Podcasts about low carb cruise

Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has improved his health in countless ways. Now 2 years into his wellness journey, he is a wealth of invaluable knowledge and tips for those trying to take control of their health. In this episode, Dr. Tro and John talk about… (00:00) Intro (01:34) John's personal health journey (11:46) The SMHP's Low Carb Boca conference (20:31) The lifestyle changes John implemented following Low Carb Boca (27:00) The gradual process employed by John to become sustainably healthier and healthier over time (31:06) Increased energy levels on the keto diet (33:14) How John's lifestyle changes have impacted those around him (38:12) The devastating health effects of processed foods and the Standard American Diet (43:57) How John weened himself off of certain unhealthy foods and deals with cravings when they come up (52:56) Dieting versus Lifestyle Change (58:58) Tips for eating out without cheating (01:01:01) How EASY the keto diet is (01:02:24) The ill health effects of seed oils (01:04:20) The 3 kinds of people vis á vis health (01:08:56) Dr. Tro's Employee Wellness Program and the measure of true success in life as well as in business (01:21:56) Why making your employees happy and healthy is also good for YOU, the employer For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Low Carb Boca Conference: https://www.lowcarbusa.org/boca-2025/ Low Carb Cruise: https://lowcarbcruise.com Dr. Tro's Employee Wellness Program: https://toward.health/employee-health-program/ John Roop: Linkedin: https://www.linkedin.com/in/john-roop-43a60610 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of healing and weight loss which they share in this episode. Their personal experience with the keto and carnivore diets has made them incredible resources for anyone considering following one of these dietary paths to metabolic health. In this discussion, Dr. Tony, Scott, and Sylvie talk about: (00:00) Intro (02:24) How great Dr. Ben Bikman is (03:59) Scott and Sylvia's health journey and how they discovered low-carb and keto (08:53) How keto and low carb saved Scott and Sylvie's marriage (13:56) How Scott and Sylvie's keto diet has evolved over time (16:56) Healing IBS, diverticulitis, and mental health on carnivore (23:02) Healing migraines, oral health, ED, heartburn, and joint pain (26:43) How Scott's labs improved on the keto diet (31:53) Scott and Sylvie's new online Keto group (43:12) Scott and Sylvie's favorite meals (45:05) The slowly growing, but still small, acceptance of keto and carnivore in Canada (47:48) The biggest struggles Scott and Sylvie still face trying to stick to their new lifestyle (50:28) How we can help to spread the message of metabolic health (52:44) The power of mixing keto with exercise and why sun exposure is not an issue when you are keto/carnivore (55:22) Highlights from the most recent Low Carb Cruise (58:03) Advice for skeptics of the keto or carnivore diet (01:01:33) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Neisha Berry's Ketovore Meatloaf: https://neishalovesit.blog/?p=3858   Scott and Sylvie: Low Carb For Longevity Facebook Group: https://www.facebook.com/groups/617673703316604 Email: lowcarbforlongevity@gmail.com   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and is on a mission to help others live their best lives too. In this discussion, Dr. Tony and Debbie talk about: (04:39) Why Debbie went on the Low Carb Cruise (07:41) Why Debbie started eating low carb and the journey of healing from addiction (13:00) How low carb has even had a positive impact on Debbie's knees (16:45) Why Debbie chose to pursue natural therapies versus conventional treatments (procedures and medications) (21:33) What it means to seek ‘natural' treatments for metabolic illness and other disorders (22:35) Why Debbie chose to try carnivore (28:44) How much weight Debbie lost on low carb/carnivore and how much her life has improved in so many ways as a result (37:02) Debbie's family's reaction to her new lifestyle and diet (43:29) Debbie's Triglycerides and HDL levels before and after switching to low carb (48:03) Understanding LDL Cholesterol and various measures of metabolic health (52:22) Reservations that Debbie initially had before starting the low carb diet (57:09) How to stay on track with your diet (59:07) Why carnivore is actually cheaper for most people than eating the standard American diet Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra's son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Brandon and Mayra talk about: (04:36) Mayra's family, career, and her son's brain injury (07:36) Differences between Mexican and United States cuisine/nutrition (10:43) How Mayra discovered keto (20:05) Keto as a therapy for epilepsy (23:32) Mayra's personal experience following a keto diet (29:48) Substituting sugary/carby foods (33:44) Why the low carb message has not yet reached communities of color (41:29) Which kinds of professions put people most at risk in Mexico for exposure to junk food (46:49) Access to healthcare in Mexico (49:01) Getting more people of color involved in the keto/low-carb community (52:12) Final thoughts and words of wisdom Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Mayra Perez: Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. She is also an educator/teacher and was recently a speaker at the Low Carb Cruise. In this episode, Dr. Brian, Dr. Tro, and Nurse Cindy talk about… Nurse Cindy's personal health journey from first grade to the present time The psychology of food addiction and the mental/emotional experience of a person struggling with obesity and binge eating Why Cindy stared the Ask Nurse Cindy Facebook and YouTube accounts How Nurse Cindy responded to naysayers and opposition to her new dietary approach Psychological challenges faced by people who suddenly, for the first time, achieve a healthy weight The power of the Single Decision The importance of functional exercise The prevalence of wound care patients who are diabetic or metabolically unwell The most important factors for success in a new change of lifestyle For more information, please see the links below. Thank you for listening!   Links:   Cindy Davis Mikolajczyk: Instagram: https://www.instagram.com/asknursecindy/ YouTube: https://www.youtube.com/@AskNurseCindy Facebook: https://www.facebook.com/asknursecindy   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling the body with low carb, high fat, medium protein foods. She is also an educator and a teacher. In this discussion, Dr. Tony and Cindy talk about: (02:18) Dr. Tony and Cindy's time on the recent Low Carb Cruise (03:31) Why Cindy chose to work in the ICU/Wound Care as a nurse and how she found her way to the ketogenic diet (16:47) How/why Cindy is so outgoing and optimistic (26:43) Caring for a family member with Type 1 Diabetes (35:01) Retinopathy and Diabetic ketoacidosis (43:39) Cindy's family's health history and weight loss journey as a whole (56:17) Things that Type 1 Diabetics need to be aware of with regard to ultra-processed food (01:03:16) Addressing misconceptions about insulin and what it is that insulin does in the body (01:07:25) What happiness is and what it means to be happy Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Additional Links: Reversing Type 2 Diabetes with Nutritional Approaches (Dr. Sarah Hallberg Legacy Course)   Cindy Davis Mikolajczyk: Instagram YouTube   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra's son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Dr. Tony and Mayra talk about: (04:36) Mayra's family, career, and her son's brain injury (07:36) Differences between Mexican and United States cuisine/nutrition (10:43) How Mayra discovered keto (20:05) Keto as a therapy for epilepsy (23:32) Mayra's personal experience following a keto diet (29:48) Substituting sugary/carby foods (33:44) Why the low carb message has not yet reached communities of color (41:29) Which kinds of professions put people most at risk in Mexico for exposure to junk food (46:49) Access to healthcare in Mexico (49:01) Getting more people of color involved in the keto/low-carb community (52:12) Final thoughts and words of wisdom Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Mayra Perez: Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Dr. Brian shares some highlights and insights from the recent Low Carb Cruise, at which he was a speaker. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. Watch the video here and share https://youtu.be/mC07vBNXICw He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation." We dive into Cholesterol and Keto Carnivore. What is cholesterol and how does the body use it? What happens to cholesterol levels for those going on a low carb diet? What research is underway to study this phenomenon? Where will Dave be speaking next? Its hard to keep up with him... "I'm speaking at Hard to Kill Summit, Keto Orlando Summit, and Symposium for Metabolic Health this month and next. I'm currently conducting the LMHR study out of UCLA We're shooting a documentary around the research and the unlikely story of how it came to become a reality" Find him on social: Twitter: @realDaveFeldman YouTube: youtube.com/@realdavefeldman Instagram: instagram.com/realdavefeldman Save with our code LOWCARBATHLETE when you use https://ownyourlabs.com/ Are you an aging athlete and on a mission as myself to improve the aging process? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete!

