Podcast appearances and mentions of jennifer tracy

Are you feeling overwhelmed and wanting to get more done but not sure where to start? Learn how to master the art of delegation from Gina Cotner, founder and CEO of Athena Executive Services. Gina shares her insights on how to properly delegate tasks to virtual assistants and executive assistants in order to free up your time for higher level work. She'll discuss the differences between virtual assistants and executive assistants and how to determine which type of support is right for your needs. You'll also learn tips for building strong relationships with your assistants and how giving your team more trust and autonomy can help them grow into leadership roles. Hit PLAY now and earn best practices for delegating strategically and empowering your team so you can get more of the important work done. To contact Gina Cotner or learn more about Athena Executive Services visit: AthenaExecutiveServices.com or connect with Jennifer Tracy

Pausing to reflect on God's goodness in our lives reminds that He is near. Join me over the next 15 weeks as we take a walk down memory lane and reflect on the top episodes of season 1.  In this episode, I speak with highly sought after author, transformational speaker, life coach, and mental health advocate, Jennifer Tracy on Continuing to Trust God in Tragedy. Find Jennifer on his website and Serenity's Solace   Scripture: Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Other Resourses: Join the Abundantly Rooted Life Community email to recieve encouragement and updates   Join Stefanie Gass for Podcasting Bootcamp ***Mention Kristina Risinger    Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off Check out our Linktree

Imagine a drunk driver with repeated offenses taking the life of your husband and daughter. Now imagine yourself forgiving that man, fighting to keep on so you can raise your remaining two daughters, filing for bankruptcy, and then becoming a motivational speaker, author, and business owner who uses her story to elevate others.  That's exactly what my next guest has done, and today we will dive deep into how she did it. Hear how her story of resilience and triumph to overcome the odds are a lesson to us all. Jennifer Tracy has shared her message of HOPE with countless thousands... she is a highly sought-after author, transformational speaker, life coach, and mental health advocate. Jennifer began her career as an inspirational speaker five years after the death of her husband and daughter in 2004.In her book, From the Deepest Darkness to the Light of Hope, Jennifer lets down her guard in her uniquely brave and beautiful way to allow those suffering inside her mind as her story lights the way to what is possible, despite the impact of multiple traumatic life experiences.Jennifer has been featured in the media – on multiple news channels, in newspapers, and in other outlets. The Colorado Department of Transportation honored Jennifer and her daughters on the Colorado Rockies Field for her speaking efforts. Her story of forgiveness has also reached a national audience through Good Housekeeping Magazine.To learn more about her or how you can be a part of her Mission go to: https://jennifertracy-inspire.com/https://www.redefineyourmission.com/Visit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com

Jeff talks with author and speaker, Jennifer Tracy. About Jennifer:https://jennifertracy-inspire.com/Jennifer Tracy was born and raised in Colorado. She married young and had 3 daughters by the time she was 24. She considers herself a lifelong learner—and cites her most useful degree being an Honorary Doctorate in “RLE” (Real Life Experience). Jennifer uses every day language to bring to life what she has learned from her three years of study at Metropolitan State College, therapy, faith and so much more.Jennifer experienced abuse on many levels as a child. In spite of those hardships, she graduated a year early from high school with a 4.0 GPA. At the age of 29, she lost her husband and one of her twin daughters in a car crash caused by a drunk driver. Her two surviving daughters, McKayla and Amber, were left permanently injured. Both have graduated from high school, and her oldest daughter, McKayla, graduated from the University of Northern Colorado with a Criminal Justice Degree.Within a year of this life-altering crash, Jennifer was diagnosed not only with Post-Traumatic Stress Disorder (PTSD) but also a brain malformation. Instead of being a victim of these circumstances, with God's help, Jennifer focused on being a survivor and forged all of these events into something significant and positive.Host: Jeff Johnstonwww.livingundeterred.org

On today's episode of The Internship Show, we speak with Jennifer Tracy from Spectrum. Jennifer is the VP of Talent Attraction and Acquisition who gives a snapshot of what life as an early-career employee at their company could look like.

A Horrible Car Accident Took The Lives of Her Husband and One of Her Daughters. Overcoming her battles with suicidal thinking, PTSD, finding her passion and how it motivates her to help others. Brought to you by Shatterproof for First Responders at FHE Health. Saving and rebuilding the lives of First Responders. Because sometimes the Helpers Need Help. For 24/7 Confidential Free Information call 833-776-1420. She lost her husband and one of her twin daughters in a car crash caused by a drunk driver. Her two surviving daughters,  were left permanently injured.  Jennifer Tracy is our guest. She was later diagnosed not only with Post-Traumatic Stress Disorder (PTSD) but also a brain malformation. Jennifer shares her story and how it motivates her to help others.  You can also get more information about Jennifer and contact her here. Follow us on MeWe, Twitter, Instagram, Facebook.  In the Clubhouse app look for and follow @LetRadioShow. Background song Hurricane is used with permission from the band Dark Horse Flyer. Be sure to Like and Follow us on Facebook. If you enjoy the Law Enforcement Today Radio Show and Podcast, please tell a friend or two, or three about it.  Never miss out on an episode of the Law Enforcement Today Podcast, AND be automatically entered in all future contests. Simply subscribe to our free email newsletter, never more than 2 issues a week sent out. Click here and scroll down about halfway. Check out the Clubhouse: Drop In Audio Chat App for free. It is social audio, think of truly interactive talk radio. Be sure to become a member of our club for free, LET Radio and Podcast.  Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@lawenforcementtoday.com.  See omnystudio.com/listener for privacy information.

