Podcasts about Stu Phillips

Dr Stu Phillips, Tier 1 Canada Research Chair in Skeletal Muscle Health, shares his expertise on the importance of strength, power and muscle hypertrophy for healthy aging. As is often the case Stu discusses how simple exercise programming can achieve the physical attributes that help us all age well.   The fast recap is: - something is better than nothing strength train 2x/week, 2-4 sets, 5-20 repetitions with an effort of 8/10.   progress this over time train power but moving a much lighter faster! eat a little bit of protein within 24 hours of your workout. easy peasy

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Christina Prevett discusses Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! EPISODE TRANSCRIPTION INTRODUCTIONHey everybody, Alan here. Currently I have the pleasure of serving as their Chief Operating Officer here at ICE. Before we jump into today's episode of the PT on ICE Daily Show, let's give a shout out to our sponsor Jane, a clinic management software and EMR. Whether you're just starting to do your research or you've been contemplating switching your software for a while now, the Jane team understands that this process can feel intimidating. That's why their goal is to provide you with the onboarding resources you need to make your switch as smooth as possible. Jane offers personalized calls to set up your account, a free date import, and a variety of online resources to get you up and running quickly once you switch. And if you need a helping hand along the way, you'll have access to unlimited phone, email, and chat support included in your Jane subscription. If you're interested in learning more, you want to book a one-on-one demo, you can head on over to jane.app.com. And if you decide to make the switch, don't forget to use the code icePT1MO at signup to receive a one-month free grace period on your new Jane account. CHRISTINA PREVETT Hello everybody and welcome to the PT on ICE Daily Show. My name is Christina Prevett. I am one of our lead faculty within our pelvic health division. Sorry for coming on here a little bit early. We are in the throes of young kids finishing school and trying to work around new schedules. So apologies for being a little bit early. But today what I wanted to talk to you all about was what do we really know about resistance training in pregnancy. And as many of you who have kind of followed the podcast in the past know, I'm a postdoctoral research fellow at the University of Alberta looking specifically at resistance training in pregnancy, which means that a big part of my job in my postdoctoral fellowship is to be very aware of the state of the literature and then where my role is as a person trying to build a program of research to be able to add to the existing body of literature. And I'm going to start this episode talking a little bit about my story getting into this because I think that it's relevant. So my PhD research was in high load resistance training in a geriatric population. I love my older adults. You know that I'm part of the older adult division. And I had two children while I was going through my doctoral studies. I was going part time. And then I was also a national level weightlifter before I got pregnant with my daughter. So I was doing a lot of heavy resistance training during my pregnancy. And I had a committee meeting during my pregnancy talking about, you know, obviously that I was going to go off on that leave, et cetera. And one of my committee members, whose name is Stu Phillips, many of you know him from the protein metabolism and resistance training literature. He said, you know, Christina, if you think that there isn't any research in loading the older adult appropriately, wolf when it comes to what we know in pregnancy. And I thought that was super fascinating and of course being the nerdy researcher that I am, I looked into the research and I recognized that he was right. And So I kind of want to talk today about what we truly do know, what the state of the literature is, a little bit about me trying to change that, I'm going to talk a little bit about some of my research studies, and then where we can go going forward. So we know in a general population that resistance training is one of the best things that we can do for our overall health. I don't tend to try and put people into specific buckets that you have to exercise in a specific way because the best exercise is the one that you do. But in terms of longevity and maintaining independence into older age, supporting whatever exercise you like to do with resistance training is definitely a recommendation that I'm gonna make with a lot of passion. Whether you choose to prescribe to that exercise program or not, Resistance training is one of these exercise modalities that is going to allow us to have independence. It's going to stave off a lot of chronic disease and musculoskeletal injury. And we know that, you know, the best exercise program is the one that we start as early in our life as possible and go into older adulthood. I'm going to try and put on as much muscle mass as I can before the age of 40 and then hold onto it for dear life into hopefully 100. And so we have a lot of really positive evidence for resistance training in a general, like reproductive age population, but then also into older adulthood. We've talked a lot about it in the Jerry segment. But when we don't have evidence, right, around exercise, or we don't have any evidence in any type of intervention in pregnancy, we freeze, right? And I say this all the time. If we don't know, the answer is no. and when we aren't sure we freeze, which is where bed rest and pelvic rest recommendations have come in when complications can creep up in pregnancy because we don't really know what we can do, right? We're not really sure what we can do. So we want to give a recommendation that we're doing something. And so we pull people back from activities of daily living, sport, exercise and we say like, let's not do anything because you know, there's this complication happening. And where evidence is starting to show now is that many of our complications have pro-inflammatory cascades and therefore exercise might be a really important mitigating factor or modifiable influence on a person's experience of complications during pregnancy. But the baseline is that if we don't know that the answer is no. And so that knee jerk reaction has trickled into a lot of our recommendations around exercise in pregnancy and specifically around resistance training. So when we look at public perception of resistance training or exercise in pregnancy in general, it's really interesting because aerobic training is generally seen as more positive as something that you're doing to benefit the health of mom and baby. But there's a lot of fear-focused messages that are put into the resistance training space. And gosh, we've seen this all the time, right? Like we see when a person lifts a heavy deadlift and they're pregnant, like go into the comment sections and you just are gonna heave because you see everybody telling you that your baby's gonna die and that you're being reckless and all this type of thing. And so if we're going to combat these messages, and we know that the perception is generally more negative because of a lot of fear and thoughts of danger around resistance training and pregnancy, we have to one, know where the state of the research is. And then two, we have to build levels of evidence that are going to gradually gain us more confidence and being able to remove some of those fears around resistance training. I've done podcast episodes before where I talk about risk tolerance of providers to allow individuals to flex their own decision making during pregnancy and how in low to moderate intensity exercise, we tend to feel very good in that risk tolerance zone, but where we get a little squeamish is in these higher intensity zones. Part of the reason for that is the state of the literature currently. So right now I can't speak specifically to my results because I haven't published this yet, but I am working on a systematic review on resistance training during pregnancy. And we have pulled about 50 studies on resistance training during pregnancy, which sounds like a lot, which it is. And it's been a lot of work to get the systematic review under control. But what we have noticed and what I have seen over and over and over again is a couple of things about the resistance training literature. Number one is that we have very few studies that look at resistance training in isolation. And you may not think that's necessarily a bad thing, because a lot of people are exercising in multiple modalities. Think about functional fitness, they're doing aerobic training and resistance training. But when we know that there's a lot of incurred benefit of aerobic training, especially when it's dosed appropriately, there's an interference effect that we see in the literature. So what I mean by that is that we know that there is benefits of aerobic training on rates of gestational hypertension and preeclampsia. We know that individuals who respond and continue to do aerobic training have less rates of gestational diabetes. We know all of these things already. So when we put in a known benefit and then kind of add in resistance training, we can't say with confidence that resistance training reduces our risk of gestational diabetes because we know that aerobic training does and aerobic training is in that multi-component program. So it's a big issue right now that we don't have a ton of research that's on resistance training in isolation, because then we can't isolate and say resistance training benefits X, Y, Z outcome, and aerobic training, there may be overlap, and they also do X, Y, and A, B, C, but without studies done in isolation, interventional studies done in isolation, we can't really say that this is incurring some sort of benefit. The second thing about our current state of the literature is that the resistance training research is unbelievably underdosed. So I'm gonna make a comparison for you. So the evidence that we have right now around resistance training in those with congestive heart failure in their 70s and 80s is higher dosed than a lot of the resistance training literature in pregnancy. Let me say that again. A lot of our dosing for resistance training is higher in our older adults with frailty, multi-morbidity, and complexity than it is for our uncomplicated pregnancies. When I am looking at that research, that makes me sad, and it just shows how much we need to do. When there is a randomized control trial that comes out in 2024, and the aerobic dosing is 70 to 80% of heart rate reserve, which is a great intensity for the aerobic training, and the resistance training part of the exercise program is using a yellow Theraband, I see red and I start to rage. And so the dosing here is unbelievably poor, especially for somebody, right, who we are not thinking has low musculoskeletal reserve going into their pregnancy, right? In general, individuals are not having trouble with activities of daily living as soon as they find out they're pregnant. And so we are going in almost with this assumption that individuals who are pregnant cannot have higher loading on their skeleton. And we're worried about strain, but a strain is not happening on the body with a yellow TheraBand for a person who's of reproductive age who is pregnant. Like that is not an appropriate dose. And so it's concerning that there is not an appropriate dosage for our resistance training interventions, especially when it is dosed appropriately. the aerobic side. So this brings me to our next problem. is if resistance training isn't dosed appropriately, if I am getting an individual who is pregnant with no complications to do a 16-week exercise program where the max amount that they are allowed to lift is two kilos or 4.4 pounds, and I wish I was lying about that prescription, can I realistically, as a provider and as a researcher in that space, say resistance training was the part of that exercise program that incurred the positive benefit? Right, going back to my first point about how when we have multi-component programs and there's a known benefit for aerobic training, it's hard to see the additive effect of resistance training. In combination with the fact that the resistance training prescription is not sufficient, what I would deem sufficient, to drive musculoskeletal adaptation or maintenance to prevent deconditioning in a pregnant individual. That creates a problem. It creates a problem and it creates all the downstream issues that we're seeing where pregnant individuals are restricted, right? Like when our max is a yellow fare ban on a 2024 randomized control trial, that don't lift more than 20, don't lift more than 30 pounds. that's gonna hold, you know, that's not gonna get better because we don't have any evidence to back us up, right? And so this is like a call to action around how we need to change some of our thought processes around the way that we are prescribing exercise for pregnant individuals, but we also need to push back on academia and be like, hey, like, this is not okay for this to be the state of our literature because I hate that I have to say this and my postdoctoral supervisor and I were having this conversation. Do we even have enough evidence in resistance training in pregnancy to truly be able to include it in our guidelines? And the answer is we don't. Not really. We're extrapolating from our general population literature and we're saying, well, based on some of the preliminary literature we have right now, light toning exercises seem to be okay. Literally the term in a big conglomerate of our RCTs was saying that they did aerobic training and light toning for our resistance training interventions. That drives me. It drives me with just unbelievable amounts of passion about why it is so important for this clinician science bridge to happen. It is why I will not step away from literature and doing research because we just need to demand so much better. And so what does that mean going forward? we need more research in this area. And so that is where my postdoctoral work has really taken off. So when we are thinking about our literature base, when the state of the literature is a two pound dumbbell, and I'm saying, I want to do an RCT where women are deadlifting over a hundred pounds, you can imagine that that amount of gap can create issues with an IRB board or an ethics board saying, whoa, whoa, whoa, whoa, whoa. We don't want to put mom and baby at risk. here's what we need to do. And so because of that, we need to build layers of evidence. So if you guys remember from your schooling, right, we have our levels of evidence from level five, which kind of our clinical commentaries, our professionals who are doing this in practice, that when the evidence isn't there to back us up, and then we go retrospective, prospective, RCT, and then systematic reviews and meta-analyses are kind of at the top of this evidence pyramid. And so when we are trying to build an area that does not have a ton of research to back us up, we need to start building levels of evidence. And that's what I'm trying to do. And so this started with our cross-sectional survey. You've heard us talk about this on our podcast, this podcast in the past, where the first thing that we have to do is show that there are individuals who are heavy lifting during their pregnancy. And so the cross-sectional survey that was published last year was the first step in that process. say, hey, look, we put out a survey for a couple of weeks online. We got almost 700 women who had lifted heavy during their pregnancies to tell us about their experiences. Great. Look, there's this need. They are very confused about what they're allowed to do and what they're not allowed to do. Like they're getting advice, like don't lift more than 20 pounds. Two, if you were doing it before, you can continue doing it now. Just don't strain your body. And even the strain on the body is a little bit question marks because, you know, there's so much that goes into it, et cetera. Right? It creates a situation where we recognize that there is a need because there is an absence of literature and there are people who need the answers to that. The next part is that we're going to start doing retrospective data taking and so right now I have two research studies that are open for enrollment and I am going to beg all the clinicians who are listening to this if you have a person who fits these bills if you could please please please send them our studies because I hope that the first part of this podcast tells you that there is just so much we need to do. There is so much that we need to do in this area, and I need your help in order to do it. So our retrospective study is taking individuals who have given birth within the last year and tracked their exercise through a training app. So if that was Wattify, if that was an Excel spreadsheet, if that was, you know, pen and paper, whatever it may be. If you tracked your exercise during pregnancy, specifically your resistance training, and you gave birth in the last year, we want you in our research study. So what we're going to do is we're going to ask you a whole bunch of questions about your pregnancy, your labor and delivery, how you felt about it, all those types of things, and then we're going to ask you to upload your training logs. And so what we're gonna try and do is descriptively see how did people modify? Are there any issues with resistance training that are popping up as patterns that clinicians or providers or obstetricians need to be aware of? And then how can we use that information to start help counseling individuals on strength training during pregnancy? And so that's a retrospective study. We also have a prospective study that is open for analysis. This is gonna take me about three and a half years to get out, but that is okay. So we are taking individuals who are less than 20 weeks pregnant, so in that first trimester, first half of their pregnancy, and we are following them forward over time. So every trimester, we are asking individuals questions about exercise during pregnancy, and we are asking you to upload your training logs. And so what that's going to do is it's going to build on our level of evidence, right? So now we have cross-sectional snapshots in time. There are recall biases that happen with that. We have our retrospective study that because we were using the training log, that recall bias is worked around because we have evidence of what they did over time. And then the prospective study, we are getting their thoughts in real time going forward. And so now we've gone from a level five of evidence and we're going to be pushing up to level With that evidence, my next goal is something interventional. Right now, we're going to have this building of evidence that we're seeing that is going to allow me to apply for funding for a randomized control trial that looks at different dosing schemas for individuals who are deciding that they want a resistance train during their pregnancy. SUMMARY And so if you have any individuals or if you are listening and you are in one of these two camps, I would love for you to join our army to try and build the level of evidence on resistance training in pregnancy. It is so necessary. It is so needed. And we are going to be leading the way in our pelvic division. We are very actively involved in research. Obviously, I'm a postdoctoral research fellow, so I'm there in the weeds of it, but also our other faculty are involved in the trenches as well. And it's just so, so, so important that we do this the right way and that we gradually build a level of evidence. And I am not okay with where we are right now. We need to do better. I will be part of the trying to make this better. And I'm recruiting you all to my cause to try and help me out. So I will post these research links in the captions, or you can head over to my Instagram at drchristina underscore private, and you can hopefully sign up for some of our studies. All right, if you are wanting to hear me get all fired up about other stuff or you wanna hear some of our faculty on the road, we have two courses in July that are still open for participation if individuals wanna sign up. I am in Cincinnati, Ohio. That is a smaller course. So if you are interested, July 2021, I'm in Cincinnati, Ohio. If you are interested and you are closer to Wyoming, we have a course July 27th, 28th in Wyoming. If you cannot get on the road because of kiddos like me who is coming early because kiddos are home for the summer, we have our next online cohort starting July 6th. So we are past 90% sold out for that course. So if you are looking to get in, please don't wait because there may not be the opportunity and then you'll have to wait until the fall. All right, that's all I got. 19 minutes. I'm sorry, I just get so passionate talking about resistance training in pregnancy. I hope you all have a wonderful week, and we'll talk to you all soon. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Fresh off of their successful doctoral defenses, Lauren and Kim join Iron Culture to discuss all things menstrual-cycle related for lifters! Dr. Helms had the pleasure of mentoring Kim, who recently completed her PhD at AUT, in which she surveyed and monitored the menstrual cycle symptoms of resistance-training women, and also led an intervention of mindfulness-based yoga to see the impact on menstrual cycle symptom severity. These findings are complemented by Lauren's PhD research, recently completed at Stu Phillips lab at McMaster University, where she looked at muscle protein fractional responses to resistance training in women during different menstrual cycle phases. Covering both the applied and mechanistic side of the equation, this Roundtable discussion led by the Erics gives you the cutting-edge low down on whether or not menstrual cycle phased based training is all that it's hyped up to be.

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below. WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate's Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Foundation for Innovation, the US NIH, the USDA, and several industry partners. Dr. Stu Phillips on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!

In this episode, Cameron Ford interviews Stu Phillips, an operational K9 handler and trainer. Stu shares his journey of working with military working dogs and transitioning to civilian work as a detection dog handler. He discusses the challenges and requirements of working with passive screening drug dogs in high pedestrian environments. Stu also talks about his experience working with explosive detection dogs during the London Olympics. The conversation concludes with Stu's work training whiskey barrel detection dogs and the process of training dogs to detect low-level odors. In this part of the conversation, Stu Phillips discusses the importance of recording and timing in dog training. He then shares the story of the whiskey dogs and the challenges he faced training them. He also talks about his work with tobacco detection dogs and the unique qualities he looks for in these dogs. Finally, he emphasizes the importance of reading your dog and incorporating blank searches into training. In this conversation, Stu Phillips and Cameron Ford discuss various topics related to detection dog training and handling. They cover the use of a middle position and reinforcing different search outcomes, the challenges of conservation detection work, the pros and cons of using Kong as a training tool, advice for handlers working with their first detection dog, and the differences between Springer Spaniels and working Cocker Spaniels. Stu Phillips also shares how people can connect with him and the services he offers.You can reach out to Stu on Instagram @bwyk9Website http://www.bwycanine.co.ukCHAPTERS00:00Introduction and Background01:19Getting into Dogs and Working with Military Working Dogs02:09Transitioning to Civilian Work and Training Detection Dogs03:36Working as a Passive Screening Drug Dog Handler04:55Working in High Pedestrian Environments with Passive Screening Dogs06:40Qualities of a Dog for People Screening08:16Memorable Deployment with a Passive Screening Dog09:02Transitioning to Explosive Detection Dogs for the Olympics19:46Challenges and Issues with Contracting Companies33:12Training Whiskey Barrel Detection Dogs39:40Dog Selection and Training for Low-Level Odor Detection48:51Training Process and Proofing for Operational Readiness51:24The Importance of Recording and Timing55:22The Whiskey Dogs59:27Tobacco Detection Dogs01:09:14Challenges of Tobacco Detection01:19:40The Importance of Reading Your Dog01:28:32Qualities of a Tobacco Detection Dog01:32:19Training with Blank Searches01:39:45Using a Middle Position and Reinforcing Different Search Outcomes01:41:41Conservation Detection and the Challenges Faced01:51:25Pros and Cons of Using Kong as a Training Tool02:04:32Advice for Handlers Working with Their First Detection Dog02:11:52Differences Between Springer Spaniels and Working Cocker Spaniels02:20:32How to Connect with Stu Phillips and the Services He Offers

On Episode 144 of the RETROZEST podcast, Curtis continues and concludes a celebration the 45th Anniversary of the premiere of BATTLESTAR GALACTICA! This show is an American science fiction media franchise created by Glen A. Larson. It began with the original television series in 1978, and was followed by a short-run sequel series (Galactica 1980), a line of book adaptations, original novels, comic books, a board game, video games and a reboot series. Assisting Curtis in this endeavor with an exclusive interview is the composer and conductor of the score for BSG, STU PHILLIPS! Stu and Curtis had a great discussion about the music score for BSG, and the many other aspects of his long career. With Colpix Records, Stu produced high-charting hits for James Darren, Nina Simone, The Skyliners, Shelley Fabares, and The Monkees. He also furnished music for Columbia's television series, including The Donna Reed Show (with Fabares) and The Monkees. In the mid-1960s, he worked for Capitol Records and created, produced and arranged for the easy listening studio orchestra the Hollyridge Strings. In the late 1960s and early 1970s, Phillips continued scoring films and television series including music for the films Beyond the Valley of the Dolls (1970), The Seven Minutes (1971) and the television series Get Christie Love!. In 1974, he began working at Universal Studios scoring television series; Glen A. Larson made extensive use of his compositions. During this time, he scored music for the television series Switch, McCloud, The Hardy Boys/Nancy Drew Mysteries, Quincy M.E. and (of course) Battlestar Galactica. He also composed music for the television series The Amazing Spider-Man. After moving to 20th Century Fox Television, Stu composed music for The Fall Guy and Knight Rider. Be sure and pick up a copy of Stu's autobiography, Stu Who? Forty Years of Navigating the Minefields of the Music Business from his website (autographed) or from Amazon. BTW, If you are looking for a cool BSG Uniform Shirt for a costume, please visit judysemporium.com. They have both Colonial Warrior (beige) and Colonial Officer (blue) replica shirts for less than $40! Incidentally, you may help the RetroZest podcast by purchasing a unique BATTLESTAR GALACTICA T-Shirt or two (many different designs and colors!) from our store at store.retrozest.com/bsg. Browse the entire store at store.retrozest.com/home. You may also help the RetroZest Podcast by purchasing a Celebrity Video Message gift for a friend/family member from CelebVM! Choose from celebrities like Barry Williams, Gary Busey, Ernie Hudson, Robert Fripp, Right Said Fred, etc.! Simply enter their website through our portal store.retrozest.com/celebvm, and shop as you normally would; it's no extra cost to you at all! Contact Curtis at podcast@retrozest.com, or via Facebook, Twitter or Instagram. Also, check us out on TikTok!

