “school of life,” as the mother of an adult son. Julie co-authored two books, The Happy Sleeper; A Science-Backed Guide to Helping Your Baby Get a Good Night’s Sleep – Newborn to School Age and Now Say This: The Right Words to Solve Every Parenting Dilemma Penguin Random House. Host Joanna Port is Director at Crestwood Hills Preschool. She has a Masters in Education from Pepperdine University and a Masters in Social Work from USC. For the past 25 years she has worked with families and children, as a therapist, an elementary school teacher, and as a parent consultant. Find out more at parenting portal.com

Kjersti and Kristi discuss different methods of sleep training, and what worked and didn't work in their personal situations. In this episode you'll hear personal anecdotes, tips, and advice regarding sleep-training for babies. The sleep training methods mentioned are: Cry it out (extinction) Co-sleep “The Wave” (check and console, offer soothing as needed, but in order of least intrusion). Ferber Method (check and console, don't feed/hold). “Chair method” (gradually remove your presence from the room). Bedtime Routine Fading (fade out the amount of time you spend doing the soothing fall-asleep activities). More inclusive descriptions of each method can be found HERE. The following books are mentioned in this podcast: The Happy Sleeper, The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age by Heather Turgeon, MFT & Julie Wright, MFT (The Wave Method) The Happiest Baby on the Block by Harvey Karp, MD The No-Cry Sleep Solution by Elizabeth Pantley Kristi's sleep consultant: Dr. Angelique Millette The National Sleep Foundation's Sleep Duration Recommendations: https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times. As always, Kjersti and Kristi divulge a current "favorite". This week we shared our favorite wines, for all you well-deserving, tired parents out there. Kristi shared Whispering Angel Rose. Kjersti shared Rombauer Zinfandel (red), and Hannah Sauvignon Blanc (white). Check out our books! Kristi's book: Self-Care 101 for Busy Parents (e-book) Kjersti's book: Running for Mental Health, A How-To Guide.

On episode four of Law Talking Frank Hicks SC and Lucas Shipway look at recent events, including climate change litigation brought in the federal court in respect of government bonds and superannuation.  Ingmar Taylor SC, Jamie Darams and Lucy Saunders consider employment in these current difficult times, particularly the power of employers to stand-down employees due to the COVID-19 shutdowns.  In the final segment, Julie Wright talks to Ian Roberts SC about undertaking the challenge of the 2019 Port Macquarie Ironman.    Intro and end music: This Right Here by Till  Transition sounds: The Improv and Extraordinaire by DJ Quads  Produced by Greenway Chambers

Every 40 seconds someone in America will have a stroke. That adds up to 800,000 people every year. And of those, 140,000 will die. With those numbers, it’s no surprise that strokes rank among the top five leading causes of death in the U.S. But how many lives could be saved with diet and lifestyle changes? More than you would think!   On this episode of The Exam Room™ podcast, Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll to discuss how steering clear of the high fat standard American diet can significantly improve your chances of never having a stroke.   Also, Chuck is joined by a very special stroke survivor who shares how a trip to the gym eight years ago turned into a stay in the hospital and lengthy recovery. Julie Wright is a well known television personality in the Washington, DC area who was in the middle of training for an upcoming race when the stroke hit out of nowhere. She also happens to be Chuck’s wife.   The incident turned her life upside down for months and forced her to closely examine what she was eating. However, she says food was never discussed by her doctors and it wasn’t until she began searching for healthier options on her own that she made the connection.   Plus, Dr. Neal Barnard offers his advice to an Exam Room listener who recently adopted a plant-based diet and wanted some ideas about losing weight besides avoiding high fat nuts and seeds.   If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s love for animals by promoting plant-based health and working to end animal abuse.   Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Arizona, California, Colorado, Kentucky, New York, Missouri, and Massachusetts.   — — — Stroke Resources https://bit.ly/2X7hIpZ — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Julie Wright Twitter: @TheJulieWright IG: @TheJulieWright Facebook: https://bit.ly/JWFbPage — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook — — — Dr. Neal Barnard Twitter: @DrNealBarnard IG: @DrNealBarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment: https://bit.ly/BMCtelemed — — — COVID-19 Resources PCRM: https://bit.ly/PCRMcovid CDC: https://bit.ly/33DXgyF WHO: https://bit.ly/33BSeTo COVID-19 Global Map: https://bit.ly/CVID19map   Share the Show   Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

