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Episode Overview People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we're here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about. And remember, Balance365 Coaching opens for enrollment in March! Join our no-obligation waitlist and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can't wait to work with you! Key Points Annie discusses some expectations vs realities of her weight loss journey. Both Annie and Jen reflect on how their body image has evolved. Why weight loss won't solve many of the problems we think it will. Why body changes may feel overwhelming and trigger some unexpected emotional responses. Related Content Episode 167: Annie's Weight Loss Story — What She Would Have Done Differently Episode 311: Q+A – What Made Weight Loss “Click” for Us? Transcript Download a copy of this episode's transcript here.

Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we've got your back. In today's reshared episode, we're sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don't miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you're tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we've got something special for you. Start your journey today with our free guide, How to Build a Balanced Meal, and start effortlessly creating simple, satisfying meals without guilt or overwhelm! Key Points How to stop binging on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Dr. Yoni Freedhoff Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare) Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption How to Navigate Halloween with Candy-Obsessed Kids Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 298: December is Coming. You've Been Warned. Transcript Download a copy of this episode's transcript here.

Episode Overview Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Don't miss this opportunity to transform your thinking for realistic, sustainable changes! Before we start, if you haven't yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download. Key Points Navigating the “screw-its” Why always saying “It doesn't matter” does matter Managing expectations around timelines Thinking about failing before even beginning Related Content Episode 268: The Trade-Offs of Fast Weight Loss Episode 303: Q+A – Why Can't I Stop Thinking About Food? Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs Transcript Download a copy of this episode's transcript here.

Episode Overview What is “normal eating”? Can you eat like a “normal person” and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week's podcast, Jen addresses “normal eating” behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 members are doing to eat like normal people while still meeting their weight loss goals! Before you dive in, do not skip this opportunity to join the Balance365 Group Coaching waitlist today! Waitlisters will be the first to get a spot in the program when doors open in August, and we'll also waive the enrollment fee! Key Points Find out what a “normal eater” is Learn what dieting behaviors disrupt normal eating patterns and how that harms us Discover common beliefs around our eating habits that hold us back Related Content Episode 306: 3 Sneaky Reasons You're Eating More Than You Think Episode 319: Q+A – How Do I Overcome ‘Instant Gratification' Eating? Transcript Download a copy of this episode's transcript here.

Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It's understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you'll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting. After you listen to this episode, make sure you sign up for our free on-demand workshop, “Cut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way.” This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Register here! Key Points Why weight loss is non-linear How to manage expectations and shift your perspective How emotional eating and psychological barriers contribute Finding value in consistency over results Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 190: 3 Reasons Your Weight Loss Stalled Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss. As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now. You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side! Key Points What is the ‘easy button'? Why do we often take the easy way out even when we've made commitments to ourselves? Jen and Annie share real-life strategies to stay committed to your goals Related Content Episode 259: 3 Reasons You Aren't Keeping Your Health Commitments Episode 249: What is Self-Trust and Why Is It Important? Transcript Download a copy of this episode's transcript here.

Episode Overview Despite our best intentions, humans are notorious for underestimating how much we eat. It's not necessarily bad; just human nature. And we know this can be especially frustrating for those of us who are on a weight loss journey, but the scale refuses to budge. The reality is that accurately assessing our food intake can be challenging for a number of reasons. Join us as we bring some awareness to the top three sneaky reasons we see our members underreporting what they eat, so you can make some of your own adjustments as needed! On that note, our life-changing nutrition coaching program opens in just a few days. Add your name to the waitlist and you'll have access to spots 24 hours before the general public. Join the waitlist right here. Key Points Why it can be helpful to create more awareness around our eating habits The main three reasons why we underreport eating How to make adjustments to your eating habits for better awareness Related Content Episode 301: Q+A – Our Opinion of Fat-Free Foods Episode 157: Can I Lose Weight While Eating Like A Normal Person? Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome, Balance365ers, to the start of a promising new year in 2024! As you know, the New Year is often full of profound reflections and setting intentions for change. Some of you might find yourselves at a crossroads, realizing you're still in the exact same place today as you were a year ago… Ouch. Yep, time flies, and it's a bit of a reality check. But don't despair. In this episode, we offer a fresh perspective and introduce a valuable framework to guide you towards your desired changes. Listen now to learn why change hasn't been possible for you and exactly how to implement new and sustainable strategies so you won't be saying the same thing again a year from now. Change is possible. If you're ready for a mindset, nutrition and health transformation, the time is now! Enrollment to Balance365 opens on January 22nd. Add your name to the waitlist and you'll have access to spots 24 hours before the general public AND you'll save $199. Click the link in our show notes or visit www.balance365.com/waitlist. Key Points The fresh start effect The stages of change and identifying where you are How to reflect and make a realistic plan to improve Jen and Annie share their own goals for the new year Related Content Episode 199: 4 Alternatives To Dieting After The Holidays Episode 251: 4 Considerations if You Have Weight Loss Goals in 2023 Transcript Download a copy of this episode's transcript here.

Episode Overview It's time for another Member Spotlight! Today, you'll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs. Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the positive changes that have led to her living a life she loves. Enjoy! If you want to kickstart your Balance365 journey, our biggest-ever Black Friday sale is happening NOW. Click here to get your copy of Fat Loss Foundations and End Emotional Eating for 40% off. This deal ends Cyber Monday at midnight. Don't miss out! Key Points Michelle shares her struggles as a COVID nurse with a newborn How Michelle learned to prioritize her self-care with Balance365 Michelle shares her astonishing mindset shifts and how she's lost 30lbs Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 261: Member Spotlight – How Lorraine Joyfully and Peacefully Lost 30lbs Transcript Download a copy of this episode's transcript here.

Episode Overview In today's episode, Jen and Annie are talking about addressing recurring patterns in our lives, specifically the dreaded December hustle and all the stress that comes with it. If you're someone who feels like December hits you like a tidal wave and you don't come up for air until January, this episode is for you. Here's the thing: December returns every year. If we desire a different outcome, we have to commit to changing how we navigate it. Today's episode is going to provide you with a practical perspective and framework for making mindful decisions during recurring high-stress times in your life. We understand that many of these commitments are important to you, and it is our philosophy that health and wellness should complement your life, not complicate it. So let's dive in! If you have questions or feedback, drop us a DM on social media. Both Annie and Jen love chatting with the Balance365 community. You can find them both on Instagram. Annie is at @annie.brees, and Jen is at @msjennifercampbell. Key Points Identifying common annual patterns in our lives How to prepare and manage your habits during high-stress times Why it's important to nail down your negotiables and non-negotiables Mentions Annie's IG account, @annie.brees Jen's IG account, @msjennifercampbell Related Content Episode 197: 5 Holiday Weight Gain Facts You Need To Know Episode 146: Can You Lose Weight During The Holidays? Transcript Download a copy of this episode's transcript here.

Episode Overview In today's bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion. Don't miss out on Annie and Jen's future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email. Key Points Jen shares her recent experience with a bad body image day What caused her to feel bad that day How to manage negative body thoughts Related Content Episode 240: Control vs. Trust—A Grown Ass Woman Email Sneak Peek Episode 252: Jen and Annie's Highs and Lows of 2022 Transcript Download a copy of this episode's transcript here.