In episode 60, Carole will be chatting with Bronson Dant. Is a smaller clothing size important when you don't have any quality of life? Why is muscle so important for women over 40? The pervasive myth of "I want to get toned, not muscular" How do you change stubborn behaviors? And more! Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life.  A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embrace movement and exercise to achieve physical freedom and independence.  He's spoken at conferences such as, KetoCon, Keto Salt Lake, and Low Carb Cruise. Coach Bronson has published two seminal books, The Meat Life: An Experiential Guide to the Carnivore Diet and The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life. Notably, Coach Bronson conducted and published a groundbreaking case study, “Changes in Body Composition and Physical Performance in Peri and Post-Menopausal Women Following a Ketogenic Diet and Functional Fitness Program,” in the IP Journal of Nutrition, Metabolism and Health Science.

Thank you for tuning in for another episode of Life's Best Medicine. Debbie Hubbs is the founder of Low Carb Cruise. The goal of Low Carb Cruise is to bring people together from all around the world who are either currently living the keto lifestyle or wish to learn more about it in an enjoyable, social, informational and educational setting. She started in 2008 with just 30 people and has grown to 350 people! In this episode, Brian and Debbie talk bout the history of the Low Carb Cruise and it's mission, the list of speakers for the upcoming Low Carb Cruise 2024, how Debbie discovered low carb 50 years ago, what inspired Debbie to start a cruise event for people who follow the low carb diet, and how to eat low carb on a cruise. Thank you for listening. Have a blessed day and stay healthy!   Links:   Debbie Hubbs: Low Carb Cruise Website Low Carb Cruise 2024 Email: info@lowcarbcruise.com   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/   Watch the video with slides https://youtu.be/Vb2vAOifE0g  