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Modern Management of the Older Adult division leader Christina Prevett discusses that the fountain of function is muscle mass and estrogen in the aging female. Christina breaks down these two areas for function, and what we have physical therapist can do to help encourage both muscle mass and estrogen preservation. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 - CHRISTINA PREVETT Hello, everybody, and welcome to the PT on Ice Daily Show. My name is Christina Prevett. I am one of the team within our Modern Management of the Older Adult Division. In our division, we have three courses in our geriatric curriculum. We have our eight-week online Essential Foundations course. We have our eight-week online Advanced Concepts course. And we have our two-day live course. We have a couple of courses that are left in the remainder of the year. We have a course coming up in November in Chandler, North Carolina. We have another course coming up in South Carolina. And we have a course coming up in Texas in December. So if you are near those courses or you are looking to get in some content before the end of the year, I encourage you to check those courses out. and you'll be able to get in with some of our faculty before, you know, we ring in 2024. 01:18 - THE FOUNTAIN OF FUNCTION Today I'm going to talk about the fountain of function. And so this is a reframe that I think is really important. And we're going to talk about what those fountains of function are. You'll notice that I did not say fountain of youth. We have this idea in our society that youth is the goal, to not feel like we're getting older in any way, to not show signs of age on our faces. And don't get me wrong, I see my aging face, I was like, oh, my face doesn't look like I am 21 anymore, and I look at the wrinkles on my face, and I have those emotions. But the idea for my life is not to try and get younger. It's to try and optimize my reserve and try and live the way that I want to live with the most amount of function possible into my 30s and 40s and 50s and 60s and hopefully all the way up to 100. Because at MMA and within ice in general, Aging is a privilege. It is something that I am very thankful for because the alternative is not that great. We're not gonna be able to reverse back time, but we can have a really successful aging process, especially when we put in the steps to live the way that we want to live, whatever that filter means for us. So I'm not looking for the fountain of youth. I am looking for the fountain of function. And so the two types, the two areas that are the fountain of function in aging women, so I'm going to talk about female anatomy, is muscle mass and estrogen. And these two things, especially when taken together and optimized to the best of our capacity, is going to allow us to have more function towards the end of our life. So let's talk about muscle mass. You have not been following the Institute of Clinical Excellence in any ways if you don't know that LODE is our love language across all of our division, across all of our faculty, and that is absolutely true in the geriatric curriculum as well. And I love it so much that I did an entire PhD on the influence of resistance training in an aging body. When we look at resistance training, we are accumulating a growth and a continuation, a plethora of education and research that looks at the impact of resistance training on health outcomes. And I just posted a paper that was a narrative review from Stu Phillips, who is one of my committee members on my PhD. 04:18 - THE COMING OF AGE OF RESISTANCE TRAINING And he talked about the coming of age of resistance training and how we are starting to see some accumulation of evidence that is mirroring and is just as strong as literature that we're seeing in aerobic training to prevent stave off different chronic diseases, including some cardiovascular diseases. And so there means that there, as of course, we're going to target the aerobic system. This is not to say to not do cardio in stead, just do resistance training, but it's showing that there is a continual and persistent growth of literature talking about the impact of resistance training on health outcomes. So what we see is that those who have more muscle mass tend to have lower all-cause mortality. They are less likely to develop cardiovascular conditions. They are better able to manage diabetes. They're less likely to get diabetes. We know that muscle mass is protective around things like osteoporosis, right? Tensile strength of the bone is important and we need impact, body weight movements, resistance training across the lifespan in order to optimize that. We see that individuals who are stronger or less likely to have sarcopenia, right? Sarcopenia is clinically relevant amounts of muscular weakness that are preventing a person from completing their day-to-day tasks. It's a totally important output of frailty. Fried's physical phenotype of frailty talks about physical reserve and physical capacity as an output of individuals seeing these constellations and signs and symptoms that lead to vulnerability to external stress. That external stress includes things like hospitalizations and being able to withstand different stressors with respect to immune system insults, including things like COVID-19, pneumonia, and the flu that allows individuals, while they are sick, to have that reserve and resiliency to lean back on in order for individuals to be able to get back to baseline or improve past baseline, post-hospitalization, or acute insult. All this to say, we know that individuals need to be trying optimize their muscle mass in their earlier life and then hold on to it for as long as possible. If you are in a setting where you are not working with individuals who have optimized their muscular mass, we also know that muscular mass can be developed and we can see improvements in physical function with resistance training at any age when we start including in our 90s. The mechanism at which strength develops is a little bit different. We're looking a lot more at neuromuscular efficiency. However, we can absolutely see that it can improve function. And so whether you are 30 or you are 85, muscle mass is a fountain of function and it allows us to withstand stress. 12:24 - ESTROGEN FUNCTION & MENOPAUSE  Now let's kind of talk about this second piece, which is estrogen. I've done several podcasts on menopause, but I want to talk about the influence of estrogen around female physiology, because I think this is really important. So when we are going through the menopausal transition, on average, individuals will start menopause between 50 and 51. Definition of menopause is when you've gone a full calendar year, 12 months without a menstrual period. That is your menopausal transition. But individuals can be experiencing perimenopausal symptoms that are indicators of dwindling or are coming down of estrogen status for up to 10 years prior to the transition into menopause. And so individuals who are in their early 40s can start to see the influences of loss of estrogen on their body. And then that influence is persistent as individuals get older. When we're talking about menopause, we often are putting this into two camps. So we have vasomotor symptoms, which are these symptoms that occur because of an acute withdrawal of estrogen. These are things like night sweats and hot flashes. As individuals transition through menopause and we get into our later life, into our 60s, 70s, 80s, and beyond, those symptoms tend to decline. So those vasomotor symptoms that occur as our body transitions to reductions in estrogen status they tend to go down as our body gets used to this new state of equilibrium that occurs without estrogen. In the opposite direction, the second kind of camp that we speak about when individuals are going through menopause is genitourinary syndrome of menopause or GSM. And that is signs and symptoms across the female physiology that are responding to losses in estrogen. and anywhere where there is an estrogen receptor within our body, they are going to experience changes when individuals transition through menopause. And we oftentimes will, in the pelvic health space, talk about changes to our reproductive anatomy, which are unbelievably relevant, but we have to also extrapolate that out and talk about different areas where estrogen is influencing female physiology and how, if you are working with an aging female, they are experiencing changes because of that change in estrogen status. And so within the reproductive track, we see that there is changes in ligamentous stability around the pelvis. And I hate that word stability, but it's a change in the turnover of the way that our ligaments are restructuring. So we have a little bit more ligamentous breakdown than buildup, right? That turnover rate is different. And so we have this shift between static support in the pelvis to the requirements or dynamic support around the pelvic floor. We see that individuals start to have vaginal atrophy. We see that the vaginal microbiome starts to change. We don't have the same cervical mucus secretion. And so things like chafing and redness can be more prevalent in a person who is postmenopausal. We can see fusing of the labia minora and majora. and this can lead to increased risks for pelvic floor dysfunction. So when we are in estrogen low states, rates for pelvic floor dysfunction go up. This includes anal incontinence, urinary incontinence, pelvic organ prolapse, dyspnea, or painful punitive intercourse, and other aspects of the reproductive tract. We also see, because of this change in the vulvar anatomy, that we have an increased risk for things like urinary tract infections, that increased risk for urinary tract infection also influences individual's physical function. We know that recurrent UTIs can be a cause of changes in cognitive status for our aging females. And so something that is extremely relevant for our aging women. Other things that we see is that as individuals go into an estrogen depleted state, increased risk of cardiovascular disease goes up. Individuals as they transition through menopause, we see that in general, men tend to be more impacted by cardiovascular disease. That is shifting for a lot of different reasons, but that risk profile increases when individuals are in an estrogen depleted state. We see a change in central adiposity where weight starts to increase. Adiposity accumulation can increase, especially visceral fat accumulation, which has a risk profile in and of itself for different chronic diseases. And then we see, for example, in our bone microarchitecture that the influence of estrogen allows for continual bone regeneration and that profile again starts to switch and there's an increased risk for things like osteoporosis in an estrogen deficient state. So there's a lot of things that get impacted, right? Our skin gets impacted, our breast tissue gets impacted, our urinary tract, all of our mucosal membranes, not just in our vulva, but across our entire body, and this has impacts. And so when we are thinking about working with these individuals, one of the things that is starting to become really recommended is topical estrogens. And there's a lot of debate about this because of a study that had been done a little while ago that looked at increased risk for sex-related cancers, breast cancer, endometrial cancer, cervical cancer, et cetera, with systemic estrogen. However, what we are starting to see now and many of our menopausal experts like Dr. Mary Claire and Dr. Rachel Rubin are really trying to have this public health approach to medicine saying that we are not doing our females a service when we are saying that there is a risk profile when subsequent studies have not been able to substantiate or replicate those findings. And so there's been a big shift in the last five years to the need for or the desire for many women who are really suffering with genital urinary syndrome of menopause to be able to take things like topical estrogens in order to really significantly reduce their symptom burden. And I'm not just talking about their pelvic floor, which is an extremely important part of their sexual health, also a vital sign of aging, but also, you know, all of these other physiological signs of estrogen deficiency that are impacting our outcomes, right? We see that individuals with that combination of muscular mass, we are seeing individuals with negative consequences of osteoporotic fracture. if we were able to be preventative in this approach where we are talking about estrogen supplementation when these symptoms start to arise, especially when they hit a threshold of bother, where there's going to be this spectrum, some individuals are very bothered and very impacted by the signs of vasomotor symptoms and genital urinary syndrome of menopause, and then some individuals are not, but for those individuals with bother, is this something that should be taken? Is this something that they can talk to their physician about? Is there this literature to support these topical estrogens? And we are starting to see this mounting of evidence that is starting to come up to help individuals in the aging process. So many of our aging adults are being told that this is just what they should be living with. This is because they're going through menopause. Deal. We saw this in the peripartum space where there's a lot of advocacy still happening with respect to not having this thought process that as soon as you have a baby that pelvic floor dysfunction is just something that you should live with. We're starting to see this rise up in our perimenopausal and postmenopausal population, where they are not accepting that this is what they should be doing. They're not being dismissed anymore for these symptoms, and it's super important. When we take this lifespan approach, this education becomes extremely relevant. Talking about the peripartum space, I truly believe that that is where we start to tell females that they are not resilient, that they are somehow fragile, that they need to be concerned for their organs falling out and all these different pelvic floor dysfunctions. And then they are not encouraged to be as resilient as they could be by taking part in heavy resistance training or impact activities or things at higher intensities. We start bringing that intensity down and the idea of, ooh, be careful or, oh, monitor this or, oh, if you have these symptoms, it's time for you to stop participating in those activities. We are seeing this shift and what this shift is going to do earlier in life is it's going to set up are aging individuals with this mindset that pelvic floor dysfunction one is not inevitable two that reserve is protective when it comes to muscular reserve and three they're going to be advocates for their own health and that includes their hormonal health and that includes not accepting that some of these symptoms of menopause are things that they just need to live with, but things that can be medically managed. Genital urinary syndrome of menopause is a syndrome condition. It is a medical diagnosis, and therefore it is something that we can be treating. As physical therapists, us being educators and conduits of that knowledge translation is extremely important. And then we are going to optimize function for these individuals. Last point that I'm going to make, because I ended up being a lot more long-winded than I thought I was going to be, is that we are now seeing this interaction between menopause, genital urinary syndromes, and long-term health outcomes. We are seeing that individuals with higher physical activity, combination, aerobic resistance, or both, are having a much lower GSM burden than those who are not. And so again, it comes back full circle, whether this health promotion is extremely important, that not only are we gonna optimize a person's muscular reserve, we're gonna make that fountain of function be extremely relevant, but we're also going to make the quality of that function a lot better because their quality of life is better because we are not allowing them to just live with these symptoms and be dismissed by our medical system, us included, that just expects this to be the way that it is. And so this advocacy piece is extremely important and it's something that we are going to be screaming from the rooftops. All right, everyone, I hope you have a wonderful week. I'm going to be diving a lot more onto my page and I'm going to be collaborating it with ICE and MMOA around hormone therapies for individuals with GSM. I am not a medical physician, so I encourage you to reach out to your urogynecologist and urologist in your area. Get that relationship with them so that you can start having these conversations and we can start talking about risk profiles. All right, have a wonderful week. If you are not on our MMOA digest, I encourage you to sign up for those newsletters. Otherwise, have a wonderful week and I will talk to you all again soon. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

For this episode, number 78, I spoke to composer Stu Phillips.Stu was born in 1929, is an American composer of film scores and television series theme music, He's also a conductor and record producer. Though he is probably best known for composing the theme tunes to the television series Battlestar Galactica and Knight Rider.After a career spanning decades, in 2002, he published his autobiography Stu Who?: Forty Years of Navigating the Minefields of the Music Business. It's well worth checking out.Stu and I had tried to arrange a chat for months. I was unwell at one point, then I had some internet problems, then his phone line went down. But we finally managed to do it in May this year (2023).I have to say it was a genuine pleasure chatting to Stu. And as you'll hear, he is as sharp as a tack at 93 years old. At one point in the conversation Stu and I talk about how artists borrow from each other all the time. Hang around at the end of this episode to hear what I found out after a deep dive into one particular track of Stu's.As with my conversation with Peter Kuran (episode 75), I was having internet problems at the time, so there are a couple of drop outs. Some I've managed to edit around, others I haven't so if you hear any little jumps in the conversation, that's why.LinksReturn of the Jedi Timeline Book - Register your interest!Filmumentaries MerchSupport the Podcast on PatreonStu's BookThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5530733/advertisement

What better way to follow up on our episode last week than with another classic in An American Werewolf in London. How does this 1981 werewolf movie stack up against the other 1981 werewolf movie? Tune in and find out Follow us @Reviewedtodeath Music: "Blue Moon" performed by The Marcels, Produced by Stu Phillips. Recorded under the label Colpix a Columbia Pictures company. 1961 All additional music by Groove Witness - www.groovewitness.us Read our companion written reviews - imgur.com/user/trojaSpaceBandit --- Send in a voice message: https://podcasters.spotify.com/pod/show/reviewedtodeath/message

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada)Discussion Topics Include:Snake oil and fraudulent claims in the health, wellness and sports nutrition industryBad science and its impact on research and practiceWhy being a responsible sceptic requires a comprehensive set of critical thinking skillsWhy having the courage to confront pseudoscience can potentially alter the paradigm, and reverse the current emphasis on marketing over scienceKey Paper(s) / Book(s) Referred to:How Skepticism (not Cynicism) Can Raise Scientific Standards and Reform the Health and Wellness IndustryBaseless claims and pseudoscience in health and wellness: A call to action for the sports, exercise, and nutrition-science communityThe Skeptic's Guide to Sports ScienceRelated Podcast Episodes:#123 - "Nutrition and single-stage ultra-marathon" with Dr Nick Tiller PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who has extensive experience in this field as a coach and researcher. Lauren holds a bachelor's degree in psychology and nutrition from the University of Buffalo, and a master's degree from the University of South Florida. She is currently pursuing her Ph.D. at McMaster University in Canada, under the guidance of Stu Phillips.In this episode, Lauren shares her insights on the topic of menstrual cycle training based on her PhD research. She talks about this from both a coach and a researcher experience, and talks about the limitations of current techniques used in the literature to determine menstrual cycle stage and how her research will contribute to a more robust evidence base that will determine whether the added complexity of menstrual phase training is necessary to understand more fully the female experience in training and performance.Overall, this episode is a must-listen for anyone interested in understanding the evidence-based approach to menstrual cycle training.Lauren is currently pursuing a PhD in Integrative Physiology at McMaster University. Her research focuses on the impact of exercise, nutrition, and hormones on skeletal muscle. Lauren has worked with hundreds of clients in person and online, including recreational lifters, moms-to-be, and aspiring powerlifters and physique athletesJust a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show.Lauren can be found here: https://www.strongerbyscience.com/coaching/lauren-colenso-semple/Lauren's most recent paper just published can be found here: https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Kirk sits down with musician and podcaster Emily Reese to talk about the beauty of Bach's "Goldberg Variations," the distinct sound of Davis/Evans/Mulligan's "Birth of the Cool," the joys of the Knight Rider theme, and her podcast Level with Emily Reese, which focuses on the wide world of video game music. FEATURED/DISCUSSED:Emily's music podcast Level with Emily: https://www.levelwithemily.com"Singin' the Blues" feat. Frankie Trumbauer on C Melody Sax"Move," by Miles Davis and "Jeru," "Rocker," and "Venus de Milo" by Gerry Mulligan, arr Gil Evans from Birth of the Cool released 1957"Knight Rider Theme" by Stu Phillips, 1982"Funky Fanfare" and "People's Choice" by Keith Mansfield from the KPM 1000 Series of Library Recordings"Thank You for Being a Friend" by Andrew Gold, recorded by Cynthia Fee, 1985"Density," "Transluce,"  "Among Ruins" from Citizen Sleeper by Amos Roddy, 2022"Rameau: Les Cyclopes" by Jean Phillipe Rameau, as performed by Trevor PinnockThe Complete Beethoven Symphonies as recorded by John Elliot Gardiner's Revolutionary and Romantic OrchestraStargazer by Dave Douglas, 1994-----LINKS-----SUPPORT STRONG SONGSPaypal | Patreon.com/StrongsongsMERCH STOREstore.strongsongspodcast.comSOCIAL MEDIA@StrongSongs | @Kirkhamilton | IG: @Kirk_HamiltonNEWSLETTERhttps://kirkhamilton.substack.com/subscribeJOIN THE DISCORDhttps://discord.gg/GCvKqAM8SmOUTRO SOLO PLAY-A-LONG:https://soundcloud.com/kirkhamilton/strong-songs-outro-music-no-soloSTRONG SONGS PLAYLISTSSpotify | Apple Music | YouTube Music---------------FEBRUARY 2023 WHOLE-NOTE PATRONSDamon WhiteKaya WoodallDan AustinThomas DarstEd RankinTimothy morsheadJay SwartzEllen NalvenMiriam JoyGareth FlynnRonjanKasPatrickSEAN D WINNIERushDaniel Hannon-BarryRRPrince M. Levy-BenitezKathie HullfishPaul McElliot RosenAshley HoagKelsairAndrew BakerRob BosworthJosh PearsonKyle CookeLiam KeoghMelissa OsborneKathleen Reuscynthia hochswenderPer Morten BarstadChristopher MillerTim ByrneJamie WhiteGeorge H AronsonJohanna L. BransonAngus McKimmChristopher McConnellDavid MascettiJeffrey JueNikoJoe LaskaLaurie AcremanKen HirshJezMelanie AndrichJenness GardnerSimon CammellJill Smith-MooreRachel RakovNarelle HornMickey ClarkNathaniel BauernfeindRob SBill RosingerAnne BrittPhil GriffinDavid ZahmKyle StarrErinAidan CoughlanSteve PhilpotJeanneret Manning Family FourMatt ButlerDoug PatonR WatsonViki DunDave SharpeSami SamhuriCraig J CovellAccessViolationRyan TorvikFraserandrew waltersJared NorrisElliot Jay O'NeillGlennCALEB ROTACHAndre BremerMark SchechterDave FloreyDan ApczynskiSara WalshFEBRUARY 2023 HALF-NOTE PATRONSRandal VegterGo Birds!Jeff SpeckSamuel MillettAbraham BenrubiWhit SidenerEmlia AlfordChance McClainRobert Granatdave malloyTim RosenwongJason MorrisseyNick Gallowayjohn halpinJennifer KennerPeter HardingDavidJaredAnthony MahramusRoss ShainMeghan O'LearyJeffrey PuzzoJohn BaumanDax and Dane HuddlestonMartín SalíasTim HowesSteve MartinoDr Arthur A GrayCarolinaGary PierceMatt BaxterGiantPredatoryMolluskCasey FaubionLuigi BocciaRob AlbrightE Margaret WartonDaniel MosierCharles McGeeCatherine ClauseEthan BaumanOwain HuntRenee DowningDrewRohan LatimerKenIsWearingAHatTonyJordan BlockAaron WadeMichael FlahertyPhotog19610Travis PollardJeff UlmJeff NewmanJamieDeebsPortland Eye CareAdam RayAnupama RaghavanDemetri DetsaridisCarrie SchneiderAlenka GrealishAnne GerryRichard SneddonDavid JudsonJulian RoleffMelissa GallardoJanice BerryDoreen CarlsonmtwolfDavid McDarbyAbigail DuffieldWendy GilchristLisa TurnerPaul WayperMiles FormanDennis M EdwardsJeffrey FerrisBruno GaetaKenneth Jungbenkurt wendelkenAdam StofskyZak RemerRishi SahayJason ReitmanAndy PainterKaren LiuGreg BurgessAilie FraserSimon PrietoVonPaul McGrealKaren ArnoldNATALIE MISTILISJosh SingerPhino DeLeonSchloss Edward J. MDRhyanon MurrayAmy Lynn ThornsenAdam WKelli BrockingtonStephen RawlingsBen MachtaVictoria YuKevin RiversGray DyerBrad ClarkChristopherMichael J. CunninghamKari KirkMark Boggsmino caposselaSteve PaquinMary SchoenmakerSarahDavid JoskeÅshild Margrete Østtveit OdéenEmma SklarSpencer StanfordBernard KhooDavid BlackmanAndrew ShpallRobert HeuerMatthew GoldenBrian MeldrumDavid NoahGeraldine ButlerRichard CambierMadeleine MaderAndy SmithTimothy DoughertyJason PrattStewart OakCaroline MillerAbbie BergSam NortonNicole SchleicherShelly UnderhillDoug BelewDermot CrowleyAchint SrivastavaRyan RairighMichael Bermanstephen matthewsBridget LyonsOlivia BishopJeremy SchwartzJohn GisselquistElaine MartinLinda DuffyThomas KönigBonnie PrinsenSharon TreeBelinda Mcgrath-steerLiz SegerEoin de BurcaKevin PotterM Shane BordersPete SimmSusan PleinShawn McCarthyDallas HockleyJana JTerronJason GerryRich RoskopfMelissa GalloJoel StevensonNathan GouwensWill Dwyer Alethea LeeLauren ReayEric PrestemonErika L AustinCookies250Spencer ShirleyDamian BradyAngela LivingstoneJeffyThanadrosDavid FriedmanPhillip DaltonMark EdwardsRandall BrowningSarah SulanDiane HughesMatt BeamsKenneth TiongJo SutherlandMichael CasnerBarb CourtneyDerek & Laura BenderFranco FamularoDon HutchisonLowell MeyerEtele IllesJeff AlmondStephen TsoneffLorenz SchwarzBecca SamplemiaWenJack SjogrenAparajit RaghavanBenedict PenningtonGeoff GoldenRobyn FraserAlexander GeddesPascal RuegerRandy SouzaJCLatifah MakuyiBrendan JubbClare HolbertonJake TinsleyGeorgia LivesayDavid ZuckerDiane TurnerTom ColemanSUELLEN MOOREBrendon Oliver-EwenKendra ReidJudy ChappleTijs SoeteStuart TerryMark PerryMaloryDhu WikMelEric HelmJake RobertsBriony LeoJonathan DanielsSteven MaronMichael FlahertyJarrod SchindlerStephenGerry NelsonDave KingAlbukittyCaro FieldWayne MarshJudith StansfieldJenifer Carrmichael bochnerDuncanbrant brantphillipNaomi WatsonLeigh SalesMarkus KoesterDavid CushmanAlexanderToni IsaacsonJeremy DawsonRobbie FerreroJake DyeChris KGavin DoigMark SteenSam FennTanner MortonMollyAJ SchusterJennifer BushDavid StroudAmanda FurlottiAndrew BakerSPBrooke WilfordAlex SingerCyrus N. 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This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest. If you're interested in subscribing to Sigma Nutrition Premium, then check all the details here. In this episode Prof. Stu Phillips takes questions about synethized whey protein, plant proteins, post-exercise MPS, and many other topics related to protein, muscle function and ageing.

Got protein and know how to use it? In this episode, Bob and Dina meet with Dr. Stuart Phillips, a legend in the field of protein research in the athletic and aging populations. We catch up to hear his updates surrounding hot topics in the world of protein and the athlete population. We discuss: · Updates on protein recommendations and dosing for athletes · Benefits and nuances of protein distribution throughout the day · Gender differences for lean muscle support, differences in protein needs between premenopausal and postmenopausal lifecycle stages, and · The current understanding of the anabolic window · Plant-based eating and nuances related to protein intake · Tips for youth athletes and masters athletes Quote from Dr. Phillips: “All the good stuff happens in recovery. That's where you make your muscles better for the next time.” Thanks to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. USE CODE ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.comand on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information. More about our guest: Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate's Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Find him at: University sites https://bit.ly/SPhillipsKin https://experts.mcmaster.ca/display/phillis Socials Twitter: @mackinprof Instagram: @mackinprof Facebook: https://www.facebook.com/SMPPh.D/ LinkedIn: https://www.linkedin.com/in/stuartphillipsmcmaster/

Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Layman! Links to listen to the original episodes in full: Clip #1 Dr. Ted Naiman https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000456519200 Clip #2 Dr. Stu Philips https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000549567807 Clip #3 Dr. Gabrielle Lyon https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000537099610 Clip #4 - Dr. Don Layman https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000532459578   All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Pete interviews the world's foremost authority on muscle mass, ageing and protein. Pete questions Professor Stu Phillips on the last 3 decades of muscle research (a lot of it his own research) . He also explores why having good muscle mass as you age is likely the most important intervention we can do for overall health. Pete says, "This has been a huge privilege for me personally. I started my career as an exercise scientist and still see exercise as the key intervention for health and optimal ageing. To be able to chat to Stu, having read and followed a lot of his research over the decades,  has been super cool. Make no mistake, if you are interested in ageing well, this is a must podcast." 