When we feel like we're living our own horrifying version of the movie Groundhog Day, it makes dealing with kids big feelings and challenging behaviors pretty torturous. How can we channel the Phil Connors from the last several minutes of the movie, who can lean in and engage with his "new normal" with curiosity, generosity, patience, humor and joy? Today we explore 10 ways we’re working to do just that. The hard stuff is the good stuff. We laugh, we cry, we lean in… join us! Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Upbringing’s Empowerments - Upbringing’s FREE TO FEEL podcast episode - Upbringing’s FREE TO FEEL Q&A episode - Siblings Without Rivalry, by Adele Faber & Elaine Mazlish - Self-regulation / Co-regulation - It’s OK Not To Share, by Heather Shumaker - How Toddlers Thrive, by Tovah P. Klein - Simplicity Parenting by Kim John Payne - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Now Say This by Julie Wright and Heather Sturgeon - The Whole-Brain Child- Dan Siegel & Tina Payne Bryson - The Good News About Bad Behavior by Katherine Reynolds-Lewis - Non-Violent Communication: A Language of Life by Marshall B Rosenburg - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

Referee. Hall monitor. Manner police. Supporting our kids through their challenges together can feel like we’re wearing a bunch of crazy-ass hats, and their constant antics push us to yell, threaten, judge and issue consequences. Join us this week to explore a few common moments of sibling conflict that drive us all bonkers -- a toddler hitting the new baby, a 4 yr old fighting with their smaller sib and 8 yr old twins verbally abusing one another! We’ll discuss ways we’re leaning in to sensitively support the sibling relationship towards higher emotional intelligence, elevated conflict resolution skills and a solid long-term friendship. The hard stuff is the good stuff. We laugh, we cry, we lean in… join us! Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Upbringing’s FREE TO FEEL podcast episode - Upbringing’s FREE TO FEEL Q&A episode - Siblings Without Rivalry, by Adele Faber & Elaine Mazlish - Self-regulation / Co-regulation - It’s OK Not To Share, by Heather Shumaker - How Toddlers Thrive, by Tovah P. Klein - Simplicity Parenting by Kim John Payne - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Now Say This by Julie Wright and Heather Sturgeon - The Whole-Brain Child- Dan Siegel & Tina Payne Bryson - The Good News About Bad Behavior by Katherine Reynolds-Lewis - Non-Violent Communication: A Language of Life by Marshall B Rosenburg - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

Julie Wright talks with Thomas Gerhart about California SB 395, allowing Californians to salvage roadkill they find.

Today we’re back as we explore our kids’ FREEDOM TO FEEL! Does your kid struggle with big feelings? Do YOU struggle with their big feelings, not to mention your own? This week we explore how BIG FEELINGS are a gift-- an opportunity to nurture our nervous systems, build emotional intelligence and maintain our connection through it all. How can we sensitively support our kids’ big feelings when we ourselves can hardly keep it together? Dig in with us for a deeper understanding of why meltdowns happen, what we can do to support ourselves as well as our kids, and why it’s so critical that we attempt this. This episode is about WHY and HOW we can be responding to our kids big feelings instead of reacting to them. It’s about taking a HUGE shitty long list of work off our plate and swapping it for two things: bravery and effort. We’ll be exploring ways we can align our day-today struggles during kids big feelings with our true goals for their future and ideals for our best selves, too. We’ll look at how big feelings are a chance for us BOTH to build skills, stay connected, and grow as people and family. And as we confront our conditioning, set goals to break harmful cycles and HEAL we will be, in moments of big feelings, putting our energy where it should be - in loving ourselves and our kids. We laugh, we cry, we lean in. Join us! Mental Mantras we explore: - Feelings are information - Gotta self-reg to co-reg, baby - There's a need beneath the feeling - It’s not an emergency - Gotta find my happy place - I need to make this better, not worse - They just need my support - This will pass Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Upbringing's Empowerment Episode: We Welcome All Emotions - Introvert Definition - Eckart Tolle / The Power of Now - Byron Katie / Past, Present & Future - Self-regulation / Co-regulation - Grounding strategies - The Mindy Project - 30 Rock - Spirited kids - Sensitive kids - Brene Brown / vulnerability, shame, belonging - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Burnout by Emily & Amelia Nagoski - Now Say This by Julie Wright and Heather Sturgeon - Hold Onto Your Kids: Why Parents Matter More Than Peers by Gordon Neufeld - The Whole-Brain Child- Dan Siegel & Tina Payne Bryson - Self-Reg: How to Help Your Child (and You) Break The Stress Cycle and Successfully Engage With Life by Stuart Shanker - The Good News About Bad Behavior by Katherine Reynolds-Lewis - Non-Violent Communication: A Language of Life by Marshall B Rosenburg - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing

Today we explore our kids’ FREEDOM TO FEEL! This is the Q&A wrap-up to our weekly episode where we dive deep into our kids’ (and our!) struggles with big feelings. We explore how tantrums are a gift-- an opportunity to nurture our nervous systems, build emotional intelligence skills and maintain our connection through it all. The big question is HOW can we sensitively support our kids’ big feelings when we ourselves can hardly keep it together? Dig in with us for a deeper understanding of why meltdowns happen, what we can do to support ourselves as well as our kids, and why it’s so critical that we attempt this. We’ll be exploring ways we can align our day-today struggles during kids' big feelings with our true goals for their future and ideals for our best selves, too. We laugh, we cry, we lean in. Join us! Mental Mantras we explore: - Feelings are information - Gotta self-reg to co-reg, baby - There's a need beneath the feeling - It’s not an emergency - Gotta find my happy place - I need to make this better, not worse - They just need my support - This will pass Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Interbrain- Self-Reg: How to Help Your Child (and You) Break The Stress Cycle and Successfully Engage With Life by Stuart Shanker - Self-regulation / Co-regulation - Burnout by Emily & Amelia Nagoski - The Body Keeps The Score by by Bessel van der Kolk - Simplicity Parenting by Kim John Payne - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Now Say This by Julie Wright and Heather Sturgeon - Hold Onto Your Kids: Why Parents Matter More Than Peers by Gordon Neufeld - The Whole-Brain Child- Dan Siegel & Tina Payne Bryson - The Good News About Bad Behavior by Katherine Reynolds-Lewis - Non-Violent Communication: A Language of Life by Marshall B Rosenburg - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

Happy Valentine's Day!  Today's podcast is an interview with romance writer Julie Wright. We discuss her book Lies Jane Austen Told Me, as well as several of her other books. Check her out on her Amazon page here!

Do you ever feel like you always say the wrong thing to your kids when they are upset and it escalates them to get upset even more?What do you actually say during sticky parenting situations Today I sit down with co-authors Julie Wright and Heather Turgeon of the book Now Say This who solves this head-scratching and uber-frustrating dilemma.In this episode you'll learn:Their popular 3-step "ALP" model to handle any touch communication issue. How to be empathetic yet effective in setting boundaries and when discipliningYou'll finally learn the right things to say during the most common problems in your home like when your child has a tantrum, sibling rivalry and when your I kids don't listen. FULL SHOW NOTES: tejalvpatel.com/timeintalks/ep24MEET MY GUESTS: Find them at www.thehappysleeper.comInstagram @TheHappySleeper Facebook @TheHappySleeper

"Spell Check" by Julie Wright and "The Halloween Tree" by Ray Bradbury --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's podcast comes from this blog post review, Lies Jane Austen Told Me. 

