Podcasts about new investigator award

On this episode, we are joined by Ben Mortenson and Janet Craik, both occupational therapists in Canada who have done extensive work on sustainability in healthcare. They share with us the pillars of sustainability and how we as therapists can do our part to ensure economic, social and environmental sustainability. Guest Bios: Janet Craik holds a Bachelor of Science degree in occupational therapy from Queen's University and a Master's degree in Rehabilitation Science from the University of Toronto. Her involvement as an occupational therapist includes many years as a front-line practitioner, manager, author, educator, and former Executive Director for the Canadian Association of Occupational Therapists. She is deeply interested in exploring how to improve health systems in Canada to be more sustainable. As an instructor at the University of Toronto, she is involved with an interprofessional education elective on climate change and teaches an elective on sustainable health in occupational therapy to ensure students have knowledge and resources needed to identify climate change-related risks and take equitable, evidence-based action to promote health, well-being, and occupational participation. In addition to instructing at the University of Toronto, she is the Rehabilitation Lead for CASCADES (www.cascadescanada.ca) and the Executive Director for the International Cognitive Approaches Network (www.icancoop.org).Ben Mortenson has been an occupational therapist since 1991. He is Professor and Head of the Department of Occupational Science and Occupational Therapy at the University of British Columbia. He held a New Investigator Award from the Canadian Institutes of Health Research (2016-2021). He is a principal investigator at the GF Strong Rehabilitation Research Program and International Collaboration on Repair Discoveries. He is an experienced mixed-methods researcher with over 200 peer-reviewed publications and he has over $7M in funding as a principal investigator or co-PI and almost $50M as co-investigator. He has had over 300, peer reviewed abstracts accepted at national and international conferences. He has provided research supervision to over 130 trainees. His work is centered on four main populations: assistive technology users, informal and formal caregivers, individuals with spinal cord injury, and residents in long-term care. His research focuses on four overlapping areas: assistive technology, social participation, accessibility and sustainability. He was the 2021 recipient of the Award for Innovative Practice from the Canadian Association of Occupational Therapy (CAOT). In 2022 he was inducted as a CAOT Fellow.

Dr. Rachel Bennett is an Assistant Professor in Neurology at Massachusetts General Hospital and Harvard Medical School. Research in Rachel's lab focuses on understanding how blood vessels in the brain change in disease and how this might contribute to the loss of neurons in Alzheimer's disease. Rachel grew up on the West Coast of the U.S. and loved exploring the nearby mountains. This is something she has missed since moving to Boston, MA, so she recently started hiking some of the 48 peaks over 4,000 feet in New Hampshire in her free time. She also enjoys visiting the beautiful beaches nearby. Getting outside is a good reset button for her to recover from the stresses of work in the lab. She received her B.S. in Molecular Biology from Arizona State University and her Ph.D. in Neuroscience from Washington University in St. Louis. Afterwards, she conducted postdoctoral research at Harvard Medical School and Massachusetts General Hospital before joining the faculty there. Rachel has been named an Outstanding Emerging Scientist by the BrightFocus Foundation, and she received the New Investigator Award from the Charleston Conferences on Alzheimer's Disease (CCAD). In this interview, she shares more about her life and science.

A returning guest, Hailey is a psychologist and research scientist internationally certified in behavioural sleep medicine. She practices clinically at St Vincent's Hospital Sleep Centre in Melbourne, predominantly working with clients experiencing insomnia. She is an Honorary Research Fellow at the University of Melbourne. She has completed her  PhD at Monash University with Dr Melinda Jackson. Her PhD focuses on advancing healthcare providers' training in evidence-based insomnia treatments. For this project, she won the  Innovation in Behavioral Sleep Medicine Advocacy award from the U.S. Society of Behavioral Sleep Medicine and the New Investigator Award from the Australasian Sleep Association 2023. Hailey has worked in various research and clinical settings, including Melbourne Sleep Disorders Centre with Dr David Cunnington and Dr Moira Junge, The Institute for Breathing and Sleep at Austin Health, and Monash University's Project REST with Professor Sean Drummond. Hailey is an active member of the Australasian Sleep Association. She co-chaired the Insomnia and Sleep Health Council for five years. She established the Behavioral Sleep Medicine Online Community of Practice for sleep clinicians to stay connected and up to date with behavioural sleep medicine treatments. She now serves on the Behavioural Management of Sleep Disorders Education Sub-Committee, working to enhance sleep education for psychologists. She is actively involved in the U.S. Society for Behavioral Sleep Medicine (SBSM), serving as a past student member of their Accreditation Committee and helping to organise an Australia/New Zealand special conference session in 2021. In this episode, we discuss Hailey's PhD work and in particular, her work “Development of a Novel Behavioral Sleep Medicine Education Workshop Designed to Increase Trainee Psychologists' Knowledge and Skills in Insomnia Management.” Contact or follow Hailey Twitter @SleepPsych_Aus https://www.haileymeaklimpsychology.com.au/ Contact me at iandunican@sleep4performance.com.au  or www.sleep4performance.com.au  and check out the YouTube channel.

