Podcast appearances and mentions of nikki kinzer

Nikki Kinzer and Pete Wright, authors of Unapologetically ADHD and hosts of Taking Control: The ADHD Podcast, join me to talk about what it means to be neurodivergent—and how that can affect your ability to plan, prioritize, and follow through.We dive into the unique challenges and strengths of neurodivergent brains, especially when it comes to health goals like meal planning, habit-building, and staying consistent with routines.Nikki and Pete share practical strategies that honor how your brain works, helping you create systems that feel supportive instead of overwhelming.Whether you've been diagnosed with ADHD or just like learning new strategies to help yourself, this episode offers a compassionate, actionable framework to help you move forward.Bio: Since 2010, certified ADHD coach, Nikki Kinzer, and professional podcaster, Pete Wright, have been the co-hosts of the award-winning podcast, “Taking Control: The ADHD Podcast”, speaking to adults with ADHD all over the globe.Over 30 seasons—and more than 600 episodes—Nikki and Pete continue to offer support and strategies for adults living with ADHD. And recently, they decided to write their first book, Unapologetically ADHD.Buy the book: https://a.co/d/9vILtc9Listen to the podcast: https://podcasts.apple.com/us/podcast/taking-control-the-adhd-podcast/id368426151Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

In this episode of Author Nation Interviews, host Melody Ann sits down with certified ADHD coach Nikki Kinzer and professional podcaster Pete Wright to explore effective Team-based Authoring Strategies. Discover how to navigate creative chaos and maintain productivity through collaboration and innovative writing techniques. ✍️✨Join us as we dive into practical tips for Keeping Your Focus While Writing and enhancing your Collaborative Writing Process for Authors. Whether you're an experienced writer or just starting out, this conversation is packed with valuable insights to help you thrive in your writing journey!

Shame is a formidable force—an emotional wildfire that can either illuminate our path to growth or consume us in cycles of self-blame. For individuals with ADHD, this complex emotion is often amplified, lingering far beyond its utility as a corrective signal. But why? And more importantly, how do we break free?This week on The ADHD Podcast, hosts Pete Wright and Nikki Kinzer embark on an exploration of shame spirals with two powerhouse guests: James Ochoa, LPC, renowned ADHD pathfinder and author of Focused Forward: Navigating the Storms of Adult ADHD, and Dr. Nachi Felt, an ADHD specialist and professor at Columbia University where he teaches Psychopathology and helps direct the Cognition and Neuroscience Research Lab.Together, they dissect the neurobiology of shame, its insidious tendency to hijack our presence of mind, and the ways in which ADHD uniquely intensifies its grip. James and Nachi offer profound insights into the role of self-awareness, self-acceptance, and the often-overlooked power of resourcing—the practice of cultivating internal and external tools to navigate emotional turbulence.From the interplay of trauma and shame to the game-changing realization that the same agency that allows us to sit in shame also allows us to stand up and move forward, this conversation is both a course in emotional resilience and a rallying cry for self-compassion.With humor, wisdom, and a touch of Brooklyn-style candor, this episode invites you to challenge your inner narratives, embrace the possibility of rewriting your personal stories, and ultimately, reclaim your incredible sense of self-worth.Resources & Links:Take Control ADHD Discord CommunitySupport the Podcast on PatreonJames Ochoa's Work & BooksDr. Nachi Felt's ADHD ResourcesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:09) - Support the Show! (03:37) - The Nature of Shame Spirals ★ Support this podcast on Patreon ★

There's an inflection point when technology shifts from novelty to necessity. The printing press. The telephone. The internet. And now, artificial intelligence. For those with ADHD, the rise of AI presents an especially tantalizing paradox: a tool that promises to sharpen focus and streamline tasks, yet one that, if wielded carelessly, could just as easily become another source of distraction.In this episode of The ADHD Podcast, Pete Wright and Nikki Kinzer take us into the heart of the paradox. They begin with a simple but profound question: How do we make AI work for us, rather than the other way around?It starts with a refresher on prompt engineering—the art of structuring AI queries with precision. It's not unlike training a dog. Give vague instructions, and you'll get unpredictable results. But with the right prompts, AI can become an invaluable assistant, distilling complex information, organizing thoughts, and even generating study guides.But then comes the tension. The unease. The creeping realization that AI—like all powerful tools—has a darker side. What of the Paperclip Problem, a thought experiment that suggests AI, if left unchecked, could optimize itself into oblivion, consuming all available resources (including us) in its relentless pursuit of efficiency. Far out? There are those who argue not so far as you think.The conversation then shifts to the Goldilocks Zone—that elusive middle ground where AI enhances productivity without eroding autonomy. Pete shares his meticulously curated AI toolkit: Perplexity AI for research, Grammarly for writing, TextExpander for automation, and Adobe Voice Enhancer for audio clarity. Each tool, when used correctly, reduces cognitive load. But over-reliance? That's where the danger lies.By the end of the discussion, one thing becomes clear: AI is neither savior nor saboteur. It is a mirror, reflecting back the habits and intentions of its user. The question isn't whether AI will replace us—it won't. The real question is: Will we use AI to become more of who we are, or will we let it decide that for us?Links & NotesPerplexity AI – AI-powered research assistantPoe.com – Multi-model AI chat platformGrammarly – AI-enhanced writing assistantAdobe Voice Enhancer – AI-driven audio clarity toolCoda.io – AI-integrated database managementJoin our Discord communitySupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:22) - Prompt Engineering (12:08) - The Problem with AI (18:25) - The Goldilocks Zone (22:16) - Some Tools (25:19) - Gell-Mann Amnesia ★ Support this podcast on Patreon ★

Artificial intelligence is everywhere—shaping how we work, think, and even how we manage our ADHD. But is AI a game-changing cognitive assistant or just another digital white whale primed to swallow our focus whole?This week, Pete Wright and his AI-curious co-pilot Nikki Kinzer embark on tour of ADHD and AI. With AI tools evolving at a dizzying pace, the duo explores how these technologies can either empower or derail neurodivergent minds.Throughout the episode, they share some of the tools making waves in the ADHD community, from AI-powered task managers like Motion and Reclaim to text-based assistants like ChatGPT and Claude. They also unpack the critical distinction between AI as a thought partner versus an unreliable oracle—one that is often confidently wrong.But AI isn't just about efficiency. Pete and Nikki probe the philosophical and ethical dilemmas AI presents: Is AI truly augmenting human potential, or are we handing over too much cognitive agency to machines?Links & NotesSupport the Show on PatreonDig into the podcast Shownotes DatabaseJoin the ADHD Discord communityExplore AI tools we talked about on the showMotion AIReclaim AITodoist AINotion AICodaPoe AIPerplexity AIBrain.fm (00:00) - Welcome to Taking Control: The ADHD Podcast (01:57) - Support the Show: Become A Patron! (03:51) - AI (08:21) - ADHD & Your AI Sidekick (11:53) - AI Models (18:38) - Sidebar: Perplexity AI (21:04) - AI Tools ★ Support this podcast on Patreon ★