Join us as we continue our investigation into behavior and behavior remediation with special guest, Julie Wright.In this episode of Mentorships in Education, we welcome Julie Wright, National Author, Consultant, and Coach. Mentorships in Education is brought to you by Just Education, LLC and is hosted by Judith Epstein. Judith has a Master's degree in Education with a concentration in Language Acquisition. She is certified in special education with post-graduate coursework and professional development in Cognitive Behavior Therapy (CBT), Social Thinking, and Collaborative & Proactive Solutions and Acceptance and Commitment therapy (ACT). Judith created Just Education, LLC to compile a free resource library for mentors of students who struggle on a wide variety of topics that are all related to education and student success.Julie Wright is a teacher, instructional coach, and educational consultant with over 25 years of experience in rural, suburban, and urban education settings. Julie co-authored What Are You Grouping For? How to Guide Small Groups Based on Readers—Not the Book, and blogs for NCTE and other organizations. She is currently working on two new books--one about using short texts to fuel reading and writing and one about the power of planning. In her free time, Julie loves spending time in her garden and is a wanna-be beekeeper.Get Julie's Book: What Are You Grouping For?, Grades 3-8: How to Guide Small Groups Based on ReadersFind Julie at: juliewrightconsulting.comEmail Julie: julietwright4444@gmail.comConnect with Julie on LInkedInCONNECT WITH USEmail Judi: info@justeducationfirst.comOur Website: http://justeducationfirst.comJudi on Linkedin: https://www.linkedin.com/in/judith-epstein-30936971

Students need to be surrounded by books that inspire them to read and rejoice in books. But how do we curate those texts to inspire our readers? Julie Wright gives practical advice for librarians and all of us teachers (including me) who like to surround students with rich texts that inspire reading. www.coolcatteacher.com/e550 Sponsor: Advancement Courses is today's sponsor From now until September 28, Advancement Courses, an online provider of professional development for K-12 teachers, is donating 10% of their sales to funding DonorsChoose.org projects. Go to coolcatteacher.com/give to submit your project. AND if you need some awesome PD, 10 Minute Teacher listeners get 20% off any online courses with the code COOL20. With this coupon, a 3 grad credit course for continuing education, salary advancement, or recertification is only $359. So, go to advancementcourses.com/coolcat to learn more and use the code COOL20. Today's Challenge Use this episode as a conversation starter about ensuring that all students are engaged in their education. Also, check out "Build Your Stack: Short Texts, Big Engagement" by Julie. Julie Wright - Bio As Submitted With over twenty-five years of experience in rural, suburban, and urban settings. She is the co-author of What Are You Grouping For?, Grades 3-8: How to Guide Small Groups Based on Readers—Not the Book (Corwin, 2019.) She is currently working on a new book focused on the power of using short texts, to be released later this year by Benchmark Education. Website: www.juliewrightconsulting.com Twitter: @juliewright4444 YouTube: What Are You Grouping For? Webinar

Happy Friday my people! This week I’m switching things up and letting you hear my reviews of John Wick: Chapter 3 Parabellum and See You Yesterday as heard on Let’s Talk Live this past Wednesday. Always fun giving my weekly thoughts on what’s out in theaters or streaming into your home with Julie Wright and Kidd O’Shea. So you’ll hear that at the top here. I also saw A Dog’s Journey and I have my two favorite critics give their thoughts on the film. I also have Catherine Dudley-Rose, writer/producer/director of Parallel Chords on to talk about her film. Plus, I have your answers to the question of the week from a couple of weeks ago since we took a week off last week! Tons to cover, but a fun listen! Check out Parallel Chords here: https://www.facebook.com/parallelchordsfilm Watch See You Yesterday and listen to my interview w/ director Stefon Bristol: http://picturelockshow.com/podcast/2019/4/24/seeyouyesterday In Theaters/Streaming This Week reviews: Let’s Talk Live what to watch this weekend review: https://wjla.com/news/lets-talk/the-summer-movie-watchlist A Dog’s Journey Review: http://picturelockshow.com/new-releases/2019/5/17/a-dogs-journey-review-the-forrest-gump-of-dog-movies Picture Lock Links: Take my PR For The Indie Filmmaker online course here: https://indiefilmpr.thinkific.com/ Get a partner as passionate as you in your film or film event's publicity: www.picturelockpr.com Subscribe to this podcast in iTunes: https://itunes.apple.com/us/podcast/kevin-sampsons-picture-lock/id639359584?mt=2 Be sure to visit www.picturelockshow.com for everything Picture Lock! Please give us a review on whatever platform you listen to this podcast on. Thanks so much for your continued support. Drop a line a picturelockshow@gmail.com to say hi and let us know what you think of the show. FACEBOOK: www.facebook.com/picturelockshow SNAPCHAT: https://www.snapchat.com/add/picturelockshow YouTube CHANNEL:http://www.youtube.com/picturelockshowTWITTER:https://twitter.com/picturelockshowINSTAGRAM:http://instagram.com/picturelockshowPINTEREST:http://pinterest.com/picturelockshow