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn't take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels. He is also a prolific speaker and presenter at health conventions all over the US. First, Bronson talks about how one photo changed his life forever in this episode. Bronson speaks about letting go of something to improve, grow, and make your dreams a reality. Then, Bronson explains how much protein you should be eating and why it's an essential element to increasing lean muscle mass. Plus, Bronson talks about being a massive fan of the carnivore diet and why animal-based proteins are better for the body. Tune in as we chat about increasing muscle mass, measuring skeletal muscle mass, and how to improve your fitness routines. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How One Photo Changed Bronson's Life Forever At 37, Bronson's daughter took a photo of him at the beach.  Bronson saw his gut hanging out and man boobs; it wasn't how he pictured himself. At that point, Bronson started to question what he was doing.  Eventually, Bronson realized that if you aren't moving forward, you are moving backward. [05:30] How Bronson Started To Change His Lifestyle  First, Bronson stopped eating french fries.  He was eating three to four servings of french fries a day.  It took a year for Bronson to stop thinking about fries.  Plus, Bronson would eat out all of the time. So, he needed to change that habit.    [14:30] How To Let Go of Something To Grow and Improve  You have to live within who you think you are. If you don't like where you're at, you need to change your reality. Make the changes you need to be in the reality you dream about.  Overall, you have to let something go in order to move forward.  [16:40] Eat More Protein and Build Lean Muscle Mass  Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 Protein works completely differently in the body than fat and carbs.  There's a difference between functional calories and fuel calories. Protein will build, whereas carbs and fat will be fuel.  Also, Bronson says to check out The P:E Diet: https://pedietbook.com/ You don't want to have your protein lower than your fuel.  Take your lean mass, turn it into grams, and that's how much protein you want as a minimum, and that's the maximum that you should have for fat and carbs combined.  [21:50] The Difference Between Animal-Based Protein and Plant-Based Protein   Animal-based protein is bioavailable; your body needs to be able to use that protein.  If you get protein from plants, your body has to do extra work.  For example, if you're getting most of your nutrients from plants, then you need more vitamin C because you're not getting as much collagen.  There's a bunch of extra work you need to do when you're getting protein from plants.  [28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle   Bronson follows a carnivore diet, but he has butter and eggs.  He eats about eight eggs a day.  Bronson loves cheese, but it doesn't love him back.  Before Bronson started his health journey, he was lactose intolerant.  However, he can now have dairy with no gastric distress.  Right now, he eats a lot of lamb, sausage, and eggs.  [36:15] Bronson Gives Tips For Increasing Your Muscle Mass   First, you need to realize that it doesn't take a lot.  All it takes is increasing your current load.  You need to help your body manage external stress. Nutrition and exercise are 50/50.  You can eat perfectly, but if you aren't using your body, you can't handle anything externally.  The more you can improve your body, the more you will keep progressing.  [43:40] Here's The Marker You Want For Your Skeletal Muscle Mass  45% skeletal muscle mass is what men should have.  40% skeletal muscle mass for women. You need a body composition scan.  Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%.  Instead of focusing on weight loss, focus on building muscle mass.  You don't lose weight to get healthy. Instead, you get healthy to lose weight.  Bronson is a fan of InBody machines: https://consumer.inbodyusa.com/products/ AND MUCH MORE! Resources from this episode:  Check out APEX Training System: https://apxts.com/ Follow Bronson Dant  Instagram: https://www.instagram.com/coach_bronson_keto/ Facebook Group: https://www.facebook.com/groups/apexfitnessandhealth LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/ TikTok: https://www.tiktok.com/@coach_bronson_keto YouTube: https://www.youtube.com/getfitwithcoachbronson The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20 The P:E Diet: https://pedietbook.com/ InBody machines: https://consumer.inbodyusa.com/products/ Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 Keto Salt Lake 2022: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Keto Con: https://www.ketocon.org/ketocon-2022/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLt Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Abby Durlewanger. Abby started the Ketogenic lifestyle in 2017 after doing just about every other diet. She was consistently losing weight and then would gain it right back on the weekend. She found it hard to stick other diets because she was always hungry and having cheat meals. She thought she could exercise the pounds away. After weeks of research she finally decided to give Keto a try, but vowed it would only be for 6 weeks. After week 1 and the surge of energy, focus, and results she saw, she was hooked! Abby has lost over 130 lbs and 145 inches. She went from a size 20 to a size 2. From a size 4x to a size Small. While Abby is very passionate about the Ketogenic lifestyle she credits all of her success to the revelation God gave her about stewarding her body. She was able to acknowledge she has a food addiction and was using food to cope with trauma from childhood, depression, and anxiety. It was when she was diagnosed with Postpartum Depression after the birth of her son that she was at her lowest point in life. Feeling suicidal and lost, she had an encounter with her savior, Jesus Christ that changed everything. She