What if the very quality that makes those early, intoxicating moments of romance so vibrant—the spontaneous weekend getaway, the surprise bouquet of flowers—later becomes the source of relationship friction? The human brain, particularly one wired with ADHD, contains multitudes of contradictions, and nowhere is this more evident than in how impulsivity shapes our intimate partnerships.This week on the show, relationship expert Melissa Orlov peels back the layers of impulsive behavior in ADHD relationships with Pete Wright and Nikki Kinzer. Pete's personal confession—renting a convertible for a romantic coastal drive during courtship, then later purchasing an entire car during what should have been a routine oil change—illuminates the Jekyll-and-Hyde nature of impulsivity that Melissa has observed in thousands of couples."It came from somewhere," Melissa notes of impulsive words and actions that wound our partners. But where? The answer lies in a neurological tightrope walk between present-moment reward and long-term relationship consequences. The ADHD partner experiences the euphoria of now, while their significant other bears witness to the aftermath, creating an asymmetrical emotional experience that compounds over time.What of verbal impulsivity—those cutting remarks that can never be unsaid? Melissa offers a revelation that ADHD partners are "blessed with the ability to move on quickly," while non-ADHD partners ruminate, creating relationship dissonance long after the moment has passed.Let us take our cues from Melissa's "verbal cues," pattern interrupters in relationship conflict. The deliberate absurdity of an agreed-upon word like "hamburger" or "aardvark" serves as a circuit breaker during emotional escalation—a linguistic tool that transcends the heat of argument to preserve relationship integrity. It's a Safe Word, but for your ADHD.This is an invitation to understand how neurological differences fundamentally shape our perception of time, commitment, and connection—and how awareness of these differences might just be the greatest relationship skill we can develop.Links & NotesADHD MarriageIntent to Action Membership ProgramThe ADHD Effect on MarriageThe Couple's Guide to Thriving with ADHDSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to The ADHD Podcast (00:39) - Support the Show! Become a Patron! (01:40) - Introducing Melissa Orlov (06:58) - Auto-Impulsivity (09:32) - Impulsivity is Not a Monolith (12:38) - How We Fight (15:22) - Trust & Boundaries (19:10) - Fidelity (20:43) - Breaking out of Impulsive Patterns in Relationships (25:16) - Collaborating with the Non-Impulsive Partner (31:19) - Transparency (34:24) - Emotional Dysregulation & Verbal Cues (41:30) - Learn more about Melissa's work ★ Support this podcast on Patreon ★

Imagine two people standing on opposite sides of a canyon. One, tethered to the rhythms of neurotypical expectation—cause and effect, action and consequence—a world in which forgotten keys are just that: forgotten keys. The other, moving through a landscape of impulsivity, of fractured attention, of a thousand micro-failures that feel, at times, like an existential indictment. They love each other. They try to reach across the chasm. But the bridge they need is invisible.This week on The ADHD Podcast, Pete Wright and Nikki Kinzer embark on a three-part exploration into ADHD and relationships. Their guide this first week: Jonathan Hassall, an ADHD and executive function coach with a background in psychiatric nursing and ADHD research. Jonathan has spent years decoding the paradoxes that arise when ADHD meets the relentless machinery of relationships.Why do partners of those with ADHD feel unheard? Why does an innocuous comment about condiments over lunch spiral into a silent war? Why do people with ADHD sometimes feel like perpetual disappointments in the eyes of those they love? And is there a way—a real, tangible way—to undo the corrosive misunderstandings that accumulate over years, even decades?Jonathan argues that the real problem isn't ADHD itself. It's adaptation—or rather, the failure to adapt. The rules of engagement in relationships often assume a kind of neurological symmetry that simply doesn't exist when one or both partners have ADHD. And when partners misinterpret behavior—when forgetfulness looks like indifference, when emotional reactivity looks like hostility—the result is a slow erosion of trust.But what if there were another way? A way to recalibrate, to assume goodwill, to dismantle the myths and rebuild a foundation not on correction, but on understanding? From the science of emotional regulation to the power of a single moment of grace, Pete, Nikki, and Jonathan dissect the anatomy of ADHD relationships and ask the most fundamental question of all: What does it take to be truly seen?Links & Resources:Jonathan's book: Decoding DoingLearn more about Jonathan Hassall's work at ConnectADHD CoachingJoin the ADHD community on Discord: TakeControlADHD.com/discordSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to The ADHD Podcast (01:00) - Support the Show on Discord, Socials and Patreon! (01:58) - Introducing Jonathan Hassall (02:54) - ADHD & Relationships ★ Support this podcast on Patreon ★

ADHD doesn't just complicate relationships—it shapes them. From romantic partnerships to friendships, family dynamics, and workplace interactions, the traits of inattention, impulsivity, and hyperactivity ripple across every connection. Romantic relationships often bear the brunt, with ADHD symptoms leading to miscommunication, frustration, and even intimacy challenges. Couples may struggle with mismatched libidos, impulsive behaviors, or emotional dysregulation, but understanding ADHD's role can transform these struggles into opportunities for deeper connection.Family and professional relationships, too, are affected. ADHD parents often wrestle with providing structure or consistent discipline, creating chaotic home environments that strain relationships with children and partners. At work, impulsivity, time management issues, and difficulty following through on commitments can complicate team dynamics and career growth. Socially, the ADHD brain's challenges with focus and emotional regulation can lead to feelings of rejection or isolation, making it harder to build and sustain friendships.The science behind these struggles lies in the ADHD brain itself. Impaired dopamine regulation impacts empathy, social cognition, and emotional recognition, all of which play critical roles in relationships. Comorbid conditions like anxiety, depression, or substance use disorders further complicate matters, while genetic factors often ripple across generations, creating patterns of behavior that shape family and social dynamics. But the good news? With the right diagnosis, treatment, and tools, ADHDers can overcome these challenges and thrive in their relationships.In this episode, Nikki Kinzer and Pete Wright explore the intersection of ADHD and relationships, unpacking the science, the stories, and the strategies that foster connection. From structured communication techniques to empathy-building exercises, they offer actionable advice to help ADHDers and their loved ones navigate challenges and unlock the unique strengths ADHD brings to relationships. Whether you're navigating romance, family life, or professional interactions, this episode is a must-listen for anyone seeking to better understand ADHD's role in human connection.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:29) - ADHD Relationships ★ Support this podcast on Patreon ★

WARNING: This episode contains discussions of youth bullying and suicide.What does it mean to transform heartbreak into hope? For Tony and Cassi Bellezza, the loss of their son Anthony was not the end of his story—it was the beginning of a mission. Anthony, a vibrant and compassionate child who lived with ADHD, inspired those around him with his unique ability to see the world through a lens of kindness. But his journey wasn't without challenges: navigating school accommodations, transitioning between educational systems, facing bullying, and finding outlets for his passions.In this episode of The ADHD Podcast, hosts Nikki Kinzer and Pete Wright sit down with Tony and Cassi to explore the roots of Anthony's Way - The Road to Kindness, the non-profit they founded to honor their son. They discuss how Anthony's struggle—and his empathy—became the foundation for a program designed to help children and teens with ADHD not just survive, but thrive.From the challenges of private school 504 plans to the life-changing impact of extracurricular activities, Tony and Cassi share personal stories of advocacy, resilience, and the profound importance of kindness. They also dive into the organization's innovative Holistic Care Model, their Kindness Scholarship program, and the transformative power of community support.This is a conversation about ADHD, yes—but it's also about legacy. It's about how one family took their pain and turned it into a movement. And it's a reminder that kindness isn't just a value—it's a roadmap to something greater.Links & NotesLearn more about Anthony's Way - The Road to KindnessSign up for the Road to Kindness EventSecond Annual Walk for Kindness: FebruarySupport the organizationSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:31) - Anthony's Way—The Road to Kindness ★ Support this podcast on Patreon ★