Psychotherapists Heather Turgeon and Julie Wright (The Happy Sleeper) talk about how to handle difficult situations in a way that’s respectful of the child and supports their social and emotional development. For more info, visit: www.tiltparenting.com/session150

It's hard to imagine how Simonetta Lein accomplishes all that she does. She has over 1 Million extremely engaged Instagram followers who find inspiration in her messages of female empowerment and fashion. She's a successful model and journalist, and she runs a charity, The Wishwall Foundation, that helps others express and experience their wishes. But when we spoke, I learned that all of this was created as a reaction to something that happened to her when she was in her early 20's back in Italy. She and her now-husband decided to pick up their lives, leave their families and move across the ocean to reinvent themselves in America. Ten years later, she's calling the shots and she explains how you can too.We talk about how following your own moral code canprotect you from going down a wrong path, how hard work can be a cure-all, how something that starts out simple and close to your heart can become a huge movement you never expected and much, much more.   SHOWNOTES: “Philadelphia is not my original city nor is this country, but as an immigrant I was forced to find my own roots.”, (2:33). The internet gave a lot of people the access to just do it [create], (10:09). Always maintain a goal, a common theme that drives you, but do not be afraid to try new things. Life is happening while you are working towards your goal and that’s a blessing so enjoy it, it will lead you to something even bigger than you might’ve expected, (13:44). If you are like me and you have values, faith, and a vision for yourself just know that whenever you go halfway through a situation and not fight through it, you’ll never be happy, you have to give it your all, (26:57). Look at yourself in the mirror and say, ‘what am I doing? Who am I? Will someone remember my legacy one day? Build your own success, (27:30). “Learn how to rest and not to give up.”, (30:30). Be determined, master your own mind, mediate, read books, do sports and do whatever that you can do to help yourself and your career, (36:55). “You tell me ‘NO’, I say it’s a challenge to keep on trying.”, (37:37). “Do one thing at a time, finish the task and move on to the next one.”, (39:04). “If you have a possibility, just do it because the only thing holding you back is fear, (41:30).   LINKS: Website: http://www.simonettalein.com/http://thewishwall.org/ Instagram: https://www.instagram.com/simonettalein/https://www.instagram.com/Thewishwallfoundation/ Business: https://ausoniapartners.com/ YouTube: https://www.youtube.com/channel/UCHpABEasYxL9TLySM_Qpdgw Twitter: https://twitter.com/SimonettaLein?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   RELATED PAST EPISODES OF 10,000 “NO”s:   Marc Duplass- https://www.10000nos.com/episodes/ep-43mark-duplass-just-shoot-it?rq=mark   Suze Yalof Schwartz- https://www.10000nos.com/episodes/ep-39-unplug-meditation-ceofounder-suze-yalof-schwartz?rq=fashion   Drago Sumonja- https://www.10000nos.com/episodes/ep-12-lucky-screenwriter-slings-drinks-by-night-drago-sumonja?rq=italy   Emily Raiber-https://www.10000nos.com/episodes/ep-29-dr-drew-infertility-the-making-of-a-social-media-giant-emily-raiber?rq=media   Julie Wright- https://www.10000nos.com/episodes/ep-49-how-to-talk-to-your-kids-now-say-this-co-authors-heather-turgeon-julie-wright?rq=personal    Nataly Kogan- https://www.10000nos.com/episodes/ep-66nbspnbsphow-to-be-happier-now-happier-inc-founderceo-nataly-kogan?rq=personal     If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com.  

