Podcasts about Xiao

Last time we spoke about the battle for Dayun Mountain. Chinese forces  under Xue Yue, believed they were encircling an exposed Japanese regiment. Acting on that assumption, Chinese units concentrated attacks to crush the "trapped " force, hoping to annihilate an elite enemy formation. Their pressure briefly seemed to succeed: on the 13th–14th, Chinese assaults compressed the Japanese positions to a small area, and individual fighting around ambush and prepared defenses produced moments where "victory appeared close." But the Chinese command misunderstood the target. The Japanese had layered deception: Dayun Mountain was held to draw attention, then replaced at night with another unit to maintain the appearance of continued occupation. Despite heavy fighting, the Dayun Mountain battle ends in stalemate by Sept. 17, and Chinese attention turns back to the primary offensive around Changsha.   #210 The Miluo River Catastrophe Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On the morning of September 17, 1941, General Xue Yue, commander of the Ninth War Zone, sat at his desk at the headquarters on Changsha's Yuelu Mountain and fell into deep thought. Spread before him were a series of intelligence telegrams dispatched by the reconnaissance teams of his war zone and by General Yang Sen, commander of the 27th Army Group operating to the north. What they described was unambiguous and alarming. Along the north bank of the Xinqiang River, stretching westward from Yueyang, reconnaissance had identified a massive Japanese build-up: the 3rd, 4th, 6th, and 40th Divisions of the Japanese 11th Army, along with five additional detachments, had taken up positions facing the river. On the afternoon of September 16th, General Kanda, commander of the Japanese 6th Division, had personally toured the north bank accompanied by a retinue of staff officers, training his binoculars across the river for a long and deliberate survey of the Chinese defensive positions on the southern bank. Perhaps most conclusively, Chinese operatives working behind enemy lines had tapped Japanese military telephone lines and intercepted a direct communication from the 11th Army to all of its divisions, ordering them to prepare for an attack on September 18th. On any reasonable reading, the evidence pointed in one direction: a massive Japanese offensive was imminent. Yet Xue Yue, one of China's most celebrated wartime commanders and a man renowned for the tenacity with which he had defended Changsha, arrived at a different conclusion. He had been studying the record of 11th Army Commander Korechika Anami and came away convinced that Anami was a general who habitually used a mix of truth and deception in his operations—a man for whom the most obvious sign was precisely the most suspicious one. The scale of the preparations, their openness, the conspicuous presence of senior officers on the riverbank—all of it struck Xue Yue as too theatrical to be real. He concluded that Anami was feigning a frontal attack on the Xinqiang River in order to draw the main force of the war zone forward, leaving the flanks exposed for a surprise breakthrough elsewhere. Once this interpretation took hold in Xue Yue's mind, it became immovable. No subordinate could dislodge it. When intelligence reports then confirmed that the Japanese had transported the equipment for building pontoon bridges to the very banks of the Xinqiang River—a detail that left virtually no room for doubt about what was being planned—Xue Yue remained unmoved. He told his chief of staff with quiet certainty: "No rush. Let's see tomorrow." He was unaware that he had already lost his tomorrow. At dawn on September 18th, after 11th Army Commander Korechika Anami presided over the routine silent prayer ceremony that opened each day of active operations, he drew his gleaming ceremonial sword and pointed it towards northern Hunan. The battle had begun. On the Chinese side of the Xinqiang River, the first indication that this was no ordinary morning came from the sky. Air raids were a familiar occurrence along the front; the veterans of the 4th Army had grown accustomed to Japanese bombing runs. But this time was different. The number of bombs was greater, the density higher, and the bombs themselves heavier than anything the soldiers on the south bank had experienced before. Two successive waves of air attack struck the fortifications with crushing force, destroying positions that had taken months to construct. Then came the infantry. At Xiaotang, Siliufang, Tongxi Bridge, Shanmu Bridge, and a string of other crossing points along the river, dozens of tanks led the assault, pushing forward with unstoppable momentum, their treads churning up the riverbank mud as the infantry followed closely behind, advancing through fire, forcing their way across the water. On the not-so-wide front in Xiangbei, four Japanese divisions had lined up side by side—like four ferocious beasts pouncing forward simultaneously. Even the veteran soldiers of the defending Chinese forces, men who had been fighting the Japanese for years, had rarely seen such a terrifying formation. The troops defending the Xinqiang River were the 4th Army under Ou Zhen, one of the most distinguished units in the Nationalist order of battle. The 4th Army had earned the reputation of "Iron Army" during the Northern Expedition, where it had demonstrated a ferocious capacity for breaching fortified positions and defending strategic points under fire, and it had fought many of the major battles of the War of Resistance. In theory, the army consisted of four divisions: Zhang Deneng's 59th Division, Chen Kan's 90th Division, Bai Huizhang's 102nd Division, and the 60th Division, which had recently been transferred to the army's command. In practice, however, by September 18th the Iron Army had been hollowed out. During the concurrent Battle of Dayun Mountain, the Ninth War Zone and the 27th Army Group had stripped away most of the 59th and 102nd Divisions to commit them elsewhere, while the 60th Division had followed the army group as a reserve force. What remained at the Xinqiang River was the 90th Division and only a remnant of the 102nd—a fragment of what had once been a formidable fighting force. Xue Yue had planned for the first-line position to hold for three days. It held for two hours. Against a Japanese force that outnumbered the defenders several times over and enjoyed an absolute advantage in artillery and air power, the position could not stand. In just two hours, the Japanese broke through the 102nd Division's defensive line and then swung their forces around to encircle the 90th Division. With no remaining options, Xue Yue ordered both units to retreat to the second line of defense. The Xinqiang River had fallen.  The crisis at the Xinqiang River was compounded by the predicament of Yang Sen, commander-in-chief of the 27th Army Group, who should have been the force most capable of responding to the breakthrough. Instead, Yang Sen found himself trapped far to the east, bogged down in a battle on Dayun Mountain from which he could not extract himself. The situation on Dayun Mountain was one of those military embarrassments that seem almost unbelievable in retrospect. Yang Sen had committed five full divisions to encircle what was supposed to be a single regiment—the 234th Regiment of the Japanese 40th Division, which had dug into the deep mountain. What followed was a sustained humiliation. Two divisions were ground down until their combined fighting strength equalled that of one. Another division was reduced to a regimental shadow of itself. Yang Sen, who had first served in the army in 1906 and had seen virtually every variety of military difficulty in three and a half decades of Chinese warfare, said afterwards that he had rarely experienced such deception. The Shigematsu Regiment, ensconced in the mountains and dense forest, had proved maddeningly resilient. Yang Sen had committed his forces expecting a quick resolution—finish the battle on Dayun Mountain, then redeploy to defend the Xinqiang River—but the regiment would not be finished. He could not advance and he could not retreat. Just as he was preparing to intensify the assault for another day or two, certain that the enemy must finally be near collapse, the news arrived on the morning of September 18th that the Japanese had launched their general offensive across northern Hunan. By nine o'clock that morning, the Xinqiang River's first line of defense was already gone. Yang Sen immediately ordered the abandonment of the Dayun Mountain operation and commanded all divisions to redeploy back towards the Xinqiang River. But the Japanese had moved too fast. Between the first and second lines of Chinese defense there were only scattered guard units; the main force was simply not in place. The second-line troops, moreover, had been configured according to the defensive setup used during the First Battle of Changsha and were wholly unsuited to withstand such a massive, concentrated enemy thrust. The defending forces were too weak and too thinly spread to mount any gradual, coordinated resistance. The Japanese advanced through the gap as if they were in an empty field. The five divisions of the 58th Army and the 4th Army now found themselves in a desperate race against the Japanese, studying maps as they marched, trying to reach blocking positions before the enemy could. No matter what they did, they could not outrun the 11th Army. It was not merely the front-line units of the 4th Army that were endangered by the speed of the Japanese advance. Even the army headquarters itself, positioned forward in the proud tradition of the Iron Army, found itself running for its life. Army Commander Ou Zhen had been directing the battle from his headquarters in a small village called Lintang, located on the south bank of the Xinqiang River—a mere twenty kilometers behind the front line. The proximity was deliberate and characteristic of the Iron Army's ethos, a visible declaration that its commander would live or die alongside his men. On this day, it nearly proved fatal. Among those at the headquarters was Li Rupin, a native of Jing County in Anhui Province, who served as a sergeant squad leader in the 2nd Company of the 4th Army's Guard Battalion. Years later, reflecting on the events of that day, Li said without hesitation that of all his eight years fighting in the War of Resistance against Japan, that one battle was the most humiliating he had ever experienced. "The army headquarters was located in a small village called Lintang, south of the Xinqiang River, only about 20 kilometers away from the front lines," Li recalled. "The army headquarters was located in the front, which was a tradition of the 'Iron Army' to show that the commander was not afraid of danger and would live and die with his brothers. In that battle, we did not expect the enemy to break through the position so quickly. Not long after the battle started, the army headquarters had to move. Our guard battalion's task was to follow the army headquarters and serve as guards." Li described how Company Commander Chang Mingli assigned his platoon to help load the army headquarters' equipment onto trucks—huge, heavy boxes that required real effort to shift. While the loading was underway, Li caught sight of Army Commander Ou Zhen himself, speaking intently on the telephone. Li noted that Ou Zhen was ordinarily a man of few words, always seeming lost in thought, serious with the troops but not given to the kind of arbitrary reprimands that characterized lesser officers. What struck Li most vividly about the Army Commander, even in the midst of that morning's chaos, was a detail almost absurd in its incongruity: a pair of leather shoes that were always so perfectly polished they reflected light. "I heard he had studied abroad," Li added simply. Before the loading was even complete, the sound of machine gun fire erupted from the southwest of the village. A sentry reported: enemy attack detected, number unknown. Company Commander Chang, still pulling on his leggings, turned to Li and said without breaking stride: "Quickly take your squad and follow the deputy company commander. You must keep the enemy out of the village." Li took evident pride in the character of the guard battalion, comparing it unfavorably to what he saw in later years. "I see that nowadays, officers choose bodyguards who are fair-skinned and delicate, like little girls. I don't know why," he reflected. "Back then, our guard battalion, including the commander's personal bodyguards, were all big, dark-skinned men. Our squad of 12 men were all broad-shouldered and thick-waisted, and carrying a machine gun was like an ordinary person carrying a rifle." The squad carried three light machine guns, and each soldier also carried a pistol. They drilled constantly on marksmanship and physical conditioning. In the tradition of the unit, a guard soldier was expected to be able to carry his officer for dozens of miles without slowing and without fear of death. Li led his squad to the southwest corner of the village, where the 1st Company of the guard battalion was already engaged with the Japanese in a cemetery just outside the village boundary. The 1st Company commander had just descended from a rooftop when Deputy Company Commander Yan arrived and assessed the situation. "There are about 100 enemy soldiers in this direction," the 1st Company commander reported. "I don't know if there are any more in other directions." Yan replied without hesitation: "I'll take my four squads to outflank them and find out what's going on with the enemy. If it's a good opportunity, we'll wipe them out." He asked and received permission from the deputy battalion commander, who transferred three additional machine guns from the 1st Company to Yan's force. The squad slipped around to the south of the village, entered a nursery grove, and began working their way southwest to flank the enemy. "Before we even emerged from the woods, enemy machine guns opened fire," Li recalled. "The nursery grove was planted too densely, so it was inevitable that we'd bump into tree branches. We crept forward, keeping close to the ground, when the deputy company commander gave the order: 'Prepare grenades.'" Li looked back and saw that all his men had kept pace. Then Deputy Company Commander Yan's voice rang out clearly: "Charge!" He burst out of the woods at the head of the column. "Deputy Company Commander Yan is a graduate of the Whampoa Military Academy," Li said. "People say that Whampoa graduates are always at the forefront of battle. Others may not know, but several of us in our battalion are like that." The charge was furious and caught the enemy entirely off guard. "We shouted 'Charge! Kill!' and followed the deputy company commander out of the grove," Li recounted. "The enemy was about 40 or 50 meters ahead. Hearing the shouts, they hurriedly turned their guns to fire at us, but it was too late! We threw out our grenades, lay down, and fired back at the enemy. At this moment, the 1st Company also charged out of the village. The enemy could not stop them and retreated in droves. Looking around, there were no fewer than 200 of them. The enemy suffered a loss and left behind more than a dozen dead bodies." The 2nd Company did not pursue. Led by Deputy Company Commander Yan, they withdrew back to the village, where the deputy battalion commander stood at the crossroads and praised the 2nd Company for their fighting before immediately ordering them to follow the army headquarters and relocate. Li had barely grabbed his backpack and tied it to his body before gunfire erupted again outside the village. The Japanese had returned. Two battalions of the army reserve moved up to engage them, and the army's trucks and cars poured out of the village and accelerated south along the road. The guard battalion ran after them on foot. In less than half an hour, the enemy caught up. There were cavalrymen and a large truck packed with infantry. Li registered the significance of this with something close to shock: "It seems that the Xinqiang River has really been lost to the enemy, otherwise how could cars still drive across?" The battalion commander—whose surname, Li noted with dry humor, was the same as the Generalissimo's—ordered the 2nd Company under the deputy battalion commander to form a rear guard. They had one artillery platoon and two mortars between them. There was no time to prepare fortifications; the soldiers scattered on both sides of the road and found their own firing positions as best they could. When Li looked back south, the army headquarters was already a distant speck on the road. "The enemy was getting closer and closer," he recalled. "First, fifty or sixty cavalrymen charged over, brandishing swords and guns and shouting. The trucks were behind them, and we could already see two machine guns mounted on the front of the trucks." The deputy battalion commander's voice carried steadily over the noise: "Brothers, stay calm, aim carefully before you fire—we're going to slaughter a pig and drink tonight!" Nobody laughed, Li noted carefully, but nobody broke either. What followed was a running, desperate firefight. Within the range of 600 to 200 meters, the rear guard inflicted severe casualties on the advancing Japanese. Li watched soldiers toppling from their horses. One horse, shot but not immediately killed, dragged its dead rider—still entangled in the stirrups—forward at a gallop until it collapsed only a few steps from Li, the sudden impact startling him badly. The enemy dismounted from the trucks and formed attack waves, pressing the assault in shifts. The Chinese machine guns worked to suppress each wave and prevent the Japanese from closing the distance. The deputy battalion commander directed the two mortars against the densest enemy concentrations. Then one of the mortars exploded inside its own barrel, killing two gunners instantly. "I still can't figure out why," Li said years later. "The fuse of the mortar shell is on that tip, how could it explode inside the barrel?" There was no answer to be found. The two men were simply dead, and there was no time to grieve them. The rear guard repelled two enemy attacks before the deputy battalion commander ordered a withdrawal while the enemy paused to regroup. It was past two o'clock in the afternoon. "It's all just running," Li said with characteristic bluntness. "How can I not get tired? Even if I'm tired, I still have to keep running!" As they ran, Li overheard the company commander say quietly to the deputy battalion commander: "Actually, we can wipe out these enemies." The deputy battalion commander turned on him with a fierce look: "Eat it all up! Have you forgotten what we're here for again?" The exchange brought to Li's mind a memory from two years earlier, when he had first been assigned to the guard battalion. He had been transferred from the machine gun company of the 2nd Battalion, 305th Regiment of the 102nd Division at the end of 1939, appointed as deputy squad leader. Company Commander Chang had spoken to him at that time, asking why he had joined the army. "Who else would come here if not to fight the Japanese?" Li had answered. The company commander replied: "Very good, but the guard battalion's primary task is to ensure good security; that's the most important thing." The assignment had chafed at Li ever since—a natural fighter who had been a front-line machine gun squad leader, now consigned to watching other men fight. On one holiday, having drunk rather more than was wise, he had gone to the company commander and announced that he wanted to return to the 102nd Division and "mow down the Japanese with a machine gun." The company commander, who had also been drinking, chuckled and said: "Have you had enough of life? You might as well stay here and squat obediently! What do you know about life? You don't know anything! After we win, go home, get a wife, and live a good life..." Now, running south along a road contested by Japanese cavalry and infantry, with the army headquarters already out of sight ahead of him, Li perhaps understood the company commander's words in a way he had not before. The pursuit was unrelenting and grew worse before it improved. Over a hundred cavalrymen and four trucks drove after the guard unit without pause. In an attempt to split and divert the enemy, the company dispatched a platoon under Deputy Company Commander Yan himself down a different road, to lure one group of pursuers away. None of the men in that platoon returned alive. The deputy battalion commander led the remaining force in a continuing fighting retreat, engaging another Japanese contingent in a separate encounter that cost more than twenty dead and thirty wounded. Eventually the survivors managed to cross a large river, finally shaking off the pursuers, and caught up with the army headquarters at dusk. They had barely had a moment to catch their breath when night fell and they stumbled into another large Japanese force in the darkness. The 4th Army—the Iron Army, the pride of the Northern Expedition—seemed to have its commander and headquarters specifically targeted by the enemy. Driven from one position to the next throughout the day, they were eventually pushed up into the hills of Mufu Mountain and did not escape danger until the following morning. "That battle," Li Rupin concluded, "was truly humiliating." When the scale of the Japanese offensive became undeniable on the evening of September 18th, Xue Yue finally grasped the gravity of what was unfolding. It was too late to adjust his forces meaningfully; the overall numerical superiority he had enjoyed across the theater of operations had dissolved wherever the Japanese chose to strike, becoming a dangerous numerical disadvantage at each critical point. In just one day, even Yuelu Mountain—the historic height that had dominated Changsha and housed his headquarters—was no longer safe. He moved the war zone command post south to Zhuting and urgently telegraphed the Military Commission in Chongqing, requesting that Chiang Kai-shek immediately transfer troops from other war zones to provide reinforcements, warning that without them the situation would deteriorate with serious consequences for the national war effort. The telegram arrived in Chongqing, where Chiang Kai-shek and several senior military advisors sat in silence before the battle map in the Military Commission Operations Room, with the grim concentration of men watching a difficult game of chess they cannot influence. Troop movements take time. While the number of Japanese troops committed to northern Hunan was not enormous in absolute terms, they moved with unstoppable momentum. Xue Yue was requesting three to four combat corps—a mobilization from outside the Ninth War Zone that could not possibly be accomplished in the available time. Chiang Kai-shek was at a loss for what to do. He paced back and forth in the corridor adjoining the operations room. The only foreigner among the assembled staff—a blond-haired man with a prominent nose—was the Soviet military advisor Chuikov. He walked up to Chiang and fell into step beside