In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing executive functioning, micro-planning, time blocking, and leveraging visual aids to stay on track. Additionally, the episode dives deep into the concept of time blindness—a unique challenge faced by many ADHD brains—and offers actionable tips to manage it, including externalizing time, using the “now and not now” technique, and anchoring tasks to daily events. Carmen emphasizes the importance of progress over perfection, self-compassion, and celebrating small wins along the way. Tune in to gain empowering tools and relatable insights that can help you feel more confident and capable as you work toward your goals! Unapologetically ADHD by Nikki Kinzer and Pete Wright of the Taking Control ADHD Podcast: https://www.amazon.com/Unapologetically-ADHD-Step-Step-Framework/dp/1394265425  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ 

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!What if, instead of chasing perfection, we celebrated progress? What if the courage it takes to live with ADHD wasn't just acknowledged but honored? This week on The ADHD Podcast, Nikki Kinzer and Pete Wright (Nikki and Pete) challenge us to pause, reflect, and rewrite the stories we tell ourselves. This isn't about doing more or trying harder—it's about recognizing the monumental effort ADHDers put into simply existing in a world that often misunderstands them.Here's the truth: ADHD is not a character flaw. It's not your fault. It's real, complex, and challenging. Yet, too often, those with ADHD dismiss their victories, minimize their strengths, and shoulder blame that isn't theirs. Nikki and Pete remind us that this cycle of self-criticism—those loud should statements and limiting beliefs—isn't helping.Living with ADHD takes courage, adaptability, and resilience. But ADHDers rarely give themselves credit for what they do accomplish. This episode is a rallying cry to celebrate just that—everything you've already done, no matter how small it seems.Because:Progress, not perfection, is what matters.Resting counts.Lowering expectations isn't giving up—it's being realistic and kind.Asking for help shows wisdom, not weakness.And above all, ADHD is something you have, not who you are.This isn't about celebrating accomplishments. It's about rejecting perfectionism, reframing expectations, and creating a mindset that allows you to thrive. ADHD doesn't define you, but it does shape how you live—and that's something to honor.So pause. Recognize your efforts. Celebrate what you do. You've got this.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:44) - Celebrating What We Do ★ Support this podcast on Patreon ★

In this inspiring episode, I'm joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they've learned about failure, success, and working together as a team. We dive into their podcasting journey, strategies for navigating big projects, and how they've redefined ADHD productivity with compassion and practicality.Nikki Kinzer is a professional certified ADHD coach through the International Coaching Federation (ICF). She's been coaching adults with ADHD since 2010 and has built a business around supporting the ADHD community through coaching, teaching, and podcasting. She lives with her husband, Brad, in Springfield, Oregon. Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network. He's a former journalist, educator, and public relations executive and lives with his wife, Kira, in Portland, Oregon. Episode Highlights:[0:00] - Pete reflects on reprogramming how we view failure.[0:44] - Introducing Pete Wright and Nikki Kinzer, their backgrounds, and the new book.[2:35] - The origins of their podcast and the magic of their partnership.[7:15] - Nikki's journey into ADHD coaching and the transition to focusing on ADHD clients.[13:20] - Pete's perspective on working with a professional organizer and managing ADHD.[17:03] - How their second book came to life and what made the process smoother.[22:22] - Strategies they used to tackle challenges during the writing process.[29:01] - Key takeaways from Unapologetically ADHD for managing big projects. [37:37] - Pete's deep dive into routines, executive function, and strategic friction. [43:12] - Final reflections: reframing failure and embracing being unapologetically ADHD. Links & ResourcesVisit Pete and Nikki's website: takecontroladhd.comOrder their book, Unapologetically ADHD: https://takecontroladhd.com/adhdbook Listen to their podcast: Taking Control: The ADHD Podcast wherever you get your podcasts. https://takecontroladhd.com/the-adhd-podcast Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Since 2010, Nikki Kinzer and Pete Wright have been the co-hosts of the award-winning podcast, Taking Control: The ADHD Podcast, speaking to adults with ADHD all over the globe. Over 29 seasons—and more than 600 episodes—Nikki and Pete continue to offer support and strategies for adults living with ADHD. And now they decided to write their first book, Unapologetically ADHD.   Listen to this Parenting With Impact episode with Nikki Kinzer and Pete Wright about becoming ‘Unapologetically ADHD'. Here is what to expect on this week's show: Nikki and Pete advocate for fostering a safe and supportive environment by engaging in curiosity-driven conversations with children with ADHD. Pete highlights the importance of overcoming shame associated with ADHD and embracing the condition unapologetically. Pete emphasizes the significance of providing structure and support without judgment.   Links Mentioned: Unapologetically ADHD by Nikki Kinzer and Pete Wright:  https://www.amazon.com/exec/obidos/ASIN/1394265425/?tag=im0ea3-20 Taking Control:  The ADHD Podcast:  https://takecontroladhd.com/the-adhd-podcast Shame Resilience: A Key Component in ADHD Wellness:  https://youtu.be/ZvV3GdXiE8s Success! A Mother's Journey From Shame to Acceptance:  https://youtu.be/nXuBh5n8DEg?si=V9xAbko0eE8G-UTE Medical Bias vs. ADHD: The History of a Smear Campaign:  https://youtu.be/0Cdcg5nwV2Y CBT for ADHD: Thoughts Don't Cause ADHD, But They Can Help Manage It:  https://youtu.be/S-pgDRjS7zQ?feature=shared Magic 3 Questions: https://impactparents.com/blog/complex-kids/learn-from-mistakes/ 3 Step Method to ACE Communication with Complex Kids & Teens:  https://impactparents.com/blog/complex-kids/3-steps-to-ace-communication-with-complex-kids-teens/ 3 Steps to Respond Without Reacting:  https://impactparents.com/blog/complex-kids/3-steps-to-respond-without-reacting/ Failing Forward: Make Every Mistake a New One:  https://impactparents.com/blog/complex-kids/failing-forward/ What Does it Mean to “Treat” ADHD?:  https://impactparents.com/blog/adhd/what-does-it-mean-to-treat-adhd-2/ Connect with Nikki Kinzer and Pete Wright: Website: takecontroladhd.com Unapologetically ADHD by Nikki Kinzer and Pete Wright: takecontroladhd.com/adhdbook Facebook: facebook.com/takecontroladhd Instagram: instagram.com/takecontroladhd Pinterest: pinterest.com/takecontroladhd YouTube: youtube.com/@takecontroladhd   Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift   Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fkaTwitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

You have ADHD. Do you struggle? You find systems that don't work, feel shame, and engage in negative self-thought. Are you told that you should accept yourself, that you shouldn't talk negatively about yourself? In this edition of Attention Talk Radio, ADHD coaches Jeff Copper (https://digcoaching.com) and Nikki Kinzer (https://takecontroladhd.com) talk about Nikki's book, embracing radical acceptance, and letting go of shame and rejection sensitivity dysphoria. Jeff will talk about Dr. Russell Barkley's executive function construct and how self-awareness and self-regulation are mutually conflicting executive functions that make it difficult to accept your ADHD. Nikki and Jeff also discuss the process of acceptance—the ubiquitous process that happens inside everyone. The idea is to help you understand what the process is that you're going through so that you can embrace it and accelerate the journey. If you struggle with ADHD, this is a show you can't miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.