Una parte importante de las series de televisión son sus sintonías. Sirven de presentación y nos dan información y contexto pero en muchas ocasiones se convierten en iconos de la cultura pop. Repasamos su evolución desde los inicios de la TV. Series cuyas intros son tan populares como los propios shows: Embrujada, Bonanza o Misión Imposible. Pioneras de la electrónica como Delia Derbyshire nos trajo el tema de Dr. Who. Dúos como Mike Post y Peter Carpenter parieron las sintonías de El equipo A o Canción triste de Hill Street. Stu Phillips nos trajo la canción de El coche fantástico. Grandes de la bandas sonoras de cine como Bill Conti, Henry Mancini o Danny Elfman crearon los temas de Falcon Crest, Hotel o Cuentos de la Cripta Las canciones pop se empezaron a hacer muy populares a partir de los 90 con las sintonías de Friends, Malcom o The wire. En los culebrones los propios actores nos cantaban que Los ricos también lloran. En España compositores como Waldo de los Ríos, Antón García Abril o Emilio Aragón crearon música y sintonías para Curro Jiménez o Médico de familia. En los últimos años series-evento como The Mandalorian o Juego de Tronos han tenido intros muy aplaudidas. Perdidos o Expediente X fueron sus inmediatos antecesores. Embarcaos en este viaje por la música de las series, un viaje por la historia de televisión, Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate's Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. In this episode we discuss: •   Do higher protein diets cause cancer? •   How the food industry pushes flavor instead of nutrients •   The surprising data about Omega-3 supplementation •   The importance of protein in aging   This episode is brought to you by InsideTracker, and 1stPhorm https://www.instagram.com/mackinprof (Follow Stu on Instagram) http://twitter.com/mackinprof (Follow Stu on Twitter) https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en (Read Stu's Publications) https://goo.gl/k4x9Xv (Stu's Protein Metabolism Research Lab) Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon

Professor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers!Find Prof. Stuart Phillips at-TW- @mackinprofIG- @mackinprofFB- Stuart PhillipsSpecial love to-Peter Attia's The Drive Podcast episode 205 with Layne Norton, Ph.D.

Professor Stu Phillips drops in today to drop a ton of knowledge about protein, nutrition, and muscle physiology! Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University in Ontario. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). He was named to Clarivate's Highly Cited Award in 2018-2021 as one of the top 1% of all cited researchers in physiology and nutrition, having more than 50,000 citations and an h-index of 121! If you're interested in training and nutrition, this is not an episode to miss! Find more from Professor Phillips on twitter at https://twitter.com/mackinprof and on Instagram at https://www.instagram.com/mackinprofAs always, find more information about courses at https://www.mwri.co and follow us on Instagram to keep up with Clinical Leadership Podcast updates!PS: Please help us grow our youtube channel! Like and subscribe HERE!

In this episode we're risking our life as we take a look at the American TV series, The Fall Guy, that ran from 1981 to 1986. Along the way Paul confesses his love of a good fire stunt, Colin enjoys a probe, and we bring out all the classic gags. Music is the theme from the show by Stu Phillips.   Check out our website at Retrospectionpodcast.com and you can email us at info@retrospection.com.

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order! Oder the TONE here. Now shipping worldwide!!  Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate's Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how protein actually not only triggers muscle protein synthesis but this process itself is very energy intensive and therefore depletes stored glycogen in the muscle, which then enables us to burn body fat! This explains the thermic effect of food (TEF) whereby around 30% of the calories ingested when eating protein are lost. Very exciting theory! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Free Steaks for a Year. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Free Steaks for a Year in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein Synthesis IS, how to trigger it, how to eat protein for nutrient triggers, exactly HOW MUCH protein to eat, how long protein synthesis lasts after eating protein, how it all works with exercise, how to optimize meal timing and frequency for building muscle, and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.   Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Free Bacon + $20 off . Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Free Bacon + $20 off in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is featuring Dr. Paul Mason, who is a metabolic specialist, and a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr. Mason has experience in treating both members of the general public, and elite athletes across a number of sports.  Dr. Paul Mason is extremely well researched. We discussed the importance of protein due to the thermic effect on calories and creating a caloric deficit, iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, sodium levels and sodium intake, and much more!! @DrPaulMason Study links: Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters https://pubmed.ncbi.nlm.nih.gov/24770833-treatment-of-iron-deficiency-anemia-induces-weight-loss-and-improves-metabolic-parameters/ A delicate balance: iron metabolism and diseases of the brain: https://www.frontiersin.org/articles/10.3389/fnagi.2013.00034/full Iron deficiency and neurotransmitter synthesis and function http://agris.fao.org/agris-search/search.do?recordID=US201301364691 This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Try KOSO! The Japanese centuries old health secret! Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off. If you're curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! Right now, ButcherBox is offering new members a 10–16-pound turkey FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE turkey in your first box - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, the woefully low protein recommendations (and why they haven't changed), the myths surrounding protein and health (such as kidney health, bone health, longevity) and what Stu recommends is optimal for muscle protein synthesis and ageing. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers.Stu can be found at: https://mira.mcmaster.ca/team/bio/stuart-phillipsTwitter: @mackinprofIG: @mackinprofSign up to my recipe library: mikkiwilliden.com/recipeaccessContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden 

Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Join us as we travel down the cul-de-sac that is the short lived American series, The Highwayman, from 1987-88. Along the journey we wonder how a rural sheriff has so many Police cars, we take a stop at the exposition car park, and reverse into a conversation about stealth. Music is by Stu Phillips. 

Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. Again, simply visit athleticgreens.com/ketogenicgirl to take control of your health and give AG1 a try. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions! Buy The Art of Fat Loss Here!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey! This episode is featuring Ella Bruce!  Ella is a strength coach, Carnivore bodybuilder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview! Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich! Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Order their latest book here: The Art of Fatloss Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! This is the first time that Dr. Don Layman was on Fast Keto! Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman currently serves as Associate Editor of the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism, and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children's Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Agropur and the National Dairy Council. Dr. Layman earned his doctorate in human nutrition and biochemistry at the University of Minnesota.  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN. Studies mentioned: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100 Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers. His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition. We touch on protein (of course) and dig into some supplements including; HMB, BCAA's, EAA's & collagen. Timestamps: (00:00) Intro (09:11) Protein recommendations per bodyweight (12:38) Vegans and protein recommendation (18:02) Protein intake coming from carb sources (22:16) HMB - Is it worth it? (30:18) BCAA talk (35:34) EAA's (39:20) Whey vs. Amino acid supplements (43:54) Collagen supplementation https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351 https://www.instagram.com/mackinprof/ https://twitter.com/mackinprof Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LeE2fhIcoN0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate's Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! The FULL podcast with the man, the myth, the legend Dr. Ted Naiman! We cover about so many great topics for optimizing body composition including: -How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat -What should a person weigh based on their height? -Intermittent fasting protocols -What is the best protein to fat ratio? -Why do people overeat and how to end overeating -Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats? And so much more! Can't wait to hear what you think of this episode! Link to Dr. Naiman's book: http://thepediet.com/ Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

An interview with a legend! Professor Stuart Phillips is an absolute expert in all things related to the importance of muscle. He has published literally hundreds of papers on the topic, has won several awards for his research, and has made appearances on stages, interviews, and podcasts all over the world. In this episode we learn why muscle mass is so important, especially as we age, the importance of exercise and strength training, and the importance of nutrition and protein consumption! Prof. Stu Phillips knows his stuff, and graciously shares his wisdom on our show, and we are so grateful that he took the time to talk to us today!Find Professor Stuart Phillips at-TW- @macinprofIG- @macinprof

Week 6 and it's Busta Rhyme's "Turn It Up/Fire It Up" (Remix) vs. Will Smith's "Gettin' Jiggy Wit it". Recorded Feb 23rd, 2021. Mix Tape Time Machine is a sonic journey through pop musics biggest years 2 songs at a time with Matt Collins (@ImMattMan), John Norris (@jnorris123), and Ggreg Chaille (@gregchaille).  Clips used in this episode -  Turn It Up/Fire It Up" (Remix) - Performed by Busta Rhymes, Written by Glen Larson, Trevor Tahiem Smith, Stu Phillips, Licensed to WMG (on behalf of Elektra 0591); Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, AMRA, Kobalt Music Publishing, LatinAutor, UMPG Publishing, UMPI, CMRRA, LatinAutorPerf, BMI - Broadcast Music Inc., Warner Chappell, LatinAutor - UMPG, PEDL, and 11 Music Rights Societies Gettin' Jiggy Wit it -  Performed by Will Smith , Licensed to SME; LatinAutor - SonyATV, Abramus Digital, UMPI, LatinAutor - UMPG, IMPEL, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, PEDL, ASCAP, SOLAR Music Rights Management, UMPG Publishing, Warner Chappell, LatinAutor - Warner Chappell, AMRA, Downtown Music Publishing, Forward Music Publishing Co., Ltd., ARESA, CMRRA, Sony ATV Publishing, LatinAutorPerf, BMI - Broadcast Music Inc., Audiam (Publishing), and 25 Music Rights Societies. "Busta Rhymes Raps Live" -   Performed by Busta Rhymes, Written by Trevor Tahiem Smith, Guy-Manuel de Homem-Christo, Thomas Bangalter, Swizz Beatz, Licensed to UMG (on behalf of Aftermath); BMI - Broadcast Music Inc., UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, AMRA, LatinAutor, Warner Chappell, LatinAutor - UMPG, CMRRA, Wixen Music Publishing, Inc., Kobalt Music Publishing, LatinAutor - Warner Chappell, PEDL, LatinAutor - SonyATV, Sony ATV Publishing, LatinAutorPerf, ASCAP, Harry Fox Agency (Publishing), UMPG Publishing, ARESA, and 24 Music Rights Societies.

Leurs ventes ont dépassé les attentes en 2020. Pour « La Story », le podcast d’actualité des « Echos », Pierrick Fay et ses invitées détaillent les enjeux de la nouvelle révolution enfin en marche dans l’automobile, celle du véhicule électrique.La Story est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en février 2021. Rédaction en chef : Clémence Lemaistre. Invitées : Anne Feitz (journaliste aux «Echos») et Nathalie Steiwer (correspondante des «Echos» en Allemagne). Réalisation : Willy Ganne. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Shutterstock. Sons : Renault France, Europe 1, Ina, Stu Phillips, «Dikkenek» (2006), «99 francs» (2007), CNBC Television, LCI. See acast.com/privacy for privacy and opt-out information.

  Episode 110 of A History of Rock Music in Five Hundred Songs looks at “Be My Baby”, and at the career of the Ronettes and Ronnie Spector.  Click the full post to read liner notes, links to more information, and a transcript of the episode.   Patreon backers also have a ten-minute bonus episode available, on “Little Saint Nick” by the Beach Boys. Tilt Araiza has assisted invaluably by doing a first-pass edit, and will hopefully be doing so from now on. Check out Tilt’s irregular podcasts at http://www.podnose.com/jaffa-cakes-for-proust and http://sitcomclub.com/ —-more—- Erratum I say Ray Peterson’s version of “Tell Laura I Love Her” was an American number one. It wasn’t — it only made number seven.   Resources As always, I’ve created a Mixcloud streaming playlist with full versions of all the songs in the episode. A lot of resources were used for this episode. Be My Baby: How I Survived Mascara Miniskirts and Madness, or My Life as a Fabulous Ronette by Ronnie Spector and Vince Waldron is Ronnie’s autobiography and was the main source. Always Magic in the Air: The Bomp and Brilliance of the Brill Building Era by Ken Emerson is a good overview of the Brill Building scene, and provided me with the information on Barry and Greenwich. I’ve referred to two biographies of Spector in this episode, Phil Spector: Out of His Head by Richard Williams and He’s a Rebel by Mark Ribkowsky. And information on the Wrecking Crew largely comes from The Wrecking Crew by Kent Hartman. There are many compilations available with some of the hits Spector produced, but I recommend getting Back to Mono, a four-CD overview of his career containing all the major singles put out by Philles. If you want something just covering Ronnie Spector and the Ronettes, The Very Best of Ronnie Spector  covers all the Ronettes hits and the best of her solo career. And the AFM contract listing the musicians on “Be My Baby” can be found here.   Patreon This podcast is brought to you by the generosity of my backers on Patreon. Why not join them? Transcript Today we’re going to take a look at the record that, more than anything, ensured Phil Spector’s place in popular music history — a record that changed the lives of several people who heard it for the better, and changed the life of its singer for the worse, and one which has the most imitated drum intro in the world. We’re going to look at “Be My Baby” by the Ronettes: [Excerpt: The Ronettes, “Be My Baby”] Before I start this one, two things need saying. The first is that this episode, by necessity, deals with spousal abuse. As always, I will try to discuss the issue with sensitivity, and touch on it as briefly as possible, but if you worry that it might upset you, please either skip this episode, or read the transcript to see if you’ll be OK listening to it. I imagine that very few people will be upset by anything I say here, but it’s always a possibility. And secondly, I’d like to apologise for this episode being so late. I had a major disruption in my personal life over Christmas — one of those really bad life events that only happens once or twice in most people’s lifetimes — and that made it impossible for me to get any work done at all for the last couple of weeks. I’m now able to work again, and this should not be anything that affects the podcast for the rest of the year. Anyway, enough about that, let’s get on with the story. The story of the Ronettes begins when Ronnie Bennett, a mixed-race girl from Harlem, became obsessed with the sound of Frankie Lymon and the Teenagers: [Excerpt: Frankie Lymon and the Teenagers, “Why Do Fools Fall In Love?”] Ronnie became the Teenagers’ biggest fan, and even managed to arrange a meeting between herself and Lymon when they were both thirteen, but had her illusions torn away when he turned up drunk and made a pass at her. But that didn’t stop her from trying her best to imitate Lymon’s vocals, and forming a vocal group with several friends and relatives. That group had a male lead singer, but when they made their first appearance on one of the Harlem Apollo’s talent shows, the lead singer got stage fright and couldn’t start singing when he got on stage. Ronnie stepped forward and took over the lead vocal, and the group went down well enough even with the Apollo’s notoriously hostile audience that a smaller group of them decided to start performing regularly together. The group took the name Ronnie and the Relatives, and consisted of Ronnie, her sister Estelle, and their cousin Nedra Talley. They originally only performed at private parties, bar mitzvahs and the like, but they soon reached the attention of Stu Phillips at Colpix Records, a label owned by the film studio Columbia Pictures. The first single by Ronnie and the Relatives was not a success — “I Want a Boy” came out in August 1961 and didn’t chart: [Excerpt: Ronnie and the Relatives, “I Want a Boy”] And nor did their second, “I’m Gonna Quit While I’m Ahead”: [Excerpt: Ronnie and the Relatives, “I’m Gonna Quit While I’m Ahead”] Those records did apparently sell to at least one person, though, as when Ronnie met President Clinton in 1997, he asked her to sign a record, and specifically got her to sign an album of those early recordings for Colpix. While the girls were not having any commercial success, they did manage to accidentally get themselves a regular gig at the most important nightclub in New York. They went to the Peppermint Lounge, just as the Twist craze was at its height, and as they were underage they dressed up especially well in order to make themselves look more grown up so they could get in. Their ruse worked better than they expected. As they were all dressed the same, the club’s manager assumed they were the dancers he’d booked, who hadn’t shown up. He came out and told them to get on stage and start dancing, and so of course they did what he said, and started dancing to the Twist sounds of Joey Dee and the Starliters: [Excerpt: Joey Dee and the Starliters, “The Peppermint Twist”] The girls’ dancing went down well, and then the band started playing “What’d I Say?”, a favourite song of Ronnie’s and one the group did in their own act, and Ronnie danced over to David Brigati, who was singing lead on the song, and started dancing close to him. He handed her the mic as a joke, and she took over the song. They got a regular spot at the Peppermint Lounge, dancing behind the Starliters for their whole show and joining them on vocals for a few numbers every night. Inspired by the Bobbettes and the Marvelettes, Ronnie and Estelle’s mother suggested changing the group’s name. She suggested “the Rondettes”, and they dropped the “d”, becoming the Ronettes. The singles they released on ColPix under the new name did no better than the others, but they were such an important part of the Peppermint Lounge that when the Lounge’s owners opened a second venue in Florida, the girls went down there with the Starliters and were part of the show.  That trip to Florida gave them two very different experiences. The first was that they got to see segregation firsthand for the first time, and they didn’t like it — especially when they, as light-skinned mixed-race women, were read as tanned white women and served in restaurants which then refused to serve their darker-skinned mothers. But the second was far more positive. They met Murray the K, who since Alan Freed had been driven out of his job had become the most popular DJ in New York. Murray was down in Florida for a holiday, and was impressed enough by the girls’ dancing that he told them if they were ever in New York and wanted a spot on one of his regular shows at the Brooklyn Fox Theatre they should let him know. They replied that they lived in New York and went to those shows all the time — of course they wanted to perform on his shows. They became regular performers at the Brooklyn Fox, where they danced between the other, bigger, acts, sang backing vocals, did a song or two themselves, and took part in comedy sketches with Murray. It was at these shows, as well, that they developed the look they would become famous with — huge hair piled up on top of their heads, tons of mascara, and tight skirts slit to show their legs. It was a style inspired by street fashion rather than by what the other girl groups were wearing, and it made them incredibly popular with the Fox audience. But the Ronettes, even under their new name, and even with the backing of New York’s most prominent DJ, were still not selling any records. They knew they were good, and the reaction to their stage performances proved as much, so they decided that the problem must be with Colpix. And so in 1963 they made a New Year’s resolution — they were going to get Phil Spector to produce them.  By this time, Spector was becoming very well known in the music industry as a hit maker. We already saw in the recent episode on the Crystals how he was making hits for that group and the Blossoms, but he was also making hits with studio groups like Bob B. Soxx and the Blue Jeans, who he took into the top ten with a remake of the old Disney song “Zip-a-Dee-Doo-Dah”: [Excerpt: Bob B. Soxx and the Blue Jeans, “Zip-a-Dee-Doo-Dah”] and as well as the records he was putting out on Philles, he was also working as a freelance producer for people like Connie Francis, producing her top ten hit “Second-Hand Love”: [Excerpt: Connie Francis, “Second-Hand Love”] So the Ronettes were convinced that he could make them into the stars they knew they had the potential to be. The group had no idea how to get in touch with Spector, so they tried the direct route — Estelle called directory enquiries, got the number for Philles Records, and called and asked to be put through to Spector. She was as astonished as anyone when he agreed to talk to her — and it turned out that he’d seen the group regularly at the Brooklyn Fox and was interested in working with them.  At their audition for Spector, the group first performed a close-harmony version of “When the Red Red Robin Goes Bob-Bob-Bobbin’ Along”, which they’d been taught by their singing teacher. Spector told them that he wanted to hear what they did when they were singing for themselves, not for a teacher, and so Ronnie launched into “Why Do Fools Fall In Love?”  It only took her getting to the second line of the song before Spector yelled at her to stop — “THAT is the voice I’ve been looking for!” The Ronettes’ first recordings for Spector weren’t actually issued as by the Ronettes at all. To start with, he had them record a version of a song by the writing team of Jeff Barry and Ellie Greenwich, “Why Don’t They Let Us Fall In Love?”, but didn’t release it at the time. It was later released as by “Veronica”, the name under which he released solo records by Ronnie: [Excerpt: Veronica, “Why Don’t They Let Us Fall In Love?”] But at the time, when Ronnie asked him when the record was coming out, Spector answered “Never”. He explained to her that it was a good record, but it wasn’t a number one, and he was still working on their first number one record. Their next few recordings were covers of then-current dance hits, like “The Twist”: [Excerpt, “The Crystals”, “The Twist”] And “The Wah-Watusi”, one of the few times that one of the other Ronettes took the lead rather than Ronnie, as Nedra sang lead: [Excerpt, “The Crystals”, “The Wah-Watusi”] But these, and two other tracks, were released as album tracks on a Crystals album, credited to the Crystals rather than the Ronettes. The song that eventually became the group’s first hit, “Be My Baby”, was mostly written by one of the many husband-and-wife songwriting teams that had developed at the Brill Building, Jeff Barry and Ellie Greenwich. Barry had started out as a performer who occasionally wrote, putting out records like “It’s Called Rock and Roll”: [Excerpt: Jeff Barry, “It’s Called Rock and Roll”] But while his performing career had gone nowhere, he’d started to have some success as a songwriter, writing “Teenage Sonata” for Sam Cooke: [Excerpt: Sam Cooke, “Teenage Sonata”] And “Tell Laura I Love Her”, which was recorded by several people, but the biggest hit version was the American number one by Ray Peterson: [Excerpt: Ray Peterson, “Tell Laura I Love Her”] Ellie Greenwich had also started as a performer, recording “Silly Isn’t It?” under the name Ellie Gaye: [Excerpt: Ellie Gaye, “Silly, Isn’t It?”] She’d become one of the most important demo singers in New York, and had also started writing songs. She’d first collaborated with Doc Pomus, cowriting songs like “This is It”, which had been a flop single for Jay and the Americans: [Excerpt: Jay and the Americans, “This is It”] She’d then been taken on by Trio Music, Leiber and Stoller’s company, where she had largely collaborated with another writer named Tony Powers. Trio had first refusal on anything the two of them wrote, and if Leiber and Stoller didn’t like it, they could take the song elsewhere. Greenwich and Powers had their biggest successes with songs that Leiber and Stoller rejected, which they sold to Aaron Schroeder. And they’d started up a collaboration with Phil Spector — although Spector and Greenwich’s first meeting had not exactly gone smoothly. He’d gone into her office to hear her play a song that she thought would be suitable for the Paris Sisters, but had kept wandering out of the office, and had kept looking at himself in a mirror and primping himself rather than listen to her song. Eventually she said to him  “Listen to me, you little prick. Did you come to look at yourself or to hear my songs?”, and she didn’t make that sale. But later on, Spector became interested in a song she’d sold to Schroeder, and made an appointment to meet her and talk about her writing some stuff for him — that second meeting, which Spector didn’t realise was with someone he’d already made a bad impression on, Spector turned up four hours late.  But despite that, Greenwich and Powers wrote several songs for Spector, who was also given songwriting credit, and which became big hits in versions he produced — “(Today I Met) The Boy I’m Gonna Marry”, a single by Darlene Love: [Excerpt: Darlene Love, “(Today I Met) The Boy I’m Gonna Marry”] And “Why Do Lovers Break Each Others’ Hearts?”, released as by Bob B. Soxx and the Blue Jeans, but with Love once again on lead vocals: [Excerpt: Bob B. Soxx and the Blue Jeans, “Why Do Lovers Break Each Others’ Hearts?”] I say that Spector was also given songwriting credit on those records, because there is some debate about how much he contributed to the songs he’s credited on. Some of his co-writers have said that he would often only change a word or a phrase, and get himself cut in on an already-completed song, while others have said that he contributed a reasonable amount to the songwriting, though he was never the primary writer — for example Barry Mann has said that Spector came up with the middle section for “You’ve Lost That Lovin’ Feelin'”. I tend towards the belief that Spector’s contribution to the writing on those songs he’s co-credited on was minimal — in his whole career, the number of songs he wrote on his own seems to be in the single figures, while those other writers wrote dozens of hit records without any contribution from Spector — and so when I talk about records he produced I’ll tend to use phrasing like “a Goffin and King song co-credited to Phil Spector” rather than “a song by Goffin, King, and Spector”, but I don’t want that to give the impression that I’m certain Spector made no contribution.  But while Greenwich and Powers were a mildly successful team, their partnership ended when Greenwich met Jeff Barry at a family Thanksgiving dinner — Greenwich’s uncle was Barry’s cousin. As Greenwich later put it, when they started talking together about music and realised how much they had in common, “I went ‘ooh’, he went ‘mmmhh’, and his wife went ‘I don’t think I like this'”. Soon their previous partnerships, both romantic and musical, were over, and Jeff Barry and Ellie Greenwich became the third of the great Brill Building husband-and-wife songwriting teams.  Where Goffin and King had a sophisticated edge to their writing, with a hint of sexual subversion and the mingling of pain and pleasure, and Mann and Weill tried to incorporate social comment into their songs, Barry and Greenwich were happy to be silly — they were writing songs like “Hanky Panky”, “Da Doo Ron Ron”,  and “Doo Wah Diddy Diddy”: [Excerpt: Ellie Greenwich “Doo Wah Diddy Diddy (demo)”] This worked extremely well for them, to the extent that after they broke up a few years later, Barry would continue this formula with songs such as “Sugar Sugar”, “Jingle Jangle” and “Bang Shang A Lang”. Barry and Greenwich’s style was to jam in as many hooks as possible, maybe put in a joke or two, keep the lyrics simple, and get out in two minutes. Very few of their songs were masterpieces of songwriting, but they *were* absolutely perfect templates for masterpieces of production. It sounds like I’m damning them with faint praise, but I’m really not. There is a huge skill involved in what they were doing — if you’re writing some heartwrenching masterpiece about the human condition, people will forgive the odd lapse in craft, but if you’re writing “My baby does the hanky panky”, there’s no margin for error, and you’re not going to get forgiven if you mess it up.  Barry and Greenwich were good enough at this that they became the go-to writers for Spector for the next couple of years. He would record songs by most of the Brill Building teams, but when you think of the classic records Spector produced, they’re far more likely than not to be Barry and Greenwich songs — of the twenty-seven Philles singles released after Barry and Greenwich started writing together, fourteen are credited to Barry/Greenwich/Spector, and other than the joke release “Let’s Dance the Screw”, which we talked about back in the episode on the Crystals, there’s a run of eleven singles released on the label between late 1962 and early 1964 which are credited either as Greenwich/Powers/Spector or Barry/Greenwich/Spector. And so it was naturally to Barry and Greenwich that Spector turned to write the first big hit for the Ronettes — and he let Ronnie hear the writing session. By this time, Spector had become romantically involved with Ronnie, and he invited her into his apartment to sit in the next room and listen to them working on the song — usually they got together in hotels rather than at Spector’s home. While she was there, she found several pairs of women’s shoes — Spector hadn’t told her he was married, and claimed to her when she asked that they belonged to his sister. This should probably have been a sign of things to come. Assuming that Spector did contribute to the writing, I think it’s easy to tell what he brought to “Be My Baby”. If you listen to that Connie Francis record I excerpted earlier, on which Spector is also a credited co-writer, the melody line for the line “that you don’t feel the same” leading into the chorus: [Excerpt: Connie Francis, “Second-Hand Love”] is identical to the melody line leading into the chorus of “Be My Baby”: [Excerpt: The Ronettes, “Be My Baby”] So that transition between the verse and the chorus is likely his work. After rehearsing Ronnie for several weeks in New York, Spector flew her out to LA to make the record in Gold Star Studios, where she spent three days recording the lead vocals. The backing vocals weren’t provided by the other Ronettes, but rather by the Blossoms, with a few extra singers — notably Spector’s assistant Sonny Bono, and his new girlfriend Cher — but what really made the track was not the vocals — although the song was perfect for Ronnie — but Hal Blaine’s drum intro: [Excerpt: The Ronettes, “Be My Baby”] That intro was utterly simple — Blaine was always a minimalist player, someone who would play for the song rather than play fussy fills — but that simple part, combined with the powerful sound that the engineer Larry Levine got, was enough to make it one of the most memorable intros in rock music history. Brian Wilson of the Beach Boys talks to this day about how he had to pull over to the side of the road when he first heard it on his car radio, and he would listen to the record incessantly for hours at a time. Incidentally, since I’m talking about the musicians, a lot of sources credit Carol Kaye for playing the bass on this track, so I’m going to say something once, here, which should be taken as read whenever I’m talking about records made in LA in the sixties — Carol Kaye is not only an unreliable source about what records she played on, she is an utterly dishonest one. For those who don’t know, Ms. Kaye was one of the great bass players of the sixties, and also one of the better session guitarists. She played on hundreds of records in the sixties, including many, many, classics from the Beach Boys, Spector, Frank Zappa, and others, and she was the only woman getting regular session work in LA on a rock instrument — there may have been session orchestral musicians who were women, but when it comes to guitar, bass, drums, keyboards, sax, and so on, she was the only one. For that, she deserves a huge amount of credit. Unfortunately, she has never been happy only being credited for the records she actually played on, and insists she played on many, many, more. Some of this can be reasonably put down to lapses in memory more than fifty years later — if you’re playing two or three sessions a day, and you play on a bunch of Beach Boys records, then it’s easy enough to misremember having played on “Surfin’ USA” when maybe you played on a similar-sounding record, and there are things like her claiming to have played on “Good Vibrations”, where there were multiple sessions for that track, and it happened that the takes eventually used weren’t the ones where she was playing bass, but she had no way of knowing that. That’s completely forgivable. But Ms. Kaye also claims, with no evidence whatsoever on her side and a great deal of evidence against her, to have been responsible for playing almost the entire recorded works of James Jamerson, Motown’s main bass player, claiming tapes were secretly shipped from Detroit to LA — something that has been denied by every single person working at Motown, and which can be easily disproved just by listening to the tapes. She claims to have played the bass on “I’m a Believer” by the Monkees — a track recorded in New York, by New York musicians. And whenever anyone points out the falsehoods, rather than saying “I may have made a mistake” she hurls abuse at them, and in some cases libels them on her website. So, Carol Kaye did not play on this record, and we know that because we have the AFM session sheets, which show that the bass players on the track were Ray Pohlman and Jimmy Bond. I’ll link a PDF of that sheet in the show notes. So in future, when I mention someone other than Carol Kaye playing on a song, and Wikipedia or somewhere says she played on it, bear this in mind. Two people who did play on the record were Bill Pitman and Tommy Tedesco, and this is why the B-side, an instrumental, is named “Tedesco and Pitman”. Spector was enough of a control freak that he didn’t want DJs ever to play the wrong side of his singles, so he stuck instrumental jam sessions by the studio musicians — with the songwriting credited to him rather than to them — on the B-sides. I don’t know about you, but I actually quite like “Tedesco and Pitman”, but then I’ve always had a soft spot for the vibraphone: [Excerpt: “The Ronettes” (The Wrecking Crew), Tedesco and Pitman”] “Be My Baby” was a massive hit — it went to number one on the Cashbox chart, though only number two on the Billboard chart, and sold millions of copies. The group were invited on to Dick Clark’s Caravan of Stars tour, but Spector wanted Ronnie to be in California to record the follow-up, so the girls’ cousin Elaine filled in for her for the first couple of weeks of the tour, while Ronnie recorded another Barry, Greenwich and Spector song, “Baby I Love You”: [Excerpt: The Ronettes, “Baby I Love You”] Ronnie didn’t realise it at the time, but Spector was trying to isolate her from the other group members, and from her family. But at first this seemed to her like a sensible way of solving the problem, and she rejoined the tour after the record was made. Soon after this, the group travelled to the UK for a brief tour in early 1964, during which they became friendly with the Beatles — Ronnie had a brief chaste flirtation with John Lennon, and Estelle something a little more with George Harrison. They also got to know their support act on the tour, the Rolling Stones — at least once Ronnie had had a row with Andrew Loog Oldham, as Spector had sent a telegram forbidding the Rolling Stones from spending time with the Ronettes. Once Ronnie pointed out that they were there and Spector wasn’t, the two groups became very friendly — and more than friendly, if Keith Richards’ autobiography is to be believed. On their return to the US, they continued having hits through 1964 — nothing was as big as “Be My Baby”, but they had three more top forty hits that year, with two mediocre records, “The Best Part of Breaking Up” and “Do I Love You?”, co-written by the team of Pete Andreoli and Vini Poncia, and then a return to form with the magnificent “Walking in the Rain”, written by Barry Mann and Cynthia Weill: [Excerpt: The Ronettes Featuring Veronica, “Walking in the Rain”] But Spector was becoming more and more erratic in his personal life, and more and more controlling. I won’t go into too many details here, because we’re going to see a lot more of Phil Spector over the next year or so, but he recorded many great records with the Ronettes which he refused to release, claiming they weren’t quite right — Ronnie has later realised that he was probably trying to sabotage their career so he could have her all to himself, though at the time she didn’t know that. Neither of the two singles they did release in 1965 made the top fifty, and the one single they released in 1966, a return to songs by Barry and Greenwich, only made number one hundred, for one week: [Excerpt: The Ronettes, “I Can Hear Music”] Also in 1966, the Ronettes were invited by the Beatles to be their support act on their last ever tour, but once again Spector insisted that Ronnie couldn’t go, because she needed to be in the studio, so Elaine substituted for her again, much to the Beatles’ disappointment. Nothing from the studio sessions during that tour was released. The group broke up in 1967, and the next year Ronnie married Phil Spector, who became ever more controlling and abusive. I won’t go into details of the way he treated her, which you can read all about in her autobiography, but suffice to say that I was completely unsurprised when he murdered a woman in 2003. You’ll probably get some idea of his behaviours when I talk about him in future episodes, but what Ronnie suffered in the years they were together was something no-one should have to go through. By the time she managed to leave him, in June 1972, she had only released one track in years, a song that George Harrison had written for her called “Try Some, Buy Some”, which Spector had recorded with her at Harrison’s insistence, during a period when Spector was working with several of the ex-Beatles and trying to rebuild his own career on the back of them: [Excerpt: Ronnie Spector, “Try Some, Buy Some”] Neither Ronnie nor Spector were particularly keen on the track, and it was a commercial flop — although John Lennon later said that the track had inspired his “Happy Xmas (War is Over)”. Ronnie eventually escaped from Spector’s abuse — leaving the house barefoot, as Spector had stolen her shoes so she couldn’t leave — and started to build a new life for herself, though she would struggle with alcoholism for many years. She got nothing in their divorce settlement, as Spector threatened to hire a hit man to kill her if she tried to get anything from him, and she made a living by touring the nostalgia circuit with various new lineups of Ronettes — the others having given up on their music careers — and while she never had another hit, she did have a recording career. Her solo career got its proper start because of a chance meeting in New York. Her old friend John Lennon saw her on the street and called her over for a chat, and introduced her to the friend he was with, Jimmy Iovine, who was producing an album for Southside Johnny and the Asbury Dukes. Bruce Springsteen had written a song for that band, and Iovine thought it might work well as a duet with Ronnie, and he invited her to the studio that day, and she cut the song with them: [Excerpt: Southside Johnny and the Asbury Dukes, “You Mean So Much To Me”] That song became one of the most popular songs on the album, and so when the Asbury Dukes toured supporting Bruce Springsteen and the E-Street Band, they brought Ronnie along with them to sing on that song and do a couple of her own hits. That led to the E-Street Band themselves backing Ronnie on a single — a version of Billy Joel’s “Say Goodbye to Hollywood”, a song that Joel had written with her in mind: [Excerpt: Ronnie Spector and the E-Street Band, “Say Goodbye to Hollywood”] However, that was a flop, and so were all her later attempts to have comebacks, though she worked with some great musicians over the years. But she was able to continue having a career as a performer, even if she never returned to stardom, and she never made much money from her hits. She did, though, sing on one more top-ten hit, singing backing vocals on Eddie Money’s “Take Me Home Tonight”: [Excerpt: Eddie Money, “Take Me Home Tonight”] Phil Spector continued to earn money from his ex-wife for a long time after their divorce. By 1998, when the Ronettes finally sued Spector for unpaid royalties, they had earned, between them, a total of $14,482.30 in royalties from all their hit records — the amount that came from a single 1964 royalty payment. In court, Spector argued that he didn’t owe them any more, and indeed that *they* still owed *him* money, because the cost of recording their singles meant that they had never actually earned more money than they cost. Eventually, after a series of appeals, the group members each got about half a million dollars in 2002 — obviously a great deal of money, but a small fraction of what they actually earned. Spector, who was on the board of the Rock and Roll Hall of Fame, prevented the Ronettes from being inducted out of spite towards his ex until he was imprisoned, at which point they were finally recognised, in 2007.  Ronnie continues to perform, and seems to have a happy life. Estelle, sadly, did not — she suffered from anorexia and schizophrenia, spent a period of time homeless, and died in 2009. Nedra became a born-again Christian shortly after the group split up, and recorded a couple of unsuccessful albums of Christian music in the seventies, before going off to work in real estate. In September last year, it was announced that a film is going to be made of Ronnie Spector’s life story.  It’s nice to know that there’ll be something out there telling her story with her as the protagonist, rather than as a background character in the story of her abusive husband.