*Trigger Warning and conversation about suicidal ideations.* Imagine life as you know it, changed in the matter of moments. My next guest experienced her life turned upside down when she lost her husband and daughter in a violent traffic accident. When her husband and daughter were killed in 2004, Jennifer Tracy was diagnosed with PTSD. At the time,, Jennifer struggled with losing her identify and fell into depression. While fighting the quiet battle of depression, Jennifer learned that the man who killed her family had been waiting for five years to receive a mental health evaluation. In open court, united hand in hand with her family, Jennifer forgave this man and became an advocate for him to receive mental health treatment. He received the much needed treatment and has since been released from custody. Within this episode, Jennifer will teach you about her "Quiet Confidence" It took years before Jennifer was able to talk about her battle with suicidal ideations with others. “Now, I talk about it all the time. I talk about the darkness because it takes away the power that it has over me & hopefully you. The suicidal mind is very convincing. It feeds shame, guilt, fear, & hopelessness.” You are not alone in your silent struggle! Please share this episode with your tribe. Jennifer is a powerful speaker, an author and life coach. Her life experiences will take you on a journey and fill your cup. Jennifer is a survivor and an advocate for anyone struggling with mental health challenges. Reach out to her at www,redefineyourmission.com or on LinkedIn @Jennifertracyinspire. Please like, share and comment on this episode. I would love to hear your feedback and comment. --- Support this podcast: https://anchor.fm/brock-m-bevell/support

Jennifer Tracy is on a mission to save lives. With courage and grit, she continues to inspire high functioning leaders to stop struggling silently and teaches the necessary steps it takes to find life on the other side of depression, anxiety, PTSD, perfectionism and possibly even thoughts of suicide. Jennifer knows pain, the pain of burying a husband and child. The pain of being diagnosed with PTSD and the silent pain that she describes as 'Scars That People Can't See.' Eight years after her loved ones died in a horrific car crash, Jennifer faced yet another battle surviving traumatic brain surgery, undergoing a Chiari I Brain Malformation Decompression. Real-life adversity has not let up for her. Her message for you- pain is universal- what you choose to do with it is powerful. Resiliency comes from mastering the necessary skills it takes to endure, grow and never give up. She is the best-selling author of From The Deepest Darkness To The Light of Hope. At the age of 29, she lost her husband and one of her twin daughters in a car crash caused by a drunk driver. Her other two surviving daughters McKayla and Amber, who were left permanently injured, have both graduated from high school, and her oldest daughter McKayla recently graduated from the University of Northern Colorado with a Criminal Justice Degree. Since 2009 she has positively influenced countless thousands with her community programs, speeches and her books. Her life's purpose is to help others never give up and find life on the other side of grief, thoughts of suicide, pain, regret, and adversity. These roles allow Jennifer to work as a true force for good in the world. jennifertracy.me@gmail.com redefineyourmission.com/ https://www.redefineyourmission.store/ callforback-up.com Buy her book here: https://www.amazon.com/Deepest-Darkness-Light-HOPE-Strategies/dp/0999398784/ref=sr_1_1?crid=3V52DJB8U1097&keywords=jennifer+tracy&qid=1648138171&s=books&sprefix=jennifer+tracy%2Cstripbooks%2C126&sr=1-1 --- Send in a voice message: https://anchor.fm/tango-romeo/message

Wow! So much goodness here! An amazing conversation led by Will with cohost Jon and a bunch of recently transitioned or soon to be transitioning military members - from almost all the services - we had Army, Navy, Air Force, and Marine Corps represented... we even had some amazing folks who'd never served before chime in with how important networking is! Thank you to Joe and Meghan Barnard, Theresa Larson, Kristen Wheeler, Lauren Thew, Clint Blankenship, Clint Musgrove, Michael Allen, James Corbett, Karen Charchan, Jeff Bayless, Jennifer Tracy, Josh Duntz, and Matt Myers for joining - either in a speaking role or simply there to support! So much covered today, from feelings of guilt and betrayal to pride and ignorance to anxiety of the unknown. So much good advice given too - from planning well in advance to networking to doing some deep introspective work to giving yourself grace! Wow... all I can say is Wow!

JoinTONY TAYLOR Hiram Figueroa Jr for Episode Four of Leaders Lead The Podcast with Jennifer Tracy! Jennifer Tracy is on a mission to save lives. With courage and grit, she continues to inspire high functioning leaders to stop struggling silently and teaches the necessary steps it takes to find life on the other side of depression, anxiety, PTSD, perfectionism, and possibly even thoughts of suicide. Jennifer knows pain, the pain of burying a husband and child. The pain of being diagnosed with PTSD and the silent pain that she describes as 'Scars That People Can't See.' Eight years after her loved ones died in a horrific car crash, Jennifer faced yet another battle surviving traumatic brain surgery, undergoing a Chiari I Brain Malformation Decompression. Real-life adversity has not let up for her. Her message for you- pain is universal- what you choose to do with it is powerful. Resiliency comes from mastering the necessary skills it takes to endure, grow and never give up.

Program host Chris Meek speaks with inspirational speaker, author, coach and advocate Jennifer Tracy on this installment of Next Steps Forward. Jennifer experienced tragedy at the age of 29 when her husband and one of her daughters were killed in a drunk driving accident and will discuss how she was able, with God's help, to put her experience into perspective to use the skills she already had to face life head on. She will detail what it means to “lose the battle, win the war,” the idea that if we are focused on the war we each wage in life than it doesn't matter what we go through because we can find solitude in knowing that the overall war is winnable and we will indeed win it. Jennifer's work has impacted countless thousands and her belief that it takes courage to be vulnerable is a sentiment that most everyone can relate to. For those looking for inspiration to forge ahead in life despite their life-altering experiences and circumstances, listening to Jennifer's story and wisdom is a fantastic place to start. The audience will fall in love with Jennifer's positive demeanor and approach, which encompasses the mind, body and spirit, to spark change in the lives of others

Program host Chris Meek speaks with inspirational speaker, author, coach and advocate Jennifer Tracy on this installment of Next Steps Forward. Jennifer experienced tragedy at the age of 29 when her husband and one of her daughters were killed in a drunk driving accident and will discuss how she was able, with God's help, to put her experience into perspective to use the skills she already had to face life head on. She will detail what it means to “lose the battle, win the war,” the idea that if we are focused on the war we each wage in life than it doesn't matter what we go through because we can find solitude in knowing that the overall war is winnable and we will indeed win it. Jennifer's work has impacted countless thousands and her belief that it takes courage to be vulnerable is a sentiment that most everyone can relate to. For those looking for inspiration to forge ahead in life despite their life-altering experiences and circumstances, listening to Jennifer's story and wisdom is a fantastic place to start. The audience will fall in love with Jennifer's positive demeanor and approach, which encompasses the mind, body and spirit, to spark change in the lives of others

If you’ve ever experienced a personal or professional struggle (or you currently going through a tough time, today’s episode of the “Love the Work You Do” podcast will certainly help you hone in on the power of persistence. Today, you’ll hear from three of my friends, Cosette “CoCo” Leary, Jennifer Tracy, and Betsy Opyt who are doing amazing, epic things to add value in this world, but their road hasn’t been easy. The good news, they will share a few lessons they’ve learned throughout their journey, in order for you to tap into your own power of persistence, so you can stay the course in accomplishing your biggest goals.

Many of us deal with loss, depression, grief, and anger in different ways- and in these times you maybe dealing with one or multiple of these emotions. If you are, there is nothing wrong- you don't need to RANGER up and prove to everyone your tough, we already know that! You also do not have to stay in helplessness, hopelessness, and in a doubtful mindset. In this episode you will walk away the #goldengrenades needed to be a high performing leader without suffering in silence anymore! Once the Interview Starts:  0:00- 9:00 Min: Jennifer's background and three pivotal dramatical experiences that would have 98% of people give up and commit suicide, but not her- now she considers herself a medal head!  9:00- 14:40 Min: Scars that people cannot see and how to not have them define who you are. 14:40- 15:40 Min: Not being defined by labels, working for the next achievement verses finding your personal value within. 15:40-18:00 Min: Everyone comes to the ledge differently, how it doesn't matter if you broke a moral code or carry a chemical imbalance, and what is most important.  18:00- 22:41 Min: Turning a pile of shit into beautiful flowers by becoming a great marksman. 22:41- 33:00 Min: Five things we cannot control- and what to do about it.  33:00- 37:00 Min: Jennifer's Three Golden Grenades-               1) Loose the battle- win the WAR- define your WAR!               2) Don't want pity- find respect in community!               3) Tribe- making sure you matter and surrounding yourself with people that make you feel that way!  37:00- END: Redefine Your Mission program partnered with Doc Springer- which includes two books, 40 video trainings with guide workbooks with straight talk and critical insights. Program is normally $300- right now it's on sale for $79.00- if you use coupon code: AMVNetwork you will receive an additional 10% OFF! Check it out here: https://bit.ly/RYMWebsite Learn more about the resources, tools, and offerings from Jennifer here:  Website: https://bit.ly/JenniferTracyOfficialWebsite   Show Sponsor: Learn more about Combat Flips and explore their inventory of footwear, accessories, and apparel here: https://bit.ly/CFFAMVPodcast  Use Coupon Code: "AMVNetwork" at check out to receive 25% off.  Commercial One: Take advantage of your 10% OFF Ambitious VET discount on all Original Grain watches by simply using coupon code: AMVNetwork10 at check-out- explore originality here: https://bit.ly/OGWatchesWebsite  Commercial Two: Take advantage of Brute Force's apparel, accessories, and sandbag training here: https://bit.ly/BruteForceGear (Train Accordingly) Have feedback on the show? Feel free to provide it here along with any potential affiliate or corporate partnership inquiries: choffmann@vettrainingcoaching.com

Hello everyone and welcome back to The CJEvolution Podcast. This is a podcast for the criminal justice professional. The goal is to make you better in your personal and professional life. If you are a first-time listener welcome to the show, we know you are going to love it.  If you are a long-time listener, welcome back and thank you for being here. A big thanks to all the brave men and women who work in the criminal justice field, not matter what you are doing. THANK YOU! You put everything on the line every day, and remember you have much support. I know it does not seem like it, but you do. You have millions of supporters, and while I wish they were more vocal, remember you are honored, cherished, and loved. If you love coffee, you are going to love the products from Four Sigmatic. From coffee to cocoa you are going to love all their products. I am a big fan of The Lions Mane Mushroom Coffee and I know you will be too. Check out their link at www.cjevolution.com and you will get 15% off your purchases using promo code CJEVO. We are so honored to be partnered with a great company like Detectachem. This amazing and innovative company is helping keep the brave men and women who protect you safer by offering mobile threat detection for the palm of your hands. Detecting illicit drugs and explosives, this is MUST HAVE technology for your organization. Check out their link at www.cjevolution.com If there is one thing you should be guarding every-day, it’s your HEALTH. I want to tell you about my good friends at BiOptimizers. If there’s ONE MINERAL, you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. There are two BIG PROBLEMS here: Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient... AND... Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. I’m even more excited because it’s finally BACK IN STOCK! Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.  The CJ Evolution Team was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. Seriously! With volume discounts combined with our custom 10% coupon code, CJE10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, www.magbreakthrough.com/cjevolution    You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for podcast listeners and it’s legitimately for a limited time while supplies last. They’ve also completely revamped their checkout process and it’s much friendlier and easy. Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/cjevolution  and use coupon code CJE10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. “Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved, and always will solve the problems of the human race.” – Calvin Coolidge. My next guest is Jennifer Tracy. When I think of persistence and perseverance, I think of Jennifer. Jennifer is on a mission to save lives. With courage and grit, she continues to inspire high functioning leaders to stop struggling silently and teaches the necessary steps it takes to find life on the other side of depression, anxiety, PTSD, perfectionism and possibly even thoughts of suicide. Jennifer knows pain, the pain of burying a husband and child. The pain of being diagnosed with PTSD and the silent pain that she describes as 'Scars That People Can't See.' Eight years after her loved ones died in a horrific car crash, Jennifer faced yet another battle surviving traumatic brain surgery, undergoing a Chiari I Brain Malformation Decompression. Real-life adversity has not let up for her. Her message for you- pain is universal- what you choose to do with it is powerful. Resiliency comes from mastering the necessary skills it takes to endure, grow and never give up. Her studies at the Metropolitan State University of Denver that she finds most relevant to her business mission and enhance her programs include Human Services, Criminal Justice, Victimology, PTSD and Psychology, however she feels the most useful degree she holds is her Honorary Doctorate in “RLE” (Real Life Experience)! Early in Jennifer's life, she experienced abuse on many levels. In spite of those hardships, she graduated a year early from high school with a 4.0 GPA. At the age of 29, she lost her husband and one of her twin daughters in a car crash caused by a drunk driver. Her other two surviving daughters McKayla and Amber, who were left permanently injured, have both graduated from high school, and her oldest daughter McKayla recently graduated from the University of Northern Colorado with a Criminal Justice Degree. In 2009 she was invited to be the keynote speaker at the annual MADD Law Enforcement Recognition Event in Denver. Since then she has positively influenced countless thousands with her community programs, speeches, and her book, "Inside the Mind of Suicide." Her life's purpose is to help others never give up and find life on the other side of grief, thoughts of suicide, pain, regret, and adversity. These roles allow Jennifer to work as a true force for good in the world. A powerful show with a strong and powerful woman.   You can find Jennifer here: https://www.linkedin.com/in/jennifertracyinspire/ https://jennifertracy-inspire.com/ Stay tuned for more great guests on The CJEvolution Podcast www.cjevolution.com   Patrick          

#011: This week's guest is Jennifer Tracy, who lives in Los Angeles with her 10-year-old son and their two sweet rescue dogs. In this episode, Jennifer shares all the chapters of her motherhood story, starting with how she learned she was pregnant, to loving pregnancy (and pregnancy sex!), to having a swift, unmedicated birth, and then into a difficult and lonely postpartum period. She reveals what led her to seek help for postpartum depression and about her path to recovery and rediscovery of herself. Jennifer also shares about learning to hold exquisite space for her son’s panic attacks which stem from his ADHD diagnosis and how she nurtures herself inside of it all. Jennifer’s sense of humor comes through as she confesses embarrassing mom moments, and her heart shines brightly as she shares what she loves about her son at 10 years old. Finally, she talks about what stirs her creativity as a writer, shares the inspiration from her own life that sparked the spicy idea for her novel, and offers tips for how others can begin to unlock their own stories. We also discuss the ridiculous notion that motherhood and sexuality don’t mix and more!Jennifer Tracy is a veteran actor, writer, producer, and content creator. Starting her professional career at the age of 14, Jennifer ‘learned by doing’ and began honing her eye for composition, mise en scène, and narrative form. Jennifer received her Bachelor of Science in Screenwriting from Boston University, also studying cinema in specialized programs in Australia and France before moving to Los Angeles. Auditioning, acting, and working in TV and films for 30 years has deepened her skill set, as well as 10 years of conservatory-level improv performance, writing, producing, and performing in L.A. Women, her 2 woman sketch comedy show for 7 consecutive years in Los Angeles, writing scripts for TV and film, self-publishing a series of novellas on Amazon and more recently finishing her first novel. Jennifer also co-created one of Hollywood’s most successful Special Effects companies, Imagine That Enterprises, Inc., supplying major films and TV productions with script breakdowns, effects talent, materials, and equipment.Jennifer doesn’t do anything half-way, and she credits eight hours of sleep per night and rising at 5 am each morning for the amount of prolific creative work she churns out. That, and a steady diet of PG Tips with milk and raw honey. (Oh, and chocolate, as needed.) Testimonials from Jennifer’s creative consulting clients speak volumes. Her passion for story and unveiling vulnerability through narrative form fuels her work with clients and networks. Jennifer’s talent for teasing the story out of a writer/creator is unmatched. She has a gentle, yet palpable, electricity in her sessions whereby she elicits depth and a fresh perspective when often the creatives thought they had reached a stalemate.The Ultimate MILF: Jennifer’s popular podcast, MILF Podcast (Moms I’d Like to Follow), is now well into its second year of production, with over 55,000 downloads. Jennifer interviews moms on the show each week, sharing women’s stories of motherhood, sexuality, entrepreneurship, and captivating the ears of thousands of people worldwide. These raw and real conversations about sex, gender roles, and the social construct of motherhood as seen by culture, are all themes Jennifer mines in her novel, Honey Pie. Some notable guests have included Kathryn Hahn, Cobie Smulders, Shannon Watts, Jenna Elfman, May Lindstrom, and more.For the links and show notes for this episode, head to: http://beingmompodcast.com/podcast/episode-011

National Speaker, Author, and Personal Coach Jennifer Tracy is on a mission to inspire you to change the relationship you have with yourself... which changes everything. Through the power of forgiveness, I've helped countless thousands find hope, real solutions, the courage to love themselves and learn how to truly find life on the other side of grief, depression, perfectionism, PTSD and possibly even thoughts of suicide. Jennifer battled thoughts of suicide for a year, buried her husband and daughter 15 years ago, was diagnosed with PTSD and survived traumatic brain surgery. With courage and grit, she has changed communities one life at a time. Today her message for you is this- There is life on the other side of what you are facing. I am a better woman today than I was 15 years ago. One year from now you can be a better woman too. Together we can accomplish the change you are looking for. To learn more about Jennifer and how she can help you go to: www.jennifertracy-inspire.com

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

Today, I speak with national speaker and author Jennifer Tracy about continuing to trust God while in the midst of tragic circumstances. Join us to hear Jennifer's heart felt story of loss and forgiveness as she sets out to inspire you to continue to trust God in your own circumstances. Jennifer loves coaching women who find themselves faking it, but desire to be on the other side of depression, anxiety, and suicide. You can find Jennifer at http://jennifertracy-inspire.com/ .

Welcome to another episode of Thrive in 40, a quick tip to kickstart your week in 40 seconds or less.  In this episode, Jennifer Tracy, writing coach and host of the MILF Podcast, shares her tip to get out of your head and reconnect to your body.  Something I didn’t know or learn until I was in my late 30s was how not in my body I was, just really walking around in my head and my thoughts and not in touch with the wisdom of my feminine body. And so once I did learn that through a form of movement, it changed everything, it changed the way I told my stories, it changed the way I stood in my own story, so I just wanna invite you wherever you are to put your hand on your chest where your heart is and breathe. Just feel into your body and continue that through the rest of your day because she has wisdom to share with you and she has stories to tell. To get more from Jennifer, subscribe to the MILF Podcast or visit JenniferTracy.com. And for more inspiration from women over 40, join our free and private Forty Thrive Facebook group.   

Today next to me is the amazing Jennifer Tracy from the MILF (Moms I'd Like to Follow) Podcast. Jennifer talks about her journey with postpartum depression that led to the creation of her podcast. She is also an amazing writer and has worked with some of the top TV and Film writers to help them create their stories. This episode is funny, heartwarming and inspirational. Look out for Jennifer's upcoming novel!

Jennifer Tracy is a National Speaker, Author and Personal Coach who is on a mission to inspire you to change the relationship you have with yourself... which changes everything.Through the power of forgiveness, she's helped countless thousands find hope, real solutions, the courage to love themselves and learn how to truly find life on the other side of grief, depression, perfectionism, PTSD and possibly even thoughts of suicide.Jennifer battled thoughts of suicide for a year, buried her husband and daughter 15 years ago, was diagnosed with PTSD and survived traumatic brain surgery. With courage and grit she has changed communities one life at a time.Today her message for you is this- "There is life on the other side of what you are facing. I am a better woman today than I was 15 years ago. One year from now you can be a better woman too. Together we can accomplish the change you are looking for."To learn more about Jennifer and how she can help you go to:www.jennifertracy-inspire.com

Join The Boss Lady Investor™, Krista Goodrich and Jennifer Tracy of Jennifer Tracy-Inspire (life coach, speaker and author).  Jennifer suffered profound trauma early in adulthood and has found ways to cope and create a life that she loves and a thriving business.  In her 20's, Jennifer went through suicidal thoughts that ended up with her being hospitalized and diagnosed with PTSD.  While working through her personal struggles, her husband and one of her daughters were killed by a drunk driver in a car accident.  Not too long after that horrific event, Jennifer suffered a debilitating brain disease and had to have brain surgery.  Instead of letting all of life's hurdles and in Jennifer's case, severely traumatic events, turn her to drugs or further depression, Jennifer found a way to fight for herself and fight for her daughters and is now a successful author, coach and public speaker-sharing her story so that others can find ways to overcome their personal struggles.  You don't want to miss this episode!Buy The Boss Lady Investor™ Book here:  https://www.amazon.com/Boss-Lady-Investor-Understand-Money/dp/0359766412/ref=sr_1_1?crid=3N357E4Y22LUI&keywords=the+boss+lady+investor&qid=1579121835&s=books&sprefix=the+boss+lady+%2Cstripbooks%2C160&sr=1-1Follow Jennifer here:  Facebook:https://www.facebook.com/JTracyInspireInstagram:  https://www.instagram.com/jtracyinspire/Web:  https://jennifertracy-inspire.com/Twitter:  https://twitter.com/jtracyinspireLinkedIn: https://www.linkedin.com/in/jennifertracyinspire/YouTube:  https://www.youtube.com/channel/UCy56b2dflXTneabUrzJbi_wSupport the show (https://www.bossladyinvestor.com/)

In this episode of MILF Podcast, Jennifer takes a moment to wish the audience a Happy New Year. She also provides an update on the book she’s been working on over the past six years. This January, she will be flying to New York to meet with publishers and others who will be able to help turn her manuscript into a published novel! As the new year beckons, Jennifer encourages all listeners to find your path and follow your dreams. It’s all about taking that first step and initiating a plan of action. Whether it’s an art class, a novel, law school, a new program, ballet, or any other creative outlet, Jennifer reminds the audience that you are capable, competent and more powerful than you believe. Finally, Jennifer encourages listeners to check out the writing summit she’s put together as well as the two companies she’s collaborating with, My Tee Girls and Fluide. Make 2020 the best year it can be. Full show notes: https://milfpodcast.com/81

In this episode of MILF Podcast, Jennifer takes a moment to reflect and give thanks for all of the blessings in her life: her son, family, friends, team, and the fiercely loyal community of MILF Podcast listeners. Jennifer talks about the craziness that often accompanies the holiday season. She discusses her own struggles with consumerism and the changes she has recently made to shift from material items to experiences. Specifically, Jennifer plans to reevaluate her and her son’s value systems. It is her hope that she can arrive at a place and time where the feelings of love, excitement, and gratitude that come from experiences permeate her son’s life rather than the promise of material things: video games, toys, etc. Finally, Jennifer speaks about the profoundness of human connection and the reason that it’s so irreplaceable. We hope you enjoy today’s episode and find ways to bring love to your own table this Thanksgiving, throughout the holiday season, and into the coming year!   Full show notes: https://milfpodcast.com/75

Jennifer hosts a very special edition of the MILF Podcast, as she reflects on a recent occurrence in her life: her son’s diagnosis with ADHD. Although this diagnosis did not come as a complete shock to Jennifer, it made sense to her. Throughout the years, her son has struggled academically and, at times, with panic and anxiety attacks, so this diagnosis served as a revelation for Jennifer and her son. Jennifer opens up with complete vulnerability as she shares what it has been like going through the motions of this experience. She talks about testing, visits to psychologists and medical doctors, research, and the value of properly prescribed and moderated medication. Like all great parents, Jennifer puts her son’s happiness and well-being above all else. That is why she chose today’s episode to share such a personal and intimate story from her life. We hope you enjoy today’s episode and take advantage of the resources linked at the bottom. Full show notes: https://milfpodcast.com/70

Jennifer goes solo in this episode as she talks all things dating. Jennifer shows incredible vulnerability opening up about her separation and subsequent divorce from her husband. She recounts her experiences with dating apps and the “interesting” people she met. Jennifer speaks to the value she places on intimacy and investing the time to truly get to know someone on an intimate level. Jennifer shares her story of falling in love with someone recently and the heartbreak that followed when things ended between them. Finally, Jennifer explains why she has ditched the dating apps completely and shares her plans to focus her energy on more productive areas of her life. Full show notes: https://milfpodcast.com/63 Hey there, beautiful listeners... could you spare 5 minutes to fill out the listener survey that is linked in my bio? Would you? I want to know all about who you are and what you'd like to get from the podcast and how we can help each other THRIVE. Thanks in advance for helping to make the show even better than it is! xoxo: https://milfpodcast.com/survey

This week on Sexy As A Mother, I chat with Jennifer Tracy (host of the MILF podcast) about her sexual awakening after postpartum depression, her upcoming novel about a mom who becomes a Dominatrix, a bunch of business ideas we randomly came up with and need someone to fun, her erotica book series called Indecent Hunger (our September book club pick, by the way) and how she discovered pole dancing from a mom at preschool.  Jennifer is hilarious, witty, soulful and sexy AF. You'll relate to her wise thoughts on motherhood and sexuality and walk away both inspired and seriously wanting her to be your new BFF.  

Live from The Dynasty Typewriter in Los Angeles, Jennifer welcomes a special panel of guests to her first ever live podcast event! The panel is comprised of voice over artist, actor and playwright, Sabrina Weisz, Emmy-winning producer and comedy writer, Wendy Miller, and pole-dancing instructor, travel writer, and founder of Serpent Lane Lingerie, Christina Grance. In this episode, Jennifer and her guests talk about sex after having children, their favorite sex toys, masturbation, naked husbands, and having healthy conversations about sex. These women are hilarious, insightful, brilliant and perfectly inappropriate. Buckle up for this one-of-a-kind, raunchy episode. Full show notes: https://milfpodcast.com/58

In this very special edition of MILF Podcast, Jennifer is switching roles to become the interviewee. Jackie MacDougall, host of the Forty Thrive podcast, interviews Jennifer about her background, creative spirit, and passion for writing. Jennifer opens up about her struggles with alcoholism and the steps she took to get sober. She shares stories from her early life that shaped her into the woman she is today, including a moment of realization in her early thirties that gave her clarity on life. Jennifer and Jackie discuss Jennifer’s latest project, a novel about a mother-turned-dominatrix entitled Honey Pie. Finally, Jennifer reflects on the importance she places on kindness, compassion, and empathy. Full show notes: https://milfpodcast.com/50

Every once in a while you meet someone who stops you in your tracks and forces you to take notice. That's what happened to me when I first met Jennifer Tracy. Jen was a guest at The Self Care Project, an event I co-hosted in late 2018. Here I was, standing on the stage, watching the ladies in front of me receive all of the gifts our incredible speakers were sharing. Jennifer was light a ray of light, embracing the day like no one else. I knew I needed to meet this woman and hear her story.  Well you are in for a real treat! In this first-time-ever pod swap, the Forty Thrive podcast is being hosted by Jennifer Tracy, host of the MILF podcast. And yes, that also means you should head over to the MILF podcast and listen to this week's episode, hosted by yours truly! Special Event Jennifer Tracy presents her breakthrough podcast, MILF Podcast (that’s Moms I’d Like to Follow) in front of a live audience. Jennifer welcomes several of her MILF guests on stage to openly riff about sex after kids and, well, just sex. There will be bawdy-ness, there will be sexy-ness, and mostly there will be milf-y-ness. Oh, and also some pole dancing. What? Did you really think there wouldn’t be? Come on! Special guests to be announced prior to event. Doors 7:00 | 18+ General Admission Tickets: $20 Advanced / $25 Day Of Show* Lineup subject to change | No item minimum | No late entry TICKETS ARE NON-TRANSFERRABLE | We do NOT honor tickets through third party sellers *Day of show tickets based on availability. If an event is sold out online, there will be no tickets available at the door unless otherwise posted on our socials. About Jennifer Tracy Telling women’s stories is at the heart of everything I do. The rich, complex, and sometimes messy lives we lead as women allow us to birth remarkable stories and experiences. And those are the stories that heal us and connect us to one another. We need that more than ever. There is no “village” to raise our kids. We create the village; on the internet; in our kids’ schools. Within these communities, we find the antidote to feeling profound isolation. Providing listeners with the conversations on MILF podcast is a way for me to help mitigate that isolation for moms in all stages of motherhood. At least for one hour. I never felt so alone as when I was first home from the hospital, by myself with my newborn, and I was certain that I was already failing. No one was telling me that, but no one was there to tell me that I wasn’t. I needed support. I didn’t have it. I didn’t know how to ask for support. This is ultimately why I created the MILF Podcast, it’s why I’m a novelist, and it’s why I’m driven to bring women together to create powerful connection and community with them. (I also like to push boundaries of societal norms and what is “appropriate” for women’s roles, which is why I chose the acronym MILF as the name of the show. Not only did I want to turn MILF (and its original definition) on its head, reclaiming and redefining our sexuality as women with children, but I also had a deep desire to embolden femininity in its most powerful form (creating and sustaining life through our divine sexual bodies) and the fierce strength of that which translates to so many other creative forms. I’ve also learned everything I know about motherhood by literally Following other Moms who paved the way before me or alongside me. Much of my formative years were spent as a film student in Boston, France, and Australia, and then I moved to Los Angeles to work as an actress. I pressed pause on that path when I became a mother. After giving birth to my son in 2009, I used writing as a form of survival and therapy, exploring motherhood, postpartum depression, and its struggles. Telling my story in essays and articles online ultimately inspired me to write my first novel which ultimately led to working with other writers who are finding their voices in story which then led to starting this podcast and hearing the stories of brilliant women I’d love to follow every week who are also figuring out how to balance motherhood and their creative lives as entrepreneurs, artists, and badass women! (Yes, I love run-on sentences and I’m not going to apologize for it!) Follow Jen on: Instagram Facebook Twitter or online at MILFpodcast.com and JenniferTracy.com Mentioned in the episode: Strength of Our Anchors (book) Christine Joy Luck Sarno Dr. Suzanne Gilberg Lenz Forty Thrive Podcast EP 10 with Leigh Koechner

Kim is super excited to have Jennifer Tracy as a guest on the podcast this week! Jennifer is a mom, entrepreneur, writer, and the host of MILF podcast. (Moms I'd like to follow) In other words, she's one seriously kick-ass woman and we love those kinds of women around here! Jennifer grew up in Colorado but moved to Los Angeles in her early twenties where she still lives with her son and pups. In this episode, Jennifer shares several pages from her life story including her time in NYC working as a model, college, moving to LA, finding her passion for writing, becoming a mom, struggling w/ postpartum depression, losing the palazzo pants & baggy t-shirt, divorce, pole dancing, writing a novel, and starting a podcast. Jennifer has also been sober for 20 years and as she discusses her journey to sobriety, Kim opens up about a personal experience with a friend who is now in stage 4 liver failure due to years of alcoholism. Jennifer tells us about her inspiration behind MILF podcast and why she feels it's so important for women to share their stories. There is power in our story!!! Oh, and they laugh a lot in this one! Like a whole lot! Connect with Jennifer Jennifer's website Jennifer on Instagram Listen to MILF podcast here Hey! Since you are already here, don't forget to subscribe for weekly updates from WTFeminine! Let's get connected! Kim's website WTFeminine of Instagram Kim on Instagram Kim on Facebook

How can you discover your femininity? Is it possible to embrace your aging self? And why are sexuality and femininity so closely tied together? I chat with MILF podcast host and author Jennifer Tracy dive deep as we talk about femininity, sensuality, and sexuality as women in our 40s. Jennifer shares her personal story about how she discovered her femininity and what pole dancing as to do with all of it! How Pole Dancing Changed Jennifer’s Life Initially, Jennifer took a pole dancing class as a fundraiser hosted by a friend. She’d done burlesque and belly dancing before so she was comfortable in her skin and didn’t think the class would be that big of a deal. However, she walked into a dark room with no mirrors and she felt very awkward in her body during the class. But it was through this class that she started to wake up to her own sexuality and sensuality. Pole dancing is not about form or choreography, but all about organic movement and feeling alive. Before she started pole dancing, she felt frumpy and wore baggy clothes. Now she’s told she’s sexy just by how she carries herself.  Jennifer’s Journey in Discovering her Femininity Jennifer’s femininity-journey changed everything in her life in three major ways: As she rediscovered her femininity, she realized that her marriage wasn’t working. She and her husband went to counseling, but eventually got a divorce. Jennifer changed the kind of woman she was around. She was now drawn to people who were confident, empowered, and didn’t want her to dim her light. Her creative juices were flowing so she wrote a novel. Aging + Sexuality As a 40-year-old woman, I often don’t see myself in ads. I feel forgotten and overlooked. Jennifer also said that she tries not to judge her wrinkles and skin tone. When my doctor suggested that my ovaries be removed, I cried. Here’s what Jennifer said: “There is a grieving that goes along with all of these stages that is natural and needs to be honored.” Our culture doesn’t give us space to grieve. Jennifer also realized that as she gets older, she needs more rest. She reminds us that our bodies will tell us what we need.  Why Do Sensuality and Femininity Live so Closely Together? Jennifer says that in ancient Egypt and Greece, sensuality came with empowerment. Beautiful women were adorned in beautiful clothes. Through the ages, there’s a great deal of power in beauty and sensuality. Beauty, love, sex, and lust are very powerful.  Connect with Jennifer Tracy:  Podcast Website Instagram Listen + Subscribe on Apple Podcasts or STITCHER We’d greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send Connect with Jen and Shamelessly Feminine: Join our Shamelessly Feminine Facebook Group Follow Shamelessly Feminine on Facebook Follow Shamelessly Feminine on Instagram Key Quotes from the Episode: “There’s a difference between being alive and feeling alive.” - Jen Rozenbaum “There is a grieving that goes along with all of these stages that is natural and needs to be honored.” - Jennifer Tracy “For me, getting older is getting better at listening to [my body], honoring it, and letting it be.” - Jennifer Tracy Connect with Jen and Shamelessly Feminine:  Join our Shamelessly Feminine Facebook Group Follow Shamelessly Feminine on Facebook Follow Shamelessly Feminine on Instagram This episode was originally published on shamelesslyfeminine.com/episode41.

Episode 119 – This week Liz and Heather talk about Moms! We are joined by Jennifer Tracy of MILF Podcast (that’s Moms I’d Like to Follow!!!) and we dive deep into common tropes and stereotypes of mothers in pop culture, as well as a frank discussion on representation in media,… Read the postMoms in Pop Culture with Jennifer Tracy of MILF Podcast The post Moms in Pop Culture with Jennifer Tracy of MILF Podcast appeared first on Nerdy Bitches Podcast.

In a very special edition of the MILF Podcast, Jennifer reflects on her year and all that 2018 brought with it. Over the past year, she experienced great joy, as well as great pain. However, there has been one constant in her life that she is beyond grateful for, and that constant is love. Love is the great connector that binds us all together and affects our lives in profound and indescribable ways. Jennifer takes the audience through her journey of romantic heartbreak, the loss of a dear friend, and the key to self-love. She is a true believer that everyone loves differently and that is not a bad thing. We all love in ways that are specific to our own unique experiences and personalities. Finally, she talks about the amazing journey she began when she decided to launch this podcast. Jennifer is a staunch proponent of the healing power of story. Her goal in starting the MILF Podcast was to provide a safe forum for mothers to share their stories. As she so eloquently states, the healing power of story is essential, not only to the MILF Podcast, but to life. As we enter the New Year, Jennifer gives a genuine and heartfelt thank you to the audience and everyone in her life that have shared in her love. Cheers to 2019 and what lies ahead! Full show notes: https://milfpodcast.com/nye18

In this episode we talk with sexy and confident Jennifer Tracy, the host of MILF Podcast. We discuss Jennifer’s perspective on being a MILF and how to feel comfortable, sexy and confident in your own skin. We talk about finding a passion and how to devoting time to it can help you grow as a mom, as a woman and discover the sexy MILF that you really are!

Jennifer Tracy welcomes to the podcast friend and physician, Dr. Suzanne Gilberg-Lenz. As an OBGYN, cancer survivor and advocate for women’s integrative health, Suzanne truly is an inspiration to women everywhere. Suzanne is a believer that women can improve their lives and relationships at home and with one another with optimal health in mind, body, and spirit. Her mission is to empower and support women of all ages through health, self-care and community. In this episode, Jennifer and Suzanne talk about self-care and its importance to overall health and wellness. Suzanne opens up about her battle with cancer and the personal freedom she felt once she went through successful treatment and began recovery. They talk about the lies and misrepresentations that the media try to sell to women. Suzanne defines the self-coined term “toxic aspiration,” and how it aptly fits into the misleading nature of social media culture. Jennifer shares a personal story of how Suzanne helped guide her out of the depressive state she fell into for years. Finally, Jennifer and Suzanne discuss wellness retreats, sex, cannabis, and much more!  Full show notes: http://milfpodcast.com/15

Jennifer Tracy welcomes one of her close friends as a guest this week. As a small business owner, fashion expert, entrepreneur, and mother of three, Marni Finkel truly is a modern-day Renaissance woman. With experience in entertainment and fashion design, Marni followed her passion and launched her own business, Wilkens Studio, selling handcrafted, modern jewelry. Today, Marni is a proud mother of three and successful entrepreneur—and she does it all while maintaining her perfect Pantene hair! In this episode, we delve deep into Marni’s life and what made her the woman she is today. We talk about her life pre-children and the struggles early in her marriage. Marni tells us what it’s like to go through three different and unique pregnancies, all with their own problems and solutions. She reveals what it’s like to be in the throes of postpartum anxiety and how she made it to the other side. Marni also shares the story of her business, from the discovery of her love for crafting handmade jewelry to the difficulty of creating a social media presence. Marni tells us how passionate she is about the process of creating jewelry, and how she shares that passion with her father-in-law and all the people at the Tucson Gem Show, where she can gawk at turquoise beads as far as the eye can see. Full show notes: http://milfpodcast.com/9

Christina Grance shares a special connection with Jennifer Tracy: she was actually Jennifer’s first pole dancing teacher! Christina teaches women empowerment through pole dancing and has even created her own lingerie line, Serpent Lane. The goal of her business is to make women feel sexy for themselves and not others. In addition to being a businesswoman and instructor, she is also an actor, writer, dreamer, and a proud feminist. In this episode, we talk about the empowering effects of pole dancing for women as individuals and the type of bond it creates amongst women. We also talk about wearing lingerie to make you feel good and not anybody else, as Christina speaks about the mission of her lingerie business, Serpent Lane. Christina explains how she became involved with pole dancing, how it gave her a voice, and how it affected her outside of the classroom. She also speaks about her pregnancy and her at-home birth, as well as the best thing for people to say to expecting mothers. Full show notes: http://milfpodcast.com/8

Jennifer Tracy interviews moms she admires about how they straddle the jobs of motherhood, entrepreneurship, and womanhood in general. These moms are breaking the molds of motherhood past and trailblazing a new path for us to follow. https://milfpodcast.com

I talk to Jennifer Tracy, a NJ transplant living in Las Vegas who has survived botched surgeries, partial paralysis, and extreme weight gain. Jennifer is a walking example of how you can never tell what is going on with someone, no matter how together he or she may seem. Check out Jennifer's instagram at https://www.instagram.com/alwaysroomforpizzasponsored by Comprehensive Cranium Care www.cranium.care and Digital Effex www.digitaleffex.comSupport the show (http://patreon.com/lightersidepodcast)

Failures and rock bottom couldn't hold Jennifer Tracy down. Realizing she was stuck in the same cycle, she took control of her life and has moved on to create http://verdecircle.com/ She now inspires others and helps other NOT make the same mistakes she did.  If you are interested in her consulting you please email her at info@turnkeyresultsllc.com  She is in the process of writing her first book.   Rock The Reset  

It wasn't until she began to literally pull chunks of her hair out she knew she might be battling something out of her control; postpartum depression. She talks about her battles with cyclical depression starting at an early age, being an only child with depressed, anxious and angry parents, not feeling seen or heard and being a high-bottom alcoholic who finally sobered up instead of self-medicating. She also touches on her body issues and how it was exacerbated during her few years as a model. Thanks to Accurate Secretarial & @WebCaptioning 4 donating their transcribing services. They're so dependable! This episode is sponsored by BetterHelp. To see if online counseling is right for you, and to get your first week free, go to www.BetterHelp.com/mental and fill out a questionnaire. Must be 18 or older. This episode is sponsored by BlueApron. To get your first 3 meals free with free shipping go to www.BlueApron.com/mental Support the podcast and get free, donor-only stuff from Paul by becoming a monthly donor -starting for as little as $1 a month- go to www.Patreon.com/mentalpod  It really helps!