The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD, the rapid approach of holidays can trigger a last-minute scramble. On this episode of "Taking Control: The ADHD Podcast," Nikki Kinzer and Pete Wright offer a proactive approach to holiday planning, transforming the season from a source of anxiety into a period of manageable excitement.Forget the stress spirals! Nikki and Pete kick things off with a simple but powerful tool: your calendar. Dust it off, check those dates, and make sure everything's up to date. Then, unleash your inner brainstormer! Grab a pen and paper (or your favorite digital tool) and let those holiday to-dos flow. Mind maps, master lists – whatever helps you wrangle those thoughts onto something other than the inside of your head. Important note: This isn't your actual to-do list, just a brain dump. We'll get to the action items later.Next up? Taming the to-do beast by sorting it into categories. Think "Gifts," "Decorations," "That epic holiday party I'm totally going to crush." Once you've got your categories, it's time to plug them into your trusty task management system. The goal? A clear view of what needs doing, so nothing gets lost in the pre-holiday shuffle.Now for the nitty-gritty: prioritizing. Nikki and Pete guide you through assessing deadlines, impact, and (let's be real) how much time you actually have. They also dive into the brilliant concept of "Priority Dilution" from Rory Vaden's book, Procrastinate on Purpose. It's like that moment when you keep adding water to your favorite drink and it becomes… well, less awesome. Learn how to avoid the Urgency Illusion, the Reactivity Trap, and other productivity pitfalls, and discover the power of a well-placed "no."Feeling overwhelmed? Nikki and Pete have you covered. They recommend creating a separate daily list, picking just one or two tasks from your master list. It's all about small wins and avoiding that "where do I even start?" paralysis.Finally, they share strategies for getting ahead of the game. Delegation? Yes, please! Accountability partners? Game-changer. Body doubling sessions? Pure magic. Regular check-ins with your task list? Essential. And remember, all progress is good progress. Pace yourself, schedule reasonable time blocks, and get ready to enjoy a smoother, more joyful holiday season.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:40) - Support the show, Find the show, Discord the show (04:54) - Long-Term Planning with ADHD: Holiday Edition (17:22) - Priority Dilution --It's Time to Live Unapologetically — The Book is Available Now!Our new book, Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms, is out and available now! You can find the hardcover or ebook version via Amazon, Barnes and Noble, Kobo, and Apple Books. Visit https://takecontroladhd.com/adhdbook for direct links to your favorite bookstore online, or visit your neighborhood bookstore and ask for it by name!  ★ Support this podcast on Patreon ★

In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!In this episode you can expect to:

In this episode of the Healthy Teen Life Podcast Leslie chats with Nikki Kinzer and Pete Wright, co-hosts of Taking Control: The ADHD Podcast to talk about living with ADHD as an adolescent. With over a decade of experience and a new book, "Unapologetically ADHD," they bring invaluable insights into understanding and managing ADHD without . We cover key topics of living with ADHD such as overcoming all-or-nothing thinking, embracing radical acceptance, emergent behaviors, and shedding the shame often associated with ADHD. Nikki and Pete share their practical strategies for personalized planning systems that cater to ADHD minds.  Gain insights into how teens can plan for success, manage time blindness, and navigate transitions smoothly, with a focus on leveraging available resources and accommodations. Whether you're a teen, college student, or parent, this episode offers valuable advice on living unapologetically with ADHD and creating a supportive environment for thriving in daily life. Tune in and start your journey towards a healthier and more empowered life with ADHD. For more details and links check out the Show Notes Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Do you struggle with time management and ADHD? Or maybe you don't have ADHD, but you want to get better at planning projects and everyday tasks, and focus on what's most important. This week's episode is for you! Today's guests, Nikki Kinzer and Pete Wright, and experts in the realm of planning with ADHD. We chat about how time management and planning work differently with ADHD, how you can be more clear on your boundaries, and ultimately, how to accept yourself and create a time management system customized to your brain. Whether you live with ADHD or not, you'll be encouraged by this conversation!  

This week on The ADHD Podcast, hosts Nikki Kinzer and Pete Wright wrangle the comedic duo, Penn and Kim Holderness, authors of the New York Times bestselling book, ADHD is Awesome. Known for their viral videos (and possibly for single-handedly introducing COVID to the US, but we'll let Kim explain that one), the Holdernesses bring their signature blend of humor and honesty to a conversation about ADHD, vulnerability, and the art of the perfectly timed split jump.Kim, the self-proclaimed anxiety and OCD whisperer to Penn's whirlwind of ADHD energy, shares her side of the story, revealing the secrets to thriving in a relationship where lost car keys and forgotten stoves are just part of the daily soundtrack. Penn takes us on a trip down memory lane, from his shirt-chewing, interruption-filled childhood to the college years where academic probation became an unwelcome roommate. He shares how ADHD has shaped their careers, from the fast-paced world of local news to the creative explosion of online content creation. And yes, he finally explains the genius behind the cauliflower rice video – prepare for a philosophical debate that will divide your family for generations.Join Pete and Nikki for a laugh-out-loud, yet touching conversation with Penn and Kim. This episode is packed with relatable anecdotes, practical tips, and a healthy reminder that even in the midst of chaos, there's always room for connection, understanding, and maybe even a well-placed split jump.Links & NotesFind links to all their goodies at TheHoldernessFamily.comPick up ADHD is AwesomePick up Unapologetically ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:17) - Become a Patron! patreon.com/theadhdpodcast (01:43) - Introducing Penn & Kim Holderness (11:43) - ADHD Adaptation Between Partners (19:15) - The Beach Story (30:39) - The Baggage of ADHD (36:13) - Tackling the Title (44:19) - The Creative Process (52:55) - Collaboration (01:01:41) - What's Next? ★ Support this podcast on Patreon ★