  Episode 110 of A History of Rock Music in Five Hundred Songs looks at "Be My Baby", and at the career of the Ronettes and Ronnie Spector.  Click the full post to read liner notes, links to more information, and a transcript of the episode.   Patreon backers also have a ten-minute bonus episode available, on "Little Saint Nick" by the Beach Boys. Tilt Araiza has assisted invaluably by doing a first-pass edit, and will hopefully be doing so from now on. Check out Tilt's irregular podcasts at http://www.podnose.com/jaffa-cakes-for-proust and http://sitcomclub.com/ ----more---- Erratum I say Ray Peterson's version of "Tell Laura I Love Her" was an American number one. It wasn't -- it only made number seven.   Resources As always, I've created a Mixcloud streaming playlist with full versions of all the songs in the episode. A lot of resources were used for this episode. Be My Baby: How I Survived Mascara Miniskirts and Madness, or My Life as a Fabulous Ronette by Ronnie Spector and Vince Waldron is Ronnie's autobiography and was the main source. Always Magic in the Air: The Bomp and Brilliance of the Brill Building Era by Ken Emerson is a good overview of the Brill Building scene, and provided me with the information on Barry and Greenwich. I've referred to two biographies of Spector in this episode, Phil Spector: Out of His Head by Richard Williams and He's a Rebel by Mark Ribkowsky. And information on the Wrecking Crew largely comes from The Wrecking Crew by Kent Hartman. There are many compilations available with some of the hits Spector produced, but I recommend getting Back to Mono, a four-CD overview of his career containing all the major singles put out by Philles. If you want something just covering Ronnie Spector and the Ronettes, The Very Best of Ronnie Spector  covers all the Ronettes hits and the best of her solo career. And the AFM contract listing the musicians on "Be My Baby" can be found here.   Patreon This podcast is brought to you by the generosity of my backers on Patreon. Why not join them? Transcript Today we're going to take a look at the record that, more than anything, ensured Phil Spector's place in popular music history -- a record that changed the lives of several people who heard it for the better, and changed the life of its singer for the worse, and one which has the most imitated drum intro in the world. We're going to look at "Be My Baby" by the Ronettes: [Excerpt: The Ronettes, "Be My Baby"] Before I start this one, two things need saying. The first is that this episode, by necessity, deals with spousal abuse. As always, I will try to discuss the issue with sensitivity, and touch on it as briefly as possible, but if you worry that it might upset you, please either skip this episode, or read the transcript to see if you'll be OK listening to it. I imagine that very few people will be upset by anything I say here, but it's always a possibility. And secondly, I'd like to apologise for this episode being so late. I had a major disruption in my personal life over Christmas -- one of those really bad life events that only happens once or twice in most people's lifetimes -- and that made it impossible for me to get any work done at all for the last couple of weeks. I'm now able to work again, and this should not be anything that affects the podcast for the rest of the year. Anyway, enough about that, let's get on with the story. The story of the Ronettes begins when Ronnie Bennett, a mixed-race girl from Harlem, became obsessed with the sound of Frankie Lymon and the Teenagers: [Excerpt: Frankie Lymon and the Teenagers, "Why Do Fools Fall In Love?"] Ronnie became the Teenagers' biggest fan, and even managed to arrange a meeting between herself and Lymon when they were both thirteen, but had her illusions torn away when he turned up drunk and made a pass at her. But that didn't stop her from trying her best to imitate Lymon's vocals, and forming a vocal group with several friends and relatives. That group had a male lead singer, but when they made their first appearance on one of the Harlem Apollo's talent shows, the lead singer got stage fright and couldn't start singing when he got on stage. Ronnie stepped forward and took over the lead vocal, and the group went down well enough even with the Apollo's notoriously hostile audience that a smaller group of them decided to start performing regularly together. The group took the name Ronnie and the Relatives, and consisted of Ronnie, her sister Estelle, and their cousin Nedra Talley. They originally only performed at private parties, bar mitzvahs and the like, but they soon reached the attention of Stu Phillips at Colpix Records, a label owned by the film studio Columbia Pictures. The first single by Ronnie and the Relatives was not a success -- "I Want a Boy" came out in August 1961 and didn't chart: [Excerpt: Ronnie and the Relatives, "I Want a Boy"] And nor did their second, "I'm Gonna Quit While I'm Ahead": [Excerpt: Ronnie and the Relatives, "I'm Gonna Quit While I'm Ahead"] Those records did apparently sell to at least one person, though, as when Ronnie met President Clinton in 1997, he asked her to sign a record, and specifically got her to sign an album of those early recordings for Colpix. While the girls were not having any commercial success, they did manage to accidentally get themselves a regular gig at the most important nightclub in New York. They went to the Peppermint Lounge, just as the Twist craze was at its height, and as they were underage they dressed up especially well in order to make themselves look more grown up so they could get in. Their ruse worked better than they expected. As they were all dressed the same, the club's manager assumed they were the dancers he'd booked, who hadn't shown up. He came out and told them to get on stage and start dancing, and so of course they did what he said, and started dancing to the Twist sounds of Joey Dee and the Starliters: [Excerpt: Joey Dee and the Starliters, "The Peppermint Twist"] The girls' dancing went down well, and then the band started playing "What'd I Say?", a favourite song of Ronnie's and one the group did in their own act, and Ronnie danced over to David Brigati, who was singing lead on the song, and started dancing close to him. He handed her the mic as a joke, and she took over the song. They got a regular spot at the Peppermint Lounge, dancing behind the Starliters for their whole show and joining them on vocals for a few numbers every night. Inspired by the Bobbettes and the Marvelettes, Ronnie and Estelle's mother suggested changing the group's name. She suggested "the Rondettes", and they dropped the "d", becoming the Ronettes. The singles they released on ColPix under the new name did no better than the others, but they were such an important part of the Peppermint Lounge that when the Lounge's owners opened a second venue in Florida, the girls went down there with the Starliters and were part of the show.  That trip to Florida gave them two very different experiences. The first was that they got to see segregation firsthand for the first time, and they didn't like it -- especially when they, as light-skinned mixed-race women, were read as tanned white women and served in restaurants which then refused to serve their darker-skinned mothers. But the second was far more positive. They met Murray the K, who since Alan Freed had been driven out of his job had become the most popular DJ in New York. Murray was down in Florida for a holiday, and was impressed enough by the girls' dancing that he told them if they were ever in New York and wanted a spot on one of his regular shows at the Brooklyn Fox Theatre they should let him know. They replied that they lived in New York and went to those shows all the time -- of course they wanted to perform on his shows. They became regular performers at the Brooklyn Fox, where they danced between the other, bigger, acts, sang backing vocals, did a song or two themselves, and took part in comedy sketches with Murray. It was at these shows, as well, that they developed the look they would become famous with -- huge hair piled up on top of their heads, tons of mascara, and tight skirts slit to show their legs. It was a style inspired by street fashion rather than by what the other girl groups were wearing, and it made them incredibly popular with the Fox audience. But the Ronettes, even under their new name, and even with the backing of New York's most prominent DJ, were still not selling any records. They knew they were good, and the reaction to their stage performances proved as much, so they decided that the problem must be with Colpix. And so in 1963 they made a New Year's resolution -- they were going to get Phil Spector to produce them.  By this time, Spector was becoming very well known in the music industry as a hit maker. We already saw in the recent episode on the Crystals how he was making hits for that group and the Blossoms, but he was also making hits with studio groups like Bob B. Soxx and the Blue Jeans, who he took into the top ten with a remake of the old Disney song "Zip-a-Dee-Doo-Dah": [Excerpt: Bob B. Soxx and the Blue Jeans, "Zip-a-Dee-Doo-Dah"] and as well as the records he was putting out on Philles, he was also working as a freelance producer for people like Connie Francis, producing her top ten hit "Second-Hand Love": [Excerpt: Connie Francis, "Second-Hand Love"] So the Ronettes were convinced that he could make them into the stars they knew they had the potential to be. The group had no idea how to get in touch with Spector, so they tried the direct route -- Estelle called directory enquiries, got the number for Philles Records, and called and asked to be put through to Spector. She was as astonished as anyone when he agreed to talk to her -- and it turned out that he'd seen the group regularly at the Brooklyn Fox and was interested in working with them.  At their audition for Spector, the group first performed a close-harmony version of "When the Red Red Robin Goes Bob-Bob-Bobbin' Along", which they'd been taught by their singing teacher. Spector told them that he wanted to hear what they did when they were singing for themselves, not for a teacher, and so Ronnie launched into "Why Do Fools Fall In Love?"  It only took her getting to the second line of the song before Spector yelled at her to stop -- "THAT is the voice I've been looking for!" The Ronettes' first recordings for Spector weren't actually issued as by the Ronettes at all. To start with, he had them record a version of a song by the writing team of Jeff Barry and Ellie Greenwich, "Why Don't They Let Us Fall In Love?", but didn't release it at the time. It was later released as by "Veronica", the name under which he released solo records by Ronnie: [Excerpt: Veronica, "Why Don't They Let Us Fall In Love?"] But at the time, when Ronnie asked him when the record was coming out, Spector answered "Never". He explained to her that it was a good record, but it wasn't a number one, and he was still working on their first number one record. Their next few recordings were covers of then-current dance hits, like "The Twist": [Excerpt, "The Crystals", "The Twist"] And "The Wah-Watusi", one of the few times that one of the other Ronettes took the lead rather than Ronnie, as Nedra sang lead: [Excerpt, "The Crystals", "The Wah-Watusi"] But these, and two other tracks, were released as album tracks on a Crystals album, credited to the Crystals rather than the Ronettes. The song that eventually became the group's first hit, "Be My Baby", was mostly written by one of the many husband-and-wife songwriting teams that had developed at the Brill Building, Jeff Barry and Ellie Greenwich. Barry had started out as a performer who occasionally wrote, putting out records like "It's Called Rock and Roll": [Excerpt: Jeff Barry, "It's Called Rock and Roll"] But while his performing career had gone nowhere, he'd started to have some success as a songwriter, writing "Teenage Sonata" for Sam Cooke: [Excerpt: Sam Cooke, "Teenage Sonata"] And "Tell Laura I Love Her", which was recorded by several people, but the biggest hit version was the American number one by Ray Peterson: [Excerpt: Ray Peterson, "Tell Laura I Love Her"] Ellie Greenwich had also started as a performer, recording "Silly Isn't It?" under the name Ellie Gaye: [Excerpt: Ellie Gaye, "Silly, Isn't It?"] She'd become one of the most important demo singers in New York, and had also started writing songs. She'd first collaborated with Doc Pomus, cowriting songs like "This is It", which had been a flop single for Jay and the Americans: [Excerpt: Jay and the Americans, "This is It"] She'd then been taken on by Trio Music, Leiber and Stoller's company, where she had largely collaborated with another writer named Tony Powers. Trio had first refusal on anything the two of them wrote, and if Leiber and Stoller didn't like it, they could take the song elsewhere. Greenwich and Powers had their biggest successes with songs that Leiber and Stoller rejected, which they sold to Aaron Schroeder. And they'd started up a collaboration with Phil Spector -- although Spector and Greenwich's first meeting had not exactly gone smoothly. He'd gone into her office to hear her play a song that she thought would be suitable for the Paris Sisters, but had kept wandering out of the office, and had kept looking at himself in a mirror and primping himself rather than listen to her song. Eventually she said to him  "Listen to me, you little prick. Did you come to look at yourself or to hear my songs?", and she didn't make that sale. But later on, Spector became interested in a song she'd sold to Schroeder, and made an appointment to meet her and talk about her writing some stuff for him -- that second meeting, which Spector didn't realise was with someone he'd already made a bad impression on, Spector turned up four hours late.  But despite that, Greenwich and Powers wrote several songs for Spector, who was also given songwriting credit, and which became big hits in versions he produced -- "(Today I Met) The Boy I'm Gonna Marry", a single by Darlene Love: [Excerpt: Darlene Love, "(Today I Met) The Boy I'm Gonna Marry"] And "Why Do Lovers Break Each Others' Hearts?", released as by Bob B. Soxx and the Blue Jeans, but with Love once again on lead vocals: [Excerpt: Bob B. Soxx and the Blue Jeans, "Why Do Lovers Break Each Others' Hearts?"] I say that Spector was also given songwriting credit on those records, because there is some debate about how much he contributed to the songs he's credited on. Some of his co-writers have said that he would often only change a word or a phrase, and get himself cut in on an already-completed song, while others have said that he contributed a reasonable amount to the songwriting, though he was never the primary writer -- for example Barry Mann has said that Spector came up with the middle section for "You've Lost That Lovin' Feelin'". I tend towards the belief that Spector's contribution to the writing on those songs he's co-credited on was minimal -- in his whole career, the number of songs he wrote on his own seems to be in the single figures, while those other writers wrote dozens of hit records without any contribution from Spector -- and so when I talk about records he produced I'll tend to use phrasing like "a Goffin and King song co-credited to Phil Spector" rather than "a song by Goffin, King, and Spector", but I don't want that to give the impression that I'm certain Spector made no contribution.  But while Greenwich and Powers were a mildly successful team, their partnership ended when Greenwich met Jeff Barry at a family Thanksgiving dinner -- Greenwich's uncle was Barry's cousin. As Greenwich later put it, when they started talking together about music and realised how much they had in common, "I went 'ooh', he went 'mmmhh', and his wife went 'I don't think I like this'". Soon their previous partnerships, both romantic and musical, were over, and Jeff Barry and Ellie Greenwich became the third of the great Brill Building husband-and-wife songwriting teams.  Where Goffin and King had a sophisticated edge to their writing, with a hint of sexual subversion and the mingling of pain and pleasure, and Mann and Weill tried to incorporate social comment into their songs, Barry and Greenwich were happy to be silly -- they were writing songs like "Hanky Panky", "Da Doo Ron Ron",  and "Doo Wah Diddy Diddy": [Excerpt: Ellie Greenwich "Doo Wah Diddy Diddy (demo)"] This worked extremely well for them, to the extent that after they broke up a few years later, Barry would continue this formula with songs such as "Sugar Sugar", "Jingle Jangle" and "Bang Shang A Lang". Barry and Greenwich's style was to jam in as many hooks as possible, maybe put in a joke or two, keep the lyrics simple, and get out in two minutes. Very few of their songs were masterpieces of songwriting, but they *were* absolutely perfect templates for masterpieces of production. It sounds like I'm damning them with faint praise, but I'm really not. There is a huge skill involved in what they were doing -- if you're writing some heartwrenching masterpiece about the human condition, people will forgive the odd lapse in craft, but if you're writing "My baby does the hanky panky", there's no margin for error, and you're not going to get forgiven if you mess it up.  Barry and Greenwich were good enough at this that they became the go-to writers for Spector for the next couple of years. He would record songs by most of the Brill Building teams, but when you think of the classic records Spector produced, they're far more likely than not to be Barry and Greenwich songs -- of the twenty-seven Philles singles released after Barry and Greenwich started writing together, fourteen are credited to Barry/Greenwich/Spector, and other than the joke release "Let's Dance the Screw", which we talked about back in the episode on the Crystals, there's a run of eleven singles released on the label between late 1962 and early 1964 which are credited either as Greenwich/Powers/Spector or Barry/Greenwich/Spector. And so it was naturally to Barry and Greenwich that Spector turned to write the first big hit for the Ronettes -- and he let Ronnie hear the writing session. By this time, Spector had become romantically involved with Ronnie, and he invited her into his apartment to sit in the next room and listen to them working on the song -- usually they got together in hotels rather than at Spector's home. While she was there, she found several pairs of women's shoes -- Spector hadn't told her he was married, and claimed to her when she asked that they belonged to his sister. This should probably have been a sign of things to come. Assuming that Spector did contribute to the writing, I think it's easy to tell what he brought to “Be My Baby”. If you listen to that Connie Francis record I excerpted earlier, on which Spector is also a credited co-writer, the melody line for the line “that you don't feel the same” leading into the chorus: [Excerpt: Connie Francis, “Second-Hand Love”] is identical to the melody line leading into the chorus of “Be My Baby”: [Excerpt: The Ronettes, “Be My Baby”] So that transition between the verse and the chorus is likely his work. After rehearsing Ronnie for several weeks in New York, Spector flew her out to LA to make the record in Gold Star Studios, where she spent three days recording the lead vocals. The backing vocals weren't provided by the other Ronettes, but rather by the Blossoms, with a few extra singers -- notably Spector's assistant Sonny Bono, and his new girlfriend Cher -- but what really made the track was not the vocals -- although the song was perfect for Ronnie -- but Hal Blaine's drum intro: [Excerpt: The Ronettes, "Be My Baby"] That intro was utterly simple -- Blaine was always a minimalist player, someone who would play for the song rather than play fussy fills -- but that simple part, combined with the powerful sound that the engineer Larry Levine got, was enough to make it one of the most memorable intros in rock music history. Brian Wilson of the Beach Boys talks to this day about how he had to pull over to the side of the road when he first heard it on his car radio, and he would listen to the record incessantly for hours at a time. Incidentally, since I'm talking about the musicians, a lot of sources credit Carol Kaye for playing the bass on this track, so I'm going to say something once, here, which should be taken as read whenever I'm talking about records made in LA in the sixties -- Carol Kaye is not only an unreliable source about what records she played on, she is an utterly dishonest one. For those who don't know, Ms. Kaye was one of the great bass players of the sixties, and also one of the better session guitarists. She played on hundreds of records in the sixties, including many, many, classics from the Beach Boys, Spector, Frank Zappa, and others, and she was the only woman getting regular session work in LA on a rock instrument -- there may have been session orchestral musicians who were women, but when it comes to guitar, bass, drums, keyboards, sax, and so on, she was the only one. For that, she deserves a huge amount of credit. Unfortunately, she has never been happy only being credited for the records she actually played on, and insists she played on many, many, more. Some of this can be reasonably put down to lapses in memory more than fifty years later -- if you're playing two or three sessions a day, and you play on a bunch of Beach Boys records, then it's easy enough to misremember having played on "Surfin' USA" when maybe you played on a similar-sounding record, and there are things like her claiming to have played on "Good Vibrations", where there were multiple sessions for that track, and it happened that the takes eventually used weren't the ones where she was playing bass, but she had no way of knowing that. That's completely forgivable. But Ms. Kaye also claims, with no evidence whatsoever on her side and a great deal of evidence against her, to have been responsible for playing almost the entire recorded works of James Jamerson, Motown's main bass player, claiming tapes were secretly shipped from Detroit to LA -- something that has been denied by every single person working at Motown, and which can be easily disproved just by listening to the tapes. She claims to have played the bass on "I'm a Believer" by the Monkees -- a track recorded in New York, by New York musicians. And whenever anyone points out the falsehoods, rather than saying "I may have made a mistake" she hurls abuse at them, and in some cases libels them on her website. So, Carol Kaye did not play on this record, and we know that because we have the AFM session sheets, which show that the bass players on the track were Ray Pohlman and Jimmy Bond. I'll link a PDF of that sheet in the show notes. So in future, when I mention someone other than Carol Kaye playing on a song, and Wikipedia or somewhere says she played on it, bear this in mind. Two people who did play on the record were Bill Pitman and Tommy Tedesco, and this is why the B-side, an instrumental, is named "Tedesco and Pitman". Spector was enough of a control freak that he didn't want DJs ever to play the wrong side of his singles, so he stuck instrumental jam sessions by the studio musicians -- with the songwriting credited to him rather than to them -- on the B-sides. I don't know about you, but I actually quite like "Tedesco and Pitman", but then I've always had a soft spot for the vibraphone: [Excerpt: "The Ronettes" (The Wrecking Crew), Tedesco and Pitman"] "Be My Baby" was a massive hit -- it went to number one on the Cashbox chart, though only number two on the Billboard chart, and sold millions of copies. The group were invited on to Dick Clark's Caravan of Stars tour, but Spector wanted Ronnie to be in California to record the follow-up, so the girls' cousin Elaine filled in for her for the first couple of weeks of the tour, while Ronnie recorded another Barry, Greenwich and Spector song, "Baby I Love You": [Excerpt: The Ronettes, "Baby I Love You"] Ronnie didn't realise it at the time, but Spector was trying to isolate her from the other group members, and from her family. But at first this seemed to her like a sensible way of solving the problem, and she rejoined the tour after the record was made. Soon after this, the group travelled to the UK for a brief tour in early 1964, during which they became friendly with the Beatles -- Ronnie had a brief chaste flirtation with John Lennon, and Estelle something a little more with George Harrison. They also got to know their support act on the tour, the Rolling Stones -- at least once Ronnie had had a row with Andrew Loog Oldham, as Spector had sent a telegram forbidding the Rolling Stones from spending time with the Ronettes. Once Ronnie pointed out that they were there and Spector wasn't, the two groups became very friendly -- and more than friendly, if Keith Richards' autobiography is to be believed. On their return to the US, they continued having hits through 1964 -- nothing was as big as "Be My Baby", but they had three more top forty hits that year, with two mediocre records, "The Best Part of Breaking Up" and "Do I Love You?", co-written by the team of Pete Andreoli and Vini Poncia, and then a return to form with the magnificent "Walking in the Rain", written by Barry Mann and Cynthia Weill: [Excerpt: The Ronettes Featuring Veronica, "Walking in the Rain"] But Spector was becoming more and more erratic in his personal life, and more and more controlling. I won't go into too many details here, because we're going to see a lot more of Phil Spector over the next year or so, but he recorded many great records with the Ronettes which he refused to release, claiming they weren't quite right -- Ronnie has later realised that he was probably trying to sabotage their career so he could have her all to himself, though at the time she didn't know that. Neither of the two singles they did release in 1965 made the top fifty, and the one single they released in 1966, a return to songs by Barry and Greenwich, only made number one hundred, for one week: [Excerpt: The Ronettes, "I Can Hear Music"] Also in 1966, the Ronettes were invited by the Beatles to be their support act on their last ever tour, but once again Spector insisted that Ronnie couldn't go, because she needed to be in the studio, so Elaine substituted for her again, much to the Beatles' disappointment. Nothing from the studio sessions during that tour was released. The group broke up in 1967, and the next year Ronnie married Phil Spector, who became ever more controlling and abusive. I won't go into details of the way he treated her, which you can read all about in her autobiography, but suffice to say that I was completely unsurprised when he murdered a woman in 2003. You'll probably get some idea of his behaviours when I talk about him in future episodes, but what Ronnie suffered in the years they were together was something no-one should have to go through. By the time she managed to leave him, in June 1972, she had only released one track in years, a song that George Harrison had written for her called "Try Some, Buy Some", which Spector had recorded with her at Harrison's insistence, during a period when Spector was working with several of the ex-Beatles and trying to rebuild his own career on the back of them: [Excerpt: Ronnie Spector, "Try Some, Buy Some"] Neither Ronnie nor Spector were particularly keen on the track, and it was a commercial flop -- although John Lennon later said that the track had inspired his "Happy Xmas (War is Over)". Ronnie eventually escaped from Spector's abuse -- leaving the house barefoot, as Spector had stolen her shoes so she couldn't leave -- and started to build a new life for herself, though she would struggle with alcoholism for many years. She got nothing in their divorce settlement, as Spector threatened to hire a hit man to kill her if she tried to get anything from him, and she made a living by touring the nostalgia circuit with various new lineups of Ronettes -- the others having given up on their music careers -- and while she never had another hit, she did have a recording career. Her solo career got its proper start because of a chance meeting in New York. Her old friend John Lennon saw her on the street and called her over for a chat, and introduced her to the friend he was with, Jimmy Iovine, who was producing an album for Southside Johnny and the Asbury Dukes. Bruce Springsteen had written a song for that band, and Iovine thought it might work well as a duet with Ronnie, and he invited her to the studio that day, and she cut the song with them: [Excerpt: Southside Johnny and the Asbury Dukes, "You Mean So Much To Me"] That song became one of the most popular songs on the album, and so when the Asbury Dukes toured supporting Bruce Springsteen and the E-Street Band, they brought Ronnie along with them to sing on that song and do a couple of her own hits. That led to the E-Street Band themselves backing Ronnie on a single -- a version of Billy Joel's "Say Goodbye to Hollywood", a song that Joel had written with her in mind: [Excerpt: Ronnie Spector and the E-Street Band, "Say Goodbye to Hollywood"] However, that was a flop, and so were all her later attempts to have comebacks, though she worked with some great musicians over the years. But she was able to continue having a career as a performer, even if she never returned to stardom, and she never made much money from her hits. She did, though, sing on one more top-ten hit, singing backing vocals on Eddie Money's "Take Me Home Tonight": [Excerpt: Eddie Money, "Take Me Home Tonight"] Phil Spector continued to earn money from his ex-wife for a long time after their divorce. By 1998, when the Ronettes finally sued Spector for unpaid royalties, they had earned, between them, a total of $14,482.30 in royalties from all their hit records -- the amount that came from a single 1964 royalty payment. In court, Spector argued that he didn't owe them any more, and indeed that *they* still owed *him* money, because the cost of recording their singles meant that they had never actually earned more money than they cost. Eventually, after a series of appeals, the group members each got about half a million dollars in 2002 -- obviously a great deal of money, but a small fraction of what they actually earned. Spector, who was on the board of the Rock and Roll Hall of Fame, prevented the Ronettes from being inducted out of spite towards his ex until he was imprisoned, at which point they were finally recognised, in 2007.  Ronnie continues to perform, and seems to have a happy life. Estelle, sadly, did not -- she suffered from anorexia and schizophrenia, spent a period of time homeless, and died in 2009. Nedra became a born-again Christian shortly after the group split up, and recorded a couple of unsuccessful albums of Christian music in the seventies, before going off to work in real estate. In September last year, it was announced that a film is going to be made of Ronnie Spector's life story.  It's nice to know that there'll be something out there telling her story with her as the protagonist, rather than as a background character in the story of her abusive husband.