Dr. Stacey Harmer is a Professor of Plant Biology in the College of Biological Sciences at the University of California, Davis. Stacey studies different biological rhythms and the circadian clocks within organisms that create and maintain those rhythms. Circadian clocks can be found in various organisms, from bacteria to people. In particular, Stacey is interested in understanding why plants have circadian clocks, how these clocks work in plants, and what aspects of physiology and development these clocks control. Stacey likes to take her mind off research when she's not in the lab by doing yoga and road biking. She and her husband also enjoy cooking and eating their delicious kitchen creations. She received her BA in Biochemistry from the University of California, Berkeley and was awarded her PhD in Biochemistry from the University of California, San Francisco. Afterwards, Stacey conducted postdoctoral research at the Scripps Research Institute in La Joya before joining the faculty at UC, Davis where she has been since 2002. She is the recipient of the American Society of Photobiology's New Investigator Award and was selected as a Chancellor's Fellow at UC Davis. Stacey is with us today to share her exciting experiences in life and science.

Hosts: Sabrina Hsueh, PhD Adela Grando, PhD Guest: Mor Peleg, PhD, University of Haifa's Data Science Research Center In this episode, part of a special collaboration between ACM ByteCast and the American Medical Informatics Association (AMIA)'s For Your Informatics podcast, hosts Sabrina Hsueh and Adela Grando welcome Mor Peleg, Professor of Information Systems at the University of Haifa and Founding Director and Head of its Data Science Research Center. She is Editor in Chief of the Journal of Biomedical Informatics and an international fellow of the American College of Medical Informatics (ACMI). She received AMIA's New Investigator Award for work on the GLIF3 guideline modeling language. Mor is a renowned researcher in clinical guideline-based decision support. Initially fascinated by biomedical engineering, Mor shares how she arrived at the intersection of information systems and medicine, after working in IT and completing her postdoctoral research at Stanford. She mentions her recent project, MobiGuide, which aims to narrow the gap between clinical guidance and patient needs by providing 24/7 decision support to patients and providers. With a current focus on improving the mental well-being of cancer patients through evidence-based practices such as exercise, yoga, and positive psychology. Mor also shares advice for people (especially women) looking to work in interdisciplinary fields. She emphasizes the importance of health equity and how AI can be employed in the service of detecting unfairness.

In this episode, part of a special collaboration between ACM ByteCast and the American Medical Informatics Association (AMIA)'s For Your Informatics podcast, hosts Sabrina Hsueh and Adela Grando welcome Mor Peleg, Professor of Information Systems at the University of Haifa and Founding Director and Head of its Data Science Research Center. She is Editor in Chief of the Journal of Biomedical Informatics and an international fellow of the American College of Medical Informatics (ACMI). She received AMIA's New Investigator Award for work on the GLIF3 guideline modeling language. Mor is a renowned researcher in clinical guideline-based decision support. Initially fascinated by biomedical engineering, Mor shares how she arrived at the intersection of information systems and medicine, after working in IT and completing her postdoctoral research at Stanford. She mentions her recent project, MobiGuide, which aims to narrow the gap between clinical guidance and patient needs by providing 24/7 decision support to patients and providers. With a current focus on improving the mental wellbeing of cancer patients through evidence-based practices such as exercise, yoga, and positive psychology. Mor also shares advice for people (especially women) looking to work in interdisciplinary fields. She emphasizes the importance of health equity and how AI can be employed in the service of detecting unfairness.