him, pacing with him as he spoke. "Hunan and northern Hunan are in a passive position and we don't have any good solutions for the time being," Chuikov said. "Why don't we think about other things? Isn't there an ancient Chinese story called 'Besieging Wei to Rescue Zhao'?" Chuikov's specific proposal was this: if the forces of the Sixth War Zone were to attack the Japanese 13th Division at Yichang—a city in Hubei Province that had fallen to Japan in June 1940, and which was garrisoned by a division under the overall command of Anami's 11th Army—Anami Korechika would not be able to remain indifferent to the threat. Yichang was no ordinary city. It controlled the crucial choke point on the Yangtze River's waterway, and since its capture it had placed much of the river under Japanese control. More critically for the Chinese, Yichang Airport had become the closest bomber base to Chongqing, and the Japanese aircraft that harassed the wartime capital daily flew from that field. The Military Commission had long been reluctant to authorize a major attack on Yichang for these very reasons—it would not be easy to retake, and failure would be costly. But why not seize this moment? Chiang Kai-shek stopped walking, considered Chuikov's proposal, and nodded. He thanked the Soviet general for his suggestion, and the two men returned to the operations room together. Chiang instructed Chief of Staff Xu Yongchang to draft an implementation plan for combined operations: the Ninth War Zone would continue engaging the Japanese in northern Hunan, while the Sixth War Zone would simultaneously launch a counterattack against Yichang and ensure its capture. While Chongqing deliberated over the Yichang gambit, the immediate question facing the Ninth War Zone was how to organize a second line of defense following the fall of the Xinqiang River. The Japanese had also successfully landed forces on both sides of the Xiangjiang River estuary at Shangqingshan, blocking the waterway, which further constrained Chinese options. Xue Yue's solution was straightforward: he proposed deploying the 37th and 26th Armies in a line along the south bank of the Miluo River, using the river as a natural barrier to halt the Japanese advance toward Changsha. His chief of staff, Wu Yizhi, agreed without reservation and immediately instructed the operations section chief, Zhao Zili, to begin drafting the necessary orders. But Zhao Zili had been turning the strategic problem over in his mind, and he had reached a different conclusion. Zhao was a graduate of the Whampoa Military Academy's 6th class, a veteran of the Battles of Nanchang and Shanggao, and a man who had watched this war closely from his position at the center of the war zone's planning operations. At this moment he asked permission to share his thinking with his two superiors. Zhao's argument was systematic and urgent. The combined strength of the two armies—five combat divisions in total—was clearly insufficient to withstand four intact Japanese divisions in a set-piece defensive battle along the Miluo River. The 10th and 74th Armies were being summoned from elsewhere to reinforce the theater, but by Zhao's calculation they would require another four days to arrive. A static defense of the Miluo River line, therefore, would pit inadequate forces against overwhelming pressure for four days, and those forces would be destroyed long before help arrived. His alternative proposal was as follows: rather than standing and fighting at the Miluo, the two armies should conduct a deliberate fighting withdrawal—using alternating rear-guard actions and mutual cover—to fall back all the way to the south bank of the Liuyang River, in the hills immediately north of Changsha. The timing, Zhao argued, was almost providential in its precision: if the 26th and 37th Armies arrived at the Liuyang River at roughly the same moment that the 10th and 74th Armies arrived at the same position from the east, the combined force of four armies could then turn and strike the Japanese formations—which by then would have advanced more than a hundred kilometers into hostile territory with supply lines stretched thin and fighting strength degraded by continuous combat. Even if the Chinese could not completely sever the Japanese supply lines, the enemy would be exhausted, and victory under those conditions would be certain. Zhao Zili finished his presentation in one breath and waited. Xue Yue and Wu Yizhi conferred briefly. Then they decided to proceed with the original plan. Zhao Zili sighed inwardly. He got up, returned to his office, and began drafting the orders that, in his professional judgment, would lead to catastrophe. One hour later, the orders embodying Xue Yue's thinking were converted to radio waves and flew into the night sky. As some poet once asked of fate: "When the curtain rises, you don't know whether it's a comedy or a tragedy." On the morning of September 20th, in the intelligence section of the Japanese 11th Army's Special Operations headquarters, Lieutenant Colonel Hachimō rose from his seat feeling dizzy and unsteady on his feet. He had been awake for an extraordinary stretch of hours, hunched over a radio set in a state of almost superhuman concentration. He took a couple of steps before realizing he was still wearing his headset. He pulled it off, tossed it onto the radio equipment, and—holding the handrail for support—made his careful way down from the third floor to the second. Hachimō was not a professional soldier by background. Before the war, he had been a young designer at the renowned Mitsubishi Corporation. After the outbreak of hostilities, he had enlisted, taught himself the Chinese language and writing system, and dedicated himself entirely to the exacting discipline of cryptanalysis. Given the severe technological limitations of the era, what he accomplished rested on a kind of willpower and intuition that bordered on the extraordinary. His method was laborious and painstaking: he spent long hours with a headset pressed against his ear, listening to the endless stream of radio signals, detecting patterns, discerning differences and similarities among thousands of beeps and pulses. He analyzed signal traffic appearing over time and correlated it against observed enemy troop movements. He used captured battlefield documents to decode fragments of text, then leveraged those fragments to deduce the positions of commonly used characters in Chinese military telegrams. Every time the Chinese side changed their cipher, all of Hachimō's accumulated work was rendered worthless in an instant, but he would begin again—listening, thinking, starting over from nothing, with the same unbroken patience. On the perfectly timed morning of September 20th, Lieutenant Colonel Hachimō achieved what he had been working toward. He cracked the cipher in use by the Ninth War Zone for communications with its various subordinate armies, and successfully intercepted and decoded the operational deployment order that the Ninth War Zone Command had issued to all its armies on the night of September 18th—the very orders that Zhao Zili had drafted in quiet despair after his plan was rejected. Those orders told the Japanese exactly where every Chinese unit was going, what it intended to do, and when. Hachimō made his way downstairs and reported his achievement. Staff officer Kinoshita Isamu read the summary, then stood and walked without a word into the room where 11th Army Commander Anami Korechika was at work. The other officers in the room looked at Hachimō with confusion, uncertain what had just happened. After a few minutes, Anami and Kinoshita returned together. Anami stepped forward and took Hachimō's hand. "I, the Commander, congratulate you," Anami said, "on becoming the first officer to receive a certificate of merit in Operation Plus. Now I order you to go and rest immediately." The intelligence transformed the battle. Anami's original operational plan had been relatively modest in its ambition: a breakthrough along the Changsha-Yueyang highway, advancing toward Jinjing and the Xiangjiang River, with the 3rd and 4th Divisions planned for deployment toward the river. But now that the Japanese held a complete map of Chinese intentions—the positions, routes, and assignments of every army in the Ninth War Zone—a far more ambitious opportunity presented itself. What could be more valuable, or more satisfying, than the direct encirclement and annihilation of the main Chinese forces in the field? Anami immediately revised his entire operational deployment. As Chinese historical records later documented: "The Japanese intercepted and deciphered the radio telegrams issuing operational orders from the Ninth War Zone, gaining access to the Nationalist Army's operational plans and deployments. This led to a shift in their original strategic concept from a breakthrough to an encirclement of the Nationalist Army's right flank." The trap was set. The Chinese armies, following Xue Yue's orders faithfully, were marching toward positions the Japanese already knew they would occupy. The 26th Army was commanded by Xiao Zhichu, and it comprised three divisions: the 32nd Division under Wang Xiushen, the 41st Division under Ding Zhipan, and the 44th Division under Chen Yong. When Xiao received Xue Yue's orders to move his army to defend the south bank of the Miluo River, the situation was already deeply unfavorable. The Japanese had broken through the Xinqiang River line and were advancing rapidly southward; the 26th Army was positioned in the Liuyang and Yong'an area to the west, at a starting point that was even farther from the Miluo River than the Japanese forces were. The army was engaged in a race against a faster-moving enemy to reach the same objective, running from the farther starting block. The timing was unfavorable. The location was unfavorable. And the personal dimension was unfavorable as well, in a way that would prove deeply consequential, because Xue Yue and Xiao Zhichu harbored a long-standing resentment toward one another with its roots six years in the past. In 1935, both men had attended the third session of the Lushan Officers Training Corps, each holding the rank of army commander in the army but serving as battalion commanders within the training structure. The corps was nominally commanded by Chiang Kai-shek himself, with Chen Cheng as deputy commander. Xue Yue was a favorite of Chen Cheng—a celebrated battle commander who had fought his way across half of China—and he carried himself accordingly, often holding forth at length in seminars and discussions and not infrequently straying off-topic into territory where his assertions were questionable. The other senior officers present were content to listen, taking what was useful and ignoring the rest. Xiao Zhichu, however, was a man of earnest and literal disposition who simply could not let inaccuracies pass without challenge. He disputed Xue Yue's claims on several occasions, insisting on clarifying the facts, and each such correction landed on Xue Yue like a public rebuke. The estrangement that resulted between the two men was severe and lasting. By 1941, Xue had risen to command an entire war zone; Xiao remained an army commander under his authority. In the intervening years, Xiao had learned to be extremely cautious in all his dealings with his superior, acutely aware that any apparent failure or challenge might be held against him. On the night of September 19th, Xue Yue issued Xiao Zhichu an order to move the 26th Army to the second line of defense on the south bank of the Miluo River. Then, at noon on September 20th, he changed the order entirely: Xiao was to push his troops forward to the first line of defense along the riverbank, a more exposed position further north. At dawn on September 21st, Xiao Zhichu personally led his 44th Division—the division with which he had built his reputation—on a forced march toward the designated position. They were 2.5 kilometers from their destination, at the town of Wengjiang, when they encountered the Japanese 6th Division. The Japanese already knew they were coming. Having read Xue Yue's intercepted operational orders, they had deployed their forces specifically to intercept the 26th Army on the march. Within just twenty minutes of the initial encounter at Wengjiang, the entire 44th Division was completely surrounded. Xiao Zhichu reported the situation to Xue Yue by telephone. Xue Yue's response from the other end of the line was white-hot fury: "What's going on? We're surrounded before we even arrived! Why aren't we fighting? If we lose the Miluo River position, I'll kill you!" Xiao Zhichu swallowed his bitterness. Following orders, he threw the 44th Division into battle in terrain that could hardly have been more disadvantageous. They fought for a full day and a night and were unable to break through the encirclement. He ordered Wang Xiushen's 32nd Division to press forward and relieve the siege, but by the time those orders could be executed, the 32nd Division was itself under attack—surrounded on three sides by the Japanese 3rd Division at Wukou. Wang Xiushen led the entire division in a desperate battle with the river immediately at his back, suffering grievous casualties, and was eventually forced to fight his way clear rather than advance to relieve the 44th. On September 23rd, General Kanda Masazuka committed a portion of the 6th Division to a fierce assault against the rear of the already-encircled 44th Division. The situation became critical. Xiao Zhichu's army was fighting simultaneously on two fronts, and the lines were beginning to give way. It was only the timely intervention of Ding Zhipan's 41st Division, which arrived on a diagonal axis and struck the enemy threatening the 44th Division's rear, that prevented a complete collapse. When Ding Zhipan came to report to the army commander, the chief of staff of the 44th Division informed him with hollow composure that the entire division had suffered more than half casualties. The daily reality inside the encircled positions was one of sustained and grinding misery. During brief lulls in the fighting—stolen moments between one Japanese assault and the next—the soldiers would stuff a cold rice ball into their mouths and scoop up a mouthful of muddy water from the nearest roadside ditch; that was their meal. Immediately they would put down whatever they had in their hands and rush to reinforce the hastily dug earthworks, knowing another assault was imminent. The wounded lay where they had fallen, unable to be evacuated, their groans a constant sound beneath the work of digging and the distant thunder of artillery. The dead were not buried; there was simply no time. The battlefield was a scene of utter devastation. After Xiao Zhichu's repeated requests, Xue Yue finally authorized a withdrawal. The 26th Army was permitted to pull back to Putang, a position a few kilometers to the south with marginally more defensible terrain. The entire army moved overnight, arriving exhausted, and immediately began constructing new fortifications. They had barely caught their breath when the Japanese 40th and 6th Divisions came on in succession, pressing the pursuit without pause. The 41st and 44th Divisions threw themselves into the fighting and were decimated. After destroying those two divisions, the Japanese turned their full attention on the surviving 32nd Division and the army headquarters. As Xiao Zhichu swept his binoculars across the positions, watching his men lie on the ground—dead, dying, or fighting on sheer will—one phrase repeated itself in his mind: "total annihilation." It was the most despairing phrase in a soldier's vocabulary, and it seemed to be becoming a description of reality. On the evening of September 25th, as the Japanese ring tightened around the remnants of the 26th Army, a Japanese Chinese-language translator began calling out to the encircled troops in Mandarin, urging them to surrender. The entire army appeared to be at its final moment. Then, in the darkness, reinforcements arrived—in the most improbable way imaginable. The head of the army's reconnaissance section had slipped through the Japanese encirclement looking for any exit, and in doing so had stumbled upon an entire regiment of the 32nd Army that had completely lost contact with the headquarters days earlier. This regiment had suffered damage to its radio equipment and had simply not received any of the telegrams announcing changes to the army's deployment and assignments. When they arrived at their designated rendezvous point, the area was empty. They had been sending scouts in all directions trying to locate friendly forces and make sense of the situation, when they encountered the reconnaissance section chief who had been doing precisely the same thing from inside the encirclement. The two men compared unit designations and confirmed their identities. Then the section chief remembered something: the regiment's party representative was his own classmate from the Whampoa Military Academy. Old bonds held. The two men exchanged information, assessed the situation together, and without further deliberation the regimental commander led his troops on a forced march straight toward the guns. They found and struck the weakest points in the Japanese encirclement, broke through, and extracted the army headquarters and the surviving remnants of the 32nd Division. The 26th Army had been saved, but only barely, and at a terrible cost. What had before the battle been a formidable force with numerous victories was now reduced to less than one-fifth of its original strength. Wang Xiushen, commander of the 32nd Division, had previously served as commander of the great warlord Feng Yuxiang's own bodyguard brigade—a valiant and decorated general of the old Northwest Army. Division commanders Ding Zhipan and Chen Yong were similarly seasoned veterans, known for their courage and resourcefulness throughout years of hard fighting. After the battle, they and Army Commander Xiao Zhichu were utterly dejected. They had fought as hard as men could fight, under conditions as unfavorable as circumstances could devise, and they had been broken. More than forty kilometers to the west of the 26th Army's ordeal, at the point where the Miluo River flows into Dongting Lake, a second major engagement was being fought at the same time. Here, the Japanese 3rd and 4th Divisions struck at Chen Pei's 37th Army, whose two main fighting formations—Luo Qi's 95th Division and Li Tang's 140th Division—were deployed across the hills and river-network terrain of the area. The fighting was, by any measure, equally bloody and equally brutal. Before the battle, with their blood up and their honor committed, the commanders of the 37th Army's divisions had gathered their officers for ceremonies of dedication that spoke to the seriousness with which they understood what was coming. Li Tang, commander of the 140th Division, organized a frontline oath-taking ceremony at which he stood before his assembled officers and men and vowed aloud to annihilate the Japanese invaders and avenge the deaths of fallen compatriots. Luo Qi, commanding the 95th Division, sent written instructions throughout his formation: "The defense of the Shending Mountain line is not only a matter of honor for our division, but also a matter of victory or defeat for the entire battlefield. With this stubborn enemy pressing in, all our officers and soldiers should be even more courageous and loyal, resolutely defend the position, annihilate the Japanese invaders, and achieve extraordinary feats!" Song Ruike, who served at the time as a senior staff officer at the Ninth War Zone Command headquarters, recorded his recollection of the battle's progress in later years with the systematic precision that his professional training demanded. "On the morning of the 19th," Song recalled, "the enemy's main force successively advanced towards the Miluo River via Yanglin Street, Guanwang Bridge, and the Changhu-Dajing Street highway. Our 37th Army was on high alert on the south bank, while our vanguard troops were also advancing forward on the north bank. That afternoon, the enemy's vanguard encountered our troops north of Changle Street. After a fierce battle, many enemy soldiers were killed. Then, enemy cavalry and artillery, along with several thousand infantry, attacked from three sides. Our defending 1st Company fought a bloody battle, but due to being outnumbered, they suffered almost all casualties. Changle Street was occupied by the enemy. At around 7 p.m., the enemy began to attempt a crossing at Modao Beach. Our troops defending the south bank fought bravely and fought fiercely throughout the night, but the enemy failed." The first crossing attempt had been beaten back, but the respite was brief. Song continued: "At dawn on the 20th, the enemy, under the cover of aircraft and artillery, launched another forced crossing. At around 7 a.m., fierce fighting broke out between the two sides along the Wugongshi, Guiyi, and Hejiatang line." Those words, whatever courage the oaths and instructions had inspired, could not alter the underlying arithmetic of the battle. From the 21st through the 23rd of September, the 37th Army fought ferocious engagements with the Japanese 4th and 3rd Divisions across the Shending Mountain and Banjunmiao areas, absorbing casualties that could not be replaced. Song recorded the progression: "The main force of the enemy, advancing rapidly southward, captured our positions at Nanyangmiao and Banjunmiao in Wengjiang at noon on the 22nd. Our 140th Division engaged the enemy at Lishan Lane and Daxingling, and fought fiercely for two days and nights..." After the battle, the 37th Army had effectively ceased to exist as a fighting force. It had gone into the engagement with nearly fifty thousand fully equipped and manned troops. Song Ruike, reflecting on it all in his old age, acknowledged with unusual candor the limitations of his own account: "Since history cannot be reproduced, people summarize events based on memory, striving to retain the most important and valuable aspects while filtering out the unimportant and those that do not reflect the essence." The elderly Song retained the factual architecture of the battle—times, places, unit designations, tactical methods—but he knew, as any honest chronicler must, that within those facts lay a multitude of individual experiences, individual sufferings, individual deaths, that no record could fully capture. "Then what about every individual in history?" he asked. "How should their emotions, will, beliefs, their flesh and blood, their breath, and everything they sacrificed be expressed and entrusted to us?" It was a question he could not answer, and neither can history. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. After commander Zhao Zili's plan was rejected, he drafted orders anyway, but Lieutenant Colonel Hachimō of Japan's 11th Army intercepted and decoded the Ninth War Zone's deployment orders on September 20. Meanwhile, the 37th Army fought the Japanese at the Miluo River confluence with Dongting Lake, launching oaths and grim defenses before being effectively destroyed as a combat force.