Dr. Potter's background and current roleSleep's effects on the brainREM sleep for motor learningLucid dreamingPTSD, trauma, TBI, and sleepCreatine supplementation, sleep, and healthOther supplement science and recommendationsBe careful when choosing your supplementsWhere to find Dr. Greg Potter:Resilient Nutrition Co-founder and Chief Science Officer, Resilient NutritionInstagram | Twitter | LinkedinGreg Potter PhDThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.TranscriptSpeaker 1 (00:00:01):Hey, welcome back to the flex diet podcast today. I've got a great interview with Dr. Greg Potter, and we talked all about resiliency, a lot of stuff on sleep, like certain things about the best dose of melatonin. Rather, there are other supplements that can help with sleep such as [inaudible] and even range across the board into some pathologies like PTSD or traumatic brain injury. My ran my crazy kiteboarding supplement routine past him in case I get dropped on my head out of the sky and just really fascinating interview. I think you'll really enjoy this. So Dr. Greg Potter is an expert on circadian rhythms and how they interact with nutrition and sleep. He was formerly a content director over at human OS, their good friend, Dr. Dan party. And now Greg is helping with some nutrition consulting and has his own nutrition company, a resilient nutrition.Speaker 1 (00:01:13):When we talk about that also, I talked briefly about his background. He worked at the university of, of Leeds and his background is actually in exercise physiology, which is awesome. So the beginning part, it takes a little little while for us to get into it, but kind of wide ranging topics here, the overall arching theme related to resilience and the role of sleep. So enjoy this podcast, coming up with the Dr. Greg Potter as always. This is brought to you by the flux diet certification, go to flux diet.com F L E X, D I E t.com. And the certification we'll be opening up again in early January, 2021. So go to the notifications list at the top to get on the waitlist. I'll put you on the list where you'll get access before everybody else, and I'll probably have another cool bonus for you there and flex diet.com. Sign up there, get on the newsletter and enjoy this podcast from Dr. Greg Potter.Speaker 2 (00:02:32):Hey, what's goingSpeaker 1 (00:02:32):On? And it's Dr. Maxine Alison here on the flex diet podcast, and we are back talking about resilience and many other topics today with Dr. Greg Potter. Welcome to the show doctor.Speaker 2 (00:02:46):Hey Mike, thanks very much for having me.Speaker 1 (00:02:49):Thank you. And you're hanging out in London right now, so hopefully everything is going okay for you.Speaker 2 (00:02:57):Christmas is approaching, so I've got no complaints and there's lots of tasty food around suits me. Absolutely fine.Speaker 1 (00:03:05):Yeah, that's always good. So how for listeners who may be under a rock or not familiar with you, give us a, just a little bit more info on your background and then how you got interested in the topic of resilience.Speaker 2 (00:03:21):I think most of this is probably not familiar with me and my background is largely in exercise science. So I studied exercise science for my undergrad and my master's degree. And in between those, I also worked briefly in professional rugby at the rugby football union. And as I was going through that process, I recognized the biological rhythms and sleep are very important and went on to do a PhD at the university of Leeds, which focused on the intersection between biological rhythms, sleep nutrition and metabolic health. But I did those degrees because I've always been fascinated by how lifestyle in general affects our performance and also our long-term health. And since then I've been involved in a few different projects, but right now I am chief science officer and co-founder of the company based in the UK named resilient nutrition. And in that role, I spend most of my time working on product formulation, but I also work with some athletes athletes who represents our brand. So they're primarily ultra endurance athletes. And I really enjoy that side of the job too, because coaching is something that I've done for about 13 years now.Speaker 1 (00:04:44):Nice. Yeah. Very cool. Very cool. What made you go into exercise science? That's what I did my PhD in so great topic. Of course,Speaker 2 (00:04:56):I think it came down to teenage insecurity. Let's be honest. I was playing rugby when I was 12 and hurt my back. And that was right around the time I became interested in girls too. And off the back of that injury, I started going to the gym, became increasingly interested in nutrition, spent far too long, reading things like men's health, but slowly found better sources of information. And when I was going through what a cool GCSE and A-level was over here. So my education around the ages of 15 to 18, I was a lot of my free time reading, elite FTS, and several other related websites, and also became interested in science in general. And I had a place at university to study English literature and recognize that if I were spending all of my free time, finding out about performance, nutrition and strength, training and related topics, then I was probably on the wrong trajectory.Speaker 1 (00:06:04):Got it. And how did you get interested in sleep? Because you've published areas in the sleep and obviously have more formal education in there. It sounds like it was more of the intersection and coming at it from a performance angle.Speaker 2 (00:06:20):It wasn't really, I think I first became interested when I heard a couple of people speak about sleep on some podcasts, probably around 2010 or so. And then off the back of that, I started reading some books and I just found the whole thing. Fascinating. And to this day, it's a subject that the more that I find out about it, the more intriguing it becomes because there are so many unsolved mysteries within the field of sleep research. And I think that that field is in its infancy too, which is true, the exercise science research while too. But I think that sleep is such a fundamental human behavior and it's not quite such a nice subject niche subject is excise science that it's surprising that the research into it has only been going on for a relatively short period of time.Speaker 1 (00:07:20):Yeah, I've always been, I'm not very, I'd say up-to-date on a lot of the sleep research, but to me it's always been fascinating that at a base level, I believe the human body is survival orientated. And the fact that will literally entirely shut down, which I know is an oversimplification, but we have to take a good third of our day to be not really cognizant of what's going on potentially at a risk of being eaten by a lion or something similar would give us the data that there has to be super important reasons for sleep. But yet if you ask a very, which I would ask you this question, like why, why is it that we sleep? I mean, it's, we have some data, but it still seems like a lot of it is a big mystery and the unknown.Speaker 2 (00:08:14):Yeah. And this is something that people go back and forth about a lot. And I don't think that there's a unified theory of why we sleep, but that said, I think that there are plenty of things that we can point to that show the importance of sleep and some of the functions that it fulfilled. And I think that it's probable, but it has some different functions in some different species. If you look across species, then no one thing seems to strongly predict how much sleep a species needs. But there are a few factors that do relate to that, including things like the type of thought they can seem to whether that carnivorous or I'm never saw, however, social dynamics, how complex their nervous systems are. And then of course there are some things that are common to species. So I think that sleep is a period of adaptive inactivity.Speaker 2 (00:09:15):So it optimizes when we're active and for how long, and one of the functions, or probably fulfills is energy conservation, but that's probably a very small function, but I think a lot of the functions of sleep relate to its effects on the brain. And there are various relevant theories, but one of them relates to the activity in our signups seas. And as we're awake during the day, exploring our environments, the strength in inverted commas of various signups is in our brains increases. And when we sleep, it's a period in which that is a selective downregulation of the strength of some of those signups, so that we only hold onto the most pertinent information. And then there are some other factors at play too, like physical restoration and so on. And I think that it doesn't make sense to think about sleep without contrasting it with wakefulness. And fundamentally, I think that sleep is the price that we pay for wasteful behavior and it's therefore really to prevent malfunction during week. But the fact that sleep deprivation has been used as a form of torture in many countries, eons tells us a lot.Speaker 1 (00:10:39):Yeah. I always think of what happens when you do the opposite, right? So what happens with loss of function? Do you get and where two different functions drop off once someone is more on the sleep deprived scale and correct me if I'm wrong, but I think some of the processes you talked about with different synopses is that a lot of the learning more or less takes place during sleep. So we have kind of the stimulation, different synopsis kind of get marked with different chemical messengers during the day. And then at night, it's kind of like this housecleaning effect where, Ooh, we need to get rid of this guy. Ooh, this is a good one. We did a lot of stuff over here. Let's just make sure this is nice and robust and Oop don't need this one anymore. And then when we kind of impair that process of sleep, no matter how high quality of work we did or what we did during the day, we see sort of a diminished result from that because we're kind of skipping over at very best diminishing that process during sleep.Speaker 2 (00:11:43):I think there are a couple of things you mentioned there that it worth picking up on one is this idea of housekeeping and in the last seven years or so, there's been a lot of in the glymphatic system, which is a bit like the brain's waste disposal system. And during sleep, we have these large slow waves during the deepest stage of sleep. And those seem to influence cerebral blood flow and thereby the flow of fluid through the glymphatic system. And during this stage of sleep, the spaces in the system open up and that flow of fluid helps wash the debris. That's accumulated with metabolic activity during wakefulness out of those spaces, clearing out toxic waste that could otherwise be detrimental. So that's one thing. And then you're also touching on the roles of sleep and learning and memory in relation to signups at homeostasis. One thing that does seem apparent is that sleep does free space, your real estate, if you like to learn new things.Speaker 2 (00:12:50):So even a brief nap during the middle of the day will help with subsequent learning for instance, but then sleep is also important to things like the consolidation of memories and arrange of information too, in different stages of sleep, probably differentially important to this. So for example, during stage two non REM sleep and the deepest stage of sleep that is transfer of information from the short-term limited storage Depot in the hippocampus to regions of the neocortex, which are more like a long-term volt for information. And then during REM sleep that stage in which we dream a skeletal muscles are mostly paralyzed, not essential muscles like respiratory muscles and cardiac muscle, but because of that, our brains have free rein to explore different motor patterns, for instance, without risk of us acting those out. And so that stage of sleep is probably very important to things like motor learning, but it's probably important to creativity and evolution of intelligence too. And that there is that free space in which to try out different things and creates a virtual model of the world. If you'd like to try and better understand how we interact within it.Speaker 1 (00:14:09):Yeah. That's one thing I tried for a while, but I eventually gave up on it because the practice was, it was kind of a pain, but is my thought was okay if I can learn to, you know, wake up during my dreams and control my dreams, could I practice new motor patterns like kiteboarding doing jumps or heavier deadlifts, and then go back to sleep the rest of the night and reconsolidate those patterns. But in essence, I could do it without any fear response or worry of damage, quote, unquote to the system. But I wonder would that even if it did work, which I honestly gave up after about eight weeks, cause it was a monster pain in the, my life I always wonder what did even transfer to real life because it, it is so different, but any thoughts on that? Yeah.Speaker 2 (00:15:10):A few thoughts. So one is the REM sleep, that particular stage of sleep in which we do most of our dreaming, not all of our dreaming does seem to be important to most of learning in general, but what you're touching on is lucid dreaming, right? And that is when we're conscious during our dreams. And during those dreams, we often have some control over the contents of the dreams too, although that's probably not an essential parts of lucid dreaming per se. And about half of people will experience at least one lucid dream over the course of their lifespan that they remember, but it does seem that it's somewhat trainable. And in recent years there's been a resurgence of interest into dreams and into whether lucid dreaming training has some potential therapeutic applications. And there's been some fascinating research published very recently by people like Jason Ellis showing for instance, that you can take adults who have insomnia and some related psychiatric issues, anxiety, and depression, and you can put them through a short term intensive lucid dreaming training program lasting only a couple of weeks and quite dramatically improve their insomnia severity as well as some of the anxiety and depression symptomatology, which is fascinating.Speaker 2 (00:16:34):And the strategies that people use are probably some of those that you tried Mike, but they include things like keeping a dream diary. And then within those dream diaries, by identifying unusual elements within dreams, and then you're using a technique named autosuggestion in which you take that element. And if you recognize it within a dream, you use that as a trigger to cue lucid dreaming. But then there are some other strategies that people will try out too. So some people for instance, will use an alarm to wake themselves up during certain stages of dreaming, which they think that they might be particularly likely to be lucid dreaming at that time. There also reality checks that people will do over the course of the day. So colon one is just to look at your hand and ask yourself whether you are awake and in daily life, or if you are in fact dreaming and people in that particular study, I think set a timer on their phone every hour to remind themselves to do that.Speaker 2 (00:17:38):And the point is that those people could increase their frequency of lucid dreaming, and it does have some other potential applications too. So for example, it might be helpful in PTSD. One of the problems that arises in PTSD is that people experienced nightmares that relate to stressful experiences. And what will happen is that that nightmares will be so distressing that they will spontaneously awake from them. And if we return to the idea of rapid eye movement, sleep, being a safe place in which to explore previous experiences and try and make sense of the world, then it's as if their mind is like a broken record. They keep waking up from this particular stage in the record, and they never quite managed to process it and get to the end of the track. But if they can lose a dream, then they can take control over their dreams.Speaker 2 (00:18:32):They can reduce some of that negativity within the dream and thereby, potentially have some positive effects on their symptoms and their daytime function. But going to your particular example, Mike, and whether it's possible to practice motor skills during lucid dreaming in a way that facilitates you improve those mode skills and the rest of your life. I don't know if that's been studied it hasn't to my knowledge, but it is something which is definitely why the, of exploration. And I think that it makes some mechanistic sense and it wouldn't surprise me at all if it was proven to be beneficial.Speaker 1 (00:19:11):Yeah. Cause if anyone's ever had a lucid dream when you're doing it, or even just dreams in general, I mean, you are absolutely convinced that it's real when it's going on. Which to me is fascinating. And then I don't know if there's any research on this too. You talked about someone looking at their hands. So one of the cues I tried to use was looking at clocks or watches, so I'd wear a watch. And so I tried to train myself every 15 minutes when I was awake to look at the watch and ask myself, am I dreaming or awake? Or what time is it? And I noticed that in dreams, again, this could just be me that you can't really get a sense of time. Like even looking. I remember having a lucid dream looking at the clock and I couldn't figure out what time it was. And then I was like, Oh, I'm dreaming.Speaker 2 (00:20:09):And, and that is a common experience. There's a complete distortion of time. And I think people often wake up from their dreams feelings if they've been stuck in that dream for days. And the bouts of dreaming might've actually lasted several minutes,Speaker 1 (00:20:25):Is that related to areas of the brain that basically are helping with our perception of time, right. That gets into, you know, different flow States and how you may have a dilation or a compression of time. And, you know, at the end of the day, time is basically kind of a, I don't want to say a neural construct, but it's not as static as what we think it is. It's more of a, I guess almost a perception per se,Speaker 2 (00:20:56):I don't know is the short answer, but that certainly makes sense. So it wouldn't surprise me whatsoever if that was the case.Speaker 1 (00:21:04):Yeah. That's something I've been interested into related to the PTSD. I just read some of the research on it and I've been kind of fascinated for several years now about how someone can have a very, you know, traumatic type experience. And there's also a post-traumatic growth that can potentially happen from it. There's also PTSD that can happen. And sometimes there's not that much of a change and there's some preliminary research that I think you touched on that quality of sleep after an event may predispose one person to one direction or the other. But the theory is if you had a traumatic event and your sleep is disrupted for the next two nights, you can't enter that REM stage are missing out on some of that processing that as you mentioned, the record just gets kind of stuck there, where if you can get high quality sleep, maybe post one, two nights, I'm not sure the duration that you can then process that information and kind of reach the completion in the end. And then you may end up with a more positive result than a quote unquote negative result from a similar traumatic event.Speaker 2 (00:22:23):Yeah. And I don't know much about PTSD, but I've heard that too. And that makes complete sense to me in the context of how thief influences responses to a variety of stresses. So in the case of vaccines, for example, if you take a salient example, then if people sleep well around the time of the inoculation, then that antibody titers are likely to become much higher in response to the vaccination. If they sleep well, pre vaccinations, Leif is somewhat predictive of those responses. So different stressor in this case, a psychological one, I'm sure that sleep would influence how we respond to that. And we also know something about sleep being predictive of some other related problems, such as traumatic brain injury. If somebody has a concussion that will likely disrupt their sleep, but in turn, how they sleep in the following nights will influence the time course of their symptoms and their recovery from the trauma.Speaker 1 (00:23:27):Interesting. So the theory there being, if you get kind of locked in the head, if you get better sleep for the next couple of nights, your symptomology would be a little bit better.Speaker 2 (00:23:38):Yeah. I think people would probably be less likely to experience some of the negative consequences that come TBI. So that, that might be anxiety, for example, will low mood.Speaker 1 (00:23:52):No, that's fascinating. I just finished up creating a course for the Kerrigan Institute and they do clinical neuroscience. So I worked with them and looking at the ketogenic diet and traumatic brain injury. And so on my little again, this is what I do for myself, my checklist of stuff. If I'm out kiteboarding and get dropped 20, 30 feet out of the sky on my head and have kind of a bad injury, I have ketone esters in my bag to put myself in a state of ketosis. I'll use a CBD with a small amount of THC beforehand, just like an over-the-counter supplement high dose creatine, high dose fish oil. And then on the list I have is I would probably just not ride any more that day to risk any more injury and then just go to bed as soon as possible. Does that sound somewhat sane or is that just batshit crazy?Speaker 2 (00:24:50):Well, I think, I think that will sound very seen to me again, I'm no expert in this stuff, but certainly in terms of brain energy metabolism, the exogenous ketone supplementation makes sense the importance of EPA and DHA to formation of the brain during early life and the possible effects of those and that ratio to some Amiga. And Amiga six fats that also makes sense creates an it's particularly interesting to me because of its potential effects on sleep, which I think probably massively underappreciated because it's an under studied subject. But when people think about things that affect their sleep, they often immediately think of nicotine, alcohol and caffeine. And the most relevant of these is caffeine. Caffeine is an antagonist that all of the adenosine receptors and the longer that you've been awake, the greater the accumulation of adenosine in the extracellular fluid in the brain, which then acts on its receptors to promote sleepiness.Speaker 2 (00:25:59):So caffeine blocks this interaction there by reducing that sleepiness signal. If you think about creates a hydrate there, when people supplement with creatine, they boost their phosphate creates installs and they do so in their brain to the degree to which creates in supplementation, supplementation does that. And humans is likely lower than how much it does that in rodents. For example, however, it probably still does that. And as a result of that, that free adenosine can be more readily recycled to ATP offsetting the accumulation of that sleepiness a signal. And there was a fascinating paper published three years ago by Marcus Boruch, who I think is no longer in research by belief has a paper coming out on next year, showing something similar. And what he showed was that when you add, create some on a hydrates, the chow of rats for I think four or five weeks, you quite dramatically affect their sleep architecture.Speaker 2 (00:26:56):So specifically their sleep is shortened. They spend less time in the deepest stage of sleep. The intensity of the deepest stages of sleep is lower and then their rebounds sleep in response to sleep deprivation is also lower. So it creates, and it's clearly very strongly affecting sleep homeostasis. And what is fascinating to me about creating is that if creating shortened sleep and I'm almost certain it does in humans too. And I think the markets for Apple show you this in the paper next year, then you'd expect it to have negative consequences on the basis of all the literature on sleep restriction is the deprivation, right? However, if you look at all the research on creating one, a hybrid supplementation, then it's good across the board. Think about its effects on athletic performance. It boosts adaptations to strengthen power training. It might also do so for cardio respiratory fitness too.Speaker 2 (00:27:51):It improves Thermo regulation. During exercise has positive effects on brain function, particularly during sleep deprivation. There've been interesting studies on rugby skills, for example, but also on cognition. It can have some positive effects on mood and people have treatment resistant depression when used as an adjunct therapy, at least. And it also has some favorable effects on cardio metabolic health T. So CLICO regulation for instance, and homocysteine. So if it's affecting sleep, then it doesn't come with the attendant negative effects of less sleep. So if there's ever a situation in which he can't get enough sleep, there's one supplement you go for should be creatine monohydrate. And we don't know what the optimal dose is or anything like that. But I suspect that it's higher than the dose that you would use for exercise performance. So if you think about creatine people commonly either have a loading phase in which they might consume five grams, four times a day or something, or they take three to five gramsSpeaker 1 (00:28:54):Every day, maybeSpeaker 2 (00:28:57):During TBI, something more like theSpeaker 1 (00:28:59):Loading phase isSpeaker 2 (00:29:01):Closer to optimal. We don't know, but if you go for one of those high doses, you want to split up your intake just because it does have quite strong osmotic properties. So if you consume lots of it at once, then you probably draw a bunch of fluid into your GI tract and cause some bloating and other related problems too. But Mike Long story short, I think you're doing things in a really smart way. And there are potentially a couple of other things that might be helpful. I'll defer to your expertise here, but other things such as Citicoline potentially on the Aerie, they have some neuroprotective properties. So they might be useful.Speaker 1 (00:29:38):Yeah. I'm a huge fan of CDP Coleen. It's I've used it for quite a while. And even just a couple of supplements, I helped formulate it. I recommended it and now it's becoming pretty popular again. I mean the patent still exists on it and the company does enforce the patent. So it does tend to be a pricier ingredient. So what I've seen in some of the new ones, at least in the U S is it's being touted as the next kind of greatest supplement. And there's a lot of very positive research on it. And Renshaw was one of the main researchers and then they just chronically underdose it? Cause they're too cheap to put a legit like dose the product. So it's like, yeah, you got part of it. Right. But didn't quite in quite yet.Speaker 2 (00:30:24):It's, it's frustrating. There were so many nootropics on the market or purported nootropics, at least that contained a hundred milligrams of Citicoline. Whereas if you look at the research, then in healthy adults, slightly lower doses seem to be beneficial in some context. So there's a study of adolescents and a study of healthy women, both of which use 250 milligrams, but in the context of brain injury and vascular dementia and some other neurodegenerative problems, higher doses seem to be preferable. It's like maybe half a gram to a grammar Placer to the sweet spot.Speaker 1 (00:31:02):Yeah. No, that's fascinating. That's super interesting about creating too, because I'm very similar to you. I've I've just recommended it as a general health supplement for probably four or five years now, which two athletic populations, not really shocking, but when people ask you like, Oh, what's, you know, kind of your top supplement recommendations, like, eh, some protein, maybe a good multivitamin fish oil. And I'm like Korea team. They're always like crazy. And what are you talking about? I'm like, there's just every time we turn around, there's more benefits associated with it. And I can add, you know, some very interesting sleep stuff thanks to you to that list. And we have like so much data, just show that there's very little to almost no downsides. You know, even in, I talked to Dr. Tommy wood and he was describing an elderly population where I think they were using 10 or 20 grams a day and you just saw a little bit of GI upset and a few people Tarnopolsky did a study with 20 grams a day looking at, I don't remember if it was Parkinson's or ALS, but extremely well tolerated for like many, many months, you know?Speaker 1 (00:32:15):So there's almost like a node downside to it. So even if it doesn't have the next latest, greatest potential for whatever yeah. We know it's pretty about as safe as you're going to find anything too.Speaker 2 (00:32:30):Yeah. And I think that, that those of 30 grams or so has been studied out to three years plus. Yeah. So no safety crimes whatsoever, but if your sleep is very shallow and you've been taking creatine for a long time, then hopefully light bulb, might've just gone.Speaker 1 (00:32:51):So in that case, what would you, what would you do? I have an idea, but would you opt to dose then to try to change the sleep architecture?Speaker 2 (00:33:03):It depends what the person wants. So if the person's sleep as a result of taking creates and supplementation is slightly shorter and slightly less steep, so maybe they're marginally more prone to waking up during the night, but there's no obvious negative outcome that relates to that. So they don't feel like their daytime functions and pad, they don't feel fatigued. They don't feel like they have difficulty concentrating and that performing well in the gym and that cardio-metabolic health seems to be good. Then I wouldn't worry about it. If however, you are somebody who has anxiety because of the fact that you don't feel your sleep is very well consolidated and you've been taking creatine then doing away with it for a period of time while reducing your caffeine intake or eliminating it entirely will likely positively affect your sleep architecture. So at least that would put your mind at rest.Speaker 1 (00:34:04):Could you go the other direction and do a higher dose to see if it kind of changes, sleep the other direction then? So there's like a directionality associated with it.Speaker 2 (00:34:17):What I think would happen is the creates supplementation. So if the person has been using creatine for a long period of time, it probably more or less saturated that brain phosphate creates instincts. So going to higher dose wouldn't top up those stores anymore, if full and they therefore wouldn't experience any additional benefits or effects on mass leap in response to that higher dose, for somebody who is using it acutely, they can probably saturate those stores faster with higher doses. There is also a related metabolite named [inaudible] acid, which is probably better boosting brain phosphate creates in the stores. And it has actually been compared head to head with creating insights and context. It's used to feed animals and make them gain weight faster. And it's very anabolic at lower doses than creatine, but it does come with some potential side effects that creates and doesn't really, so for example, it might boost homocysteine. I'd be fascinated though, to see a study comparing guanos Dino seeds and creating for their effects on brain phospho creates in stores and sleep architecture. But the research on GAA is relatively scam right now.Speaker 1 (00:35:35):Yeah. I remember looking that years ago. I think it was my buddy, Dave BARR pointed it out to me and I've just kind of followed it and it'll kind of, you know, in esoteric bodybuilding forums and stuff here and there, you'll see it kind of pop up as the latest, greatest thing. And I don't know, every time I check into it, similar to you, like there might be something there, cause it does hint that there's some potential, but I remember being a little bit kind of shied away by some of the potential downsides and just not that much data that I could find at least in humans. Unless you've seen a lot of data in humans,Speaker 2 (00:36:12):There've