Today Dave sits down with the co-authors of the new book, Unapologetically ADHD written by Nikki Kinzer and Pete Wright. Nikki Kinzer is an ADHD coach, podcaster, writer, teacher, and business owner, and she has dedicated her life's work to supporting adults with ADHD. Pete Wright is a podcaster and co-founder of the TruStory FM Podcast Network and has spent the last several decades on a personal journey, learning about his own relationship with adult ADHD. They co-host Taking Control: The ADHD Podcast. Dave discusses with Nikki and Pete why they named the book Unapologetically ADHD and more importantly why they incorporated a step-by-step flexible framework as its core. They discuss some of the key parts of the book. Those include. ·         ADHD and all or nothing mode. ·         Practical tips that everyone with ADHD can apply to gain more control. ·         Why controlling what you can as an adult with ADHD is mission critical. ·         The perception of time and how that affects planning in other areas of our life. ·         Why busy adults with ADHD can burn out faster than others. You can find Unapologetically ADHD here: https://takecontroladhd.com/adhdbook **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Hey Team! I'm excited to bring you my conversation with Nikki Kinzer and Pete Wright, hosts of "Taking Control: The ADHD Podcast."If you haven't checked out their podcast before, Nikki and Pete have been a mainstay in ADHD podcast realm with over six hundred episodes across twenty-nine seasons - if there's an ADHD topic you're interested in, they've probably covered it. And Nikki and Pete recently released their new book, Unapologetically ADHD, A Step-by-Step Framework For Everyday Planning On Your Terms.In our conversation, we explore how their personal experiences and professional expertise in managing ADHD shine through in their work, providing both structure and understanding. Whether it's tackling procrastination, enhancing organizational skills, or simply learning to partner with your ADHD, this episode is packed with practical advice and real-life strategies.Unapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsCheckout SunsamaIf you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange buttonSupport me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/195This Episode's Top Tips Embrace your ADHD and plan your day around it to avoid unrealistic expectations and the ensuing shame.When looking for a system, we need to recognize that no one-size-fits-all tool exists. Try to avoid the trap of looking for the best options; focus instead on eliminating the worst options to simplify decision-making.When we recognize the importance of revisiting and adjusting our systems regularly rather than constantly switching to new tools, it'll help us acknowledge that every tool or system will have days it fails. With that in mind, we can focus on embracing resilience so we can get back on track when things do go awry.

Today on Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright delve into the nitty-gritty of building an effective "planning workflow" as they continue the trip through their new book, Unapologetically ADHD. They acknowledge the aversion many with ADHD feel towards rigid routines and advocate for a more flexible, forgiving approach. Instead of aiming for minute-by-minute scheduling, they emphasize the importance of creating a system that adapts to the ever-changing currents of life with ADHD.Nikki and Pete guide listeners through the key elements of their workflow, starting with diligently capturing new information from various "inboxes" like emails, text messages, and even those stray thoughts jotted down on scraps of paper. They stress the importance of regularly transferring this information into a centralized "workbox," utilizing tools like calendars and task managers to maintain order and prioritize tasks.The duo emphasizes the need for resilience and flexibility within the workflow, acknowledging that consistency isn't always easy. They recommend scheduling regular "weekly focus" sessions, ideally twice a week, to review, adjust, and plan for the days ahead. Thursday, they suggest, is the sweet spot for this review, offering ample time to adjust for the remaining workday and plan for the weekend.Finally, Nikki and Pete tackle the often-contentious topic of time blocking. They debunk common myths surrounding this technique, assuring listeners that it doesn't require rigid adherence to unrealistic schedules or perfect time estimations. Instead, they advocate for a more forgiving approach, incorporating buffer time for distractions and transitions while emphasizing the importance of simply dedicating blocks of time to specific tasks.Links & NotesUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:44) - The Workbox Recap (02:38) - Workflows (15:06) - Time Blocking and Hyper-Scheduling ★ Support this podcast on Patreon ★

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing purchases.Tune in to discover practical strategies for managing inboxes, optimizing work time, and navigating the world of planning with ADHD. Pete and Nikki offer valuable insights and actionable advice to help listeners find a system that brings calm and control to busy lives.Links & NotesAvailable Now: Unapologetically ADHD by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:56) - The Workbox (07:22) - Inboxing (11:44) - Key Principles of Inboxing (13:45) - Workboxing (24:16) - Managing Impulsivity (29:28) - Breaking Down Myths --It's Time to Live Unapologetically — The Book is Available Now!Our new book, Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms, is out and available now! You can find the hardcover or ebook version via Amazon, Barnes and Noble, Kobo, and Apple Books. Visit https://takecontroladhd.com/adhdbook for direct links to your favorite bookstore online, or visit your neighborhood bookstore and ask for it by name!  ★ Support this podcast on Patreon ★

In this episode of Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright discuss changing your mind and the challenges it presents for those with ADHD. Nikki shares a personal experience from her recent declutter challenge, during which she felt the urge to switch gears and focus on a different project—organizing and hanging photo frames. This shift in focus prompted a discussion about the difficulties of changing course and the feelings of failure that often accompany such decisions for individuals with ADHD.Nikki and Pete explore the concept of black-and-white thinking, also known as all-or-nothing or absolute thinking, and how it can lead to self-judgment and self-loathing when faced with the opportunity to change one's mind. They discuss various cognitive distortions, such as overgeneralization, mental filters, and emotional reasoning, which can contribute to these negative thought patterns.They discuss the sunk cost fallacy, the tendency to continue doing something because of the time and effort invested, even if it's no longer beneficial. Nikki shares a relatable example involving an unfinished 2,000-piece puzzle and an upcoming furniture delivery, highlighting the importance of self-compassion and reframing the concept of "finishing" in a more ADHD-friendly way.Throughout the episode, Nikki and Pete emphasize the significance of self-awareness, flexibility, and healthy self-talk when navigating the challenges of changing one's mind. If you're stuck, it might be time to redefine goals, be kind, and understand that it's okay to adjust course when necessary.Links & NotesOrder “Unapologetically ADHD” by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:44) - Support the Show: Become a Patron! (02:59) - It's OK to Change Your Mind ★ Support this podcast on Patreon ★

This week on the show, we tackle the daunting task of decluttering for those with ADHD. With our upcoming Declutter Challenge in July, we invite you to join a supportive community and gamify your decluttering process alongside us.As we dive into the episode, we share the importance of starting small and focusing on one space at a time to avoid feeling overwhelmed. We guide you through our four-step process of organizing any space: planning, sorting, organizing, and maintaining. We help you choose a space that would have the biggest impact on your daily life and offer practical tips on how to sort through your belongings efficiently.We also explore the emotional aspects of decluttering, recognizing when it's time to take a break and how to deal with feelings of guilt or obligation when letting go of items. We provide a list of questions for you to ask yourself during the sorting process to help you make those tough decisions.Remember: perfection is not the goal and that progress should be celebrated!If you're struggling with ADHD and the challenges of decluttering, this episode of Taking Control: The ADHD Podcast offers valuable insights and practical strategies to make the process more manageable and rewarding. Join us as we explore the upcoming Declutter Challenge and learn how to take the first steps towards a more organized life together.Links & NotesThe 2024 ADHD De-Clutter Challenge! — Take Control ADHDConquering Chronic Disorganization by Judith KolbergThe Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie KondoUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your Terms by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:30) - Support This Podcast: Become a Patron at https://patreon.com/theadhdpodcast (04:14) - The 2024 Declutter Challenge (09:14) - The Steps of Organizing ★ Support this podcast on Patreon ★