Can AI improve how we work without losing what makes great leadership human?In this episode of FinTech's DEI Discussions, Nadia is joined by Leila Foulon, Gaya Ananda and Violas Xiao for a thought-provoking conversation on the leadership qualities that technology cannot replicate. Recorded live, the discussion explores why empathy, curiosity, trust and psychological safety are becoming even more valuable as AI transforms financial services.The panel shares practical insights on developing future leaders, creating inclusive workplaces where every voice is heard, building diverse teams that drive better decision-making, and why succession planning, sponsorship and recognising individual strengths are critical for long-term success.FinTech's DEI Discussions is powered by Harrington Starr, global leaders in Financial Technology Recruitment. For more episodes or recruitment advice, please visit our website www.harringtonstarr.com

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

In the second episode of Tech Shock's 12th season, Vicki is joined by Leon Xiao, Assistant Professor at City University Hong Kong, specialising in video game law and the regulation of loot boxes, gacha mechanics and other gambling-like monetisation in video games.Neither Vicki nor Leon are anti-gaming, quite the opposite. However, gaming and gambling have been converging for years and the risks remain poorly understood by many. This episode cuts through the complexity - from loot boxes and skin gambling to gacha games and social casino mechanics - asking what parents actually need to know, why regulation is failing, and what a better approach might look like.Talking points:What are the links between gaming and gambling - loot boxes, skin gambling, social casino games and gacha mechanics - and what does the emerging evidence tell us about the risks to young people?Why is regulation failing - from Belgium to the UK, why are existing laws not being enforced and does industry self-regulation stand any chance of working? What instead can the UK learn from South Korea's more proactive approach?What do parents need to know - the financial reality of loot boxes, the odds problem, and what to look out for in the games their children are playing?Tech Shock is a Parent Zone production. Follow Parent Zone on social media for all the latest on our work on helping families to thrive in the digital age. Presented by Vicki Shotbolt. Tech Shock is produced and edited by Tim Malster.wwwTwitterFacebookInstagram

À Rennes, un enfant de 11 ans a été retrouvé mort étranglé, dimanche, sur les berges de la Vilaine. Les deux adolescents, auteurs de cet acte, avaient admis avoir voulu "se venger" et "récupérer" du matériel de pêche d'une valeur "de quelques dizaines d'euros". Un autre adolescent a aussi été tué dans un camping de Seine-et-Marne. Le suspect aurait agi après une querelle autour d'un refus d'ajout sur TikTok. Pour Ruth Elkrief, c'est la sidération devant l'extrême gravité des actes et le caractère dérisoire des motivations. Elle parle d'une forme de virtualisation des actes. Pascal Perri est revenu sur le plafonnement des loyers face à l'inflation du coût du logement. C'est une mesure qui vise à limiter les prix au mètre carré dans les zones où le marché immobilier est tendu, comme à Paris. Déjà dans cette phase d'expérimentation, il explique que ce dispositif est un échec car il est dépourvu d'efficacité économique. C'était prévisible d'après lui, qui rappelle que tout rationnement des prix se traduit par un rationnement de l'offre. En Chine, le robot Xiao s'est vendu à plus de 100 000 exemplaires. Cet humanoïde, capable de prendre votre température, de vous rappeler l'heure de vos médicaments, de vous soutenir en marchant ou de vous faire faire des exercices, est acheté par des enfants de seniors n'ayant plus le temps de s'occuper de leurs parents. Malgré ses capacités, il ne peut pas vous en vouloir, s'énerver ou vous taquiner. Abnousse Shalmani rappelle que ces interactions sont indispensables à l'humanité. C'est "La fable des anciens et du robot", dit-elle. Du lundi au vendredi, à partir de 18h, David Pujadas apporte toute son expertise pour analyser l'actualité du jour avec pédagogie. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

With less than a month remaining before the FIFA World Cup 2026 kicks off in Mexico City, a wave of Chinese-made products, from footballs and flags to fan jerseys and drinkware, is already flowing into the tournament's host countries and beyond.距离2026年世界杯在墨西哥城开幕仅剩不到一个月，从足球、国旗到球迷球衣、水杯等一大批“中国制造”产品，正源源不断涌入赛事主办国及其他市场。The tournament between June 11 and July 19 will be the first World Cup to feature 48 teams, with matches across 16 cities in the United States, Canada and Mexico.本届世界杯将于6月11日至7月19日举行，是历史上首届有48支球队参赛的世界杯，比赛将在美国、加拿大和墨西哥三国的16座城市展开。In April, workers at the production workshop of Qingdao Wonderful Flag Industry Co, a Qingdao, Shandong province-based flag maker, were busy sewing and assembling national flags of countries participating in the World Cup.今年4月，位于山东青岛的青岛万德隆纺织品科技有限公司生产车间里，工人们正忙着缝制、组装参加世界杯的各参赛国国旗。"On April 1, right after the final World Cup qualifying match concluded and the list of the 48 teams was confirmed, orders flooded in almost immediately," said Xiao Chang'ai, chairman of the company.公司董事长肖常爱介绍说：“4月1日，世界杯预选赛刚刚结束，48支参赛队伍名单一经确认，订单几乎立即蜂拥而至。”According to Xiao, the company is now running at full capacity to fulfill orders for national flags, covering both traditional soccer powerhouses such as Brazil, Argentina and Germany, as well as newly qualified teams making their World Cup debut.据肖常爱介绍，公司目前正全力运转，赶制各国国旗订单，既有巴西、阿根廷、德国等传统足球强国的旗帜，也有首次闯入世界杯的新军。"By the end of March, most flags for traditional powerhouse teams had already been produced and shipped," she said. "But the real challenge for us will begin once the tournament starts in June."“到3月底，大部分传统强队的国旗已经生产完毕并出货，”她说，“但真正的挑战将在6月赛事开赛后到来。”As the competition unfolds, overseas buyers closely track match results and place orders almost in real time, often demanding delivery within just one or two days, Xiao added.肖常爱补充说，随着比赛推进，海外买家会紧盯赛果，几乎实时下单，往往要求一两天内就要交货。To keep pace with the surge in last-minute demand, the company has all production lines running round the clock, with daily output now exceeding 100,000 flags of various sizes, according to Qingdao Customs.据青岛海关数据，为了应对这种临时的紧急订单需求，公司所有生产线全天候运转，目前各类尺寸国旗的日产量已超过10万面。Ningbo Eco-will Technology Co, a manufacturer of luggage tags, ceramic cups and insulated tumblers in Ningbo, Zhejiang province, saw its exports to the US, Canada and Mexico jump 47 percent year-on-year to 40 million yuan ($5.89 million) in the first four months of 2026, as local sellers actively stocked up on merchandise ahead of the World Cup sales season.浙江宁波的宁波爱可唯科技有限公司是一家生产箱包挂牌、陶瓷杯和保温杯的企业。2026年前四个月，由于当地商家为迎接世界杯销售旺季而积极备货，该公司对美国、加拿大和墨西哥的出口额同比增长47%，达到4000万元人民币（约合589万美元）。Qiu Chunmiao, the company's foreign trade manager, said the World Cup has significantly boosted the firm's exports of sports-themed products this year, especially insulated tumblers carrying officially licensed soccer team logos.公司外贸经理邱春苗表示，世界杯显著带动了今年公司体育主题产品的出口，尤其是印有官方授权球队标志的保温杯。Ningbo Customs said exports of sporting goods and equipment through Ningbo's ports reached 5.74 billion yuan between January and April, up 11.34 percent on a yearly basis.宁波海关数据显示，今年1月至4月，宁波口岸出口体育用品及设备达57.4亿元人民币，同比增长11.34%。Wang Xiaohong, a researcher at the China Center for International Economic Exchanges in Beijing, said China's flexible manufacturing ecosystem offers exporters a clear advantage in responding to short-cycle demand generated by major sporting events.中国国际经济交流中心研究员王晓红表示，中国灵活的制造业生态使其在应对大型体育赛事带来的短周期需求方面具有明显优势。Wen Congjian, chairman of Yiwu Danna Silk Import and Export Co, a Yiwu, Zhejiang-based apparel maker that designs patented soccer fan jerseys, said Chinese companies are no longer competing solely on volume, but are placing greater emphasis on value-added products.浙江义乌的丹娜丝进出口有限公司是一家设计生产拥有专利的球迷球衣的企业。公司董事长温从见表示，中国企业已不再单纯以量取胜，而是更加注重产品的附加值。"With patent protection, we can better protect our designs and lift product prices by around 20 percent," Wen said, adding that the company has secured overseas patents for more than 40 fan jersey designs related to the World Cup.“拥有专利保护后，我们的设计更有保障，产品价格也可以提高20%左右。”温从见说。他还透露，该公司已为40多款与世界杯相关的球迷球衣设计获得了海外专利。Yiwu's exports of sporting goods and equipment reached 2.83 billion yuan in the first quarter, up 12 percent year-on-year, data from Yiwu Customs showed.义乌海关数据显示，今年一季度，义乌体育用品及设备出口额达28.3亿元，同比增长12%。tournament /ˈtʊənəmənt/锦标赛，赛事flooded in /ˈflʌdɪd ɪn/涌入unfolds /ʌnˈfəʊldz/展开，推进exceeding /ɪkˈsiːdɪŋ/超过

Entzündungen gelten oft als etwas Schlechtes – aber ganz so einfach ist es nicht. In dieser Folge sprechen wir darüber, was eine Entzündungsreaktion im Körper überhaupt ist. Außerdem schauen wir uns an, welche Rolle Ernährung dabei spielt: Welche Ernährungsmuster wirken eher antientzündlich?  Zum Schluss geht es um eine spannende Frage für Sportler:innen: Kann eine antientzündliche Ernährung die Regeneration verbessern – oder blockieren wir damit vielleicht sogar wichtige Trainingsanpassungen?  ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Hier sind alle bisher genutzten Quellen im APA-Standard, ohne DOI und ohne Link: Bell, L., Gibbs, J., & Cappuccio, F. P. (2026). The effect of plant-based dietary patterns on C-reactive protein: A systematic review and meta-analysis of randomised controlled trials, L., & Sayers, S. P. (2006). Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. British Journal of Sports Medicine, 40(8), 679–683. Dehghani, E., Beba, M., Danandeh, K., Memari, A., Ershadmanesh, M. J., Rasoulian, P., Danandeh, A., & Djafarian, K. (2025). The effect of tart cherry juice supplementation on exercise-induced muscle damage in an athletic population: A systematic review and meta-analysis. Annals of Medicine and Surgery, 87(2). Estruch, R., Sacanella, E., & Ros, E. (2010). Anti-inflammatory effects of the Mediterranean diet: The experience of the PREDIMED study. Proceedings of the Nutrition Society, 69(3), 333–340. European Food Safety Authority. (2012). EFSA assesses safety of long-chain omega-3 fatty acids. European Food Safety Authority. Fernandes, J., Fialho, M., Santos, R., Peixoto-Plácido, C., Madeira, T., Sousa-Santos, N., Virgolino, A., Santos, O., & Vaz Carneiro, A. (2020). Is olive oil good for you? A systematic review and meta-analysis on anti-inflammatory benefits from regular dietary intake. Nutrition, 69, 110559. Hannoodee, S., & Nasuruddin, D. N. (2024). Acute inflammatory response. In StatPearls. StatPearls Publishing. Hébert, J. R., Shivappa, N., Wirth, M. D., Hussey, J. R., & Hurley, T. G. (2019). Perspective: The Dietary Inflammatory Index (DII)—Lessons learned, improvements made, and future directions. Advances in Nutrition, 10(2), 185–195. Kavyani, Z., Musazadeh, V., Fathi, S., Faghfouri, A. H., Dehghan, P., & Sarmadi, B. (2022). Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. International Immunopharmacology, 111, 109104. Khanna, D., Khanna, S., Khanna, P., Kahar, P., & Patel, B. M. (2022). Obesity: A chronic low-grade inflammation and its markers. Cureus, 14(2), e22711. Li, J., Lee, D. H., Hu, J., Tabung, F. K., Li, Y., Bhupathiraju, S. N., Rimm, E. B., Rexrode, K. M., Manson, J. E., Willett, W. C., Giovannucci, E. L., & Hu, F. B. (2020). Dietary inflammatory potential and risk of cardiovascular disease among men and women in the U.S. Journal of the American College of Cardiology, 76(19), 2181–2193. Liu, F.-H., Liu, C., Gong, T.-T., Gao, S., Sun, H., Jiang, Y.-T., Zhang, J.-Y., Zhang, M., Gao, C., Li, X.-Y., Zhao, Y.-H., & Wu, Q.-J. (2021). Dietary inflammatory index and health outcomes: An umbrella review of systematic review and meta-analyses of observational studies. Frontiers in Nutrition, 8, 647122. Marx, W., Veronese, N., Kelly, J. T., Smith, L., Hockey, M., Collins, S., Trakman, G. L., Hoare, E., Teasdale, S. B., Wade, A., Lane, M., Aslam, H., Davis, J. A., O'Neil, A., Shivappa, N., Hébert, J. R., Blekkenhorst, L. C., Berk, M., Segasby, T., & Jacka, F. (2021). The Dietary Inflammatory Index and human health: An umbrella review of meta-analyses of observational studies. Advances in Nutrition, 12(5), 1681–1690. Menzel, J., Jabakhanji, A., Biemann, R., Mai, K., Abraham, K., & Weikert, C. (2020). Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers. Scientific Reports, 10, 21736. Morvaridzadeh, M., Fazelian, S., Agah, S., Khazdouz, M., Rahimlou, M., Agh, F., Potter, E., Heshmati, J., & Heshmati, S. (2020). Effect of ginger (Zingiber officinale) on inflammatory markers: A systematic review and meta-analysis of randomized controlled trials. Cytokine, 135, 155224. National Institutes of Health, Office of Dietary Supplements. (2021). Vitamin E: Fact sheet for health professionals. National Institutes of Health, Office of Dietary Supplements. (2025). Omega-3 fatty acids: Fact sheet for health professionals. National Institutes of Health, Office of Dietary Supplements. (2025). Vitamin C: Fact sheet for health professionals. Ortega, D. R., López, A. M., Amaya, H. M., & Berral de la Rosa, F. J. (2021). Tart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: A systematic review. Biology of Sport, 38(1), 97–111. Pahwa, R., Goyal, A., & Jialal, I. (2023). Chronic inflammation. In StatPearls. StatPearls Publishing. Paulsen, G., Cumming, K. T., Holden, G., Hallén, J., Rønnestad, B. R., Sveen, O., Skaug, A., Paur, I., Bastani, N. E., Østgaard, H. N., Buer, C., Midttun, M., Freuchen, F., Wiig, H., Ulseth, E. T., Garthe, I., Blomhoff, R., Benestad, H. B., & Raastad, T. (2014). Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: A double-blind, randomized, controlled trial. The Journal of Physiology, 592(8), 1887–1901. Paulsen, G., Hamarsland, H., Cumming, K. T., Johansen, R. E., Hulmi, J. J., Børsheim, E., Wiig, H., Garthe, I., & Raastad, T. (2014). Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training. The Journal of Physiology, 592(24), 5391–5408. Pearson, A. G., Hind, K., & Macnaughton, L. S. (2023). The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis. European Journal of Clinical Nutrition, 77, 767–783. Ristow, M., Zarse, K., Oberbach, A., Klöting, N., Birringer, M., Kiehntopf, M., Stumvoll, M., Kahn, C. R., & Blüher, M. (2009). Antioxidants prevent health-promoting effects of physical exercise in humans. Proceedings of the National Academy of Sciences of the United States of America, 106(21), 8665–8670. Rojano-Ortega, D., Peña Amaro, J., Berral-Aguilar, A. J., & Berral-de la Rosa, F. J. (2022). Effects of beetroot supplementation on recovery after exercise-induced muscle damage: A systematic review. Sports Health, 14(4), 556–565. Shivappa, N., Steck, S. E., Hurley, T. G., Hussey, J. R., & Hébert, J. R. (2014). Designing and developing a literature-derived, population-based dietary inflammatory index. Public Health Nutrition, 17(8), 1689–1696. Song, W., Wang, J., Wang, H., & Li, Y. (2023). Anthocyanin supplementation improves obesity-related inflammatory characteristics: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 82(1), 57–70. Tabrizi, R., Vakili, S., Lankarani, K. B., Akbari, M., Mirhosseini, N., Ghayour-Mobarhan, M., Ferns, G., Taghizadeh, M., Asemi, Z., & others. (2019). The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials. Phytotherapy Research, 33(2), 253–262. Tabung, F. K., Steck, S. E., Zhang, J., Ma, Y., Liese, A. D., Agalliu, I., Hingle, M., Hou, L., Hurley, T. G., Jiao, L., Martin, L. W., Millen, A. E., Park, H. L., Rosal, M. C., Shikany, J. M., Shivappa, N., Ockene, J. K., & Hébert, J. R. (2015). Construct validation of the Dietary Inflammatory Index among postmenopausal women. Annals of Epidemiology, 25(6), 398–405. Tarazona-Díaz, M. P., Alacid, F., Carrasco, M., Martínez, I., & Aguayo, E. (2013). Watermelon juice: Potential functional drink for sore muscle relief in athletes. Journal of Agricultural and Food Chemistry, 61(31), 7522–7528. Trombold, J. R., Reinfeld, A. S., Casler, J. R., & Coyle, E. F. (2011). The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise. Journal of Strength and Conditioning Research, 25(7), 1782–1788. Vinelli, V., Biscotti, P., Martini, D., Del Bo', C., Marino, M., Meroño, T., Nikoloudaki, O., Calabrese, F. M., Turroni, S., & Riso, P. (2022). Effects of dietary fibers on short-chain fatty acids and gut microbiota composition in healthy adults: A systematic review. Nutrients, 14(13), 2559. Yu, Y., Tian, L., Xiao, Y., Huang, G., & Zhang, M. (2018). Effect of vitamin D supplementation on some inflammatory biomarkers in type 2 diabetes mellitus subjects: A systematic review and meta-analysis of randomized controlled trials. Annals of Nutrition and Metabolism, 73(1), 62–73. Yu, Z., Malik, V. S., Keum, N., Hu, F. B., Giovannucci, E. L., Stampfer, M. J., Willett, W. C., & Fuchs, C. S. (2016). Associations between nut consumption and inflammatory biomarkers. The American Journal of Clinical Nutrition, 104(3), 722–728.    