been a few studies that have come out recently, mostly by the Serbian guy and his lab, which very intriguing, but that haven't been enough studies that I'd be comfortable to take it. And I certainly wouldn't recommend taking it. I suspect that it's relatively benign, but if you're somebody who already has a health profile that would contraindicate it, then I certainly wouldn't touch it. Of course. And my guess is that it's probably not more efficacious than creating enhancing adaptations to exercise, but its affects on creating stores in the brain are interesting and it wouldn't surprise me if they do boost those possible creates in stores more than creatine monohydrate alone.Speaker 1 (00:37:00):Very cool. Do you think some of the other intermediate may be beneficial? I remember talking to, you know, Dr. Roger Harris about beta Elene years ago and he was saying there's, you know, newer data coming out on that. And there's a couple of pieces of data. Now since then have shown it, you know, may have similar benefits kind of to create a novel it's obviously operating on a different effect. So it kind of any of those bioenergetic intermediate that we've kind of classically used for exercise physiology may hold potential for brain metabolism. AlsoSpeaker 2 (00:37:41):The short answer is, I don't know, and I haven't seen that research on beets or alanine specifically, I'm guessing that it relates to its actions as a buffer.Speaker 1 (00:37:53):Yeah. Buffer intermediate. Yeah. Similar, similar mechanisms as muscle, just well as best we understand it.Speaker 2 (00:38:01):Sure. Yeah. But in, in terms of other products that have historically been used in the context of sport science and whether they have applications to brain health, I think ketone esters are up there. Of course. And there certainly are plenty of overlapping areas that relate to both brain health and to exercise performance. So for example, agents that improve blood flow are often conducive to vascular function in the periphery and in the brain take cocoa flavanols if you get a high quality cocoa product. And there are few of those, I think in the UK there's Acticoat cocoa powder, which is made by Barry Callow bough and in the States, I know that Mars has a very pure extract. I believe it's called cocoa via if you consume 500 milligrams, 2000 milligrams of those on a regular basis, then you'll like the enhance your endothelial function and possibly also improve angiogenesis.Speaker 2 (00:39:13):And specifically in certain parts of the brain that are important to things like memory. So hippocampus for instance, and there've been studies of elderly adults showing that when they consume high dose flavonols for a period of several weeks, they experience improvements to various aspects of cognitive function, improving memory. And similarly, the have been studies looking at exercise performance and Coco showing that it might have some small beneficial effects on endurance exercise performance and vascular function during set exercise. And the same is likely true of beet tree beetroot too, which of course relates to its effects on nitric oxide, metabolism and thereby blood flow. One thing that I find very interesting is how these different things interact because typically and completely understandably, these things are studied in isolation, right? When they're studied together, you might expect them to have additive effects, but that doesn't necessarily seem to be the case. And Louise buck wrote a very thoughtful essay on that few years ago. And it's really difficult thing to study, but obviously in reality, most people who are supplementing with one of these agents are taking others too. And right now we just don't understand how those different things affect one another. Do they synergize? Do they cancel each other out? We don't really know.Speaker 1 (00:40:41):Yeah, no, that's a great point because in the supplement world, everything is advertised as synergistic effects, right? So for the listeners who already know this, you know, one plus one would normally equal to, well, if it's a synergistic effect, one plus one is four or five or seven, it's crazy. You know, you need to take them together and are 17 individual products all in one. And man, you look in the literature and there's, there's not a ton of literature on combinations really from what I've seen. Hadn't if you even see an additive effect, that's pretty cool. I, I can't even think of one like legit study. I would say that there was a dramatic synergistic effect.Speaker 2 (00:41:29):I think the only example that comes to mind is the combination of Corinne and [inaudible]Speaker 1 (00:41:35):Okay. Yeah, I would, yeah. I would give you that one. Yeah. Yeah.Speaker 2 (00:41:38):Cause the, the bioavailability of most forms of curcumin are so poor. Right? And if you take piperine, which is a polyphenol in black pepper and cumin at the same time then because of its effects on various enzymes that are involved in liver metabolism, you can dramatically improve the uptake of curcumin. Although in recent years there have been new forms of Kakuma and developed that seem to be much more bioavailable. One of them is named [inaudible] and one of them is named hydro Kirk Theracurmin is probably the best study of them. It just contains very, very small particles of curcumin and an interestingly because of that seems to probably permeate the blood-brain barrier and might going back to your kite surfing concussion example, Theracurmin is probably one of those agents that would benefit you in that context. And one thing that acumen seems to consistently do is boost BDNF and something that you want to support.Speaker 2 (00:42:43):That there's been a Metro analysis showing that in recent years and something that he wants for obviously in the context of brain injury is neurogenesis. And while BDNF expression is only a proxy of that, it's certainly an encouraging one. And based on the limited number of studies today, human does seem to boost brain health in general, at least in people who have impaired baseline brain health. And that's an important distinction because there are many instances in which something that helps people who are in the States of chronic disease or impaired function, the compound might not benefit people who are otherwise healthy. And I think this is very much true of nootropics. If you're undergoing some sort of duress, which reduces your function below baseline, that's when nootropics really come into their own. So take the context of sleep loss. Creatine seems to enhance cognition during sleep loss. If you take somebody as well, rested creates and doesn't really seem to affect their cognition. And that's probably true of many of these things that you've discussed.Speaker 1 (00:43:51):Yeah, no, that's a great point because our brains are wired to think linearly. So like the old example I use at the assets all the time is just zinc. It's like, yeah, if you were very deficient in zinc and you take it, you could see your testosterone go up. But if you're sufficient in zinc taking more, your testosterone is not going to go up anymore, which we could argue testosterone going up or down is debatable in terms of performance, depends on where you land on the scale, but within physiologic range. And if you keep taking more and more zinc, now you're going to start having issues with copper depletion and other things going on. But the standard media line, especially with supplement sales is, Oh, look at this study done in, you know, hypogonadal rats that were depleted on zinc and we gave him zinc and it went up like 400%. This is amazing.Speaker 2 (00:44:47):I think, I think we've all fallen for those at some point.Speaker 1 (00:44:50):Yeah. And I mean, I remember taking ZMA back in the day and having crazy dreams from it and I've tried it again. And do you think it's the, the zinc, the magnesium, or I think it's actually the B6 for some reason or is it just, we've all been anchored with the Ronal thought of, Oh, whenever you take CMA, you just get crazy dreams. So that just kind of happens.Speaker 2 (00:45:20):Yeah. It's so interesting that you use that example because I remember buying a fitness magazine when I was a teen and it came with a free sample of Zetta may when it was all the, which was probably around the time of BALCO scandal. And I of course expected to have crazy dreams. And I did have the most vivid dreams that night when I took it. And if you look at the research on it, however, then the Zetta Mae combination hasn't really been well studied, certainly not in the context of sleep. Right? If you look at the research on zinc supplementation and sleep health, then it doesn't seem to do much some of the cross-sectional research points towards some weak effect on sleep. But the actual intervention trials in which people are supplemented with zinc, don't tend to show much B vitamins. Likewise, theoretically, they can be important things like supporting melatonin synthesis, which you might expect to have some bearing on sleep, but they don't seem to do much high doses of one of them might increase the salience of dreams, but that's been shown by one study.Speaker 2 (00:46:31):And then magnesium is the most interesting of them. Magnesium is not in the same category as creating for me, but if they're a supplements that I regularly recommend taking the magnesium is one of them. If you look at the, you look at us adults than something like 68%, don't get enough magnesium on a regular basis. And the nice thing about magnesium is that if you take too much of it, it will probably just cause you some GI distress, which is it. It's not the end of the world. But when you take people who have poor cardio metabolic health, then magnesium can actually quite potently improve some of those aspects of health, blood pressure, regulation, glucose regulation, so on. So I think magnesium taken as big as glycinate or three and eight. If you want, the brain benefits can be helpful. There's only one study to my knowledge on magnesium three and eight and sleep showing that it might some positive effects in an elderly population, but there are reasons to think that magnesium could enhance sleep.Speaker 2 (00:47:36):It does seem to have some general relaxation effects. If you look at brain ion balance, it has a clear circadian rhythm and the concentration of magnesium in some brain cells is substantially higher during the sleep period. Hmm. So taking it late in the day probably makes sense because you might better support that process. And some of those restorative processes that take place during sleep, but compared to some of the other sleep supplements that are out there, I'm not sure that it's a particularly strong sleep aid with that said not many sleep AIDS seem to be that helpful for many people, none of them have very strong effects on things like sleep duration or sleep latency or sleep consolidation of the different supplements that have been studied, the best evidences for melatonin. You look at Metro analyses on melatonin. Then when people take it, they tend to fall asleep faster and have slightly higher sleep efficiency, which is just the proportion of time that someone's in bed.Speaker 2 (00:48:41):They're actually asleep and they might feel subjectively like their sleep quality is slightly higher too. And the right dose for most people is probably somewhere between 300 micrograms and five milligrams, depending on what you're after in the context of jet lag, it's probably around one milligram. If you want the potential effects of melatonin on oxidative stress and cardio-metabolic health. So it might have some blood pressure lowering effects and some glucose lowering effects too. And people with metabolic syndrome, then the higher dose might be preferable, maybe five milligrams. And there's also a time release version. The patient version of that is named Circadin, but there's also an over-the-counter form named micro active two to three milligrams of that might be better at helping people sleep through the night and maintaining sleep. And then there are a couple of other supplements, which I think are helpful in some instances, one of which is pea, which is an analog of an endo-cannabinoid Palmer toil, Espanola MIDE.Speaker 2 (00:49:51):There's a very bioavailable form that was made recently showing that, and this particular form seems to help sleep and people have neuropathic pain. So specifically there was a study of patients with carpal tunnel tunnel syndrome showing that when they supplement 600 milligrams of it twice a day, they reduce their pain and thereby improve their sleep. And then some other agents that have some anxiety, agentic and anxiety, lytic effects such as our theming might be helpful and ashwaganda healthy. And in the right doses, probably something like 200 to 400 milligrams. And the best studies on ashwaganda generally supplement 300 milligrams of KSM 66, twice a day. So I think those are some of the sleep supplements that are more helpful for most people, but it always depends on the context. And I think that people often look at sleep supplements. They think, Oh, that's something that will help my sleep.Speaker 2 (00:50:49):And it might help some people with their sleep depending on the source of their sleep issues. But for someone else, the supplements support, their sleep will be completely different. So just as an example of this, there's a sleep disorder named restless leg syndrome, which used to be thought to be idiopathic. So people thought that it didn't influence risk of health outcomes later on, but we now know that it's strongly influences risk of disorders and diseases such as Parkinson's dementia with Lewy bodies. And interestingly, for many RLS patients, it seems to be a disorder of iron metabolism in the brain. And when they supplement with iron, they can dramatically improve their restless leg syndrome. But if you are, I might take high dose iron, then we would be very unlikely to experience any improvements to our sleep.Speaker 1 (00:51:43):Hmm. Potentially risk high oxidation at some point since we're both male.Speaker 2 (00:51:47):Absolutely. Yeah. We probably want to go and give blood straight afterwards.Speaker 1 (00:51:50):Yeah. Well that's super cool. That's super fascinating. Do, what are your thoughts on a phenom Butte as a sleep supplement? Cause I know that's been on the FDA at least in the U S kind of the gray area for many years now. And I'd have to look up again to see what the status was. I heard it's kind of on the naughty list now again, but who knows?Speaker 2 (00:52:15):Yeah, I believe it is. And I haven't looked at it since 2018, but I remember briefly looking at the literature then, and it wasn't at all convincing that it was a helpful sleep aid. And like you say, I believe it's now regulated. It's certainly regulated over here in the European union. We are still part of the next few weeks. So I wouldn't recommend it. And another consideration here is the veracity of product claims. The supplement industry is so poorly regulated, but if you buy something, especially by something which has a bit gray market, then the likelihood of you buying something that contains what it claims to might not be that high. There was a study published within the last couple of years on melatonin supplements, showing the amounts of melatonin in them varied from less than a hundred percent to more than 400% of the product label claim.Speaker 2 (00:53:13):Some of them also contain things like serotonin, which is part of the same pathway in the brain. So you need to be careful when sourcing your supplements. And fortunately there are a third party testing company. So one of them is consumer lab that do go out, take products off the shelves and check them for the presence of banned substances and other contaminants too. So you're not part of the membership site of consumer lab and you're interested in sourcing good supplements. Then that is one route that you might want to explore. But just as a general tip, thorn and life, extension supplements always seem to fare very well on their site. And I say that as somebody who is co-founder of a food product company, but for that, for the products that we don't make ourselves by generally default to life extension, because they always seem to contain what they claim to. And they also have a very large product range.Speaker 1 (00:54:21):Yeah. The whole, there's only like a handful of supplements. I recommend, you know, thorn is one of them just because trying to stay up to date on that is very difficult. And even, you know, places like with I've toured, you know, Charlotte's web who makes CBD and other products. And that was a couple of years ago. That was great. You know, I signed an NDA, I got to see all the facilities spend two days with them. It was great. Everything about it is awesome. They have traceability, but the end of the day, I'm not there every day, no matter what the place or the manufacturer is. And you get into, especially smaller companies I get really nervous about because they just don't have a lot to lose. You know, if you're generally a bigger company and you've been around for quite a while. Yeah. If something goes wrong or your testing doesn't look so good on consumer labs and you don't fix it, you have a lot of business to lose. If you're some fly by night company that starts up and sells, God knows whatever in a capsule. And we find out it's just bad or non-existent, or potentially toxic or heavy metal Laden, whatever. We'll just file bankruptcy, disappear to some Island in the Caymans. Good luck. Trying to find usSpeaker 2 (00:55:38):Bowel Chestnut bowel Chestnut. What is that? Oh, that's probably a British thing. Just, just ignore me.Speaker 1 (00:55:47):Oh, you just said follow Chestnut. Is that right?Speaker 2 (00:55:49):No, I know that that old Chestnut, Oh, people have been doing that stuff forever.Speaker 1 (00:55:58):Unfortunately. Yes. So he has to tell us more about the supplements that you're helped co-founded right now and working with them.Speaker 2 (00:56:08):Sure. So the website is resilient, nutrition.com and we launched it earlier this year, off the back of some work that we did helping two guys get ready to row the Atlantic last year. So w one of the things that I do is help prepare people for certain athletic events and help them also with health and performance in general. And I was helping my friend Allie, get max Thorpe and Dave Spellman ready, helping them specifically with their nutrition and also their sleep. And as you can imagine, when you've got two guys who are over a hundred kilos who are going to be rowing for several weeks on end, they need a lot of calories. And they spent most of their time growing into our shifts two hours on two hours off. So we estimated that they'd be burning more than 10,000 calories a day, at least initially.Speaker 2 (00:57:05):And they therefore needed easy to digest energy, dense nutrition that would support that performance, but also be usable in those conditions. They don't have a fridge or anything on board, so it has to be stable. And what we did is we started playing around with different versions of nut butters, and we came up with a suite of them, for the guys and they used them during the event, love them. We ourselves use them in different contexts, too, including things like knowledge work, but also some other athletic events. And while we take no credit for this, they did really well. They broke the world record at the start of this year. And so we thought was there a way that we can scale this? And we since then spent time refining the formulations. And now there are four versions of our first product, which is named long range fuel, and the versions are better suited at different times of day.Speaker 2 (00:58:06):That is so-called energized version that contains caffeine and Elfie and IIN. And going back to that discussion about things that have been studied together, caffeine and Althea painting is one of those rack combinations that seems to have some additive effects on cognition. And that's, well-suited being taken at the start of the day before knowledge work and also to support wakefulness if you have to be up during the night. So if you're a night shift worker, for instance, then we have bomb versions, which contain the dose of ashwaganda, which is that's generally been used in research. So they contain 600 milligrams of KSM 66 ashwaganda per pouch, which is 100 grams. And ashwaganda is so-called at that gen that helps people better cope with stress. It tends to reduce people's subjective feelings of stress, but also some related stress hormones. But interestingly, when people regularly take it, they tend to boost their cardiorespiratory fitness.Speaker 2 (00:59:09):There was a matter analysis published recently, looking at the effects of ashwaganda in take on VO two max showing that it does have a small effect on improving VO two max. And there've been a couple of studies too, looking at ashwaganda intake and adaptations to strengthen power exercise, showing that when people take it every day for several weeks, they gain muscle mass and strength slightly faster, LinkedIn CME ashwaganda. So it's not only good for brain health, but it also seems to support exercise performance. And then both of those energizing conversions are available. And so called rebuild versions, which just contain added whey protein, isolate, and L leucine. And that makes them a particularly good meal replacement. We add the L leucine because it's the one amino acid that seems to independently quite strongly trigger the synthesis of new proteins and skeletal muscle. But it also seems to have some appetite regulation enhancing effects.Speaker 2 (01:00:15):And in some contexts, it can be useful for some other aspects of metabolic health too. And that all nut butters that are all based on tree, nuts, not peanuts or anything like that. So they contain things like almonds and hazelnuts. And obviously I'm very biased, but they're really, really tasty too. So that's long range fuel. And right now I'm working on formulating our next products, which will hopefully launch early next year, which I'm really looking forward to. And it's also a project that we, we try and give back whether it's not just about trying to sell products, but we, for example, give 1% of our sales to a charity that works with governments and communities and tropical countries to protect their rainforests. And given my background, I also try and create useful educational content. So I recently wrote a free ebook about nutrition, which people can download from the website and we'll have lots of more content coming out too in the coming months. So that's resilient nutrition in a four minute nutshellSpeaker 1 (01:01:23):Nutshell. I like it. Very good nutshell. Not a Chestnut or whatever, any hints on the, on the new product or is it top secret, top secret, right. Okay. I had to ask, you know,Speaker 2 (01:01:41):Unfortunately, but hopefully at some point next year we might be over in the U S and if that's the base, then I'll have to get some over to you to try.Speaker 1 (01:01:49):Yeah. That was my other question. Do you ship a worldwide or is it just mainly in the UK right now?Speaker 2 (01:01:55):Right now, it's in the UK in the next few weeks. It will be in Europe too. So we'll be on Amazon over here shortly. And then hopefully next year, we'll transition to North America too. And then ultimately we'd love to be in the Asia Pacific region. So 2021 fingers crossed in North America, but right now it's, it's just over the side of the pond. Cool.Speaker 1 (01:02:20):Awesome. Well, thank you very much. I know we talked about sort of a subset of resilience related to sleep and other supplements and things that are useful, which I think is always beneficial for a lot of people. So where can people, what's the best way for them to find out more about you and about resilient, nutrition,Speaker 2 (01:02:41):Resilient, nutrition, it's resilient, nutrition.com. And we're also on Instagram at resilient nuts. And I have my own social media, which is at Greg Potter PhD, which sounds ridiculously self-indulgent. But at Greg Potter was taken, I don't post there that much, but I'm going to probably start posting more regularly in a few reach out to me on there and send me a message. Then at some point I will get back to you.Speaker 1 (01:03:09):Awesome. Yeah, I know. That's always, sometimes you get interesting emails from people it's like, why do you have to put doctor on everything? It's like, well, sometimes the normal name was taken and it's just the easiest way to get the next normal semi looking name.Speaker 2 (01:03:27):I actually, I hate being called doctor. Just if it feels wrong, I always say, I'm not a real doctor. I'm just a PhD.Speaker 1 (01:03:35):Yeah. I had that one. So when I checked into a hotel, my assistant made the booking. It was a couple of years ago and she goes, Oh, and how was your stay? Oh, Dr. Nelson. I said, Oh, it was good. She's like, Oh, what kind of doctor are you? I said, well, actually I did a PhD in exercise physiology. She goes, Oh, you don't cut people open. I'm like, no, I'm not, not a surgeon. She's like, Oh, well have a good stay there. Mr. Nelson,Speaker 2 (01:04:04):Did you take any muscle biopsies during your PhD?Speaker 1 (01:04:07):No, I didn't. We, our lab was weird that we were an exercise physical lab, but to get to do any bloods, we had to go to the what's called the clinical research center and to get IRB approval process was completely separate. And then because of the way the budgets were set up, the GCRC charged us, literally an arm and a leg just for us to walk into their building. So we did everything unfortunately possible to avoid that, just due to the sheer cost of it. We did do some stuff over there. We did some stuff with like nitroglycerin and some other stuff related to flow me to dilation and to seal function for doing it as a chemical in part of the studies. But unfortunately, no, that's one of those weird things I always wanted to do. Or in some, I dunno, weird way have done to me, but I haven't. It's a masochistic way. Yeah. Yeah. Yourself.Speaker 2 (01:05:10):Although my undergraduate thesis was looking at the association between quadriceps muscle isoform composition and sprinting jump performance and untrained young men looking at, yeah, we were looking at where the fast Twitch fibers associate with performance, but that's, that's the closest I've come and I've, I've never, I've never been stabbed in the leg in the interest of science.Speaker 1 (01:05:36):I know. I, my good buddy, Dr. Andy Galpin, I'm sure. He's like, well, we can do it here. Unfortunately all their studies due to the recent COVID stuff are all, all on hold. So I talked to me their data. I said, well, what are you actually really doing? It's like, well, not really a lot, because you can do virtual biopsies like, Oh yeah, that would be pretty hard. So, yeah. Awesome. Well, thank you so much for all your time today. I really appreciate it.Speaker 2 (01:06:07):Thanks, Mike.Speaker 1 (01:06:09):Thank you so much for listening to the podcast greatly. Appreciate it. Big, thanks to Dr. Greg Potter for coming on and sharing all of his knowledge with all of us today. Super insightful and again, a lot of good practical knowledge that you can take forward if you were in the UK, make sure to check out his nutrition company, resilient nutrition, even if you're not in the UK, still check out all the great information that he's put out over many years. I always enjoy listening to him on other podcasts and reading his work. So this show is brought to you by the flux diet certification, learn eight different interventions on how to get better body composition and performance without wrecking your health via nutrition and recovery interventions certification goes through the top eight related to protein fats, carbohydrates, ketogenic diets, fasting, neat exercise, sleep, and more.Speaker 1 (01:07:15):Each module has a big picture. We'll be talking about the overall concept of the flex diet, which is a mashup between metabolic flexibility and flexible dieting. And then each one has about an hour technical primer. So everything you wanted to know about protein metabolism, how does it work? What is the role of branch chain amino acids? The leucine terms you may have heard Uber geeks throw around like muscle protein, synthetic response all broken down into a language. You can understand everything is fully referenced. And then each intervention has five very specific action items. So as a coach, you know what to do with clients, and this is all in a complete system where I show you how to use each one, where to start and how to know what action item is going to be best for each client at that time.Speaker 1 (01:08:13):So it allows you a complete, but it's done in a very flexible approach. And we also have a ton of expert interviews everything from Dr. Dan party, Dr. Stu Phillips talking about protein metabolism from McMaster, Dr. Jose Antonio talking about protein overfeeding. And what happens when you feed people too much protein, Dr. Eric Helms discussing flexible dieting, Dr. Hunter Waldmann talking about changes in metabolic flexibility and insulin dynamics and many other expert interviews there also. So that's all in the flux diet. It will open up again January of 2021. I would love for you to be a part of it and get onto the wait list right now, go over to flux diet.com F L E X, D I E t.com. That'll put you onto the daily newsletter and you will be the first people notified. So thank you again for listening to the podcast greatly appreciate it. Always feel free to leave any comments, feedback, or reviews for us in your favorite podcast player. Thank you so much.Speaker 2 (01:09:35):Cool. Cool. Sounds good. And how are you, how are things your end how's how's business being given the context?Speaker 1 (01:09:42):You know, it's actually been pretty good. I mean, in all honesty, like income wise this year was better than last year. Although I've worked probably twice as much just cause I haven't been traveling really at all. So since we got back from Costa Rica in March, like everything just got like the whole year just got wiped out in terms of presentations and even academic stuff. So I'm like, well, whatever, we drove out to visit some of my wife's family in July when kiteboarding and hood river. And then we did a five, six weeks trip, just drove down to Texas, did some kiteboarding down there and October, November. And yeah, I got freaked out because all my clients are mostly online trainers. So I'm like if their gym closes, why are they going to pay me to do their training? So in like April and June, I just said yes to every online product thingy known demand because everyone in their brother's like, Oh, you need someone to do online stuff.Speaker 1 (01:10:40):Who's that, Hey, you we've done this before. And eh, you know, some of them were okay. Some of them were just when they actually released it's I sold three, you know, so somewhere just a complete disaster, maybe they'll sell more next year or whatever. So it's, you know, overall it's been good, just interesting with all the variability in the, you know, projects that we started, you signed the contract, everything's good. You get 40% done. And then they're like, I dunno, we just can't do this. Like, you know, some something happened family wise or you don't know and then just cancel it. So that goes away and yeah. So it's been interesting to say the least, but it's, it's been okay. Which is good.Speaker 2 (01:11:25):It's cardboard and a great love of yours. I can see your board there in the background. Yeah.Speaker 1 (01:11:29):Well, it's my surfboard. I'm like, have you ever watched the show Seinfeld where he had the Cannondale bike in the back? So I'm like secretly wondering if like Slingshot a lover, watch my videos and be like, Oh, there's a Slingshot surfboard in the back. So yeah, I've done it backwards. I'm actually trying to teach myself how to surf using a kite first and then go back the other way. Which I don't know everyone else, like, that's the stupidest thing I've ever heard of. I'm like probably, but it's like, I can, I'm okay with the kite and yes, I'm using that to hide like every flaw with the board, but the amou