Episode Overview Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that's fine! This is a stage of change called ambivalence, and it's where many of our members are when seeking coaching. In today's session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything about it. Join Annie and Jen for this candid chat as they hone in on Annie's cravings and uncover what's really going on underneath it all. For the past couple of weeks, we've given you a small taste of what it's like inside Balance365. Loving what you hear? Don't miss your chance to work with us! Get your name on our waitlist today so you can access your spot 24 hours early and save $199. Key Points Annie shares her current struggle with sweets Digging into why Annie is struggling with her cravings Jen offers some tools and strategies for Annie to use in the evenings Mentions Episode 294: Coaching Sessions – Exploring Jen's Resistance to Exercise Related Content Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz Episode 271: How Emily Slowed Down, Healed Her Relationship with Food, and Lost 40lbs Transcript Download a copy of this episode's transcript here.

Episode Overview Meet Stefanie, a busy, full-time working mom. Several years ago, Stefanie made the smart decision to ditch the toxic fad dieting cycle. But, as many women do, she was catapulted to the other end of the eating spectrum and found herself stuck in another cycle she couldn't seem to exit: a free-for-all with food. After a sobering visit with her doctor, Stefanie knew she couldn't continue the trajectory she was on with her health. She decided it was time to join Balance365 but, as you'll hear, she had reservations. Weight loss without restriction sounded too good to be true. Since then, Stefanie has learned it's absolutely possible. She's reclaimed her health, awakened her love of exercise, radically changed her mindset and relationship with food, and has lost 55lbs. We hope you'll find inspiration in Stefanie's story. Enjoy! If you're interested in losing weight without restrictive dieting, get on our waitlist. Our life-changing nutrition coaching program opens on September 18th. We would love to see you there! Key Points Stefanie's history with diets, the anti-diet community, and how her health had been affected Why Stefanie joined Balance365 and what hesitations she had beforehand How Stefanie went from hating running to enjoying it How Balance365 has impacted Stefanie and her health Related Content Episode 261: Member Spotlight – How Lorraine Joyfully and Peacefully Lost 30lbs Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we're excited for you to hear our interview with Hillary Wright, M.Ed, RDN, and Elizabeth Ward, MS, RDN! These two dietitians specialize in women's health and each have three decades of nutrition experience! They're also authors of the incredible book, The Menopause Diet Plan (NOT a fad diet book, we promise!). In this episode, we explore Hillary and Liz's top nutrition recommendations for midlife, as well as important health considerations beyond nutrition. Not only are these two women entertaining, but also great communicators when it comes to creating balanced, sustainable nutritional habits. Don't miss out on this fun and informative conversation! If you love our no-nonsense approach to nutrition, health and weight loss, make sure you check out our free workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This three-part workshop is available on-demand for you to watch and learn at your own pace. It comes with a downloadable workbook that contains all of the key concepts as well as additional questions to help you process the material. This workshop is mind-blowing for those who take it and we can't wait for you to experience that, too! Key Points Introducing Hillary Wright and Liz Ward, two dietitians specializing in women's health Hillary and Liz's history with menopause How to eat and exercise for menopause Handling perimenopause and menopause symptoms Mentions The Menopause Diet Plan book The PCOS Diet Plan book The Pre-Diabetes Diet Plan book Related Content Episode 222: All About Type 2 Diabetes (Part 1) Episode 223: All About Type 2 Diabetes (Part 2) Transcript Download a copy of this episode's transcript here.

Episode Overview When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few. All of these issues can be solved with the ONE THING we're talking about in our podcast today. Join us for this simple, short episode to find out exactly what it is and if it's the missing piece to your own fat loss puzzle. But before you go, we have an announcement! Our long-time listeners will be ecstatic because after a four-year hiatus, our Power Bowl Challenge IS BACK! Join us for a chance to discover mouth-watering recipes, connect with the community, and learn how to create delicious balanced bowls that will keep you full and fueled for hours! Don't hesitate – register now to secure your spot! Key Points Where women get stuck most often The one key thing they're missing in their fat loss journey Related Content Episode 262: Q+A – I'm Doing Everything But Still Not Losing Weight Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. Episode 135: You Know What To Do… Why Don't You Do It? Transcript Download a copy of this episode's transcript here.

Episode Overview You want weight loss, fast. And we're not here today to criticize that. No one truly desires slow results, we get it. So let's instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks. Before you dive into this episode, we want you to know we're hosting our always-popular Power Bowl Challenge in just a few weeks! Not only will you get some amazing recipes and make some new friends, but you'll also learn how simple it can be to put together high-protein, high-fiber, super-satisfying meals to help you reach your goals! Register right here. Key Points The four questions you need to ask yourself when pursuing weight loss The consequences of rapid weight loss How to physically and psychologically navigate weight loss safely Mentions Bill Campbell, PhD on Instagram Related Content Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. Transcript Download a copy of this episode's transcript here.

Episode Overview “I can keep commitments to people I care about, but I struggle to do the same for myself.” We hear this from so many of our new Balance365 members. That's why, in this short but powerful episode, we're going to get to the heart of the issue of why you lack follow through. This episode has the power to shift everything you know about one of the most important relationships you will ever have: the one you have with yourself. Don't miss it! Key Points Identifying what you need in a trusting relationship Why these same principles apply to the relationship you have with yourself How to repair trust in yourself Mentions Episode 249: What is Self-Trust and Why Is It Important? Related Content Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Episode 193: Why Can't I Control Myself Around Carbs? Transcript Download a copy of this episode's transcript here.