Episode 46: In this weeks episode we sit down with a Dr Eva Mistry, assistant professor of clinical neurology and rehabilitation medicine at the University of Cincinnati in Ohio. Dr Mistry was announced the 2023 winner of the Robert G. Siekert New Investigator Award in Stroke. The award encourages new investigators to undertake or continue stroke-related research. Mistry's award-winning presentation (Abstract LB18), "Blood Pressure After Endovascular Stroke Treatment (BEST)-II: A Randomized Clinical," was presented at the International Stroke Conference in February 2023. Additionally Dr Mistry is the principal investigator of a new study with $9.6 million funding support from the Patient-Centered Outcomes Research Institute (PCORI) that will examine the effectiveness of a stroke treatment for patients with a pre-stroke disability, one of the first studies to focus on this population. Some of the topics we spoke about: Research opportunities with the Mobile Stroke Unit at UC Health Examining stroke treatment for people with disabilities BP Management After Endovascular Stroke Treatment A magic wand approach to advancing stroke research Show Mentions: University of Cincinnati Health Show Credits: Music intro credit to Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Thank you Caroline! Until next time, be sure to give the show a like and share, +follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast. Visit our new website to apply here: https://www.knowstrokepod.com/ Connect with Us and Share our Show on Social: Website | Linkedin | Twitter | YouTube

Money has been equated to happiness for time immemorial. However, this is not a straight line relationship. It is staggered at best and jagged at worst. Regardless, what we do know is that money does make people happy, but only to a certain point. Recent events such as COVID-19 have potentially changed our relationship with money in ways that have brought meaning and purpose closer to the surface. Does this have something to do with our realization about the impermanence of things? Does money affect our sense of mortality and how we want to be remembered? We explore these concepts, questions and more with Dr. Elizabeth Dunn, professor in the Department of Psychology at the University of British Columbia. Dr. Dunn conducts experimental research examining how time, money, and technology shape human happiness. She is the co-author of Happy Money: The Science of Happier Spending (Simon & Schuster) with Dr. Michael Norton. Her work has appeared in top journals, with three papers published in Science, and she has given a talk at TED, PopTech! and TEDx. She was selected as one of the “rising stars” in academia by the Chronicle of Higher Education in 2004 and was an honoree for the 2007 Mind Gym Academic Prize for pioneering work in positive psychology. In 2010, she received a New Investigator Award from the Canadian Institutes of Health Research, as well as UBC's Robert E. Knox Master Teacher Award. Her research has been featured in hundreds of media outlets around the world, including The New York Times, The Globe and Mail, The London Times, Maclean's, Time, and CNN. Dr. Dunn is also an avid surfer and skier.karuna is a social enterprise with one mission - to make happiness accessible to all. If you believe that happiness should not be a privilege of the few, but instead a birthright of all, come join us. Become a founding member of our completely free community called the reimagine happiness™ community. As soon as you join, 10 dollars will be donated to our nonprofit arm, the karuna happiness foundation. For the entirety of 2022, we will be donating $10 to the karuna happiness foundation for every new member for up to a total of $100,000. Our mission at the karuna happiness foundation is to empower marginalized women, youth, and children to break the vicious cycles of poverty and abuse. Plus, when our paid membership options launch, we will be donating 10% of all revenue to the karuna happiness foundation. Your membership to the reimagine happiness ™ community, however, will always remain completely free as long as karuna exists.If you're ready to make a real difference in this world, we need you to join us. Once you become a member of the reimagine happiness™ community, you will also receive access to the tools of wellbeing we all need to thrive - because stress, anxiety and burnout do not define your story...happiness does. Come start your happiness journey while spreading compassion where it's needed most. Now is the time to start a movement where happiness is no longer the privilege of a few, but a right of all. Join us.happiness lives here™ welcome homelearn more about karuna or the karuna happiness foundation