S00E03 This is our theme song! Theme song composed by: Stu Phillips and Glen Larson and arranged by Geoff Smith. Next week we start Season 1 where we will be talking about each and every episode of the original Knight Rider series. Support Darth Vader's Bathroom : THE Knight Rider Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/darth-vader-s-bathroom Find out more at https://darth-vader-s-bathroom.pinecast.co Send us your feedback online: https://pinecast.com/feedback/darth-vader-s-bathroom/3ae5b46e-2bc9-4edd-a9e2-40ac5761d874

The ALL ME® Podcast Protein Needs for Health and Performance - Stuart Phillips, Ph.D, FACSM, FCAHS How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too much protein? These are just some of the questions we receive from our audience after our education programs because it is a very popular topic. In this podcast, we're speaking with one of the world's leading protein researchers Dr. Stu Phillips to answer these questions as well as diving into the versatility of protein. We'll discuss the purpose of protein, needs for all types of individuals, is too much bad for our kidneys, the difference between Whey and Casein Protein, how much can our body absorb, and if we are wasting money on Branched Chain Amino Acids (BCAAs). Stu Phillips Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips was the inaugural recipient of the Canadian Society for Exercise Physiology's Mentorship award in 2017. In 2018 and 19, he was named to Clarivate's Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Social Media Instagram and Twitter @mackinprof Facebook LinkedIn Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990  

S00E01 The Knight Begins In our debut episode we talk about the creation of the phenomenon that is Knight Rider. We speak with theme song composer Stu Phillips as well as author of The Knight Rider Companion, Nick Nugent. Your hosts: Paul Alves & Sir Jimmy Special Guests: Stu Phillips http://www.StuWho.com Nick Nugent http://www.knightridercompanion.com Darth Vader's Bathroom Theme Song: Composed by Stu Phillips and Glenn Larson and arranged by Geoff Smith Visit us at http://www.starshipalves.com Support Darth Vader's Bathroom : THE Knight Rider Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/darth-vader-s-bathroom Find out more at https://darth-vader-s-bathroom.pinecast.co Send us your feedback online: https://pinecast.com/feedback/darth-vader-s-bathroom/29979079-cade-4380-a3d2-4f42abc2e7de

Episode 7 Strange Sounds from the Movies 1931-1972     Title, Director, composer Country Year Track Instrument Story Alone (Odna), Grigori Kozintsev and Leonid Trauberg, music by Dmitry Shostakovich Russia 1931 “The Snowstorm” Theremin Perhaps the film sound film to incorporate a Theremin in its score. The audio for this part of the film has been lost but we have this reconstruction by Mark Fitz-Gerald based on Shostakovich's score. The work was recorded in 2006 and features Barbara Buchholz playing both tracks of Theremin. Le Roman D'un Tricheur (leh-ROH-mah deh TREE-shure)(The Story of a Cheater) by Sacha Guitry (GIE-tree), music by Adolphe Borchard France 1936 Short sequence while traveling on a train. Ondes Martenot Played by Ginette Martenot, sister of Maurice Martenot. Spellbound, Alfred Hitchcock, music by Miklós Rózsa (MICK-los ROSE-ah) US 1945 The dream sequence from the Spellbound suite. Theremin This recording was by Al Goodman and his orchestra and featured Hoffman, who was in the original soundtrack a year earlier. Note that there is a vocalist doubling the Theremin but at a higher octave. Spellbound, Alfred Hitchcock, Miklós Rózsa US 1945 The dream sequence from the Spellbound suite. Theremin For comparison, a recording from 1958 by Raymond John Heindorf and his orchestra. The fidelity is a little better on this track and the theremin is played without the added vocalist. The Day the Earth Stood Still, Robert Wise, music by Bernard Hermann US 1951 Gort / The Visor / The Telescope Theremin Samuel Hoffman again, on Theremin and a wonderful orchestral score by Hermann. The Day the Earth Stood Still, Robert Wise, music by Bernard Hermann US 1951 The Captive, Terror Theremin Here is Hermann again, with Hoffman on Theremin and a Hammond Novachord in the ending part. Forbidden Planet, Fred McLeod Wilcox, music by Louis and Bebe Barron US 1956 Main Title Handmade circuits The Barrons had their own private studio for making electronic sounds and music for television, commercials, and motion pictures. Forbidden Planet, Fred McLeod Wilcox, music by Louis and Bebe Barron US 1956 Battle with the Invisible Monster Handmade circuits See above Forbidden Planet, Fred McLeod Wilcox, music by Louis and Bebe Barron US 1956 Ancient Krell Music Handmade circuits See above Music from One Step Beyond, music by Harry Lubin US 1960 Fear Trautonium The instrument had ribbon controllers to make the gliding notes entirely possible and measure against notes of the scale so that the musician could hit his notes accurately. Raumpatrouille - Space Patrol – The Fantastic Adventures of the Spaceship Orion, Theo Mezger and Michael Braun, music by Peter Thomas Germany 1966 Outside Atmosphere Siemens "ThoWiephon" Thomas created a musical instrument called "ThoWiephon.” It was a small, upright device with 12 oscillators and a three-octave keyboard. Girl on a Motorcycle, Jack Cardiff, music by Les Reed UK 1968 Dream Tape composition Electronic music composition for this film starring Marianne Faithful was credited as being made at Shepperton and Putney. Girl on a Motorcycle, Jack Cardiff, music by Les Reed   UK 1968 Surrender to a Stranger Tape composition, oscillators As above. Sebastian, David Greene, music by Jerry Goldsmith and Tristram Cary. UK 1968 Sputnick Code Tape composition The only contribution to this soundtrack not credited to Jerry Goldsmith was this number by Tristram Cary, a British composer with his own electronic music studio.   Lawrence of Arabia, David Lead, music by Maurice Jarre UK 1962 That is the Desert Ondes Martenot Here we have two of Jarre's uses of the Ondes Martenot, the first to provide atmosphere for a desert scene and the second a rendering of the title theme on the electronic instrument. Lawrence of Arabia, David Lead, music by Maurice Jarre UK 1962 Lawrence and the Bodyguard Ondes Martenot As above. Billion Dollar Brain, Ken Russell, music by Richard Rodney Bennett US 1967 Anya 2 Ondes Martenot Richard Rodney Bennett composed the music that included passages played on the Ondes Martenot. The Heart is a Lonely Hunter, Robert Ellis Miller, music by Dave Grusin US 1968 Married People Ondioline Dave Grusin arranged this tune for the Ondioline, a monophonic electronic organ invented in 1948. The Name of the Game is Kill, Gunnar Hellström, music by Stu Phillips US 1968 Main Title Moog Modular Synthesizer Stu Phillips employed Paul Beaver to overdub tracks of the Moog Modular synthesizer onto music recorded with other instruments. On Her Majesty's Secret Service US 1969 James Bond Theme Moog Modular Synthesizer Working with composer John Barry, Phil Ramone produced this part for the Moog and played the synthesizer in real-time with the orchestra. Follow Me, Gene McCabe, music by Stu Phillips US 1969 Hawaii—Waimea-Straight Down Tape composition, multi-instrumental mix Another track by Stu Phillips for this surfing movie. Andromeda Strain, The, Robert Wise, music by Gil Melle., US 1971 The Piedmont Elegy Percussotron and tape composition Gil Melle and his Percussotron. There is a delightful promotional video of him demonstrating the Percussotron on YouTube. Andromeda Strain, The, Robert Wise, music by Gil Melle. US 1971 Strobe Crystal Green Percussotron and tape composition As above. Sacco and Vanzetti, Giuliano Montaldo, music by Ennio Morricone Italy 1971 La Sedia Elettrica Synket Music by Ennio Morricone using the Synket, a small tabletop synthesizer.   Solaris, Andrey Tarkovsky, music by Eduard Artemiev US 1972 Movement 2 ANS photoelectronic synthesizer Eduard Artemiev used the ANS synthesizer, a photoelectronic musical instrument created by Russian engineer Evgeny Murzin from 1937 to 1957. Solaris, Andrey Tarkovsky, music by Eduard Artemiev US 1972 Movement 14 ANS photoelectronic synthesizer As above.     This episode's Archive Mix in which I play two tracks at the same time to see what happens:   Track 1: Sim Gets Hit from The Name of the Game is Kill, by Stu Phillips. Track 2: The Summer House from Girl on a Motorcycle, electronic sound effects created at the Putney studios in London.  