In this episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer welcome a special guest - Dr. Russell Ramsay, co-founder and former co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program.Dr. Ramsay shares his insights into the complex interactions between ADHD and anxiety, two disorders that frequently coexist. He discusses how ADHD can be an "anxiety generator," with its intrinsic characteristics fueling feelings of uncertainty and perceived risk.From a cognitive-behavioral therapy (CBT) perspective, Dr. Ramsay explores how thoughts, feelings, and behaviors intertwine in ADHD and anxiety. He highlights the importance of pausing, reflecting, and developing self-awareness to navigate these challenges.Dr. Ramsay also addresses the concept of "procrastivity" - escaping high-priority tasks by doing other productive things. He offers strategies for breaking this cycle and turning intentions into actions.With his extensive experience and new book, "The Adult ADHD and Anxiety Workbook," Dr. Ramsay provides valuable insights for those dealing with the challenging combination of ADHD and anxiety. Links & NotesThe Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your LifeRussell RamsayDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:52) - ADHD & Anxiety ★ Support this podcast on Patreon ★

In this week's episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer explore the nuances of empathy for those with ADHD. Their guest, Dr. Tamara Rosier, recently presented on "The Unexpected Downside of Empathy" at the 2023 International ADHD Conference. Dr. Rosier, founder of the ADHD Center of West Michigan, explains that while empathy is often seen as a virtue, ADHDers may experience it in a more complicated way.Dr. Rosier outlines three main types of empathy: emotional, cognitive, and compassionate. Typically, employing all three types leads to well-regulated empathy. However, she notes that ADHDers frequently operate at extremes, either overly empathetic or non-empathetic. This imbalance leaves them vulnerable to several "downsides" of empathy.First, ADHDers may experience misplaced empathy, making excuses for other's inappropriate behavior. Second, getting stuck in emotional empathy can lead to empathetic distress and fatigue from taking on too many others' burdens. Dr. Rosier hypothesizes this stems from the ADHDer's desire to avoid rejection sensitivity.Third, ADHDers may underfunction by shutting down empathetically. Fourth, they may overfunction by overcompensating for other's lack of empathy. Finally, manipulative people can exploit the ADHDer's emotional empathy to gaslight without triggering their cognitive empathy.ADHD wiring leads to a complicated relationship with empathy. Our great thanks to Dr. Rosier for sharing her insights this week!Links & NotesDr. Tamara RosierThe ADHD Center of West MichiganDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:43) - Introducing Dr. Tamara Rosier (04:42) - What is Empathy? (24:06) - Empathetic Trust (30:34) - Grief (34:28) - Underfunctioning Empathy (37:52) - Overfunctioning Empathy (39:32) - Empathy & RSD (41:32) - Finding Balance (48:10) - The Genesis of the New Book ★ Support this podcast on Patreon ★

In this week's episode of Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright interview Dr. Tamara Rosier about motivation and ADHD. Dr. Rosier, author of "Your Brain's Not Broken," shares insights from her experiences as an ADHD coach and professor to uncover motivation strategies for those with ADHD.As Dr. Rosier explains of those living with ADHD, "There is really no research explaining our success in the modern world." Her book aims to send a "love letter" to those struggling, affirming that "You're okay. And I know it feels hard for you, but you're still okay."The hosts dive into the complicated relationship between ADHD and motivation. Dr. Rosier notes that while ADHD can make people appear self-centered as they struggle to survive, most "are incredibly sensitive" and "heart forward." Pete adds that ADHD allows people to "forget the important things"—like basic needs—while seeking self-actualization. Dr. Rosier agrees this makes success especially difficult, as "easy things are very difficult" for those with ADHD, yet they still accomplish much.To build motivation, Dr. Rosier suggests first assessing your values—why something matters. She coaches Nikki to uncover beliefs like "I should enjoy cooking" that create pressure. Next, acknowledge the difficulty but willingness to do hard things. Tie actions to values, not beliefs that demotivate. Dr. Rosier advises imagining your future self; what actions would serve them well? For her, laying out morning clothes helps future Tamara. Finally, notice existing successes instead of dismissing them. Despite feeling inconsistent, for example, Pete already walks his dog each and every morning.While discussing motivation, Dr. Rosier exposes thought patterns that sabotage us. Beating yourself up rarely helps. Instead, start by naming emotions and difficulties without judgment. Accept dissonance between wants and responsibilities. Motivation takes self-awareness, values exploration, and celebrating every step forward.Here are a few key takeaways: How ADHD impacts motivation and success Steps to take to understand and build motivation How to shift from self-judgment to self-acceptance Strategies to uncover motivation blocks like beliefs The importance of aligning actions with values Ways to celebrate small consistency wins With compassionate insight, Dr. Rosier exposes why motivation is so complex yet possible. This inspiring episode explores practical strategies to overcome motivation challenges. Anyone seeking to understand themselves and build motivation from within will find this a thoughtful listen.Links & Notes Learn more about Dr. Tamara Rosier Follow Dr. Tamara Rosier on LinkedIn Get the book: “Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD” by Dr. Tamara Rosier (00:00) - Welcome to The ADHD Podcast (02:49) - Support This Podcast: Become a Patron at Patreon.com/theadhdpodcast (04:22) - Introducing Dr. Tamara Rosier (14:28) - Separating Feeling from Motivation (18:18) - Motivation and Self-Actualization (26:20) - Ego and Self-Centered Worldview (31:57) - Tying Motivation to a Value (33:36) - Coaching FOR Nikki! (57:00) - Learn More ★ Support this podcast on Patreon ★

Nikki Kinzer and Pete Wright aim to explore the meaning of joy, the differences between joy and happiness, and practical ways to cultivate more joy in daily life living with ADHD.This episode dives into the essence of joy, including surprise moments as well as practices that help align us to experience joy more frequently. Nikki shares insights from a recent retreat focused on sound, music, and vibrations for generating joy and harmony in life.Key points covered: Defining joy as moments of transcendent happiness sparked by surprise, versus the overall state of happiness. "Joy involves changes in visual perception. Colors seem brighter, motor behavior, physical movements feel freer and easier, smiling happens involuntarily." Happiness as a constant state, while joy represents fleeting peaks within the state of contentment. An analogy: "Happiness is a 100-story building and joy is the elevator that takes you to higher floors briefly." The importance of letting difficult emotions move through you rather than ruminating endlessly. "Feel the storm, and then let it move through you." Questions we answer in this episode: What is the difference between joy and happiness? How can we cultivate more joy in daily life? What are tools for moving through grief or trauma to regain joy? Key Takeaways: If seeking joy, focus on aligning practices toward joy. Turn toward positive thoughts, music, sights that spark joy. What you focus on grows. Meditation, journaling, and talk therapy help stop rumination loops. This is an uplifting episode on aligning ourselves to notice and generate more joy in daily life. Quotes like "the past no longer counts, the future hasn't been written yet" inspire us to be present for fleeting moments of joy.Links & Notes Learning to Learn and the Navigation of Moods: The Meta-Skill for the Acquisition of Skills The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Dr. Lisa Feldman Barrett: How to Understand Emotions - Huberman Lab Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:49) - Support the Podcast and Become a Patron! (02:43) - Joy & ADHD (05:55) - What is Joy? (14:11) - Do you create joy? (21:35) - Moods (24:43) - 17 Seconds (32:55) - Huberman Labs Podcast Note ★ Support this podcast on Patreon ★

With over five hundred episodes across twenty-four seasons of Taking Control: The ADHD Podcast, it can be dizzying to figure out how to get started. That's why we — Nikki Kinzer and Pete Wright (your fair hosts) — recorded this episode. It's for you, new listener, a brief guide that can help you get the most out of the podcast and the fantastic ADHD community that runs through everything we do. Thanks for joining us on this ride. We hope you find what you're looking for!