Scott Xiao, Co-Founder and CEO of Luminopia, is developing a novel, FDA -cleared VR-based treatment for neurovisual disorders with a primary focus on amblyopia, lazy eye, in children aged 4- 12 years old.  This approach uses popular TV shows to create an engaging, effective therapy that trains the eyes to work together and is designed as a replacement for traditional eye patching. Clinical data indicate that the vision improvements from this therapy are durable and that the VR approach is well-received by children and their parents. Scott explains, "We are pioneering a new class of treatments using virtual reality to treat various neurovisual disorders. So these are conditions where patients have vision loss that's driven by deficiencies in the brain, in the visual cortex. We're starting with amblyopia, which is often known as lazy eye. It's the number one cause of vision loss in children around the world. And it's an area of significant unmet need. There hasn't been much in the way of new treatments for decades. Typically, patients will go through glasses followed by eye patches, which is exactly what it sounds like. You take a patch, and you stick it on your stronger eye for multiple hours a day. And that's a really challenging treatment for a lot of kids and families. So we saw an opportunity to use technology to create something better, something that would be more engaging and more effective."   "We've developed a VR-based approach that takes popular TV shows like SpongeBob and Sesame Street and turns them into a treatment by modifying how the images are shown to each eye. And this technology has been extensively validated at this point in multiple clinical trials. It was cleared by the FDA, and it's now commercially available. So over the past year, we've really been making strides on the commercial front, increasing awareness for the product among physicians and patients, and securing insurance coverage for the product."  #Luminopia #Amblyopia #PediatricOphthalmology #VirtualReality #DigitalTherapeutics #LazyEye #VisionTherapy #Optometry #PediatricCare #HealthcareInnovation #MedicalTechnology luminopia.com Download the transcript here

Scott Xiao, Co-Founder and CEO of Luminopia, is developing a novel, FDA -cleared VR-based treatment for neurovisual disorders with a primary focus on amblyopia, lazy eye, in children aged 4- 12 years old.  This approach uses popular TV shows to create an engaging, effective therapy that trains the eyes to work together and is designed as a replacement for traditional eye patching. Clinical data indicate that the vision improvements from this therapy are durable and that the VR approach is well-received by children and their parents. Scott explains, "We are pioneering a new class of treatments using virtual reality to treat various neurovisual disorders. So these are conditions where patients have vision loss that's driven by deficiencies in the brain, in the visual cortex. We're starting with amblyopia, which is often known as lazy eye. It's the number one cause of vision loss in children around the world. And it's an area of significant unmet need. There hasn't been much in the way of new treatments for decades. Typically, patients will go through glasses followed by eye patches, which is exactly what it sounds like. You take a patch, and you stick it on your stronger eye for multiple hours a day. And that's a really challenging treatment for a lot of kids and families. So we saw an opportunity to use technology to create something better, something that would be more engaging and more effective."   "We've developed a VR-based approach that takes popular TV shows like SpongeBob and Sesame Street and turns them into a treatment by modifying how the images are shown to each eye. And this technology has been extensively validated at this point in multiple clinical trials. It was cleared by the FDA, and it's now commercially available. So over the past year, we've really been making strides on the commercial front, increasing awareness for the product among physicians and patients, and securing insurance coverage for the product."  #Luminopia #Amblyopia #PediatricOphthalmology #VirtualReality #DigitalTherapeutics #LazyEye #VisionTherapy #Optometry #PediatricCare #HealthcareInnovation #MedicalTechnology luminopia.com Listen to the podcast here

Ad Astra Travelers and welcome to Tales of Teyvat: A Genshin Lore Podcast. This week, our hosts are returning to Liyue to talk all about Exorcist Chongyun! We reminisce about Chongyun's initial release with the start of the game and whether or not we used him in our parties. After Feens begs for a better Chongyun build, and we reflect on a terrible Chongyun birthday celebration, our hosts discuss his Yang energy imbalance and whether or not he's able to even see a ghost given his condition. Our hosts review his relationships with Xingqiu and Shenhe, his family of exorcists, and his adoration of Xiao. There are talks of curses vs. blessings, spicy foods, and of course a walk-through of Chongyun's endearing hangout. Make sure to grab your emotional support ice pop for this week's episode! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠talesofteyvat.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find a comprehensive lore sheet that provides visual aids and links to videos and important Genshin Impact Resources. Make sure to give us a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to stay updated on all things Tales of Teyvat and let us know your thoughts on today's episode. Questions? Thoughts? Theories you have to share? Feel free to email us at talesofteyvatpod@gmail.com and let us know, we would love to hear from you!Tales of Teyvat has partnered with the Shade Chamber Podcast to create a Genshin Community on Discord for our listeners! We are so excited to chat Genshin Lore, Honkai Star Rail, and so much more with you! You can join our server at https://bit.ly/shadesofteyvat.

We have Daniel Schlagwein on the show, who is what Germans call a "Tausendsassa:" He is both a practitioner and researcher of digital nomadism, the editor-in-chief of the Journal of Information Technology, and president of the AIS special interest group on Grounded Theory Methodology. We touch upon all three of these aspects, but at the core we want to know from Daniel whether generative AI tools are automating grounded theory and thereby eliminate what used to be at the heart of a humanistic and constructionist approach to doing research – or are they merely leveling the playing field for qualitative field researchers by giving them computational support matching those tools that quantitative researchers have had for a long time. Daniel argues that it depends on the specific flavor of the grounded theory method you are using to determine whether and how you can leverage generative AI for such research. References Wang, B., Schlagwein, D., Cecez-Kecmanovic, D., & Cahalane, M. C. (2025). 'Emancipation' in Digital Nomadism vs in the Nation‑State: A Comparative Analysis of Idealtypes. Journal of Business Ethics, 198(1), 35–68. Hoffman, P. (1998). The Man Who Loved Only Numbers. Hyperion Books. Garland, A. (1996). The Beach. Viking. Jiwasiddi, A., Schlagwein, D., Cahalane, M. C., Cecez-Kecmanovic, D., Leong, C., & Ractham, P. (2024). Digital Nomadism as a New Part of the Visitor Economy: The Case of the 'Digital Nomad Capital' Chiang Mai, Thailand. Information Systems Journal, 34(5), 1493–1535. Fromm, E. (1941). Escape from Freedom. Farrar & Rinehart. Glaser, B. G., & Strauss, A. L. (1967). The Discovery of Grounded Theory: Strategies for Qualitative Research. Aldine Publishing Company. Glaser, B. G. (1978). Theoretical Sensitivity: Advances in the Methodology of Grounded Theory. Sociology Press. Strauss, A. L., & Corbin, J. (1998). Basics of Qualitative Research: Techniques and Procedures for Developing Grounded Theory (2nd ed.). Sage. Charmaz, K. C. (2014). Constructing Grounded Theory: A Practical Guide through Qualitative Analysis (2nd ed.). Sage. Nelson, L. K. (2020). Computational Grounded Theory: A Methodological Framework. Sociological Methods & Research, 49(1), 3–42. Gopal, R., Li, J., Riemer, K., Sarker, S., Singh, P. V., Susarla, A., Bichler, M., & Thatcher, J. B. (2025). Inventing with Machines: Generative AI and the Evolving Landscape of IS Research. Information Systems Research, 36(4), 1949–1967. Zhou, Y., Yuan, Y., Huang, K., & Hu, X. (2024). Can ChatGPT Perform a Grounded Theory Approach to Do Risk Analysis? An Empirical Study. Journal of Management Information Systems, 41(4), 982–1015. Yue, Y., Liu, D., Lv, Y., Hao, J., & Cui, P. (2025). A Practical Guide and Assessment on Using ChatGPT to Conduct Grounded Theory: Tutorial. Journal of Medical Internet Research, 27, e70122. Wiesche, M., Jurisch, M., Yetton, P., & Krcmar, H. (2019). Grounded Theory Methodology in Information Systems Research. MIS Quarterly, 41(3), 685–701. Sarker, S., Xiao, X., Beaulieu, T., & Lee, A. S. (2018). Learning from First-Generation Qualitative Approaches in the IS Discipline: An Evolutionary View and Some Implications for Authors and Evaluators (PART 1/2). Journal of the Association for Information Systems, 19(8), 752–774. AIS Special Interest Group on Grounded Theory Methodology (SIG GTM): https://aisnet.org/members/member_engagement/groups.aspx?code=SIGGTM. Recker, J., Zeiss, R., & Mueller, M. (2024). iRepair or I Repair? A Dialectical Process Analysis of Control Enactment on the iPhone Repair Aftermarket. MIS Quarterly, 48(1), 321–346.

The Snooker Club podcast brings you World Championship Daily! News, debate, and instant reaction to the drama of the Halo World Snooker Championship from the Crucible.   On today's show, Steven Hallworth is joined by sports commentator, television presenter and reporter Rob Walker to break down all the action from day seven at the Crucible, featuring an impressive win for Shaun Murphy, whilst Mark Allen and Barry Hawkins hold overnight leads, and defending champion Zhao Xintong is level with Ding Junhui at four frames apiece.   Steven and Rob also preview tomorrow's action. Email: snookerclub@wst.tv

Fluent Fiction - Mandarin Chinese: From Petals to Presentation: Mei's Journey to Leadership Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-21-07-38-19-zh Story Transcript:Zh: 梅走在安静的街道上，樱花树盛开，粉色的花瓣在春风中飘落。En: Mei walked along the quiet street, where cherry blossom trees were in full bloom, and pink petals fluttered in the spring breeze.Zh: 现代化的高楼在郊区中拔地而起，给这个宁静的地方增添了一抹现代气息。En: Modern skyscrapers rose in the suburbs, adding a touch of modernity to this tranquil place.Zh: 她深吸一口气，今天是重要的一天——她要在公司做一个重要的演讲。En: She took a deep breath; today was an important day—she was going to give an important presentation at the company.Zh: 梅刚进入这家科技公司不久，她努力工作，希望能够获得大家的认可。En: Mei had just joined the tech company not long ago, and she was working hard, hoping to gain everyone's recognition.Zh: 这次演讲对她很重要，因为这关系到一个项目的领导职位。En: The presentation was crucial for her because it concerned a leadership position for a project.Zh: 自从来到公司，她就觉得自己需要不断证明自己。En: Since joining the company, she felt she needed to continually prove herself.Zh: 尤其当竞争对手梁总是在她身边表现得特别友好，她不免有些怀疑。En: Especially when her competitor, Liang, was particularly friendly to her, she couldn't help but feel suspicious.Zh: “也许梁只是想看我出丑。”梅心里的声音总是这么说。En: "Maybe Liang just wants to see me make a fool of myself," the voice in Mei's heart always said.Zh: 为了缓解压力，她去了好友小的家。En: To relieve her stress, she went to her friend Xiao's house.Zh: 小总是能给她可靠的建议。En: Xiao always gave her reliable advice.Zh: “梅，你知道吗？竞争不是唯一的办法。”小一边泡茶一边说，En: "Mei, you know, competition is not the only way," Xiao said while making tea.Zh: “与其一直担心别人，为什么不尝试合作呢？”En: "Instead of worrying about others all the time, why not try collaboration?"Zh: 小的话让梅若有所思。En: Xiao's words made Mei thoughtful.Zh: 她回到家，开始考虑演讲的内容。En: She went home and started considering the content of her presentation.Zh: 她决定改变策略，不仅展示自己的能力，还要突出团队的贡献。En: She decided to change her strategy: not only to showcase her abilities but also to highlight the team's contributions.Zh: 演讲那天，公司会议室灯火通明。En: On the day of the presentation, the company conference room was brightly lit.Zh: 梅站在大家面前，周围坐满了认真的面孔。En: Mei stood in front of everyone, surrounded by serious faces.Zh: 她开口，用简单明了的语言介绍她的计划。En: She began to speak, introducing her plan in simple and clear language.Zh: 然后，她做了一个重要的决定。En: Then, she made an important decision.Zh: “这次项目不仅是我的努力，也是我们整个团队的成果。”梅大声说道，En: "This project is not just my effort; it is the result of our entire team's collaboration," Mei said loudly.Zh: “没有他们的协作，这一切是无法完成的。”En: "Without their cooperation, none of this could have been achieved."Zh: 管理层对她另眼相看，他们看到了一个真正的领导者。En: The management looked at her differently; they saw a true leader.Zh: 梅的心里满是自豪，她不仅证明了自己的能力，也证明了合作的力量。En: Mei's heart was full of pride, for she had proven not only her capability but also the power of collaboration.Zh: 会议结束后，梁走过来，对梅说：“做得好，我一直相信你能行的。”En: After the meeting ended, Liang came over and said to Mei, "Well done, I always believed you could do it."Zh: 梅惊讶地祝了祝眼睛，梁的支持竟然是发自真心的。En: Mei was surprised and blinked, realizing that Liang's support was genuine.Zh: 她微微一笑，心中的疑虑一扫而空。En: She smiled slightly, and her doubts disappeared.Zh: 通过这次的经历，梅学会了信任和共享的价值。En: Through this experience, Mei learned the value of trust and sharing.Zh: 从那天起，办公室里面的氛围变得更加和谐和协作，En: From that day on, the office atmosphere became more harmonious and collaborative.Zh: 梅不仅赢得了职位，也赢得了同事们的尊敬。En: Mei not only won the position but also earned the respect of her colleagues.Zh: 在樱花飘落的春天里，她为自己的未来画下了精彩的一笔。En: In the spring when cherry blossoms were falling, she painted a brilliant stroke for her future. Vocabulary Words:tranquil: 宁静presentation: 演讲recognition: 认可crucial: 重要competitor: 竞争对手suspicious: 怀疑reliable: 可靠collaboration: 合作strategy: 策略showcase: 展示contributions: 贡献surrounded: 围绕capability: 能力genuine: 真心harmonious: 和谐suburbs: 郊区modernity: 现代气息breeze: 风prove: 证明relieve: 缓解competitive: 竞争teamwork: 团队合作doubts: 疑虑leadership: 领导proven: 证明confer: 会议pertinent: 相关construed: 解释assertive: 坚定incumbent: 现任