Episode Overview Hi, everyone! We're back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what's to come, so don't miss it! If you want even more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. Enrollment opens in January to the waitlist only. That means if you aren't on the list, you won't get notified! Join the waitlist today! Key Points The number one thing getting in the way of your progress Why you shouldn't try to do all the things right away Is mindset work part of your journey? Why simplicity is important The benefits of Balance365 Coaching Mentions Balance365 Course Fat Loss Foundations Related Content Episode 234: After the After – Karen's Healthy Habits After Balance365 Episode 213: How Meg Gave Herself The Gift Of Health At 50 Transcript Download a copy of this episode's transcript here.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Sophistry and the Savior: https://www.moneyandstate.com/blog/sophistry-and-the-savior Bankless: The Collapse of FTX https://podcasts.apple.com/us/podcast/the-collapse-of-ftx-24-hours-later/id1499409058?i=1000585711733 Freedom to Transact thread by Punk6529: https://threadreaderapp.com/thread/1494444624630403083.html Highly processed foods can be considered addictive substances based on established scientific criteria Podcast Questions: 1. Cold weather and the urge to pee [20:04] Michael B. says: Every year when the temperature drops I feel the need to urinate more often. It especially hits me the hardest when first going outside into the cold even if I just went. It also happens when I get cold water on my hands. I have been upping my salt content in an attempt to keep the fluids in my body longer. The urge does slowly lesson as winter progresses. My diet is Paleo around 100grams of carbs a day. I do have a meal or two a week that isn't, my job keeps me on my feet and active exercise consists of mt biking once a week and chasing my five year old daily. I'm 43 6'2” and 220lbs. Definitely a so called dad bod. So what is up with all the peeing? What's my body doing and is there something I can do rather then just waiting for my body to adjust to the weather? Thanks, been listening and reading your stuff since the very beginning. https://www.accuweather.com/en/health-wellness/why-does-cold-weather-make-me-need-to-pee/647306#:~:text=Cold%20weather%20will%20result%20in,having%20to%20pee%20more%20often.   2. Zone 2 Exercise / LMNT through Amazon [23:57] BJ David says: Hi Robb & Nicki.  Long time listener.  You have answered a couple of my questions over the last few years through your podcast.  Thanks.  Feels like we're besties.  Can't wait to get your Christmas card this year!  Ha. Ok, so we live very close to a major Amazon hub in Greater Cincinnati, on the KY side of the river.  To my horror yesterday morning I opened the pantry to get an LMNT pack and there were none.  Zero.  Zilch.  My lovely bride had used the last one apparently.  Moving swiftly into action, I jumped on the Amazon app and ordered a box.  Honest to goodness, it was at my front door in a couple hours.  Didn't even have to wait a whole day.  That's some magic right there.  Woohoo!  Side note, I went ahead and clicked the box to get it auto-shipped monthly.  It really is that good. So, my question is about Zone 2 exercise.  My integrative Dr told me to use Zone 2 if I was still interested in losing/maintaining weight...that it is the best fat burning zone.  Over recent episodes I've heard you repeatedly mention getting in your Zone 2 workouts and that you've been paying more attention to them lately.  I'm pretty sure you've even mentioned that you really don't want to get any leaner.  Soooo, why are you recently so committed to Zone 2 exercise?  What are the benefits you're after? Thanks to you both.  Keep up the great work. BJ David   3. BJJ training and bruising [30:04] Jason says: I've been training 12 years and over time I've realized my body has built up a great tolerance to bruising, to the point you'd have to beat me with a stick to abuse a bruise. However @ the last 5 years I get bruising on my face almost every training session. Not like a black and blue bruise, more like a strawberry color like a brush burn, and it goes away in 24-48hrs. Healthy 51 years old, no meds, mostly ancestral diet, moderate alcohol consumption. 1/2-3/4 bottle of wine per day.   Bonus question for fun! About twice per year my wife will make a awesome homemade apple pie and we have this argument every time. Her philosophy is eat just a little piece every day until it's gone. Mine is have a grueling workout then sit down with 1/2 gallon of ice cream and do my best to kill it all at one sitting so I'm not tempted to eat it again for months. Who's side are you on? Ps i don't care the answer because I'm still eating the whole damn thing lol! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download a copy of the transcript here (PDF)

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: America Trapped between hyperinflation and great depression: https://youtu.be/005qauRPRgs   Podcast Questions: 1. Protein combining/quality [13:30] Mike says: Hi guys, This isn't your average black beans + corn + rice (or however the vegans tell it) question, or maybe it is??? I was hoping you could clear something up for me. Every week I mix up a huge batch of: 10% milkfat cabot yogurt, 1 can coconut milk, 1-1.5 cup oats, a couple stevia packets, + some combo of various amounts of: raisins, protein powder, collagen protein, chia seeds, coconut flakes, chopped nuts, coco powder, instant coffee, etc; and then batch it out for daily breakfasts. Honestly, its awesome, on the level of some sort of non-frozen ice cream treat, and I would tend to this its at least prettttty healthy. Question: each bowl ends up being a dense 500-600 calories, and 30-40 total grams of protein …I would usually tend to think that everything outside yogurt-protein and whey power are sort of crap-protein that shouldn't hardly be counted, but does this crap-protein gain value when eaten in the complete amino matrix found in the animal foods? Essentially, is incomplete added to complete valuable? I feel like I always hear the combining-question in the context of incomplete incomplete. Side question to squeeze it in; any value to all those things sitting in my yogurt for 5-6-7 days? Fermentationwise.. anti-nutrients go poof!??   2. Brain Fog After Training [19:08] Steve says: I am approaching 40 but still giving hell and setting PRs (late bloomer). I like to lift heavy, ruck, do circuit training, wrestle, play flag football. Already taking 1000mg DHA fish oil, 10g creatine, 6g salt/electrolytes, 2g magnesium malate daily. I'm 6'4" 295lb. Is there a way to avoid or curb the CNS/brain fatigue that follows heavy training. I work from home and have a home gym. I would love to train at about 3pm when I still feel energized. However it can feel impossible to do work after training for about 2-3 hours after. Caffeine is a no go since it will make me stay up all night. Any thoughts?   3. Conflicting Information - Where to Start? [26:23] Shaun says: I am 47 and lived a life of low fat high carb and lots of artificial sweeteners. The thing is I am getting sicker, more unhealthy and my weight is going up. There is so much conflicting information so I don't know where to start. Every time I try to cut carbs down and dump my artificial sweeteners use my energy tanks and I end up on the cycle again. Now please don't judge but at its worse I was using 20 plus packets of equal a day and drinking 2 litres of diet a coke today to keep energy up. Please help. Shaun from New Zealand Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download a copy of the transcript here (PDF)

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://drturner.substack.com/p/losing-my-vaccine-religion-a-doctors Podcast Questions: 1. Joint Pain [14:15] Justin says: Hi Robb, Nicki, I must start with the obligatory -- first time caller, long time fanatic! I have a varied medical history, but the main highlights being: 6ft, 360lbs (2016) down to 185lbs (2018). Keto and fasting made this possible -- meandered back to 215 with the help of higher calories and some light weight training. I also don't have a thyroid (papillary carcinoma). My maintenance calories are really low for some reason (1700 cal) but I eat my protein first (160-180g) and tend to feel better if I fill the remaining calories with fat rather than carbs. I know I'm healthier without the weight (cholesterol, trigs, a1c all on the lower end of normal now), but I don't feel better. Mild lethargy and joint pain are what plague me. The lethargy is a struggle but isn't debilitating... the joint pain is just frustrating. Knees, ankles, hips, shoulders, and elbows nag enough to make even bodyweight workouts a challenge. The pain in my wrists and hands can be excruciating (I'm a couple years post-carpal tunnel release as well). No redness or swelling. I've been cleared for gout as well as RA (RNP 1.6, SSB/LA IGG 1.4, were positive, but nothing warranting more than a pat on the back from a rheumatologist). I'm turning to you Robb because I've heard you mention hand pain in the podcast, but I'm not familiar with your backstory there. The hardest part about all of this is I unintentionally removed red meat from my diet (temporary bro diet -- lots of chicken) and my hand/wrist pain *almost* vanished. Spoiled myself with a homemade double cheeseburger the other night and woke up with throbbing hands/wrists. As a devout keto-er and meat-asaurus, I was all in on Sacred Cow and even considered carnivore as my starting point for an elimination diet to test various sensitivities. My brain just doesn't know how to process this recent information. Can you help me make sense of all this? Thank you both for all you do! Justin   2. Achilles Tendon Rehab options & diet [24:46] Cory says: Hi Rob and Nicki, Love the show and the well balanced opinions the two of you provide. I recently tore my Achilles' tendon shooting some hoops. The ultrasound revealed a grade two tear. I am fairly active playing hockey two to three times a week and weightlifting a couple times a week as well. I'm a 45 year old high school Physical Education teacher, so on my feet most of the day, as well as demonstrating sport specific skills in class My questions for you are: Which rehab option do you think is best for my case (surgical or non-surgical)? What sort of dietary interventions could I be making to optimize my recovery? What can people do to prevent Achilles tendon injuries from occurring/reoccurring? I live in Ontario, Canada so although the healthcare is “free” it does move at a slower pace for access to orthopaedic surgeons and sports medicine doctors. Hope you can shed some light on this for me, Kind regards, Cory   3. PCOS in 14 year-old girl [33:40] Krista says Hi Guys- LOVE all that you do! 15 years ago my functional medicine doctor put The Paleo Solution book in my hands to help with my gut issues and I've never turned back! My 14 year-old niece just got diagnosed with PCOS. To back up, she was a very sick newborn, minutes away from an ECMO machine and miraculously made a full recovery. I believe having all those drugs in the beginning of her life, while saving her life, has really jacked up her microbiome and created an insatiable appetite!!!!! starting around 2 years-old. She sneaks food, eats until stuffed (she's thrown up in the past from too much food) and hence she has steadily put on weight and now she is at 195lbs. She's the most incredible kid and my heart is breaking for her!! Her parents have kept her active through sports and helped her keep a pretty clean diet, but nothing super steady and as she gets older they lose more of how and what she eats. Her most recent doctor's appointment reviled the PCOS and there was talk of birth control pills and metformin. The next stop is an endocrinologist and a natural path. Rob & Nikki, what would you do if this were your kid??? THANK YOU SO MUCH:):) Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download a copy of the transcript here (PDF)