now stands firm against her addiction knowing that self-control and discipline is a fruit of the spirit and the more time she spends with God, the better it gets and that “anything that we put before God is out of order, including food.” She now spends her time sharing her family's faith, ketogenic lifestyle, and helping others get freedom from food addiction. While she loves helping people through her business, she is fully confident that it is not a meal plan or grocery list that is helping people. It is the power of her testimony and encouragement of others to place God first to allow him to meet their needs instead of reliance on “comfort foods.” In this episode, Abby Durlewanger opens up about her journey to health and wellness. She speaks about the inspiration behind House of Keto and why she decided to do a 41-day water fast. Abby explains the reason you may be overeating dietary fat on keto and how you can start using your own body fat instead. Plus, Abby opens up about the spiritual and mental healing that happened to her while fasting. Tune in as we chat about feeding your kids a ketogenic diet and all the 2022 events where you can see Abby talk more about her story. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Abby Speaks About Her Journey To Health and Wellness When Abby decided to lose weight, she would work out, eat fewer calories, and eat a high-carb diet. However, Abby felt hungry all of the time, and she needed food constantly. Abby's trainer said to try a keto lifestyle. Within the first week of keto, Abby already felt better. Instead of experiencing the keto flu, Abby felt a surge of energy. For the first time in Abby's life, she forgot to eat breakfast! She naturally started incorporating fasting into her lifestyle. [06:30] Instead of Eating Dietary Fat, Use Your Body Fat People think that you need to consume a lot of fats in order to be keto. However, the metabolic state of ketosis is not synonymous with weight loss. It's possible to be in ketosis and gain weight. What are your goals? That will determine what you need to do. If you're trying to put on muscle, then you're someone that needs to eat more fat. Children will also need to eat more fat on the ketogenic diet. If you are overweight, the fat from your diet can come from your stored body fat. [11:00] Why Abby Decided To Do A 41-Day Water Fast About two and a half years ago, Abby got diagnosed with a rare breast disease. It looks like breast cancer, acts like breast cancer, and is treated like breast cancer. At the time of her diagnosis, less than 1,000 women in America had this disease. Basically, no one knew what they were looking at, and no one knew what they were doing. They wanted to treat Abby as though she was a cancer patient, but they could not find a cancer cell. Abby was in the worst pain that she had ever been in her entire life. What Abby had was something called idiopathic granuloma mastitis. Eventually, Abby decided to do a water fast to let her body heal itself. Luckily, Abby was able to avoid chemo and avoid getting her breasts removed. [27:20] The Physical and Spiritual Healing That Happens During A Fast Every religion talks about some type of fasting. During her fast, Abby felt like there was nothing she could not do. Fasting helped Abby's mental health. During the 41-day fast, Abby had an awakening. She saw who she was and how she could contribute to the planet. Now, Abby has loads of confidence; people tell Abby that she seems like a completely new person. [33:45] The Decision To Feed Your Kids A Ketogenic Diet Abby's children were eating goldfish, syrup, whipped cream, Dr. Pepper, and Tootsie Rolls. One day, Abby watched the movie The Magic Pill: https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1/benazadi-20 After watching the movie, Abby just stopped buying things that were filled with sugar. In the house, Abby established a rule called “meats before treats.” When Abby cooks for herself, she offers the same foods to her kids. Her son went from being non-verbal to putting sentences together a week into keto. [43:00] 2022 Events Where You Can Learn More About Abby Check out Abby at these events: Keto Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ AND MUCH MORE!  Resources from this episode: Check out The House of Keto: https://thehouseofketo.com/ Follow House of Keto Instagram: https://www.instagram.com/house.of.keto/ Facebook: https://www.facebook.com/houseofketo YouTube: https://www.youtube.com/channel/UCd9cJG3tpLzBb23Y_zmlHMQ TikTok: https://www.tiktok.com/@houseofketo Email Abby: deadliftsandtireflips@gmail.com Keto Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jessyca is a life coach, and ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over four years, and spends most of her time pursuing her passion of spreading the word that there is hope, healing, and recovery from eating disorders and mental illness by just eating real food. She also lost 141 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet. Jessyca's entire family lives the keto lifestyle and she was helped her daughter has successfully manage epilepsy with LCHF nutrition for the past 3.5 years.Jessyca's story has been featured in “First for Women” and “Women's World”magazines, and she has written articles for Ketovangelist.com and ketogenic.com. She has been a speaker on the  2019 Low Carb Cruise, the 2019 Keto 101 Cruise, KetoCon 2019, and is an upcoming speaker on the 2020 Low Carb Cruise, and KetoCon 2020. You can follow her on FB or Instagram http://www.ketovangelistcoaching.comhttp://www.instagram.com/coachjessyca Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/ikson/harmony-free-download **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “What we’re seeing is that doctors are making small changes and that means that we are seeing policy changes from a grass roots level.” Dr. Adam Nally Paid advertisement Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear. Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.   Paid advertisement

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “A lot of people have fallen for the lie that you have to eat carbs to grow muscle. That is NOT TRUE.” Jimmy Moore Paid advertisement We’ve been seeing a disturbing trend unfolding in the keto community over the past couple of years where the message of low-carb, moderate protein, high-fat ketogenic diets is being coopted by the belief that to maximize muscle building and hormone balance you need to have periods of high-carbohydrate eating (known as carb ups). But not everyone agrees with this notion as health podcaster and international bestselling author of KETO CLARITY Jimmy Moore features with this illustrious panel of keto experts who attended the 2019 Low-Carb Cruise. Robert Sikes and Crystal (Love) Sikes from http://www.ketosavage.com, Lauren Berryhill from http://www.ketocoachlauren.com, and Christine Moore, NTP from http://www.rebootingyournutrition.com all chime in with their thoughts on this controversial topic in this episode.   Paid advertisement

Cindy Miller Mikolajzyk has been a registered nurse for over 40 years.  Until discovering the low carb lifestyle in 2016, she also had lived her entire life obese.  She found freedom from food addiction, renewed health, and has lost 75 pounds of fat.  Her family members have all jumped on board and are down a total of over 900 pounds (and counting).  Her passion for education and sharing her journey so that others might be set free is chronicled on Facebook and YouTube as “Ask Nurse Cindy”. “We are facing an absolute tsunami of obesity in the United States. Unfortunately most of us are not metabolically healthy, we are deranged and crazy sick inside.” - Cindy Miller Mikolajzyk Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. Paid advertisement

Kim Howerton struggled with food and her weight since she was 8 years old.  Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. (Yeah, ok we are still told that). Her guilt and shame about her inability to follow this “simple” advice was ever present. A member of Weight Watchers from the time she was 13, she dieted. She worked out. She was miserable, hungry and tired. And, she was overweight. College brought some short term success, but she gained the weight back plus some, which ushered her into the over 200 lbs club… where she remained a member for the next 2 decades.  And then she found Keto. Go here to read her story:  https://www.theketonist.com/about “I can live the rest of my life not looking great in a bikini, but when I hit 40 I realized I didn’t want to die.” - Kim Howerton

T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.   On Valentine’s Day, 2004, Tony lost his voice and it didn’t come back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. T.C. is the author of Kick Your Fat in the Nuts, Constipation: Kick it Naturally, Health Pro Results, and other books. You can also hear T.C. on his podcast, Kick It Naturally. “We need to look at our own physiology and how our minds work to see how we can tweak things that might work better than for others.” – T. C. Hale Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

  Neisha Salas-Berry has been a nurse for over 10 years, and has been in healthcare since she was 18 years old. She has specialized in geriatrics as well as labor and delivery and now works full time with her husband Dr. Ken Berry to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto’s Disease as well as infertility. She shares her journey and keto recipes on her blog neishalovesit.blog as well as on Facebook, Instagram, and YouTube. “Some people will argue that if you are eating a proper human diet you don’t need to take supplements, but none of calculating everything that you are taking in your diet.” - Neisha Salas-Berry Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. Paid Advertisement

Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet.  Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com.  She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and KetoCon 2019.    You can follow her on FB or Instagram @CoachJessyca and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/   Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Follow @ketogenicgirl on instagram for the latest posts and show updates. Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Today’s featured lecture from the 2019 Low-Carb Cruise is from Dr. Eric Westman, no stranger to The LLVLC Show audience. Dr Eric Westman, is the Co Founder of Adapt Your Life and Chief Medical Officer and Co Founder of Heal Clinics.  In his talk today, Dr. Westman takes a look back at the Low-Carb journey from vilification to validation. “It’s amazing to see that Keto Clarity has helped more people than I could ever help in my practice.” - Dr. Eric Westman

Today’s featured lecture from the 2019 Low-Carb Cruise is from Debbie Potts, a competitive endurance athlete for twenty years. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out. In today’s lecture Debbie hgihlights the non-deit aspects of health. “I learned that more is not better, too much of anything can be toxic, and too little can cause a deficiency.” Debbie Potts Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

Today’s featured lecture from the 2019 Low-Carb Cruise is from Danny Vega from www.FatFueled.family, a life-long athlete talking about how to get the most out of your carnivore diet and making sure you are getting the most nutrient dense food possible with nose to tail carnivore. “Our ancestors ate fat, not just protein. They ate nose to tail, and didn’t waste anything.” Danny Vega Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

Special Guest, Jessyca Reynolds: Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet.    Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com.  She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and at KetoCon 2019. She will also be presenting on the Fall Keto 101 cruise along with her daughter Super Keto Clara.   You can follow her on FB or Instagram @CoachJessyca and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/   Any advice or information presented in coaching sessions, whether through an online meeting or through email, should not be considered medical advice or treatment.  Always consult with your primary care physician.     If you still want to sign up for my first ever online class at the special introductory rate of $47 sign up NOW! Payment must be received by midnight tonight (August 6, 2019)!! Go here to sign up and get in now: https://www.thatketoblonde.com/classes.html   Thanks for listening!  www.JessicaTye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Today’s featured lecture from the 2019 Low-Carb Cruise is from Stephanie Holbrook from KetoEndurance.co, a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach, USA Cycling and USA Triathlon Coach. Stephanie has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best. “I feel like I am on a mission to change the conversation about the difference in being fit and being healthy. We don’t have to play by the typical rules. We are the new normal.” - Stephanie Holbrook   Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. Paid advertisement

Today’s featured lecture from the 2019 Low-Carb Cruise is from Amy Berger from www.tuitnutrition.com, a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition. Listen in today as Amy shares about Fat Threshold.  “The more I learn about what this diet can do the less impressed I am with weight loss.” – Amy Berger Paid advertisement   Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. Paid advertisement

Today’s featured lecture from the 2019 Low-Carb Cruise is from Gillian Szollos from ketoalldayeveryday.com, a Heath Policy and promotion consultant with an expertise in therapeutic ketogenic diets. Gillian has been using this way of eating to control her epilepsy for over four years. On this episode Gillian brings some clarity to the topic of bioindividuality. “I thought it would be better for me to die in my sleep than to keep taking the medicine prescribed for seizures. I started keto and within two weeks I was seizure free.” Gillian Szollos Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. Paid advertisement ketoalldayeveryday.com LowCarbCruiseInfo.com

Today’s featured lecture from the 2019 Low-Carb Cruise is from Dr. Tracey King. Dr. King is a  co-founder/owner of two nutrition start-ups (Ketologie and Ti Tonics) that share one mission – to transform “Big Food”. Prior to entering the entrepreneurial world, Tracey worked as an academic psychologist, and keeps current with her field as an active member of the Society of Behavioral Medicine (Obesity and Eating Disorders special interest group). Listen in today as Dr. King talks about food addiction. “People are debating whether food addiction is a real thing or not. They are very happy talking about drugs, alcohol, and now gambling as addictive, but not food. We have to acknowledge the addictive nature of food.”  - Dr. Tracey King Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.   Paid advertisement

Today’s featured lecture from the 2019 Low-Carb Cruise is Robyn Davis. Robyn is a certified Ketogenic Coach and her goal is to teach others how to be happy and healthy through proper nutrition. After decades of damaging her body with eating disorders, she found keto which allowed her to achieve a normal weight and get rid of numerous prescription medications. “I never thought that it was an addiction because there is no pleasure in binge eating. There is no high from it and you feel terrible the whole time. But it is a compulsion.” - Robyn Davis Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.   Paid advertisement

Today’s featured lecture from the 2019 Low-Carb Cruise is Dr. Ken Berry. Dr. Berry is a Board Certified Family Medicine Physician in Tennessee, and is taking today about the importance of communicating the Keto message in the right way and dealing with bad advice from your doctor. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. “Independent thinking is actively discouraged in medical training. You don’t ask probing questions because you’ll get your wings clipped.” - Dr. Ken Berry

Today’s featured lecture from the 2019 Low-Carb Cruise is Dr. Jeff McDaniel. Dr. McDaniel is a Board Certified Obesity Medicine Physician and is taking today about mistakes people make when doing Keto. You don’t want to miss this one! Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. “One of the great things about the internet is you now have the power to find out information for yourself.” Dr. Jeff McDaniel

Today’s featured lecture from the 2019 Low-Carb Cruise is Jackie Everstein. You've probably heard about Jackie's work as a pioneer in the low-carb community from her time working with Dr. Atkins in his clinic to today where she continues to spread the low-carb good news. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. Thank you to our sponsors for this episode: Further Foods Ketonix  

This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since she 8 years old. Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. Decades of struggle left her sure there was no solution besides acceptance of what is. But all that changed when she found Keto, and all the health gains she thought were out of her grasp became her reality. Already a successful life coach, she added Keto to her toolbox and watched so many people have the kinds of transformations (inside and out) that they’d almost given up hope seeing. You can find more about about Kim at the links below: Website: https://kimhowerton.com/about/ Facebook: https://www.facebook.com/theketonist/ Facebook Group: https://www.facebook.com/groups/ketolifesupport/?source_id=809593062565623 Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! Today's featured talk is from our very own Jimmy and Christine Moore sharing about the decision to leave the Keto Community for a six month sabbatical. Curious to know what this means? Don't miss this episode!   If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year's guest speakers. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.    “We can't effectively help other people if we are not taking care of ourselves.” — Christine Moore, NTP   "I've had so many people come up to us and say 'it's about time'." – Jimmy Moore

Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill, aka KetoCoach Lauren is our special 2019 Low-Carb Cruise guest speaker featured in Episode 1523 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, James Ehau, Maria Emmerich, Dr. Tracey King, and many more! Today's featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing his lecture "The Carnivore’s Gadgets: Befriending Health Technology."   If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year's guest speakers. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.    “I was very unkind to myself. I struggled with seeing myself overweight and I was not. I eventually became the thing that I always saw myself as.” — Lauren Berryhill

This weeks episode is my y’all on Body Dysmorphia from the Low Carb Cruise! This audio is also a different format than the normal interview for podcasting. I got so much amazing feedback from this talk and I hope if you’re listening to it, it helps you in some way! My hope is that by me sharing and being so open and vulnerable about my own struggles, others will not feel alone in their own struggles. Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how to optimize the diet!

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more!  Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com You can find Jimmy Moore here: http://www.instagram.com/livinlowcarbman http://www.facebook.com/livinlowcarbman http://www.twitter.com/livinlowcarbman http://www.youtube.com/livinlowcarbman Links to all his podcasts: http://www.llvlc.com JIMMY RANTS: http://www.JimmyRants.com All his books are on Amazon. Latest book KETO CLARITY COOKBOOK releases June18, 2019: http://www.ketoclaritycookbook.com Keto Whiteboard videos: http://www.ketowhiteboard.info Low-Carb Cruise: http://www.lowcarbcruiseinfo.com  All of his podcasts are on Apple Podcasts and Stitcher—The Livin’ La Vida Low-Carb Show, Keto Talk, The Nutritional Pearls Podcast, JIMMY RANTS, and The KetoHacking MD Podcast BIO: Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the international bestselling co-author of the seminal books on keto (KETO CLARITY), fasting (THE COMPLETE GUIDE TO FASTING) and nutritional therapy (REAL FOOD KETO). He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found working in their front yard garden or taking care of their backyard chickens. Learn more about Jimmy and his work at:  http://www.LLVLC.com

One of the most emotional and raw talks on the 2019 Low-Carb Cruise (http://www.lowcarbcruiseinfo.com) was given by health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his wife Christine when they shared quite openly about their decision to step away from the low-carb, keto community for six months beginning on September 1, 2019. As you will see in the video, this was an incredibly difficult message to deliver without lots of tears and reflection on what this means. In the end, those who witnessed this live and now on video here on YouTube get a deeper sense of the very highest highs and the very lowest lows of one of the stalwart leaders in the low-carb movement. Listen to it for yourself in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

After experiencing a truly incredible event with the 2019 Low-Carb Cruise (http://www.lowcarbcruiseinfo.com), the organizer health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his Nutritional Therapy Practitioner wife Christine Moore share their favorite moments and highlights from the event in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

Lauren Berryhill dives deep into body dysmorphia during her 2019, Low Carb Cruise presentation.