SandboxAQ has an AI platform to help materials researchers speed the development of safer, higher-powered, solid-state batteries for autos, the military and data centers. China's dominance in batteries is powering a global auto industry shakeup. The country didn't just get better at making them. It got better at making a lot of them cheaply and fast enough to let automakers like BYD and Geely sell electric vehicles at prices that can look like a misprint next to U.S. and European models. Now, SandboxAQ, a moonshot company spun out of Google in 2022, is betting the U.S. doesn't need to win by outbuilding China cell-for-cell. It just needs to come up with better battery designs. And it says its AI-enabled tech platform can help battery scientists accelerate their research to create new types of safer, cheaper solid-state batteries for EVs, military equipment and data centers.  The Palo Alto, California-based company, which has raised $950 million from backers including Alphabet, Nvidia and AI scientist Yann LeCun, is today releasing a new version of its research platform, AQVolt26. The pitch: compress the earliest, most uncertain part of battery R&D—screening and evaluating candidate materials—so scientists can dump bad ideas quickly and focus their efforts on the ones that might actually ship. The goal is to slash development time to create new battery chemistries, which now takes 10 to 15 years, said Ang Xiao, who leads SandboxAQ's materials science team. “It's hard to give an exact figure for how many years we can save, but I can tell you that for the discovery phase, we can reduce the time of that by 90% to 95%,” he told Forbes. “Our technology is only focused on the discovery phase, phase one. … But in the end, we will accelerate the entire development pipeline.” The company, chaired by former Google CEO Eric Schmidt, says it's already generating revenue from its tech from customers, including battery developer Novonix and the U.S. Army, as well as other battery and auto companies it declined to name. It also won't say how much revenue it expects this year. SandboxAQ's battery strategy is to make money from fees paid by users of its research platform, licensing its tech to other companies or doing research on their behalf, as well as developing its own unique battery materials. With demand rising for batteries across EVs, energy and grid storage and defense applications, it's chasing a market with real money behind it. “We see the battery market as a $500 billion opportunity this decade, expanding toward $1 trillion as electrification and AI-driven energy demand accelerate,” Xiao said. “Our focus is on the high-value segment of materials discovery and performance optimization.” Like Waymo, another Google Moonshot, Sandbox is using AI for physical applications rather than chatbots. In addition to battery tech, which is part of its chemicals and materials unit, it's also focused on using AI for drug discovery and medical diagnostics, among other areas. Unlike OpenAI and Google's Gemini, which lean on large language models (LLMs), Sandbox says its approach is built on large quantitative models (LQMs) trained on physics-based data and scientific principles. Read the full story on Forbes: By Alan Ohnsman https://www.forbes.com/sites/alanohnsman/2026/04/07/this-google-spinout-thinks-ai-can-fix-americas-ev-battery-problem/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Mandarin Chinese: Mei's Empowering Poker Journey & Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-03-07-38-20-zh Story Transcript:Zh: 澳门的春天，微风轻轻拂过，人们忙碌在清明节时分。En: In the springtime of Aomen, a gentle breeze sweeps through as people busy themselves during Qingming Festival.Zh: 赌场之内，空气中弥漫着紧张与期待。En: Inside the casino, the air is thick with tension and anticipation.Zh: 牌桌上，梅坐在中心，她冷静而镇定，是众人瞩目的焦点。En: At the card table, Mei sits at the center, calm and composed, the focal point of everyone's attention.Zh: 今晚，她要为故去的父亲赢得这个扑克锦标赛。En: Tonight, she intends to win this poker tournament in honor of her late father.Zh: 梅的手指轻轻敲击着桌面，一切都显得那么熟悉。En: Mei's fingers lightly tap the table surface; everything seems so familiar.Zh: 然而，最近她感到身体不适，头晕时有发生，但她总是忽视。En: Recently, however, she has been feeling unwell, often experiencing dizziness, but she always ignores it.Zh: 胜利的渴望让她坚持不懈。En: The desire to win fuels her persistence.Zh: “爸爸，我一定会赢的。En: "Dad, I will win," she silently vows to herself.Zh: ”她在心中默念。En: Beside her, Liang and Xiao keep a close watch on Mei.Zh: 身边的梁和小，一直关注着梅。En: Xiao, particularly, is anxious, sensing Mei's unease.Zh: 小尤其焦急，他看得出梅的不安。En: "Are you okay, Mei?"Zh: “梅，你还好吗？En: Xiao asks softly.Zh: ”小低声询问。En: "I'm fine, just a bit tired," Mei replies with a smile, but she knows she's not truly alright.Zh: “没事，只是有点疲惫，”梅回答，保持微笑，但她知道自己并不是真的无恙。En: The tense match continues, demanding constant vigilance.Zh: 紧张的对局继续，片刻不能大意。En: The game at the table is intensely competitive, and the clinking of chips is relentless.Zh: 桌上的游戏竞争激烈，筹码的碰撞声此起彼伏。En: Mei occasionally furrows her brow, but in the next moment, she refocuses.Zh: 梅时而微皱眉头，但下一个瞬间，她重新聚焦。En: In the final round, Mei holds the cards that could be the key to victory.Zh: 到了最后一局，梅的手中握着牌，这可能是夺冠的关键时刻。En: Suddenly, everything around her starts to spin, and a strong wave of dizziness washes over her.Zh: 突然，她的周围开始旋转，强烈的晕眩感袭来。En: Mei struggles to stay clear-headed, thoughts racing through her mind.Zh: 梅努力让自己清醒，思绪快速在头脑中翻滚。En: "All in or fold," the voice in her mind is so loud.Zh: “要么全押，要么放弃，”心中的声音如此响亮。En: Yet at this moment, she hears her father's comforting laughter.Zh: 但这一刻，梅听到了父亲宽慰的笑声。En: "Your health is important, my daughter."Zh: “身体重要，女儿。En: Her heart is jolted, and her father's image appears before her.Zh: ”她心头一震，父亲的形象浮现。En: Mei takes a deep breath and softly says, "I fold."Zh: 梅深深吸了一口气，轻轻地说：“我弃牌。En: After the competition ends, Mei doesn't win the tournament, but she shows a relieved smile.Zh: ”比赛结束后，梅没有赢得比赛，但她露出了轻松的微笑。En: She turns to Liang and Xiao, saying, "Let's go see a doctor."Zh: 她转向梁和小，“我们去看医生吧。En: A few days later, the doctor tells Mei she needs proper rest.Zh: ”几天后，医生告诉梅，她需要适当休息。En: The signals from her body can no longer be ignored.Zh: 身体发出的信号，不能再轻视。En: Mei nods, understanding in her heart that the promise to her father is not just about victory, but about taking good care of herself.Zh: 梅点头，心里明白了：对父亲的承诺，不仅仅是为了胜利，而是要好好照顾自己。En: During Qingming Festival, Mei walks to her father's grave with Liang and Xiao.Zh: 清明节，梅与梁、小一起行到父亲的坟前。En: She gently lays down flowers, reverently saying, "Dad, I will take good care of myself."Zh: 她轻轻地放下了花，虔诚地说：“爸爸，我会好好过。En: She knows her father would be pleased with her decision.Zh: ”她知道，父亲会欣慰于她的选择。En: Yet the winds of Aomen continue to blow, carrying blessings and hope.Zh: 然而，澳门的风继续吹拂，带着祝福和希望，梅的生活从此开启了新的篇章。En: Mei's life begins a new chapter from this moment on. Vocabulary Words:springtime: 春天gentle: 轻轻tension: 紧张anticipation: 期待focal: 焦点composed: 镇定tournament: 锦标赛intends: 要persistence: 坚持不懈vow: 默念unease: 不安vigilance: 大意clinking: 碰撞relentless: 此起彼伏furrow: 皱眉refocuses: 聚焦victory: 胜利dizziness: 晕眩clear-headed: 清醒comforting: 宽慰jolt: 一震relieved: 轻松reverently: 虔诚decision: 选择blessings: 祝福chapter: 篇章unwell: 不适competition: 比赛proper: 适当signals: 信号

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

In this episode, we will explore another Chinese herbal formula: xiǎo qīng lóng tāng or Minor Bluegreen Dragon Decoction. This formula is in the sub-category of formulas that release exterior wind-cold and is especially good at treating copious mucus. We are going to do our usual deep dive into this formula and find out if there is any evidence or concerns. We have an extra long episode, so we are going to skip the something a little different... Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another scintillating discussion of herbs…please join us as we examine xiǎo qīng lóng tāng or Minor Bluegreen Dragon Decoction!

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

A new trend of young people battling stress by rediscovering beauty in their surroundings is sweeping through Chinese social media, amassing millions of views on platforms such as Dou yin and Xiao hong shu.通过在周边环境中重新发现美来缓解压力，这一新趋势正在中国社交媒体上流行开来，在抖音和小红书等平台上积累了数百万浏览量。Color Walk, as it is called, involves participants selecting a specific color theme before heading out and then documenting everything that matches the chosen shade during a leisurely stroll through a neighborhood, or even during daily commuting.Color Walk（色彩漫步）指的是参与者先选定一个颜色主题，然后在街区悠闲散步甚至日常通勤时，记录下与该颜色相关的一切。Yang Zheng, 29, who works in the publishing industry in Qingdao, Shandong province, said the idea of Color Walk had thrilling resonance when she first came across it on Dou yin. "Whether one is experiencing cultural settings or passing through natural scenery, it's a great thing to share," she said.29岁的杨铮在山东省青岛市从事出版行业。她说，当她在抖音上第一次看到Color Walk的想法时，产生了强烈的共鸣。"无论是在文化氛围中还是在自然风光中，分享都是一件很棒的事情，"她说。A week ago, Yang started a Color-Walk sharing group on WeChat, which has since attracted about 45 members, mostly from Generation Z. Every evening, the group decides on a "Color of the Day" and members share photos matching the theme.一周前，杨铮在微信上成立了一个色彩漫步分享群，吸引了约45名成员，其中大多数是Z世代。每天晚上，群里决定一个"今日颜色"，成员们分享与主题相符的照片。The activity is aimed at helping people rediscover amusement in their otherwise monotonous lives, she said, adding that it also helps participants unwind and relieve stress.她说，这项活动旨在帮助人们在原本单调的生活中重新发现乐趣，并补充说，这也有助于参与者放松身心，缓解压力。Yang cited her own example. A few days ago, when she got carsick on her way home from work, she remembered the day's Color Walk theme and started looking for matches in the passing scenery outside the window.杨铮以自己为例。几天前，她在下班回家的路上晕车，她想起了当天的色彩漫步主题，开始在窗外的风景中寻找相匹配的颜色。"Quite unexpectedly, it slowly relieved my motion sickness. In addition, I also happened to notice things that I had barely noticed before," she said."出乎意料的是，它慢慢地缓解了我的晕车。此外，我也注意到了以前几乎没有注意到的东西，"她说。Hu, a 19-year-old university student in Lu'an, Anhui province, was drawn to Color Walk as a natural extension of his love for documenting life.胡先生是安徽省六安市的一名19岁大学生，他被色彩漫步吸引，因为这满足了他对记录生活的热爱。"It lets me record my days in a more interesting way," he said, adding that the activity's core appeal lies in its ability to arouse people's love for life. "We usually overlook many small details in our everyday life, like say a fire hydrant, which becomes more visible during a Color Walk themed 'red'. It makes our ordinary feel a little extraordinary."他说："这让我以一种更有趣的方式记录我的生活。"他补充说，这项活动的核心吸引力在于它能唤起人们对生活的热爱。"我们通常忽略了日常生活中的许多小细节，比如消防栓，在以'红色'为主题的色彩漫步中，消防栓变得更加显眼。它让我们的平凡感觉有点不平凡。"Xu Gaoyang, a psychotherapist at Beijing Anding Hospital of Capital Medical University, said the activity is a practical application of a psychological technique known as "grounding", which has two objectives — actively diverting attention and setting a small, controllable goal.首都医科大学附属北京安定医院心理治疗师徐高阳表示，这项活动是一种被称为"接地气"的心理技术的实际应用，它有两个目标——积极转移注意力和设定一个可控的小目标。"Think of our mood as an airplane. When it hits turbulence, 'grounding' helps it land steadily. By fixing our attention on something in the external environment — in this case, a color — we can quickly anchor ourselves in the present moment, leading to a sense of stability and calm," he said.他说："把我们的情绪想象成一架飞机。当它遇到湍流时，'接地气'帮助它平稳着陆。通过将注意力集中在外部环境的某个东西上——比如一种颜色——我们可以迅速让自己扎根于当下，从而产生稳定和冷静的感觉。"Physiological effects生理效应Xu noted that different colors can have varied physiological effects. Cooler tones, such as blue and green, tend to activate the parasympathetic nervous system, slowing heart rate and promoting relaxation. Warmer colors, such as red and orange, can stimulate the sympathetic nervous system, boosting energy and alertness.徐高阳指出，不同的颜色会产生不同的生理效应。较冷的色调，如蓝色和绿色，往往会激活副交感神经系统，减缓心率，促进放松。较暖的颜色，如红色和橙色，可以刺激交感神经系统，增加能量和警觉性。Choosing a theme color and engaging with one's surroundings provides a sense of control and self-care that is often more significant than the color itself, he said.他说，选择一个主题色并与周围环境互动会带来一种控制感和自我关怀，这往往比颜色本身更重要。According to Xu, young people today experience a kind of "purpose fatigue", as they are inundated by achievement-oriented goals, career pressures and societal expectations. As a result, they are creating activities that seem purposeful, but at the same time are not very demanding and allow them the opportunity to relax, he added.徐高阳称，如今的年轻人经历着一种"目标疲劳"，因为他们被以成就为导向的目标、职业压力和社会期望所淹没。他补充说，因此，他们正在创造一些看似有目的，但同时又要求不高，让他们有机会放松的活动。Wang Wenda, director of psychological health education at Xinhua College of Ningxia University, said these small goals and actions activate the brain's drive, and the sense of achievement from completing minor tasks helps alleviate feelings of powerlessness while enhancing self-efficacy.宁夏大学新华学院大学生心理健康教育教研室主任王文达表示，这些小目标和行动激活了大脑的动力，完成小任务带来的成就感有助于减轻无力感，同时提高自我效能感。The popularity of Color Walk reflects a broader shift among young people, as it is a low-cost, easily accessible and achievable positive experience, Wang said.王文达说，色彩漫步的流行反映了年轻人的一个更广泛的转变，因为它是一种低成本、容易获得和可以达成的积极体验。"You don't have to wait for life to be perfect to allow yourself to feel good. You can use small actions to gain a sense of pleasure, relaxation and control. In an environment of intense competition and uncertainty, it allows people to carve out a small world of their own," he added."你不必等到生活完美才让自己感觉良好。你可以通过微小的行动获得愉悦感、放松感和掌控感。在激烈竞争和不确定的环境中，它可以让人们开辟出属于自己的小世界，"他补充说。grounding /ˈɡraʊndɪŋ/ n. 接地气，立足当下parasympathetic /ˌpærəˌsɪmpəˈθetɪk/ adj. 副交感神经的sympathetic /ˌsɪmpəˈθetɪk/ adj. 交感神经的self-efficacy /ˌself ˈefɪkəsi/ n. 自我效能感

Masterpiece Podcasts: Collection of Chinese Classic Novels

With the increasing incidence of colorectal cancer in those less than 50 years of age, one must wonder how many patients present with a Stage IV diagnosis. Take a deep dive with us discussing the management of metastatic colorectal cancer by joining our team and guests, Drs. Cathy Eng, Michael D'Angelica, and Nina Sanford.Hosts: - Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center- Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian- Dr. Philip Bauer, Assistant Professor of Surgery, Division of Colon and Rectal Surgery, The Ohio State University Wexner Medical Center, Arthur G. James Cancer Hospital-  Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer Center Guest Speakers:- Dr. Michael D'Angelica MD, FACS – Hepatopancreatobiliary Surgery, Memorial Sloan Kettering Cancer Center, Enid A. Haupt Chair in Surgery, Vice Chair, Education- Dr. Cathy Eng MD, FACP - Division of Hematology and Oncology, Vanderbilt-Ingram Cancer Center, David H. Johnson Endowed Chair in Surgical and Medical Oncology, Professor of Medicine, Hematology and Oncology, VICC Associate Director for Strategic Relations and Research Partnerships, Executive Director, Young Adult Cancers Program - Dr. Nina Sanford, MD – Radiation Oncology, UT Southwestern Medical Center, Chief of Gastrointestinal Radiation Oncology Service, Associate Professor Learning Objectives:1.     Review the epidemiology, prognosis, and common metastatic patterns of metastatic colorectal cancer (mCRC).2.     Discuss the role of systemic chemotherapy and targeted therapies in the first- and subsequent-line treatment of mCRC, including the impact of molecular biomarkers such as MSI/MMR, RAS, BRAF, and HER2.3.     Evaluate the indications and timing of surgical and locoregional therapies for metastatic colorectal cancer, particularly in patients with liver-limited or oligometastatic disease.4.     Describe the multidisciplinary management of mCRC, including the roles of radiation therapy, systemic therapy sequencing, and palliative interventions to optimize outcomes and quality of life.References:Singh, M., Morris, V. K., Bandey, I. N., Hong, D. S. & Kopetz, S. Advancements in combining targeted therapy and immunotherapy for colorectal cancer. Trends Cancer 10, 598–609 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38821852/Napolitano, S. et al. BRAFV600E mutant metastatic colorectal cancer: Current advances in personalized treatment and future perspectives. Cancer Treat. Rev. 134, (2025). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/40009904/Ciardiello, F. et al. Clinical management of metastatic colorectal cancer in the era of precision medicine. CA. Cancer J. Clin. 72, 372–401 (2022). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/35472088/Kim, S. Y. & Kim, T. W. Current challenges in the implementation of precision oncology for the management of metastatic colorectal cancer. ESMO Open 5, e000634 (2020). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/32188714/Biller, L. H. & Schrag, D. Diagnosis and Treatment of Metastatic Colorectal Cancer: A Review. JAMA 325, 669–685 (2021). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/33591350/Smith, J. J. et al. Genomic stratification beyond Ras/B-Raf in colorectal liver metastasis patients treated with hepatic arterial infusion. Cancer Med. 8, 6538–6548 (2019). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/31503397/Saadat, L. V. et al. Hepatic Artery Infusion Chemotherapy Compared to Transarterial Radioembolization For Unresectable Colorectal Liver Metastases. Ann. Surg. 10.1097/SLA.0000000000006851 doi:10.1097/SLA.0000000000006851. PubMed Link: https://pubmed.ncbi.nlm.nih.gov/?term=10.1097/SLA.0000000000006851 (Linked via DOI search as the direct PMID is still indexing)Xiao, A. & Fakih, M. KRAS G12C Inhibitors in the Treatment of Metastatic Colorectal Cancer. Clin. Colorectal Cancer 23, 199–206 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38825433/André, T. et al. Pembrolizumab in Microsatellite-Instability–High Advanced Colorectal Cancer. N. Engl. J. Med. 383, 2207–2218 (2020). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/33264544/Morris, V. K. et al. Treatment of Metastatic Colorectal Cancer: ASCO Guideline. J. Clin. Oncol. 41, 678–700 (2023). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/36252154/Xu, Z. et al. Treatments for Stage IV Colon Cancer and Overall Survival. J. Surg. Res. 242, 47–54 (2019). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/31071604/Smith, J. J. & D'Angelica, M. I. Surgical Management of Hepatic Metastases of Colorectal Cancer. Hematol. Oncol. Clin. North Am. 29, 61–84 (2015). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/25475573/Strickler, J. H. et al. Tucatinib plus trastuzumab for chemotherapy-refractory, HER2-positive, RAS wild-type unresectable or metastatic colorectal cancer (MOUNTAINEER): a multicentre, open-label, phase 2 study. Lancet Oncol. 24, 496–508 (2023). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/37142372/Kruijssen, D. E. W. van der et al. Upfront resection versus no resection of the primary tumor in patients with synchronous metastatic colorectal cancer: the randomized phase III CAIRO4 study conducted by the Dutch Colorectal Cancer Group and the Danish Colorectal Cancer Group. Ann. Oncol. 35, 769–779 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38852675/Hitchcock, K. E., Romesser, P. B. & Miller, E. D. Local Therapies in Advanced Colorectal Cancer. Hematol. Oncol. Clin. North Am. 36, 553–567 (2022). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/35562258/Hitchcock, K. E. et al. Alliance for clinical trials in Oncology (Alliance) trial A022101/NRG-GI009: a pragmatic randomized phase III trial evaluating total ablative therapy for patients with limited metastatic colorectal cancer: evaluating radiation, ablation, and surgery (ERASur). BMC Cancer 24, 201 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38350888/Adam, R. et al. Liver transplantation plus chemotherapy versus chemotherapy alone in patients with permanently unresectable colorectal liver metastases (TransMet): results from a multicentre, open-label, prospective, randomised controlled trial. The Lancet 404, 1107–1118 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/39306468/Elez, E. et al. Encorafenib, Cetuximab, and mFOLFOX6 in BRAF-Mutated Colorectal Cancer. N. Engl. J. Med. 392, 2425–2437 (2025). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/40444708/***Fellowship Application Link: https://forms.gle/QSUrR2GWHDZ1MmWC6Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Xiao-Xiao is the President of Jupiter, the leading DeFi super app on Solana, and former digital assets lead at KKR, one of the world's top private equity firms. In this episode, he reveals why he left Wall Street to go all-in on crypto - and how Jupiter is building zero-fee global payments that could disrupt a $5 trillion market. THE SHIFT NEWSLETTER