With over five hundred episodes across twenty-four seasons of Taking Control: The ADHD Podcast, it can be dizzying to figure out how to get started. That's why we — Nikki Kinzer and Pete Wright (your fair hosts) — recorded this episode. It's for you, new listener, a brief guide that can help you get the most out of the podcast and the fantastic ADHD community that runs through everything we do. Thanks for joining us on this ride. We hope you find what you're looking for!

In this episode, James and Jules discuss Bernard and Ramon's personalized strategy and Jules brings up a rough truth about relationships. Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing  Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall  Learn more about James: https://www.jamesochoa.com/ Resources in this episode: Nikki Kinzer's ADHD Study Hall: https://takecontroladhd.com/adhd-study-hall Melissa Orlov's marriage resources: https://www.adhdmarriage.com/counseling An app to find focus buddies! https://www.focusmate.com/ 

Planning seems to be another challenge that many with adult ADHD must deal with. While the topic of planning could be a much larger conversation, on this podcast episode, we discuss what it takes to plan out tasks and projects in our professional lives. If you need to get better at planning your professional or personal life out, this is a great discussion with a ton of valuable tips. Nikki Kinzer and Pete Wright from Taking Control…The ADHD Podcast joins Dave to discuss ways those of us with ADHD can get better at planning as well as executing on those plans. First, Nikki, Pete, and Dave discuss why people with ADHD have challenges with planning at many levels. They discuss how certain executive functions can get in the way of planning projects and tasks as well as more extensive items such as an entire workweek. But they also make it clear that those with ADHD are not the only ones who have challenges with planning. People without ADHD also could use a lesson in planning as well as entire companies Nikki, Pete, and Dave discuss how just planning your day the night before can be a game-changer. We hear this all the time but many of us do not practice it and end up sitting at our desk the next day with no plan. The discussion evolves into planning on a much greater scale including how being meticulous with your weekly calendar can help you plan projects, execute much better as well as manage your time and distractions. When you have a system in place for managing your entire week with proper planning, it is much easier to make progress.  Something as simple as color-coding your calendar can make a huge difference in your professional life. They also discuss how a lack of planning creates a domino effect in an organization, affecting others around you. Nikki, Dave, and Pete discuss whether planning hinders the creative process or can it help the creative process blossom? Some people feel that too much planning gets in the way of creativity and idea generation. What are some of the ways we can plan and be organized as an entrepreneur or business professional and have plenty of time for creativity? The gang talks about ways to be a planner and be creative. And as always, the guests leave us with great tips we can implement in our own lives. Check out Nikki and Pete's ADHD podcast here: https://takecontroladhd.com/the-adhd-podcast

Stacey Machelle is the creator of ADHD is the New Black. It is about sharing information about ADHD with a comedic twist. Her heart is in comedy, but she started in journalism. It was during her journalism stint when she realized something was not right. It was after she saw a psychiatrist that she was originally diagnosed with ADHD. It wasn't until many years later that she embraced the diagnosis. She talks about medication, masking, relationships, work life and more. Check out this amazing and funny woman! Her Resources: YouTube: ADHD is the New Black ■ IG: @staceymachelle ■ FB: https://www.facebook.com/adhdisthenewblack ■ Merchandise: www.adhdisthenewblack.com ■ Patreon: ADHD is the New Black Other Resources: ■ Inger Shaye https://www.instagram.com/ingershaye/ ■ Jessica McCabe https://www.instagram.com/howtoadhd/ Podcasts: ■ I Have ADHD Podcast with Kristen Carder (https://www.instagram.com/i.have.adhd.podcast/) ■ The ADHD Artist Podcast ■ Translating ADHD with Cameron Gott and Shelly Collins ■ 10% Happier with Dan Harris ■ Hacking your ADHD with William Curb ■ ADHD for Smart Ass Women with Tracy Otsuka (https://www.instagram.com/tracyotsuka/) ■ Taking Control: The ADHD Podcast with Nikki Kinzer ■ Parenting ADHD with Penny Williams ■ Adulting with ADHD with Sarah Synder ■ ADHD Rewired – Eric Tivers

Parenting With Impact with Elaine Taylor-Klaus  Episode 019 What Your Kids Want You To Know About ADHD with Nikki Kinzer Nikki Kinzer is a Certified ADHD coach, podcaster and educator, she specializes in Adults and College Students with ADHD. You can find Nikki co-hosting (Taking Control: The ADHD Podcast) with Pete Wright every week, where you can find ADHD support, tools and community. Through coaching and online training, she has built a growing and evolving ecosystem of ADHD tools dedicated to help people reach their goals. Her mission is to help those with ADHD to build positive life habits, reduce stress, and take back control of their lives. Listen to this inspiring Parenting With Impact episode with Nikki Kinzer about what you can do as a parent to recognize what your child is struggling with and come up with a solution that works for them. Here is what to expect on this week's show: You do not have control, but you DO have influence on your child What Nikki's own teen wants you to know about having ADHD Behaviors to look for that are symptomatic of ADHD, Anxiety, or Depression Connect with Nikki: TakeControlADHD.com  Twitter https://twitter.com/takecontroladhd  @takecontroladhd  Facebook https://www.facebook.com/takecontroladhd @ takecontroladhd Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might have heard of the stages of denial. But have you heard of the stages of acceptance? Dr. Dodge is back with us this week to share the similarities and differences between the two models and illuminate just how powerful it can be when discussing our relationship to ADHD.Links & NotesSubscribe to The Change Paradox with Dodge ReaThe Four Stages of Acceptance — Marty Cooper, MFTListen to Nikki Kinzer and The ADHD Paradox on The Change Paradox with Dodge ReaListen to Ted Klontz and Facing our Hardest Change Softly on The Change Paradox with Dodge Rea

You might have heard of the stages of denial. But have you heard of the stages of acceptance? Dr. Dodge is back with us this week to share the similarities and differences between the two models and illuminate just how powerful it can be when discussing our relationship to ADHD. Links & Notes Subscribe to The Change Paradox with Dodge Rea The Four Stages of Acceptance — Marty Cooper, MFT Listen to Nikki Kinzer and The ADHD Paradox on The Change Paradox with Dodge Rea Listen to Ted Klontz and Facing our Hardest Change Softly on The Change Paradox with Dodge Rea

This week's guest is Nikki Kinzer, ADHD coach and co-host of Taking Control: The ADHD podcast. She joins Brett to talk about ADHD coaching, the transition from organization professional to ADHD coach, and the joys of online grocery…

Hi everybody, This week we're talking a bit about Thanksgiving — for those who celebrate it — and that serves as an ironic distraction giving our primary subject matter this week. We get to the ADHD stuff, however, so stick around! We talk about the paradoxical nature of changing yourself around that which we cannot change, some controversial voices in the field of ADHD, working with a coach versus a therapist, and the gift of recognizing your gifts. Cheers to all of you. We couldn't do this show without you. Well... we could, but it would be horrendously boring. You make it better, brighter, and more fulfilling than we could have imagined. We're so grateful for each and every one of you. Thank you. — Pete

Hey everybody... Do you remember that old Seinfeld episode? World's Collide? George is dating Susan, and Elaine needs a new friend, so Jerry recommends that Elaine call Susan, and thus, according to Kramer and George, worlds collide. That's pretty much today on the show—first, a little background. In addition to The Change Paradox, which I adore, I've served as co-host of Taking Control: The ADHD Podcast with Nikki Kinzer for about ten years. Nikki's an ADHD coach and we've been through a bunch together over the years. Oh... and I have ADHD. ADHD is a funny thing. For those of us who've lived with a diagnosis for a while, especially if diagnosed as adults, it answers many questions about our lives. It certainly did for me. But ADHD is one of those conditions that is never really fixed. It's not cured. Your ability to navigate the world with ADHD successfully is determined by the degree to which you are able to change your behavior to accommodate it. That's hard to swallow. I connected Dodge and Nikki because the three of us, in some combination, have all had this conversation at one point or another. And now, I'm here, introducing two of my favorite people, talking about a subject that is incredibly important to me, and I'm not supposed to speak. Who makes these rules? Anyhow, you can probably guess that I'm a big fan of Nikki. I love working with her, and I love the work she does to support others just as much. You can find out more about her, her coaching for adults and college students, and her groups at takecontroladhd.com. As for the podcast, you can find all the links to subscribe right here if you're interested in checking that out. Thanks to Nikki for taking the time to sit down with Dodge. And thanks to you all for your commitment to the work. — Pete Links & Notes Thinking you'd like to learn more about ADHD? Nikki recommends reviewing the resources provided by CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder). The association provides fantastic resources for learning more about ADHD.

We’re almost at the end of our July hiatus and gearing up for our regular podcast schedule this August. For now, how about a recent rebroadcast to remind us all about the little things we can do to feel good today!This is not an episode about COVID-19. Not really.But it is about what has happened to us all at home because of our contexts right now. And one of the things we know is that putting into place some basic organizing tools can help you spruce up your home or workspace, get your co-habitants working together, and make you feel great. So this week on the show we're going back to basics as Nikki Kinzer reminds us all to do what we know, treat ourselves well, and give ourselves permission to be great no matter how the house looks!

Symptoms of ADHD have a tendency to impact how we deal with our finances. This week on the show, Nikki Kinzer lays out the facts as we embark on a series of conversations dedicated to ADHD and money. While our upcoming guests will help us through budgeting and getting out of debt, this week we focus on finding the money mindset as we set ourselves on a path to live in a more healthy relationship with our finances!

This is not an episode about COVID-19. Not really.But it is about what has happened to us all at home because of our contexts right now. And one of the things we know is that putting into place some basic organizing tools can help you spruce up your home or workspace, get your co-habitants working together, and make you feel great. So this week on the show we're going back to basics as Nikki Kinzer reminds us all to do what we know, treat ourselves well, and give ourselves permission to be great no matter how the house looks!

We’ve already talked about how you’re going about managing the emotions that come with the job hunt in the last two episodes with Dr. Doug. This week, we’re moving into the direct experience of the job hunt. You may not know this, but our own Nikki Kinzer has an extensive background in human resources and has interviewed more people than she can remember. So this week on the show, she’s going to be sharing some of the strategies she wishes more interviewees would have followed, and how your ADHD can impact you along the way!Here are some sample questions you might ask during your own interview (for reference from this episode): What do you think are the most important skills for someone to have in this position? (does it match?)What does a typical day look like for this position? (does that sound good?)How might the day vary from day to day?How many people would I be working with and how do I work with them?Who do I report to you? What are they like? (if applicable)What does the workload look like over the course of the year? Are there some seasons that are busier than others? Why, and how does the company adjust when work is heavy/light?Why is this position open?How would you explain the work culture here?Why do you like working here?What are the next steps, will I hear back and when?Links & NotesThank you for supporting The ADHD Podcast on Patreon!The Theme System Journal

There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result. Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well. About Dr. William DodsonDr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner who tries to combine evidence-based practice techniques with practice-based evidence. In addition to being named a Life Fellow of the American Psychiatric Association, and recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities, Dr. Dodson is one of two experts from the US to the World Anti-Doping program for the development of guidelines for the use of ADHD stimulant medications in the world’s athletes. Links & NotesDr. William Dodson at Additudemag.com

Sure, we’re in the middle of our back-to-school series. But whether you’re heading back to school or just getting ready for the seasons to change, there’s never a better time to review your routines. From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick. Links & Notes Thank you for supporting The ADHD Podcast on Patreon! Sponsor: Audible — sign up for a new account and get a free book on us! This month’s recommendation: The Checklist Manifesto by Atul Gawande.

We’ve got an excellent “TADD” Talk for you today! As part of ADHD Awareness Month and our special activities, ADDA has created TADD Talks, where we’ll be Talking about ADD every day the entire month of October! In today’s TADD talk, Nikki Kinzer discusses “How To Create More Positive Energy In Your Life” Enjoy! And […] The post TADD 2018 – How To Create More Positive Energy In Your Life appeared first on ADDA - Attention Deficit Disorder Association.

We’ve got an excellent “TADD” Talk for you today! As part of ADHD Awareness Month and our special activities, ADDA has created TADD Talks, where we’ll be Talking about ADD every day the entire month of October! In today’s TADD talk, Nikki Kinzer, PCC discusses “How to Set Up Realistic Goals” Enjoy! And if you […] The post TADD 2017 – How to Set Up Realistic Goals appeared first on ADDA - Attention Deficit Disorder Association.

Nikki Kinzer is an ADHD Coach and the co-host of “Taking Control: The ADHD Podcast”. In this episode, Nikki teaches us all things ADHD coaching. From becoming a coach, to the coaching process, to what therapists need to know about ADHD and coaching, you are sure to walk away with a wealth of knowledge. Resources shared during the podcast: -ADDCA (ADD Coaching Academy): http://addca.com-Attention Deficit Disorder Association https://add.org/ -Podcast: Taking Control: the ADHD Podcast-Nikki’s website: https://takecontroladhd.com/

Nikki Kinzer is an ADHD Coach and the co-host of “Taking Control: The ADHD Podcast”. In this episode, Nikki teaches us all things ADHD coaching. From becoming a coach, to the coaching process, to what therapists need to know about ADHD and coaching, you are sure to walk away with a wealth of knowledge. Resources shared during the podcast: -ADDCA (ADD Coaching Academy): http://addca.com -Attention Deficit Disorder Association https://add.org/ -Podcast: Taking Control: the ADHD Podcast -Nikki’s website: https://takecontroladhd.com/