We live in a polemic world of clashing misinformation. Especially about hormones. Including testosterone. Too many men are taken off Testosterone (T) if they get a diagnosis of prostate cancer or heart disease even though the science shows otherwise. Today's interview is with Dr. Abraham Morgentaler, Harvard urologist and world expert on Testosterone, who has done much of this science. This is a must hear conversation on hormones and health that you will want to share with your physicians and patients. Dr. Abraham Morgentaler Abraham Morgentaler, MD is an international authority on men's health and a pioneer in the treatment of testosterone deficiency in men. Dr. Morgentaler's research is credited with reversing the decades-old belief that testosterone therapy is risky for prostate cancer. Dr. Morgentaler graduated from Harvard College in 1978 and Harvard Medical School in 1982. He completed his residency in 1988 through the Harvard Program in Urology, and then joined the faculty of Beth Israel Deaconess Medical Center and Harvard Medical School. He is currently an Associate Clinical Professor of Surgery (Urology) at Harvard Medical School. In 1999, Dr. Morgentaler founded Men's Health Boston, the first center in the US to focus on sexual, reproductive, and hormonal health for men. Dr. Morgentaler was the recipient of the New Investigator Award in 1994 granted by the American Foundation of Urological Disease. Publications Dr. Morgentaler has published over 120 scientific articles on testosterone, prostate cancer, male sexual dysfunction, and male infertility. His work has appeared in The New England Journal of Medicine, The Lancet, The Journal of the American Medical Association, Cancer, and The American Journal of Medicine. He is the author of the book Why Men Fake It: The Totally Unexpected Truth About Men and Sex, which has been widely hailed as a groundbreaking exploration of male sexuality. Dr. Morgentaler's other books include Testosterone For Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health, and The Viagra Myth: The Surprising Impact on Love and Relationships. In this show you will learn: That T does NOT drive prostate cancer. How this myth started and has incorrectly affected medicine for 80 years. The known and unknown symptoms of low T. The issue with just looking at total testosterone and why you must run “free testosterone” and also “SHBG”. What lizards and men have in common? The unappreciated role of hormones in overall health and why so often our doctors don't realize this or take this into consideration when treating us. Links Why Men Fake It: The Totally Unexpected Truth About Men and Sex Testosterone For Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health The Viagra Myth: The Surprising Impact on Love and Relationships.

Kati Peditto, PhD is an environmental psychologist and assistant professor in the Department of Behavioral Sciences and Leadership at the U.S. Air Force Academy. She received her PhD in Human Behavior and Design from Cornell University and completed postdoctoral training under Dr. Mardelle Shepley. Her research focuses on providing equitable health environments for adolescents and young adults, ranging from pediatric cancer facilities to college health centers. She is the recipient of the 2018 New Investigator Award from The Center for Health Design, and a 2018 AIA-AAH Tuttle Fellow in Health Facility Planning and Design. Bon and Kati talk about the psychology of indoor spaces, the function of healthcare spaces and the relationship between nature and healthcare outcomes.

Most people who suffer a stroke aren't treated in time to prevent long-term and often permanent effects on speech, cognition and motor function. Dr. Shahid Nimjee, MD, PhD, a neurosurgeon at The Ohio State University Wexner Medical Center discusses a study providing hope for unprecedented stroke recovery by "retraining" skin cells to become blood vessel cells to help repair damage to brain tissue. Researchers studied the process in mice and found that those treated with this innovative cell therapy regained 90% of their motor function. MRI imaging showed damaged areas of the brain were repaired within a few weeks. The study is published in the journal "Science Advances".(March 19, 2021) Shahid Nimjee, MD, PhD, is a neurosurgeon specializing in open and endovascular neurosurgery at The Ohio State University Wexner Medical Center. Dr. Nimjee's research focuses on exploiting the properties of RNA biology to better diagnose and treat thromboembolic disease as it pertains to cerebrovascular neurosurgery and because of his dual training he can focus on the optimal approach to treat each patient rather than on a specific technique. Dr. Nimjee has received the American Heart Association's New Investigator Award and Duke University's RNA Award for Research within the Department of Genetics. In addition, he has been awarded multiple grants by the National Institutes of Health to develop a novel and reversible drug to treat patients who present with acute ischemic stroke. #StrokeRecovery

Dr. Comfort Boateng is an Assistant Professor of Basic Pharmaceutical Sciences with the Fred Wilson School of Pharmacy at High Point University. Dr. Boateng has received two noteworthy awards as of late for her work in developing medications for the treatment of psychostimulant abuse: the New Investigator Award from the Association of Colleges of Pharmacy, and more recently, an NIH research grant totaling over $428K to fund her research.***********************************Music for this podcast (“Spitfire”) is written by Nathan Daughtrey for Dr. Brian Meixner, Associate Professor of Music and Director of Instrumental Studies at High Point University. Dr. Meixner is the performer of this piece.Thanks to our podcast editor, Johanna Seal (High Point University student within the Nido Qubein School of Communication) for her excellent work in preparing this podcast.

Join us for a fantastic conversation with Professor Eckstein who gives us his views on contemporary argumentation theory, debate pedagogy, rhetorical theory, and what it's like to be responsible for helping to set up the 2020 Gubernatorial debates for the State of Washington. Justin is a wonderful thinker and speaker, and we were so happy to get to chat with him about such great ideas! Justin Eckstein, Ph.D. is an assistant professor of communication and civic engagement at Pacific Lutheran University. He is the winner of the 2020 New Investigator Award from the National Communication Association. His new book, Cookery: Food Rhetorics and Social Production with co-author Donovan Conley entited has just been published by the University of Alabama Press and is available to buy here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inthebin/message Support this podcast: https://podcasters.spotify.com/pod/show/inthebin/support

Dr. Uri Tabori is a Staff Physician in the Division of Haematology/Oncology, Senior Scientist in the Genetics & Genome Biology program, and Principal Investigator of The Arthur and Sonia Labatt Brain Tumour Research Centre at The Hospital for Sick Children (SickKids). In addition, Uri is a Professor in Paediatrics and Associate Professor in the Institute of Medical Sciences at the University of Toronto. Uri works as a physician treating kids with cancer, particularly brain tumors. Through his research, he is working to identify drugs and make new discoveries that may cure cancers or improve patients’ lives. When he’s not hard at work in the lab or clinic, Uri enjoys spending time with his family, watching American football, and exploring the wilderness of Canada. In particular, he is fond of canoeing and canoe camping with his family. He received his MD from the Hadassah School of Medicine of Hebrew University in Israel. Afterwards, he completed a Rotating Internship and his Residency in Pediatrics at the Sorasky Medical Center in Israel. Next, Uri accepted a Fellowship in Pediatric Hematology and Oncology at the Sheba Medical Center in Israel. He served as a Staff Physician in Pediatric Hematology and Oncology at The Sheba Medical Center for about a year before accepting a Research and Clinical Fellowship at The Hospital for Sick Children in Canada SickKids where he remains today. Over the course of his career, Uri has received numerous awards and honors, including the Early Researcher Award from the Ontario Ministry of Development and Innovation, the New Investigator Award from the Canadian Institute of Health Research, the Junior Physician Research Award from the University of Toronto Department of Pediatrics, The New Investigator Award from the Terry Fox Foundation, A Eureka! new investigator award from the International Course of Translational Medicine, A Merit Award from the American Society of Clinical Oncology Annual Meeting, and The Young Investigator Award from the Canadian Neuro-Oncology Society. In our interview, Uri shares more about his life, science, and clinical care.

Interview Information: Dr. David Howell NATA Research and Education Foundation Awards Social Media Information: Facebook Twitter Instagram