Fluent Fiction - Mandarin Chinese: Unexpected Serendipity: A Photographic Journey in Jiuzhaigou Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-15-07-38-19-zh Story Transcript:Zh: 阳光在九寨沟的湖面上闪烁，映照出一幅生动的春天画卷。En: The sunlight flickered on the lake surface in Jiuzhaigou, painting a lively picture of spring.Zh: 微风轻拂，带来淡淡青草与新叶的清香。En: A gentle breeze swept through, carrying the subtle fragrance of fresh grass and new leaves.Zh: 魏站在这片自然天堂里，手握相机，心中充满着寻求灵感的渴望。En: Wei stood in this natural paradise, camera in hand, filled with a longing to seek inspiration.Zh: 魏是一名热爱大自然的摄影师，这次来到九寨沟，他希望捕捉一只曾在某张照片中一瞥的罕见鸟儿。En: A nature-loving photographer, Wei hoped to capture a rare bird glimpsed in a past photograph during this visit to Jiuzhaigou.Zh: 他曾一度认为，那是个遥不可及的梦想。En: He once thought it was an unattainable dream.Zh: 与魏同行的朋友，李和小，则陶醉于山间小道上的小摊位，搜罗着各种各样的纪念品。En: Accompanying Wei were his friends, Li and Xiao, who were engrossed in the small stalls along the mountain paths, collecting various souvenirs.Zh: 春天不是旅游旺季，但仍有许多游客四处观光。En: Spring is not the peak tourist season, yet many visitors were sightseeing.Zh: 李指着一个摊位说：“我们去看看那边的木雕吧，也许能找到好东西。”En: Li pointed to a stall and said, "Let's check out those wood carvings over there; maybe we'll find something good."Zh: 小也点头赞同，兴奋地说道：“我想为家人买个特别礼物。”En: Xiao nodded in agreement, excitedly saying, "I want to buy a special gift for my family."Zh: 尽管热爱摄影，魏也想找到一个纪念品，纪念这次旅行中的美好瞬间。En: Despite his passion for photography, Wei also wanted to find a keepsake to remember the beautiful moments of this trip.Zh: 然而，拥挤的人群让他难以专注。En: However, the crowded people made it hard for him to focus.Zh: 每当他快要找到完美的拍摄角度时，游客们的身影总是遮挡着景色，让他心焦不已。En: Whenever he nearly found the perfect shooting angle, tourists would obstruct the view, causing him impatience.Zh: 魏决定改变策略。En: Wei decided to change his strategy.Zh: 他告诉李和小：“明天我想早点起来，走不同的路，也许能找到更多惊喜。”En: He told Li and Xiao, "Tomorrow, I want to get up early and take a different path. Maybe I'll find more surprises."Zh: 第二天清晨，魏背起相机，趁着露水未干，独自踏上小径。En: The next morning, Wei shouldered his camera, and while the dew was still fresh, set off alone on the path.Zh: 山间寂静无声，只有鸟儿在枝头鸣唱。En: The mountains were silent, with only birds singing on the branches.Zh: 魏的内心宁静而满足。En: Wei felt a peaceful and contented heart.Zh: 当魏走到一处小摊位时，意外的事情发生了。En: When Wei reached a small stall, something unexpected happened.Zh: 他驻足在一个手工木雕摊前，看到一个小而精美的木雕小鸟，栩栩如生。En: He stopped at a handmade wood carving stall and saw a small, exquisite wooden bird carving, lifelike and vivid.Zh: 就在这一时，阳光洒在摊位边的树枝上，魏惊奇地看见那只罕见的鸟儿，它的羽毛在晨光中熠熠生辉。En: At that moment, sunlight spilled onto the branches by the stall, and Wei was amazed to see that rare bird, its feathers gleaming in the morning light.Zh: 魏屏住呼吸，将相机举起，终于拍下了这激动人心的一幕。En: Holding his breath, Wei raised his camera and finally captured the thrilling scene.Zh: 他心花怒放，满怀感激。En: He was overjoyed and full of gratitude.Zh: 魏买下了那只木雕鸟，觉得它完美地象征着这次邂逅。En: Wei purchased the wooden bird, feeling it perfectly symbolized this encounter.Zh: 魏学会了，有时幸福和宁静来自意料之外的时刻。En: Wei learned that sometimes happiness and tranquility come from unexpected moments.Zh: 他感觉心灵被丰富的经历填满，带着那份意外的馈赠离开了九寨沟，满怀对未来旅程的期待和新生活的热情。En: He felt his soul enriched by the experience and left Jiuzhaigou with that unexpected gift, full of anticipation for future journeys and a renewed passion for life. Vocabulary Words:flickered: 闪烁subtle: 淡淡fragrance: 清香longing: 渴望unattainable: 遥不可及engraved: 陶醉souvenirs: 纪念品obstruct: 遮挡impatience: 心焦strategy: 策略shouldered: 背起dew: 露水contented: 满足exquisite: 精美lifelike: 栩栩如生vivid: 熠熠生辉gleaming: 闪光thrilling: 激动人心gratitude: 感激tranquility: 宁静unexpected: 意料之外enriched: 丰富anticipation: 期待journeys: 旅程renewed: 新生活的热情paradise: 天堂capture: 捕捉glimpsed: 一瞥rare: 罕见shouldered: 背起

Podcast available on Spotify "Keep It a Buck Daily "LIKE - COMMENT - PLEASE SUBSCRIBETIMESTAMPS:(0:38) - UFC Mexico (Quick Recap) (3:09) - Fernandez vs Bellato(8:35) - Tobias vs Nurgozhay (11:09) - Sumudaerji vs Aguilar (17:20) - Durden vs Tumendemberel (21:22) - Montes vs Turcios (28:30) - Johnson vs Brundage (30:07) - Garbrandt vs Xiao (36:30) - Rodrigues vs Ferreira (41:33) - Dober vs Johnson(47:04) - Font vs Rosas Jr.(49:36) - Borralho vs RDR(53:22) - Holloway vs Oliveria (1:03:33) - Top 5 Confident Picks (1:04:08) - Favorite Underdog (1:05:00) - Favorite Bets - Favorite Bets I post all my final picks on my social media accounts down below. FOLLOW AND SUB THE Social Media accountsTWITTER / X Account: @KIABmediaInstagram: @keepitabuck_mediaTik Tok: @ kiabmedia_#ufcpicks #worththeweightmma

No matter your age, I think we all can agree we can appreciate a good piece of large industrial equipment. For one, it’s big. That’s neat! Second, it moves around. Also great! And it cleans?! Well, as a now adult I love that too! You can spray mist in it for some reason too, just… Read more S10X:E5 – Industrial Floor Scrubber Sweeper Xiao Qiang

Send a textEver been told your pain is “just a flare,” even when your labs look calm? We sit down with Mayo Clinic gastroenterologist Dr. Xiao Jing (Iris) Wang to unpack why symptoms can linger after inflammation is under control—and what to do about it. From constipation myths to the real mechanics of bloating, this conversation reframes gut discomfort through muscles, nerves, and breath, not just meds.Dr. Wang breaks down pelvic floor function in clear, memorable language. Learn how the puborectalis sling preserves continence, why years of urgency or “holding it” can hardwire a constant clench, and how that leads to straining and incomplete emptying. She shares practical paths to diagnosis without over-reliance on expensive tests, smart ways to find qualified pelvic PT, and simple at-home tactics like an optimized toilet posture, the “anti‑Kegel,” and biofeedback fundamentals. We also explore why J‑pouch patients need their own testing norms and a different definition of “normal.”Then we tackle bloating. Groundbreaking research shows many visibly distended bellies aren't full of excess gas—the diaphragm is pushing down while the abdominal wall pooches out. Dr. Wang demonstrates how diaphragmatic breathing can retrain this pattern and why yoga, gentle twists, and abdominal massage move trapped gas better than most medications. Finally, we zoom out to the brain. When the gut's “fire” is out but the alarm keeps blaring, neuromodulators, gut-directed hypnotherapy, and virtual reality can close the pain gates. You'll hear how VR helps patients navigate bathroom anxiety, tolerate unsedated procedures, and feel safer in their own bodies.Finally we talk to Dr. Wang about the genesis of her children's book called "Boo Can't Poo." It's a humorous story about a constipated ghost named Boo and his efforts to get his bowels back on track. It's a great read for parents who are working to potty train their toddlers but also for all us to re-learn how to poo! If you've wondered whether your pain is real when scans look fine, this is your validation and your roadmap. Subscribe, share with a friend who needs it, and leave a review to help more listeners find practical relief and a new way to think about gut health.Links: Boo Can't Poo bookYoga poses for constipation- Yoga JournalMore yoga poses for constipation- Verywell HealthResources on disorder of the gut-brain axis and more from GI PsychologyLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Ever thought about bikepacking across multiple countries?In this episode, I chat with Belgian bikepacker Xiao, known online as @Ciao_Xiao, who set off on a long journey from China back to Belgium.Xiao first got into bike travel as a teenager, riding with his mum and later heading off with friends when time was plentiful and money was not. That curiosity eventually grew into a much bigger ride, beginning in eastern China and unfolding west through Central Asia.In this conversation, we talk about:How early bike trips shaped the way Xiao travelsWhat it is really like to cross China by bike, region by regionRiding through Kyrgyzstan and Tajikistan and camping high in the mountainsCold nights, mechanical problems, and figuring things out as you goHis time riding through Afghanistan and how that experience shifted his perspectiveWhy bikepacking often works best without a rigid planThis episode is a grounded look at long-distance bikepacking, curiosity-led travel, and what you notice when you move slowly through the world on two wheels.Be sure to give Xiao a follow on YouTube and also via his instagram - @Ciao__Xiao EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/STR Try it risk-free now with a 30-day money-back guarantee  Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Fluent Fiction - Mandarin Chinese: Balancing Tradition: Wei's Rediscovery at the Spring Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-09-23-34-02-zh Story Transcript:Zh: 北京植物园在冬季的新年节日中，洋溢着一种特殊的氛围。En: The Beijing Botanical Garden exudes a special atmosphere during the winter New Year festival.Zh: 尽管寒风刺骨，但鲜红的灯笼在园中的树枝之间摇曳，梅花的香气飘散在空气中。En: Despite the biting cold wind, bright red lanterns sway among the tree branches in the garden, and the fragrance of plum blossoms fills the air.Zh: 这是一个适合家人团聚的好地方。En: It is a great place for family reunions.Zh: 魏是一个大学生，刚好在春节的时候回到家中。En: Wei is a college student who happened to return home during the Spring Festival.Zh: 他感到与家里的传统有些脱节，家族的期盼让他倍感压力。En: He feels a bit disconnected from the traditions of home, and the family's expectations put pressure on him.Zh: 他很想融入这个欢庆的节日，但总觉得不太自然。En: He wants to integrate into the joyous festival but always finds it somewhat unnatural.Zh: 他的表弟李充满了对节日的兴奋，却未发觉魏心中的犹豫。En: His cousin Li is full of excitement for the festival but doesn't notice Wei's hesitation.Zh: 魏的姑姑小很珍惜家族的团聚，希望每个人都能感受到传统的魅力。En: Wei's aunt Xiao cherishes the family reunion and hopes that everyone can feel the charm of traditions.Zh: 大年初一，大家聚集在北京植物园，准备一起度过美好的一天。En: On the first day of the lunar New Year, everyone gathered at the Beijing Botanical Garden to spend a wonderful day together.Zh: 魏觉得喘不过气，于是决定一个人去园中散步，理清自己的思绪。En: Wei felt overwhelmed, so he decided to take a walk alone in the garden to clear his thoughts.Zh: 魏走在花园的小路上，四周静谧的气氛让他放松了许多。En: Walking along the garden's paths, the tranquil atmosphere around him helped Wei relax a lot.Zh: 他想起了过去和爷爷一起过春节的日子。En: He recalled the days when he used to spend the Spring Festival with his grandfather.Zh: 爷爷总是说：“春节是一个家庭团聚的好时候。En: His grandfather always said, "Spring Festival is a great time for family reunions."Zh: ”走着走着，魏来到一个被红灯笼和梅花装点的小角落。En: As he walked, Wei came to a small corner adorned with red lanterns and plum blossoms.Zh: 这个景象让他想起了过去爷爷对春节的热爱。En: This scene reminded him of his grandfather's love for the Spring Festival.Zh: 这个回忆让魏豁然开朗。En: This memory gave Wei a sudden clarity.Zh: 他明白，接受传统并不意味着失去独立。En: He understood that embracing tradition doesn't mean losing independence.Zh: 可以既保持自己的想法，又享受家族的欢聚时光。En: One can maintain personal thoughts while enjoying family gatherings.Zh: 回到家人身边，魏开始积极参与节日活动，脸上挂着真正的笑容。En: Returning to his family, Wei began to actively participate in festival activities, with a genuine smile on his face.Zh: 他帮小布置食物，和李一起放鞭炮，感受到了一种从未有过的幸福感。En: He helped Xiao arrange the food, set off firecrackers with Li, and felt a happiness he had never experienced before.Zh: 这样的变化让魏感到安心。En: This change brought Wei peace of mind.Zh: 他发现了平衡传统与现代的方式，既保持自己的独立，又不失去文化的根。En: He discovered a way to balance tradition and modernity, keeping his independence without losing his cultural roots.Zh: 他心中充满了对春节的热爱，更珍惜与家人共度的时光。En: His heart filled with a love for the Spring Festival, he cherished more than ever the time spent with his family.Zh: 春节在北京植物园的这一天，成为魏心中难忘的一章。En: The day at the Beijing Botanical Garden during the Spring Festival became an unforgettable chapter in Wei's heart. Vocabulary Words:exudes: 洋溢biting: 刺骨lanterns: 灯笼plum blossoms: 梅花fragrance: 香气reunions: 团聚disconnected: 脱节integrate: 融入hesitation: 犹豫cherishes: 珍惜gathered: 聚集overwhelmed: 喘不过气tranquil: 静谧adorned: 装点clarity: 豁然开朗embracing: 接受independence: 独立genuine: 真正的participate: 参与firecrackers: 鞭炮happiness: 幸福感roots: 根unforgettable: 难忘chapter: 篇章atmosphere: 氛围pressure: 压力unnatural: 不自然aspirations: 期盼relax: 放松struck: 打动