Sometimes we lose it. Really lose it. We’re not talking “How many times do I have to tell you to put your shoes on” in a slightly elevated tone. We’re talking… well, Dr. Stuart Shanker calls the emotional state in question “red brain,” and you get the picture. When we’re in red brain, yelling can actually feel pretty good. It’s also singularly ineffective. Here’s how Dr. Alan Kazdin of the Yale Parenting Center explains it: If the goal of the parent is catharsis— I want to get this out of my system and show you how mad I am— well, yelling is probably perfect. If the goal is to change something in the child, or develop a positive habit in the child, yelling is not the way to do that. But clamping down on our anger isn’t effective, either— in fact, studies prove that attempting to do so actually increases our sympathetic nervous system responses and makes us feel more angry. So this is all pretty tricky. But in this episode we discuss: techniques for recognizing red brain before we’re in it why we sometimes treat strangers better than our loved ones Margaret’s “self-doghouse” technique how to properly make it up to our kids after we blow up And after discussing what NOT to say, Amy discusses what TO say to our kids with with Heather Turgeon and Julie Wright, the authors of Now Say This: The Right Words To Solve Every Parenting Dilemma. Heather and Julie explain their extremely effective “ALP” technique for communicating with our kids— Attune, Limit-Set, Problem-Solve. They also explain the importance of “the repair set” and modeling emotional health for our kids, particularly after we have not been our best selves. Here’s links to some of the other research and studies discussed in this episode: Margaret’s surprisingly useful “family doghouse” plaque Stephen Marche for NYT: Why You Should Stop Yelling At Your Kids Kelly for Happy You, Happy Family: Why Every Parent Should Know the Magic 5:1 Ratio – And How to Do It Dr. Karen Leith et al for Journal of Personality and Social Psychology: Why Do Bad Moods Increase Self-Defeating Behavior? Dr. Ralph Erber et al: On being cool and collected: Mood regulation in anticipation of social interaction. Sue Shellenbarger for the Wall Street Journal: Talking to Your Kids After You Yell and our episode on yelling, which is kinda the same but kinda different.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps you've made the mistake of cutting your child's sandwich into triangles instead of squares. Or you've dealt with siblings that won't stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child's struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won't cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they've taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

Perhaps you've made the mistake of cutting your child's sandwich into triangles instead of squares. Or you've dealt with siblings that won't stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child's struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won't cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they've taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

Jess and Trisha talk about sports and independent women in Intercepted, wonder whether you should be able to judge a book by its cover, and share a few thoughts on Goodreads Readers Choice romance picks. This episode is sponsored by Love, Lies, and Breakfast at Tiffany’s by Julie Wright, Shades of Wicked by Jeaniene Frost, and Book Riot Insiders. Subscribe on Apple Podcasts and Google Play AND find full show notes at the When in Romance page on Bookriot.com.

Perhaps you’ve made the mistake of cutting your child’s sandwich into triangles instead of squares. Or you’ve dealt with siblings that won’t stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child’s struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won’t cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they’ve taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