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://philmaffetone.com/180-formula/ https://philmaffetone.com/want-speed-slow-down/ Notes: Electrolyte homebrew recipe: https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration Podcast Questions: 1. Pooping Rocks and Acid Reflux [12:46] Brian says: As of the last 8-10 weeks I have experienced constipation. Pooping daily but basically a bunch of rocks. I've also been getting acid reflux more often. BOTH of which seem random and cannot figure out what it is dietwise, as my diet is relatively consistent. Curious what may cause this and perhaps recommended remedies? Much appreciated 2. HCL Supplementation [17:04] Alex says: I've been treating some gut dysbiosis, which among other things includes HCL supplementation, and I feel like the dosage recommendation protocols on HCL are really missing a big piece of the picture. I eat nearly carnivore and prefer 2 large meals a day. I've increased my HCL dosage up to 10 capsules (650mg each) to beneficial effect and still don't experience any discomfort. Based on almost every protocol out there I'm way past the upper end of the dosage. It seems rational to me that the combination of 60-80g+ protein meals and gut dysbiosis would necessarily call for such large dosages, thoughts? 3. Why hasn't the paleo/ancestral health community embraced baobab fruit as a staple food? [19:44] David says: Hey Robb, I recently found out about baobab fruit, and decided to try it. It's apparently native to Africa, and a favorite staple food of the Hadza. anyway, it tastes good, and seems to have helped a lot in fixing most (maybe all?) of my gut issues. I've known about the paleo diet for 10ish years now, but this is the first time I've ever heard about this fruit for whatever reason. This seems like an easy win food-wise, given the amount of fiber/prebiotics it contains, it's one of the most nutrient dense fruits one could eat, and I didn't have too much trouble buying it on the Internet at a reasonable price. And, given how long Baobab plants/trees live, this is about as “paleo” as it gets today. What gives? Why hasn't the paleo/ancestral health community embraced baobab fruit? Is there some potential downside to eating this all the time that I have yet to discover? Will I die from some weird African parasite hiding in the pulp or something? Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF) or find posted at this episode's blog page https://robbwolf.com/2022/09/30/pooping-rocks-and-acid-reflux-hcl-supplementation-baobab-fruit-thrr125/

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://athletechnews.com/inside-f45-rise-and-fall/ Podcast Questions: Liver Taste and Evolution [23:24] Casi says I'm a reader/listener since 2010, so thanks for the knowledge and laughs for many years, hope you keep going forever. My question… liver seems to be one of the best foods for us. Nutritional density, vitamins, minerals, etc. A ‘superfood'? Anyhoo, I've been wondering why, if the above is true, liver tastes so fucking awful to so many people?? An amateur thinker like myself would think if it's so great for us, we would have a propensity to desire the taste. But I'm looking to an expert thinker to show me what I'm missing. Thanks again. Long Covid [29:43] Mike says: Robb Long time listener (aka since the Paleo Solution podcast days). I'm curious to hear your thoughts on Long Covid. 61 year old male, fairly healthy/fit/active low carb/Paleo 6'3, 210 lbs; 16% body fat, pre diabetic (fasting BCG in low 100's/5.8 A1C) Not aware of a previous Covid infection but it now appears that I may have Long Covid (aka Post Viral Syndrome) Would appreciate a classic Robb Wolf stream of consciousness brain dump General symptoms Tiredness or fatigue that interferes with daily life Symptoms that get worse after physical or mental effort (also known as “post-exertional malaise”) Respiratory and heart symptoms Cough Chest pain Fast-beating or pounding heart (also known as heart palpitations) Neurological symptoms Difficulty thinking or concentrating (sometimes referred to as “brain fog”) Headache Sleep problems Dizziness when you stand up (lightheadedness) Pins-and-needles feelings Change in smell or taste Depression or anxiety Digestive symptoms Diarrhea Stomach pain Other symptoms Joint or muscle pain Regards Mike Vertical farming... [38:30] Susie says Hi Robb and Nikki! Last week you "debunked" lab meat. This week... what are your thoughts on vertical farming? I thought this video by Freethink to be excellent... https://www.youtube.com/watch?v=J4SaSfnHK3I Any reason you think this won't work? Looks legit to me as a layperson. But what do I know? Any thoughts much appreciated! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF)

Episode Overview Hi everyone! We're back with another live Q+A podcast episode! In today's episode, we're sharing two questions submitted by our audience: 1. How can you stay engaged with a habit when your world is out of balance? 2. Do artificial sweeteners impact your weight loss goals? This episode is a quick one, but is PACKED with info. Don't miss it! If you haven't already heard us shouting from the rooftops, we'll say it one more time: our free, live training “Nighttime Snacking: Why You Do It and How to Stop” begins TOMORROW (September 15th). Join us as we do a deep dive into a habit so many people are struggling with. If you've tried and failed over and over to curb that nighttime eating, this is for you! Click here to sign up for free. Key Points How to stay engaged with a habit when your world is out of balance Artificial sweeteners' impact on your weight loss goals Related Content Episode 184: The Truth About Sugar (Part 1) Episode 185: The Truth About Sugar (Part 2) Transcript Download a copy of this episode's transcript here.

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Physical Activity and COVID Risk Podcast Questions: 1. Kratom [16:30] Anthony says: Hello Rob, I've heard a few of the guys at jiu jitsu talking about Kratom. The reviews online are all over the place, what are your thoughts on Kratom? Thank you 2. "Clean Meat" [25:30] Emily says: Hi! I'm actually brand new to listening to your podcast. A friend who runs a regenerative farm in Virginia (Franchesca's Dawn Farm) wrote about your podcast in a recent newsletter and I had to check it out. I recently read a book called "Clean Meat" about lab created meat (from stem cells) and how this industry (as of the 2016 publishing) is getting ready to boom. I've recently also seen notice of China perfecting a lab meatball that will hit the market shelves by the end of 2022, and FDA approval in 2023 for the US market. While I won't claim to know much, my concern lies with the individuals investing in this research and products that are also buying farm land. Some of these same individuals are also involved in vaccination research and implementation. Their agenda and intentions are concerning at the least. That aside, where can we go to find research on how this lab grown meat actually impacts the body? There's obviously no blood flow in the bath that this is grown in, and my guess is that many of the nutrients are synthetic. The questions that keep rolling around are the impacts on our own cellular growth and reproduction, as well as how our bodies metabolize this stuff. Secondly, the researchers have admitted that they are able to create structures that don't even exist naturally, of course. Any rate, I can't be the only person thinking about this. Would love direction and ideas to learn more. With Gratitude, Emily 3. Vaccine Trust and Supplements [37:52] Hans says: Just finished a recent Cleared Hot podcast in which you were a guest and two questions come to mind 1.) With a lot of concerns and speculation around the Covid vaccine, do you think the publics general "trust" of the vaccine had been more well received had it been offered for free or at cost to governments? Adding the disclaimer that yes, Covid 'could' be bad, but as serious as the problem has been made out to be, we are offering the vaccine not to make money, but to ensure the health and safety of the population. 2.) As an athlete I've experimented with almost every supplement on the market. And after years of experimenting—protein, creatine and salts (LMNT) have become really the only 3 supplements I use regularly. Fish oils, vitamins, brain boosters, etc—I don't really feel it notice a difference. Outside of any real lacking deficiencies, are supplements as a whole really 'that' necessary? Or just really good marketing? Hope these questions find you well.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF) and you can find it in the Transcript section at https://robbwolf.com/2022/09/02/kratom-lab-meat-health-vaccine-confidence-thrr122/

Episode Overview We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it's time to transition from summer to fall routines. And it can be a struggle! Today, we're sharing our best tips to start a new routine or get back on track after a long hiatus. We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Nighttime Snacking: Why You Do It and How to Stop. It's a new free training, happening live on the evening of September 15th, and it's absolutely free to attend. This workshop is for you if you've tried and failed over and over to curb that nighttime eating. Click here to sign up! Key Points What are your slippery habits How to know if you're ready to get back on track What to focus on first How to make a plan and what to consider when you begin Mentions Episode 217: 4 Reasons Why You're Stuck Related Content Episode 110: How Routines Can Help You Find Control In The Midst Of Chaos With Kendra Hennessy Episode 106: Staying Calm And Healthy In Chaos Part 1 Transcript Download a copy of this episode's transcript here.

Episode Overview Today we have another “after the after” journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen's also down 60lbs! We loved listening to her story. We know you will, too. Karen's story can be your story, too. If you want *more* than just weight loss, and to live a bigger, fuller, more aligned life, then don't wait! Enrollment to our program opens again in September, and we would LOVE to coach you! Click here to join the waitlist. Key Points How Karen found Balance365 What helped Karen to stop swinging between extremes and finally find balance Karen's experience with past diets and how Balance365 has been different How Karen feels now as a Balance365 graduate Mentions Episode 219: After The After – Kara's Sustainably Healthy Life After Balance365 Related Content Episode 213: How Meg Gave Herself The Gift Of Health At 50 Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Transcript Download a copy of this episode's transcript here.

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/annakhait/status/1555940645985890305?s=21&t=OuMXtXmx1BJj9pv5M5giHA BREAKING: U.S. life insurance companies have said that deaths have an unexplainable increased by 40% in 18-49 year olds. They saw 300% increase in cancer patients over the past year. From around 36,000 new cancer patients to over 120,000 in America   Podcast Questions:   1. Ground meat causing relationship ending gas [21:00] Ryan C. says: Hey Guys, So this is my first question I've ever submitted (going to be doozy) over the years I've listened to this podcast (back through Andy and Greg). I first wanted to say, this podcast and Robb are hugely responsible for me quitting my 9-5 and pursuing my dream career in health and fitness. So thank you endlessly. Now the question regarding my “relationship ending gas”. It hasn't quite ended the relationship yet, but I'm on thin ice if I don't fix it or, maybe even worse, have to stop eating ground meat. Over the past year when I eat ground meat, I've tried beef, bison, turkey, etc. I become extremely gassy, next level, biochemical warfare, shut down a small mall type of next level. It also sometimes happens with just a fatty cut of beef. Now I assumed it was the super fatty stuff, so I cut back, but they still to be on par with each other. Which is basically the tiger woods of farts and sometimes Diarrhea. (This may be your worst question.) Anyway, when I search the internet for “why?”, the good ol' google machine says shit like “stop eating meat you murderer, you'll get ass cancer” or articles on how eating meat is the next AIDS, will destroy the earth, is transphobic, etc. It's crazy and there is no real info I can find. So that is why I'm punishing you guys with this question, I really tried not to. I promise. What do you think this is? A meat allergy, bacterial thing… ass cancer? Help! Help my relationship…   2. Kidney Stones [28:09] Jared says: I'm 42 and relatively healthy, 6'1", 165lbs. I recently had a kidney stone where intense pain started, I went to the ER, and passed the stone all on the same day. My mom has had kidney stones before, but not as young as me. I was drinking 1 LMNT daily but not really doing any physical activity. I just like my water to taste like something. I did find some studies that too much sodium can be associated with kidney stones in some people, but that sounds like a very confounded observation to me. Do you think there is any association? Drinking too much LMNT in absence of physical activity has been associated with sporadic stomach aches for me in the past, so I had recently cut back over the past few months preceding this incident. Also, the doctor said that it could be from not drinking water frequently enough, which I am probably guilty of. The LMNT seems to help reduce the volume of water I drink because it quenches my thirst more than plain water, so maybe it is indirectly related? Anyway, would be happy to hear any thoughts you have. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF) Or find posted at https://robbwolf.com/2022/08/12/relationship-ending-gas-kidney-stones-thrr120/

Episode Overview Today's podcast episode gets really personal really quick! In this Q+A, we talk about our matching tattoos, plus how to support friends with weight loss goals, and how much time does it take your body to adjust to more balanced meals? Join us! If you love our live Q+As, you can access so much more inside of Balance365 Coaching! Enrollment begins in September, so don't miss it. Get on the waitlist now to get priority access. Key Points What do our matching tattoos mean? How to help a friends who has weight loss goals How long does it take our bodies to adjust to eating balanced meals? Related Content Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Episode 170: What If I Have A Lot Of Weight To Lose? Transcript Download a copy of this episode's transcript here.

Episode Overview Hello, everyone! In today's episode, we're sharing one of our live Q+A's from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one time. Enjoy! If this podcast has left you craving more, we send out very personal and impactful emails about health, wellness, psychology, and behavior change bi-weekly. Join our Grown Ass Women's newsletter here. Key Points Our tips for eating out How to lose weight without restriction How many habits should you build at one time? Mentions Grown Ass Women's Newsletter Related Content Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Episode 193: Why Can't I Control Myself Around Carbs? Episode 204: Weight Loss Q+A: Monday Restarts, Period Cravings, Obligation Eating And More! Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we're covering the main ways we see summer sabotaging people's goals and how they can approach it a bit differently. Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don't want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on! If you want to find ways to keep moving toward your goals this summer, don't miss this episode! And if you want to kick off your summer with a simpler and clearer framework for health, wellness, and weight loss, join our Fat Loss Foundations course! Click here to learn more. Key Points How to handle a change in routine What an increase in socialization can mean for you How summer creates a decrease in intentional exercise for some The benefits of summer on your health Mentions Fat Loss Foundations Course Related Content Episode 121: All-or-Something: How Your Habits Can Survive The Summer Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 193: Why Can't I Control Myself Around Carbs? Transcript Download a copy of this episode's transcript here.

Episode Overview We're back with another Q+A episode to discuss what you should know about protein intake, how to know if you're eating enough calories, what habits can offset high cholesterol, and more! And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. If you've had an ‘a-ha' moment in one of our podcasts, you're going to love how deep we go in this video series! It all starts May 4th. Click here to register! Key Points Protein: what's bro science and what's not? Is your calorie intake causing you to feel depleted? What to do when you're eating balance but you still feel hungry every 2 hours What to do if you're questioning how many calories you need to maintain your weight Tips for managing a high cholesterol diagnosis Mentions Examine.com protein calculator Related Content Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs Episode 127: The Balance365 Nutrition Basics Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Transcript Download a copy of this episode's transcript here.

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://podcasts.apple.com/us/podcast/danger-close-with-jack-carr/id1557814875?i=1000554213885 https://podcasts.apple.com/us/podcast/daniel-schmachtenberger-towards-a-radical-cultural/id942777522?i=1000552112616 Podcast Questions: 1. Fermented Beet Juice? [25:44] Joe says: Robb, Been a huge fan forever!!! In my quest to play super dad into my 40's I have taken to eating a lot of fermented veggies.  For a ton of reasons including flavor, taste, texture and convenience I like to make my own mixes in glass jars.  Lately I have fallen into a beet and green cabbage mix.  I was wondering if the fermented beet/kraut juice packed the same blood flow benefits through the nitrate mechanism claimed by beet supplements? BTW its as really simple and fun process.  Get a jar.  Shred the cabbage and beets with whatever is handy.  Sprinkle in salt.  Pound the mix into a jar after it sits about 30 minutes.  Let time do its thing.  I like a 3 week sit.  If you want it "kruatier" wait longer!  As it sits as long as the mix is below the brine things should turn out pleasant! I also do a kimche style kraut that is bananas! Looking forward to your response and thanks for all you do! Joe [Effect of the fermentation process on levels of nitrates and nitrites in selected vegetables]https://pubmed.ncbi.nlm.nih.gov/1308742/ 2. Genetic Test for Stroke or Neurological Disease? [28:58] Chad says: Quick question- is there genetic test to indicate if stroke or other neurological disease (white brain matter disease) are more likely in certain people.  If someone has a family history of strokes, what can you do for wellness to reduce or prevent a stroke. Chad Genetic test reveals risk of atrial fibrillation, stroke https://www.fulgentgenetics.com/Parkinson-Alzheimer-Dementia 3. Salt and high blood pressure [35:05] Scott says: Hey Robb and Nicki:  Love the Podcast. I'm a longtime Healthy Rebellion / Paleo Solution listener going back to the early days. My wife and I own Hammock Coast CrossFit and we are big fans of LMNT and use it frequently especially in the heat of the summer here on the South Carolina coast (Pawleys Island). (My wife's favorite is the chocolate flavor over frozen berries and chocolate Muscle Milk for a deaert EVERY night !) Got an electrolyte question for you though.  Doctor Rick Johnson was recently on Peter Attia's “The Drive” podcast.  They discussed how fructose drives metabolic disease.  Layered in there he says salt can be a really bad player in this too drive up blood pressure. I know there is nuance here but it's beyond my level. We recommend LMNT and electrolytes to our athletes some of which may have metabolic disease and therefore hypertension. Should we be more careful about recommending this?Would love you perspective. Thanks and keep up the Salty Talk! Scott Stephenson https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000550288580 Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download transcript here (PDF)

Episode Overview Welcome to Part 3 of our What We See in Successful Members Series! This week we're getting granular with successful members' most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series. NOTE: this episode is going to make the most sense if you've already listened to the first two episodes: Part One: 5 Mindset Shifts We See In Our Successful Members Part Two: 5 Weight Loss Strategies We See In Our Successful Members If you are ready to build better eating habits like our members, grab our free guide, Binge Eating: Why You Do It and How to Stop! Download your copy today and learn how to stop your binge eating for good! Key Points The value of sleep How to eat in more satiating ways Why we need to listen to our internal cues How to reduce emotional eating The importance of committing to movement Mentions Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 210: 5 Weight Loss Strategies We See In Our Successful Members Related Content Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Episode 181: How Katie's ‘Seismic Change' In Mindset Led To Losing 50lbs Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we're kicking off a three-part series of the top things we see in our successful members. For part one, we're discussing the top 5 mindset shifts we see in our successful members. This really is where it all begins! Your mindset becomes the foundation that sustainable change builds on, so don't skip this episode. It's important! If you want to experience life-changing mindset shifts of your own and finally reach your weight loss goals, our Balance365 Coaching program is for you! Enrollment is currently closed but you can join our waitlist for the next time enrollment opens. Key Points How successful members create awareness around their thoughts Why failure is part of a successful process The importance of a very specific “why” Why playing the long game will always win over racing for a finish line How self-parenting plays an essential role in member success Related Content Episode 186: Is Your Mindset Ready For Weight Loss? Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Transcript Download a copy of this episode's transcript here.

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: https://thefederalist.com/2022/02/01/our-failure-to-grapple-with-the-obesity-epidemic-pumps-diabetes-crisis-to-new-heights/ https://thefederalist.com/2022/01/28/he-lost-more-than-100-pounds-before-catching-covid-it-likely-saved-his-life/ James Lindsay screenshot Nicki mentioned: https://twitter.com/conceptualjames/status/1488694489686368263 Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download a copy of this transcript here (PDF)

Episode Overview Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions

Episode Overview It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year. And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we'll send it straight to your inbox! Key Points Things to consider as this time of year approaches Why extreme measures aren't a reliable way of "damage control" Why the diet industry LOVES holiday season weight panic Why holiday weight gain may be an indicator that you need to try something different Related Content Episode 143: The Calorie Nightmare Of The Holiday Season Episode 159: Rebellious Eating – What It Is And How To Stop Episode 119: What To Do About Weight Panic (Your Own And Others!) Transcript Download a copy of this episode's transcript here.

Episode Overview You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves. If you find yourself perpetually stopping and starting, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting… Then you might also be lying to yourself about what it takes to achieve your weight loss goals. But we're here to help! In today's episode, we'll help you get clear and honest about what you want. Come listen! Also… Balance365 is currently ON SALE. Click here to join the program! This week, the doors are open. You can start a journey to sustainable weight loss NOW. If you're ready for a community of women who tell themselves the truth and world-class coaches that treat you like the grown ass woman you are, then now is the time to join! Doors close Monday, or whenever we sell out! Key Points The questions you need to ask to get honest with yourself about weight loss Why your “why” may not be compelling enough How to take action once you know what you truly want Mentions Episode 183: How To Create A Life You Want (Women are Sleeping) Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Episode 34: Small, Sustainable Changes: A Balance365 Journey With Danica Related Content Episode 180: 3 Sneaky Weight Loss Sabotagers Episode 130: Self-Compassion vs Self-Complacency: What's The Difference? Transcript Download a copy of this episode's transcript here.

Episode 4:07: Finding Your Fireworks Recording Date: July 5, 2021   Transcript: Download available here - https://bit.ly/3BOWSwT   Keywords: fireworks, July 4th, celebrating independence, celebrating freedom, whose freedom, what is Independence Day,    Episode summary introduction: A look at the July 4th celebration, and the differing perspective of this holiday depending on from whose perspective you are looking. Learning to celebrate who we truly are.   Topical Index: Introduction [00:18]  Celebration of freedom [03:29] Childhood memories [05:20]  Celebration not shared by all [08:45] Native Hawaiian perspective [09:38] Whose independence? [11:06] Veteran's perspective [14:00] Women's perspective [15:38] What are we celebrating [16:17] Closing [18:32]    Subscribe to our podcast.     Find out more at https://networks-healing-circle.pinecast.co This podcast is powered by Pinecast.

S4, Ep06: June Meditations Recording Date: June 7, 2021   Transcript: Download available here - https://bit.ly/3CRxesL   Keywords: relaxing, summer, meditation, body scan, calming,    Episode summary introduction: It is a new month and new season. Summer has just begun. Jen Williams invites listeners to focus on healing light and energy to relax their mind and body in this brief meditation.    Topical Index: Introduction [0:23]  Beginning of Summer [0:47] Envisioning Your Environment [2:40]  Light, Healing, Relaxation [13:27] Closing [19:33]    Subscribe to our podcast.     Find out more at https://networks-healing-circle.pinecast.co This podcast is powered by Pinecast.

Episode 4:5 - Breathe… Subtitle: Jeremy Helps Us Breathe…    Recording Date: May 3, 2021   Transcript: Download available here: https://bit.ly/3BN7JHt   Keywords: breathing, mindfulness, relaxation, acceptance, gratitude, acupuncture   Episode summary introduction: Jeremy invites listeners to participate in breathing exercises centered around mindfulness and acceptance.     Topical Index: Introduction [0:23]  Don't get stuck [2:41] Breathwork [4:24]  Acupressure and Nei Guan [12:08] Closing [17:39]    Subscribe to our podcast. Find out more at https://networks-healing-circle.pinecast.co This podcast is powered by Pinecast.

About Listen as host Khayrattee Wasseem talks with Michael Bodnarchuk creator of Codeception & CodeceptJS. This is a deep dive into the journey of someone who started from scratch creating & releasing opensource softwares. Transcript Download the transcript (pdf) Ep364-Interview-Michael-Bodnarchuk @davert Show Notes Michael Bodnarchuk on Twitter Michael Bodnarchuk's Github Codeception CodeceptJS WHAT TOOLS DOES […] The post Ep#364 – Interview with Michael Bodnarchuk appeared first on Voices of the ElePHPant.

Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress How to know if your weight loss goal is realistic The importance of checking in with yourself about your habits Mentions Basal Metabolic Rate (BMR) calculator Episode 93: Annie's Story – From A Size 24 To Size 12 Without Dieting Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 128: How Sleep Impacts Fat Loss Episode 119: What To Do About Weight Panic (Your Own And Others! Transcript Download a copy of this episode's transcript here.

Episode Overview “Honesty is a form of self-respect.” It's a common phrase we say in Balance365. We believe that in order to make sustainable changes, you've got to get radically honest with yourself about the things that are important to you. Today we're talking about the common barriers people have that keep them from being radically honest with themselves *and* from losing weight as a result. If you'd like to take this journey a step farther and start getting honest with yourself about your sugar cravings, we've got a FREE guide just for you: “5 Reasons You're Craving Sugar and What to Do About It.” Download it today to start getting to the root of the issue with your sugar cravings! Download your copy here!   Key Points How we may be being dishonest with ourselves and not even know it The top issues about honestly that we see in our members and our solutions Annie and Jen share their own struggles with self-honestly Some common signs of honesty avoidance   Mentions Episode 179: The Lies We Tell Ourselves That Sabotage Weight Loss   Related Content Episode 142: How Weight Loss Obsession Leads To Weight Gain Episode 134: A Psychologist's Advice For Changing Your Relationship With Food   Transcript Download a copy of this episode's transcript here.

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://grabbyaliens.com/ 1. Non-marine Omega 3 Sources [14:25] Robert says: Hi Rob and Nicki. I am unable to supplement with fish oil because it severely increases my anxiety and will eventually lead to terrible episodes of panic and OCD. It took me a while to figure out it was the fish oil because you typically only hear about how beneficial it is and all of the positives from supplementation. Because of this I'm worried about getting enough DHA and EPA. I do eat fish about once a week/week and a half. I don't seem to have the same problem when eating fish but I'm sure I'm not eating it enough to replicate the same problem from supplementing fish oil and I also worry about eating high amounts of fish due to contaminants. I've also heard that getting omega 3 from plant sources like flaxseed is insufficient. How can I make sure I'm getting enough DHA and EPA? I'm 33 years old, have been eating low carb for 5 years, lift 4 days a week, I'm very active and fit and a healthy weight. Also any idea why fish oil does this to me? Acetylcholine? 2. How Much (or little) Protein? [18:29] Hilary says: I'm so confused about protein. Many very smart scientist wellness leaders say use it as a condiment and low protein intake = longevity. Others believe in leading with abundant animal protein to create strength and muscle which will = longevity. I'm a fit 63 yr old woman and confused about what science to follow. Thank you! 3. SARMs, peptides, & testosterone boosting herbs [25:52] Jamie says: Ay up Robb and Nicki, Ages ago, I sent you a question about ketogenic diets and TBI which you were gracious enough to answer on THR038. I have upped my salt intake as per your answer to that question and it has helped. In the proceeding time I have been doing more research on TBI and I came across the world leader in its treatment, Dr. Mark Gordon. His protocol centres around dampening down the neuroinflammation in the brain and restoring any hormonal imbalances that occur after a TBI. Although I am not 100%, I am definitely better and I just feel that it's just one or two adjustments that I need to make with the biggest thing, perhaps the only thing holding me back, sleep, or lack of it I should say. I follow Dr. Mark Gordon's recommendation of 100mg of pregnenolone before bed and whilst he reports in his clinical practice that for most people this tidies up their sleep, it hasn't done that for me. Dr Gordon says when this happens he usually prescribes a small dose of progesterone, 5mg, and this usually does the trick. Instead of doing that I wish to try something else as I have come across the world of peptides, some of which I have experimented with. I've tried CJC 1290 with DAC and ipamorelin for growth hormone release as well as BPC-157 for tissue and bone repair for some long-term issues I have had with my joints which has actually helped me a little bit. The CJC1290 and ipamorelin didn't really do much for my sleep but I have found deep sleep-inducing peptide (DSIP) which I have bought but not yet tried. I have also come across SARM's, (selective androgen reuptake modulators) which I haven't tried. They come with some pretty stunning claims to be made on both their benefits and lack of side effects. What is your take on peptides and SARM's? Would their long-term use turn off someone's own endogenous production in the same way that exogenous testosterone does? Instead of SARM's, which I am sceptical of being able to do the job of replenishing the role of testosterone in my brain, I am instead doing clomid, 50mg every third day, and also Dan Huberman's recommendation of using the herbs Fadogia Agrestis and Tongkat Ali to help boost testosterone. Would it be worth cycling these herbs, especially Fadogia, as from my understanding it mimics luteinising hormone? Could this then shut off my own endogenous production of luteinising hormone? Just one final note to make, it's amazing what you can find and then buy on the Internet, especially when using Bitcoin!? Thank you Jamie 4. Muscle Cramping and Salt [35:55] Ben says: Hey Robb and Nicki, Great podcast, I really enjoy and appreciate all you do. I have a question regarding muscle cramping. It is something I have dealt with for essentially my whole life. My father has had problems with hamstring, calf and hand cramping through his life as well. Personally, after harder workouts I notice my hamstrings have a very low threshold to cramp, as well as hands and abs. At night, my gastrocs and peroneals cramp as well. Since starting LMNT and supplementing my own salt to it (~ 6-8g total salt/day) my hamstring, ab, and hand cramps have greatly been improved though my calf cramps still seem to be present. The night time calf cramps fluctuate from 1-2 to 9-10 times/ night requiring I jump out of bed to dorsiflex my foot against the ground to get it to stop. I have tried some "leg cramp" pills from Sprouts which seem to help some but not completely. Sorry for rambling but lastly I have had my DNA run and it states I "wasted salt" and should add more salt to my diet. I am wondering if you think I just need to supplement more salt? (Though at times I feel I put too much in and disaster pants is a real thing) or if there may be something bigger that I should see a functional practitioner for? Any insight would be greatly appreciated. Thank you (For reference, Im a 31 year old male, crossfit 5-6 times/ week and am standing in the OR 3-5 times/ week. 6'4"; 225 lbs. Eat paleo) 5. Importance of Grass fed meat [40:02] Paul says: Hi guys I have a question about grass fed meat and the evidence for its importance for it to be grass fed. Eating meat from healthy well fed, free animals intuitively sounds like a good idea for your health. It also fits with the overall philosophy of paleo eating which I use as my guide through these things. However Living in Norway sometimes means that is not possible and I have to get my meat from the supermarket. It  got me wondering about what scientific evidence there is to support the hypothesis that grass fed /organic meat etc is actually better for your health. So my question is what evidence , if any , have found of this in the literature. If there is evidence are there some animals that are better than others to get from supermarket.I notice myself if eat half a rotisserie chicken from the supermarket i can feel pretty rough after that but half a kilo mince I'm just fine- same with any fish. Regards Paul Share the episode! If something in this show helped you please share the episode with your friends! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download transcript here (PDF)

Episode Overview How many times have you set a weight loss goal, started and then thrown in the towel shortly after? What do you think you need to change in order for you to finally reach your goals? You might be thinking “I need a better diet” or “I need a better fitness routine” but in most cases, the needed adjustment is mindset! Having a growth mindset is one of the most powerful tools a person can have. In today's quick episode, Annie gives you three powerful ways to change your thoughts to better weight loss results. Enjoy! NOTE: If you missed the first half of this two-part podcast, we recommend that you go back to episode 186 and take our super short mindset quiz! FREE BONUS! If you struggle with chaotic eating, like so many of the women we know, download our free guide, Binge Eating: Why You Do It & How to Stop today! Download your copy here!   Key Points How to identify and manage your “fixed mindset triggers” Why you should celebrate the process and not just the results Why utilizing the word “yet” can be a powerful tool   Related Content Mindset: Changing The Way You Think To Fulfil Your Potential by Carol Dweck   Transcript Download a copy of this episode's transcript here.

There are just not enough hours in the day. Do you ever think this? Many of us think or say is frequently and time management is something we all struggle with to varying degrees. In this episode we will be talking about Stephen Covey's, 4 Quadrants and how you can use them to create a system designed specifically for you to help you be as productive and efficient in your work as possible. Here's a snapshot of a few things we talked about... Adapting our mindset to automatically sort and prioritize when looking at our tasks and schedule Using our time wisely no matter how brief the schedule gap is Understanding how to develop and hone our own personalized system that maximizes our time Click here to Listen! Don't forget to grab your snapshot of Stephen Covey's 4 Quadrants and check out his book, 7 Habits of Highly Effective People and get started creating a time management system that works for you. Rate, Review, & Subscribe on Apple Podcasts “I love Kelly and Building Your Best Career.”

Have you ever reached a goal, something you've been excited about reaching but once you achieved it you didn't feel as thrilled as you expected? Did you wonder why? In this episode, we will be talking about how to be specific in setting goals to avoid reaching your objective but not feeling like you accomplished what you set out to do. Often there are subtle things we really are hoping for but go about them in the wrong way which can lead to feeling disappointed even if we reach our goal. A few of the key tips you will learn are: Being crystal clear and honest with yourself on what it is that you want Setting goals to achieve what you really want rather than broader goals that might miss the mark Celebrating each victory and allowing yourself to be proud of yourself in all of your progress. Rate, Review, & Subscribe on Apple Podcasts “I love Kelly and Building Your Best Career.”

Episode 1: Getting to Know Networks - Pt. 1 Recording Date: February 2020 Transcript: Download here: https://bit.ly/3b96EwC Topical Index: Introduction - Rosa McAllister 0:20 What do we do within Networks? - Michelle Sparling 2:10 Does Networks provide direct services to people? - Tracy Lapreziosa 6:57 Contacting Networks - (Our location, Where we work, & How to contact us?) - Shauna Roman 8:54 How big is Networks? How many people are you? - Jessicas Stover 10:53 Does Networks only work with people with disabilities? - Diane Kehoe 12:35 Staff Comments: Nikita Arnett, Andrew Vizuete, & Doris Kalina 14:43 Closing: - Rosa McAllister 16:03 Resources: Networks' website: www.networksfortraining.org. Check out our YouTube Channel: https://www.youtube.com/user/net4trn Join our mailing list: http://www.networksfortraining.org/join-our-mailing-list/ Find out more at https://inside-networks.pinecast.coThis podcast is powered by Pinecast.