Fluent Fiction - Mandarin Chinese: New Year Revelations on the Bund: Mei's Journey to Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-01-23-34-02-zh Story Transcript:Zh: 上海外滩，冬季的夜晚，寒风夹杂着淡淡的海味。En: Shanghai the Bund, on a winter night, the cold wind carried a faint scent of the sea.Zh: 五颜六色的灯光照在黄浦江上，波光粼粼。En: The multicolored lights reflected on the Huangpu River, shimmering with waves.Zh: 红红火火的灯笼挂满大街小巷，空气中弥漫着新年的喜悦。En: The streets and alleys were filled with bright red lanterns, and the air was filled with the joy of the approaching New Year.Zh: 梅，年轻的职场精英，站在熙熙攘攘的人群中。En: Mei, a young career professional, stood amidst the bustling crowd.Zh: 她微笑着，脸上是即将到来的春节的兴奋。En: She smiled, her face lit up with the excitement of the upcoming Spring Festival.Zh: 然而，在这个欢庆的时刻，她的心却充满了疲惫。En: Yet, amid this celebratory moment, her heart was full of fatigue.Zh: 工作压得她喘不过气来，长久以来的操劳使她感到无比的疲倦。En: Work was overwhelming her, and the long-standing toil made her feel utterly exhausted.Zh: 她拉紧了围巾，心里默默告诫自己要坚持下去。En: She tightened her scarf, silently reminding herself to persevere.Zh: 小和伟是梅的好朋友，他们在外滩的一个角落等着她。En: Xiao and Wei were Mei's good friends, waiting for her in a corner of the Bund.Zh: 他们早就察觉到梅的压力，却不知道该如何劝说她放松下来。En: They had long noticed Mei's stress but didn't know how to persuade her to relax.Zh: 当梅走近时，小笑着说：“梅，好久不见啊！看你忙得都瘦了。”En: As Mei approached, Xiao laughed and said, "Mei, long time no see! You look like you've lost weight from all the work."Zh: 梅露出一个灿烂的微笑：“是啊，最近工作多，再加上过年，确实有点忙。”En: Mei flashed a bright smile, "Yeah, work's been busy lately, and with the New Year coming up, it's a bit hectic."Zh: 语气轻松，仿佛这些根本不算什么。En: Her tone was light, as if it didn't matter at all.Zh: 然而，她心里其实很累，只是她不愿意表露出来。En: However, inside she felt very tired, but she was unwilling to show it.Zh: 随着夜色渐深，外滩的烟花绽放，五彩斑斓的光芒照亮了夜空，En: As night deepened, fireworks burst over the Bund, their colorful lights illuminating the night sky.Zh: 大家都在新年倒计时中欢呼雀跃。En: Everyone was cheering and celebrating for the New Year countdown.Zh: 梅知道大家对她的期待，她要做一个坚定独立的人。En: Mei knew of everyone's expectations for her; she wanted to be a strong and independent person.Zh: 然而，她的身体却渐渐不听使唤，不久后，就在欢声笑语中，她突然感觉天旋地转，身体再也撑不住，向后倒去。En: However, her body gradually refused to cooperate, and soon, amid the laughter and cheers, she suddenly felt the world spinning and could no longer hold on, falling backward.Zh: “梅！怎么了？”小和伟连忙上前，把她扶住。En: "Mei! What's wrong?" Xiao and Wei quickly stepped forward to support her.Zh: 周围的人群也惊呼着围了过来。En: The surrounding crowd gasped and gathered around.Zh: 在这忙碌又充满节庆气氛的时刻，梅忽然意识到自己坚持的代价，她无法再假装没事。En: In this busy and festive moment, Mei suddenly realized the cost of her perseverance; she could no longer pretend that everything was fine.Zh: 身体的崩溃是对她最大的警醒，她必须承认自己的脆弱。En: Her body's collapse was the biggest wake-up call for her, and she had to acknowledge her fragility.Zh: 梅醒来时，发现自己被朋友和家人环绕。En: When Mei woke up, she found herself surrounded by friends and family.Zh: 大家的关心让她心里一暖。En: Their concern warmed her heart.Zh: 小握住她的手说：“梅，我们都在这里。别再硬撑了，有事就告诉我们。”En: Xiao held her hand and said, "Mei, we are all here. Don't push yourself too hard; let us know if you need anything."Zh: 梅感动地点了点头。En: Mei nodded, moved.Zh: 过去她总觉得寻求帮助是软弱，但现在，她知道脆弱也是一种力量。En: In the past, she always thought asking for help was a sign of weakness, but now she knew that vulnerability could also be a strength.Zh: 她不再需要一个人承受一切。En: She no longer needed to bear everything alone.Zh: 那个夜晚，冬风依旧凛冽，但梅心中涌动着新的温暖，这来自于朋友和家人给予的支持与理解。En: That night, the winter wind was still piercingly cold, but within Mei surged a new warmth, stemming from the support and understanding given by her friends and family.Zh: 新年伊始，外滩的夜空中还在不断绽放的烟花，仿佛在梅心中点亮了新的希望。En: At the start of the New Year, the fireworks continuously blooming in the night sky over the Bund seemed to ignite a new hope in Mei's heart.Zh: 她理解了真诚和开放，是她前行路上不可或缺的力量。En: She understood that sincerity and openness were indispensable strengths on her journey forward. Vocabulary Words:Bund: 外滩scarf: 围巾persevere: 坚持exhaustion: 疲倦hectic: 忙碌toil: 操劳vulnerability: 脆弱career professional: 职场精英celebratory: 欢庆的piercing: 凛冽sincerity: 真诚indispensable: 不可或缺overwhelming: 压得...喘不过气countdown: 倒计时celebration: 欢呼雀跃fragility: 脆弱awareness: 意识到collapse: 崩溃gasps: 惊呼acknowledge: 承认spin: 天旋地转illuminate: 照耀surge: 涌动support: 支持crowd: 人群waves: 波光粼粼amidst: 在...中festive: 节庆的fatigue: 疲惫ignite: 点亮

Want to support the podcast? Join our Patreon or buy us a coffee. As an independent podcast, Shakespeare Anyone? is supported by listeners like you. In Julius Caesar, Shakespeare repeatedly reminds us that Brutus is an honorable man. In this episode we will explore if this is true, how Shakespeare depicts both masculine honor and its early modern counterpart, feminine virtue, in the characters of Brutus and Portia, and how Portia's characterization by editors and theatremakers has changed over time.  First, we unpack how honor was defined for Shakespeare's audiences and how the play incorporates Early Modern anxieties about rhetoric throughout the plot. We then closely examine Brutus's desire to be perceived as honorable, how that shapes his choices, and whether or not he is ultimately honorable.  Then we will turn to Portia, tracing how editors and theatremakers have altered her language and characterization across time in order to make her virtue more palatable to the moral expectations of their moment. We look at what gets changed, what gets softened or erased, and what those choices reveal about how women are policed on stage and on the page.  Content Warning: Discussions of suicide and self-harm.  If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK  to 741741. Shakespeare Anyone? is created and produced by Kourtney Smith and Elyse Sharp. Music is "Neverending Minute" by Sounds Like Sander. For updates: Join our email list Follow us on Instagram at @shakespeareanyonepod Visit our website at shakespeareanyone.com Support the podcast: Become a patron at patreon.com/shakespeareanyone  Buy us a coffee Bookshop.org: Since 2020, Bookshop.org has raised more than $38 million for independent bookstores. Shop our Shakespeare Anyone? storefront to find books featured on the podcast, books by our guests, and other Shakespeare-related books and gifts. Every purchase on the site financially supports independent bookstores. Libro.fm: Libro.fm makes it possible to purchase audiobooks through your local bookshop of choice. Use our link for 2 free audiobooks when you sign up for a new Libro.fm membership using our link. Find additional links mentioned in the episode in our Linktree. Works referenced: GRAY, PATRICK. "CONCLUSION TO PART I: SHAKESPEARE'S PASSION PLAY." Shakespeare and the Fall of the Roman Republic: Selfhood, Stoicism and Civil War, Edinburgh University Press, 2019, pp. 145–74. JSTOR, http://www.jstor.org/stable/10.3366/j.ctv7n09n2.9. Accessed 19 Jan. 2026. Sacharoff, Mark. "Suicide and Brutus' Philosophy in Julius Caesar." Journal of the History of Ideas, vol. 33, no. 1, 1972, pp. 115–22. JSTOR, https://doi.org/10.2307/2709060. Accessed 19 Jan. 2026. Scott, Sarah K. "Portia and the Circulation of Virtue: 'Men May Construe Things after Their Fashion.'" Medieval & Renaissance Drama in England, vol. 32, 2019, pp. 219–38. JSTOR, https://www.jstor.org/stable/26800556. Accessed 20 Jan. 2026.  Xiao, Xinyao. (2018). "Oxymoronic Ethos: the Rhetoric of Honor and Its Performance in Shakespeare's Julius Caesar." Philological Quarterly. 97. 263-285.    

Fluent Fiction - Mandarin Chinese: The Snowflake Letters: Unveiling Artful Secrets in Beijing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-14-23-34-02-zh Story Transcript:Zh: 在北京的一个寒冷冬夜，飞舞的雪花轻轻飘落，覆盖着整个居民小区。En: On a cold winter night in Beijing, fluttering snowflakes gently fell, covering the entire residential community.Zh: 这个小区安静而祥和，四周围着高大的围墙，像是一个独立的小世界。En: This neighborhood was quiet and peaceful, surrounded by tall walls like a self-contained little world.Zh: 春节就要到了，家家户户都挂上了红色的灯笼和喜庆的饰品。En: With the Spring Festival approaching, every household hung up red lanterns and festive decorations.Zh: 此刻，小区的每个角落都充满了节日的气息。En: At this moment, every corner of the community was filled with a festive atmosphere.Zh: 然而，在这欢乐的氛围中，一件神秘的事情令小区居民们心生忐忑。En: However, amidst this joyful ambiance, a mysterious occurrence made the residents of the community feel uneasy.Zh: 每到夜深人静的时候，会有一封封神秘的信悄悄出现在家门口。En: Late at night, mysterious letters would quietly appear at the doorsteps.Zh: 这些信没有署名，却总是带来不一样的思考与感悟。En: These letters were unsigned, yet they always brought different thoughts and insights.Zh: 居民们纷纷猜测，这些信的背后会是怎样的人呢？En: The residents speculated about what kind of person could be behind these letters, and what their purpose might be.Zh: 而他们的目的又是什么？En: Ming was a middle-aged writer living in the neighborhood.Zh: 明，是小区里的一位中年作家。En: Recently, he had been struggling with writer's block, his words seemed frozen.Zh: 最近，他陷入了写作的困境，笔下的文字如同冻结了一般。En: He was somewhat anxious, hoping that this mystery could bring him inspiration and also prove his worth.Zh: 他略显焦躁，渴望这个谜团能给他带来灵感，同时也是为了证明自己的价值。En: Ming started thinking, deciding to stay alert and secretly observe by the window, hoping to find some clues.Zh: 明开始思索，他决定保持清醒，偷偷留在窗边观察，希望能找到蛛丝马迹。En: Late at night, Ming quietly watched by the window.Zh: 夜深时分，明静静守在窗前。En: The cold wind howled, the street was empty and silent.Zh: 寒风凛冽，街道空旷无声。En: Suddenly, in the faint light of a streetlamp, a small figure appeared.Zh: 忽然，影影绰绰中，一个小小的身影出现在路灯昏暗的光芒下。En: Ming's eyes lit up, and he decided to act.Zh: 明的眼睛一亮，他决定行动。En: He put on his coat and quietly followed the figure, finally discovering the answer at the edge of the community.Zh: 他穿上外套，敛声细步地跟随那身影，终于在小区的尽头发现了答案。En: It turned out the author of these mysterious letters was a small artist in the community named Xiao.Zh: 原来，这些神秘信件的作者是小区中一个名叫肖的小艺术家。En: He used this method to convey his thoughts and artistic inspiration, hoping to bring some beauty to everyone during this holiday.Zh: 他用这种方式传达自己的思考和艺术灵感，希望在这个节日里给大家带来一些美好。En: Ming was moved.Zh: 明心中一动，他突然明白，创作并不一定需要声名远扬，安静的贡献同样有其价值。En: He suddenly understood that creating doesn't always need widespread fame; quiet contributions have their own value.Zh: 他选择保守这个秘密，并帮助肖组织了一次艺术展示，让大家感受到这些作品的美。En: He chose to keep this secret and helped Xiao organize an art exhibition to let everyone feel the beauty of these works.Zh: 在这个特别的春节，小区中的人们互相分享着艺术所带来的欢乐与感动，邻里之间更增添了几分暖意。En: During this special Spring Festival, the people in the community shared the joy and emotion brought by art, and the warmth between neighbors grew.Zh: 明也从中获得了新的创作灵感，不再苦恼于那块“创作瓶颈”。En: Ming also gained new inspiration for his writing and was no longer troubled by the “creative block.” He realized that true value doesn't lie in widespread recognition, but in the heartfelt process of creation.Zh: 他意识到，真正的价值不在于广泛的认同，而在于用心创造的过程。En: The community, under the warm glow of the lights, regained its vitality.Zh: 小区在暖暖的灯光中重新焕发了活力，大家一起迎接着新年的到来，把对未来的期许写在夜空中。En: Everyone welcomed the arrival of the New Year together, writing their hopes for the future across the night sky.Zh: 雪花仍在飘着，但每个人的心中都感受到了一种温暖的平和。En: The snowflakes continued to fall, but a sense of warmth and peace filled every heart. Vocabulary Words:fluttering: 飞舞的snowflakes: 雪花residential: 居民quiet: 安静surrounded: 围着joyful: 欢乐的ambiance: 氛围mysterious: 神秘occurrence: 事情unsign: 没有署名speculated: 猜测purpose: 目的middle-aged: 中年struggling: 挣扎frozen: 冻结anxious: 焦躁inspiration: 灵感alert: 清醒observe: 观察clues: 蛛丝马迹howled: 凛冽streetlamp: 路灯figure: 身影convey: 传达artist: 艺术家exhibition: 展示contributions: 贡献vitality: 活力warmth: 温暖peace: 平和

Lucia Xiao is a self-made investor and property coach. After moving here from China she started off in a state home but went on to build a $17m portfolio over 5 years, all while quitting her day job and building a business. This is her story of hard work and how she used a strategy to build wealth with property that not many experts promote.Book in a free 15-min phone call with Darcy Ungaro (financial adviser).Sign up to the fortnightly newsletter!Thank You Swyftx: With over 1 million customers across New Zealand and Australia. Ask yourself …”Where can crypto take you?". Check out Swyftx.Provincia: Whether you're looking to invest, or you have a commercial property that needs better management - they the true one-stop shop for wholesale industrial investors. Check out Provincia.co.nz for more.Affiliate Links!The Bitcoin Adviser: Plan for intergenerational digital wealth.Hatch: For US markets.Revolut: For a new type of banking.Sharesies: For local, and international markets.Loan My Coins: Bitcoin lending product.Exodus: Get rewards on your first $2,500 of swapsOnline courses:Take the free, 5-part online course Crypto 101: Crypto with ConfidenceGet Social:Check out the most watched/downloaded episodes hereFollow on YouTube , Instagram, TikTok: @theeverydayinvestor, X (@UngaroDarcy), LinkedIn.www.radicalinvestment.co.nz________________________Disclaimer: Please act independently from any content provided in these episodes; it's not financial advice, because there's no accounting for your individual circumstances. Do your own research, and take a broad range of opinions into account. Ideally, engage a financial adviser / pay for advice!

Today, we'll talk about the life of Xiao Qian, a Chinese writer, war correspondent, translator and cultural ambassador whose words bridged China and the world across wars, revolutions, and a century of change.

In this episode of Lab Rats to Unicorns, John Flavin sits down with Dr. Xiao Han, Co-Founder and CEO of Clarix Imaging, a pioneering medical device company spun out of the University of Chicago. Xiao is transforming the world of cancer surgery with real-time, high-resolution 3D imaging that helps surgeons visualize tumors more clearly and make more precise decisions in the operating room. Before launching Clarix, Xiao spent more than a decade as a medical physics researcher and faculty member at the University of Chicago, developing advanced tomographic imaging technologies and collaborating closely with radiologists, surgeons, and pathologists. His journey—from physics student to inventor to CEO—was shaped by a deep curiosity, an engineering mindset, and a passion for translating scientific breakthroughs into tools that directly improve patient care. Xiao shares the pivotal experience inside a pathology lab that made him leave academia to start Clarix, how the company achieved FDA clearance in under 18 months, and why multidisciplinary collaboration is the key to accelerating innovation. He also offers an inside look into how Clarix's VSI-360 platform is redefining breast cancer surgery and opening the door to a new standard of real-time intraoperative imaging across multiple specialties. Throughout the conversation, Xiao reflects on leadership, translational research, the power of seeing technology used in the OR, and his vision for the future of precision surgery.

Send us a textHere's the story of a first-generation Chinese American filmmaker whose roots in Alhambra and the San Gabriel Valley shape every frame she makes. With a psychology degree from UCLA and a name honoring her parents' immigration lawyer, she crafts grounded family dramas with a hint of fantasy—stories of resilience, friendship, and hope drawn from the immigrant communities she grew up around.She's directed 13 short films and contributed to more than 30 film and video projects with companies like CBS, HBO, and Disney. Along the way she earned recognition in industry pipelines and competitions, including the CBS Leadership Pipeline Challenge and the 2023 CAPE Julia S. Gouw Short Film Challenge (presented by the Coalition of Asian Pacifics in Entertainment and Janet Yang Productions).In this episode, we dig into process and pathway: moving from idea to script to screen, casting authentically, building a crew, and translating lived experience into universal cinema. We talk festivals and funding, pitching and partnerships, and how a filmmaker balances creative voice with the practical realities of producing in Los Angeles and the SGV.If you care about Asian American stories, indie filmmaking, or turning personal history into powerful narrative, this conversation is for you. Keywords: Chinese American filmmaker, San Gabriel Valley, Alhambra, UCLA, independent film, short films, women in film, Asian American stories, CAPE, CBS Leadership Pipeline, representation, immigrant family drama, Los Angeles filmmaking.__________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Why is it so expensive to build a house in America? That's a question economists, politicians and pundits have argued at length about, but can't agree on. In today's episode of Second Request, executive editor Teddy Downey sits down with Steven Xiao, Associate Professor of Finance at the University of Texas at Dallas Naveen Jindal School of Management and Ph.D candidate Zheng Liu for a robust discussion about how concentration in the homebuilding sector has led to increased costs and prices. To learn more about The Capitol Forum click here.