Perhaps you’ve made the mistake of cutting your child’s sandwich into triangles instead of squares. Or you’ve dealt with siblings that won’t stop fighting, a child who refuses to get out of bed or cries when you try to leave the house. And perhaps your child’s struggles, tantrums, refusals, frustrations have gotten a little bit under your skin and made you hot under the collar— and while you tell yourself to be patient and loving, you start yelling, threatening, bribing or caving under the pressure. We get it. SO many parents feel helpless, desperate and frustrated when their kids just won’t cooperate or seem so unreasonable and you are just trying to get out of the house, get them to bed or get dinner on the table. My guests today will give us what to do and say in these moments using their ALP system that they’ve taught thousands of parents in their clinical practice over the years. Heather Turgeon MFT and Julie Wright MFT are the authors of the new book Now Say This: The right words to solve every parenting dilemma (Penguin RandomHouse), as well as the popular sleep book, The Happy Sleeper. Based in NYC and Los Angeles, they frequently speak and offer consultations to families on communication, setting limits with empathy, sleep, and more. Follow them on Instagram and Facebook @TheHappySleeper The post How to Attune, Set Limits and Problem-Solve with Children in Difficult Moments with Heather Turgeon & Julie Wright appeared first on drrobynsilverman.com.

Imagine there was a way to more effectively and more quickly get our kids to do what we want them to do, when we want them to do it. Imagine if all the struggle and resistance and frustration dramatically decreased in our family life. Heather Turgeon, MFT and Julie Wright, MFT, authors of Now Say This: The Right Words to Solve Every Parenting Dilemma, did more than just imagine these idyllic sceneries: they created a formula for consistently creating more peace, calm, cooperation and relatedness between parents and kids. In this interview, we dive deep into their ALP approach (Attune, Limit Set and Problem Solve) and learn how we can all relate better with each other by becoming skilled in the power of attuning.   Guest Bio Heather Turgeon, MFT is a psychotherapist who specializes in sleep and parenting. Her writing has appeared in The New York Times and The Washington Post, among other publications. She lives in Los Angeles with her husband and two kids. She and Julie frequently speak at parenting centers and schools, as well as offer sleep consultations and individual therapy.   Julie Wright, MFT is the creator of the Wright Mommy and Me, one of Los Angeles’s best-known mommy and me programs. She has specialized training and experience in the 0 to 3 years, having interned at the Cedar-Sinai Early Childhood Center and Los Angeles Child Guidance Clinic. She lives in New York and has a son in college.   Mentioned in this Episode The Happy Sleeper https://www.amazon.com/Happy-Sleeper-Science-Backed-Helping-Sleep-Newborn-ebook/dp/B00INIXOUO Now Say This: The Right Words to Solve Every Parenting Dilemma https://www.amazon.com/Now-Say-This-Parenting-Dilemma/dp/014313034X    Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

"What inspired us to write this book was that we saw so many families and parents struggling with the dilemma of conflicting sleep advice that they were getting. A lot of parents telling us that they really had a feeling that their child was capable of better sleep but that they wanted to be good, responsive, warm parents, and that they’d been reading about attachment parenting and the importance of responding to your baby, your child, so how could they make sense of these two things?" Learn more: http://www.penguinrandomhouseaudio.com/book/314488/the-happy-sleeper/

Julie Wright, coauthor of Now Say This. Topic: The right words to solve every parenting dilemma. Issues: Three steps for communicating in difficult moments; handling difficult feelings and tantrums; listening, following directions, and engaging cooperation; hitting, pushing, biting, and other physical behaviors; sibling relationships; screen time, bedtime and sleep. Rebecca Fox Starr, author of Beyond […] The post Now Say This + Beyond the Baby Blues appeared first on Mr. Dad.

Authors Heather Turgeon & Julie Wright came onto the Parenting book scene strong with their successful book, The Happy Sleeper.  Demand for their parenting tips led to a second book deal with the recently published, Now Say This.  Psychotherapists with specialization in babies, families and sleep, their work has been published in the New York Times & The Washington Post among other publications.  And Julie's Wright Mommy & Me classes are all the rage in Los Angeles.  Personal sleep consultants as well, Heather & Julie are secret weapons for any parent dealing with a tantrum-throwing child, or any human looking to communicate more effectively with their fellow man. The Three Step Approach:  Attune, Limit Set & Problem Solve. (7:04)  How these steps can help you, not only with your kids, but in ALL relationships. (9:04)  With sleep, a more gentle approach does not mean you're a pushover. (15:34)  Why Heather & Julie have tried to avoid the word "tantrum" but everyone else, including me, asks them about them. (28:20)  How to deal with your child when they throw a tantrum in a public place. (30:29)  How to deal with sibling rivalry and conflict. (36:56)  How to deal with whining (by helping your child focus on the positives of what they want). (41:30)  A general approach to family screen time. (42:25)  The dangers of reacting to incoming texts, calls and emails in front of our kids. (45:22)  The power of videogames and commercials and how to help your kids be less susceptible to that power. (47:22) If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com  