How do you know if you're eating enough protein? What if you're over 60? Why does protein intake even matter?? In today's episode we talk to Dr. Stuart Phillips, one of world's leading researchers on protein and aging. Dr. Stuart Phillips has over 32,000 career citations and 250 research and review papers with a focus on protein intake, exercise and aging. If health and longevity are of interest to you, pay close attention to what this man has to say!   Key topics: 0:00 – Who is Dr. Stuart Phillips? 2:45 – A primer on protein, why it’s important in the body, and the latest research 5:55 – We dive into aging, muscle loss, and the increased importance of dietary protein 8:15 – How much daily protein do you need to prevent age-related muscle loss? - One-third to one-half of your dinner plate!!! 10:40 – The differences between animal-based and plant-based protein sources 13:45 – We discuss social media, influencers, and the challenges of communicating GOOD science - The unfortunate Law of Phillips: “The power of an anecdote is directly proportional to either the income- or in the case of athletics, the athletic success- of the individual giving it. - #GOSCIENCE 20:35 – More about protein requirements: - Daily: 1g of protein per 1lb of lean body mass is the best general target - Active teens can eat anything and thrive; hormones ensure this - Elderly: You have to exercise and build muscle before old age to ensure quality of life 24:15 – How Stu’s exercise and diet have changed over the years - The value of morning workouts - Eating less junk food as activity level and metabolism decrease 28:25 – We discuss the merits of HIIT cardiovascular training - Martin Gibala, The One Minute Workout 29:30 – The number one piece of advice for beating chronic disease: Do something active. Anything. Always think about the smallest possible dosage. 60 seconds is better than nothing. 33:00 – We discuss the common excuses of “I don’t have time.” (It’s crap) 33:55 – “It’s never too late to change.”- a 92-year old client. Aging is an excuse, not a reason. 35:15 – The huge impact of eating at home rather than eating out 39:15 – Protein Rapid-fire Round: - Are protein powders an acceptable substitute for whole food sources? - Whey protein vs. rice protein? - Do I need a protein shake immediately after my workout? Is food post-workout ok? - Does protein timing matter? - What about supplemental leucine? Supplemental BCAAs? 43:25 – We chat about the genetics required for both strength and hypertrophy 46:05 – Stu’s book recommendation: - Grit, by Angela Duckworth 47:55 – Dr. Stu’s daily non-negotiable self-care tool: Getting in his daily workout. 49:20 – Stu’s health advice: - For exercise: Do just a little bit more that you’ve been doing. - For diet: Eat real food; shop around the walls of the grocery store (not the aisles) 50:35 – Where you can find Stu and his research More about Dr. Stuart Phillips: Stu is a Tier 1 Canada Research Chair of Skeletal Muscle Health in Aging, a Professor in Kinesiology, and a member of Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS), American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in aging populations. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Foundation for Innovation, the US NIH, as well as the USDA. Dr. Phillips was the inaugural recipient of the Enzo Cafarelli Mentor Award in 2017. He is a past recipient of a New Investigator Award from the Canadian Institute...

Our guest today Dr. Stuart Phillips, a professor of kinesiology at McMaster University in Ontario, Canada, who is best known for his research into muscle health and the benefits of dietary protein. Stu is the director of the McMaster Physical Activity Centre of Excellence, a state-of-the-art exercise research and training center. It is devoted to studying and improving the health and well-being of older adults as well as people with chronic diseases and disabilities. In addition to his work in the kinesiology department at McMaster, Stu is adjunct professor in the university’s School of Medicine. He is a fellow of the American College of Sports Medicine and the American College of Nutrition. He received the New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier's Research Excellence Award, and the Young Investigator Award from Canadian Society for Exercise Physiology.  In today’s interview we discuss:  [00:08:19] Dawn introduces the importance of dietary protein and its role in muscle health, and tissue regeneration more generally, which makes it one of the only macro nutrients we need on a daily basis. [00:10:59] A recent study (2017) showed that whole eggs promoted a greater amount of muscle protein synthesis than egg whites, suggesting that there may be benefits to the extra nutrients found in the egg yolk. [00:12:53] Why Stu believes the recommended daily allowance for protein is too low. [00:14:06] The differences between animal and plant-based protein. [00:16:31] The phenomenon of muscle synthesis (anabolism) and catabolism. [00:17:54] Highlights of the recent findings coming out of Kevin Tipton’s group which indicates that the dose-response relationship may depend on the amount of muscle tissue that was recruited during exercise, with the ingestion of 40 g protein further increasing muscle protein. [00:20:43]A 2013 paper from Stu’s group titled, “Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men.” [00:27:52] Stu’s thoughts on the recommendation of pre-sleep protein feeding. [00:37:52] An overview of the Physical Activity Centre of Excellence, a state-of-the-art, exercise research and training lab at McMaster. [00:43:37] The importance of maintaining healthy functional muscle mass and function as we move into middle and later life. [00:46:56] Stu’s paper,  “Muscle Disuse as a Pivotal Problem in Sarcopenia-Related Muscle Loss and Dysfunction.” [00:50:25] The need to add more protein to our diets as we get older, which is something that Dr. Valter Longo discussed on episode 64 of STEM-Talk. [00:56:24 How fasting affects muscle protein turnover, which were topics covered in episode 7 of STEM-Talk, an interview with Mark Mattson, and episode 79, which was an interview with Satchin Panda, author of the “The Circadian Code.” [00:57:32] Whether a ketogenic diet with sufficient protein would in any way be detrimental to muscle mass. [01:05:47] Stu’s thoughts on a study that was conducted on behalf of the American College of Sports Medicine that found supplementation with HMB failed to enhance body composition to a greater extent than a placebo. Show notes [0:02:51] Stu talks about being born in the UK but growing up in Canada. [00:03:09] Dawn asks about Stu’s passions for all kinds of sports as a kid. [00:03:27] Stu recalls his high school science teacher, who was responsible for getting him interested in biology and chemistry. [00:03:44] Dawn asks what led Stu to choose McMaster University after high school. [00:04:19] Ken brings up that Stu was captain of the Ruby team his senior year, and while it looked as though he was headed to a great season, things didn’t turn out as planned. He asks how that season led to Stu’s decision to focus on nutritional biochemistry. [00:05:16] Stu explains how he ended up at Waterloo University to...