In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.   How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!   Here is a quick reference range for your basic lipid panel:  (provided by Dr. Sinatra - 40 years as a cardiologists and author of The Cholesterol Myth) Total cholesterol level: 180–240 mg/dL HDL cholesterol levels: 40–90 mg/dL for women; 35–90 mg/dL for men LDL cholesterol level: 80–130 mg/dL Triglyceride level: 50–100 mg/dL VLDL levels: 2-30mg/dL To learn more about cholesterol follow these links:  https://www.drsinatra.com/why-your-cholesterol-test-can-lie https://www.drsinatra.com/how-statins-work-what-statins-do-and-are-they-safe More info on Essential Fatty Acids:  https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids https://draxe.com/essential-fatty-acids/ Be sure to stay connected through facebook and instagram to here when my group classes will be starting so you don't miss the sign up - students will be limited in each class. Or check my website often as I will be sure to post a link to sign up there when it opens up :)  www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde www.JessicaTye.com Have you signed up for the LOW CARB CRUISE taking place at the end of May?  I am a speaker/panelist again this year and I would LOVE to meet you there!   Follow this link for more info: https://lowcarbcruiseinfo.com Thank you for listening! 

Download | LLVLC Show RSS feed Health policy, promotion and education consultant Gillian Szollos is our special interview guest on Episode 1485 of The Livin' La Vida Low-Carb Show. Gillian Szollos is a health policy, promotion and education consultant who uses a ketogenic diet to control her epileptic seizures. Her knowledge and passion have helped many others optimize their ketogenic diets to achieve their individual goals. She interviews people from all over the world who use ketogenic diets therapeutically and share their stories on her website KetoAllDayEveryDay.com. Gillian's writing and public speaking engagements serve as opportunities to build community and share successes while drawing attention to the therapeutic possibilities of a ketogenic diet to change lives and in many cases, save them. A continuous biohacker, she believes food is medicine. Listen in as Jimmy and Gillian chat about: How she uses biohacking to improve her health Keto for controlling seizures Weight loss and lipedema  Her most recent experiment Her love of the CGM and why she thinks everyone should have one Her upcoming talk on the Low Carb Cruise  And much more "It is the act of creating endogenous ketones that raises the seizure threshold. The presence of ketones in the brain dampens the seizure activity in the brain." – Gillian Szollos

Today's show features a special medical Q&A with our panel of medical professional guest speakers at the 2018 Low-Carb Cruise in Episode 1454 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured audio is from our panel of medical experts hosting a Q&A from the audience.   JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR $50 OFF THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1459 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer  – LowCarbCruiseInfo.com

We feature a panel of non-medical guest speakers for a special Q&A today in Episode 1458 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured audio is from our panel of non- medical guest speakers. JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC for 5% off single order or 10% off first subscription order LINKS MENTIONED IN EPISODE 1458 – SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order) – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

Camden, TN physician and author Dr. Ken Berry is our special guests today in Episode 1457 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Ken D Berry, M.D. Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade, and is board certified in Family Medicine, and was recently awarded the degree of Fellow by the American Academy of Family Physicians.   JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.     NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship Use Coupon Code LLVLC for 20% off your first order $50+ NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1457 – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets – SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat! – Ken D Berry, M.D

Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman is our special guests today in Episode 1456 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman. JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. You can sign up to join us on one of our two cruise events planned for 2019–The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com Be sure to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.   NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship Use Coupon Code LLVLC for 20% off your first order $50+ NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1450 – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets – SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat! –  Dr. Eric Westman

Nutritional health expert and bestselling author Dr. Jonny Bowden is our guest today in Episode 1455 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Jonny Bowden, PhD, CNS from JonnyBowden.com, also known as “The Nutrition Myth Buster” ™. Dr. Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss.   JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC for 5% off single order or 10% off first subscription order LINKS MENTIONED IN EPISODE 1455 – SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order) – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – JonnyBowden.com