Welcome to Series 2, Episode 2 of The Sports Performance Show In this episode I discuss all things protein, muscle hypertrophy and resistance training with world renowned researcher Professor Stuart Phillips Stuart is based at McMaster University in Canada and is a leading researcher in skeletal muscle health, ageing and protein science with over 350 scientific journals and 300 presentations made across the world In this episode we discuss ·       Protein – how much, when and where from ? ·       Protein requirement for those wanting to gain mass and also for weight cutting athletes ·       The ‘Gamechangers' documentary and whether the facts stack up for animal versus plant based protein intake ·       Bryson de Chambreau's protein shake diet versus Whole foods ·       Supplements – which are supported by the evidence for hypertrophy and recovery ·       Principles of resistance training for hypertrophy ·       Sarcopaenia - what is it and how can you mitigate the onset and effects as we age ·       Menopause and Andropause and the effects on skeletal muscle tissue, strength and power for the 50+ athlete ·       Heads up on some cutting edge research that Stuart and his collaborator's are about to embark on Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform  

Today I have the pleasure of talking with Dr. Layne Norton and Dr. Stu Phillips. We discuss research in the field and the difficulty of trying to have flawless studies. We then get into specific research and discuss a new paper on protein distribution. 0:40- Research that is funded 6:00- Is research rushed to get publications? 15:00- “Experts” on social media 22:50- People just wanting confirmation of their beliefs 24:00- Prolific researchers not being on social media 28:15- Getting fed up with social media 33:15- Layne discusses new protein study, 38:00- I discuss my criticisms of the study 45:00- The power of suggestion / placebo 47:00- Stu’s opinion of the new study 1:05:00- “Perfect” routines and nutrition getting you to the end goal faster 1:11:00- Outro Layne's IG: https://www.instagram.com/biolayne/ Layne's Site: https://www.biolayne.com/ Layne's YouTube: https://www.youtube.com/user/biolayne...Layne's Store: http://www.biolaynestore.com Carbon Diet Coach: http://www.joincarbon.comStu's Twitter: https://twitter.com/mackinprofStu's IG: https://www.instagram.com/mackinprof/Website and Coaching: https://drdavemaconi.com/Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Dans cet épisode Historica 007 on débute une série d’épisodes consacrés aux différents moyens dont ont disposé les fans de la série originale pour prolonger l’expérience Battlestar Galactica hors du petit écran, à savoir les produits dérivés. Dans cette première partie on s’intéresse aux produits audio et audiovisuels, et tout particulièrement aux bandes originales de la série de 1978 avec quelques informations spécialement destinées aux collectionneurs. Quelques liens en rapport avec l'épisode : La version du générique de Battlestar Galactica enregistrée par John Williams avec le Boston Pops Orchestra en 1993. La musique du générique de la série originale composée par Stu Philips et Glen Larson, tirée du CD remasterisé en 2003 à partir du vinyle de 1978. La chanson It's Love, Love, Love des Space Angels entendue dans le casino de Carillon. L'album de Moroder sorti en 1978 qui reprend les thèmes du pilote Saga Of A Star World en version disco. Le thème de Battlestar Galactica repris par The Electric Moog Orchestra, sorti en 1978.Vous pouvez écouter l'album entier des reprises en version Moog sur Spotify. Le thème de Battlestar Galactica ré-enregistré par Stu Phillips en Écosse et sorti en CD en 1999.Vous pouvez écouter l'album entier ré-enregistré en Écosse sur Spotify. Vous pouvez écouter l'album original de 1978 remasterisé en 2003 sur Spotify. L'intro très découpée du remontage du film Mission Galactica au format Super 8. GalactiFrak fait partie du label PodShows et est disponible sur podCloud, ainsi que sur Apple Podcasts ou Spotify Retrouvez les notes de l'émission sur galactifrak.lepodcast.frRetrouvez GalactiFrak sur Facebook, Twitter et Instagram. Suivez Draven et Karine sur Twitter

In Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine. Jozo Grgic, PhD(c) kicks things off by sharing his research into the effects of caffeine on resistance training and prof Stu Phillips, PhD the impacts of caffeine supplementation on exercise. From there, Nanci Guest, PhD shares her research in genetics, caffeine metabolism and endurance training, Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition, and Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders. Lastly, Dr. Ian Dunican, PhD shares his research on the effects of caffeine on sleep in professional rugby players in Australia.

“Do we suspect that there may be some kind of connection between Ben and Glory?”   Great question, Giles. First time guest Margaret Ann Robbins joins me to answer that and other ponderables. For example, in “Spiral,” is Buffy the Vampire Slayer really just a retelling of Milton’s Paradise Lost? Are the ren faire reject Knights of Byzantium a tonal bridge too far? If killing humans is a no-no, but killing Knights of Byzantium goes unmentioned from now to the end of time, does that kind of answer my previous question? And in “The Weight of the World,” why is it okay for Glory to whine, “Get out, get out, get out!” without catching grief from the fans? Does the Gollum / Sméagol scene between Glory and Ben work? And what if the Key were a velvet Elvis painting?   Next: we’re in the endgame now. Buffy’s world comes tumbling down, literally, in the Season 5 finale. Join me and returning guest Michael Holland as we discuss episode 522, “The Gift.”   THE BREAKDOWN Run Time: 01:28:13 00:00:55 - Intro / Guest 00:04:47 - Main Topic 01:24:47 - Outro / Next   THE LIBRARY Bite Me!: The Chosen Edition The Unofficial Guide to Buffy The Vampire Slayer (Seven Seasons One Book), by Nikki Stafford   THE MUSIC “Conversations (feat. Wesley Mead)” by Azura (2017) “Knight Rider Main Theme” by Stu Phillips, Knight Rider (Original TV Soundtrack) (2005)   THE SCHOLARS Whedon Studies Association is a non-profit academic organization devoted to the study of the works of Joss Whedon and his associates. They put out Slayage: The Journal of Whedon Studies, and Watcher Junior​: The Undergraduate Journal of Whedon Studies, both blind peer-reviewed twice-yearly online publications. They also host the biennial Slayage Conference on the Whedonverses, which brings all these incredible scholars together to present papers, discuss ways of incorporating Whedon Studies in education, and basically just geek out together.  http://www.whedonstudies.tv/

This week we discuss a television series that many believe to be an example of prestige science fiction, Battlestar Galactica. How does the 2004 series relate to the original series from the 1970s? Why did the show launch as a mini-series before launching into full seasons? What made this cast of characters so interesting to watch week after week? What does the word "frack" mean? Music and audio from "Battlestar Galactica (1978)" is the property of Stu Phillips, Glen A. Larson, Universal Television, and Glen A. Larson Productions. Music and audio from "Battlestar Galactica (2004)" is the property of Bear McCreary, Ronald D. Moore, David Eick, R&D Television, David Eick Productions, and NBCUniversal Television Distribution. The intro and outro music was created by Cackles and Jeremy Eckert. We thank them for their generous support of this podcast. Check out our Facebook page at www.facebook.com/batjarpodcast. Invite your friends to like our page! You can contact us at @thebatcookiejar on Twitter or you can send an e-mail to batjarpodcast@gmail.com.

Primera entrega de un ejercicio de seriefilia, melomanía y nostalgia, a través de nuestras sintonías televisivas favoritas, desde los inicios de la tv hasta 1990. Únete a nosotros en Telegram: t.me/marcianosenuntren Modera: Jose Ceballos Participan: Carlos Arbelo y Álvaro Blanco Edición y Música: Jose Ceballos Temas de: Charles Gounod, Joey Scarbury, Lalo Schiffrin, Jan Hammer, Irving Szathmary, Leslie Charteris, Marius Constant, Bernard Herrmann, Ron Grainer y Delia Derbyshire, Neal Hefti, Clannad, Alexander Courage, Jack Jones, Allyn Ferguson & Jack Elliott, Jay Livingston & Ray Evans, Stu Phillips, Mike Post, John Addison, Waldo de los Ríos, Ángelo Badalamenti y Julee Cruise.

Special guest CACKLES makes his triumphant return to the show to discuss something that could be controversial: providing a definitive ranking of the actors who have played Spider-Man in the movies. Which portrayals of Peter Parker best represent the character? Which combination of acting, writing, and directing produce the most faithful interpretation of the character?  Music and audio from "Spider-Man: Into The Spider-Verse" is the property of Daniel Pemberton, Avi Arad, Amy Pascal, Phil Lord, Christopher Miller, Christina Steinberg, Columbia Pictures, Sony Pictures Animation, Marvel Entertainment, Pascal Pictures, Arad Productions, and Lord Miller Productions. Music and audio from "Spider-Man Strikes Back" is the property of Stu Phillips, Robert Janes, Ron Satlof, Charles Fries Productions, and Columbia Pictures Television. Music and audio from "The Amazing Spider-Man 2" is the property of Hans Zimmer, The Magnificent Six, Avi Arad, Matt Tulmach, Columbia Pictures, Marvel Entertainment, Arad Productions, and Matt Tulmach Productions. Music and audio from "Spider-Man (2002)" is the property of Danny Elfman, Laura Ziskin, Ian Bryce, Columbia Pictures, Marvel Entertainment, and Laura Ziskin Productions. Music and audio from "Captain American: Civil War" and "Black Panther" is the property of Henry Jackman, Kevin Feige, and Marvel Studios. The intro and outro music was created by Cackles and Jeremy Eckert. We thank them for their generous support of this podcast. Check out our Facebook page at www.facebook.com/batjarpodcast. Invite your friends to like our page! You can contact us at @thebatcookiejar on Twitter or you can send an e-mail to batjarpodcast@gmail.com.

In this episode we take a look at Battlestar Galactica's short lived offspring, Galactica 1980. Along the way we discover some confusing rules on invisibility, wish we had Commander Adama's anti-aging cream, and wonder if social services needs to step in and free Dr. Zee. Intro and outro music by Stu Phillips.    

Our guest today Dr. Stuart Phillips, a professor of kinesiology at McMaster University in Ontario, Canada, who is best known for his research into muscle health and the benefits of dietary protein. Stu is the director of the McMaster Physical Activity Centre of Excellence, a state-of-the-art exercise research and training center. It is devoted to studying and improving the health and well-being of older adults as well as people with chronic diseases and disabilities. In addition to his work in the kinesiology department at McMaster, Stu is adjunct professor in the university’s School of Medicine. He is a fellow of the American College of Sports Medicine and the American College of Nutrition. He received the New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier's Research Excellence Award, and the Young Investigator Award from Canadian Society for Exercise Physiology.  In today’s interview we discuss:  [00:08:19] Dawn introduces the importance of dietary protein and its role in muscle health, and tissue regeneration more generally, which makes it one of the only macro nutrients we need on a daily basis. [00:10:59] A recent study (2017) showed that whole eggs promoted a greater amount of muscle protein synthesis than egg whites, suggesting that there may be benefits to the extra nutrients found in the egg yolk. [00:12:53] Why Stu believes the recommended daily allowance for protein is too low. [00:14:06] The differences between animal and plant-based protein. [00:16:31] The phenomenon of muscle synthesis (anabolism) and catabolism. [00:17:54] Highlights of the recent findings coming out of Kevin Tipton’s group which indicates that the dose-response relationship may depend on the amount of muscle tissue that was recruited during exercise, with the ingestion of 40 g protein further increasing muscle protein. [00:20:43]A 2013 paper from Stu’s group titled, “Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men.” [00:27:52] Stu’s thoughts on the recommendation of pre-sleep protein feeding. [00:37:52] An overview of the Physical Activity Centre of Excellence, a state-of-the-art, exercise research and training lab at McMaster. [00:43:37] The importance of maintaining healthy functional muscle mass and function as we move into middle and later life. [00:46:56] Stu’s paper,  “Muscle Disuse as a Pivotal Problem in Sarcopenia-Related Muscle Loss and Dysfunction.” [00:50:25] The need to add more protein to our diets as we get older, which is something that Dr. Valter Longo discussed on episode 64 of STEM-Talk. [00:56:24 How fasting affects muscle protein turnover, which were topics covered in episode 7 of STEM-Talk, an interview with Mark Mattson, and episode 79, which was an interview with Satchin Panda, author of the “The Circadian Code.” [00:57:32] Whether a ketogenic diet with sufficient protein would in any way be detrimental to muscle mass. [01:05:47] Stu’s thoughts on a study that was conducted on behalf of the American College of Sports Medicine that found supplementation with HMB failed to enhance body composition to a greater extent than a placebo. Show notes [0:02:51] Stu talks about being born in the UK but growing up in Canada. [00:03:09] Dawn asks about Stu’s passions for all kinds of sports as a kid. [00:03:27] Stu recalls his high school science teacher, who was responsible for getting him interested in biology and chemistry. [00:03:44] Dawn asks what led Stu to choose McMaster University after high school. [00:04:19] Ken brings up that Stu was captain of the Ruby team his senior year, and while it looked as though he was headed to a great season, things didn’t turn out as planned. He asks how that season led to Stu’s decision to focus on nutritional biochemistry. [00:05:16] Stu explains how he ended up at Waterloo University to...

Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA). In this session we get into: Defining the 'out running a bad diet' concept Energy balance Energy expenditure Health benefits of physical activity Physical activity and weight management Recidivism of weight loss Clarifying the "outrunning a bad diet" concept Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Whether you want to look great at the beach, perform better at sports, or ward off disease, it's important to optimize your protein intake. This brings us to the latest episode of humanOS Radio, in which Dan speaks with Professor Stu Phillips from McMaster University. Tune in to find out more!

In this episode, Luke Annand and guest George H. Sirois go through ten selections of their favorite bits of TV music.Music sampled in this episode"Ballad of Bilbo Baggins" by Leonard Nimoy"End Title" by Bernard Hermann from The Twilight Zone (1959)"Main Title" by Stu Phillips from Battlestar Galactica (1978)"Twin Peaks Theme (Instrumental)" by Angelo Badalamenti from Twin Peaks"Where Everybody Knows Your Name" by Gary Portnoy from Cheers"Ain't She Beautiful" by W.G. Snuffy Walden from The Stand"BoJack's Theme (feat. Ralph Carney)" by Patrick Carney from BoJack Horseman"Friday the 13th: The Series (Main Theme)" by Fred Mollin from Friday the 13th: The Series"White Lines" by unknown from 1st and 10"Karl Arrives" by Jeff Russo from Fargo Season 2"Bolero Remix" by Jeff Russo from Legion Season 1

Esta semana vamos a emprender un viaje musical a las estrellas a través de músicas que nos llevan fuera de nuestro planeta o que traen a la tierra a visitantes de otros mundos. Música clásica, bandas sonoras de películas y series de televisión y piezas de artistas reconocidos que nos transportan al espacio son las que conforman la selección musical de esta semana. Escucharemos piezas de Gustav Holst, Bill Conti, Jerry Goldsmith, Vangelis, Hans Zimmer, James Horner, Alan Silvestri, John Williams, Jerry Goldsmith (otra vez), David Arnold, Stu Phillips, Jerry Goldsmith (sí, por tercera vez), Jay Chattaway, Jean-Michel Jarre y volvemos a acabar con Vangelis. Feliz viaje a las estrellas.

Welcome to the next new episode my podcast! This episode has more of a focus on music for television. In the first section I explore the music composed by Stu Phillips for the original BATTLESTAR GALACTICA television series, which aired for one season on ABC in 1978, produced by Glen A. Larson. This show and its music was an early favorite of mine and Phillips composed many wonderful themes and motifs heard through that single season. In the second section I talk with my friend and fellow soundtrack fan Mike Hagen about his favorite scores from TV series of the 1960's and 70's, including STAR TREK, LOST IN SPACE and DANGER MAN, the latter a UK television series aired here in the U.S. as SECRET AGENT MAN. Plus there are other fun recollections of his including his time working at the Tower Records in New York City and also being an extra on "Saturday Night Live"! If you're interested in more of Stu Phillips, check out his website, http://www.stuwho.com/.  Connect with the podcast on Facebook and Twitter: www.facebook.com/ascoretosettle https://twitter.com/score2settlepod Email the show at ascoretosettlepodcast@gmail.com

Beyond the Playlist Stu Phillips I talk to composer and musician Stu Phillips about his amazing history working as a TV and film composer. We talk about his start in the early 50's all the way through to his time working with Glen Larson on Battlestar Galactica, Knight Rider and so much more. http://stuwho.com/ http://stuwho.com/store.html Sponsored by: http://www.tweakedaudio.com/ Buy Beyond the Playlist shirts here: https://www.amazon.com/dp/B071WXJLT8 For more Beyond the Playlist with JHammondC: https://twitter.com/JHammondC https://www.facebook.com/groups/Beyondtheplaylist/ Theme music by Magnus Sellergren featuring The Jimmy C and the New York Brass Cover art by Phil Rood

On this week’s episode of CINEMATIC SOUND RADIO, we will be shining the spotlight again on film, TV and video game re-recordings. Back in August of 2016, we presented a similar re-recording program. We also featured John Williams re-recordings, James Horner re-recordings, Elmer Bernstein re-recordings, and an entire tribute to Charles Gerhardt. Today you will hear selections from EL HOMBRE ESPONJA (THE MAN SPONGE) by Fernando Velazquez, JULIUS CAESER by Miklos Rozsa, SOMETHING WICKED THIS WAY COMES by Geroges Delerue, A STREETCAR NAMED DESIRE by Alex North, A TIME TO KILL by Elliot Goldenthal, UNDER SUSPICION and WHEN THE WHALES CAME by Christopher Gunning, BLUE VELVET, INSIDE THE ACTORS STUDIO and THE TORCH THEME FROM THE BARCELONA SUMMER OLYMPIC by Angelo Badalamenti, and BATTLESTAR GALACTICA by Stu Phillips. Featured conductors include Bruce Broughton, Jerry Goldsmith, Dirk Brosse, Joel McNeely, and Rumon Gamba. Featured orchestras include The Royal Scottish National Orchestra, The National Philharmonic Orchestra, Orquesta Sinfonica de Euskadi, The BBC Philharmonic Orchestra, and The Brussels Philharmonic. And when you are done, check out CINEMATIC SOUND RADIO’s countdown of the top 14 re-recordings of all time by going to http://www.cinematicsound.net/14th-anniversary/ Cinematic Sound Radio http://www.cinematicsound.net WROCK Radio http://www.wrockradio.com Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com

On episode five of THE ARCHIVE, host Jason Drury celebrates STAR WARS and gets into the festive mood with some Christmas favourites. The show is literally a show of two halves. The first half acknowledges the release of the latest film in the Star Wars series, STAR WARS: THE LAST JEDI, by looking back at scores from films influenced by the success of the series set in a galaxy far, far away. First, we’ll sample music from Stu Phillips’ memorable score from the pilot of BATTLESTAR GALACTICA. Then we’ll hear selections from THE ICE PIRATES composed by Bruce Broughton and John Barry’s score to THE BLACK HOLE. The first half then finishes with a suite from HYPERSPACE by Don Davis. THEN… The Archive comes back to earth with scores from movies about and/or set during the Christmas season. After Danny Elfman composes and performs a song from A NIGHTMARE BEFORE CHRISTMAS, we’ll hear selections from the new release of Nick Bicat’s score to the 1984 adaptation of Charles Dickens A CHRISTMAS CAROL. We’ll then hear some exciting music from Michael Kamen’s DIE HARD 2 and Jerry Goldsmith’s score to GREMLINS. The program then concludes with a seasonal suite from Henry Mancini’s exceptional score to SANTA CLAUS: THE MOVIE. Cinematic Sound Radio http://www.cinematicsound.net WROCK Radio http://www.wrockradio.com Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com Also available through Podtyrant http://www.podtyrant.com

In-Studio Seance | Interview with Stu Phillips, Composer of 80s TV! We have a crazy, mixed bag for you! Ghostly Guidance. On the trail of Asheville's notorious Nazi necromancer, Vance reveals the myriad twists and turns as he plunged down the rabbit hole 25 years ago... and is still discovering incredible tangents so specific that there must be ghostly guidance. The gang light a séance candle in the studio and invoke some spirits that some folks might say are better left alone! Hour 2: The Music of our childhood. Joshua P. Warren interviews Stu Phillips, TV and film composer with so many fabulous credits that everyone is sure to recognize a few of his tunes. An insightful slice of nostalgia. Dark 30: We couldn't avoid all the Florida weirdness even if we tried. Assault with hot nacho cheese, a killing over an imaginary girlfriend and grand theft fajita. The world really is becoming more insane EVERY DAY!

In-Studio Seance | Interview with Stu Phillips, Composer of 80s TV! We have a crazy, mixed bag for you! Ghostly Guidance. On the trail of Asheville's notorious Nazi necromancer, Vance reveals the myriad twists and turns as he plunged down the rabbit hole 25 years ago... and is still discovering incredible tangents so specific that there must be ghostly guidance. The gang light a séance candle in the studio and invoke some spirits that some folks might say are better left alone! Hour 2: The Music of our childhood. Joshua P. Warren interviews Stu Phillips, TV and film composer with so many fabulous credits that everyone is sure to recognize a few of his tunes. An insightful slice of nostalgia. Dark 30: We couldn't avoid all the Florida weirdness even if we tried. Assault with hot nacho cheese, a killing over an imaginary girlfriend and grand theft fajita. The world really is becoming more insane EVERY DAY!