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Institutes for Health Research, and the Canadian Foundation for Innovation as well as the USDA. He has received more than $2.4 million in research funding in the last 3 years. Dr. Phillips was the recipient of a New Investigator Award from the Canadian Institutes for Health Research and the Ontario Premier’s Research Excellence Award and in 2003 received the Canadian Society for Exercise Physiology Young Investigator Award. He currently has more than 18000 career citations, and 200 original scientific research and review papers. In This Episode We Discuss How good of a proxy for muscle growth is muscle protein synthesis? Recommendations for daily and per-meal protein intake to maximize MPS The influence of a calorie deficit on muscle protein balance: do you need more? Whole eggs lead to greater MPS than egg whites: discussion of research paper Anabolic resistance and strategies to overcome it

Dr. Stuart M. Phillips is an award-winning professor at McMaster University's Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier's Research Excellence Award, and in 2003, he received the Canadian Society for Exercise Physiology's Young Investigator Award. Additionally, he is a fellow of the American College of Sports Medicine, the American College of Nutrition, and the Canadian Academy of Health Sciences, and he has over 200 original scientific research and review papers and more than 18,000 career citations. Contact Stuart: Dr. Stuart Phillips at McMaster University Dr. Stuart Phillips at ResearchGate Dr. Stuart Phillips on Facebook Dr. Stuart Phillips on Twitter  In this episode, we cover: The most effective interventions in dealing with Sarcopenia His thoughts on optimal daily protein intake, the zero-carb protocol, and higher-protein diets Progressive overloads, single-joint versus multi-joint protocols, high-volume training versus high-intensity training, and how these can affect optimal strength development and hypertrophy … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Institutes for Health Research, and the Canadian Foundation for Innovation as well as the USDA. He has received more than $2.4 million in research funding in the last 3 years. Dr. Phillips was the recipient of a New Investigator Award from the Canadian Institutes for Health Research and the Ontario Premier's Research Excellence Award and in 2003 received the Canadian Society for Exercise Physiology Young Investigator Award. He currently has more than 18000 career citations, and 200 original scientific research and review papers. In this podcast, Prof.Phillips and I discussed Sarcopenia. Some of the things we discuss are:  1.What is sarcopenia and what causes it? 2.When do we start to see age-related declines in muscle mass and how much muscle mass can potentially be lost annually? 3.What type of exercise can be beneficial and easy to perform for elderly people? 4.Do you feel that the RDA of 0.8 g/kg is set to low and if so, what would be more optimal to aim for? 5.Could you explain what “anabolic resistance” is? 6.Why is it important to not only focus on total amount of protein per day, but also protein amount per meal, distribution and protein quality? 7.What is your take home message?

Dr. Stacey Harmer is a Professor of Plant Biology in the College of Biological Sciences at the University of California, Davis. She received her BA in Biochemistry from the University of California, Berkeley and was awarded her PhD in Biochemistry from the University of California, San Francisco. Afterwards, Stacey conducted postdoctoral research at the Scripps Research Institute in La Joya before joining the faculty at UC, Davis where she has been since 2002. She is the recipient of the American Society of Photobiology’s New Investigator Award and was selected as a Chancellor’s Fellow at UC Davis. Stacey is with us today to share her exciting experiences in life and science.