Fluent Fiction - Mandarin Chinese: From Classroom Partners to Lifelong Friends: Li & Xiao's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-04-08-38-20-zh Story Transcript:Zh: 在北京的一所公立高中，秋天的晨光透过窗户洒在桌上，学生们穿着整齐的校服在走廊里走动。En: In a public high school in Beijing, the autumn morning light poured through the windows, illuminating the desks, while students dressed neatly in their uniforms moved about the corridors.Zh: 地上铺满了金色的落叶，校园里充满了青春的气息。En: The ground was covered with golden fallen leaves, and the campus was filled with the aura of youth.Zh: 李伟和小明在课堂上第一次被分到了一组。En: Li Wei and Xiao Ming were assigned to a group for the first time in class.Zh: 他们要合作完成一个关于环保的项目。En: They had to collaborate on a project about environmental protection.Zh: 李伟是一个喜欢埋头学习的学生，他总是坐在教室的角落。En: Li Wei was a student who liked to bury his head in his studies, always sitting in the corner of the classroom.Zh: 他不太爱说话，也不太懂得如何与同学相处。En: He wasn't very talkative and didn't quite know how to interact with his classmates.Zh: 而小明正好相反，他聪明活泼，总是被同学们围绕着。En: In contrast, Xiao Ming was smart and lively, always surrounded by classmates.Zh: 但其实，他心里渴望的是真正的朋友，而不是那种表面上的热闹。En: However, deep down, he longed for true friends, rather than superficial buzz.Zh: 项目开始时，李伟有点紧张。En: At the beginning of the project, Li Wei was a bit nervous.Zh: 他怕小明觉得自己无聊。En: He was afraid Xiao Ming would find him boring.Zh: 但小明主动找他，问他一些关于项目的想法。En: But Xiao Ming took the initiative to approach him, asking for his thoughts on the project.Zh: 李伟有些惊讶，但还是慢慢地打开了话匣子。En: Li Wei was somewhat surprised but gradually began to open up.Zh: 他告诉小明自己对环境保护的兴趣，还聊起了家里的宠物猫和周末的爱好。En: He told Xiao Ming about his interest in environmental protection, and chatted about his pet cat and weekend hobbies.Zh: 小明听得很认真，点头表示赞同。En: Xiao Ming listened intently, nodding in agreement.Zh: 他也谈起了自己，谈到自己在学校的压力和对未来的不安。En: He also talked about himself, mentioning the pressure at school and his anxiety about the future.Zh: 李伟耐心地倾听，他们的谈话变得越来越自然。En: Li Wei listened patiently, and their conversation became increasingly natural.Zh: 渐渐地他们发现彼此的很多想法都相似。En: Gradually, they discovered that many of their ideas were similar.Zh: 随着项目的进行，他们的友情也越来越深厚。En: As the project progressed, so did their friendship.Zh: 但有些同学对他们的友谊有些怀疑，认为李伟和小明不可能成为朋友。En: However, some classmates were skeptical of their friendship, believing that Li Wei and Xiao Ming couldn't possibly become friends.Zh: 一次在食堂，几个同学开玩笑嘲笑李伟，小明站出来为他辩护：“李伟很聪明，我很高兴有他这样的朋友。”En: Once in the cafeteria, a few classmates jokingly teased Li Wei, and Xiao Ming stood up to defend him: "Li Wei is very smart, and I'm glad to have a friend like him."Zh: 食堂顿时安静了下来，大家都看着小明。En: The cafeteria suddenly went quiet, everyone watching Xiao Ming.Zh: 李伟感到一阵温暖，他终于感受到了真正的友谊。En: Li Wei felt a wave of warmth; he finally experienced true friendship.Zh: 项目顺利完成，老师给了他们很高的评价。En: The project was successfully completed, and the teacher gave them high praise.Zh: 比赛结束后，他们不仅收获了优秀的成绩，更收获了一段深厚的友情。En: After the competition, they gained not only excellent results but also a deep friendship.Zh: 李伟逐渐变得自信，开始愿意与更多的人交流。En: Li Wei gradually became more confident, starting to engage with more people.Zh: 而小明明白了友情的真正意义，再不是单纯的热闹和表面的幸福。En: Meanwhile, Xiao Ming understood the true meaning of friendship, no longer just seeking lively and superficial happiness.Zh: 他知道，能够遇到李伟这样的朋友，是他最大的幸运。En: He realized that meeting a friend like Li Wei was his greatest fortune.Zh: 秋天的阳光依旧温暖，他们并肩走在校园的操场上，落叶在他们的脚下沙沙作响。En: The autumn sunlight remained warm as they walked side by side on the campus playground, the fallen leaves rustling beneath their feet.Zh: 他们知道，这段友谊在美丽的秋天里种下了根，会在未来更加坚定地成长。En: They knew that this friendship, rooted in the beautiful autumn, would grow stronger in the future. Vocabulary Words:pour: 洒illuminating: 照亮corridors: 走廊aura: 气息collaborate: 合作buried: 埋头interact: 相处superficial: 表面上的initiative: 主动nodding: 点头intently: 认真地skeptical: 怀疑teased: 嘲笑defend: 辩护confidence: 自信engage: 交流fortune: 幸运remain: 依旧playground: 操场rustling: 沙沙作响youth: 青春assigned: 分到anxiety: 不安praise: 评价experienced: 感受lively: 活泼pressure: 压力competition: 比赛gradually: 逐渐meaning: 意义

Sherry 来聊拳击给她带来的好处，从饮食方面的障碍，自我认知。Boxing Kangaroo 在闵行区，有空去看看！

GeoAI and Human Geography: The Dawn of a New Spatial Intelligence Era (Springer, 2025) outlines a comprehensive journey into how geospatial artificial intelligence (GeoAI) is reshaping our understanding of people and places. Merging traditional geographic inquiry with AI technologies, it offers a holistic view of digital tools and advanced algorithms that redefine human geography. Across twenty‐eight chapters, the book chronicles the evolution of geographic thought into the GeoAI era. Innovative methodologies--from explainable spatial analysis and natural language processing to human-centered computer vision and high-performance computing--reveal new patterns and relationships beyond conventional approaches. Each contribution highlights both technical strides in data processing and enriched perspectives on cultural, economic, political, health, and urban studies. Showcasing diverse applications in disaster management, climate change adaptation, and urban planning, the volume demonstrates GeoAI's transformative potential. It also engages with ethical, sustainable, and social challenges, emphasizing that technological innovation must serve real-world impacts and inclusivity. Ideal for researchers, students, and practitioners alike, this volume invites you to explore new frontiers at the intersection of technology and human experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Fluent Fiction - Mandarin Chinese: Conquering Fears: A Young Architect's Festival Night in Shanghai Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-24-07-38-20-zh Story Transcript:Zh: 上海的秋天，黄昏时分，灯光开始点亮城市。En: In the autumn of Shanghai, at dusk, the lights begin to illuminate the city.Zh: 在这座繁华的城市中心，有一栋高耸入云的摩天大楼。En: In the heart of this bustling metropolis stands a skyscraper that pierces the clouds.Zh: 温，一位年轻的建筑师，站在这栋大楼的底层，抬头望着层层高处。En: Wen, a young architect, stands at the base of this building, looking up at its towering heights.Zh: 他的心中充满了期待和紧张。En: His heart is filled with both anticipation and nervousness.Zh: 这天是中秋节，公司在大楼的顶楼举行聚会。En: This day is the Mid-Autumn Festival, and the company is hosting a party on the top floor of the building.Zh: 大家都会在那里赏月、放灯笼。En: Everyone will be there to admire the moon and light lanterns.Zh: 温一直想要参加，但他有一个秘密——他非常怕高。En: Wen has always wanted to attend, but he has a secret—he is very afraid of heights.Zh: 他的朋友们，莉和小，已经在顶楼等他了，而温却在犹豫不决。En: His friends, Li and Xiao, are already waiting for him on the top floor, but Wen is hesitant.Zh: “温，加油！En: "Wen, you can do it!"Zh: ”莉在电话里鼓励他，“你来吧，我们都在等你。En: Li encourages him over the phone, "Come on, we're all waiting for you."Zh: ”温深吸一口气。En: Wen takes a deep breath.Zh: 他决定面对自己的恐惧。En: He decides to face his fear.Zh: 他走进电梯，按下了那个让他心跳加速的按钮——顶楼。En: He steps into the elevator and presses the button that makes his heart race—the top floor.Zh: 电梯在上升，温的手心出汗，但他的内心却有一种不可思议的平静。En: As the elevator ascends, Wen's palms sweat, but inside, he feels an incredible calm.Zh: 电梯到达顶层，门缓缓打开。En: The elevator reaches the top floor, and the door slowly opens.Zh: 温深吸一口气，走了出来。En: Wen takes a deep breath and steps out.Zh: 他的腿有些发软，但看到周围挂满灯笼，大家的笑声和声音都让他感到温暖。En: His legs feel a bit shaky, but seeing the lanterns all around, and hearing everyone's laughter and voices makes him feel warm.Zh: 他努力不去看楼下，只专注于眼前美丽的夜景。En: He tries hard not to look down and focuses only on the beautiful night view in front of him.Zh: 莉和小看到了温，激动地招手。En: Li and Xiao see Wen and wave excitedly.Zh: “温，你来了！En: "You made it!"Zh: ”大家围了过来，纷纷表示欢迎。En: Everyone gathers around to welcome him.Zh: 就在这时，空中漂起一个个纸制的灯笼，静静地飞向夜空。En: At that moment, paper lanterns float up into the sky, quietly soaring into the night.Zh: 温的心情仿佛被这晚风吹得轻盈了，恐惧渐渐消散。En: Wen feels as though his mood is lightened by the evening breeze, and the fear gradually dissipates.Zh: 他发现自己不仅战胜了对高度的恐惧，还找到了与朋友、同事们之间更深的联系。En: He realizes that not only has he overcome his fear of heights, but he has also found a deeper connection with his friends and colleagues.Zh: 夜空中，成群的灯笼慢慢升起，温仰望着，心中充满了新找到的自信和无比的满足。En: In the night sky, groups of lanterns slowly rise, and Wen gazes upward, feeling a newfound confidence and immense satisfaction.Zh: 这一次，他不仅是来赏月，更是突破了自己。En: This time, he is not just here to admire the moon but to overcome himself.Zh: 这是一个特别的中秋节，温也在心里默默许下了一个愿望——无论前方还有什么阻碍，他都愿意勇敢面对。En: This was a special Mid-Autumn Festival, and Wen silently made a wish in his heart—no matter what obstacles lie ahead, he is willing to face them bravely.Zh: 这一刻，他也同样如那些灯笼一样，向上，向着更大的世界飞去。En: At this moment, he is just like those lanterns, rising and flying towards a bigger world. Vocabulary Words:autumn: 秋天dusk: 黄昏illuminate: 点亮metropolis: 城市skyscraper: 摩天大楼pierces: 高耸入云anticipation: 期待nervousness: 紧张lanterns: 灯笼hesitant: 犹豫不决encourages: 鼓励ascends: 上升calm: 平静shaky: 发软laughter: 笑声gradually: 渐渐dissipates: 消散connection: 联系confidence: 自信obstacles: 阻碍admire: 赏overcome: 战胜immense: 无比satisfaction: 满足bravely: 勇敢elevator: 电梯palms: 手心sweat: 出汗wish: 愿望breeze: 晚风

Youtube Video of podcast Shownotes and Links In this episode, adamd and Zardus welcome Robert Xiao, an associate professor at the University of British Columbia and a seasoned CTF player. The conversation explores Robert's journey from a background in human-computer interaction to becoming a prominent figure in the CTF community. They discuss his early experiences with game hacking, the challenges of CTFs, and how these experiences have influenced his research and professional development. The episode highlights the importance of community and collaboration in the CTF space, as well as the intersection of technical skills and human factors in computer science. In this conversation, the speakers delve into the hacker mentality and its significance in research and development. They discuss the differences in mindset between various research fields, the importance of innovation through hacking, and the balance between competitive programming and academic research. The conversation also touches on the evolution of Capture The Flag (CTF) teams, the impact of teaching on students, and the personal journeys of the speakers in the realm of security research and challenges. Links Robert's website

These diseases - West Nile Virus, Lyme disease, and Rocky Mountain Spotted Fever - are named for the places where outbreaks happened. But they're also all things you get from being bitten by mosquitoes or ticks. Research: Balasubramanian, Chandana. “Rocky Mountain Spotted Fever (RMSF): The Deadly Tick-borne Disease That Inspired a Hit Movie.” Gideon. 9/1/2022. https://www.gideononline.com/blogs/rocky-mountain-spotted-fever/ Barbour AG, Benach JL2019.Discovery of the Lyme Disease Agent. mBio10:10.1128/mbio.02166-19.https://doi.org/10.1128/mbio.02166-19 Bay Area Lyme Foundation. “History of Lyme Disease.” https://www.bayarealyme.org/about-lyme/history-lyme-disease/ Caccone, Adalgisa. “Ancient History of Lyme Disease in North America Revealed with Bacterial Genomes.” Yale School of Medicine. 8/28/2017. https://medicine.yale.edu/news-article/ancient-history-of-lyme-disease-in-north-america-revealed-with-bacterial-genomes/ Chowning, William M. “Studies in Pyroplasmosis Hominis.("Spotted Fever" or "Tick Fever" of the Rocky Mountains.).” The Journal of Infectious Diseases. 1/2/1904. https://archive.org/details/jstor-30071629/page/n29/mode/1up Elbaum-Garfinkle, Shana. “Close to home: a history of Yale and Lyme disease.” The Yale journal of biology and medicine vol. 84,2 (2011): 103-8. Farris, Debbie. “Lyme disease older than human race.” Oregon State University. 5/29/2014. https://science.oregonstate.edu/IMPACT/2014/05/lyme-disease-older-than-human-race Galef, Julia. “Iceman Was a Medical Mess.” Science. 2/29/2012. https://www.science.org/content/article/iceman-was-medical-mess Gould, Carolyn V. “Combating West Nile Virus Disease — Time to Revisit Vaccination.” New England Journal of Medicine. Vol. 388, No. 18. 4/29/2023. https://www.nejm.org/doi/full/10.1056/NEJMp2301816 Harmon, Jim. “Harmon’s Histories: Montana’s Early Tick Fever Research Drew Protests, Violence.” Missoula Current. 7/20/2020. https://missoulacurrent.com/ticks/ Hayes, Curtis G. “West Nile Virus: Uganda, 1937, to New York City, 1999.” From West Nile Virus: Detection, Surveillance, and Control. New York : New York Academy of Sciences. 2001. https://archive.org/details/westnilevirusdet0951unse/ Jannotta, Sepp. “Robert Cooley.” Montana State University. 10/12/2012. https://www.montana.edu/news/mountainsandminds/article.html?id=11471 Johnston, B L, and J M Conly. “West Nile virus - where did it come from and where might it go?.” The Canadian journal of infectious diseases = Journal canadien des maladies infectieuses vol. 11,4 (2000): 175-8. doi:10.1155/2000/856598 Lloyd, Douglas S. “Circular Letter #12 -32.” 8/3/1976. https://portal.ct.gov/-/media/departments-and-agencies/dph/dph/infectious_diseases/lyme/1976circularletterpdf.pdf Mahajan, Vikram K. “Lyme Disease: An Overview.” Indian dermatology online journal vol. 14,5 594-604. 23 Feb. 2023, doi:10.4103/idoj.idoj_418_22 MedLine Plus. “West Nile virus infection.” https://medlineplus.gov/ency/article/007186.htm National Institute of Allergy and Infectious Disease. “History of Rocky Mountain Labs (RML).” 8/16/2023. https://www.niaid.nih.gov/about/rocky-mountain-history National Institute of Allergy and Infectious Disease. “Rocky Mountain Spotted Fever.” https://www.niaid.nih.gov/diseases-conditions/rocky-mountain-spotted-fever Rensberger, Boyce. “A New Type of Arthritis Found in Lyme.” New York Times. 7/18/1976. https://www.nytimes.com/1976/07/18/archives/a-new-type-of-arthritis-found-in-lyme-new-form-of-arthritis-is.html?login=smartlock&auth=login-smartlock Rucker, William Colby. “Rocky Mountain Spotted Fever.” Washington: Government Printing Office. 1912. https://archive.org/details/101688739.nlm.nih.gov/page/ Sejvar, James J. “West Nile virus: an historical overview.” Ochsner journal vol. 5,3 (2003): 6-10. https://pmc.ncbi.nlm.nih.gov/articles/PMC3111838/ Smithburn, K.C. et al. “A Neurotropic Virus Isolated from the Blood of a Native of Uganda.” The American Journal of Tropical Medicine and Hygiene. Volume s1-20: Issue 4. 1940. Steere, Allen C et al. “The emergence of Lyme disease.” The Journal of clinical investigation vol. 113,8 (2004): 1093-101. doi:10.1172/JCI21681 Steere, Allen C. et al. “Historical Perspectives.” Zbl. Bakt. Hyg. A 263, 3-6 (1986 ). https://pdf.sciencedirectassets.com/281837/1-s2.0-S0176672486X80912/1-s2.0-S0176672486800931/main.pdf World Health Organization. “West Nile Virus.” 10/3/2017. https://www.who.int/news-room/fact-sheets/detail/west-nile-virus Xiao, Y., Beare, P.A., Best, S.M. et al. Genetic sequencing of a 1944 Rocky Mountain spotted fever vaccine. Sci Rep 13, 4687 (2023). https://doi.org/10.1038/s41598-023-31894-0 See omnystudio.com/listener for privacy information.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – An in-depth conversation with queer actress, business owner, activist and member of the #1 ranked, world champion, ‘She-Unit Flag Football Team,' Jona Xiao (Raya And The Last Dragon, Gifted, Keeping Up With The Jones, Hightown, The Flash, Resident Evil: Infinite Darkness), who joins the program to share her adventure starring as ‘Iron Fist' in the Marvel/Disney+ anthology television miniseries “Eyes of Wakanda” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Some treasures aren't just hidden—they're buried, wrapped in mystery and legend, and waiting for the right moment to surface and return to the world of human affairs. What's astonishing isn't just that these Dunhuang scrolls survived—but that they journeyed from caves to libraries, and fell into hands that knew enough to recognize them for what they are: threads of ancient medicine waiting to be rewoven into our present.In this conversation with Dr. Qiang Cao and Dr. Yun Xiao, we trace the surprising journey of the Wu Zang Lun—an early text attributed to Zhang Zhongjing that was unearthed in the Dunhuang caves and made their way to London and Paris. More surprising are the texts from Korea and Japan that contain the same material. This discussion is part detective story, part historical odyssey, and a glimpse into how older medical cosmologies continue to whisper through the written perspective of doctors of the past.Listen in as we follow the wandering path of this ancient manuscript, hear the emotional moment of seeing it in person, explore how it connects pulse and physiology, and consider its relevance for clinical practice today.

Anney and Samantha sing the praises of Ava Xiao-Lin Rigelhaupt, who has done groundbreaking work in the theater world.See omnystudio.com/listener for privacy information.