Shannon Phillips, MD, Intermountain’s Chief Patient Experience Officer, talks with Mike Woodruff, MD, Medical Director of Patient Safety and Clinical Risk, and Julie Wright, RN, System Director of Clinical Risk Management, regarding the importance of learning from and preventing future unintentional errors as well as providing emotional support to our caregivers, patients, and families.

Is there a way to address every little tantrum, sibling squabble and child-created catastrophe? Heather Turgeon and Julie Wright say it is.They open up about the language they've discovered to lead to effective and kinder ways to parent, and the book they've written all about it; Now Say This, the right words to solve every parenting dilemma.

A recap of our live podcast show, AJ is back with no tattoo but lots of stories of her LA trip. Here are the 19 moves your dog makes and what it’s trying to tell you...plus, popular DC radio and TV personality Julie Wright is on the show talking body acceptance, working at Channel 7, and overly sensitive new hires. Join us Saturday June 23rd at Well-Ray Del Ray in Alexandria, VA.

We're tackling whining, tantrums, baby hair pulling, playdate drama, and middle of the night wake ups with parenting experts/psychotherapists Heather Turgeon, MFT and Julie Wright, MFT. Host Ellie Knaus offers funny and frustrating scenarios from family life and our guests share their 3 step approach to effective communication from Now Say This: The Right Words to Solve Any Parenting Dilemma (May 2018) and a sleep trick from The Happy Sleeper: The Science-Backed Guide to helping Your Baby Get a Good Night’s Sleep - Newborn to School Age. Listen up! xx Ellie KnausThank you to our Sponsor: Kabrita Goat Milk Formula. For a limited time, follow @atomicmoms and follow/direct message instagram.com/hellokabrita with "Atomic Moms podcast" and your shipping address for a FREE tin of Kabrita Goat Milk Formula!Join us on Instagram: @atomicmoms, Facebook, and our PRIVATE Facebook page: click here.www.atomicmoms.com

This episode of Hear The Turtle features interviews with head baseball coach Rob Vaughn and head softball coach Julie Wright as the guys preview each team's upcoming 2018 campaigns.

Do you need to bring your body into balance? We ask a lot of our physical selves, through our work and play. Today we speak with two healing practitioners who help their clients find balance through modalities such as massage, energy work, and dietary change. Julie Wright is the owner and director of Soma Massage and Wellness in South Portland; Carrie Levine is a certified nurse midwife, functional medicine specialist, and the founder of Whole Woman Health in Newcastle. https://www.themainemag.com/radio/2017/01/body-balance-278/

James Dashner and Julie Wright talk covers, titles, and first lines with Brandon and Dan.

James Dashner and Julie Wright talk covers, titles, and first lines with Brandon and Dan.

James Dashner and Julie Wright join Brandon and Dan at CONduit in Salt Lake City, and may end up wishing they hadn’t. Brandon throws sets of story concepts at the crew, and asks them to quickly frame serious stories with a solid settings and cool characters. The  first set of story elements: Church accountant contact … Continue reading Writing Excuses 4.24: Random Storytelling →

Join me today for a conversation with psychotherapists, Heather Turgeon and Julie Wright. They're here to discuss the issue of teen sleep with the theme of minimalism and simplifying in mind. They share how to decrease our reliance on technology and social media (due to its impact on our sleep and health), suggestions for evening and morning routines that fuel intentional living and more.----Show Notes for EP215: Generation Sleepless (Why Tweens & Teens Aren't Sleeping Enough, And How We Can Help Them!)Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:Drizly | Visit Drizly.com and use promo code: FASTFIVE for $5.00 your first order.Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy