Podcast appearances and mentions of julie nguyen

In this rare and intimate episode, Ramit takes the hot seat alongside his wife, Cassandra, as they're interviewed by their close friend Julie Nguyen. Together, Ramit and Cass pull back the curtain on how they navigate money behind the scenes—from prenup negotiations and separate finances to the regular money meetings that keep them aligned. They open up about the challenges they've faced as a couple and reveal how, despite Ramit's career, they're just as susceptible to money issues as any other couple on this podcast. This conversation is an honest look at what it really takes to build a true financial partnership—and a marriage that lasts. This episode is brought to you by: Facet | Facet is waiving their $250 enrollment fee for new annual members, and for my audience, Facet is offering $300 into your brokerage account if you invest and maintain $5,000 within your first 90 days. Head to https://facet.com/ramit to learn more about which membership option is best for you. Netsuite | Download the free e-book 'Navigating Global Trade: Three Insights for Leaders' at https://netsuite.com/ramit ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. DeleteMe | If you want to get your personal information removed from the web, go to https://joindeleteme.com/ramit for 20% off. Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit. Links mentioned in this episode • Order my new book: Money for Couples • Follow Julie Connect with Ramit • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here.

Where to now? That is the question Canadian businesses and trade representatives have been asking themselves since the United States began threatening to add tariffs to Canadian imports. More than 75 percent of our goods... worth almost $600B ... are destined for the U.S. every year. But Canada is also party to 15 global free trade agreements covering 51 countries. So, if the U.S. has become an unreliable trade partner, where in the world does Canada seek new trade deals, or strengthen existing agreements? Is it even possible to replace the U.S. as a trade partner? See omnystudio.com/listener for privacy information.

Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy. We discuss Julie's inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how Methodology is revolutionizing meal prep and much more!Julie Nguyen is the Co-Founder and CEO of Methodology, a sustainable meal delivery service that bridges the gap between food as medicine and food as pleasure. Methodology's fully-cooked, nourishing meals make healthy eating effortless for those who struggle to balance work, life, and healthy eating habits. By keeping members' fridges stocked with ready-to-go, fully cooked meals, Methodology empowers its members to feel good in their bodies and focus on other areas of their lives they value, such as building a career, caring for family, and connecting with loved ones. What we discuss:00:36 - Overview of Methodology's meal delivery service 02:10 - Julie's personal health journey and inspiration for Methodology 04:00 - Challenges with existing meal prep services 05:34 - What differentiates Methodology from other meal services 09:25 - Discussion of Blue Zones and their influence on Methodology's approach 13:11 - Dietary options and customization available through Methodology 15:23 - Explanation of sustainable and high-quality ingredients 22:51 - Methodology's delivery coverage in the US 26:54 - Challenges of changing eating habits and social situations 29:07 - Julie's personal weight loss journey 33:48 - Julie's "drop of wellness wisdom" Find more from Julie Nguyen: Website: GoMethodology.com Use code THEWELLDROP for 10% offInstagram: @gomethodologyFind more from Dina and Amber:Website: www.thewelldrop.com   Instagram: www.instagram.com/thewelldropThank you to our sponsor:Avocado Green Mattress: https://www.avocadogreenmattress.com/

Send us a text“How can we make it thoughtful? What do women really want?”In this inspiring episode, we sit down with Julie Nguyen, the visionary founder of Crunchmoms, the first private network in the Middle East for women navigating both their careers and motherhood. Julie opens up about the challenges and triumphs of building a supportive community for women, while sharing insights from her personal journey as an entrepreneur and mother.Julie's passion for female empowerment shines through as she discusses the importance of building authentic connections and creating spaces where women can have real conversations—not just about business, but about life, motherhood, and everything in between. She reveals the thoughtful approach behind Crunchmoms, and why it's crucial to focus on what truly matters in our lives and careers.If you're looking to be inspired and motivated by someone who has redefined female leadership and empowerment, this is an episode you won't want to miss!

“I believe that the way we eat is one of the things that affects our overall health and quality of life more than anything else,” shares Julie Nguyen, the co-founder and CEO of Methodology, a luxury meal delivery service that's all about clean eating and sustainability. Julie shares how her own struggles with health led her to realize the power of food as medicine, sparking the idea for Methodology—a business that blends wellness with convenience.What makes Methodology stand out in the crowded meal prep world? It's the Michelin-Star quality meals that are designed to be both nutritious and genuinely enjoyable. Julie talks about how they've nailed this balance, from the top-tier ingredients they use to the beautifully designed, reusable packaging that reflects their commitment to sustainability. But how do you grow a business like this without sacrificing what matters most? Julie credits mentorship and community support as the key to scaling her business while staying true to her values. Her story is a reminder that when you build something with passion and purpose, you can create not just a successful business, but one that makes a real difference in people's lives.Quotes“We still rely primarily on social media and influencers to grow and the reason why it really works for us is because our product truly is differentiated. There are hundreds of meal prep services in America, but they are all playing in that $15 price range. And we are $10 to $15 more expensive than that. The reason why only we are doing it and the others aren't is because if you are going to charge that price, you need to deliver that level of value, which is very hard to do.” (16:44 | Julie Nguyen)“I named the business ‘Methodology' because I believe that the way we eat is one of the things that affects our overall health and quality of life more than anything else.” (19:49 | Julie Nguyen)“Give yourself way more time than you think you'll need to achieve your goals. When we don't give ourselves enough time, we approach our problems with a desperation that leads to making decisions that deliver short-term results rather than long-term results.” (42:32 | Julie Nguyen)“We know how to do every job at our business extremely well. We are so in the weeds, like anyone who directly reports to us, I could take over their job and do it at least as well as they could.” (43:35 | Julie Nguyen) Connect with Julie Nguyen:http://www.instagram.com/joolieshmooliehttps://www.gomethodology.com/Waitlist for Dear FoundHer... Community: https://lindsaypinchuk.myflodesk.com/foundherfridaysGet tickets for Dear FoundHer... on Tour with Sunny + Jenn:https://dearfoundher.ticketspice.com/dear-foundheron-tour-presents-sunny-jennDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Julie Nguyen, the artist behind Fake Cakery, grew up with a passion for baking and began her culinary education and career as a baker at the age of thirteen. Her business specializes in producing realistic-looking dessert themed art that function as stash boxes, grinders, and more.  In this episode, Julie shares her insight about going viral, building a product based business, having a  social media media presence, successful email marketing, and working with manufacturers.  Key moments: ✿ How Julie's love of baking inspired a functional product line and business   ✿ What it was like for Julie to grow her following overnight and needing to strategize product development to fulfill the demand   ✿ How having a work studio with a camera always set up for filming helps ease the process of content creation   ✿ Working with manufacturers and trusting they will be honest but being aware of red flags when something doesn't feel right    ✿ How to approach international shipping for your business and finding a shipping provider that works for you (and how it's not so daunting once you get a grasp on it)    Shop Fake Cakery and sign up for her email list to learn about new launches at fakecakery.com Get 50% off your first year of Flodesk at bit.ly/GGCFlodesk   Win a 30 minute coaching call with Phoebe. Leave us a 5 Star Review on Apple Podcasts with a note about why you love the show and how it has been helpful to you. Leave your instagram handle in the comment. One winner will be selected monthly. Do you have a business question you need an answer to? Call or text us at ‪413-961-0855‬ and we'll read + answer your question live on the pod @PhoebeSherman and @GirlGangCraft on Instagram @Phoebe.Sherman On TikTok  Like, subscribe, and watch our convos on YouTube For episode shownotes and transcript, please visit our website  

Welcome to the next episode of Evie Unbounded

Julie Nguyen founded Methodology after years suffering from health issues like eczema, acne, and weight gain. She discovered that she could heal herself with the power of food. Her hectic investment banking schedule, combined with food sensitivities, led her to try various meal prep services, only to be left disappointed with the quality. She knew there had to be a better option. That's when she founded Methodology with her co-founder Stephen, pouring her life savings into her vision of bringing private chef quality meals into every home. Launched in 2015, Methodology is the ultimate meal delivery service with nourishing, satisfying, and fresh Michelin-quality ingredients. In this episode, Julie also discusses:What to expect when ordering Methodology, including their signature 5 day resetJulia's global inspiration while traveling the world to curate menus for Methodology, including cuisines from the Middle East, Japan, Italy, etc.How the system approaches food as medicineWhat marketing strategies work for Methodology, including paid, social media, influencer marketing, and word of mouth tacticsWe hope you enjoy this episode and gain valuable insights into Julie's journey and the growth of Methodology. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out Methodology at www.gomethodology.com and on Instagram at @gomethodologyThis episode is sponsored by AdNabu.AdNabu is the top-rated AI product feed management app trusted by 8000+ Shopify and Shopify Plus brands. Powered by the same language models fueling ChatGPT, its AI tech generates the most effective strategy for each marketplace (Google Shopping, Facebook, TikTok, and more) in real-time. Install the app or book a demo today using code GLAMANDGROW20 for 20% off.This episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Julie Nguyen is the Co-Founder and CEO of Methodology. Julie is an esteemed Asian American entrepreneur on a mission to revolutionize the food and wellness category by elevating and reimagining the everyday at-home dining experience. Methodology delivers gourmet, sustainable, fully-cooked meals to time-starved busy professionals and parents, transforming their bodies and lives using food as medicine.Use code: ELEVATEYOURBRAND or link, https://bit.ly/3t1N1oE, for 10% off your first order.Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantreprenuers” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in your industry about how smart digital and experiential marketing can elevate your brand.

Most of you know what processed foods do to your health, yet your lifestyle doesn't always accommodate “healthy eating” and you “need” to succumb to processed foods.  Here's a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions.    That's why in this episode of the Darin Olien Show, we'll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day.    My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology.    Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she's lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes.    What we discuss:  (0:00:05) - The shocking  impact of ultra processed food  (0:10:16) - How do we go from being chronically sick to being optimally healthy? (0:18:25) - How do we break free from poor eating habits?  (0:24:23) - Tangle ways for making eating healthy extremely simple  (0:39:11) - Collaboration for innovative nutrition program (0:43:04) - Why we should utilize fresh food delivery   Thank you to our sponsors:    Methodology:  Head over to gomethodology.com use code DARIN to get 10% off your first week.   Don't forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.    Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Julie:   Website: https://www.gomethodology.com/  Instagram: https://www.instagram.com/gomethodology/

Bienvenue dans Face B, et aujourd'hui on va ralentir, et se balader autour de la Ria d'Etel, avec Julie Nguyen, fondatrice de Chemins Détournés. Avec elle, on va parler slowlife, écotourisme et esthétique de la balade ! Chemins Détournés est une néo agence de tourisme locale, écoresponsable qui propose des randonnées et circuit sur le territoire de la Ria d'Etel. A la clé de la rando, un déjeuner sublime, aussi beau que bon, avec belle vaisselle et table dressée en pleine nature, pour un moment de convivialité hors du commun, et du temps ... Découverte épicurienne, balade gourmande, et randonnée, Bienvenue dans Face B !

I encourage all of my patients to find what I refer to as a “cabana boy.” I like the idea of someone fanning them with a big palm leaf, and taking care of their every need while they relax and take it easy during fertility treatment.  Since it can be hard to find a good cabana boy these days, I am always on the lookout for ways to make things easier for my patients. Still, eating right is super important during fertility treatment, AND meal prep and planning can be one more thing to add to your “plate” during an already busy time. When I found out about Methodology, I knew I had to have CEO Julie Nguyen on The Egg Whisperer Show. I know you'll be inspired by Julie's story of how she started Methodology as a way to eat better, and eat healthier, while still having quick and easy options for a busy life. In this episode you will learn about how gut health impacts your overall health, easy ways to eat a cleaner diet, and how some of those ailments (eczema, asthma, and sometimes sleep issues) you have might be the result of what you're eating.. Our current culture provides so many opportunities to pick up fast and processed foods, and while that seems like a faster option, it's not always your best option. I hope you'll join Julie and I as we talk about ways to fix this, especially during a time when you are looking for ways to eat healthier and have easy food prep options. Julie Nguyen is the Founder & CEO of Methodology, a company that makes high-quality, fully cooked meals for busy professionals. Julie holds a BA in Economics from Stanford, and started Methodology after discovering that her own diet was negatively impacting her health and causing eczema, asthma, and poor sleep. Six years, Two nutritionists, 3 personal trainers, and an enormous excel sheet later, Julie had unlocked the keys to tracking her own eating habits and that was the start of Methodology. You can find Methodology here, https://www.gomethodology.com/ Use the promo code "eggwhisperer" to get 20% off their first week of Methodology Would you like to learn about Egg Freezing?Click here to join Dr. Aimee for The Egg Freezing Class. Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Description:Today, Lee is joined by the CEO and Co-Founder of Methodology, Julie Nguyen, who shares her journey of building a sustainable gourmet meal prep service. Tune in as Julie breaks down her career journey and explains how her personal health struggles inspired the genesis of Methodology. You'll also find out why she decided against the venture capital route, focusing instead on product quality over scale, and gain some insight into her greatest challenges thus far. Finally, Julie emphasizes the benefits of planning, and making your business your mule (not the other way around)!Exclusive Deals from Our Sponsors: • AWESOME CX by Transcom provides high touch, personalized customer experience services to consumer brands of any size! Email Lee at lee@stairwaytoceo.com to learn more about their award-winning services and Awesome Coffee Chats.In This Episode You'll Hear About:•   [01:02] Introducing Julie and Methodology: the sustainable gourmet meal prep service.•   [02:55] Julie's background and career journey, from dropping out of law school to working at JP Morgan to becoming passionate about health while working at Lumosity.•   [18:03] The genesis and product development of Methodology, inspired by her own journey.•   [26:16] Methodology's focus on product quality over scale; why they decided against the venture capital route.•   [28:34] Julie's dream for Methodology to be the first cloud kitchen to earn a Michelin star.•   [32:22] The challenges of running the business profitably and navigating the pandemic.•   [37:24] Why planning and being prepared for potential downturns is crucial and some of the lessons Julie learned along the way.•   [41:55] Her goals for the business and why she's currently based in Paris.•   [46:37] Julie's final words of advice: make your business your mule, not the other way around!To Find Out More:Julie Nguyen on LinkedInJulie Nguyen on InstagramMethodology (Promo Code: Stairway to CEO)Methodology on InstagramLumosityFind Your Dream JobLee Greene on LinkedInStairway to CEOStairway to CEO on InstagramAwesome CXQuotes:“It happened very organically. I think that if I had done market research and seen actual food delivery PNLs, I would've probably never started this business because I would've realized there's very little room for error.” [0:20:14]“For us, it's always flavor first [because] we hate diet food. None of us want to eat it.” [0:21:44]“I don't want people to feel like they're making compromises when they eat our food.” [0:24:09]“In the early years, we thought we were going to go the venture path, but then we realized that the venture business model is out of alignment with how we want to build the business, meaning quality first, even if that means it has to grow more slowly.” [0:26:29]“When I look at our customer base, they're literally NBA players, owners of NBA teams, founders [who you've] heard of. They can afford to use anything in the world and they use Methodology.” [0:28:18]“I want Methodology to be the first cloud kitchen to get a Michelin star.” [0:28:45]“Our business is laser-focused on quality at the highest level in the world. Our goal is to create an at-home eating experience that is the most luxurious but also the most healthy of anything else in the world.” [0:29:35]“I stared death in the face many times during the pandemic. But also, of course, in the early days of the business, it was the same. But it was just scarier during the pandemic because on top of the business being hard, overall life was hard.” [0:36:23]“My dream is to settle down in Europe and marry a European. That's the priority and that's what's going to happen!” [0:44:35]“The business is a mule to us and not the other way around. Once we started running the business like that, everything transformed. The business was more successful. I was healthier and happier.” [0:47:40]

***SCROLL DOWN FOR A DISCOUNT CODE FOR METHODOLOGY MEAL SERVICE!!!*** Imagine traveling the world to taste some of the most delicious dishes, as part of your job. Julie Nguyen does just that, and the unique flavors of the world's tastiest cuisines can be found in the meals her company, Methodology, delivers. This week I sit down with Julie to talk about the power that good food has to heal, its impact on gut health, and so much more. We cover: + The reason Methodology is different from other prepared meal services + Her struggle with eczema, asthma and other conditions as a child, and how whole foods helped her turn her health around + The unique flavors of Sardinia, France and other countries she has visited, and bringing those flavors to Methodology's meals + Having a perfectly-matched business partner and how that impacts a company's success + Not earning profit for years after launching her company, and what made her stick with it + How Methodology is changing the food delivery business I never thought prepared, delivered meals could taste so good. To try Methodology for 10% off as a new customer, use the code WEGOTTATALK on their website, or click THIS LINK to have the discount code automatically applied. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

We're finally talking about love in this podcast. For 14 episodes, we're going chapter by chapter of “All About Love” by bell hooks. In this episode, we're diving into the book's first chapter. Support the show: paypal.me/feministinprogress or GCash: 09155950608 Additional reading: What Is Limerence? 5 Signs You're Experiencing It (Not Love!) by Julie Nguyen https://www.mindbodygreen.com/articles/limerence --- Send in a voice message: https://podcasters.spotify.com/pod/show/feministinprogresspod/message

10 October 2022: Helen chats to a 17-yr-old who is helping her friends cope through mental illnessDr. Margit Muller is discussing mental health in the workplaceCrunchmoms is shaping the future for womenNama discusses their approach to achieving equality and women's advancementAnd Ludmila announces some exclusive legal changes, including new laws on birth certificates.See omnystudio.com/listener for privacy information.

What do you do when you learn through changing your own diet how easy it really is to fix those health issues that have stumped you for years? You start a company to bring your delicious creations to others. Julie Nguyen, Founder and CEO of the absolutely yummy company Methodology, shares her journey with us today. This luxury meal prep company delivers high-quality, fully cooked, sustainably packaged meals that are sure to get you excited. Julie is the story of a mission driven entrepreneur with a purpose. A mission to do good in the world. A former finance and tech exec changing course and using her determination and curiosity to help others get healthy through healthy and tasty food! So much inspiration here! You are going to love hearing her incredible start-up story and how she has scaled it to be the success it is today. Don't miss listening to this fantastic episode. Today on #TheKaraGoldinShow. Enjoying this episode of #TheKaraGoldinShow? Let me know by clicking on the links below and sending me a quick shout-out on social. Or reach out to me at karagoldin@gmail.com https://www.linkedin.com/in/karagoldin/ https://www.instagram.com/karagoldin/ https://twitter.com/karagoldin https://www.facebook.com/KaraGoldin/ Check out our website to view this episode's show notes: https://karagoldin.com/podcast/292 List of links mentioned in this episode: https://www.instagram.com/gomethodology/ https://www.linkedin.com/in/julie-nguyen-3115521/ To purchase products from Methodology: https://www.gomethodology.com/ Use code KARA20 for 20% your first week's order when ordering.

I encourage all of my patients to find what I refer to as a “cabana boy.” I like the idea of someone fanning them with a big palm leaf, and taking care of their every need while they relax and take it easy during fertility treatment.  Since it can be hard to find a good cabana boy these days, I am always on the lookout for ways to make things easier for my patients. Still, eating right is super important during fertility treatment, AND meal prep and planning can be one more thing to add to your “plate” during an already busy time. When I found out about Methodology, I knew I had to have CEO Julie Nguyen on The Egg Whisperer Show. I know you'll be inspired by Julie's story of how she started Methodology as a way to eat better, and eat healthier, while still having quick and easy options for a busy life.  In this episode you will learn about how gut health impacts your overall health, easy ways to eat a cleaner diet, and how some of those ailments (eczema, asthma, and sometimes sleep issues) you have might be the result of what you're eating.. Our current culture provides so many opportunities to pick up fast and processed foods, and while that seems like a faster option, it's not always your best option. I hope you'll join Julie and I as we talk about ways to fix this, especially during a time when you are looking for ways to eat healthier and have easy food prep options.  Julie Nguyen is the Founder & CEO of Methodology, a company that makes high-quality, fully cooked meals for busy professionals. Julie holds a BA in Economics from Stanford, and started Methodology after discovering that her own diet was negatively impacting her health and causing eczema, asthma, and poor sleep. Six years, Two nutritionists, 3 personal trainers, and an enormous excel sheet later, Julie had unlocked the keys to tracking her own eating habits and that was the start of Methodology. You can find Methodology here, https://www.gomethodology.com/ Use the promo code "eggwhisperer" to get 20% off their first week of Methodology Would you like to learn about Egg Freezing?Click here to join Dr. Aimee for The Egg Freezing Class. The next live class call is on Monday, September 19, 2022 at 4pm PST, where Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Are you figuring out how to eat in a way that supports your unique body and helps you get better health and performance outcomes? In this episode, CEO & Cofounder of Methodology, Julie Nguyen digs into her origin story and how she became increasingly ill from eating American food. After years of struggling to find relief from her health problems, she found and followed an elimination diet that changed her health significantly. Julie shares how she decided to start her own company and why she believes it's easy to underestimate the power food can have on our lives. Let's dive in! Julie grew up on a fast-food diet as the daughter of a single Vietnamese Immigrant Mother in Santa Ana, CA. This fast-food lifestyle led to major health issues in her young adulthood during her college & early career in Silicon Valley. Eventually, she took her health-matters into her own hands & ended up starting a company (Methodology) to heal herself & others with the power of Food. Key Highlights: [00:01 - 11:31] Opening Segment How Julie's wellbeing journey started Her experience eating fast food as she grew up How her health kept getting worse What the elimination diet is [11:32 - 20:29] Learning How to Eat Justin's experience going vegan It's amazing what food and your diet can do Why and how Julie started Methodology Helping people use food as medicine [20:30 - 32:29] We're a Product of Our Environment Julie's experience working at Lumosity The Julie diet and the body test  Why the environment has a substantial impact on our health Hiring a private chef [32:30 - 40:06] Eat Healthy Consistently How Julie's chef plan was Taking retirement savings and putting them towards a dream The reason why the company is called Methodology [40:07 - 52:06] Take Responsibility for Your Wellbeing Journey How Methodology brings more life to the wellbeing Justin's experience with Methodology Getting more time back [52:07 - 1:02:27] The Character Traits Julie's tips and resources he has found on her wellbeing journey Julie's insights about discipline The benefits of minor improvements  [1:02:28 - 1:12:13] Fun for Everyone is Different What's the character that you want to embody? You have to develop a super strong why The first principle of thinking [1:12:14 - 1:23:13] Closing Segment Give yourself just enough to create the growth Don't be scared to invest in your health and wellbeing Connect with Julie on Instagram. Visit Go Methodology, eat healthy consistently & save time. Resources Mentioned: Le Creuset Pan Key Quotes: “The key to being healthy is to basically surround ourselves with healthy food” -  Julie Nguyen “All you need to do is just set up the systems and environment for yourself so that your body and health can really thrive.” - Julie Nguyen “When you have your wellbeing dialed in, life is so good and so much better.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

This episode is brought to you by Sendlane.   Methodology wants its consumers to feel creative, artistic, and proud when preparing its meal kits, says Julie Nguyen, founder of the meal prep service designed with sustainable ingredients and packaging.   "We don't want to create a completely soulless experience where you're just popping something hideous into a microwave, and it's purely functional," Julie says. "There should be an artistry to it."   Methodology's meals are delivered in glass jars, a decision that Julie says came for several reasons.   "I want people to open (the refrigerator) up and be able to see all of the beautiful rainbow-colored foods that are going to help you feel amazing today, and they're going to taste yummy," she says. "Also, glass jars are amazing at keeping food really, really fresh."   The same care and dedication go into the food's ingredients too.   "It's all about using whole, unprocessed foods, she says. "We don't have any gluten. We don't have any refined flours. We don't use any wheat. We don't use refined sugars. Basically (we) avoid refined carbohydrates. We don't use dairy because so many people don't realize they have food sensitivities to dairy until they stop eating it."   That mission can have its challenges, Julie says. Because of the meals' costs, providing value is paramount.   "From the moment people get to the website to the moment they've eaten their last bite of food and are returning the jars to us, it needs to be seamless," she says. "To do something so complicated in a seamless way - in a world that's very labor-intensive - we've had to build custom proprietary technology that makes the lives of our chefs and warehouse workers easier."   Future plans at Methodology include developing curated food experiences designed for "health milestones," she says. Those could consist of an upcoming wedding, a new baby, a relationship change, and more. The curated meals would be more targeted with specific goals.   "There is no right one way to eat, but there are different ways you can eat more effectively based on different goals," Julie says. "I want to take Methodology to the next level where it's very targeted based on what you want to achieve with nutrition."   In Part 2, Julie talks about:   * The artistry of meal prep. * Why the meals are presented in glass jars. * Why the meal kits are dairy-free. * The challenges of providing value in a labor-intensive space. * The debate over the meals' cost. * Future business plans, including curated meal experiences. * Words of wisdom for other entrepreneurs.   Join Ramon Vela and Julie Nguyen as they break down the inside story on The Story of a Brand.   For more on Methodology, visit: https://www.gomethodology.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   If all DTC companies were forced to turn off Facebook ads, they'd be dead on arrival. Why is that?   They over-invest in paid acquisition and under-invest in retention.   Luckily, Sendlane makes it easy to solve this problem. Sendlane is an E-Commerce Customer Experience Platform helping hundreds of DTC brands to tighten their existing customer relationships.   Sendlane automates personalized customer experiences through Welcome and Abandoned Cart workflows, SMS, Deep Data Integrations with Shopify and WooCommerce, multi-store functionality, and much more.   Plus, they don't stand for lazy customer support. Their San-Diego-based team has an average 1-minute response time from a live human, making sure you never get stuck in a chat queue ever again.   Curious about how Sendlane can help your DTC brand grow? Schedule a demo with a Specialist. Visit https://www.sendlane.com/story 

This episode is brought to you by Sendlane.   Julie Nguyen thinks food should be beautiful and comforting - and not something you should dread. That's why she co-founded Methodology, a healthy delicious meal prep service designed with sustainable ingredients and packaging that's so creative and beautiful that it could be called artistic.   Raised by immigrant parents from Vietnam, Julie was expected to go to college and do anything but work in the food industry. She studied economics at Stanford but was dogged by health problems in her 20s that she later determined to be related to her diet.   "I was just shocked by all of this," she says. "I changed my diet. My health completely turned around. I got off all my prescription drugs. I just became this happy, healthy, vibrant person sleeping well and feeling good. And it was just by changing my diet and doing nothing else."   Still, it was a burden to prep healthy meals each week.   "It was 6 hours every Sunday after already working a 60- to 80-hour workweek," she says. "So I had been doing that for years, and I just thought there has to be a better way."   Julie considers junk food the real competition of Methodology.   "I want people eating Methodology instead of eating food loaded with sugar and excess fat and refined carbohydrates," she says. "The junk food industry, the snack industry - they're very good at making food fun. So I have to be as good as they are if I'm going to get people to make the decision to eat Methodology."   It's a mission that doesn't yet have the full support of her parents, she says.   "My mom still isn't supportive," Julie says. "She still wishes I worked at a Google or a Facebook or went back to a bank again and had a more stable, normal job that doesn't put so much pressure and stress on me because yeah, it's a demanding job."   Julie credits her circle of friends for their support and understanding. Some friends have even invested in the business.   "I just think there's almost no way I can live my dream life unless I were willing to be okay with people not understanding me," she says.   Those people have also been there for her when seemingly impossible challenges arise.   "I'm just kind of used to this idea that problems will constantly pop up," she says. "We will not initially know the answer to these problems, but we will eventually figure it out. And that's what being a co-founder is like. There's no playbook for it."   In Part 1, Julie talks about:   * Gratitude to her co-founder for allowing her the freedom to work remotely from around the world for a year. * How her family's history in Vietnam affected her career path. * How health problems led her to make changes in her diet. * Why she considers junk food makers her real competition. * The different levels of support from friends vs. her family.   Join Ramon Vela and Julie Nguyen as they break down the inside story on The Story of a Brand.   For more on Methodology, visit: https://www.gomethodology.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   If all DTC companies were forced to turn off Facebook ads, they'd be dead on arrival. Why is that?   They over-invest in paid acquisition and under-invest in retention.   Luckily, Sendlane makes it easy to solve this problem. Sendlane is an E-Commerce Customer Experience Platform helping hundreds of DTC brands to tighten their existing customer relationships.   Sendlane automates personalized customer experiences through Welcome and Abandoned Cart workflows, SMS, Deep Data Integrations with Shopify and WooCommerce, multi-store functionality, and much more.   Plus, they don't stand for lazy customer support. Their San-Diego-based team has an average 1-minute response time from a live human, making sure you never get stuck in a chat queue ever again.   Curious about how Sendlane can help your DTC brand grow? Schedule a demo with a Specialist. Visit https://www.sendlane.com/story 

On this week's episode, Jovin and Alex interviewed Julie Nguyen who is a PGY2 Psychiatry Pharmacy Resident at the San Diego VA. On part 2 of this 2-part series, Julie discusses her favorite antidepressants and antipsychotics, how she switches between antidepressants, and how she incorporates a patient in the decision-making process! Please feel free to connect with Dr. Nguyen on LinkedIn at linkedin.com/in/juliethuyanhnguyen/.  PS: May is Mental Health Awareness Month! We are challenging all of our listeners to reach out to one friend, family member, co-worker, etc. a day to check in on their mental health.  

On this week's episode, Jovin and Alex interviewed Julie Nguyen who is a PGY2 Psychiatric Pharmacy Resident at the San Diego VA. On part 1 of this 2-part series, Julie discusses her path to getting involved in psychiatry, CPAs (collaborative practice agreements), and her experience so far at the San Diego VA. Please tune in to part 2 to learn more about which antidepressants and antipsychotics she prefers and why. PS: May is Mental Health Awareness Month! We are challenging all of our listeners to reach out to one friend, family member, co-worker, etc. a day to check in on their mental health.  

“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, don't be distracted, don't be too busy or tired, don't take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.” - Jon Katz   In this episode, Julie Nguyen and I talk about the complications of initiating and sustaining friendships as an adult. We discuss -  How the 'friendship dynamic' has changed for Julie and I Why ghosting is unking and what to do instead What to do when we feel that our friends are taking us for granted or abusing our trust What are some personal qualities that can help us be a better friend How to be friends with people who don't share our interests How to set boundaries Resources mentioned during the episode- Daring Greatly by Brené Brown - https://www.amazon.in/Daring-Greatly-Courage-Vulnerable-Transforms/dp/0241257409/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati For more visit, https://www.kratimehra.com  

Welcome back from MidPac! This week we are so excited to go deep with ASCE publicity and FACE coordinators Julie Nguyen and Kaitlyn Tran, and chat about all things civil engineering. Tune in to learn what it takes to create a community that fosters connection among women in civil engineering, and hear reflections on the importance of support systems, bridging lower and upper division engineering curriculum as a second year, and so much more! Check out FACE's instagram below to learn more, and be sure to show publicity some love for all the work they do at our general instagram page! FACE: @ucd_face (ig) ASCE at UCD: @asce_ucd (ig) For more discussion-format episodes, be sure to check out “Let's Get Real About Zoom University” to hear student perspectives on the transition to online classes during the pandemic.

Today in the Book Lounge, Tom & Karin discuss the book The 5 Love Languages with special guest Julie Nguyen. Each week Book Insights creator and author of The 50 Classics Series Tom Butler-Bowdon and Memo'd Program Manager Karin Richey invite you to join their fun and casual conversation about the book of the week. Hear what they love it about, what they don't, how they rate it, and how it can advance your work and life. You'll learn why it was selected to be part of the curated list of Book Insights, and what's new with the book or the author currently. This week, Tom and Karin offer you insight on: *Learn about relationship coach Julie Nguyen uses her knowledge of the love languages to help couples better understand themselves and one another. *What Julie has seen as the most misunderstood of the 5 love languages. *How love languages are more like a tune up of a relationship (and not the replacement of a transmission). Want quick saveable, shareable bullet points on today's podcast? Check out the Memo: https://memod.com/KarinRichey/the-5-love-languages-with-julie-nguyen-3853 Show Notes: Julie Nguyen is a writer, creative consultant, and trauma-informed relationship coach. You can reach Julie at: https://www.julienguyen.love/ or https://twitter.com/julienguyencao What is the difference between Book Insights episodes and Book Lounge episodes? Book Insights are formal, structured summary, analysis and exploration of a bestselling nonfiction book. Each episode is read by a professional voice actor and will introduce a new title selected specifically for its value to your work and life. Book Lounge episodes are casual discussions about the book, the author, and anything else that comes along through the course of conversation. It's more of a broad chat about how the book relates to current, everyday life. Should I listen to both the Book Insight and the Book Lounge episode on the same book? Sure! Each episode works fine as a standalone piece, so no requirement to listen to both or to listen in any particular order, but we definitely recommend (and think you'll enjoy!) both. Think of it like reading a book and liking it so much you want to chat about it on the porch with a friend. That is the vibe at the Book Lounge. Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Production Assistance: Daniel Gonzalez Hosts: Tom Butler-Bowdon & Karin Richey

In this episode, Julie and I discuss the ongoing Ukraine-Russia crisis and how best to cope with the resulting uncertainty and the stress and anxiety caused by it. As we deal with the new normal and all the other (ongoing) traumatic events, we must continue to invest in our dreams and ambitions so in our conversation, we talk about how we can let go of the heaviness and the sadness that seems to almost surround us, cleanse our energy, and some more practical tips that can help us stay healthy and happy(ier) during this difficult period.  We discuss-  How have we been handling the Ukraine-Russia conflict? What is our relationship to the news? Trauma and the intergenerational impacts on a community Talking to children about the ongoing crisis and using it as an opportunity to raise more empathetic humans How can people manage their anxiety about the war on top of everything else happening in their life? The guilt we feel for enjoying our lives while someone else is in distress and also learning to deal with the helplessness we feel in such situations Is meditation effective during such high stress periods? Other options we can explore to enjoy the benefits of mindfulness How we can support others through such periods If you have questions, concerns, or if you need help, write to hello@kratimehra.com or askjulienguyen@gmail.com - if we can't help you, we can find someone who can Resources - Book an Airbnb for Ukraine: https://www.airbnb.com/ukraine/stays Help people in Ukraine - https://t.co/ul0VI2kNbw Bill Perry (Doctor Doom) - What nuclear war would look like - https://www.youtube.com/watch?v=caP6uTk5ob0 Julie's Website - https://www.julienguyen.love/ Follow me on Instagram - https://www.instagram.com/mehra_krati To know more, visit - https://www.kratimehra.com/

I am joined by relationship writer Julie Nguyen for a candid, open conversation about our Valentine's Day. We talk about our past relationship history, how our view on romance affects our coaching practice, playing Cupid with our friends, healthy relationships, heartbreak, sexual chemistry, and so much more!  At the end, we answer letters from you, the audience. This month, we tackled readers' questions about identifying with an anxious attachment style, what to do when an ex moves on too quickly, and why taking back a cheating ex isn't a sign of disrespect.  Once every month, I will be inviting Julie onto the show as co-host and we will hold similar unscripted conversations with no set agenda except to check in and talk about some of our common struggles in contemporary life, whether it's dating, dealing with insecurities, or struggling with balanced living. In between that, we'll also be taking questions from the audience and conducting mini-coaching sessions that will allow us to connect with you and provide you with solutions for what you might be struggling with in real time. Send in your questions, or concerns, to hello@kratimehra.com or askjulienguyen@gmail.com  In this episode, we discuss- Favourite Valentine's Day dates Playing cupid for our friends Our past relationship history and how it affects our coaching style Healthy perception of heartbreak Sexual chemistry and telling it apart from a genuine connection Facets of a healthy relationship that we prioritise Q&A Resources - Ep#55 Compassionate Self-Work, Bold Vulnerabilities, & Imaginary Friends With Julie Nguyen and Krati Mehra - https://www.kratimehra.com/selfwork-bold-vulnerabilities-imaginary-friends/ Relationship Escalator - https://offescalator.com/what-escalator/ Rethinking Infidelity by Esther Perel - https://bookshop.org/books/the-state-of-affairs-rethinking-infidelity/9780062322593 Follow me on Instagram - https://www.instagram.com/mehra_krati To know more, visit - https://www.kratimehra.com/  

I am joined by Julie Nguyen for a candid, open conversation about how the new normal has impacted and continues to impact our lives, our goals for the coming year, how we manage the self-doubt and the insecurities that get in the way, how to cope when you don't have the support of your loved ones in your journey, doing compassionate self-work, and so much more! Once every month, I will be inviting Julie onto the show as co-host and we will hold similar unscripted conversation with no set agenda except to check in and talk about some of our common struggles in contemporary life, whether it's dating, dealing with anxiety, or struggling with starting a business. In between that, we'll also be taking questions from the audience and conducting mini-coaching sessions that will allow us to connect with you and provide you with solutions to what you might be struggling with in real-time. Send in your questions, concerns to hello@kratimehra.com or askjulienguyen@gmail.com Shownotes- 01:25 Intro 02:58 Introducing my co-host, Julie Nguyen  05:22 How we are different in 2022 08:54 How we are choosing to set goals + letting authenticity lead 14:50 Emotions and vulnerability as super powers 17:22 How the pandemic has changed all of us and our priorities 20:26 How Julie manages her insecurities 21:40 Using alter egos, imaginary friends, and superhero personas to manage emotional distress & fear 24:00 Using solitude as a rescue and a restorative tool and how it leads to POWERFUL compassionate self-work 29:10 Higher selves as tools of growth 30:18 Handling challenges and brining our A game as coaches  35:25 How to safely manage stress and internal conflicts + creating enduring change 46:33 How we practice self-care 52:19 What to do when your loved ones don't support your life plan/ career ambitions Resources mentioned during the episode- Julie's Website - https://www.julienguyen.love/ Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 My favourite Batman Quote - https://images.app.goo.gl/nHbQQcRRfHSYBZEy9 Follow me on Instagram - https://www.instagram.com/mehra_krati/ To know more, visit https://www.kratimehra.com/  

At the end of every interview episode, I ask my guest - the coaches, entrepreneurs, field experts, I have on my show, this one question, if they were allowed to give only one advice to the listeners, something that can help them live a better life, what would that one advice be? In the last episode of 2021, I share with my listeners the 10 best answers to the question chosen based on their relevance to this time of the year. I hope you enjoy it. If you want to listen to the interviews mentioned during the episode, you will find the links, here- How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/ How To Set Effective Goals For 2021 And Manage Expectations With Toni Aswegan - https://www.kratimehra.com/set-effective-goals/ Understand and Overcome Imposter Phenomenon with Dr. Valerie Young - https://www.kratimehra.com/imposter-syndrome/ The Power of Owning Your Story with Brian Broome - https://www.kratimehra.com/power-of-owning-your-story/ Healing Dysfunction, Period Self-Care, And Sexual Confidence with Amy Rushworth - https://www.kratimehra.com/healing-dysfunction-period-selfcare-sexual-confidence/ Develop Money Confidence & Budget Like a Pro with Brianna Firestone - https://www.kratimehra.com/money-confidence-budgeting/ Power Of Kindness, Effective Empathy, And Benefits Of Volunteering With Brad Aronson - https://www.kratimehra.com/kindness-effective-empathy-benefits-volunteering/ Finding Love & Sustaining Healthy Relationships with Julie Nguyen - https://www.kratimehra.com/finding-sustaining-healthy-relationships/ Daily Self-care & its role in personal transformation with Ryan Weiss - https://www.kratimehra.com/daily-self-care-personal-transformation/ Living a Life of Authenticity with Amelia Kruse - https://www.kratimehra.com/exploring-authenticity/ Building and Maintaining Healthy Relationships with Dr. Kristie Overstreet - https://www.kratimehra.com/building-maintaining-healthy-relationships/ The Power of Callings with Gregg Levoy - https://www.kratimehra.com/the-power-of-callings/ Follow me on Instagram - https://www.instagram.com/mehra_krati

In this episode, I talk to Julie Nguyen, writer, creative consultant, trauma-informed relationship coach, and returning guest about consciously ending relationships in a healthy way, recovering from a breakup, and infusing your relationship with elements that make it truly magical.  Julie Nguyen shares her own experience of ending a long term relationship along with all her expertise and insight on the subject. Previously, Julie was the Sex IRL column writer for HelloGiggles and advice columnist for mental wellness startup, Curio. She loves advocating & working with clients who want to develop a deeper understanding within themselves and question the why's behind their love ideologies and beliefs instead of just wanting the perfect-on-paper matches.  Julie's Website - https://www.julienguyen.love/ Contact Julie- askjulienguyen@gmail.com Julie's article on Trauma Bonding- https://www.mindbodygreen.com/articles/trauma-bonding Finding Love & Sustaining Healthy Relationships with Julie Nguyen - https://www.kratimehra.com/finding-sustaining-healthy-relationships/ For more, visit - https://www.kratimehra.com/healing-from-a-breakup-magic-of-relationships/ Join me on Instagram - https://www.instagram.com/mehra_krati

Meet Julie Nguyen! Julie took time out of her day on her BIRTHDAY to chat with me, having just returned from running a 30+ minute PR at the Berlin marathon! Julie first got into running just under 10 years ago as part of rehab for a knee injury. After initially hating it, she found a couch to 5k program, signed up for a race...and never looked back. Julie says her first race - the Houston Turkey Trot - was the gateway drug to running for her. Julie is now an officer in the Sugarland Running Club, has run 10+ marathons, enjoys traveling to races and hopes to one day run all of the World Marathon Majors. But she will always have room in her schedule for her hometown Houston Marathon. Instagram - @sweetstickyrice Strava - Julie Nguyen SHOW SOCIAL Instagram - @runnersofhou Instagram - @vickyoddi Facebook - Runners of HOU Facebook Group - Runners of HOU Friends Twitter - @runnersofhou Sign up for the newsletter!

This week on Movement Guidance we have Julie Nguyen! She has graced the cover of Dance Teacher Magazine and her studio was ranked as one of the top twenty studios in the nation.  After 17 years as a studio owner, she took her passion for teaching overseas to help build jazz and contemporary dance programs in China.  Some titles she holds are mom, certified life coach, reiki master, choreographer, and entrepreneur.   Thank you to our sponsor Hollywood Dance Experience!  Use code “movementguidance” at checkout to receive $250 off of your tuition! For more information head over to www.hdedance.com.   Don’t forget to follow us on Instagram: @movementguidance

In Episode #28 we discuss all things relationships with our guest, Julie Nguyen. Julie Nguyen is a writer, trauma-informed relationship coach, and former matchmaker based in New York City. Julie feels strongly about helping people nurture healthy relationships that endure over the years and through different phases of life, and to further develop those interests, Julie went on to receive her relationship coaching credentials in intimacy, sex, and communication and is now focused on building a relationship practice with liberation, pleasure, and anti-racism at its core. In her writings as well, she explores relationships, dating, psychology, sex, and culture. Our guest is currently heading up HelloGiggles monthly sex column Sex IRL and advising for relationship startup companies. You learn more about her during the episode which answers questions around using checklists to find partners, resolving past trauma to create a healthy relationship, communication struggles, and practical exercises that can help strengthen a romantic bond.  Julie's Website - https://www.julienguyen.love/ Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Transformation-Trauma/dp/0141978619 Attached https://www.amazon.in/Attached-Science-Attachment-Find-Keep/dp/1585429139 Esther Perel's Podcast https://www.estherperel.com/podcast The four Horsemen, https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ For more details, visit http://redefinednarrative.com/finding-sustaining-healthy-relationships/  

Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it's difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, We do this in three ways: We make it easy for you to customize your order so you can easily select food that sounds tasty to you that also fits within any diet restrictions you might have. Our food is pre-cooked, so all you have to do it heat it and it's ready to eat in less than 5 minutes. It's also safe to eat cold if that's all you have time for. Our subscription is what makes this a sustainable lifestyle rather than a temporary meal plan. We automatically assign food for you each week based on your diet preferences and item ratings so you never have to worry about having healthy food that you'll love stocked in your fridge, even if you forget to check your order. Methodology is here for you on your journey toward optimal wellness. You never have to feel alone or helpless again."You deserve to feel better than "okay." "You deserve to live your dream life."In this episode we discuss:1. Her journey to eating chicken nuggets/fast food as an immigrant child to adulthood and being diagnosed with multiple medications and medical problems. 2. Her philosophy  of FOOD AS MEDICINE where she used her diet to reverse and even eliminate her medical problems. She was able to get rid of her asthma with diet alone. 3. How you can start with clean eating principles to reverse your symptoms. 4. How her family changed their view of the American diet. They thought Americans had the right answers but found their diet was actually healthier than the average American diet.5. How clean eating can be easy and delicious!! Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwome